The DNA Talks Podcast

The Importance of Sleep & How To Maximize Rest Quality W/ Kashif Khan - S1E23

April 25, 2022 Kashif Khan Season 1 Episode 23
The DNA Talks Podcast
The Importance of Sleep & How To Maximize Rest Quality W/ Kashif Khan - S1E23
Show Notes

In episode 23 of The Unpilled Podcast, Kashif once again goes 1-on-1 with listeners to discuss one of the most highly requested topics and issues facing the lives of many, SLEEP! Conversation topics highlighted include what prevents people from quality sleep, how genetics affect rest, Circadian Rythym and BDNF, morning and evening routine, the effects of daylight, serotonin and melatonin, the mattress dilemma, nutritional aspects, hormone disrupters, addicting technologies, and thoughts on sleep supplements.

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