{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Intro"},{"startTime":83.0,"title":"Get moving!"},{"startTime":197.0,"title":"Keep programming simple and fun"},{"startTime":294.0,"title":"Get enough sleep (recovery)"},{"startTime":404.0,"title":"Get enough protein (as part of hitting calories)"},{"startTime":653.0,"title":"Make your own food for most meals"},{"startTime":801.0,"title":"Track progress"},{"startTime":978.0,"title":"Enjoy the PROCESS (the results will follow)"}]}