{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Intro"},{"startTime":96.0,"title":"Set yourself up to develop successful new habits"},{"startTime":253.0,"title":"Objectively measure your progress"},{"startTime":355.0,"title":"Avoid program hopping"},{"startTime":479.0,"title":"Stop obsessing about getting \"lean\""},{"startTime":648.34,"title":"Start obsessing about form and technique"},{"startTime":716.34,"title":"Get feedback through a coach or online group"},{"startTime":921.34,"title":"Prepare for early gains, things getting hard, and not failing reps"},{"startTime":1165.34,"title":"Use biofeedback for health and avoiding injury"},{"startTime":1368.34,"title":"Learn as much as you can about lifting"}]}