{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Intro"},{"startTime":159.0,"title":"When to enter a weight-loss phase"},{"startTime":237.0,"title":"How fast you should lose weight"},{"startTime":702.0,"title":"Training and diet strategies to retain muscle"},{"startTime":1091.34,"title":"Metabolic adaptation and \"diet breaks\""},{"startTime":1360.34,"title":"Biofeedback, especially as you get really lean"},{"startTime":1457.34,"title":"Recent and current fat-loss phases"}]}