{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Intro"},{"startTime":162.0,"title":"#1 Not enough days elapsed to see weight decrease"},{"startTime":217.0,"title":"#2 Not weighing frequently enough for a good average"},{"startTime":305.0,"title":"#3 Not logging all calories"},{"startTime":506.0,"title":"#4 Overdoing a binge or cheat day"},{"startTime":568.0,"title":"#5 Eating a meal with lots of salt"},{"startTime":614.0,"title":"#6 Recently finished a diet break"},{"startTime":662.0,"title":"#7 Not sleeping enough"},{"startTime":704.0,"title":"#8 You just weigh less and burn fewer calories!"},{"startTime":741.0,"title":"#9 Reduction in daily movement or activity"},{"startTime":824.0,"title":"#10 Reduction in training volume"},{"startTime":941.34,"title":"#11 Loss of muscle"},{"startTime":963.34,"title":"#12 Too much cardio"},{"startTime":1014.34,"title":"#13 Just started taking creatine"},{"startTime":1049.34,"title":"#14 Recently switched from low-carb diet (like keto)"},{"startTime":1077.34,"title":"#15 Recently reduced caffeine"},{"startTime":1106.34,"title":"#16 Recently reduced protein"},{"startTime":1142.34,"title":"#17 Just started lifting (or returned to lifting)"},{"startTime":1178.34,"title":"#18 Experiencing body recomposition"},{"startTime":1224.34,"title":"#19 Experiencing metabolic adaptation"},{"startTime":1334.34,"title":"#20 Underlying health problem causing fluid retention"}]}