{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Intro"},{"startTime":129.0,"title":"Having a plan before you leave your house"},{"startTime":265.0,"title":"Avoiding distractions and focusing on the work"},{"startTime":549.0,"title":"Selecting programming that fits your schedule"},{"startTime":711.0,"title":"Warmups: do you need them and how to do them"},{"startTime":1198.34,"title":"Supersets: a valuable time-saving approach for some movements"},{"startTime":1354.34,"title":"Rest periods: how long, avoiding distractions, and some hacks save even more time"}]}