{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Intro"},{"startTime":378.0,"title":"Different types of pain"},{"startTime":618.0,"title":"Book recommendation for lifters dealing with pain"},{"startTime":730.0,"title":"Things to try before considering surgery"},{"startTime":875.34,"title":"My surgery process"},{"startTime":1209.34,"title":"Movement is the key to recovery"},{"startTime":1293.34,"title":"A surprise surgery two months later"},{"startTime":1350.34,"title":"One year after back surgery"}]}