{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Intro"},{"startTime":116.0,"title":"Benefits of sleep"},{"startTime":229.0,"title":"Mindset (changing just one habit)"},{"startTime":362.0,"title":"Top 10 ways to improve sleep hygiene"},{"startTime":821.0,"title":"15 more tips and tricks to improve sleep"}]}