{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Intro"},{"startTime":253.0,"title":"Establishing a routine and planning ahead"},{"startTime":325.0,"title":"Nutrition while on vacation"},{"startTime":549.0,"title":"Tracking macros while on vacation"},{"startTime":970.34,"title":"Activity and training while on vacation"},{"startTime":1214.34,"title":"What I did on my recent vacation"}]}