{"version":"1.0.0","segments":[{"speaker":"Philip Pape","startTime":8.64,"endTime":11.331,"body":"Welcome to the Wits"},{"speaker":"Philip Pape","startTime":8.64,"endTime":11.331,"body":"\u0026 Weights podcast, where whitse"},{"speaker":"Philip Pape","startTime":11.384,"endTime":14.392,"body":"discuss getting strong and"},{"speaker":"Philip Pape","startTime":11.384,"endTime":14.392,"body":"healthy with strength training"},{"speaker":"Philip Pape","startTime":14.445,"endTime":17.664,"body":"and sustainable nutrition. I'm"},{"speaker":"Philip Pape","startTime":14.445,"endTime":17.664,"body":"your host, Philip pape, and in"},{"speaker":"Philip Pape","startTime":17.717,"endTime":20.619,"body":"each episode, we examine"},{"speaker":"Philip Pape","startTime":17.717,"endTime":20.619,"body":"strategies to help you achieve"},{"speaker":"Philip Pape","startTime":20.672,"endTime":23.68,"body":"physical self mastery through a"},{"speaker":"Philip Pape","startTime":20.672,"endTime":23.68,"body":"healthy skepticism of the"},{"speaker":"Philip Pape","startTime":23.733,"endTime":26.266,"body":"fitness industry, and a"},{"speaker":"Philip Pape","startTime":23.733,"endTime":26.266,"body":"commitment to consistent"},{"speaker":"Philip Pape","startTime":26.319,"endTime":28.8,"body":"nutrition and training for"},{"speaker":"Philip Pape","startTime":26.319,"endTime":28.8,"body":"sustainable results."},{"speaker":"Philip Pape","startTime":31.18,"endTime":34.03,"body":"Welcome to another episode of"},{"speaker":"Philip Pape","startTime":31.18,"endTime":34.03,"body":"weights and weights. Today I"},{"speaker":"Philip Pape","startTime":34.03,"endTime":37.06,"body":"have a very special guest Eric"},{"speaker":"Philip Pape","startTime":34.03,"endTime":37.06,"body":"de Gatti, and we're going to"},{"speaker":"Philip Pape","startTime":37.06,"endTime":40.42,"body":"talk about training. Eric has"},{"speaker":"Philip Pape","startTime":37.06,"endTime":40.42,"body":"spent over 20 years in the"},{"speaker":"Philip Pape","startTime":40.42,"endTime":44.29,"body":"fitness industry as a coach,"},{"speaker":"Philip Pape","startTime":40.42,"endTime":44.29,"body":"trainer and instructor. Each"},{"speaker":"Philip Pape","startTime":44.29,"endTime":47.02,"body":"year he travels around the world"},{"speaker":"Philip Pape","startTime":44.29,"endTime":47.02,"body":"teaching and speaking to"},{"speaker":"Philip Pape","startTime":47.02,"endTime":50.05,"body":"trainers, coaches and"},{"speaker":"Philip Pape","startTime":47.02,"endTime":50.05,"body":"therapists, as a lead instructor"},{"speaker":"Philip Pape","startTime":50.05,"endTime":52.99,"body":"for functional movement systems"},{"speaker":"Philip Pape","startTime":50.05,"endTime":52.99,"body":"and guest speaker for"},{"speaker":"Philip Pape","startTime":52.99,"endTime":56.44,"body":"prestigious organizations,"},{"speaker":"Philip Pape","startTime":52.99,"endTime":56.44,"body":"including the Navy SEALs, the"},{"speaker":"Philip Pape","startTime":56.44,"endTime":60.01,"body":"Mayo Clinic and multiple major"},{"speaker":"Philip Pape","startTime":56.44,"endTime":60.01,"body":"universities. Eric also appeared"},{"speaker":"Philip Pape","startTime":60.01,"endTime":63.4,"body":"in The New York Times bestseller"},{"speaker":"Philip Pape","startTime":60.01,"endTime":63.4,"body":"The Four Hour Body by Tim"},{"speaker":"Philip Pape","startTime":63.4,"endTime":66.82,"body":"Ferriss is this training clients"},{"speaker":"Philip Pape","startTime":63.4,"endTime":66.82,"body":"includes an Olympic gold medal"},{"speaker":"Philip Pape","startTime":66.82,"endTime":69.58,"body":"this all Americans, national"},{"speaker":"Philip Pape","startTime":66.82,"endTime":69.58,"body":"champions, World Series"},{"speaker":"Philip Pape","startTime":69.58,"endTime":73.42,"body":"champions and provable athletes."},{"speaker":"Philip Pape","startTime":69.58,"endTime":73.42,"body":"Eric's latest projects include"},{"speaker":"Philip Pape","startTime":73.51,"endTime":76.48,"body":"diamond revolution training, and"},{"speaker":"Philip Pape","startTime":73.51,"endTime":76.48,"body":"online training platform for"},{"speaker":"Philip Pape","startTime":76.48,"endTime":80.05,"body":"baseball and softball athletes,"},{"speaker":"Philip Pape","startTime":76.48,"endTime":80.05,"body":"and the principles of program"},{"speaker":"Philip Pape","startTime":80.08,"endTime":83.65,"body":"design, an educational workshop"},{"speaker":"Philip Pape","startTime":80.08,"endTime":83.65,"body":"series and coaching service for"},{"speaker":"Philip Pape","startTime":83.65,"endTime":87.31,"body":"trainers and clinicians on the"},{"speaker":"Philip Pape","startTime":83.65,"endTime":87.31,"body":"art and science of designing"},{"speaker":"Philip Pape","startTime":87.52,"endTime":89.89,"body":"training programs. He also has a"},{"speaker":"Philip Pape","startTime":87.52,"endTime":89.89,"body":"really cool podcast that I've"},{"speaker":"Philip Pape","startTime":89.89,"endTime":92.38,"body":"been listening to lately. And"},{"speaker":"Philip Pape","startTime":89.89,"endTime":92.38,"body":"Eric, it's great to have you on"},{"speaker":"Philip Pape","startTime":92.38,"endTime":94.63,"body":"the show. Thanks for joining me"},{"speaker":"Philip Pape","startTime":92.38,"endTime":94.63,"body":"to talk training."},{"speaker":"Eric D'Agati","startTime":94.87,"endTime":96.64,"body":"Thanks for having"},{"speaker":"Eric D'Agati","startTime":94.87,"endTime":96.64,"body":"me. And thanks for being a"},{"speaker":"Eric D'Agati","startTime":96.64,"endTime":99.31,"body":"listener. And we can't wait to"},{"speaker":"Eric D'Agati","startTime":96.64,"endTime":99.31,"body":"get you on there at some point."},{"speaker":"Philip Pape","startTime":99.61,"endTime":102.19,"body":"Yeah, likewise, I"},{"speaker":"Philip Pape","startTime":99.61,"endTime":102.19,"body":"love talking this can talk about"},{"speaker":"Philip Pape","startTime":102.19,"endTime":105.97,"body":"it all day. And I want to start"},{"speaker":"Philip Pape","startTime":102.19,"endTime":105.97,"body":"by digging into your background"},{"speaker":"Philip Pape","startTime":105.97,"endTime":108.94,"body":"as a Coach and Trainer,"},{"speaker":"Philip Pape","startTime":105.97,"endTime":108.94,"body":"specifically around programming."},{"speaker":"Philip Pape","startTime":109.54,"endTime":111.91,"body":"But I do want to get into"},{"speaker":"Philip Pape","startTime":109.54,"endTime":111.91,"body":"performance and injury"},{"speaker":"Philip Pape","startTime":111.91,"endTime":114.61,"body":"prevention a little bit later."},{"speaker":"Philip Pape","startTime":111.91,"endTime":114.61,"body":"Tell us about your background,"},{"speaker":"Philip Pape","startTime":114.64,"endTime":117.31,"body":"and I guess your unique approach"},{"speaker":"Philip Pape","startTime":114.64,"endTime":117.31,"body":"to training and programming."},{"speaker":"Philip Pape","startTime":117.61,"endTime":123.01,"body":"Okay, so the background is that"},{"speaker":"Philip Pape","startTime":117.61,"endTime":123.01,"body":"I was always fascinated,"},{"speaker":"Eric D'Agati","startTime":124.29,"endTime":127.41,"body":"you know, but the"},{"speaker":"Eric D'Agati","startTime":124.29,"endTime":127.41,"body":"impact of of training and what"},{"speaker":"Eric D'Agati","startTime":127.41,"endTime":132.78,"body":"it can have. And so the kind of"},{"speaker":"Eric D'Agati","startTime":127.41,"endTime":132.78,"body":"to go all the way back, I had a"},{"speaker":"Eric D'Agati","startTime":132.9,"endTime":135.42,"body":"situation where I was always you"},{"speaker":"Eric D'Agati","startTime":132.9,"endTime":135.42,"body":"know, it depending on how"},{"speaker":"Eric D'Agati","startTime":135.42,"endTime":137.88,"body":"loosely use the term I was an"},{"speaker":"Eric D'Agati","startTime":135.42,"endTime":137.88,"body":"athlete growing up. I always"},{"speaker":"Eric D'Agati","startTime":137.88,"endTime":140.31,"body":"loved playing baseball and"},{"speaker":"Eric D'Agati","startTime":137.88,"endTime":140.31,"body":"football were my two main"},{"speaker":"Eric D'Agati","startTime":140.31,"endTime":144.33,"body":"sports. But you get to a point"},{"speaker":"Eric D'Agati","startTime":140.31,"endTime":144.33,"body":"at five, six, where you realize"},{"speaker":"Eric D'Agati","startTime":144.33,"endTime":148.32,"body":"those who can't do must teach."},{"speaker":"Eric D'Agati","startTime":144.33,"endTime":148.32,"body":"And so how can I get into sports"},{"speaker":"Eric D'Agati","startTime":148.32,"endTime":150.39,"body":"and do something so I kind of"},{"speaker":"Eric D'Agati","startTime":148.32,"endTime":150.39,"body":"always had that in the back of"},{"speaker":"Eric D'Agati","startTime":150.39,"endTime":155.73,"body":"my mind. At the same time I was"},{"speaker":"Eric D'Agati","startTime":150.39,"endTime":155.73,"body":"in my early 20s, late teens and"},{"speaker":"Eric D'Agati","startTime":155.73,"endTime":160.23,"body":"I had some really bad back"},{"speaker":"Eric D'Agati","startTime":155.73,"endTime":160.23,"body":"issues don't know why. And was"},{"speaker":"Eric D'Agati","startTime":160.23,"endTime":164.04,"body":"sleeping on the floor for about"},{"speaker":"Eric D'Agati","startTime":160.23,"endTime":164.04,"body":"four months or so in my mother,"},{"speaker":"Eric D'Agati","startTime":164.07,"endTime":165.72,"body":"you know, because I was just"},{"speaker":"Eric D'Agati","startTime":164.07,"endTime":165.72,"body":"stubborn and stupid. And my"},{"speaker":"Eric D'Agati","startTime":165.72,"endTime":167.55,"body":"mother said look, you gotta go"},{"speaker":"Eric D'Agati","startTime":165.72,"endTime":167.55,"body":"get this checked out. You're not"},{"speaker":"Eric D'Agati","startTime":167.55,"endTime":169.71,"body":"gonna live your life like this."},{"speaker":"Eric D'Agati","startTime":167.55,"endTime":169.71,"body":"You're too young. So I went to"},{"speaker":"Eric D'Agati","startTime":169.71,"endTime":172.59,"body":"my general practitioner, I"},{"speaker":"Eric D'Agati","startTime":169.71,"endTime":172.59,"body":"didn't know any better wait in"},{"speaker":"Eric D'Agati","startTime":172.59,"endTime":175.68,"body":"the office for two hours to go"},{"speaker":"Eric D'Agati","startTime":172.59,"endTime":175.68,"body":"sit on, you know, the paper for"},{"speaker":"Eric D'Agati","startTime":175.68,"endTime":178.56,"body":"another hour. And then finally"},{"speaker":"Eric D'Agati","startTime":175.68,"endTime":178.56,"body":"have look at my back. I always"},{"speaker":"Eric D'Agati","startTime":178.56,"endTime":181.05,"body":"joke he looked at my back like I"},{"speaker":"Eric D'Agati","startTime":178.56,"endTime":181.05,"body":"would look if you open up the"},{"speaker":"Eric D'Agati","startTime":181.05,"endTime":184.02,"body":"hood of my truck Are you like, I"},{"speaker":"Eric D'Agati","startTime":181.05,"endTime":184.02,"body":"have no idea what I'm looking"},{"speaker":"Eric D'Agati","startTime":184.02,"endTime":186.93,"body":"for. Unless like there's an"},{"speaker":"Eric D'Agati","startTime":184.02,"endTime":186.93,"body":"extension cord on it, right? So"},{"speaker":"Eric D'Agati","startTime":187.65,"endTime":190.5,"body":"he looked at my back like that"},{"speaker":"Eric D'Agati","startTime":187.65,"endTime":190.5,"body":"and said could be anything. And"},{"speaker":"Eric D'Agati","startTime":190.5,"endTime":193.08,"body":"I said really I just waited"},{"speaker":"Eric D'Agati","startTime":190.5,"endTime":193.08,"body":"three hours for you to tell me"},{"speaker":"Eric D'Agati","startTime":193.08,"endTime":196.08,"body":"could be anything. So I got"},{"speaker":"Eric D'Agati","startTime":193.08,"endTime":196.08,"body":"frustrated. And I said, You know"},{"speaker":"Eric D'Agati","startTime":196.08,"endTime":198.18,"body":"what, I'm just gonna go to the"},{"speaker":"Eric D'Agati","startTime":196.08,"endTime":198.18,"body":"gym. I'm just gonna look at"},{"speaker":"Eric D'Agati","startTime":198.21,"endTime":202.29,"body":"every machine or exercise that"},{"speaker":"Eric D'Agati","startTime":198.21,"endTime":202.29,"body":"says back and I don't care what"},{"speaker":"Eric D'Agati","startTime":202.29,"endTime":204.39,"body":"it does or how it does. I'm just"},{"speaker":"Eric D'Agati","startTime":202.29,"endTime":204.39,"body":"gonna try them on I started"},{"speaker":"Eric D'Agati","startTime":204.39,"endTime":207.06,"body":"doing it. And by sheer luck, my"},{"speaker":"Eric D'Agati","startTime":204.39,"endTime":207.06,"body":"back started feeling better. So"},{"speaker":"Eric D'Agati","startTime":207.36,"endTime":210.3,"body":"it got me into investing time in"},{"speaker":"Eric D'Agati","startTime":207.36,"endTime":210.3,"body":"the gym. And I said, You know"},{"speaker":"Eric D'Agati","startTime":210.3,"endTime":212.49,"body":"what, if I'm gonna invest this"},{"speaker":"Eric D'Agati","startTime":210.3,"endTime":212.49,"body":"time, I want at least know I'm"},{"speaker":"Eric D'Agati","startTime":212.49,"endTime":215.46,"body":"doing it right started learning"},{"speaker":"Eric D'Agati","startTime":212.49,"endTime":215.46,"body":"more and more study out. Let me"},{"speaker":"Eric D'Agati","startTime":215.49,"endTime":219.69,"body":"let me give this a shot. And so"},{"speaker":"Eric D'Agati","startTime":215.49,"endTime":219.69,"body":"went and started off with"},{"speaker":"Eric D'Agati","startTime":219.69,"endTime":222.81,"body":"getting every certification that"},{"speaker":"Eric D'Agati","startTime":219.69,"endTime":222.81,"body":"there was and back in the, you"},{"speaker":"Eric D'Agati","startTime":222.81,"endTime":226.2,"body":"know, mid to late 90s. If you"},{"speaker":"Eric D'Agati","startTime":222.81,"endTime":226.2,"body":"sent me a brochure or pamphlet"},{"speaker":"Eric D'Agati","startTime":226.2,"endTime":228.87,"body":"in the mail for Hey, we got a"},{"speaker":"Eric D'Agati","startTime":226.2,"endTime":228.87,"body":"certification, you got a sucker"},{"speaker":"Eric D'Agati","startTime":228.87,"endTime":231.39,"body":"because I would buy it. So I did"},{"speaker":"Eric D'Agati","startTime":228.87,"endTime":231.39,"body":"every certification there was"},{"speaker":"Eric D'Agati","startTime":231.39,"endTime":235.56,"body":"and then I lucked out and met"},{"speaker":"Eric D'Agati","startTime":231.39,"endTime":235.56,"body":"some cool people along the way,"},{"speaker":"Eric D'Agati","startTime":235.56,"endTime":238.26,"body":"I was able to do two levels of"},{"speaker":"Eric D'Agati","startTime":235.56,"endTime":238.26,"body":"Paul checks and internship with"},{"speaker":"Eric D'Agati","startTime":238.26,"endTime":242.19,"body":"him I did two levels of Charles"},{"speaker":"Eric D'Agati","startTime":238.26,"endTime":242.19,"body":"Poliquin 's internship. And then"},{"speaker":"Eric D'Agati","startTime":242.19,"endTime":247.83,"body":"I also got the unique ability to"},{"speaker":"Eric D'Agati","startTime":242.19,"endTime":247.83,"body":"meet both Lieber and great cook"},{"speaker":"Eric D'Agati","startTime":247.83,"endTime":250.53,"body":"when they're in the real early"},{"speaker":"Eric D'Agati","startTime":247.83,"endTime":250.53,"body":"stages of FMS before it was even"},{"speaker":"Eric D'Agati","startTime":250.53,"endTime":254.28,"body":"really a course and so you know,"},{"speaker":"Eric D'Agati","startTime":250.53,"endTime":254.28,"body":"when they had their first one of"},{"speaker":"Eric D'Agati","startTime":254.28,"endTime":256.65,"body":"their first live certification"},{"speaker":"Eric D'Agati","startTime":254.28,"endTime":256.65,"body":"courses, I brought my whole"},{"speaker":"Eric D'Agati","startTime":256.65,"endTime":260.73,"body":"staff there and then kind of got"},{"speaker":"Eric D'Agati","startTime":256.65,"endTime":260.73,"body":"hooked in and kept you know,"},{"speaker":"Eric D'Agati","startTime":260.76,"endTime":262.83,"body":"kept bugging them and they said"},{"speaker":"Eric D'Agati","startTime":260.76,"endTime":262.83,"body":"you know what, you kind of know"},{"speaker":"Eric D'Agati","startTime":262.83,"endTime":264.93,"body":"this stuff, why don't you come"},{"speaker":"Eric D'Agati","startTime":262.83,"endTime":264.93,"body":"help us teach some courses? And"},{"speaker":"Eric D'Agati","startTime":264.93,"endTime":267.24,"body":"that led to Hey, do you think"},{"speaker":"Eric D'Agati","startTime":264.93,"endTime":267.24,"body":"you could teach a course and"},{"speaker":"Eric D'Agati","startTime":267.51,"endTime":269.88,"body":"became one of their lead"},{"speaker":"Eric D'Agati","startTime":267.51,"endTime":269.88,"body":"instructors back in around"},{"speaker":"Eric D'Agati","startTime":269.88,"endTime":275.25,"body":"2005 2006. And what drew me to"},{"speaker":"Eric D'Agati","startTime":269.88,"endTime":275.25,"body":"the FMS was the same thing that"},{"speaker":"Eric D'Agati","startTime":275.25,"endTime":278.7,"body":"drew me to a lot of those other"},{"speaker":"Eric D'Agati","startTime":275.25,"endTime":278.7,"body":"courses that that I always was"},{"speaker":"Eric D'Agati","startTime":278.7,"endTime":281.73,"body":"fascinated by the assessment"},{"speaker":"Eric D'Agati","startTime":278.7,"endTime":281.73,"body":"piece that you know what, why"},{"speaker":"Eric D'Agati","startTime":281.73,"endTime":284.19,"body":"would I guess you know, I when I"},{"speaker":"Eric D'Agati","startTime":281.73,"endTime":284.19,"body":"went to the gym beginning I"},{"speaker":"Eric D'Agati","startTime":284.19,"endTime":286.41,"body":"guess but if I would have known"},{"speaker":"Eric D'Agati","startTime":284.19,"endTime":286.41,"body":"this information ahead of time"},{"speaker":"Eric D'Agati","startTime":286.41,"endTime":288.81,"body":"and had somebody tell me no, you"},{"speaker":"Eric D'Agati","startTime":286.41,"endTime":288.81,"body":"need to do these and these I"},{"speaker":"Eric D'Agati","startTime":288.81,"endTime":291.78,"body":"could have saved a lot of wasted"},{"speaker":"Eric D'Agati","startTime":288.81,"endTime":291.78,"body":"time. So anything that would"},{"speaker":"Eric D'Agati","startTime":291.78,"endTime":294.84,"body":"teach me anything in terms of"},{"speaker":"Eric D'Agati","startTime":291.78,"endTime":294.84,"body":"better information gathering and"},{"speaker":"Eric D'Agati","startTime":294.84,"endTime":298.95,"body":"data gathering, so you know I"},{"speaker":"Eric D'Agati","startTime":294.84,"endTime":298.95,"body":"did every course I could you"},{"speaker":"Eric D'Agati","startTime":298.95,"endTime":301.95,"body":"know from a fitness side but"},{"speaker":"Eric D'Agati","startTime":298.95,"endTime":301.95,"body":"then also at the same time, my"},{"speaker":"Eric D'Agati","startTime":301.95,"endTime":304.05,"body":"brother was going to school for"},{"speaker":"Eric D'Agati","startTime":301.95,"endTime":304.05,"body":"his doctorate in physical"},{"speaker":"Eric D'Agati","startTime":304.05,"endTime":306.57,"body":"therapy. So I'd steal his books"},{"speaker":"Eric D'Agati","startTime":304.05,"endTime":306.57,"body":"and sneak in his classes and"},{"speaker":"Eric D'Agati","startTime":306.57,"endTime":309.6,"body":"start to learn about stuff like"},{"speaker":"Eric D'Agati","startTime":306.57,"endTime":309.6,"body":"surely SARM and Vladimir yanda"},{"speaker":"Eric D'Agati","startTime":309.6,"endTime":316.62,"body":"and, and concepts of movement"},{"speaker":"Eric D'Agati","startTime":309.6,"endTime":316.62,"body":"and how people can gain better"},{"speaker":"Eric D'Agati","startTime":316.65,"endTime":320.97,"body":"awareness and better performance"},{"speaker":"Eric D'Agati","startTime":316.65,"endTime":320.97,"body":"through those types of avenues."},{"speaker":"Eric D'Agati","startTime":320.97,"endTime":324.0,"body":"And that led me down to all"},{"speaker":"Eric D'Agati","startTime":320.97,"endTime":324.0,"body":"other trails learning about, you"},{"speaker":"Eric D'Agati","startTime":324.0,"endTime":326.4,"body":"know, Alexander Technique and"},{"speaker":"Eric D'Agati","startTime":324.0,"endTime":326.4,"body":"felt in Christ and all these"},{"speaker":"Eric D'Agati","startTime":326.4,"endTime":328.95,"body":"different I said, you know,"},{"speaker":"Eric D'Agati","startTime":326.4,"endTime":328.95,"body":"what, everybody out here is this"},{"speaker":"Eric D'Agati","startTime":328.95,"endTime":333.09,"body":"one trick pony. And it's all"},{"speaker":"Eric D'Agati","startTime":328.95,"endTime":333.09,"body":"kind of like, pick your guru"},{"speaker":"Eric D'Agati","startTime":333.09,"endTime":336.66,"body":"type of industry, right? I"},{"speaker":"Eric D'Agati","startTime":333.09,"endTime":336.66,"body":"remember early on, I had a check"},{"speaker":"Eric D'Agati","startTime":336.66,"endTime":339.78,"body":"shirt on at a conference and a"},{"speaker":"Eric D'Agati","startTime":336.66,"endTime":339.78,"body":"guy who I kind of knew he goes,"},{"speaker":"Eric D'Agati","startTime":339.78,"endTime":342.33,"body":"I, I know who you are, because"},{"speaker":"Eric D'Agati","startTime":339.78,"endTime":342.33,"body":"you're one of those check, guys,"},{"speaker":"Eric D'Agati","startTime":342.33,"endTime":345.09,"body":"I can't talk to you. I'm like,"},{"speaker":"Eric D'Agati","startTime":342.33,"endTime":345.09,"body":"what does that mean? I'm also as"},{"speaker":"Eric D'Agati","startTime":345.09,"endTime":348.06,"body":"that's your ski guy. I'm also a"},{"speaker":"Eric D'Agati","startTime":345.09,"endTime":348.06,"body":"Poliquin. Guy. I'm also like,"},{"speaker":"Eric D'Agati","startTime":348.06,"endTime":351.78,"body":"I'm about 50 different guys. And"},{"speaker":"Eric D'Agati","startTime":348.06,"endTime":351.78,"body":"why wouldn't you take all those"},{"speaker":"Eric D'Agati","startTime":351.78,"endTime":353.64,"body":"things that you have at your"},{"speaker":"Eric D'Agati","startTime":351.78,"endTime":353.64,"body":"disposal and put them all into"},{"speaker":"Eric D'Agati","startTime":353.64,"endTime":356.52,"body":"one soup? And so ever since"},{"speaker":"Eric D'Agati","startTime":353.64,"endTime":356.52,"body":"then, it's always been this"},{"speaker":"Eric D'Agati","startTime":356.52,"endTime":361.38,"body":"accumulation of what else can I"},{"speaker":"Eric D'Agati","startTime":356.52,"endTime":361.38,"body":"put into the recipe and, and"},{"speaker":"Eric D'Agati","startTime":361.38,"endTime":363.84,"body":"make it better, so I can make"},{"speaker":"Eric D'Agati","startTime":361.38,"endTime":363.84,"body":"this a more efficient and"},{"speaker":"Eric D'Agati","startTime":363.84,"endTime":366.06,"body":"effective process. And that's"},{"speaker":"Eric D'Agati","startTime":363.84,"endTime":366.06,"body":"kind of what the education has"},{"speaker":"Eric D'Agati","startTime":366.06,"endTime":370.62,"body":"been and continues to be. And so"},{"speaker":"Eric D'Agati","startTime":366.06,"endTime":370.62,"body":"trying to look at things"},{"speaker":"Eric D'Agati","startTime":370.62,"endTime":373.83,"body":"holistically and not just go a"},{"speaker":"Eric D'Agati","startTime":370.62,"endTime":373.83,"body":"mile deep, but also be a mile"},{"speaker":"Eric D'Agati","startTime":373.83,"endTime":378.09,"body":"wide. There's a great term that"},{"speaker":"Eric D'Agati","startTime":373.83,"endTime":378.09,"body":"Kelly Surrett uses called being"},{"speaker":"Eric D'Agati","startTime":378.09,"endTime":380.88,"body":"a savage generalist. And that's"},{"speaker":"Eric D'Agati","startTime":378.09,"endTime":380.88,"body":"what I strive to be daily,"},{"speaker":"Philip Pape","startTime":381.63,"endTime":384.6,"body":"bother to make sure"},{"speaker":"Philip Pape","startTime":381.63,"endTime":384.6,"body":"you're like a sponge. It sounds"},{"speaker":"Philip Pape","startTime":384.6,"endTime":387.6,"body":"like you started early, kind of"},{"speaker":"Philip Pape","startTime":384.6,"endTime":387.6,"body":"most people have the back"},{"speaker":"Philip Pape","startTime":387.6,"endTime":390.6,"body":"injuries later in life, right?"},{"speaker":"Philip Pape","startTime":387.6,"endTime":390.6,"body":"And then they go through the MRI"},{"speaker":"Philip Pape","startTime":390.6,"endTime":393.21,"body":"process, and they go through"},{"speaker":"Philip Pape","startTime":390.6,"endTime":393.21,"body":"that. And then maybe they get"},{"speaker":"Philip Pape","startTime":393.21,"endTime":395.22,"body":"lucky enough for someone to tell"},{"speaker":"Philip Pape","startTime":393.21,"endTime":395.22,"body":"them, maybe we should start"},{"speaker":"Philip Pape","startTime":395.22,"endTime":397.74,"body":"getting stronger. And you came"},{"speaker":"Philip Pape","startTime":395.22,"endTime":397.74,"body":"in from the other direction."},{"speaker":"Philip Pape","startTime":397.86,"endTime":400.38,"body":"Right? And then we're talking"},{"speaker":"Philip Pape","startTime":397.86,"endTime":400.38,"body":"that the 90s."},{"speaker":"Eric D'Agati","startTime":401.13,"endTime":403.8,"body":"This is mid to"},{"speaker":"Eric D'Agati","startTime":401.13,"endTime":403.8,"body":"late 90s. Yeah."},{"speaker":"Philip Pape","startTime":403.83,"endTime":406.32,"body":"So you actually had"},{"speaker":"Philip Pape","startTime":403.83,"endTime":406.32,"body":"to read books, right? You had to"},{"speaker":"Philip Pape","startTime":406.32,"endTime":409.35,"body":"seek real teachers for this."},{"speaker":"Philip Pape","startTime":406.32,"endTime":409.35,"body":"Yeah, there wasn't,"},{"speaker":"Eric D'Agati","startTime":409.35,"endTime":411.45,"body":"there was nothing"},{"speaker":"Eric D'Agati","startTime":409.35,"endTime":411.45,"body":"online, I mean, my original"},{"speaker":"Eric D'Agati","startTime":411.45,"endTime":414.33,"body":"courses, and now I'm really"},{"speaker":"Eric D'Agati","startTime":411.45,"endTime":414.33,"body":"dating myself, all my original"},{"speaker":"Eric D'Agati","startTime":414.33,"endTime":417.75,"body":"like check information was on"},{"speaker":"Eric D'Agati","startTime":414.33,"endTime":417.75,"body":"VHS, like I have a bunch of"},{"speaker":"Eric D'Agati","startTime":417.75,"endTime":421.35,"body":"stuff courses on CDs. And like"},{"speaker":"Eric D'Agati","startTime":417.75,"endTime":421.35,"body":"for your listeners, I'll have to"},{"speaker":"Eric D'Agati","startTime":421.35,"endTime":424.65,"body":"explain what those are VHS, were"},{"speaker":"Eric D'Agati","startTime":421.35,"endTime":424.65,"body":"big boxes of tape that we get"},{"speaker":"Eric D'Agati","startTime":424.65,"endTime":428.94,"body":"stuck in this giant machine. CDs"},{"speaker":"Eric D'Agati","startTime":424.65,"endTime":428.94,"body":"were these little round metal"},{"speaker":"Eric D'Agati","startTime":428.94,"endTime":431.67,"body":"circles that you'd have to play."},{"speaker":"Eric D'Agati","startTime":428.94,"endTime":431.67,"body":"And if you didn't stand"},{"speaker":"Eric D'Agati","startTime":431.67,"endTime":435.18,"body":"completely, still, they would"},{"speaker":"Eric D'Agati","startTime":431.67,"endTime":435.18,"body":"skip. But that's how I got a lot"},{"speaker":"Eric D'Agati","startTime":435.18,"endTime":438.63,"body":"of my education. There wasn't a"},{"speaker":"Eric D'Agati","startTime":435.18,"endTime":438.63,"body":"nearly as much available to and"},{"speaker":"Eric D'Agati","startTime":438.63,"endTime":443.19,"body":"so it was it was more of a quest"},{"speaker":"Eric D'Agati","startTime":438.63,"endTime":443.19,"body":"than it was just let it fall in"},{"speaker":"Eric D'Agati","startTime":443.19,"endTime":444.45,"body":"your email inbox."},{"speaker":"Philip Pape","startTime":444.63,"endTime":447.24,"body":"Yeah. And then it"},{"speaker":"Philip Pape","startTime":444.63,"endTime":447.24,"body":"sounds like you through tons of"},{"speaker":"Philip Pape","startTime":447.24,"endTime":450.93,"body":"trial and error and learning"},{"speaker":"Philip Pape","startTime":447.24,"endTime":450.93,"body":"soaking it up and becoming an"},{"speaker":"Philip Pape","startTime":450.93,"endTime":453.6,"body":"instructor over time you became"},{"speaker":"Philip Pape","startTime":450.93,"endTime":453.6,"body":"a better Coach and Trainer,"},{"speaker":"Philip Pape","startTime":453.78,"endTime":457.23,"body":"which I think is a journey a lot"},{"speaker":"Philip Pape","startTime":453.78,"endTime":457.23,"body":"of us have gone on, as opposed"},{"speaker":"Philip Pape","startTime":457.23,"endTime":460.23,"body":"to let's say the person who gets"},{"speaker":"Philip Pape","startTime":457.23,"endTime":460.23,"body":"everything from social media and"},{"speaker":"Philip Pape","startTime":460.23,"endTime":464.04,"body":"maybe immediately goes out and"},{"speaker":"Philip Pape","startTime":460.23,"endTime":464.04,"body":"is a guru, as you said before."},{"speaker":"Philip Pape","startTime":464.28,"endTime":467.7,"body":"So I guess if we step back and"},{"speaker":"Philip Pape","startTime":464.28,"endTime":467.7,"body":"look at the big picture, what"},{"speaker":"Philip Pape","startTime":467.7,"endTime":469.8,"body":"would you say from all this"},{"speaker":"Philip Pape","startTime":467.7,"endTime":469.8,"body":"knowledge you've gained? And all"},{"speaker":"Philip Pape","startTime":469.8,"endTime":472.8,"body":"this synthesis and distillation"},{"speaker":"Philip Pape","startTime":469.8,"endTime":472.8,"body":"of information, the big"},{"speaker":"Philip Pape","startTime":472.8,"endTime":475.59,"body":"priorities, the big things that"},{"speaker":"Philip Pape","startTime":472.8,"endTime":475.59,"body":"people should focus on? If"},{"speaker":"Philip Pape","startTime":475.59,"endTime":478.77,"body":"they're just getting started? So"},{"speaker":"Philip Pape","startTime":475.59,"endTime":478.77,"body":"they're overwhelmed? Right? They"},{"speaker":"Philip Pape","startTime":478.77,"endTime":481.83,"body":"haven't gone through two, three,"},{"speaker":"Philip Pape","startTime":478.77,"endTime":481.83,"body":"however many decades of learning"},{"speaker":"Philip Pape","startTime":481.83,"endTime":484.71,"body":"that you did health fitness"},{"speaker":"Philip Pape","startTime":481.83,"endTime":484.71,"body":"performance, where do they"},{"speaker":"Philip Pape","startTime":484.71,"endTime":485.13,"body":"start?"},{"speaker":"Eric D'Agati","startTime":487.17,"endTime":490.38,"body":"That's a great"},{"speaker":"Eric D'Agati","startTime":487.17,"endTime":490.38,"body":"question. So the first thing is,"},{"speaker":"Eric D'Agati","startTime":491.01,"endTime":496.59,"body":"be have a critical eye. You"},{"speaker":"Eric D'Agati","startTime":491.01,"endTime":496.59,"body":"know, in even to this day, I"},{"speaker":"Eric D'Agati","startTime":496.59,"endTime":498.78,"body":"always wake up with the"},{"speaker":"Eric D'Agati","startTime":496.59,"endTime":498.78,"body":"assumption that everything I've"},{"speaker":"Eric D'Agati","startTime":498.78,"endTime":500.85,"body":"learned to this point could be"},{"speaker":"Eric D'Agati","startTime":498.78,"endTime":500.85,"body":"completely wrong, right? Because"},{"speaker":"Eric D'Agati","startTime":500.85,"endTime":503.28,"body":"there's a lot of things that we"},{"speaker":"Eric D'Agati","startTime":500.85,"endTime":503.28,"body":"that I did learn back then that"},{"speaker":"Eric D'Agati","startTime":503.28,"endTime":506.16,"body":"are that have been dispelled"},{"speaker":"Eric D'Agati","startTime":503.28,"endTime":506.16,"body":"whether it was at the time, that"},{"speaker":"Eric D'Agati","startTime":506.16,"endTime":510.48,"body":"was the best information that we"},{"speaker":"Eric D'Agati","startTime":506.16,"endTime":510.48,"body":"had. Whether it was remember,"},{"speaker":"Eric D'Agati","startTime":510.48,"endTime":512.88,"body":"you had that magic window, you"},{"speaker":"Eric D'Agati","startTime":510.48,"endTime":512.88,"body":"had to get your protein shake"},{"speaker":"Eric D'Agati","startTime":512.88,"endTime":517.86,"body":"in. Yeah, right. And so that's"},{"speaker":"Eric D'Agati","startTime":512.88,"endTime":517.86,"body":"kind of been disproven, we"},{"speaker":"Eric D'Agati","startTime":517.86,"endTime":521.37,"body":"thought that there was these,"},{"speaker":"Eric D'Agati","startTime":517.86,"endTime":521.37,"body":"these really strict cutoff"},{"speaker":"Eric D'Agati","startTime":521.37,"endTime":525.24,"body":"points that once you got to six"},{"speaker":"Eric D'Agati","startTime":521.37,"endTime":525.24,"body":"reps, that's where hypertrophy"},{"speaker":"Eric D'Agati","startTime":525.24,"endTime":528.66,"body":"kicked in. And then once you got"},{"speaker":"Eric D'Agati","startTime":525.24,"endTime":528.66,"body":"to 12, or 15, then it shut off,"},{"speaker":"Eric D'Agati","startTime":528.66,"endTime":532.08,"body":"well, it's now you can, you can"},{"speaker":"Eric D'Agati","startTime":528.66,"endTime":532.08,"body":"really get that from like three"},{"speaker":"Eric D'Agati","startTime":532.08,"endTime":535.26,"body":"to 30 reps, right. So always"},{"speaker":"Eric D'Agati","startTime":532.08,"endTime":535.26,"body":"waking up every morning and"},{"speaker":"Eric D'Agati","startTime":535.26,"endTime":536.88,"body":"being humbled to say, You know"},{"speaker":"Eric D'Agati","startTime":535.26,"endTime":536.88,"body":"what, everything I learned"},{"speaker":"Eric D'Agati","startTime":536.88,"endTime":538.92,"body":"yesterday could be completely"},{"speaker":"Eric D'Agati","startTime":536.88,"endTime":538.92,"body":"wrong. And I'm gonna wake up"},{"speaker":"Eric D'Agati","startTime":538.92,"endTime":541.14,"body":"today and try to prove it. And"},{"speaker":"Eric D'Agati","startTime":538.92,"endTime":541.14,"body":"if at the end of the day, it"},{"speaker":"Eric D'Agati","startTime":541.14,"endTime":545.43,"body":"still holds, then I promise to"},{"speaker":"Eric D'Agati","startTime":541.14,"endTime":545.43,"body":"keep that in my toolbox. And so,"},{"speaker":"Eric D'Agati","startTime":545.61,"endTime":548.01,"body":"like, if you look at different"},{"speaker":"Eric D'Agati","startTime":545.61,"endTime":548.01,"body":"things that have come along in"},{"speaker":"Eric D'Agati","startTime":548.01,"endTime":551.28,"body":"our industry, if the two"},{"speaker":"Eric D'Agati","startTime":548.01,"endTime":551.28,"body":"extremes like yoga, there's a"},{"speaker":"Eric D'Agati","startTime":551.28,"endTime":553.74,"body":"reason it's been around for"},{"speaker":"Eric D'Agati","startTime":551.28,"endTime":553.74,"body":"1000s and 1000s of years,"},{"speaker":"Eric D'Agati","startTime":553.77,"endTime":556.23,"body":"because it stands the test of"},{"speaker":"Eric D'Agati","startTime":553.77,"endTime":556.23,"body":"time and there's so much gold"},{"speaker":"Eric D'Agati","startTime":556.23,"endTime":561.15,"body":"and elegance and what is in that"},{"speaker":"Eric D'Agati","startTime":556.23,"endTime":561.15,"body":"model, whatever version of it"},{"speaker":"Eric D'Agati","startTime":561.15,"endTime":564.81,"body":"you've come to know and then"},{"speaker":"Eric D'Agati","startTime":561.15,"endTime":564.81,"body":"like curves was coming on in a"},{"speaker":"Eric D'Agati","startTime":564.81,"endTime":569.34,"body":"year. Right? And so even with"},{"speaker":"Eric D'Agati","startTime":564.81,"endTime":569.34,"body":"those those things like that,"},{"speaker":"Eric D'Agati","startTime":569.34,"endTime":572.55,"body":"and not to to bash anyone model,"},{"speaker":"Eric D'Agati","startTime":569.34,"endTime":572.55,"body":"but there was still something in"},{"speaker":"Eric D'Agati","startTime":572.55,"endTime":575.85,"body":"there that I'm gonna say, okay,"},{"speaker":"Eric D'Agati","startTime":572.55,"endTime":575.85,"body":"it worked for a while. What was"},{"speaker":"Eric D'Agati","startTime":575.85,"endTime":578.61,"body":"it about it that worked? And"},{"speaker":"Eric D'Agati","startTime":575.85,"endTime":578.61,"body":"where did they fail? Well, what"},{"speaker":"Eric D'Agati","startTime":578.61,"endTime":581.94,"body":"worked for a while is they"},{"speaker":"Eric D'Agati","startTime":578.61,"endTime":581.94,"body":"tapped into a segment of the"},{"speaker":"Eric D'Agati","startTime":581.94,"endTime":585.09,"body":"population that we're not"},{"speaker":"Eric D'Agati","startTime":581.94,"endTime":585.09,"body":"getting, and we can get into the"},{"speaker":"Eric D'Agati","startTime":585.09,"endTime":588.51,"body":"weeds on this one that we're"},{"speaker":"Eric D'Agati","startTime":585.09,"endTime":588.51,"body":"failing massively really to get"},{"speaker":"Eric D'Agati","startTime":588.51,"endTime":591.69,"body":"people engaged because the vast"},{"speaker":"Eric D'Agati","startTime":588.51,"endTime":591.69,"body":"majority people don't exercise,"},{"speaker":"Eric D'Agati","startTime":591.81,"endTime":594.87,"body":"right the people that are"},{"speaker":"Eric D'Agati","startTime":591.81,"endTime":594.87,"body":"listening to this or we're"},{"speaker":"Eric D'Agati","startTime":594.87,"endTime":597.99,"body":"preaching to the choir, right"},{"speaker":"Eric D'Agati","startTime":594.87,"endTime":597.99,"body":"it's the vast majority that are"},{"speaker":"Eric D'Agati","startTime":598.02,"endTime":601.11,"body":"that are on scooters and"},{"speaker":"Eric D'Agati","startTime":598.02,"endTime":601.11,"body":"Walmart's that are just broken,"},{"speaker":"Eric D'Agati","startTime":601.83,"endTime":608.64,"body":"that we need to get to. But, but"},{"speaker":"Eric D'Agati","startTime":601.83,"endTime":608.64,"body":"the challenge is, is how do we"},{"speaker":"Eric D'Agati","startTime":608.64,"endTime":611.28,"body":"get to them and what a place"},{"speaker":"Eric D'Agati","startTime":608.64,"endTime":611.28,"body":"like curves that has said,"},{"speaker":"Eric D'Agati","startTime":611.28,"endTime":614.25,"body":"Alright, we're gonna give you a"},{"speaker":"Eric D'Agati","startTime":611.28,"endTime":614.25,"body":"safe place. If you're, if you're"},{"speaker":"Eric D'Agati","startTime":614.25,"endTime":618.06,"body":"someone who's an insecure, maybe"},{"speaker":"Eric D'Agati","startTime":614.25,"endTime":618.06,"body":"overweight and female, we're"},{"speaker":"Eric D'Agati","startTime":618.06,"endTime":621.93,"body":"gonna give you a safe place to"},{"speaker":"Eric D'Agati","startTime":618.06,"endTime":621.93,"body":"work out. And we were to just"},{"speaker":"Eric D'Agati","startTime":621.96,"endTime":625.68,"body":"dumb meatheads to realize the"},{"speaker":"Eric D'Agati","startTime":621.96,"endTime":625.68,"body":"gym business up until recently,"},{"speaker":"Eric D'Agati","startTime":625.89,"endTime":628.71,"body":"was just that it was just a"},{"speaker":"Eric D'Agati","startTime":625.89,"endTime":628.71,"body":"meathead place. It's"},{"speaker":"Eric D'Agati","startTime":628.74,"endTime":632.19,"body":"intimidating people, it scared"},{"speaker":"Eric D'Agati","startTime":628.74,"endTime":632.19,"body":"people away. And so they gave"},{"speaker":"Eric D'Agati","startTime":632.19,"endTime":635.07,"body":"the safe space. So how can we"},{"speaker":"Eric D'Agati","startTime":632.19,"endTime":635.07,"body":"capitalize on that, and just"},{"speaker":"Eric D'Agati","startTime":635.07,"endTime":638.04,"body":"give a better delivery of"},{"speaker":"Eric D'Agati","startTime":635.07,"endTime":638.04,"body":"product, but still capitalize on"},{"speaker":"Eric D'Agati","startTime":638.04,"endTime":639.78,"body":"that, you know, CrossFit,"},{"speaker":"Eric D'Agati","startTime":638.04,"endTime":639.78,"body":"everybody loves to, you know,"},{"speaker":"Eric D'Agati","startTime":639.78,"endTime":643.23,"body":"Crusher, but CrossFit has, has"},{"speaker":"Eric D'Agati","startTime":639.78,"endTime":643.23,"body":"done an incredible job of"},{"speaker":"Eric D'Agati","startTime":643.23,"endTime":645.87,"body":"changing our vision of what"},{"speaker":"Eric D'Agati","startTime":643.23,"endTime":645.87,"body":"fitness is. And for a lot of"},{"speaker":"Eric D'Agati","startTime":645.87,"endTime":649.56,"body":"people out there, up until they"},{"speaker":"Eric D'Agati","startTime":645.87,"endTime":649.56,"body":"came along, it was I go into a"},{"speaker":"Eric D'Agati","startTime":649.56,"endTime":652.86,"body":"gym with shiny machines that I"},{"speaker":"Eric D'Agati","startTime":649.56,"endTime":652.86,"body":"sit on a machine that does one"},{"speaker":"Eric D'Agati","startTime":652.86,"endTime":655.62,"body":"thing I look at the little"},{"speaker":"Eric D'Agati","startTime":652.86,"endTime":655.62,"body":"placard, it says he does this"},{"speaker":"Eric D'Agati","startTime":655.62,"endTime":658.53,"body":"muscle when I do 10 reps. And"},{"speaker":"Eric D'Agati","startTime":655.62,"endTime":658.53,"body":"then when I'm done, I can just"},{"speaker":"Eric D'Agati","startTime":659.64,"endTime":662.49,"body":"go up on another machine, and I"},{"speaker":"Eric D'Agati","startTime":659.64,"endTime":662.49,"body":"just, you know, do that for a"},{"speaker":"Eric D'Agati","startTime":662.49,"endTime":664.44,"body":"half hour, the blinking lights."},{"speaker":"Eric D'Agati","startTime":662.49,"endTime":664.44,"body":"And that's what I thought"},{"speaker":"Eric D'Agati","startTime":664.44,"endTime":667.71,"body":"fitness was and you know, that"},{"speaker":"Eric D'Agati","startTime":664.44,"endTime":667.71,"body":"really bore the shit out of"},{"speaker":"Eric D'Agati","startTime":667.71,"endTime":671.43,"body":"people and scare people away. So"},{"speaker":"Eric D'Agati","startTime":667.71,"endTime":671.43,"body":"CrossFit made it one where hey,"},{"speaker":"Eric D'Agati","startTime":671.43,"endTime":675.3,"body":"I can I can do some athletic"},{"speaker":"Eric D'Agati","startTime":671.43,"endTime":675.3,"body":"things I can do things that are"},{"speaker":"Eric D'Agati","startTime":675.3,"endTime":679.26,"body":"outside of that that model to is"},{"speaker":"Eric D'Agati","startTime":675.3,"endTime":679.26,"body":"it's tapping into there's"},{"speaker":"Eric D'Agati","startTime":679.32,"endTime":683.67,"body":"there's an any need in our DNA"},{"speaker":"Eric D'Agati","startTime":679.32,"endTime":683.67,"body":"to be challenged, and they push"},{"speaker":"Eric D'Agati","startTime":683.67,"endTime":686.91,"body":"that button you're in said,"},{"speaker":"Eric D'Agati","startTime":683.67,"endTime":686.91,"body":"you're better than just doing a"},{"speaker":"Eric D'Agati","startTime":686.91,"endTime":690.3,"body":"seated, you know, back and forth"},{"speaker":"Eric D'Agati","startTime":686.91,"endTime":690.3,"body":"fix machine, you can do more"},{"speaker":"Eric D'Agati","startTime":690.3,"endTime":692.94,"body":"things. And then the biggest"},{"speaker":"Eric D'Agati","startTime":690.3,"endTime":692.94,"body":"thing is they created a culture"},{"speaker":"Eric D'Agati","startTime":692.94,"endTime":698.1,"body":"where they're, they're extremely"},{"speaker":"Eric D'Agati","startTime":692.94,"endTime":698.1,"body":"loyal within that brand. And so"},{"speaker":"Eric D'Agati","startTime":698.1,"endTime":699.99,"body":"it created a culture where"},{"speaker":"Eric D'Agati","startTime":698.1,"endTime":699.99,"body":"people felt comfortable, and"},{"speaker":"Eric D'Agati","startTime":699.99,"endTime":703.83,"body":"people wanted to be part of"},{"speaker":"Eric D'Agati","startTime":699.99,"endTime":703.83,"body":"that. And so that is those are"},{"speaker":"Eric D'Agati","startTime":703.83,"endTime":706.08,"body":"some of the things we need to"},{"speaker":"Eric D'Agati","startTime":703.83,"endTime":706.08,"body":"tap into in the fitness industry"},{"speaker":"Eric D'Agati","startTime":706.08,"endTime":709.08,"body":"that we're not doing a really"},{"speaker":"Eric D'Agati","startTime":706.08,"endTime":709.08,"body":"good job of, or getting better"},{"speaker":"Eric D'Agati","startTime":709.08,"endTime":711.42,"body":"at it, because we're getting a"},{"speaker":"Eric D'Agati","startTime":709.08,"endTime":711.42,"body":"better demographic involved with"},{"speaker":"Eric D'Agati","startTime":711.42,"endTime":714.93,"body":"us. But that's something that"},{"speaker":"Eric D'Agati","startTime":711.42,"endTime":714.93,"body":"that, as trainers and coaches,"},{"speaker":"Eric D'Agati","startTime":714.93,"endTime":716.49,"body":"that is a blind spot for us."},{"speaker":"Philip Pape","startTime":752.75,"endTime":754.4000000000001,"body":"I agree with"},{"speaker":"Philip Pape","startTime":752.75,"endTime":754.4000000000001,"body":"everything you said there's a"},{"speaker":"Philip Pape","startTime":754.4000000000001,"endTime":756.89,"body":"lot to unpack, but I want to"},{"speaker":"Philip Pape","startTime":754.4000000000001,"endTime":756.89,"body":"touch on a couple of things. So"},{"speaker":"Philip Pape","startTime":756.89,"endTime":761.33,"body":"the CrossFit story is my story."},{"speaker":"Philip Pape","startTime":756.89,"endTime":761.33,"body":"Just you know, most of my life"},{"speaker":"Philip Pape","startTime":761.33,"endTime":763.52,"body":"was pretty sedentary, I didn't"},{"speaker":"Philip Pape","startTime":761.33,"endTime":763.52,"body":"have an athletic background like"},{"speaker":"Philip Pape","startTime":763.52,"endTime":766.13,"body":"you and it was maybe what we"},{"speaker":"Philip Pape","startTime":763.52,"endTime":766.13,"body":"were pregnant with our first kid"},{"speaker":"Philip Pape","startTime":766.13,"endTime":769.46,"body":"that I said, I need to get in"},{"speaker":"Philip Pape","startTime":766.13,"endTime":769.46,"body":"shape. And CrossFit called to me"},{"speaker":"Philip Pape","startTime":769.46,"endTime":772.58,"body":"for whatever reason, and and I"},{"speaker":"Philip Pape","startTime":769.46,"endTime":772.58,"body":"credited for learning about"},{"speaker":"Philip Pape","startTime":772.58,"endTime":776.9300000000001,"body":"barbells learning, the Olympic"},{"speaker":"Philip Pape","startTime":772.58,"endTime":776.9300000000001,"body":"lifts, right? Maybe it injured"},{"speaker":"Philip Pape","startTime":776.9300000000001,"endTime":779.0300000000001,"body":"me along the way too. But you"},{"speaker":"Philip Pape","startTime":776.9300000000001,"endTime":779.0300000000001,"body":"know, I learned a lot from it."},{"speaker":"Philip Pape","startTime":779.0300000000001,"endTime":783.38,"body":"And your your, your insight here"},{"speaker":"Philip Pape","startTime":779.0300000000001,"endTime":783.38,"body":"about appealing to more people"},{"speaker":"Philip Pape","startTime":783.38,"endTime":785.9300000000001,"body":"in the average person who who's"},{"speaker":"Philip Pape","startTime":783.38,"endTime":785.9300000000001,"body":"just sitting out there and not"},{"speaker":"Philip Pape","startTime":785.9300000000001,"endTime":789.6800000000001,"body":"working out? How do we take"},{"speaker":"Philip Pape","startTime":785.9300000000001,"endTime":789.6800000000001,"body":"something that we know is"},{"speaker":"Philip Pape","startTime":789.6800000000001,"endTime":792.89,"body":"effective, right? You mentioned,"},{"speaker":"Philip Pape","startTime":789.6800000000001,"endTime":792.89,"body":"I hate to use the term evidence"},{"speaker":"Philip Pape","startTime":792.89,"endTime":795.77,"body":"based But effectively, what you"},{"speaker":"Philip Pape","startTime":792.89,"endTime":795.77,"body":"described earlier was the"},{"speaker":"Philip Pape","startTime":795.77,"endTime":799.1,"body":"scientific method of taking"},{"speaker":"Philip Pape","startTime":795.77,"endTime":799.1,"body":"things at work, jettison things"},{"speaker":"Philip Pape","startTime":799.1,"endTime":801.71,"body":"that don't and continue to"},{"speaker":"Philip Pape","startTime":799.1,"endTime":801.71,"body":"refine what we know. And not"},{"speaker":"Philip Pape","startTime":801.71,"endTime":805.13,"body":"assuming that we know"},{"speaker":"Philip Pape","startTime":801.71,"endTime":805.13,"body":"everything. How do we take that"},{"speaker":"Philip Pape","startTime":805.13,"endTime":807.9200000000001,"body":"approach combined with whatever"},{"speaker":"Philip Pape","startTime":805.13,"endTime":807.9200000000001,"body":"we think is the most effective"},{"speaker":"Philip Pape","startTime":807.9200000000001,"endTime":811.1,"body":"form of training? Maybe it's"},{"speaker":"Philip Pape","startTime":807.9200000000001,"endTime":811.1,"body":"maybe it's strength, maybe it's"},{"speaker":"Philip Pape","startTime":811.1,"endTime":814.97,"body":"hypertrophy, or whatever for an"},{"speaker":"Philip Pape","startTime":811.1,"endTime":814.97,"body":"individual and and get them to"},{"speaker":"Philip Pape","startTime":814.97,"endTime":818.48,"body":"do that. So like if, if, if we"},{"speaker":"Philip Pape","startTime":814.97,"endTime":818.48,"body":"think strength is the"},{"speaker":"Philip Pape","startTime":818.48,"endTime":822.5,"body":"foundation? How do we get more,"},{"speaker":"Philip Pape","startTime":818.48,"endTime":822.5,"body":"you know, soccer moms to be"},{"speaker":"Philip Pape","startTime":822.5,"endTime":823.2800000000001,"body":"interested in that."},{"speaker":"Eric D'Agati","startTime":823.5500000000001,"endTime":825.6500000000001,"body":"So I think and"},{"speaker":"Eric D'Agati","startTime":823.5500000000001,"endTime":825.6500000000001,"body":"this is going to be a little bit"},{"speaker":"Eric D'Agati","startTime":825.6500000000001,"endTime":828.35,"body":"their different answer than then"},{"speaker":"Eric D'Agati","startTime":825.6500000000001,"endTime":828.35,"body":"trying to sell people on"},{"speaker":"Eric D'Agati","startTime":828.35,"endTime":830.21,"body":"strength training, trying to"},{"speaker":"Eric D'Agati","startTime":828.35,"endTime":830.21,"body":"sell you on strength training,"},{"speaker":"Eric D'Agati","startTime":830.27,"endTime":832.82,"body":"or I need to sell the person who"},{"speaker":"Eric D'Agati","startTime":830.27,"endTime":832.82,"body":"has no clue. And if we try to"},{"speaker":"Eric D'Agati","startTime":832.82,"endTime":835.58,"body":"sell them on all the research"},{"speaker":"Eric D'Agati","startTime":832.82,"endTime":835.58,"body":"and the data and all that stuff,"},{"speaker":"Eric D'Agati","startTime":835.76,"endTime":837.95,"body":"they know all that. And"},{"speaker":"Eric D'Agati","startTime":835.76,"endTime":837.95,"body":"everybody knows that we"},{"speaker":"Eric D'Agati","startTime":837.95,"endTime":840.0500000000001,"body":"shouldn't be eating cheese"},{"speaker":"Eric D'Agati","startTime":837.95,"endTime":840.0500000000001,"body":"filled pretzels at the mall, but"},{"speaker":"Eric D'Agati","startTime":840.0500000000001,"endTime":843.74,"body":"we still do it. Right. So I'm"},{"speaker":"Eric D'Agati","startTime":840.0500000000001,"endTime":843.74,"body":"gonna say the first two things"},{"speaker":"Eric D'Agati","startTime":843.74,"endTime":847.34,"body":"is in this is a skill set that"},{"speaker":"Eric D'Agati","startTime":843.74,"endTime":847.34,"body":"at that I don't think we have"},{"speaker":"Eric D'Agati","startTime":847.34,"endTime":850.61,"body":"enough as coaches and trainers"},{"speaker":"Eric D'Agati","startTime":847.34,"endTime":850.61,"body":"is we need to we need to be able"},{"speaker":"Eric D'Agati","startTime":850.61,"endTime":855.0500000000001,"body":"to, to create an avenue of"},{"speaker":"Eric D'Agati","startTime":850.61,"endTime":855.0500000000001,"body":"honesty and awareness. Okay, and"},{"speaker":"Eric D'Agati","startTime":855.0500000000001,"endTime":856.9100000000001,"body":"I think those those were, that's"},{"speaker":"Eric D'Agati","startTime":855.0500000000001,"endTime":856.9100000000001,"body":"where we need to start number"},{"speaker":"Eric D'Agati","startTime":856.9100000000001,"endTime":859.61,"body":"one awareness to realize that"},{"speaker":"Eric D'Agati","startTime":856.9100000000001,"endTime":859.61,"body":"most people don't know what they"},{"speaker":"Eric D'Agati","startTime":859.61,"endTime":862.6700000000001,"body":"don't know, there's kind of that"},{"speaker":"Eric D'Agati","startTime":859.61,"endTime":862.6700000000001,"body":"famous four levels of"},{"speaker":"Eric D'Agati","startTime":862.6700000000001,"endTime":866.39,"body":"competence. There's, the bottom"},{"speaker":"Eric D'Agati","startTime":862.6700000000001,"endTime":866.39,"body":"layer is unconscious"},{"speaker":"Eric D'Agati","startTime":866.39,"endTime":868.61,"body":"incompetence, or screwed up, you"},{"speaker":"Eric D'Agati","startTime":866.39,"endTime":868.61,"body":"don't even know it, right?"},{"speaker":"Eric D'Agati","startTime":869.57,"endTime":872.0600000000001,"body":"That's when someone walks into"},{"speaker":"Eric D'Agati","startTime":869.57,"endTime":872.0600000000001,"body":"me and they do a movement screen"},{"speaker":"Eric D'Agati","startTime":872.0600000000001,"endTime":874.4000000000001,"body":"or we do something, they're"},{"speaker":"Eric D'Agati","startTime":872.0600000000001,"endTime":874.4000000000001,"body":"like, Wow, I can imbalance on"},{"speaker":"Eric D'Agati","startTime":874.4000000000001,"endTime":877.58,"body":"one leg or I can rotate to the"},{"speaker":"Eric D'Agati","startTime":874.4000000000001,"endTime":877.58,"body":"right. I didn't even know, you"},{"speaker":"Eric D'Agati","startTime":877.58,"endTime":880.1600000000001,"body":"know, walking around. But now"},{"speaker":"Eric D'Agati","startTime":877.58,"endTime":880.1600000000001,"body":"that I know, the next year is"},{"speaker":"Eric D'Agati","startTime":880.1600000000001,"endTime":882.86,"body":"that conscious incompetence?"},{"speaker":"Eric D'Agati","startTime":880.1600000000001,"endTime":882.86,"body":"Meaning I'm screwed up, what do"},{"speaker":"Eric D'Agati","startTime":882.86,"endTime":885.5300000000001,"body":"I do about it? That's where most"},{"speaker":"Eric D'Agati","startTime":882.86,"endTime":885.5300000000001,"body":"western medicine leaves, either"},{"speaker":"Eric D'Agati","startTime":885.5300000000001,"endTime":887.57,"body":"you're gonna slap you with a"},{"speaker":"Eric D'Agati","startTime":885.5300000000001,"endTime":887.57,"body":"label and you have it scientists"},{"speaker":"Eric D'Agati","startTime":887.57,"endTime":890.45,"body":"or whatever they're gonna call"},{"speaker":"Eric D'Agati","startTime":887.57,"endTime":890.45,"body":"it, and okay, I got that, but"},{"speaker":"Eric D'Agati","startTime":890.48,"endTime":893.5400000000001,"body":"what do I do about it? Or am I"},{"speaker":"Eric D'Agati","startTime":890.48,"endTime":893.5400000000001,"body":"just, that's my scarlet letter,"},{"speaker":"Eric D'Agati","startTime":893.5400000000001,"endTime":897.1700000000001,"body":"I gotta live with that I have,"},{"speaker":"Eric D'Agati","startTime":893.5400000000001,"endTime":897.1700000000001,"body":"you know, I have, you know, SI"},{"speaker":"Eric D'Agati","startTime":897.1700000000001,"endTime":900.11,"body":"joint issues, or I have, you"},{"speaker":"Eric D'Agati","startTime":897.1700000000001,"endTime":900.11,"body":"know, sciatica, or I have all"},{"speaker":"Eric D'Agati","startTime":900.11,"endTime":901.97,"body":"these things that people label"},{"speaker":"Eric D'Agati","startTime":900.11,"endTime":901.97,"body":"themselves with, and they don't"},{"speaker":"Eric D'Agati","startTime":901.97,"endTime":905.48,"body":"know what it means. Then the"},{"speaker":"Eric D'Agati","startTime":901.97,"endTime":905.48,"body":"next step is conscious"},{"speaker":"Eric D'Agati","startTime":905.48,"endTime":908.21,"body":"competence, meaning you can do"},{"speaker":"Eric D'Agati","startTime":905.48,"endTime":908.21,"body":"this, you can fix this, but"},{"speaker":"Eric D'Agati","startTime":908.21,"endTime":910.22,"body":"you're gonna have to be very"},{"speaker":"Eric D'Agati","startTime":908.21,"endTime":910.22,"body":"aware to do it, it means you're"},{"speaker":"Eric D'Agati","startTime":910.22,"endTime":912.62,"body":"gonna have to change your"},{"speaker":"Eric D'Agati","startTime":910.22,"endTime":912.62,"body":"habits, you're gonna have to"},{"speaker":"Eric D'Agati","startTime":912.62,"endTime":915.71,"body":"change your awareness, you're"},{"speaker":"Eric D'Agati","startTime":912.62,"endTime":915.71,"body":"gonna have to, to gain that and"},{"speaker":"Eric D'Agati","startTime":915.71,"endTime":918.11,"body":"once you do that for long"},{"speaker":"Eric D'Agati","startTime":915.71,"endTime":918.11,"body":"enough, then that's going to"},{"speaker":"Eric D'Agati","startTime":918.11,"endTime":919.94,"body":"become natural, it's gonna"},{"speaker":"Eric D'Agati","startTime":918.11,"endTime":919.94,"body":"become reflexive. That's the"},{"speaker":"Eric D'Agati","startTime":919.94,"endTime":922.34,"body":"ultimate layer that we got to"},{"speaker":"Eric D'Agati","startTime":919.94,"endTime":922.34,"body":"get you to is this unconscious"},{"speaker":"Eric D'Agati","startTime":922.34,"endTime":925.4300000000001,"body":"incompetence where you don't,"},{"speaker":"Eric D'Agati","startTime":922.34,"endTime":925.4300000000001,"body":"you don't think twice about, you"},{"speaker":"Eric D'Agati","startTime":925.4300000000001,"endTime":928.34,"body":"know, going in going for a walk"},{"speaker":"Eric D'Agati","startTime":925.4300000000001,"endTime":928.34,"body":"as part of your day because"},{"speaker":"Eric D'Agati","startTime":928.34,"endTime":932.0300000000001,"body":"that's now part of who you are."},{"speaker":"Eric D'Agati","startTime":928.34,"endTime":932.0300000000001,"body":"And part of that that awareness"},{"speaker":"Eric D'Agati","startTime":932.0300000000001,"endTime":934.7,"body":"piece is also getting the"},{"speaker":"Eric D'Agati","startTime":932.0300000000001,"endTime":934.7,"body":"awareness of where you coming"},{"speaker":"Eric D'Agati","startTime":934.7,"endTime":937.4300000000001,"body":"into this You know, and at what"},{"speaker":"Eric D'Agati","startTime":934.7,"endTime":937.4300000000001,"body":"point are you coming into this"},{"speaker":"Eric D'Agati","startTime":937.4300000000001,"endTime":939.59,"body":"and I always say, when I write a"},{"speaker":"Eric D'Agati","startTime":937.4300000000001,"endTime":939.59,"body":"program, I need to know three"},{"speaker":"Eric D'Agati","startTime":939.59,"endTime":942.6800000000001,"body":"things I need to know about your"},{"speaker":"Eric D'Agati","startTime":939.59,"endTime":942.6800000000001,"body":"past, what was your medical"},{"speaker":"Eric D'Agati","startTime":942.6800000000001,"endTime":945.4100000000001,"body":"history, injury, history,"},{"speaker":"Eric D'Agati","startTime":942.6800000000001,"endTime":945.4100000000001,"body":"training, history, all those"},{"speaker":"Eric D'Agati","startTime":945.4100000000001,"endTime":947.99,"body":"things coming into it, because"},{"speaker":"Eric D'Agati","startTime":945.4100000000001,"endTime":947.99,"body":"that's all going to factor in"},{"speaker":"Eric D'Agati","startTime":948.32,"endTime":950.63,"body":"that I need to know where your"},{"speaker":"Eric D'Agati","startTime":948.32,"endTime":950.63,"body":"present is. And that's where we"},{"speaker":"Eric D'Agati","startTime":950.63,"endTime":953.45,"body":"really need to be honest. And"},{"speaker":"Eric D'Agati","startTime":950.63,"endTime":953.45,"body":"that's where evaluation will"},{"speaker":"Eric D'Agati","startTime":953.45,"endTime":956.9000000000001,"body":"kind of sift some of that out."},{"speaker":"Eric D'Agati","startTime":953.45,"endTime":956.9000000000001,"body":"And it's not to say, Oh, you're"},{"speaker":"Eric D'Agati","startTime":956.9000000000001,"endTime":960.08,"body":"dysfunctional, or imbalanced, or"},{"speaker":"Eric D'Agati","startTime":956.9000000000001,"endTime":960.08,"body":"all the terms that we like to"},{"speaker":"Eric D'Agati","startTime":960.08,"endTime":962.99,"body":"use, but it's to say, Okay,"},{"speaker":"Eric D'Agati","startTime":960.08,"endTime":962.99,"body":"well, here's where we need to"},{"speaker":"Eric D'Agati","startTime":962.99,"endTime":965.9300000000001,"body":"start, right, we can get to a"},{"speaker":"Eric D'Agati","startTime":962.99,"endTime":965.9300000000001,"body":"lot of places, this isn't where"},{"speaker":"Eric D'Agati","startTime":965.9300000000001,"endTime":968.69,"body":"you're going to end. But this is"},{"speaker":"Eric D'Agati","startTime":965.9300000000001,"endTime":968.69,"body":"where we're going to start. And"},{"speaker":"Eric D'Agati","startTime":968.72,"endTime":971.0600000000001,"body":"at that point, is an interesting"},{"speaker":"Eric D'Agati","startTime":972.35,"endTime":975.08,"body":"awareness piece of where you're"},{"speaker":"Eric D'Agati","startTime":972.35,"endTime":975.08,"body":"coming to it from. So you have"},{"speaker":"Eric D'Agati","startTime":975.08,"endTime":977.7800000000001,"body":"two different segments of the"},{"speaker":"Eric D'Agati","startTime":975.08,"endTime":977.7800000000001,"body":"population I talked about yet,"},{"speaker":"Eric D'Agati","startTime":977.87,"endTime":980.6600000000001,"body":"you have people that are"},{"speaker":"Eric D'Agati","startTime":977.87,"endTime":980.6600000000001,"body":"fragile, and yet people that are"},{"speaker":"Eric D'Agati","startTime":980.6600000000001,"endTime":983.39,"body":"broken, right, the fragile"},{"speaker":"Eric D'Agati","startTime":980.6600000000001,"endTime":983.39,"body":"people are the ones that since"},{"speaker":"Eric D'Agati","startTime":983.39,"endTime":985.73,"body":"COVID, have done, the most"},{"speaker":"Eric D'Agati","startTime":983.39,"endTime":985.73,"body":"movement they've done is to go"},{"speaker":"Eric D'Agati","startTime":985.76,"endTime":989.1500000000001,"body":"get up and get the Door Dash,"},{"speaker":"Eric D'Agati","startTime":985.76,"endTime":989.1500000000001,"body":"right? That they're very"},{"speaker":"Eric D'Agati","startTime":989.1500000000001,"endTime":991.82,"body":"sedentary. And so because of"},{"speaker":"Eric D'Agati","startTime":989.1500000000001,"endTime":991.82,"body":"that, their bodies are starting"},{"speaker":"Eric D'Agati","startTime":991.82,"endTime":997.01,"body":"to wilt away and break down. And"},{"speaker":"Eric D'Agati","startTime":991.82,"endTime":997.01,"body":"so that person comes into and"},{"speaker":"Eric D'Agati","startTime":997.01,"endTime":999.5300000000001,"body":"they say, Oh, my shoulder, my"},{"speaker":"Eric D'Agati","startTime":997.01,"endTime":999.5300000000001,"body":"hip, My knee hurts, right?"},{"speaker":"Eric D'Agati","startTime":999.6800000000001,"endTime":1002.47,"body":"That's a very different person"},{"speaker":"Eric D'Agati","startTime":999.6800000000001,"endTime":1002.47,"body":"than the broken person, the"},{"speaker":"Eric D'Agati","startTime":1002.47,"endTime":1005.1700000000001,"body":"broken person is the one who"},{"speaker":"Eric D'Agati","startTime":1002.47,"endTime":1005.1700000000001,"body":"might still be sitting on the"},{"speaker":"Eric D'Agati","startTime":1005.1700000000001,"endTime":1008.6800000000001,"body":"couch, doing zooms for the last"},{"speaker":"Eric D'Agati","startTime":1005.1700000000001,"endTime":1008.6800000000001,"body":"three years, but they've gone"},{"speaker":"Eric D'Agati","startTime":1008.6800000000001,"endTime":1011.35,"body":"out and they've done obstacle"},{"speaker":"Eric D'Agati","startTime":1008.6800000000001,"endTime":1011.35,"body":"course races or joined CrossFit"},{"speaker":"Eric D'Agati","startTime":1011.35,"endTime":1013.99,"body":"or did whatever, and now they're"},{"speaker":"Eric D'Agati","startTime":1011.35,"endTime":1013.99,"body":"shoulder hip, or they're near"},{"speaker":"Eric D'Agati","startTime":1013.99,"endTime":1016.9000000000001,"body":"backwards, they're two very"},{"speaker":"Eric D'Agati","startTime":1013.99,"endTime":1016.9000000000001,"body":"different people, if you just"},{"speaker":"Eric D'Agati","startTime":1016.9000000000001,"endTime":1020.5300000000001,"body":"get out your recipe sheet for"},{"speaker":"Eric D'Agati","startTime":1016.9000000000001,"endTime":1020.5300000000001,"body":"here's what I do for knee, knee"},{"speaker":"Eric D'Agati","startTime":1020.5300000000001,"endTime":1023.14,"body":"pain, you're gonna fail"},{"speaker":"Eric D'Agati","startTime":1020.5300000000001,"endTime":1023.14,"body":"miserably, neither of those"},{"speaker":"Eric D'Agati","startTime":1023.14,"endTime":1024.76,"body":"people are gonna get better,"},{"speaker":"Eric D'Agati","startTime":1023.14,"endTime":1024.76,"body":"because they're there for"},{"speaker":"Eric D'Agati","startTime":1024.76,"endTime":1027.43,"body":"different reasons. And they also"},{"speaker":"Eric D'Agati","startTime":1024.76,"endTime":1027.43,"body":"may be going back to different"},{"speaker":"Eric D'Agati","startTime":1027.43,"endTime":1029.59,"body":"environments. So you need to"},{"speaker":"Eric D'Agati","startTime":1027.43,"endTime":1029.59,"body":"know, what's the future? Where"},{"speaker":"Eric D'Agati","startTime":1029.59,"endTime":1032.3799999999999,"body":"do I need to get you to? Do you"},{"speaker":"Eric D'Agati","startTime":1029.59,"endTime":1032.3799999999999,"body":"want to just be able to get up"},{"speaker":"Eric D'Agati","startTime":1032.3799999999999,"endTime":1034.57,"body":"and down the stairs without"},{"speaker":"Eric D'Agati","startTime":1032.3799999999999,"endTime":1034.57,"body":"paying you? Or do you want to go"},{"speaker":"Eric D'Agati","startTime":1034.57,"endTime":1037.48,"body":"play competitive tennis? And"},{"speaker":"Eric D'Agati","startTime":1034.57,"endTime":1037.48,"body":"part of that is challenging"},{"speaker":"Eric D'Agati","startTime":1037.48,"endTime":1041.26,"body":"people to say is that all that"},{"speaker":"Eric D'Agati","startTime":1037.48,"endTime":1041.26,"body":"you expect of yourself, right?"},{"speaker":"Eric D'Agati","startTime":1041.3799999999999,"endTime":1044.17,"body":"So at some point, you look"},{"speaker":"Eric D'Agati","startTime":1041.3799999999999,"endTime":1044.17,"body":"yourself in the mirror and said,"},{"speaker":"Eric D'Agati","startTime":1044.5,"endTime":1046.93,"body":"like, I don't want to feel like"},{"speaker":"Eric D'Agati","startTime":1044.5,"endTime":1046.93,"body":"this, like, I'm better than"},{"speaker":"Eric D'Agati","startTime":1046.93,"endTime":1049.6,"body":"this. And like barbells don't"},{"speaker":"Eric D'Agati","startTime":1046.93,"endTime":1049.6,"body":"scare me, this is actually kind"},{"speaker":"Eric D'Agati","startTime":1049.6,"endTime":1052.81,"body":"of fun. And I expect more of"},{"speaker":"Eric D'Agati","startTime":1049.6,"endTime":1052.81,"body":"myself at my age to then to be"},{"speaker":"Eric D'Agati","startTime":1052.81,"endTime":1056.3799999999999,"body":"doing what I'm doing and, and"},{"speaker":"Eric D'Agati","startTime":1052.81,"endTime":1056.3799999999999,"body":"kind of be able to push that"},{"speaker":"Eric D'Agati","startTime":1056.3799999999999,"endTime":1059.95,"body":"button and have that real adult"},{"speaker":"Eric D'Agati","startTime":1056.3799999999999,"endTime":1059.95,"body":"conversation to say, what is"},{"speaker":"Eric D'Agati","startTime":1059.95,"endTime":1063.3400000000001,"body":"sufficient for you? And are you"},{"speaker":"Eric D'Agati","startTime":1059.95,"endTime":1063.3400000000001,"body":"at that point? And you know,"},{"speaker":"Eric D'Agati","startTime":1063.3700000000001,"endTime":1066.43,"body":"what are you willing to trade"},{"speaker":"Eric D'Agati","startTime":1063.3700000000001,"endTime":1066.43,"body":"off to get to that point,"},{"speaker":"Eric D'Agati","startTime":1066.67,"endTime":1068.89,"body":"because that may mean you got to"},{"speaker":"Eric D'Agati","startTime":1066.67,"endTime":1068.89,"body":"go to bed a little bit earlier,"},{"speaker":"Eric D'Agati","startTime":1068.92,"endTime":1072.04,"body":"it may mean you got to maybe"},{"speaker":"Eric D'Agati","startTime":1068.92,"endTime":1072.04,"body":"change your your diet a little"},{"speaker":"Eric D'Agati","startTime":1072.04,"endTime":1074.56,"body":"bit. And it may mean that you're"},{"speaker":"Eric D'Agati","startTime":1072.04,"endTime":1074.56,"body":"going to have to do some"},{"speaker":"Eric D'Agati","startTime":1074.56,"endTime":1076.96,"body":"training that may be a little"},{"speaker":"Eric D'Agati","startTime":1074.56,"endTime":1076.96,"body":"bit uncomfortable at points, but"},{"speaker":"Eric D'Agati","startTime":1077.2,"endTime":1079.45,"body":"but that's going to get you to"},{"speaker":"Eric D'Agati","startTime":1077.2,"endTime":1079.45,"body":"where you're going to be"},{"speaker":"Eric D'Agati","startTime":1079.45,"endTime":1083.8600000000001,"body":"satisfied with your level of"},{"speaker":"Eric D'Agati","startTime":1079.45,"endTime":1083.8600000000001,"body":"physical sufficiency. And so"},{"speaker":"Eric D'Agati","startTime":1084.07,"endTime":1086.65,"body":"that's really a different"},{"speaker":"Eric D'Agati","startTime":1084.07,"endTime":1086.65,"body":"approach is really coming at it"},{"speaker":"Eric D'Agati","startTime":1086.65,"endTime":1089.56,"body":"from an awareness and honestly"},{"speaker":"Eric D'Agati","startTime":1086.65,"endTime":1089.56,"body":"place to say, you know, if you"},{"speaker":"Eric D'Agati","startTime":1089.56,"endTime":1093.4,"body":"got the if you got the person"},{"speaker":"Eric D'Agati","startTime":1089.56,"endTime":1093.4,"body":"who's fragile, they're scared to"},{"speaker":"Eric D'Agati","startTime":1093.4,"endTime":1097.33,"body":"death to move, my brother, you"},{"speaker":"Eric D'Agati","startTime":1093.4,"endTime":1097.33,"body":"know, does research and he's,"},{"speaker":"Eric D'Agati","startTime":1097.3600000000001,"endTime":1099.97,"body":"you know, looked at outcomes,"},{"speaker":"Eric D'Agati","startTime":1097.3600000000001,"endTime":1099.97,"body":"and he studies outcomes for a"},{"speaker":"Eric D'Agati","startTime":1099.97,"endTime":1103.0900000000001,"body":"living. And he looked at what is"},{"speaker":"Eric D'Agati","startTime":1099.97,"endTime":1103.0900000000001,"body":"one of the main reasons people"},{"speaker":"Eric D'Agati","startTime":1103.0900000000001,"endTime":1106.39,"body":"fail in physical therapy. That"},{"speaker":"Eric D'Agati","startTime":1103.0900000000001,"endTime":1106.39,"body":"is, number one is fear and"},{"speaker":"Eric D'Agati","startTime":1106.39,"endTime":1109.15,"body":"avoidance of movement. They're"},{"speaker":"Eric D'Agati","startTime":1106.39,"endTime":1109.15,"body":"scared shit to move, right? So"},{"speaker":"Eric D'Agati","startTime":1109.15,"endTime":1111.46,"body":"you tell that person, hey, you"},{"speaker":"Eric D'Agati","startTime":1109.15,"endTime":1111.46,"body":"need to go train and work out"},{"speaker":"Eric D'Agati","startTime":1111.46,"endTime":1114.82,"body":"there. They're scared to death."},{"speaker":"Eric D'Agati","startTime":1111.46,"endTime":1114.82,"body":"So how do I get them in a non"},{"speaker":"Eric D'Agati","startTime":1114.82,"endTime":1117.73,"body":"intimidating way to get them to"},{"speaker":"Eric D'Agati","startTime":1114.82,"endTime":1117.73,"body":"embrace movement? And then for"},{"speaker":"Eric D'Agati","startTime":1117.73,"endTime":1120.73,"body":"the broken person? Right? A lot"},{"speaker":"Eric D'Agati","startTime":1117.73,"endTime":1120.73,"body":"of times they're broken, because"},{"speaker":"Eric D'Agati","startTime":1120.73,"endTime":1122.44,"body":"they're the you know, and I'm"},{"speaker":"Eric D'Agati","startTime":1120.73,"endTime":1122.44,"body":"gonna date myself again,"},{"speaker":"Eric D'Agati","startTime":1122.47,"endTime":1126.46,"body":"remember Al Bundy, right, sure,"},{"speaker":"Eric D'Agati","startTime":1122.47,"endTime":1126.46,"body":"for American children, about how"},{"speaker":"Eric D'Agati","startTime":1126.73,"endTime":1129.3700000000001,"body":"he scored four touchdowns in the"},{"speaker":"Eric D'Agati","startTime":1126.73,"endTime":1129.3700000000001,"body":"state championship game? Well,"},{"speaker":"Eric D'Agati","startTime":1129.4,"endTime":1133.3,"body":"there's an entire demographic"},{"speaker":"Eric D'Agati","startTime":1129.4,"endTime":1133.3,"body":"that I that's one of the group"},{"speaker":"Eric D'Agati","startTime":1133.3,"endTime":1136.75,"body":"demographics that I seem to be"},{"speaker":"Eric D'Agati","startTime":1133.3,"endTime":1136.75,"body":"getting a lot of is that 35 to"},{"speaker":"Eric D'Agati","startTime":1136.78,"endTime":1139.39,"body":"65 year old that scored four"},{"speaker":"Eric D'Agati","startTime":1136.78,"endTime":1139.39,"body":"touchdowns in the state"},{"speaker":"Eric D'Agati","startTime":1139.39,"endTime":1141.73,"body":"championship game and thinks"},{"speaker":"Eric D'Agati","startTime":1139.39,"endTime":1141.73,"body":"they're still that person."},{"speaker":"Eric D'Agati","startTime":1142.03,"endTime":1145.42,"body":"Meanwhile, they haven't moved in"},{"speaker":"Eric D'Agati","startTime":1142.03,"endTime":1145.42,"body":"1020 years. And they want to be"},{"speaker":"Eric D'Agati","startTime":1145.42,"endTime":1147.64,"body":"that person. And they're"},{"speaker":"Eric D'Agati","startTime":1145.42,"endTime":1147.64,"body":"frustrated that they're not that"},{"speaker":"Eric D'Agati","startTime":1147.64,"endTime":1150.58,"body":"person. But they can't. But if"},{"speaker":"Eric D'Agati","startTime":1147.64,"endTime":1150.58,"body":"they go and start an exercise"},{"speaker":"Eric D'Agati","startTime":1150.58,"endTime":1153.04,"body":"routine, and they just go load"},{"speaker":"Eric D'Agati","startTime":1150.58,"endTime":1153.04,"body":"up the bench, and they wrecked"},{"speaker":"Eric D'Agati","startTime":1153.04,"endTime":1155.38,"body":"their shoulder, like, oh, well,"},{"speaker":"Eric D'Agati","startTime":1153.04,"endTime":1155.38,"body":"I guess I'm ready for the"},{"speaker":"Eric D'Agati","startTime":1155.38,"endTime":1157.78,"body":"rocking chair. Now, I guess I'm"},{"speaker":"Eric D'Agati","startTime":1155.38,"endTime":1157.78,"body":"broken, I can't do that anymore."},{"speaker":"Eric D'Agati","startTime":1158.2,"endTime":1161.2,"body":"And it's like, no, you're better"},{"speaker":"Eric D'Agati","startTime":1158.2,"endTime":1161.2,"body":"now, you may not be able to go"},{"speaker":"Eric D'Agati","startTime":1161.2,"endTime":1164.3500000000001,"body":"back to exactly what you were at"},{"speaker":"Eric D'Agati","startTime":1161.2,"endTime":1164.3500000000001,"body":"18. But you're gonna be a lot"},{"speaker":"Eric D'Agati","startTime":1164.3500000000001,"endTime":1168.3700000000001,"body":"better than you are now. And"},{"speaker":"Eric D'Agati","startTime":1164.3500000000001,"endTime":1168.3700000000001,"body":"looking at the, you know, the"},{"speaker":"Eric D'Agati","startTime":1168.4,"endTime":1171.82,"body":"front, you know, windshield as"},{"speaker":"Eric D'Agati","startTime":1168.4,"endTime":1171.82,"body":"opposed to the rear view. You"},{"speaker":"Eric D'Agati","startTime":1171.82,"endTime":1176.5,"body":"know, you got your, your later"},{"speaker":"Eric D'Agati","startTime":1171.82,"endTime":1176.5,"body":"years coming at you really fast."},{"speaker":"Eric D'Agati","startTime":1176.56,"endTime":1179.1100000000001,"body":"And what do you want those to"},{"speaker":"Eric D'Agati","startTime":1176.56,"endTime":1179.1100000000001,"body":"look like? You know, Peter tear"},{"speaker":"Eric D'Agati","startTime":1179.1100000000001,"endTime":1182.23,"body":"does a very elegant job of"},{"speaker":"Eric D'Agati","startTime":1179.1100000000001,"endTime":1182.23,"body":"talking about your marginal"},{"speaker":"Eric D'Agati","startTime":1182.23,"endTime":1184.3600000000001,"body":"decade and say that's the last"},{"speaker":"Eric D'Agati","startTime":1182.23,"endTime":1184.3600000000001,"body":"10 years your life, what do you"},{"speaker":"Eric D'Agati","startTime":1184.3600000000001,"endTime":1187.06,"body":"want that to look like? And if"},{"speaker":"Eric D'Agati","startTime":1184.3600000000001,"endTime":1187.06,"body":"you want to still be able to"},{"speaker":"Eric D'Agati","startTime":1187.06,"endTime":1189.3400000000001,"body":"carry the groceries and go"},{"speaker":"Eric D'Agati","startTime":1187.06,"endTime":1189.3400000000001,"body":"upstairs and not be a burden to"},{"speaker":"Eric D'Agati","startTime":1189.3400000000001,"endTime":1192.55,"body":"your family? Well, we know that"},{"speaker":"Eric D'Agati","startTime":1189.3400000000001,"endTime":1192.55,"body":"just the science shows you're"},{"speaker":"Eric D'Agati","startTime":1192.55,"endTime":1194.74,"body":"going to lose a certain amount"},{"speaker":"Eric D'Agati","startTime":1192.55,"endTime":1194.74,"body":"of growth hormone or certain"},{"speaker":"Eric D'Agati","startTime":1194.74,"endTime":1197.74,"body":"amount of mobility and so forth"},{"speaker":"Eric D'Agati","startTime":1194.74,"endTime":1197.74,"body":"every decade. So we got to get"},{"speaker":"Eric D'Agati","startTime":1197.74,"endTime":1201.28,"body":"ahead of that. And if you're 50"},{"speaker":"Eric D'Agati","startTime":1197.74,"endTime":1201.28,"body":"Now, that means you should be"},{"speaker":"Eric D'Agati","startTime":1201.28,"endTime":1204.88,"body":"here if you want to be there."},{"speaker":"Eric D'Agati","startTime":1201.28,"endTime":1204.88,"body":"It's 75. So we need to do"},{"speaker":"Eric D'Agati","startTime":1204.88,"endTime":1207.55,"body":"everything we need to get you"},{"speaker":"Eric D'Agati","startTime":1204.88,"endTime":1207.55,"body":"there right now. And framing it"},{"speaker":"Eric D'Agati","startTime":1207.55,"endTime":1211.69,"body":"that way is coming from an"},{"speaker":"Eric D'Agati","startTime":1207.55,"endTime":1211.69,"body":"honest place that people can"},{"speaker":"Eric D'Agati","startTime":1211.72,"endTime":1214.0900000000001,"body":"really appreciate that you're"},{"speaker":"Eric D'Agati","startTime":1211.72,"endTime":1214.0900000000001,"body":"you're they want to be"},{"speaker":"Eric D'Agati","startTime":1214.0900000000001,"endTime":1214.63,"body":"challenged."},{"speaker":"Philip Pape","startTime":1215.499,"endTime":1217.659,"body":"Yeah, you're just"},{"speaker":"Philip Pape","startTime":1215.499,"endTime":1217.659,"body":"throwing tons of wisdom at me,"},{"speaker":"Philip Pape","startTime":1217.659,"endTime":1220.719,"body":"Eric, I try to keep up with"},{"speaker":"Philip Pape","startTime":1217.659,"endTime":1220.719,"body":"everything here. But so here's"},{"speaker":"Philip Pape","startTime":1220.719,"endTime":1223.299,"body":"so here's the here's what comes"},{"speaker":"Philip Pape","startTime":1220.719,"endTime":1223.299,"body":"to mind. If someone is listening"},{"speaker":"Philip Pape","startTime":1223.299,"endTime":1226.449,"body":"and they say this is this is"},{"speaker":"Philip Pape","startTime":1223.299,"endTime":1226.449,"body":"amazing. So I need to I need to"},{"speaker":"Philip Pape","startTime":1226.449,"endTime":1229.1190000000001,"body":"increase my awareness understand"},{"speaker":"Philip Pape","startTime":1226.449,"endTime":1229.1190000000001,"body":"where I've been where I want to"},{"speaker":"Philip Pape","startTime":1229.1190000000001,"endTime":1231.909,"body":"go. So it's going to be very"},{"speaker":"Philip Pape","startTime":1229.1190000000001,"endTime":1231.909,"body":"goal specific, right? We have to"},{"speaker":"Philip Pape","startTime":1231.909,"endTime":1235.449,"body":"have individualized approach"},{"speaker":"Philip Pape","startTime":1231.909,"endTime":1235.449,"body":"that deals with my injury"},{"speaker":"Philip Pape","startTime":1235.449,"endTime":1239.109,"body":"history and things like that."},{"speaker":"Philip Pape","startTime":1235.449,"endTime":1239.109,"body":"And I know a lot of people want"},{"speaker":"Philip Pape","startTime":1239.109,"endTime":1240.969,"body":"to figure things out for"},{"speaker":"Philip Pape","startTime":1239.109,"endTime":1240.969,"body":"themselves. Like you said,"},{"speaker":"Philip Pape","startTime":1240.969,"endTime":1244.269,"body":"they're just some people just"},{"speaker":"Philip Pape","startTime":1240.969,"endTime":1244.269,"body":"jump right into exercising. And"},{"speaker":"Philip Pape","startTime":1244.269,"endTime":1246.699,"body":"we talked about the difference"},{"speaker":"Philip Pape","startTime":1244.269,"endTime":1246.699,"body":"in exercise and training, or I"},{"speaker":"Philip Pape","startTime":1246.699,"endTime":1250.989,"body":"think you you talk about a"},{"speaker":"Philip Pape","startTime":1246.699,"endTime":1250.989,"body":"workout versus a program. Yeah."},{"speaker":"Philip Pape","startTime":1250.989,"endTime":1254.739,"body":"And I mean, short of having an"},{"speaker":"Philip Pape","startTime":1250.989,"endTime":1254.739,"body":"amazing coach like you. And"},{"speaker":"Philip Pape","startTime":1254.739,"endTime":1256.8690000000001,"body":"hopefully there's there's"},{"speaker":"Philip Pape","startTime":1254.739,"endTime":1256.8690000000001,"body":"coaches out there that are"},{"speaker":"Philip Pape","startTime":1256.8690000000001,"endTime":1260.769,"body":"accessible to people. But can"},{"speaker":"Philip Pape","startTime":1256.8690000000001,"endTime":1260.769,"body":"can someone do a self assessment"},{"speaker":"Philip Pape","startTime":1260.769,"endTime":1263.229,"body":"and kind of figure this out on"},{"speaker":"Philip Pape","startTime":1260.769,"endTime":1263.229,"body":"their own? Should they be"},{"speaker":"Philip Pape","startTime":1263.229,"endTime":1265.719,"body":"working with a coach? What's"},{"speaker":"Philip Pape","startTime":1263.229,"endTime":1265.719,"body":"What's the thought process?"},{"speaker":"Philip Pape","startTime":1265.719,"endTime":1268.479,"body":"What's the general process to"},{"speaker":"Philip Pape","startTime":1265.719,"endTime":1268.479,"body":"avoid injury and start on the"},{"speaker":"Philip Pape","startTime":1268.479,"endTime":1269.019,"body":"right foot?"},{"speaker":"Eric D'Agati","startTime":1269.3500000000001,"endTime":1271.63,"body":"Okay, so yeah, you"},{"speaker":"Eric D'Agati","startTime":1269.3500000000001,"endTime":1271.63,"body":"need to kind of figure out where"},{"speaker":"Eric D'Agati","startTime":1271.63,"endTime":1274.93,"body":"you're at now, because you need"},{"speaker":"Eric D'Agati","startTime":1271.63,"endTime":1274.93,"body":"is just as the assessment is, is"},{"speaker":"Eric D'Agati","startTime":1274.93,"endTime":1277.24,"body":"basically writing your program."},{"speaker":"Eric D'Agati","startTime":1274.93,"endTime":1277.24,"body":"So when I'm doing an assessment"},{"speaker":"Eric D'Agati","startTime":1277.24,"endTime":1280.75,"body":"on somebody, you know, day one,"},{"speaker":"Eric D'Agati","startTime":1277.24,"endTime":1280.75,"body":"first thing I tell you is,"},{"speaker":"Eric D'Agati","startTime":1280.78,"endTime":1283.69,"body":"Philip, I have no idea what I'm"},{"speaker":"Eric D'Agati","startTime":1280.78,"endTime":1283.69,"body":"gonna do with you, right? And"},{"speaker":"Eric D'Agati","startTime":1283.69,"endTime":1284.98,"body":"you're like, What are you"},{"speaker":"Eric D'Agati","startTime":1283.69,"endTime":1284.98,"body":"talking about? You're doing this"},{"speaker":"Eric D'Agati","startTime":1284.98,"endTime":1288.22,"body":"25 years, you have not, what is"},{"speaker":"Eric D'Agati","startTime":1284.98,"endTime":1288.22,"body":"your timeline, I have no idea"},{"speaker":"Eric D'Agati","startTime":1288.22,"endTime":1291.16,"body":"what to do with you. Now, an"},{"speaker":"Eric D'Agati","startTime":1288.22,"endTime":1291.16,"body":"hour later, I'm gonna have a"},{"speaker":"Eric D'Agati","startTime":1291.16,"endTime":1293.89,"body":"real good idea what to do with"},{"speaker":"Eric D'Agati","startTime":1291.16,"endTime":1293.89,"body":"you, and what not to do with"},{"speaker":"Eric D'Agati","startTime":1293.89,"endTime":1296.53,"body":"you. Because as we go through an"},{"speaker":"Eric D'Agati","startTime":1293.89,"endTime":1296.53,"body":"assessment that writes the"},{"speaker":"Eric D'Agati","startTime":1296.53,"endTime":1300.01,"body":"program for me, so it's going to"},{"speaker":"Eric D'Agati","startTime":1296.53,"endTime":1300.01,"body":"tell me, there's certain things"},{"speaker":"Eric D'Agati","startTime":1300.01,"endTime":1303.49,"body":"so it's, you know, it's kind of"},{"speaker":"Eric D'Agati","startTime":1300.01,"endTime":1303.49,"body":"like a menu. And if you have"},{"speaker":"Eric D'Agati","startTime":1303.67,"endTime":1306.25,"body":"certain food intolerances or"},{"speaker":"Eric D'Agati","startTime":1303.67,"endTime":1306.25,"body":"food allergies, you know, going"},{"speaker":"Eric D'Agati","startTime":1306.25,"endTime":1308.53,"body":"in looking at a menu, there's"},{"speaker":"Eric D'Agati","startTime":1306.25,"endTime":1308.53,"body":"certain foods you just need to"},{"speaker":"Eric D'Agati","startTime":1308.53,"endTime":1311.95,"body":"avoid. Right? And and same thing"},{"speaker":"Eric D'Agati","startTime":1308.53,"endTime":1311.95,"body":"with exercise that if you can't"},{"speaker":"Eric D'Agati","startTime":1311.95,"endTime":1314.32,"body":"touch your toes, and you know,"},{"speaker":"Eric D'Agati","startTime":1311.95,"endTime":1314.32,"body":"probably deadlifting kettlebell"},{"speaker":"Eric D'Agati","startTime":1314.32,"endTime":1317.77,"body":"swings, not the best thing for"},{"speaker":"Eric D'Agati","startTime":1314.32,"endTime":1317.77,"body":"you. Could you get away with it"},{"speaker":"Eric D'Agati","startTime":1317.77,"endTime":1321.16,"body":"a couple times, sure. But you"},{"speaker":"Eric D'Agati","startTime":1317.77,"endTime":1321.16,"body":"can also get away with smoking"},{"speaker":"Eric D'Agati","startTime":1321.16,"endTime":1324.22,"body":"Marlboro reds and drinking"},{"speaker":"Eric D'Agati","startTime":1321.16,"endTime":1324.22,"body":"whiskey every day for a while."},{"speaker":"Eric D'Agati","startTime":1325.1200000000001,"endTime":1328.21,"body":"Right, sometimes longer than"},{"speaker":"Eric D'Agati","startTime":1325.1200000000001,"endTime":1328.21,"body":"others. But I wouldn't use that"},{"speaker":"Eric D'Agati","startTime":1328.21,"endTime":1333.07,"body":"as my my plan for living a long,"},{"speaker":"Eric D'Agati","startTime":1328.21,"endTime":1333.07,"body":"healthy life. So kind of knowing"},{"speaker":"Eric D'Agati","startTime":1333.07,"endTime":1335.71,"body":"what that menu is. And then the"},{"speaker":"Eric D'Agati","startTime":1333.07,"endTime":1335.71,"body":"better you move, the more that"},{"speaker":"Eric D'Agati","startTime":1335.71,"endTime":1338.47,"body":"that that menu expands, the"},{"speaker":"Eric D'Agati","startTime":1335.71,"endTime":1338.47,"body":"better more fit you are, the"},{"speaker":"Eric D'Agati","startTime":1338.47,"endTime":1341.92,"body":"more that menu expands. So"},{"speaker":"Eric D'Agati","startTime":1338.47,"endTime":1341.92,"body":"figuring out what's my menu to"},{"speaker":"Eric D'Agati","startTime":1341.92,"endTime":1345.67,"body":"start with, what can I and can I"},{"speaker":"Eric D'Agati","startTime":1341.92,"endTime":1345.67,"body":"not to doubt the low hanging"},{"speaker":"Eric D'Agati","startTime":1345.67,"endTime":1348.76,"body":"fruit is like just going for a"},{"speaker":"Eric D'Agati","startTime":1345.67,"endTime":1348.76,"body":"walk. That's everybody can do"},{"speaker":"Eric D'Agati","startTime":1348.76,"endTime":1352.66,"body":"that. And some people don't even"},{"speaker":"Eric D'Agati","startTime":1348.76,"endTime":1352.66,"body":"there was we were talking before"},{"speaker":"Eric D'Agati","startTime":1352.66,"endTime":1354.7,"body":"we went on and talking about"},{"speaker":"Eric D'Agati","startTime":1352.66,"endTime":1354.7,"body":"Twitter debates. And like there"},{"speaker":"Eric D'Agati","startTime":1354.7,"endTime":1358.6000000000001,"body":"was a, there was an Twitter"},{"speaker":"Eric D'Agati","startTime":1354.7,"endTime":1358.6000000000001,"body":"debate about if walking counts"},{"speaker":"Eric D'Agati","startTime":1358.6000000000001,"endTime":1361.6000000000001,"body":"as exercise. And it made me want"},{"speaker":"Eric D'Agati","startTime":1358.6000000000001,"endTime":1361.6000000000001,"body":"to quit the industry on the"},{"speaker":"Eric D'Agati","startTime":1361.6000000000001,"endTime":1365.14,"body":"spot. And it's like, you this"},{"speaker":"Eric D'Agati","startTime":1361.6000000000001,"endTime":1365.14,"body":"is, this is really what we're"},{"speaker":"Eric D'Agati","startTime":1365.14,"endTime":1368.3500000000001,"body":"arguing about why like, of"},{"speaker":"Eric D'Agati","startTime":1365.14,"endTime":1368.3500000000001,"body":"course, it's exercise, it makes"},{"speaker":"Eric D'Agati","startTime":1368.3500000000001,"endTime":1370.96,"body":"an huge impact. Even if you're"},{"speaker":"Eric D'Agati","startTime":1368.3500000000001,"endTime":1370.96,"body":"fit, it's going to make an"},{"speaker":"Eric D'Agati","startTime":1370.96,"endTime":1374.1100000000001,"body":"impact in terms you can use that"},{"speaker":"Eric D'Agati","startTime":1370.96,"endTime":1374.1100000000001,"body":"for recovery. You can use that"},{"speaker":"Eric D'Agati","startTime":1374.1100000000001,"endTime":1377.17,"body":"for a lot of things. So like,"},{"speaker":"Eric D'Agati","startTime":1374.1100000000001,"endTime":1377.17,"body":"how would you This is why people"},{"speaker":"Eric D'Agati","startTime":1377.17,"endTime":1379.8700000000001,"body":"don't want to exercise because"},{"speaker":"Eric D'Agati","startTime":1377.17,"endTime":1379.8700000000001,"body":"we're idiots arguing about trap"},{"speaker":"Eric D'Agati","startTime":1379.8700000000001,"endTime":1384.3700000000001,"body":"bar deadlifts, and if walking"},{"speaker":"Eric D'Agati","startTime":1379.8700000000001,"endTime":1384.3700000000001,"body":"counts, right? So that's where"},{"speaker":"Eric D'Agati","startTime":1384.4,"endTime":1386.29,"body":"that's where you kind of start."},{"speaker":"Eric D'Agati","startTime":1384.4,"endTime":1386.29,"body":"So a coach is gonna be really"},{"speaker":"Eric D'Agati","startTime":1386.29,"endTime":1388.57,"body":"helpful to decipher that,"},{"speaker":"Eric D'Agati","startTime":1386.29,"endTime":1388.57,"body":"because you're gonna save a lot"},{"speaker":"Eric D'Agati","startTime":1388.57,"endTime":1391.51,"body":"of time. And what is the you"},{"speaker":"Eric D'Agati","startTime":1388.57,"endTime":1391.51,"body":"know, time is your most valuable"},{"speaker":"Eric D'Agati","startTime":1391.51,"endTime":1394.27,"body":"asset? It's the one thing that"},{"speaker":"Eric D'Agati","startTime":1391.51,"endTime":1394.27,"body":"that'll never come back, you"},{"speaker":"Eric D'Agati","startTime":1394.27,"endTime":1398.47,"body":"know, this day, this time, we'll"},{"speaker":"Eric D'Agati","startTime":1394.27,"endTime":1398.47,"body":"never be here again. So how much"},{"speaker":"Eric D'Agati","startTime":1398.47,"endTime":1402.3400000000001,"body":"is your time worth? So with"},{"speaker":"Eric D'Agati","startTime":1398.47,"endTime":1402.3400000000001,"body":"that, for me, I'd rather save"},{"speaker":"Eric D'Agati","startTime":1402.3400000000001,"endTime":1404.68,"body":"the time and invest a little bit"},{"speaker":"Eric D'Agati","startTime":1402.3400000000001,"endTime":1404.68,"body":"upfront and say, hey, where do I"},{"speaker":"Eric D'Agati","startTime":1404.68,"endTime":1407.56,"body":"start? Now, if you get a good"},{"speaker":"Eric D'Agati","startTime":1404.68,"endTime":1407.56,"body":"coach, the other thing they'll"},{"speaker":"Eric D'Agati","startTime":1407.56,"endTime":1411.13,"body":"build do is they will not make"},{"speaker":"Eric D'Agati","startTime":1407.56,"endTime":1411.13,"body":"you dependent on them. My goal"},{"speaker":"Eric D'Agati","startTime":1411.13,"endTime":1413.26,"body":"is to get the training wheels"},{"speaker":"Eric D'Agati","startTime":1411.13,"endTime":1413.26,"body":"off as soon as possible. So you"},{"speaker":"Eric D'Agati","startTime":1413.26,"endTime":1415.99,"body":"don't need me anymore. I don't"},{"speaker":"Eric D'Agati","startTime":1413.26,"endTime":1415.99,"body":"I'm not here for you count your"},{"speaker":"Eric D'Agati","startTime":1415.99,"endTime":1419.65,"body":"reps, or count your sets or show"},{"speaker":"Eric D'Agati","startTime":1415.99,"endTime":1419.65,"body":"you exercises I have means I can"},{"speaker":"Eric D'Agati","startTime":1419.65,"endTime":1421.51,"body":"deliver that to you through"},{"speaker":"Eric D'Agati","startTime":1419.65,"endTime":1421.51,"body":"through an app and through"},{"speaker":"Eric D'Agati","startTime":1421.51,"endTime":1424.42,"body":"videos and those sorts of"},{"speaker":"Eric D'Agati","startTime":1421.51,"endTime":1424.42,"body":"things. The last thing I want to"},{"speaker":"Eric D'Agati","startTime":1424.42,"endTime":1429.28,"body":"do is watch you exercise. My"},{"speaker":"Eric D'Agati","startTime":1424.42,"endTime":1429.28,"body":"thing is to get you the game"},{"speaker":"Eric D'Agati","startTime":1429.28,"endTime":1432.4,"body":"plan, right, you can get"},{"speaker":"Eric D'Agati","startTime":1429.28,"endTime":1432.4,"body":"exercise for free on YouTube,"},{"speaker":"Eric D'Agati","startTime":1432.43,"endTime":1435.6100000000001,"body":"they'll pay me for that, right?"},{"speaker":"Eric D'Agati","startTime":1432.43,"endTime":1435.6100000000001,"body":"The thing is, you don't know"},{"speaker":"Eric D'Agati","startTime":1435.6100000000001,"endTime":1438.07,"body":"which ones to do, you don't know"},{"speaker":"Eric D'Agati","startTime":1435.6100000000001,"endTime":1438.07,"body":"when to do and you don't know"},{"speaker":"Eric D'Agati","startTime":1438.07,"endTime":1441.6100000000001,"body":"how many to do, you don't know,"},{"speaker":"Eric D'Agati","startTime":1438.07,"endTime":1441.6100000000001,"body":"you know how to structure all"},{"speaker":"Eric D'Agati","startTime":1441.6100000000001,"endTime":1444.4,"body":"that. So that's what I'm here"},{"speaker":"Eric D'Agati","startTime":1441.6100000000001,"endTime":1444.4,"body":"for. Don't come to me for"},{"speaker":"Eric D'Agati","startTime":1444.4,"endTime":1446.68,"body":"exercises, if you're just"},{"speaker":"Eric D'Agati","startTime":1444.4,"endTime":1446.68,"body":"getting exercises, then like,"},{"speaker":"Eric D'Agati","startTime":1446.8600000000001,"endTime":1448.75,"body":"like you said earlier, that's"},{"speaker":"Eric D'Agati","startTime":1446.8600000000001,"endTime":1448.75,"body":"just a workout. And that's not"},{"speaker":"Eric D'Agati","startTime":1448.75,"endTime":1452.17,"body":"to say a workout is a bad thing."},{"speaker":"Eric D'Agati","startTime":1448.75,"endTime":1452.17,"body":"Everyone said, wow, workout may"},{"speaker":"Eric D'Agati","startTime":1452.17,"endTime":1456.1000000000001,"body":"be fun. You can go do something"},{"speaker":"Eric D'Agati","startTime":1452.17,"endTime":1456.1000000000001,"body":"as a workout and it's fun, but"},{"speaker":"Eric D'Agati","startTime":1456.1000000000001,"endTime":1458.74,"body":"it doesn't, it's may not get to"},{"speaker":"Eric D'Agati","startTime":1456.1000000000001,"endTime":1458.74,"body":"your to your goal. That's what a"},{"speaker":"Eric D'Agati","startTime":1458.74,"endTime":1461.41,"body":"program is. And there's a big"},{"speaker":"Eric D'Agati","startTime":1458.74,"endTime":1461.41,"body":"difference between the two. Now"},{"speaker":"Eric D'Agati","startTime":1461.41,"endTime":1464.74,"body":"workouts can be within a program"},{"speaker":"Eric D'Agati","startTime":1461.41,"endTime":1464.74,"body":"provided they're specific for"},{"speaker":"Eric D'Agati","startTime":1464.74,"endTime":1466.8400000000001,"body":"what your, your needs and goals"},{"speaker":"Eric D'Agati","startTime":1464.74,"endTime":1466.8400000000001,"body":"are."},{"speaker":"Philip Pape","startTime":1467.44,"endTime":1470.08,"body":"Got it. And I think"},{"speaker":"Philip Pape","startTime":1467.44,"endTime":1470.08,"body":"the parallel in the nutrition"},{"speaker":"Philip Pape","startTime":1470.08,"endTime":1473.08,"body":"space, because that's what I do"},{"speaker":"Philip Pape","startTime":1470.08,"endTime":1473.08,"body":"would be don't come to me for a"},{"speaker":"Philip Pape","startTime":1473.08,"endTime":1476.23,"body":"macro plan, don't come to me for"},{"speaker":"Philip Pape","startTime":1473.08,"endTime":1476.23,"body":"a meal plan, right, we're trying"},{"speaker":"Philip Pape","startTime":1476.23,"endTime":1478.9,"body":"to learn a bunch of skills"},{"speaker":"Philip Pape","startTime":1476.23,"endTime":1478.9,"body":"that'll that'll allow you to"},{"speaker":"Philip Pape","startTime":1478.9,"endTime":1483.31,"body":"fire me in six months, and, and"},{"speaker":"Philip Pape","startTime":1478.9,"endTime":1483.31,"body":"choose how to get to your goal"},{"speaker":"Philip Pape","startTime":1483.31,"endTime":1486.3700000000001,"body":"whenever you want in the future."},{"speaker":"Philip Pape","startTime":1483.31,"endTime":1486.3700000000001,"body":"So I like that analogy from a"},{"speaker":"Philip Pape","startTime":1486.3700000000001,"endTime":1489.91,"body":"training perspective. And"},{"speaker":"Philip Pape","startTime":1486.3700000000001,"endTime":1489.91,"body":"actually a few years back, I my"},{"speaker":"Philip Pape","startTime":1489.91,"endTime":1493.15,"body":"back squat was terrible. And I"},{"speaker":"Philip Pape","startTime":1489.91,"endTime":1493.15,"body":"finally said I gotta get a coach"},{"speaker":"Philip Pape","startTime":1493.15,"endTime":1494.92,"body":"because I had had coaches over"},{"speaker":"Philip Pape","startTime":1493.15,"endTime":1494.92,"body":"the years. But you know, I got"},{"speaker":"Philip Pape","startTime":1494.92,"endTime":1497.74,"body":"stubborn and said I can do this"},{"speaker":"Philip Pape","startTime":1494.92,"endTime":1497.74,"body":"myself, finally got a coach. And"},{"speaker":"Philip Pape","startTime":1497.74,"endTime":1499.8400000000001,"body":"in one hour, he fixed the things"},{"speaker":"Philip Pape","startTime":1497.74,"endTime":1499.8400000000001,"body":"that had been plaguing me for"},{"speaker":"Philip Pape","startTime":1499.8400000000001,"endTime":1502.99,"body":"two years. So just for the"},{"speaker":"Philip Pape","startTime":1499.8400000000001,"endTime":1502.99,"body":"listeners out there, the time is"},{"speaker":"Philip Pape","startTime":1502.99,"endTime":1505.99,"body":"money thing is really important"},{"speaker":"Philip Pape","startTime":1502.99,"endTime":1505.99,"body":"because now you've avoided years"},{"speaker":"Philip Pape","startTime":1505.99,"endTime":1511.0,"body":"of potential injury and lack of"},{"speaker":"Philip Pape","startTime":1505.99,"endTime":1511.0,"body":"progress. So yeah, I like that"},{"speaker":"Philip Pape","startTime":1511.0,"endTime":1515.44,"body":"analogy workout and a program."},{"speaker":"Philip Pape","startTime":1511.0,"endTime":1515.44,"body":"And we talked about it has to be"},{"speaker":"Philip Pape","startTime":1515.44,"endTime":1517.63,"body":"individualized based on your"},{"speaker":"Philip Pape","startTime":1515.44,"endTime":1517.63,"body":"goals based on your movement"},{"speaker":"Philip Pape","startTime":1517.63,"endTime":1521.92,"body":"capabilities. So if and you said"},{"speaker":"Philip Pape","startTime":1517.63,"endTime":1521.92,"body":"people will get stronger"},{"speaker":"Philip Pape","startTime":1521.92,"endTime":1524.02,"body":"generally if they start on a"},{"speaker":"Philip Pape","startTime":1521.92,"endTime":1524.02,"body":"movement, they may be weakened,"},{"speaker":"Philip Pape","startTime":1524.02,"endTime":1526.66,"body":"but let's talk about the what"},{"speaker":"Philip Pape","startTime":1524.02,"endTime":1526.66,"body":"did you say broken I think"},{"speaker":"Philip Pape","startTime":1527.02,"endTime":1530.89,"body":"person fragile, fragile and"},{"speaker":"Philip Pape","startTime":1527.02,"endTime":1530.89,"body":"broken, fragile and broken. And"},{"speaker":"Philip Pape","startTime":1530.98,"endTime":1532.93,"body":"I don't know if broken also"},{"speaker":"Philip Pape","startTime":1530.98,"endTime":1532.93,"body":"includes let's say an older"},{"speaker":"Philip Pape","startTime":1532.93,"endTime":1536.02,"body":"client who might have arthritis"},{"speaker":"Philip Pape","startTime":1532.93,"endTime":1536.02,"body":"in their shoulder and they just"},{"speaker":"Philip Pape","startTime":1536.02,"endTime":1539.08,"body":"can't do an overhead press for"},{"speaker":"Philip Pape","startTime":1536.02,"endTime":1539.08,"body":"example, what? You know, how"},{"speaker":"Philip Pape","startTime":1539.08,"endTime":1540.55,"body":"would you handle that situation?"},{"speaker":"Eric D'Agati","startTime":1540.819,"endTime":1542.769,"body":"So my first"},{"speaker":"Eric D'Agati","startTime":1540.819,"endTime":1542.769,"body":"question back is why can't they"},{"speaker":"Eric D'Agati","startTime":1542.769,"endTime":1545.109,"body":"do the overhead press right? So"},{"speaker":"Eric D'Agati","startTime":1542.769,"endTime":1545.109,"body":"the arthritis doesn't"},{"speaker":"Eric D'Agati","startTime":1545.109,"endTime":1548.229,"body":"necessarily tell me anything"},{"speaker":"Eric D'Agati","startTime":1545.109,"endTime":1548.229,"body":"because if you took an MRI and"},{"speaker":"Eric D'Agati","startTime":1548.229,"endTime":1550.539,"body":"an x ray of everything in my"},{"speaker":"Eric D'Agati","startTime":1548.229,"endTime":1550.539,"body":"body right now God knows what"},{"speaker":"Eric D'Agati","startTime":1550.539,"endTime":1553.689,"body":"you'd find. Most doctors would"},{"speaker":"Eric D'Agati","startTime":1550.539,"endTime":1553.689,"body":"tell me to be to lay in bed and"},{"speaker":"Eric D'Agati","startTime":1553.689,"endTime":1557.289,"body":"don't move, right but I still do"},{"speaker":"Eric D'Agati","startTime":1553.689,"endTime":1557.289,"body":"everything I need to do I guess"},{"speaker":"Eric D'Agati","startTime":1557.289,"endTime":1559.929,"body":"today front squat it I did pull"},{"speaker":"Eric D'Agati","startTime":1557.289,"endTime":1559.929,"body":"ups and you all those things and"},{"speaker":"Eric D'Agati","startTime":1560.289,"endTime":1563.559,"body":"and so if we, if we look at a"},{"speaker":"Eric D'Agati","startTime":1560.289,"endTime":1563.559,"body":"lot of these things, we can get"},{"speaker":"Eric D'Agati","startTime":1563.559,"endTime":1565.779,"body":"scared. And unfortunately,"},{"speaker":"Eric D'Agati","startTime":1563.559,"endTime":1565.779,"body":"there's there's some"},{"speaker":"Eric D'Agati","startTime":1565.779,"endTime":1569.169,"body":"unscrupulous clinicians who prey"},{"speaker":"Eric D'Agati","startTime":1565.779,"endTime":1569.169,"body":"on that to say, Oh, you have a"},{"speaker":"Eric D'Agati","startTime":1569.199,"endTime":1571.959,"body":"bulging discs, you have this"},{"speaker":"Eric D'Agati","startTime":1569.199,"endTime":1571.959,"body":"disc, you have this spinal"},{"speaker":"Eric D'Agati","startTime":1571.959,"endTime":1575.859,"body":"abnormality, you know, what 90%"},{"speaker":"Eric D'Agati","startTime":1571.959,"endTime":1575.859,"body":"of people over 35 have that if"},{"speaker":"Eric D'Agati","startTime":1575.859,"endTime":1579.429,"body":"everybody if all those were all"},{"speaker":"Eric D'Agati","startTime":1575.859,"endTime":1579.429,"body":"those calls direct back pain,"},{"speaker":"Eric D'Agati","startTime":1579.609,"endTime":1582.789,"body":"everybody be in, you know, be"},{"speaker":"Eric D'Agati","startTime":1579.609,"endTime":1582.789,"body":"writhing in pain right now. But"},{"speaker":"Eric D'Agati","startTime":1582.789,"endTime":1587.199,"body":"they're not most of them are"},{"speaker":"Eric D'Agati","startTime":1582.789,"endTime":1587.199,"body":"asymptomatic. So why did why is"},{"speaker":"Eric D'Agati","startTime":1587.199,"endTime":1590.409,"body":"this an issue for you? Is it a"},{"speaker":"Eric D'Agati","startTime":1587.199,"endTime":1590.409,"body":"mobility problem? Right? And if"},{"speaker":"Eric D'Agati","startTime":1590.409,"endTime":1592.359,"body":"it's a mobility problem, is that"},{"speaker":"Eric D'Agati","startTime":1590.409,"endTime":1592.359,"body":"something I can even do"},{"speaker":"Eric D'Agati","startTime":1592.359,"endTime":1594.8790000000001,"body":"something about? Isn't mobility"},{"speaker":"Eric D'Agati","startTime":1592.359,"endTime":1594.8790000000001,"body":"problem, because there's a joint"},{"speaker":"Eric D'Agati","startTime":1594.909,"endTime":1599.229,"body":"issue while that you may need to"},{"speaker":"Eric D'Agati","startTime":1594.909,"endTime":1599.229,"body":"get some clinicians hands on? Or"},{"speaker":"Eric D'Agati","startTime":1599.229,"endTime":1603.099,"body":"it may not be able to be fixed"},{"speaker":"Eric D'Agati","startTime":1599.229,"endTime":1603.099,"body":"up other than surgical? Or is"},{"speaker":"Eric D'Agati","startTime":1603.099,"endTime":1605.439,"body":"it? Is it a motor control"},{"speaker":"Eric D'Agati","startTime":1603.099,"endTime":1605.439,"body":"problem? Is it a strength issue"},{"speaker":"Eric D'Agati","startTime":1605.439,"endTime":1609.189,"body":"is it isn't any one of these"},{"speaker":"Eric D'Agati","startTime":1605.439,"endTime":1609.189,"body":"issues? That's what we have to"},{"speaker":"Eric D'Agati","startTime":1609.189,"endTime":1611.979,"body":"filter out first? So now I'm not"},{"speaker":"Eric D'Agati","startTime":1609.189,"endTime":1611.979,"body":"guessing. Because just just to"},{"speaker":"Eric D'Agati","startTime":1611.979,"endTime":1614.109,"body":"make the assumption, oh, I have"},{"speaker":"Eric D'Agati","startTime":1611.979,"endTime":1614.109,"body":"arthritis in my shoulder, I can"},{"speaker":"Eric D'Agati","startTime":1614.109,"endTime":1617.979,"body":"overhead press on. And that's, I"},{"speaker":"Eric D'Agati","startTime":1614.109,"endTime":1617.979,"body":"don't buy that, I have to find"},{"speaker":"Eric D'Agati","startTime":1617.979,"endTime":1621.969,"body":"out why. And find out why do you"},{"speaker":"Eric D'Agati","startTime":1617.979,"endTime":1621.969,"body":"have the restriction, and then"},{"speaker":"Eric D'Agati","startTime":1621.969,"endTime":1624.669,"body":"there may very well be a"},{"speaker":"Eric D'Agati","startTime":1621.969,"endTime":1624.669,"body":"restriction. And then here's the"},{"speaker":"Eric D'Agati","startTime":1624.669,"endTime":1627.249,"body":"reality, you could also live a"},{"speaker":"Eric D'Agati","startTime":1624.669,"endTime":1627.249,"body":"really long happy life without"},{"speaker":"Eric D'Agati","startTime":1627.249,"endTime":1630.579,"body":"doing an overhead press. And so"},{"speaker":"Eric D'Agati","startTime":1627.249,"endTime":1630.579,"body":"I still need you to give you the"},{"speaker":"Eric D'Agati","startTime":1630.579,"endTime":1632.469,"body":"capability to get your arms"},{"speaker":"Eric D'Agati","startTime":1630.579,"endTime":1632.469,"body":"overhead. So you get something"},{"speaker":"Eric D'Agati","startTime":1632.469,"endTime":1635.709,"body":"out of the cabinet. That's or"},{"speaker":"Eric D'Agati","startTime":1632.469,"endTime":1635.709,"body":"get your shirt on. But it"},{"speaker":"Eric D'Agati","startTime":1635.709,"endTime":1638.289,"body":"doesn't mean I need to overhead"},{"speaker":"Eric D'Agati","startTime":1635.709,"endTime":1638.289,"body":"press a dumbbell. There's a lot"},{"speaker":"Eric D'Agati","startTime":1638.289,"endTime":1640.479,"body":"of different ways I can go about"},{"speaker":"Eric D'Agati","startTime":1638.289,"endTime":1640.479,"body":"that. And there's a lot of"},{"speaker":"Eric D'Agati","startTime":1640.479,"endTime":1644.6490000000001,"body":"different, you know, artful ways"},{"speaker":"Eric D'Agati","startTime":1640.479,"endTime":1644.6490000000001,"body":"I can make regressions and"},{"speaker":"Eric D'Agati","startTime":1644.6490000000001,"endTime":1648.579,"body":"lateralization is to steal"},{"speaker":"Eric D'Agati","startTime":1644.6490000000001,"endTime":1648.579,"body":"Charlie Weinger off term of"},{"speaker":"Eric D'Agati","startTime":1648.579,"endTime":1652.539,"body":"those things that will create a"},{"speaker":"Eric D'Agati","startTime":1648.579,"endTime":1652.539,"body":"similar effect without causing"},{"speaker":"Eric D'Agati","startTime":1652.539,"endTime":1653.319,"body":"more damage."},{"speaker":"Philip Pape","startTime":1654.1290000000001,"endTime":1656.3790000000001,"body":"Okay, yeah, so"},{"speaker":"Philip Pape","startTime":1654.1290000000001,"endTime":1656.3790000000001,"body":"that's a fair point, right?"},{"speaker":"Philip Pape","startTime":1656.409,"endTime":1659.229,"body":"People get stuck in thinking"},{"speaker":"Philip Pape","startTime":1656.409,"endTime":1659.229,"body":"they have to do certain"},{"speaker":"Philip Pape","startTime":1659.229,"endTime":1661.8990000000001,"body":"movements to get stronger, they"},{"speaker":"Philip Pape","startTime":1659.229,"endTime":1661.8990000000001,"body":"have to get certain movements to"},{"speaker":"Philip Pape","startTime":1661.8990000000001,"endTime":1664.299,"body":"build muscle. And you're saying"},{"speaker":"Philip Pape","startTime":1661.8990000000001,"endTime":1664.299,"body":"that there are plenty of options"},{"speaker":"Philip Pape","startTime":1664.299,"endTime":1666.789,"body":"there. And you have to work with"},{"speaker":"Philip Pape","startTime":1664.299,"endTime":1666.789,"body":"the person and figure out what"},{"speaker":"Philip Pape","startTime":1666.789,"endTime":1667.809,"body":"it is. Now,"},{"speaker":"Eric D'Agati","startTime":1667.839,"endTime":1671.349,"body":"here's the other"},{"speaker":"Eric D'Agati","startTime":1667.839,"endTime":1671.349,"body":"thing I'll is a counter argument"},{"speaker":"Eric D'Agati","startTime":1671.349,"endTime":1674.529,"body":"to those people who get caught"},{"speaker":"Eric D'Agati","startTime":1671.349,"endTime":1674.529,"body":"in this dogmatic thing of you"},{"speaker":"Eric D'Agati","startTime":1674.529,"endTime":1676.689,"body":"have to do your push pull"},{"speaker":"Eric D'Agati","startTime":1674.529,"endTime":1676.689,"body":"strengthening, right? All that"},{"speaker":"Eric D'Agati","startTime":1676.689,"endTime":1680.349,"body":"whole laundry list that we all"},{"speaker":"Eric D'Agati","startTime":1676.689,"endTime":1680.349,"body":"know, is are you trying to"},{"speaker":"Eric D'Agati","startTime":1680.3790000000001,"endTime":1684.039,"body":"determine like the phrase I like"},{"speaker":"Eric D'Agati","startTime":1680.3790000000001,"endTime":1684.039,"body":"to use? Are you training to get"},{"speaker":"Eric D'Agati","startTime":1684.039,"endTime":1687.339,"body":"good at exercise? Or you're"},{"speaker":"Eric D'Agati","startTime":1684.039,"endTime":1687.339,"body":"training to get good, right? So"},{"speaker":"Eric D'Agati","startTime":1687.609,"endTime":1690.699,"body":"there's a lot of people move"},{"speaker":"Eric D'Agati","startTime":1687.609,"endTime":1690.699,"body":"really, really well. Like, go"},{"speaker":"Eric D'Agati","startTime":1690.699,"endTime":1694.1190000000001,"body":"watch a martial artists go"},{"speaker":"Eric D'Agati","startTime":1690.699,"endTime":1694.1190000000001,"body":"watch, like Ido portal or"},{"speaker":"Eric D'Agati","startTime":1694.1190000000001,"endTime":1697.419,"body":"somebody like that move? And ask"},{"speaker":"Eric D'Agati","startTime":1694.1190000000001,"endTime":1697.419,"body":"them when the last time you did"},{"speaker":"Eric D'Agati","startTime":1697.419,"endTime":1701.079,"body":"a dumbbell overhead press? Like,"},{"speaker":"Eric D'Agati","startTime":1697.419,"endTime":1701.079,"body":"we're so dogmatic and we're"},{"speaker":"Eric D'Agati","startTime":1701.079,"endTime":1703.449,"body":"thinking that it has to be"},{"speaker":"Eric D'Agati","startTime":1701.079,"endTime":1703.449,"body":"confined to the set of"},{"speaker":"Eric D'Agati","startTime":1703.449,"endTime":1707.019,"body":"exercises? And and what if I get"},{"speaker":"Eric D'Agati","startTime":1703.449,"endTime":1707.019,"body":"better at that? Did I really get"},{"speaker":"Eric D'Agati","startTime":1707.019,"endTime":1710.499,"body":"stronger? Or did I just get good"},{"speaker":"Eric D'Agati","startTime":1707.019,"endTime":1710.499,"body":"at an exercise? Right? real"},{"speaker":"Eric D'Agati","startTime":1710.499,"endTime":1713.709,"body":"strength is where I can walk"},{"speaker":"Eric D'Agati","startTime":1710.499,"endTime":1713.709,"body":"into any setting. And I can"},{"speaker":"Eric D'Agati","startTime":1713.709,"endTime":1717.579,"body":"actually apply that, right? If"},{"speaker":"Eric D'Agati","startTime":1713.709,"endTime":1717.579,"body":"I'm only good at your, your"},{"speaker":"Eric D'Agati","startTime":1717.669,"endTime":1721.359,"body":"exercises that you pick based on"},{"speaker":"Eric D'Agati","startTime":1717.669,"endTime":1721.359,"body":"a set of confirmation biases"},{"speaker":"Eric D'Agati","startTime":1721.359,"endTime":1724.779,"body":"that you have. I'm just good at"},{"speaker":"Eric D'Agati","startTime":1721.359,"endTime":1724.779,"body":"your workout. I'm not really"},{"speaker":"Eric D'Agati","startTime":1724.779,"endTime":1727.929,"body":"strong, right? When I can"},{"speaker":"Eric D'Agati","startTime":1724.779,"endTime":1727.929,"body":"actually go and do things like"},{"speaker":"Eric D'Agati","startTime":1727.929,"endTime":1730.6290000000001,"body":"the joke I like to use is if you"},{"speaker":"Eric D'Agati","startTime":1727.929,"endTime":1730.6290000000001,"body":"work out all the time, but you"},{"speaker":"Eric D'Agati","startTime":1730.6290000000001,"endTime":1733.3890000000001,"body":"still can't help me move a"},{"speaker":"Eric D'Agati","startTime":1730.6290000000001,"endTime":1733.3890000000001,"body":"couch, your workout sucks,"},{"speaker":"Eric D'Agati","startTime":1733.449,"endTime":1736.599,"body":"right? You should be able to"},{"speaker":"Eric D'Agati","startTime":1733.449,"endTime":1736.599,"body":"apply that, you know, in"},{"speaker":"Eric D'Agati","startTime":1736.599,"endTime":1739.419,"body":"multiple ways. Now there is some"},{"speaker":"Eric D'Agati","startTime":1736.599,"endTime":1739.419,"body":"levels of specificity. You know,"},{"speaker":"Eric D'Agati","startTime":1739.419,"endTime":1742.479,"body":"you're not going to go from"},{"speaker":"Eric D'Agati","startTime":1739.419,"endTime":1742.479,"body":"being a champion cyclist to a"},{"speaker":"Eric D'Agati","startTime":1742.479,"endTime":1744.729,"body":"champion marathon runner, we saw"},{"speaker":"Eric D'Agati","startTime":1742.479,"endTime":1744.729,"body":"that with Lance Armstrong is the"},{"speaker":"Eric D'Agati","startTime":1744.729,"endTime":1747.309,"body":"greatest cyclists in history,"},{"speaker":"Eric D'Agati","startTime":1744.729,"endTime":1747.309,"body":"but was a middle of the pack"},{"speaker":"Eric D'Agati","startTime":1747.309,"endTime":1749.679,"body":"marathoner. There is some"},{"speaker":"Eric D'Agati","startTime":1747.309,"endTime":1749.679,"body":"specificity in there. But"},{"speaker":"Eric D'Agati","startTime":1749.679,"endTime":1752.799,"body":"there's a general physical"},{"speaker":"Eric D'Agati","startTime":1749.679,"endTime":1752.799,"body":"preparedness that you know, you"},{"speaker":"Eric D'Agati","startTime":1752.799,"endTime":1756.339,"body":"don't need to do. You could"},{"speaker":"Eric D'Agati","startTime":1752.799,"endTime":1756.339,"body":"never touch a barbell or a"},{"speaker":"Eric D'Agati","startTime":1756.339,"endTime":1760.239,"body":"dumbbell and still be very, very"},{"speaker":"Eric D'Agati","startTime":1756.339,"endTime":1760.239,"body":"capable at those things. Agree."},{"speaker":"Philip Pape","startTime":1762.46,"endTime":1764.56,"body":"Hey, this is Philip"},{"speaker":"Philip Pape","startTime":1762.46,"endTime":1764.56,"body":"pape, letting you know that"},{"speaker":"Philip Pape","startTime":1764.56,"endTime":1767.98,"body":"applications are now open for"},{"speaker":"Philip Pape","startTime":1764.56,"endTime":1767.98,"body":"one on one coaching. If you're a"},{"speaker":"Philip Pape","startTime":1767.98,"endTime":1771.16,"body":"busy working professional, who"},{"speaker":"Philip Pape","startTime":1767.98,"endTime":1771.16,"body":"has tried dieting and exercising"},{"speaker":"Philip Pape","startTime":1771.16,"endTime":1774.46,"body":"for years, with little in the"},{"speaker":"Philip Pape","startTime":1771.16,"endTime":1774.46,"body":"way of results, anyone to lose"},{"speaker":"Philip Pape","startTime":1774.46,"endTime":1778.0,"body":"fat, get lean or feel confident"},{"speaker":"Philip Pape","startTime":1774.46,"endTime":1778.0,"body":"in your body without excessive"},{"speaker":"Philip Pape","startTime":1778.0,"endTime":1780.73,"body":"dieting, cardio or restrictions."},{"speaker":"Philip Pape","startTime":1778.0,"endTime":1780.73,"body":"Just go to"},{"speaker":"Philip Pape","startTime":1780.73,"endTime":1786.4,"body":"witsandweights.com/coaching to"},{"speaker":"Philip Pape","startTime":1780.73,"endTime":1786.4,"body":"apply. I imagine the average"},{"speaker":"Philip Pape","startTime":1786.4,"endTime":1789.58,"body":"person at least these person"},{"speaker":"Philip Pape","startTime":1786.4,"endTime":1789.58,"body":"ideal with you know, who's just"},{"speaker":"Philip Pape","startTime":1789.58,"endTime":1791.8600000000001,"body":"looking to improve their body"},{"speaker":"Philip Pape","startTime":1789.58,"endTime":1791.8600000000001,"body":"composition generally, right?"},{"speaker":"Philip Pape","startTime":1791.8600000000001,"endTime":1794.29,"body":"That's the majority of people"},{"speaker":"Philip Pape","startTime":1791.8600000000001,"endTime":1794.29,"body":"who aren't don't have a"},{"speaker":"Philip Pape","startTime":1794.29,"endTime":1797.41,"body":"performance specific performance"},{"speaker":"Philip Pape","startTime":1794.29,"endTime":1797.41,"body":"goal or maybe a longevity goal."},{"speaker":"Philip Pape","startTime":1798.82,"endTime":1801.8500000000001,"body":"Where would they start? Let's"},{"speaker":"Philip Pape","startTime":1798.82,"endTime":1801.8500000000001,"body":"say they're a female in their"},{"speaker":"Philip Pape","startTime":1801.8500000000001,"endTime":1806.23,"body":"40s, who runs a lot. There's a"},{"speaker":"Philip Pape","startTime":1801.8500000000001,"endTime":1806.23,"body":"very common archetype I see."},{"speaker":"Philip Pape","startTime":1806.23,"endTime":1810.19,"body":"Right? They do a lot of Pilates,"},{"speaker":"Philip Pape","startTime":1806.23,"endTime":1810.19,"body":"running, yoga, hiking, all this"},{"speaker":"Philip Pape","startTime":1810.19,"endTime":1813.07,"body":"kind of stuff, and just wants to"},{"speaker":"Philip Pape","startTime":1810.19,"endTime":1813.07,"body":"improve their strength and body"},{"speaker":"Philip Pape","startTime":1813.07,"endTime":1816.43,"body":"composition. I mean, I kind of"},{"speaker":"Philip Pape","startTime":1813.07,"endTime":1816.43,"body":"know where I would take her but"},{"speaker":"Philip Pape","startTime":1816.43,"endTime":1818.29,"body":"I want to hear your take on"},{"speaker":"Philip Pape","startTime":1816.43,"endTime":1818.29,"body":"that. Where would you start?"},{"speaker":"Eric D'Agati","startTime":1818.5900000000001,"endTime":1822.31,"body":"Okay, so, again, I"},{"speaker":"Eric D'Agati","startTime":1818.5900000000001,"endTime":1822.31,"body":"get just create some basic"},{"speaker":"Eric D'Agati","startTime":1822.31,"endTime":1826.9,"body":"awareness. Okay, so what's gonna"},{"speaker":"Eric D'Agati","startTime":1822.31,"endTime":1826.9,"body":"create change in your body"},{"speaker":"Eric D'Agati","startTime":1826.9,"endTime":1832.54,"body":"composition? Realize that that"},{"speaker":"Eric D'Agati","startTime":1826.9,"endTime":1832.54,"body":"number one in nature and the"},{"speaker":"Eric D'Agati","startTime":1832.54,"endTime":1835.78,"body":"nature of ourselves is that"},{"speaker":"Eric D'Agati","startTime":1832.54,"endTime":1835.78,"body":"we're fighting to just live"},{"speaker":"Eric D'Agati","startTime":1835.78,"endTime":1837.97,"body":"another day, every cell in your"},{"speaker":"Eric D'Agati","startTime":1835.78,"endTime":1837.97,"body":"body has one job, and it's to"},{"speaker":"Eric D'Agati","startTime":1837.97,"endTime":1841.18,"body":"live to the next day. And so"},{"speaker":"Eric D'Agati","startTime":1837.97,"endTime":1841.18,"body":"it's going to adapt to whatever"},{"speaker":"Eric D'Agati","startTime":1841.21,"endTime":1843.49,"body":"you do to it. So whether it's"},{"speaker":"Eric D'Agati","startTime":1841.21,"endTime":1843.49,"body":"hot in the room and you sweat,"},{"speaker":"Eric D'Agati","startTime":1843.52,"endTime":1846.43,"body":"or it's cold and you shiver,"},{"speaker":"Eric D'Agati","startTime":1843.52,"endTime":1846.43,"body":"it's going to adapt. And so with"},{"speaker":"Eric D'Agati","startTime":1846.43,"endTime":1849.4,"body":"that, you're going to create"},{"speaker":"Eric D'Agati","startTime":1846.43,"endTime":1849.4,"body":"change, you have to create some"},{"speaker":"Eric D'Agati","startTime":1849.4,"endTime":1852.28,"body":"sort of stimulus to create that"},{"speaker":"Eric D'Agati","startTime":1849.4,"endTime":1852.28,"body":"change. And if you've been doing"},{"speaker":"Eric D'Agati","startTime":1852.28,"endTime":1856.18,"body":"the same program for a year or"},{"speaker":"Eric D'Agati","startTime":1852.28,"endTime":1856.18,"body":"two years, whatever time it is,"},{"speaker":"Eric D'Agati","startTime":1856.18,"endTime":1859.39,"body":"and you're and you're not"},{"speaker":"Eric D'Agati","startTime":1856.18,"endTime":1859.39,"body":"continually changing, well, then"},{"speaker":"Eric D'Agati","startTime":1859.39,"endTime":1860.95,"body":"because there's not enough"},{"speaker":"Eric D'Agati","startTime":1859.39,"endTime":1860.95,"body":"stimulus to create an"},{"speaker":"Eric D'Agati","startTime":1860.95,"endTime":1863.56,"body":"adaptation. So that's number"},{"speaker":"Eric D'Agati","startTime":1860.95,"endTime":1863.56,"body":"one. So we have to create a"},{"speaker":"Eric D'Agati","startTime":1863.56,"endTime":1865.51,"body":"stimulus that's going to create"},{"speaker":"Eric D'Agati","startTime":1863.56,"endTime":1865.51,"body":"that change, and what is the"},{"speaker":"Eric D'Agati","startTime":1865.51,"endTime":1868.45,"body":"specific adaptation that we're"},{"speaker":"Eric D'Agati","startTime":1865.51,"endTime":1868.45,"body":"looking for? Right, if we want"},{"speaker":"Eric D'Agati","startTime":1868.45,"endTime":1871.1200000000001,"body":"to look better in the mirror,"},{"speaker":"Eric D'Agati","startTime":1868.45,"endTime":1871.1200000000001,"body":"well, that's just basically, you"},{"speaker":"Eric D'Agati","startTime":1871.1200000000001,"endTime":1874.27,"body":"know, three layers, you know,"},{"speaker":"Eric D'Agati","startTime":1871.1200000000001,"endTime":1874.27,"body":"the most simplistic level layer,"},{"speaker":"Eric D'Agati","startTime":1874.57,"endTime":1878.56,"body":"level you have, you have your"},{"speaker":"Eric D'Agati","startTime":1874.57,"endTime":1878.56,"body":"muscle, you have your skin, and"},{"speaker":"Eric D'Agati","startTime":1878.56,"endTime":1881.23,"body":"then you got stuff that's in"},{"speaker":"Eric D'Agati","startTime":1878.56,"endTime":1881.23,"body":"between there, the stuff is what"},{"speaker":"Eric D'Agati","startTime":1881.23,"endTime":1883.57,"body":"you don't like the stuff is what"},{"speaker":"Eric D'Agati","startTime":1881.23,"endTime":1883.57,"body":"you make your shirt"},{"speaker":"Eric D'Agati","startTime":1883.57,"endTime":1885.64,"body":"uncomfortable, doesn't make you"},{"speaker":"Eric D'Agati","startTime":1883.57,"endTime":1885.64,"body":"not want to be in a picture, all"},{"speaker":"Eric D'Agati","startTime":1885.64,"endTime":1888.8500000000001,"body":"that kind of stuff, that's got"},{"speaker":"Eric D'Agati","startTime":1885.64,"endTime":1888.8500000000001,"body":"to go away, right, so you can"},{"speaker":"Eric D'Agati","startTime":1888.8500000000001,"endTime":1891.43,"body":"see the muscle and then when you"},{"speaker":"Eric D'Agati","startTime":1888.8500000000001,"endTime":1891.43,"body":"get there, hopefully, there's"},{"speaker":"Eric D'Agati","startTime":1891.43,"endTime":1894.01,"body":"some muscle to see, or you're"},{"speaker":"Eric D'Agati","startTime":1891.43,"endTime":1894.01,"body":"just a skinny fat person, right."},{"speaker":"Eric D'Agati","startTime":1894.01,"endTime":1897.46,"body":"And so we need to account for"},{"speaker":"Eric D'Agati","startTime":1894.01,"endTime":1897.46,"body":"that muscle being there to"},{"speaker":"Eric D'Agati","startTime":1897.46,"endTime":1901.3600000000001,"body":"actually be worth looking at."},{"speaker":"Eric D'Agati","startTime":1897.46,"endTime":1901.3600000000001,"body":"And then the stuff in between,"},{"speaker":"Eric D'Agati","startTime":1901.3600000000001,"endTime":1904.63,"body":"well, that's really just your"},{"speaker":"Eric D'Agati","startTime":1901.3600000000001,"endTime":1904.63,"body":"your energy balance. And so with"},{"speaker":"Eric D'Agati","startTime":1904.63,"endTime":1907.18,"body":"that energy balance, it's a"},{"speaker":"Eric D'Agati","startTime":1904.63,"endTime":1907.18,"body":"matter of calories in calories"},{"speaker":"Eric D'Agati","startTime":1907.18,"endTime":1910.66,"body":"out at the most fundamental"},{"speaker":"Eric D'Agati","startTime":1907.18,"endTime":1910.66,"body":"level. And then with that,"},{"speaker":"Eric D'Agati","startTime":1910.66,"endTime":1914.53,"body":"what's going to be the habits"},{"speaker":"Eric D'Agati","startTime":1910.66,"endTime":1914.53,"body":"and processes that are going to"},{"speaker":"Eric D'Agati","startTime":1914.53,"endTime":1917.26,"body":"make you most successful to stay"},{"speaker":"Eric D'Agati","startTime":1914.53,"endTime":1917.26,"body":"in that energy balance? Could"},{"speaker":"Eric D'Agati","startTime":1917.26,"endTime":1922.99,"body":"you eat Froot Loops and stay"},{"speaker":"Eric D'Agati","startTime":1917.26,"endTime":1922.99,"body":"under your caloric deficit? Yes,"},{"speaker":"Eric D'Agati","startTime":1922.99,"endTime":1925.66,"body":"you absolutely can't, it's just"},{"speaker":"Eric D'Agati","startTime":1922.99,"endTime":1925.66,"body":"not a real good recipe. Forget"},{"speaker":"Eric D'Agati","startTime":1925.66,"endTime":1927.94,"body":"the health aspects, who cares, I"},{"speaker":"Eric D'Agati","startTime":1925.66,"endTime":1927.94,"body":"just want to look at in the"},{"speaker":"Eric D'Agati","startTime":1927.94,"endTime":1930.8500000000001,"body":"mirror, it's gonna be hard to"},{"speaker":"Eric D'Agati","startTime":1927.94,"endTime":1930.8500000000001,"body":"sustain that, right? Because"},{"speaker":"Eric D'Agati","startTime":1931.1200000000001,"endTime":1933.64,"body":"you're gonna, you know, anybody,"},{"speaker":"Eric D'Agati","startTime":1931.1200000000001,"endTime":1933.64,"body":"any kid who's ever woken up,"},{"speaker":"Eric D'Agati","startTime":1933.67,"endTime":1935.71,"body":"we're gonna have to watch"},{"speaker":"Eric D'Agati","startTime":1933.67,"endTime":1935.71,"body":"cartoons on a Saturday morning"},{"speaker":"Eric D'Agati","startTime":1935.71,"endTime":1937.81,"body":"knows you're not going to eat"},{"speaker":"Eric D'Agati","startTime":1935.71,"endTime":1937.81,"body":"just one bowl, you're going to"},{"speaker":"Eric D'Agati","startTime":1937.81,"endTime":1941.3500000000001,"body":"keep going until the box is"},{"speaker":"Eric D'Agati","startTime":1937.81,"endTime":1941.3500000000001,"body":"gone. And whereas, you know,"},{"speaker":"Eric D'Agati","startTime":1941.3500000000001,"endTime":1946.3600000000001,"body":"nobody ever ate way too much"},{"speaker":"Eric D'Agati","startTime":1941.3500000000001,"endTime":1946.3600000000001,"body":"spinach, right? You know, like,"},{"speaker":"Eric D'Agati","startTime":1946.63,"endTime":1948.49,"body":"I'm sure you love the people"},{"speaker":"Eric D'Agati","startTime":1946.63,"endTime":1948.49,"body":"that come in and say, Well, I"},{"speaker":"Eric D'Agati","startTime":1948.49,"endTime":1951.91,"body":"heard Bananas are high in sugar,"},{"speaker":"Eric D'Agati","startTime":1948.49,"endTime":1951.91,"body":"I shouldn't eat those and say,"},{"speaker":"Eric D'Agati","startTime":1951.91,"endTime":1955.03,"body":"look, and 20 years, no one's"},{"speaker":"Eric D'Agati","startTime":1951.91,"endTime":1955.03,"body":"ever come in and said, I got so"},{"speaker":"Eric D'Agati","startTime":1955.03,"endTime":1958.54,"body":"fat eating these bananas. It's"},{"speaker":"Eric D'Agati","startTime":1955.03,"endTime":1958.54,"body":"like, No, it doesn't work that"},{"speaker":"Eric D'Agati","startTime":1958.54,"endTime":1962.32,"body":"way. So let's get that let's get"},{"speaker":"Eric D'Agati","startTime":1958.54,"endTime":1962.32,"body":"the reality of what first? What"},{"speaker":"Eric D'Agati","startTime":1962.32,"endTime":1965.3500000000001,"body":"are you actually eating? Are you"},{"speaker":"Eric D'Agati","startTime":1962.32,"endTime":1965.3500000000001,"body":"even aware of that? And so let's"},{"speaker":"Eric D'Agati","startTime":1965.3500000000001,"endTime":1968.83,"body":"first let's capture what you're"},{"speaker":"Eric D'Agati","startTime":1965.3500000000001,"endTime":1968.83,"body":"actually eating and start to"},{"speaker":"Eric D'Agati","startTime":1968.83,"endTime":1971.02,"body":"track that. That doesn't mean"},{"speaker":"Eric D'Agati","startTime":1968.83,"endTime":1971.02,"body":"you're gonna weigh and measure"},{"speaker":"Eric D'Agati","startTime":1971.02,"endTime":1972.8500000000001,"body":"everything for the rest of your"},{"speaker":"Eric D'Agati","startTime":1971.02,"endTime":1972.8500000000001,"body":"life. But you need to be aware"},{"speaker":"Eric D'Agati","startTime":1972.8500000000001,"endTime":1976.24,"body":"of that holy crap, I didn't"},{"speaker":"Eric D'Agati","startTime":1972.8500000000001,"endTime":1976.24,"body":"realize there's, you know, 700"},{"speaker":"Eric D'Agati","startTime":1976.24,"endTime":1979.18,"body":"calories in that whipped cream"},{"speaker":"Eric D'Agati","startTime":1976.24,"endTime":1979.18,"body":"fancy thing that I get at"},{"speaker":"Eric D'Agati","startTime":1979.18,"endTime":1983.47,"body":"Starbucks every day. So save"},{"speaker":"Eric D'Agati","startTime":1979.18,"endTime":1983.47,"body":"yourself $9 And just have black"},{"speaker":"Eric D'Agati","startTime":1983.47,"endTime":1985.75,"body":"coffee, right? Or have a cup of"},{"speaker":"Eric D'Agati","startTime":1983.47,"endTime":1985.75,"body":"tea or something like that."},{"speaker":"Eric D'Agati","startTime":1985.75,"endTime":1989.47,"body":"That's our first step. And what"},{"speaker":"Eric D'Agati","startTime":1985.75,"endTime":1989.47,"body":"habits can we change from a from"},{"speaker":"Eric D'Agati","startTime":1989.47,"endTime":1991.1200000000001,"body":"a caloric deficit standpoint,"},{"speaker":"Eric D'Agati","startTime":1989.47,"endTime":1991.1200000000001,"body":"they're gonna allow you to be"},{"speaker":"Eric D'Agati","startTime":1991.1200000000001,"endTime":1993.7,"body":"successful, usually having more"},{"speaker":"Eric D'Agati","startTime":1991.1200000000001,"endTime":1993.7,"body":"protein is going to make them"},{"speaker":"Eric D'Agati","startTime":1993.7,"endTime":1998.5,"body":"more successful, usually making"},{"speaker":"Eric D'Agati","startTime":1993.7,"endTime":1998.5,"body":"sure you get enough fiber in"},{"speaker":"Eric D'Agati","startTime":1998.5,"endTime":2001.98,"body":"greens and fruits and grains,"},{"speaker":"Eric D'Agati","startTime":1998.5,"endTime":2001.98,"body":"and those things that'll help"},{"speaker":"Eric D'Agati","startTime":2001.98,"endTime":2004.83,"body":"you be more successful, because"},{"speaker":"Eric D'Agati","startTime":2001.98,"endTime":2004.83,"body":"you're just not all that hungry"},{"speaker":"Eric D'Agati","startTime":2004.83,"endTime":2007.92,"body":"after you've eaten enough of"},{"speaker":"Eric D'Agati","startTime":2004.83,"endTime":2007.92,"body":"that, at least less hungry than"},{"speaker":"Eric D'Agati","startTime":2007.92,"endTime":2010.77,"body":"if eating a bowl of Froot Loops."},{"speaker":"Eric D'Agati","startTime":2007.92,"endTime":2010.77,"body":"So let's create the awareness on"},{"speaker":"Eric D'Agati","startTime":2010.77,"endTime":2014.01,"body":"that path. Right. And then if"},{"speaker":"Eric D'Agati","startTime":2010.77,"endTime":2014.01,"body":"you've, you've gotten that dial"},{"speaker":"Eric D'Agati","startTime":2014.01,"endTime":2016.74,"body":"down, that we can always go"},{"speaker":"Eric D'Agati","startTime":2014.01,"endTime":2016.74,"body":"deeper. But most people, that's"},{"speaker":"Eric D'Agati","startTime":2016.74,"endTime":2019.32,"body":"where their biggest struggle is,"},{"speaker":"Eric D'Agati","startTime":2016.74,"endTime":2019.32,"body":"right? Make sure we get enough"},{"speaker":"Eric D'Agati","startTime":2019.32,"endTime":2021.45,"body":"water, make sure we get enough"},{"speaker":"Eric D'Agati","startTime":2019.32,"endTime":2021.45,"body":"protein, make sure we get"},{"speaker":"Eric D'Agati","startTime":2021.45,"endTime":2025.74,"body":"enough, you know, greens and"},{"speaker":"Eric D'Agati","startTime":2021.45,"endTime":2025.74,"body":"grains and that kind of stuff"},{"speaker":"Eric D'Agati","startTime":2025.74,"endTime":2029.58,"body":"and fiber. And then, you know,"},{"speaker":"Eric D'Agati","startTime":2025.74,"endTime":2029.58,"body":"if it still needs to get more"},{"speaker":"Eric D'Agati","startTime":2029.58,"endTime":2033.78,"body":"dialed in, then we can always go"},{"speaker":"Eric D'Agati","startTime":2029.58,"endTime":2033.78,"body":"deeper. And then in terms of"},{"speaker":"Eric D'Agati","startTime":2033.78,"endTime":2035.73,"body":"exercise, we need something"},{"speaker":"Eric D'Agati","startTime":2033.78,"endTime":2035.73,"body":"that's going to that's going to"},{"speaker":"Eric D'Agati","startTime":2035.73,"endTime":2037.41,"body":"add a little bit of muscle"},{"speaker":"Eric D'Agati","startTime":2035.73,"endTime":2037.41,"body":"doesn't mean you're gonna be a"},{"speaker":"Eric D'Agati","startTime":2037.41,"endTime":2040.1100000000001,"body":"bodybuilder, especially for that"},{"speaker":"Eric D'Agati","startTime":2037.41,"endTime":2040.1100000000001,"body":"woman in her 40s. Unless you're"},{"speaker":"Eric D'Agati","startTime":2040.1100000000001,"endTime":2042.0900000000001,"body":"taking steroids. I don't know"},{"speaker":"Eric D'Agati","startTime":2040.1100000000001,"endTime":2042.0900000000001,"body":"about you're not going to get"},{"speaker":"Eric D'Agati","startTime":2042.0900000000001,"endTime":2044.52,"body":"too big. I've spent the last 20"},{"speaker":"Eric D'Agati","startTime":2042.0900000000001,"endTime":2044.52,"body":"years trying to get too big"},{"speaker":"Eric D'Agati","startTime":2044.64,"endTime":2045.8400000000001,"body":"there, which should happen that"},{"speaker":"Eric D'Agati","startTime":2044.64,"endTime":2045.8400000000001,"body":"easy."},{"speaker":"Philip Pape","startTime":2045.8400000000001,"endTime":2047.88,"body":"That's the answer."},{"speaker":"Philip Pape","startTime":2045.8400000000001,"endTime":2047.88,"body":"You could try to get too big and"},{"speaker":"Philip Pape","startTime":2047.88,"endTime":2048.81,"body":"you won't get there. Yeah,"},{"speaker":"Eric D'Agati","startTime":2048.839,"endTime":2050.819,"body":"yes, never has"},{"speaker":"Eric D'Agati","startTime":2048.839,"endTime":2050.819,"body":"that been a problem. Oh, my"},{"speaker":"Eric D'Agati","startTime":2050.819,"endTime":2054.3289999999997,"body":"gosh, I have way too much"},{"speaker":"Eric D'Agati","startTime":2050.819,"endTime":2054.3289999999997,"body":"muscle. So we need to add, we"},{"speaker":"Eric D'Agati","startTime":2054.359,"endTime":2056.759,"body":"need to have some concern for"},{"speaker":"Eric D'Agati","startTime":2054.359,"endTime":2056.759,"body":"muscle. And we need to do that"},{"speaker":"Eric D'Agati","startTime":2056.759,"endTime":2060.3289999999997,"body":"with some level of strength"},{"speaker":"Eric D'Agati","startTime":2056.759,"endTime":2060.3289999999997,"body":"training. It doesn't have to be"},{"speaker":"Eric D'Agati","startTime":2060.3289999999997,"endTime":2064.259,"body":"bars on your back. It doesn't"},{"speaker":"Eric D'Agati","startTime":2060.3289999999997,"endTime":2064.259,"body":"have to be some type of you"},{"speaker":"Eric D'Agati","startTime":2064.259,"endTime":2067.199,"body":"know, fancy bodybuilding split,"},{"speaker":"Eric D'Agati","startTime":2064.259,"endTime":2067.199,"body":"but you need to do something"},{"speaker":"Eric D'Agati","startTime":2067.199,"endTime":2069.389,"body":"that's going to create some"},{"speaker":"Eric D'Agati","startTime":2067.199,"endTime":2069.389,"body":"change the deeper you get, the"},{"speaker":"Eric D'Agati","startTime":2069.389,"endTime":2071.729,"body":"more you're going to need to get"},{"speaker":"Eric D'Agati","startTime":2069.389,"endTime":2071.729,"body":"a little bit more specific. But"},{"speaker":"Eric D'Agati","startTime":2071.729,"endTime":2074.639,"body":"at the beginning, if you have no"},{"speaker":"Eric D'Agati","startTime":2071.729,"endTime":2074.639,"body":"exposure to it, doing some"},{"speaker":"Eric D'Agati","startTime":2074.639,"endTime":2078.209,"body":"simple bodyweight stuff can be"},{"speaker":"Eric D'Agati","startTime":2074.639,"endTime":2078.209,"body":"more than enough. So let's start"},{"speaker":"Eric D'Agati","startTime":2078.209,"endTime":2080.8489999999997,"body":"there. And then the other thing"},{"speaker":"Eric D'Agati","startTime":2078.209,"endTime":2080.8489999999997,"body":"I want to do is to make this"},{"speaker":"Eric D'Agati","startTime":2080.879,"endTime":2083.9990000000003,"body":"something that's that's doable,"},{"speaker":"Eric D'Agati","startTime":2080.879,"endTime":2083.9990000000003,"body":"because what's the challenge"},{"speaker":"Eric D'Agati","startTime":2083.9990000000003,"endTime":2086.9990000000003,"body":"most people have, you know, the"},{"speaker":"Eric D'Agati","startTime":2083.9990000000003,"endTime":2086.9990000000003,"body":"most famous Four words and diet"},{"speaker":"Eric D'Agati","startTime":2086.9990000000003,"endTime":2089.759,"body":"and exercise, especially body"},{"speaker":"Eric D'Agati","startTime":2086.9990000000003,"endTime":2089.759,"body":"composition, is it all starts"},{"speaker":"Eric D'Agati","startTime":2089.759,"endTime":2093.329,"body":"Monday, right, is that they they"},{"speaker":"Eric D'Agati","startTime":2089.759,"endTime":2093.329,"body":"can't stay consistent, create"},{"speaker":"Eric D'Agati","startTime":2093.329,"endTime":2096.299,"body":"the habit. So I said, Alright,"},{"speaker":"Eric D'Agati","startTime":2093.329,"endTime":2096.299,"body":"let's make this livable. All"},{"speaker":"Eric D'Agati","startTime":2096.299,"endTime":2098.669,"body":"right. Now, there are some"},{"speaker":"Eric D'Agati","startTime":2096.299,"endTime":2098.669,"body":"exceptions to this because there"},{"speaker":"Eric D'Agati","startTime":2098.669,"endTime":2100.979,"body":"are some people that have true"},{"speaker":"Eric D'Agati","startTime":2098.669,"endTime":2100.979,"body":"food addictions. But let's talk"},{"speaker":"Eric D'Agati","startTime":2100.979,"endTime":2104.729,"body":"about just the general person"},{"speaker":"Eric D'Agati","startTime":2100.979,"endTime":2104.729,"body":"who's not in that subcategory. I"},{"speaker":"Eric D'Agati","startTime":2104.729,"endTime":2106.919,"body":"tell him, we're gonna live by"},{"speaker":"Eric D'Agati","startTime":2104.729,"endTime":2106.919,"body":"the 8020 rule. If you follow"},{"speaker":"Eric D'Agati","startTime":2106.919,"endTime":2109.139,"body":"everything as you do from an"},{"speaker":"Eric D'Agati","startTime":2106.919,"endTime":2109.139,"body":"exercise and diet standpoint,"},{"speaker":"Eric D'Agati","startTime":2109.439,"endTime":2112.679,"body":"80% of the time, the other 20%"},{"speaker":"Eric D'Agati","startTime":2109.439,"endTime":2112.679,"body":"Screw off have whatever you want"},{"speaker":"Eric D'Agati","startTime":2112.679,"endTime":2114.359,"body":"to have, you don't have to slice"},{"speaker":"Eric D'Agati","startTime":2112.679,"endTime":2114.359,"body":"a piece or whatever ice cream,"},{"speaker":"Eric D'Agati","startTime":2114.359,"endTime":2117.209,"body":"whatever your vices are, if you"},{"speaker":"Eric D'Agati","startTime":2114.359,"endTime":2117.209,"body":"skip a workout, and you're"},{"speaker":"Eric D'Agati","startTime":2117.209,"endTime":2119.969,"body":"supposed to do five days a week"},{"speaker":"Eric D'Agati","startTime":2117.209,"endTime":2119.969,"body":"you do four, I'll still take it"},{"speaker":"Eric D'Agati","startTime":2119.969,"endTime":2122.399,"body":"and you'll still get to where"},{"speaker":"Eric D'Agati","startTime":2119.969,"endTime":2122.399,"body":"you want to be at a reasonable"},{"speaker":"Eric D'Agati","startTime":2122.399,"endTime":2126.059,"body":"pace that you'll be happy with."},{"speaker":"Eric D'Agati","startTime":2122.399,"endTime":2126.059,"body":"Right? And so that way, that way"},{"speaker":"Eric D'Agati","startTime":2126.059,"endTime":2128.969,"body":"we can honestly now look when"},{"speaker":"Eric D'Agati","startTime":2126.059,"endTime":2128.969,"body":"you hand me a food log and I"},{"speaker":"Eric D'Agati","startTime":2128.969,"endTime":2131.399,"body":"look at your journal of what"},{"speaker":"Eric D'Agati","startTime":2128.969,"endTime":2131.399,"body":"you've eaten, and say okay,"},{"speaker":"Eric D'Agati","startTime":2131.399,"endTime":2135.839,"body":"well, you're really like 5050"},{"speaker":"Eric D'Agati","startTime":2131.399,"endTime":2135.839,"body":"That's not at 24 If you want to"},{"speaker":"Eric D'Agati","startTime":2135.839,"endTime":2138.989,"body":"have the freedom to go and get"},{"speaker":"Eric D'Agati","startTime":2135.839,"endTime":2138.989,"body":"that that slice of pizza, you"},{"speaker":"Eric D'Agati","startTime":2138.989,"endTime":2141.779,"body":"got to dial it up a notch,"},{"speaker":"Eric D'Agati","startTime":2138.989,"endTime":2141.779,"body":"right? Because you're 5050 right"},{"speaker":"Eric D'Agati","startTime":2141.779,"endTime":2144.509,"body":"now, and then starting to kind"},{"speaker":"Eric D'Agati","startTime":2141.779,"endTime":2144.509,"body":"of challenge himself, okay, you"},{"speaker":"Eric D'Agati","startTime":2144.509,"endTime":2148.379,"body":"got to push this in at 20. You"},{"speaker":"Eric D'Agati","startTime":2144.509,"endTime":2148.379,"body":"can't go 100. Right? I shouldn't"},{"speaker":"Eric D'Agati","startTime":2148.379,"endTime":2151.919,"body":"say you can, you can slash"},{"speaker":"Eric D'Agati","startTime":2148.379,"endTime":2151.919,"body":"directive. But here's what's"},{"speaker":"Eric D'Agati","startTime":2151.919,"endTime":2154.139,"body":"gonna happen, you're gonna be"},{"speaker":"Eric D'Agati","startTime":2151.919,"endTime":2154.139,"body":"miserable. Like I went 100 I"},{"speaker":"Eric D'Agati","startTime":2154.139,"endTime":2157.709,"body":"competed in bodybuilding, I"},{"speaker":"Eric D'Agati","startTime":2154.139,"endTime":2157.709,"body":"brought a cooler bag, to family"},{"speaker":"Eric D'Agati","startTime":2157.709,"endTime":2160.109,"body":"dinners, you know what that's"},{"speaker":"Eric D'Agati","startTime":2157.709,"endTime":2160.109,"body":"like, being an Italian guy from"},{"speaker":"Eric D'Agati","startTime":2160.109,"endTime":2163.529,"body":"Jersey when Shep was 60 people"},{"speaker":"Eric D'Agati","startTime":2160.109,"endTime":2163.529,"body":"eating pot trays of food and you"},{"speaker":"Eric D'Agati","startTime":2163.529,"endTime":2166.229,"body":"have a cooler bag? Totally."},{"speaker":"Eric D'Agati","startTime":2163.529,"endTime":2166.229,"body":"Right, totally. And you and your"},{"speaker":"Eric D'Agati","startTime":2166.229,"endTime":2168.299,"body":"grandfather is yelling at you in"},{"speaker":"Eric D'Agati","startTime":2166.229,"endTime":2168.299,"body":"Italian trying to figure out"},{"speaker":"Eric D'Agati","startTime":2168.299,"endTime":2171.479,"body":"what what's your problem. So"},{"speaker":"Eric D'Agati","startTime":2168.299,"endTime":2171.479,"body":"like, that's bizarre, that's not"},{"speaker":"Eric D'Agati","startTime":2171.479,"endTime":2174.329,"body":"normal behavior, right. But I"},{"speaker":"Eric D'Agati","startTime":2171.479,"endTime":2174.329,"body":"was doing it for a specific"},{"speaker":"Eric D'Agati","startTime":2174.329,"endTime":2177.689,"body":"goal. And so with a specific"},{"speaker":"Eric D'Agati","startTime":2174.329,"endTime":2177.689,"body":"goal is is it changed your"},{"speaker":"Eric D'Agati","startTime":2177.689,"endTime":2179.879,"body":"percentages. So I tell people"},{"speaker":"Eric D'Agati","startTime":2177.689,"endTime":2179.879,"body":"who are in one or two"},{"speaker":"Eric D'Agati","startTime":2179.879,"endTime":2182.939,"body":"categories, your I'd like to"},{"speaker":"Eric D'Agati","startTime":2179.879,"endTime":2182.939,"body":"change, I'm in no specific rush."},{"speaker":"Eric D'Agati","startTime":2182.939,"endTime":2185.159,"body":"But obviously, the sooner the"},{"speaker":"Eric D'Agati","startTime":2182.939,"endTime":2185.159,"body":"better. Good, you're in at 20"},{"speaker":"Eric D'Agati","startTime":2185.159,"endTime":2188.459,"body":"person to start. Then the second"},{"speaker":"Eric D'Agati","startTime":2185.159,"endTime":2188.459,"body":"person is I have a tryout I have"},{"speaker":"Eric D'Agati","startTime":2188.459,"endTime":2191.339,"body":"a workout, I have the beginning"},{"speaker":"Eric D'Agati","startTime":2188.459,"endTime":2191.339,"body":"of my season, or I have a"},{"speaker":"Eric D'Agati","startTime":2191.339,"endTime":2193.979,"body":"wedding, I have a vacation that"},{"speaker":"Eric D'Agati","startTime":2191.339,"endTime":2193.979,"body":"I have to be ready for, well,"},{"speaker":"Eric D'Agati","startTime":2194.009,"endTime":2197.9990000000003,"body":"you may not get at 20, you may"},{"speaker":"Eric D'Agati","startTime":2194.009,"endTime":2197.9990000000003,"body":"get 9010. Right. So that that"},{"speaker":"Eric D'Agati","startTime":2198.029,"endTime":2200.399,"body":"you know three or four, you"},{"speaker":"Eric D'Agati","startTime":2198.029,"endTime":2200.399,"body":"know, slip ups you get during"},{"speaker":"Eric D'Agati","startTime":2200.399,"endTime":2203.159,"body":"the week turns into one or two,"},{"speaker":"Eric D'Agati","startTime":2200.399,"endTime":2203.159,"body":"or maybe none, if we're getting"},{"speaker":"Eric D'Agati","startTime":2203.159,"endTime":2205.049,"body":"closer and you're not there"},{"speaker":"Eric D'Agati","startTime":2203.159,"endTime":2205.049,"body":"ready enough, because that dates"},{"speaker":"Eric D'Agati","startTime":2205.049,"endTime":2207.449,"body":"not changing, you're not going"},{"speaker":"Eric D'Agati","startTime":2205.049,"endTime":2207.449,"body":"to push back your vacation two"},{"speaker":"Eric D'Agati","startTime":2207.449,"endTime":2210.149,"body":"weeks, so we have to dial it up"},{"speaker":"Eric D'Agati","startTime":2207.449,"endTime":2210.149,"body":"a little bit more. But this is"},{"speaker":"Eric D'Agati","startTime":2210.179,"endTime":2213.059,"body":"going into it knowing that this"},{"speaker":"Eric D'Agati","startTime":2210.179,"endTime":2213.059,"body":"is specific for this time"},{"speaker":"Eric D'Agati","startTime":2213.059,"endTime":2215.5190000000002,"body":"period, this is not going to be"},{"speaker":"Eric D'Agati","startTime":2213.059,"endTime":2215.5190000000002,"body":"the rest of your life. And I"},{"speaker":"Eric D'Agati","startTime":2215.5190000000002,"endTime":2218.609,"body":"think framing it in that is a"},{"speaker":"Eric D'Agati","startTime":2215.5190000000002,"endTime":2218.609,"body":"little bit easier to handle."},{"speaker":"Eric D'Agati","startTime":2218.639,"endTime":2222.419,"body":"Because now it's anything I"},{"speaker":"Eric D'Agati","startTime":2218.639,"endTime":2222.419,"body":"want. I don't feel like I'm"},{"speaker":"Eric D'Agati","startTime":2222.419,"endTime":2226.109,"body":"trapped. I don't feel like the"},{"speaker":"Eric D'Agati","startTime":2222.419,"endTime":2226.109,"body":"way actually do it with with"},{"speaker":"Eric D'Agati","startTime":2226.109,"endTime":2228.809,"body":"nutrition as I give. And I do"},{"speaker":"Eric D'Agati","startTime":2226.109,"endTime":2228.809,"body":"this a lot because I work a lot"},{"speaker":"Eric D'Agati","startTime":2228.809,"endTime":2231.539,"body":"with with high school kids. But"},{"speaker":"Eric D'Agati","startTime":2228.809,"endTime":2231.539,"body":"I do for everybody and say,"},{"speaker":"Eric D'Agati","startTime":2231.539,"endTime":2234.359,"body":"Okay, we do the math, you're"},{"speaker":"Eric D'Agati","startTime":2231.539,"endTime":2234.359,"body":"supposed to say three meals plus"},{"speaker":"Eric D'Agati","startTime":2234.359,"endTime":2238.319,"body":"a snack, that's over seven days,"},{"speaker":"Eric D'Agati","startTime":2234.359,"endTime":2238.319,"body":"28 meals. So let's make it easy"},{"speaker":"Eric D'Agati","startTime":2238.319,"endTime":2241.169,"body":"for math that's you know, 25 to"},{"speaker":"Eric D'Agati","startTime":2238.319,"endTime":2241.169,"body":"30 meals that gives you about"},{"speaker":"Eric D'Agati","startTime":2241.169,"endTime":2243.959,"body":"four or five meals that you can"},{"speaker":"Eric D'Agati","startTime":2241.169,"endTime":2243.959,"body":"have whatever you want. So I"},{"speaker":"Eric D'Agati","startTime":2243.959,"endTime":2246.629,"body":"want you to wake up every Monday"},{"speaker":"Eric D'Agati","startTime":2243.959,"endTime":2246.629,"body":"morning, you got five magic"},{"speaker":"Eric D'Agati","startTime":2246.629,"endTime":2249.599,"body":"tickets, now, what you're gonna"},{"speaker":"Eric D'Agati","startTime":2246.629,"endTime":2249.599,"body":"do is you're gonna cash that in"},{"speaker":"Eric D'Agati","startTime":2249.659,"endTime":2252.689,"body":"for whatever crap you want to"},{"speaker":"Eric D'Agati","startTime":2249.659,"endTime":2252.689,"body":"eat, right, you want to go have"},{"speaker":"Eric D'Agati","startTime":2252.689,"endTime":2256.0190000000002,"body":"your fruity drink, you want to"},{"speaker":"Eric D'Agati","startTime":2252.689,"endTime":2256.0190000000002,"body":"go have your, your pizza, your"},{"speaker":"Eric D'Agati","startTime":2256.0190000000002,"endTime":2257.939,"body":"ice cream, whatever it is. And"},{"speaker":"Eric D'Agati","startTime":2256.0190000000002,"endTime":2257.939,"body":"what you're gonna do is you're"},{"speaker":"Eric D'Agati","startTime":2257.939,"endTime":2260.159,"body":"gonna keep in your back pocket,"},{"speaker":"Eric D'Agati","startTime":2257.939,"endTime":2260.159,"body":"don't go out Monday morning for"},{"speaker":"Eric D'Agati","startTime":2260.159,"endTime":2262.919,"body":"a stack of waffles and ice"},{"speaker":"Eric D'Agati","startTime":2260.159,"endTime":2262.919,"body":"cream. Right? Because then you"},{"speaker":"Eric D'Agati","startTime":2262.919,"endTime":2264.809,"body":"blow your tickets. Now you gotta"},{"speaker":"Eric D'Agati","startTime":2262.919,"endTime":2264.809,"body":"suffer the rest of the week,"},{"speaker":"Eric D'Agati","startTime":2265.079,"endTime":2266.879,"body":"what you're gonna do is get in"},{"speaker":"Eric D'Agati","startTime":2265.079,"endTime":2266.879,"body":"situations and if you have a"},{"speaker":"Eric D'Agati","startTime":2266.879,"endTime":2269.2490000000003,"body":"work dinner, or if your friends"},{"speaker":"Eric D'Agati","startTime":2266.879,"endTime":2269.2490000000003,"body":"are going out for pizza, don't"},{"speaker":"Eric D'Agati","startTime":2269.2490000000003,"endTime":2271.919,"body":"be the weirdo with a dried"},{"speaker":"Eric D'Agati","startTime":2269.2490000000003,"endTime":2271.919,"body":"lettuce leaf in the corner, like"},{"speaker":"Eric D'Agati","startTime":2271.919,"endTime":2274.739,"body":"and ostracize yourself and"},{"speaker":"Eric D'Agati","startTime":2271.919,"endTime":2274.739,"body":"torture yourself, every slice of"},{"speaker":"Eric D'Agati","startTime":2274.739,"endTime":2277.169,"body":"pizza, just hand them a ticket"},{"speaker":"Eric D'Agati","startTime":2274.739,"endTime":2277.169,"body":"and say I'm okay with it. Right?"},{"speaker":"Eric D'Agati","startTime":2277.4990000000003,"endTime":2279.599,"body":"If you get to the weekend, and"},{"speaker":"Eric D'Agati","startTime":2277.4990000000003,"endTime":2279.599,"body":"you got a couple tickets left,"},{"speaker":"Eric D'Agati","startTime":2279.599,"endTime":2281.759,"body":"you go out for a nice dinner and"},{"speaker":"Eric D'Agati","startTime":2279.599,"endTime":2281.759,"body":"ice cream, whatever we want to"},{"speaker":"Eric D'Agati","startTime":2281.759,"endTime":2283.919,"body":"have, because they all wash"},{"speaker":"Eric D'Agati","startTime":2281.759,"endTime":2283.919,"body":"away, you can't carry them over"},{"speaker":"Eric D'Agati","startTime":2283.919,"endTime":2287.039,"body":"from week to week. And then that"},{"speaker":"Eric D'Agati","startTime":2283.919,"endTime":2287.039,"body":"way, it's like anything I want"},{"speaker":"Eric D'Agati","startTime":2287.039,"endTime":2290.279,"body":"to really have, or I really have"},{"speaker":"Eric D'Agati","startTime":2287.039,"endTime":2290.279,"body":"a hankering for I really want"},{"speaker":"Eric D'Agati","startTime":2290.489,"endTime":2293.639,"body":"it's no more than four or five"},{"speaker":"Eric D'Agati","startTime":2290.489,"endTime":2293.639,"body":"days away. So it makes it a"},{"speaker":"Eric D'Agati","startTime":2293.639,"endTime":2297.479,"body":"whole lot easier to manage that."},{"speaker":"Eric D'Agati","startTime":2293.639,"endTime":2297.479,"body":"And this is something I can"},{"speaker":"Eric D'Agati","startTime":2297.479,"endTime":2300.449,"body":"stick with for a long period of"},{"speaker":"Eric D'Agati","startTime":2297.479,"endTime":2300.449,"body":"time as opposed to I'm going to"},{"speaker":"Eric D'Agati","startTime":2300.449,"endTime":2303.599,"body":"do the six week, you know,"},{"speaker":"Eric D'Agati","startTime":2300.449,"endTime":2303.599,"body":"better Abs program."},{"speaker":"Unknown","startTime":2304.83,"endTime":2306.81,"body":"Yeah, I agree with"},{"speaker":"Unknown","startTime":2304.83,"endTime":2306.81,"body":"everything you said. I mean,"},{"speaker":"Unknown","startTime":2306.81,"endTime":2309.9,"body":"going back to the tracking to"},{"speaker":"Unknown","startTime":2306.81,"endTime":2309.9,"body":"start, you know, I know there's"},{"speaker":"Unknown","startTime":2309.93,"endTime":2313.56,"body":"controversy people have when it"},{"speaker":"Unknown","startTime":2309.93,"endTime":2313.56,"body":"comes to tracking, does it does"},{"speaker":"Unknown","startTime":2313.56,"endTime":2316.53,"body":"it cause issues? And I think the"},{"speaker":"Unknown","startTime":2313.56,"endTime":2316.53,"body":"evidence supports that, you"},{"speaker":"Unknown","startTime":2316.53,"endTime":2319.62,"body":"know, tracking is associated"},{"speaker":"Unknown","startTime":2316.53,"endTime":2319.62,"body":"with better outcomes, assuming"},{"speaker":"Unknown","startTime":2319.62,"endTime":2323.46,"body":"you didn't have some some issue"},{"speaker":"Unknown","startTime":2319.62,"endTime":2323.46,"body":"beforehand with with tracking"},{"speaker":"Unknown","startTime":2323.46,"endTime":2327.54,"body":"but your strategy of how do we,"},{"speaker":"Unknown","startTime":2323.46,"endTime":2327.54,"body":"how do we deal with emotional"},{"speaker":"Unknown","startTime":2327.54,"endTime":2330.54,"body":"and compulsive eating? We do it"},{"speaker":"Unknown","startTime":2327.54,"endTime":2330.54,"body":"by thinking ahead and planning"},{"speaker":"Unknown","startTime":2330.54,"endTime":2332.73,"body":"and there's different ways to do"},{"speaker":"Unknown","startTime":2330.54,"endTime":2332.73,"body":"it. I like your strategy of the"},{"speaker":"Unknown","startTime":2332.73,"endTime":2335.01,"body":"tickets actually hadn't heard"},{"speaker":"Unknown","startTime":2332.73,"endTime":2335.01,"body":"that? Are these physical"},{"speaker":"Unknown","startTime":2335.19,"endTime":2338.76,"body":"tickets? No, no, they're"},{"speaker":"Unknown","startTime":2335.19,"endTime":2338.76,"body":"massive. Because that can work"},{"speaker":"Unknown","startTime":2338.76,"endTime":2341.79,"body":"too. Yeah, and I've heard"},{"speaker":"Unknown","startTime":2338.76,"endTime":2341.79,"body":"strategies, like, you know,"},{"speaker":"Unknown","startTime":2341.79,"endTime":2345.78,"body":"banking, banking for the"},{"speaker":"Unknown","startTime":2341.79,"endTime":2345.78,"body":"weekend, or, you know, you know,"},{"speaker":"Unknown","startTime":2345.78,"endTime":2348.2400000000002,"body":"planning for a specific day"},{"speaker":"Unknown","startTime":2345.78,"endTime":2348.2400000000002,"body":"ahead of time pre logging, you"},{"speaker":"Unknown","startTime":2348.2400000000002,"endTime":2349.95,"body":"know, there's all these"},{"speaker":"Unknown","startTime":2348.2400000000002,"endTime":2349.95,"body":"strategies, but the whole, the"},{"speaker":"Unknown","startTime":2349.95,"endTime":2353.55,"body":"whole theme, I think, is your"},{"speaker":"Unknown","startTime":2349.95,"endTime":2353.55,"body":"thinking ahead and in with a"},{"speaker":"Unknown","startTime":2353.55,"endTime":2356.61,"body":"cool head, before you get into"},{"speaker":"Unknown","startTime":2353.55,"endTime":2356.61,"body":"the moment, and you've planned"},{"speaker":"Unknown","startTime":2356.61,"endTime":2359.01,"body":"for right, you're planning for"},{"speaker":"Unknown","startTime":2356.61,"endTime":2359.01,"body":"your weekly calories, you know,"},{"speaker":"Unknown","startTime":2359.01,"endTime":2361.77,"body":"you're trying to hit to hit a"},{"speaker":"Unknown","startTime":2359.01,"endTime":2361.77,"body":"specific goal. And like you"},{"speaker":"Unknown","startTime":2361.77,"endTime":2366.69,"body":"said, if someone is doesn't have"},{"speaker":"Unknown","startTime":2361.77,"endTime":2366.69,"body":"a way in coming up, for example,"},{"speaker":"Unknown","startTime":2366.69,"endTime":2369.66,"body":"on a very strict goal, they have"},{"speaker":"Unknown","startTime":2366.69,"endTime":2369.66,"body":"a little bit of leeway. You're"},{"speaker":"Unknown","startTime":2369.66,"endTime":2372.42,"body":"still trying to hit a specific"},{"speaker":"Unknown","startTime":2369.66,"endTime":2372.42,"body":"calorie target for the week,"},{"speaker":"Unknown","startTime":2372.42,"endTime":2375.36,"body":"right? We're not just willy"},{"speaker":"Unknown","startTime":2372.42,"endTime":2375.36,"body":"nilly saying that we can eat,"},{"speaker":"Unknown","startTime":2375.39,"endTime":2379.23,"body":"you know, two whole pizzas on"},{"speaker":"Unknown","startTime":2375.39,"endTime":2379.23,"body":"Saturday, right? It still has to"},{"speaker":"Unknown","startTime":2379.23,"endTime":2382.29,"body":"fit within there. So yeah, I"},{"speaker":"Unknown","startTime":2379.23,"endTime":2382.29,"body":"agree with everything you said."},{"speaker":"Unknown","startTime":2383.4,"endTime":2386.43,"body":"And, okay, I guess that answers"},{"speaker":"Unknown","startTime":2383.4,"endTime":2386.43,"body":"the question. So what about"},{"speaker":"Unknown","startTime":2386.46,"endTime":2389.52,"body":"let's turn to I guess,"},{"speaker":"Unknown","startTime":2386.46,"endTime":2389.52,"body":"performance, then if we did have"},{"speaker":"Unknown","startTime":2389.52,"endTime":2393.2400000000002,"body":"somebody that had a slightly"},{"speaker":"Unknown","startTime":2389.52,"endTime":2393.2400000000002,"body":"stricter goal for performance,"},{"speaker":"Unknown","startTime":2393.2400000000002,"endTime":2395.1,"body":"it doesn't have to be diet"},{"speaker":"Unknown","startTime":2393.2400000000002,"endTime":2395.1,"body":"related this week could be"},{"speaker":"Unknown","startTime":2395.13,"endTime":2398.91,"body":"training again. It could be"},{"speaker":"Unknown","startTime":2395.13,"endTime":2398.91,"body":"powerlifting could be sports,"},{"speaker":"Unknown","startTime":2398.94,"endTime":2402.96,"body":"endurance, what are the biggest"},{"speaker":"Unknown","startTime":2398.94,"endTime":2402.96,"body":"obstacles that prevent them from"},{"speaker":"Unknown","startTime":2402.9900000000002,"endTime":2404.91,"body":"performing at their best? So I"},{"speaker":"Eric D'Agati","startTime":2404.91,"endTime":2407.88,"body":"just break it down"},{"speaker":"Eric D'Agati","startTime":2404.91,"endTime":2407.88,"body":"systematically and say, Okay,"},{"speaker":"Eric D'Agati","startTime":2408.45,"endTime":2410.64,"body":"make sure we're not going to"},{"speaker":"Eric D'Agati","startTime":2408.45,"endTime":2410.64,"body":"miss anything. That's everything"},{"speaker":"Eric D'Agati","startTime":2410.64,"endTime":2416.67,"body":"I do is just basically a"},{"speaker":"Eric D'Agati","startTime":2410.64,"endTime":2416.67,"body":"checklist, right? So I love the"},{"speaker":"Eric D'Agati","startTime":2416.67,"endTime":2421.05,"body":"work that Atul Gawande did in"},{"speaker":"Eric D'Agati","startTime":2416.67,"endTime":2421.05,"body":"his book Checklist Manifesto,"},{"speaker":"Eric D'Agati","startTime":2421.05,"endTime":2423.63,"body":"where he just talks about the"},{"speaker":"Eric D'Agati","startTime":2421.05,"endTime":2423.63,"body":"impact and power of checklists,"},{"speaker":"Eric D'Agati","startTime":2423.66,"endTime":2426.6,"body":"and he used it in medicine, but"},{"speaker":"Eric D'Agati","startTime":2423.66,"endTime":2426.6,"body":"I translate that in a training"},{"speaker":"Eric D'Agati","startTime":2426.6,"endTime":2430.26,"body":"so Okay, on my big global"},{"speaker":"Eric D'Agati","startTime":2426.6,"endTime":2430.26,"body":"checklist to say, especially for"},{"speaker":"Eric D'Agati","startTime":2430.26,"endTime":2433.35,"body":"performance, there's three"},{"speaker":"Eric D'Agati","startTime":2430.26,"endTime":2433.35,"body":"fundamental layers. So like Greg"},{"speaker":"Eric D'Agati","startTime":2433.35,"endTime":2437.07,"body":"Cook was my mentor, my mentors"},{"speaker":"Eric D'Agati","startTime":2433.35,"endTime":2437.07,"body":"Use it as movement, performance"},{"speaker":"Eric D'Agati","startTime":2437.07,"endTime":2439.7400000000002,"body":"and skill. And to kind of take a"},{"speaker":"Eric D'Agati","startTime":2437.07,"endTime":2439.7400000000002,"body":"step back so people can"},{"speaker":"Eric D'Agati","startTime":2439.7400000000002,"endTime":2442.26,"body":"understand that the lay person"},{"speaker":"Eric D'Agati","startTime":2439.7400000000002,"endTime":2442.26,"body":"when I explained to him I said,"},{"speaker":"Eric D'Agati","startTime":2442.26,"endTime":2445.23,"body":"there's there's, there's"},{"speaker":"Eric D'Agati","startTime":2442.26,"endTime":2445.23,"body":"competency, there's capacity and"},{"speaker":"Eric D'Agati","startTime":2445.23,"endTime":2449.25,"body":"then skill. So competency is can"},{"speaker":"Eric D'Agati","startTime":2445.23,"endTime":2449.25,"body":"you even get into the positions"},{"speaker":"Eric D'Agati","startTime":2449.25,"endTime":2453.48,"body":"and shapes and postures you need"},{"speaker":"Eric D'Agati","startTime":2449.25,"endTime":2453.48,"body":"to get in to perform that thing,"},{"speaker":"Eric D'Agati","startTime":2453.51,"endTime":2455.82,"body":"whatever that thing is, you're"},{"speaker":"Eric D'Agati","startTime":2453.51,"endTime":2455.82,"body":"gonna do so, you know, you want"},{"speaker":"Eric D'Agati","startTime":2455.82,"endTime":2459.9,"body":"to go play tennis? Can you even"},{"speaker":"Eric D'Agati","startTime":2455.82,"endTime":2459.9,"body":"rotate? Can you even lunge to"},{"speaker":"Eric D'Agati","startTime":2459.9,"endTime":2463.65,"body":"decelerate? Can you get balance"},{"speaker":"Eric D'Agati","startTime":2459.9,"endTime":2463.65,"body":"on a single leg? Can you can you"},{"speaker":"Eric D'Agati","startTime":2463.65,"endTime":2465.54,"body":"do all those things that are"},{"speaker":"Eric D'Agati","startTime":2463.65,"endTime":2465.54,"body":"gonna show up on a tennis court?"},{"speaker":"Eric D'Agati","startTime":2465.54,"endTime":2467.94,"body":"Because if you can't even get to"},{"speaker":"Eric D'Agati","startTime":2465.54,"endTime":2467.94,"body":"those positions in a slow"},{"speaker":"Eric D'Agati","startTime":2467.94,"endTime":2470.4900000000002,"body":"controlled environment, now, you"},{"speaker":"Eric D'Agati","startTime":2467.94,"endTime":2470.4900000000002,"body":"certainly aren't going to get"},{"speaker":"Eric D'Agati","startTime":2470.4900000000002,"endTime":2473.55,"body":"into them, at least well, you"},{"speaker":"Eric D'Agati","startTime":2470.4900000000002,"endTime":2473.55,"body":"know, once we get out there at"},{"speaker":"Eric D'Agati","startTime":2473.55,"endTime":2476.2200000000003,"body":"full speed and the balls coming"},{"speaker":"Eric D'Agati","startTime":2473.55,"endTime":2476.2200000000003,"body":"at you. So I want to check the"},{"speaker":"Eric D'Agati","startTime":2476.2200000000003,"endTime":2479.13,"body":"competency box, do you believe"},{"speaker":"Eric D'Agati","startTime":2476.2200000000003,"endTime":2479.13,"body":"that at least have that baseline"},{"speaker":"Eric D'Agati","startTime":2479.13,"endTime":2482.1,"body":"of movement competency? Then"},{"speaker":"Eric D'Agati","startTime":2479.13,"endTime":2482.1,"body":"from there, I'm going to look at"},{"speaker":"Eric D'Agati","startTime":2482.13,"endTime":2485.73,"body":"your capacity. And to say, Okay,"},{"speaker":"Eric D'Agati","startTime":2482.13,"endTime":2485.73,"body":"do you have Are you physically"},{"speaker":"Eric D'Agati","startTime":2485.73,"endTime":2489.27,"body":"fit enough to play that sport,"},{"speaker":"Eric D'Agati","startTime":2485.73,"endTime":2489.27,"body":"and then that means you need to"},{"speaker":"Eric D'Agati","startTime":2489.27,"endTime":2491.19,"body":"generate a certain amount of you"},{"speaker":"Eric D'Agati","startTime":2489.27,"endTime":2491.19,"body":"need to have a certain amount of"},{"speaker":"Eric D'Agati","startTime":2491.19,"endTime":2493.14,"body":"strength, you need to generate a"},{"speaker":"Eric D'Agati","startTime":2491.19,"endTime":2493.14,"body":"certain amount of power and"},{"speaker":"Eric D'Agati","startTime":2493.14,"endTime":2497.34,"body":"speed, have a certain level of"},{"speaker":"Eric D'Agati","startTime":2493.14,"endTime":2497.34,"body":"agility and so forth. And then"},{"speaker":"Eric D'Agati","startTime":2497.34,"endTime":2501.6,"body":"from there, we can look at the"},{"speaker":"Eric D'Agati","startTime":2497.34,"endTime":2501.6,"body":"specifics of, Hey, I can't get"},{"speaker":"Eric D'Agati","startTime":2501.6,"endTime":2505.56,"body":"to my forehand, because of a"},{"speaker":"Eric D'Agati","startTime":2501.6,"endTime":2505.56,"body":"lack of, you know, rotation of"},{"speaker":"Eric D'Agati","startTime":2505.56,"endTime":2509.07,"body":"my T spine, or I'm struggling"},{"speaker":"Eric D'Agati","startTime":2505.56,"endTime":2509.07,"body":"with my serve, because I can't"},{"speaker":"Eric D'Agati","startTime":2509.07,"endTime":2512.64,"body":"get hip extension, whatever that"},{"speaker":"Eric D'Agati","startTime":2509.07,"endTime":2512.64,"body":"may be, we can dial that down."},{"speaker":"Eric D'Agati","startTime":2512.64,"endTime":2514.92,"body":"But most people go right to"},{"speaker":"Eric D'Agati","startTime":2512.64,"endTime":2514.92,"body":"that, right, they're going to"},{"speaker":"Eric D'Agati","startTime":2514.92,"endTime":2516.9900000000002,"body":"come in and say, Oh, I went and"},{"speaker":"Eric D'Agati","startTime":2514.92,"endTime":2516.9900000000002,"body":"my tennis coach said, I can't"},{"speaker":"Eric D'Agati","startTime":2516.9900000000002,"endTime":2519.81,"body":"get hip extension, he gave me"},{"speaker":"Eric D'Agati","startTime":2516.9900000000002,"endTime":2519.81,"body":"the stretches I should do. I say"},{"speaker":"Eric D'Agati","startTime":2519.81,"endTime":2523.2,"body":"well, back back up. Okay, so did"},{"speaker":"Eric D'Agati","startTime":2519.81,"endTime":2523.2,"body":"he know that you can't even"},{"speaker":"Eric D'Agati","startTime":2523.2,"endTime":2526.7400000000002,"body":"touch your toes like that would"},{"speaker":"Eric D'Agati","startTime":2523.2,"endTime":2526.7400000000002,"body":"probably be a bigger start, then"},{"speaker":"Eric D'Agati","startTime":2526.77,"endTime":2530.13,"body":"trying to do some really"},{"speaker":"Eric D'Agati","startTime":2526.77,"endTime":2530.13,"body":"specific stretch, because maybe"},{"speaker":"Eric D'Agati","startTime":2530.13,"endTime":2533.01,"body":"if we clear up the big global"},{"speaker":"Eric D'Agati","startTime":2530.13,"endTime":2533.01,"body":"stuff, that that really local"},{"speaker":"Eric D'Agati","startTime":2533.01,"endTime":2535.95,"body":"specific stuff that may just go"},{"speaker":"Eric D'Agati","startTime":2533.01,"endTime":2535.95,"body":"away. And we also may check a"},{"speaker":"Eric D'Agati","startTime":2535.95,"endTime":2538.62,"body":"whole lot of other boxes in"},{"speaker":"Eric D'Agati","startTime":2535.95,"endTime":2538.62,"body":"between. So we kind of start"},{"speaker":"Eric D'Agati","startTime":2538.62,"endTime":2541.14,"body":"global, and then we'll go down"},{"speaker":"Eric D'Agati","startTime":2538.62,"endTime":2541.14,"body":"to regional, and then we'll go"},{"speaker":"Eric D'Agati","startTime":2541.14,"endTime":2544.7400000000002,"body":"down to to, to really local when"},{"speaker":"Eric D'Agati","startTime":2541.14,"endTime":2544.7400000000002,"body":"it comes to movement, and then"},{"speaker":"Eric D'Agati","startTime":2544.7400000000002,"endTime":2547.08,"body":"the same thing will happen when"},{"speaker":"Eric D'Agati","startTime":2544.7400000000002,"endTime":2547.08,"body":"it comes to the levels of"},{"speaker":"Eric D'Agati","startTime":2547.08,"endTime":2550.4700000000003,"body":"competency, and then translating"},{"speaker":"Eric D'Agati","startTime":2547.08,"endTime":2550.4700000000003,"body":"that to skill. So that's really"},{"speaker":"Eric D'Agati","startTime":2550.4700000000003,"endTime":2553.86,"body":"just the checklist that I go"},{"speaker":"Eric D'Agati","startTime":2550.4700000000003,"endTime":2553.86,"body":"through. And the higher you go"},{"speaker":"Eric D'Agati","startTime":2553.86,"endTime":2558.2400000000002,"body":"up the chain, the more specific"},{"speaker":"Eric D'Agati","startTime":2553.86,"endTime":2558.2400000000002,"body":"you get. So that's really how I"},{"speaker":"Eric D'Agati","startTime":2558.2400000000002,"endTime":2561.48,"body":"kind of go through that journey"},{"speaker":"Eric D'Agati","startTime":2558.2400000000002,"endTime":2561.48,"body":"with an athlete and explain to"},{"speaker":"Eric D'Agati","startTime":2561.48,"endTime":2563.55,"body":"him that we're still gonna have"},{"speaker":"Eric D'Agati","startTime":2561.48,"endTime":2563.55,"body":"to go back and check those boxes"},{"speaker":"Eric D'Agati","startTime":2563.55,"endTime":2566.67,"body":"every once in a while because"},{"speaker":"Eric D'Agati","startTime":2563.55,"endTime":2566.67,"body":"we, if we get too deep into"},{"speaker":"Eric D'Agati","startTime":2566.7,"endTime":2570.0,"body":"capacity, we may actually steal"},{"speaker":"Eric D'Agati","startTime":2566.7,"endTime":2570.0,"body":"from some of our competency,"},{"speaker":"Eric D'Agati","startTime":2570.27,"endTime":2572.58,"body":"right. And I've seen that too"},{"speaker":"Eric D'Agati","startTime":2570.27,"endTime":2572.58,"body":"many times, I've worked in the"},{"speaker":"Eric D'Agati","startTime":2572.58,"endTime":2576.0,"body":"NFL for nine years, where more"},{"speaker":"Eric D'Agati","startTime":2572.58,"endTime":2576.0,"body":"than one athlete has told me,"},{"speaker":"Eric D'Agati","startTime":2576.0,"endTime":2579.87,"body":"you know, I moved so much better"},{"speaker":"Eric D'Agati","startTime":2576.0,"endTime":2579.87,"body":"before I got into the NFL. And"},{"speaker":"Eric D'Agati","startTime":2579.87,"endTime":2583.65,"body":"obviously, there's the there's"},{"speaker":"Eric D'Agati","startTime":2579.87,"endTime":2583.65,"body":"the, you know, the physicality"},{"speaker":"Eric D'Agati","startTime":2583.65,"endTime":2586.77,"body":"of the game that beats them up."},{"speaker":"Eric D'Agati","startTime":2583.65,"endTime":2586.77,"body":"But they say, just athletically,"},{"speaker":"Eric D'Agati","startTime":2586.77,"endTime":2589.14,"body":"I was just more athletic before"},{"speaker":"Eric D'Agati","startTime":2586.77,"endTime":2589.14,"body":"I got here. And they kind of"},{"speaker":"Eric D'Agati","startTime":2589.14,"endTime":2592.29,"body":"train that anatomy,"},{"speaker":"Eric D'Agati","startTime":2589.14,"endTime":2592.29,"body":"unfortunately. And we have to"},{"speaker":"Eric D'Agati","startTime":2592.29,"endTime":2595.65,"body":"make sure that we don't do that,"},{"speaker":"Eric D'Agati","startTime":2592.29,"endTime":2595.65,"body":"that we don't screw people up."},{"speaker":"Unknown","startTime":2596.4,"endTime":2598.53,"body":"Now, as far as"},{"speaker":"Unknown","startTime":2596.4,"endTime":2598.53,"body":"capacity, which is there an"},{"speaker":"Unknown","startTime":2598.56,"endTime":2602.2200000000003,"body":"aspect of capacity that is"},{"speaker":"Unknown","startTime":2598.56,"endTime":2602.2200000000003,"body":"universal, I mean, between"},{"speaker":"Unknown","startTime":2602.52,"endTime":2604.89,"body":"different sports and different"},{"speaker":"Unknown","startTime":2602.52,"endTime":2604.89,"body":"types of athletes, where you see"},{"speaker":"Unknown","startTime":2604.89,"endTime":2608.76,"body":"a recurring theme, that that's"},{"speaker":"Unknown","startTime":2604.89,"endTime":2608.76,"body":"common, you know, what I'm"},{"speaker":"Unknown","startTime":2608.76,"endTime":2609.21,"body":"getting at?"},{"speaker":"Eric D'Agati","startTime":2609.54,"endTime":2612.57,"body":"Yeah, are there"},{"speaker":"Eric D'Agati","startTime":2609.54,"endTime":2612.57,"body":"are some baseline, you know,"},{"speaker":"Eric D'Agati","startTime":2612.57,"endTime":2615.21,"body":"markers, and that's, again,"},{"speaker":"Eric D'Agati","startTime":2612.57,"endTime":2615.21,"body":"having having a system you have"},{"speaker":"Eric D'Agati","startTime":2615.21,"endTime":2618.78,"body":"baseline markers to say, Okay,"},{"speaker":"Eric D'Agati","startTime":2615.21,"endTime":2618.78,"body":"once we've hit this, unless you"},{"speaker":"Eric D'Agati","startTime":2618.78,"endTime":2621.78,"body":"have a very specific goal for"},{"speaker":"Eric D'Agati","startTime":2618.78,"endTime":2621.78,"body":"strength as an example, I think"},{"speaker":"Eric D'Agati","startTime":2621.78,"endTime":2624.75,"body":"we're strong enough. And then"},{"speaker":"Eric D'Agati","startTime":2621.78,"endTime":2624.75,"body":"now we can move on to other"},{"speaker":"Eric D'Agati","startTime":2624.75,"endTime":2627.39,"body":"things, right, and I have those"},{"speaker":"Eric D'Agati","startTime":2624.75,"endTime":2627.39,"body":"things. So a lot of times, I'll"},{"speaker":"Eric D'Agati","startTime":2627.39,"endTime":2630.39,"body":"start off athletes with a lot of"},{"speaker":"Eric D'Agati","startTime":2627.39,"endTime":2630.39,"body":"unilateral training in the"},{"speaker":"Eric D'Agati","startTime":2630.39,"endTime":2633.09,"body":"beginning, say, Okay, I want to"},{"speaker":"Eric D'Agati","startTime":2630.39,"endTime":2633.09,"body":"have you be able to do a single"},{"speaker":"Eric D'Agati","startTime":2633.09,"endTime":2636.03,"body":"arm floor press. And when I have"},{"speaker":"Eric D'Agati","startTime":2633.09,"endTime":2636.03,"body":"you be able to do a Bulgarian"},{"speaker":"Eric D'Agati","startTime":2636.21,"endTime":2639.09,"body":"split squat, I don't want to do"},{"speaker":"Eric D'Agati","startTime":2636.21,"endTime":2639.09,"body":"single leg RDL. And for every"},{"speaker":"Eric D'Agati","startTime":2639.09,"endTime":2641.7,"body":"one of those, I have markers"},{"speaker":"Eric D'Agati","startTime":2639.09,"endTime":2641.7,"body":"relative to body weight that I"},{"speaker":"Eric D'Agati","startTime":2641.7,"endTime":2645.15,"body":"want you to be able to hit once"},{"speaker":"Eric D'Agati","startTime":2641.7,"endTime":2645.15,"body":"you can hit those. If we need to"},{"speaker":"Eric D'Agati","startTime":2645.15,"endTime":2647.61,"body":"go deeper down the road of"},{"speaker":"Eric D'Agati","startTime":2645.15,"endTime":2647.61,"body":"strength, then that's where we"},{"speaker":"Eric D'Agati","startTime":2647.61,"endTime":2650.58,"body":"can get, you know, more specific"},{"speaker":"Eric D'Agati","startTime":2647.61,"endTime":2650.58,"body":"that way. But once you've kind"},{"speaker":"Eric D'Agati","startTime":2650.58,"endTime":2653.13,"body":"of hit those, I just my job was"},{"speaker":"Eric D'Agati","startTime":2650.58,"endTime":2653.13,"body":"just to maintain those. And"},{"speaker":"Eric D'Agati","startTime":2653.13,"endTime":2655.02,"body":"every once in a while, I'll keep"},{"speaker":"Eric D'Agati","startTime":2653.13,"endTime":2655.02,"body":"those in there just to make sure"},{"speaker":"Eric D'Agati","startTime":2655.02,"endTime":2657.78,"body":"we're, we're still hitting those"},{"speaker":"Eric D'Agati","startTime":2655.02,"endTime":2657.78,"body":"marks. But now there's a lot of"},{"speaker":"Eric D'Agati","startTime":2657.78,"endTime":2660.15,"body":"other boxes to check. Like when"},{"speaker":"Eric D'Agati","startTime":2657.78,"endTime":2660.15,"body":"I talk about my performance"},{"speaker":"Eric D'Agati","startTime":2660.15,"endTime":2664.26,"body":"pyramid with an athlete. There's"},{"speaker":"Eric D'Agati","startTime":2660.15,"endTime":2664.26,"body":"59 boxes of things that we want"},{"speaker":"Eric D'Agati","startTime":2664.26,"endTime":2667.02,"body":"to look at. So I'd say I can't"},{"speaker":"Eric D'Agati","startTime":2664.26,"endTime":2667.02,"body":"spend all my time working on"},{"speaker":"Eric D'Agati","startTime":2667.02,"endTime":2670.44,"body":"strength. It's one it's one I"},{"speaker":"Eric D'Agati","startTime":2667.02,"endTime":2670.44,"body":"got 58 others I gotta get to. So"},{"speaker":"Eric D'Agati","startTime":2670.59,"endTime":2674.2200000000003,"body":"you want to a minimum by having"},{"speaker":"Eric D'Agati","startTime":2670.59,"endTime":2674.2200000000003,"body":"markers say at least you've hit"},{"speaker":"Eric D'Agati","startTime":2674.2200000000003,"endTime":2677.01,"body":"the minimum now, do you need"},{"speaker":"Eric D'Agati","startTime":2674.2200000000003,"endTime":2677.01,"body":"more than the minimum for your"},{"speaker":"Eric D'Agati","startTime":2677.01,"endTime":2682.02,"body":"sport? That depends how strong"},{"speaker":"Eric D'Agati","startTime":2677.01,"endTime":2682.02,"body":"Do you really need to be to hit"},{"speaker":"Eric D'Agati","startTime":2682.02,"endTime":2685.59,"body":"a golf ball? How strong Do you"},{"speaker":"Eric D'Agati","startTime":2682.02,"endTime":2685.59,"body":"really need to be to ride a ride"},{"speaker":"Eric D'Agati","startTime":2685.59,"endTime":2689.31,"body":"a bike? Obviously more would be"},{"speaker":"Eric D'Agati","startTime":2685.59,"endTime":2689.31,"body":"beneficial. But if it comes at"},{"speaker":"Eric D'Agati","startTime":2689.31,"endTime":2691.8,"body":"the expense of other things, I'm"},{"speaker":"Eric D'Agati","startTime":2689.31,"endTime":2691.8,"body":"not getting to that are even"},{"speaker":"Eric D'Agati","startTime":2691.8,"endTime":2694.53,"body":"more beneficial. That's a"},{"speaker":"Eric D'Agati","startTime":2691.8,"endTime":2694.53,"body":"prioritization problem."},{"speaker":"Philip Pape","startTime":2694.77,"endTime":2697.44,"body":"Okay. Does anybody"},{"speaker":"Philip Pape","startTime":2694.77,"endTime":2697.44,"body":"like Bulgarian split squats?"},{"speaker":"Eric D'Agati","startTime":2698.58,"endTime":2703.11,"body":"I mean, weirdos"},{"speaker":"Eric D'Agati","startTime":2698.58,"endTime":2703.11,"body":"like me. But are I you know,"},{"speaker":"Eric D'Agati","startTime":2703.11,"endTime":2707.25,"body":"doing an ISO version of that's"},{"speaker":"Eric D'Agati","startTime":2703.11,"endTime":2707.25,"body":"even more, you know, sadistic"},{"speaker":"Eric D'Agati","startTime":2707.25,"endTime":2709.89,"body":"but no one's ever said hey, can"},{"speaker":"Eric D'Agati","startTime":2707.25,"endTime":2709.89,"body":"we do more split holds but"},{"speaker":"Philip Pape","startTime":2710.55,"endTime":2712.32,"body":"what do you hold"},{"speaker":"Philip Pape","startTime":2710.55,"endTime":2712.32,"body":"that position for the ISOs"},{"speaker":"Eric D'Agati","startTime":2712.71,"endTime":2714.81,"body":"at the bottom, at"},{"speaker":"Eric D'Agati","startTime":2712.71,"endTime":2714.81,"body":"the bottom, hit the bottom of"},{"speaker":"Eric D'Agati","startTime":2714.81,"endTime":2719.4900000000002,"body":"that and hang out there for 30"},{"speaker":"Eric D'Agati","startTime":2714.81,"endTime":2719.4900000000002,"body":"seconds. ISOs are very powerful"},{"speaker":"Eric D'Agati","startTime":2719.4900000000002,"endTime":2722.61,"body":"thing that they've kind of come"},{"speaker":"Eric D'Agati","startTime":2719.4900000000002,"endTime":2722.61,"body":"back in vogue in the last year."},{"speaker":"Eric D'Agati","startTime":2722.61,"endTime":2725.2200000000003,"body":"So they're finding lots of"},{"speaker":"Eric D'Agati","startTime":2722.61,"endTime":2725.2200000000003,"body":"correlations with helping with"},{"speaker":"Eric D'Agati","startTime":2725.2200000000003,"endTime":2727.8,"body":"tendon strength and so forth."},{"speaker":"Eric D'Agati","startTime":2725.2200000000003,"endTime":2727.8,"body":"But it's always a great place"},{"speaker":"Eric D'Agati","startTime":2727.8,"endTime":2730.98,"body":"for me to start with people."},{"speaker":"Eric D'Agati","startTime":2727.8,"endTime":2730.98,"body":"Because we're happy when you"},{"speaker":"Eric D'Agati","startTime":2730.98,"endTime":2733.59,"body":"take away the moving parts"},{"speaker":"Eric D'Agati","startTime":2730.98,"endTime":2733.59,"body":"literally. It's a lot easier to"},{"speaker":"Eric D'Agati","startTime":2733.59,"endTime":2736.11,"body":"to figure stuff out to so"},{"speaker":"Eric D'Agati","startTime":2733.59,"endTime":2736.11,"body":"Getting in the bottom of that,"},{"speaker":"Eric D'Agati","startTime":2736.11,"endTime":2738.15,"body":"all right, I want you to feel"},{"speaker":"Eric D'Agati","startTime":2736.11,"endTime":2738.15,"body":"where your pelvis is, I want you"},{"speaker":"Eric D'Agati","startTime":2738.15,"endTime":2740.94,"body":"to feel how your foots"},{"speaker":"Eric D'Agati","startTime":2738.15,"endTime":2740.94,"body":"contacting the floor, I want you"},{"speaker":"Eric D'Agati","startTime":2740.94,"endTime":2743.9700000000003,"body":"to feel what your spine feels"},{"speaker":"Eric D'Agati","startTime":2740.94,"endTime":2743.9700000000003,"body":"like now. And we can make these"},{"speaker":"Eric D'Agati","startTime":2743.9700000000003,"endTime":2746.01,"body":"little adjustments to create"},{"speaker":"Eric D'Agati","startTime":2743.9700000000003,"endTime":2746.01,"body":"awareness, because that's tough"},{"speaker":"Eric D'Agati","startTime":2746.01,"endTime":2749.1,"body":"to do when they're moving up and"},{"speaker":"Eric D'Agati","startTime":2746.01,"endTime":2749.1,"body":"down. So doing these different"},{"speaker":"Eric D'Agati","startTime":2749.1,"endTime":2752.73,"body":"positions, and there's probably"},{"speaker":"Eric D'Agati","startTime":2749.1,"endTime":2752.73,"body":"a subset, there's probably a"},{"speaker":"Eric D'Agati","startTime":2752.73,"endTime":2755.85,"body":"subset about five or six that I"},{"speaker":"Eric D'Agati","startTime":2752.73,"endTime":2755.85,"body":"really liked to use in the"},{"speaker":"Eric D'Agati","startTime":2756.36,"endTime":2758.82,"body":"beginning stages of training to"},{"speaker":"Eric D'Agati","startTime":2756.36,"endTime":2758.82,"body":"get people aware of these"},{"speaker":"Eric D'Agati","startTime":2758.85,"endTime":2761.61,"body":"positions and shapes and"},{"speaker":"Eric D'Agati","startTime":2758.85,"endTime":2761.61,"body":"postures to say, okay, get in"},{"speaker":"Eric D'Agati","startTime":2761.61,"endTime":2763.59,"body":"that position, feel what it"},{"speaker":"Eric D'Agati","startTime":2761.61,"endTime":2763.59,"body":"feels like to elevate your"},{"speaker":"Eric D'Agati","startTime":2763.59,"endTime":2767.73,"body":"chest, okay? Now feel what it"},{"speaker":"Eric D'Agati","startTime":2763.59,"endTime":2767.73,"body":"feels like to, you know, QL use"},{"speaker":"Eric D'Agati","startTime":2767.73,"endTime":2770.64,"body":"spread out your collarbones and"},{"speaker":"Eric D'Agati","startTime":2767.73,"endTime":2770.64,"body":"get open in your shoulders, get"},{"speaker":"Eric D'Agati","startTime":2770.64,"endTime":2774.3,"body":"your head back into a into a"},{"speaker":"Eric D'Agati","startTime":2770.64,"endTime":2774.3,"body":"position. That's a lot easier to"},{"speaker":"Eric D'Agati","startTime":2774.3,"endTime":2777.09,"body":"learn for the end user when"},{"speaker":"Eric D'Agati","startTime":2774.3,"endTime":2777.09,"body":"they're in a static position"},{"speaker":"Eric D'Agati","startTime":2777.09,"endTime":2777.6,"body":"first."},{"speaker":"Philip Pape","startTime":2777.75,"endTime":2780.42,"body":"Yeah, I like that"},{"speaker":"Philip Pape","startTime":2777.75,"endTime":2780.42,"body":"idea. I mean, there's there's"},{"speaker":"Philip Pape","startTime":2780.6,"endTime":2783.15,"body":"versions of that, like, I guess"},{"speaker":"Philip Pape","startTime":2780.6,"endTime":2783.15,"body":"you could say something like a"},{"speaker":"Philip Pape","startTime":2783.15,"endTime":2788.1,"body":"pause squat, where again, you're"},{"speaker":"Philip Pape","startTime":2783.15,"endTime":2788.1,"body":"in one position. But but the"},{"speaker":"Philip Pape","startTime":2788.1,"endTime":2791.55,"body":"idea of using isometrics for"},{"speaker":"Philip Pape","startTime":2788.1,"endTime":2791.55,"body":"that, I haven't quite heard that"},{"speaker":"Philip Pape","startTime":2791.55,"endTime":2794.46,"body":"before. I think a study recently"},{"speaker":"Philip Pape","startTime":2791.55,"endTime":2794.46,"body":"came out about calf training as"},{"speaker":"Philip Pape","startTime":2794.46,"endTime":2797.13,"body":"well, that was that looked at"},{"speaker":"Philip Pape","startTime":2794.46,"endTime":2797.13,"body":"isometrics and saw a great"},{"speaker":"Philip Pape","startTime":2797.13,"endTime":2801.03,"body":"benefit for, but I think that"},{"speaker":"Philip Pape","startTime":2797.13,"endTime":2801.03,"body":"was for hypertrophy. So speaking"},{"speaker":"Philip Pape","startTime":2801.03,"endTime":2804.75,"body":"of athletics, what about a an"},{"speaker":"Philip Pape","startTime":2801.03,"endTime":2804.75,"body":"older guy? I'm not old, but an"},{"speaker":"Philip Pape","startTime":2804.75,"endTime":2808.11,"body":"older guy like me, who's never"},{"speaker":"Philip Pape","startTime":2804.75,"endTime":2808.11,"body":"been athletic. You know, one of"},{"speaker":"Philip Pape","startTime":2808.11,"endTime":2812.04,"body":"the reasons I joined CrossFit"},{"speaker":"Philip Pape","startTime":2808.11,"endTime":2812.04,"body":"years ago was to get in that"},{"speaker":"Philip Pape","startTime":2812.1,"endTime":2814.92,"body":"kind of environment. I mean, how"},{"speaker":"Philip Pape","startTime":2812.1,"endTime":2814.92,"body":"would somebody like that, who"},{"speaker":"Philip Pape","startTime":2814.92,"endTime":2818.88,"body":"doesn't, isn't looking to"},{"speaker":"Philip Pape","startTime":2814.92,"endTime":2818.88,"body":"compete or perform athletically"},{"speaker":"Philip Pape","startTime":2818.88,"endTime":2822.18,"body":"you know, as part of a team"},{"speaker":"Philip Pape","startTime":2818.88,"endTime":2822.18,"body":"necessarily approach that, you"},{"speaker":"Philip Pape","startTime":2822.18,"endTime":2824.9700000000003,"body":"know, what kind of goal would be"},{"speaker":"Philip Pape","startTime":2822.18,"endTime":2824.9700000000003,"body":"a reasonable goal for them to"},{"speaker":"Philip Pape","startTime":2824.9700000000003,"endTime":2825.57,"body":"pursue?"},{"speaker":"Eric D'Agati","startTime":2826.889,"endTime":2828.509,"body":"Well, provided"},{"speaker":"Eric D'Agati","startTime":2826.889,"endTime":2828.509,"body":"We've checked the box for"},{"speaker":"Eric D'Agati","startTime":2828.509,"endTime":2830.789,"body":"movement competency, and they"},{"speaker":"Eric D'Agati","startTime":2828.509,"endTime":2830.789,"body":"have no restrictions there, they"},{"speaker":"Eric D'Agati","startTime":2830.789,"endTime":2834.899,"body":"have a full menu to order from"},{"speaker":"Eric D'Agati","startTime":2830.789,"endTime":2834.899,"body":"right. That's where we look at"},{"speaker":"Eric D'Agati","startTime":2834.929,"endTime":2838.619,"body":"some simple things. And if I had"},{"speaker":"Eric D'Agati","startTime":2834.929,"endTime":2838.619,"body":"to have a checklist of like"},{"speaker":"Eric D'Agati","startTime":2838.619,"endTime":2841.949,"body":"desert island, things that you"},{"speaker":"Eric D'Agati","startTime":2838.619,"endTime":2841.949,"body":"could do, jump rope is going to"},{"speaker":"Eric D'Agati","startTime":2841.949,"endTime":2846.179,"body":"be really high on that list."},{"speaker":"Eric D'Agati","startTime":2841.949,"endTime":2846.179,"body":"Okay, so it creates a jille not"},{"speaker":"Eric D'Agati","startTime":2846.179,"endTime":2850.259,"body":"agility isn't one word, it"},{"speaker":"Eric D'Agati","startTime":2846.179,"endTime":2850.259,"body":"creates rhythm, which is a huge,"},{"speaker":"Eric D'Agati","startTime":2850.289,"endTime":2855.089,"body":"huge, hugely impactful thing on"},{"speaker":"Eric D'Agati","startTime":2850.289,"endTime":2855.089,"body":"athleticism. I had Lee Taft on"},{"speaker":"Eric D'Agati","startTime":2855.089,"endTime":2859.049,"body":"our on our podcast, who's"},{"speaker":"Eric D'Agati","startTime":2855.089,"endTime":2859.049,"body":"brilliant, and talking about the"},{"speaker":"Eric D'Agati","startTime":2859.049,"endTime":2862.529,"body":"impact of rhythm on athleticism,"},{"speaker":"Eric D'Agati","startTime":2859.049,"endTime":2862.529,"body":"I always joke that you look at"},{"speaker":"Eric D'Agati","startTime":2862.529,"endTime":2864.209,"body":"the most athletic people that"},{"speaker":"Eric D'Agati","startTime":2862.529,"endTime":2864.209,"body":"have two things, they have"},{"speaker":"Eric D'Agati","startTime":2864.209,"endTime":2866.009,"body":"rhythm, I'm gonna write a book"},{"speaker":"Eric D'Agati","startTime":2864.209,"endTime":2866.009,"body":"and it's gonna be called rhythm"},{"speaker":"Eric D'Agati","startTime":2866.009,"endTime":2868.709,"body":"and glutes, because you need to"},{"speaker":"Eric D'Agati","startTime":2866.009,"endTime":2868.709,"body":"have some level of rhythm"},{"speaker":"Eric D'Agati","startTime":2868.709,"endTime":2871.469,"body":"there's there's an elegance to"},{"speaker":"Eric D'Agati","startTime":2868.709,"endTime":2871.469,"body":"when you watch a really good"},{"speaker":"Eric D'Agati","startTime":2871.469,"endTime":2875.099,"body":"athlete, watch it Tyreke Hill"},{"speaker":"Eric D'Agati","startTime":2871.469,"endTime":2875.099,"body":"run around watch a Steph Curry"},{"speaker":"Eric D'Agati","startTime":2875.099,"endTime":2878.039,"body":"play basketball, there's,"},{"speaker":"Eric D'Agati","startTime":2875.099,"endTime":2878.039,"body":"there's just such a fluidity and"},{"speaker":"Eric D'Agati","startTime":2878.039,"endTime":2881.939,"body":"rhythm to that. And then you"},{"speaker":"Eric D'Agati","startTime":2878.039,"endTime":2881.939,"body":"need to get the force power from"},{"speaker":"Eric D'Agati","startTime":2881.939,"endTime":2884.339,"body":"somewhere and it's on that"},{"speaker":"Eric D'Agati","startTime":2881.939,"endTime":2884.339,"body":"posterior chain most is where a"},{"speaker":"Eric D'Agati","startTime":2884.339,"endTime":2886.259,"body":"lot of it starts. Not all of it,"},{"speaker":"Eric D'Agati","startTime":2884.339,"endTime":2886.259,"body":"but it's where a lot of it"},{"speaker":"Eric D'Agati","startTime":2886.259,"endTime":2888.869,"body":"starts. So I joke if you see"},{"speaker":"Eric D'Agati","startTime":2886.259,"endTime":2888.869,"body":"somebody in a flat asset, a"},{"speaker":"Eric D'Agati","startTime":2888.869,"endTime":2893.909,"body":"game, it's usually a referee or"},{"speaker":"Eric D'Agati","startTime":2888.869,"endTime":2893.909,"body":"spectator. So you need to so one"},{"speaker":"Eric D'Agati","startTime":2893.909,"endTime":2896.609,"body":"of the ways to start with a"},{"speaker":"Eric D'Agati","startTime":2893.909,"endTime":2896.609,"body":"rhythm and to also get you more"},{"speaker":"Eric D'Agati","startTime":2896.609,"endTime":2899.459,"body":"elastic. So you can get up on"},{"speaker":"Eric D'Agati","startTime":2896.609,"endTime":2899.459,"body":"the ball your foot, and you can"},{"speaker":"Eric D'Agati","startTime":2899.459,"endTime":2902.609,"body":"have that elasticity and"},{"speaker":"Eric D'Agati","startTime":2899.459,"endTime":2902.609,"body":"actually have the stiffness, not"},{"speaker":"Eric D'Agati","startTime":2902.639,"endTime":2904.949,"body":"lack of range of motion,"},{"speaker":"Eric D'Agati","startTime":2902.639,"endTime":2904.949,"body":"stiffness, but stiffness and"},{"speaker":"Eric D'Agati","startTime":2904.949,"endTime":2908.189,"body":"spring in your ankle. Jump rope"},{"speaker":"Eric D'Agati","startTime":2904.949,"endTime":2908.189,"body":"is a great place to start number"},{"speaker":"Eric D'Agati","startTime":2908.189,"endTime":2911.099,"body":"one. From there, once you've"},{"speaker":"Eric D'Agati","startTime":2908.189,"endTime":2911.099,"body":"established that singles or"},{"speaker":"Eric D'Agati","startTime":2911.099,"endTime":2913.859,"body":"doubles, or it doesn't matter,"},{"speaker":"Eric D'Agati","startTime":2911.099,"endTime":2913.859,"body":"just just figure it out from the"},{"speaker":"Eric D'Agati","startTime":2913.859,"endTime":2916.319,"body":"beginning, just figure it out."},{"speaker":"Eric D'Agati","startTime":2913.859,"endTime":2916.319,"body":"And then and then what you want"},{"speaker":"Eric D'Agati","startTime":2916.319,"endTime":2919.139,"body":"to have is some simple things."},{"speaker":"Eric D'Agati","startTime":2916.319,"endTime":2919.139,"body":"Number one, is make sure the"},{"speaker":"Eric D'Agati","startTime":2919.139,"endTime":2920.789,"body":"knee is straight. So you're"},{"speaker":"Eric D'Agati","startTime":2919.139,"endTime":2920.789,"body":"getting that spring in the"},{"speaker":"Eric D'Agati","startTime":2920.789,"endTime":2923.189,"body":"ankle, if you have what I call"},{"speaker":"Eric D'Agati","startTime":2920.789,"endTime":2923.189,"body":"squishy knee, and you keep"},{"speaker":"Eric D'Agati","startTime":2923.189,"endTime":2925.169,"body":"collapsing, then you're all"},{"speaker":"Eric D'Agati","startTime":2923.189,"endTime":2925.169,"body":"working from the hip and the"},{"speaker":"Eric D'Agati","startTime":2925.169,"endTime":2927.539,"body":"whole body's involved, you"},{"speaker":"Eric D'Agati","startTime":2925.169,"endTime":2927.539,"body":"shouldn't look like that you"},{"speaker":"Eric D'Agati","startTime":2927.539,"endTime":2930.179,"body":"should look pretty much straight"},{"speaker":"Eric D'Agati","startTime":2927.539,"endTime":2930.179,"body":"line ear to ankle and just"},{"speaker":"Eric D'Agati","startTime":2930.179,"endTime":2933.7490000000003,"body":"spring off spring off of that"},{"speaker":"Eric D'Agati","startTime":2930.179,"endTime":2933.7490000000003,"body":"ball, your foot. Then there'll"},{"speaker":"Eric D'Agati","startTime":2933.7490000000003,"endTime":2936.059,"body":"be should be a rhythm and"},{"speaker":"Eric D'Agati","startTime":2933.7490000000003,"endTime":2936.059,"body":"cadence to it. Like I'll have"},{"speaker":"Eric D'Agati","startTime":2936.059,"endTime":2939.629,"body":"people and I'll just clap my"},{"speaker":"Eric D'Agati","startTime":2936.059,"endTime":2939.629,"body":"hands and have them keep to a"},{"speaker":"Eric D'Agati","startTime":2939.629,"endTime":2942.329,"body":"certain rhythm. I'll even put"},{"speaker":"Eric D'Agati","startTime":2939.629,"endTime":2942.329,"body":"like an EDM or you know, kind of"},{"speaker":"Eric D'Agati","startTime":2942.329,"endTime":2945.119,"body":"kind of, you know, house music"},{"speaker":"Eric D'Agati","startTime":2942.329,"endTime":2945.119,"body":"on the inside, keep the beat to"},{"speaker":"Eric D'Agati","startTime":2945.119,"endTime":2947.759,"body":"that, right, create some rhythm"},{"speaker":"Eric D'Agati","startTime":2945.119,"endTime":2947.759,"body":"and create some cadence with"},{"speaker":"Eric D'Agati","startTime":2947.759,"endTime":2950.699,"body":"that. And can you do that. And"},{"speaker":"Eric D'Agati","startTime":2947.759,"endTime":2950.699,"body":"then my last year is always make"},{"speaker":"Eric D'Agati","startTime":2950.699,"endTime":2953.459,"body":"it look easy. Like smile, relax,"},{"speaker":"Eric D'Agati","startTime":2950.699,"endTime":2953.459,"body":"breathe through your nose, you"},{"speaker":"Eric D'Agati","startTime":2953.459,"endTime":2955.049,"body":"shouldn't be grinding, you"},{"speaker":"Eric D'Agati","startTime":2953.459,"endTime":2955.049,"body":"shouldn't be gripping the"},{"speaker":"Eric D'Agati","startTime":2955.049,"endTime":2957.569,"body":"handles, like get smooth and"},{"speaker":"Eric D'Agati","startTime":2955.049,"endTime":2957.569,"body":"relaxed, that's gonna have such"},{"speaker":"Eric D'Agati","startTime":2957.569,"endTime":2960.209,"body":"carryover to athleticism,"},{"speaker":"Eric D'Agati","startTime":2957.569,"endTime":2960.209,"body":"whether you're playing pickup"},{"speaker":"Eric D'Agati","startTime":2960.209,"endTime":2963.599,"body":"basketball, or tennis, or"},{"speaker":"Eric D'Agati","startTime":2960.209,"endTime":2963.599,"body":"whatever it may be. So that's"},{"speaker":"Eric D'Agati","startTime":2963.599,"endTime":2965.879,"body":"where I start. And then from"},{"speaker":"Eric D'Agati","startTime":2963.599,"endTime":2965.879,"body":"there, the next thing is"},{"speaker":"Eric D'Agati","startTime":2965.879,"endTime":2969.149,"body":"sprinting, right being able to"},{"speaker":"Eric D'Agati","startTime":2965.879,"endTime":2969.149,"body":"sprint and like go all out"},{"speaker":"Eric D'Agati","startTime":2969.149,"endTime":2971.729,"body":"because there's a big"},{"speaker":"Eric D'Agati","startTime":2969.149,"endTime":2971.729,"body":"difference. And that's why you"},{"speaker":"Eric D'Agati","startTime":2971.729,"endTime":2975.059,"body":"see go to, you know, go to any"},{"speaker":"Eric D'Agati","startTime":2971.729,"endTime":2975.059,"body":"beer league softball game, and"},{"speaker":"Eric D'Agati","startTime":2975.059,"endTime":2978.599,"body":"you'll see a bunch of people"},{"speaker":"Eric D'Agati","startTime":2975.059,"endTime":2978.599,"body":"yanked hamstrings and torn"},{"speaker":"Eric D'Agati","startTime":2978.599,"endTime":2982.199,"body":"Achilles because even though"},{"speaker":"Eric D'Agati","startTime":2978.599,"endTime":2982.199,"body":"that person may go to the gym"},{"speaker":"Eric D'Agati","startTime":2982.199,"endTime":2986.159,"body":"and jog, you know, five miles a"},{"speaker":"Eric D'Agati","startTime":2982.199,"endTime":2986.159,"body":"day, there's a whole different"},{"speaker":"Eric D'Agati","startTime":2986.159,"endTime":2989.009,"body":"representation and"},{"speaker":"Eric D'Agati","startTime":2986.159,"endTime":2989.009,"body":"synchronization of how your"},{"speaker":"Eric D'Agati","startTime":2989.009,"endTime":2993.869,"body":"muscles work. When you change"},{"speaker":"Eric D'Agati","startTime":2989.009,"endTime":2993.869,"body":"over from a jog to a sprint, and"},{"speaker":"Eric D'Agati","startTime":2993.869,"endTime":2995.969,"body":"then as soon as you have that"},{"speaker":"Eric D'Agati","startTime":2993.869,"endTime":2995.969,"body":"high demand if I need to use"},{"speaker":"Eric D'Agati","startTime":2995.969,"endTime":2999.089,"body":"this right now, on your Achilles"},{"speaker":"Eric D'Agati","startTime":2995.969,"endTime":2999.089,"body":"on your hamstrings, that's when"},{"speaker":"Eric D'Agati","startTime":2999.089,"endTime":3001.069,"body":"they pop in. They don't have"},{"speaker":"Eric D'Agati","startTime":2999.089,"endTime":3001.069,"body":"that so you need to work up to"},{"speaker":"Eric D'Agati","startTime":3001.069,"endTime":3003.169,"body":"be able to do some sprinting and"},{"speaker":"Eric D'Agati","startTime":3001.069,"endTime":3003.169,"body":"it doesn't have to be long"},{"speaker":"Eric D'Agati","startTime":3003.169,"endTime":3005.659,"body":"you're not doing gassers here"},{"speaker":"Eric D'Agati","startTime":3003.169,"endTime":3005.659,"body":"you're not doing this for"},{"speaker":"Eric D'Agati","startTime":3005.659,"endTime":3008.809,"body":"conditioning you're doing it to"},{"speaker":"Eric D'Agati","startTime":3005.659,"endTime":3008.809,"body":"be able to access the muscles"},{"speaker":"Eric D'Agati","startTime":3008.809,"endTime":3012.679,"body":"you do have access the strength"},{"speaker":"Eric D'Agati","startTime":3008.809,"endTime":3012.679,"body":"you do have right away right and"},{"speaker":"Eric D'Agati","startTime":3012.679,"endTime":3016.879,"body":"so can I just do and there's"},{"speaker":"Eric D'Agati","startTime":3012.679,"endTime":3016.879,"body":"some really simple protocols you"},{"speaker":"Eric D'Agati","startTime":3016.879,"endTime":3023.599,"body":"could follow. Zack they can't"},{"speaker":"Eric D'Agati","startTime":3016.879,"endTime":3023.599,"body":"from where's he's at TCU has"},{"speaker":"Eric D'Agati","startTime":3023.599,"endTime":3026.899,"body":"some great protocols. Derek"},{"speaker":"Eric D'Agati","startTime":3023.599,"endTime":3026.899,"body":"Hansen has this very simple 10"},{"speaker":"Eric D'Agati","startTime":3026.899,"endTime":3031.459,"body":"yards 10 Sprint's protocol that"},{"speaker":"Eric D'Agati","startTime":3026.899,"endTime":3031.459,"body":"he uses just Sprint 10 yards all"},{"speaker":"Eric D'Agati","startTime":3031.459,"endTime":3034.669,"body":"out like hair's on fire, walk"},{"speaker":"Eric D'Agati","startTime":3031.459,"endTime":3034.669,"body":"back and then do it 10 times and"},{"speaker":"Eric D'Agati","startTime":3034.669,"endTime":3037.819,"body":"then do it multiple rounds of"},{"speaker":"Eric D'Agati","startTime":3034.669,"endTime":3037.819,"body":"that, like really simple stuff"},{"speaker":"Eric D'Agati","startTime":3037.819,"endTime":3040.279,"body":"like that. That's where I would"},{"speaker":"Eric D'Agati","startTime":3037.819,"endTime":3040.279,"body":"start. And if I can only pick"},{"speaker":"Eric D'Agati","startTime":3040.279,"endTime":3041.569,"body":"two, those would be the things I"},{"speaker":"Eric D'Agati","startTime":3040.279,"endTime":3041.569,"body":"would do"},{"speaker":"Philip Pape","startTime":3041.9,"endTime":3043.76,"body":"jump rope and"},{"speaker":"Philip Pape","startTime":3041.9,"endTime":3043.76,"body":"sprinting. I like that I used to"},{"speaker":"Philip Pape","startTime":3043.76,"endTime":3046.91,"body":"love the what is it death by"},{"speaker":"Philip Pape","startTime":3043.76,"endTime":3046.91,"body":"death by 10 meter sprints,"},{"speaker":"Philip Pape","startTime":3046.91,"endTime":3052.04,"body":"whatever they did in CrossFit."},{"speaker":"Philip Pape","startTime":3046.91,"endTime":3052.04,"body":"That's, that's excellent. So, so"},{"speaker":"Philip Pape","startTime":3052.04,"endTime":3053.0,"body":"kind of related to,"},{"speaker":"Eric D'Agati","startTime":3053.179,"endTime":3055.039,"body":"I'm sorry to cut"},{"speaker":"Eric D'Agati","startTime":3053.179,"endTime":3055.039,"body":"you off. But going back to that,"},{"speaker":"Eric D'Agati","startTime":3055.429,"endTime":3058.2490000000003,"body":"that sprinting for conditioning,"},{"speaker":"Eric D'Agati","startTime":3055.429,"endTime":3058.2490000000003,"body":"right, okay, that's not what I'm"},{"speaker":"Eric D'Agati","startTime":3058.2490000000003,"endTime":3061.729,"body":"talking about. So and that's"},{"speaker":"Eric D'Agati","startTime":3058.2490000000003,"endTime":3061.729,"body":"really dependent on your goal,"},{"speaker":"Eric D'Agati","startTime":3061.729,"endTime":3064.909,"body":"that's that, that's, if you're"},{"speaker":"Eric D'Agati","startTime":3061.729,"endTime":3064.909,"body":"doing for conditioning great."},{"speaker":"Eric D'Agati","startTime":3065.119,"endTime":3067.579,"body":"But if you're doing it to"},{"speaker":"Eric D'Agati","startTime":3065.119,"endTime":3067.579,"body":"improve your speed, and"},{"speaker":"Eric D'Agati","startTime":3067.579,"endTime":3071.299,"body":"athleticism, there needs to be"},{"speaker":"Eric D'Agati","startTime":3067.579,"endTime":3071.299,"body":"enough time for you to recharge"},{"speaker":"Eric D'Agati","startTime":3071.299,"endTime":3075.859,"body":"and have quality. And so like"},{"speaker":"Eric D'Agati","startTime":3071.299,"endTime":3075.859,"body":"there's a, there's a system that"},{"speaker":"Eric D'Agati","startTime":3075.859,"endTime":3078.709,"body":"I use when I have athletes"},{"speaker":"Eric D'Agati","startTime":3075.859,"endTime":3078.709,"body":"spring, where a little sprint"},{"speaker":"Eric D'Agati","startTime":3078.709,"endTime":3081.409,"body":"either for distance or time,"},{"speaker":"Eric D'Agati","startTime":3078.709,"endTime":3081.409,"body":"whether it's you're going to"},{"speaker":"Eric D'Agati","startTime":3081.409,"endTime":3084.049,"body":"sprint, a 40 yard sprint, or"},{"speaker":"Eric D'Agati","startTime":3081.409,"endTime":3084.049,"body":"going to sprint for five"},{"speaker":"Eric D'Agati","startTime":3084.049,"endTime":3087.949,"body":"seconds, whatever it may be. And"},{"speaker":"Eric D'Agati","startTime":3084.049,"endTime":3087.949,"body":"you're going to take an amp in"},{"speaker":"Eric D'Agati","startTime":3087.949,"endTime":3091.699,"body":"an ample amount of rest. So you"},{"speaker":"Eric D'Agati","startTime":3087.949,"endTime":3091.699,"body":"may take two, three minutes, and"},{"speaker":"Eric D'Agati","startTime":3091.699,"endTime":3096.889,"body":"then your job is in your every"},{"speaker":"Eric D'Agati","startTime":3091.699,"endTime":3096.889,"body":"rep is to meet or beat or at"},{"speaker":"Eric D'Agati","startTime":3096.889,"endTime":3100.549,"body":"least come within 10% of that"},{"speaker":"Eric D'Agati","startTime":3096.889,"endTime":3100.549,"body":"last one. So if I gave you five"},{"speaker":"Eric D'Agati","startTime":3100.549,"endTime":3103.849,"body":"for easy math, I gave you five"},{"speaker":"Eric D'Agati","startTime":3100.549,"endTime":3103.849,"body":"seconds to run 50 seconds, or 50"},{"speaker":"Eric D'Agati","startTime":3103.849,"endTime":3109.369,"body":"and you got 50 yards, your next"},{"speaker":"Eric D'Agati","startTime":3103.849,"endTime":3109.369,"body":"rep has to be at least 45 yards"},{"speaker":"Eric D'Agati","startTime":3109.369,"endTime":3112.609,"body":"in those five seconds. Once you"},{"speaker":"Eric D'Agati","startTime":3109.369,"endTime":3112.609,"body":"can't meet that marker, your"},{"speaker":"Eric D'Agati","startTime":3112.609,"endTime":3115.129,"body":"quality has gone down and now"},{"speaker":"Eric D'Agati","startTime":3112.609,"endTime":3115.129,"body":"we're going to do is get really"},{"speaker":"Eric D'Agati","startTime":3115.129,"endTime":3118.879,"body":"good at being slow. So that's"},{"speaker":"Eric D'Agati","startTime":3115.129,"endTime":3118.879,"body":"that's going to be my quality"},{"speaker":"Eric D'Agati","startTime":3118.879,"endTime":3121.939,"body":"control. And if you can do that"},{"speaker":"Eric D'Agati","startTime":3118.879,"endTime":3121.939,"body":"10 times great. If you get to"},{"speaker":"Eric D'Agati","startTime":3121.939,"endTime":3124.579,"body":"and you lose your you lose that"},{"speaker":"Eric D'Agati","startTime":3121.939,"endTime":3124.579,"body":"quality and you drop off more"},{"speaker":"Eric D'Agati","startTime":3124.579,"endTime":3126.109,"body":"than 10% Go home, you're done."},{"speaker":"Philip Pape","startTime":3126.469,"endTime":3129.439,"body":"Interesting. So it"},{"speaker":"Philip Pape","startTime":3126.469,"endTime":3129.439,"body":"all sounds like you can combine,"},{"speaker":"Philip Pape","startTime":3129.529,"endTime":3132.559,"body":"maybe combine this I know some"},{"speaker":"Philip Pape","startTime":3129.529,"endTime":3132.559,"body":"people like to do short hit"},{"speaker":"Philip Pape","startTime":3132.559,"endTime":3136.489,"body":"sessions to bada or one to two,"},{"speaker":"Philip Pape","startTime":3132.559,"endTime":3136.489,"body":"one to three ratio all out"},{"speaker":"Philip Pape","startTime":3136.5190000000002,"endTime":3139.279,"body":"versus rest it, it almost sounds"},{"speaker":"Philip Pape","startTime":3136.5190000000002,"endTime":3139.279,"body":"like it could fit in there. You"},{"speaker":"Philip Pape","startTime":3139.279,"endTime":3142.489,"body":"know, from a time efficiency"},{"speaker":"Philip Pape","startTime":3139.279,"endTime":3142.489,"body":"standpoint, with the addition"},{"speaker":"Philip Pape","startTime":3142.489,"endTime":3146.209,"body":"that you control the quality,"},{"speaker":"Philip Pape","startTime":3142.489,"endTime":3146.209,"body":"like you said, and try to try to"},{"speaker":"Philip Pape","startTime":3146.209,"endTime":3148.399,"body":"hit that time, don't just go out"},{"speaker":"Philip Pape","startTime":3146.209,"endTime":3148.399,"body":"and start"},{"speaker":"Eric D'Agati","startTime":3149.239,"endTime":3151.759,"body":"pretty fit to do"},{"speaker":"Eric D'Agati","startTime":3149.239,"endTime":3151.759,"body":"this on a Tabata protocol or"},{"speaker":"Eric D'Agati","startTime":3151.759,"endTime":3154.549,"body":"that shorter rest period. So if"},{"speaker":"Eric D'Agati","startTime":3151.759,"endTime":3154.549,"body":"you're doing conditioning,"},{"speaker":"Eric D'Agati","startTime":3154.549,"endTime":3157.189,"body":"that's going to be a different"},{"speaker":"Eric D'Agati","startTime":3154.549,"endTime":3157.189,"body":"animal. If you're if you're"},{"speaker":"Eric D'Agati","startTime":3157.189,"endTime":3159.889,"body":"doing it for speed you need, you"},{"speaker":"Eric D'Agati","startTime":3157.189,"endTime":3159.889,"body":"need a ton of rest, and you're"},{"speaker":"Eric D'Agati","startTime":3159.889,"endTime":3162.7690000000002,"body":"not going to do a ton of reps"},{"speaker":"Eric D'Agati","startTime":3159.889,"endTime":3162.7690000000002,"body":"either. Right? If you go all"},{"speaker":"Eric D'Agati","startTime":3162.7690000000002,"endTime":3167.329,"body":"out, and do you know even six,"},{"speaker":"Eric D'Agati","startTime":3162.7690000000002,"endTime":3167.329,"body":"all out sprints anywhere from"},{"speaker":"Eric D'Agati","startTime":3167.359,"endTime":3170.719,"body":"from 20 to 40 yards, you're"},{"speaker":"Eric D'Agati","startTime":3167.359,"endTime":3170.719,"body":"gonna know it, if you've done it"},{"speaker":"Eric D'Agati","startTime":3170.719,"endTime":3174.529,"body":"truly the way you should do it."},{"speaker":"Eric D'Agati","startTime":3170.719,"endTime":3174.529,"body":"There was a football team that I"},{"speaker":"Eric D'Agati","startTime":3174.529,"endTime":3176.149,"body":"used to wear high school"},{"speaker":"Eric D'Agati","startTime":3174.529,"endTime":3176.149,"body":"football team that I used to"},{"speaker":"Eric D'Agati","startTime":3176.149,"endTime":3178.279,"body":"work with a lot of their"},{"speaker":"Eric D'Agati","startTime":3176.149,"endTime":3178.279,"body":"players, their coach had this"},{"speaker":"Eric D'Agati","startTime":3178.279,"endTime":3180.409,"body":"thing and I guess because it"},{"speaker":"Eric D'Agati","startTime":3178.279,"endTime":3180.409,"body":"sounded cool, where they'd run"},{"speaker":"Eric D'Agati","startTime":3180.409,"endTime":3186.169,"body":"4040s. And it was horrible,"},{"speaker":"Eric D'Agati","startTime":3180.409,"endTime":3186.169,"body":"horrible for every aspect. It"},{"speaker":"Eric D'Agati","startTime":3186.169,"endTime":3189.799,"body":"doesn't translate to football."},{"speaker":"Eric D'Agati","startTime":3186.169,"endTime":3189.799,"body":"It doesn't it all it did was"},{"speaker":"Eric D'Agati","startTime":3189.799,"endTime":3193.459,"body":"give me a ton of business"},{"speaker":"Eric D'Agati","startTime":3189.799,"endTime":3193.459,"body":"because the amount of Achilles,"},{"speaker":"Eric D'Agati","startTime":3193.789,"endTime":3197.509,"body":"low back hip flexor strains"},{"speaker":"Eric D'Agati","startTime":3193.789,"endTime":3197.509,"body":"hamstring pulls that I got from"},{"speaker":"Eric D'Agati","startTime":3197.509,"endTime":3201.109,"body":"this one school because that was"},{"speaker":"Eric D'Agati","startTime":3197.509,"endTime":3201.109,"body":"their protocol. It was it was"},{"speaker":"Eric D'Agati","startTime":3201.109,"endTime":3203.629,"body":"great for business, but it was"},{"speaker":"Eric D'Agati","startTime":3201.109,"endTime":3203.629,"body":"horrible what they put these"},{"speaker":"Eric D'Agati","startTime":3203.629,"endTime":3204.109,"body":"kids through."},{"speaker":"Philip Pape","startTime":3204.38,"endTime":3208.67,"body":"Yeah, that's crazy."},{"speaker":"Philip Pape","startTime":3204.38,"endTime":3208.67,"body":"So I get your point, fair point"},{"speaker":"Philip Pape","startTime":3208.67,"endTime":3213.4700000000003,"body":"about the conditioning versus"},{"speaker":"Philip Pape","startTime":3208.67,"endTime":3213.4700000000003,"body":"the athletic development and"},{"speaker":"Philip Pape","startTime":3213.8,"endTime":3217.31,"body":"recovery, I think is important"},{"speaker":"Philip Pape","startTime":3213.8,"endTime":3217.31,"body":"from from an even larger"},{"speaker":"Philip Pape","startTime":3217.31,"endTime":3220.19,"body":"perspective for a lot of people"},{"speaker":"Philip Pape","startTime":3217.31,"endTime":3220.19,"body":"that I see working out four or"},{"speaker":"Philip Pape","startTime":3220.19,"endTime":3223.94,"body":"five, six days a week, and I've"},{"speaker":"Philip Pape","startTime":3220.19,"endTime":3223.94,"body":"gone through this myself where"},{"speaker":"Philip Pape","startTime":3223.9700000000003,"endTime":3227.15,"body":"you just get beat up, right? And"},{"speaker":"Philip Pape","startTime":3223.9700000000003,"endTime":3227.15,"body":"it kind of even when you try to"},{"speaker":"Philip Pape","startTime":3227.15,"endTime":3229.82,"body":"take the loads, it seems to"},{"speaker":"Philip Pape","startTime":3227.15,"endTime":3229.82,"body":"catch up with you and never"},{"speaker":"Philip Pape","startTime":3229.82,"endTime":3233.9,"body":"quite go away. I mean, what, how"},{"speaker":"Philip Pape","startTime":3229.82,"endTime":3233.9,"body":"do older folks manage that"},{"speaker":"Philip Pape","startTime":3233.9,"endTime":3237.23,"body":"volume and manage that recovery,"},{"speaker":"Philip Pape","startTime":3233.9,"endTime":3237.23,"body":"who really like to work out?"},{"speaker":"Eric D'Agati","startTime":3237.5,"endTime":3242.09,"body":"Okay, so I use"},{"speaker":"Eric D'Agati","startTime":3237.5,"endTime":3242.09,"body":"tons of analogy. So I always"},{"speaker":"Eric D'Agati","startTime":3242.09,"endTime":3245.9900000000002,"body":"explain this to clients in the"},{"speaker":"Eric D'Agati","startTime":3242.09,"endTime":3245.9900000000002,"body":"beginning that you're basically"},{"speaker":"Eric D'Agati","startTime":3246.44,"endTime":3248.69,"body":"the farmer and you have seeds"},{"speaker":"Eric D'Agati","startTime":3246.44,"endTime":3248.69,"body":"and you have soil you're"},{"speaker":"Eric D'Agati","startTime":3248.69,"endTime":3251.96,"body":"training as the seeds and the"},{"speaker":"Eric D'Agati","startTime":3248.69,"endTime":3251.96,"body":"soils what happens the other 23"},{"speaker":"Eric D'Agati","startTime":3251.96,"endTime":3256.2200000000003,"body":"hours in the day, now, if you go"},{"speaker":"Eric D'Agati","startTime":3251.96,"endTime":3256.2200000000003,"body":"and plant your seeds on a rubber"},{"speaker":"Eric D'Agati","startTime":3256.2200000000003,"endTime":3260.03,"body":"workout floor, nothing's gonna"},{"speaker":"Eric D'Agati","startTime":3256.2200000000003,"endTime":3260.03,"body":"grow there. So what makes you"},{"speaker":"Eric D'Agati","startTime":3260.06,"endTime":3262.64,"body":"have rich, fertile soil, it's"},{"speaker":"Eric D'Agati","startTime":3260.06,"endTime":3262.64,"body":"your it's your habits and"},{"speaker":"Eric D'Agati","startTime":3262.64,"endTime":3264.7400000000002,"body":"activities, those are the 23"},{"speaker":"Eric D'Agati","startTime":3262.64,"endTime":3264.7400000000002,"body":"hours a day, it's number one,"},{"speaker":"Eric D'Agati","startTime":3264.7400000000002,"endTime":3268.9700000000003,"body":"your Sleep Number two, you know,"},{"speaker":"Eric D'Agati","startTime":3264.7400000000002,"endTime":3268.9700000000003,"body":"or one day is your nutrition. So"},{"speaker":"Eric D'Agati","startTime":3268.9700000000003,"endTime":3272.09,"body":"if you're up till two in the"},{"speaker":"Eric D'Agati","startTime":3268.9700000000003,"endTime":3272.09,"body":"morning, you know watching"},{"speaker":"Eric D'Agati","startTime":3272.09,"endTime":3275.0,"body":"Netflix or playing Call of Duty"},{"speaker":"Eric D'Agati","startTime":3272.09,"endTime":3275.0,"body":"and you're you know, drinking"},{"speaker":"Eric D'Agati","startTime":3275.0,"endTime":3279.02,"body":"soda or or, you know, bang"},{"speaker":"Eric D'Agati","startTime":3275.0,"endTime":3279.02,"body":"drinks or or whatever it may be."},{"speaker":"Eric D'Agati","startTime":3279.26,"endTime":3283.04,"body":"And that's the only way you can"},{"speaker":"Eric D'Agati","startTime":3279.26,"endTime":3283.04,"body":"keep yourself going. Eventually,"},{"speaker":"Eric D'Agati","startTime":3283.1,"endTime":3285.5,"body":"you know, you're just kind of"},{"speaker":"Eric D'Agati","startTime":3283.1,"endTime":3285.5,"body":"living on credit event and that"},{"speaker":"Eric D'Agati","startTime":3285.5,"endTime":3289.43,"body":"bill is going to come. So what"},{"speaker":"Eric D'Agati","startTime":3285.5,"endTime":3289.43,"body":"you do those those 23 hours"},{"speaker":"Eric D'Agati","startTime":3289.43,"endTime":3293.09,"body":"gives you the fertile soil of"},{"speaker":"Eric D'Agati","startTime":3289.43,"endTime":3293.09,"body":"where you can grow more. And so"},{"speaker":"Eric D'Agati","startTime":3293.09,"endTime":3296.78,"body":"if you put an active focus on"},{"speaker":"Eric D'Agati","startTime":3293.09,"endTime":3296.78,"body":"your recovery, it's gonna allow"},{"speaker":"Eric D'Agati","startTime":3296.78,"endTime":3300.53,"body":"you to train harder. I mean, the"},{"speaker":"Eric D'Agati","startTime":3296.78,"endTime":3300.53,"body":"ultimate is when guys just in"},{"speaker":"Eric D'Agati","startTime":3300.53,"endTime":3302.84,"body":"people use steroids because it"},{"speaker":"Eric D'Agati","startTime":3300.53,"endTime":3302.84,"body":"boosts your recovery. So they"},{"speaker":"Eric D'Agati","startTime":3302.84,"endTime":3307.31,"body":"can train for for endless time"},{"speaker":"Eric D'Agati","startTime":3302.84,"endTime":3307.31,"body":"and, you know, and not break"},{"speaker":"Eric D'Agati","startTime":3307.31,"endTime":3311.63,"body":"down as much as soon as they"},{"speaker":"Eric D'Agati","startTime":3307.31,"endTime":3311.63,"body":"come off, they fall apart. So"},{"speaker":"Eric D'Agati","startTime":3311.93,"endTime":3314.9,"body":"it's really managing how much"},{"speaker":"Eric D'Agati","startTime":3311.93,"endTime":3314.9,"body":"how much recoverability Have you"},{"speaker":"Eric D'Agati","startTime":3314.9,"endTime":3317.6,"body":"built, how much resiliency Have"},{"speaker":"Eric D'Agati","startTime":3314.9,"endTime":3317.6,"body":"you built and then that's tells"},{"speaker":"Eric D'Agati","startTime":3317.6,"endTime":3321.08,"body":"me how much I can push and how"},{"speaker":"Eric D'Agati","startTime":3317.6,"endTime":3321.08,"body":"hard I can push. And there are"},{"speaker":"Eric D'Agati","startTime":3321.08,"endTime":3323.78,"body":"great markers you can use to"},{"speaker":"Eric D'Agati","startTime":3321.08,"endTime":3323.78,"body":"kind of gauge that to know when"},{"speaker":"Eric D'Agati","startTime":3323.78,"endTime":3326.57,"body":"it's time to peel back or when"},{"speaker":"Eric D'Agati","startTime":3323.78,"endTime":3326.57,"body":"it's time to go and I have a"},{"speaker":"Eric D'Agati","startTime":3326.9,"endTime":3329.87,"body":"readiness screen that I teach in"},{"speaker":"Eric D'Agati","startTime":3326.9,"endTime":3329.87,"body":"our course and that I use do my"},{"speaker":"Eric D'Agati","startTime":3329.87,"endTime":3332.09,"body":"clients every morning takes"},{"speaker":"Eric D'Agati","startTime":3329.87,"endTime":3332.09,"body":"about three minutes and it looks"},{"speaker":"Eric D'Agati","startTime":3332.09,"endTime":3335.39,"body":"at your movement competency for"},{"speaker":"Eric D'Agati","startTime":3332.09,"endTime":3335.39,"body":"that day because maybe maybe You"},{"speaker":"Eric D'Agati","startTime":3335.39,"endTime":3340.04,"body":"could rotate freely both ways."},{"speaker":"Eric D'Agati","startTime":3335.39,"endTime":3340.04,"body":"Last time I saw you, but since I"},{"speaker":"Eric D'Agati","startTime":3340.04,"endTime":3342.68,"body":"saw, you might have slept on the"},{"speaker":"Eric D'Agati","startTime":3340.04,"endTime":3342.68,"body":"couch or had a cross country"},{"speaker":"Eric D'Agati","startTime":3342.68,"endTime":3347.36,"body":"flight or you played, you know,"},{"speaker":"Eric D'Agati","startTime":3342.68,"endTime":3347.36,"body":"72 holes of golf, and I'll send"},{"speaker":"Eric D'Agati","startTime":3347.36,"endTime":3350.48,"body":"you can't rotate, right? And I"},{"speaker":"Eric D'Agati","startTime":3347.36,"endTime":3350.48,"body":"was supposed to have you do some"},{"speaker":"Eric D'Agati","startTime":3350.48,"endTime":3353.33,"body":"sort of, you know, medicine ball"},{"speaker":"Eric D'Agati","startTime":3350.48,"endTime":3353.33,"body":"drill or something. And I want"},{"speaker":"Eric D'Agati","startTime":3353.33,"endTime":3355.25,"body":"to know that before I get"},{"speaker":"Eric D'Agati","startTime":3353.33,"endTime":3355.25,"body":"started, right. So I looked at"},{"speaker":"Eric D'Agati","startTime":3355.25,"endTime":3357.4700000000003,"body":"your movement competency. And"},{"speaker":"Eric D'Agati","startTime":3355.25,"endTime":3357.4700000000003,"body":"then I look at some other"},{"speaker":"Eric D'Agati","startTime":3357.4700000000003,"endTime":3359.9900000000002,"body":"markers that just kind of look"},{"speaker":"Eric D'Agati","startTime":3357.4700000000003,"endTime":3359.9900000000002,"body":"at your overall global"},{"speaker":"Eric D'Agati","startTime":3359.9900000000002,"endTime":3362.66,"body":"readiness, whether it's looking"},{"speaker":"Eric D'Agati","startTime":3359.9900000000002,"endTime":3362.66,"body":"at your grip strength, whether"},{"speaker":"Eric D'Agati","startTime":3362.66,"endTime":3365.93,"body":"it's looking at a time to breath"},{"speaker":"Eric D'Agati","startTime":3362.66,"endTime":3365.93,"body":"hold, or if you have technology"},{"speaker":"Eric D'Agati","startTime":3365.93,"endTime":3368.15,"body":"that can tell me about your"},{"speaker":"Eric D'Agati","startTime":3365.93,"endTime":3368.15,"body":"resting heart rate, tell me"},{"speaker":"Eric D'Agati","startTime":3368.15,"endTime":3371.66,"body":"about your ear, heart rate"},{"speaker":"Eric D'Agati","startTime":3368.15,"endTime":3371.66,"body":"variability, all those things"},{"speaker":"Eric D'Agati","startTime":3371.69,"endTime":3373.9700000000003,"body":"put into the soup, kind of give"},{"speaker":"Eric D'Agati","startTime":3371.69,"endTime":3373.9700000000003,"body":"me a picture of where you're at,"},{"speaker":"Eric D'Agati","startTime":3373.9700000000003,"endTime":3376.46,"body":"as well as their own self"},{"speaker":"Eric D'Agati","startTime":3373.9700000000003,"endTime":3376.46,"body":"assessment. And they're not"},{"speaker":"Eric D'Agati","startTime":3376.46,"endTime":3378.92,"body":"going to offer that information"},{"speaker":"Eric D'Agati","startTime":3376.46,"endTime":3378.92,"body":"coming in the door, they're"},{"speaker":"Eric D'Agati","startTime":3378.92,"endTime":3380.45,"body":"going to come in and then just"},{"speaker":"Eric D'Agati","startTime":3378.92,"endTime":3380.45,"body":"assume they're going to do the"},{"speaker":"Eric D'Agati","startTime":3380.45,"endTime":3382.13,"body":"workout and then all of a"},{"speaker":"Eric D'Agati","startTime":3380.45,"endTime":3382.13,"body":"sudden, I put them through"},{"speaker":"Eric D'Agati","startTime":3382.13,"endTime":3384.32,"body":"stuff. And you know, you"},{"speaker":"Eric D'Agati","startTime":3382.13,"endTime":3384.32,"body":"normally hold your breath for"},{"speaker":"Eric D'Agati","startTime":3384.32,"endTime":3388.4900000000002,"body":"about 25 seconds today was 14"},{"speaker":"Eric D'Agati","startTime":3384.32,"endTime":3388.4900000000002,"body":"seconds. What's up, while you"},{"speaker":"Eric D'Agati","startTime":3388.4900000000002,"endTime":3391.31,"body":"know, I slept like crap, you"},{"speaker":"Eric D'Agati","startTime":3388.4900000000002,"endTime":3391.31,"body":"know, I'm stressed out works"},{"speaker":"Eric D'Agati","startTime":3391.31,"endTime":3393.86,"body":"been really brutal. And now"},{"speaker":"Eric D'Agati","startTime":3391.31,"endTime":3393.86,"body":"you're starting to reframe Okay,"},{"speaker":"Eric D'Agati","startTime":3393.86,"endTime":3395.81,"body":"well, this isn't the same"},{"speaker":"Eric D'Agati","startTime":3393.86,"endTime":3395.81,"body":"organism that I wrote this"},{"speaker":"Eric D'Agati","startTime":3395.81,"endTime":3399.26,"body":"program for, I might need to"},{"speaker":"Eric D'Agati","startTime":3395.81,"endTime":3399.26,"body":"change what I'm doing here, I"},{"speaker":"Eric D'Agati","startTime":3399.26,"endTime":3402.8,"body":"can't plant the same seeds the"},{"speaker":"Eric D'Agati","startTime":3399.26,"endTime":3402.8,"body":"same way that I thought, and so"},{"speaker":"Eric D'Agati","startTime":3402.8,"endTime":3406.46,"body":"I need to adapt that program to"},{"speaker":"Eric D'Agati","startTime":3402.8,"endTime":3406.46,"body":"that individual. So you know,"},{"speaker":"Eric D'Agati","startTime":3406.46,"endTime":3410.21,"body":"looking at those factors, if you"},{"speaker":"Eric D'Agati","startTime":3406.46,"endTime":3410.21,"body":"have ability to look a little"},{"speaker":"Eric D'Agati","startTime":3410.21,"endTime":3412.82,"body":"bit deeper, and that's, you"},{"speaker":"Eric D'Agati","startTime":3410.21,"endTime":3412.82,"body":"know, things like an aura ring"},{"speaker":"Eric D'Agati","startTime":3412.82,"endTime":3416.18,"body":"that looks at your sleep, or"},{"speaker":"Eric D'Agati","startTime":3412.82,"endTime":3416.18,"body":"something that looks at your HRV"},{"speaker":"Eric D'Agati","startTime":3416.18,"endTime":3418.85,"body":"like a Morpheus strap, or one of"},{"speaker":"Eric D'Agati","startTime":3416.18,"endTime":3418.85,"body":"those types of things, it's"},{"speaker":"Eric D'Agati","startTime":3418.85,"endTime":3421.82,"body":"going to those the accuracy of"},{"speaker":"Eric D'Agati","startTime":3418.85,"endTime":3421.82,"body":"some of those things comes into"},{"speaker":"Eric D'Agati","startTime":3421.82,"endTime":3425.54,"body":"question sometimes, but it's not"},{"speaker":"Eric D'Agati","startTime":3421.82,"endTime":3425.54,"body":"gonna, if we're not really, if"},{"speaker":"Eric D'Agati","startTime":3425.54,"endTime":3428.21,"body":"we're using it just for general"},{"speaker":"Eric D'Agati","startTime":3425.54,"endTime":3428.21,"body":"awareness is to say, Wow, I"},{"speaker":"Eric D'Agati","startTime":3428.21,"endTime":3430.67,"body":"never realized that, you know,"},{"speaker":"Eric D'Agati","startTime":3428.21,"endTime":3430.67,"body":"whenever a couple drinks at"},{"speaker":"Eric D'Agati","startTime":3430.67,"endTime":3435.26,"body":"night, my HRV crashes, maybe let"},{"speaker":"Eric D'Agati","startTime":3430.67,"endTime":3435.26,"body":"me maybe not try to have that"},{"speaker":"Eric D'Agati","startTime":3435.26,"endTime":3438.08,"body":"drink and see if that affects my"},{"speaker":"Eric D'Agati","startTime":3435.26,"endTime":3438.08,"body":"workout the next day, or if I go"},{"speaker":"Eric D'Agati","startTime":3438.08,"endTime":3441.56,"body":"to bed a half hour earlier, my"},{"speaker":"Eric D'Agati","startTime":3438.08,"endTime":3441.56,"body":"workout, I'm a different person."},{"speaker":"Eric D'Agati","startTime":3441.83,"endTime":3445.01,"body":"My focus the next day at work is"},{"speaker":"Eric D'Agati","startTime":3441.83,"endTime":3445.01,"body":"completely different. And again,"},{"speaker":"Eric D'Agati","startTime":3445.01,"endTime":3448.04,"body":"it goes back to that that"},{"speaker":"Eric D'Agati","startTime":3445.01,"endTime":3448.04,"body":"honesty and awareness piece of"},{"speaker":"Eric D'Agati","startTime":3448.04,"endTime":3450.38,"body":"wow, I didn't realize these"},{"speaker":"Eric D'Agati","startTime":3448.04,"endTime":3450.38,"body":"things that we're doing were"},{"speaker":"Eric D'Agati","startTime":3450.38,"endTime":3452.36,"body":"either building or detract from"},{"speaker":"Eric D'Agati","startTime":3450.38,"endTime":3452.36,"body":"my health."},{"speaker":"Philip Pape","startTime":3452.54,"endTime":3456.71,"body":"Yeah, I love that"},{"speaker":"Philip Pape","startTime":3452.54,"endTime":3456.71,"body":"the not only the 23 hours being"},{"speaker":"Philip Pape","startTime":3456.71,"endTime":3459.86,"body":"the focus, but building that"},{"speaker":"Philip Pape","startTime":3456.71,"endTime":3459.86,"body":"awareness. I mean, it's great"},{"speaker":"Philip Pape","startTime":3459.86,"endTime":3461.96,"body":"when you have a coach who can"},{"speaker":"Philip Pape","startTime":3459.86,"endTime":3461.96,"body":"help you do that assessment"},{"speaker":"Philip Pape","startTime":3461.96,"endTime":3464.0,"body":"before the workout. But even"},{"speaker":"Philip Pape","startTime":3461.96,"endTime":3464.0,"body":"collecting the data, like you"},{"speaker":"Philip Pape","startTime":3464.0,"endTime":3466.61,"body":"said, looking at the trend, I"},{"speaker":"Philip Pape","startTime":3464.0,"endTime":3466.61,"body":"actually have an aura ring"},{"speaker":"Philip Pape","startTime":3466.61,"endTime":3469.7,"body":"myself. So what you mean, what"},{"speaker":"Philip Pape","startTime":3466.61,"endTime":3469.7,"body":"do you just like? Well, what's"},{"speaker":"Philip Pape","startTime":3469.7,"endTime":3472.04,"body":"happening? Are you wait too"},{"speaker":"Philip Pape","startTime":3469.7,"endTime":3472.04,"body":"late? Or, you know, like you"},{"speaker":"Philip Pape","startTime":3472.04,"endTime":3474.62,"body":"said, you had a few drinks,"},{"speaker":"Philip Pape","startTime":3472.04,"endTime":3474.62,"body":"something like that. All right."},{"speaker":"Philip Pape","startTime":3474.65,"endTime":3476.84,"body":"Any anything else you want to"},{"speaker":"Philip Pape","startTime":3474.65,"endTime":3476.84,"body":"share? Eric?"},{"speaker":"Eric D'Agati","startTime":3477.679,"endTime":3478.399,"body":"Go all day."},{"speaker":"Philip Pape","startTime":3481.19,"endTime":3483.05,"body":"Day, I got one"},{"speaker":"Philip Pape","startTime":3481.19,"endTime":3483.05,"body":"quick question, what's your"},{"speaker":"Philip Pape","startTime":3483.05,"endTime":3485.6,"body":"favorite movement, if you had to"},{"speaker":"Philip Pape","startTime":3483.05,"endTime":3485.6,"body":"choose just one lift,"},{"speaker":"Eric D'Agati","startTime":3485.69,"endTime":3493.01,"body":"just one lift?"},{"speaker":"Eric D'Agati","startTime":3485.69,"endTime":3493.01,"body":"That's tough. If I had to, it's"},{"speaker":"Eric D'Agati","startTime":3493.01,"endTime":3500.66,"body":"gonna be kind of a three way tie"},{"speaker":"Eric D'Agati","startTime":3493.01,"endTime":3500.66,"body":"of if I had to go either some"},{"speaker":"Eric D'Agati","startTime":3500.66,"endTime":3504.5,"body":"variation of a deadlift, right,"},{"speaker":"Eric D'Agati","startTime":3500.66,"endTime":3504.5,"body":"whether it's single leg is"},{"speaker":"Eric D'Agati","startTime":3504.5,"endTime":3507.11,"body":"probably the one I program a lot"},{"speaker":"Eric D'Agati","startTime":3504.5,"endTime":3507.11,"body":"more than just a bilateral"},{"speaker":"Eric D'Agati","startTime":3507.11,"endTime":3510.71,"body":"deadlift. But if I'm going for"},{"speaker":"Eric D'Agati","startTime":3507.11,"endTime":3510.71,"body":"the masses, I would say"},{"speaker":"Eric D'Agati","startTime":3510.71,"endTime":3515.12,"body":"something like that left, and"},{"speaker":"Eric D'Agati","startTime":3510.71,"endTime":3515.12,"body":"then push up would be close tie"},{"speaker":"Eric D'Agati","startTime":3515.12,"endTime":3517.34,"body":"with that, because there's so"},{"speaker":"Eric D'Agati","startTime":3515.12,"endTime":3517.34,"body":"much that can get involved if"},{"speaker":"Eric D'Agati","startTime":3517.34,"endTime":3523.28,"body":"you do a really good quality"},{"speaker":"Eric D'Agati","startTime":3517.34,"endTime":3523.28,"body":"push up. And then not far behind"},{"speaker":"Eric D'Agati","startTime":3523.28,"endTime":3526.4,"body":"would be some level some type of"},{"speaker":"Eric D'Agati","startTime":3523.28,"endTime":3526.4,"body":"carry would be in there as well."},{"speaker":"Eric D'Agati","startTime":3526.67,"endTime":3529.1,"body":"Because I'm looking for stuff."},{"speaker":"Eric D'Agati","startTime":3526.67,"endTime":3529.1,"body":"They're gonna check a lot of"},{"speaker":"Eric D'Agati","startTime":3529.1,"endTime":3532.85,"body":"boxes at once. So if I'm on your"},{"speaker":"Eric D'Agati","startTime":3529.1,"endTime":3532.85,"body":"own, give me one I got to pick"},{"speaker":"Eric D'Agati","startTime":3532.88,"endTime":3535.2200000000003,"body":"pick one that's going to cover a"},{"speaker":"Eric D'Agati","startTime":3532.88,"endTime":3535.2200000000003,"body":"lot of ground. So I would I"},{"speaker":"Eric D'Agati","startTime":3535.2200000000003,"endTime":3538.04,"body":"would probably go one A, B and C"},{"speaker":"Eric D'Agati","startTime":3535.2200000000003,"endTime":3538.04,"body":"with those three."},{"speaker":"Philip Pape","startTime":3538.37,"endTime":3541.58,"body":"Okay, no, and those"},{"speaker":"Philip Pape","startTime":3538.37,"endTime":3541.58,"body":"are all unique. You know, I"},{"speaker":"Philip Pape","startTime":3541.58,"endTime":3543.83,"body":"wouldn't have guessed right. I"},{"speaker":"Philip Pape","startTime":3541.58,"endTime":3543.83,"body":"would have thought you know,"},{"speaker":"Philip Pape","startTime":3543.83,"endTime":3546.65,"body":"maybe a traditional big lift or"},{"speaker":"Philip Pape","startTime":3543.83,"endTime":3546.65,"body":"something like that. So, single"},{"speaker":"Philip Pape","startTime":3546.65,"endTime":3548.81,"body":"leg deadlifts, you've inspired"},{"speaker":"Philip Pape","startTime":3546.65,"endTime":3548.81,"body":"me to do more unilateral"},{"speaker":"Philip Pape","startTime":3548.81,"endTime":3552.05,"body":"movements and isometrics now,"},{"speaker":"Philip Pape","startTime":3548.81,"endTime":3552.05,"body":"and then you said push ups and"},{"speaker":"Philip Pape","startTime":3552.05,"endTime":3554.12,"body":"carry so carries like farmer"},{"speaker":"Philip Pape","startTime":3552.05,"endTime":3554.12,"body":"carries. We're saying"},{"speaker":"Eric D'Agati","startTime":3554.12,"endTime":3556.19,"body":"right there you"},{"speaker":"Eric D'Agati","startTime":3554.12,"endTime":3556.19,"body":"can do overhead parry farmers"},{"speaker":"Eric D'Agati","startTime":3556.19,"endTime":3560.57,"body":"carry rack position carry"},{"speaker":"Eric D'Agati","startTime":3556.19,"endTime":3560.57,"body":"unilateral bilateral, six"},{"speaker":"Eric D'Agati","startTime":3560.57,"endTime":3562.88,"body":"position carry, there's, there's"},{"speaker":"Eric D'Agati","startTime":3560.57,"endTime":3562.88,"body":"so many different variations,"},{"speaker":"Eric D'Agati","startTime":3562.88,"endTime":3566.81,"body":"but carries are going to get a"},{"speaker":"Eric D'Agati","startTime":3562.88,"endTime":3566.81,"body":"lot of good things going in"},{"speaker":"Eric D'Agati","startTime":3566.81,"endTime":3571.82,"body":"terms of posture, body"},{"speaker":"Eric D'Agati","startTime":3566.81,"endTime":3571.82,"body":"awareness, grip strength, just"},{"speaker":"Eric D'Agati","startTime":3571.82,"endTime":3574.76,"body":"general you know, you're getting"},{"speaker":"Eric D'Agati","startTime":3571.82,"endTime":3574.76,"body":"core in there, you're getting a"},{"speaker":"Eric D'Agati","startTime":3574.76,"endTime":3578.42,"body":"ton of stuff going in there that"},{"speaker":"Eric D'Agati","startTime":3574.76,"endTime":3578.42,"body":"you would never realize until"},{"speaker":"Eric D'Agati","startTime":3578.42,"endTime":3581.48,"body":"you've actually done a carry and"},{"speaker":"Eric D'Agati","startTime":3578.42,"endTime":3581.48,"body":"really in realize how smoked you"},{"speaker":"Eric D'Agati","startTime":3581.48,"endTime":3582.32,"body":"can be afterwards."},{"speaker":"Philip Pape","startTime":3582.53,"endTime":3584.51,"body":"Like, all right,"},{"speaker":"Philip Pape","startTime":3582.53,"endTime":3584.51,"body":"well, this has been a lot of"},{"speaker":"Philip Pape","startTime":3584.51,"endTime":3588.08,"body":"fun. I do have one more question"},{"speaker":"Philip Pape","startTime":3584.51,"endTime":3588.08,"body":"Where can the listeners find you"},{"speaker":"Philip Pape","startTime":3588.08,"endTime":3589.04,"body":"learn more about your work?"},{"speaker":"Eric D'Agati","startTime":3589.61,"endTime":3591.8,"body":"Okay, easiest"},{"speaker":"Eric D'Agati","startTime":3589.61,"endTime":3591.8,"body":"place is the hub is just my"},{"speaker":"Eric D'Agati","startTime":3591.8,"endTime":3597.2,"body":"website. It's just my name Eric"},{"speaker":"Eric D'Agati","startTime":3591.8,"endTime":3597.2,"body":"daddy EIC da je ati.com. And on"},{"speaker":"Eric D'Agati","startTime":3597.2,"endTime":3599.27,"body":"there, I have, you know, links"},{"speaker":"Eric D'Agati","startTime":3597.2,"endTime":3599.27,"body":"to all those projects that I'm"},{"speaker":"Eric D'Agati","startTime":3599.27,"endTime":3605.06,"body":"working on. As well as a ask"},{"speaker":"Eric D'Agati","startTime":3599.27,"endTime":3605.06,"body":"Eric button on there where you"},{"speaker":"Eric D'Agati","startTime":3605.06,"endTime":3607.4,"body":"can just put in a question and"},{"speaker":"Eric D'Agati","startTime":3605.06,"endTime":3607.4,"body":"it goes right to my emails. And"},{"speaker":"Eric D'Agati","startTime":3607.4,"endTime":3609.59,"body":"so you know, platforms like"},{"speaker":"Eric D'Agati","startTime":3607.4,"endTime":3609.59,"body":"this, we don't get a chance to"},{"speaker":"Eric D'Agati","startTime":3609.59,"endTime":3612.92,"body":"interact with people. So someone"},{"speaker":"Eric D'Agati","startTime":3609.59,"endTime":3612.92,"body":"may hear this and say, Hey, I"},{"speaker":"Eric D'Agati","startTime":3612.92,"endTime":3615.56,"body":"heard you talking about, you"},{"speaker":"Eric D'Agati","startTime":3612.92,"endTime":3615.56,"body":"know, carries, you know, where"},{"speaker":"Eric D'Agati","startTime":3615.56,"endTime":3617.69,"body":"should I start with that? Or how"},{"speaker":"Eric D'Agati","startTime":3615.56,"endTime":3617.69,"body":"do I pick my weight? Or how long"},{"speaker":"Eric D'Agati","startTime":3617.69,"endTime":3619.85,"body":"do I carry, you know, those"},{"speaker":"Eric D'Agati","startTime":3617.69,"endTime":3619.85,"body":"kinds of things, send those to"},{"speaker":"Eric D'Agati","startTime":3619.85,"endTime":3624.2,"body":"me. And then as well as on my"},{"speaker":"Eric D'Agati","startTime":3619.85,"endTime":3624.2,"body":"media page. I have all previous"},{"speaker":"Eric D'Agati","startTime":3624.2,"endTime":3628.28,"body":"podcasts appearances, all my"},{"speaker":"Eric D'Agati","startTime":3624.2,"endTime":3628.28,"body":"social media links. I try to do"},{"speaker":"Eric D'Agati","startTime":3628.28,"endTime":3630.44,"body":"my best. It's tough to keep up"},{"speaker":"Eric D'Agati","startTime":3628.28,"endTime":3630.44,"body":"but I try to do at least one or"},{"speaker":"Eric D'Agati","startTime":3630.44,"endTime":3633.35,"body":"two posts a day with just some"},{"speaker":"Eric D'Agati","startTime":3630.44,"endTime":3633.35,"body":"informational stuff to kind of"},{"speaker":"Eric D'Agati","startTime":3633.35,"endTime":3636.35,"body":"pay it forward. We'll do clips"},{"speaker":"Eric D'Agati","startTime":3633.35,"endTime":3636.35,"body":"from The podcasts that we put"},{"speaker":"Eric D'Agati","startTime":3636.35,"endTime":3640.16,"body":"up. So those are great ways to"},{"speaker":"Eric D'Agati","startTime":3636.35,"endTime":3640.16,"body":"keep in touch and"},{"speaker":"Philip Pape","startTime":3640.16,"endTime":3642.26,"body":"follow me. And"},{"speaker":"Philip Pape","startTime":3640.16,"endTime":3642.26,"body":"that's the principles of"},{"speaker":"Philip Pape","startTime":3642.26,"endTime":3644.12,"body":"performance podcast. Right? So"},{"speaker":"Eric D'Agati","startTime":3644.12,"endTime":3645.77,"body":"it was a"},{"speaker":"Eric D'Agati","startTime":3644.12,"endTime":3645.77,"body":"performance podcast. Yes, sir."},{"speaker":"Philip Pape","startTime":3645.21,"endTime":3647.7,"body":"I think I missed"},{"speaker":"Philip Pape","startTime":3645.21,"endTime":3647.7,"body":"that in the intro."},{"speaker":"Philip Pape","startTime":3645.77,"endTime":3646.01,"body":"Okay,"},{"speaker":"Eric D'Agati","startTime":3648.06,"endTime":3650.28,"body":"That's that's the;"},{"speaker":"Eric D'Agati","startTime":3648.06,"endTime":3650.28,"body":"we're on YouTube, and then all"},{"speaker":"Eric D'Agati","startTime":3650.28,"endTime":3651.7200000000003,"body":"the different podcast platforms,"},{"speaker":"Philip Pape","startTime":3651.86,"endTime":3653.54,"body":"make sure to"},{"speaker":"Philip Pape","startTime":3651.86,"endTime":3653.54,"body":"download that. And I'm gonna"},{"speaker":"Philip Pape","startTime":3653.54,"endTime":3656.0,"body":"include all those links in the"},{"speaker":"Philip Pape","startTime":3653.54,"endTime":3656.0,"body":"show notes. And Eric, thanks"},{"speaker":"Philip Pape","startTime":3656.0,"endTime":3658.43,"body":"again for coming on the show. It"},{"speaker":"Philip Pape","startTime":3656.0,"endTime":3658.43,"body":"was a lot of fun talking to you."},{"speaker":"Eric D'Agati","startTime":3658.79,"endTime":3659.9900000000002,"body":"Awesome. Greatly"},{"speaker":"Eric D'Agati","startTime":3658.79,"endTime":3659.9900000000002,"body":"appreciate it."},{"speaker":"Philip Pape","startTime":3662.9,"endTime":3664.67,"body":"Thanks for"},{"speaker":"Philip Pape","startTime":3662.9,"endTime":3664.67,"body":"listening to the show. Before"},{"speaker":"Philip Pape","startTime":3664.67,"endTime":3667.91,"body":"you go, I have a quick favor to"},{"speaker":"Philip Pape","startTime":3664.67,"endTime":3667.91,"body":"ask. If you enjoy the podcast,"},{"speaker":"Philip Pape","startTime":3668.0,"endTime":3671.09,"body":"let me know by leaving a five"},{"speaker":"Philip Pape","startTime":3668.0,"endTime":3671.09,"body":"star review in Apple podcasts"},{"speaker":"Philip Pape","startTime":3671.2400000000002,"endTime":3673.88,"body":"and telling others about the"},{"speaker":"Philip Pape","startTime":3671.2400000000002,"endTime":3673.88,"body":"show. Thanks again for joining"},{"speaker":"Philip Pape","startTime":3673.88,"endTime":3677.2400000000002,"body":"me Philip Pape in this episode"},{"speaker":"Philip Pape","startTime":3673.88,"endTime":3677.2400000000002,"body":"of Wits \u0026 Weights. I'll see you"},{"speaker":"Philip Pape","startTime":3677.2400000000002,"endTime":3678.83,"body":"next time and stay strong."}]}