{"version":"1.0.0","segments":[{"speaker":"Andy Baker","startTime":0.0,"endTime":1.89,"body":"Any type of training"},{"speaker":"Andy Baker","startTime":0.0,"endTime":1.89,"body":"that you do is going to be"},{"speaker":"Andy Baker","startTime":1.89,"endTime":5.01,"body":"better than if you're not, but"},{"speaker":"Andy Baker","startTime":1.89,"endTime":5.01,"body":"the physic the physiology is"},{"speaker":"Andy Baker","startTime":5.01,"endTime":8.16,"body":"still basically the same. And"},{"speaker":"Andy Baker","startTime":5.01,"endTime":8.16,"body":"that was a big thing for a long"},{"speaker":"Andy Baker","startTime":8.16,"endTime":10.83,"body":"time. They said, well, body"},{"speaker":"Andy Baker","startTime":8.16,"endTime":10.83,"body":"parts splits don't work for, you"},{"speaker":"Andy Baker","startTime":10.83,"endTime":13.47,"body":"know, natural guys natural guys"},{"speaker":"Andy Baker","startTime":10.83,"endTime":13.47,"body":"need to do full body or upper"},{"speaker":"Andy Baker","startTime":13.47,"endTime":17.13,"body":"lower, or that type of stuff."},{"speaker":"Andy Baker","startTime":13.47,"endTime":17.13,"body":"And that's not necessarily true."},{"speaker":"Philip Pape","startTime":20.55,"endTime":23.52,"body":"Welcome to the Wits"},{"speaker":"Philip Pape","startTime":20.55,"endTime":23.52,"body":"\u0026 Weights podcast. I'm your"},{"speaker":"Philip Pape","startTime":23.52,"endTime":26.22,"body":"host, Philip pape, and this"},{"speaker":"Philip Pape","startTime":23.52,"endTime":26.22,"body":"twice a week podcast is"},{"speaker":"Philip Pape","startTime":26.22,"endTime":29.94,"body":"dedicated to helping you achieve"},{"speaker":"Philip Pape","startTime":26.22,"endTime":29.94,"body":"physical self mastery by getting"},{"speaker":"Philip Pape","startTime":29.94,"endTime":32.97,"body":"stronger. Optimizing your"},{"speaker":"Philip Pape","startTime":29.94,"endTime":32.97,"body":"nutrition and upgrading your"},{"speaker":"Philip Pape","startTime":32.97,"endTime":36.33,"body":"body composition will uncover"},{"speaker":"Philip Pape","startTime":32.97,"endTime":36.33,"body":"science backed strategies for"},{"speaker":"Philip Pape","startTime":36.33,"endTime":40.41,"body":"movement, metabolism, muscle and"},{"speaker":"Philip Pape","startTime":36.33,"endTime":40.41,"body":"mindset with a skeptical eye on"},{"speaker":"Philip Pape","startTime":40.41,"endTime":43.77,"body":"the fitness industry, so you can"},{"speaker":"Philip Pape","startTime":40.41,"endTime":43.77,"body":"look and feel your absolute"},{"speaker":"Philip Pape","startTime":43.77,"endTime":48.06,"body":"best. Let's dive right in."},{"speaker":"Philip Pape","startTime":43.77,"endTime":48.06,"body":"Welcome to another episode of"},{"speaker":"Philip Pape","startTime":48.06,"endTime":51.03,"body":"Wits \u0026 Weights. Today we're"},{"speaker":"Philip Pape","startTime":48.06,"endTime":51.03,"body":"getting into programming and"},{"speaker":"Philip Pape","startTime":51.03,"endTime":53.73,"body":"coaching with my special guest"},{"speaker":"Philip Pape","startTime":51.03,"endTime":53.73,"body":"who's none other than Andy"},{"speaker":"Philip Pape","startTime":53.73,"endTime":56.76,"body":"Baker. We'll get into"},{"speaker":"Philip Pape","startTime":53.73,"endTime":56.76,"body":"programming principles for"},{"speaker":"Philip Pape","startTime":56.82,"endTime":59.76,"body":"lifters of different ages and"},{"speaker":"Philip Pape","startTime":56.82,"endTime":59.76,"body":"experience levels. Whether your"},{"speaker":"Philip Pape","startTime":59.76,"endTime":62.85,"body":"goal is to improve strength,"},{"speaker":"Philip Pape","startTime":59.76,"endTime":62.85,"body":"performance, body composition,"},{"speaker":"Philip Pape","startTime":62.85,"endTime":66.15,"body":"or even just have fun but"},{"speaker":"Philip Pape","startTime":62.85,"endTime":66.15,"body":"effective workouts. We're also"},{"speaker":"Philip Pape","startTime":66.15,"endTime":69.27,"body":"talked to Andy's about Andy's"},{"speaker":"Philip Pape","startTime":66.15,"endTime":69.27,"body":"career as a coach his opinions"},{"speaker":"Philip Pape","startTime":69.27,"endTime":71.76,"body":"on training principles and"},{"speaker":"Philip Pape","startTime":69.27,"endTime":71.76,"body":"methods and what he's been up to"},{"speaker":"Philip Pape","startTime":71.76,"endTime":75.42,"body":"lately. So if you don't already"},{"speaker":"Philip Pape","startTime":71.76,"endTime":75.42,"body":"know him, Andy Baker is a highly"},{"speaker":"Philip Pape","startTime":75.42,"endTime":78.42,"body":"sought after strength coach,"},{"speaker":"Philip Pape","startTime":75.42,"endTime":78.42,"body":"personal trainer competitive raw"},{"speaker":"Philip Pape","startTime":78.42,"endTime":81.78,"body":"and drug free power lifter, and"},{"speaker":"Philip Pape","startTime":78.42,"endTime":81.78,"body":"co author of two best selling"},{"speaker":"Philip Pape","startTime":81.78,"endTime":84.63,"body":"books on strength training, that"},{"speaker":"Philip Pape","startTime":81.78,"endTime":84.63,"body":"are also personal favorites of"},{"speaker":"Philip Pape","startTime":84.63,"endTime":87.42,"body":"mine practical programming for"},{"speaker":"Philip Pape","startTime":84.63,"endTime":87.42,"body":"strength training,"},{"speaker":"Philip Pape","startTime":87.66,"endTime":90.27,"body":"affectionately called the great"},{"speaker":"Philip Pape","startTime":87.66,"endTime":90.27,"body":"book that he wrote with Mark"},{"speaker":"Philip Pape","startTime":90.27,"endTime":93.24,"body":"Rippetoe of starting strength,"},{"speaker":"Philip Pape","startTime":90.27,"endTime":93.24,"body":"and the barbell prescription"},{"speaker":"Philip Pape","startTime":93.24,"endTime":97.05,"body":"strength training for life after"},{"speaker":"Philip Pape","startTime":93.24,"endTime":97.05,"body":"40 with John Jonathan Sullivan,"},{"speaker":"Philip Pape","startTime":97.05,"endTime":102.24,"body":"aka solely, and any host the"},{"speaker":"Philip Pape","startTime":97.05,"endTime":102.24,"body":"baker barbell podcast, and he's"},{"speaker":"Philip Pape","startTime":102.24,"endTime":105.72,"body":"books and programming basically"},{"speaker":"Philip Pape","startTime":102.24,"endTime":105.72,"body":"changed my life back in 2020."},{"speaker":"Philip Pape","startTime":105.72,"endTime":108.42,"body":"When I finally figured things"},{"speaker":"Philip Pape","startTime":105.72,"endTime":108.42,"body":"out, I finally got my act"},{"speaker":"Philip Pape","startTime":108.42,"endTime":111.39,"body":"together and got into barbell"},{"speaker":"Philip Pape","startTime":108.42,"endTime":111.39,"body":"training. And I did my first"},{"speaker":"Philip Pape","startTime":111.39,"endTime":114.3,"body":"novice linear progression. And"},{"speaker":"Philip Pape","startTime":111.39,"endTime":114.3,"body":"I've since run several of his"},{"speaker":"Philip Pape","startTime":114.3,"endTime":118.29,"body":"programs. My favorite, I think"},{"speaker":"Philip Pape","startTime":114.3,"endTime":118.29,"body":"is the KSC method for power"},{"speaker":"Philip Pape","startTime":118.29,"endTime":121.11,"body":"building. So I'm gonna run again"},{"speaker":"Philip Pape","startTime":118.29,"endTime":121.11,"body":"soon here. And I've been a group"},{"speaker":"Philip Pape","startTime":121.11,"endTime":125.04,"body":"client of his online Baker"},{"speaker":"Philip Pape","startTime":121.11,"endTime":125.04,"body":"barbell club since 2021. And he"},{"speaker":"Philip Pape","startTime":125.04,"endTime":127.32,"body":"has almost two decades of"},{"speaker":"Philip Pape","startTime":125.04,"endTime":127.32,"body":"dedicated experience as a"},{"speaker":"Philip Pape","startTime":127.32,"endTime":130.68,"body":"strength coach and personal"},{"speaker":"Philip Pape","startTime":127.32,"endTime":130.68,"body":"trainer. He's coached hundreds,"},{"speaker":"Philip Pape","startTime":130.68,"endTime":134.07,"body":"if not 1000s of clients by now,"},{"speaker":"Philip Pape","startTime":130.68,"endTime":134.07,"body":"ranging from high achieving"},{"speaker":"Philip Pape","startTime":134.07,"endTime":138.06,"body":"adult fitness clients to elite"},{"speaker":"Philip Pape","startTime":134.07,"endTime":138.06,"body":"athletes. And he's a former US"},{"speaker":"Philip Pape","startTime":138.06,"endTime":141.09,"body":"Marine, a certified starting"},{"speaker":"Philip Pape","startTime":138.06,"endTime":141.09,"body":"strength coach, and of course,"},{"speaker":"Philip Pape","startTime":141.09,"endTime":144.12,"body":"the owner of Kingwood strength"},{"speaker":"Philip Pape","startTime":141.09,"endTime":144.12,"body":"and conditioning, a private"},{"speaker":"Philip Pape","startTime":144.12,"endTime":147.54,"body":"barbell based training facility"},{"speaker":"Philip Pape","startTime":144.12,"endTime":147.54,"body":"in Texas, and event. It's a"},{"speaker":"Philip Pape","startTime":147.54,"endTime":150.27,"body":"privilege to welcome you to the"},{"speaker":"Philip Pape","startTime":147.54,"endTime":150.27,"body":"show. That was quite an"},{"speaker":"Philip Pape","startTime":150.27,"endTime":152.91,"body":"introduction. I appreciate it."},{"speaker":"Philip Pape","startTime":150.27,"endTime":152.91,"body":"That's probably the that's"},{"speaker":"Philip Pape","startTime":152.91,"endTime":155.4,"body":"probably the best and smoothest"},{"speaker":"Philip Pape","startTime":152.91,"endTime":155.4,"body":"one ever. That was great. I"},{"speaker":"Philip Pape","startTime":155.4,"endTime":158.55,"body":"appreciate it. Man. I am going"},{"speaker":"Philip Pape","startTime":155.4,"endTime":158.55,"body":"for that now with every guest. I"},{"speaker":"Philip Pape","startTime":158.55,"endTime":160.83,"body":"have you know you because"},{"speaker":"Philip Pape","startTime":158.55,"endTime":160.83,"body":"because you deserve it, man. So"},{"speaker":"Philip Pape","startTime":161.4,"endTime":164.1,"body":"thanks, I appreciate it. I'm"},{"speaker":"Philip Pape","startTime":161.4,"endTime":164.1,"body":"happy to be here. Yeah, it's"},{"speaker":"Philip Pape","startTime":164.1,"endTime":166.26,"body":"gonna be fun. And you know, I"},{"speaker":"Philip Pape","startTime":164.1,"endTime":166.26,"body":"always have like, 20 questions"},{"speaker":"Philip Pape","startTime":166.26,"endTime":168.42,"body":"ready. And I usually get to"},{"speaker":"Philip Pape","startTime":166.26,"endTime":168.42,"body":"three, and then we go off on"},{"speaker":"Philip Pape","startTime":168.42,"endTime":171.0,"body":"much more valuable tangents from"},{"speaker":"Philip Pape","startTime":168.42,"endTime":171.0,"body":"that. So let's hope that happens"},{"speaker":"Philip Pape","startTime":171.0,"endTime":175.38,"body":"today. It's funny, because my"},{"speaker":"Philip Pape","startTime":171.0,"endTime":175.38,"body":"podcast is like that, like, I'll"},{"speaker":"Philip Pape","startTime":175.38,"endTime":178.23,"body":"script out like an outline for"},{"speaker":"Philip Pape","startTime":175.38,"endTime":178.23,"body":"the episode. And it's like, you"},{"speaker":"Philip Pape","startTime":178.23,"endTime":180.15,"body":"know, and I don't know why I do"},{"speaker":"Philip Pape","startTime":178.23,"endTime":180.15,"body":"this, because I know it's not"},{"speaker":"Philip Pape","startTime":180.15,"endTime":182.64,"body":"going to work. It'll be like 10"},{"speaker":"Philip Pape","startTime":180.15,"endTime":182.64,"body":"different topics I want to cover"},{"speaker":"Philip Pape","startTime":182.91,"endTime":186.24,"body":"and like an hour goes by, and"},{"speaker":"Philip Pape","startTime":182.91,"endTime":186.24,"body":"I've done like one and a half."},{"speaker":"Philip Pape","startTime":186.27,"endTime":188.31,"body":"And I'm like, Well, I guess"},{"speaker":"Philip Pape","startTime":186.27,"endTime":188.31,"body":"we're gonna have a part two on"},{"speaker":"Philip Pape","startTime":188.31,"endTime":190.56,"body":"this site, which is awesome. You"},{"speaker":"Philip Pape","startTime":188.31,"endTime":190.56,"body":"know, that's, that's what we"},{"speaker":"Philip Pape","startTime":190.56,"endTime":193.32,"body":"want from this. Yeah, this isn't"},{"speaker":"Philip Pape","startTime":190.56,"endTime":193.32,"body":"this is not a highly produced"},{"speaker":"Philip Pape","startTime":193.32,"endTime":195.09,"body":"show. This is real people here."},{"speaker":"Philip Pape","startTime":196.32,"endTime":199.32,"body":"Alright, so, you know, you've"},{"speaker":"Philip Pape","startTime":196.32,"endTime":199.32,"body":"probably told your story a"},{"speaker":"Philip Pape","startTime":199.32,"endTime":201.45,"body":"million times on podcasts, I"},{"speaker":"Philip Pape","startTime":199.32,"endTime":201.45,"body":"want to kind of I want to narrow"},{"speaker":"Philip Pape","startTime":201.45,"endTime":204.93,"body":"the focus for folks here. You've"},{"speaker":"Philip Pape","startTime":201.45,"endTime":204.93,"body":"trained since you were young,"},{"speaker":"Philip Pape","startTime":204.93,"endTime":208.5,"body":"you went to Texas a\u0026m, to spend"},{"speaker":"Philip Pape","startTime":204.93,"endTime":208.5,"body":"time in the Marines became a"},{"speaker":"Philip Pape","startTime":208.5,"endTime":210.84,"body":"full time personal trainer and"},{"speaker":"Philip Pape","startTime":208.5,"endTime":210.84,"body":"strength coach, you know, your"},{"speaker":"Philip Pape","startTime":210.84,"endTime":216.57,"body":"gyms in the Houston area. Right?"},{"speaker":"Philip Pape","startTime":210.84,"endTime":216.57,"body":"Yeah. And I guess what I'd like"},{"speaker":"Philip Pape","startTime":216.57,"endTime":219.18,"body":"to ask you is between the"},{"speaker":"Philip Pape","startTime":216.57,"endTime":219.18,"body":"experiences you had with"},{"speaker":"Philip Pape","startTime":219.51,"endTime":223.05,"body":"CrossFit with the online forums"},{"speaker":"Philip Pape","startTime":219.51,"endTime":223.05,"body":"with your gym, when did you"},{"speaker":"Philip Pape","startTime":223.05,"endTime":226.35,"body":"realize that this style of"},{"speaker":"Philip Pape","startTime":223.05,"endTime":226.35,"body":"training, and programming with"},{"speaker":"Philip Pape","startTime":226.35,"endTime":227.73,"body":"barbells was the way to go?"},{"speaker":"Andy Baker","startTime":228.06,"endTime":232.74,"body":"I'm pretty early on."},{"speaker":"Andy Baker","startTime":228.06,"endTime":232.74,"body":"I mean, even in my early days,"},{"speaker":"Andy Baker","startTime":232.74,"endTime":236.04,"body":"before I, you know, back when I"},{"speaker":"Andy Baker","startTime":232.74,"endTime":236.04,"body":"was a teenager and early 20s,"},{"speaker":"Andy Baker","startTime":236.04,"endTime":239.16,"body":"and stuff when you're just, you"},{"speaker":"Andy Baker","startTime":236.04,"endTime":239.16,"body":"know, you know, before I was"},{"speaker":"Andy Baker","startTime":239.16,"endTime":241.56,"body":"coaching anybody or anything,"},{"speaker":"Andy Baker","startTime":239.16,"endTime":241.56,"body":"you're just training yourself, I"},{"speaker":"Andy Baker","startTime":241.56,"endTime":245.37,"body":"mean, there's always kind of a"},{"speaker":"Andy Baker","startTime":241.56,"endTime":245.37,"body":"recognition of what works and"},{"speaker":"Andy Baker","startTime":245.37,"endTime":249.39,"body":"what doesn't, you know, and so I"},{"speaker":"Andy Baker","startTime":245.37,"endTime":249.39,"body":"always gravitated towards,"},{"speaker":"Andy Baker","startTime":250.44,"endTime":252.72,"body":"you know, the basic barbell"},{"speaker":"Andy Baker","startTime":250.44,"endTime":252.72,"body":"lifts and such, even when I was"},{"speaker":"Andy Baker","startTime":252.72,"endTime":254.94,"body":"doing like, more bodybuilding"},{"speaker":"Andy Baker","startTime":252.72,"endTime":254.94,"body":"type stuff, and that just came"},{"speaker":"Andy Baker","startTime":254.94,"endTime":258.57,"body":"from, you know, having a"},{"speaker":"Andy Baker","startTime":254.94,"endTime":258.57,"body":"background in that. Coming out"},{"speaker":"Andy Baker","startTime":258.57,"endTime":260.7,"body":"of a sports world, that sort of"},{"speaker":"Andy Baker","startTime":258.57,"endTime":260.7,"body":"thing. There was always a"},{"speaker":"Andy Baker","startTime":260.7,"endTime":263.31,"body":"recognition that, you know,"},{"speaker":"Andy Baker","startTime":260.7,"endTime":263.31,"body":"there was a lot of value to"},{"speaker":"Andy Baker","startTime":263.34,"endTime":265.74,"body":"squats and bench presses and"},{"speaker":"Andy Baker","startTime":263.34,"endTime":265.74,"body":"deadlifts and that sort of"},{"speaker":"Andy Baker","startTime":265.74,"endTime":269.04,"body":"thing. Really, regardless of"},{"speaker":"Andy Baker","startTime":265.74,"endTime":269.04,"body":"what the goal was, that that"},{"speaker":"Andy Baker","startTime":269.04,"endTime":273.15,"body":"that was a great foundation. And"},{"speaker":"Andy Baker","startTime":269.04,"endTime":273.15,"body":"so, you know, whatever style of"},{"speaker":"Andy Baker","startTime":273.15,"endTime":276.96,"body":"training that I've that I've"},{"speaker":"Andy Baker","startTime":273.15,"endTime":276.96,"body":"done, which going from like, you"},{"speaker":"Andy Baker","startTime":276.96,"endTime":279.57,"body":"know, and this is you know,"},{"speaker":"Andy Baker","startTime":276.96,"endTime":279.57,"body":"spans both me personally and"},{"speaker":"Andy Baker","startTime":279.57,"endTime":282.48,"body":"with my clients going from like"},{"speaker":"Andy Baker","startTime":279.57,"endTime":282.48,"body":"bodybuilding style training, to"},{"speaker":"Andy Baker","startTime":282.9,"endTime":285.72,"body":"even experimenting with like"},{"speaker":"Andy Baker","startTime":282.9,"endTime":285.72,"body":"CrossFit style training to"},{"speaker":"Andy Baker","startTime":285.87,"endTime":287.28,"body":"coaching power lifters."},{"speaker":"Andy Baker","startTime":288.3,"endTime":290.94,"body":"You know, to just general"},{"speaker":"Andy Baker","startTime":288.3,"endTime":290.94,"body":"fitness general population,"},{"speaker":"Andy Baker","startTime":291.93,"endTime":294.96,"body":"types of people that the basic"},{"speaker":"Andy Baker","startTime":291.93,"endTime":294.96,"body":"barbell lifts has always been at"},{"speaker":"Andy Baker","startTime":294.96,"endTime":299.61,"body":"the core of everything that I've"},{"speaker":"Andy Baker","startTime":294.96,"endTime":299.61,"body":"done and then the the changes"},{"speaker":"Andy Baker","startTime":299.61,"endTime":303.15,"body":"are a lot Have it is just on the"},{"speaker":"Andy Baker","startTime":299.61,"endTime":303.15,"body":"periphery, you know, kind of on"},{"speaker":"Andy Baker","startTime":303.15,"endTime":305.76,"body":"the margin specific to that"},{"speaker":"Andy Baker","startTime":303.15,"endTime":305.76,"body":"person and what their goals are."},{"speaker":"Andy Baker","startTime":305.76,"endTime":308.73,"body":"So, you know, a lot of it is"},{"speaker":"Andy Baker","startTime":305.76,"endTime":308.73,"body":"just, I always tell people,"},{"speaker":"Andy Baker","startTime":308.73,"endTime":312.57,"body":"like, once you've done squats, I"},{"speaker":"Andy Baker","startTime":308.73,"endTime":312.57,"body":"mean, you kind of know, like, if"},{"speaker":"Andy Baker","startTime":312.57,"endTime":315.3,"body":"we're a new person, that's never"},{"speaker":"Andy Baker","startTime":312.57,"endTime":315.3,"body":"they, they've read all this"},{"speaker":"Andy Baker","startTime":315.3,"endTime":318.21,"body":"stuff and experimented with"},{"speaker":"Andy Baker","startTime":315.3,"endTime":318.21,"body":"different things. But like, once"},{"speaker":"Andy Baker","startTime":318.21,"endTime":321.42,"body":"they've done squats and see the"},{"speaker":"Andy Baker","startTime":318.21,"endTime":321.42,"body":"results from it, it's hard to"},{"speaker":"Andy Baker","startTime":321.42,"endTime":324.84,"body":"like unconvinced somebody that"},{"speaker":"Andy Baker","startTime":321.42,"endTime":324.84,"body":"squats isn't, say, a superior"},{"speaker":"Andy Baker","startTime":324.84,"endTime":327.78,"body":"leg exercise. You know, it's"},{"speaker":"Andy Baker","startTime":324.84,"endTime":327.78,"body":"like, you don't really have to"},{"speaker":"Andy Baker","startTime":327.78,"endTime":331.62,"body":"convince people, they just you"},{"speaker":"Andy Baker","startTime":327.78,"endTime":331.62,"body":"just kind of know. And so, you"},{"speaker":"Andy Baker","startTime":331.62,"endTime":333.57,"body":"know, that's, that's kind of the"},{"speaker":"Andy Baker","startTime":331.62,"endTime":333.57,"body":"way I've always felt about it"},{"speaker":"Andy Baker","startTime":333.57,"endTime":336.09,"body":"that, you know, you just, you"},{"speaker":"Andy Baker","startTime":333.57,"endTime":336.09,"body":"can watch the changes happen"},{"speaker":"Andy Baker","startTime":336.09,"endTime":338.55,"body":"with people, you get people's"},{"speaker":"Andy Baker","startTime":336.09,"endTime":338.55,"body":"anecdotal feedback, you know,"},{"speaker":"Andy Baker","startTime":338.55,"endTime":341.28,"body":"from your own personal"},{"speaker":"Andy Baker","startTime":338.55,"endTime":341.28,"body":"experience. You know, even if"},{"speaker":"Andy Baker","startTime":341.28,"endTime":344.91,"body":"you're training purely for"},{"speaker":"Andy Baker","startTime":341.28,"endTime":344.91,"body":"aesthetic goals. You know, most"},{"speaker":"Andy Baker","startTime":344.91,"endTime":348.0,"body":"people still like to be strong,"},{"speaker":"Andy Baker","startTime":344.91,"endTime":348.0,"body":"even if that's, you know,"},{"speaker":"Andy Baker","startTime":348.0,"endTime":351.66,"body":"they're not necessarily numbers"},{"speaker":"Andy Baker","startTime":348.0,"endTime":351.66,"body":"chasing or whatever. So, those"},{"speaker":"Andy Baker","startTime":351.66,"endTime":353.79,"body":"have always kind of been, you"},{"speaker":"Andy Baker","startTime":351.66,"endTime":353.79,"body":"know, at the core."},{"speaker":"Philip Pape","startTime":354.09,"endTime":356.07,"body":"Yeah, yeah, we'll"},{"speaker":"Philip Pape","startTime":354.09,"endTime":356.07,"body":"explore that a bit. Because"},{"speaker":"Philip Pape","startTime":356.82,"endTime":358.41,"body":"probably a lot of people"},{"speaker":"Philip Pape","startTime":356.82,"endTime":358.41,"body":"listening in and myself"},{"speaker":"Philip Pape","startTime":358.41,"endTime":361.47,"body":"included, it took me four"},{"speaker":"Philip Pape","startTime":358.41,"endTime":361.47,"body":"decades before I could figure"},{"speaker":"Philip Pape","startTime":361.47,"endTime":364.38,"body":"out what worked. And, and I"},{"speaker":"Philip Pape","startTime":361.47,"endTime":364.38,"body":"wonder, you know, not that it"},{"speaker":"Philip Pape","startTime":364.38,"endTime":367.86,"body":"came more naturally to but I did"},{"speaker":"Philip Pape","startTime":364.38,"endTime":367.86,"body":"CrossFit for eight years. And I"},{"speaker":"Philip Pape","startTime":367.86,"endTime":370.29,"body":"did a bunch of squats there, but"},{"speaker":"Philip Pape","startTime":367.86,"endTime":370.29,"body":"they weren't super effective for"},{"speaker":"Philip Pape","startTime":370.29,"endTime":375.03,"body":"me. And so the question is, you"},{"speaker":"Philip Pape","startTime":370.29,"endTime":375.03,"body":"know, you said, people naturally"},{"speaker":"Philip Pape","startTime":375.27,"endTime":377.31,"body":"find this out, but it almost"},{"speaker":"Philip Pape","startTime":375.27,"endTime":377.31,"body":"seems like they have to come"},{"speaker":"Philip Pape","startTime":377.31,"endTime":379.53,"body":"across the right approach and"},{"speaker":"Philip Pape","startTime":377.31,"endTime":379.53,"body":"work in the white, right, for"},{"speaker":"Philip Pape","startTime":379.53,"endTime":383.07,"body":"example, weight range with the"},{"speaker":"Philip Pape","startTime":379.53,"endTime":383.07,"body":"right programming, and be"},{"speaker":"Philip Pape","startTime":383.07,"endTime":385.26,"body":"consistent about it for a while"},{"speaker":"Philip Pape","startTime":383.07,"endTime":385.26,"body":"to see those results to then"},{"speaker":"Philip Pape","startTime":385.26,"endTime":389.43,"body":"feed that back into their mental"},{"speaker":"Philip Pape","startTime":385.26,"endTime":389.43,"body":"loop of oh, this works. What do"},{"speaker":"Philip Pape","startTime":389.43,"endTime":390.75,"body":"you think about that? Yeah,"},{"speaker":"Philip Pape","startTime":389.43,"endTime":390.75,"body":"what's"},{"speaker":"Andy Baker","startTime":390.75,"endTime":392.16,"body":"it like with"},{"speaker":"Andy Baker","startTime":390.75,"endTime":392.16,"body":"CrossFit, because I've, you"},{"speaker":"Andy Baker","startTime":392.16,"endTime":394.17,"body":"know, I've had a lot of"},{"speaker":"Andy Baker","startTime":392.16,"endTime":394.17,"body":"experience working with"},{"speaker":"Andy Baker","startTime":394.17,"endTime":396.9,"body":"CrossFitters. and such, and"},{"speaker":"Andy Baker","startTime":394.17,"endTime":396.9,"body":"I've, I've paid attention to it,"},{"speaker":"Andy Baker","startTime":396.93,"endTime":400.26,"body":"you know, from the early days,"},{"speaker":"Andy Baker","startTime":396.93,"endTime":400.26,"body":"you know, in the in the good,"},{"speaker":"Andy Baker","startTime":400.29,"endTime":403.77,"body":"the good CrossFit gyms, the good"},{"speaker":"Andy Baker","startTime":400.29,"endTime":403.77,"body":"CrossFit coaches, had a"},{"speaker":"Andy Baker","startTime":403.77,"endTime":406.8,"body":"recognition early on that like,"},{"speaker":"Andy Baker","startTime":403.77,"endTime":406.8,"body":"the squatting and the bench"},{"speaker":"Andy Baker","startTime":406.8,"endTime":408.69,"body":"pressing, and the overhead"},{"speaker":"Andy Baker","startTime":406.8,"endTime":408.69,"body":"pressing, and the deadlift, and"},{"speaker":"Andy Baker","startTime":408.69,"endTime":413.55,"body":"everything that was really"},{"speaker":"Andy Baker","startTime":408.69,"endTime":413.55,"body":"probably, you know, 70 80% of"},{"speaker":"Andy Baker","startTime":413.55,"endTime":415.98,"body":"the results that people were"},{"speaker":"Andy Baker","startTime":413.55,"endTime":415.98,"body":"seeing the problem wasn't the"},{"speaker":"Andy Baker","startTime":415.98,"endTime":419.61,"body":"lifts, it was the way they were"},{"speaker":"Andy Baker","startTime":415.98,"endTime":419.61,"body":"programmed, or not programmed."},{"speaker":"Andy Baker","startTime":419.85,"endTime":423.15,"body":"And the fact that in the early"},{"speaker":"Andy Baker","startTime":419.85,"endTime":423.15,"body":"days of CrossFit, it was all so"},{"speaker":"Andy Baker","startTime":423.48,"endTime":427.53,"body":"everything was so randomized,"},{"speaker":"Andy Baker","startTime":423.48,"endTime":427.53,"body":"that, you know, you might squat,"},{"speaker":"Andy Baker","startTime":427.89,"endTime":432.18,"body":"you know, on March 1, and then"},{"speaker":"Andy Baker","startTime":427.89,"endTime":432.18,"body":"not squat again, until May 8, or"},{"speaker":"Andy Baker","startTime":432.18,"endTime":435.27,"body":"something, and it was just all"},{"speaker":"Andy Baker","startTime":432.18,"endTime":435.27,"body":"it might be, it might be a five"},{"speaker":"Andy Baker","startTime":435.27,"endTime":438.42,"body":"by five this time, but then the"},{"speaker":"Andy Baker","startTime":435.27,"endTime":438.42,"body":"next time it was a one RM, and"},{"speaker":"Andy Baker","startTime":438.42,"endTime":441.39,"body":"then the next time it was three"},{"speaker":"Andy Baker","startTime":438.42,"endTime":441.39,"body":"sets of 10 or so. So it was a 10"},{"speaker":"Andy Baker","startTime":441.39,"endTime":446.1,"body":"by 10. Any Yeah, so. So it was"},{"speaker":"Andy Baker","startTime":441.39,"endTime":446.1,"body":"just like, you know, it was it"},{"speaker":"Andy Baker","startTime":446.1,"endTime":450.18,"body":"wasn't the, it wasn't the"},{"speaker":"Andy Baker","startTime":446.1,"endTime":450.18,"body":"exercises, that were the"},{"speaker":"Andy Baker","startTime":450.18,"endTime":452.52,"body":"problem, it was the way they"},{"speaker":"Andy Baker","startTime":450.18,"endTime":452.52,"body":"were programmed. And I think a"},{"speaker":"Andy Baker","startTime":452.52,"endTime":455.94,"body":"lot of the good CrossFit gyms"},{"speaker":"Andy Baker","startTime":452.52,"endTime":455.94,"body":"now you look at them, and they"},{"speaker":"Andy Baker","startTime":455.94,"endTime":458.4,"body":"all kind of operate fairly"},{"speaker":"Andy Baker","startTime":455.94,"endTime":458.4,"body":"similarly, which is that they"},{"speaker":"Andy Baker","startTime":458.4,"endTime":464.07,"body":"have a structured periodized,"},{"speaker":"Andy Baker","startTime":458.4,"endTime":464.07,"body":"repeatable strength program, you"},{"speaker":"Andy Baker","startTime":464.07,"endTime":467.07,"body":"know, built into their watch"},{"speaker":"Andy Baker","startTime":464.07,"endTime":467.07,"body":"structure. So you know, Monday,"},{"speaker":"Andy Baker","startTime":467.31,"endTime":469.92,"body":"we're going to squat every"},{"speaker":"Andy Baker","startTime":467.31,"endTime":469.92,"body":"Monday, we're going to squat,"},{"speaker":"Andy Baker","startTime":470.22,"endTime":472.47,"body":"and then we're going to follow"},{"speaker":"Andy Baker","startTime":470.22,"endTime":472.47,"body":"that up with some sort of wide."},{"speaker":"Andy Baker","startTime":472.8,"endTime":475.74,"body":"And then Tuesday, we're going to"},{"speaker":"Andy Baker","startTime":472.8,"endTime":475.74,"body":"benchpress. And we're going to"},{"speaker":"Andy Baker","startTime":475.74,"endTime":478.26,"body":"program these lifts. And we're"},{"speaker":"Andy Baker","startTime":475.74,"endTime":478.26,"body":"going to do them repeatedly. And"},{"speaker":"Andy Baker","startTime":478.26,"endTime":481.53,"body":"we're going to progress them on"},{"speaker":"Andy Baker","startTime":478.26,"endTime":481.53,"body":"some sort of with some sort of"},{"speaker":"Andy Baker","startTime":481.53,"endTime":484.74,"body":"framework that makes sense. And"},{"speaker":"Andy Baker","startTime":481.53,"endTime":484.74,"body":"then, you know, Friday is we're"},{"speaker":"Andy Baker","startTime":484.74,"endTime":486.78,"body":"going to deadlift, every Friday,"},{"speaker":"Andy Baker","startTime":484.74,"endTime":486.78,"body":"we're going to deadlift, and"},{"speaker":"Andy Baker","startTime":486.78,"endTime":490.35,"body":"then we're going to do a lot"},{"speaker":"Andy Baker","startTime":486.78,"endTime":490.35,"body":"and, and the wads complement"},{"speaker":"Andy Baker","startTime":490.35,"endTime":493.47,"body":"what you're doing with the main"},{"speaker":"Andy Baker","startTime":490.35,"endTime":493.47,"body":"barbell lift, and they, they"},{"speaker":"Andy Baker","startTime":493.47,"endTime":497.82,"body":"don't interfere with what's"},{"speaker":"Andy Baker","startTime":493.47,"endTime":497.82,"body":"coming the next day. And that's"},{"speaker":"Andy Baker","startTime":497.82,"endTime":501.54,"body":"the difference between like, I"},{"speaker":"Andy Baker","startTime":497.82,"endTime":501.54,"body":"think CrossFit. Now it versus"},{"speaker":"Andy Baker","startTime":501.54,"endTime":504.99,"body":"CrossFit in the very early days"},{"speaker":"Andy Baker","startTime":501.54,"endTime":504.99,"body":"was the idea that completely and"},{"speaker":"Andy Baker","startTime":504.99,"endTime":509.07,"body":"totally random was better than"},{"speaker":"Andy Baker","startTime":504.99,"endTime":509.07,"body":"programmed. And, you know, the"},{"speaker":"Andy Baker","startTime":509.07,"endTime":512.07,"body":"reality is, is it's really not"},{"speaker":"Andy Baker","startTime":509.07,"endTime":512.07,"body":"because if you're gonna if"},{"speaker":"Andy Baker","startTime":512.07,"endTime":516.99,"body":"you've got squats on Tuesday,"},{"speaker":"Andy Baker","startTime":512.07,"endTime":516.99,"body":"and you do you know, 400 meters"},{"speaker":"Andy Baker","startTime":516.99,"endTime":520.2,"body":"of walking lunges on Monday."},{"speaker":"Andy Baker","startTime":516.99,"endTime":520.2,"body":"Well, I mean, that's just"},{"speaker":"Andy Baker","startTime":520.2,"endTime":523.47,"body":"retarded. I mean, there's no,"},{"speaker":"Andy Baker","startTime":520.2,"endTime":523.47,"body":"there's, there's no reason to do"},{"speaker":"Andy Baker","startTime":523.47,"endTime":526.89,"body":"that. And so that, but that was"},{"speaker":"Andy Baker","startTime":523.47,"endTime":526.89,"body":"kind of the really early days of"},{"speaker":"Andy Baker","startTime":526.89,"endTime":530.97,"body":"CrossFit was this idea that good"},{"speaker":"Andy Baker","startTime":526.89,"endTime":530.97,"body":"exercise needed to be completely"},{"speaker":"Andy Baker","startTime":530.97,"endTime":534.09,"body":"and totally random, regardless"},{"speaker":"Andy Baker","startTime":530.97,"endTime":534.09,"body":"of how little sense that it"},{"speaker":"Andy Baker","startTime":534.09,"endTime":538.38,"body":"made, you know, doing high"},{"speaker":"Andy Baker","startTime":534.09,"endTime":538.38,"body":"volume kettlebell swings, and"},{"speaker":"Andy Baker","startTime":538.38,"endTime":540.87,"body":"then the next day do and heavy"},{"speaker":"Andy Baker","startTime":538.38,"endTime":540.87,"body":"deadlifts, you know, that sort"},{"speaker":"Andy Baker","startTime":540.87,"endTime":543.66,"body":"of thing. It's just it's not,"},{"speaker":"Andy Baker","startTime":540.87,"endTime":543.66,"body":"and you know, the gyms that"},{"speaker":"Andy Baker","startTime":543.66,"endTime":546.09,"body":"wanted to stay in business and"},{"speaker":"Andy Baker","startTime":543.66,"endTime":546.09,"body":"not burnout and injure their"},{"speaker":"Andy Baker","startTime":546.09,"endTime":547.62,"body":"clients kind of figure that out,"},{"speaker":"Philip Pape","startTime":547.65,"endTime":550.2,"body":"figured it out."},{"speaker":"Philip Pape","startTime":547.65,"endTime":550.2,"body":"Yeah. Yeah, I mean, and what so"},{"speaker":"Philip Pape","startTime":550.2,"endTime":552.21,"body":"the principles of what you're"},{"speaker":"Philip Pape","startTime":550.2,"endTime":552.21,"body":"talking about here for anybody"},{"speaker":"Philip Pape","startTime":552.21,"endTime":555.0,"body":"listening who may have not been"},{"speaker":"Philip Pape","startTime":552.21,"endTime":555.0,"body":"able to find something that"},{"speaker":"Philip Pape","startTime":555.0,"endTime":557.4,"body":"works for them is the"},{"speaker":"Philip Pape","startTime":555.0,"endTime":557.4,"body":"progressive overload the"},{"speaker":"Philip Pape","startTime":557.43,"endTime":561.3,"body":"programming the being consistent"},{"speaker":"Philip Pape","startTime":557.43,"endTime":561.3,"body":"and developing something over"},{"speaker":"Philip Pape","startTime":561.3,"endTime":565.44,"body":"time. And perhaps folks that go"},{"speaker":"Philip Pape","startTime":561.3,"endTime":565.44,"body":"to the gym to Gen Gen pop that"},{"speaker":"Philip Pape","startTime":565.44,"endTime":567.93,"body":"haven't found a gym like yours,"},{"speaker":"Philip Pape","startTime":565.44,"endTime":567.93,"body":"or haven't found barbell lifts"},{"speaker":"Philip Pape","startTime":567.93,"endTime":570.69,"body":"or just, it's random as well,"},{"speaker":"Philip Pape","startTime":567.93,"endTime":570.69,"body":"just because they don't know"},{"speaker":"Philip Pape","startTime":570.69,"endTime":574.17,"body":"what to do so. So that's really"},{"speaker":"Philip Pape","startTime":570.69,"endTime":574.17,"body":"important. All right, I want to"},{"speaker":"Philip Pape","startTime":574.17,"endTime":577.35,"body":"talk about I want to talk about"},{"speaker":"Philip Pape","startTime":574.17,"endTime":577.35,"body":"ripp a little bit and your"},{"speaker":"Philip Pape","startTime":577.35,"endTime":579.75,"body":"relationship with him because"},{"speaker":"Philip Pape","startTime":577.35,"endTime":579.75,"body":"this probably comes up a lot."},{"speaker":"Philip Pape","startTime":579.75,"endTime":582.69,"body":"It's, you know, I listen to him"},{"speaker":"Philip Pape","startTime":579.75,"endTime":582.69,"body":"all the time to and his podcast"},{"speaker":"Philip Pape","startTime":582.69,"endTime":585.21,"body":"and just the guy's got a great"},{"speaker":"Philip Pape","startTime":582.69,"endTime":585.21,"body":"personality. It's just just very"},{"speaker":"Philip Pape","startTime":585.21,"endTime":588.63,"body":"unique. I understand. He was a"},{"speaker":"Philip Pape","startTime":585.21,"endTime":588.63,"body":"mentor and friend of yours, you"},{"speaker":"Philip Pape","startTime":588.63,"endTime":591.21,"body":"shared a similar vision, you"},{"speaker":"Philip Pape","startTime":588.63,"endTime":591.21,"body":"know, this repeatable approach"},{"speaker":"Philip Pape","startTime":591.21,"endTime":594.0,"body":"to lifting whether it was based"},{"speaker":"Philip Pape","startTime":591.21,"endTime":594.0,"body":"on anecdotes like you said,"},{"speaker":"Philip Pape","startTime":594.0,"endTime":596.52,"body":"working with tons of clients"},{"speaker":"Philip Pape","startTime":594.0,"endTime":596.52,"body":"based on the biomechanics and"},{"speaker":"Philip Pape","startTime":596.52,"endTime":599.16,"body":"bar path and all that good"},{"speaker":"Philip Pape","startTime":596.52,"endTime":599.16,"body":"stuff. And then you collaborate"},{"speaker":"Philip Pape","startTime":599.16,"endTime":602.58,"body":"on the third edition practical"},{"speaker":"Philip Pape","startTime":599.16,"endTime":602.58,"body":"programming. How did you become"},{"speaker":"Philip Pape","startTime":602.58,"endTime":606.63,"body":"friends with them? And how has"},{"speaker":"Philip Pape","startTime":602.58,"endTime":606.63,"body":"that evolved to this day? Well,"},{"speaker":"Andy Baker","startTime":606.9,"endTime":609.87,"body":"firstly, on the way"},{"speaker":"Andy Baker","startTime":606.9,"endTime":609.87,"body":"I stumbled upon rip as a way a"},{"speaker":"Andy Baker","startTime":609.87,"endTime":613.74,"body":"lot of people did was, you know,"},{"speaker":"Andy Baker","startTime":609.87,"endTime":613.74,"body":"he became kind of known, let's"},{"speaker":"Andy Baker","startTime":613.74,"endTime":617.37,"body":"say, nationally, or to the"},{"speaker":"Andy Baker","startTime":613.74,"endTime":617.37,"body":"broader audience via CrossFit."},{"speaker":"Andy Baker","startTime":618.24,"endTime":621.42,"body":"And this was in the early days"},{"speaker":"Andy Baker","startTime":618.24,"endTime":621.42,"body":"of CrossFit when I don't pay"},{"speaker":"Andy Baker","startTime":621.42,"endTime":623.76,"body":"attention to CrossFit now, so I"},{"speaker":"Andy Baker","startTime":621.42,"endTime":623.76,"body":"don't know how they how they do"},{"speaker":"Andy Baker","startTime":623.76,"endTime":627.69,"body":"things. But in the early days,"},{"speaker":"Andy Baker","startTime":623.76,"endTime":627.69,"body":"you know, they brought in all"},{"speaker":"Andy Baker","startTime":627.69,"endTime":631.2,"body":"these subject matter experts to"},{"speaker":"Andy Baker","startTime":627.69,"endTime":631.2,"body":"teach these, you know, kind of"},{"speaker":"Andy Baker","startTime":631.2,"endTime":635.04,"body":"independent skills that were a"},{"speaker":"Andy Baker","startTime":631.2,"endTime":635.04,"body":"part of the broader CrossFit"},{"speaker":"Andy Baker","startTime":635.04,"endTime":637.62,"body":"regime. And so they had Mike"},{"speaker":"Andy Baker","startTime":635.04,"endTime":637.62,"body":"Burgener was the Olympic"},{"speaker":"Andy Baker","startTime":637.62,"endTime":640.92,"body":"weightlifting guy. They had like"},{"speaker":"Andy Baker","startTime":637.62,"endTime":640.92,"body":"a jump rope guy, they had a"},{"speaker":"Andy Baker","startTime":641.07,"endTime":644.04,"body":"kettlebell guy, you know, they"},{"speaker":"Andy Baker","startTime":641.07,"endTime":644.04,"body":"had all these guys and rip they"},{"speaker":"Andy Baker","startTime":644.04,"endTime":647.4,"body":"brought in was the basic barbell"},{"speaker":"Andy Baker","startTime":644.04,"endTime":647.4,"body":"guy. So they brought him in to"},{"speaker":"Andy Baker","startTime":647.4,"endTime":653.58,"body":"teach squats, bench overhead"},{"speaker":"Andy Baker","startTime":647.4,"endTime":653.58,"body":"press and deadlifts. And I don't"},{"speaker":"Andy Baker","startTime":653.58,"endTime":656.37,"body":"know how Glassman found out"},{"speaker":"Andy Baker","startTime":653.58,"endTime":656.37,"body":"about and that somehow Glassman"},{"speaker":"Andy Baker","startTime":656.37,"endTime":659.22,"body":"knew about his book, starting"},{"speaker":"Andy Baker","startTime":656.37,"endTime":659.22,"body":"strength that he had written,"},{"speaker":"Andy Baker","startTime":659.22,"endTime":663.18,"body":"but it was not, at the time,"},{"speaker":"Andy Baker","startTime":659.22,"endTime":663.18,"body":"starting strength was not real"},{"speaker":"Andy Baker","startTime":663.21,"endTime":666.36,"body":"widely known, like it is now but"},{"speaker":"Andy Baker","startTime":663.21,"endTime":666.36,"body":"but CrossFit kind of introduced"},{"speaker":"Andy Baker","startTime":666.36,"endTime":671.16,"body":"it to the world. So I became"},{"speaker":"Andy Baker","startTime":666.36,"endTime":671.16,"body":"familiar with rip, via CrossFit."},{"speaker":"Andy Baker","startTime":671.4,"endTime":675.15,"body":"But at that time, CrossFit"},{"speaker":"Andy Baker","startTime":671.4,"endTime":675.15,"body":"wasn't as big as it is now. And"},{"speaker":"Andy Baker","startTime":675.15,"endTime":679.86,"body":"so, you know, at the time I was,"},{"speaker":"Andy Baker","startTime":675.15,"endTime":679.86,"body":"I was in the transition of"},{"speaker":"Andy Baker","startTime":680.1,"endTime":682.32,"body":"getting out of the Marine Corps,"},{"speaker":"Andy Baker","startTime":680.1,"endTime":682.32,"body":"I still lived in California,"},{"speaker":"Andy Baker","startTime":682.32,"endTime":685.44,"body":"Rick was from Texas, I was from"},{"speaker":"Andy Baker","startTime":682.32,"endTime":685.44,"body":"Texas, I was moving back to"},{"speaker":"Andy Baker","startTime":685.44,"endTime":690.18,"body":"Texas, I had started to train, I"},{"speaker":"Andy Baker","startTime":685.44,"endTime":690.18,"body":"had started to train clients"},{"speaker":"Andy Baker","startTime":690.18,"endTime":693.36,"body":"while I lived in California. And"},{"speaker":"Andy Baker","startTime":690.18,"endTime":693.36,"body":"I had planned on, you know,"},{"speaker":"Andy Baker","startTime":693.39,"endTime":696.93,"body":"starting a coaching practice,"},{"speaker":"Andy Baker","startTime":693.39,"endTime":696.93,"body":"when I got back to Texas, and I"},{"speaker":"Andy Baker","startTime":696.93,"endTime":700.5,"body":"was using a lot of that stuff"},{"speaker":"Andy Baker","startTime":696.93,"endTime":700.5,"body":"from starting strength with the"},{"speaker":"Andy Baker","startTime":700.5,"endTime":703.65,"body":"clients that I was coaching. And"},{"speaker":"Andy Baker","startTime":700.5,"endTime":703.65,"body":"when I eventually opened my gym,"},{"speaker":"Andy Baker","startTime":703.65,"endTime":709.65,"body":"and late 2007, early 2008, I was"},{"speaker":"Andy Baker","startTime":703.65,"endTime":709.65,"body":"taking a lot, I was using"},{"speaker":"Andy Baker","startTime":709.65,"endTime":712.89,"body":"starting strength, linear"},{"speaker":"Andy Baker","startTime":709.65,"endTime":712.89,"body":"progression, you know, in some"},{"speaker":"Andy Baker","startTime":712.89,"endTime":715.53,"body":"of the other programs, that"},{"speaker":"Andy Baker","startTime":712.89,"endTime":715.53,"body":"early programs for practical"},{"speaker":"Andy Baker","startTime":715.53,"endTime":719.07,"body":"programming, intermediate stuff,"},{"speaker":"Andy Baker","startTime":715.53,"endTime":719.07,"body":"I was using a lot of that in a"},{"speaker":"Andy Baker","startTime":719.07,"endTime":722.4,"body":"commercial setting, with real"},{"speaker":"Andy Baker","startTime":719.07,"endTime":722.4,"body":"people, which you know, really,"},{"speaker":"Andy Baker","startTime":722.4,"endTime":725.04,"body":"that's, that's kind of the only"},{"speaker":"Andy Baker","startTime":722.4,"endTime":725.04,"body":"place that accounts as a coach,"},{"speaker":"Andy Baker","startTime":725.07,"endTime":728.16,"body":"you have to be able to apply"},{"speaker":"Andy Baker","startTime":725.07,"endTime":728.16,"body":"this stuff in the real world, or"},{"speaker":"Andy Baker","startTime":728.22,"endTime":730.89,"body":"otherwise, it's just theory and"},{"speaker":"Andy Baker","startTime":728.22,"endTime":730.89,"body":"looks good on paper, if it"},{"speaker":"Andy Baker","startTime":730.89,"endTime":734.52,"body":"doesn't actually work with real"},{"speaker":"Andy Baker","startTime":730.89,"endTime":734.52,"body":"people, then as a coach, it's"},{"speaker":"Andy Baker","startTime":734.55,"endTime":737.67,"body":"it's not really a viable"},{"speaker":"Andy Baker","startTime":734.55,"endTime":737.67,"body":"methodology. And at the time,"},{"speaker":"Andy Baker","startTime":738.48,"endTime":742.29,"body":"rip was a moderator. On this"},{"speaker":"Andy Baker","startTime":738.48,"endTime":742.29,"body":"obscure strength. This was"},{"speaker":"Andy Baker","startTime":742.29,"endTime":747.48,"body":"before social media might have"},{"speaker":"Andy Baker","startTime":742.29,"endTime":747.48,"body":"MySpace or something, but at the"},{"speaker":"Andy Baker","startTime":747.48,"endTime":751.5,"body":"time, yeah, but like Facebook,"},{"speaker":"Andy Baker","startTime":747.48,"endTime":751.5,"body":"and Instagram, and none of that"},{"speaker":"Andy Baker","startTime":751.5,"endTime":754.44,"body":"stuff was what it is today"},{"speaker":"Andy Baker","startTime":751.5,"endTime":754.44,"body":"wasn't even around really, I"},{"speaker":"Andy Baker","startTime":754.44,"endTime":760.17,"body":"don't guess. But anyways, RIP,"},{"speaker":"Andy Baker","startTime":754.44,"endTime":760.17,"body":"RIP was a moderator on this kind"},{"speaker":"Andy Baker","startTime":760.17,"endTime":764.1,"body":"of obscure strength training"},{"speaker":"Andy Baker","startTime":760.17,"endTime":764.1,"body":"forum, called strength mill dot,"},{"speaker":"Andy Baker","startTime":764.1,"endTime":767.1,"body":"I think it was strength"},{"speaker":"Andy Baker","startTime":764.1,"endTime":767.1,"body":"mill.net. And they're like,"},{"speaker":"Andy Baker","startTime":767.1,"endTime":771.54,"body":"nobody went there. And so but I"},{"speaker":"Andy Baker","startTime":767.1,"endTime":771.54,"body":"somehow found it. And I was"},{"speaker":"Andy Baker","startTime":771.54,"endTime":777.21,"body":"communicating with rip on that"},{"speaker":"Andy Baker","startTime":771.54,"endTime":777.21,"body":"forum. And he eventually bought"},{"speaker":"Andy Baker","startTime":777.21,"endTime":780.09,"body":"strength mill.com, or strength"},{"speaker":"Andy Baker","startTime":777.21,"endTime":780.09,"body":"mill dotnet, whatever it was,"},{"speaker":"Andy Baker","startTime":780.39,"endTime":783.09,"body":"and it became starting"},{"speaker":"Andy Baker","startTime":780.39,"endTime":783.09,"body":"strength.com The Forum, but"},{"speaker":"Andy Baker","startTime":783.24,"endTime":786.33,"body":"yeah, the forums. And so I was"},{"speaker":"Andy Baker","startTime":783.24,"endTime":786.33,"body":"communicating with him way back"},{"speaker":"Andy Baker","startTime":786.33,"endTime":790.17,"body":"then about what I was doing at"},{"speaker":"Andy Baker","startTime":786.33,"endTime":790.17,"body":"my gym, and Kingwood. And, you"},{"speaker":"Andy Baker","startTime":790.17,"endTime":792.93,"body":"know, at the time, you know,"},{"speaker":"Andy Baker","startTime":790.17,"endTime":792.93,"body":"there, I'm sure there were other"},{"speaker":"Andy Baker","startTime":792.93,"endTime":796.11,"body":"coaches that were doing it too,"},{"speaker":"Andy Baker","startTime":792.93,"endTime":796.11,"body":"I was just the only one that was"},{"speaker":"Andy Baker","startTime":796.11,"endTime":800.19,"body":"doing it. And communicating back"},{"speaker":"Andy Baker","startTime":796.11,"endTime":800.19,"body":"and forth with him relatively"},{"speaker":"Andy Baker","startTime":800.19,"endTime":805.11,"body":"frequently, about what worked,"},{"speaker":"Andy Baker","startTime":800.19,"endTime":805.11,"body":"what didn't work. You know, what"},{"speaker":"Andy Baker","startTime":805.11,"endTime":808.26,"body":"I was struggling with. And it's"},{"speaker":"Andy Baker","startTime":805.11,"endTime":808.26,"body":"like one of those things where,"},{"speaker":"Andy Baker","startTime":808.65,"endTime":812.07,"body":"if you do it, if he's doing it"},{"speaker":"Andy Baker","startTime":808.65,"endTime":812.07,"body":"with a few 100 people up in"},{"speaker":"Andy Baker","startTime":812.07,"endTime":815.4,"body":"Wichita Falls, and then I"},{"speaker":"Andy Baker","startTime":812.07,"endTime":815.4,"body":"started doing it with a few"},{"speaker":"Andy Baker","startTime":815.4,"endTime":820.05,"body":"dozen, a few 100 people down in,"},{"speaker":"Andy Baker","startTime":815.4,"endTime":820.05,"body":"in, in Houston. You know, if you"},{"speaker":"Andy Baker","startTime":820.05,"endTime":822.6,"body":"do something with 10 people, you"},{"speaker":"Andy Baker","startTime":820.05,"endTime":822.6,"body":"learn something, if you do"},{"speaker":"Andy Baker","startTime":822.6,"endTime":825.6,"body":"something with 100 people, you"},{"speaker":"Andy Baker","startTime":822.6,"endTime":825.6,"body":"learn more, if you do something"},{"speaker":"Andy Baker","startTime":825.6,"endTime":828.75,"body":"with 1000 people, you learn a"},{"speaker":"Andy Baker","startTime":825.6,"endTime":828.75,"body":"lot more. So it was just one of"},{"speaker":"Andy Baker","startTime":828.75,"endTime":830.7,"body":"those things where the more"},{"speaker":"Andy Baker","startTime":828.75,"endTime":830.7,"body":"people that are doing it, the"},{"speaker":"Andy Baker","startTime":830.7,"endTime":833.55,"body":"more you learn about it. And so"},{"speaker":"Andy Baker","startTime":830.7,"endTime":833.55,"body":"we're we're communicating a lot"},{"speaker":"Andy Baker","startTime":833.55,"endTime":837.06,"body":"of this stuff backwards, back"},{"speaker":"Andy Baker","startTime":833.55,"endTime":837.06,"body":"and forth, especially on like"},{"speaker":"Andy Baker","startTime":837.06,"endTime":839.34,"body":"the intermediate type of"},{"speaker":"Andy Baker","startTime":837.06,"endTime":839.34,"body":"programming and all that which"},{"speaker":"Andy Baker","startTime":839.34,"endTime":842.01,"body":"hadn't been really all that"},{"speaker":"Andy Baker","startTime":839.34,"endTime":842.01,"body":"fleshed out that well, in the"},{"speaker":"Andy Baker","startTime":842.01,"endTime":846.27,"body":"earlier editions of practical"},{"speaker":"Andy Baker","startTime":842.01,"endTime":846.27,"body":"programming. And so then, fast"},{"speaker":"Andy Baker","startTime":846.27,"endTime":849.0,"body":"forward a few years later, and"},{"speaker":"Andy Baker","startTime":846.27,"endTime":849.0,"body":"he find he wanted to do a"},{"speaker":"Andy Baker","startTime":849.0,"endTime":851.64,"body":"rewrite of practical"},{"speaker":"Andy Baker","startTime":849.0,"endTime":851.64,"body":"programming, basically, because"},{"speaker":"Andy Baker","startTime":852.0,"endTime":854.7,"body":"we have learned a lot actually"},{"speaker":"Andy Baker","startTime":852.0,"endTime":854.7,"body":"putting a lot of this stuff into"},{"speaker":"Andy Baker","startTime":854.7,"endTime":858.0,"body":"practice. And he's like, hey,"},{"speaker":"Andy Baker","startTime":854.7,"endTime":858.0,"body":"you've you've been doing this"},{"speaker":"Andy Baker","startTime":858.03,"endTime":862.23,"body":"stuff as much as I have been,"},{"speaker":"Andy Baker","startTime":858.03,"endTime":862.23,"body":"or, you know, rip also just"},{"speaker":"Andy Baker","startTime":862.23,"endTime":866.34,"body":"isn't that interested in"},{"speaker":"Andy Baker","startTime":862.23,"endTime":866.34,"body":"programming? And he was like, so"},{"speaker":"Andy Baker","startTime":866.61,"endTime":869.01,"body":"he's like, I want you to come on"},{"speaker":"Andy Baker","startTime":866.61,"endTime":869.01,"body":"board with me. And let's we'll"},{"speaker":"Andy Baker","startTime":869.01,"endTime":871.74,"body":"do this together. So I was"},{"speaker":"Andy Baker","startTime":869.01,"endTime":871.74,"body":"pretty cool."},{"speaker":"Philip Pape","startTime":872.339,"endTime":875.999,"body":"Yeah, I brushed off"},{"speaker":"Philip Pape","startTime":872.339,"endTime":875.999,"body":"my, my issue of practical"},{"speaker":"Philip Pape","startTime":875.999,"endTime":879.329,"body":"programming, which I did read,"},{"speaker":"Philip Pape","startTime":875.999,"endTime":879.329,"body":"just so you know, because"},{"speaker":"Philip Pape","startTime":879.329,"endTime":882.059,"body":"there's a running joke that, you"},{"speaker":"Philip Pape","startTime":879.329,"endTime":882.059,"body":"know, have you actually read it?"},{"speaker":"Philip Pape","startTime":882.329,"endTime":884.999,"body":"And yeah, he his acknowledgment"},{"speaker":"Philip Pape","startTime":882.329,"endTime":884.999,"body":"to you is about you're like a"},{"speaker":"Philip Pape","startTime":884.999,"endTime":887.669,"body":"numbers guy, and you know,"},{"speaker":"Philip Pape","startTime":884.999,"endTime":887.669,"body":"you're the programming guru. So"},{"speaker":"Philip Pape","startTime":887.819,"endTime":890.609,"body":"are all the programming examples"},{"speaker":"Philip Pape","startTime":887.819,"endTime":890.609,"body":"in there. Everything from the"},{"speaker":"Philip Pape","startTime":890.639,"endTime":893.459,"body":"Texas method and the splits and"},{"speaker":"Philip Pape","startTime":890.639,"endTime":893.459,"body":"everything is it's all at your"},{"speaker":"Philip Pape","startTime":893.489,"endTime":894.329,"body":"section of the book."},{"speaker":"Andy Baker","startTime":931.3100000000001,"endTime":934.64,"body":"I mean, not the"},{"speaker":"Andy Baker","startTime":931.3100000000001,"endTime":934.64,"body":"Olympic lifting stuff, because I"},{"speaker":"Andy Baker","startTime":934.64,"endTime":938.21,"body":"mean, I told him So that's like"},{"speaker":"Andy Baker","startTime":934.64,"endTime":938.21,"body":"that's not my I think he did a"},{"speaker":"Andy Baker","startTime":938.21,"endTime":941.0600000000001,"body":"lot with Jim Moser did a lot of"},{"speaker":"Andy Baker","startTime":938.21,"endTime":941.0600000000001,"body":"the Olympic weightlifting stuff"},{"speaker":"Andy Baker","startTime":941.0600000000001,"endTime":944.5400000000001,"body":"plus rip. So rip is a lot more"},{"speaker":"Andy Baker","startTime":941.0600000000001,"endTime":944.5400000000001,"body":"experienced with Olympic"},{"speaker":"Andy Baker","startTime":944.5400000000001,"endTime":947.5400000000001,"body":"weightlifting than I am. It's"},{"speaker":"Andy Baker","startTime":944.5400000000001,"endTime":947.5400000000001,"body":"just not my I mean, I can teach"},{"speaker":"Andy Baker","startTime":947.5400000000001,"endTime":950.36,"body":"people how to power clean and"},{"speaker":"Andy Baker","startTime":947.5400000000001,"endTime":950.36,"body":"power snatch. But you know, full"},{"speaker":"Andy Baker","startTime":950.39,"endTime":952.9100000000001,"body":"full Olympic weightlifting"},{"speaker":"Andy Baker","startTime":950.39,"endTime":952.9100000000001,"body":"programming is not something"},{"speaker":"Andy Baker","startTime":952.9100000000001,"endTime":956.0600000000001,"body":"that I do. But the rest of it."},{"speaker":"Andy Baker","startTime":952.9100000000001,"endTime":956.0600000000001,"body":"Yeah, it was pretty much me,"},{"speaker":"Andy Baker","startTime":956.09,"endTime":959.36,"body":"obviously, with a lot of rips"},{"speaker":"Andy Baker","startTime":956.09,"endTime":959.36,"body":"influence in there, but he"},{"speaker":"Andy Baker","startTime":959.36,"endTime":962.51,"body":"pretty much let me take the"},{"speaker":"Andy Baker","startTime":959.36,"endTime":962.51,"body":"reins on that and go in and he"},{"speaker":"Andy Baker","startTime":962.51,"endTime":964.13,"body":"would, you know, there were"},{"speaker":"Andy Baker","startTime":962.51,"endTime":964.13,"body":"stuff on there that I would"},{"speaker":"Andy Baker","startTime":964.13,"endTime":966.1700000000001,"body":"propose, and he didn't want to"},{"speaker":"Andy Baker","startTime":964.13,"endTime":966.1700000000001,"body":"have it in there. So we took it"},{"speaker":"Andy Baker","startTime":966.1700000000001,"endTime":969.44,"body":"out, and, you know, that sort of"},{"speaker":"Andy Baker","startTime":966.1700000000001,"endTime":969.44,"body":"thing. But for the most part,"},{"speaker":"Andy Baker","startTime":969.44,"endTime":973.46,"body":"yeah, it's, it's, it's mine."},{"speaker":"Andy Baker","startTime":969.44,"endTime":973.46,"body":"And, you know, it's, it's one of"},{"speaker":"Andy Baker","startTime":973.46,"endTime":976.4300000000001,"body":"those things where, you know,"},{"speaker":"Andy Baker","startTime":973.46,"endTime":976.4300000000001,"body":"you put a few example programs"},{"speaker":"Andy Baker","startTime":976.4300000000001,"endTime":979.61,"body":"into a book, but you can't put"},{"speaker":"Andy Baker","startTime":976.4300000000001,"endTime":979.61,"body":"everything in there. And so"},{"speaker":"Andy Baker","startTime":979.61,"endTime":982.7900000000001,"body":"there's a lot of there, you"},{"speaker":"Andy Baker","startTime":979.61,"endTime":982.7900000000001,"body":"know, there's, I mean, there's"},{"speaker":"Andy Baker","startTime":982.7900000000001,"endTime":986.0300000000001,"body":"stuff that we've learned, since"},{"speaker":"Andy Baker","startTime":982.7900000000001,"endTime":986.0300000000001,"body":"then that, you know, we would"},{"speaker":"Andy Baker","startTime":986.0300000000001,"endTime":988.88,"body":"probably go back and add, but"},{"speaker":"Andy Baker","startTime":986.0300000000001,"endTime":988.88,"body":"it's like, at a certain point,"},{"speaker":"Andy Baker","startTime":988.88,"endTime":991.4300000000001,"body":"you can only do so many"},{"speaker":"Andy Baker","startTime":988.88,"endTime":991.4300000000001,"body":"rewrites, you know, of a book,"},{"speaker":"Andy Baker","startTime":991.4300000000001,"endTime":994.7900000000001,"body":"and we've gone back and kind of"},{"speaker":"Andy Baker","startTime":991.4300000000001,"endTime":994.7900000000001,"body":"looked over it, you know, over"},{"speaker":"Andy Baker","startTime":994.7900000000001,"endTime":997.0400000000001,"body":"the past couple of years. And,"},{"speaker":"Andy Baker","startTime":994.7900000000001,"endTime":997.0400000000001,"body":"you know, I think most of it's"},{"speaker":"Andy Baker","startTime":997.0400000000001,"endTime":999.8000000000001,"body":"still, you know, there's nothing"},{"speaker":"Andy Baker","startTime":997.0400000000001,"endTime":999.8000000000001,"body":"in there. I'd say, oh, no, I"},{"speaker":"Andy Baker","startTime":999.8000000000001,"endTime":1002.08,"body":"don't agree with that anymore."},{"speaker":"Andy Baker","startTime":999.8000000000001,"endTime":1002.08,"body":"Totally got to take that out. I"},{"speaker":"Andy Baker","startTime":1002.08,"endTime":1004.7800000000001,"body":"mean, there's stuff in there. I"},{"speaker":"Andy Baker","startTime":1002.08,"endTime":1004.7800000000001,"body":"could, we could have clarified"},{"speaker":"Andy Baker","startTime":1004.7800000000001,"endTime":1007.27,"body":"more, or, you know, expanded on"},{"speaker":"Philip Pape","startTime":1007.48,"endTime":1010.4200000000001,"body":"shouldn't run the"},{"speaker":"Philip Pape","startTime":1007.48,"endTime":1010.4200000000001,"body":"Texas method. Because it you"},{"speaker":"Philip Pape","startTime":1010.4200000000001,"endTime":1010.72,"body":"know,"},{"speaker":"Andy Baker","startTime":1010.75,"endTime":1012.34,"body":"yeah, I mean,"},{"speaker":"Andy Baker","startTime":1010.75,"endTime":1012.34,"body":"there's, there's, there's a"},{"speaker":"Andy Baker","startTime":1012.34,"endTime":1015.01,"body":"never ending there. I mean,"},{"speaker":"Andy Baker","startTime":1012.34,"endTime":1015.01,"body":"that's going to go on forever."},{"speaker":"Andy Baker","startTime":1015.01,"endTime":1018.4300000000001,"body":"If we did a fourth edition,"},{"speaker":"Andy Baker","startTime":1015.01,"endTime":1018.4300000000001,"body":"there would be a few years from"},{"speaker":"Andy Baker","startTime":1018.4300000000001,"endTime":1020.26,"body":"that there would be things that"},{"speaker":"Andy Baker","startTime":1018.4300000000001,"endTime":1020.26,"body":"we'd want to go in there and"},{"speaker":"Andy Baker","startTime":1020.26,"endTime":1023.11,"body":"clean up and clarify. But, you"},{"speaker":"Andy Baker","startTime":1020.26,"endTime":1023.11,"body":"know, after a certain point, you"},{"speaker":"Andy Baker","startTime":1023.11,"endTime":1025.84,"body":"just have to put stuff out there"},{"speaker":"Andy Baker","startTime":1023.11,"endTime":1025.84,"body":"and realize it's never really"},{"speaker":"Andy Baker","startTime":1025.84,"endTime":1029.74,"body":"going to be perfect. But yeah,"},{"speaker":"Andy Baker","startTime":1025.84,"endTime":1029.74,"body":"it's it's still pretty good. You"},{"speaker":"Andy Baker","startTime":1029.74,"endTime":1032.1399999999999,"body":"know, I think and so I still"},{"speaker":"Andy Baker","startTime":1029.74,"endTime":1032.1399999999999,"body":"stand by the work. And I think"},{"speaker":"Andy Baker","startTime":1032.1399999999999,"endTime":1035.35,"body":"it's a good starting point for"},{"speaker":"Andy Baker","startTime":1032.1399999999999,"endTime":1035.35,"body":"most people, you know, for at"},{"speaker":"Andy Baker","startTime":1035.35,"endTime":1038.35,"body":"least to understand the basic"},{"speaker":"Andy Baker","startTime":1035.35,"endTime":1038.35,"body":"concepts around programming, the"},{"speaker":"Andy Baker","startTime":1038.35,"endTime":1040.93,"body":"problem, the problem is, and"},{"speaker":"Andy Baker","startTime":1038.35,"endTime":1040.93,"body":"this is why we kind of joke"},{"speaker":"Andy Baker","startTime":1040.93,"endTime":1046.09,"body":"about people don't read it is"},{"speaker":"Andy Baker","startTime":1040.93,"endTime":1046.09,"body":"they do tend to look at, they do"},{"speaker":"Andy Baker","startTime":1046.09,"endTime":1049.45,"body":"tend to just kind of skip over"},{"speaker":"Andy Baker","startTime":1046.09,"endTime":1049.45,"body":"all the text and go right to the"},{"speaker":"Andy Baker","startTime":1049.57,"endTime":1054.04,"body":"right to the programs, which"},{"speaker":"Andy Baker","startTime":1049.57,"endTime":1054.04,"body":"which are all just examples. You"},{"speaker":"Andy Baker","startTime":1054.04,"endTime":1056.62,"body":"know, and it's hard, because"},{"speaker":"Andy Baker","startTime":1054.04,"endTime":1056.62,"body":"none of those are written for"},{"speaker":"Andy Baker","startTime":1056.62,"endTime":1060.43,"body":"any specific person. They're all"},{"speaker":"Andy Baker","startTime":1056.62,"endTime":1060.43,"body":"just kind of generic, but people"},{"speaker":"Andy Baker","startTime":1060.43,"endTime":1063.6100000000001,"body":"follow them, like a cookbook,"},{"speaker":"Andy Baker","startTime":1060.43,"endTime":1063.6100000000001,"body":"and they don't necessarily give"},{"speaker":"Andy Baker","startTime":1063.6100000000001,"endTime":1067.0900000000001,"body":"themselves the latitude to"},{"speaker":"Andy Baker","startTime":1063.6100000000001,"endTime":1067.0900000000001,"body":"adjust and tweak based on the"},{"speaker":"Andy Baker","startTime":1067.0900000000001,"endTime":1069.76,"body":"principles that are outlined in"},{"speaker":"Andy Baker","startTime":1067.0900000000001,"endTime":1069.76,"body":"there. And if you don't"},{"speaker":"Andy Baker","startTime":1069.76,"endTime":1071.38,"body":"understand the broader"},{"speaker":"Andy Baker","startTime":1069.76,"endTime":1071.38,"body":"principles, then you don't know"},{"speaker":"Andy Baker","startTime":1071.38,"endTime":1074.2,"body":"how to necessarily make those"},{"speaker":"Andy Baker","startTime":1071.38,"endTime":1074.2,"body":"adjustments. And so in granted,"},{"speaker":"Andy Baker","startTime":1074.2,"endTime":1077.83,"body":"it is hard. I mean, for the"},{"speaker":"Andy Baker","startTime":1074.2,"endTime":1077.83,"body":"average person to self program,"},{"speaker":"Andy Baker","startTime":1077.83,"endTime":1079.03,"body":"it can be difficult."},{"speaker":"Philip Pape","startTime":1079.39,"endTime":1082.66,"body":"It is yeah, yeah,"},{"speaker":"Philip Pape","startTime":1079.39,"endTime":1082.66,"body":"no, it is. But you know, you're"},{"speaker":"Philip Pape","startTime":1082.69,"endTime":1085.0900000000001,"body":"what I was gonna say is, if you"},{"speaker":"Philip Pape","startTime":1082.69,"endTime":1085.0900000000001,"body":"were to have an addendum to that"},{"speaker":"Philip Pape","startTime":1085.0900000000001,"endTime":1088.03,"body":"book today, I would tell"},{"speaker":"Philip Pape","startTime":1085.0900000000001,"endTime":1088.03,"body":"anybody, just go to your go to"},{"speaker":"Philip Pape","startTime":1088.03,"endTime":1091.33,"body":"the, you know, Baker bar, what's"},{"speaker":"Philip Pape","startTime":1088.03,"endTime":1091.33,"body":"your Andy baker.com, go to your"},{"speaker":"Philip Pape","startTime":1091.33,"endTime":1094.3600000000001,"body":"training page. And those are"},{"speaker":"Philip Pape","startTime":1091.33,"endTime":1094.3600000000001,"body":"effectively a bunch of programs"},{"speaker":"Philip Pape","startTime":1094.3600000000001,"endTime":1097.51,"body":"that you've worked out over the"},{"speaker":"Philip Pape","startTime":1094.3600000000001,"endTime":1097.51,"body":"years, and have selected the"},{"speaker":"Philip Pape","startTime":1097.51,"endTime":1099.46,"body":"best stuff. And, you know, you"},{"speaker":"Philip Pape","startTime":1097.51,"endTime":1099.46,"body":"charge for them, but they're,"},{"speaker":"Philip Pape","startTime":1099.49,"endTime":1104.14,"body":"they're super reasonable. And"},{"speaker":"Philip Pape","startTime":1099.49,"endTime":1104.14,"body":"you take those and then ask you"},{"speaker":"Philip Pape","startTime":1104.14,"endTime":1106.57,"body":"a question on how to tweak it or"},{"speaker":"Philip Pape","startTime":1104.14,"endTime":1106.57,"body":"read practical programming, you"},{"speaker":"Philip Pape","startTime":1106.57,"endTime":1109.93,"body":"kind of get a good sense for how"},{"speaker":"Philip Pape","startTime":1106.57,"endTime":1109.93,"body":"to work, work through it. And"},{"speaker":"Philip Pape","startTime":1110.05,"endTime":1112.03,"body":"you've helped me with this over"},{"speaker":"Philip Pape","startTime":1110.05,"endTime":1112.03,"body":"the past couple of years, where"},{"speaker":"Philip Pape","startTime":1112.06,"endTime":1115.3600000000001,"body":"up now I've got a shoulder"},{"speaker":"Philip Pape","startTime":1112.06,"endTime":1115.3600000000001,"body":"issue. Now I'm gonna cut. Now,"},{"speaker":"Philip Pape","startTime":1115.39,"endTime":1118.1200000000001,"body":"you know, I've got this thing"},{"speaker":"Philip Pape","startTime":1115.39,"endTime":1118.1200000000001,"body":"going on in my life. Now I need"},{"speaker":"Philip Pape","startTime":1118.1200000000001,"endTime":1120.3700000000001,"body":"to go from four to five days."},{"speaker":"Philip Pape","startTime":1118.1200000000001,"endTime":1120.3700000000001,"body":"And those are the kinds of"},{"speaker":"Philip Pape","startTime":1120.3700000000001,"endTime":1122.83,"body":"things where the principles"},{"speaker":"Philip Pape","startTime":1120.3700000000001,"endTime":1122.83,"body":"matter. And once you've kind of"},{"speaker":"Philip Pape","startTime":1122.83,"endTime":1124.75,"body":"gone through that process a few"},{"speaker":"Philip Pape","startTime":1122.83,"endTime":1124.75,"body":"times, I think you can get"},{"speaker":"Philip Pape","startTime":1124.75,"endTime":1127.78,"body":"pretty good at it. But, you"},{"speaker":"Philip Pape","startTime":1124.75,"endTime":1127.78,"body":"know, it's not for everybody,"},{"speaker":"Philip Pape","startTime":1127.78,"endTime":1130.42,"body":"like programming is a skill for"},{"speaker":"Philip Pape","startTime":1127.78,"endTime":1130.42,"body":"sure. And I think you've got"},{"speaker":"Philip Pape","startTime":1130.42,"endTime":1130.72,"body":"that."},{"speaker":"Andy Baker","startTime":1131.08,"endTime":1132.82,"body":"Yeah, I mean, even"},{"speaker":"Andy Baker","startTime":1131.08,"endTime":1132.82,"body":"like, if you look at stuff like"},{"speaker":"Andy Baker","startTime":1132.82,"endTime":1135.73,"body":"heavy light, medium training, I"},{"speaker":"Andy Baker","startTime":1132.82,"endTime":1135.73,"body":"mean, it's, that's just a very"},{"speaker":"Andy Baker","startTime":1135.76,"endTime":1139.75,"body":"general generic way to kind of"},{"speaker":"Andy Baker","startTime":1135.76,"endTime":1139.75,"body":"organize the stress of a given"},{"speaker":"Andy Baker","startTime":1139.75,"endTime":1143.2,"body":"week, but within that framework,"},{"speaker":"Andy Baker","startTime":1139.75,"endTime":1143.2,"body":"I mean, there's, we gave a few"},{"speaker":"Andy Baker","startTime":1143.2,"endTime":1146.26,"body":"examples in the book, but"},{"speaker":"Andy Baker","startTime":1143.2,"endTime":1146.26,"body":"there's an infinite amount of"},{"speaker":"Andy Baker","startTime":1146.26,"endTime":1149.5,"body":"examples you could give when you"},{"speaker":"Andy Baker","startTime":1146.26,"endTime":1149.5,"body":"start rearranging, exercises,"},{"speaker":"Andy Baker","startTime":1149.5,"endTime":1152.77,"body":"sets, reps, volumes and"},{"speaker":"Andy Baker","startTime":1149.5,"endTime":1152.77,"body":"intensities. I mean, there's an"},{"speaker":"Andy Baker","startTime":1152.77,"endTime":1155.47,"body":"almost endless amount of"},{"speaker":"Andy Baker","startTime":1152.77,"endTime":1155.47,"body":"permutations you could do that"},{"speaker":"Andy Baker","startTime":1155.47,"endTime":1158.6200000000001,"body":"would more or less be heavy,"},{"speaker":"Andy Baker","startTime":1155.47,"endTime":1158.6200000000001,"body":"like medium stuff. And then"},{"speaker":"Andy Baker","startTime":1158.6200000000001,"endTime":1162.07,"body":"there's like, a lot of programs"},{"speaker":"Andy Baker","startTime":1158.6200000000001,"endTime":1162.07,"body":"I do that are, you know, kind of"},{"speaker":"Andy Baker","startTime":1162.07,"endTime":1165.43,"body":"heavy light medium, but not"},{"speaker":"Andy Baker","startTime":1162.07,"endTime":1165.43,"body":"exactly. And so that's like,"},{"speaker":"Andy Baker","startTime":1165.46,"endTime":1171.49,"body":"that's where I'm, I tend to be"},{"speaker":"Andy Baker","startTime":1165.46,"endTime":1171.49,"body":"less rigid that I think a lot of"},{"speaker":"Andy Baker","startTime":1171.52,"endTime":1174.31,"body":"my readers and clients are they"},{"speaker":"Andy Baker","startTime":1171.52,"endTime":1174.31,"body":"read it and they're very rigid"},{"speaker":"Andy Baker","startTime":1174.31,"endTime":1176.5,"body":"and how they apply it. And I"},{"speaker":"Andy Baker","startTime":1174.31,"endTime":1176.5,"body":"think a lot of them are very"},{"speaker":"Andy Baker","startTime":1176.5,"endTime":1182.65,"body":"surprised that I'm not Yeah,"},{"speaker":"Andy Baker","startTime":1176.5,"endTime":1182.65,"body":"I'm, I'm more you know, I always"},{"speaker":"Andy Baker","startTime":1182.65,"endTime":1186.91,"body":"tell people like I'm I approach"},{"speaker":"Andy Baker","startTime":1182.65,"endTime":1186.91,"body":"programming much more as an art"},{"speaker":"Andy Baker","startTime":1186.91,"endTime":1189.73,"body":"than an engineer. Like from an"},{"speaker":"Andy Baker","startTime":1186.91,"endTime":1189.73,"body":"engineering standpoint, I think"},{"speaker":"Andy Baker","startTime":1189.73,"endTime":1192.49,"body":"a lot of guys, especially that"},{"speaker":"Andy Baker","startTime":1189.73,"endTime":1192.49,"body":"are drawn to starting strength,"},{"speaker":"Andy Baker","startTime":1192.49,"endTime":1196.1200000000001,"body":"because it's so formulaic, kind"},{"speaker":"Andy Baker","startTime":1192.49,"endTime":1196.1200000000001,"body":"of have that engineering brain."},{"speaker":"Andy Baker","startTime":1196.75,"endTime":1200.89,"body":"And they really liked the"},{"speaker":"Andy Baker","startTime":1196.75,"endTime":1200.89,"body":"structure, like but overly so"},{"speaker":"Andy Baker","startTime":1200.92,"endTime":1204.25,"body":"almost. And so I think a lot of"},{"speaker":"Andy Baker","startTime":1200.92,"endTime":1204.25,"body":"people are surprised to figure"},{"speaker":"Andy Baker","startTime":1204.25,"endTime":1207.1000000000001,"body":"out how kind of loose I am with"},{"speaker":"Andy Baker","startTime":1204.25,"endTime":1207.1000000000001,"body":"some of that stuff. Because I've"},{"speaker":"Andy Baker","startTime":1207.1000000000001,"endTime":1209.77,"body":"had people say, Well, you know,"},{"speaker":"Andy Baker","startTime":1207.1000000000001,"endTime":1209.77,"body":"you said we were going to do a"},{"speaker":"Andy Baker","startTime":1209.77,"endTime":1212.89,"body":"heavy light medium program, but"},{"speaker":"Andy Baker","startTime":1209.77,"endTime":1212.89,"body":"this isn't in I'm like, yeah,"},{"speaker":"Andy Baker","startTime":1212.89,"endTime":1216.43,"body":"it's it's heavy light, medium"},{"speaker":"Andy Baker","startTime":1212.89,"endTime":1216.43,"body":"ish. Yeah, kind of is. It's just"},{"speaker":"Andy Baker","startTime":1216.46,"endTime":1220.3,"body":"it, but it just works. I mean,"},{"speaker":"Andy Baker","startTime":1216.46,"endTime":1220.3,"body":"so it's like whether it fits"},{"speaker":"Andy Baker","startTime":1220.3,"endTime":1224.08,"body":"very, you know, 100% neatly into"},{"speaker":"Andy Baker","startTime":1220.3,"endTime":1224.08,"body":"this package. Doesn't really"},{"speaker":"Andy Baker","startTime":1224.08,"endTime":1225.1000000000001,"body":"matter that much. Oh,"},{"speaker":"Philip Pape","startTime":1225.1290000000001,"endTime":1227.079,"body":"yeah. No, when"},{"speaker":"Philip Pape","startTime":1225.1290000000001,"endTime":1227.079,"body":"people people ask you a question"},{"speaker":"Philip Pape","startTime":1227.079,"endTime":1229.8990000000001,"body":"on the forum, and they're like,"},{"speaker":"Philip Pape","startTime":1227.079,"endTime":1229.8990000000001,"body":"Can I do this or this or this or"},{"speaker":"Philip Pape","startTime":1229.8990000000001,"endTime":1232.8990000000001,"body":"this or this? And you're like,"},{"speaker":"Philip Pape","startTime":1229.8990000000001,"endTime":1232.8990000000001,"body":"sure, like, yeah, those all"},{"speaker":"Philip Pape","startTime":1232.8990000000001,"endTime":1235.029,"body":"work, you know, for what you're"},{"speaker":"Philip Pape","startTime":1232.8990000000001,"endTime":1235.029,"body":"trying to accomplish."},{"speaker":"Andy Baker","startTime":1235.21,"endTime":1238.0,"body":"Um, they have a"},{"speaker":"Andy Baker","startTime":1235.21,"endTime":1238.0,"body":"great thing at the starting"},{"speaker":"Andy Baker","startTime":1238.0,"endTime":1240.43,"body":"strength seminar. And I think I"},{"speaker":"Andy Baker","startTime":1238.0,"endTime":1240.43,"body":"hope I'm quoting this right. But"},{"speaker":"Andy Baker","startTime":1240.43,"endTime":1244.21,"body":"Nick delgadio is kind of the"},{"speaker":"Andy Baker","startTime":1240.43,"endTime":1244.21,"body":"programming guide now with"},{"speaker":"Andy Baker","startTime":1244.54,"endTime":1247.66,"body":"starting strength, and he does a"},{"speaker":"Andy Baker","startTime":1244.54,"endTime":1247.66,"body":"great job. I mean, I tell"},{"speaker":"Andy Baker","startTime":1247.66,"endTime":1251.8600000000001,"body":"people, I mean, I, I trust in"},{"speaker":"Andy Baker","startTime":1247.66,"endTime":1251.8600000000001,"body":"it, you know, as much as"},{"speaker":"Andy Baker","startTime":1251.8600000000001,"endTime":1254.14,"body":"anybody, maybe even more so than"},{"speaker":"Andy Baker","startTime":1251.8600000000001,"endTime":1254.14,"body":"me with a lot of the basic"},{"speaker":"Andy Baker","startTime":1254.14,"endTime":1257.77,"body":"barbell stuff, he's really good"},{"speaker":"Andy Baker","startTime":1254.14,"endTime":1257.77,"body":"at it. And you know, he has a"},{"speaker":"Andy Baker","startTime":1257.77,"endTime":1260.26,"body":"good a good thing. And then in"},{"speaker":"Andy Baker","startTime":1257.77,"endTime":1260.26,"body":"the programming section is like,"},{"speaker":"Andy Baker","startTime":1260.26,"endTime":1264.22,"body":"before you ask a question, ask"},{"speaker":"Andy Baker","startTime":1260.26,"endTime":1264.22,"body":"yourself, one doesn't matter."},{"speaker":"Andy Baker","startTime":1264.6100000000001,"endTime":1268.48,"body":"And a two and I think two is"},{"speaker":"Andy Baker","startTime":1264.6100000000001,"endTime":1268.48,"body":"something like, you know, would"},{"speaker":"Andy Baker","startTime":1268.48,"endTime":1271.57,"body":"the best option be to just try"},{"speaker":"Andy Baker","startTime":1268.48,"endTime":1271.57,"body":"it and see? Sure. And that's,"},{"speaker":"Andy Baker","startTime":1271.6000000000001,"endTime":1273.76,"body":"you know, that's, that's kind of"},{"speaker":"Andy Baker","startTime":1271.6000000000001,"endTime":1273.76,"body":"what people are like, exactly"},{"speaker":"Andy Baker","startTime":1273.76,"endTime":1276.3700000000001,"body":"what you just said there."},{"speaker":"Andy Baker","startTime":1273.76,"endTime":1276.3700000000001,"body":"They're like, Well, can I do"},{"speaker":"Andy Baker","startTime":1276.3700000000001,"endTime":1279.79,"body":"this? Or should I do this? And"},{"speaker":"Andy Baker","startTime":1276.3700000000001,"endTime":1279.79,"body":"it's, like, try it and see man,"},{"speaker":"Andy Baker","startTime":1279.79,"endTime":1282.22,"body":"like, both could potentially be"},{"speaker":"Andy Baker","startTime":1279.79,"endTime":1282.22,"body":"right, like, I can't tell you,"},{"speaker":"Andy Baker","startTime":1282.55,"endTime":1285.88,"body":"is four sets of five or four"},{"speaker":"Andy Baker","startTime":1282.55,"endTime":1285.88,"body":"sets of four gonna be better for"},{"speaker":"Andy Baker","startTime":1285.88,"endTime":1288.82,"body":"this movement? Like, how can I?"},{"speaker":"Andy Baker","startTime":1285.88,"endTime":1288.82,"body":"How can I know what that degree"},{"speaker":"Andy Baker","startTime":1288.82,"endTime":1291.94,"body":"of precision, especially from"},{"speaker":"Andy Baker","startTime":1288.82,"endTime":1291.94,"body":"somebody that I don't even"},{"speaker":"Andy Baker","startTime":1291.97,"endTime":1295.8700000000001,"body":"coach, you know, closely. In any"},{"speaker":"Andy Baker","startTime":1291.97,"endTime":1295.8700000000001,"body":"event, it's somebody that I do"},{"speaker":"Andy Baker","startTime":1295.8700000000001,"endTime":1298.66,"body":"coach that closely. And I've"},{"speaker":"Andy Baker","startTime":1295.8700000000001,"endTime":1298.66,"body":"made this point before, like,"},{"speaker":"Andy Baker","startTime":1298.66,"endTime":1301.18,"body":"most of the stuff that we do"},{"speaker":"Andy Baker","startTime":1298.66,"endTime":1301.18,"body":"from a programming standpoint is"},{"speaker":"Andy Baker","startTime":1301.18,"endTime":1304.15,"body":"more or less guesswork. You"},{"speaker":"Andy Baker","startTime":1301.18,"endTime":1304.15,"body":"know, there's, there's, there's"},{"speaker":"Andy Baker","startTime":1304.15,"endTime":1307.15,"body":"no way to know, on any given day"},{"speaker":"Andy Baker","startTime":1304.15,"endTime":1307.15,"body":"where something where the you"},{"speaker":"Andy Baker","startTime":1307.15,"endTime":1310.39,"body":"can say, Well, when I squat"},{"speaker":"Andy Baker","startTime":1307.15,"endTime":1310.39,"body":"today, should I be doing four"},{"speaker":"Andy Baker","startTime":1310.39,"endTime":1313.8400000000001,"body":"sets of five? Or should I do"},{"speaker":"Andy Baker","startTime":1310.39,"endTime":1313.8400000000001,"body":"four sets of four or five sets"},{"speaker":"Andy Baker","startTime":1313.8400000000001,"endTime":1316.69,"body":"of four? Like, you can't really"},{"speaker":"Andy Baker","startTime":1313.8400000000001,"endTime":1316.69,"body":"know that you're kind of just"},{"speaker":"Andy Baker","startTime":1316.69,"endTime":1319.21,"body":"saying, Well, based on where"},{"speaker":"Andy Baker","startTime":1316.69,"endTime":1319.21,"body":"we're at, and who I'm working"},{"speaker":"Andy Baker","startTime":1319.21,"endTime":1322.6000000000001,"body":"with, and the loads that we're"},{"speaker":"Andy Baker","startTime":1319.21,"endTime":1322.6000000000001,"body":"with? And I'm gonna say"},{"speaker":"Philip Pape","startTime":1322.659,"endTime":1325.029,"body":"it's true recovery"},{"speaker":"Philip Pape","startTime":1322.659,"endTime":1325.029,"body":"and how you feel."},{"speaker":"Andy Baker","startTime":1326.92,"endTime":1330.52,"body":"Yeah, you can't"},{"speaker":"Andy Baker","startTime":1326.92,"endTime":1330.52,"body":"really pinpoint the exact level"},{"speaker":"Andy Baker","startTime":1330.52,"endTime":1332.77,"body":"of stress that would be optimal."},{"speaker":"Andy Baker","startTime":1330.52,"endTime":1332.77,"body":"I mean, one of them is more"},{"speaker":"Andy Baker","startTime":1332.77,"endTime":1335.26,"body":"right than the other four sets"},{"speaker":"Andy Baker","startTime":1332.77,"endTime":1335.26,"body":"are for four sets of five,"},{"speaker":"Andy Baker","startTime":1335.26,"endTime":1338.17,"body":"right? Like, one of them's more"},{"speaker":"Andy Baker","startTime":1335.26,"endTime":1338.17,"body":"right than the other. But we're"},{"speaker":"Andy Baker","startTime":1338.17,"endTime":1342.04,"body":"kind of just guessing there and"},{"speaker":"Andy Baker","startTime":1338.17,"endTime":1342.04,"body":"in over time, you know, I think"},{"speaker":"Andy Baker","startTime":1342.04,"endTime":1345.43,"body":"it probably evens out to where"},{"speaker":"Andy Baker","startTime":1342.04,"endTime":1345.43,"body":"it doesn't really matter that"},{"speaker":"Andy Baker","startTime":1345.43,"endTime":1347.47,"body":"much, as long as you're kind of"},{"speaker":"Andy Baker","startTime":1345.43,"endTime":1347.47,"body":"in the ballpark, and you're"},{"speaker":"Andy Baker","startTime":1347.47,"endTime":1348.46,"body":"really consistent with it."},{"speaker":"Philip Pape","startTime":1348.8500000000001,"endTime":1352.3600000000001,"body":"Yeah, you 95%"},{"speaker":"Philip Pape","startTime":1348.8500000000001,"endTime":1352.3600000000001,"body":"versus 90%, may not be be a big"},{"speaker":"Philip Pape","startTime":1352.3600000000001,"endTime":1355.1200000000001,"body":"difference, as long as you're"},{"speaker":"Philip Pape","startTime":1352.3600000000001,"endTime":1355.1200000000001,"body":"getting to that 90%. What you"},{"speaker":"Philip Pape","startTime":1355.1200000000001,"endTime":1358.9,"body":"know, the other thing I've seen"},{"speaker":"Philip Pape","startTime":1355.1200000000001,"endTime":1358.9,"body":"a lot is that new lifters, they,"},{"speaker":"Philip Pape","startTime":1358.93,"endTime":1362.5,"body":"they want to copy a an advance"},{"speaker":"Philip Pape","startTime":1358.93,"endTime":1362.5,"body":"or, you know, an advanced"},{"speaker":"Philip Pape","startTime":1362.5,"endTime":1364.51,"body":"lifters programming, or they see"},{"speaker":"Philip Pape","startTime":1362.5,"endTime":1364.51,"body":"what they're doing on social"},{"speaker":"Philip Pape","startTime":1364.51,"endTime":1367.24,"body":"media, right? And they just want"},{"speaker":"Philip Pape","startTime":1364.51,"endTime":1367.24,"body":"to look or perform like that"},{"speaker":"Philip Pape","startTime":1367.24,"endTime":1370.03,"body":"person. So they're going to try"},{"speaker":"Philip Pape","startTime":1367.24,"endTime":1370.03,"body":"to do that. And that's just one"},{"speaker":"Philip Pape","startTime":1370.03,"endTime":1372.7,"body":"example. I mean, what are the"},{"speaker":"Philip Pape","startTime":1370.03,"endTime":1372.7,"body":"differences between beginners"},{"speaker":"Philip Pape","startTime":1373.3,"endTime":1375.91,"body":"who just don't know what they're"},{"speaker":"Philip Pape","startTime":1373.3,"endTime":1375.91,"body":"getting into quite yet and don't"},{"speaker":"Philip Pape","startTime":1375.91,"endTime":1378.46,"body":"understand their body or what"},{"speaker":"Philip Pape","startTime":1375.91,"endTime":1378.46,"body":"their max is, or anything else,"},{"speaker":"Philip Pape","startTime":1379.03,"endTime":1381.6100000000001,"body":"or even intermediate, which I"},{"speaker":"Philip Pape","startTime":1379.03,"endTime":1381.6100000000001,"body":"feel like late novice, early"},{"speaker":"Philip Pape","startTime":1381.6100000000001,"endTime":1383.77,"body":"intermediate, still pretty much"},{"speaker":"Philip Pape","startTime":1381.6100000000001,"endTime":1383.77,"body":"a baby in the woods. I know, I"},{"speaker":"Philip Pape","startTime":1383.77,"endTime":1387.01,"body":"was between that and advanced"},{"speaker":"Philip Pape","startTime":1383.77,"endTime":1387.01,"body":"lifters and then the mistakes"},{"speaker":"Philip Pape","startTime":1387.01,"endTime":1389.44,"body":"people make in that regard with"},{"speaker":"Philip Pape","startTime":1387.01,"endTime":1389.44,"body":"regards to writing their own"},{"speaker":"Philip Pape","startTime":1389.44,"endTime":1389.89,"body":"programming."},{"speaker":"Andy Baker","startTime":1390.49,"endTime":1394.0,"body":"Well, one is the"},{"speaker":"Andy Baker","startTime":1390.49,"endTime":1394.0,"body":"terminology. And we had rip me"},{"speaker":"Andy Baker","startTime":1394.0,"endTime":1396.55,"body":"and rip have both said this,"},{"speaker":"Andy Baker","startTime":1394.0,"endTime":1396.55,"body":"that I think if we had it to do"},{"speaker":"Andy Baker","startTime":1396.55,"endTime":1400.33,"body":"over again, we would probably"},{"speaker":"Andy Baker","startTime":1396.55,"endTime":1400.33,"body":"change the terminology away from"},{"speaker":"Andy Baker","startTime":1400.33,"endTime":1403.0900000000001,"body":"like, novice, intermediate,"},{"speaker":"Andy Baker","startTime":1400.33,"endTime":1403.0900000000001,"body":"advanced, I mean, I think novice"},{"speaker":"Andy Baker","startTime":1403.0900000000001,"endTime":1407.17,"body":"is correct. But the reality is,"},{"speaker":"Andy Baker","startTime":1403.0900000000001,"endTime":1407.17,"body":"like this, let's say the"},{"speaker":"Andy Baker","startTime":1407.17,"endTime":1410.29,"body":"starting strength progression,"},{"speaker":"Andy Baker","startTime":1407.17,"endTime":1410.29,"body":"depending on who that who the"},{"speaker":"Andy Baker","startTime":1410.29,"endTime":1412.57,"body":"athlete is, and who we're"},{"speaker":"Andy Baker","startTime":1410.29,"endTime":1412.57,"body":"working with, you're looking at"},{"speaker":"Andy Baker","startTime":1412.57,"endTime":1415.8400000000001,"body":"anywhere from potentially as"},{"speaker":"Andy Baker","startTime":1412.57,"endTime":1415.8400000000001,"body":"short as six weeks, to as long"},{"speaker":"Andy Baker","startTime":1415.8400000000001,"endTime":1419.53,"body":"as six months, with six months"},{"speaker":"Andy Baker","startTime":1415.8400000000001,"endTime":1419.53,"body":"being really long. Like that's,"},{"speaker":"Andy Baker","startTime":1419.77,"endTime":1423.1000000000001,"body":"that's someone that starts out"},{"speaker":"Andy Baker","startTime":1419.77,"endTime":1423.1000000000001,"body":"really small on most in most"},{"speaker":"Andy Baker","startTime":1423.1000000000001,"endTime":1425.8,"body":"instances and, and gains a lot"},{"speaker":"Andy Baker","startTime":1423.1000000000001,"endTime":1425.8,"body":"of weight through the program."},{"speaker":"Andy Baker","startTime":1426.94,"endTime":1430.54,"body":"And does everything right. But"},{"speaker":"Andy Baker","startTime":1426.94,"endTime":1430.54,"body":"most of the time, it's between"},{"speaker":"Andy Baker","startTime":1430.54,"endTime":1434.41,"body":"probably eight, eight weeks to"},{"speaker":"Andy Baker","startTime":1430.54,"endTime":1434.41,"body":"16 weeks, somewhere in there is"},{"speaker":"Andy Baker","startTime":1434.41,"endTime":1439.57,"body":"probably more about right in"},{"speaker":"Andy Baker","startTime":1434.41,"endTime":1439.57,"body":"terms of so. So somebody does a"},{"speaker":"Andy Baker","startTime":1439.57,"endTime":1442.15,"body":"linear progression like that,"},{"speaker":"Andy Baker","startTime":1439.57,"endTime":1442.15,"body":"and goes, let's say three or"},{"speaker":"Andy Baker","startTime":1442.15,"endTime":1444.94,"body":"four months, and then they kind"},{"speaker":"Andy Baker","startTime":1442.15,"endTime":1444.94,"body":"of, you know, phase out of that"},{"speaker":"Andy Baker","startTime":1444.94,"endTime":1448.03,"body":"and they're ready for something"},{"speaker":"Andy Baker","startTime":1444.94,"endTime":1448.03,"body":"more complex, or just, you know,"},{"speaker":"Andy Baker","startTime":1448.03,"endTime":1450.88,"body":"structured differently. You"},{"speaker":"Andy Baker","startTime":1448.03,"endTime":1450.88,"body":"know, there's still a beginner,"},{"speaker":"Andy Baker","startTime":1451.27,"endTime":1453.28,"body":"you know, they're yes, they're"},{"speaker":"Andy Baker","startTime":1451.27,"endTime":1453.28,"body":"on technically, they're on to"},{"speaker":"Andy Baker","startTime":1453.28,"endTime":1456.76,"body":"intermediate training. But, you"},{"speaker":"Andy Baker","startTime":1453.28,"endTime":1456.76,"body":"know, the way that we defined it"},{"speaker":"Andy Baker","startTime":1456.76,"endTime":1460.0,"body":"in there was that, you know,"},{"speaker":"Andy Baker","startTime":1456.76,"endTime":1460.0,"body":"someone that's an intermediate"},{"speaker":"Andy Baker","startTime":1460.0,"endTime":1462.55,"body":"at this point, could only"},{"speaker":"Andy Baker","startTime":1460.0,"endTime":1462.55,"body":"progress on a weekly basis,"},{"speaker":"Andy Baker","startTime":1462.55,"endTime":1465.25,"body":"there was no day to day"},{"speaker":"Andy Baker","startTime":1462.55,"endTime":1465.25,"body":"progression left, they couldn't,"},{"speaker":"Andy Baker","startTime":1465.3400000000001,"endTime":1468.94,"body":"they couldn't progress between"},{"speaker":"Andy Baker","startTime":1465.3400000000001,"endTime":1468.94,"body":"Monday and Wednesday and"},{"speaker":"Andy Baker","startTime":1468.94,"endTime":1471.3400000000001,"body":"Wednesday to Friday, that they"},{"speaker":"Andy Baker","startTime":1468.94,"endTime":1471.3400000000001,"body":"were on more of a kind of a"},{"speaker":"Andy Baker","startTime":1471.3400000000001,"endTime":1474.1000000000001,"body":"weekly type schedule. But you"},{"speaker":"Andy Baker","startTime":1471.3400000000001,"endTime":1474.1000000000001,"body":"know, if you've only been"},{"speaker":"Andy Baker","startTime":1474.1000000000001,"endTime":1476.5,"body":"training six months, you're"},{"speaker":"Andy Baker","startTime":1474.1000000000001,"endTime":1476.5,"body":"still a beginner, you know, if"},{"speaker":"Andy Baker","startTime":1476.5,"endTime":1478.72,"body":"you've been training a year,"},{"speaker":"Andy Baker","startTime":1476.5,"endTime":1478.72,"body":"you're probably still really a"},{"speaker":"Andy Baker","startTime":1478.72,"endTime":1481.21,"body":"beginner, even though"},{"speaker":"Andy Baker","startTime":1478.72,"endTime":1481.21,"body":"technically, you may be into"},{"speaker":"Andy Baker","startTime":1481.42,"endTime":1484.3600000000001,"body":"kind of late stage intermediate"},{"speaker":"Andy Baker","startTime":1481.42,"endTime":1484.3600000000001,"body":"training, the way that we"},{"speaker":"Andy Baker","startTime":1484.3600000000001,"endTime":1487.8400000000001,"body":"defined it. And kind of the same"},{"speaker":"Andy Baker","startTime":1484.3600000000001,"endTime":1487.8400000000001,"body":"thing with advanced is that"},{"speaker":"Andy Baker","startTime":1487.99,"endTime":1490.27,"body":"people look at advanced"},{"speaker":"Andy Baker","startTime":1487.99,"endTime":1490.27,"body":"programming and they think,"},{"speaker":"Andy Baker","startTime":1491.05,"endTime":1494.3500000000001,"body":"Well, you know, I'll never be"},{"speaker":"Andy Baker","startTime":1491.05,"endTime":1494.3500000000001,"body":"advanced like that's for like an"},{"speaker":"Andy Baker","startTime":1494.3500000000001,"endTime":1497.5,"body":"elite competitor or whatever."},{"speaker":"Andy Baker","startTime":1494.3500000000001,"endTime":1497.5,"body":"But really advanced training,"},{"speaker":"Andy Baker","startTime":1497.5,"endTime":1501.55,"body":"the way we define it is just,"},{"speaker":"Andy Baker","startTime":1497.5,"endTime":1501.55,"body":"it's any type of progression"},{"speaker":"Andy Baker","startTime":1501.55,"endTime":1505.15,"body":"that is that is longer than week"},{"speaker":"Andy Baker","startTime":1501.55,"endTime":1505.15,"body":"to week. In other words, you"},{"speaker":"Andy Baker","startTime":1505.15,"endTime":1508.93,"body":"can't progress between this"},{"speaker":"Andy Baker","startTime":1505.15,"endTime":1508.93,"body":"Monday and next Monday, your"},{"speaker":"Andy Baker","startTime":1508.93,"endTime":1512.08,"body":"progress is going to be slower"},{"speaker":"Andy Baker","startTime":1508.93,"endTime":1512.08,"body":"than that. And really, anybody"},{"speaker":"Andy Baker","startTime":1512.08,"endTime":1516.25,"body":"that's been training for six,"},{"speaker":"Andy Baker","startTime":1512.08,"endTime":1516.25,"body":"eight months or a year for sure,"},{"speaker":"Andy Baker","startTime":1516.46,"endTime":1520.8400000000001,"body":"is really going to be kind of in"},{"speaker":"Andy Baker","startTime":1516.46,"endTime":1520.8400000000001,"body":"that advanced territory. And the"},{"speaker":"Andy Baker","startTime":1520.8400000000001,"endTime":1524.92,"body":"differences between intermediate"},{"speaker":"Andy Baker","startTime":1520.8400000000001,"endTime":1524.92,"body":"and advanced training are often"},{"speaker":"Andy Baker","startTime":1524.92,"endTime":1529.81,"body":"so hazy, that it's there's a"},{"speaker":"Andy Baker","startTime":1524.92,"endTime":1529.81,"body":"case to be made that there's not"},{"speaker":"Andy Baker","startTime":1529.81,"endTime":1533.38,"body":"even really a point in making a"},{"speaker":"Andy Baker","startTime":1529.81,"endTime":1533.38,"body":"distinction because the the line"},{"speaker":"Andy Baker","startTime":1533.38,"endTime":1536.02,"body":"between the two are so blurry"},{"speaker":"Andy Baker","startTime":1533.38,"endTime":1536.02,"body":"that You could really make the"},{"speaker":"Andy Baker","startTime":1536.02,"endTime":1539.77,"body":"case that we just have kind of"},{"speaker":"Andy Baker","startTime":1536.02,"endTime":1539.77,"body":"novice training, and then post"},{"speaker":"Andy Baker","startTime":1539.77,"endTime":1544.69,"body":"office training, right? You can"},{"speaker":"Andy Baker","startTime":1539.77,"endTime":1544.69,"body":"vary by lift, even, it probably"},{"speaker":"Andy Baker","startTime":1544.69,"endTime":1548.05,"body":"will, you know, vary by lift."},{"speaker":"Andy Baker","startTime":1544.69,"endTime":1548.05,"body":"You know, a lot of people will"},{"speaker":"Andy Baker","startTime":1548.05,"endTime":1551.95,"body":"make more, you know, longer"},{"speaker":"Andy Baker","startTime":1548.05,"endTime":1551.95,"body":"linear progression on maybe a"},{"speaker":"Andy Baker","startTime":1551.95,"endTime":1554.8600000000001,"body":"deadlift than they will an"},{"speaker":"Andy Baker","startTime":1551.95,"endTime":1554.8600000000001,"body":"overhead press, or something"},{"speaker":"Andy Baker","startTime":1554.8600000000001,"endTime":1556.8700000000001,"body":"like that, that's going to"},{"speaker":"Andy Baker","startTime":1554.8600000000001,"endTime":1556.8700000000001,"body":"require a different type of"},{"speaker":"Andy Baker","startTime":1556.8700000000001,"endTime":1561.16,"body":"programming. So, you know, so"},{"speaker":"Andy Baker","startTime":1556.8700000000001,"endTime":1561.16,"body":"that's, you know, that's, that's"},{"speaker":"Andy Baker","startTime":1561.16,"endTime":1563.29,"body":"one way to, it's just"},{"speaker":"Andy Baker","startTime":1561.16,"endTime":1563.29,"body":"understanding that the rate of"},{"speaker":"Andy Baker","startTime":1563.29,"endTime":1566.38,"body":"progression is going to slow a"},{"speaker":"Andy Baker","startTime":1563.29,"endTime":1566.38,"body":"little bit sooner than you think"},{"speaker":"Andy Baker","startTime":1566.38,"endTime":1567.04,"body":"that it is."},{"speaker":"Philip Pape","startTime":1567.1000000000001,"endTime":1570.28,"body":"Sure. So and then"},{"speaker":"Philip Pape","startTime":1567.1000000000001,"endTime":1570.28,"body":"speaking of a beginner, then"},{"speaker":"Philip Pape","startTime":1570.28,"endTime":1572.89,"body":"where what scenario, is there"},{"speaker":"Philip Pape","startTime":1570.28,"endTime":1572.89,"body":"any scenario where you would not"},{"speaker":"Philip Pape","startTime":1572.89,"endTime":1576.16,"body":"recommend someone follow the"},{"speaker":"Philip Pape","startTime":1572.89,"endTime":1576.16,"body":"starting straight novice linear"},{"speaker":"Philip Pape","startTime":1576.16,"endTime":1578.44,"body":"progression? Or something close"},{"speaker":"Philip Pape","startTime":1576.16,"endTime":1578.44,"body":"to it? Is there is there any"},{"speaker":"Philip Pape","startTime":1578.44,"endTime":1580.3600000000001,"body":"scenario you can think of? Um,"},{"speaker":"Andy Baker","startTime":1581.53,"endTime":1584.2,"body":"yeah, I mean, a lot"},{"speaker":"Andy Baker","startTime":1581.53,"endTime":1584.2,"body":"of times I do even with novices"},{"speaker":"Andy Baker","startTime":1584.2,"endTime":1586.75,"body":"I put them on, it's still"},{"speaker":"Andy Baker","startTime":1584.2,"endTime":1586.75,"body":"basically looks the same, it"},{"speaker":"Andy Baker","startTime":1586.75,"endTime":1590.14,"body":"looks very similar. Like if you"},{"speaker":"Andy Baker","startTime":1586.75,"endTime":1590.14,"body":"laid the programs out on paper"},{"speaker":"Andy Baker","startTime":1590.14,"endTime":1592.75,"body":"and next to each other, but I'll"},{"speaker":"Andy Baker","startTime":1590.14,"endTime":1592.75,"body":"use, a lot of times, I'll use a"},{"speaker":"Andy Baker","startTime":1592.75,"endTime":1595.45,"body":"four day split with somebody"},{"speaker":"Andy Baker","startTime":1592.75,"endTime":1595.45,"body":"even right from the beginning,"},{"speaker":"Andy Baker","startTime":1595.45,"endTime":1598.33,"body":"as opposed to the full body"},{"speaker":"Andy Baker","startTime":1595.45,"endTime":1598.33,"body":"structure. And that a lot of"},{"speaker":"Andy Baker","startTime":1598.33,"endTime":1601.69,"body":"times that just that may have to"},{"speaker":"Andy Baker","startTime":1598.33,"endTime":1601.69,"body":"do with somebody's schedule. You"},{"speaker":"Andy Baker","startTime":1601.69,"endTime":1604.42,"body":"know, at the beginning, I think"},{"speaker":"Andy Baker","startTime":1601.69,"endTime":1604.42,"body":"the first few weeks for sure,"},{"speaker":"Andy Baker","startTime":1604.42,"endTime":1608.83,"body":"like full body programming, is"},{"speaker":"Andy Baker","startTime":1604.42,"endTime":1608.83,"body":"the easiest, simplest way to do"},{"speaker":"Andy Baker","startTime":1608.83,"endTime":1614.14,"body":"it. The problem with it is that"},{"speaker":"Andy Baker","startTime":1608.83,"endTime":1614.14,"body":"as somebody gets stronger, is"},{"speaker":"Andy Baker","startTime":1614.14,"endTime":1618.58,"body":"that the workouts take a long"},{"speaker":"Andy Baker","startTime":1614.14,"endTime":1618.58,"body":"time, right. And so certainly,"},{"speaker":"Andy Baker","startTime":1618.58,"endTime":1624.73,"body":"if you have somebody that is has"},{"speaker":"Andy Baker","startTime":1618.58,"endTime":1624.73,"body":"kind of competing, you know, is"},{"speaker":"Andy Baker","startTime":1624.73,"endTime":1627.4,"body":"competing for resources with the"},{"speaker":"Andy Baker","startTime":1624.73,"endTime":1627.4,"body":"lifting, let's say they play"},{"speaker":"Andy Baker","startTime":1627.4,"endTime":1631.24,"body":"sports, or they do any type of"},{"speaker":"Andy Baker","startTime":1627.4,"endTime":1631.24,"body":"really other outside activity,"},{"speaker":"Andy Baker","startTime":1631.24,"endTime":1634.1200000000001,"body":"we don't generally recommend"},{"speaker":"Andy Baker","startTime":1631.24,"endTime":1634.1200000000001,"body":"people engage in a lot of, you"},{"speaker":"Andy Baker","startTime":1634.1200000000001,"endTime":1636.46,"body":"know, a lot of aerobic activity"},{"speaker":"Andy Baker","startTime":1634.1200000000001,"endTime":1636.46,"body":"while they're doing it, you"},{"speaker":"Andy Baker","startTime":1636.46,"endTime":1639.4,"body":"know, it's better to take that"},{"speaker":"Andy Baker","startTime":1636.46,"endTime":1639.4,"body":"time and just get stronger. But"},{"speaker":"Andy Baker","startTime":1639.46,"endTime":1641.32,"body":"you know, sometimes people don't"},{"speaker":"Andy Baker","startTime":1639.46,"endTime":1641.32,"body":"have the option, if they're"},{"speaker":"Andy Baker","startTime":1641.32,"endTime":1645.79,"body":"playing a sport or whatever they"},{"speaker":"Andy Baker","startTime":1641.32,"endTime":1645.79,"body":"have to do, you know, they have"},{"speaker":"Andy Baker","startTime":1645.79,"endTime":1649.51,"body":"to practice and play the sport."},{"speaker":"Andy Baker","startTime":1645.79,"endTime":1649.51,"body":"And a really long drawn out full"},{"speaker":"Andy Baker","startTime":1649.51,"endTime":1652.48,"body":"body workout is either too time"},{"speaker":"Andy Baker","startTime":1649.51,"endTime":1652.48,"body":"consuming, or just too draining"},{"speaker":"Andy Baker","startTime":1652.9,"endTime":1656.14,"body":"on the recovery. So, so doing"},{"speaker":"Andy Baker","startTime":1652.9,"endTime":1656.14,"body":"something like a four day split,"},{"speaker":"Andy Baker","startTime":1656.29,"endTime":1660.49,"body":"Monday and Thursday, is bench"},{"speaker":"Andy Baker","startTime":1656.29,"endTime":1660.49,"body":"and overhead press and chin ups"},{"speaker":"Andy Baker","startTime":1660.49,"endTime":1663.7,"body":"or something, and then, you"},{"speaker":"Andy Baker","startTime":1660.49,"endTime":1663.7,"body":"know, Tuesday and Friday is just"},{"speaker":"Andy Baker","startTime":1663.7,"endTime":1666.31,"body":"squat and deadlift, and you're"},{"speaker":"Andy Baker","startTime":1663.7,"endTime":1666.31,"body":"out the door, you know,"},{"speaker":"Andy Baker","startTime":1666.3700000000001,"endTime":1668.74,"body":"something very simple like that,"},{"speaker":"Andy Baker","startTime":1666.3700000000001,"endTime":1668.74,"body":"it will, it's still basically"},{"speaker":"Andy Baker","startTime":1668.74,"endTime":1671.83,"body":"all the same lifts, it's still,"},{"speaker":"Andy Baker","startTime":1668.74,"endTime":1671.83,"body":"it's still progressed within the"},{"speaker":"Andy Baker","startTime":1671.83,"endTime":1674.56,"body":"week, you know, nothing really"},{"speaker":"Andy Baker","startTime":1671.83,"endTime":1674.56,"body":"changes other than you're going"},{"speaker":"Andy Baker","startTime":1674.56,"endTime":1677.3500000000001,"body":"from, you're doing an upper"},{"speaker":"Andy Baker","startTime":1674.56,"endTime":1677.3500000000001,"body":"lower split versus a full body"},{"speaker":"Andy Baker","startTime":1677.3500000000001,"endTime":1680.2,"body":"split. And it just, it makes the"},{"speaker":"Andy Baker","startTime":1677.3500000000001,"endTime":1680.2,"body":"workouts a lot shorter and"},{"speaker":"Andy Baker","startTime":1680.2,"endTime":1684.28,"body":"easier to recover from. So, you"},{"speaker":"Andy Baker","startTime":1680.2,"endTime":1684.28,"body":"know, but in terms of the lifts,"},{"speaker":"Andy Baker","startTime":1684.31,"endTime":1687.49,"body":"I mean, when I work with older"},{"speaker":"Andy Baker","startTime":1684.31,"endTime":1687.49,"body":"people, for sure, I mean, you're"},{"speaker":"Andy Baker","startTime":1687.49,"endTime":1690.82,"body":"gonna have certain Pete that"},{"speaker":"Andy Baker","startTime":1687.49,"endTime":1690.82,"body":"people that can't always do all"},{"speaker":"Andy Baker","startTime":1690.82,"endTime":1694.27,"body":"the lifts, I mean, for sure"},{"speaker":"Andy Baker","startTime":1690.82,"endTime":1694.27,"body":"you're gonna, the lift that most"},{"speaker":"Andy Baker","startTime":1694.27,"endTime":1697.18,"body":"people can do actually is the"},{"speaker":"Andy Baker","startTime":1694.27,"endTime":1697.18,"body":"deadlift. So I'm, if I'm"},{"speaker":"Andy Baker","startTime":1697.18,"endTime":1701.47,"body":"thinking in my gym, where I get"},{"speaker":"Andy Baker","startTime":1697.18,"endTime":1701.47,"body":"a lot of, you know, in my, in my"},{"speaker":"Andy Baker","startTime":1701.47,"endTime":1704.74,"body":"coaching practice here locally"},{"speaker":"Andy Baker","startTime":1701.47,"endTime":1704.74,"body":"in my gym, you know, I get a lot"},{"speaker":"Andy Baker","startTime":1704.74,"endTime":1708.28,"body":"of clients that are, you know,"},{"speaker":"Andy Baker","startTime":1704.74,"endTime":1708.28,"body":"60s and 70s, and even up into"},{"speaker":"Andy Baker","startTime":1708.28,"endTime":1714.3700000000001,"body":"their 80s. And so, I mean, very,"},{"speaker":"Andy Baker","startTime":1708.28,"endTime":1714.3700000000001,"body":"I'd say it's more rare, the,"},{"speaker":"Andy Baker","startTime":1714.4,"endTime":1717.76,"body":"it's more common that people"},{"speaker":"Andy Baker","startTime":1714.4,"endTime":1717.76,"body":"come in and can't do at least"},{"speaker":"Andy Baker","startTime":1717.76,"endTime":1720.67,"body":"one or two of the lifts the way"},{"speaker":"Andy Baker","startTime":1717.76,"endTime":1720.67,"body":"that we prescribe them. I mean,"},{"speaker":"Andy Baker","startTime":1720.67,"endTime":1724.1200000000001,"body":"it's pretty rare, you're gonna"},{"speaker":"Andy Baker","startTime":1720.67,"endTime":1724.1200000000001,"body":"get a guy that's in his 70s,"},{"speaker":"Andy Baker","startTime":1724.1200000000001,"endTime":1726.67,"body":"that hasn't worked out in"},{"speaker":"Andy Baker","startTime":1724.1200000000001,"endTime":1726.67,"body":"forever, that can low bar squat,"},{"speaker":"Andy Baker","startTime":1726.76,"endTime":1730.24,"body":"overhead press, and bench press"},{"speaker":"Andy Baker","startTime":1726.76,"endTime":1730.24,"body":"without any remediation. I mean,"},{"speaker":"Andy Baker","startTime":1730.24,"endTime":1733.39,"body":"because things like arthritic"},{"speaker":"Andy Baker","startTime":1730.24,"endTime":1733.39,"body":"shoulders, and all that is kind"},{"speaker":"Andy Baker","startTime":1733.39,"endTime":1736.42,"body":"of the norm, almost with that"},{"speaker":"Andy Baker","startTime":1733.39,"endTime":1736.42,"body":"population with an unathletic"},{"speaker":"Andy Baker","startTime":1736.42,"endTime":1739.15,"body":"older population. And so, you"},{"speaker":"Andy Baker","startTime":1736.42,"endTime":1739.15,"body":"know, are they, you know,"},{"speaker":"Andy Baker","startTime":1739.15,"endTime":1742.42,"body":"they're not going to have the"},{"speaker":"Andy Baker","startTime":1739.15,"endTime":1742.42,"body":"strength to do to squat a 45"},{"speaker":"Andy Baker","startTime":1742.42,"endTime":1746.8600000000001,"body":"pound bar or overhead press, a"},{"speaker":"Andy Baker","startTime":1742.42,"endTime":1746.8600000000001,"body":"45 pound bar. So, you know, but"},{"speaker":"Andy Baker","startTime":1746.8600000000001,"endTime":1749.44,"body":"that some of that stuff's easily"},{"speaker":"Andy Baker","startTime":1746.8600000000001,"endTime":1749.44,"body":"solved with just lighter"},{"speaker":"Andy Baker","startTime":1749.44,"endTime":1752.2,"body":"equipment, you know, having the"},{"speaker":"Andy Baker","startTime":1749.44,"endTime":1752.2,"body":"equipment there, where they can"},{"speaker":"Andy Baker","startTime":1752.2,"endTime":1756.3400000000001,"body":"do a 20 pound overhead press,"},{"speaker":"Andy Baker","startTime":1752.2,"endTime":1756.3400000000001,"body":"you know, a lot of my older"},{"speaker":"Andy Baker","startTime":1756.3400000000001,"endTime":1758.47,"body":"clients, I may have them start"},{"speaker":"Andy Baker","startTime":1756.3400000000001,"endTime":1758.47,"body":"deadlifting with light"},{"speaker":"Andy Baker","startTime":1758.47,"endTime":1761.89,"body":"kettlebells first, before I"},{"speaker":"Andy Baker","startTime":1758.47,"endTime":1761.89,"body":"progress into a bar, you know,"},{"speaker":"Andy Baker","startTime":1762.1000000000001,"endTime":1764.71,"body":"and I'll have them, we'll get up"},{"speaker":"Andy Baker","startTime":1762.1000000000001,"endTime":1764.71,"body":"to where they can do a 50 pound"},{"speaker":"Andy Baker","startTime":1764.71,"endTime":1768.7,"body":"kettlebell, and then move them"},{"speaker":"Andy Baker","startTime":1764.71,"endTime":1768.7,"body":"to a 65 pound barbell, that sort"},{"speaker":"Andy Baker","startTime":1768.7,"endTime":1771.73,"body":"of thing. You know, for for a"},{"speaker":"Andy Baker","startTime":1768.7,"endTime":1771.73,"body":"lot of people that are maybe"},{"speaker":"Andy Baker","startTime":1771.73,"endTime":1774.7,"body":"listening to this that are your,"},{"speaker":"Andy Baker","startTime":1771.73,"endTime":1774.7,"body":"your clients are probably a lot"},{"speaker":"Andy Baker","startTime":1774.7,"endTime":1778.42,"body":"of like mine, a lot of guys in"},{"speaker":"Andy Baker","startTime":1774.7,"endTime":1778.42,"body":"their 30s and 40s. That's not"},{"speaker":"Andy Baker","startTime":1778.45,"endTime":1780.76,"body":"usually an issue with that"},{"speaker":"Andy Baker","startTime":1778.45,"endTime":1780.76,"body":"demographic. I mean, most of"},{"speaker":"Andy Baker","startTime":1780.76,"endTime":1784.1200000000001,"body":"them can squat a 45 pound bar on"},{"speaker":"Andy Baker","startTime":1780.76,"endTime":1784.1200000000001,"body":"day one, but a lot of my you"},{"speaker":"Andy Baker","startTime":1784.1200000000001,"endTime":1786.64,"body":"know, for if you're a coach"},{"speaker":"Andy Baker","startTime":1784.1200000000001,"endTime":1786.64,"body":"listening to this, I mean, or"},{"speaker":"Andy Baker","startTime":1786.64,"endTime":1788.3500000000001,"body":"you're thinking about getting"},{"speaker":"Andy Baker","startTime":1786.64,"endTime":1788.3500000000001,"body":"into coaching, if you're going"},{"speaker":"Andy Baker","startTime":1788.3500000000001,"endTime":1790.0900000000001,"body":"to coach people in person,"},{"speaker":"Andy Baker","startTime":1788.3500000000001,"endTime":1790.0900000000001,"body":"you're gonna have a lot of older"},{"speaker":"Andy Baker","startTime":1790.0900000000001,"endTime":1792.52,"body":"clients that have a lot of"},{"speaker":"Andy Baker","startTime":1790.0900000000001,"endTime":1792.52,"body":"issues, and you're going to be"},{"speaker":"Andy Baker","startTime":1792.52,"endTime":1796.15,"body":"surprised how few of them can,"},{"speaker":"Andy Baker","startTime":1792.52,"endTime":1796.15,"body":"you know, squat a 45 pound bar"},{"speaker":"Andy Baker","startTime":1796.15,"endTime":1799.33,"body":"on day one, or deadlift 65"},{"speaker":"Andy Baker","startTime":1796.15,"endTime":1799.33,"body":"pounds, which would be you know,"},{"speaker":"Andy Baker","startTime":1799.33,"endTime":1802.21,"body":"45 pound bar with 10 pound"},{"speaker":"Andy Baker","startTime":1799.33,"endTime":1802.21,"body":"bumpers on it, that's going to"},{"speaker":"Andy Baker","startTime":1802.21,"endTime":1805.54,"body":"be way too much for a lot of"},{"speaker":"Andy Baker","startTime":1802.21,"endTime":1805.54,"body":"people. And so are they may, you"},{"speaker":"Andy Baker","startTime":1805.54,"endTime":1807.3700000000001,"body":"know, even if they have the"},{"speaker":"Andy Baker","startTime":1805.54,"endTime":1807.3700000000001,"body":"strength, they may not have the"},{"speaker":"Andy Baker","startTime":1807.3700000000001,"endTime":1810.28,"body":"range of motion, or, you know,"},{"speaker":"Andy Baker","startTime":1807.3700000000001,"endTime":1810.28,"body":"things that people don't think"},{"speaker":"Andy Baker","startTime":1810.28,"endTime":1813.52,"body":"about, you know, being able to"},{"speaker":"Andy Baker","startTime":1810.28,"endTime":1813.52,"body":"lay down flat on a bench. A lot"},{"speaker":"Andy Baker","startTime":1813.52,"endTime":1816.19,"body":"of older people, they can't do"},{"speaker":"Andy Baker","startTime":1813.52,"endTime":1816.19,"body":"that, you know, they can't lay"},{"speaker":"Andy Baker","startTime":1816.19,"endTime":1819.6100000000001,"body":"flat on a on a hard bench like"},{"speaker":"Andy Baker","startTime":1816.19,"endTime":1819.6100000000001,"body":"that and get on and off. So you"},{"speaker":"Andy Baker","startTime":1819.6100000000001,"endTime":1821.8600000000001,"body":"got to be creative in your"},{"speaker":"Andy Baker","startTime":1819.6100000000001,"endTime":1821.8600000000001,"body":"approach. You still follow the"},{"speaker":"Andy Baker","startTime":1821.8600000000001,"endTime":1826.1200000000001,"body":"same principles. But you're"},{"speaker":"Andy Baker","startTime":1821.8600000000001,"endTime":1826.1200000000001,"body":"right, yeah. And I'm pretty"},{"speaker":"Andy Baker","startTime":1826.1200000000001,"endTime":1830.02,"body":"flexible in that I really look"},{"speaker":"Andy Baker","startTime":1826.1200000000001,"endTime":1830.02,"body":"for a cave, instead of trying to"},{"speaker":"Andy Baker","startTime":1830.02,"endTime":1833.29,"body":"force people into a certain"},{"speaker":"Andy Baker","startTime":1830.02,"endTime":1833.29,"body":"movement. I look at okay, what"},{"speaker":"Andy Baker","startTime":1833.29,"endTime":1836.5900000000001,"body":"can we do well, and let's go"},{"speaker":"Andy Baker","startTime":1833.29,"endTime":1836.5900000000001,"body":"focus on those, you know, let's"},{"speaker":"Andy Baker","startTime":1836.5900000000001,"endTime":1839.5900000000001,"body":"let's not try to force you into"},{"speaker":"Andy Baker","startTime":1836.5900000000001,"endTime":1839.5900000000001,"body":"this into this movement, you"},{"speaker":"Andy Baker","startTime":1839.5900000000001,"endTime":1842.92,"body":"know, I'm not going to jam the"},{"speaker":"Andy Baker","startTime":1839.5900000000001,"endTime":1842.92,"body":"bar down on your shoulders"},{"speaker":"Andy Baker","startTime":1842.92,"endTime":1845.53,"body":"trying to force you to do a low"},{"speaker":"Andy Baker","startTime":1842.92,"endTime":1845.53,"body":"bar squat, when I could just"},{"speaker":"Andy Baker","startTime":1845.53,"endTime":1849.49,"body":"have you do a safety bar squat,"},{"speaker":"Andy Baker","startTime":1845.53,"endTime":1849.49,"body":"or start you with a goblet squat"},{"speaker":"Andy Baker","startTime":1849.52,"endTime":1852.49,"body":"or a bodyweight, bodyweight"},{"speaker":"Andy Baker","startTime":1849.52,"endTime":1852.49,"body":"squat, you know, whatever it is,"},{"speaker":"Andy Baker","startTime":1852.49,"endTime":1854.89,"body":"I'm just going to get you"},{"speaker":"Andy Baker","startTime":1852.49,"endTime":1854.89,"body":"squatting, then we'll kind of"},{"speaker":"Andy Baker","startTime":1855.6100000000001,"endTime":1857.77,"body":"flesh out some of this other"},{"speaker":"Andy Baker","startTime":1855.6100000000001,"endTime":1857.77,"body":"stuff down the road."},{"speaker":"Philip Pape","startTime":1858.16,"endTime":1860.08,"body":"Yeah, and I think"},{"speaker":"Philip Pape","startTime":1858.16,"endTime":1860.08,"body":"that goes back to talking about"},{"speaker":"Philip Pape","startTime":1860.08,"endTime":1862.9,"body":"this more as an art in that you"},{"speaker":"Philip Pape","startTime":1860.08,"endTime":1862.9,"body":"have to accommodate where people"},{"speaker":"Philip Pape","startTime":1862.9,"endTime":1865.96,"body":"are coming from. And I know a"},{"speaker":"Philip Pape","startTime":1862.9,"endTime":1865.96,"body":"lot of you guys in the club, you"},{"speaker":"Philip Pape","startTime":1865.96,"endTime":1868.69,"body":"know, we're in our 40s. And,"},{"speaker":"Philip Pape","startTime":1865.96,"endTime":1868.69,"body":"again, dealing with all sorts of"},{"speaker":"Philip Pape","startTime":1868.69,"endTime":1871.42,"body":"little things, and you got to"},{"speaker":"Philip Pape","startTime":1868.69,"endTime":1871.42,"body":"get creative. For me, it was"},{"speaker":"Philip Pape","startTime":1871.45,"endTime":1874.99,"body":"recently a multi grip bar,"},{"speaker":"Philip Pape","startTime":1871.45,"endTime":1874.99,"body":"instead of a street bar for for,"},{"speaker":"Philip Pape","startTime":1875.14,"endTime":1877.81,"body":"you know, press because of the"},{"speaker":"Philip Pape","startTime":1875.14,"endTime":1877.81,"body":"shoulder issues. I have female"},{"speaker":"Philip Pape","startTime":1877.81,"endTime":1881.38,"body":"clients that are maybe in their"},{"speaker":"Philip Pape","startTime":1877.81,"endTime":1881.38,"body":"40s or 50s, who never lifted"},{"speaker":"Philip Pape","startTime":1881.38,"endTime":1884.5,"body":"and, you know, can they have"},{"speaker":"Philip Pape","startTime":1881.38,"endTime":1884.5,"body":"access to a women's barbell or"},{"speaker":"Philip Pape","startTime":1884.5,"endTime":1887.68,"body":"15 pound barbell, and that often"},{"speaker":"Philip Pape","startTime":1884.5,"endTime":1887.68,"body":"at least lets them get started"},{"speaker":"Philip Pape","startTime":1887.68,"endTime":1891.19,"body":"and progress up. You mentioned"},{"speaker":"Philip Pape","startTime":1887.68,"endTime":1891.19,"body":"something about recovery. And"},{"speaker":"Philip Pape","startTime":1891.19,"endTime":1893.3500000000001,"body":"you were talking about people"},{"speaker":"Philip Pape","startTime":1891.19,"endTime":1893.3500000000001,"body":"who are maybe athletes who have"},{"speaker":"Philip Pape","startTime":1893.3500000000001,"endTime":1896.44,"body":"other forms of cardio that"},{"speaker":"Philip Pape","startTime":1893.3500000000001,"endTime":1896.44,"body":"they're doing in between. And"},{"speaker":"Philip Pape","startTime":1896.44,"endTime":1898.8700000000001,"body":"you said maybe they need, you"},{"speaker":"Philip Pape","startTime":1896.44,"endTime":1898.8700000000001,"body":"know, for four days versus three"},{"speaker":"Philip Pape","startTime":1898.8700000000001,"endTime":1902.56,"body":"days, just this week, I had a"},{"speaker":"Philip Pape","startTime":1898.8700000000001,"endTime":1902.56,"body":"client make an assumption. And I"},{"speaker":"Philip Pape","startTime":1902.56,"endTime":1905.05,"body":"was thinking of he actually"},{"speaker":"Philip Pape","startTime":1902.56,"endTime":1905.05,"body":"said, Well, I'm currently in a"},{"speaker":"Philip Pape","startTime":1905.05,"endTime":1908.74,"body":"fat loss phase. So of course, I"},{"speaker":"Philip Pape","startTime":1905.05,"endTime":1908.74,"body":"can't do a fifth or sixth day."},{"speaker":"Philip Pape","startTime":1908.74,"endTime":1911.32,"body":"And I thought, you know, and he"},{"speaker":"Philip Pape","startTime":1908.74,"endTime":1911.32,"body":"had me running the bodybuilding"},{"speaker":"Philip Pape","startTime":1911.32,"endTime":1914.2,"body":"track when I was on a cut. And"},{"speaker":"Philip Pape","startTime":1911.32,"endTime":1914.2,"body":"that was six days a week. And it"},{"speaker":"Philip Pape","startTime":1914.2,"endTime":1918.46,"body":"was fantastic, because each day"},{"speaker":"Philip Pape","startTime":1914.2,"endTime":1918.46,"body":"was just like bite sized. And I"},{"speaker":"Philip Pape","startTime":1918.46,"endTime":1921.31,"body":"only had stressful movements,"},{"speaker":"Philip Pape","startTime":1918.46,"endTime":1921.31,"body":"maybe two days a week. And that"},{"speaker":"Philip Pape","startTime":1921.31,"endTime":1923.98,"body":"allowed me to, you know, spread"},{"speaker":"Philip Pape","startTime":1921.31,"endTime":1923.98,"body":"out the fatigue and recovery. So"},{"speaker":"Philip Pape","startTime":1924.22,"endTime":1926.8600000000001,"body":"let's just explore that for a"},{"speaker":"Philip Pape","startTime":1924.22,"endTime":1926.8600000000001,"body":"second. People understand that,"},{"speaker":"Philip Pape","startTime":1926.98,"endTime":1930.28,"body":"like the number of days per week"},{"speaker":"Philip Pape","startTime":1926.98,"endTime":1930.28,"body":"doesn't always correlate to, to"},{"speaker":"Philip Pape","startTime":1930.28,"endTime":1932.3500000000001,"body":"the stress or vice versa. Right?"},{"speaker":"Andy Baker","startTime":1932.77,"endTime":1935.3500000000001,"body":"Yeah, because like"},{"speaker":"Andy Baker","startTime":1932.77,"endTime":1935.3500000000001,"body":"the, the bodybuilding track that"},{"speaker":"Andy Baker","startTime":1935.3500000000001,"endTime":1937.42,"body":"I do, for a lot of the guys that"},{"speaker":"Andy Baker","startTime":1935.3500000000001,"endTime":1937.42,"body":"are you know, strictly"},{"speaker":"Andy Baker","startTime":1937.42,"endTime":1942.28,"body":"hypertrophy oriented, physique"},{"speaker":"Andy Baker","startTime":1937.42,"endTime":1942.28,"body":"oriented, you know, that's not"},{"speaker":"Andy Baker","startTime":1942.31,"endTime":1944.89,"body":"something I would necessarily"},{"speaker":"Andy Baker","startTime":1942.31,"endTime":1944.89,"body":"start a novice outwith. But once"},{"speaker":"Andy Baker","startTime":1944.89,"endTime":1947.17,"body":"you've kind of, you've got a"},{"speaker":"Andy Baker","startTime":1944.89,"endTime":1947.17,"body":"decent base of strength"},{"speaker":"Andy Baker","startTime":1947.17,"endTime":1950.05,"body":"established, and you're kind of"},{"speaker":"Andy Baker","startTime":1947.17,"endTime":1950.05,"body":"looking to, you know, go outside"},{"speaker":"Andy Baker","startTime":1950.05,"endTime":1954.01,"body":"that a little bit, then, you"},{"speaker":"Andy Baker","startTime":1950.05,"endTime":1954.01,"body":"know, people people will see"},{"speaker":"Andy Baker","startTime":1954.04,"endTime":1956.2,"body":"without seeing the program,"},{"speaker":"Andy Baker","startTime":1954.04,"endTime":1956.2,"body":"they'll go, Oh, my God, it's six"},{"speaker":"Andy Baker","startTime":1956.2,"endTime":1959.98,"body":"days a week, I can never recover"},{"speaker":"Andy Baker","startTime":1956.2,"endTime":1959.98,"body":"from that. But the workouts, the"},{"speaker":"Andy Baker","startTime":1959.98,"endTime":1964.3,"body":"way, the way that I like to"},{"speaker":"Andy Baker","startTime":1959.98,"endTime":1964.3,"body":"train that style, is with short,"},{"speaker":"Andy Baker","startTime":1964.6000000000001,"endTime":1968.8600000000001,"body":"very intense, very focused"},{"speaker":"Andy Baker","startTime":1964.6000000000001,"endTime":1968.8600000000001,"body":"workouts. And so, you know,"},{"speaker":"Andy Baker","startTime":1968.8600000000001,"endTime":1972.25,"body":"you're looking at a day where"},{"speaker":"Andy Baker","startTime":1968.8600000000001,"endTime":1972.25,"body":"it's just, its shoulders, you"},{"speaker":"Andy Baker","startTime":1972.25,"endTime":1976.18,"body":"know, and so that's not that's"},{"speaker":"Andy Baker","startTime":1972.25,"endTime":1976.18,"body":"not near that's not as stressful"},{"speaker":"Andy Baker","startTime":1976.18,"endTime":1979.6000000000001,"body":"as doing squats, bench presses,"},{"speaker":"Andy Baker","startTime":1976.18,"endTime":1979.6000000000001,"body":"and deadlifts. You know, on a"},{"speaker":"Andy Baker","startTime":1979.6000000000001,"endTime":1983.83,"body":"day, that's, you might do a, you"},{"speaker":"Andy Baker","startTime":1979.6000000000001,"endTime":1983.83,"body":"know, a standing overhead press,"},{"speaker":"Andy Baker","startTime":1984.13,"endTime":1986.71,"body":"that would be your, you know,"},{"speaker":"Andy Baker","startTime":1984.13,"endTime":1986.71,"body":"your initial lift on that day."},{"speaker":"Andy Baker","startTime":1987.07,"endTime":1990.46,"body":"And then you've got a series of,"},{"speaker":"Andy Baker","startTime":1987.07,"endTime":1990.46,"body":"you know, isolation type"},{"speaker":"Andy Baker","startTime":1990.46,"endTime":1994.18,"body":"movements that are, you know,"},{"speaker":"Andy Baker","startTime":1990.46,"endTime":1994.18,"body":"stressful on the shoulders, but"},{"speaker":"Andy Baker","startTime":1994.18,"endTime":1996.97,"body":"low systemic stress, you know,"},{"speaker":"Andy Baker","startTime":1994.18,"endTime":1996.97,"body":"you're talking about things like"},{"speaker":"Andy Baker","startTime":1996.97,"endTime":2000.15,"body":"side delt raises, rear delt"},{"speaker":"Andy Baker","startTime":1996.97,"endTime":2000.15,"body":"raises, maybe some shrugs, and"},{"speaker":"Andy Baker","startTime":2000.15,"endTime":2003.42,"body":"you're out the door. And, you"},{"speaker":"Andy Baker","startTime":2000.15,"endTime":2003.42,"body":"know, I'm I like for"},{"speaker":"Andy Baker","startTime":2003.42,"endTime":2006.8700000000001,"body":"hypertrophy, I'm not a big"},{"speaker":"Andy Baker","startTime":2003.42,"endTime":2006.8700000000001,"body":"volume guy, I like enough"},{"speaker":"Andy Baker","startTime":2006.8700000000001,"endTime":2009.54,"body":"volume, but I'm much more in"},{"speaker":"Andy Baker","startTime":2006.8700000000001,"endTime":2009.54,"body":"favor of, you know, high effort,"},{"speaker":"Andy Baker","startTime":2009.72,"endTime":2013.38,"body":"a handful of very high effort"},{"speaker":"Andy Baker","startTime":2009.72,"endTime":2013.38,"body":"sets for that type of training."},{"speaker":"Andy Baker","startTime":2013.41,"endTime":2018.66,"body":"And so the workouts are shorter,"},{"speaker":"Andy Baker","startTime":2013.41,"endTime":2018.66,"body":"and they're intense. But there's"},{"speaker":"Andy Baker","startTime":2018.69,"endTime":2021.24,"body":"it is, to me, it's easier to"},{"speaker":"Andy Baker","startTime":2018.69,"endTime":2021.24,"body":"recover from something like"},{"speaker":"Andy Baker","startTime":2021.24,"endTime":2023.49,"body":"that, even though, you're"},{"speaker":"Andy Baker","startTime":2021.24,"endTime":2023.49,"body":"training more frequently, you're"},{"speaker":"Andy Baker","startTime":2023.49,"endTime":2026.76,"body":"not training your whole body, or"},{"speaker":"Andy Baker","startTime":2023.49,"endTime":2026.76,"body":"even half your body six days a"},{"speaker":"Andy Baker","startTime":2026.76,"endTime":2030.9,"body":"week, you're just doing, just"},{"speaker":"Andy Baker","startTime":2026.76,"endTime":2030.9,"body":"basically doing a body part. And"},{"speaker":"Andy Baker","startTime":2030.9,"endTime":2034.17,"body":"you're using a lot of exercises"},{"speaker":"Andy Baker","startTime":2030.9,"endTime":2034.17,"body":"that are not that systemically"},{"speaker":"Andy Baker","startTime":2034.17,"endTime":2037.74,"body":"stressful. And so you can"},{"speaker":"Andy Baker","startTime":2034.17,"endTime":2037.74,"body":"recovery, recover from it, and a"},{"speaker":"Andy Baker","startTime":2037.74,"endTime":2041.16,"body":"lot of those workouts, you know,"},{"speaker":"Andy Baker","startTime":2037.74,"endTime":2041.16,"body":"if you're really focused, and"},{"speaker":"Andy Baker","startTime":2041.16,"endTime":2043.3500000000001,"body":"you're not scrolling around in"},{"speaker":"Andy Baker","startTime":2041.16,"endTime":2043.3500000000001,"body":"your cell phone, and you're,"},{"speaker":"Andy Baker","startTime":2043.53,"endTime":2045.81,"body":"you're watching your rest time,"},{"speaker":"Andy Baker","startTime":2043.53,"endTime":2045.81,"body":"and that sort of thing, I mean,"},{"speaker":"Andy Baker","startTime":2046.02,"endTime":2048.75,"body":"you might not come out in 3045"},{"speaker":"Andy Baker","startTime":2046.02,"endTime":2048.75,"body":"minutes, and you're out the"},{"speaker":"Andy Baker","startTime":2048.75,"endTime":2051.2999999999997,"body":"door. And that's, that's kind of"},{"speaker":"Andy Baker","startTime":2048.75,"endTime":2051.2999999999997,"body":"how I like to train. And if"},{"speaker":"Andy Baker","startTime":2051.2999999999997,"endTime":2054.36,"body":"you're gonna combine that, say,"},{"speaker":"Andy Baker","startTime":2051.2999999999997,"endTime":2054.36,"body":"with cardio and aerobic"},{"speaker":"Andy Baker","startTime":2054.36,"endTime":2058.38,"body":"activity, it's a lot easier to"},{"speaker":"Andy Baker","startTime":2054.36,"endTime":2058.38,"body":"do that, than if you're trying"},{"speaker":"Andy Baker","startTime":2058.38,"endTime":2061.65,"body":"to knock out a full body"},{"speaker":"Andy Baker","startTime":2058.38,"endTime":2061.65,"body":"workout, or even half a body,"},{"speaker":"Andy Baker","startTime":2061.83,"endTime":2064.98,"body":"you know, full full, a full"},{"speaker":"Andy Baker","startTime":2061.83,"endTime":2064.98,"body":"upper day or a full lower day,"},{"speaker":"Andy Baker","startTime":2064.98,"endTime":2069.48,"body":"even as much more is much harder"},{"speaker":"Andy Baker","startTime":2064.98,"endTime":2069.48,"body":"than that, then, you know, just"},{"speaker":"Andy Baker","startTime":2069.48,"endTime":2071.13,"body":"doing like a body part type"},{"speaker":"Andy Baker","startTime":2069.48,"endTime":2071.13,"body":"split."},{"speaker":"Philip Pape","startTime":2071.399,"endTime":2074.009,"body":"For sure. Ya know,"},{"speaker":"Philip Pape","startTime":2071.399,"endTime":2074.009,"body":"I've learned a ton from from"},{"speaker":"Philip Pape","startTime":2074.009,"endTime":2077.609,"body":"your approach here, when it"},{"speaker":"Philip Pape","startTime":2074.009,"endTime":2077.609,"body":"comes to stress fatigue"},{"speaker":"Philip Pape","startTime":2077.609,"endTime":2081.0589999999997,"body":"recovery, and how we balance all"},{"speaker":"Philip Pape","startTime":2077.609,"endTime":2081.0589999999997,"body":"of those. And then the the I"},{"speaker":"Philip Pape","startTime":2081.0589999999997,"endTime":2085.619,"body":"guess the other aspect for older"},{"speaker":"Philip Pape","startTime":2081.0589999999997,"endTime":2085.619,"body":"lifters would be the kind of the"},{"speaker":"Philip Pape","startTime":2085.619,"endTime":2087.569,"body":"types of things that they"},{"speaker":"Philip Pape","startTime":2085.619,"endTime":2087.569,"body":"shouldn't shouldn't do during"},{"speaker":"Philip Pape","startTime":2087.569,"endTime":2091.409,"body":"the week potentially, to manage"},{"speaker":"Philip Pape","startTime":2087.569,"endTime":2091.409,"body":"that recovery. Actually, my"},{"speaker":"Philip Pape","startTime":2091.409,"endTime":2093.539,"body":"friend Tony Perry, you know, you"},{"speaker":"Philip Pape","startTime":2091.409,"endTime":2093.539,"body":"probably know him right in the"},{"speaker":"Philip Pape","startTime":2093.539,"endTime":2096.779,"body":"barbell club a lot stronger guy"},{"speaker":"Philip Pape","startTime":2093.539,"endTime":2096.779,"body":"than me. He's always getting on"},{"speaker":"Philip Pape","startTime":2096.779,"endTime":2100.619,"body":"me for that. So I hear you, man."},{"speaker":"Philip Pape","startTime":2096.779,"endTime":2100.619,"body":"But he wanted me to ask you a"},{"speaker":"Philip Pape","startTime":2100.619,"endTime":2104.5190000000002,"body":"question about tendon and"},{"speaker":"Philip Pape","startTime":2100.619,"endTime":2104.5190000000002,"body":"ligament health in this context,"},{"speaker":"Philip Pape","startTime":2104.849,"endTime":2107.639,"body":"whether there's anything older,"},{"speaker":"Philip Pape","startTime":2104.849,"endTime":2107.639,"body":"older lifters maybe shouldn't"},{"speaker":"Philip Pape","startTime":2107.639,"endTime":2111.329,"body":"do, whether it's sprinting, or"},{"speaker":"Philip Pape","startTime":2107.639,"endTime":2111.329,"body":"Olympic lifts or anything like"},{"speaker":"Philip Pape","startTime":2111.329,"endTime":2114.659,"body":"that. Maybe explore that a bit"},{"speaker":"Philip Pape","startTime":2111.329,"endTime":2114.659,"body":"in terms of tendons and"},{"speaker":"Philip Pape","startTime":2114.659,"endTime":2115.169,"body":"ligaments."},{"speaker":"Andy Baker","startTime":2115.56,"endTime":2118.86,"body":"Well, yeah, it's"},{"speaker":"Andy Baker","startTime":2115.56,"endTime":2118.86,"body":"like high speed activities, for"},{"speaker":"Andy Baker","startTime":2118.86,"endTime":2122.4,"body":"sure. Especially when you're not"},{"speaker":"Andy Baker","startTime":2118.86,"endTime":2122.4,"body":"accustomed to them. That's the"},{"speaker":"Andy Baker","startTime":2122.4,"endTime":2125.4,"body":"thing. It's, it's one thing like"},{"speaker":"Andy Baker","startTime":2122.4,"endTime":2125.4,"body":"there's a difference between,"},{"speaker":"Andy Baker","startTime":2126.12,"endTime":2129.18,"body":"you know, doing sprints when"},{"speaker":"Andy Baker","startTime":2126.12,"endTime":2129.18,"body":"you're 40 When you started doing"},{"speaker":"Andy Baker","startTime":2129.18,"endTime":2132.51,"body":"them in college, and you've"},{"speaker":"Andy Baker","startTime":2129.18,"endTime":2132.51,"body":"maintained a sprinting regimen"},{"speaker":"Andy Baker","startTime":2132.51,"endTime":2135.21,"body":"for into your 20s and 30s. And"},{"speaker":"Andy Baker","startTime":2132.51,"endTime":2135.21,"body":"yeah, maybe you've done"},{"speaker":"Andy Baker","startTime":2135.21,"endTime":2138.96,"body":"moderated it down, you don't do"},{"speaker":"Andy Baker","startTime":2135.21,"endTime":2138.96,"body":"as many or as frequent or as"},{"speaker":"Andy Baker","startTime":2138.96,"endTime":2141.87,"body":"fast, but you've never, you've"},{"speaker":"Andy Baker","startTime":2138.96,"endTime":2141.87,"body":"never stopped those activities,"},{"speaker":"Andy Baker","startTime":2142.26,"endTime":2145.11,"body":"you know, you've always played,"},{"speaker":"Andy Baker","startTime":2142.26,"endTime":2145.11,"body":"you know, you've always played"},{"speaker":"Andy Baker","startTime":2145.11,"endTime":2148.14,"body":"recreational basketball or"},{"speaker":"Andy Baker","startTime":2145.11,"endTime":2148.14,"body":"whatever it is that you do."},{"speaker":"Andy Baker","startTime":2149.13,"endTime":2151.32,"body":"You've maintained those, just"},{"speaker":"Andy Baker","startTime":2149.13,"endTime":2151.32,"body":"like with anything else your"},{"speaker":"Andy Baker","startTime":2151.32,"endTime":2154.83,"body":"body is adapted and conditioned"},{"speaker":"Andy Baker","startTime":2151.32,"endTime":2154.83,"body":"to those stresses, there's a big"},{"speaker":"Andy Baker","startTime":2154.83,"endTime":2158.58,"body":"difference between that, and a"},{"speaker":"Andy Baker","startTime":2154.83,"endTime":2158.58,"body":"guy that's 4550 years old, that"},{"speaker":"Andy Baker","startTime":2158.58,"endTime":2162.0,"body":"says, Okay, I'm going to start"},{"speaker":"Andy Baker","startTime":2158.58,"endTime":2162.0,"body":"doing sprints. Now, after never"},{"speaker":"Andy Baker","startTime":2162.0,"endTime":2165.9900000000002,"body":"have after not having done that"},{"speaker":"Andy Baker","startTime":2162.0,"endTime":2165.9900000000002,"body":"for 25 years, or 30 years,"},{"speaker":"Andy Baker","startTime":2166.65,"endTime":2170.55,"body":"you're, you know, the connective"},{"speaker":"Andy Baker","startTime":2166.65,"endTime":2170.55,"body":"tissue is not adapted to that,"},{"speaker":"Andy Baker","startTime":2170.55,"endTime":2173.1,"body":"it's not that you can't do them,"},{"speaker":"Andy Baker","startTime":2170.55,"endTime":2173.1,"body":"but you just got to be really"},{"speaker":"Andy Baker","startTime":2173.1,"endTime":2176.19,"body":"careful about introducing that"},{"speaker":"Andy Baker","startTime":2173.1,"endTime":2176.19,"body":"kind of stuff. And you have to"},{"speaker":"Andy Baker","startTime":2176.19,"endTime":2179.64,"body":"really weigh the risk reward of"},{"speaker":"Andy Baker","startTime":2176.19,"endTime":2179.64,"body":"that sort of thing. You know,"},{"speaker":"Andy Baker","startTime":2179.64,"endTime":2182.37,"body":"jump training is typically not"},{"speaker":"Andy Baker","startTime":2179.64,"endTime":2182.37,"body":"something that I would"},{"speaker":"Andy Baker","startTime":2182.37,"endTime":2185.31,"body":"necessarily do, I think"},{"speaker":"Andy Baker","startTime":2182.37,"endTime":2185.31,"body":"sprinting is okay. But I always"},{"speaker":"Andy Baker","startTime":2185.31,"endTime":2188.43,"body":"tell my older guys, and really,"},{"speaker":"Andy Baker","startTime":2185.31,"endTime":2188.43,"body":"this is really anybody over"},{"speaker":"Andy Baker","startTime":2188.43,"endTime":2192.66,"body":"like, 30. So not just, I mean,"},{"speaker":"Andy Baker","startTime":2188.43,"endTime":2192.66,"body":"there's really no reason why"},{"speaker":"Andy Baker","startTime":2192.96,"endTime":2197.31,"body":"somebody our age should be"},{"speaker":"Andy Baker","startTime":2192.96,"endTime":2197.31,"body":"running 100% max effort Sprint's"},{"speaker":"Andy Baker","startTime":2197.58,"endTime":2200.04,"body":"I mean, you get, you get"},{"speaker":"Andy Baker","startTime":2197.58,"endTime":2200.04,"body":"whatever benefit you're gonna"},{"speaker":"Andy Baker","startTime":2200.04,"endTime":2204.87,"body":"get out of them by running at"},{"speaker":"Andy Baker","startTime":2200.04,"endTime":2204.87,"body":"80 90%. And you're, you're"},{"speaker":"Andy Baker","startTime":2204.96,"endTime":2209.1,"body":"without putting yourself at the"},{"speaker":"Andy Baker","startTime":2204.96,"endTime":2209.1,"body":"risk of even if it's not a torn"},{"speaker":"Andy Baker","startTime":2209.1,"endTime":2211.89,"body":"Achilles tendon or something"},{"speaker":"Andy Baker","startTime":2209.1,"endTime":2211.89,"body":"like that, just a strained"},{"speaker":"Andy Baker","startTime":2211.89,"endTime":2214.98,"body":"hamstring, those types of"},{"speaker":"Andy Baker","startTime":2211.89,"endTime":2214.98,"body":"things, that then, you know,"},{"speaker":"Andy Baker","startTime":2214.98,"endTime":2217.41,"body":"they're not catastrophic, but"},{"speaker":"Andy Baker","startTime":2214.98,"endTime":2217.41,"body":"they're, they're an annoyance,"},{"speaker":"Andy Baker","startTime":2217.41,"endTime":2220.7400000000002,"body":"and they slow down your progress"},{"speaker":"Andy Baker","startTime":2217.41,"endTime":2220.7400000000002,"body":"by a lot. You know, if you're"},{"speaker":"Andy Baker","startTime":2220.7400000000002,"endTime":2223.65,"body":"having, if you're having to"},{"speaker":"Andy Baker","startTime":2220.7400000000002,"endTime":2223.65,"body":"nurse that thing for, you know,"},{"speaker":"Andy Baker","startTime":2223.65,"endTime":2226.77,"body":"three or four months, you can"},{"speaker":"Andy Baker","startTime":2223.65,"endTime":2226.77,"body":"still train but you're not"},{"speaker":"Andy Baker","startTime":2226.77,"endTime":2229.05,"body":"training hard, you're having to"},{"speaker":"Andy Baker","startTime":2226.77,"endTime":2229.05,"body":"always nurse it, it's always in"},{"speaker":"Andy Baker","startTime":2229.05,"endTime":2231.69,"body":"the back of your mind, whether"},{"speaker":"Andy Baker","startTime":2229.05,"endTime":2231.69,"body":"it's going to give or not. And"},{"speaker":"Andy Baker","startTime":2231.69,"endTime":2234.9900000000002,"body":"so, you know, there's certain"},{"speaker":"Andy Baker","startTime":2231.69,"endTime":2234.9900000000002,"body":"things high speed movements, for"},{"speaker":"Andy Baker","startTime":2234.9900000000002,"endTime":2239.43,"body":"sure, are something that I would"},{"speaker":"Andy Baker","startTime":2234.9900000000002,"endTime":2239.43,"body":"be I would be careful with, you"},{"speaker":"Andy Baker","startTime":2239.43,"endTime":2242.7,"body":"know, but I would say in terms"},{"speaker":"Andy Baker","startTime":2239.43,"endTime":2242.7,"body":"of, you know, protecting"},{"speaker":"Andy Baker","startTime":2242.7,"endTime":2246.63,"body":"yourself from that, don't do"},{"speaker":"Andy Baker","startTime":2242.7,"endTime":2246.63,"body":"things that you're not"},{"speaker":"Andy Baker","startTime":2246.63,"endTime":2250.17,"body":"conditioned to do. If you're not"},{"speaker":"Andy Baker","startTime":2246.63,"endTime":2250.17,"body":"used to training heavy, you"},{"speaker":"Andy Baker","startTime":2250.17,"endTime":2252.81,"body":"know, you need to kind of"},{"speaker":"Andy Baker","startTime":2250.17,"endTime":2252.81,"body":"acclimate to that for I think"},{"speaker":"Andy Baker","startTime":2252.81,"endTime":2255.93,"body":"full range of motion is very"},{"speaker":"Andy Baker","startTime":2252.81,"endTime":2255.93,"body":"important, I think, full range"},{"speaker":"Andy Baker","startTime":2255.93,"endTime":2260.25,"body":"of motion and using the, the"},{"speaker":"Andy Baker","startTime":2255.93,"endTime":2260.25,"body":"lifts as using the one of the"},{"speaker":"Andy Baker","startTime":2260.25,"endTime":2263.43,"body":"benefits of a lot of these lifts"},{"speaker":"Andy Baker","startTime":2260.25,"endTime":2263.43,"body":"that we do is that kind of"},{"speaker":"Andy Baker","startTime":2263.43,"endTime":2267.27,"body":"weighted loaded stretch, you"},{"speaker":"Andy Baker","startTime":2263.43,"endTime":2267.27,"body":"know, I think is actually very,"},{"speaker":"Andy Baker","startTime":2267.42,"endTime":2270.96,"body":"there, I think it helps prevent"},{"speaker":"Andy Baker","startTime":2267.42,"endTime":2270.96,"body":"injury. And I think it's, I"},{"speaker":"Andy Baker","startTime":2270.96,"endTime":2273.33,"body":"think it's good for the joints"},{"speaker":"Andy Baker","startTime":2270.96,"endTime":2273.33,"body":"to be taken through there for"},{"speaker":"Andy Baker","startTime":2273.36,"endTime":2278.7,"body":"not excessively long, but you"},{"speaker":"Andy Baker","startTime":2273.36,"endTime":2278.7,"body":"know, not doing a lot of heavy"},{"speaker":"Andy Baker","startTime":2278.7,"endTime":2281.73,"body":"partial movements, you got to be"},{"speaker":"Andy Baker","startTime":2278.7,"endTime":2281.73,"body":"careful with like, dead stop"},{"speaker":"Andy Baker","startTime":2281.73,"endTime":2285.06,"body":"movements from the pins. Those"},{"speaker":"Andy Baker","startTime":2281.73,"endTime":2285.06,"body":"are movements that sometimes I'm"},{"speaker":"Andy Baker","startTime":2285.06,"endTime":2288.93,"body":"careful with, you know, pin"},{"speaker":"Andy Baker","startTime":2285.06,"endTime":2288.93,"body":"squats, dead stop rack, bench"},{"speaker":"Andy Baker","startTime":2288.93,"endTime":2292.35,"body":"presses, those types of things,"},{"speaker":"Andy Baker","startTime":2288.93,"endTime":2292.35,"body":"right, I like those movements."},{"speaker":"Andy Baker","startTime":2292.35,"endTime":2295.08,"body":"But as you get older, you start"},{"speaker":"Andy Baker","startTime":2292.35,"endTime":2295.08,"body":"to those types of movements can"},{"speaker":"Andy Baker","startTime":2295.08,"endTime":2297.96,"body":"be hard on the connective"},{"speaker":"Andy Baker","startTime":2295.08,"endTime":2297.96,"body":"tissue. And then just paying"},{"speaker":"Andy Baker","startTime":2297.96,"endTime":2300.9900000000002,"body":"attention to your own your own"},{"speaker":"Andy Baker","startTime":2297.96,"endTime":2300.9900000000002,"body":"body and your own your own"},{"speaker":"Andy Baker","startTime":2300.9900000000002,"endTime":2304.23,"body":"body's feedback to you about the"},{"speaker":"Andy Baker","startTime":2300.9900000000002,"endTime":2304.23,"body":"things that might cause pain or"},{"speaker":"Andy Baker","startTime":2304.23,"endTime":2307.4700000000003,"body":"your own injury history. You"},{"speaker":"Andy Baker","startTime":2304.23,"endTime":2307.4700000000003,"body":"know, I've got a, I've got an"},{"speaker":"Andy Baker","startTime":2307.4700000000003,"endTime":2311.4900000000002,"body":"entire history of minor PEC"},{"speaker":"Andy Baker","startTime":2307.4700000000003,"endTime":2311.4900000000002,"body":"tears and one one or two,"},{"speaker":"Andy Baker","startTime":2311.52,"endTime":2316.17,"body":"pretty, not major, but less than"},{"speaker":"Andy Baker","startTime":2311.52,"endTime":2316.17,"body":"minor, you know, PEC tears. And"},{"speaker":"Andy Baker","startTime":2316.17,"endTime":2319.53,"body":"so I've got some soft tissue"},{"speaker":"Andy Baker","startTime":2316.17,"endTime":2319.53,"body":"issues, you know, in my, in my"},{"speaker":"Andy Baker","startTime":2319.53,"endTime":2322.62,"body":"pecs, that maybe you don't have,"},{"speaker":"Andy Baker","startTime":2319.53,"endTime":2322.62,"body":"or another guy doesn't have. So"},{"speaker":"Andy Baker","startTime":2322.62,"endTime":2325.35,"body":"I'm more careful with certain"},{"speaker":"Andy Baker","startTime":2322.62,"endTime":2325.35,"body":"movements, just based on my own"},{"speaker":"Andy Baker","startTime":2325.35,"endTime":2328.38,"body":"injury history than another guy"},{"speaker":"Andy Baker","startTime":2325.35,"endTime":2328.38,"body":"has, you know, if you've got a"},{"speaker":"Andy Baker","startTime":2328.38,"endTime":2330.9900000000002,"body":"history of knee problems, or"},{"speaker":"Andy Baker","startTime":2328.38,"endTime":2330.9900000000002,"body":"shoulder problems, or whatever,"},{"speaker":"Andy Baker","startTime":2330.9900000000002,"endTime":2334.59,"body":"just paying attention to your"},{"speaker":"Andy Baker","startTime":2330.9900000000002,"endTime":2334.59,"body":"own body, you know, kind of"},{"speaker":"Andy Baker","startTime":2334.59,"endTime":2337.14,"body":"writing your own rulebook for"},{"speaker":"Andy Baker","startTime":2334.59,"endTime":2337.14,"body":"what you can or can't do."},{"speaker":"Andy Baker","startTime":2337.92,"endTime":2340.38,"body":"Because, like, there are certain"},{"speaker":"Andy Baker","startTime":2337.92,"endTime":2340.38,"body":"there are certain movements that"},{"speaker":"Andy Baker","startTime":2340.62,"endTime":2344.2200000000003,"body":"get demonized a lot like dips,"},{"speaker":"Andy Baker","startTime":2340.62,"endTime":2344.2200000000003,"body":"or behind the neck presses or"},{"speaker":"Andy Baker","startTime":2344.2200000000003,"endTime":2347.37,"body":"upright rows. And yeah, those"},{"speaker":"Andy Baker","startTime":2344.2200000000003,"endTime":2347.37,"body":"are problematic for a lot of"},{"speaker":"Andy Baker","startTime":2347.37,"endTime":2350.7,"body":"people. But I can do all those"},{"speaker":"Andy Baker","startTime":2347.37,"endTime":2350.7,"body":"movements. And I've never had I"},{"speaker":"Andy Baker","startTime":2350.7,"endTime":2353.52,"body":"behind the neck press all the"},{"speaker":"Andy Baker","startTime":2350.7,"endTime":2353.52,"body":"time. I've never had an issue"},{"speaker":"Andy Baker","startTime":2353.52,"endTime":2356.67,"body":"with that. But I don't. But that"},{"speaker":"Andy Baker","startTime":2353.52,"endTime":2356.67,"body":"mean, me being able to do it"},{"speaker":"Andy Baker","startTime":2356.67,"endTime":2360.03,"body":"doesn't mean that everybody over"},{"speaker":"Andy Baker","startTime":2356.67,"endTime":2360.03,"body":"40 Can behind the neck press. I"},{"speaker":"Andy Baker","startTime":2360.03,"endTime":2363.21,"body":"just have I've always had very"},{"speaker":"Andy Baker","startTime":2360.03,"endTime":2363.21,"body":"free and open shoulder range of"},{"speaker":"Andy Baker","startTime":2363.21,"endTime":2366.66,"body":"motion. And so that movement"},{"speaker":"Andy Baker","startTime":2363.21,"endTime":2366.66,"body":"doesn't hurt at all. And but I"},{"speaker":"Andy Baker","startTime":2366.66,"endTime":2369.21,"body":"don't, but I know a lot of"},{"speaker":"Andy Baker","startTime":2366.66,"endTime":2369.21,"body":"people do. So I don't prescribe"},{"speaker":"Andy Baker","startTime":2369.21,"endTime":2371.25,"body":"it. Universally, you know?"},{"speaker":"Philip Pape","startTime":2371.28,"endTime":2373.71,"body":"Yeah, no, no,"},{"speaker":"Philip Pape","startTime":2371.28,"endTime":2373.71,"body":"exactly. Right. Not not one"},{"speaker":"Philip Pape","startTime":2373.71,"endTime":2377.04,"body":"thing works for everyone. And"},{"speaker":"Philip Pape","startTime":2373.71,"endTime":2377.04,"body":"also, what you just said there"},{"speaker":"Philip Pape","startTime":2377.04,"endTime":2380.52,"body":"is Don't you know, some of us"},{"speaker":"Philip Pape","startTime":2377.04,"endTime":2380.52,"body":"out of ego, I think especially"},{"speaker":"Philip Pape","startTime":2380.52,"endTime":2382.89,"body":"us guys will push ourselves,"},{"speaker":"Philip Pape","startTime":2380.52,"endTime":2382.89,"body":"especially if we've gotten"},{"speaker":"Philip Pape","startTime":2382.89,"endTime":2385.95,"body":"really, really strong I mean a"},{"speaker":"Philip Pape","startTime":2382.89,"endTime":2385.95,"body":"lot of progress in one area"},{"speaker":"Philip Pape","startTime":2386.16,"endTime":2388.62,"body":"where maybe it's our big lifts."},{"speaker":"Philip Pape","startTime":2386.16,"endTime":2388.62,"body":"And then we go out like I did a"},{"speaker":"Philip Pape","startTime":2388.62,"endTime":2392.07,"body":"few years ago and said, sure I"},{"speaker":"Philip Pape","startTime":2388.62,"endTime":2392.07,"body":"can trail run at 100%. And you"},{"speaker":"Philip Pape","startTime":2392.07,"endTime":2395.04,"body":"realize kind of maybe you should"},{"speaker":"Philip Pape","startTime":2392.07,"endTime":2395.04,"body":"have eased into it and worked up"},{"speaker":"Philip Pape","startTime":2395.04,"endTime":2399.27,"body":"to it and train for you. And the"},{"speaker":"Philip Pape","startTime":2395.04,"endTime":2399.27,"body":"older you get, the harder it is"},{"speaker":"Philip Pape","startTime":2399.27,"endTime":2402.18,"body":"to bounce back from those"},{"speaker":"Philip Pape","startTime":2399.27,"endTime":2402.18,"body":"things. Hey, this is Philip and"},{"speaker":"Philip Pape","startTime":2402.21,"endTime":2404.91,"body":"I hope you're enjoying this"},{"speaker":"Philip Pape","startTime":2402.21,"endTime":2404.91,"body":"episode of Wits \u0026 Weights. If"},{"speaker":"Philip Pape","startTime":2404.91,"endTime":2407.82,"body":"you're looking to connect with"},{"speaker":"Philip Pape","startTime":2404.91,"endTime":2407.82,"body":"like minded listeners on their"},{"speaker":"Philip Pape","startTime":2407.82,"endTime":2410.55,"body":"health and fitness journeys,"},{"speaker":"Philip Pape","startTime":2407.82,"endTime":2410.55,"body":"come join our free Facebook"},{"speaker":"Philip Pape","startTime":2410.55,"endTime":2413.13,"body":"community. It's a supportive"},{"speaker":"Philip Pape","startTime":2410.55,"endTime":2413.13,"body":"space where you can share your"},{"speaker":"Philip Pape","startTime":2413.13,"endTime":2416.9700000000003,"body":"experiences, ask questions, and"},{"speaker":"Philip Pape","startTime":2413.13,"endTime":2416.9700000000003,"body":"access free guides and weekly"},{"speaker":"Philip Pape","startTime":2416.9700000000003,"endTime":2420.57,"body":"trainings. Just search for Wits"},{"speaker":"Philip Pape","startTime":2416.9700000000003,"endTime":2420.57,"body":"\u0026 Weights on Facebook or find"},{"speaker":"Philip Pape","startTime":2420.57,"endTime":2423.06,"body":"the link in the show notes. Now"},{"speaker":"Philip Pape","startTime":2420.57,"endTime":2423.06,"body":"back to the show."},{"speaker":"Andy Baker","startTime":2423.75,"endTime":2425.9700000000003,"body":"Yeah, I mean, I've"},{"speaker":"Andy Baker","startTime":2423.75,"endTime":2425.9700000000003,"body":"look I've been dealing with some"},{"speaker":"Andy Baker","startTime":2425.9700000000003,"endTime":2430.59,"body":"plantar fasciitis and my foot"},{"speaker":"Andy Baker","startTime":2425.9700000000003,"endTime":2430.59,"body":"for since July of last year, and"},{"speaker":"Andy Baker","startTime":2430.62,"endTime":2434.4,"body":"it came out of me not following"},{"speaker":"Andy Baker","startTime":2430.62,"endTime":2434.4,"body":"my own advice. My son is my"},{"speaker":"Andy Baker","startTime":2434.4,"endTime":2437.9700000000003,"body":"son's a teenager He's playing"},{"speaker":"Andy Baker","startTime":2434.4,"endTime":2437.9700000000003,"body":"football now. So I was training"},{"speaker":"Andy Baker","startTime":2437.9700000000003,"endTime":2442.83,"body":"him last summer for his upcoming"},{"speaker":"Andy Baker","startTime":2437.9700000000003,"endTime":2442.83,"body":"fall football season. And I had"},{"speaker":"Andy Baker","startTime":2442.83,"endTime":2445.38,"body":"him out on the track running"},{"speaker":"Andy Baker","startTime":2442.83,"endTime":2445.38,"body":"sprints. And I thought, you"},{"speaker":"Andy Baker","startTime":2445.38,"endTime":2448.92,"body":"know, like, like a good dad like"},{"speaker":"Andy Baker","startTime":2445.38,"endTime":2448.92,"body":"a good coach. I'm not gonna, you"},{"speaker":"Andy Baker","startTime":2448.92,"endTime":2452.07,"body":"know, it's like 100 degrees. You"},{"speaker":"Andy Baker","startTime":2448.92,"endTime":2452.07,"body":"know, it's it's harder to go"},{"speaker":"Andy Baker","startTime":2452.07,"endTime":2455.31,"body":"it's harder to do that stuff."},{"speaker":"Andy Baker","startTime":2452.07,"endTime":2455.31,"body":"You know, on your own. So I"},{"speaker":"Andy Baker","startTime":2455.31,"endTime":2457.41,"body":"thought you know, like a good a"},{"speaker":"Andy Baker","startTime":2455.31,"endTime":2457.41,"body":"good dad, a good coach, good"},{"speaker":"Andy Baker","startTime":2457.41,"endTime":2459.84,"body":"trading partner, I'm going to"},{"speaker":"Andy Baker","startTime":2457.41,"endTime":2459.84,"body":"run the sprints with him, you"},{"speaker":"Andy Baker","startTime":2459.84,"endTime":2462.09,"body":"know, we're going to we're going"},{"speaker":"Andy Baker","startTime":2459.84,"endTime":2462.09,"body":"to, we're going to suffer suffer"},{"speaker":"Andy Baker","startTime":2462.09,"endTime":2465.27,"body":"together type of thing. And so I"},{"speaker":"Andy Baker","startTime":2462.09,"endTime":2465.27,"body":"was Do you know, during the"},{"speaker":"Andy Baker","startTime":2465.27,"endTime":2467.88,"body":"workout, I was feeling pretty"},{"speaker":"Andy Baker","startTime":2465.27,"endTime":2467.88,"body":"good. And I ran. I don't know"},{"speaker":"Andy Baker","startTime":2467.88,"endTime":2471.42,"body":"what it was 10 1040 or 50. Yard"},{"speaker":"Andy Baker","startTime":2467.88,"endTime":2471.42,"body":"Sprint's, but it had been a long"},{"speaker":"Andy Baker","startTime":2471.42,"endTime":2474.15,"body":"time, you know, since I had done"},{"speaker":"Andy Baker","startTime":2471.42,"endTime":2474.15,"body":"that type of stuff. And then of"},{"speaker":"Andy Baker","startTime":2474.15,"endTime":2478.2,"body":"course, I got competitive with"},{"speaker":"Andy Baker","startTime":2474.15,"endTime":2478.2,"body":"him. And we started we started"},{"speaker":"Andy Baker","startTime":2478.2,"endTime":2481.29,"body":"instead of just running breaking"},{"speaker":"Andy Baker","startTime":2478.2,"endTime":2481.29,"body":"point. Yeah, we started right"},{"speaker":"Andy Baker","startTime":2481.29,"endTime":2484.38,"body":"actually racing. So I was I did"},{"speaker":"Andy Baker","startTime":2481.29,"endTime":2484.38,"body":"a handful of, you know, max"},{"speaker":"Andy Baker","startTime":2484.38,"endTime":2487.92,"body":"effort sprints with him, felt"},{"speaker":"Andy Baker","startTime":2484.38,"endTime":2487.92,"body":"great, I woke up the next day,"},{"speaker":"Andy Baker","startTime":2487.92,"endTime":2490.5,"body":"and man, my foot, like I"},{"speaker":"Andy Baker","startTime":2487.92,"endTime":2490.5,"body":"couldn't put my foot down on the"},{"speaker":"Andy Baker","startTime":2490.5,"endTime":2493.11,"body":"ground. And at first I was like,"},{"speaker":"Andy Baker","startTime":2490.5,"endTime":2493.11,"body":"Man, I thought I had a stress"},{"speaker":"Andy Baker","startTime":2493.11,"endTime":2496.68,"body":"fracture in my foot. And and"},{"speaker":"Andy Baker","startTime":2493.11,"endTime":2496.68,"body":"then, you know, come to find"},{"speaker":"Andy Baker","startTime":2496.68,"endTime":2498.9900000000002,"body":"out, it's just I gave myself a"},{"speaker":"Andy Baker","startTime":2496.68,"endTime":2498.9900000000002,"body":"pretty acute bout of plantar"},{"speaker":"Andy Baker","startTime":2498.9900000000002,"endTime":2501.78,"body":"fasciitis. And then if you've"},{"speaker":"Andy Baker","startTime":2498.9900000000002,"endTime":2501.78,"body":"ever had that, you know, it's,"},{"speaker":"Andy Baker","startTime":2501.81,"endTime":2505.2,"body":"it's a pain in the ass to get"},{"speaker":"Andy Baker","startTime":2501.81,"endTime":2505.2,"body":"rid of, you think it's gone, and"},{"speaker":"Andy Baker","startTime":2505.2,"endTime":2507.42,"body":"then it comes back, and then you"},{"speaker":"Andy Baker","startTime":2505.2,"endTime":2507.42,"body":"think it's gone. And then it"},{"speaker":"Andy Baker","startTime":2507.42,"endTime":2509.46,"body":"comes back. And so I've been"},{"speaker":"Andy Baker","startTime":2507.42,"endTime":2509.46,"body":"dealing with that off and on"},{"speaker":"Andy Baker","startTime":2509.46,"endTime":2512.94,"body":"since July of last year. So you"},{"speaker":"Andy Baker","startTime":2509.46,"endTime":2512.94,"body":"know, it's not the, it's not"},{"speaker":"Andy Baker","startTime":2512.94,"endTime":2516.09,"body":"debilitating, but it's"},{"speaker":"Andy Baker","startTime":2512.94,"endTime":2516.09,"body":"definitely annoying. And that"},{"speaker":"Andy Baker","startTime":2516.09,"endTime":2519.45,"body":"just came strictly from not"},{"speaker":"Andy Baker","startTime":2516.09,"endTime":2519.45,"body":"following my own advice, which"},{"speaker":"Andy Baker","startTime":2519.45,"endTime":2522.75,"body":"was one don't don't run sprints"},{"speaker":"Andy Baker","startTime":2519.45,"endTime":2522.75,"body":"at max effort and don't, don't"},{"speaker":"Andy Baker","startTime":2522.75,"endTime":2525.12,"body":"do a high volume of things that"},{"speaker":"Andy Baker","startTime":2522.75,"endTime":2525.12,"body":"you're not accustomed to doing."},{"speaker":"Andy Baker","startTime":2525.15,"endTime":2528.87,"body":"I violated I violated both those"},{"speaker":"Andy Baker","startTime":2525.15,"endTime":2528.87,"body":"rules. And, you know, I've kind"},{"speaker":"Andy Baker","startTime":2528.87,"endTime":2531.15,"body":"of been paying for it a little"},{"speaker":"Andy Baker","startTime":2528.87,"endTime":2531.15,"body":"bit. Luckily, it's a minor"},{"speaker":"Andy Baker","startTime":2531.15,"endTime":2534.33,"body":"thing. It's not, you know, I"},{"speaker":"Andy Baker","startTime":2531.15,"endTime":2534.33,"body":"didn't blow out a hamstring or"},{"speaker":"Andy Baker","startTime":2534.69,"endTime":2537.12,"body":"quad tendon or something like"},{"speaker":"Andy Baker","startTime":2534.69,"endTime":2537.12,"body":"that. But you know, that kind of"},{"speaker":"Andy Baker","startTime":2537.12,"endTime":2537.9,"body":"stuff can happen."},{"speaker":"Philip Pape","startTime":2538.2,"endTime":2540.75,"body":"Yeah, that reminds"},{"speaker":"Philip Pape","startTime":2538.2,"endTime":2540.75,"body":"me the suicide Sprint's I did at"},{"speaker":"Philip Pape","startTime":2540.75,"endTime":2543.51,"body":"the beach a few years back, same"},{"speaker":"Philip Pape","startTime":2540.75,"endTime":2543.51,"body":"thing, you know, you and me,"},{"speaker":"Philip Pape","startTime":2543.51,"endTime":2546.9,"body":"buddy, let's go after it and see"},{"speaker":"Philip Pape","startTime":2543.51,"endTime":2546.9,"body":"what we can do. And, you know,"},{"speaker":"Philip Pape","startTime":2546.9,"endTime":2547.95,"body":"25 anymore."},{"speaker":"Andy Baker","startTime":2548.25,"endTime":2551.43,"body":"Yeah, and I think to"},{"speaker":"Andy Baker","startTime":2548.25,"endTime":2551.43,"body":"a degree, you know, as guys, and"},{"speaker":"Andy Baker","startTime":2551.46,"endTime":2555.06,"body":"if you're, you know, former"},{"speaker":"Andy Baker","startTime":2551.46,"endTime":2555.06,"body":"athletes or whatever you I mean,"},{"speaker":"Andy Baker","startTime":2555.06,"endTime":2558.33,"body":"you're competitive, and it's"},{"speaker":"Andy Baker","startTime":2555.06,"endTime":2558.33,"body":"easy to let the moment, you"},{"speaker":"Andy Baker","startTime":2558.33,"endTime":2560.79,"body":"know, kind of take over and you"},{"speaker":"Andy Baker","startTime":2558.33,"endTime":2560.79,"body":"do things that you don't, you"},{"speaker":"Andy Baker","startTime":2560.79,"endTime":2563.64,"body":"wouldn't, you know, you wouldn't"},{"speaker":"Andy Baker","startTime":2560.79,"endTime":2563.64,"body":"prescribe to a client, but you"},{"speaker":"Andy Baker","startTime":2563.64,"endTime":2566.67,"body":"wind up doing yourself or, you"},{"speaker":"Andy Baker","startTime":2563.64,"endTime":2566.67,"body":"know, in the gym, it might be,"},{"speaker":"Andy Baker","startTime":2566.9700000000003,"endTime":2569.31,"body":"you know, working up to heavy,"},{"speaker":"Andy Baker","startTime":2566.9700000000003,"endTime":2569.31,"body":"you know, you haven't been"},{"speaker":"Andy Baker","startTime":2569.31,"endTime":2571.98,"body":"training for a while or"},{"speaker":"Andy Baker","startTime":2569.31,"endTime":2571.98,"body":"whatever, and you decide to work"},{"speaker":"Andy Baker","startTime":2571.98,"endTime":2574.62,"body":"up a little heavier than you"},{"speaker":"Andy Baker","startTime":2571.98,"endTime":2574.62,"body":"should try to hit old numbers or"},{"speaker":"Andy Baker","startTime":2574.77,"endTime":2577.68,"body":"pursuing too much volume, or"},{"speaker":"Andy Baker","startTime":2574.77,"endTime":2577.68,"body":"whatever it is, you're just"},{"speaker":"Andy Baker","startTime":2577.8,"endTime":2582.0,"body":"you're applying more stress than"},{"speaker":"Andy Baker","startTime":2577.8,"endTime":2582.0,"body":"your body is able to recover"},{"speaker":"Andy Baker","startTime":2582.0,"endTime":2585.9900000000002,"body":"from and I think, especially"},{"speaker":"Andy Baker","startTime":2582.0,"endTime":2585.9900000000002,"body":"when you're older, and you're"},{"speaker":"Andy Baker","startTime":2586.02,"endTime":2589.11,"body":"you you have you, you're still"},{"speaker":"Andy Baker","startTime":2586.02,"endTime":2589.11,"body":"pretty strong and you have been"},{"speaker":"Andy Baker","startTime":2589.11,"endTime":2592.68,"body":"strong, I think you kind of hit"},{"speaker":"Andy Baker","startTime":2589.11,"endTime":2592.68,"body":"this nexus, where you're still"},{"speaker":"Andy Baker","startTime":2592.68,"endTime":2596.31,"body":"able to apply a lot of stress to"},{"speaker":"Andy Baker","startTime":2592.68,"endTime":2596.31,"body":"your own body, like I'm still"},{"speaker":"Andy Baker","startTime":2596.31,"endTime":2599.1,"body":"pretty strong, like I can apply"},{"speaker":"Andy Baker","startTime":2596.31,"endTime":2599.1,"body":"a lot of stress to myself, but I"},{"speaker":"Andy Baker","startTime":2599.1,"endTime":2601.32,"body":"have to be careful with that"},{"speaker":"Andy Baker","startTime":2599.1,"endTime":2601.32,"body":"because my recovery is not as"},{"speaker":"Andy Baker","startTime":2601.32,"endTime":2604.86,"body":"good as it used to be. So I can,"},{"speaker":"Andy Baker","startTime":2601.32,"endTime":2604.86,"body":"I can still put up some decent"},{"speaker":"Andy Baker","startTime":2604.86,"endTime":2607.7400000000002,"body":"numbers on some of my lifts, I"},{"speaker":"Andy Baker","startTime":2604.86,"endTime":2607.7400000000002,"body":"just have to be careful about my"},{"speaker":"Andy Baker","startTime":2607.7400000000002,"endTime":2610.23,"body":"volume and my frequency and that"},{"speaker":"Andy Baker","startTime":2607.7400000000002,"endTime":2610.23,"body":"sort of thing, because I'm"},{"speaker":"Andy Baker","startTime":2610.23,"endTime":2613.71,"body":"capable of generating a pretty"},{"speaker":"Andy Baker","startTime":2610.23,"endTime":2613.71,"body":"big training stress, but my"},{"speaker":"Andy Baker","startTime":2613.71,"endTime":2616.53,"body":"ability to recover from that"},{"speaker":"Andy Baker","startTime":2613.71,"endTime":2616.53,"body":"same stress is not as good as it"},{"speaker":"Andy Baker","startTime":2616.53,"endTime":2620.31,"body":"was 10 years ago, or 15 years"},{"speaker":"Andy Baker","startTime":2616.53,"endTime":2620.31,"body":"ago. So you just kind of have to"},{"speaker":"Andy Baker","startTime":2620.31,"endTime":2624.48,"body":"learn, I think as you get older,"},{"speaker":"Andy Baker","startTime":2620.31,"endTime":2624.48,"body":"and we we focused on this a lot"},{"speaker":"Andy Baker","startTime":2624.48,"endTime":2627.6,"body":"in the barbell prescription,"},{"speaker":"Andy Baker","startTime":2624.48,"endTime":2627.6,"body":"which was, you know,"},{"speaker":"Andy Baker","startTime":2628.17,"endTime":2631.2,"body":"everything's going to happen on"},{"speaker":"Andy Baker","startTime":2628.17,"endTime":2631.2,"body":"your own individual timeline."},{"speaker":"Andy Baker","startTime":2631.53,"endTime":2634.62,"body":"And, you know, that becomes even"},{"speaker":"Andy Baker","startTime":2631.53,"endTime":2634.62,"body":"more true, the older that you"},{"speaker":"Andy Baker","startTime":2634.62,"endTime":2639.36,"body":"get is that you really can't"},{"speaker":"Andy Baker","startTime":2634.62,"endTime":2639.36,"body":"adhere to things that are too"},{"speaker":"Andy Baker","startTime":2639.36,"endTime":2642.75,"body":"regimented. And too, cookie"},{"speaker":"Andy Baker","startTime":2639.36,"endTime":2642.75,"body":"cutter. And you know, you really"},{"speaker":"Andy Baker","startTime":2642.75,"endTime":2645.27,"body":"have to pay attention to how is"},{"speaker":"Andy Baker","startTime":2642.75,"endTime":2645.27,"body":"this program that I'm trying to"},{"speaker":"Andy Baker","startTime":2645.27,"endTime":2649.29,"body":"follow? How is that affecting"},{"speaker":"Andy Baker","startTime":2645.27,"endTime":2649.29,"body":"me? You know, and that's one"},{"speaker":"Andy Baker","startTime":2649.29,"endTime":2651.81,"body":"thing I always tell these guys"},{"speaker":"Andy Baker","startTime":2649.29,"endTime":2651.81,"body":"that are like, in my club that"},{"speaker":"Andy Baker","startTime":2651.81,"endTime":2654.06,"body":"are following, you know, a lot"},{"speaker":"Andy Baker","startTime":2651.81,"endTime":2654.06,"body":"of the stock programming is"},{"speaker":"Andy Baker","startTime":2654.06,"endTime":2656.94,"body":"that's a good starting point"},{"speaker":"Andy Baker","startTime":2654.06,"endTime":2656.94,"body":"like, but give yourself"},{"speaker":"Andy Baker","startTime":2656.94,"endTime":2662.1,"body":"permission to adapt, and"},{"speaker":"Andy Baker","startTime":2656.94,"endTime":2662.1,"body":"improvise and modify and adjust."},{"speaker":"Andy Baker","startTime":2662.25,"endTime":2664.7400000000002,"body":"You don't, you don't necessarily"},{"speaker":"Andy Baker","startTime":2662.25,"endTime":2664.7400000000002,"body":"have to ask for permission to do"},{"speaker":"Andy Baker","startTime":2664.7400000000002,"endTime":2667.77,"body":"that. If you're following a"},{"speaker":"Andy Baker","startTime":2664.7400000000002,"endTime":2667.77,"body":"workout plan, and you feel like"},{"speaker":"Andy Baker","startTime":2667.77,"endTime":2670.29,"body":"God, this is just killing me,"},{"speaker":"Andy Baker","startTime":2667.77,"endTime":2670.29,"body":"like, if your intuition is"},{"speaker":"Andy Baker","startTime":2670.29,"endTime":2673.68,"body":"telling you that it's way too"},{"speaker":"Andy Baker","startTime":2670.29,"endTime":2673.68,"body":"much, then it's probably too"},{"speaker":"Andy Baker","startTime":2673.68,"endTime":2676.62,"body":"much, you know, and you don't"},{"speaker":"Andy Baker","startTime":2673.68,"endTime":2676.62,"body":"necessarily have to ask, you"},{"speaker":"Andy Baker","startTime":2676.62,"endTime":2679.98,"body":"know, to shave off a set or to"},{"speaker":"Andy Baker","startTime":2676.62,"endTime":2679.98,"body":"or to back the wave down a"},{"speaker":"Andy Baker","startTime":2679.98,"endTime":2682.11,"body":"little bit like you have to kind"},{"speaker":"Andy Baker","startTime":2679.98,"endTime":2682.11,"body":"of pay attention to your own"},{"speaker":"Andy Baker","startTime":2682.11,"endTime":2685.08,"body":"body. And I think that's one of"},{"speaker":"Andy Baker","startTime":2682.11,"endTime":2685.08,"body":"the big mistakes that people"},{"speaker":"Andy Baker","startTime":2685.08,"endTime":2689.25,"body":"make, is they they just they"},{"speaker":"Andy Baker","startTime":2685.08,"endTime":2689.25,"body":"don't really, they don't give"},{"speaker":"Andy Baker","startTime":2689.25,"endTime":2691.98,"body":"themselves permission to be"},{"speaker":"Andy Baker","startTime":2689.25,"endTime":2691.98,"body":"like, at the end of the day,"},{"speaker":"Andy Baker","startTime":2691.98,"endTime":2696.12,"body":"your your coach is an advisor,"},{"speaker":"Andy Baker","startTime":2691.98,"endTime":2696.12,"body":"or, you know, that program that"},{"speaker":"Andy Baker","startTime":2696.12,"endTime":2699.78,"body":"you're following is an advisor,"},{"speaker":"Andy Baker","startTime":2696.12,"endTime":2699.78,"body":"I liken it to like a like a"},{"speaker":"Andy Baker","startTime":2699.78,"endTime":2704.25,"body":"roadmap or a trail map. Like"},{"speaker":"Andy Baker","startTime":2699.78,"endTime":2704.25,"body":"Like, if I give you a map, you"},{"speaker":"Andy Baker","startTime":2704.25,"endTime":2707.16,"body":"know, a rudimentary map to"},{"speaker":"Andy Baker","startTime":2704.25,"endTime":2707.16,"body":"follow that says, here's how you"},{"speaker":"Andy Baker","startTime":2707.16,"endTime":2709.5,"body":"get from, you know, we're out in"},{"speaker":"Andy Baker","startTime":2707.16,"endTime":2709.5,"body":"the woods somewhere and it's"},{"speaker":"Andy Baker","startTime":2709.5,"endTime":2712.38,"body":"like, here's how you get from"},{"speaker":"Andy Baker","startTime":2709.5,"endTime":2712.38,"body":"point A to point B, and you're"},{"speaker":"Andy Baker","startTime":2712.38,"endTime":2716.04,"body":"going down that trail, you know,"},{"speaker":"Andy Baker","startTime":2712.38,"endTime":2716.04,"body":"and you come to a two foot deep"},{"speaker":"Andy Baker","startTime":2716.04,"endTime":2721.14,"body":"puddle of water. It's like well"},{"speaker":"Andy Baker","startTime":2716.04,"endTime":2721.14,"body":"go around it, right. It wasn't"},{"speaker":"Andy Baker","startTime":2721.14,"endTime":2724.5,"body":"on the map, but don't just wade"},{"speaker":"Andy Baker","startTime":2721.14,"endTime":2724.5,"body":"through it. Like go round it"},{"speaker":"Andy Baker","startTime":2724.53,"endTime":2727.71,"body":"like you know, and I tell I kind"},{"speaker":"Andy Baker","startTime":2724.53,"endTime":2727.71,"body":"of like to try to tell my guys"},{"speaker":"Andy Baker","startTime":2727.71,"endTime":2730.5,"body":"all these things like if you're"},{"speaker":"Andy Baker","startTime":2727.71,"endTime":2730.5,"body":"doing this program and it says"},{"speaker":"Andy Baker","startTime":2730.5,"endTime":2734.34,"body":"five by five squats, but every"},{"speaker":"Andy Baker","startTime":2730.5,"endTime":2734.34,"body":"time you do five by five squats,"},{"speaker":"Andy Baker","startTime":2734.55,"endTime":2737.58,"body":"you can't walk For a week, you"},{"speaker":"Andy Baker","startTime":2734.55,"endTime":2737.58,"body":"know, are your low back hurts,"},{"speaker":"Andy Baker","startTime":2737.58,"endTime":2740.79,"body":"like do okay, then don't get"},{"speaker":"Andy Baker","startTime":2737.58,"endTime":2740.79,"body":"five sets of five do three sets"},{"speaker":"Andy Baker","startTime":2740.79,"endTime":2744.9,"body":"of this, even though they do"},{"speaker":"Andy Baker","startTime":2740.79,"endTime":2744.9,"body":"they do and like, I'm going to"},{"speaker":"Andy Baker","startTime":2744.9,"endTime":2747.69,"body":"be the first guy, and that's"},{"speaker":"Andy Baker","startTime":2744.9,"endTime":2747.69,"body":"going to tell you to do that."},{"speaker":"Andy Baker","startTime":2747.7200000000003,"endTime":2752.79,"body":"Because when I put out a program"},{"speaker":"Andy Baker","startTime":2747.7200000000003,"endTime":2752.79,"body":"for people to follow, I'm that"},{"speaker":"Andy Baker","startTime":2752.79,"endTime":2756.84,"body":"program cannot possibly be"},{"speaker":"Andy Baker","startTime":2752.79,"endTime":2756.84,"body":"optimal for every single person"},{"speaker":"Andy Baker","startTime":2756.84,"endTime":2759.75,"body":"that's gonna follow, it's gonna"},{"speaker":"Andy Baker","startTime":2756.84,"endTime":2759.75,"body":"get you, it's gonna get you in"},{"speaker":"Andy Baker","startTime":2759.75,"endTime":2763.11,"body":"the ballpark, it's gonna get you"},{"speaker":"Andy Baker","startTime":2759.75,"endTime":2763.11,"body":"pretty close. And I think that's"},{"speaker":"Andy Baker","startTime":2763.11,"endTime":2766.53,"body":"good. And so a lot of people are"},{"speaker":"Andy Baker","startTime":2763.11,"endTime":2766.53,"body":"against, you know, stock"},{"speaker":"Andy Baker","startTime":2766.53,"endTime":2770.94,"body":"programs or stock templates for"},{"speaker":"Andy Baker","startTime":2766.53,"endTime":2770.94,"body":"that reason. But I think it's"},{"speaker":"Andy Baker","startTime":2770.9700000000003,"endTime":2774.09,"body":"just like that little that a"},{"speaker":"Andy Baker","startTime":2770.9700000000003,"endTime":2774.09,"body":"handwritten, you know, little"},{"speaker":"Andy Baker","startTime":2774.09,"endTime":2776.64,"body":"map is still going to be better"},{"speaker":"Andy Baker","startTime":2774.09,"endTime":2776.64,"body":"than just walking through the"},{"speaker":"Andy Baker","startTime":2776.64,"endTime":2780.2400000000002,"body":"woods blind. But it doesn't"},{"speaker":"Andy Baker","startTime":2776.64,"endTime":2780.2400000000002,"body":"necessarily include every"},{"speaker":"Andy Baker","startTime":2780.2400000000002,"endTime":2783.45,"body":"obstacle that you're that you"},{"speaker":"Andy Baker","startTime":2780.2400000000002,"endTime":2783.45,"body":"might encounter. But it's gonna"},{"speaker":"Andy Baker","startTime":2783.45,"endTime":2787.11,"body":"get you closer than maybe if"},{"speaker":"Andy Baker","startTime":2783.45,"endTime":2787.11,"body":"you're on your own. But it's not"},{"speaker":"Andy Baker","startTime":2787.11,"endTime":2788.52,"body":"precise. And it's not exact."},{"speaker":"Philip Pape","startTime":2788.85,"endTime":2791.31,"body":"It's about 80% of"},{"speaker":"Philip Pape","startTime":2788.85,"endTime":2791.31,"body":"the way there. And then the rest"},{"speaker":"Philip Pape","startTime":2791.31,"endTime":2794.43,"body":"of it is, you know, taking this"},{"speaker":"Philip Pape","startTime":2791.31,"endTime":2794.43,"body":"advice that you're sharing here,"},{"speaker":"Philip Pape","startTime":2794.58,"endTime":2797.31,"body":"talking to a coach, having a"},{"speaker":"Philip Pape","startTime":2794.58,"endTime":2797.31,"body":"trainer, whatever it takes to"},{"speaker":"Philip Pape","startTime":2797.34,"endTime":2799.8,"body":"make those adjustments as you"},{"speaker":"Philip Pape","startTime":2797.34,"endTime":2799.8,"body":"learn. You know, it's funny, you"},{"speaker":"Philip Pape","startTime":2799.8,"endTime":2802.41,"body":"mentioned the GPS. Did you ever"},{"speaker":"Philip Pape","startTime":2799.8,"endTime":2802.41,"body":"watch the office? The US was in"},{"speaker":"Philip Pape","startTime":2802.41,"endTime":2805.11,"body":"the office? Oh, yeah. Do you"},{"speaker":"Philip Pape","startTime":2802.41,"endTime":2805.11,"body":"remember the episode where they"},{"speaker":"Philip Pape","startTime":2805.11,"endTime":2806.94,"body":"follow the GPS? Like almost"},{"speaker":"Philip Pape","startTime":2805.11,"endTime":2806.94,"body":"ready to"},{"speaker":"Andy Baker","startTime":2808.62,"endTime":2811.4700000000003,"body":"do it, Dwight drives"},{"speaker":"Andy Baker","startTime":2808.62,"endTime":2811.4700000000003,"body":"the car right into the lake? Or"},{"speaker":"Andy Baker","startTime":2811.5,"endTime":2814.56,"body":"Steve Carell does whichever one."},{"speaker":"Andy Baker","startTime":2811.5,"endTime":2814.56,"body":"But yeah, they're driving, and"},{"speaker":"Andy Baker","startTime":2814.56,"endTime":2816.27,"body":"it's like, oh, there's a lake"},{"speaker":"Andy Baker","startTime":2814.56,"endTime":2816.27,"body":"here. And it's like, well, the,"},{"speaker":"Andy Baker","startTime":2816.7200000000003,"endTime":2819.09,"body":"the roadmap said to go into it,"},{"speaker":"Andy Baker","startTime":2816.7200000000003,"endTime":2819.09,"body":"and it's like, so they just"},{"speaker":"Andy Baker","startTime":2819.09,"endTime":2821.61,"body":"drive into the lake. And a lot"},{"speaker":"Andy Baker","startTime":2819.09,"endTime":2821.61,"body":"of people do that with their own"},{"speaker":"Andy Baker","startTime":2821.61,"endTime":2824.46,"body":"training. And it's like, you"},{"speaker":"Andy Baker","startTime":2821.61,"endTime":2824.46,"body":"know, you have to just, I think"},{"speaker":"Andy Baker","startTime":2824.46,"endTime":2826.92,"body":"that's a big problem with I"},{"speaker":"Andy Baker","startTime":2824.46,"endTime":2826.92,"body":"don't know, there's something"},{"speaker":"Andy Baker","startTime":2826.92,"endTime":2830.7,"body":"about the online world that's"},{"speaker":"Andy Baker","startTime":2826.92,"endTime":2830.7,"body":"created that, you know, and I"},{"speaker":"Andy Baker","startTime":2830.7,"endTime":2833.91,"body":"think some coaches would take it"},{"speaker":"Andy Baker","startTime":2830.7,"endTime":2833.91,"body":"as an affront to their own"},{"speaker":"Andy Baker","startTime":2833.91,"endTime":2836.55,"body":"programming skills, if their"},{"speaker":"Andy Baker","startTime":2833.91,"endTime":2836.55,"body":"clients want to modify what they"},{"speaker":"Andy Baker","startTime":2836.55,"endTime":2840.15,"body":"gave them, but you just have to"},{"speaker":"Andy Baker","startTime":2836.55,"endTime":2840.15,"body":"recognize that, you know, unless"},{"speaker":"Andy Baker","startTime":2840.15,"endTime":2842.91,"body":"you're working with somebody,"},{"speaker":"Andy Baker","startTime":2840.15,"endTime":2842.91,"body":"like, like me working with"},{"speaker":"Andy Baker","startTime":2842.91,"endTime":2847.02,"body":"Shelley, who's a very high"},{"speaker":"Andy Baker","startTime":2842.91,"endTime":2847.02,"body":"level, you know, competitive"},{"speaker":"Andy Baker","startTime":2847.02,"endTime":2850.26,"body":"athlete, you know, at the world"},{"speaker":"Andy Baker","startTime":2847.02,"endTime":2850.26,"body":"level, but, you know, God, I've"},{"speaker":"Andy Baker","startTime":2850.26,"endTime":2854.46,"body":"been working with her very, very"},{"speaker":"Andy Baker","startTime":2850.26,"endTime":2854.46,"body":"intimately for like, six years."},{"speaker":"Andy Baker","startTime":2854.85,"endTime":2859.08,"body":"So like, with her, I can pretty"},{"speaker":"Andy Baker","startTime":2854.85,"endTime":2859.08,"body":"much I think, you know, pretty"},{"speaker":"Andy Baker","startTime":2859.08,"endTime":2862.8,"body":"much down to the, to the set are"},{"speaker":"Andy Baker","startTime":2859.08,"endTime":2862.8,"body":"pretty, you know, pretty damn"},{"speaker":"Andy Baker","startTime":2862.8,"endTime":2865.95,"body":"close, you know, get really"},{"speaker":"Andy Baker","startTime":2862.8,"endTime":2865.95,"body":"close to what's optimal. But"},{"speaker":"Andy Baker","startTime":2865.95,"endTime":2870.9900000000002,"body":"that is that has come from a"},{"speaker":"Andy Baker","startTime":2865.95,"endTime":2870.9900000000002,"body":"long relationship of programming"},{"speaker":"Andy Baker","startTime":2871.86,"endTime":2875.46,"body":"for her, and and now, you know,"},{"speaker":"Andy Baker","startTime":2871.86,"endTime":2875.46,"body":"she's been doing it long enough"},{"speaker":"Andy Baker","startTime":2875.46,"endTime":2879.87,"body":"where, you know, her feedback"},{"speaker":"Andy Baker","startTime":2875.46,"endTime":2879.87,"body":"now to me, I listened to it a"},{"speaker":"Andy Baker","startTime":2879.87,"endTime":2883.08,"body":"lot more than I would have,"},{"speaker":"Andy Baker","startTime":2879.87,"endTime":2883.08,"body":"like, in year one, you know, so"},{"speaker":"Andy Baker","startTime":2883.08,"endTime":2885.9900000000002,"body":"when she say, This is too much,"},{"speaker":"Andy Baker","startTime":2883.08,"endTime":2885.9900000000002,"body":"or this is not enough, you know,"},{"speaker":"Andy Baker","startTime":2885.9900000000002,"endTime":2888.66,"body":"at the beginning, as a coach,"},{"speaker":"Andy Baker","startTime":2885.9900000000002,"endTime":2888.66,"body":"when you're working with people,"},{"speaker":"Andy Baker","startTime":2889.08,"endTime":2891.39,"body":"you know, for a guy that's only"},{"speaker":"Andy Baker","startTime":2889.08,"endTime":2891.39,"body":"been trained in a few months,"},{"speaker":"Andy Baker","startTime":2891.39,"endTime":2893.34,"body":"you're like, Okay, I'll kind of"},{"speaker":"Andy Baker","startTime":2891.39,"endTime":2893.34,"body":"make a note of that. But"},{"speaker":"Philip Pape","startTime":2893.79,"endTime":2896.4900000000002,"body":"I was a coach, and"},{"speaker":"Philip Pape","startTime":2893.79,"endTime":2896.4900000000002,"body":"I know better. So let's right,"},{"speaker":"Andy Baker","startTime":2897.75,"endTime":2899.55,"body":"you don't blow it"},{"speaker":"Andy Baker","startTime":2897.75,"endTime":2899.55,"body":"off. But a lot of this stuff,"},{"speaker":"Andy Baker","startTime":2899.55,"endTime":2902.91,"body":"you've, they just, they don't"},{"speaker":"Andy Baker","startTime":2899.55,"endTime":2902.91,"body":"know enough to make a lot of"},{"speaker":"Andy Baker","startTime":2902.91,"endTime":2905.37,"body":"these models. But the longer"},{"speaker":"Andy Baker","startTime":2902.91,"endTime":2905.37,"body":"somebody has trained the, the"},{"speaker":"Andy Baker","startTime":2905.37,"endTime":2909.3,"body":"coach becomes much more of an"},{"speaker":"Andy Baker","startTime":2905.37,"endTime":2909.3,"body":"advisor, rather than, you know,"},{"speaker":"Andy Baker","startTime":2909.3,"endTime":2912.15,"body":"any kind of give them stuff, but"},{"speaker":"Andy Baker","startTime":2909.3,"endTime":2912.15,"body":"I give them much more agency to"},{"speaker":"Andy Baker","startTime":2912.39,"endTime":2915.42,"body":"make their own. You know, it's"},{"speaker":"Andy Baker","startTime":2912.39,"endTime":2915.42,"body":"kind of like a football coach"},{"speaker":"Andy Baker","startTime":2915.42,"endTime":2917.9700000000003,"body":"does with a really experienced"},{"speaker":"Andy Baker","startTime":2915.42,"endTime":2917.9700000000003,"body":"quarterback with Tom Brady, you"},{"speaker":"Andy Baker","startTime":2917.9700000000003,"endTime":2921.63,"body":"know, that the coaches is not"},{"speaker":"Andy Baker","startTime":2917.9700000000003,"endTime":2921.63,"body":"going to script out every play"},{"speaker":"Andy Baker","startTime":2921.63,"endTime":2924.66,"body":"for him, he's going to give him"},{"speaker":"Andy Baker","startTime":2921.63,"endTime":2924.66,"body":"a lot of agency to go out there"},{"speaker":"Andy Baker","startTime":2924.9,"endTime":2927.93,"body":"and call audibles, you know, or"},{"speaker":"Andy Baker","startTime":2924.9,"endTime":2927.93,"body":"call his own play call, you"},{"speaker":"Andy Baker","startTime":2927.93,"endTime":2931.05,"body":"know, call a pat call a pass"},{"speaker":"Andy Baker","startTime":2927.93,"endTime":2931.05,"body":"when a run was called, because"},{"speaker":"Andy Baker","startTime":2931.5,"endTime":2933.75,"body":"that's what the defense showed,"},{"speaker":"Andy Baker","startTime":2931.5,"endTime":2933.75,"body":"you know, that type of thing"},{"speaker":"Andy Baker","startTime":2933.75,"endTime":2935.85,"body":"where you may not do that with a"},{"speaker":"Andy Baker","startTime":2933.75,"endTime":2935.85,"body":"rookie quarterback, because"},{"speaker":"Andy Baker","startTime":2935.85,"endTime":2937.83,"body":"you're gonna make a lot of"},{"speaker":"Andy Baker","startTime":2935.85,"endTime":2937.83,"body":"mistakes. So there's a lot of"},{"speaker":"Andy Baker","startTime":2937.83,"endTime":2939.78,"body":"analogies in this from sports"},{"speaker":"Andy Baker","startTime":2937.83,"endTime":2939.78,"body":"that"},{"speaker":"Philip Pape","startTime":2940.5,"endTime":2944.13,"body":"Phil Jackson and"},{"speaker":"Philip Pape","startTime":2940.5,"endTime":2944.13,"body":"his team, same thing. Hey,"},{"speaker":"Philip Pape","startTime":2944.58,"endTime":2946.83,"body":"speaking of your program, so"},{"speaker":"Philip Pape","startTime":2944.58,"endTime":2946.83,"body":"you're talking this whole the"},{"speaker":"Philip Pape","startTime":2946.83,"endTime":2950.13,"body":"idea of templates versus"},{"speaker":"Philip Pape","startTime":2946.83,"endTime":2950.13,"body":"customizing? You know, I guess"},{"speaker":"Philip Pape","startTime":2950.13,"endTime":2954.06,"body":"one of the things I like about"},{"speaker":"Philip Pape","startTime":2950.13,"endTime":2954.06,"body":"your KSC power building program"},{"speaker":"Philip Pape","startTime":2954.09,"endTime":2958.44,"body":"is it's not really a template,"},{"speaker":"Philip Pape","startTime":2954.09,"endTime":2958.44,"body":"it is very flexible. It's like,"},{"speaker":"Philip Pape","startTime":2958.53,"endTime":2961.02,"body":"here's a bunch of things you"},{"speaker":"Philip Pape","startTime":2958.53,"endTime":2961.02,"body":"could do on Monday, here a bunch"},{"speaker":"Philip Pape","startTime":2961.02,"endTime":2963.06,"body":"of things you do Tuesday follow"},{"speaker":"Philip Pape","startTime":2961.02,"endTime":2963.06,"body":"this framework, but then you get"},{"speaker":"Philip Pape","startTime":2963.06,"endTime":2965.82,"body":"to choose, which some people may"},{"speaker":"Philip Pape","startTime":2963.06,"endTime":2965.82,"body":"find frustrating because like,"},{"speaker":"Philip Pape","startTime":2965.85,"endTime":2968.64,"body":"Oh, this guy is telling me that"},{"speaker":"Philip Pape","startTime":2965.85,"endTime":2968.64,"body":"I have to now figure it out. But"},{"speaker":"Philip Pape","startTime":2968.64,"endTime":2971.58,"body":"I like that. Well, I mean, what"},{"speaker":"Philip Pape","startTime":2968.64,"endTime":2971.58,"body":"is your favorite program of all"},{"speaker":"Philip Pape","startTime":2971.58,"endTime":2972.51,"body":"the ones you've ever written?"},{"speaker":"Andy Baker","startTime":2973.38,"endTime":2976.02,"body":"I actually liked"},{"speaker":"Andy Baker","startTime":2973.38,"endTime":2976.02,"body":"that one a lot. That that"},{"speaker":"Andy Baker","startTime":2976.02,"endTime":2979.62,"body":"probably is my favorite. Cool,"},{"speaker":"Andy Baker","startTime":2976.02,"endTime":2979.62,"body":"just just because I've, I've"},{"speaker":"Andy Baker","startTime":2979.62,"endTime":2982.95,"body":"used it a lot personally,"},{"speaker":"Andy Baker","startTime":2979.62,"endTime":2982.95,"body":"probably my strongest that I've"},{"speaker":"Andy Baker","startTime":2982.95,"endTime":2985.53,"body":"ever been, was probably when I"},{"speaker":"Andy Baker","startTime":2982.95,"endTime":2985.53,"body":"was, you know, consistently"},{"speaker":"Andy Baker","startTime":2985.53,"endTime":2988.29,"body":"following that eight five to"},{"speaker":"Andy Baker","startTime":2985.53,"endTime":2988.29,"body":"programming for the main lifts."},{"speaker":"Andy Baker","startTime":2988.53,"endTime":2991.14,"body":"And for the reasons that you"},{"speaker":"Andy Baker","startTime":2988.53,"endTime":2991.14,"body":"just kind of laid out I like"},{"speaker":"Andy Baker","startTime":2991.14,"endTime":2994.68,"body":"that program, because it"},{"speaker":"Andy Baker","startTime":2991.14,"endTime":2994.68,"body":"provides there is a pretty good"},{"speaker":"Andy Baker","startTime":2994.68,"endTime":2998.85,"body":"amount of structure on how to do"},{"speaker":"Andy Baker","startTime":2994.68,"endTime":2998.85,"body":"the main lifts. So it keeps you"},{"speaker":"Andy Baker","startTime":2998.85,"endTime":3001.55,"body":"from I don't like a program"},{"speaker":"Andy Baker","startTime":2998.85,"endTime":3001.55,"body":"where you just walk into the gym"},{"speaker":"Andy Baker","startTime":3001.55,"endTime":3003.7400000000002,"body":"and you're just guessing, you"},{"speaker":"Andy Baker","startTime":3001.55,"endTime":3003.7400000000002,"body":"know, you don't want to leave it"},{"speaker":"Andy Baker","startTime":3003.7400000000002,"endTime":3007.01,"body":"to the, to the client to just to"},{"speaker":"Andy Baker","startTime":3003.7400000000002,"endTime":3007.01,"body":"just guess, you know, whatever"},{"speaker":"Andy Baker","startTime":3007.01,"endTime":3010.2200000000003,"body":"feels good today. So it provides"},{"speaker":"Andy Baker","startTime":3007.01,"endTime":3010.2200000000003,"body":"some structure but it also gives"},{"speaker":"Andy Baker","startTime":3010.2200000000003,"endTime":3013.58,"body":"you a framework to do if, you"},{"speaker":"Andy Baker","startTime":3010.2200000000003,"endTime":3013.58,"body":"know the your ability is just"},{"speaker":"Andy Baker","startTime":3013.58,"endTime":3017.57,"body":"not on point that day, you know,"},{"speaker":"Andy Baker","startTime":3013.58,"endTime":3017.57,"body":"and so a good program provides"},{"speaker":"Andy Baker","startTime":3017.57,"endTime":3021.26,"body":"that of kind of, what do you do"},{"speaker":"Andy Baker","startTime":3017.57,"endTime":3021.26,"body":"if you get out there and you"},{"speaker":"Andy Baker","startTime":3021.26,"endTime":3025.04,"body":"know, you're supposed to do X"},{"speaker":"Andy Baker","startTime":3021.26,"endTime":3025.04,"body":"but you can't that day, like you"},{"speaker":"Andy Baker","startTime":3025.04,"endTime":3027.53,"body":"know, it kind of gives you it"},{"speaker":"Andy Baker","startTime":3025.04,"endTime":3027.53,"body":"kind of gives you some direction"},{"speaker":"Andy Baker","startTime":3027.56,"endTime":3031.46,"body":"on where to go and how to how to"},{"speaker":"Andy Baker","startTime":3027.56,"endTime":3031.46,"body":"how to handle that when progress"},{"speaker":"Andy Baker","startTime":3031.46,"endTime":3035.06,"body":"starts to slow down. So it gives"},{"speaker":"Andy Baker","startTime":3031.46,"endTime":3035.06,"body":"you some it gives you a little"},{"speaker":"Andy Baker","startTime":3035.06,"endTime":3039.44,"body":"bit Have rigidity and some"},{"speaker":"Andy Baker","startTime":3035.06,"endTime":3039.44,"body":"structure on the main lifts. But"},{"speaker":"Andy Baker","startTime":3039.44,"endTime":3043.4900000000002,"body":"then on the margins, it gives a"},{"speaker":"Andy Baker","startTime":3039.44,"endTime":3043.4900000000002,"body":"lot of flexibility to one choose"},{"speaker":"Andy Baker","startTime":3043.4900000000002,"endTime":3046.91,"body":"exercises that that you prefer"},{"speaker":"Andy Baker","startTime":3043.4900000000002,"endTime":3046.91,"body":"or that fit your equipment"},{"speaker":"Andy Baker","startTime":3046.91,"endTime":3049.73,"body":"situation. That's one of the"},{"speaker":"Andy Baker","startTime":3046.91,"endTime":3049.73,"body":"biggest things like doing like"},{"speaker":"Andy Baker","startTime":3049.73,"endTime":3052.94,"body":"hypertrophy based programming is"},{"speaker":"Andy Baker","startTime":3049.73,"endTime":3052.94,"body":"what equipment do people have?"},{"speaker":"Philip Pape","startTime":3052.9700000000003,"endTime":3055.1,"body":"Right? Machines?"},{"speaker":"Philip Pape","startTime":3052.9700000000003,"endTime":3055.1,"body":"Yeah, they"},{"speaker":"Andy Baker","startTime":3055.13,"endTime":3057.77,"body":"are, they're in a"},{"speaker":"Andy Baker","startTime":3055.13,"endTime":3057.77,"body":"garage gym, and they have a"},{"speaker":"Andy Baker","startTime":3057.77,"endTime":3061.28,"body":"barbell, and some dumbbells, and"},{"speaker":"Andy Baker","startTime":3057.77,"endTime":3061.28,"body":"maybe some janky cable station"},{"speaker":"Andy Baker","startTime":3061.28,"endTime":3064.04,"body":"or something, versus if they're"},{"speaker":"Andy Baker","startTime":3061.28,"endTime":3064.04,"body":"in a really good commercial"},{"speaker":"Andy Baker","startTime":3064.04,"endTime":3067.31,"body":"facility, where they have"},{"speaker":"Andy Baker","startTime":3064.04,"endTime":3067.31,"body":"everything, this kind of gives"},{"speaker":"Andy Baker","startTime":3067.31,"endTime":3071.18,"body":"them a framework of how to, you"},{"speaker":"Andy Baker","startTime":3067.31,"endTime":3071.18,"body":"know, how to how to implement"},{"speaker":"Andy Baker","startTime":3071.18,"endTime":3074.45,"body":"some variety, but also not to"},{"speaker":"Andy Baker","startTime":3071.18,"endTime":3074.45,"body":"get carried away with variety."},{"speaker":"Andy Baker","startTime":3074.84,"endTime":3077.54,"body":"You know, here's, here's a"},{"speaker":"Andy Baker","startTime":3074.84,"endTime":3077.54,"body":"couple of accessory movements"},{"speaker":"Andy Baker","startTime":3077.54,"endTime":3080.42,"body":"for your chest, you know, maybe"},{"speaker":"Andy Baker","startTime":3077.54,"endTime":3080.42,"body":"need one or two, but you know, a"},{"speaker":"Andy Baker","startTime":3080.42,"endTime":3083.87,"body":"10, you know, type of thing. And"},{"speaker":"Andy Baker","startTime":3080.42,"endTime":3083.87,"body":"so that's because that's, that's"},{"speaker":"Andy Baker","startTime":3083.87,"endTime":3087.11,"body":"an area where people with too"},{"speaker":"Andy Baker","startTime":3083.87,"endTime":3087.11,"body":"much variety will get carried"},{"speaker":"Andy Baker","startTime":3087.11,"endTime":3090.35,"body":"away, and they'll lose the lose"},{"speaker":"Andy Baker","startTime":3087.11,"endTime":3090.35,"body":"focus on the big picture stuff."},{"speaker":"Andy Baker","startTime":3091.13,"endTime":3095.7200000000003,"body":"And focus too much on this the"},{"speaker":"Andy Baker","startTime":3091.13,"endTime":3095.7200000000003,"body":"smaller type of things, but so I"},{"speaker":"Andy Baker","startTime":3095.7200000000003,"endTime":3098.48,"body":"like programs like that, that"},{"speaker":"Andy Baker","startTime":3095.7200000000003,"endTime":3098.48,"body":"are that have some rigidity, but"},{"speaker":"Andy Baker","startTime":3098.48,"endTime":3101.78,"body":"also have some flexibility. And"},{"speaker":"Andy Baker","startTime":3098.48,"endTime":3101.78,"body":"some Yeah, exactly, you know, on"},{"speaker":"Andy Baker","startTime":3101.78,"endTime":3102.7400000000002,"body":"the on the margins,"},{"speaker":"Philip Pape","startTime":3103.07,"endTime":3105.32,"body":"it kind of reminds"},{"speaker":"Philip Pape","startTime":3103.07,"endTime":3105.32,"body":"me of flexible dieting on the"},{"speaker":"Philip Pape","startTime":3105.32,"endTime":3107.96,"body":"nutrition side where you know,"},{"speaker":"Philip Pape","startTime":3105.32,"endTime":3107.96,"body":"got your calories and macros,"},{"speaker":"Philip Pape","startTime":3107.96,"endTime":3110.18,"body":"but you go ahead and pick the"},{"speaker":"Philip Pape","startTime":3107.96,"endTime":3110.18,"body":"food, you know, it's similar"},{"speaker":"Philip Pape","startTime":3110.18,"endTime":3112.37,"body":"here, you've got your a five to"},{"speaker":"Philip Pape","startTime":3110.18,"endTime":3112.37,"body":"structure and you've got your"},{"speaker":"Philip Pape","startTime":3112.37,"endTime":3119.78,"body":"days, but pick the pick the"},{"speaker":"Philip Pape","startTime":3112.37,"endTime":3119.78,"body":"movements. So, after working in"},{"speaker":"Philip Pape","startTime":3119.78,"endTime":3122.81,"body":"this field for I guess, at least"},{"speaker":"Philip Pape","startTime":3119.78,"endTime":3122.81,"body":"two decades now, a couple of"},{"speaker":"Philip Pape","startTime":3122.81,"endTime":3125.0,"body":"questions I wanted to pick your"},{"speaker":"Philip Pape","startTime":3122.81,"endTime":3125.0,"body":"mind about one is, is there"},{"speaker":"Philip Pape","startTime":3125.0,"endTime":3128.2400000000002,"body":"anything that you've completely"},{"speaker":"Philip Pape","startTime":3125.0,"endTime":3128.2400000000002,"body":"changed your mind on? That used"},{"speaker":"Philip Pape","startTime":3128.2400000000002,"endTime":3130.79,"body":"to feel strongly about? And then"},{"speaker":"Philip Pape","startTime":3128.2400000000002,"endTime":3130.79,"body":"the other is, is there anything"},{"speaker":"Philip Pape","startTime":3130.79,"endTime":3133.64,"body":"new that you're experimenting"},{"speaker":"Philip Pape","startTime":3130.79,"endTime":3133.64,"body":"with? That maybe we haven't"},{"speaker":"Philip Pape","startTime":3133.64,"endTime":3134.66,"body":"heard much about from you?"},{"speaker":"Andy Baker","startTime":3135.29,"endTime":3140.12,"body":"Um, you know, it's"},{"speaker":"Andy Baker","startTime":3135.29,"endTime":3140.12,"body":"hard to say if there's anything"},{"speaker":"Andy Baker","startTime":3140.12,"endTime":3142.58,"body":"that I wholesale, used to"},{"speaker":"Andy Baker","startTime":3140.12,"endTime":3142.58,"body":"believe that I just don't"},{"speaker":"Andy Baker","startTime":3142.58,"endTime":3146.27,"body":"believe anymore. I mean,"},{"speaker":"Andy Baker","startTime":3142.58,"endTime":3146.27,"body":"definitely, maybe the way that I"},{"speaker":"Andy Baker","startTime":3146.27,"endTime":3149.3,"body":"do some stuff is won't for sure,"},{"speaker":"Andy Baker","startTime":3146.27,"endTime":3149.3,"body":"the way that I do some things is"},{"speaker":"Andy Baker","startTime":3149.3,"endTime":3152.33,"body":"different. I think,"},{"speaker":"Andy Baker","startTime":3149.3,"endTime":3152.33,"body":"fundamentally, fundamentally, I"},{"speaker":"Andy Baker","startTime":3152.96,"endTime":3155.66,"body":"more or less believe. And I"},{"speaker":"Andy Baker","startTime":3152.96,"endTime":3155.66,"body":"think, you know, that's the"},{"speaker":"Andy Baker","startTime":3155.66,"endTime":3158.81,"body":"thing, when you work with real"},{"speaker":"Andy Baker","startTime":3155.66,"endTime":3158.81,"body":"people in the gym, I think you"},{"speaker":"Andy Baker","startTime":3159.05,"endTime":3162.14,"body":"you kind of see what works. And"},{"speaker":"Andy Baker","startTime":3159.05,"endTime":3162.14,"body":"if it worked 10 years ago, it's"},{"speaker":"Andy Baker","startTime":3162.14,"endTime":3165.4700000000003,"body":"still gonna work. Now, it's not"},{"speaker":"Andy Baker","startTime":3162.14,"endTime":3165.4700000000003,"body":"like, well, this is old, so it"},{"speaker":"Andy Baker","startTime":3165.4700000000003,"endTime":3168.14,"body":"doesn't, it doesn't work"},{"speaker":"Andy Baker","startTime":3165.4700000000003,"endTime":3168.14,"body":"anymore. No, if it worked, I"},{"speaker":"Andy Baker","startTime":3168.14,"endTime":3170.93,"body":"mean, humans haven't evolved"},{"speaker":"Andy Baker","startTime":3168.14,"endTime":3170.93,"body":"that much in 10 or 20 years. So,"},{"speaker":"Andy Baker","startTime":3171.35,"endTime":3174.86,"body":"I mean, I think you get better"},{"speaker":"Andy Baker","startTime":3171.35,"endTime":3174.86,"body":"at just maybe being more"},{"speaker":"Andy Baker","startTime":3174.86,"endTime":3178.34,"body":"efficient, you know, with what"},{"speaker":"Andy Baker","startTime":3174.86,"endTime":3178.34,"body":"you're trying to do. But more or"},{"speaker":"Andy Baker","startTime":3178.34,"endTime":3180.86,"body":"less the stuff that worked, you"},{"speaker":"Andy Baker","startTime":3178.34,"endTime":3180.86,"body":"know, the stuff that worked 10"},{"speaker":"Andy Baker","startTime":3180.86,"endTime":3183.7400000000002,"body":"or 20 years ago works. Now, you"},{"speaker":"Andy Baker","startTime":3180.86,"endTime":3183.7400000000002,"body":"know, I think a lot of people"},{"speaker":"Andy Baker","startTime":3183.7400000000002,"endTime":3187.37,"body":"too, they look at what your they"},{"speaker":"Andy Baker","startTime":3183.7400000000002,"endTime":3187.37,"body":"look, you know, as a coach you"},{"speaker":"Andy Baker","startTime":3187.4,"endTime":3190.04,"body":"you have to kind of come up with"},{"speaker":"Andy Baker","startTime":3187.4,"endTime":3190.04,"body":"your own system that you that"},{"speaker":"Andy Baker","startTime":3190.04,"endTime":3194.63,"body":"you follow. And you have to get"},{"speaker":"Andy Baker","startTime":3190.04,"endTime":3194.63,"body":"really good at working within a"},{"speaker":"Andy Baker","startTime":3194.63,"endTime":3199.9700000000003,"body":"system or a couple of systems."},{"speaker":"Andy Baker","startTime":3194.63,"endTime":3199.9700000000003,"body":"And you can't try everything or"},{"speaker":"Andy Baker","startTime":3199.9700000000003,"endTime":3203.69,"body":"do everything. So it's like, if"},{"speaker":"Andy Baker","startTime":3199.9700000000003,"endTime":3203.69,"body":"somebody will be like, well,"},{"speaker":"Andy Baker","startTime":3204.26,"endTime":3207.56,"body":"Baker does this. So he obviously"},{"speaker":"Andy Baker","startTime":3204.26,"endTime":3207.56,"body":"thinks that this other thing"},{"speaker":"Andy Baker","startTime":3207.56,"endTime":3209.75,"body":"doesn't work. And it's like,"},{"speaker":"Andy Baker","startTime":3207.56,"endTime":3209.75,"body":"that's not, that's something I"},{"speaker":"Andy Baker","startTime":3209.75,"endTime":3212.2400000000002,"body":"just know exclusively, I just"},{"speaker":"Andy Baker","startTime":3209.75,"endTime":3212.2400000000002,"body":"don't use it. If people do that"},{"speaker":"Andy Baker","startTime":3212.2400000000002,"endTime":3214.85,"body":"with nutrition, I heard Mike is"},{"speaker":"Andy Baker","startTime":3212.2400000000002,"endTime":3214.85,"body":"retell the other day on"},{"speaker":"Andy Baker","startTime":3214.88,"endTime":3217.31,"body":"Instagram post or something. And"},{"speaker":"Andy Baker","startTime":3214.88,"endTime":3217.31,"body":"he was right about this, it'd be"},{"speaker":"Andy Baker","startTime":3217.31,"endTime":3220.2200000000003,"body":"like people see him, he's like,"},{"speaker":"Andy Baker","startTime":3217.31,"endTime":3220.2200000000003,"body":"eating an orange. And they're"},{"speaker":"Andy Baker","startTime":3220.2200000000003,"endTime":3225.02,"body":"like, Well, why aren't you"},{"speaker":"Andy Baker","startTime":3220.2200000000003,"endTime":3225.02,"body":"eating an apple? He's like, it's"},{"speaker":"Andy Baker","startTime":3225.02,"endTime":3227.45,"body":"like, Well, I'm just eating an"},{"speaker":"Andy Baker","startTime":3225.02,"endTime":3227.45,"body":"orange. Like, it's not, it's not"},{"speaker":"Andy Baker","startTime":3227.45,"endTime":3229.55,"body":"that I don't like apples, I'm"},{"speaker":"Andy Baker","startTime":3227.45,"endTime":3229.55,"body":"just eating an orange. And it's"},{"speaker":"Andy Baker","startTime":3229.55,"endTime":3232.01,"body":"kind of like that way with"},{"speaker":"Andy Baker","startTime":3229.55,"endTime":3232.01,"body":"programming. It's like, I'm"},{"speaker":"Andy Baker","startTime":3232.01,"endTime":3235.34,"body":"programming and training a"},{"speaker":"Andy Baker","startTime":3232.01,"endTime":3235.34,"body":"person this way. It doesn't"},{"speaker":"Andy Baker","startTime":3235.34,"endTime":3238.01,"body":"necessarily mean i wholesale"},{"speaker":"Andy Baker","startTime":3235.34,"endTime":3238.01,"body":"believe that this other way"},{"speaker":"Andy Baker","startTime":3238.04,"endTime":3242.12,"body":"doesn't work. I just, that's"},{"speaker":"Andy Baker","startTime":3238.04,"endTime":3242.12,"body":"just not what I do. And I don't,"},{"speaker":"Andy Baker","startTime":3242.15,"endTime":3244.79,"body":"I wouldn't know how to use it,"},{"speaker":"Andy Baker","startTime":3242.15,"endTime":3244.79,"body":"as well as some other coach uses"},{"speaker":"Andy Baker","startTime":3244.79,"endTime":3248.63,"body":"it. So I don't, I don't do it."},{"speaker":"Andy Baker","startTime":3244.79,"endTime":3248.63,"body":"But I've, you know, I've always"},{"speaker":"Andy Baker","startTime":3248.66,"endTime":3253.37,"body":"I've always borrowed from a lot"},{"speaker":"Andy Baker","startTime":3248.66,"endTime":3253.37,"body":"of different systems. So I don't"},{"speaker":"Andy Baker","startTime":3253.37,"endTime":3257.09,"body":"have like one thing that I do"},{"speaker":"Andy Baker","startTime":3253.37,"endTime":3257.09,"body":"necessarily, my system is a"},{"speaker":"Andy Baker","startTime":3257.09,"endTime":3261.44,"body":"conglomeration of a lot of"},{"speaker":"Andy Baker","startTime":3257.09,"endTime":3261.44,"body":"different stuff. You know, so I"},{"speaker":"Andy Baker","startTime":3261.44,"endTime":3264.59,"body":"beg, steal and borrow, and then"},{"speaker":"Andy Baker","startTime":3261.44,"endTime":3264.59,"body":"I assembled it kind of into my"},{"speaker":"Andy Baker","startTime":3264.59,"endTime":3268.01,"body":"own thing, which I think is what"},{"speaker":"Andy Baker","startTime":3264.59,"endTime":3268.01,"body":"most coaches wind up doing. But"},{"speaker":"Andy Baker","startTime":3268.01,"endTime":3271.34,"body":"that's, and then I think we're"},{"speaker":"Andy Baker","startTime":3268.01,"endTime":3271.34,"body":"I'm pretty good at, I think my"},{"speaker":"Andy Baker","startTime":3271.34,"endTime":3274.79,"body":"strength is a coach, it's being"},{"speaker":"Andy Baker","startTime":3271.34,"endTime":3274.79,"body":"able to take, you know, an"},{"speaker":"Andy Baker","startTime":3274.79,"endTime":3277.79,"body":"approach that I that I know how"},{"speaker":"Andy Baker","startTime":3274.79,"endTime":3277.79,"body":"to use and applying it to the"},{"speaker":"Andy Baker","startTime":3277.79,"endTime":3281.57,"body":"right person, right, you know,"},{"speaker":"Andy Baker","startTime":3277.79,"endTime":3281.57,"body":"utilizing, right I know, I know"},{"speaker":"Andy Baker","startTime":3281.6,"endTime":3284.33,"body":"how to use the conjugate system"},{"speaker":"Andy Baker","startTime":3281.6,"endTime":3284.33,"body":"with people, let's say, for"},{"speaker":"Andy Baker","startTime":3284.33,"endTime":3286.67,"body":"instance, and I liked the"},{"speaker":"Andy Baker","startTime":3284.33,"endTime":3286.67,"body":"conjugate system, but I don't"},{"speaker":"Andy Baker","startTime":3286.67,"endTime":3289.4,"body":"universally apply the conjugate"},{"speaker":"Andy Baker","startTime":3286.67,"endTime":3289.4,"body":"system to every single client"},{"speaker":"Andy Baker","startTime":3289.4,"endTime":3292.01,"body":"that I trained, because it's not"},{"speaker":"Andy Baker","startTime":3289.4,"endTime":3292.01,"body":"it's not appropriate for every"},{"speaker":"Andy Baker","startTime":3292.01,"endTime":3294.65,"body":"single client that I trained,"},{"speaker":"Andy Baker","startTime":3292.01,"endTime":3294.65,"body":"but it's very appropriate for"},{"speaker":"Andy Baker","startTime":3294.65,"endTime":3299.96,"body":"other people. And so I try to"},{"speaker":"Andy Baker","startTime":3294.65,"endTime":3299.96,"body":"match the programming structure"},{"speaker":"Andy Baker","startTime":3299.96,"endTime":3303.17,"body":"or the programming style to the"},{"speaker":"Andy Baker","startTime":3299.96,"endTime":3303.17,"body":"person that I'm working with,"},{"speaker":"Andy Baker","startTime":3303.17,"endTime":3305.75,"body":"not only with their goals and"},{"speaker":"Andy Baker","startTime":3303.17,"endTime":3305.75,"body":"their experience level and their"},{"speaker":"Andy Baker","startTime":3305.75,"endTime":3309.14,"body":"abilities, but even just their"},{"speaker":"Andy Baker","startTime":3305.75,"endTime":3309.14,"body":"individual preferences. You"},{"speaker":"Andy Baker","startTime":3309.14,"endTime":3312.98,"body":"know, some people like a lot of"},{"speaker":"Andy Baker","startTime":3309.14,"endTime":3312.98,"body":"variety and they want to learn"},{"speaker":"Andy Baker","startTime":3312.98,"endTime":3316.31,"body":"new things, they want to be"},{"speaker":"Andy Baker","startTime":3312.98,"endTime":3316.31,"body":"constantly challenged. And for"},{"speaker":"Andy Baker","startTime":3316.31,"endTime":3318.77,"body":"them, like a conjugate approach,"},{"speaker":"Andy Baker","startTime":3316.31,"endTime":3318.77,"body":"which is really really good and"},{"speaker":"Andy Baker","startTime":3318.77,"endTime":3322.25,"body":"a conjugate system for the"},{"speaker":"Andy Baker","startTime":3318.77,"endTime":3322.25,"body":"people that I mean, it's very"},{"speaker":"Andy Baker","startTime":3322.25,"endTime":3325.19,"body":"deep, but it's a lot of variety"},{"speaker":"Andy Baker","startTime":3322.25,"endTime":3325.19,"body":"of different exercises and that"},{"speaker":"Andy Baker","startTime":3325.19,"endTime":3327.11,"body":"sort of thing. And so that type"},{"speaker":"Andy Baker","startTime":3325.19,"endTime":3327.11,"body":"of"},{"speaker":"Philip Pape","startTime":3327.44,"endTime":3329.9900000000002,"body":"go listen to your"},{"speaker":"Philip Pape","startTime":3327.44,"endTime":3329.9900000000002,"body":"multi part, podcast episode on"},{"speaker":"Andy Baker","startTime":3330.86,"endTime":3332.54,"body":"I'm not gonna I'm"},{"speaker":"Andy Baker","startTime":3330.86,"endTime":3332.54,"body":"not gonna I'm not gonna break"},{"speaker":"Andy Baker","startTime":3332.54,"endTime":3335.18,"body":"the whole thing down here"},{"speaker":"Andy Baker","startTime":3332.54,"endTime":3335.18,"body":"because that's another hour but"},{"speaker":"Andy Baker","startTime":3335.21,"endTime":3338.33,"body":"It's, you know that that system"},{"speaker":"Andy Baker","startTime":3335.21,"endTime":3338.33,"body":"will work well for a lot of"},{"speaker":"Andy Baker","startTime":3338.33,"endTime":3341.06,"body":"people that want to do it that"},{"speaker":"Andy Baker","startTime":3338.33,"endTime":3341.06,"body":"way. But for a guy that doesn't"},{"speaker":"Andy Baker","startTime":3341.06,"endTime":3343.46,"body":"like to train that way that"},{"speaker":"Andy Baker","startTime":3341.06,"endTime":3343.46,"body":"wants, he wants to peel"},{"speaker":"Andy Baker","startTime":3343.46,"endTime":3347.45,"body":"everything back, except for just"},{"speaker":"Andy Baker","startTime":3343.46,"endTime":3347.45,"body":"the bare minimum basic stuff he"},{"speaker":"Andy Baker","startTime":3347.45,"endTime":3350.54,"body":"wants, you know, a minimum"},{"speaker":"Andy Baker","startTime":3347.45,"endTime":3350.54,"body":"number of exercises, he likes"},{"speaker":"Andy Baker","startTime":3350.54,"endTime":3353.06,"body":"the repetition of doing the same"},{"speaker":"Andy Baker","startTime":3350.54,"endTime":3353.06,"body":"stuff over and over and over"},{"speaker":"Andy Baker","startTime":3353.06,"endTime":3356.09,"body":"again, then I might use more of"},{"speaker":"Andy Baker","startTime":3353.06,"endTime":3356.09,"body":"a heavy light, medium structure"},{"speaker":"Andy Baker","startTime":3356.81,"endTime":3360.7400000000002,"body":"with that person. And again, it"},{"speaker":"Andy Baker","startTime":3356.81,"endTime":3360.7400000000002,"body":"may come down to something, you"},{"speaker":"Andy Baker","startTime":3360.7400000000002,"endTime":3363.44,"body":"know, a guy may want to do a"},{"speaker":"Andy Baker","startTime":3360.7400000000002,"endTime":3363.44,"body":"call, he may contact me and say,"},{"speaker":"Andy Baker","startTime":3363.44,"endTime":3366.02,"body":"Hey, I'm really interested in"},{"speaker":"Andy Baker","startTime":3363.44,"endTime":3366.02,"body":"this conjugate method. You know,"},{"speaker":"Andy Baker","startTime":3366.02,"endTime":3371.15,"body":"but his his equipment selection"},{"speaker":"Andy Baker","startTime":3366.02,"endTime":3371.15,"body":"is a rack and a barbell may not"},{"speaker":"Andy Baker","startTime":3371.15,"endTime":3373.9700000000003,"body":"work that well for you, man,"},{"speaker":"Andy Baker","startTime":3371.15,"endTime":3373.9700000000003,"body":"like it's Yeah, I mean, you can,"},{"speaker":"Andy Baker","startTime":3373.9700000000003,"endTime":3375.98,"body":"but you're trying to, you're"},{"speaker":"Andy Baker","startTime":3373.9700000000003,"endTime":3375.98,"body":"kind of trying to force a round"},{"speaker":"Andy Baker","startTime":3375.98,"endTime":3378.68,"body":"peg into a square hole with"},{"speaker":"Andy Baker","startTime":3375.98,"endTime":3378.68,"body":"that, and so you can't rotate"},{"speaker":"Andy Baker","startTime":3378.68,"endTime":3381.41,"body":"through enough areas with Yeah,"},{"speaker":"Andy Baker","startTime":3378.68,"endTime":3381.41,"body":"that's right. Yeah, yeah, you"},{"speaker":"Andy Baker","startTime":3381.41,"endTime":3384.62,"body":"just have, you just you kind of"},{"speaker":"Andy Baker","startTime":3381.41,"endTime":3384.62,"body":"need more stuff to do that. And"},{"speaker":"Andy Baker","startTime":3384.62,"endTime":3388.19,"body":"so sometimes it's better to"},{"speaker":"Andy Baker","startTime":3384.62,"endTime":3388.19,"body":"just, you know, it's better to"},{"speaker":"Andy Baker","startTime":3388.19,"endTime":3390.35,"body":"just go with what you have, and"},{"speaker":"Andy Baker","startTime":3388.19,"endTime":3390.35,"body":"do the best with what you have."},{"speaker":"Andy Baker","startTime":3390.35,"endTime":3392.9900000000002,"body":"And then in trying to, because"},{"speaker":"Andy Baker","startTime":3390.35,"endTime":3392.9900000000002,"body":"if you're if you want to joy,"},{"speaker":"Andy Baker","startTime":3393.02,"endTime":3395.63,"body":"I'm a big believer, if you don't"},{"speaker":"Andy Baker","startTime":3393.02,"endTime":3395.63,"body":"enjoy your training, you're not"},{"speaker":"Andy Baker","startTime":3395.63,"endTime":3398.33,"body":"gonna You're so if you're"},{"speaker":"Andy Baker","startTime":3395.63,"endTime":3398.33,"body":"following a system of training"},{"speaker":"Andy Baker","startTime":3398.33,"endTime":3401.87,"body":"that is, doesn't match up well,"},{"speaker":"Andy Baker","startTime":3398.33,"endTime":3401.87,"body":"with your preferences, you're,"},{"speaker":"Andy Baker","startTime":3401.87,"endTime":3403.91,"body":"you're probably not going to be"},{"speaker":"Andy Baker","startTime":3401.87,"endTime":3403.91,"body":"as consistent with it. And"},{"speaker":"Andy Baker","startTime":3403.91,"endTime":3406.61,"body":"consistency is key. And one of"},{"speaker":"Andy Baker","startTime":3403.91,"endTime":3406.61,"body":"the one of the keys to"},{"speaker":"Andy Baker","startTime":3406.61,"endTime":3409.76,"body":"consistency is to actually, I"},{"speaker":"Andy Baker","startTime":3406.61,"endTime":3409.76,"body":"mean, all of us have days where"},{"speaker":"Andy Baker","startTime":3409.76,"endTime":3411.98,"body":"we don't want to train and we"},{"speaker":"Andy Baker","startTime":3409.76,"endTime":3411.98,"body":"don't want to go in there and do"},{"speaker":"Andy Baker","startTime":3411.98,"endTime":3415.37,"body":"it. But you have to be following"},{"speaker":"Andy Baker","startTime":3411.98,"endTime":3415.37,"body":"something that excites you, at"},{"speaker":"Andy Baker","startTime":3415.37,"endTime":3419.27,"body":"least to some degree. And so as"},{"speaker":"Andy Baker","startTime":3415.37,"endTime":3419.27,"body":"my as a coach, I try to match"},{"speaker":"Andy Baker","startTime":3419.27,"endTime":3420.59,"body":"that up as best as I can."},{"speaker":"Philip Pape","startTime":3420.65,"endTime":3422.45,"body":"Yeah. And that"},{"speaker":"Philip Pape","startTime":3420.65,"endTime":3422.45,"body":"right, there is huge, that's a"},{"speaker":"Philip Pape","startTime":3422.45,"endTime":3425.45,"body":"big part of why I recommend you"},{"speaker":"Philip Pape","startTime":3422.45,"endTime":3425.45,"body":"all the time to people because"},{"speaker":"Philip Pape","startTime":3425.66,"endTime":3427.88,"body":"it there's so much variety to"},{"speaker":"Philip Pape","startTime":3425.66,"endTime":3427.88,"body":"choose from, and you'll find"},{"speaker":"Philip Pape","startTime":3427.88,"endTime":3430.13,"body":"something that works for you."},{"speaker":"Philip Pape","startTime":3427.88,"endTime":3430.13,"body":"And then even in the barbell"},{"speaker":"Philip Pape","startTime":3430.13,"endTime":3433.58,"body":"club, it's just the tracks that"},{"speaker":"Philip Pape","startTime":3430.13,"endTime":3433.58,"body":"come out, and the variety we"},{"speaker":"Philip Pape","startTime":3433.58,"endTime":3437.12,"body":"tweak are great. So last couple"},{"speaker":"Philip Pape","startTime":3433.58,"endTime":3437.12,"body":"things. If we got time for a"},{"speaker":"Philip Pape","startTime":3437.12,"endTime":3440.12,"body":"couple more questions, I got"},{"speaker":"Philip Pape","startTime":3437.12,"endTime":3440.12,"body":"plenty of time. All right, so"},{"speaker":"Philip Pape","startTime":3440.84,"endTime":3443.75,"body":"are you you're always open to"},{"speaker":"Philip Pape","startTime":3440.84,"endTime":3443.75,"body":"things because I noticed like in"},{"speaker":"Philip Pape","startTime":3443.75,"endTime":3447.5,"body":"the bodybuilding track, you're"},{"speaker":"Philip Pape","startTime":3443.75,"endTime":3447.5,"body":"big into the the rest pause sets"},{"speaker":"Philip Pape","startTime":3447.5,"endTime":3449.51,"body":"and density sets, and you"},{"speaker":"Philip Pape","startTime":3447.5,"endTime":3449.51,"body":"recommend all these different"},{"speaker":"Philip Pape","startTime":3449.51,"endTime":3451.25,"body":"things, which I think are"},{"speaker":"Philip Pape","startTime":3449.51,"endTime":3451.25,"body":"fascinating, you know, the dog"},{"speaker":"Philip Pape","startTime":3451.25,"endTime":3455.87,"body":"crap training, stuff like that?"},{"speaker":"Philip Pape","startTime":3451.25,"endTime":3455.87,"body":"What, uh, what have you been"},{"speaker":"Philip Pape","startTime":3455.87,"endTime":3459.29,"body":"experimenting with? Or trying"},{"speaker":"Philip Pape","startTime":3455.87,"endTime":3459.29,"body":"to, to work through now that"},{"speaker":"Philip Pape","startTime":3459.29,"endTime":3462.26,"body":"maybe we haven't heard of? Or is"},{"speaker":"Philip Pape","startTime":3459.29,"endTime":3462.26,"body":"there like? Or if not, is there"},{"speaker":"Philip Pape","startTime":3462.26,"endTime":3464.15,"body":"something that you're personally"},{"speaker":"Philip Pape","startTime":3462.26,"endTime":3464.15,"body":"working on that you're just"},{"speaker":"Philip Pape","startTime":3464.15,"endTime":3464.78,"body":"trying to improve?"},{"speaker":"Andy Baker","startTime":3465.8,"endTime":3468.59,"body":"You know, for the,"},{"speaker":"Andy Baker","startTime":3465.8,"endTime":3468.59,"body":"for the last several years, I've"},{"speaker":"Andy Baker","startTime":3468.59,"endTime":3471.11,"body":"kind of gone back to where I"},{"speaker":"Andy Baker","startTime":3468.59,"endTime":3471.11,"body":"started, which was, you know, I"},{"speaker":"Andy Baker","startTime":3471.11,"endTime":3474.95,"body":"started, like a lot of guys did"},{"speaker":"Andy Baker","startTime":3471.11,"endTime":3474.95,"body":"is, you know, late teens, early"},{"speaker":"Andy Baker","startTime":3474.95,"endTime":3477.59,"body":"20s, with a bodybuilding style"},{"speaker":"Andy Baker","startTime":3474.95,"endTime":3477.59,"body":"approach with the body part"},{"speaker":"Andy Baker","startTime":3477.59,"endTime":3481.28,"body":"split. But looking back, you"},{"speaker":"Andy Baker","startTime":3477.59,"endTime":3481.28,"body":"know, when I didn't have enough"},{"speaker":"Andy Baker","startTime":3481.28,"endTime":3484.28,"body":"good information, and so I was"},{"speaker":"Andy Baker","startTime":3481.28,"endTime":3484.28,"body":"doing a lot of things wrong,"},{"speaker":"Andy Baker","startTime":3484.64,"endTime":3487.4900000000002,"body":"that I still made progress,"},{"speaker":"Andy Baker","startTime":3484.64,"endTime":3487.4900000000002,"body":"because I was, you know, I was"},{"speaker":"Andy Baker","startTime":3487.79,"endTime":3492.62,"body":"very, you know, I trained hard,"},{"speaker":"Andy Baker","startTime":3487.79,"endTime":3492.62,"body":"I was very consistent, I always,"},{"speaker":"Andy Baker","startTime":3492.92,"endTime":3496.64,"body":"I understood the importance of"},{"speaker":"Andy Baker","startTime":3492.92,"endTime":3496.64,"body":"nutrition early on. So I got, I"},{"speaker":"Andy Baker","startTime":3496.64,"endTime":3499.1,"body":"got good results with that type"},{"speaker":"Andy Baker","startTime":3496.64,"endTime":3499.1,"body":"of training, you know, early on"},{"speaker":"Andy Baker","startTime":3499.1,"endTime":3503.57,"body":"plus I was, you know, 1920 21."},{"speaker":"Andy Baker","startTime":3499.1,"endTime":3503.57,"body":"So you're gonna, if you're doing"},{"speaker":"Andy Baker","startTime":3503.6,"endTime":3506.21,"body":"if you're eating well, and"},{"speaker":"Andy Baker","startTime":3503.6,"endTime":3506.21,"body":"you're training hard, you're"},{"speaker":"Andy Baker","startTime":3506.21,"endTime":3509.78,"body":"still going to get pretty good"},{"speaker":"Andy Baker","startTime":3506.21,"endTime":3509.78,"body":"results. And at that age. And"},{"speaker":"Andy Baker","startTime":3509.78,"endTime":3513.86,"body":"so, you know, I, but looking"},{"speaker":"Andy Baker","startTime":3509.78,"endTime":3513.86,"body":"back, you know, there was a lot"},{"speaker":"Andy Baker","startTime":3513.86,"endTime":3515.51,"body":"of things I would have done"},{"speaker":"Andy Baker","startTime":3513.86,"endTime":3515.51,"body":"differently. It had I had the"},{"speaker":"Andy Baker","startTime":3515.51,"endTime":3518.63,"body":"information that I have now. So"},{"speaker":"Andy Baker","startTime":3515.51,"endTime":3518.63,"body":"several years ago, I kind of"},{"speaker":"Andy Baker","startTime":3518.63,"endTime":3521.9,"body":"went back to that bodybuilding"},{"speaker":"Andy Baker","startTime":3518.63,"endTime":3521.9,"body":"style approach that I that I"},{"speaker":"Andy Baker","startTime":3521.9,"endTime":3523.94,"body":"used when I was younger. And I"},{"speaker":"Andy Baker","startTime":3521.9,"endTime":3523.94,"body":"thought, okay, with the"},{"speaker":"Andy Baker","startTime":3523.94,"endTime":3527.6,"body":"information that I have now,"},{"speaker":"Andy Baker","startTime":3523.94,"endTime":3527.6,"body":"could I do this better and make"},{"speaker":"Andy Baker","startTime":3527.6,"endTime":3531.35,"body":"it work? And so for years for I"},{"speaker":"Andy Baker","startTime":3527.6,"endTime":3531.35,"body":"did that for a number of years"},{"speaker":"Andy Baker","startTime":3531.35,"endTime":3534.08,"body":"before I started offering, you"},{"speaker":"Andy Baker","startTime":3531.35,"endTime":3534.08,"body":"know, that track out to my"},{"speaker":"Andy Baker","startTime":3534.08,"endTime":3536.57,"body":"clients of, you know, how do I"},{"speaker":"Andy Baker","startTime":3534.08,"endTime":3536.57,"body":"make this kind of body part"},{"speaker":"Andy Baker","startTime":3536.57,"endTime":3540.2,"body":"split type stuff work? Because"},{"speaker":"Andy Baker","startTime":3536.57,"endTime":3540.2,"body":"now I understand a little bit"},{"speaker":"Andy Baker","startTime":3540.2,"endTime":3543.17,"body":"better of why I'd be doing"},{"speaker":"Andy Baker","startTime":3540.2,"endTime":3543.17,"body":"something that I'm doing instead"},{"speaker":"Andy Baker","startTime":3543.17,"endTime":3545.78,"body":"of just doing what I felt like,"},{"speaker":"Andy Baker","startTime":3543.17,"endTime":3545.78,"body":"which is kind of how I did it"},{"speaker":"Andy Baker","startTime":3545.78,"endTime":3550.1,"body":"back then. And so yeah, I think"},{"speaker":"Andy Baker","startTime":3545.78,"endTime":3550.1,"body":"the the bodybuilding style of"},{"speaker":"Andy Baker","startTime":3550.1,"endTime":3552.32,"body":"training, applying the"},{"speaker":"Andy Baker","startTime":3550.1,"endTime":3552.32,"body":"principles of progressive"},{"speaker":"Andy Baker","startTime":3552.32,"endTime":3555.83,"body":"overload, and that sort of"},{"speaker":"Andy Baker","startTime":3552.32,"endTime":3555.83,"body":"thing, to that style of"},{"speaker":"Andy Baker","startTime":3555.83,"endTime":3559.55,"body":"training, as there would have"},{"speaker":"Andy Baker","startTime":3555.83,"endTime":3559.55,"body":"been a time where I would have"},{"speaker":"Andy Baker","startTime":3559.55,"endTime":3562.01,"body":"said that, you know, that maybe"},{"speaker":"Andy Baker","startTime":3559.55,"endTime":3562.01,"body":"that style of training didn't"},{"speaker":"Andy Baker","startTime":3562.01,"endTime":3564.5,"body":"work, because you've heard that"},{"speaker":"Andy Baker","startTime":3562.01,"endTime":3564.5,"body":"before, like body parts of which"},{"speaker":"Andy Baker","startTime":3564.5,"endTime":3568.61,"body":"only work for advanced athletes"},{"speaker":"Andy Baker","startTime":3564.5,"endTime":3568.61,"body":"or, you know, enhanced athletes."},{"speaker":"Andy Baker","startTime":3568.61,"endTime":3571.88,"body":"So, and that's really not true,"},{"speaker":"Andy Baker","startTime":3568.61,"endTime":3571.88,"body":"you know, that if you're on"},{"speaker":"Andy Baker","startTime":3571.88,"endTime":3575.21,"body":"gear, you're anabolics, in any"},{"speaker":"Andy Baker","startTime":3571.88,"endTime":3575.21,"body":"type of training that you do is"},{"speaker":"Andy Baker","startTime":3575.21,"endTime":3577.79,"body":"going to be better than if"},{"speaker":"Andy Baker","startTime":3575.21,"endTime":3577.79,"body":"you're not, but the physic the"},{"speaker":"Andy Baker","startTime":3577.79,"endTime":3582.29,"body":"physiology is still basically"},{"speaker":"Andy Baker","startTime":3577.79,"endTime":3582.29,"body":"the same. And so, you know, that"},{"speaker":"Andy Baker","startTime":3582.29,"endTime":3584.54,"body":"was a big thing for a long time."},{"speaker":"Andy Baker","startTime":3582.29,"endTime":3584.54,"body":"They said, well, body parts"},{"speaker":"Andy Baker","startTime":3584.54,"endTime":3587.84,"body":"splits don't work for, you know,"},{"speaker":"Andy Baker","startTime":3584.54,"endTime":3587.84,"body":"natural guys, natural guys need"},{"speaker":"Andy Baker","startTime":3587.84,"endTime":3590.69,"body":"to do full bodied or upper"},{"speaker":"Andy Baker","startTime":3587.84,"endTime":3590.69,"body":"lower, or that type of stuff."},{"speaker":"Andy Baker","startTime":3590.7200000000003,"endTime":3594.71,"body":"And that's not necessarily true."},{"speaker":"Andy Baker","startTime":3590.7200000000003,"endTime":3594.71,"body":"You just need to make sure that"},{"speaker":"Andy Baker","startTime":3594.71,"endTime":3597.83,"body":"certain principles are in place"},{"speaker":"Andy Baker","startTime":3594.71,"endTime":3597.83,"body":"like progressive overload. And I"},{"speaker":"Andy Baker","startTime":3597.83,"endTime":3600.41,"body":"think that's one of that's,"},{"speaker":"Andy Baker","startTime":3597.83,"endTime":3600.41,"body":"that's one of the reasons I'm so"},{"speaker":"Andy Baker","startTime":3600.41,"endTime":3604.64,"body":"drawn to Dante tradelens work"},{"speaker":"Andy Baker","startTime":3600.41,"endTime":3604.64,"body":"and kind of his dog crap system."},{"speaker":"Andy Baker","startTime":3604.79,"endTime":3609.44,"body":"And again, I don't prescribe the"},{"speaker":"Andy Baker","startTime":3604.79,"endTime":3609.44,"body":"dog crap system. Exactly. But"},{"speaker":"Andy Baker","startTime":3609.44,"endTime":3612.35,"body":"I've, I've borrowed elements of"},{"speaker":"Andy Baker","startTime":3609.44,"endTime":3612.35,"body":"it, one of which is just that,"},{"speaker":"Andy Baker","startTime":3612.38,"endTime":3615.38,"body":"that applying those principles"},{"speaker":"Andy Baker","startTime":3612.38,"endTime":3615.38,"body":"of progressive overload and"},{"speaker":"Andy Baker","startTime":3615.38,"endTime":3618.11,"body":"everything to more of a"},{"speaker":"Andy Baker","startTime":3615.38,"endTime":3618.11,"body":"bodybuilding style of trading,"},{"speaker":"Andy Baker","startTime":3618.11,"endTime":3621.2,"body":"which I think is where a lot of"},{"speaker":"Andy Baker","startTime":3618.11,"endTime":3621.2,"body":"guys, young guys, especially"},{"speaker":"Andy Baker","startTime":3621.2,"endTime":3623.48,"body":"that train in that vein, where"},{"speaker":"Andy Baker","startTime":3621.2,"endTime":3623.48,"body":"they go in there, and they have"},{"speaker":"Andy Baker","startTime":3623.48,"endTime":3626.69,"body":"an arm day, let's say in this"},{"speaker":"Andy Baker","startTime":3623.48,"endTime":3626.69,"body":"and they do a lot of volume, a"},{"speaker":"Andy Baker","startTime":3626.69,"endTime":3628.82,"body":"lot of sets and reps on their"},{"speaker":"Andy Baker","startTime":3626.69,"endTime":3628.82,"body":"arms and all that kind of stuff"},{"speaker":"Andy Baker","startTime":3628.82,"endTime":3632.09,"body":"and they still don't see any"},{"speaker":"Andy Baker","startTime":3628.82,"endTime":3632.09,"body":"progress, any growth. And a lot"},{"speaker":"Andy Baker","startTime":3632.09,"endTime":3634.9700000000003,"body":"of that is is because like I was"},{"speaker":"Andy Baker","startTime":3632.09,"endTime":3634.9700000000003,"body":"when I was at ages, I really"},{"speaker":"Andy Baker","startTime":3634.9700000000003,"endTime":3636.77,"body":"wasn't Thinking about"},{"speaker":"Andy Baker","startTime":3634.9700000000003,"endTime":3636.77,"body":"progressive overload, I was"},{"speaker":"Andy Baker","startTime":3636.77,"endTime":3639.98,"body":"thinking about, well, how can I"},{"speaker":"Andy Baker","startTime":3636.77,"endTime":3639.98,"body":"go in and just destroy my arms?"},{"speaker":"Andy Baker","startTime":3640.01,"endTime":3642.92,"body":"You know how so, you know,"},{"speaker":"Andy Baker","startTime":3640.01,"endTime":3642.92,"body":"you're just trying for what's"},{"speaker":"Andy Baker","startTime":3642.92,"endTime":3646.94,"body":"the most massive pump I can get?"},{"speaker":"Andy Baker","startTime":3642.92,"endTime":3646.94,"body":"How sore can I get, how fatigued"},{"speaker":"Andy Baker","startTime":3646.94,"endTime":3650.48,"body":"can I get, you know, it's not a"},{"speaker":"Andy Baker","startTime":3646.94,"endTime":3650.48,"body":"good workout, unless that body"},{"speaker":"Andy Baker","startTime":3650.48,"endTime":3653.2400000000002,"body":"part that you're training is"},{"speaker":"Andy Baker","startTime":3650.48,"endTime":3653.2400000000002,"body":"just destroyed, you know. And"},{"speaker":"Andy Baker","startTime":3653.2400000000002,"endTime":3655.79,"body":"that was kind of what a lot of"},{"speaker":"Andy Baker","startTime":3653.2400000000002,"endTime":3655.79,"body":"the bodybuilding magazines and"},{"speaker":"Andy Baker","startTime":3655.79,"endTime":3658.76,"body":"stuff back in the day preached"},{"speaker":"Andy Baker","startTime":3655.79,"endTime":3658.76,"body":"was you have to just absolutely"},{"speaker":"Andy Baker","startTime":3658.76,"endTime":3663.59,"body":"destroy a muscle as as opposed"},{"speaker":"Andy Baker","startTime":3658.76,"endTime":3663.59,"body":"to now my thinking is more, you"},{"speaker":"Andy Baker","startTime":3663.59,"endTime":3666.7400000000002,"body":"know, you have to take, you have"},{"speaker":"Andy Baker","startTime":3663.59,"endTime":3666.7400000000002,"body":"to find certain exercises that"},{"speaker":"Andy Baker","startTime":3666.7400000000002,"endTime":3669.71,"body":"work really well for that, you"},{"speaker":"Andy Baker","startTime":3666.7400000000002,"endTime":3669.71,"body":"know, for that muscle group. And"},{"speaker":"Andy Baker","startTime":3669.71,"endTime":3672.26,"body":"then you have to apply the"},{"speaker":"Andy Baker","startTime":3669.71,"endTime":3672.26,"body":"principles of basic progressive"},{"speaker":"Andy Baker","startTime":3672.26,"endTime":3675.98,"body":"overload to those exercises. And"},{"speaker":"Andy Baker","startTime":3672.26,"endTime":3675.98,"body":"we think a lot on a about"},{"speaker":"Andy Baker","startTime":3675.98,"endTime":3679.4,"body":"progressive overload on squats"},{"speaker":"Andy Baker","startTime":3675.98,"endTime":3679.4,"body":"and deadlifts and that sort of"},{"speaker":"Andy Baker","startTime":3679.4,"endTime":3682.34,"body":"thing, but we don't necessarily"},{"speaker":"Andy Baker","startTime":3679.4,"endTime":3682.34,"body":"think about it on our cable,"},{"speaker":"Andy Baker","startTime":3682.34,"endTime":3685.76,"body":"tricep press downs, or our"},{"speaker":"Andy Baker","startTime":3682.34,"endTime":3685.76,"body":"barbell curls, those types of"},{"speaker":"Andy Baker","startTime":3685.76,"endTime":3688.1,"body":"movements, people just go in"},{"speaker":"Andy Baker","startTime":3685.76,"endTime":3688.1,"body":"there, and they just knock out"},{"speaker":"Andy Baker","startTime":3688.1,"endTime":3690.92,"body":"three or four sets of 10 reps,"},{"speaker":"Andy Baker","startTime":3688.1,"endTime":3690.92,"body":"and then wonder why they're not"},{"speaker":"Andy Baker","startTime":3690.92,"endTime":3694.73,"body":"growing? Well, it's like, if"},{"speaker":"Andy Baker","startTime":3690.92,"endTime":3694.73,"body":"you're, if you're doing a cable,"},{"speaker":"Andy Baker","startTime":3694.73,"endTime":3698.45,"body":"tricep, press down for 10 reps"},{"speaker":"Andy Baker","startTime":3694.73,"endTime":3698.45,"body":"with 100 pounds, you know, in a"},{"speaker":"Andy Baker","startTime":3698.45,"endTime":3702.08,"body":"few months, you need to be doing"},{"speaker":"Andy Baker","startTime":3698.45,"endTime":3702.08,"body":"10 reps with 150 pounds. And if"},{"speaker":"Andy Baker","startTime":3702.08,"endTime":3705.41,"body":"you're not thinking that way, on"},{"speaker":"Andy Baker","startTime":3702.08,"endTime":3705.41,"body":"even those small exercises,"},{"speaker":"Andy Baker","startTime":3705.44,"endTime":3707.48,"body":"you're not going to see the type"},{"speaker":"Andy Baker","startTime":3705.44,"endTime":3707.48,"body":"of muscular growth that you"},{"speaker":"Andy Baker","startTime":3707.48,"endTime":3709.94,"body":"would if you were, you know,"},{"speaker":"Andy Baker","startTime":3707.48,"endTime":3709.94,"body":"applying those principles of"},{"speaker":"Andy Baker","startTime":3709.94,"endTime":3712.61,"body":"overload. And so it's the same"},{"speaker":"Andy Baker","startTime":3709.94,"endTime":3712.61,"body":"thing. I mean, people recognize"},{"speaker":"Andy Baker","startTime":3712.61,"endTime":3715.01,"body":"that on their squats, you know,"},{"speaker":"Andy Baker","startTime":3712.61,"endTime":3715.01,"body":"if you want your legs to grow,"},{"speaker":"Andy Baker","startTime":3715.46,"endTime":3720.17,"body":"you need to take your 225 Squat"},{"speaker":"Andy Baker","startTime":3715.46,"endTime":3720.17,"body":"and turn it into a 315 squat. to"},{"speaker":"Andy Baker","startTime":3720.17,"endTime":3724.55,"body":"25 for five needs to become 275"},{"speaker":"Andy Baker","startTime":3720.17,"endTime":3724.55,"body":"for five needs to become 315 for"},{"speaker":"Andy Baker","startTime":3724.55,"endTime":3727.91,"body":"five needs to go needs to turn"},{"speaker":"Andy Baker","startTime":3724.55,"endTime":3727.91,"body":"into 405 for five, I mean,"},{"speaker":"Andy Baker","startTime":3727.91,"endTime":3731.7200000000003,"body":"that's really, that's where"},{"speaker":"Andy Baker","startTime":3727.91,"endTime":3731.7200000000003,"body":"groat muscular growth occurs on"},{"speaker":"Andy Baker","startTime":3731.7200000000003,"endTime":3734.18,"body":"those lifts. But it applies to"},{"speaker":"Andy Baker","startTime":3731.7200000000003,"endTime":3734.18,"body":"every other lifts, if you're"},{"speaker":"Andy Baker","startTime":3734.18,"endTime":3736.85,"body":"trying to get your chest to"},{"speaker":"Andy Baker","startTime":3734.18,"endTime":3736.85,"body":"grow. And you're doing a"},{"speaker":"Andy Baker","startTime":3737.09,"endTime":3740.03,"body":"dumbbell bench press. Like if"},{"speaker":"Andy Baker","startTime":3737.09,"endTime":3740.03,"body":"you're doing the 60s for a set"},{"speaker":"Andy Baker","startTime":3740.03,"endTime":3742.88,"body":"of 10. Today, well, in a few"},{"speaker":"Andy Baker","startTime":3740.03,"endTime":3742.88,"body":"months, you need to be doing the"},{"speaker":"Andy Baker","startTime":3742.88,"endTime":3746.78,"body":"80s for a set of 10. Exactly,"},{"speaker":"Andy Baker","startTime":3742.88,"endTime":3746.78,"body":"you know, so those principles"},{"speaker":"Andy Baker","startTime":3746.78,"endTime":3749.21,"body":"that we apply to the barbell"},{"speaker":"Andy Baker","startTime":3746.78,"endTime":3749.21,"body":"lifts apply to every other lift"},{"speaker":"Andy Baker","startTime":3749.21,"endTime":3751.46,"body":"that we're going to be doing,"},{"speaker":"Andy Baker","startTime":3749.21,"endTime":3751.46,"body":"you know, when you're trying to"},{"speaker":"Andy Baker","startTime":3751.46,"endTime":3754.31,"body":"do that bodybuilding style"},{"speaker":"Andy Baker","startTime":3751.46,"endTime":3754.31,"body":"approach. So I went back and"},{"speaker":"Andy Baker","startTime":3754.31,"endTime":3757.25,"body":"kind of retrace my steps that's"},{"speaker":"Andy Baker","startTime":3754.31,"endTime":3757.25,"body":"kind of training the way that I"},{"speaker":"Andy Baker","startTime":3757.25,"endTime":3760.94,"body":"used to train, but applying some"},{"speaker":"Andy Baker","startTime":3757.25,"endTime":3760.94,"body":"of this stuff, some of these"},{"speaker":"Andy Baker","startTime":3760.94,"endTime":3763.46,"body":"more scientific principles to"},{"speaker":"Andy Baker","startTime":3760.94,"endTime":3763.46,"body":"that training and see if I can"},{"speaker":"Andy Baker","startTime":3763.46,"endTime":3766.82,"body":"make it work. And even getting"},{"speaker":"Andy Baker","startTime":3763.46,"endTime":3766.82,"body":"away from the barbell stuff"},{"speaker":"Andy Baker","startTime":3766.82,"endTime":3770.18,"body":"entirely, just to see if I can"},{"speaker":"Andy Baker","startTime":3766.82,"endTime":3770.18,"body":"elicit an adaptive response"},{"speaker":"Andy Baker","startTime":3770.18,"endTime":3773.78,"body":"without them. You know, and you"},{"speaker":"Andy Baker","startTime":3770.18,"endTime":3773.78,"body":"can, it's not great for"},{"speaker":"Andy Baker","startTime":3773.78,"endTime":3777.44,"body":"strength, you know, your low"},{"speaker":"Andy Baker","startTime":3773.78,"endTime":3777.44,"body":"bar, one Rm is not going to go"},{"speaker":"Andy Baker","startTime":3777.44,"endTime":3780.32,"body":"up if you don't train your low"},{"speaker":"Andy Baker","startTime":3777.44,"endTime":3780.32,"body":"bar, one RM, but you can still,"},{"speaker":"Andy Baker","startTime":3780.53,"endTime":3783.56,"body":"you know, I wanted to see, can I"},{"speaker":"Andy Baker","startTime":3780.53,"endTime":3783.56,"body":"actually grow doing a lot more"},{"speaker":"Andy Baker","startTime":3783.56,"endTime":3786.11,"body":"machine based, Bill based"},{"speaker":"Andy Baker","startTime":3783.56,"endTime":3786.11,"body":"training and that sort of thing,"},{"speaker":"Andy Baker","startTime":3786.2,"endTime":3788.2400000000002,"body":"because I knew I could with the"},{"speaker":"Andy Baker","startTime":3786.2,"endTime":3788.2400000000002,"body":"barbells, I wanted to see if I"},{"speaker":"Andy Baker","startTime":3788.2400000000002,"endTime":3790.07,"body":"could make it work, you know,"},{"speaker":"Andy Baker","startTime":3788.2400000000002,"endTime":3790.07,"body":"kind of with the bodybuilding"},{"speaker":"Andy Baker","startTime":3790.07,"endTime":3793.85,"body":"type system, more physique level"},{"speaker":"Andy Baker","startTime":3790.07,"endTime":3793.85,"body":"approach, and it does it does"},{"speaker":"Andy Baker","startTime":3793.85,"endTime":3795.05,"body":"work. Yeah, and"},{"speaker":"Philip Pape","startTime":3795.05,"endTime":3796.9700000000003,"body":"you have some"},{"speaker":"Philip Pape","startTime":3795.05,"endTime":3796.9700000000003,"body":"really nice features in that"},{"speaker":"Philip Pape","startTime":3796.9700000000003,"endTime":3799.01,"body":"program. For what I can recall,"},{"speaker":"Philip Pape","startTime":3796.9700000000003,"endTime":3799.01,"body":"it's been been about a year"},{"speaker":"Philip Pape","startTime":3799.01,"endTime":3801.95,"body":"since I ran it, but it had the"},{"speaker":"Philip Pape","startTime":3799.01,"endTime":3801.95,"body":"top set back off set approach,"},{"speaker":"Philip Pape","startTime":3801.95,"endTime":3805.2200000000003,"body":"right in the bodybuilding track."},{"speaker":"Philip Pape","startTime":3801.95,"endTime":3805.2200000000003,"body":"And you you'd you'd go through a"},{"speaker":"Philip Pape","startTime":3805.2200000000003,"endTime":3808.88,"body":"certain progression for six 812"},{"speaker":"Philip Pape","startTime":3805.2200000000003,"endTime":3808.88,"body":"weeks, what is it now on the"},{"speaker":"Philip Pape","startTime":3808.88,"endTime":3811.9700000000003,"body":"program, before you start to"},{"speaker":"Philip Pape","startTime":3808.88,"endTime":3811.9700000000003,"body":"switch it up? Something like six"},{"speaker":"Philip Pape","startTime":3811.9700000000003,"endTime":3812.51,"body":"weeks, right?"},{"speaker":"Andy Baker","startTime":3812.69,"endTime":3814.73,"body":"Yeah, I'll do like"},{"speaker":"Andy Baker","startTime":3812.69,"endTime":3814.73,"body":"basically like six weeks, and"},{"speaker":"Andy Baker","startTime":3814.73,"endTime":3818.42,"body":"then I'll D low people. And, and"},{"speaker":"Andy Baker","startTime":3814.73,"endTime":3818.42,"body":"again, you know, is that optimal"},{"speaker":"Andy Baker","startTime":3818.42,"endTime":3820.91,"body":"for everybody? You know, the"},{"speaker":"Andy Baker","startTime":3818.42,"endTime":3820.91,"body":"idea is, though, is that if you"},{"speaker":"Andy Baker","startTime":3820.91,"endTime":3823.4900000000002,"body":"know, if you know that we're"},{"speaker":"Andy Baker","startTime":3820.91,"endTime":3823.4900000000002,"body":"going to, we're going to kind of"},{"speaker":"Andy Baker","startTime":3823.4900000000002,"endTime":3827.2400000000002,"body":"load for six weeks, and then D"},{"speaker":"Andy Baker","startTime":3823.4900000000002,"endTime":3827.2400000000002,"body":"load and then kind of reshuffle"},{"speaker":"Andy Baker","startTime":3827.2400000000002,"endTime":3830.2400000000002,"body":"some of the movements, then"},{"speaker":"Andy Baker","startTime":3827.2400000000002,"endTime":3830.2400000000002,"body":"you're trying to kind of"},{"speaker":"Andy Baker","startTime":3830.45,"endTime":3833.18,"body":"maximize, yeah, you're you're"},{"speaker":"Andy Baker","startTime":3830.45,"endTime":3833.18,"body":"pushing Yeah, it's"},{"speaker":"Philip Pape","startTime":3833.18,"endTime":3834.59,"body":"a psychological"},{"speaker":"Philip Pape","startTime":3833.18,"endTime":3834.59,"body":"thing. For sure, yeah, you're"},{"speaker":"Andy Baker","startTime":3834.59,"endTime":3836.9900000000002,"body":"gonna try to push"},{"speaker":"Andy Baker","startTime":3834.59,"endTime":3836.9900000000002,"body":"that, you know, your benchpress"},{"speaker":"Andy Baker","startTime":3836.9900000000002,"endTime":3839.48,"body":"in the four to eight, four to"},{"speaker":"Andy Baker","startTime":3836.9900000000002,"endTime":3839.48,"body":"eight rep range, you know,"},{"speaker":"Andy Baker","startTime":3839.48,"endTime":3842.66,"body":"you're going to push that hard"},{"speaker":"Andy Baker","startTime":3839.48,"endTime":3842.66,"body":"for six weeks. And then, you"},{"speaker":"Andy Baker","startTime":3842.66,"endTime":3845.33,"body":"know, we may not the benchpress"},{"speaker":"Andy Baker","startTime":3842.66,"endTime":3845.33,"body":"may just go from the first"},{"speaker":"Andy Baker","startTime":3845.33,"endTime":3848.21,"body":"exercise to the second exercise,"},{"speaker":"Andy Baker","startTime":3845.33,"endTime":3848.21,"body":"and then not and be in the eight"},{"speaker":"Andy Baker","startTime":3848.21,"endTime":3850.85,"body":"to 12 range, instead of the four"},{"speaker":"Andy Baker","startTime":3848.21,"endTime":3850.85,"body":"to eight range. But you're"},{"speaker":"Andy Baker","startTime":3850.85,"endTime":3853.28,"body":"still, you're still trying to"},{"speaker":"Andy Baker","startTime":3850.85,"endTime":3853.28,"body":"apply those principles of"},{"speaker":"Andy Baker","startTime":3853.28,"endTime":3855.92,"body":"progressive overload now, just"},{"speaker":"Andy Baker","startTime":3853.28,"endTime":3855.92,"body":"within a different reparation in"},{"speaker":"Andy Baker","startTime":3856.1,"endTime":3859.61,"body":"a different order. And so all"},{"speaker":"Andy Baker","startTime":3856.1,"endTime":3859.61,"body":"that type of stuff, you know,"},{"speaker":"Andy Baker","startTime":3859.61,"endTime":3862.82,"body":"I've kind of figured out a way"},{"speaker":"Andy Baker","startTime":3859.61,"endTime":3862.82,"body":"to long term kind of make it"},{"speaker":"Andy Baker","startTime":3862.82,"endTime":3863.3,"body":"work."},{"speaker":"Philip Pape","startTime":3863.69,"endTime":3865.31,"body":"Yeah, and it's a"},{"speaker":"Philip Pape","startTime":3863.69,"endTime":3865.31,"body":"lot of fun, and you're still"},{"speaker":"Philip Pape","startTime":3865.31,"endTime":3869.48,"body":"hitting plenty of compound lifts"},{"speaker":"Philip Pape","startTime":3865.31,"endTime":3869.48,"body":"in there. In a variety of rep"},{"speaker":"Philip Pape","startTime":3869.48,"endTime":3871.64,"body":"ranges, like you said, it's not"},{"speaker":"Philip Pape","startTime":3869.48,"endTime":3871.64,"body":"always the big three which can"},{"speaker":"Philip Pape","startTime":3871.64,"endTime":3873.8,"body":"be refreshing actually, when"},{"speaker":"Philip Pape","startTime":3871.64,"endTime":3873.8,"body":"you're kind of getting tired of"},{"speaker":"Philip Pape","startTime":3873.8,"endTime":3877.04,"body":"doing the same lists over and"},{"speaker":"Philip Pape","startTime":3873.8,"endTime":3877.04,"body":"over. And then it's also I also"},{"speaker":"Philip Pape","startTime":3877.04,"endTime":3879.92,"body":"read it during a cut and you had"},{"speaker":"Philip Pape","startTime":3877.04,"endTime":3879.92,"body":"suggested that as one of the the"},{"speaker":"Philip Pape","startTime":3879.92,"endTime":3883.31,"body":"higher priority programs"},{"speaker":"Philip Pape","startTime":3879.92,"endTime":3883.31,"body":"potentially because of the"},{"speaker":"Philip Pape","startTime":3883.31,"endTime":3886.43,"body":"autoregulation and the recovery,"},{"speaker":"Philip Pape","startTime":3883.31,"endTime":3886.43,"body":"you said something in one of"},{"speaker":"Philip Pape","startTime":3886.43,"endTime":3888.68,"body":"your articles you wrote stay out"},{"speaker":"Philip Pape","startTime":3886.43,"endTime":3888.68,"body":"of the bulking, cutting"},{"speaker":"Philip Pape","startTime":3888.68,"endTime":3892.13,"body":"purgatory, pick a goal and get"},{"speaker":"Philip Pape","startTime":3888.68,"endTime":3892.13,"body":"there. bulking usually erases"},{"speaker":"Philip Pape","startTime":3892.13,"endTime":3895.01,"body":"your abs and cutting use erases"},{"speaker":"Philip Pape","startTime":3892.13,"endTime":3895.01,"body":"your PRs just deal with it."},{"speaker":"Philip Pape","startTime":3895.04,"endTime":3898.13,"body":"Right. And I'm always having I'm"},{"speaker":"Philip Pape","startTime":3895.04,"endTime":3898.13,"body":"always having arguments with"},{"speaker":"Philip Pape","startTime":3898.13,"endTime":3900.92,"body":"people about bulking and cutting"},{"speaker":"Philip Pape","startTime":3898.13,"endTime":3900.92,"body":"myself to me and Tony, he's"},{"speaker":"Philip Pape","startTime":3900.92,"endTime":3903.53,"body":"like, stop cutting man, you"},{"speaker":"Philip Pape","startTime":3900.92,"endTime":3903.53,"body":"gotta you gotta gain and I'm"},{"speaker":"Philip Pape","startTime":3903.53,"endTime":3905.96,"body":"like, Well, I don't want to gain"},{"speaker":"Philip Pape","startTime":3903.53,"endTime":3905.96,"body":"40 pounds and keep going up I"},{"speaker":"Philip Pape","startTime":3905.96,"endTime":3909.5,"body":"need to at some point get a"},{"speaker":"Philip Pape","startTime":3905.96,"endTime":3909.5,"body":"little bit late. And that's"},{"speaker":"Andy Baker","startTime":3910.4,"endTime":3912.95,"body":"and that's true. I"},{"speaker":"Andy Baker","startTime":3910.4,"endTime":3912.95,"body":"mean, the bulking and cutting"},{"speaker":"Andy Baker","startTime":3912.95,"endTime":3916.94,"body":"thing. Not that it doesn't work."},{"speaker":"Andy Baker","startTime":3912.95,"endTime":3916.94,"body":"But I think what what happens is"},{"speaker":"Andy Baker","startTime":3916.94,"endTime":3920.9900000000002,"body":"guys just hang out in the middle"},{"speaker":"Andy Baker","startTime":3916.94,"endTime":3920.9900000000002,"body":"for too long. So they, they want"},{"speaker":"Andy Baker","startTime":3920.9900000000002,"endTime":3924.44,"body":"to, you know, drop the body fat,"},{"speaker":"Andy Baker","startTime":3920.9900000000002,"endTime":3924.44,"body":"but they don't do it long"},{"speaker":"Andy Baker","startTime":3924.44,"endTime":3927.59,"body":"enough. You know, to really get"},{"speaker":"Andy Baker","startTime":3924.44,"endTime":3927.59,"body":"lean, you know it because"},{"speaker":"Andy Baker","startTime":3927.59,"endTime":3931.07,"body":"they're because what happens is,"},{"speaker":"Andy Baker","startTime":3927.59,"endTime":3931.07,"body":"you get a few weeks into that"},{"speaker":"Andy Baker","startTime":3931.07,"endTime":3934.13,"body":"diet, you know, and your"},{"speaker":"Andy Baker","startTime":3931.07,"endTime":3934.13,"body":"strength starts to go down a"},{"speaker":"Andy Baker","startTime":3934.13,"endTime":3936.89,"body":"little bit and so you have They"},{"speaker":"Andy Baker","startTime":3934.13,"endTime":3936.89,"body":"have a system of training. Like,"},{"speaker":"Andy Baker","startTime":3936.89,"endTime":3939.86,"body":"that's why I don't recommend"},{"speaker":"Andy Baker","startTime":3936.89,"endTime":3939.86,"body":"when guys are going on a cut, I"},{"speaker":"Andy Baker","startTime":3939.86,"endTime":3941.9900000000002,"body":"don't recommend them following"},{"speaker":"Andy Baker","startTime":3939.86,"endTime":3941.9900000000002,"body":"some sort of barbell base"},{"speaker":"Andy Baker","startTime":3941.9900000000002,"endTime":3944.84,"body":"strength program that has them"},{"speaker":"Andy Baker","startTime":3941.9900000000002,"endTime":3944.84,"body":"working up towards a peak, like"},{"speaker":"Andy Baker","startTime":3944.84,"endTime":3947.69,"body":"working up towards a one rep"},{"speaker":"Andy Baker","startTime":3944.84,"endTime":3947.69,"body":"max, because you're asking the"},{"speaker":"Andy Baker","startTime":3947.69,"endTime":3951.77,"body":"stress to go up, up, up, up, up,"},{"speaker":"Andy Baker","startTime":3947.69,"endTime":3951.77,"body":"up up, while your recovery and"},{"speaker":"Andy Baker","startTime":3951.77,"endTime":3954.11,"body":"your recent your nutritional"},{"speaker":"Andy Baker","startTime":3951.77,"endTime":3954.11,"body":"resources are going down, down,"},{"speaker":"Andy Baker","startTime":3954.11,"endTime":3957.38,"body":"down, down, down, like that's a"},{"speaker":"Andy Baker","startTime":3954.11,"endTime":3957.38,"body":"bad combo. So you have to figure"},{"speaker":"Andy Baker","startTime":3957.38,"endTime":3960.29,"body":"out a way to train that allows"},{"speaker":"Andy Baker","startTime":3957.38,"endTime":3960.29,"body":"you to still train hard, because"},{"speaker":"Andy Baker","startTime":3960.29,"endTime":3964.37,"body":"you need to train hard in order"},{"speaker":"Andy Baker","startTime":3960.29,"endTime":3964.37,"body":"to maintain the muscle mass, but"},{"speaker":"Andy Baker","startTime":3964.37,"endTime":3968.7200000000003,"body":"your absolute strength like your"},{"speaker":"Andy Baker","startTime":3964.37,"endTime":3968.7200000000003,"body":"your PR, one RMS on your lifts"},{"speaker":"Andy Baker","startTime":3968.7200000000003,"endTime":3971.78,"body":"are gonna go down. And I"},{"speaker":"Andy Baker","startTime":3968.7200000000003,"endTime":3971.78,"body":"honestly wouldn't have guys even"},{"speaker":"Andy Baker","startTime":3971.84,"endTime":3975.2,"body":"mess with that you don't need to"},{"speaker":"Andy Baker","startTime":3971.84,"endTime":3975.2,"body":"be taken out squat one RMS while"},{"speaker":"Andy Baker","startTime":3975.2,"endTime":3978.23,"body":"you're on a cut, because one"},{"speaker":"Andy Baker","startTime":3975.2,"endTime":3978.23,"body":"they're going to go down to it"},{"speaker":"Andy Baker","startTime":3978.23,"endTime":3980.6,"body":"can be dangerous, if you're if"},{"speaker":"Andy Baker","startTime":3978.23,"endTime":3980.6,"body":"you're really dieting hard, and"},{"speaker":"Andy Baker","startTime":3980.6,"endTime":3983.7200000000003,"body":"you're depleted, you don't need"},{"speaker":"Andy Baker","startTime":3980.6,"endTime":3983.7200000000003,"body":"to be going down and doing those"},{"speaker":"Andy Baker","startTime":3983.7200000000003,"endTime":3987.08,"body":"types of, of lifts. So you need"},{"speaker":"Andy Baker","startTime":3983.7200000000003,"endTime":3987.08,"body":"to be training hard, but in a"},{"speaker":"Andy Baker","startTime":3987.29,"endTime":3991.43,"body":"within a specified rep range. I"},{"speaker":"Andy Baker","startTime":3987.29,"endTime":3991.43,"body":"do like to push the lifts close"},{"speaker":"Andy Baker","startTime":3991.43,"endTime":3995.15,"body":"to failure, but not relative,"},{"speaker":"Andy Baker","startTime":3991.43,"endTime":3995.15,"body":"it's relative, it's relative,"},{"speaker":"Andy Baker","startTime":3995.18,"endTime":3997.76,"body":"you know, it's within the five"},{"speaker":"Andy Baker","startTime":3995.18,"endTime":3997.76,"body":"to eight rep range or the eight"},{"speaker":"Andy Baker","startTime":3997.76,"endTime":4002.5,"body":"to 12 rep range not in the one"},{"speaker":"Andy Baker","startTime":3997.76,"endTime":4002.5,"body":"to three rep range. And the when"},{"speaker":"Andy Baker","startTime":4002.5,"endTime":4004.9,"body":"you get there that you find that"},{"speaker":"Andy Baker","startTime":4002.5,"endTime":4004.9,"body":"the load on the bar, I don't"},{"speaker":"Andy Baker","startTime":4004.9,"endTime":4007.03,"body":"want to say it doesn't matter,"},{"speaker":"Andy Baker","startTime":4004.9,"endTime":4007.03,"body":"it does matter, you want to try"},{"speaker":"Andy Baker","startTime":4007.03,"endTime":4009.85,"body":"to maintain your strength as"},{"speaker":"Andy Baker","startTime":4007.03,"endTime":4009.85,"body":"much as possible. But within"},{"speaker":"Andy Baker","startTime":4009.85,"endTime":4013.93,"body":"those kind of medium rep ranges,"},{"speaker":"Andy Baker","startTime":4009.85,"endTime":4013.93,"body":"not not not your one RM maximal"},{"speaker":"Andy Baker","startTime":4013.93,"endTime":4016.54,"body":"strength, because that is going"},{"speaker":"Andy Baker","startTime":4013.93,"endTime":4016.54,"body":"to go down if you're on a"},{"speaker":"Andy Baker","startTime":4016.54,"endTime":4019.39,"body":"prolonged cut. And so you just"},{"speaker":"Andy Baker","startTime":4016.54,"endTime":4019.39,"body":"got to kind of get that out of"},{"speaker":"Andy Baker","startTime":4019.39,"endTime":4022.69,"body":"your head and really stay"},{"speaker":"Andy Baker","startTime":4019.39,"endTime":4022.69,"body":"focused on the goal, which is if"},{"speaker":"Andy Baker","startTime":4022.69,"endTime":4026.14,"body":"I'm trying to get lean, let's"},{"speaker":"Andy Baker","startTime":4022.69,"endTime":4026.14,"body":"just get lean. And then once you"},{"speaker":"Andy Baker","startTime":4026.17,"endTime":4028.75,"body":"level off, and you start going"},{"speaker":"Andy Baker","startTime":4026.17,"endTime":4028.75,"body":"back into gaining again, a lot"},{"speaker":"Andy Baker","startTime":4028.75,"endTime":4031.63,"body":"of that strength is going to"},{"speaker":"Andy Baker","startTime":4028.75,"endTime":4031.63,"body":"come back. I do think that"},{"speaker":"Andy Baker","startTime":4031.63,"endTime":4035.65,"body":"there's a lot of there's a lot"},{"speaker":"Andy Baker","startTime":4031.63,"endTime":4035.65,"body":"of utility. And if you're kind"},{"speaker":"Andy Baker","startTime":4035.65,"endTime":4039.67,"body":"of in that you're your body type"},{"speaker":"Andy Baker","startTime":4035.65,"endTime":4039.67,"body":"is such you've got some muscle"},{"speaker":"Andy Baker","startTime":4039.67,"endTime":4042.67,"body":"and you're kind of strong, but"},{"speaker":"Andy Baker","startTime":4039.67,"endTime":4042.67,"body":"you're kind of fat, and you want"},{"speaker":"Andy Baker","startTime":4042.67,"endTime":4045.34,"body":"we'd like to be less fat, but"},{"speaker":"Andy Baker","startTime":4042.67,"endTime":4045.34,"body":"you're still not your strength"},{"speaker":"Andy Baker","startTime":4045.34,"endTime":4047.98,"body":"is still not where you want it."},{"speaker":"Andy Baker","startTime":4045.34,"endTime":4047.98,"body":"And so people are like, Well,"},{"speaker":"Andy Baker","startTime":4047.98,"endTime":4051.2200000000003,"body":"should I should I just keep"},{"speaker":"Andy Baker","startTime":4047.98,"endTime":4051.2200000000003,"body":"gaining weight? Or should I or"},{"speaker":"Andy Baker","startTime":4051.2200000000003,"endTime":4054.13,"body":"should I lean out because and"},{"speaker":"Andy Baker","startTime":4051.2200000000003,"endTime":4054.13,"body":"honestly, if you're in that"},{"speaker":"Andy Baker","startTime":4054.16,"endTime":4058.15,"body":"zone, I usually tell people to"},{"speaker":"Andy Baker","startTime":4054.16,"endTime":4058.15,"body":"do the lean out first, like get"},{"speaker":"Andy Baker","startTime":4058.15,"endTime":4061.7200000000003,"body":"get lean. And then because"},{"speaker":"Andy Baker","startTime":4058.15,"endTime":4061.7200000000003,"body":"actually, if you get nice and"},{"speaker":"Andy Baker","startTime":4061.7200000000003,"endTime":4065.86,"body":"lean, you're actually going to"},{"speaker":"Andy Baker","startTime":4061.7200000000003,"endTime":4065.86,"body":"be more anabolic to start a bulk"},{"speaker":"Andy Baker","startTime":4066.01,"endTime":4068.86,"body":"later like that bulk is going to"},{"speaker":"Andy Baker","startTime":4066.01,"endTime":4068.86,"body":"be more effective going forward,"},{"speaker":"Andy Baker","startTime":4068.89,"endTime":4070.9,"body":"your body is actually going to"},{"speaker":"Andy Baker","startTime":4068.89,"endTime":4070.9,"body":"you're going to your insulin"},{"speaker":"Andy Baker","startTime":4070.9,"endTime":4073.51,"body":"sensitivity is going to be"},{"speaker":"Andy Baker","startTime":4070.9,"endTime":4073.51,"body":"better when you're leaner. So"},{"speaker":"Andy Baker","startTime":4073.51,"endTime":4076.09,"body":"you'll be able to eat more"},{"speaker":"Andy Baker","startTime":4073.51,"endTime":4076.09,"body":"without putting on as much body"},{"speaker":"Andy Baker","startTime":4076.09,"endTime":4079.12,"body":"fat when your insulin"},{"speaker":"Andy Baker","startTime":4076.09,"endTime":4079.12,"body":"sensitivity has been fixed. If"},{"speaker":"Andy Baker","startTime":4079.12,"endTime":4082.18,"body":"your level of runway, yeah,"},{"speaker":"Andy Baker","startTime":4079.12,"endTime":4082.18,"body":"yeah, if you're fat now and you"},{"speaker":"Andy Baker","startTime":4082.18,"endTime":4086.11,"body":"start bulking, probably your"},{"speaker":"Andy Baker","startTime":4082.18,"endTime":4086.11,"body":"insulin sensitivity is not good."},{"speaker":"Andy Baker","startTime":4086.14,"endTime":4089.08,"body":"And so if you start trying to go"},{"speaker":"Andy Baker","startTime":4086.14,"endTime":4089.08,"body":"into a big caloric surplus, why"},{"speaker":"Andy Baker","startTime":4089.08,"endTime":4092.17,"body":"you're kind of fat, now, you're"},{"speaker":"Andy Baker","startTime":4089.08,"endTime":4092.17,"body":"just gonna get fatter, I mean,"},{"speaker":"Andy Baker","startTime":4092.17,"endTime":4094.36,"body":"you still will probably get"},{"speaker":"Andy Baker","startTime":4092.17,"endTime":4094.36,"body":"stronger, but you're gonna, then"},{"speaker":"Andy Baker","startTime":4094.36,"endTime":4096.73,"body":"you're gonna get to a point"},{"speaker":"Andy Baker","startTime":4094.36,"endTime":4096.73,"body":"where, you know, yay, my squat"},{"speaker":"Andy Baker","startTime":4096.73,"endTime":4099.94,"body":"went up 50 pounds, but man, I'm"},{"speaker":"Andy Baker","startTime":4096.73,"endTime":4099.94,"body":"fat. And I don't want to be"},{"speaker":"Andy Baker","startTime":4099.94,"endTime":4102.58,"body":"here, you know, and it's like,"},{"speaker":"Andy Baker","startTime":4099.94,"endTime":4102.58,"body":"so you're going to be, you're"},{"speaker":"Andy Baker","startTime":4102.58,"endTime":4105.3099999999995,"body":"going to be in a better place to"},{"speaker":"Andy Baker","startTime":4102.58,"endTime":4105.3099999999995,"body":"add that muscle if you start off"},{"speaker":"Andy Baker","startTime":4105.3099999999995,"endTime":4107.98,"body":"a little bit leaner. So it can"},{"speaker":"Andy Baker","startTime":4105.3099999999995,"endTime":4107.98,"body":"be better to cut first, because"},{"speaker":"Andy Baker","startTime":4107.98,"endTime":4110.41,"body":"of getting your insulin"},{"speaker":"Andy Baker","startTime":4107.98,"endTime":4110.41,"body":"sensitivity is better. A lot of"},{"speaker":"Andy Baker","startTime":4110.41,"endTime":4112.87,"body":"times your testosterone is going"},{"speaker":"Andy Baker","startTime":4110.41,"endTime":4112.87,"body":"to be better. I mean, I think we"},{"speaker":"Andy Baker","startTime":4112.87,"endTime":4115.72,"body":"know now that you know being"},{"speaker":"Andy Baker","startTime":4112.87,"endTime":4115.72,"body":"obese is one of the leading"},{"speaker":"Andy Baker","startTime":4115.72,"endTime":4120.04,"body":"causes of having your, your sort"},{"speaker":"Andy Baker","startTime":4115.72,"endTime":4120.04,"body":"of have is having of having low"},{"speaker":"Andy Baker","startTime":4120.04,"endTime":4124.12,"body":"testosterone. And so I think all"},{"speaker":"Andy Baker","startTime":4120.04,"endTime":4124.12,"body":"of those markers are going to be"},{"speaker":"Andy Baker","startTime":4124.12,"endTime":4127.0,"body":"better and are going to enable"},{"speaker":"Andy Baker","startTime":4124.12,"endTime":4127.0,"body":"you to have a better bulk if you"},{"speaker":"Andy Baker","startTime":4127.0,"endTime":4130.45,"body":"get lean first. You know, if"},{"speaker":"Andy Baker","startTime":4127.0,"endTime":4130.45,"body":"you're if you're already lean"},{"speaker":"Andy Baker","startTime":4130.45,"endTime":4133.36,"body":"now, you don't need to get, you"},{"speaker":"Andy Baker","startTime":4130.45,"endTime":4133.36,"body":"know, you don't need to get down"},{"speaker":"Andy Baker","startTime":4133.36,"endTime":4135.25,"body":"into single digit body fat"},{"speaker":"Andy Baker","startTime":4133.36,"endTime":4135.25,"body":"unnecessarily,"},{"speaker":"Philip Pape","startTime":4135.28,"endTime":4137.44,"body":"I guess you could"},{"speaker":"Philip Pape","startTime":4135.28,"endTime":4137.44,"body":"easily do that later. Right?"},{"speaker":"Philip Pape","startTime":4137.47,"endTime":4140.65,"body":"Exactly. You know, I've also"},{"speaker":"Philip Pape","startTime":4137.47,"endTime":4140.65,"body":"seen the scenario where someone,"},{"speaker":"Philip Pape","startTime":4140.68,"endTime":4143.5,"body":"especially new lifters who have"},{"speaker":"Philip Pape","startTime":4140.68,"endTime":4143.5,"body":"never lifted before, you know,"},{"speaker":"Philip Pape","startTime":4143.53,"endTime":4146.05,"body":"could get some of that body"},{"speaker":"Philip Pape","startTime":4143.53,"endTime":4146.05,"body":"recomp. Right, they can stay at"},{"speaker":"Philip Pape","startTime":4146.05,"endTime":4148.51,"body":"maintenance, potentially, if"},{"speaker":"Philip Pape","startTime":4146.05,"endTime":4148.51,"body":"they if they're not excessively"},{"speaker":"Philip Pape","startTime":4148.51,"endTime":4150.67,"body":"heavy and really need to lose"},{"speaker":"Philip Pape","startTime":4148.51,"endTime":4150.67,"body":"that weight right now for health"},{"speaker":"Philip Pape","startTime":4150.67,"endTime":4153.46,"body":"reasons. Maybe it's around a"},{"speaker":"Philip Pape","startTime":4150.67,"endTime":4153.46,"body":"maintenance and enjoy some that"},{"speaker":"Philip Pape","startTime":4153.46,"endTime":4156.07,"body":"body recomp that the rest of us"},{"speaker":"Philip Pape","startTime":4153.46,"endTime":4156.07,"body":"can't get it get any more to"},{"speaker":"Philip Pape","startTime":4156.07,"endTime":4158.77,"body":"that extent, and then figure out"},{"speaker":"Philip Pape","startTime":4156.07,"endTime":4158.77,"body":"where do you want to go, because"},{"speaker":"Philip Pape","startTime":4158.77,"endTime":4161.05,"body":"you might see, hey, the waist"},{"speaker":"Philip Pape","startTime":4158.77,"endTime":4161.05,"body":"size has gone down, the muscle"},{"speaker":"Philip Pape","startTime":4161.05,"endTime":4163.36,"body":"mass has gone up. And I haven't"},{"speaker":"Philip Pape","startTime":4161.05,"endTime":4163.36,"body":"lost any weight on the scale."},{"speaker":"Philip Pape","startTime":4163.36,"endTime":4165.76,"body":"But now I'm good to bulk. You"},{"speaker":"Philip Pape","startTime":4163.36,"endTime":4165.76,"body":"know, it could go that way too."},{"speaker":"Philip Pape","startTime":4165.91,"endTime":4166.54,"body":"Yeah."},{"speaker":"Andy Baker","startTime":4166.84,"endTime":4169.9,"body":"And I think cardio"},{"speaker":"Andy Baker","startTime":4166.84,"endTime":4169.9,"body":"plays a role in that as well."},{"speaker":"Andy Baker","startTime":4170.68,"endTime":4173.74,"body":"You know, it's your, it's kind"},{"speaker":"Andy Baker","startTime":4170.68,"endTime":4173.74,"body":"of it kind of again, it kind of"},{"speaker":"Andy Baker","startTime":4173.74,"endTime":4175.66,"body":"depends on where you're at, you"},{"speaker":"Andy Baker","startTime":4173.74,"endTime":4175.66,"body":"know, if you're if you're if"},{"speaker":"Andy Baker","startTime":4175.66,"endTime":4178.54,"body":"you're very overweight, if"},{"speaker":"Andy Baker","startTime":4175.66,"endTime":4178.54,"body":"you're carrying a lot of body"},{"speaker":"Andy Baker","startTime":4178.54,"endTime":4180.82,"body":"fat, you're not happy with the"},{"speaker":"Andy Baker","startTime":4178.54,"endTime":4180.82,"body":"way that you look and you feel,"},{"speaker":"Andy Baker","startTime":4181.06,"endTime":4183.19,"body":"you're probably more going to be"},{"speaker":"Andy Baker","startTime":4181.06,"endTime":4183.19,"body":"especially if you're older,"},{"speaker":"Andy Baker","startTime":4183.19,"endTime":4186.43,"body":"you're probably going to be more"},{"speaker":"Andy Baker","startTime":4183.19,"endTime":4186.43,"body":"on the end to get the weight off"},{"speaker":"Andy Baker","startTime":4186.46,"endTime":4190.33,"body":"first. But if you're just kind"},{"speaker":"Andy Baker","startTime":4186.46,"endTime":4190.33,"body":"of in that, like skinny fat type"},{"speaker":"Andy Baker","startTime":4190.33,"endTime":4193.57,"body":"of thing, you know, or you're"},{"speaker":"Andy Baker","startTime":4190.33,"endTime":4193.57,"body":"just moderately overweight, you"},{"speaker":"Andy Baker","startTime":4193.57,"endTime":4197.11,"body":"can oftentimes get a little bit"},{"speaker":"Andy Baker","startTime":4193.57,"endTime":4197.11,"body":"of a recap, just by cleaning"},{"speaker":"Andy Baker","startTime":4197.11,"endTime":4201.46,"body":"things up, you know, making not"},{"speaker":"Andy Baker","startTime":4197.11,"endTime":4201.46,"body":"necessarily eating a lot more or"},{"speaker":"Andy Baker","startTime":4201.46,"endTime":4203.86,"body":"a lot less, but just eating"},{"speaker":"Andy Baker","startTime":4201.46,"endTime":4203.86,"body":"better, making better food"},{"speaker":"Andy Baker","startTime":4203.86,"endTime":4207.58,"body":"choices. And just in being more"},{"speaker":"Andy Baker","startTime":4203.86,"endTime":4207.58,"body":"consistent with it not having"},{"speaker":"Andy Baker","startTime":4208.15,"endTime":4210.52,"body":"this is something we all"},{"speaker":"Andy Baker","startTime":4208.15,"endTime":4210.52,"body":"struggle with, you know, not"},{"speaker":"Andy Baker","startTime":4210.52,"endTime":4212.65,"body":"just being good on your diet,"},{"speaker":"Andy Baker","startTime":4210.52,"endTime":4212.65,"body":"you know, Monday through"},{"speaker":"Andy Baker","startTime":4212.65,"endTime":4216.94,"body":"Thursday, but, you know, Friday,"},{"speaker":"Andy Baker","startTime":4212.65,"endTime":4216.94,"body":"Friday nights, I mean, a lot of"},{"speaker":"Andy Baker","startTime":4216.94,"endTime":4219.4,"body":"people do really good on the"},{"speaker":"Andy Baker","startTime":4216.94,"endTime":4219.4,"body":"weekend. I mean during during"},{"speaker":"Andy Baker","startTime":4219.4,"endTime":4221.14,"body":"the week, and then on the"},{"speaker":"Andy Baker","startTime":4219.4,"endTime":4221.14,"body":"weekend, you know, they drink"},{"speaker":"Andy Baker","startTime":4221.14,"endTime":4223.39,"body":"too much they eat bad. I mean,"},{"speaker":"Andy Baker","startTime":4221.14,"endTime":4223.39,"body":"I'm certainly guilty of this."},{"speaker":"Andy Baker","startTime":4223.84,"endTime":4226.9,"body":"Then you know, they kind of"},{"speaker":"Andy Baker","startTime":4223.84,"endTime":4226.9,"body":"never really gained any traction"},{"speaker":"Andy Baker","startTime":4226.9,"endTime":4229.21,"body":"because those couple days over"},{"speaker":"Andy Baker","startTime":4226.9,"endTime":4229.21,"body":"the weekend keeps growing them"},{"speaker":"Andy Baker","startTime":4229.21,"endTime":4232.78,"body":"up. And I think cardio sometimes"},{"speaker":"Andy Baker","startTime":4229.21,"endTime":4232.78,"body":"it can help to kind of smooth"},{"speaker":"Andy Baker","startTime":4232.78,"endTime":4236.89,"body":"out the edges of it. perfect"},{"speaker":"Andy Baker","startTime":4232.78,"endTime":4236.89,"body":"diet, it won't, I don't like"},{"speaker":"Andy Baker","startTime":4236.89,"endTime":4238.9,"body":"people to get in the mindset of,"},{"speaker":"Andy Baker","startTime":4236.89,"endTime":4238.9,"body":"I'm just going to eat whatever I"},{"speaker":"Andy Baker","startTime":4238.9,"endTime":4242.95,"body":"want, and then do cardio to try"},{"speaker":"Andy Baker","startTime":4238.9,"endTime":4242.95,"body":"to undo it. But you know, it"},{"speaker":"Andy Baker","startTime":4242.95,"endTime":4246.37,"body":"kind of most people's diets are"},{"speaker":"Andy Baker","startTime":4242.95,"endTime":4246.37,"body":"not perfect all the time. And so"},{"speaker":"Andy Baker","startTime":4246.37,"endTime":4248.59,"body":"adding a little bit of, you"},{"speaker":"Andy Baker","startTime":4246.37,"endTime":4248.59,"body":"know, just kind of moderate"},{"speaker":"Andy Baker","startTime":4248.59,"endTime":4252.1,"body":"intensity that zone to cardio or"},{"speaker":"Andy Baker","startTime":4248.59,"endTime":4252.1,"body":"you want to talk about, you"},{"speaker":"Andy Baker","startTime":4252.1,"endTime":4256.36,"body":"know, 234 days a week for 20 to"},{"speaker":"Andy Baker","startTime":4252.1,"endTime":4256.36,"body":"40 minutes at a time, that can"},{"speaker":"Andy Baker","startTime":4256.36,"endTime":4260.9800000000005,"body":"help, it can help you to eat"},{"speaker":"Andy Baker","startTime":4256.36,"endTime":4260.9800000000005,"body":"more, and you'll be more, you'll"},{"speaker":"Andy Baker","startTime":4260.9800000000005,"endTime":4263.35,"body":"be more satisfied with your"},{"speaker":"Andy Baker","startTime":4260.9800000000005,"endTime":4263.35,"body":"eating, you're less likely to"},{"speaker":"Andy Baker","startTime":4263.35,"endTime":4266.5,"body":"binge, because your caloric"},{"speaker":"Andy Baker","startTime":4263.35,"endTime":4266.5,"body":"intake is a little bit higher."},{"speaker":"Andy Baker","startTime":4267.22,"endTime":4269.44,"body":"And that can help as well. Yeah,"},{"speaker":"Andy Baker","startTime":4267.22,"endTime":4269.44,"body":"that's"},{"speaker":"Philip Pape","startTime":4269.44,"endTime":4271.0,"body":"the thing, I"},{"speaker":"Philip Pape","startTime":4269.44,"endTime":4271.0,"body":"actually just talked to Brandon"},{"speaker":"Philip Pape","startTime":4271.0,"endTime":4273.82,"body":"the cruise about the high energy"},{"speaker":"Philip Pape","startTime":4271.0,"endTime":4273.82,"body":"flux lifestyle, right. And he"},{"speaker":"Philip Pape","startTime":4273.82,"endTime":4275.92,"body":"was talking about that as well,"},{"speaker":"Philip Pape","startTime":4273.82,"endTime":4275.92,"body":"the idea that we want to eat"},{"speaker":"Philip Pape","startTime":4275.92,"endTime":4278.5,"body":"more and move more, we don't"},{"speaker":"Philip Pape","startTime":4275.92,"endTime":4278.5,"body":"want to eat more, we don't want"},{"speaker":"Philip Pape","startTime":4278.5,"endTime":4281.2,"body":"to eat less, move more, we don't"},{"speaker":"Philip Pape","startTime":4278.5,"endTime":4281.2,"body":"want to eat less, move less, you"},{"speaker":"Philip Pape","startTime":4281.2,"endTime":4283.66,"body":"know, you want to have both kind"},{"speaker":"Philip Pape","startTime":4281.2,"endTime":4283.66,"body":"of up there. Because now you're"},{"speaker":"Philip Pape","startTime":4283.66,"endTime":4286.66,"body":"fully you're fully feel filling"},{"speaker":"Philip Pape","startTime":4283.66,"endTime":4286.66,"body":"your tank, you're feeling your"},{"speaker":"Philip Pape","startTime":4286.66,"endTime":4289.06,"body":"lifts, you're feeling better. A"},{"speaker":"Philip Pape","startTime":4286.66,"endTime":4289.06,"body":"lot of this is how you feel too,"},{"speaker":"Philip Pape","startTime":4289.06,"endTime":4293.35,"body":"right. And it's just when you"},{"speaker":"Philip Pape","startTime":4289.06,"endTime":4293.35,"body":"talked about eating better. I"},{"speaker":"Philip Pape","startTime":4293.35,"endTime":4296.17,"body":"imagine that's going to help"},{"speaker":"Philip Pape","startTime":4293.35,"endTime":4296.17,"body":"with digestion, how you feel,"},{"speaker":"Philip Pape","startTime":4296.2,"endTime":4297.82,"body":"how you recover, how you sleep,"},{"speaker":"Philip Pape","startTime":4296.2,"endTime":4297.82,"body":"everything else."},{"speaker":"Andy Baker","startTime":4298.12,"endTime":4300.07,"body":"It does. And that's"},{"speaker":"Andy Baker","startTime":4298.12,"endTime":4300.07,"body":"and then the other thing was"},{"speaker":"Andy Baker","startTime":4300.07,"endTime":4303.22,"body":"that I just had a conversation"},{"speaker":"Andy Baker","startTime":4300.07,"endTime":4303.22,"body":"with a client, I guess a day or"},{"speaker":"Andy Baker","startTime":4303.22,"endTime":4306.52,"body":"two ago. And this is something"},{"speaker":"Andy Baker","startTime":4303.22,"endTime":4306.52,"body":"if you work like like I do, and"},{"speaker":"Andy Baker","startTime":4306.52,"endTime":4308.86,"body":"you probably do you work with"},{"speaker":"Andy Baker","startTime":4306.52,"endTime":4308.86,"body":"guys that are in like their 30s"},{"speaker":"Andy Baker","startTime":4308.86,"endTime":4312.13,"body":"and 40s and 50s. That can be a"},{"speaker":"Andy Baker","startTime":4308.86,"endTime":4312.13,"body":"high stress time of life and"},{"speaker":"Andy Baker","startTime":4312.13,"endTime":4315.82,"body":"turn. I mean, that's where your"},{"speaker":"Andy Baker","startTime":4312.13,"endTime":4315.82,"body":"career is really busy. You have"},{"speaker":"Andy Baker","startTime":4315.82,"endTime":4319.15,"body":"young kids, a lot of times,"},{"speaker":"Andy Baker","startTime":4315.82,"endTime":4319.15,"body":"there's a lot of pressure on you"},{"speaker":"Andy Baker","startTime":4319.15,"endTime":4323.59,"body":"business wise, financial wise,"},{"speaker":"Andy Baker","startTime":4319.15,"endTime":4323.59,"body":"marriage wise, kids wise. And so"},{"speaker":"Andy Baker","startTime":4323.71,"endTime":4326.5,"body":"a lot of times when you're in"},{"speaker":"Andy Baker","startTime":4323.71,"endTime":4326.5,"body":"that situation, and you're but"},{"speaker":"Andy Baker","startTime":4326.5,"endTime":4330.13,"body":"you're wanting to, you know,"},{"speaker":"Andy Baker","startTime":4326.5,"endTime":4330.13,"body":"lose some weight to and guys are"},{"speaker":"Andy Baker","startTime":4330.13,"endTime":4332.56,"body":"wondering, Well, should I die it"},{"speaker":"Andy Baker","startTime":4330.13,"endTime":4332.56,"body":"or should I do cardio, you're"},{"speaker":"Andy Baker","startTime":4332.59,"endTime":4334.33,"body":"one of the things you got to"},{"speaker":"Andy Baker","startTime":4332.59,"endTime":4334.33,"body":"remember when you're under when"},{"speaker":"Andy Baker","startTime":4334.33,"endTime":4336.61,"body":"you're in a situation where"},{"speaker":"Andy Baker","startTime":4334.33,"endTime":4336.61,"body":"you're where you're stressed,"},{"speaker":"Andy Baker","startTime":4336.64,"endTime":4339.13,"body":"you're in, you're in a high, and"},{"speaker":"Andy Baker","startTime":4336.64,"endTime":4339.13,"body":"it's not really going anywhere,"},{"speaker":"Andy Baker","startTime":4339.13,"endTime":4342.46,"body":"right, your career is not going"},{"speaker":"Andy Baker","startTime":4339.13,"endTime":4342.46,"body":"to get any easier. Your kids are"},{"speaker":"Andy Baker","startTime":4342.46,"endTime":4346.06,"body":"still there for 10 more years,"},{"speaker":"Andy Baker","startTime":4342.46,"endTime":4346.06,"body":"you know, you've still got job"},{"speaker":"Andy Baker","startTime":4346.06,"endTime":4351.04,"body":"pressures and all that kind of"},{"speaker":"Andy Baker","startTime":4346.06,"endTime":4351.04,"body":"stuff that a very diet, a very"},{"speaker":"Andy Baker","startTime":4351.04,"endTime":4355.72,"body":"restrictive low caloric diet,"},{"speaker":"Andy Baker","startTime":4351.04,"endTime":4355.72,"body":"very low carb, very repetitive"},{"speaker":"Andy Baker","startTime":4355.72,"endTime":4359.56,"body":"diet, that you're less likely to"},{"speaker":"Andy Baker","startTime":4355.72,"endTime":4359.56,"body":"stay with that when you're in a"},{"speaker":"Andy Baker","startTime":4359.56,"endTime":4362.71,"body":"high stress environment, your"},{"speaker":"Andy Baker","startTime":4359.56,"endTime":4362.71,"body":"that's going to lead to a lot"},{"speaker":"Andy Baker","startTime":4362.71,"endTime":4366.64,"body":"more binge eating and going off"},{"speaker":"Andy Baker","startTime":4362.71,"endTime":4366.64,"body":"track. And so I would rather a"},{"speaker":"Andy Baker","startTime":4366.64,"endTime":4370.54,"body":"guy in that situation, eat more,"},{"speaker":"Andy Baker","startTime":4366.64,"endTime":4370.54,"body":"because that's going to satiate"},{"speaker":"Andy Baker","startTime":4370.54,"endTime":4373.4800000000005,"body":"him better. And it's probably"},{"speaker":"Andy Baker","startTime":4370.54,"endTime":4373.4800000000005,"body":"going to lead him to less"},{"speaker":"Andy Baker","startTime":4373.4800000000005,"endTime":4377.86,"body":"binging and overeating. So feed"},{"speaker":"Andy Baker","startTime":4373.4800000000005,"endTime":4377.86,"body":"him more, but have him do some"},{"speaker":"Andy Baker","startTime":4377.86,"endTime":4382.0,"body":"cardio on top of that, in order"},{"speaker":"Andy Baker","startTime":4377.86,"endTime":4382.0,"body":"to get in order to get towards"},{"speaker":"Andy Baker","startTime":4382.0,"endTime":4384.88,"body":"that deficit. And one you'll"},{"speaker":"Andy Baker","startTime":4382.0,"endTime":4384.88,"body":"discourage kind of those"},{"speaker":"Andy Baker","startTime":4384.97,"endTime":4388.9,"body":"cyclical patterns of binging and"},{"speaker":"Andy Baker","startTime":4384.97,"endTime":4388.9,"body":"being restrictive binging and"},{"speaker":"Andy Baker","startTime":4388.9,"endTime":4391.42,"body":"being restrictive. And the"},{"speaker":"Andy Baker","startTime":4388.9,"endTime":4391.42,"body":"cardio in and of itself is a"},{"speaker":"Andy Baker","startTime":4391.42,"endTime":4394.42,"body":"good stress reliever. You know,"},{"speaker":"Andy Baker","startTime":4391.42,"endTime":4394.42,"body":"there's there's a lot of"},{"speaker":"Andy Baker","startTime":4394.42,"endTime":4397.18,"body":"evidence that you know that that"},{"speaker":"Andy Baker","startTime":4394.42,"endTime":4397.18,"body":"type of that type of work is"},{"speaker":"Andy Baker","startTime":4397.18,"endTime":4400.69,"body":"good at reducing stress levels."},{"speaker":"Andy Baker","startTime":4397.18,"endTime":4400.69,"body":"And so that's the approach,"},{"speaker":"Andy Baker","startTime":4401.2300000000005,"endTime":4404.2,"body":"because that's the debate people"},{"speaker":"Andy Baker","startTime":4401.2300000000005,"endTime":4404.2,"body":"always have, should I dye it"},{"speaker":"Andy Baker","startTime":4404.2,"endTime":4406.27,"body":"harder and not do the cardio"},{"speaker":"Andy Baker","startTime":4404.2,"endTime":4406.27,"body":"because it's potentially"},{"speaker":"Andy Baker","startTime":4406.27,"endTime":4409.54,"body":"catabolic, or should I do cardio"},{"speaker":"Andy Baker","startTime":4406.27,"endTime":4409.54,"body":"and eat more? And so that's just"},{"speaker":"Andy Baker","startTime":4409.54,"endTime":4411.19,"body":"something to think about for a"},{"speaker":"Andy Baker","startTime":4409.54,"endTime":4411.19,"body":"lot of the people that are"},{"speaker":"Andy Baker","startTime":4411.19,"endTime":4413.53,"body":"probably listening to this that"},{"speaker":"Andy Baker","startTime":4411.19,"endTime":4413.53,"body":"are probably in our kind of our"},{"speaker":"Andy Baker","startTime":4413.53,"endTime":4417.61,"body":"age, and in our situations in"},{"speaker":"Andy Baker","startTime":4413.53,"endTime":4417.61,"body":"life. Is that something to think"},{"speaker":"Andy Baker","startTime":4417.61,"endTime":4421.06,"body":"about is Yeah, for sure. Feed"},{"speaker":"Andy Baker","startTime":4417.61,"endTime":4421.06,"body":"yourself a little bit more, but"},{"speaker":"Andy Baker","startTime":4421.06,"endTime":4424.12,"body":"then do the cardio to kind of"},{"speaker":"Andy Baker","startTime":4421.06,"endTime":4424.12,"body":"get yourself closer to the"},{"speaker":"Andy Baker","startTime":4424.12,"endTime":4424.99,"body":"deficit. Yeah."},{"speaker":"Philip Pape","startTime":4425.2,"endTime":4428.02,"body":"And even walking, I"},{"speaker":"Philip Pape","startTime":4425.2,"endTime":4428.02,"body":"mean, walk as much as you can is"},{"speaker":"Philip Pape","startTime":4428.02,"endTime":4430.57,"body":"really a form of cardio, that's"},{"speaker":"Philip Pape","startTime":4428.02,"endTime":4430.57,"body":"also low stress. And people"},{"speaker":"Philip Pape","startTime":4430.57,"endTime":4433.21,"body":"don't do enough of it. We're all"},{"speaker":"Philip Pape","startTime":4430.57,"endTime":4433.21,"body":"sitting around desks, and you"},{"speaker":"Philip Pape","startTime":4433.21,"endTime":4435.64,"body":"might go to the gym and think"},{"speaker":"Philip Pape","startTime":4433.21,"endTime":4435.64,"body":"that you're working hard. And"},{"speaker":"Philip Pape","startTime":4435.64,"endTime":4437.74,"body":"that's the only time you move"},{"speaker":"Philip Pape","startTime":4435.64,"endTime":4437.74,"body":"then that that could be part of"},{"speaker":"Philip Pape","startTime":4437.74,"endTime":4441.19,"body":"the the issue right there. All"},{"speaker":"Philip Pape","startTime":4437.74,"endTime":4441.19,"body":"right, Andy, I want to ask one"},{"speaker":"Philip Pape","startTime":4441.19,"endTime":4445.39,"body":"more question. And I asked this"},{"speaker":"Philip Pape","startTime":4441.19,"endTime":4445.39,"body":"of everyone, it's what one"},{"speaker":"Philip Pape","startTime":4445.39,"endTime":4448.18,"body":"question Did you wish I had"},{"speaker":"Philip Pape","startTime":4445.39,"endTime":4448.18,"body":"asked, and what is your answer?"},{"speaker":"Andy Baker","startTime":4448.54,"endTime":4455.32,"body":"Oh, man. That's a"},{"speaker":"Andy Baker","startTime":4448.54,"endTime":4455.32,"body":"tough one. I don't know. Where"},{"speaker":"Andy Baker","startTime":4455.32,"endTime":4457.15,"body":"can I find out more about your"},{"speaker":"Andy Baker","startTime":4455.32,"endTime":4457.15,"body":"stuff? I don't"},{"speaker":"Philip Pape","startTime":4457.15,"endTime":4459.43,"body":"know. That was"},{"speaker":"Philip Pape","startTime":4457.15,"endTime":4459.43,"body":"gonna be my last question. No,"},{"speaker":"Philip Pape","startTime":4459.43,"endTime":4461.2300000000005,"body":"no, that's that's the last"},{"speaker":"Philip Pape","startTime":4459.43,"endTime":4461.2300000000005,"body":"question. Anyway."},{"speaker":"Andy Baker","startTime":4461.56,"endTime":4465.04,"body":"I know. I went I"},{"speaker":"Andy Baker","startTime":4461.56,"endTime":4465.04,"body":"went straight to it. I don't, I"},{"speaker":"Andy Baker","startTime":4465.04,"endTime":4467.35,"body":"don't really know. I mean, I've,"},{"speaker":"Andy Baker","startTime":4465.04,"endTime":4467.35,"body":"I've done so many of these"},{"speaker":"Andy Baker","startTime":4467.38,"endTime":4470.08,"body":"podcasts. I've got, I've got a"},{"speaker":"Andy Baker","startTime":4467.38,"endTime":4470.08,"body":"lot of, I've been out there a"},{"speaker":"Andy Baker","startTime":4470.08,"endTime":4473.35,"body":"lot. I've got a ton of articles,"},{"speaker":"Andy Baker","startTime":4470.08,"endTime":4473.35,"body":"my own podcast, that sort of"},{"speaker":"Andy Baker","startTime":4473.35,"endTime":4476.26,"body":"thing. So there'll be any"},{"speaker":"Andy Baker","startTime":4473.35,"endTime":4476.26,"body":"anything that people want to"},{"speaker":"Andy Baker","startTime":4476.26,"endTime":4479.08,"body":"know about my opinion on stuff."},{"speaker":"Andy Baker","startTime":4476.26,"endTime":4479.08,"body":"It's it's out there somewhere,"},{"speaker":"Andy Baker","startTime":4479.35,"endTime":4482.11,"body":"you know, and so that's yeah, I"},{"speaker":"Andy Baker","startTime":4479.35,"endTime":4482.11,"body":"don't know. I don't really have"},{"speaker":"Andy Baker","startTime":4482.11,"endTime":4484.09,"body":"a good answer for that. I'm"},{"speaker":"Andy Baker","startTime":4482.11,"endTime":4484.09,"body":"sorry. I should have prepared"},{"speaker":"Andy Baker","startTime":4484.09,"endTime":4484.33,"body":"better."},{"speaker":"Philip Pape","startTime":4484.87,"endTime":4486.31,"body":"Okay, then I'll"},{"speaker":"Philip Pape","startTime":4484.87,"endTime":4486.31,"body":"throw it out for you. Is there"},{"speaker":"Philip Pape","startTime":4486.31,"endTime":4488.86,"body":"is there any is there like any"},{"speaker":"Philip Pape","startTime":4486.31,"endTime":4488.86,"body":"entertaining story or something"},{"speaker":"Philip Pape","startTime":4488.86,"endTime":4491.41,"body":"very career that I don't know,"},{"speaker":"Philip Pape","startTime":4488.86,"endTime":4491.41,"body":"you've never shared on a podcast"},{"speaker":"Philip Pape","startTime":4491.41,"endTime":4495.43,"body":"or maybe haven't told, you know,"},{"speaker":"Philip Pape","startTime":4491.41,"endTime":4495.43,"body":"the public? Oh, yeah. Knows most"},{"speaker":"Philip Pape","startTime":4495.43,"endTime":4499.4800000000005,"body":"of those. I don't want to my"},{"speaker":"Philip Pape","startTime":4495.43,"endTime":4499.4800000000005,"body":"millions of listeners, Andy, you"},{"speaker":"Philip Pape","startTime":4499.4800000000005,"endTime":4499.75,"body":"know,"},{"speaker":"Andy Baker","startTime":4500.65,"endTime":4504.55,"body":"yeah, from, you"},{"speaker":"Andy Baker","startTime":4500.65,"endTime":4504.55,"body":"know, from my, probably just,"},{"speaker":"Andy Baker","startTime":4504.58,"endTime":4507.52,"body":"you know, I think a lot of"},{"speaker":"Andy Baker","startTime":4504.58,"endTime":4507.52,"body":"people that they don't know a"},{"speaker":"Andy Baker","startTime":4507.52,"endTime":4511.57,"body":"lot about, like, you know, some"},{"speaker":"Andy Baker","startTime":4507.52,"endTime":4511.57,"body":"of the I've got a pretty diverse"},{"speaker":"Andy Baker","startTime":4511.57,"endTime":4515.14,"body":"background and where I've"},{"speaker":"Andy Baker","startTime":4511.57,"endTime":4515.14,"body":"trained and how I've trained and"},{"speaker":"Andy Baker","startTime":4515.14,"endTime":4517.27,"body":"who I've trained with and"},{"speaker":"Andy Baker","startTime":4515.14,"endTime":4517.27,"body":"everything and I think that's,"},{"speaker":"Andy Baker","startTime":4517.57,"endTime":4522.31,"body":"that's helped me become a better"},{"speaker":"Andy Baker","startTime":4517.57,"endTime":4522.31,"body":"coach of just I spent, you know,"},{"speaker":"Andy Baker","startTime":4522.31,"endTime":4526.63,"body":"I was of that age where I grew"},{"speaker":"Andy Baker","startTime":4522.31,"endTime":4526.63,"body":"up in gyms before the internet."},{"speaker":"Andy Baker","startTime":4526.9,"endTime":4530.5,"body":"And, you know, that was really"},{"speaker":"Andy Baker","startTime":4526.9,"endTime":4530.5,"body":"helpful, I think, to where that"},{"speaker":"Andy Baker","startTime":4530.5,"endTime":4533.17,"body":"was back in the days where when"},{"speaker":"Andy Baker","startTime":4530.5,"endTime":4533.17,"body":"you went into a gym, people"},{"speaker":"Andy Baker","startTime":4533.17,"endTime":4535.78,"body":"shared more, you know, people"},{"speaker":"Andy Baker","startTime":4533.17,"endTime":4535.78,"body":"didn't have headphones hands on."},{"speaker":"Andy Baker","startTime":4536.71,"endTime":4540.1,"body":"And it was more common I think"},{"speaker":"Andy Baker","startTime":4536.71,"endTime":4540.1,"body":"for young young guys like me"},{"speaker":"Andy Baker","startTime":4540.1,"endTime":4543.85,"body":"teenagers and stuff to go up to"},{"speaker":"Andy Baker","startTime":4540.1,"endTime":4543.85,"body":"the big guys in the gym, the big"},{"speaker":"Andy Baker","startTime":4543.85,"endTime":4547.09,"body":"strong guys and, you know, ask"},{"speaker":"Andy Baker","startTime":4543.85,"endTime":4547.09,"body":"for advice, or they would freely"},{"speaker":"Andy Baker","startTime":4547.09,"endTime":4549.94,"body":"come over and give the advice,"},{"speaker":"Andy Baker","startTime":4547.09,"endTime":4549.94,"body":"but it you know, in a in a very"},{"speaker":"Andy Baker","startTime":4549.94,"endTime":4553.39,"body":"helpful way, you know, and"},{"speaker":"Andy Baker","startTime":4549.94,"endTime":4553.39,"body":"there's just so many of those,"},{"speaker":"Andy Baker","startTime":4553.42,"endTime":4556.84,"body":"those stories of guys that I've"},{"speaker":"Andy Baker","startTime":4553.42,"endTime":4556.84,"body":"met over the years, I mean, some"},{"speaker":"Andy Baker","startTime":4556.84,"endTime":4559.87,"body":"of which, you know, guys like"},{"speaker":"Andy Baker","startTime":4556.84,"endTime":4559.87,"body":"Kurt Kawasaki, and stuff that"},{"speaker":"Andy Baker","startTime":4559.87,"endTime":4562.9,"body":"people would know. And then"},{"speaker":"Andy Baker","startTime":4559.87,"endTime":4562.9,"body":"other guys that were just in"},{"speaker":"Andy Baker","startTime":4562.9,"endTime":4566.02,"body":"gyms that I've trained out over"},{"speaker":"Andy Baker","startTime":4562.9,"endTime":4566.02,"body":"the years that, you know, you"},{"speaker":"Andy Baker","startTime":4566.02,"endTime":4568.0,"body":"know, people don't have any idea"},{"speaker":"Andy Baker","startTime":4566.02,"endTime":4568.0,"body":"who they are, and I don't, I"},{"speaker":"Andy Baker","startTime":4568.0,"endTime":4569.71,"body":"haven't kept up with them, I"},{"speaker":"Andy Baker","startTime":4568.0,"endTime":4569.71,"body":"don't know where they are, but"},{"speaker":"Andy Baker","startTime":4570.04,"endTime":4572.8,"body":"just all the all the guys that"},{"speaker":"Andy Baker","startTime":4570.04,"endTime":4572.8,"body":"have come up and said, you know,"},{"speaker":"Andy Baker","startTime":4572.92,"endTime":4575.62,"body":"just one thing to you just one"},{"speaker":"Andy Baker","startTime":4572.92,"endTime":4575.62,"body":"exchange that you've had in the"},{"speaker":"Andy Baker","startTime":4575.62,"endTime":4580.0,"body":"gym, with somebody that stuck"},{"speaker":"Andy Baker","startTime":4575.62,"endTime":4580.0,"body":"with you, you know, that helps"},{"speaker":"Andy Baker","startTime":4580.0,"endTime":4583.93,"body":"you you know, even if it's just"},{"speaker":"Andy Baker","startTime":4580.0,"endTime":4583.93,"body":"a little tip of how to do an"},{"speaker":"Andy Baker","startTime":4583.93,"endTime":4587.62,"body":"exercise, versus, you know, a"},{"speaker":"Andy Baker","startTime":4583.93,"endTime":4587.62,"body":"more fundamental way of thinking"},{"speaker":"Andy Baker","startTime":4587.62,"endTime":4590.71,"body":"about, you know, how you train."},{"speaker":"Andy Baker","startTime":4587.62,"endTime":4590.71,"body":"And a lot of that, for me was"},{"speaker":"Andy Baker","startTime":4590.71,"endTime":4594.37,"body":"just observational, just, you"},{"speaker":"Andy Baker","startTime":4590.71,"endTime":4594.37,"body":"know, watching being in gyms,"},{"speaker":"Andy Baker","startTime":4594.67,"endTime":4598.72,"body":"around people, not not watching"},{"speaker":"Andy Baker","startTime":4594.67,"endTime":4598.72,"body":"people, you know, not watching"},{"speaker":"Andy Baker","startTime":4598.72,"endTime":4602.38,"body":"people's Instagram stories, but"},{"speaker":"Andy Baker","startTime":4598.72,"endTime":4602.38,"body":"watching you know, being in a"},{"speaker":"Andy Baker","startTime":4602.38,"endTime":4605.71,"body":"gym and watching how guys"},{"speaker":"Andy Baker","startTime":4602.38,"endTime":4605.71,"body":"trained for years at a time, you"},{"speaker":"Andy Baker","startTime":4605.71,"endTime":4607.9,"body":"know, the the guys that you"},{"speaker":"Andy Baker","startTime":4605.71,"endTime":4607.9,"body":"would want to emulate the big"},{"speaker":"Andy Baker","startTime":4607.9,"endTime":4611.05,"body":"strong lifters that, you know,"},{"speaker":"Andy Baker","startTime":4607.9,"endTime":4611.05,"body":"watching? What did they not?"},{"speaker":"Andy Baker","startTime":4611.05,"endTime":4613.15,"body":"What did they write about on"},{"speaker":"Andy Baker","startTime":4611.05,"endTime":4613.15,"body":"social media? Because it didn't"},{"speaker":"Andy Baker","startTime":4613.15,"endTime":4616.3,"body":"exist? But what did they"},{"speaker":"Andy Baker","startTime":4613.15,"endTime":4616.3,"body":"actually do day to day, you"},{"speaker":"Andy Baker","startTime":4616.3,"endTime":4619.27,"body":"know, week to week that made"},{"speaker":"Andy Baker","startTime":4616.3,"endTime":4619.27,"body":"them have success, and you start"},{"speaker":"Andy Baker","startTime":4619.27,"endTime":4622.3,"body":"to see certain patterns with"},{"speaker":"Andy Baker","startTime":4619.27,"endTime":4622.3,"body":"that, you know, over time. And"},{"speaker":"Andy Baker","startTime":4622.3,"endTime":4626.14,"body":"so I think that's something that"},{"speaker":"Andy Baker","startTime":4622.3,"endTime":4626.14,"body":"people miss miss now is that"},{"speaker":"Andy Baker","startTime":4626.14,"endTime":4628.36,"body":"most people get their"},{"speaker":"Andy Baker","startTime":4626.14,"endTime":4628.36,"body":"information from social media."},{"speaker":"Andy Baker","startTime":4628.78,"endTime":4632.77,"body":"And there's so much conflicting"},{"speaker":"Andy Baker","startTime":4628.78,"endTime":4632.77,"body":"information. And one guy saying,"},{"speaker":"Andy Baker","startTime":4633.1,"endTime":4634.99,"body":"you know, oh, you should do"},{"speaker":"Andy Baker","startTime":4633.1,"endTime":4634.99,"body":"this, and the other guy say, No,"},{"speaker":"Andy Baker","startTime":4634.99,"endTime":4639.58,"body":"you should do that. And I think"},{"speaker":"Andy Baker","startTime":4634.99,"endTime":4639.58,"body":"people look for the differences"},{"speaker":"Andy Baker","startTime":4639.79,"endTime":4642.7300000000005,"body":"in people's approaches, rather,"},{"speaker":"Andy Baker","startTime":4639.79,"endTime":4642.7300000000005,"body":"rather than the commonalities."},{"speaker":"Andy Baker","startTime":4642.76,"endTime":4645.97,"body":"So that's one thing I've I've"},{"speaker":"Andy Baker","startTime":4642.76,"endTime":4645.97,"body":"always tried to look at is, you"},{"speaker":"Andy Baker","startTime":4645.97,"endTime":4650.26,"body":"know, I know with whoever I'm"},{"speaker":"Andy Baker","startTime":4645.97,"endTime":4650.26,"body":"going to, you know, whatever"},{"speaker":"Andy Baker","startTime":4650.26,"endTime":4653.2,"body":"source of information I'm going"},{"speaker":"Andy Baker","startTime":4650.26,"endTime":4653.2,"body":"to go to, to try to gain some"},{"speaker":"Andy Baker","startTime":4653.2,"endTime":4655.78,"body":"knowledge from I know that"},{"speaker":"Andy Baker","startTime":4653.2,"endTime":4655.78,"body":"there's going to be certain"},{"speaker":"Andy Baker","startTime":4655.78,"endTime":4659.14,"body":"amount of things that they say"},{"speaker":"Andy Baker","startTime":4655.78,"endTime":4659.14,"body":"that I disagree with, or maybe"},{"speaker":"Andy Baker","startTime":4659.14,"endTime":4662.92,"body":"don't understand, or whatever."},{"speaker":"Andy Baker","startTime":4659.14,"endTime":4662.92,"body":"But I try not to focus on the"},{"speaker":"Andy Baker","startTime":4662.92,"endTime":4665.44,"body":"things I disagree with, I try to"},{"speaker":"Andy Baker","startTime":4662.92,"endTime":4665.44,"body":"focus on the things that where"},{"speaker":"Andy Baker","startTime":4665.44,"endTime":4668.59,"body":"people agree and try to find the"},{"speaker":"Andy Baker","startTime":4665.44,"endTime":4668.59,"body":"commonalities of what works"},{"speaker":"Andy Baker","startTime":4668.89,"endTime":4671.29,"body":"between these different camps"},{"speaker":"Andy Baker","startTime":4668.89,"endTime":4671.29,"body":"that you might see in between"},{"speaker":"Andy Baker","startTime":4671.29,"endTime":4673.84,"body":"different lifters that have"},{"speaker":"Andy Baker","startTime":4671.29,"endTime":4673.84,"body":"success and bodybuilding or"},{"speaker":"Andy Baker","startTime":4673.84,"endTime":4675.97,"body":"powerlifting, or whatever, what"},{"speaker":"Andy Baker","startTime":4673.84,"endTime":4675.97,"body":"are the commonalities that"},{"speaker":"Andy Baker","startTime":4675.97,"endTime":4678.58,"body":"people do? Versus what are the"},{"speaker":"Andy Baker","startTime":4675.97,"endTime":4678.58,"body":"things that they do different?"},{"speaker":"Andy Baker","startTime":4678.58,"endTime":4681.4,"body":"Because, and I think what you're"},{"speaker":"Andy Baker","startTime":4678.58,"endTime":4681.4,"body":"learning is that there is no one"},{"speaker":"Andy Baker","startTime":4681.4,"endTime":4684.4,"body":"magical approach that works for"},{"speaker":"Andy Baker","startTime":4681.4,"endTime":4684.4,"body":"everybody. I mean, even if you"},{"speaker":"Andy Baker","startTime":4684.4,"endTime":4688.06,"body":"look at elite level"},{"speaker":"Andy Baker","startTime":4684.4,"endTime":4688.06,"body":"powerlifting. I mean, in a way,"},{"speaker":"Andy Baker","startTime":4688.06,"endTime":4690.37,"body":"everybody's kind of doing the"},{"speaker":"Andy Baker","startTime":4688.06,"endTime":4690.37,"body":"same thing. But they've all if"},{"speaker":"Andy Baker","startTime":4690.37,"endTime":4693.16,"body":"you go get the top 20 lifters in"},{"speaker":"Andy Baker","startTime":4690.37,"endTime":4693.16,"body":"the world, they're on 20"},{"speaker":"Andy Baker","startTime":4693.16,"endTime":4695.95,"body":"different programs, right?"},{"speaker":"Andy Baker","startTime":4693.16,"endTime":4695.95,"body":"They're not all just following"},{"speaker":"Andy Baker","startTime":4695.95,"endTime":4698.9800000000005,"body":"one thing. And so I think the"},{"speaker":"Andy Baker","startTime":4695.95,"endTime":4698.9800000000005,"body":"only thing that you can deduce"},{"speaker":"Andy Baker","startTime":4698.9800000000005,"endTime":4701.68,"body":"from that is there's a lot of"},{"speaker":"Andy Baker","startTime":4698.9800000000005,"endTime":4701.68,"body":"potential things at work, you're"},{"speaker":"Andy Baker","startTime":4701.68,"endTime":4705.16,"body":"trying to really drill down on"},{"speaker":"Andy Baker","startTime":4701.68,"endTime":4705.16,"body":"what are the commonalities, and"},{"speaker":"Andy Baker","startTime":4705.16,"endTime":4707.59,"body":"then finding out, you know, on"},{"speaker":"Andy Baker","startTime":4705.16,"endTime":4707.59,"body":"those different things, what are"},{"speaker":"Andy Baker","startTime":4707.59,"endTime":4711.76,"body":"the things that would work for"},{"speaker":"Andy Baker","startTime":4707.59,"endTime":4711.76,"body":"you and apply to you, you know,"},{"speaker":"Andy Baker","startTime":4711.76,"endTime":4714.67,"body":"or apply to your clients? And"},{"speaker":"Andy Baker","startTime":4711.76,"endTime":4714.67,"body":"so, you know, that's kind of"},{"speaker":"Andy Baker","startTime":4714.97,"endTime":4717.46,"body":"that's just kind of always been"},{"speaker":"Andy Baker","startTime":4714.97,"endTime":4717.46,"body":"my approach of just being an"},{"speaker":"Andy Baker","startTime":4717.46,"endTime":4721.93,"body":"observational list, and trying"},{"speaker":"Andy Baker","startTime":4717.46,"endTime":4721.93,"body":"to see the commonalities instead"},{"speaker":"Andy Baker","startTime":4721.93,"endTime":4724.45,"body":"of the differences between"},{"speaker":"Andy Baker","startTime":4721.93,"endTime":4724.45,"body":"people in different camps."},{"speaker":"Philip Pape","startTime":4724.81,"endTime":4726.91,"body":"Yeah, and I can"},{"speaker":"Philip Pape","startTime":4724.81,"endTime":4726.91,"body":"respect that, that it's like"},{"speaker":"Philip Pape","startTime":4726.91,"endTime":4729.61,"body":"this discerning open mindedness"},{"speaker":"Philip Pape","startTime":4726.91,"endTime":4729.61,"body":"you have. It's not that, you"},{"speaker":"Philip Pape","startTime":4729.61,"endTime":4732.19,"body":"know, it's not that everything"},{"speaker":"Philip Pape","startTime":4729.61,"endTime":4732.19,"body":"goes. But there are principles"},{"speaker":"Philip Pape","startTime":4732.22,"endTime":4734.74,"body":"that are universal principles."},{"speaker":"Philip Pape","startTime":4732.22,"endTime":4734.74,"body":"And you recognize that and"},{"speaker":"Philip Pape","startTime":4734.74,"endTime":4737.71,"body":"you're not dogmatic or rigid."},{"speaker":"Philip Pape","startTime":4734.74,"endTime":4737.71,"body":"And this is a great takeaway"},{"speaker":"Philip Pape","startTime":4737.71,"endTime":4740.08,"body":"from folks is to just keep that"},{"speaker":"Philip Pape","startTime":4737.71,"endTime":4740.08,"body":"in mind as they go through their"},{"speaker":"Philip Pape","startTime":4740.08,"endTime":4742.21,"body":"journey. Because this is, at the"},{"speaker":"Philip Pape","startTime":4740.08,"endTime":4742.21,"body":"end of the day, we want this to"},{"speaker":"Philip Pape","startTime":4742.21,"endTime":4745.06,"body":"just be a fun part of our life"},{"speaker":"Philip Pape","startTime":4742.21,"endTime":4745.06,"body":"that gets us to be healthy, fit"},{"speaker":"Philip Pape","startTime":4745.06,"endTime":4748.03,"body":"strong, and we want to enjoy it"},{"speaker":"Philip Pape","startTime":4745.06,"endTime":4748.03,"body":"along the way, right for the"},{"speaker":"Philip Pape","startTime":4748.03,"endTime":4751.24,"body":"decades that we do this. So"},{"speaker":"Philip Pape","startTime":4748.03,"endTime":4751.24,"body":"absolutely. So all right, what"},{"speaker":"Philip Pape","startTime":4751.24,"endTime":4753.61,"body":"now the question, Where can"},{"speaker":"Philip Pape","startTime":4751.24,"endTime":4753.61,"body":"listeners find more about you"},{"speaker":"Philip Pape","startTime":4753.64,"endTime":4754.33,"body":"and your work?"},{"speaker":"Andy Baker","startTime":4755.5,"endTime":4758.02,"body":"Just go to Andy"},{"speaker":"Andy Baker","startTime":4755.5,"endTime":4758.02,"body":"baker.com. That's the kind of"},{"speaker":"Andy Baker","startTime":4758.02,"endTime":4761.32,"body":"the hub that's all my articles"},{"speaker":"Andy Baker","startTime":4758.02,"endTime":4761.32,"body":"are there, you know, products"},{"speaker":"Andy Baker","startTime":4761.32,"endTime":4765.16,"body":"and services are there and then"},{"speaker":"Andy Baker","startTime":4761.32,"endTime":4765.16,"body":"the baker barbell podcast? Also"},{"speaker":"Andy Baker","startTime":4765.16,"endTime":4766.66,"body":"if you want to search that up?"},{"speaker":"Philip Pape","startTime":4767.26,"endTime":4768.79,"body":"Absolutely. I'll"},{"speaker":"Philip Pape","startTime":4767.26,"endTime":4768.79,"body":"put those in the show notes as"},{"speaker":"Philip Pape","startTime":4768.79,"endTime":4771.43,"body":"well, Baker barbell podcast, and"},{"speaker":"Philip Pape","startTime":4768.79,"endTime":4771.43,"body":"of course, Andy baker.com."},{"speaker":"Philip Pape","startTime":4771.94,"endTime":4774.55,"body":"You're always putting out a ton"},{"speaker":"Philip Pape","startTime":4771.94,"endTime":4774.55,"body":"of really cool articles. If"},{"speaker":"Philip Pape","startTime":4774.55,"endTime":4777.67,"body":"you're on your email list. You"},{"speaker":"Philip Pape","startTime":4774.55,"endTime":4777.67,"body":"get interesting musings every"},{"speaker":"Philip Pape","startTime":4777.67,"endTime":4780.34,"body":"week about some some cool stuff"},{"speaker":"Philip Pape","startTime":4777.67,"endTime":4780.34,"body":"that I really don't hear"},{"speaker":"Philip Pape","startTime":4780.34,"endTime":4783.46,"body":"anywhere else. So check those"},{"speaker":"Philip Pape","startTime":4780.34,"endTime":4783.46,"body":"out. And man, Andy, this was a"},{"speaker":"Philip Pape","startTime":4783.46,"endTime":4786.43,"body":"pleasure. It was even better"},{"speaker":"Philip Pape","startTime":4783.46,"endTime":4786.43,"body":"than I expected. I really want"},{"speaker":"Philip Pape","startTime":4786.43,"endTime":4789.07,"body":"to thank you for coming on the"},{"speaker":"Philip Pape","startTime":4786.43,"endTime":4789.07,"body":"show. Yeah, thank"},{"speaker":"Andy Baker","startTime":4789.07,"endTime":4790.66,"body":"you for having me. I"},{"speaker":"Andy Baker","startTime":4789.07,"endTime":4790.66,"body":"enjoyed it. I'll be back anytime"},{"speaker":"Andy Baker","startTime":4790.66,"endTime":4794.2,"body":"you want me would love that."},{"speaker":"Andy Baker","startTime":4790.66,"endTime":4794.2,"body":"Cool. Thanks, man. Cool."},{"speaker":"Philip Pape","startTime":4795.58,"endTime":4797.62,"body":"If you've been"},{"speaker":"Philip Pape","startTime":4795.58,"endTime":4797.62,"body":"inspired by today's interview,"},{"speaker":"Philip Pape","startTime":4797.83,"endTime":4800.65,"body":"and are ready to take action and"},{"speaker":"Philip Pape","startTime":4797.83,"endTime":4800.65,"body":"build momentum on your health"},{"speaker":"Philip Pape","startTime":4800.65,"endTime":4803.56,"body":"and fitness journey, just"},{"speaker":"Philip Pape","startTime":4800.65,"endTime":4803.56,"body":"schedule a free 30 minute"},{"speaker":"Philip Pape","startTime":4803.56,"endTime":4807.16,"body":"nutrition momentum call with me"},{"speaker":"Philip Pape","startTime":4803.56,"endTime":4807.16,"body":"using the link in my show notes."},{"speaker":"Philip Pape","startTime":4807.43,"endTime":4810.52,"body":"I promise not to sell or pitch"},{"speaker":"Philip Pape","startTime":4807.43,"endTime":4810.52,"body":"you on anything, but I will help"},{"speaker":"Philip Pape","startTime":4810.52,"endTime":4813.76,"body":"you gain some perspective and"},{"speaker":"Philip Pape","startTime":4810.52,"endTime":4813.76,"body":"guidance so we can get you on"},{"speaker":"Philip Pape","startTime":4813.76,"endTime":4816.43,"body":"the right track toward looking"},{"speaker":"Philip Pape","startTime":4813.76,"endTime":4816.43,"body":"and feeling your best"}]}