{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Crushing Body Composition \u0026 Fitness Goals"},{"startTime":257.0,"title":"Relationship and Personal Development Principles"},{"startTime":617.0,"title":"Tracking and Enjoyment in Muscle Building"},{"startTime":1187.34,"title":"Building Muscle for Longevity and Performance"},{"startTime":1689.34,"title":"Overcoming Plateaus and Utilizing Support"},{"startTime":2372.34,"title":"Tracking Daily Progress and Overcoming Plateaus"},{"startTime":2992.34,"title":"Mind-Muscle Connection and Relaxation in Fitness"},{"startTime":3502.34,"title":"Weight Goals and Self-Acceptance"},{"startTime":3869.34,"title":"The Power of a Cookie Jar"}]}