{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Mastering Physical Transformation With Mental Shift"},{"startTime":445.0,"title":"Mental Frame for Achieving Long-Term Goals"},{"startTime":697.0,"title":"The Challenges of Sustainable Weight Loss"},{"startTime":1446.34,"title":"Recovery's Importance for Mental Health"},{"startTime":1769.34,"title":"Exploring the Psychology of Goal Achievement"},{"startTime":2176.34,"title":"The Power of Mental Reframing"},{"startTime":2600.34,"title":"Balancing Celebration and Process-Based Goals"}]}