Philip Pape 0:00

I have big news , a big surprise for all of you for this year , a brand new approach that I'm taking with my guests that you are absolutely going to love . You're going to just really look forward to this and to find out what it is . I want you to stick around for today's Quick Wits . Welcome to the Wits and Weights podcast . I'm your host , phillip Pape , and this twice a week podcast is dedicated to helping you achieve physical self-mastery by getting stronger , optimizing your nutrition and upgrading your body composition . We'll uncover science-backed strategies for movement , metabolism , muscle and mindset , with a skeptical eye on the fitness industry , so you can look and feel your absolute best . Let's dive right in . As I teased you in the intro , today , I do have an exciting announcement for all of you as loyal listeners , as we embark on this new , amazing year that is going to be 2024 .

Philip Pape 1:00

This year , for many of my guest interviews not all of them , but definitely the big-name guest and many of the other ones as well I'm going to be providing special bonus content . My guests are going to be recording with me separate clips , usually about 10 minutes long . They'll be on video and audio , with tactical tips , deep insights and , more Mostly on a very specific topic , a problem that we're trying to solve , things that I know you're asking about and want to know more of . For example , lauren Colenzo Semple from the Mass Research Review is coming on very soon . We already recorded an extra 10-minute video audio clip about how to get started with using machine-based training and elevating to dumbbells and then barbells . She gives you very tactical , specific steps on how to do that . She would know , because this is what she researches and writes about every day . If you want that , here's the thing . The content's not available to the public . It will not be on the podcast . Maybe in the future it'll be as part of bonus content on the podcast , but right now it is only available to our email list subscribers , which , by the way , is totally free . There's really no risk or cost to you anyway .

Philip Pape 2:20

The reason I wanted to do this is I wanted to give back to our most engaged listeners in a more personal way . I want to create this community of people who are really dedicated to improving themselves , dedicated to their fitness , and are as passionate and curious about learning as I am about sharing and teaching , as well as the guests whom I bring on . The way it works . Is you just want to go to witsandweightscom slash bonus . Go to witsandweightscom slash bonus and you will be added to the email list and you will receive that content as soon as it comes out . There's nothing else you have to do . If you are already on my email list , you will get that content as well .

Philip Pape 3:02

The special link I'm giving you here is just to make it easy to remember . If you're in the car right now or you're lifting weights and you're listening to this , make sure to pause and go to witsandweightscom slash bonus . I'll put the link in the show notes as well . If you haven't signed up for our email list which , by the way , I send out a few emails a week with really solid content , sometimes special promotions , other exciting things that happen Now as well . We'll be bonus content from my guests , from my big name guests and many other guests as well .

Philip Pape 3:34

You don't want to miss these nuggets of wisdom that we're going to be recording special for you , with tactics and strategies . It's more than just a podcast with interviews . This is a community . I want you to stay fit , I want you to stay informed , I want you to stay connected . Go to witsandweightscom slash bonus and I'll see you on the other side . Thank you for tuning in to another episode of Wits and Weights . If you found value in today's episode and know someone else who's looking to level up their wits or weights , please take a moment to share this episode with them and make sure to hit the follow button in your podcast platform right now to catch the next episode . Until then , stay strong .