{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Food Freedom and Continued Personal Growth"},{"startTime":529.0,"title":"Fitness Myths, Change After 40"},{"startTime":799.0,"title":"Measuring and Tracking for Food Freedom"},{"startTime":1189.34,"title":"Food Freedom \u0026 2% Solution Implementation"},{"startTime":1790.34,"title":"Fitness, Nutrition, and Daily Wellness Routine"},{"startTime":2260.34,"title":"Mr. Rogers's Influence and Memes"},{"startTime":2647.34,"title":"Fitness and Empowerment Over 40"}]}