{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Efficient Hypertrophy and Cardio for Lifters"},{"startTime":449.0,"title":"Efficient Training for Muscle Growth"},{"startTime":1032.34,"title":"Debunking the Strength Base Myth"},{"startTime":1230.34,"title":"Optimizing Hypertrophy Training Frequency and Cardio"},{"startTime":1665.34,"title":"The Role of Cardio in Fitness"},{"startTime":1983.34,"title":"Cardio and Lifting"},{"startTime":2294.34,"title":"Efficiency and Recovery Capacity in Cardio"},{"startTime":2667.34,"title":"Metabolic Adaptation and Fat Loss"},{"startTime":3360.34,"title":"Metabolic Adaptation and Diet Breaks"},{"startTime":3628.34,"title":"Metabolic Rate and Recovery Adaptation"},{"startTime":3994.34,"title":"Emotional Attachment to Calorie Numbers"},{"startTime":4304.34,"title":"Leveling Up Wits and Weights"}]}