{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Achieving Sustainable Fat Loss Principles"},{"startTime":708.0,"title":"Fat Loss Strategies and Weight Training"},{"startTime":1013.0,"title":"Optimizing Fat Loss With Exercise"},{"startTime":1425.34,"title":"Optimizing Protein Intake for Fat Loss"},{"startTime":2012.34,"title":"Importance of Tracking for Fat Loss"},{"startTime":2424.34,"title":"Building Strength and Confidence Through Fitness"}]}