{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Body Recomposition Blueprint"},{"startTime":460.0,"title":"Achieving Body Recomposition Through Training"},{"startTime":1258.34,"title":"Caloric Balance and Macro Tracking"},{"startTime":1912.34,"title":"Benefits of Muscle Training for Recomp"},{"startTime":2442.34,"title":"Mindset and Strategy for Body Recomp"}]}