{"version":"1.0.0","segments":[{"speaker":"Philip Pape","startTime":0.602,"endTime":0.722,"body":"Is"},{"speaker":"Philip Pape","startTime":0.722,"endTime":0.722,"body":" "},{"speaker":"Philip Pape","startTime":0.782,"endTime":0.883,"body":"the"},{"speaker":"Philip Pape","startTime":0.883,"endTime":0.883,"body":" "},{"speaker":"Philip Pape","startTime":0.923,"endTime":1.264,"body":"pursuit"},{"speaker":"Philip Pape","startTime":1.264,"endTime":1.264,"body":" "},{"speaker":"Philip Pape","startTime":1.304,"endTime":1.364,"body":"of"},{"speaker":"Philip Pape","startTime":1.364,"endTime":1.364,"body":" "},{"speaker":"Philip Pape","startTime":1.404,"endTime":1.625,"body":"being"},{"speaker":"Philip Pape","startTime":1.625,"endTime":1.625,"body":" "},{"speaker":"Philip Pape","startTime":1.705,"endTime":2.147,"body":"skinny"},{"speaker":"Philip Pape","startTime":2.147,"endTime":2.147,"body":" "},{"speaker":"Philip Pape","startTime":2.508,"endTime":2.588,"body":"the"},{"speaker":"Philip Pape","startTime":2.588,"endTime":2.588,"body":" "},{"speaker":"Philip Pape","startTime":2.628,"endTime":2.769,"body":"key"},{"speaker":"Philip Pape","startTime":2.769,"endTime":2.769,"body":" "},{"speaker":"Philip Pape","startTime":2.789,"endTime":2.869,"body":"to"},{"speaker":"Philip Pape","startTime":2.869,"endTime":2.869,"body":" "},{"speaker":"Philip Pape","startTime":2.909,"endTime":3.331,"body":"happiness"},{"speaker":"Philip Pape","startTime":3.331,"endTime":3.331,"body":"."},{"speaker":"Philip Pape","startTime":3.331,"endTime":3.331,"body":" "},{"speaker":"Philip Pape","startTime":3.941,"endTime":4.122,"body":"We'll"},{"speaker":"Philip Pape","startTime":4.122,"endTime":4.122,"body":" "},{"speaker":"Philip Pape","startTime":4.162,"endTime":4.523,"body":"explore"},{"speaker":"Philip Pape","startTime":4.523,"endTime":4.523,"body":" "},{"speaker":"Philip Pape","startTime":4.543,"endTime":4.684,"body":"this"},{"speaker":"Philip Pape","startTime":4.684,"endTime":4.684,"body":" "},{"speaker":"Philip Pape","startTime":4.764,"endTime":5.126,"body":"common"},{"speaker":"Philip Pape","startTime":5.126,"endTime":5.126,"body":" "},{"speaker":"Philip Pape","startTime":5.186,"endTime":5.909,"body":"misconception"},{"speaker":"Philip Pape","startTime":5.909,"endTime":5.909,"body":" "},{"speaker":"Philip Pape","startTime":6.36,"endTime":6.42,"body":"the"},{"speaker":"Philip Pape","startTime":6.42,"endTime":6.42,"body":" "},{"speaker":"Philip Pape","startTime":6.461,"endTime":6.862,"body":"importance"},{"speaker":"Philip Pape","startTime":6.862,"endTime":6.862,"body":" "},{"speaker":"Philip Pape","startTime":6.902,"endTime":6.962,"body":"of"},{"speaker":"Philip Pape","startTime":6.962,"endTime":6.962,"body":" "},{"speaker":"Philip Pape","startTime":7.022,"endTime":7.263,"body":"body"},{"speaker":"Philip Pape","startTime":7.263,"endTime":7.263,"body":" "},{"speaker":"Philip Pape","startTime":7.283,"endTime":7.805,"body":"composition"},{"speaker":"Philip Pape","startTime":7.805,"endTime":7.805,"body":" "},{"speaker":"Philip Pape","startTime":8.046,"endTime":8.247,"body":"over"},{"speaker":"Philip Pape","startTime":8.247,"endTime":8.247,"body":" "},{"speaker":"Philip Pape","startTime":8.307,"endTime":8.588,"body":"scale"},{"speaker":"Philip Pape","startTime":8.588,"endTime":8.588,"body":" "},{"speaker":"Philip Pape","startTime":8.628,"endTime":8.849,"body":"weight"},{"speaker":"Philip Pape","startTime":8.849,"endTime":8.849,"body":" "},{"speaker":"Philip Pape","startTime":9.402,"endTime":9.543,"body":"and"},{"speaker":"Philip Pape","startTime":9.543,"endTime":9.543,"body":" "},{"speaker":"Philip Pape","startTime":9.664,"endTime":9.805,"body":"I'll"},{"speaker":"Philip Pape","startTime":9.805,"endTime":9.805,"body":" "},{"speaker":"Philip Pape","startTime":9.826,"endTime":10.027,"body":"walk"},{"speaker":"Philip Pape","startTime":10.027,"endTime":10.027,"body":" "},{"speaker":"Philip Pape","startTime":10.067,"endTime":10.168,"body":"you"},{"speaker":"Philip Pape","startTime":10.168,"endTime":10.168,"body":" "},{"speaker":"Philip Pape","startTime":10.188,"endTime":10.47,"body":"through"},{"speaker":"Philip Pape","startTime":10.47,"endTime":10.47,"body":" "},{"speaker":"Philip Pape","startTime":10.571,"endTime":10.632,"body":"a"},{"speaker":"Philip Pape","startTime":10.632,"endTime":10.632,"body":" "},{"speaker":"Philip Pape","startTime":10.712,"endTime":11.196,"body":"powerful"},{"speaker":"Philip Pape","startTime":11.196,"endTime":11.196,"body":" "},{"speaker":"Philip Pape","startTime":11.377,"endTime":11.74,"body":"exercise"},{"speaker":"Philip Pape","startTime":11.74,"endTime":11.74,"body":" "},{"speaker":"Philip Pape","startTime":11.961,"endTime":12.061,"body":"to"},{"speaker":"Philip Pape","startTime":12.061,"endTime":12.061,"body":" "},{"speaker":"Philip Pape","startTime":12.241,"endTime":12.743,"body":"uncover"},{"speaker":"Philip Pape","startTime":12.743,"endTime":12.743,"body":" "},{"speaker":"Philip Pape","startTime":13.164,"endTime":13.325,"body":"your"},{"speaker":"Philip Pape","startTime":13.325,"endTime":13.325,"body":" "},{"speaker":"Philip Pape","startTime":13.405,"endTime":13.686,"body":"true"},{"speaker":"Philip Pape","startTime":13.686,"endTime":13.686,"body":" "},{"speaker":"Philip Pape","startTime":13.746,"endTime":14.308,"body":"motivation"},{"speaker":"Philip Pape","startTime":14.308,"endTime":14.308,"body":" "},{"speaker":"Philip Pape","startTime":14.408,"endTime":14.608,"body":"for"},{"speaker":"Philip Pape","startTime":14.608,"endTime":14.608,"body":" "},{"speaker":"Philip Pape","startTime":14.649,"endTime":14.789,"body":"your"},{"speaker":"Philip Pape","startTime":14.789,"endTime":14.789,"body":" "},{"speaker":"Philip Pape","startTime":14.829,"endTime":15.13,"body":"physique"},{"speaker":"Philip Pape","startTime":15.13,"endTime":15.13,"body":" "},{"speaker":"Philip Pape","startTime":15.15,"endTime":15.451,"body":"goals"},{"speaker":"Philip Pape","startTime":15.451,"endTime":15.451,"body":"."},{"speaker":"Philip Pape","startTime":15.451,"endTime":15.451,"body":" "},{"speaker":"Philip Pape","startTime":15.962,"endTime":16.083,"body":"On"},{"speaker":"Philip Pape","startTime":16.083,"endTime":16.083,"body":" "},{"speaker":"Philip Pape","startTime":16.103,"endTime":16.484,"body":"today's"},{"speaker":"Philip Pape","startTime":16.484,"endTime":16.484,"body":" "},{"speaker":"Philip Pape","startTime":16.685,"endTime":16.886,"body":"Quick"},{"speaker":"Philip Pape","startTime":16.886,"endTime":16.886,"body":" "},{"speaker":"Philip Pape","startTime":16.906,"endTime":17.147,"body":"Wits"},{"speaker":"Philip Pape","startTime":17.147,"endTime":17.147,"body":"."},{"speaker":"Philip Pape","startTime":17.147,"endTime":17.147,"body":" "},{"speaker":"Philip Pape","startTime":19.082,"endTime":19.423,"body":"Welcome"},{"speaker":"Philip Pape","startTime":19.423,"endTime":19.423,"body":" "},{"speaker":"Philip Pape","startTime":19.463,"endTime":19.584,"body":"to"},{"speaker":"Philip Pape","startTime":19.584,"endTime":19.584,"body":" "},{"speaker":"Philip Pape","startTime":19.604,"endTime":19.664,"body":"the"},{"speaker":"Philip Pape","startTime":19.664,"endTime":19.664,"body":" "},{"speaker":"Philip Pape","startTime":19.744,"endTime":19.965,"body":"Wits"},{"speaker":"Philip Pape","startTime":19.965,"endTime":19.965,"body":" "},{"speaker":"Philip Pape","startTime":20.105,"endTime":20.206,"body":"and"},{"speaker":"Philip Pape","startTime":20.206,"endTime":20.206,"body":" "},{"speaker":"Philip Pape","startTime":20.246,"endTime":20.507,"body":"Weights"},{"speaker":"Philip Pape","startTime":20.507,"endTime":20.507,"body":" "},{"speaker":"Philip Pape","startTime":20.668,"endTime":21.21,"body":"podcast"},{"speaker":"Philip Pape","startTime":21.21,"endTime":21.21,"body":"."},{"speaker":"Philip Pape","startTime":21.21,"endTime":21.21,"body":" "},{"speaker":"Philip Pape","startTime":21.661,"endTime":21.782,"body":"I'm"},{"speaker":"Philip Pape","startTime":21.782,"endTime":21.782,"body":" "},{"speaker":"Philip Pape","startTime":21.802,"endTime":21.902,"body":"your"},{"speaker":"Philip Pape","startTime":21.902,"endTime":21.902,"body":" "},{"speaker":"Philip Pape","startTime":21.942,"endTime":22.143,"body":"host"},{"speaker":"Philip Pape","startTime":22.143,"endTime":22.143,"body":","},{"speaker":"Philip Pape","startTime":22.143,"endTime":22.143,"body":" "},{"speaker":"Philip Pape","startTime":22.184,"endTime":22.445,"body":"philip"},{"speaker":"Philip Pape","startTime":22.445,"endTime":22.445,"body":" "},{"speaker":"Philip Pape","startTime":22.465,"endTime":22.686,"body":"Pape"},{"speaker":"Philip Pape","startTime":22.686,"endTime":22.686,"body":","},{"speaker":"Philip Pape","startTime":22.686,"endTime":22.686,"body":" "},{"speaker":"Philip Pape","startTime":23.02,"endTime":23.081,"body":"and"},{"speaker":"Philip Pape","startTime":23.081,"endTime":23.081,"body":" "},{"speaker":"Philip Pape","startTime":23.121,"endTime":23.241,"body":"this"},{"speaker":"Philip Pape","startTime":23.241,"endTime":23.241,"body":" "},{"speaker":"Philip Pape","startTime":23.301,"endTime":23.562,"body":"twice"},{"speaker":"Philip Pape","startTime":23.562,"endTime":23.562,"body":" "},{"speaker":"Philip Pape","startTime":23.582,"endTime":23.623,"body":"a"},{"speaker":"Philip Pape","startTime":23.623,"endTime":23.623,"body":" "},{"speaker":"Philip Pape","startTime":23.643,"endTime":23.783,"body":"week"},{"speaker":"Philip Pape","startTime":23.783,"endTime":23.783,"body":" "},{"speaker":"Philip Pape","startTime":23.823,"endTime":24.345,"body":"podcast"},{"speaker":"Philip Pape","startTime":24.345,"endTime":24.345,"body":" "},{"speaker":"Philip Pape","startTime":24.486,"endTime":24.546,"body":"is"},{"speaker":"Philip Pape","startTime":24.546,"endTime":24.546,"body":" "},{"speaker":"Philip Pape","startTime":24.686,"endTime":25.228,"body":"dedicated"},{"speaker":"Philip Pape","startTime":25.228,"endTime":25.228,"body":" "},{"speaker":"Philip Pape","startTime":25.269,"endTime":25.329,"body":"to"},{"speaker":"Philip Pape","startTime":25.329,"endTime":25.329,"body":" "},{"speaker":"Philip Pape","startTime":25.42,"endTime":25.721,"body":"helping"},{"speaker":"Philip Pape","startTime":25.721,"endTime":25.721,"body":" "},{"speaker":"Philip Pape","startTime":25.761,"endTime":25.901,"body":"you"},{"speaker":"Philip Pape","startTime":25.901,"endTime":25.901,"body":" "},{"speaker":"Philip Pape","startTime":26.022,"endTime":26.383,"body":"achieve"},{"speaker":"Philip Pape","startTime":26.383,"endTime":26.383,"body":" "},{"speaker":"Philip Pape","startTime":26.503,"endTime":26.924,"body":"physical"},{"speaker":"Philip Pape","startTime":26.924,"endTime":26.924,"body":" "},{"speaker":"Philip Pape","startTime":26.984,"endTime":27.706,"body":"self-mastery"},{"speaker":"Philip Pape","startTime":27.706,"endTime":27.706,"body":" "},{"speaker":"Philip Pape","startTime":27.886,"endTime":28.027,"body":"by"},{"speaker":"Philip Pape","startTime":28.027,"endTime":28.027,"body":" "},{"speaker":"Philip Pape","startTime":28.087,"endTime":28.348,"body":"getting"},{"speaker":"Philip Pape","startTime":28.348,"endTime":28.348,"body":" "},{"speaker":"Philip Pape","startTime":28.408,"endTime":28.889,"body":"stronger"},{"speaker":"Philip Pape","startTime":28.889,"endTime":28.889,"body":","},{"speaker":"Philip Pape","startTime":28.889,"endTime":28.889,"body":" "},{"speaker":"Philip Pape","startTime":29.25,"endTime":29.731,"body":"optimizing"},{"speaker":"Philip Pape","startTime":29.731,"endTime":29.731,"body":" "},{"speaker":"Philip Pape","startTime":29.751,"endTime":29.871,"body":"your"},{"speaker":"Philip Pape","startTime":29.871,"endTime":29.871,"body":" "},{"speaker":"Philip Pape","startTime":29.911,"endTime":30.353,"body":"nutrition"},{"speaker":"Philip Pape","startTime":30.353,"endTime":30.353,"body":" "},{"speaker":"Philip Pape","startTime":30.66,"endTime":30.74,"body":"and"},{"speaker":"Philip Pape","startTime":30.74,"endTime":30.74,"body":" "},{"speaker":"Philip Pape","startTime":30.841,"endTime":31.221,"body":"upgrading"},{"speaker":"Philip Pape","startTime":31.221,"endTime":31.221,"body":" "},{"speaker":"Philip Pape","startTime":31.262,"endTime":31.362,"body":"your"},{"speaker":"Philip Pape","startTime":31.362,"endTime":31.362,"body":" "},{"speaker":"Philip Pape","startTime":31.402,"endTime":31.623,"body":"body"},{"speaker":"Philip Pape","startTime":31.623,"endTime":31.623,"body":" "},{"speaker":"Philip Pape","startTime":31.663,"endTime":32.204,"body":"composition"},{"speaker":"Philip Pape","startTime":32.204,"endTime":32.204,"body":"."},{"speaker":"Philip Pape","startTime":32.204,"endTime":32.204,"body":" "},{"speaker":"Philip Pape","startTime":32.565,"endTime":32.766,"body":"We'll"},{"speaker":"Philip Pape","startTime":32.766,"endTime":32.766,"body":" "},{"speaker":"Philip Pape","startTime":32.806,"endTime":33.127,"body":"uncover"},{"speaker":"Philip Pape","startTime":33.127,"endTime":33.127,"body":" "},{"speaker":"Philip Pape","startTime":33.207,"endTime":33.849,"body":"science-backed"},{"speaker":"Philip Pape","startTime":33.849,"endTime":33.849,"body":" "},{"speaker":"Philip Pape","startTime":33.989,"endTime":34.53,"body":"strategies"},{"speaker":"Philip Pape","startTime":34.53,"endTime":34.53,"body":" "},{"speaker":"Philip Pape","startTime":34.59,"endTime":34.691,"body":"for"},{"speaker":"Philip Pape","startTime":34.691,"endTime":34.691,"body":" "},{"speaker":"Philip Pape","startTime":34.811,"endTime":35.192,"body":"movement"},{"speaker":"Philip Pape","startTime":35.192,"endTime":35.192,"body":","},{"speaker":"Philip Pape","startTime":35.192,"endTime":35.192,"body":" "},{"speaker":"Philip Pape","startTime":35.42,"endTime":35.983,"body":"metabolism"},{"speaker":"Philip Pape","startTime":35.983,"endTime":35.983,"body":","},{"speaker":"Philip Pape","startTime":35.983,"endTime":35.983,"body":" "},{"speaker":"Philip Pape","startTime":36.143,"endTime":36.445,"body":"muscle"},{"speaker":"Philip Pape","startTime":36.445,"endTime":36.445,"body":" "},{"speaker":"Philip Pape","startTime":36.626,"endTime":36.726,"body":"and"},{"speaker":"Philip Pape","startTime":36.726,"endTime":36.726,"body":" "},{"speaker":"Philip Pape","startTime":36.827,"endTime":37.309,"body":"mindset"},{"speaker":"Philip Pape","startTime":37.309,"endTime":37.309,"body":","},{"speaker":"Philip Pape","startTime":37.309,"endTime":37.309,"body":" "},{"speaker":"Philip Pape","startTime":37.59,"endTime":37.731,"body":"with"},{"speaker":"Philip Pape","startTime":37.731,"endTime":37.731,"body":" "},{"speaker":"Philip Pape","startTime":37.771,"endTime":37.791,"body":"a"},{"speaker":"Philip Pape","startTime":37.791,"endTime":37.791,"body":" "},{"speaker":"Philip Pape","startTime":37.851,"endTime":38.294,"body":"skeptical"},{"speaker":"Philip Pape","startTime":38.294,"endTime":38.294,"body":" "},{"speaker":"Philip Pape","startTime":38.474,"endTime":38.575,"body":"eye"},{"speaker":"Philip Pape","startTime":38.575,"endTime":38.575,"body":" "},{"speaker":"Philip Pape","startTime":38.715,"endTime":38.796,"body":"on"},{"speaker":"Philip Pape","startTime":38.796,"endTime":38.796,"body":" "},{"speaker":"Philip Pape","startTime":38.816,"endTime":38.876,"body":"the"},{"speaker":"Philip Pape","startTime":38.876,"endTime":38.876,"body":" "},{"speaker":"Philip Pape","startTime":38.937,"endTime":39.258,"body":"fitness"},{"speaker":"Philip Pape","startTime":39.258,"endTime":39.258,"body":" "},{"speaker":"Philip Pape","startTime":39.298,"endTime":39.62,"body":"industry"},{"speaker":"Philip Pape","startTime":39.62,"endTime":39.62,"body":"."},{"speaker":"Philip Pape","startTime":39.62,"endTime":39.62,"body":" "},{"speaker":"Philip Pape","startTime":40.002,"endTime":40.122,"body":"So"},{"speaker":"Philip Pape","startTime":40.122,"endTime":40.122,"body":" "},{"speaker":"Philip Pape","startTime":40.182,"endTime":40.283,"body":"you"},{"speaker":"Philip Pape","startTime":40.283,"endTime":40.283,"body":" "},{"speaker":"Philip Pape","startTime":40.303,"endTime":40.423,"body":"can"},{"speaker":"Philip Pape","startTime":40.423,"endTime":40.423,"body":" "},{"speaker":"Philip Pape","startTime":40.504,"endTime":40.705,"body":"look"},{"speaker":"Philip Pape","startTime":40.705,"endTime":40.705,"body":" "},{"speaker":"Philip Pape","startTime":40.866,"endTime":40.986,"body":"and"},{"speaker":"Philip Pape","startTime":40.986,"endTime":40.986,"body":" "},{"speaker":"Philip Pape","startTime":41.066,"endTime":41.308,"body":"feel"},{"speaker":"Philip Pape","startTime":41.308,"endTime":41.308,"body":" "},{"speaker":"Philip Pape","startTime":41.368,"endTime":41.488,"body":"your"},{"speaker":"Philip Pape","startTime":41.488,"endTime":41.488,"body":" "},{"speaker":"Philip Pape","startTime":41.669,"endTime":42.111,"body":"absolute"},{"speaker":"Philip Pape","startTime":42.111,"endTime":42.111,"body":" "},{"speaker":"Philip Pape","startTime":42.212,"endTime":42.453,"body":"best"},{"speaker":"Philip Pape","startTime":42.453,"endTime":42.453,"body":","},{"speaker":"Philip Pape","startTime":42.453,"endTime":42.453,"body":" "},{"speaker":"Philip Pape","startTime":42.473,"endTime":42.573,"body":"let's"},{"speaker":"Philip Pape","startTime":42.573,"endTime":42.573,"body":" "},{"speaker":"Philip Pape","startTime":42.594,"endTime":42.855,"body":"dive"},{"speaker":"Philip Pape","startTime":42.855,"endTime":42.855,"body":" "},{"speaker":"Philip Pape","startTime":42.875,"endTime":42.975,"body":"right"},{"speaker":"Philip Pape","startTime":42.975,"endTime":42.975,"body":" "},{"speaker":"Philip Pape","startTime":42.995,"endTime":43.036,"body":"in"},{"speaker":"Philip Pape","startTime":43.036,"endTime":43.036,"body":"."},{"speaker":"Philip Pape","startTime":43.036,"endTime":43.036,"body":" "},{"speaker":"Philip Pape","startTime":43.056,"endTime":43.096,"body":"So"},{"speaker":"Philip Pape","startTime":43.096,"endTime":43.096,"body":" "},{"speaker":"Philip Pape","startTime":43.116,"endTime":43.176,"body":"you"},{"speaker":"Philip Pape","startTime":43.176,"endTime":43.176,"body":" "},{"speaker":"Philip Pape","startTime":43.196,"endTime":43.297,"body":"can"},{"speaker":"Philip Pape","startTime":43.297,"endTime":43.297,"body":" "},{"speaker":"Philip Pape","startTime":43.317,"endTime":43.397,"body":"look"},{"speaker":"Philip Pape","startTime":43.397,"endTime":43.397,"body":" "},{"speaker":"Philip Pape","startTime":43.417,"endTime":43.478,"body":"and"},{"speaker":"Philip Pape","startTime":43.478,"endTime":43.478,"body":" "},{"speaker":"Philip Pape","startTime":43.498,"endTime":43.578,"body":"feel"},{"speaker":"Philip Pape","startTime":43.578,"endTime":43.578,"body":" "},{"speaker":"Philip Pape","startTime":43.598,"endTime":43.679,"body":"your"},{"speaker":"Philip Pape","startTime":43.679,"endTime":43.679,"body":" "},{"speaker":"Philip Pape","startTime":43.699,"endTime":43.859,"body":"absolute"},{"speaker":"Philip Pape","startTime":43.859,"endTime":43.859,"body":" "},{"speaker":"Philip Pape","startTime":43.88,"endTime":43.96,"body":"best"},{"speaker":"Philip Pape","startTime":43.96,"endTime":43.96,"body":","},{"speaker":"Philip Pape","startTime":43.96,"endTime":43.96,"body":" "},{"speaker":"Philip Pape","startTime":44.441,"endTime":44.862,"body":"let's"},{"speaker":"Philip Pape","startTime":44.862,"endTime":44.862,"body":" "},{"speaker":"Philip Pape","startTime":44.942,"endTime":47.228,"body":"dive"},{"speaker":"Philip Pape","startTime":47.228,"endTime":47.228,"body":" "},{"speaker":"Philip Pape","startTime":47.268,"endTime":47.388,"body":"right"},{"speaker":"Philip Pape","startTime":47.388,"endTime":47.388,"body":" "},{"speaker":"Philip Pape","startTime":47.408,"endTime":47.449,"body":"in"},{"speaker":"Philip Pape","startTime":47.449,"endTime":47.449,"body":"."},{"speaker":"Philip Pape","startTime":47.449,"endTime":47.449,"body":" "},{"speaker":"Philip Pape","startTime":47.489,"endTime":47.85,"body":"Welcome"},{"speaker":"Philip Pape","startTime":47.85,"endTime":47.85,"body":" "},{"speaker":"Philip Pape","startTime":47.87,"endTime":47.97,"body":"to"},{"speaker":"Philip Pape","startTime":47.97,"endTime":47.97,"body":" "},{"speaker":"Philip Pape","startTime":48.01,"endTime":48.291,"body":"another"},{"speaker":"Philip Pape","startTime":48.291,"endTime":48.291,"body":" "},{"speaker":"Philip Pape","startTime":48.331,"endTime":48.551,"body":"Quick"},{"speaker":"Philip Pape","startTime":48.551,"endTime":48.551,"body":" "},{"speaker":"Philip Pape","startTime":48.571,"endTime":48.792,"body":"Wits"},{"speaker":"Philip Pape","startTime":48.792,"endTime":48.792,"body":","},{"speaker":"Philip Pape","startTime":48.792,"endTime":48.792,"body":" "},{"speaker":"Philip Pape","startTime":51.34,"endTime":51.42,"body":"your"},{"speaker":"Philip Pape","startTime":51.42,"endTime":51.42,"body":" "},{"speaker":"Philip Pape","startTime":51.44,"endTime":51.521,"body":"go-to"},{"speaker":"Philip Pape","startTime":51.521,"endTime":51.521,"body":" "},{"speaker":"Philip Pape","startTime":51.541,"endTime":51.661,"body":"source"},{"speaker":"Philip Pape","startTime":51.661,"endTime":51.661,"body":" "},{"speaker":"Philip Pape","startTime":51.681,"endTime":51.741,"body":"for"},{"speaker":"Philip Pape","startTime":51.741,"endTime":51.741,"body":" "},{"speaker":"Philip Pape","startTime":51.762,"endTime":51.962,"body":"actionable"},{"speaker":"Philip Pape","startTime":51.962,"endTime":51.962,"body":" "},{"speaker":"Philip Pape","startTime":51.982,"endTime":52.143,"body":"insights"},{"speaker":"Philip Pape","startTime":52.143,"endTime":52.143,"body":" "},{"speaker":"Philip Pape","startTime":52.163,"endTime":52.203,"body":"to"},{"speaker":"Philip Pape","startTime":52.203,"endTime":52.203,"body":" "},{"speaker":"Philip Pape","startTime":52.223,"endTime":52.444,"body":"optimize"},{"speaker":"Philip Pape","startTime":52.444,"endTime":52.444,"body":" "},{"speaker":"Philip Pape","startTime":52.484,"endTime":52.625,"body":"your"},{"speaker":"Philip Pape","startTime":52.625,"endTime":52.625,"body":" "},{"speaker":"Philip Pape","startTime":52.685,"endTime":52.886,"body":"health"},{"speaker":"Philip Pape","startTime":52.886,"endTime":52.886,"body":","},{"speaker":"Philip Pape","startTime":52.886,"endTime":52.886,"body":" "},{"speaker":"Philip Pape","startTime":52.946,"endTime":53.086,"body":"your"},{"speaker":"Philip Pape","startTime":53.086,"endTime":53.086,"body":" "},{"speaker":"Philip Pape","startTime":53.126,"endTime":53.427,"body":"fitness"},{"speaker":"Philip Pape","startTime":53.427,"endTime":53.427,"body":","},{"speaker":"Philip Pape","startTime":53.427,"endTime":53.427,"body":" "},{"speaker":"Philip Pape","startTime":53.448,"endTime":53.588,"body":"your"},{"speaker":"Philip Pape","startTime":53.588,"endTime":53.588,"body":" "},{"speaker":"Philip Pape","startTime":53.608,"endTime":54.07,"body":"mindset"},{"speaker":"Philip Pape","startTime":54.07,"endTime":54.07,"body":"."},{"speaker":"Philip Pape","startTime":54.07,"endTime":54.07,"body":" "},{"speaker":"Philip Pape","startTime":54.07,"endTime":54.07,"body":"\n"},{"speaker":"Philip Pape","startTime":54.48,"endTime":54.56,"body":"And"},{"speaker":"Philip Pape","startTime":54.56,"endTime":54.56,"body":" "},{"speaker":"Philip Pape","startTime":54.6,"endTime":54.962,"body":"today"},{"speaker":"Philip Pape","startTime":54.962,"endTime":54.962,"body":" "},{"speaker":"Philip Pape","startTime":55.423,"endTime":55.584,"body":"we're"},{"speaker":"Philip Pape","startTime":55.584,"endTime":55.584,"body":" "},{"speaker":"Philip Pape","startTime":55.624,"endTime":55.905,"body":"diving"},{"speaker":"Philip Pape","startTime":55.905,"endTime":55.905,"body":" "},{"speaker":"Philip Pape","startTime":55.945,"endTime":56.166,"body":"into"},{"speaker":"Philip Pape","startTime":56.166,"endTime":56.166,"body":" "},{"speaker":"Philip Pape","startTime":56.226,"endTime":56.266,"body":"a"},{"speaker":"Philip Pape","startTime":56.266,"endTime":56.266,"body":" "},{"speaker":"Philip Pape","startTime":56.326,"endTime":56.808,"body":"complex"},{"speaker":"Philip Pape","startTime":56.808,"endTime":56.808,"body":" "},{"speaker":"Philip Pape","startTime":56.868,"endTime":57.43,"body":"relationship"},{"speaker":"Philip Pape","startTime":57.43,"endTime":57.43,"body":"."},{"speaker":"Philip Pape","startTime":57.43,"endTime":57.43,"body":" "},{"speaker":"Philip Pape","startTime":57.62,"endTime":57.741,"body":"It's"},{"speaker":"Philip Pape","startTime":57.741,"endTime":57.741,"body":" "},{"speaker":"Philip Pape","startTime":57.822,"endTime":57.943,"body":"the"},{"speaker":"Philip Pape","startTime":57.943,"endTime":57.943,"body":" "},{"speaker":"Philip Pape","startTime":58.004,"endTime":58.589,"body":"relationship"},{"speaker":"Philip Pape","startTime":58.589,"endTime":58.589,"body":" "},{"speaker":"Philip Pape","startTime":58.63,"endTime":59.034,"body":"between"},{"speaker":"Philip Pape","startTime":59.034,"endTime":59.034,"body":" "},{"speaker":"Philip Pape","startTime":59.074,"endTime":59.215,"body":"your"},{"speaker":"Philip Pape","startTime":59.215,"endTime":59.215,"body":" "},{"speaker":"Philip Pape","startTime":59.276,"endTime":59.7,"body":"desire"},{"speaker":"Philip Pape","startTime":59.7,"endTime":59.7,"body":" "},{"speaker":"Philip Pape","startTime":59.861,"endTime":59.961,"body":"to"},{"speaker":"Philip Pape","startTime":59.961,"endTime":59.961,"body":" "},{"speaker":"Philip Pape","startTime":60.022,"endTime":60.223,"body":"be"},{"speaker":"Philip Pape","startTime":60.223,"endTime":60.223,"body":" "},{"speaker":"Philip Pape","startTime":60.705,"endTime":60.987,"body":"thin"},{"speaker":"Philip Pape","startTime":60.987,"endTime":60.987,"body":" "},{"speaker":"Philip Pape","startTime":61.147,"endTime":61.208,"body":"or"},{"speaker":"Philip Pape","startTime":61.208,"endTime":61.208,"body":" "},{"speaker":"Philip Pape","startTime":61.288,"endTime":61.67,"body":"skinny"},{"speaker":"Philip Pape","startTime":61.67,"endTime":61.67,"body":" "},{"speaker":"Philip Pape","startTime":62.173,"endTime":62.313,"body":"and"},{"speaker":"Philip Pape","startTime":62.313,"endTime":62.313,"body":" "},{"speaker":"Philip Pape","startTime":62.454,"endTime":62.535,"body":"the"},{"speaker":"Philip Pape","startTime":62.535,"endTime":62.535,"body":" "},{"speaker":"Philip Pape","startTime":62.575,"endTime":62.937,"body":"pursuit"},{"speaker":"Philip Pape","startTime":62.937,"endTime":62.937,"body":" "},{"speaker":"Philip Pape","startTime":63.037,"endTime":63.118,"body":"of"},{"speaker":"Philip Pape","startTime":63.118,"endTime":63.118,"body":" "},{"speaker":"Philip Pape","startTime":63.178,"endTime":63.52,"body":"happiness"},{"speaker":"Philip Pape","startTime":63.52,"endTime":63.52,"body":","},{"speaker":"Philip Pape","startTime":63.52,"endTime":63.52,"body":" "},{"speaker":"Philip Pape","startTime":63.902,"endTime":64.164,"body":"because"},{"speaker":"Philip Pape","startTime":64.164,"endTime":64.164,"body":" "},{"speaker":"Philip Pape","startTime":64.385,"endTime":64.466,"body":"in"},{"speaker":"Philip Pape","startTime":64.466,"endTime":64.466,"body":" "},{"speaker":"Philip Pape","startTime":64.667,"endTime":64.788,"body":"our"},{"speaker":"Philip Pape","startTime":64.788,"endTime":64.788,"body":" "},{"speaker":"Philip Pape","startTime":64.909,"endTime":65.291,"body":"culture"},{"speaker":"Philip Pape","startTime":65.291,"endTime":65.291,"body":","},{"speaker":"Philip Pape","startTime":65.291,"endTime":65.291,"body":" "},{"speaker":"Philip Pape","startTime":65.332,"endTime":65.472,"body":"which"},{"speaker":"Philip Pape","startTime":65.472,"endTime":65.472,"body":" "},{"speaker":"Philip Pape","startTime":65.533,"endTime":65.613,"body":"is"},{"speaker":"Philip Pape","startTime":65.613,"endTime":65.613,"body":" "},{"speaker":"Philip Pape","startTime":65.956,"endTime":66.237,"body":"very"},{"speaker":"Philip Pape","startTime":66.237,"endTime":66.237,"body":" "},{"speaker":"Philip Pape","startTime":66.278,"endTime":66.62,"body":"obsessed"},{"speaker":"Philip Pape","startTime":66.62,"endTime":66.62,"body":" "},{"speaker":"Philip Pape","startTime":66.8,"endTime":67.001,"body":"with"},{"speaker":"Philip Pape","startTime":67.001,"endTime":67.001,"body":" "},{"speaker":"Philip Pape","startTime":67.081,"endTime":67.562,"body":"appearance"},{"speaker":"Philip Pape","startTime":67.562,"endTime":67.562,"body":","},{"speaker":"Philip Pape","startTime":67.562,"endTime":67.562,"body":" "},{"speaker":"Philip Pape","startTime":67.943,"endTime":68.023,"body":"it"},{"speaker":"Philip Pape","startTime":68.023,"endTime":68.023,"body":" "},{"speaker":"Philip Pape","startTime":68.063,"endTime":68.143,"body":"is"},{"speaker":"Philip Pape","startTime":68.143,"endTime":68.143,"body":" "},{"speaker":"Philip Pape","startTime":68.304,"endTime":68.584,"body":"easy"},{"speaker":"Philip Pape","startTime":68.584,"endTime":68.584,"body":" "},{"speaker":"Philip Pape","startTime":68.745,"endTime":68.845,"body":"to"},{"speaker":"Philip Pape","startTime":68.845,"endTime":68.845,"body":" "},{"speaker":"Philip Pape","startTime":68.905,"endTime":69.085,"body":"fall"},{"speaker":"Philip Pape","startTime":69.085,"endTime":69.085,"body":" "},{"speaker":"Philip Pape","startTime":69.125,"endTime":69.286,"body":"into"},{"speaker":"Philip Pape","startTime":69.286,"endTime":69.286,"body":" "},{"speaker":"Philip Pape","startTime":69.326,"endTime":69.406,"body":"the"},{"speaker":"Philip Pape","startTime":69.406,"endTime":69.406,"body":" "},{"speaker":"Philip Pape","startTime":69.446,"endTime":69.747,"body":"trap"},{"speaker":"Philip Pape","startTime":69.747,"endTime":69.747,"body":" "},{"speaker":"Philip Pape","startTime":69.927,"endTime":69.987,"body":"of"},{"speaker":"Philip Pape","startTime":69.987,"endTime":69.987,"body":" "},{"speaker":"Philip Pape","startTime":70.067,"endTime":70.568,"body":"equating"},{"speaker":"Philip Pape","startTime":70.568,"endTime":70.568,"body":" "},{"speaker":"Philip Pape","startTime":70.629,"endTime":70.929,"body":"being"},{"speaker":"Philip Pape","startTime":70.929,"endTime":70.929,"body":" "},{"speaker":"Philip Pape","startTime":71.009,"endTime":71.45,"body":"skinny"},{"speaker":"Philip Pape","startTime":71.45,"endTime":71.45,"body":" "},{"speaker":"Philip Pape","startTime":71.951,"endTime":72.152,"body":"with"},{"speaker":"Philip Pape","startTime":72.152,"endTime":72.152,"body":" "},{"speaker":"Philip Pape","startTime":72.252,"endTime":72.533,"body":"being"},{"speaker":"Philip Pape","startTime":72.533,"endTime":72.533,"body":" "},{"speaker":"Philip Pape","startTime":72.653,"endTime":72.974,"body":"happy"},{"speaker":"Philip Pape","startTime":72.974,"endTime":72.974,"body":"."},{"speaker":"Philip Pape","startTime":72.974,"endTime":72.974,"body":" "},{"speaker":"Philip Pape","startTime":73.6,"endTime":73.761,"body":"But"},{"speaker":"Philip Pape","startTime":73.761,"endTime":73.761,"body":" "},{"speaker":"Philip Pape","startTime":73.921,"endTime":74.222,"body":"here's"},{"speaker":"Philip Pape","startTime":74.222,"endTime":74.222,"body":" "},{"speaker":"Philip Pape","startTime":74.442,"endTime":74.543,"body":"the"},{"speaker":"Philip Pape","startTime":74.543,"endTime":74.543,"body":" "},{"speaker":"Philip Pape","startTime":74.583,"endTime":74.823,"body":"thing"},{"speaker":"Philip Pape","startTime":74.823,"endTime":74.823,"body":" "},{"speaker":"Philip Pape","startTime":75.264,"endTime":75.485,"body":"this"},{"speaker":"Philip Pape","startTime":75.485,"endTime":75.485,"body":" "},{"speaker":"Philip Pape","startTime":75.805,"endTime":76.908,"body":"oversimplification"},{"speaker":"Philip Pape","startTime":76.908,"endTime":76.908,"body":" "},{"speaker":"Philip Pape","startTime":77.469,"endTime":77.709,"body":"often"},{"speaker":"Philip Pape","startTime":77.709,"endTime":77.709,"body":" "},{"speaker":"Philip Pape","startTime":77.749,"endTime":77.95,"body":"leads"},{"speaker":"Philip Pape","startTime":77.95,"endTime":77.95,"body":" "},{"speaker":"Philip Pape","startTime":78.01,"endTime":78.11,"body":"us"},{"speaker":"Philip Pape","startTime":78.11,"endTime":78.11,"body":" "},{"speaker":"Philip Pape","startTime":78.17,"endTime":78.291,"body":"to"},{"speaker":"Philip Pape","startTime":78.291,"endTime":78.291,"body":" "},{"speaker":"Philip Pape","startTime":78.351,"endTime":78.531,"body":"make"},{"speaker":"Philip Pape","startTime":78.531,"endTime":78.531,"body":" "},{"speaker":"Philip Pape","startTime":78.591,"endTime":78.731,"body":"the"},{"speaker":"Philip Pape","startTime":78.731,"endTime":78.731,"body":" "},{"speaker":"Philip Pape","startTime":78.892,"endTime":79.172,"body":"wrong"},{"speaker":"Philip Pape","startTime":79.172,"endTime":79.172,"body":" "},{"speaker":"Philip Pape","startTime":79.213,"endTime":79.553,"body":"choices"},{"speaker":"Philip Pape","startTime":79.553,"endTime":79.553,"body":" "},{"speaker":"Philip Pape","startTime":79.573,"endTime":79.674,"body":"that"},{"speaker":"Philip Pape","startTime":79.674,"endTime":79.674,"body":" "},{"speaker":"Philip Pape","startTime":79.74,"endTime":79.82,"body":"are"},{"speaker":"Philip Pape","startTime":79.82,"endTime":79.82,"body":" "},{"speaker":"Philip Pape","startTime":79.941,"endTime":80.182,"body":"not"},{"speaker":"Philip Pape","startTime":80.182,"endTime":80.182,"body":" "},{"speaker":"Philip Pape","startTime":80.403,"endTime":80.463,"body":"in"},{"speaker":"Philip Pape","startTime":80.463,"endTime":80.463,"body":" "},{"speaker":"Philip Pape","startTime":80.503,"endTime":80.583,"body":"our"},{"speaker":"Philip Pape","startTime":80.583,"endTime":80.583,"body":" "},{"speaker":"Philip Pape","startTime":80.623,"endTime":80.804,"body":"best"},{"speaker":"Philip Pape","startTime":80.804,"endTime":80.804,"body":" "},{"speaker":"Philip Pape","startTime":80.844,"endTime":81.185,"body":"interest"},{"speaker":"Philip Pape","startTime":81.185,"endTime":81.185,"body":" "},{"speaker":"Philip Pape","startTime":81.567,"endTime":81.687,"body":"when"},{"speaker":"Philip Pape","startTime":81.687,"endTime":81.687,"body":" "},{"speaker":"Philip Pape","startTime":81.707,"endTime":81.747,"body":"it"},{"speaker":"Philip Pape","startTime":81.747,"endTime":81.747,"body":" "},{"speaker":"Philip Pape","startTime":81.787,"endTime":81.968,"body":"comes"},{"speaker":"Philip Pape","startTime":81.968,"endTime":81.968,"body":" "},{"speaker":"Philip Pape","startTime":82.008,"endTime":82.109,"body":"to"},{"speaker":"Philip Pape","startTime":82.109,"endTime":82.109,"body":" "},{"speaker":"Philip Pape","startTime":82.189,"endTime":82.55,"body":"setting"},{"speaker":"Philip Pape","startTime":82.55,"endTime":82.55,"body":" "},{"speaker":"Philip Pape","startTime":82.671,"endTime":82.751,"body":"and"},{"speaker":"Philip Pape","startTime":82.751,"endTime":82.751,"body":" "},{"speaker":"Philip Pape","startTime":82.811,"endTime":83.313,"body":"achieving"},{"speaker":"Philip Pape","startTime":83.313,"endTime":83.313,"body":" "},{"speaker":"Philip Pape","startTime":83.835,"endTime":83.935,"body":"our"},{"speaker":"Philip Pape","startTime":83.935,"endTime":83.935,"body":" "},{"speaker":"Philip Pape","startTime":83.995,"endTime":84.296,"body":"goals"},{"speaker":"Philip Pape","startTime":84.296,"endTime":84.296,"body":" "},{"speaker":"Philip Pape","startTime":84.357,"endTime":84.437,"body":"to"},{"speaker":"Philip Pape","startTime":84.437,"endTime":84.437,"body":" "},{"speaker":"Philip Pape","startTime":84.497,"endTime":84.658,"body":"have"},{"speaker":"Philip Pape","startTime":84.658,"endTime":84.658,"body":" "},{"speaker":"Philip Pape","startTime":84.698,"endTime":84.718,"body":"a"},{"speaker":"Philip Pape","startTime":84.718,"endTime":84.718,"body":" "},{"speaker":"Philip Pape","startTime":84.778,"endTime":84.999,"body":"better"},{"speaker":"Philip Pape","startTime":84.999,"endTime":84.999,"body":" "},{"speaker":"Philip Pape","startTime":85.039,"endTime":85.32,"body":"physique"},{"speaker":"Philip Pape","startTime":85.32,"endTime":85.32,"body":","},{"speaker":"Philip Pape","startTime":85.32,"endTime":85.32,"body":" "},{"speaker":"Philip Pape","startTime":85.48,"endTime":85.641,"body":"even"},{"speaker":"Philip Pape","startTime":85.641,"endTime":85.641,"body":" "},{"speaker":"Philip Pape","startTime":85.681,"endTime":85.801,"body":"when"},{"speaker":"Philip Pape","startTime":85.801,"endTime":85.801,"body":" "},{"speaker":"Philip Pape","startTime":85.861,"endTime":85.921,"body":"it"},{"speaker":"Philip Pape","startTime":85.921,"endTime":85.921,"body":" "},{"speaker":"Philip Pape","startTime":86.182,"endTime":86.302,"body":"is"},{"speaker":"Philip Pape","startTime":86.302,"endTime":86.302,"body":" "},{"speaker":"Philip Pape","startTime":87.164,"endTime":87.986,"body":"appearance-based"},{"speaker":"Philip Pape","startTime":87.986,"endTime":87.986,"body":","},{"speaker":"Philip Pape","startTime":87.986,"endTime":87.986,"body":" "},{"speaker":"Philip Pape","startTime":88.588,"endTime":88.668,"body":"and"},{"speaker":"Philip Pape","startTime":88.668,"endTime":88.668,"body":" "},{"speaker":"Philip Pape","startTime":88.728,"endTime":88.828,"body":"so"},{"speaker":"Philip Pape","startTime":88.828,"endTime":88.828,"body":" "},{"speaker":"Philip Pape","startTime":88.868,"endTime":89.089,"body":"that's"},{"speaker":"Philip Pape","startTime":89.089,"endTime":89.089,"body":" "},{"speaker":"Philip Pape","startTime":89.149,"endTime":89.229,"body":"the"},{"speaker":"Philip Pape","startTime":89.229,"endTime":89.229,"body":" "},{"speaker":"Philip Pape","startTime":89.249,"endTime":89.75,"body":"conundrum"},{"speaker":"Philip Pape","startTime":89.75,"endTime":89.75,"body":" "},{"speaker":"Philip Pape","startTime":89.771,"endTime":89.931,"body":"we're"},{"speaker":"Philip Pape","startTime":89.931,"endTime":89.931,"body":" "},{"speaker":"Philip Pape","startTime":89.951,"endTime":90.212,"body":"talking"},{"speaker":"Philip Pape","startTime":90.212,"endTime":90.212,"body":" "},{"speaker":"Philip Pape","startTime":90.232,"endTime":90.412,"body":"about"},{"speaker":"Philip Pape","startTime":90.412,"endTime":90.412,"body":" "},{"speaker":"Philip Pape","startTime":90.452,"endTime":90.753,"body":"today"},{"speaker":"Philip Pape","startTime":90.753,"endTime":90.753,"body":"."},{"speaker":"Philip Pape","startTime":90.753,"endTime":90.753,"body":" "},{"speaker":"Philip Pape","startTime":91.74,"endTime":91.901,"body":"What"},{"speaker":"Philip Pape","startTime":91.901,"endTime":91.901,"body":" "},{"speaker":"Philip Pape","startTime":91.921,"endTime":91.961,"body":"it"},{"speaker":"Philip Pape","startTime":91.961,"endTime":91.961,"body":" "},{"speaker":"Philip Pape","startTime":92.121,"endTime":92.362,"body":"usually"},{"speaker":"Philip Pape","startTime":92.362,"endTime":92.362,"body":" "},{"speaker":"Philip Pape","startTime":92.402,"endTime":92.763,"body":"results"},{"speaker":"Philip Pape","startTime":92.763,"endTime":92.763,"body":" "},{"speaker":"Philip Pape","startTime":92.803,"endTime":92.883,"body":"in"},{"speaker":"Philip Pape","startTime":92.883,"endTime":92.883,"body":" "},{"speaker":"Philip Pape","startTime":92.943,"endTime":93.023,"body":"is"},{"speaker":"Philip Pape","startTime":93.023,"endTime":93.023,"body":" "},{"speaker":"Philip Pape","startTime":93.064,"endTime":93.525,"body":"fixating"},{"speaker":"Philip Pape","startTime":93.525,"endTime":93.525,"body":" "},{"speaker":"Philip Pape","startTime":93.585,"endTime":93.745,"body":"too"},{"speaker":"Philip Pape","startTime":93.745,"endTime":93.745,"body":" "},{"speaker":"Philip Pape","startTime":93.785,"endTime":93.966,"body":"much"},{"speaker":"Philip Pape","startTime":93.966,"endTime":93.966,"body":" "},{"speaker":"Philip Pape","startTime":94.006,"endTime":94.086,"body":"on"},{"speaker":"Philip Pape","startTime":94.086,"endTime":94.086,"body":" "},{"speaker":"Philip Pape","startTime":94.106,"endTime":94.166,"body":"the"},{"speaker":"Philip Pape","startTime":94.166,"endTime":94.166,"body":" "},{"speaker":"Philip Pape","startTime":94.247,"endTime":94.507,"body":"number"},{"speaker":"Philip Pape","startTime":94.507,"endTime":94.507,"body":","},{"speaker":"Philip Pape","startTime":94.507,"endTime":94.507,"body":" "},{"speaker":"Philip Pape","startTime":94.627,"endTime":94.708,"body":"on"},{"speaker":"Philip Pape","startTime":94.708,"endTime":94.708,"body":" "},{"speaker":"Philip Pape","startTime":94.728,"endTime":94.828,"body":"the"},{"speaker":"Philip Pape","startTime":94.828,"endTime":94.828,"body":" "},{"speaker":"Philip Pape","startTime":94.908,"endTime":95.369,"body":"scale"},{"speaker":"Philip Pape","startTime":95.369,"endTime":95.369,"body":"."},{"speaker":"Philip Pape","startTime":95.369,"endTime":95.369,"body":" "},{"speaker":"Philip Pape","startTime":95.71,"endTime":95.911,"body":"Right"},{"speaker":"Philip Pape","startTime":95.911,"endTime":95.911,"body":","},{"speaker":"Philip Pape","startTime":95.911,"endTime":95.911,"body":" "},{"speaker":"Philip Pape","startTime":96.031,"endTime":96.151,"body":"and"},{"speaker":"Philip Pape","startTime":96.151,"endTime":96.151,"body":" "},{"speaker":"Philip Pape","startTime":96.332,"endTime":96.432,"body":"you"},{"speaker":"Philip Pape","startTime":96.432,"endTime":96.432,"body":" "},{"speaker":"Philip Pape","startTime":96.492,"endTime":96.632,"body":"might"},{"speaker":"Philip Pape","startTime":96.632,"endTime":96.632,"body":" "},{"speaker":"Philip Pape","startTime":96.68,"endTime":96.8,"body":"not"},{"speaker":"Philip Pape","startTime":96.8,"endTime":96.8,"body":" "},{"speaker":"Philip Pape","startTime":96.841,"endTime":96.981,"body":"think"},{"speaker":"Philip Pape","startTime":96.981,"endTime":96.981,"body":" "},{"speaker":"Philip Pape","startTime":97.021,"endTime":97.141,"body":"you"},{"speaker":"Philip Pape","startTime":97.141,"endTime":97.141,"body":" "},{"speaker":"Philip Pape","startTime":97.161,"endTime":97.302,"body":"do"},{"speaker":"Philip Pape","startTime":97.302,"endTime":97.302,"body":" "},{"speaker":"Philip Pape","startTime":97.362,"endTime":97.422,"body":"it"},{"speaker":"Philip Pape","startTime":97.422,"endTime":97.422,"body":","},{"speaker":"Philip Pape","startTime":97.422,"endTime":97.422,"body":" "},{"speaker":"Philip Pape","startTime":97.603,"endTime":97.703,"body":"but"},{"speaker":"Philip Pape","startTime":97.703,"endTime":97.703,"body":" "},{"speaker":"Philip Pape","startTime":97.743,"endTime":97.783,"body":"a"},{"speaker":"Philip Pape","startTime":97.783,"endTime":97.783,"body":" "},{"speaker":"Philip Pape","startTime":97.823,"endTime":97.984,"body":"lot"},{"speaker":"Philip Pape","startTime":97.984,"endTime":97.984,"body":" "},{"speaker":"Philip Pape","startTime":98.024,"endTime":98.064,"body":"of"},{"speaker":"Philip Pape","startTime":98.064,"endTime":98.064,"body":" "},{"speaker":"Philip Pape","startTime":98.124,"endTime":98.204,"body":"us"},{"speaker":"Philip Pape","startTime":98.204,"endTime":98.204,"body":" "},{"speaker":"Philip Pape","startTime":98.305,"endTime":98.485,"body":"do"},{"speaker":"Philip Pape","startTime":98.485,"endTime":98.485,"body":"."},{"speaker":"Philip Pape","startTime":98.485,"endTime":98.485,"body":" "},{"speaker":"Philip Pape","startTime":98.706,"endTime":98.846,"body":"Even"},{"speaker":"Philip Pape","startTime":98.846,"endTime":98.846,"body":" "},{"speaker":"Philip Pape","startTime":98.886,"endTime":99.067,"body":"those"},{"speaker":"Philip Pape","startTime":99.067,"endTime":99.067,"body":" "},{"speaker":"Philip Pape","startTime":99.107,"endTime":99.147,"body":"of"},{"speaker":"Philip Pape","startTime":99.147,"endTime":99.147,"body":" "},{"speaker":"Philip Pape","startTime":99.227,"endTime":99.287,"body":"us"},{"speaker":"Philip Pape","startTime":99.287,"endTime":99.287,"body":" "},{"speaker":"Philip Pape","startTime":99.328,"endTime":99.528,"body":"who've"},{"speaker":"Philip Pape","startTime":99.528,"endTime":99.528,"body":" "},{"speaker":"Philip Pape","startTime":99.548,"endTime":99.689,"body":"been"},{"speaker":"Philip Pape","startTime":99.689,"endTime":99.689,"body":" "},{"speaker":"Philip Pape","startTime":99.729,"endTime":100.19,"body":"tracking"},{"speaker":"Philip Pape","startTime":100.19,"endTime":100.19,"body":" "},{"speaker":"Philip Pape","startTime":100.23,"endTime":100.31,"body":"and"},{"speaker":"Philip Pape","startTime":100.31,"endTime":100.31,"body":" "},{"speaker":"Philip Pape","startTime":100.33,"endTime":100.431,"body":"have"},{"speaker":"Philip Pape","startTime":100.431,"endTime":100.431,"body":" "},{"speaker":"Philip Pape","startTime":100.611,"endTime":100.731,"body":"been"},{"speaker":"Philip Pape","startTime":100.731,"endTime":100.731,"body":" "},{"speaker":"Philip Pape","startTime":100.78,"endTime":100.961,"body":"doing"},{"speaker":"Philip Pape","startTime":100.961,"endTime":100.961,"body":" "},{"speaker":"Philip Pape","startTime":100.981,"endTime":101.102,"body":"this"},{"speaker":"Philip Pape","startTime":101.102,"endTime":101.102,"body":" "},{"speaker":"Philip Pape","startTime":101.142,"endTime":101.243,"body":"for"},{"speaker":"Philip Pape","startTime":101.243,"endTime":101.243,"body":" "},{"speaker":"Philip Pape","startTime":101.283,"endTime":101.324,"body":"a"},{"speaker":"Philip Pape","startTime":101.324,"endTime":101.324,"body":" "},{"speaker":"Philip Pape","startTime":101.344,"endTime":101.625,"body":"while"},{"speaker":"Philip Pape","startTime":101.625,"endTime":101.625,"body":"."},{"speaker":"Philip Pape","startTime":101.625,"endTime":101.625,"body":" "},{"speaker":"Philip Pape","startTime":101.646,"endTime":101.927,"body":"There's"},{"speaker":"Philip Pape","startTime":101.927,"endTime":101.927,"body":" "},{"speaker":"Philip Pape","startTime":101.947,"endTime":102.048,"body":"still"},{"speaker":"Philip Pape","startTime":102.048,"endTime":102.048,"body":" "},{"speaker":"Philip Pape","startTime":102.068,"endTime":102.129,"body":"the"},{"speaker":"Philip Pape","startTime":102.129,"endTime":102.129,"body":" "},{"speaker":"Philip Pape","startTime":102.149,"endTime":102.37,"body":"propensity"},{"speaker":"Philip Pape","startTime":102.37,"endTime":102.37,"body":" "},{"speaker":"Philip Pape","startTime":102.39,"endTime":102.45,"body":"to"},{"speaker":"Philip Pape","startTime":102.45,"endTime":102.45,"body":" "},{"speaker":"Philip Pape","startTime":102.471,"endTime":102.531,"body":"get"},{"speaker":"Philip Pape","startTime":102.531,"endTime":102.531,"body":" "},{"speaker":"Philip Pape","startTime":102.551,"endTime":102.632,"body":"hung"},{"speaker":"Philip Pape","startTime":102.632,"endTime":102.632,"body":" "},{"speaker":"Philip Pape","startTime":102.652,"endTime":102.712,"body":"up"},{"speaker":"Philip Pape","startTime":102.712,"endTime":102.712,"body":" "},{"speaker":"Philip Pape","startTime":102.732,"endTime":102.772,"body":"on"},{"speaker":"Philip Pape","startTime":102.772,"endTime":102.772,"body":" "},{"speaker":"Philip Pape","startTime":102.813,"endTime":102.893,"body":"that"},{"speaker":"Philip Pape","startTime":102.893,"endTime":102.893,"body":" "},{"speaker":"Philip Pape","startTime":102.913,"endTime":103.054,"body":"number"},{"speaker":"Philip Pape","startTime":103.054,"endTime":103.054,"body":","},{"speaker":"Philip Pape","startTime":103.054,"endTime":103.054,"body":" "},{"speaker":"Philip Pape","startTime":103.074,"endTime":103.135,"body":"and"},{"speaker":"Philip Pape","startTime":103.135,"endTime":103.135,"body":" "},{"speaker":"Philip Pape","startTime":103.155,"endTime":103.235,"body":"have"},{"speaker":"Philip Pape","startTime":103.235,"endTime":103.235,"body":" "},{"speaker":"Philip Pape","startTime":103.276,"endTime":103.356,"body":"been"},{"speaker":"Philip Pape","startTime":103.356,"endTime":103.356,"body":" "},{"speaker":"Philip Pape","startTime":103.416,"endTime":103.537,"body":"doing"},{"speaker":"Philip Pape","startTime":103.537,"endTime":103.537,"body":" "},{"speaker":"Philip Pape","startTime":103.557,"endTime":103.698,"body":"this"},{"speaker":"Philip Pape","startTime":103.698,"endTime":103.698,"body":" "},{"speaker":"Philip Pape","startTime":103.718,"endTime":103.779,"body":"for"},{"speaker":"Philip Pape","startTime":103.779,"endTime":103.779,"body":" "},{"speaker":"Philip Pape","startTime":103.819,"endTime":103.859,"body":"a"},{"speaker":"Philip Pape","startTime":103.859,"endTime":103.859,"body":" "},{"speaker":"Philip Pape","startTime":103.879,"endTime":103.98,"body":"while"},{"speaker":"Philip Pape","startTime":103.98,"endTime":103.98,"body":"."},{"speaker":"Philip Pape","startTime":103.98,"endTime":103.98,"body":" "},{"speaker":"Philip Pape","startTime":104.88,"endTime":105.141,"body":"There's"},{"speaker":"Philip Pape","startTime":105.141,"endTime":105.141,"body":" "},{"speaker":"Philip Pape","startTime":105.301,"endTime":105.422,"body":"still"},{"speaker":"Philip Pape","startTime":105.422,"endTime":105.422,"body":" "},{"speaker":"Philip Pape","startTime":105.442,"endTime":105.562,"body":"the"},{"speaker":"Philip Pape","startTime":105.562,"endTime":105.562,"body":" "},{"speaker":"Philip Pape","startTime":105.622,"endTime":105.863,"body":"propensity"},{"speaker":"Philip Pape","startTime":105.863,"endTime":105.863,"body":" "},{"speaker":"Philip Pape","startTime":105.883,"endTime":105.923,"body":"to"},{"speaker":"Philip Pape","startTime":105.923,"endTime":105.923,"body":" "},{"speaker":"Philip Pape","startTime":105.943,"endTime":106.084,"body":"get"},{"speaker":"Philip Pape","startTime":106.084,"endTime":106.084,"body":" "},{"speaker":"Philip Pape","startTime":106.104,"endTime":106.204,"body":"hung"},{"speaker":"Philip Pape","startTime":106.204,"endTime":106.204,"body":" "},{"speaker":"Philip Pape","startTime":106.224,"endTime":106.345,"body":"up"},{"speaker":"Philip Pape","startTime":106.345,"endTime":106.345,"body":" "},{"speaker":"Philip Pape","startTime":106.365,"endTime":106.445,"body":"on"},{"speaker":"Philip Pape","startTime":106.445,"endTime":106.445,"body":" "},{"speaker":"Philip Pape","startTime":106.465,"endTime":106.545,"body":"that"},{"speaker":"Philip Pape","startTime":106.545,"endTime":106.545,"body":" "},{"speaker":"Philip Pape","startTime":106.565,"endTime":106.686,"body":"number"},{"speaker":"Philip Pape","startTime":106.686,"endTime":106.686,"body":","},{"speaker":"Philip Pape","startTime":106.686,"endTime":106.686,"body":" "},{"speaker":"Philip Pape","startTime":106.706,"endTime":106.766,"body":"and"},{"speaker":"Philip Pape","startTime":106.766,"endTime":106.766,"body":" "},{"speaker":"Philip Pape","startTime":106.786,"endTime":106.826,"body":"we"},{"speaker":"Philip Pape","startTime":106.826,"endTime":106.826,"body":" "},{"speaker":"Philip Pape","startTime":106.846,"endTime":106.927,"body":"risk"},{"speaker":"Philip Pape","startTime":106.927,"endTime":106.927,"body":" "},{"speaker":"Philip Pape","startTime":106.947,"endTime":107.067,"body":"losing"},{"speaker":"Philip Pape","startTime":107.067,"endTime":107.067,"body":" "},{"speaker":"Philip Pape","startTime":107.087,"endTime":107.187,"body":"sight"},{"speaker":"Philip Pape","startTime":107.187,"endTime":107.187,"body":" "},{"speaker":"Philip Pape","startTime":107.207,"endTime":107.248,"body":"of"},{"speaker":"Philip Pape","startTime":107.248,"endTime":107.248,"body":" "},{"speaker":"Philip Pape","startTime":107.268,"endTime":107.408,"body":"what"},{"speaker":"Philip Pape","startTime":107.408,"endTime":107.408,"body":" "},{"speaker":"Philip Pape","startTime":107.448,"endTime":107.669,"body":"really"},{"speaker":"Philip Pape","startTime":107.669,"endTime":107.669,"body":" "},{"speaker":"Philip Pape","startTime":107.729,"endTime":108.09,"body":"matters"},{"speaker":"Philip Pape","startTime":108.09,"endTime":108.09,"body":","},{"speaker":"Philip Pape","startTime":108.09,"endTime":108.09,"body":" "},{"speaker":"Philip Pape","startTime":108.541,"endTime":108.723,"body":"which"},{"speaker":"Philip Pape","startTime":108.723,"endTime":108.723,"body":","},{"speaker":"Philip Pape","startTime":108.723,"endTime":108.723,"body":" "},{"speaker":"Philip Pape","startTime":109.228,"endTime":109.39,"body":"from"},{"speaker":"Philip Pape","startTime":109.39,"endTime":109.39,"body":" "},{"speaker":"Philip Pape","startTime":109.43,"endTime":109.47,"body":"a"},{"speaker":"Philip Pape","startTime":109.47,"endTime":109.47,"body":" "},{"speaker":"Philip Pape","startTime":109.571,"endTime":110.016,"body":"physical"},{"speaker":"Philip Pape","startTime":110.016,"endTime":110.016,"body":" "},{"speaker":"Philip Pape","startTime":110.056,"endTime":110.4,"body":"standpoint"},{"speaker":"Philip Pape","startTime":110.4,"endTime":110.4,"body":","},{"speaker":"Philip Pape","startTime":110.4,"endTime":110.4,"body":" "},{"speaker":"Philip Pape","startTime":110.741,"endTime":110.822,"body":"is"},{"speaker":"Philip Pape","startTime":110.822,"endTime":110.822,"body":" "},{"speaker":"Philip Pape","startTime":110.902,"endTime":111.123,"body":"really"},{"speaker":"Philip Pape","startTime":111.123,"endTime":111.123,"body":" "},{"speaker":"Philip Pape","startTime":111.163,"endTime":111.263,"body":"our"},{"speaker":"Philip Pape","startTime":111.263,"endTime":111.263,"body":" "},{"speaker":"Philip Pape","startTime":111.323,"endTime":111.685,"body":"body"},{"speaker":"Philip Pape","startTime":111.685,"endTime":111.685,"body":" "},{"speaker":"Philip Pape","startTime":111.725,"endTime":112.347,"body":"composition"},{"speaker":"Philip Pape","startTime":112.347,"endTime":112.347,"body":"."},{"speaker":"Philip Pape","startTime":112.347,"endTime":112.347,"body":" "},{"speaker":"Philip Pape","startTime":112.648,"endTime":112.809,"body":"Right"},{"speaker":"Philip Pape","startTime":112.809,"endTime":112.809,"body":","},{"speaker":"Philip Pape","startTime":112.809,"endTime":112.809,"body":" "},{"speaker":"Philip Pape","startTime":112.84,"endTime":112.962,"body":"there"},{"speaker":"Philip Pape","startTime":112.962,"endTime":112.962,"body":" "},{"speaker":"Philip Pape","startTime":113.003,"endTime":113.084,"body":"are"},{"speaker":"Philip Pape","startTime":113.084,"endTime":113.084,"body":" "},{"speaker":"Philip Pape","startTime":113.165,"endTime":113.47,"body":"deeper"},{"speaker":"Philip Pape","startTime":113.47,"endTime":113.47,"body":" "},{"speaker":"Philip Pape","startTime":113.511,"endTime":113.694,"body":"things"},{"speaker":"Philip Pape","startTime":113.694,"endTime":113.694,"body":" "},{"speaker":"Philip Pape","startTime":113.734,"endTime":113.856,"body":"that"},{"speaker":"Philip Pape","startTime":113.856,"endTime":113.856,"body":" "},{"speaker":"Philip Pape","startTime":113.897,"endTime":114.1,"body":"matter"},{"speaker":"Philip Pape","startTime":114.1,"endTime":114.1,"body":" "},{"speaker":"Philip Pape","startTime":114.14,"endTime":114.241,"body":"we're"},{"speaker":"Philip Pape","startTime":114.241,"endTime":114.241,"body":" "},{"speaker":"Philip Pape","startTime":114.261,"endTime":114.401,"body":"gonna"},{"speaker":"Philip Pape","startTime":114.401,"endTime":114.401,"body":" "},{"speaker":"Philip Pape","startTime":114.422,"endTime":114.522,"body":"get"},{"speaker":"Philip Pape","startTime":114.522,"endTime":114.522,"body":" "},{"speaker":"Philip Pape","startTime":114.562,"endTime":114.683,"body":"to"},{"speaker":"Philip Pape","startTime":114.683,"endTime":114.683,"body":" "},{"speaker":"Philip Pape","startTime":114.703,"endTime":114.763,"body":"in"},{"speaker":"Philip Pape","startTime":114.763,"endTime":114.763,"body":" "},{"speaker":"Philip Pape","startTime":114.803,"endTime":114.824,"body":"a"},{"speaker":"Philip Pape","startTime":114.824,"endTime":114.824,"body":" "},{"speaker":"Philip Pape","startTime":114.884,"endTime":115.145,"body":"second"},{"speaker":"Philip Pape","startTime":115.145,"endTime":115.145,"body":","},{"speaker":"Philip Pape","startTime":115.145,"endTime":115.145,"body":" "},{"speaker":"Philip Pape","startTime":115.601,"endTime":115.701,"body":"but"},{"speaker":"Philip Pape","startTime":115.701,"endTime":115.701,"body":" "},{"speaker":"Philip Pape","startTime":115.741,"endTime":115.802,"body":"at"},{"speaker":"Philip Pape","startTime":115.802,"endTime":115.802,"body":" "},{"speaker":"Philip Pape","startTime":115.842,"endTime":116.002,"body":"least"},{"speaker":"Philip Pape","startTime":116.002,"endTime":116.002,"body":" "},{"speaker":"Philip Pape","startTime":116.043,"endTime":116.083,"body":"at"},{"speaker":"Philip Pape","startTime":116.083,"endTime":116.083,"body":" "},{"speaker":"Philip Pape","startTime":116.103,"endTime":116.183,"body":"the"},{"speaker":"Philip Pape","startTime":116.183,"endTime":116.183,"body":" "},{"speaker":"Philip Pape","startTime":116.243,"endTime":116.605,"body":"physical"},{"speaker":"Philip Pape","startTime":116.605,"endTime":116.605,"body":" "},{"speaker":"Philip Pape","startTime":116.645,"endTime":116.886,"body":"level"},{"speaker":"Philip Pape","startTime":116.886,"endTime":116.886,"body":" "},{"speaker":"Philip Pape","startTime":117.922,"endTime":118.164,"body":"body"},{"speaker":"Philip Pape","startTime":118.164,"endTime":118.164,"body":" "},{"speaker":"Philip Pape","startTime":118.184,"endTime":118.627,"body":"composition"},{"speaker":"Philip Pape","startTime":118.627,"endTime":118.627,"body":","},{"speaker":"Philip Pape","startTime":118.627,"endTime":118.627,"body":" "},{"speaker":"Philip Pape","startTime":118.688,"endTime":118.809,"body":"which"},{"speaker":"Philip Pape","startTime":118.809,"endTime":118.809,"body":" "},{"speaker":"Philip Pape","startTime":118.869,"endTime":119.192,"body":"refers"},{"speaker":"Philip Pape","startTime":119.192,"endTime":119.192,"body":" "},{"speaker":"Philip Pape","startTime":119.272,"endTime":119.454,"body":"to"},{"speaker":"Philip Pape","startTime":119.454,"endTime":119.454,"body":" "},{"speaker":"Philip Pape","startTime":119.816,"endTime":119.917,"body":"the"},{"speaker":"Philip Pape","startTime":119.917,"endTime":119.917,"body":" "},{"speaker":"Philip Pape","startTime":119.977,"endTime":120.26,"body":"ratio"},{"speaker":"Philip Pape","startTime":120.26,"endTime":120.26,"body":" "},{"speaker":"Philip Pape","startTime":120.581,"endTime":120.661,"body":"of"},{"speaker":"Philip Pape","startTime":120.661,"endTime":120.661,"body":" "},{"speaker":"Philip Pape","startTime":120.882,"endTime":121.083,"body":"fat"},{"speaker":"Philip Pape","startTime":121.083,"endTime":121.083,"body":" "},{"speaker":"Philip Pape","startTime":121.123,"endTime":121.404,"body":"mass"},{"speaker":"Philip Pape","startTime":121.404,"endTime":121.404,"body":" "},{"speaker":"Philip Pape","startTime":121.745,"endTime":121.846,"body":"to"},{"speaker":"Philip Pape","startTime":121.846,"endTime":121.846,"body":" "},{"speaker":"Philip Pape","startTime":121.886,"endTime":122.086,"body":"lean"},{"speaker":"Philip Pape","startTime":122.086,"endTime":122.086,"body":" "},{"speaker":"Philip Pape","startTime":122.106,"endTime":122.387,"body":"mass"},{"speaker":"Philip Pape","startTime":122.387,"endTime":122.387,"body":"."},{"speaker":"Philip Pape","startTime":122.387,"endTime":122.387,"body":" "},{"speaker":"Philip Pape","startTime":122.749,"endTime":122.889,"body":"Right"},{"speaker":"Philip Pape","startTime":122.889,"endTime":122.889,"body":","},{"speaker":"Philip Pape","startTime":122.889,"endTime":122.889,"body":" "},{"speaker":"Philip Pape","startTime":122.96,"endTime":123.04,"body":"and"},{"speaker":"Philip Pape","startTime":123.04,"endTime":123.04,"body":" "},{"speaker":"Philip Pape","startTime":123.061,"endTime":123.181,"body":"your"},{"speaker":"Philip Pape","startTime":123.181,"endTime":123.181,"body":" "},{"speaker":"Philip Pape","startTime":123.221,"endTime":123.382,"body":"lean"},{"speaker":"Philip Pape","startTime":123.382,"endTime":123.382,"body":" "},{"speaker":"Philip Pape","startTime":123.402,"endTime":123.643,"body":"mass"},{"speaker":"Philip Pape","startTime":123.643,"endTime":123.643,"body":" "},{"speaker":"Philip Pape","startTime":123.683,"endTime":123.984,"body":"includes"},{"speaker":"Philip Pape","startTime":123.984,"endTime":123.984,"body":" "},{"speaker":"Philip Pape","startTime":124.024,"endTime":124.345,"body":"muscle"},{"speaker":"Philip Pape","startTime":124.345,"endTime":124.345,"body":","},{"speaker":"Philip Pape","startTime":124.345,"endTime":124.345,"body":" "},{"speaker":"Philip Pape","startTime":124.406,"endTime":124.646,"body":"bone"},{"speaker":"Philip Pape","startTime":124.646,"endTime":124.646,"body":","},{"speaker":"Philip Pape","startTime":124.646,"endTime":124.646,"body":" "},{"speaker":"Philip Pape","startTime":124.767,"endTime":125.068,"body":"organs"},{"speaker":"Philip Pape","startTime":125.068,"endTime":125.068,"body":","},{"speaker":"Philip Pape","startTime":125.068,"endTime":125.068,"body":" "},{"speaker":"Philip Pape","startTime":125.108,"endTime":125.229,"body":"but"},{"speaker":"Philip Pape","startTime":125.229,"endTime":125.229,"body":" "},{"speaker":"Philip Pape","startTime":125.562,"endTime":125.722,"body":"we're"},{"speaker":"Philip Pape","startTime":125.722,"endTime":125.722,"body":" "},{"speaker":"Philip Pape","startTime":125.763,"endTime":126.124,"body":"mostly"},{"speaker":"Philip Pape","startTime":126.124,"endTime":126.124,"body":" "},{"speaker":"Philip Pape","startTime":126.607,"endTime":126.687,"body":"uh"},{"speaker":"Philip Pape","startTime":126.687,"endTime":126.687,"body":","},{"speaker":"Philip Pape","startTime":126.687,"endTime":126.687,"body":" "},{"speaker":"Philip Pape","startTime":126.768,"endTime":126.868,"body":"we"},{"speaker":"Philip Pape","startTime":126.868,"endTime":126.868,"body":" "},{"speaker":"Philip Pape","startTime":126.888,"endTime":127.13,"body":"mostly"},{"speaker":"Philip Pape","startTime":127.13,"endTime":127.13,"body":" "},{"speaker":"Philip Pape","startTime":127.19,"endTime":127.291,"body":"care"},{"speaker":"Philip Pape","startTime":127.291,"endTime":127.291,"body":" "},{"speaker":"Philip Pape","startTime":127.331,"endTime":127.451,"body":"about"},{"speaker":"Philip Pape","startTime":127.451,"endTime":127.451,"body":" "},{"speaker":"Philip Pape","startTime":127.471,"endTime":127.532,"body":"the"},{"speaker":"Philip Pape","startTime":127.532,"endTime":127.532,"body":" "},{"speaker":"Philip Pape","startTime":127.572,"endTime":127.813,"body":"muscle"},{"speaker":"Philip Pape","startTime":127.813,"endTime":127.813,"body":" "},{"speaker":"Philip Pape","startTime":127.853,"endTime":128.014,"body":"mass"},{"speaker":"Philip Pape","startTime":128.014,"endTime":128.014,"body":","},{"speaker":"Philip Pape","startTime":128.014,"endTime":128.014,"body":" "},{"speaker":"Philip Pape","startTime":128.034,"endTime":128.235,"body":"because"},{"speaker":"Philip Pape","startTime":128.235,"endTime":128.235,"body":" "},{"speaker":"Philip Pape","startTime":128.255,"endTime":128.416,"body":"that's"},{"speaker":"Philip Pape","startTime":128.416,"endTime":128.416,"body":" "},{"speaker":"Philip Pape","startTime":128.436,"endTime":128.517,"body":"the"},{"speaker":"Philip Pape","startTime":128.517,"endTime":128.517,"body":" "},{"speaker":"Philip Pape","startTime":128.537,"endTime":128.658,"body":"thing"},{"speaker":"Philip Pape","startTime":128.658,"endTime":128.658,"body":" "},{"speaker":"Philip Pape","startTime":128.678,"endTime":128.738,"body":"we"},{"speaker":"Philip Pape","startTime":128.738,"endTime":128.738,"body":" "},{"speaker":"Philip Pape","startTime":128.778,"endTime":128.879,"body":"can"},{"speaker":"Philip Pape","startTime":128.879,"endTime":128.879,"body":" "},{"speaker":"Philip Pape","startTime":128.939,"endTime":129.1,"body":"really"},{"speaker":"Philip Pape","startTime":129.1,"endTime":129.1,"body":" "},{"speaker":"Philip Pape","startTime":129.2,"endTime":129.761,"body":"transform"},{"speaker":"Philip Pape","startTime":129.761,"endTime":129.761,"body":"."},{"speaker":"Philip Pape","startTime":129.761,"endTime":129.761,"body":" "},{"speaker":"Philip Pape","startTime":130.383,"endTime":130.603,"body":"That's"},{"speaker":"Philip Pape","startTime":130.603,"endTime":130.603,"body":" "},{"speaker":"Philip Pape","startTime":130.643,"endTime":130.864,"body":"body"},{"speaker":"Philip Pape","startTime":130.864,"endTime":130.864,"body":" "},{"speaker":"Philip Pape","startTime":130.884,"endTime":131.345,"body":"composition"},{"speaker":"Philip Pape","startTime":131.345,"endTime":131.345,"body":" "},{"speaker":"Philip Pape","startTime":131.645,"endTime":131.686,"body":"in"},{"speaker":"Philip Pape","startTime":131.686,"endTime":131.686,"body":" "},{"speaker":"Philip Pape","startTime":131.726,"endTime":131.826,"body":"our"},{"speaker":"Philip Pape","startTime":131.826,"endTime":131.826,"body":" "},{"speaker":"Philip Pape","startTime":131.846,"endTime":132.127,"body":"bodies"},{"speaker":"Philip Pape","startTime":132.127,"endTime":132.127,"body":","},{"speaker":"Philip Pape","startTime":132.127,"endTime":132.127,"body":" "},{"speaker":"Philip Pape","startTime":132.888,"endTime":132.968,"body":"and"},{"speaker":"Philip Pape","startTime":132.968,"endTime":132.968,"body":" "},{"speaker":"Philip Pape","startTime":133.008,"endTime":133.409,"body":"improving"},{"speaker":"Philip Pape","startTime":133.409,"endTime":133.409,"body":" "},{"speaker":"Philip Pape","startTime":133.45,"endTime":133.69,"body":"that"},{"speaker":"Philip Pape","startTime":133.69,"endTime":133.69,"body":","},{"speaker":"Philip Pape","startTime":133.69,"endTime":133.69,"body":" "},{"speaker":"Philip Pape","startTime":133.77,"endTime":134.031,"body":"rather"},{"speaker":"Philip Pape","startTime":134.031,"endTime":134.031,"body":" "},{"speaker":"Philip Pape","startTime":134.071,"endTime":134.191,"body":"than"},{"speaker":"Philip Pape","startTime":134.191,"endTime":134.191,"body":" "},{"speaker":"Philip Pape","startTime":134.231,"endTime":134.392,"body":"just"},{"speaker":"Philip Pape","startTime":134.392,"endTime":134.392,"body":" "},{"speaker":"Philip Pape","startTime":134.452,"endTime":134.933,"body":"chasing"},{"speaker":"Philip Pape","startTime":134.933,"endTime":134.933,"body":" "},{"speaker":"Philip Pape","startTime":135.153,"endTime":135.173,"body":"a"},{"speaker":"Philip Pape","startTime":135.173,"endTime":135.173,"body":" "},{"speaker":"Philip Pape","startTime":135.22,"endTime":135.38,"body":"number"},{"speaker":"Philip Pape","startTime":135.38,"endTime":135.38,"body":" "},{"speaker":"Philip Pape","startTime":135.4,"endTime":135.46,"body":"on"},{"speaker":"Philip Pape","startTime":135.46,"endTime":135.46,"body":" "},{"speaker":"Philip Pape","startTime":135.481,"endTime":135.561,"body":"the"},{"speaker":"Philip Pape","startTime":135.561,"endTime":135.561,"body":" "},{"speaker":"Philip Pape","startTime":135.581,"endTime":135.881,"body":"scale"},{"speaker":"Philip Pape","startTime":135.881,"endTime":135.881,"body":" "},{"speaker":"Philip Pape","startTime":135.962,"endTime":136.042,"body":"or"},{"speaker":"Philip Pape","startTime":136.042,"endTime":136.042,"body":" "},{"speaker":"Philip Pape","startTime":136.062,"endTime":136.282,"body":"being"},{"speaker":"Philip Pape","startTime":136.282,"endTime":136.282,"body":" "},{"speaker":"Philip Pape","startTime":136.322,"endTime":136.503,"body":"quote"},{"speaker":"Philip Pape","startTime":136.503,"endTime":136.503,"body":","},{"speaker":"Philip Pape","startTime":136.503,"endTime":136.503,"body":" "},{"speaker":"Philip Pape","startTime":136.523,"endTime":136.803,"body":"unquote"},{"speaker":"Philip Pape","startTime":136.803,"endTime":136.803,"body":" "},{"speaker":"Philip Pape","startTime":136.844,"endTime":137.184,"body":"skinny"},{"speaker":"Philip Pape","startTime":137.184,"endTime":137.184,"body":","},{"speaker":"Philip Pape","startTime":137.184,"endTime":137.184,"body":" "},{"speaker":"Philip Pape","startTime":137.806,"endTime":137.886,"body":"is"},{"speaker":"Philip Pape","startTime":137.886,"endTime":137.886,"body":" "},{"speaker":"Philip Pape","startTime":138.046,"endTime":138.387,"body":"actually"},{"speaker":"Philip Pape","startTime":138.387,"endTime":138.387,"body":" "},{"speaker":"Philip Pape","startTime":138.447,"endTime":138.567,"body":"the"},{"speaker":"Philip Pape","startTime":138.567,"endTime":138.567,"body":" "},{"speaker":"Philip Pape","startTime":138.948,"endTime":139.269,"body":"key"},{"speaker":"Philip Pape","startTime":139.269,"endTime":139.269,"body":" "},{"speaker":"Philip Pape","startTime":139.369,"endTime":139.61,"body":"here"},{"speaker":"Philip Pape","startTime":139.61,"endTime":139.61,"body":" "},{"speaker":"Philip Pape","startTime":139.77,"endTime":140.01,"body":"to"},{"speaker":"Philip Pape","startTime":140.01,"endTime":140.01,"body":" "},{"speaker":"Philip Pape","startTime":140.612,"endTime":140.772,"body":"all"},{"speaker":"Philip Pape","startTime":140.772,"endTime":140.772,"body":" "},{"speaker":"Philip Pape","startTime":140.792,"endTime":140.872,"body":"the"},{"speaker":"Philip Pape","startTime":140.872,"endTime":140.872,"body":" "},{"speaker":"Philip Pape","startTime":140.912,"endTime":141.073,"body":"other"},{"speaker":"Philip Pape","startTime":141.073,"endTime":141.073,"body":" "},{"speaker":"Philip Pape","startTime":141.153,"endTime":141.393,"body":"things"},{"speaker":"Philip Pape","startTime":141.393,"endTime":141.393,"body":" "},{"speaker":"Philip Pape","startTime":141.48,"endTime":141.822,"body":"leveling"},{"speaker":"Philip Pape","startTime":141.822,"endTime":141.822,"body":" "},{"speaker":"Philip Pape","startTime":141.882,"endTime":141.963,"body":"up"},{"speaker":"Philip Pape","startTime":141.963,"endTime":141.963,"body":" "},{"speaker":"Philip Pape","startTime":142.083,"endTime":142.184,"body":"our"},{"speaker":"Philip Pape","startTime":142.184,"endTime":142.184,"body":" "},{"speaker":"Philip Pape","startTime":142.264,"endTime":142.626,"body":"strength"},{"speaker":"Philip Pape","startTime":142.626,"endTime":142.626,"body":","},{"speaker":"Philip Pape","startTime":142.626,"endTime":142.626,"body":" "},{"speaker":"Philip Pape","startTime":142.847,"endTime":142.948,"body":"our"},{"speaker":"Philip Pape","startTime":142.948,"endTime":142.948,"body":" "},{"speaker":"Philip Pape","startTime":143.048,"endTime":143.31,"body":"health"},{"speaker":"Philip Pape","startTime":143.31,"endTime":143.31,"body":" "},{"speaker":"Philip Pape","startTime":143.852,"endTime":143.973,"body":"and"},{"speaker":"Philip Pape","startTime":143.973,"endTime":143.973,"body":","},{"speaker":"Philip Pape","startTime":143.973,"endTime":143.973,"body":" "},{"speaker":"Philip Pape","startTime":144.013,"endTime":144.214,"body":"yes"},{"speaker":"Philip Pape","startTime":144.214,"endTime":144.214,"body":","},{"speaker":"Philip Pape","startTime":144.214,"endTime":144.214,"body":" "},{"speaker":"Philip Pape","startTime":144.315,"endTime":144.375,"body":"a"},{"speaker":"Philip Pape","startTime":144.375,"endTime":144.375,"body":" "},{"speaker":"Philip Pape","startTime":144.455,"endTime":144.717,"body":"great"},{"speaker":"Philip Pape","startTime":144.717,"endTime":144.717,"body":" "},{"speaker":"Philip Pape","startTime":144.757,"endTime":145.038,"body":"looking"},{"speaker":"Philip Pape","startTime":145.038,"endTime":145.038,"body":" "},{"speaker":"Philip Pape","startTime":145.078,"endTime":145.38,"body":"physique"},{"speaker":"Philip Pape","startTime":145.38,"endTime":145.38,"body":","},{"speaker":"Philip Pape","startTime":145.38,"endTime":145.38,"body":" "},{"speaker":"Philip Pape","startTime":145.741,"endTime":145.822,"body":"and"},{"speaker":"Philip Pape","startTime":145.822,"endTime":145.822,"body":" "},{"speaker":"Philip Pape","startTime":145.862,"endTime":146.203,"body":"sometimes"},{"speaker":"Philip Pape","startTime":146.203,"endTime":146.203,"body":" "},{"speaker":"Philip Pape","startTime":146.243,"endTime":146.283,"body":"it"},{"speaker":"Philip Pape","startTime":146.283,"endTime":146.283,"body":" "},{"speaker":"Philip Pape","startTime":146.344,"endTime":146.725,"body":"requires"},{"speaker":"Philip Pape","startTime":146.725,"endTime":146.725,"body":" "},{"speaker":"Philip Pape","startTime":146.785,"endTime":147.046,"body":"going"},{"speaker":"Philip Pape","startTime":147.046,"endTime":147.046,"body":" "},{"speaker":"Philip Pape","startTime":147.147,"endTime":147.247,"body":"in"},{"speaker":"Philip Pape","startTime":147.247,"endTime":147.247,"body":" "},{"speaker":"Philip Pape","startTime":147.407,"endTime":147.448,"body":"a"},{"speaker":"Philip Pape","startTime":147.448,"endTime":147.448,"body":" "},{"speaker":"Philip Pape","startTime":147.488,"endTime":147.889,"body":"direction"},{"speaker":"Philip Pape","startTime":147.889,"endTime":147.889,"body":" "},{"speaker":"Philip Pape","startTime":147.929,"endTime":148.03,"body":"we"},{"speaker":"Philip Pape","startTime":148.03,"endTime":148.03,"body":" "},{"speaker":"Philip Pape","startTime":148.13,"endTime":148.411,"body":"don't"},{"speaker":"Philip Pape","startTime":148.411,"endTime":148.411,"body":" "},{"speaker":"Philip Pape","startTime":148.592,"endTime":148.833,"body":"feel"},{"speaker":"Philip Pape","startTime":148.833,"endTime":148.833,"body":" "},{"speaker":"Philip Pape","startTime":149.053,"endTime":149.355,"body":"super"},{"speaker":"Philip Pape","startTime":149.355,"endTime":149.355,"body":" "},{"speaker":"Philip Pape","startTime":149.395,"endTime":149.816,"body":"comfortable"},{"speaker":"Philip Pape","startTime":149.816,"endTime":149.816,"body":" "},{"speaker":"Philip Pape","startTime":149.856,"endTime":149.997,"body":"with"},{"speaker":"Philip Pape","startTime":149.997,"endTime":149.997,"body":","},{"speaker":"Philip Pape","startTime":149.997,"endTime":149.997,"body":" "},{"speaker":"Philip Pape","startTime":150.097,"endTime":150.278,"body":"like"},{"speaker":"Philip Pape","startTime":150.278,"endTime":150.278,"body":" "},{"speaker":"Philip Pape","startTime":150.559,"endTime":150.8,"body":"gaining"},{"speaker":"Philip Pape","startTime":150.8,"endTime":150.8,"body":" "},{"speaker":"Philip Pape","startTime":150.9,"endTime":151.061,"body":"weight"},{"speaker":"Philip Pape","startTime":151.061,"endTime":151.061,"body":" "},{"speaker":"Philip Pape","startTime":151.081,"endTime":151.121,"body":"to"},{"speaker":"Philip Pape","startTime":151.121,"endTime":151.121,"body":" "},{"speaker":"Philip Pape","startTime":151.161,"endTime":151.302,"body":"build"},{"speaker":"Philip Pape","startTime":151.302,"endTime":151.302,"body":" "},{"speaker":"Philip Pape","startTime":151.322,"endTime":151.603,"body":"muscle"},{"speaker":"Philip Pape","startTime":151.603,"endTime":151.603,"body":","},{"speaker":"Philip Pape","startTime":151.603,"endTime":151.603,"body":" "},{"speaker":"Philip Pape","startTime":151.643,"endTime":151.763,"body":"for"},{"speaker":"Philip Pape","startTime":151.763,"endTime":151.763,"body":" "},{"speaker":"Philip Pape","startTime":151.824,"endTime":152.185,"body":"example"},{"speaker":"Philip Pape","startTime":152.185,"endTime":152.185,"body":","},{"speaker":"Philip Pape","startTime":152.185,"endTime":152.185,"body":" "},{"speaker":"Philip Pape","startTime":152.627,"endTime":152.707,"body":"or"},{"speaker":"Philip Pape","startTime":152.707,"endTime":152.707,"body":" "},{"speaker":"Philip Pape","startTime":152.767,"endTime":153.048,"body":"simply"},{"speaker":"Philip Pape","startTime":153.048,"endTime":153.048,"body":" "},{"speaker":"Philip Pape","startTime":153.229,"endTime":153.47,"body":"not"},{"speaker":"Philip Pape","startTime":153.47,"endTime":153.47,"body":" "},{"speaker":"Philip Pape","startTime":153.61,"endTime":154.052,"body":"dieting"},{"speaker":"Philip Pape","startTime":154.052,"endTime":154.052,"body":" "},{"speaker":"Philip Pape","startTime":154.092,"endTime":154.192,"body":"for"},{"speaker":"Philip Pape","startTime":154.192,"endTime":154.192,"body":" "},{"speaker":"Philip Pape","startTime":154.232,"endTime":154.252,"body":"a"},{"speaker":"Philip Pape","startTime":154.252,"endTime":154.252,"body":" "},{"speaker":"Philip Pape","startTime":154.293,"endTime":154.533,"body":"while"},{"speaker":"Philip Pape","startTime":154.533,"endTime":154.533,"body":" "},{"speaker":"Philip Pape","startTime":154.995,"endTime":155.095,"body":"to"},{"speaker":"Philip Pape","startTime":155.095,"endTime":155.095,"body":" "},{"speaker":"Philip Pape","startTime":155.196,"endTime":155.577,"body":"actually"},{"speaker":"Philip Pape","startTime":155.577,"endTime":155.577,"body":","},{"speaker":"Philip Pape","startTime":155.577,"endTime":155.577,"body":" "},{"speaker":"Philip Pape","startTime":155.979,"endTime":156.36,"body":"ironically"},{"speaker":"Philip Pape","startTime":156.36,"endTime":156.36,"body":","},{"speaker":"Philip Pape","startTime":156.36,"endTime":156.36,"body":" "},{"speaker":"Philip Pape","startTime":156.641,"endTime":156.841,"body":"get"},{"speaker":"Philip Pape","startTime":156.841,"endTime":156.841,"body":" "},{"speaker":"Philip Pape","startTime":156.921,"endTime":157.102,"body":"that"},{"speaker":"Philip Pape","startTime":157.102,"endTime":157.102,"body":" "},{"speaker":"Philip Pape","startTime":157.182,"endTime":157.543,"body":"amazing"},{"speaker":"Philip Pape","startTime":157.543,"endTime":157.543,"body":" "},{"speaker":"Philip Pape","startTime":157.583,"endTime":157.844,"body":"physique"},{"speaker":"Philip Pape","startTime":157.844,"endTime":157.844,"body":" "},{"speaker":"Philip Pape","startTime":157.864,"endTime":157.964,"body":"we're"},{"speaker":"Philip Pape","startTime":157.964,"endTime":157.964,"body":" "},{"speaker":"Philip Pape","startTime":158.004,"endTime":158.185,"body":"going"},{"speaker":"Philip Pape","startTime":158.185,"endTime":158.185,"body":" "},{"speaker":"Philip Pape","startTime":158.225,"endTime":158.385,"body":"for"},{"speaker":"Philip Pape","startTime":158.385,"endTime":158.385,"body":"."},{"speaker":"Philip Pape","startTime":158.385,"endTime":158.385,"body":" "},{"speaker":"Philip Pape","startTime":158.385,"endTime":158.385,"body":"\n"},{"speaker":"Philip Pape","startTime":158.866,"endTime":159.007,"body":"Now"},{"speaker":"Philip Pape","startTime":159.007,"endTime":159.007,"body":" "},{"speaker":"Philip Pape","startTime":159.207,"endTime":159.348,"body":"don't"},{"speaker":"Philip Pape","startTime":159.348,"endTime":159.348,"body":" "},{"speaker":"Philip Pape","startTime":159.388,"endTime":159.488,"body":"get"},{"speaker":"Philip Pape","startTime":159.488,"endTime":159.488,"body":" "},{"speaker":"Philip Pape","startTime":159.508,"endTime":159.588,"body":"me"},{"speaker":"Philip Pape","startTime":159.588,"endTime":159.588,"body":" "},{"speaker":"Philip Pape","startTime":159.628,"endTime":159.869,"body":"wrong"},{"speaker":"Philip Pape","startTime":159.869,"endTime":159.869,"body":" "},{"speaker":"Philip Pape","startTime":159.909,"endTime":159.989,"body":"the"},{"speaker":"Philip Pape","startTime":159.989,"endTime":159.989,"body":" "},{"speaker":"Philip Pape","startTime":160.029,"endTime":160.41,"body":"connection"},{"speaker":"Philip Pape","startTime":160.41,"endTime":160.41,"body":" "},{"speaker":"Philip Pape","startTime":160.45,"endTime":160.751,"body":"between"},{"speaker":"Philip Pape","startTime":160.751,"endTime":160.751,"body":" "},{"speaker":"Philip Pape","startTime":160.851,"endTime":161.232,"body":"thinness"},{"speaker":"Philip Pape","startTime":161.232,"endTime":161.232,"body":" "},{"speaker":"Philip Pape","startTime":161.461,"endTime":161.561,"body":"and"},{"speaker":"Philip Pape","startTime":161.561,"endTime":161.561,"body":" "},{"speaker":"Philip Pape","startTime":161.642,"endTime":162.124,"body":"happiness"},{"speaker":"Philip Pape","startTime":162.124,"endTime":162.124,"body":" "},{"speaker":"Philip Pape","startTime":162.626,"endTime":162.867,"body":"isn't"},{"speaker":"Philip Pape","startTime":162.867,"endTime":162.867,"body":" "},{"speaker":"Philip Pape","startTime":163.43,"endTime":163.772,"body":"totally"},{"speaker":"Philip Pape","startTime":163.772,"endTime":163.772,"body":" "},{"speaker":"Philip Pape","startTime":163.812,"endTime":164.374,"body":"straightforward"},{"speaker":"Philip Pape","startTime":164.374,"endTime":164.374,"body":","},{"speaker":"Philip Pape","startTime":164.374,"endTime":164.374,"body":" "},{"speaker":"Philip Pape","startTime":164.515,"endTime":164.716,"body":"right"},{"speaker":"Philip Pape","startTime":164.716,"endTime":164.716,"body":"?"},{"speaker":"Philip Pape","startTime":164.716,"endTime":164.716,"body":" "},{"speaker":"Philip Pape","startTime":164.816,"endTime":165.238,"body":"Happiness"},{"speaker":"Philip Pape","startTime":165.238,"endTime":165.238,"body":" "},{"speaker":"Philip Pape","startTime":165.299,"endTime":165.58,"body":"itself"},{"speaker":"Philip Pape","startTime":165.58,"endTime":165.58,"body":" "},{"speaker":"Philip Pape","startTime":165.72,"endTime":165.801,"body":"is"},{"speaker":"Philip Pape","startTime":165.801,"endTime":165.801,"body":" "},{"speaker":"Philip Pape","startTime":165.841,"endTime":165.861,"body":"a"},{"speaker":"Philip Pape","startTime":165.861,"endTime":165.861,"body":" "},{"speaker":"Philip Pape","startTime":165.921,"endTime":166.423,"body":"complicated"},{"speaker":"Philip Pape","startTime":166.423,"endTime":166.423,"body":" "},{"speaker":"Philip Pape","startTime":166.463,"endTime":166.884,"body":"concept"},{"speaker":"Philip Pape","startTime":166.884,"endTime":166.884,"body":"."},{"speaker":"Philip Pape","startTime":166.884,"endTime":166.884,"body":" "},{"speaker":"Philip Pape","startTime":166.944,"endTime":167.045,"body":"It's"},{"speaker":"Philip Pape","startTime":167.045,"endTime":167.045,"body":" "},{"speaker":"Philip Pape","startTime":167.085,"endTime":167.887,"body":"multifaceted"},{"speaker":"Philip Pape","startTime":167.887,"endTime":167.887,"body":"."},{"speaker":"Philip Pape","startTime":167.887,"endTime":167.887,"body":" "},{"speaker":"Philip Pape","startTime":168.449,"endTime":168.59,"body":"It"},{"speaker":"Philip Pape","startTime":168.59,"endTime":168.59,"body":" "},{"speaker":"Philip Pape","startTime":168.63,"endTime":169.834,"body":"encompasses"},{"speaker":"Philip Pape","startTime":169.834,"endTime":169.834,"body":" "},{"speaker":"Philip Pape","startTime":170.175,"endTime":170.355,"body":"your"},{"speaker":"Philip Pape","startTime":170.355,"endTime":170.355,"body":" "},{"speaker":"Philip Pape","startTime":170.456,"endTime":171.078,"body":"relationships"},{"speaker":"Philip Pape","startTime":171.078,"endTime":171.078,"body":","},{"speaker":"Philip Pape","startTime":171.078,"endTime":171.078,"body":" "},{"speaker":"Philip Pape","startTime":171.138,"endTime":171.298,"body":"your"},{"speaker":"Philip Pape","startTime":171.298,"endTime":171.298,"body":" "},{"speaker":"Philip Pape","startTime":171.439,"endTime":171.74,"body":"personal"},{"speaker":"Philip Pape","startTime":171.74,"endTime":171.74,"body":" "},{"speaker":"Philip Pape","startTime":171.84,"endTime":172.061,"body":"growth"},{"speaker":"Philip Pape","startTime":172.061,"endTime":172.061,"body":","},{"speaker":"Philip Pape","startTime":172.061,"endTime":172.061,"body":" "},{"speaker":"Philip Pape","startTime":172.503,"endTime":172.543,"body":"a"},{"speaker":"Philip Pape","startTime":172.543,"endTime":172.543,"body":" "},{"speaker":"Philip Pape","startTime":172.584,"endTime":172.764,"body":"sense"},{"speaker":"Philip Pape","startTime":172.764,"endTime":172.764,"body":" "},{"speaker":"Philip Pape","startTime":172.784,"endTime":172.845,"body":"of"},{"speaker":"Philip Pape","startTime":172.845,"endTime":172.845,"body":" "},{"speaker":"Philip Pape","startTime":172.905,"endTime":173.307,"body":"purpose"},{"speaker":"Philip Pape","startTime":173.307,"endTime":173.307,"body":","},{"speaker":"Philip Pape","startTime":173.307,"endTime":173.307,"body":" "},{"speaker":"Philip Pape","startTime":173.467,"endTime":173.648,"body":"right"},{"speaker":"Philip Pape","startTime":173.648,"endTime":173.648,"body":"?"},{"speaker":"Philip Pape","startTime":173.648,"endTime":173.648,"body":" "},{"speaker":"Philip Pape","startTime":173.909,"endTime":174.11,"body":"Things"},{"speaker":"Philip Pape","startTime":174.11,"endTime":174.11,"body":" "},{"speaker":"Philip Pape","startTime":174.13,"endTime":174.251,"body":"that"},{"speaker":"Philip Pape","startTime":174.251,"endTime":174.251,"body":" "},{"speaker":"Philip Pape","startTime":174.271,"endTime":174.371,"body":"go"},{"speaker":"Philip Pape","startTime":174.371,"endTime":174.371,"body":" "},{"speaker":"Philip Pape","startTime":174.411,"endTime":174.712,"body":"beyond"},{"speaker":"Philip Pape","startTime":174.712,"endTime":174.712,"body":" "},{"speaker":"Philip Pape","startTime":174.753,"endTime":174.913,"body":"just"},{"speaker":"Philip Pape","startTime":174.913,"endTime":174.913,"body":" "},{"speaker":"Philip Pape","startTime":174.954,"endTime":175.255,"body":"physical"},{"speaker":"Philip Pape","startTime":175.255,"endTime":175.255,"body":" "},{"speaker":"Philip Pape","startTime":175.275,"endTime":175.777,"body":"appearance"},{"speaker":"Philip Pape","startTime":175.777,"endTime":175.777,"body":","},{"speaker":"Philip Pape","startTime":175.777,"endTime":175.777,"body":" "},{"speaker":"Philip Pape","startTime":176.199,"endTime":176.359,"body":"even"},{"speaker":"Philip Pape","startTime":176.359,"endTime":176.359,"body":" "},{"speaker":"Philip Pape","startTime":176.379,"endTime":176.5,"body":"though"},{"speaker":"Philip Pape","startTime":176.5,"endTime":176.5,"body":" "},{"speaker":"Philip Pape","startTime":176.54,"endTime":176.721,"body":"they're"},{"speaker":"Philip Pape","startTime":176.721,"endTime":176.721,"body":" "},{"speaker":"Philip Pape","startTime":176.861,"endTime":176.982,"body":"all"},{"speaker":"Philip Pape","startTime":176.982,"endTime":176.982,"body":" "},{"speaker":"Philip Pape","startTime":177.102,"endTime":177.644,"body":"interrelated"},{"speaker":"Philip Pape","startTime":177.644,"endTime":177.644,"body":" "},{"speaker":"Philip Pape","startTime":177.684,"endTime":177.744,"body":"in"},{"speaker":"Philip Pape","startTime":177.744,"endTime":177.744,"body":" "},{"speaker":"Philip Pape","startTime":177.805,"endTime":177.985,"body":"some"},{"speaker":"Philip Pape","startTime":177.985,"endTime":177.985,"body":" "},{"speaker":"Philip Pape","startTime":178.025,"endTime":178.266,"body":"way"},{"speaker":"Philip Pape","startTime":178.266,"endTime":178.266,"body":"."},{"speaker":"Philip Pape","startTime":178.266,"endTime":178.266,"body":" "},{"speaker":"Philip Pape","startTime":178.768,"endTime":178.848,"body":"And"},{"speaker":"Philip Pape","startTime":178.848,"endTime":178.848,"body":" "},{"speaker":"Philip Pape","startTime":178.869,"endTime":178.929,"body":"if"},{"speaker":"Philip Pape","startTime":178.929,"endTime":178.929,"body":" "},{"speaker":"Philip Pape","startTime":178.969,"endTime":179.049,"body":"we"},{"speaker":"Philip Pape","startTime":179.049,"endTime":179.049,"body":" "},{"speaker":"Philip Pape","startTime":179.069,"endTime":179.19,"body":"can"},{"speaker":"Philip Pape","startTime":179.19,"endTime":179.19,"body":" "},{"speaker":"Philip Pape","startTime":179.25,"endTime":179.471,"body":"shift"},{"speaker":"Philip Pape","startTime":179.471,"endTime":179.471,"body":" "},{"speaker":"Philip Pape","startTime":179.531,"endTime":179.611,"body":"our"},{"speaker":"Philip Pape","startTime":179.611,"endTime":179.611,"body":" "},{"speaker":"Philip Pape","startTime":179.671,"endTime":180.073,"body":"focus"},{"speaker":"Philip Pape","startTime":180.073,"endTime":180.073,"body":" "},{"speaker":"Philip Pape","startTime":180.133,"endTime":180.434,"body":"from"},{"speaker":"Philip Pape","startTime":180.434,"endTime":180.434,"body":" "},{"speaker":"Philip Pape","startTime":181.217,"endTime":181.317,"body":"the"},{"speaker":"Philip Pape","startTime":181.317,"endTime":181.317,"body":" "},{"speaker":"Philip Pape","startTime":181.357,"endTime":181.518,"body":"weight"},{"speaker":"Philip Pape","startTime":181.518,"endTime":181.518,"body":" "},{"speaker":"Philip Pape","startTime":181.538,"endTime":181.598,"body":"on"},{"speaker":"Philip Pape","startTime":181.598,"endTime":181.598,"body":" "},{"speaker":"Philip Pape","startTime":181.618,"endTime":181.699,"body":"the"},{"speaker":"Philip Pape","startTime":181.699,"endTime":181.699,"body":" "},{"speaker":"Philip Pape","startTime":181.719,"endTime":182.02,"body":"scale"},{"speaker":"Philip Pape","startTime":182.02,"endTime":182.02,"body":" "},{"speaker":"Philip Pape","startTime":182.301,"endTime":182.382,"body":"and"},{"speaker":"Philip Pape","startTime":182.382,"endTime":182.382,"body":" "},{"speaker":"Philip Pape","startTime":182.422,"endTime":182.643,"body":"being"},{"speaker":"Philip Pape","startTime":182.643,"endTime":182.643,"body":" "},{"speaker":"Philip Pape","startTime":182.703,"endTime":183.004,"body":"skinny"},{"speaker":"Philip Pape","startTime":183.004,"endTime":183.004,"body":","},{"speaker":"Philip Pape","startTime":183.004,"endTime":183.004,"body":" "},{"speaker":"Philip Pape","startTime":183.065,"endTime":183.165,"body":"for"},{"speaker":"Philip Pape","startTime":183.165,"endTime":183.165,"body":" "},{"speaker":"Philip Pape","startTime":183.205,"endTime":183.567,"body":"example"},{"speaker":"Philip Pape","startTime":183.567,"endTime":183.567,"body":","},{"speaker":"Philip Pape","startTime":183.567,"endTime":183.567,"body":" "},{"speaker":"Philip Pape","startTime":183.989,"endTime":184.15,"body":"to"},{"speaker":"Philip Pape","startTime":184.15,"endTime":184.15,"body":" "},{"speaker":"Philip Pape","startTime":184.27,"endTime":184.813,"body":"improving"},{"speaker":"Philip Pape","startTime":184.813,"endTime":184.813,"body":" "},{"speaker":"Philip Pape","startTime":184.974,"endTime":185.054,"body":"our"},{"speaker":"Philip Pape","startTime":185.054,"endTime":185.054,"body":" "},{"speaker":"Philip Pape","startTime":185.135,"endTime":185.436,"body":"health"},{"speaker":"Philip Pape","startTime":185.436,"endTime":185.436,"body":" "},{"speaker":"Philip Pape","startTime":185.637,"endTime":185.697,"body":"and"},{"speaker":"Philip Pape","startTime":185.697,"endTime":185.697,"body":" "},{"speaker":"Philip Pape","startTime":185.757,"endTime":185.838,"body":"our"},{"speaker":"Philip Pape","startTime":185.838,"endTime":185.838,"body":" "},{"speaker":"Philip Pape","startTime":185.898,"endTime":186.3,"body":"wellbeing"},{"speaker":"Philip Pape","startTime":186.3,"endTime":186.3,"body":" "},{"speaker":"Philip Pape","startTime":187.544,"endTime":187.625,"body":"and"},{"speaker":"Philip Pape","startTime":187.625,"endTime":187.625,"body":" "},{"speaker":"Philip Pape","startTime":187.825,"endTime":187.966,"body":"even"},{"speaker":"Philip Pape","startTime":187.966,"endTime":187.966,"body":" "},{"speaker":"Philip Pape","startTime":188.026,"endTime":188.106,"body":"our"},{"speaker":"Philip Pape","startTime":188.106,"endTime":188.106,"body":" "},{"speaker":"Philip Pape","startTime":188.147,"endTime":188.387,"body":"body"},{"speaker":"Philip Pape","startTime":188.387,"endTime":188.387,"body":" "},{"speaker":"Philip Pape","startTime":188.428,"endTime":188.97,"body":"composition"},{"speaker":"Philip Pape","startTime":188.97,"endTime":188.97,"body":","},{"speaker":"Philip Pape","startTime":188.97,"endTime":188.97,"body":" "},{"speaker":"Philip Pape","startTime":189.161,"endTime":189.303,"body":"all"},{"speaker":"Philip Pape","startTime":189.303,"endTime":189.303,"body":" "},{"speaker":"Philip Pape","startTime":189.323,"endTime":189.363,"body":"of"},{"speaker":"Philip Pape","startTime":189.363,"endTime":189.363,"body":" "},{"speaker":"Philip Pape","startTime":189.424,"endTime":189.606,"body":"those"},{"speaker":"Philip Pape","startTime":189.606,"endTime":189.606,"body":" "},{"speaker":"Philip Pape","startTime":189.686,"endTime":190.07,"body":"actually"},{"speaker":"Philip Pape","startTime":190.07,"endTime":190.07,"body":" "},{"speaker":"Philip Pape","startTime":190.293,"endTime":190.515,"body":"work"},{"speaker":"Philip Pape","startTime":190.515,"endTime":190.515,"body":" "},{"speaker":"Philip Pape","startTime":190.555,"endTime":190.636,"body":"in"},{"speaker":"Philip Pape","startTime":190.636,"endTime":190.636,"body":" "},{"speaker":"Philip Pape","startTime":190.656,"endTime":190.98,"body":"tandem"},{"speaker":"Philip Pape","startTime":190.98,"endTime":190.98,"body":" "},{"speaker":"Philip Pape","startTime":191.401,"endTime":191.482,"body":"to"},{"speaker":"Philip Pape","startTime":191.482,"endTime":191.482,"body":" "},{"speaker":"Philip Pape","startTime":191.542,"endTime":191.943,"body":"cultivate"},{"speaker":"Philip Pape","startTime":191.943,"endTime":191.943,"body":" "},{"speaker":"Philip Pape","startTime":191.963,"endTime":192.104,"body":"this"},{"speaker":"Philip Pape","startTime":192.104,"endTime":192.104,"body":" "},{"speaker":"Philip Pape","startTime":192.164,"endTime":192.405,"body":"more"},{"speaker":"Philip Pape","startTime":192.405,"endTime":192.405,"body":" "},{"speaker":"Philip Pape","startTime":193.047,"endTime":193.528,"body":"balanced"},{"speaker":"Philip Pape","startTime":193.528,"endTime":193.528,"body":","},{"speaker":"Philip Pape","startTime":193.528,"endTime":193.528,"body":" "},{"speaker":"Philip Pape","startTime":193.589,"endTime":193.649,"body":"if"},{"speaker":"Philip Pape","startTime":193.649,"endTime":193.649,"body":" "},{"speaker":"Philip Pape","startTime":193.689,"endTime":193.789,"body":"you"},{"speaker":"Philip Pape","startTime":193.789,"endTime":193.789,"body":" "},{"speaker":"Philip Pape","startTime":193.809,"endTime":193.99,"body":"will"},{"speaker":"Philip Pape","startTime":193.99,"endTime":193.99,"body":","},{"speaker":"Philip Pape","startTime":193.99,"endTime":193.99,"body":" "},{"speaker":"Philip Pape","startTime":194.1,"endTime":194.181,"body":"or"},{"speaker":"Philip Pape","startTime":194.181,"endTime":194.181,"body":" "},{"speaker":"Philip Pape","startTime":194.262,"endTime":194.806,"body":"harmonious"},{"speaker":"Philip Pape","startTime":194.806,"endTime":194.806,"body":" "},{"speaker":"Philip Pape","startTime":194.907,"endTime":195.289,"body":"approach"},{"speaker":"Philip Pape","startTime":195.289,"endTime":195.289,"body":" "},{"speaker":"Philip Pape","startTime":195.491,"endTime":195.692,"body":"to"},{"speaker":"Philip Pape","startTime":195.692,"endTime":195.692,"body":" "},{"speaker":"Philip Pape","startTime":195.813,"endTime":195.894,"body":"our"},{"speaker":"Philip Pape","startTime":195.894,"endTime":195.894,"body":" "},{"speaker":"Philip Pape","startTime":195.934,"endTime":196.277,"body":"fitness"},{"speaker":"Philip Pape","startTime":196.277,"endTime":196.277,"body":" "},{"speaker":"Philip Pape","startTime":196.458,"endTime":196.68,"body":"journey"},{"speaker":"Philip Pape","startTime":196.68,"endTime":196.68,"body":"."},{"speaker":"Philip Pape","startTime":196.68,"endTime":196.68,"body":" "},{"speaker":"Philip Pape","startTime":196.76,"endTime":196.941,"body":"That's"},{"speaker":"Philip Pape","startTime":196.941,"endTime":196.941,"body":" "},{"speaker":"Philip Pape","startTime":197.343,"endTime":197.744,"body":"ultimately"},{"speaker":"Philip Pape","startTime":197.744,"endTime":197.744,"body":" "},{"speaker":"Philip Pape","startTime":197.905,"endTime":198.226,"body":"very"},{"speaker":"Philip Pape","startTime":198.226,"endTime":198.226,"body":" "},{"speaker":"Philip Pape","startTime":198.246,"endTime":198.668,"body":"fulfilling"},{"speaker":"Philip Pape","startTime":198.668,"endTime":198.668,"body":","},{"speaker":"Philip Pape","startTime":198.668,"endTime":198.668,"body":" "},{"speaker":"Philip Pape","startTime":198.74,"endTime":198.8,"body":"and"},{"speaker":"Philip Pape","startTime":198.8,"endTime":198.8,"body":" "},{"speaker":"Philip Pape","startTime":198.82,"endTime":198.921,"body":"I'll"},{"speaker":"Philip Pape","startTime":198.921,"endTime":198.921,"body":" "},{"speaker":"Philip Pape","startTime":198.941,"endTime":199.041,"body":"tell"},{"speaker":"Philip Pape","startTime":199.041,"endTime":199.041,"body":" "},{"speaker":"Philip Pape","startTime":199.061,"endTime":199.121,"body":"you"},{"speaker":"Philip Pape","startTime":199.121,"endTime":199.121,"body":" "},{"speaker":"Philip Pape","startTime":199.162,"endTime":199.302,"body":"what"},{"speaker":"Philip Pape","startTime":199.302,"endTime":199.302,"body":"."},{"speaker":"Philip Pape","startTime":199.302,"endTime":199.302,"body":" "},{"speaker":"Philip Pape","startTime":199.403,"endTime":199.483,"body":"It"},{"speaker":"Philip Pape","startTime":199.483,"endTime":199.483,"body":" "},{"speaker":"Philip Pape","startTime":199.563,"endTime":199.663,"body":"is"},{"speaker":"Philip Pape","startTime":199.663,"endTime":199.663,"body":" "},{"speaker":"Philip Pape","startTime":199.724,"endTime":199.744,"body":"a"},{"speaker":"Philip Pape","startTime":199.744,"endTime":199.744,"body":" "},{"speaker":"Philip Pape","startTime":199.904,"endTime":200.125,"body":"lot"},{"speaker":"Philip Pape","startTime":200.125,"endTime":200.125,"body":" "},{"speaker":"Philip Pape","startTime":200.346,"endTime":200.426,"body":"of"},{"speaker":"Philip Pape","startTime":200.426,"endTime":200.426,"body":" "},{"speaker":"Philip Pape","startTime":200.728,"endTime":200.989,"body":"fun"},{"speaker":"Philip Pape","startTime":200.989,"endTime":200.989,"body":"."},{"speaker":"Philip Pape","startTime":200.989,"endTime":200.989,"body":" "},{"speaker":"Philip Pape","startTime":200.989,"endTime":200.989,"body":"\n"},{"speaker":"Philip Pape","startTime":201.601,"endTime":201.701,"body":"So"},{"speaker":"Philip Pape","startTime":201.701,"endTime":201.701,"body":" "},{"speaker":"Philip Pape","startTime":201.762,"endTime":201.862,"body":"how"},{"speaker":"Philip Pape","startTime":201.862,"endTime":201.862,"body":" "},{"speaker":"Philip Pape","startTime":201.882,"endTime":201.943,"body":"do"},{"speaker":"Philip Pape","startTime":201.943,"endTime":201.943,"body":" "},{"speaker":"Philip Pape","startTime":201.963,"endTime":202.043,"body":"you"},{"speaker":"Philip Pape","startTime":202.043,"endTime":202.043,"body":" "},{"speaker":"Philip Pape","startTime":202.083,"endTime":202.285,"body":"tap"},{"speaker":"Philip Pape","startTime":202.285,"endTime":202.285,"body":" "},{"speaker":"Philip Pape","startTime":202.325,"endTime":202.526,"body":"into"},{"speaker":"Philip Pape","startTime":202.526,"endTime":202.526,"body":" "},{"speaker":"Philip Pape","startTime":202.707,"endTime":202.888,"body":"the"},{"speaker":"Philip Pape","startTime":202.888,"endTime":202.888,"body":" "},{"speaker":"Philip Pape","startTime":203.089,"endTime":203.432,"body":"true"},{"speaker":"Philip Pape","startTime":203.432,"endTime":203.432,"body":" "},{"speaker":"Philip Pape","startTime":203.492,"endTime":204.055,"body":"motivation"},{"speaker":"Philip Pape","startTime":204.055,"endTime":204.055,"body":" "},{"speaker":"Philip Pape","startTime":204.116,"endTime":204.196,"body":"for"},{"speaker":"Philip Pape","startTime":204.196,"endTime":204.196,"body":" "},{"speaker":"Philip Pape","startTime":204.216,"endTime":204.317,"body":"your"},{"speaker":"Philip Pape","startTime":204.317,"endTime":204.317,"body":" "},{"speaker":"Philip Pape","startTime":204.357,"endTime":204.659,"body":"physique"},{"speaker":"Philip Pape","startTime":204.659,"endTime":204.659,"body":" "},{"speaker":"Philip Pape","startTime":204.679,"endTime":204.82,"body":"goals"},{"speaker":"Philip Pape","startTime":204.82,"endTime":204.82,"body":","},{"speaker":"Philip Pape","startTime":204.82,"endTime":204.82,"body":" "},{"speaker":"Philip Pape","startTime":205.042,"endTime":205.203,"body":"even"},{"speaker":"Philip Pape","startTime":205.203,"endTime":205.203,"body":" "},{"speaker":"Philip Pape","startTime":205.244,"endTime":205.325,"body":"if"},{"speaker":"Philip Pape","startTime":205.325,"endTime":205.325,"body":" "},{"speaker":"Philip Pape","startTime":205.365,"endTime":205.688,"body":"your"},{"speaker":"Philip Pape","startTime":205.688,"endTime":205.688,"body":" "},{"speaker":"Philip Pape","startTime":206.334,"endTime":206.88,"body":"near-term"},{"speaker":"Philip Pape","startTime":206.88,"endTime":206.88,"body":" "},{"speaker":"Philip Pape","startTime":207.0,"endTime":207.522,"body":"motivation"},{"speaker":"Philip Pape","startTime":207.522,"endTime":207.522,"body":" "},{"speaker":"Philip Pape","startTime":207.602,"endTime":207.882,"body":"may"},{"speaker":"Philip Pape","startTime":207.882,"endTime":207.882,"body":" "},{"speaker":"Philip Pape","startTime":207.923,"endTime":208.103,"body":"be"},{"speaker":"Philip Pape","startTime":208.103,"endTime":208.103,"body":" "},{"speaker":"Philip Pape","startTime":208.163,"endTime":208.344,"body":"your"},{"speaker":"Philip Pape","startTime":208.344,"endTime":208.344,"body":" "},{"speaker":"Philip Pape","startTime":208.364,"endTime":208.745,"body":"appearance"},{"speaker":"Philip Pape","startTime":208.745,"endTime":208.745,"body":","},{"speaker":"Philip Pape","startTime":208.745,"endTime":208.745,"body":" "},{"speaker":"Philip Pape","startTime":208.845,"endTime":209.065,"body":"may"},{"speaker":"Philip Pape","startTime":209.065,"endTime":209.065,"body":" "},{"speaker":"Philip Pape","startTime":209.105,"endTime":209.306,"body":"be"},{"speaker":"Philip Pape","startTime":209.306,"endTime":209.306,"body":" "},{"speaker":"Philip Pape","startTime":209.887,"endTime":210.028,"body":"how"},{"speaker":"Philip Pape","startTime":210.028,"endTime":210.028,"body":" "},{"speaker":"Philip Pape","startTime":210.068,"endTime":210.168,"body":"you"},{"speaker":"Philip Pape","startTime":210.168,"endTime":210.168,"body":" "},{"speaker":"Philip Pape","startTime":210.208,"endTime":210.328,"body":"look"},{"speaker":"Philip Pape","startTime":210.328,"endTime":210.328,"body":" "},{"speaker":"Philip Pape","startTime":210.348,"endTime":210.388,"body":"in"},{"speaker":"Philip Pape","startTime":210.388,"endTime":210.388,"body":" "},{"speaker":"Philip Pape","startTime":210.409,"endTime":210.469,"body":"the"},{"speaker":"Philip Pape","startTime":210.469,"endTime":210.469,"body":" "},{"speaker":"Philip Pape","startTime":210.489,"endTime":210.649,"body":"mirror"},{"speaker":"Philip Pape","startTime":210.649,"endTime":210.649,"body":" "},{"speaker":"Philip Pape","startTime":210.669,"endTime":210.729,"body":"and"},{"speaker":"Philip Pape","startTime":210.729,"endTime":210.729,"body":" "},{"speaker":"Philip Pape","startTime":210.749,"endTime":210.85,"body":"how"},{"speaker":"Philip Pape","startTime":210.85,"endTime":210.85,"body":" "},{"speaker":"Philip Pape","startTime":210.87,"endTime":210.97,"body":"you"},{"speaker":"Philip Pape","startTime":210.97,"endTime":210.97,"body":" "},{"speaker":"Philip Pape","startTime":211.01,"endTime":211.231,"body":"feel"},{"speaker":"Philip Pape","startTime":211.231,"endTime":211.231,"body":","},{"speaker":"Philip Pape","startTime":211.231,"endTime":211.231,"body":" "},{"speaker":"Philip Pape","startTime":211.712,"endTime":211.792,"body":"and"},{"speaker":"Philip Pape","startTime":211.792,"endTime":211.792,"body":" "},{"speaker":"Philip Pape","startTime":211.832,"endTime":211.912,"body":"so"},{"speaker":"Philip Pape","startTime":211.912,"endTime":211.912,"body":" "},{"speaker":"Philip Pape","startTime":211.932,"endTime":212.073,"body":"we're"},{"speaker":"Philip Pape","startTime":212.073,"endTime":212.073,"body":" "},{"speaker":"Philip Pape","startTime":212.08,"endTime":212.18,"body":"going"},{"speaker":"Philip Pape","startTime":212.18,"endTime":212.18,"body":" "},{"speaker":"Philip Pape","startTime":212.2,"endTime":212.24,"body":"to"},{"speaker":"Philip Pape","startTime":212.24,"endTime":212.24,"body":" "},{"speaker":"Philip Pape","startTime":212.261,"endTime":212.341,"body":"do"},{"speaker":"Philip Pape","startTime":212.341,"endTime":212.341,"body":" "},{"speaker":"Philip Pape","startTime":212.361,"endTime":212.401,"body":"an"},{"speaker":"Philip Pape","startTime":212.401,"endTime":212.401,"body":" "},{"speaker":"Philip Pape","startTime":212.461,"endTime":213.043,"body":"exercise"},{"speaker":"Philip Pape","startTime":213.043,"endTime":213.043,"body":" "},{"speaker":"Philip Pape","startTime":213.404,"endTime":213.644,"body":"called"},{"speaker":"Philip Pape","startTime":213.644,"endTime":213.644,"body":" "},{"speaker":"Philip Pape","startTime":213.665,"endTime":213.745,"body":"the"},{"speaker":"Philip Pape","startTime":213.745,"endTime":213.745,"body":" "},{"speaker":"Philip Pape","startTime":213.865,"endTime":214.226,"body":"five"},{"speaker":"Philip Pape","startTime":214.226,"endTime":214.226,"body":" "},{"speaker":"Philip Pape","startTime":214.507,"endTime":214.908,"body":"whys"},{"speaker":"Philip Pape","startTime":214.908,"endTime":214.908,"body":"."},{"speaker":"Philip Pape","startTime":214.908,"endTime":214.908,"body":" "},{"speaker":"Philip Pape","startTime":215.349,"endTime":215.49,"body":"Now"},{"speaker":"Philip Pape","startTime":215.49,"endTime":215.49,"body":" "},{"speaker":"Philip Pape","startTime":215.61,"endTime":215.67,"body":"I"},{"speaker":"Philip Pape","startTime":215.67,"endTime":215.67,"body":" "},{"speaker":"Philip Pape","startTime":215.71,"endTime":215.931,"body":"talk"},{"speaker":"Philip Pape","startTime":215.931,"endTime":215.931,"body":" "},{"speaker":"Philip Pape","startTime":215.971,"endTime":216.132,"body":"about"},{"speaker":"Philip Pape","startTime":216.132,"endTime":216.132,"body":" "},{"speaker":"Philip Pape","startTime":216.172,"endTime":216.292,"body":"this"},{"speaker":"Philip Pape","startTime":216.292,"endTime":216.292,"body":" "},{"speaker":"Philip Pape","startTime":216.372,"endTime":216.452,"body":"in"},{"speaker":"Philip Pape","startTime":216.452,"endTime":216.452,"body":" "},{"speaker":"Philip Pape","startTime":216.513,"endTime":216.974,"body":"detail"},{"speaker":"Philip Pape","startTime":216.974,"endTime":216.974,"body":" "},{"speaker":"Philip Pape","startTime":217.917,"endTime":218.017,"body":"in"},{"speaker":"Philip Pape","startTime":218.017,"endTime":218.017,"body":" "},{"speaker":"Philip Pape","startTime":218.358,"endTime":218.438,"body":"one"},{"speaker":"Philip Pape","startTime":218.438,"endTime":218.438,"body":" "},{"speaker":"Philip Pape","startTime":218.478,"endTime":218.538,"body":"of"},{"speaker":"Philip Pape","startTime":218.538,"endTime":218.538,"body":" "},{"speaker":"Philip Pape","startTime":218.578,"endTime":218.679,"body":"the"},{"speaker":"Philip Pape","startTime":218.679,"endTime":218.679,"body":" "},{"speaker":"Philip Pape","startTime":218.739,"endTime":219.08,"body":"mindset"},{"speaker":"Philip Pape","startTime":219.08,"endTime":219.08,"body":" "},{"speaker":"Philip Pape","startTime":220.202,"endTime":220.582,"body":"modules"},{"speaker":"Philip Pape","startTime":220.582,"endTime":220.582,"body":" "},{"speaker":"Philip Pape","startTime":220.622,"endTime":220.682,"body":"in"},{"speaker":"Philip Pape","startTime":220.682,"endTime":220.682,"body":" "},{"speaker":"Philip Pape","startTime":220.702,"endTime":220.842,"body":"Wits"},{"speaker":"Philip Pape","startTime":220.842,"endTime":220.842,"body":" "},{"speaker":"Philip Pape","startTime":220.882,"endTime":220.943,"body":"and"},{"speaker":"Philip Pape","startTime":220.943,"endTime":220.943,"body":" "},{"speaker":"Philip Pape","startTime":220.963,"endTime":221.103,"body":"Weights"},{"speaker":"Philip Pape","startTime":221.103,"endTime":221.103,"body":" "},{"speaker":"Philip Pape","startTime":221.123,"endTime":221.383,"body":"Physique"},{"speaker":"Philip Pape","startTime":221.383,"endTime":221.383,"body":" "},{"speaker":"Philip Pape","startTime":221.423,"endTime":221.784,"body":"University"},{"speaker":"Philip Pape","startTime":221.784,"endTime":221.784,"body":","},{"speaker":"Philip Pape","startTime":221.784,"endTime":221.784,"body":" "},{"speaker":"Philip Pape","startTime":221.804,"endTime":221.884,"body":"but"},{"speaker":"Philip Pape","startTime":221.884,"endTime":221.884,"body":" "},{"speaker":"Philip Pape","startTime":221.904,"endTime":222.024,"body":"I'm"},{"speaker":"Philip Pape","startTime":222.024,"endTime":222.024,"body":" "},{"speaker":"Philip Pape","startTime":222.044,"endTime":222.144,"body":"just"},{"speaker":"Philip Pape","startTime":222.144,"endTime":222.144,"body":" "},{"speaker":"Philip Pape","startTime":222.164,"endTime":222.284,"body":"going"},{"speaker":"Philip Pape","startTime":222.284,"endTime":222.284,"body":" "},{"speaker":"Philip Pape","startTime":222.305,"endTime":222.345,"body":"to"},{"speaker":"Philip Pape","startTime":222.345,"endTime":222.345,"body":" "},{"speaker":"Philip Pape","startTime":222.385,"endTime":222.485,"body":"lay"},{"speaker":"Philip Pape","startTime":222.485,"endTime":222.485,"body":" "},{"speaker":"Philip Pape","startTime":222.505,"endTime":222.545,"body":"it"},{"speaker":"Philip Pape","startTime":222.545,"endTime":222.545,"body":" "},{"speaker":"Philip Pape","startTime":222.605,"endTime":222.685,"body":"out"},{"speaker":"Philip Pape","startTime":222.685,"endTime":222.685,"body":" "},{"speaker":"Philip Pape","startTime":222.725,"endTime":222.805,"body":"for"},{"speaker":"Philip Pape","startTime":222.805,"endTime":222.805,"body":" "},{"speaker":"Philip Pape","startTime":222.845,"endTime":222.945,"body":"you"},{"speaker":"Philip Pape","startTime":222.945,"endTime":222.945,"body":" "},{"speaker":"Philip Pape","startTime":223.025,"endTime":223.126,"body":"here"},{"speaker":"Philip Pape","startTime":223.126,"endTime":223.126,"body":"."},{"speaker":"Philip Pape","startTime":223.126,"endTime":223.126,"body":" "},{"speaker":"Philip Pape","startTime":223.146,"endTime":223.306,"body":"Modules"},{"speaker":"Philip Pape","startTime":223.306,"endTime":223.306,"body":" "},{"speaker":"Philip Pape","startTime":223.326,"endTime":223.366,"body":"in"},{"speaker":"Philip Pape","startTime":223.366,"endTime":223.366,"body":" "},{"speaker":"Philip Pape","startTime":223.386,"endTime":223.526,"body":"Wits"},{"speaker":"Philip Pape","startTime":223.526,"endTime":223.526,"body":" "},{"speaker":"Philip Pape","startTime":223.546,"endTime":223.666,"body":"and"},{"speaker":"Philip Pape","startTime":223.666,"endTime":223.666,"body":" "},{"speaker":"Philip Pape","startTime":223.686,"endTime":223.847,"body":"Weights"},{"speaker":"Philip Pape","startTime":223.847,"endTime":223.847,"body":" "},{"speaker":"Philip Pape","startTime":223.867,"endTime":224.027,"body":"Physique"},{"speaker":"Philip Pape","startTime":224.027,"endTime":224.027,"body":" "},{"speaker":"Philip Pape","startTime":224.047,"endTime":224.247,"body":"University"},{"speaker":"Philip Pape","startTime":224.247,"endTime":224.247,"body":"."},{"speaker":"Philip Pape","startTime":224.247,"endTime":224.247,"body":" "},{"speaker":"Philip Pape","startTime":224.267,"endTime":224.327,"body":"But"},{"speaker":"Philip Pape","startTime":224.327,"endTime":224.327,"body":" "},{"speaker":"Philip Pape","startTime":224.347,"endTime":224.407,"body":"I'm"},{"speaker":"Philip Pape","startTime":224.407,"endTime":224.407,"body":" "},{"speaker":"Philip Pape","startTime":224.428,"endTime":224.508,"body":"just"},{"speaker":"Philip Pape","startTime":224.508,"endTime":224.508,"body":" "},{"speaker":"Philip Pape","startTime":224.528,"endTime":224.628,"body":"going"},{"speaker":"Philip Pape","startTime":224.628,"endTime":224.628,"body":" "},{"speaker":"Philip Pape","startTime":224.648,"endTime":224.728,"body":"to"},{"speaker":"Philip Pape","startTime":224.728,"endTime":224.728,"body":" "},{"speaker":"Philip Pape","startTime":224.748,"endTime":224.808,"body":"lay"},{"speaker":"Philip Pape","startTime":224.808,"endTime":224.808,"body":" "},{"speaker":"Philip Pape","startTime":224.828,"endTime":224.868,"body":"it"},{"speaker":"Philip Pape","startTime":224.868,"endTime":224.868,"body":" "},{"speaker":"Philip Pape","startTime":224.888,"endTime":224.948,"body":"out"},{"speaker":"Philip Pape","startTime":224.948,"endTime":224.948,"body":" "},{"speaker":"Philip Pape","startTime":224.968,"endTime":225.028,"body":"for"},{"speaker":"Philip Pape","startTime":225.028,"endTime":225.028,"body":" "},{"speaker":"Philip Pape","startTime":225.048,"endTime":225.108,"body":"you"},{"speaker":"Philip Pape","startTime":225.108,"endTime":225.108,"body":" "},{"speaker":"Philip Pape","startTime":225.129,"endTime":225.209,"body":"here"},{"speaker":"Philip Pape","startTime":225.209,"endTime":225.209,"body":","},{"speaker":"Philip Pape","startTime":225.209,"endTime":225.209,"body":" "},{"speaker":"Philip Pape","startTime":225.229,"endTime":225.289,"body":"and"},{"speaker":"Philip Pape","startTime":225.289,"endTime":225.289,"body":" "},{"speaker":"Philip Pape","startTime":225.309,"endTime":225.389,"body":"it's"},{"speaker":"Philip Pape","startTime":225.389,"endTime":225.389,"body":" "},{"speaker":"Philip Pape","startTime":225.409,"endTime":225.529,"body":"pretty"},{"speaker":"Philip Pape","startTime":225.529,"endTime":225.529,"body":" "},{"speaker":"Philip Pape","startTime":225.549,"endTime":225.669,"body":"simple"},{"speaker":"Philip Pape","startTime":225.669,"endTime":225.669,"body":"."},{"speaker":"Philip Pape","startTime":225.669,"endTime":225.669,"body":" "},{"speaker":"Philip Pape","startTime":225.669,"endTime":225.669,"body":"\n"},{"speaker":"Philip Pape","startTime":225.689,"endTime":225.749,"body":"You"},{"speaker":"Philip Pape","startTime":225.749,"endTime":225.749,"body":" "},{"speaker":"Philip Pape","startTime":225.769,"endTime":226.03,"body":"start"},{"speaker":"Philip Pape","startTime":226.03,"endTime":226.03,"body":" "},{"speaker":"Philip Pape","startTime":226.13,"endTime":226.25,"body":"with"},{"speaker":"Philip Pape","startTime":226.25,"endTime":226.25,"body":" "},{"speaker":"Philip Pape","startTime":226.27,"endTime":226.35,"body":"the"},{"speaker":"Philip Pape","startTime":226.35,"endTime":226.35,"body":" "},{"speaker":"Philip Pape","startTime":226.41,"endTime":226.891,"body":"question"},{"speaker":"Philip Pape","startTime":226.891,"endTime":226.891,"body":" "},{"speaker":"Philip Pape","startTime":227.312,"endTime":227.572,"body":"why"},{"speaker":"Philip Pape","startTime":227.572,"endTime":227.572,"body":" "},{"speaker":"Philip Pape","startTime":227.632,"endTime":227.752,"body":"do"},{"speaker":"Philip Pape","startTime":227.752,"endTime":227.752,"body":" "},{"speaker":"Philip Pape","startTime":227.852,"endTime":227.912,"body":"I"},{"speaker":"Philip Pape","startTime":227.912,"endTime":227.912,"body":" "},{"speaker":"Philip Pape","startTime":227.972,"endTime":228.233,"body":"want"},{"speaker":"Philip Pape","startTime":228.233,"endTime":228.233,"body":" "},{"speaker":"Philip Pape","startTime":228.333,"endTime":228.473,"body":"to"},{"speaker":"Philip Pape","startTime":228.473,"endTime":228.473,"body":" "},{"speaker":"Philip Pape","startTime":228.553,"endTime":229.014,"body":"achieve"},{"speaker":"Philip Pape","startTime":229.014,"endTime":229.014,"body":" "},{"speaker":"Philip Pape","startTime":229.415,"endTime":229.635,"body":"this"},{"speaker":"Philip Pape","startTime":229.635,"endTime":229.635,"body":" "},{"speaker":"Philip Pape","startTime":229.935,"endTime":230.156,"body":"goal"},{"speaker":"Philip Pape","startTime":230.156,"endTime":230.156,"body":"?"},{"speaker":"Philip Pape","startTime":230.156,"endTime":230.156,"body":" "},{"speaker":"Philip Pape","startTime":235.54,"endTime":235.801,"body":"Whatever"},{"speaker":"Philip Pape","startTime":235.801,"endTime":235.801,"body":" "},{"speaker":"Philip Pape","startTime":235.821,"endTime":235.902,"body":"this"},{"speaker":"Philip Pape","startTime":235.902,"endTime":235.902,"body":" "},{"speaker":"Philip Pape","startTime":235.922,"endTime":236.002,"body":"goal"},{"speaker":"Philip Pape","startTime":236.002,"endTime":236.002,"body":" "},{"speaker":"Philip Pape","startTime":236.022,"endTime":236.062,"body":"is"},{"speaker":"Philip Pape","startTime":236.062,"endTime":236.062,"body":" "},{"speaker":"Philip Pape","startTime":236.082,"endTime":236.143,"body":"and"},{"speaker":"Philip Pape","startTime":236.143,"endTime":236.143,"body":" "},{"speaker":"Philip Pape","startTime":236.183,"endTime":236.303,"body":"we're"},{"speaker":"Philip Pape","startTime":236.303,"endTime":236.303,"body":" "},{"speaker":"Philip Pape","startTime":236.323,"endTime":236.444,"body":"going"},{"speaker":"Philip Pape","startTime":236.444,"endTime":236.444,"body":" "},{"speaker":"Philip Pape","startTime":236.464,"endTime":236.504,"body":"to"},{"speaker":"Philip Pape","startTime":236.504,"endTime":236.504,"body":" "},{"speaker":"Philip Pape","startTime":236.544,"endTime":236.685,"body":"use"},{"speaker":"Philip Pape","startTime":236.685,"endTime":236.685,"body":" "},{"speaker":"Philip Pape","startTime":236.705,"endTime":236.745,"body":"an"},{"speaker":"Philip Pape","startTime":236.745,"endTime":236.745,"body":" "},{"speaker":"Philip Pape","startTime":236.765,"endTime":236.906,"body":"example"},{"speaker":"Philip Pape","startTime":236.906,"endTime":236.906,"body":" "},{"speaker":"Philip Pape","startTime":236.926,"endTime":237.007,"body":"here"},{"speaker":"Philip Pape","startTime":237.007,"endTime":237.007,"body":" "},{"speaker":"Philip Pape","startTime":237.027,"endTime":237.067,"body":"of"},{"speaker":"Philip Pape","startTime":237.067,"endTime":237.067,"body":" "},{"speaker":"Philip Pape","startTime":237.087,"endTime":237.187,"body":"your"},{"speaker":"Philip Pape","startTime":237.187,"endTime":237.187,"body":" "},{"speaker":"Philip Pape","startTime":237.207,"endTime":237.368,"body":"physique"},{"speaker":"Philip Pape","startTime":237.368,"endTime":237.368,"body":" "},{"speaker":"Philip Pape","startTime":237.388,"endTime":237.469,"body":"goal"},{"speaker":"Philip Pape","startTime":237.469,"endTime":237.469,"body":" "},{"speaker":"Philip Pape","startTime":237.489,"endTime":237.609,"body":"right"},{"speaker":"Philip Pape","startTime":237.609,"endTime":237.609,"body":","},{"speaker":"Philip Pape","startTime":237.609,"endTime":237.609,"body":" "},{"speaker":"Philip Pape","startTime":237.629,"endTime":237.69,"body":"why"},{"speaker":"Philip Pape","startTime":237.69,"endTime":237.69,"body":" "},{"speaker":"Philip Pape","startTime":237.71,"endTime":237.75,"body":"do"},{"speaker":"Philip Pape","startTime":237.75,"endTime":237.75,"body":" "},{"speaker":"Philip Pape","startTime":237.77,"endTime":237.79,"body":"I"},{"speaker":"Philip Pape","startTime":237.79,"endTime":237.79,"body":" "},{"speaker":"Philip Pape","startTime":237.81,"endTime":237.891,"body":"want"},{"speaker":"Philip Pape","startTime":237.891,"endTime":237.891,"body":" "},{"speaker":"Philip Pape","startTime":237.911,"endTime":237.951,"body":"to"},{"speaker":"Philip Pape","startTime":237.951,"endTime":237.951,"body":" "},{"speaker":"Philip Pape","startTime":237.971,"endTime":238.111,"body":"achieve"},{"speaker":"Philip Pape","startTime":238.111,"endTime":238.111,"body":" "},{"speaker":"Philip Pape","startTime":238.132,"endTime":238.212,"body":"this"},{"speaker":"Philip Pape","startTime":238.212,"endTime":238.212,"body":" "},{"speaker":"Philip Pape","startTime":238.232,"endTime":238.393,"body":"physique"},{"speaker":"Philip Pape","startTime":238.393,"endTime":238.393,"body":" "},{"speaker":"Philip Pape","startTime":238.413,"endTime":238.553,"body":"goal"},{"speaker":"Philip Pape","startTime":238.553,"endTime":238.553,"body":"?"},{"speaker":"Philip Pape","startTime":238.553,"endTime":238.553,"body":" "},{"speaker":"Philip Pape","startTime":238.574,"endTime":238.634,"body":"The"},{"speaker":"Philip Pape","startTime":238.634,"endTime":238.634,"body":" "},{"speaker":"Philip Pape","startTime":238.654,"endTime":238.774,"body":"answer"},{"speaker":"Philip Pape","startTime":238.774,"endTime":238.774,"body":" "},{"speaker":"Philip Pape","startTime":238.795,"endTime":238.895,"body":"might"},{"speaker":"Philip Pape","startTime":238.895,"endTime":238.895,"body":" "},{"speaker":"Philip Pape","startTime":238.935,"endTime":239.016,"body":"be"},{"speaker":"Philip Pape","startTime":239.016,"endTime":239.016,"body":" "},{"speaker":"Philip Pape","startTime":239.036,"endTime":239.056,"body":"I"},{"speaker":"Philip Pape","startTime":239.056,"endTime":239.056,"body":" "},{"speaker":"Philip Pape","startTime":239.076,"endTime":239.156,"body":"want"},{"speaker":"Philip Pape","startTime":239.156,"endTime":239.156,"body":" "},{"speaker":"Philip Pape","startTime":239.176,"endTime":239.216,"body":"to"},{"speaker":"Philip Pape","startTime":239.216,"endTime":239.216,"body":" "},{"speaker":"Philip Pape","startTime":239.237,"endTime":239.317,"body":"lose"},{"speaker":"Philip Pape","startTime":239.317,"endTime":239.317,"body":" "},{"speaker":"Philip Pape","startTime":239.337,"endTime":239.458,"body":"weight"},{"speaker":"Philip Pape","startTime":239.458,"endTime":239.458,"body":" "},{"speaker":"Philip Pape","startTime":239.478,"endTime":239.558,"body":"and"},{"speaker":"Philip Pape","startTime":239.558,"endTime":239.558,"body":" "},{"speaker":"Philip Pape","startTime":239.578,"endTime":239.618,"body":"I"},{"speaker":"Philip Pape","startTime":239.618,"endTime":239.618,"body":" "},{"speaker":"Philip Pape","startTime":239.658,"endTime":239.759,"body":"want"},{"speaker":"Philip Pape","startTime":239.759,"endTime":239.759,"body":" "},{"speaker":"Philip Pape","startTime":239.779,"endTime":239.859,"body":"to"},{"speaker":"Philip Pape","startTime":239.859,"endTime":239.859,"body":" "},{"speaker":"Philip Pape","startTime":239.879,"endTime":239.96,"body":"get"},{"speaker":"Philip Pape","startTime":239.96,"endTime":239.96,"body":" "},{"speaker":"Philip Pape","startTime":240.06,"endTime":240.281,"body":"lean"},{"speaker":"Philip Pape","startTime":240.281,"endTime":240.281,"body":"."},{"speaker":"Philip Pape","startTime":240.281,"endTime":240.281,"body":" "},{"speaker":"Philip Pape","startTime":240.601,"endTime":240.782,"body":"Right"},{"speaker":"Philip Pape","startTime":240.782,"endTime":240.782,"body":","},{"speaker":"Philip Pape","startTime":240.782,"endTime":240.782,"body":" "},{"speaker":"Philip Pape","startTime":240.842,"endTime":240.902,"body":"or"},{"speaker":"Philip Pape","startTime":240.902,"endTime":240.902,"body":" "},{"speaker":"Philip Pape","startTime":240.942,"endTime":240.982,"body":"at"},{"speaker":"Philip Pape","startTime":240.982,"endTime":240.982,"body":" "},{"speaker":"Philip Pape","startTime":241.022,"endTime":241.163,"body":"least"},{"speaker":"Philip Pape","startTime":241.163,"endTime":241.163,"body":" "},{"speaker":"Philip Pape","startTime":241.183,"endTime":241.283,"body":"you"},{"speaker":"Philip Pape","startTime":241.283,"endTime":241.283,"body":" "},{"speaker":"Philip Pape","startTime":241.343,"endTime":241.543,"body":"think"},{"speaker":"Philip Pape","startTime":241.543,"endTime":241.543,"body":" "},{"speaker":"Philip Pape","startTime":241.604,"endTime":241.864,"body":"that's"},{"speaker":"Philip Pape","startTime":241.864,"endTime":241.864,"body":" "},{"speaker":"Philip Pape","startTime":241.884,"endTime":241.984,"body":"the"},{"speaker":"Philip Pape","startTime":241.984,"endTime":241.984,"body":" "},{"speaker":"Philip Pape","startTime":242.065,"endTime":242.305,"body":"answer"},{"speaker":"Philip Pape","startTime":242.305,"endTime":242.305,"body":"."},{"speaker":"Philip Pape","startTime":242.305,"endTime":242.305,"body":" "},{"speaker":"Philip Pape","startTime":242.766,"endTime":242.887,"body":"But"},{"speaker":"Philip Pape","startTime":242.887,"endTime":242.887,"body":" "},{"speaker":"Philip Pape","startTime":242.907,"endTime":243.067,"body":"then"},{"speaker":"Philip Pape","startTime":243.067,"endTime":243.067,"body":" "},{"speaker":"Philip Pape","startTime":243.107,"endTime":243.227,"body":"you"},{"speaker":"Philip Pape","startTime":243.227,"endTime":243.227,"body":" "},{"speaker":"Philip Pape","startTime":243.348,"endTime":243.508,"body":"ask"},{"speaker":"Philip Pape","startTime":243.508,"endTime":243.508,"body":" "},{"speaker":"Philip Pape","startTime":243.668,"endTime":243.929,"body":"why"},{"speaker":"Philip Pape","startTime":243.929,"endTime":243.929,"body":" "},{"speaker":"Philip Pape","startTime":244.089,"endTime":244.45,"body":"again"},{"speaker":"Philip Pape","startTime":244.45,"endTime":244.45,"body":"?"},{"speaker":"Philip Pape","startTime":244.45,"endTime":244.45,"body":" "},{"speaker":"Philip Pape","startTime":244.831,"endTime":245.172,"body":"Why"},{"speaker":"Philip Pape","startTime":245.172,"endTime":245.172,"body":" "},{"speaker":"Philip Pape","startTime":245.472,"endTime":245.573,"body":"do"},{"speaker":"Philip Pape","startTime":245.573,"endTime":245.573,"body":" "},{"speaker":"Philip Pape","startTime":245.593,"endTime":245.633,"body":"I"},{"speaker":"Philip Pape","startTime":245.633,"endTime":245.633,"body":" "},{"speaker":"Philip Pape","startTime":245.693,"endTime":245.773,"body":"want"},{"speaker":"Philip Pape","startTime":245.773,"endTime":245.773,"body":" "},{"speaker":"Philip Pape","startTime":245.8,"endTime":245.86,"body":"to"},{"speaker":"Philip Pape","startTime":245.86,"endTime":245.86,"body":" "},{"speaker":"Philip Pape","startTime":245.9,"endTime":246.041,"body":"lose"},{"speaker":"Philip Pape","startTime":246.041,"endTime":246.041,"body":" "},{"speaker":"Philip Pape","startTime":246.061,"endTime":246.201,"body":"weight"},{"speaker":"Philip Pape","startTime":246.201,"endTime":246.201,"body":" "},{"speaker":"Philip Pape","startTime":246.221,"endTime":246.301,"body":"and"},{"speaker":"Philip Pape","startTime":246.301,"endTime":246.301,"body":" "},{"speaker":"Philip Pape","startTime":246.321,"endTime":246.421,"body":"get"},{"speaker":"Philip Pape","startTime":246.421,"endTime":246.421,"body":" "},{"speaker":"Philip Pape","startTime":246.461,"endTime":246.702,"body":"lean"},{"speaker":"Philip Pape","startTime":246.702,"endTime":246.702,"body":"?"},{"speaker":"Philip Pape","startTime":246.702,"endTime":246.702,"body":" "},{"speaker":"Philip Pape","startTime":247.303,"endTime":247.684,"body":"Because"},{"speaker":"Philip Pape","startTime":247.684,"endTime":247.684,"body":" "},{"speaker":"Philip Pape","startTime":247.744,"endTime":247.804,"body":"I"},{"speaker":"Philip Pape","startTime":247.804,"endTime":247.804,"body":" "},{"speaker":"Philip Pape","startTime":247.844,"endTime":248.005,"body":"think"},{"speaker":"Philip Pape","startTime":248.005,"endTime":248.005,"body":" "},{"speaker":"Philip Pape","startTime":248.065,"endTime":248.225,"body":"I'll"},{"speaker":"Philip Pape","startTime":248.225,"endTime":248.225,"body":" "},{"speaker":"Philip Pape","startTime":248.345,"endTime":248.526,"body":"feel"},{"speaker":"Philip Pape","startTime":248.526,"endTime":248.526,"body":" "},{"speaker":"Philip Pape","startTime":248.546,"endTime":248.686,"body":"more"},{"speaker":"Philip Pape","startTime":248.686,"endTime":248.686,"body":" "},{"speaker":"Philip Pape","startTime":248.706,"endTime":249.127,"body":"confident"},{"speaker":"Philip Pape","startTime":249.127,"endTime":249.127,"body":"."},{"speaker":"Philip Pape","startTime":249.127,"endTime":249.127,"body":" "},{"speaker":"Philip Pape","startTime":249.428,"endTime":249.728,"body":"Okay"},{"speaker":"Philip Pape","startTime":249.728,"endTime":249.728,"body":","},{"speaker":"Philip Pape","startTime":249.728,"endTime":249.728,"body":" "},{"speaker":"Philip Pape","startTime":250.209,"endTime":250.57,"body":"why"},{"speaker":"Philip Pape","startTime":250.57,"endTime":250.57,"body":" "},{"speaker":"Philip Pape","startTime":251.051,"endTime":251.312,"body":"will"},{"speaker":"Philip Pape","startTime":251.312,"endTime":251.312,"body":" "},{"speaker":"Philip Pape","startTime":251.773,"endTime":251.893,"body":"you"},{"speaker":"Philip Pape","startTime":251.893,"endTime":251.893,"body":" "},{"speaker":"Philip Pape","startTime":251.933,"endTime":252.093,"body":"feel"},{"speaker":"Philip Pape","startTime":252.093,"endTime":252.093,"body":" "},{"speaker":"Philip Pape","startTime":252.133,"endTime":252.234,"body":"more"},{"speaker":"Philip Pape","startTime":252.234,"endTime":252.234,"body":" "},{"speaker":"Philip Pape","startTime":252.28,"endTime":252.701,"body":"confident"},{"speaker":"Philip Pape","startTime":252.701,"endTime":252.701,"body":"?"},{"speaker":"Philip Pape","startTime":252.701,"endTime":252.701,"body":" "},{"speaker":"Philip Pape","startTime":252.801,"endTime":252.862,"body":"Or"},{"speaker":"Philip Pape","startTime":252.862,"endTime":252.862,"body":" "},{"speaker":"Philip Pape","startTime":252.902,"endTime":253.042,"body":"why"},{"speaker":"Philip Pape","startTime":253.042,"endTime":253.042,"body":" "},{"speaker":"Philip Pape","startTime":253.062,"endTime":253.182,"body":"does"},{"speaker":"Philip Pape","startTime":253.182,"endTime":253.182,"body":" "},{"speaker":"Philip Pape","startTime":253.202,"endTime":253.303,"body":"that"},{"speaker":"Philip Pape","startTime":253.303,"endTime":253.303,"body":" "},{"speaker":"Philip Pape","startTime":253.343,"endTime":253.483,"body":"even"},{"speaker":"Philip Pape","startTime":253.483,"endTime":253.483,"body":" "},{"speaker":"Philip Pape","startTime":253.523,"endTime":253.784,"body":"matter"},{"speaker":"Philip Pape","startTime":253.784,"endTime":253.784,"body":"?"},{"speaker":"Philip Pape","startTime":253.784,"endTime":253.784,"body":" "},{"speaker":"Philip Pape","startTime":254.265,"endTime":254.726,"body":"Because"},{"speaker":"Philip Pape","startTime":254.726,"endTime":254.726,"body":" "},{"speaker":"Philip Pape","startTime":255.067,"endTime":255.187,"body":"when"},{"speaker":"Philip Pape","startTime":255.187,"endTime":255.187,"body":" "},{"speaker":"Philip Pape","startTime":255.207,"endTime":255.308,"body":"I'm"},{"speaker":"Philip Pape","startTime":255.308,"endTime":255.308,"body":" "},{"speaker":"Philip Pape","startTime":255.348,"endTime":255.468,"body":"more"},{"speaker":"Philip Pape","startTime":255.468,"endTime":255.468,"body":" "},{"speaker":"Philip Pape","startTime":255.508,"endTime":255.969,"body":"confident"},{"speaker":"Philip Pape","startTime":255.969,"endTime":255.969,"body":","},{"speaker":"Philip Pape","startTime":255.969,"endTime":255.969,"body":" "},{"speaker":"Philip Pape","startTime":256.35,"endTime":256.49,"body":"I'm"},{"speaker":"Philip Pape","startTime":256.49,"endTime":256.49,"body":" "},{"speaker":"Philip Pape","startTime":256.611,"endTime":256.791,"body":"more"},{"speaker":"Philip Pape","startTime":256.791,"endTime":256.791,"body":" "},{"speaker":"Philip Pape","startTime":256.891,"endTime":257.272,"body":"outgoing"},{"speaker":"Philip Pape","startTime":257.272,"endTime":257.272,"body":","},{"speaker":"Philip Pape","startTime":257.272,"endTime":257.272,"body":" "},{"speaker":"Philip Pape","startTime":257.292,"endTime":257.393,"body":"I'm"},{"speaker":"Philip Pape","startTime":257.393,"endTime":257.393,"body":" "},{"speaker":"Philip Pape","startTime":257.701,"endTime":257.861,"body":"more"},{"speaker":"Philip Pape","startTime":257.861,"endTime":257.861,"body":" "},{"speaker":"Philip Pape","startTime":257.901,"endTime":258.262,"body":"social"},{"speaker":"Philip Pape","startTime":258.262,"endTime":258.262,"body":"."},{"speaker":"Philip Pape","startTime":258.262,"endTime":258.262,"body":" "},{"speaker":"Philip Pape","startTime":258.763,"endTime":258.904,"body":"Well"},{"speaker":"Philip Pape","startTime":258.904,"endTime":258.904,"body":","},{"speaker":"Philip Pape","startTime":258.904,"endTime":258.904,"body":" "},{"speaker":"Philip Pape","startTime":258.944,"endTime":259.084,"body":"why"},{"speaker":"Philip Pape","startTime":259.084,"endTime":259.084,"body":" "},{"speaker":"Philip Pape","startTime":259.124,"endTime":259.204,"body":"is"},{"speaker":"Philip Pape","startTime":259.204,"endTime":259.204,"body":" "},{"speaker":"Philip Pape","startTime":259.225,"endTime":259.365,"body":"being"},{"speaker":"Philip Pape","startTime":259.365,"endTime":259.365,"body":" "},{"speaker":"Philip Pape","startTime":259.385,"endTime":259.525,"body":"more"},{"speaker":"Philip Pape","startTime":259.525,"endTime":259.525,"body":" "},{"speaker":"Philip Pape","startTime":259.565,"endTime":259.886,"body":"outgoing"},{"speaker":"Philip Pape","startTime":259.886,"endTime":259.886,"body":" "},{"speaker":"Philip Pape","startTime":259.926,"endTime":260.006,"body":"and"},{"speaker":"Philip Pape","startTime":260.006,"endTime":260.006,"body":" "},{"speaker":"Philip Pape","startTime":260.047,"endTime":260.387,"body":"social"},{"speaker":"Philip Pape","startTime":260.387,"endTime":260.387,"body":" "},{"speaker":"Philip Pape","startTime":260.407,"endTime":260.748,"body":"important"},{"speaker":"Philip Pape","startTime":260.748,"endTime":260.748,"body":" "},{"speaker":"Philip Pape","startTime":260.768,"endTime":260.829,"body":"to"},{"speaker":"Philip Pape","startTime":260.829,"endTime":260.829,"body":" "},{"speaker":"Philip Pape","startTime":260.869,"endTime":260.969,"body":"me"},{"speaker":"Philip Pape","startTime":260.969,"endTime":260.969,"body":"?"},{"speaker":"Philip Pape","startTime":260.969,"endTime":260.969,"body":" "},{"speaker":"Philip Pape","startTime":261.41,"endTime":261.671,"body":"Because"},{"speaker":"Philip Pape","startTime":261.671,"endTime":261.671,"body":" "},{"speaker":"Philip Pape","startTime":261.731,"endTime":262.252,"body":"connecting"},{"speaker":"Philip Pape","startTime":262.252,"endTime":262.252,"body":" "},{"speaker":"Philip Pape","startTime":262.292,"endTime":262.392,"body":"with"},{"speaker":"Philip Pape","startTime":262.392,"endTime":262.392,"body":" "},{"speaker":"Philip Pape","startTime":262.621,"endTime":262.901,"body":"others"},{"speaker":"Philip Pape","startTime":262.901,"endTime":262.901,"body":" "},{"speaker":"Philip Pape","startTime":263.002,"endTime":263.222,"body":"brings"},{"speaker":"Philip Pape","startTime":263.222,"endTime":263.222,"body":" "},{"speaker":"Philip Pape","startTime":263.283,"endTime":263.383,"body":"me"},{"speaker":"Philip Pape","startTime":263.383,"endTime":263.383,"body":" "},{"speaker":"Philip Pape","startTime":263.443,"endTime":263.704,"body":"joy"},{"speaker":"Philip Pape","startTime":263.704,"endTime":263.704,"body":" "},{"speaker":"Philip Pape","startTime":263.864,"endTime":263.945,"body":"and"},{"speaker":"Philip Pape","startTime":263.945,"endTime":263.945,"body":" "},{"speaker":"Philip Pape","startTime":264.005,"endTime":264.567,"body":"fulfillment"},{"speaker":"Philip Pape","startTime":264.567,"endTime":264.567,"body":"."},{"speaker":"Philip Pape","startTime":264.567,"endTime":264.567,"body":" "},{"speaker":"Philip Pape","startTime":265.208,"endTime":265.309,"body":"Ah"},{"speaker":"Philip Pape","startTime":265.309,"endTime":265.309,"body":","},{"speaker":"Philip Pape","startTime":265.309,"endTime":265.309,"body":" "},{"speaker":"Philip Pape","startTime":265.73,"endTime":265.891,"body":"why"},{"speaker":"Philip Pape","startTime":265.891,"endTime":265.891,"body":" "},{"speaker":"Philip Pape","startTime":265.931,"endTime":265.991,"body":"do"},{"speaker":"Philip Pape","startTime":265.991,"endTime":265.991,"body":" "},{"speaker":"Philip Pape","startTime":266.08,"endTime":266.12,"body":"I"},{"speaker":"Philip Pape","startTime":266.12,"endTime":266.12,"body":" "},{"speaker":"Philip Pape","startTime":266.16,"endTime":266.281,"body":"want"},{"speaker":"Philip Pape","startTime":266.281,"endTime":266.281,"body":" "},{"speaker":"Philip Pape","startTime":266.321,"endTime":266.482,"body":"more"},{"speaker":"Philip Pape","startTime":266.482,"endTime":266.482,"body":" "},{"speaker":"Philip Pape","startTime":266.542,"endTime":266.783,"body":"joy"},{"speaker":"Philip Pape","startTime":266.783,"endTime":266.783,"body":" "},{"speaker":"Philip Pape","startTime":266.903,"endTime":267.003,"body":"and"},{"speaker":"Philip Pape","startTime":267.003,"endTime":267.003,"body":" "},{"speaker":"Philip Pape","startTime":267.064,"endTime":267.646,"body":"fulfillment"},{"speaker":"Philip Pape","startTime":267.646,"endTime":267.646,"body":" "},{"speaker":"Philip Pape","startTime":267.686,"endTime":267.726,"body":"in"},{"speaker":"Philip Pape","startTime":267.726,"endTime":267.726,"body":" "},{"speaker":"Philip Pape","startTime":267.766,"endTime":267.866,"body":"my"},{"speaker":"Philip Pape","startTime":267.866,"endTime":267.866,"body":" "},{"speaker":"Philip Pape","startTime":267.927,"endTime":268.167,"body":"life"},{"speaker":"Philip Pape","startTime":268.167,"endTime":268.167,"body":"?"},{"speaker":"Philip Pape","startTime":268.167,"endTime":268.167,"body":" "},{"speaker":"Philip Pape","startTime":268.569,"endTime":268.79,"body":"Because"},{"speaker":"Philip Pape","startTime":268.79,"endTime":268.79,"body":" "},{"speaker":"Philip Pape","startTime":268.83,"endTime":268.87,"body":"I"},{"speaker":"Philip Pape","startTime":268.87,"endTime":268.87,"body":" "},{"speaker":"Philip Pape","startTime":268.91,"endTime":269.031,"body":"want"},{"speaker":"Philip Pape","startTime":269.031,"endTime":269.031,"body":" "},{"speaker":"Philip Pape","startTime":269.071,"endTime":269.131,"body":"to"},{"speaker":"Philip Pape","startTime":269.131,"endTime":269.131,"body":" "},{"speaker":"Philip Pape","startTime":269.171,"endTime":269.291,"body":"live"},{"speaker":"Philip Pape","startTime":269.291,"endTime":269.291,"body":" "},{"speaker":"Philip Pape","startTime":269.332,"endTime":269.352,"body":"a"},{"speaker":"Philip Pape","startTime":269.352,"endTime":269.352,"body":" "},{"speaker":"Philip Pape","startTime":269.452,"endTime":269.653,"body":"rich"},{"speaker":"Philip Pape","startTime":269.653,"endTime":269.653,"body":","},{"speaker":"Philip Pape","startTime":269.653,"endTime":269.653,"body":" "},{"speaker":"Philip Pape","startTime":270.034,"endTime":270.616,"body":"meaningful"},{"speaker":"Philip Pape","startTime":270.616,"endTime":270.616,"body":" "},{"speaker":"Philip Pape","startTime":270.676,"endTime":270.937,"body":"life"},{"speaker":"Philip Pape","startTime":270.937,"endTime":270.937,"body":" "},{"speaker":"Philip Pape","startTime":271.279,"endTime":271.7,"body":"surrounded"},{"speaker":"Philip Pape","startTime":271.7,"endTime":271.7,"body":" "},{"speaker":"Philip Pape","startTime":271.88,"endTime":272.04,"body":"by"},{"speaker":"Philip Pape","startTime":272.04,"endTime":272.04,"body":" "},{"speaker":"Philip Pape","startTime":272.1,"endTime":272.421,"body":"people"},{"speaker":"Philip Pape","startTime":272.421,"endTime":272.421,"body":" "},{"speaker":"Philip Pape","startTime":272.621,"endTime":272.701,"body":"I"},{"speaker":"Philip Pape","startTime":272.701,"endTime":272.701,"body":" "},{"speaker":"Philip Pape","startTime":272.781,"endTime":273.061,"body":"care"},{"speaker":"Philip Pape","startTime":273.061,"endTime":273.061,"body":" "},{"speaker":"Philip Pape","startTime":273.222,"endTime":273.622,"body":"about"},{"speaker":"Philip Pape","startTime":273.622,"endTime":273.622,"body":"."},{"speaker":"Philip Pape","startTime":273.622,"endTime":273.622,"body":" "},{"speaker":"Philip Pape","startTime":274.023,"endTime":274.123,"body":"Ah"},{"speaker":"Philip Pape","startTime":274.123,"endTime":274.123,"body":","},{"speaker":"Philip Pape","startTime":274.123,"endTime":274.123,"body":" "},{"speaker":"Philip Pape","startTime":274.563,"endTime":274.743,"body":"so"},{"speaker":"Philip Pape","startTime":274.743,"endTime":274.743,"body":" "},{"speaker":"Philip Pape","startTime":275.064,"endTime":275.124,"body":"a"},{"speaker":"Philip Pape","startTime":275.124,"endTime":275.124,"body":" "},{"speaker":"Philip Pape","startTime":275.344,"endTime":275.584,"body":"rich"},{"speaker":"Philip Pape","startTime":275.584,"endTime":275.584,"body":","},{"speaker":"Philip Pape","startTime":275.584,"endTime":275.584,"body":" "},{"speaker":"Philip Pape","startTime":275.664,"endTime":276.045,"body":"meaningful"},{"speaker":"Philip Pape","startTime":276.045,"endTime":276.045,"body":" "},{"speaker":"Philip Pape","startTime":276.085,"endTime":276.305,"body":"life"},{"speaker":"Philip Pape","startTime":276.305,"endTime":276.305,"body":" "},{"speaker":"Philip Pape","startTime":276.465,"endTime":276.706,"body":"may"},{"speaker":"Philip Pape","startTime":276.706,"endTime":276.706,"body":" "},{"speaker":"Philip Pape","startTime":276.766,"endTime":276.946,"body":"be"},{"speaker":"Philip Pape","startTime":276.946,"endTime":276.946,"body":" "},{"speaker":"Philip Pape","startTime":277.006,"endTime":277.547,"body":"tied"},{"speaker":"Philip Pape","startTime":277.547,"endTime":277.547,"body":" "},{"speaker":"Philip Pape","startTime":278.067,"endTime":278.488,"body":"to"},{"speaker":"Philip Pape","startTime":278.488,"endTime":278.488,"body":" "},{"speaker":"Philip Pape","startTime":278.968,"endTime":279.048,"body":"our"},{"speaker":"Philip Pape","startTime":279.048,"endTime":279.048,"body":" "},{"speaker":"Philip Pape","startTime":279.088,"endTime":279.429,"body":"ability"},{"speaker":"Philip Pape","startTime":279.429,"endTime":279.429,"body":" "},{"speaker":"Philip Pape","startTime":279.449,"endTime":279.529,"body":"to"},{"speaker":"Philip Pape","startTime":279.529,"endTime":279.529,"body":" "},{"speaker":"Philip Pape","startTime":279.549,"endTime":279.649,"body":"be"},{"speaker":"Philip Pape","startTime":279.649,"endTime":279.649,"body":" "},{"speaker":"Philip Pape","startTime":279.709,"endTime":280.27,"body":"confident"},{"speaker":"Philip Pape","startTime":280.27,"endTime":280.27,"body":","},{"speaker":"Philip Pape","startTime":280.27,"endTime":280.27,"body":" "},{"speaker":"Philip Pape","startTime":280.67,"endTime":281.071,"body":"comfortable"},{"speaker":"Philip Pape","startTime":281.071,"endTime":281.071,"body":" "},{"speaker":"Philip Pape","startTime":281.111,"endTime":281.171,"body":"in"},{"speaker":"Philip Pape","startTime":281.171,"endTime":281.171,"body":" "},{"speaker":"Philip Pape","startTime":281.212,"endTime":281.292,"body":"our"},{"speaker":"Philip Pape","startTime":281.292,"endTime":281.292,"body":" "},{"speaker":"Philip Pape","startTime":281.332,"endTime":281.733,"body":"skin"},{"speaker":"Philip Pape","startTime":281.733,"endTime":281.733,"body":" "},{"speaker":"Philip Pape","startTime":282.495,"endTime":282.615,"body":"and"},{"speaker":"Philip Pape","startTime":282.615,"endTime":282.615,"body":" "},{"speaker":"Philip Pape","startTime":282.775,"endTime":283.136,"body":"connecting"},{"speaker":"Philip Pape","startTime":283.136,"endTime":283.136,"body":" "},{"speaker":"Philip Pape","startTime":283.156,"endTime":283.277,"body":"with"},{"speaker":"Philip Pape","startTime":283.277,"endTime":283.277,"body":" "},{"speaker":"Philip Pape","startTime":283.317,"endTime":283.557,"body":"others"},{"speaker":"Philip Pape","startTime":283.557,"endTime":283.557,"body":"."},{"speaker":"Philip Pape","startTime":283.557,"endTime":283.557,"body":" "},{"speaker":"Philip Pape","startTime":283.697,"endTime":283.998,"body":"Because"},{"speaker":"Philip Pape","startTime":283.998,"endTime":283.998,"body":" "},{"speaker":"Philip Pape","startTime":284.038,"endTime":284.078,"body":"of"},{"speaker":"Philip Pape","startTime":284.078,"endTime":284.078,"body":" "},{"speaker":"Philip Pape","startTime":284.119,"endTime":284.299,"body":"that"},{"speaker":"Philip Pape","startTime":284.299,"endTime":284.299,"body":","},{"speaker":"Philip Pape","startTime":284.299,"endTime":284.299,"body":" "},{"speaker":"Philip Pape","startTime":284.419,"endTime":284.499,"body":"and"},{"speaker":"Philip Pape","startTime":284.499,"endTime":284.499,"body":" "},{"speaker":"Philip Pape","startTime":284.519,"endTime":284.7,"body":"that's"},{"speaker":"Philip Pape","startTime":284.7,"endTime":284.7,"body":" "},{"speaker":"Philip Pape","startTime":284.78,"endTime":285.061,"body":"okay"},{"speaker":"Philip Pape","startTime":285.061,"endTime":285.061,"body":","},{"speaker":"Philip Pape","startTime":285.061,"endTime":285.061,"body":" "},{"speaker":"Philip Pape","startTime":285.361,"endTime":285.482,"body":"all"},{"speaker":"Philip Pape","startTime":285.482,"endTime":285.482,"body":" "},{"speaker":"Philip Pape","startTime":285.502,"endTime":285.542,"body":"of"},{"speaker":"Philip Pape","startTime":285.542,"endTime":285.542,"body":" "},{"speaker":"Philip Pape","startTime":285.582,"endTime":285.742,"body":"those"},{"speaker":"Philip Pape","startTime":285.742,"endTime":285.742,"body":" "},{"speaker":"Philip Pape","startTime":285.763,"endTime":285.843,"body":"are"},{"speaker":"Philip Pape","startTime":285.843,"endTime":285.843,"body":" "},{"speaker":"Philip Pape","startTime":285.89,"endTime":286.111,"body":"okay"},{"speaker":"Philip Pape","startTime":286.111,"endTime":286.111,"body":" "},{"speaker":"Philip Pape","startTime":286.131,"endTime":286.191,"body":"if"},{"speaker":"Philip Pape","startTime":286.191,"endTime":286.191,"body":" "},{"speaker":"Philip Pape","startTime":286.231,"endTime":286.432,"body":"that's"},{"speaker":"Philip Pape","startTime":286.432,"endTime":286.432,"body":" "},{"speaker":"Philip Pape","startTime":286.493,"endTime":286.653,"body":"your"},{"speaker":"Philip Pape","startTime":286.653,"endTime":286.653,"body":" "},{"speaker":"Philip Pape","startTime":286.754,"endTime":287.075,"body":"reason"},{"speaker":"Philip Pape","startTime":287.075,"endTime":287.075,"body":"."},{"speaker":"Philip Pape","startTime":287.075,"endTime":287.075,"body":" "},{"speaker":"Philip Pape","startTime":287.075,"endTime":287.075,"body":"\n"},{"speaker":"Philip Pape","startTime":287.617,"endTime":287.697,"body":"And"},{"speaker":"Philip Pape","startTime":287.697,"endTime":287.697,"body":" "},{"speaker":"Philip Pape","startTime":287.717,"endTime":287.818,"body":"so"},{"speaker":"Philip Pape","startTime":287.818,"endTime":287.818,"body":","},{"speaker":"Philip Pape","startTime":287.818,"endTime":287.818,"body":" "},{"speaker":"Philip Pape","startTime":287.858,"endTime":287.938,"body":"by"},{"speaker":"Philip Pape","startTime":287.938,"endTime":287.938,"body":" "},{"speaker":"Philip Pape","startTime":287.999,"endTime":288.28,"body":"digging"},{"speaker":"Philip Pape","startTime":288.28,"endTime":288.28,"body":" "},{"speaker":"Philip Pape","startTime":288.32,"endTime":288.581,"body":"deeper"},{"speaker":"Philip Pape","startTime":288.581,"endTime":288.581,"body":" "},{"speaker":"Philip Pape","startTime":288.641,"endTime":288.782,"body":"into"},{"speaker":"Philip Pape","startTime":288.782,"endTime":288.782,"body":" "},{"speaker":"Philip Pape","startTime":288.822,"endTime":288.922,"body":"your"},{"speaker":"Philip Pape","startTime":288.922,"endTime":288.922,"body":" "},{"speaker":"Philip Pape","startTime":288.942,"endTime":289.585,"body":"motivations"},{"speaker":"Philip Pape","startTime":289.585,"endTime":289.585,"body":","},{"speaker":"Philip Pape","startTime":289.585,"endTime":289.585,"body":" "},{"speaker":"Philip Pape","startTime":290.007,"endTime":290.147,"body":"you"},{"speaker":"Philip Pape","startTime":290.147,"endTime":290.147,"body":" "},{"speaker":"Philip Pape","startTime":290.208,"endTime":290.388,"body":"might"},{"speaker":"Philip Pape","startTime":290.388,"endTime":290.388,"body":" "},{"speaker":"Philip Pape","startTime":290.428,"endTime":290.79,"body":"discover"},{"speaker":"Philip Pape","startTime":290.79,"endTime":290.79,"body":" "},{"speaker":"Philip Pape","startTime":291.171,"endTime":291.291,"body":"that"},{"speaker":"Philip Pape","startTime":291.291,"endTime":291.291,"body":" "},{"speaker":"Philip Pape","startTime":291.331,"endTime":291.492,"body":"your"},{"speaker":"Philip Pape","startTime":291.492,"endTime":291.492,"body":" "},{"speaker":"Philip Pape","startTime":291.552,"endTime":291.752,"body":"true"},{"speaker":"Philip Pape","startTime":291.752,"endTime":291.752,"body":" "},{"speaker":"Philip Pape","startTime":291.812,"endTime":292.073,"body":"goal"},{"speaker":"Philip Pape","startTime":292.073,"endTime":292.073,"body":" "},{"speaker":"Philip Pape","startTime":292.133,"endTime":292.193,"body":"is"},{"speaker":"Philip Pape","startTime":292.193,"endTime":292.193,"body":" "},{"speaker":"Philip Pape","startTime":292.233,"endTime":292.434,"body":"really"},{"speaker":"Philip Pape","startTime":292.434,"endTime":292.434,"body":" "},{"speaker":"Philip Pape","startTime":292.474,"endTime":292.694,"body":"about"},{"speaker":"Philip Pape","startTime":292.694,"endTime":292.694,"body":" "},{"speaker":"Philip Pape","startTime":292.755,"endTime":293.316,"body":"cultivating"},{"speaker":"Philip Pape","startTime":293.316,"endTime":293.316,"body":" "},{"speaker":"Philip Pape","startTime":293.617,"endTime":294.218,"body":"confidence"},{"speaker":"Philip Pape","startTime":294.218,"endTime":294.218,"body":" "},{"speaker":"Philip Pape","startTime":294.799,"endTime":294.88,"body":"and"},{"speaker":"Philip Pape","startTime":294.88,"endTime":294.88,"body":" "},{"speaker":"Philip Pape","startTime":294.98,"endTime":295.301,"body":"social"},{"speaker":"Philip Pape","startTime":295.301,"endTime":295.301,"body":" "},{"speaker":"Philip Pape","startTime":295.321,"endTime":295.742,"body":"connection"},{"speaker":"Philip Pape","startTime":295.742,"endTime":295.742,"body":" "},{"speaker":"Philip Pape","startTime":295.862,"endTime":295.942,"body":"and"},{"speaker":"Philip Pape","startTime":295.942,"endTime":295.942,"body":" "},{"speaker":"Philip Pape","startTime":295.982,"endTime":296.163,"body":"living"},{"speaker":"Philip Pape","startTime":296.163,"endTime":296.163,"body":" "},{"speaker":"Philip Pape","startTime":296.183,"endTime":296.203,"body":"a"},{"speaker":"Philip Pape","startTime":296.203,"endTime":296.203,"body":" "},{"speaker":"Philip Pape","startTime":296.29,"endTime":296.791,"body":"fulfilling"},{"speaker":"Philip Pape","startTime":296.791,"endTime":296.791,"body":" "},{"speaker":"Philip Pape","startTime":296.871,"endTime":297.232,"body":"life"},{"speaker":"Philip Pape","startTime":297.232,"endTime":297.232,"body":","},{"speaker":"Philip Pape","startTime":297.232,"endTime":297.232,"body":" "},{"speaker":"Philip Pape","startTime":297.854,"endTime":298.034,"body":"not"},{"speaker":"Philip Pape","startTime":298.034,"endTime":298.034,"body":" "},{"speaker":"Philip Pape","startTime":298.074,"endTime":298.235,"body":"just"},{"speaker":"Philip Pape","startTime":298.235,"endTime":298.235,"body":" "},{"speaker":"Philip Pape","startTime":298.255,"endTime":298.435,"body":"about"},{"speaker":"Philip Pape","startTime":298.435,"endTime":298.435,"body":" "},{"speaker":"Philip Pape","startTime":298.475,"endTime":298.756,"body":"achieving"},{"speaker":"Philip Pape","startTime":298.756,"endTime":298.756,"body":" "},{"speaker":"Philip Pape","startTime":298.776,"endTime":298.816,"body":"a"},{"speaker":"Philip Pape","startTime":298.816,"endTime":298.816,"body":" "},{"speaker":"Philip Pape","startTime":298.856,"endTime":299.077,"body":"certain"},{"speaker":"Philip Pape","startTime":299.077,"endTime":299.077,"body":" "},{"speaker":"Philip Pape","startTime":299.117,"endTime":299.297,"body":"look"},{"speaker":"Philip Pape","startTime":299.297,"endTime":299.297,"body":"."},{"speaker":"Philip Pape","startTime":299.297,"endTime":299.297,"body":" "},{"speaker":"Philip Pape","startTime":299.658,"endTime":299.739,"body":"And"},{"speaker":"Philip Pape","startTime":299.739,"endTime":299.739,"body":" "},{"speaker":"Philip Pape","startTime":299.759,"endTime":299.899,"body":"then"},{"speaker":"Philip Pape","startTime":299.899,"endTime":299.899,"body":" "},{"speaker":"Philip Pape","startTime":300.039,"endTime":300.18,"body":"all"},{"speaker":"Philip Pape","startTime":300.18,"endTime":300.18,"body":" "},{"speaker":"Philip Pape","startTime":300.22,"endTime":300.3,"body":"the"},{"speaker":"Philip Pape","startTime":300.3,"endTime":300.3,"body":" "},{"speaker":"Philip Pape","startTime":300.561,"endTime":300.982,"body":"choices"},{"speaker":"Philip Pape","startTime":300.982,"endTime":300.982,"body":" "},{"speaker":"Philip Pape","startTime":301.022,"endTime":301.122,"body":"you"},{"speaker":"Philip Pape","startTime":301.122,"endTime":301.122,"body":" "},{"speaker":"Philip Pape","startTime":301.182,"endTime":301.342,"body":"make"},{"speaker":"Philip Pape","startTime":301.342,"endTime":301.342,"body":" "},{"speaker":"Philip Pape","startTime":301.43,"endTime":301.55,"body":"from"},{"speaker":"Philip Pape","startTime":301.55,"endTime":301.55,"body":" "},{"speaker":"Philip Pape","startTime":301.591,"endTime":301.731,"body":"this"},{"speaker":"Philip Pape","startTime":301.731,"endTime":301.731,"body":" "},{"speaker":"Philip Pape","startTime":301.811,"endTime":302.112,"body":"point"},{"speaker":"Philip Pape","startTime":302.112,"endTime":302.112,"body":" "},{"speaker":"Philip Pape","startTime":302.453,"endTime":302.573,"body":"can"},{"speaker":"Philip Pape","startTime":302.573,"endTime":302.573,"body":" "},{"speaker":"Philip Pape","startTime":302.593,"endTime":302.693,"body":"be"},{"speaker":"Philip Pape","startTime":302.693,"endTime":302.693,"body":" "},{"speaker":"Philip Pape","startTime":302.753,"endTime":303.094,"body":"tied"},{"speaker":"Philip Pape","startTime":303.094,"endTime":303.094,"body":" "},{"speaker":"Philip Pape","startTime":303.134,"endTime":303.235,"body":"to"},{"speaker":"Philip Pape","startTime":303.235,"endTime":303.235,"body":" "},{"speaker":"Philip Pape","startTime":303.375,"endTime":303.696,"body":"that"},{"speaker":"Philip Pape","startTime":303.696,"endTime":303.696,"body":","},{"speaker":"Philip Pape","startTime":303.696,"endTime":303.696,"body":" "},{"speaker":"Philip Pape","startTime":304.277,"endTime":304.357,"body":"and"},{"speaker":"Philip Pape","startTime":304.357,"endTime":304.357,"body":" "},{"speaker":"Philip Pape","startTime":304.417,"endTime":304.457,"body":"it"},{"speaker":"Philip Pape","startTime":304.457,"endTime":304.457,"body":" "},{"speaker":"Philip Pape","startTime":304.578,"endTime":304.758,"body":"may"},{"speaker":"Philip Pape","startTime":304.758,"endTime":304.758,"body":" "},{"speaker":"Philip Pape","startTime":304.818,"endTime":305.4,"body":"conflict"},{"speaker":"Philip Pape","startTime":305.4,"endTime":305.4,"body":" "},{"speaker":"Philip Pape","startTime":305.5,"endTime":305.68,"body":"with"},{"speaker":"Philip Pape","startTime":305.68,"endTime":305.68,"body":" "},{"speaker":"Philip Pape","startTime":305.821,"endTime":305.861,"body":"a"},{"speaker":"Philip Pape","startTime":305.861,"endTime":305.861,"body":" "},{"speaker":"Philip Pape","startTime":305.961,"endTime":306.462,"body":"short-term"},{"speaker":"Philip Pape","startTime":306.462,"endTime":306.462,"body":" "},{"speaker":"Philip Pape","startTime":306.482,"endTime":306.643,"body":"goal"},{"speaker":"Philip Pape","startTime":306.643,"endTime":306.643,"body":" "},{"speaker":"Philip Pape","startTime":306.71,"endTime":306.791,"body":"of"},{"speaker":"Philip Pape","startTime":306.791,"endTime":306.791,"body":" "},{"speaker":"Philip Pape","startTime":306.811,"endTime":307.273,"body":"quote-unquote"},{"speaker":"Philip Pape","startTime":307.273,"endTime":307.273,"body":" "},{"speaker":"Philip Pape","startTime":307.293,"endTime":307.534,"body":"looking"},{"speaker":"Philip Pape","startTime":307.534,"endTime":307.534,"body":" "},{"speaker":"Philip Pape","startTime":307.574,"endTime":307.815,"body":"better"},{"speaker":"Philip Pape","startTime":307.815,"endTime":307.815,"body":","},{"speaker":"Philip Pape","startTime":307.815,"endTime":307.815,"body":" "},{"speaker":"Philip Pape","startTime":308.257,"endTime":308.358,"body":"but"},{"speaker":"Philip Pape","startTime":308.358,"endTime":308.358,"body":" "},{"speaker":"Philip Pape","startTime":308.398,"endTime":308.478,"body":"the"},{"speaker":"Philip Pape","startTime":308.478,"endTime":308.478,"body":" "},{"speaker":"Philip Pape","startTime":308.538,"endTime":308.96,"body":"long-term"},{"speaker":"Philip Pape","startTime":308.96,"endTime":308.96,"body":" "},{"speaker":"Philip Pape","startTime":308.98,"endTime":309.141,"body":"goal"},{"speaker":"Philip Pape","startTime":309.141,"endTime":309.141,"body":" "},{"speaker":"Philip Pape","startTime":309.181,"endTime":309.242,"body":"is"},{"speaker":"Philip Pape","startTime":309.242,"endTime":309.242,"body":" "},{"speaker":"Philip Pape","startTime":309.282,"endTime":309.503,"body":"still"},{"speaker":"Philip Pape","startTime":309.503,"endTime":309.503,"body":" "},{"speaker":"Philip Pape","startTime":309.523,"endTime":309.663,"body":"going"},{"speaker":"Philip Pape","startTime":309.663,"endTime":309.663,"body":" "},{"speaker":"Philip Pape","startTime":309.683,"endTime":309.744,"body":"to"},{"speaker":"Philip Pape","startTime":309.744,"endTime":309.744,"body":" "},{"speaker":"Philip Pape","startTime":309.784,"endTime":309.965,"body":"get"},{"speaker":"Philip Pape","startTime":309.965,"endTime":309.965,"body":" "},{"speaker":"Philip Pape","startTime":310.005,"endTime":310.125,"body":"you"},{"speaker":"Philip Pape","startTime":310.125,"endTime":310.125,"body":" "},{"speaker":"Philip Pape","startTime":310.186,"endTime":310.427,"body":"that"},{"speaker":"Philip Pape","startTime":310.427,"endTime":310.427,"body":" "},{"speaker":"Philip Pape","startTime":310.829,"endTime":311.11,"body":"improved"},{"speaker":"Philip Pape","startTime":311.11,"endTime":311.11,"body":" "},{"speaker":"Philip Pape","startTime":311.17,"endTime":311.531,"body":"physique"},{"speaker":"Philip Pape","startTime":311.531,"endTime":311.531,"body":" "},{"speaker":"Philip Pape","startTime":311.631,"endTime":311.872,"body":"because"},{"speaker":"Philip Pape","startTime":311.872,"endTime":311.872,"body":" "},{"speaker":"Philip Pape","startTime":311.892,"endTime":312.032,"body":"it's"},{"speaker":"Philip Pape","startTime":312.032,"endTime":312.032,"body":" "},{"speaker":"Philip Pape","startTime":312.092,"endTime":312.333,"body":"tied"},{"speaker":"Philip Pape","startTime":312.333,"endTime":312.333,"body":" "},{"speaker":"Philip Pape","startTime":312.353,"endTime":312.393,"body":"to"},{"speaker":"Philip Pape","startTime":312.393,"endTime":312.393,"body":" "},{"speaker":"Philip Pape","startTime":312.453,"endTime":312.594,"body":"these"},{"speaker":"Philip Pape","startTime":312.594,"endTime":312.594,"body":" "},{"speaker":"Philip Pape","startTime":312.734,"endTime":312.914,"body":"other"},{"speaker":"Philip Pape","startTime":312.914,"endTime":312.914,"body":" "},{"speaker":"Philip Pape","startTime":313.015,"endTime":313.356,"body":"deeper"},{"speaker":"Philip Pape","startTime":313.356,"endTime":313.356,"body":" "},{"speaker":"Philip Pape","startTime":313.496,"endTime":313.817,"body":"goals"},{"speaker":"Philip Pape","startTime":313.817,"endTime":313.817,"body":"."},{"speaker":"Philip Pape","startTime":313.817,"endTime":313.817,"body":" "},{"speaker":"Philip Pape","startTime":314.378,"endTime":314.478,"body":"So"},{"speaker":"Philip Pape","startTime":314.478,"endTime":314.478,"body":" "},{"speaker":"Philip Pape","startTime":314.518,"endTime":314.619,"body":"when"},{"speaker":"Philip Pape","startTime":314.619,"endTime":314.619,"body":" "},{"speaker":"Philip Pape","startTime":314.639,"endTime":314.739,"body":"you"},{"speaker":"Philip Pape","startTime":314.739,"endTime":314.739,"body":" "},{"speaker":"Philip Pape","startTime":314.779,"endTime":315.18,"body":"identify"},{"speaker":"Philip Pape","startTime":315.18,"endTime":315.18,"body":" "},{"speaker":"Philip Pape","startTime":315.22,"endTime":315.341,"body":"your"},{"speaker":"Philip Pape","startTime":315.341,"endTime":315.341,"body":" "},{"speaker":"Philip Pape","startTime":315.381,"endTime":315.641,"body":"deeper"},{"speaker":"Philip Pape","startTime":315.641,"endTime":315.641,"body":","},{"speaker":"Philip Pape","startTime":315.641,"endTime":315.641,"body":" "},{"speaker":"Philip Pape","startTime":315.701,"endTime":315.982,"body":"why"},{"speaker":"Philip Pape","startTime":315.982,"endTime":315.982,"body":" "},{"speaker":"Philip Pape","startTime":316.082,"endTime":316.143,"body":"you"},{"speaker":"Philip Pape","startTime":316.143,"endTime":316.143,"body":" "},{"speaker":"Philip Pape","startTime":316.19,"endTime":316.29,"body":"can"},{"speaker":"Philip Pape","startTime":316.29,"endTime":316.29,"body":" "},{"speaker":"Philip Pape","startTime":316.331,"endTime":316.752,"body":"approach"},{"speaker":"Philip Pape","startTime":316.752,"endTime":316.752,"body":" "},{"speaker":"Philip Pape","startTime":316.852,"endTime":316.973,"body":"your"},{"speaker":"Philip Pape","startTime":316.973,"endTime":316.973,"body":" "},{"speaker":"Philip Pape","startTime":317.033,"endTime":317.314,"body":"journey"},{"speaker":"Philip Pape","startTime":317.314,"endTime":317.314,"body":" "},{"speaker":"Philip Pape","startTime":317.354,"endTime":317.475,"body":"from"},{"speaker":"Philip Pape","startTime":317.475,"endTime":317.475,"body":" "},{"speaker":"Philip Pape","startTime":317.535,"endTime":317.555,"body":"a"},{"speaker":"Philip Pape","startTime":317.555,"endTime":317.555,"body":" "},{"speaker":"Philip Pape","startTime":317.615,"endTime":317.916,"body":"place"},{"speaker":"Philip Pape","startTime":317.916,"endTime":317.916,"body":" "},{"speaker":"Philip Pape","startTime":318.197,"endTime":318.277,"body":"of"},{"speaker":"Philip Pape","startTime":318.277,"endTime":318.277,"body":" "},{"speaker":"Philip Pape","startTime":319.02,"endTime":319.08,"body":"I"},{"speaker":"Philip Pape","startTime":319.08,"endTime":319.08,"body":" "},{"speaker":"Philip Pape","startTime":319.18,"endTime":319.401,"body":"really"},{"speaker":"Philip Pape","startTime":319.401,"endTime":319.401,"body":" "},{"speaker":"Philip Pape","startTime":319.441,"endTime":319.582,"body":"care"},{"speaker":"Philip Pape","startTime":319.582,"endTime":319.582,"body":" "},{"speaker":"Philip Pape","startTime":319.622,"endTime":319.803,"body":"about"},{"speaker":"Philip Pape","startTime":319.803,"endTime":319.803,"body":" "},{"speaker":"Philip Pape","startTime":319.823,"endTime":320.144,"body":"myself"},{"speaker":"Philip Pape","startTime":320.144,"endTime":320.144,"body":","},{"speaker":"Philip Pape","startTime":320.144,"endTime":320.144,"body":" "},{"speaker":"Philip Pape","startTime":320.224,"endTime":320.284,"body":"I"},{"speaker":"Philip Pape","startTime":320.284,"endTime":320.284,"body":" "},{"speaker":"Philip Pape","startTime":320.365,"endTime":320.525,"body":"love"},{"speaker":"Philip Pape","startTime":320.525,"endTime":320.525,"body":" "},{"speaker":"Philip Pape","startTime":320.565,"endTime":320.947,"body":"myself"},{"speaker":"Philip Pape","startTime":320.947,"endTime":320.947,"body":","},{"speaker":"Philip Pape","startTime":320.947,"endTime":320.947,"body":" "},{"speaker":"Philip Pape","startTime":321.127,"endTime":321.187,"body":"I"},{"speaker":"Philip Pape","startTime":321.187,"endTime":321.187,"body":" "},{"speaker":"Philip Pape","startTime":321.228,"endTime":321.348,"body":"want"},{"speaker":"Philip Pape","startTime":321.348,"endTime":321.348,"body":" "},{"speaker":"Philip Pape","startTime":321.368,"endTime":321.448,"body":"to"},{"speaker":"Philip Pape","startTime":321.448,"endTime":321.448,"body":" "},{"speaker":"Philip Pape","startTime":321.689,"endTime":321.95,"body":"develop"},{"speaker":"Philip Pape","startTime":321.95,"endTime":321.95,"body":" "},{"speaker":"Philip Pape","startTime":322.05,"endTime":322.131,"body":"as"},{"speaker":"Philip Pape","startTime":322.131,"endTime":322.131,"body":" "},{"speaker":"Philip Pape","startTime":322.151,"endTime":322.191,"body":"a"},{"speaker":"Philip Pape","startTime":322.191,"endTime":322.191,"body":" "},{"speaker":"Philip Pape","startTime":322.251,"endTime":322.632,"body":"person"},{"speaker":"Philip Pape","startTime":322.632,"endTime":322.632,"body":","},{"speaker":"Philip Pape","startTime":322.632,"endTime":322.632,"body":" "},{"speaker":"Philip Pape","startTime":322.652,"endTime":322.692,"body":"I"},{"speaker":"Philip Pape","startTime":322.692,"endTime":322.692,"body":" "},{"speaker":"Philip Pape","startTime":322.732,"endTime":322.812,"body":"want"},{"speaker":"Philip Pape","startTime":322.812,"endTime":322.812,"body":" "},{"speaker":"Philip Pape","startTime":322.832,"endTime":322.893,"body":"to"},{"speaker":"Philip Pape","startTime":322.893,"endTime":322.893,"body":" "},{"speaker":"Philip Pape","startTime":322.913,"endTime":323.013,"body":"get"},{"speaker":"Philip Pape","startTime":323.013,"endTime":323.013,"body":" "},{"speaker":"Philip Pape","startTime":323.133,"endTime":323.414,"body":"better"},{"speaker":"Philip Pape","startTime":323.414,"endTime":323.414,"body":" "},{"speaker":"Philip Pape","startTime":324.196,"endTime":324.537,"body":"rather"},{"speaker":"Philip Pape","startTime":324.537,"endTime":324.537,"body":" "},{"speaker":"Philip Pape","startTime":324.557,"endTime":324.678,"body":"than"},{"speaker":"Philip Pape","startTime":324.678,"endTime":324.678,"body":" "},{"speaker":"Philip Pape","startTime":324.738,"endTime":324.979,"body":"solely"},{"speaker":"Philip Pape","startTime":324.979,"endTime":324.979,"body":" "},{"speaker":"Philip Pape","startTime":325.039,"endTime":325.4,"body":"focusing"},{"speaker":"Philip Pape","startTime":325.4,"endTime":325.4,"body":" "},{"speaker":"Philip Pape","startTime":325.46,"endTime":325.52,"body":"on"},{"speaker":"Philip Pape","startTime":325.52,"endTime":325.52,"body":" "},{"speaker":"Philip Pape","startTime":325.56,"endTime":326.062,"body":"appearance"},{"speaker":"Philip Pape","startTime":326.062,"endTime":326.062,"body":","},{"speaker":"Philip Pape","startTime":326.062,"endTime":326.062,"body":" "},{"speaker":"Philip Pape","startTime":326.691,"endTime":326.771,"body":"and"},{"speaker":"Philip Pape","startTime":326.771,"endTime":326.771,"body":" "},{"speaker":"Philip Pape","startTime":326.811,"endTime":326.951,"body":"then"},{"speaker":"Philip Pape","startTime":326.951,"endTime":326.951,"body":" "},{"speaker":"Philip Pape","startTime":326.991,"endTime":327.152,"body":"this"},{"speaker":"Philip Pape","startTime":327.152,"endTime":327.152,"body":" "},{"speaker":"Philip Pape","startTime":327.272,"endTime":327.532,"body":"shift"},{"speaker":"Philip Pape","startTime":327.532,"endTime":327.532,"body":" "},{"speaker":"Philip Pape","startTime":327.593,"endTime":327.653,"body":"in"},{"speaker":"Philip Pape","startTime":327.653,"endTime":327.653,"body":" "},{"speaker":"Philip Pape","startTime":327.693,"endTime":327.813,"body":"your"},{"speaker":"Philip Pape","startTime":327.813,"endTime":327.813,"body":" "},{"speaker":"Philip Pape","startTime":327.853,"endTime":328.394,"body":"perspective"},{"speaker":"Philip Pape","startTime":328.394,"endTime":328.394,"body":" "},{"speaker":"Philip Pape","startTime":328.474,"endTime":328.815,"body":"leads"},{"speaker":"Philip Pape","startTime":328.815,"endTime":328.815,"body":" "},{"speaker":"Philip Pape","startTime":328.915,"endTime":329.196,"body":"to"},{"speaker":"Philip Pape","startTime":329.196,"endTime":329.196,"body":" "},{"speaker":"Philip Pape","startTime":329.797,"endTime":329.918,"body":"the"},{"speaker":"Philip Pape","startTime":329.918,"endTime":329.918,"body":" "},{"speaker":"Philip Pape","startTime":330.018,"endTime":330.378,"body":"journey"},{"speaker":"Philip Pape","startTime":330.378,"endTime":330.378,"body":" "},{"speaker":"Philip Pape","startTime":330.459,"endTime":330.559,"body":"and"},{"speaker":"Philip Pape","startTime":330.559,"endTime":330.559,"body":" "},{"speaker":"Philip Pape","startTime":330.599,"endTime":331.04,"body":"process"},{"speaker":"Philip Pape","startTime":331.04,"endTime":331.04,"body":" "},{"speaker":"Philip Pape","startTime":331.24,"endTime":331.922,"body":"itself"},{"speaker":"Philip Pape","startTime":331.922,"endTime":331.922,"body":" "},{"speaker":"Philip Pape","startTime":332.543,"endTime":332.743,"body":"being"},{"speaker":"Philip Pape","startTime":332.743,"endTime":332.743,"body":" "},{"speaker":"Philip Pape","startTime":332.763,"endTime":332.904,"body":"more"},{"speaker":"Philip Pape","startTime":332.904,"endTime":332.904,"body":" "},{"speaker":"Philip Pape","startTime":332.97,"endTime":333.692,"body":"satisfying"},{"speaker":"Philip Pape","startTime":333.692,"endTime":333.692,"body":","},{"speaker":"Philip Pape","startTime":333.692,"endTime":333.692,"body":" "},{"speaker":"Philip Pape","startTime":334.334,"endTime":335.096,"body":"sustainable"},{"speaker":"Philip Pape","startTime":335.096,"endTime":335.096,"body":" "},{"speaker":"Philip Pape","startTime":335.437,"endTime":335.777,"body":"obviously"},{"speaker":"Philip Pape","startTime":335.777,"endTime":335.777,"body":" "},{"speaker":"Philip Pape","startTime":335.818,"endTime":335.998,"body":"there's"},{"speaker":"Philip Pape","startTime":335.998,"endTime":335.998,"body":" "},{"speaker":"Philip Pape","startTime":336.038,"endTime":336.118,"body":"the"},{"speaker":"Philip Pape","startTime":336.118,"endTime":336.118,"body":" "},{"speaker":"Philip Pape","startTime":336.259,"endTime":336.299,"body":"S"},{"speaker":"Philip Pape","startTime":336.299,"endTime":336.299,"body":" "},{"speaker":"Philip Pape","startTime":336.339,"endTime":336.519,"body":"word"},{"speaker":"Philip Pape","startTime":336.519,"endTime":336.519,"body":" "},{"speaker":"Philip Pape","startTime":336.539,"endTime":336.64,"body":"that"},{"speaker":"Philip Pape","startTime":336.64,"endTime":336.64,"body":" "},{"speaker":"Philip Pape","startTime":336.66,"endTime":336.76,"body":"we"},{"speaker":"Philip Pape","startTime":336.76,"endTime":336.76,"body":" "},{"speaker":"Philip Pape","startTime":336.8,"endTime":336.981,"body":"talk"},{"speaker":"Philip Pape","startTime":336.981,"endTime":336.981,"body":" "},{"speaker":"Philip Pape","startTime":337.001,"endTime":337.141,"body":"about"},{"speaker":"Philip Pape","startTime":337.141,"endTime":337.141,"body":" "},{"speaker":"Philip Pape","startTime":337.181,"endTime":337.261,"body":"all"},{"speaker":"Philip Pape","startTime":337.261,"endTime":337.261,"body":" "},{"speaker":"Philip Pape","startTime":337.301,"endTime":337.362,"body":"the"},{"speaker":"Philip Pape","startTime":337.362,"endTime":337.362,"body":" "},{"speaker":"Philip Pape","startTime":337.402,"endTime":337.622,"body":"time"},{"speaker":"Philip Pape","startTime":337.622,"endTime":337.622,"body":" "},{"speaker":"Philip Pape","startTime":338.131,"endTime":338.271,"body":"and"},{"speaker":"Philip Pape","startTime":338.271,"endTime":338.271,"body":" "},{"speaker":"Philip Pape","startTime":338.632,"endTime":338.993,"body":"ultimately"},{"speaker":"Philip Pape","startTime":338.993,"endTime":338.993,"body":" "},{"speaker":"Philip Pape","startTime":339.274,"endTime":339.935,"body":"successful"},{"speaker":"Philip Pape","startTime":339.935,"endTime":339.935,"body":"."},{"speaker":"Philip Pape","startTime":339.935,"endTime":339.935,"body":" "},{"speaker":"Philip Pape","startTime":340.617,"endTime":340.757,"body":"So"},{"speaker":"Philip Pape","startTime":340.757,"endTime":340.757,"body":" "},{"speaker":"Philip Pape","startTime":340.837,"endTime":340.957,"body":"when"},{"speaker":"Philip Pape","startTime":340.957,"endTime":340.957,"body":" "},{"speaker":"Philip Pape","startTime":340.977,"endTime":341.058,"body":"we"},{"speaker":"Philip Pape","startTime":341.058,"endTime":341.058,"body":" "},{"speaker":"Philip Pape","startTime":341.078,"endTime":341.218,"body":"talk"},{"speaker":"Philip Pape","startTime":341.218,"endTime":341.218,"body":" "},{"speaker":"Philip Pape","startTime":341.238,"endTime":341.398,"body":"about"},{"speaker":"Philip Pape","startTime":341.398,"endTime":341.398,"body":" "},{"speaker":"Philip Pape","startTime":341.458,"endTime":341.939,"body":"happiness"},{"speaker":"Philip Pape","startTime":341.939,"endTime":341.939,"body":","},{"speaker":"Philip Pape","startTime":341.939,"endTime":341.939,"body":" "},{"speaker":"Philip Pape","startTime":342.1,"endTime":342.18,"body":"you"},{"speaker":"Philip Pape","startTime":342.18,"endTime":342.18,"body":" "},{"speaker":"Philip Pape","startTime":342.22,"endTime":342.34,"body":"could"},{"speaker":"Philip Pape","startTime":342.34,"endTime":342.34,"body":" "},{"speaker":"Philip Pape","startTime":342.401,"endTime":342.561,"body":"say"},{"speaker":"Philip Pape","startTime":342.561,"endTime":342.561,"body":" "},{"speaker":"Philip Pape","startTime":342.601,"endTime":342.721,"body":"that"},{"speaker":"Philip Pape","startTime":342.721,"endTime":342.721,"body":" "},{"speaker":"Philip Pape","startTime":342.781,"endTime":343.242,"body":"happiness"},{"speaker":"Philip Pape","startTime":343.242,"endTime":343.242,"body":" "},{"speaker":"Philip Pape","startTime":343.483,"endTime":343.563,"body":"is"},{"speaker":"Philip Pape","startTime":343.563,"endTime":343.563,"body":" "},{"speaker":"Philip Pape","startTime":344.153,"endTime":344.234,"body":"is"},{"speaker":"Philip Pape","startTime":344.234,"endTime":344.234,"body":" "},{"speaker":"Philip Pape","startTime":344.274,"endTime":344.295,"body":"a"},{"speaker":"Philip Pape","startTime":344.295,"endTime":344.295,"body":" "},{"speaker":"Philip Pape","startTime":344.375,"endTime":344.759,"body":"deeper"},{"speaker":"Philip Pape","startTime":344.759,"endTime":344.759,"body":" "},{"speaker":"Philip Pape","startTime":345.021,"endTime":345.384,"body":"thing"},{"speaker":"Philip Pape","startTime":345.384,"endTime":345.384,"body":","},{"speaker":"Philip Pape","startTime":345.384,"endTime":345.384,"body":" "},{"speaker":"Philip Pape","startTime":345.969,"endTime":346.07,"body":"but"},{"speaker":"Philip Pape","startTime":346.07,"endTime":346.07,"body":" "},{"speaker":"Philip Pape","startTime":346.23,"endTime":346.291,"body":"it"},{"speaker":"Philip Pape","startTime":346.291,"endTime":346.291,"body":" "},{"speaker":"Philip Pape","startTime":346.351,"endTime":346.551,"body":"also"},{"speaker":"Philip Pape","startTime":346.551,"endTime":346.551,"body":" "},{"speaker":"Philip Pape","startTime":346.592,"endTime":346.712,"body":"can"},{"speaker":"Philip Pape","startTime":346.712,"endTime":346.712,"body":" "},{"speaker":"Philip Pape","startTime":346.732,"endTime":346.812,"body":"be"},{"speaker":"Philip Pape","startTime":346.812,"endTime":346.812,"body":" "},{"speaker":"Philip Pape","startTime":346.892,"endTime":347.214,"body":"fairly"},{"speaker":"Philip Pape","startTime":347.214,"endTime":347.214,"body":" "},{"speaker":"Philip Pape","startTime":347.294,"endTime":347.916,"body":"concrete"},{"speaker":"Philip Pape","startTime":347.916,"endTime":347.916,"body":"."},{"speaker":"Philip Pape","startTime":347.916,"endTime":347.916,"body":" "},{"speaker":"Philip Pape","startTime":348.036,"endTime":348.096,"body":"If"},{"speaker":"Philip Pape","startTime":348.096,"endTime":348.096,"body":" "},{"speaker":"Philip Pape","startTime":348.116,"endTime":348.217,"body":"you"},{"speaker":"Philip Pape","startTime":348.217,"endTime":348.217,"body":" "},{"speaker":"Philip Pape","startTime":348.257,"endTime":348.337,"body":"do"},{"speaker":"Philip Pape","startTime":348.337,"endTime":348.337,"body":" "},{"speaker":"Philip Pape","startTime":348.377,"endTime":348.417,"body":"an"},{"speaker":"Philip Pape","startTime":348.417,"endTime":348.417,"body":" "},{"speaker":"Philip Pape","startTime":348.477,"endTime":348.959,"body":"exercise"},{"speaker":"Philip Pape","startTime":348.959,"endTime":348.959,"body":" "},{"speaker":"Philip Pape","startTime":349.019,"endTime":349.18,"body":"like"},{"speaker":"Philip Pape","startTime":349.18,"endTime":349.18,"body":" "},{"speaker":"Philip Pape","startTime":349.22,"endTime":349.4,"body":"this"},{"speaker":"Philip Pape","startTime":349.4,"endTime":349.4,"body":" "},{"speaker":"Philip Pape","startTime":350.13,"endTime":350.191,"body":"and"},{"speaker":"Philip Pape","startTime":350.191,"endTime":350.191,"body":" "},{"speaker":"Philip Pape","startTime":350.231,"endTime":350.271,"body":"if"},{"speaker":"Philip Pape","startTime":350.271,"endTime":350.271,"body":" "},{"speaker":"Philip Pape","startTime":350.311,"endTime":350.392,"body":"you"},{"speaker":"Philip Pape","startTime":350.392,"endTime":350.392,"body":" "},{"speaker":"Philip Pape","startTime":350.412,"endTime":350.492,"body":"can"},{"speaker":"Philip Pape","startTime":350.492,"endTime":350.492,"body":" "},{"speaker":"Philip Pape","startTime":350.512,"endTime":350.633,"body":"then"},{"speaker":"Philip Pape","startTime":350.633,"endTime":350.633,"body":" "},{"speaker":"Philip Pape","startTime":350.653,"endTime":351.577,"body":"prioritize"},{"speaker":"Philip Pape","startTime":351.577,"endTime":351.577,"body":" "},{"speaker":"Philip Pape","startTime":351.597,"endTime":351.757,"body":"your"},{"speaker":"Philip Pape","startTime":351.757,"endTime":351.757,"body":" "},{"speaker":"Philip Pape","startTime":351.958,"endTime":352.3,"body":"overall"},{"speaker":"Philip Pape","startTime":352.3,"endTime":352.3,"body":" "},{"speaker":"Philip Pape","startTime":352.34,"endTime":352.862,"body":"well-being"},{"speaker":"Philip Pape","startTime":352.862,"endTime":352.862,"body":" "},{"speaker":"Philip Pape","startTime":353.404,"endTime":353.505,"body":"and"},{"speaker":"Philip Pape","startTime":353.505,"endTime":353.505,"body":" "},{"speaker":"Philip Pape","startTime":353.525,"endTime":353.645,"body":"you"},{"speaker":"Philip Pape","startTime":353.645,"endTime":353.645,"body":" "},{"speaker":"Philip Pape","startTime":353.665,"endTime":353.927,"body":"focus"},{"speaker":"Philip Pape","startTime":353.927,"endTime":353.927,"body":" "},{"speaker":"Philip Pape","startTime":353.967,"endTime":354.027,"body":"on"},{"speaker":"Philip Pape","startTime":354.027,"endTime":354.027,"body":" "},{"speaker":"Philip Pape","startTime":354.067,"endTime":354.268,"body":"things"},{"speaker":"Philip Pape","startTime":354.268,"endTime":354.268,"body":" "},{"speaker":"Philip Pape","startTime":354.288,"endTime":354.409,"body":"like"},{"speaker":"Philip Pape","startTime":354.409,"endTime":354.409,"body":" "},{"speaker":"Philip Pape","startTime":354.469,"endTime":354.69,"body":"body"},{"speaker":"Philip Pape","startTime":354.69,"endTime":354.69,"body":" "},{"speaker":"Philip Pape","startTime":354.79,"endTime":355.273,"body":"composition"},{"speaker":"Philip Pape","startTime":355.273,"endTime":355.273,"body":" "},{"speaker":"Philip Pape","startTime":355.313,"endTime":355.414,"body":"and"},{"speaker":"Philip Pape","startTime":355.414,"endTime":355.414,"body":" "},{"speaker":"Philip Pape","startTime":355.514,"endTime":355.836,"body":"mental"},{"speaker":"Philip Pape","startTime":355.836,"endTime":355.836,"body":" "},{"speaker":"Philip Pape","startTime":355.876,"endTime":356.057,"body":"health"},{"speaker":"Philip Pape","startTime":356.057,"endTime":356.057,"body":","},{"speaker":"Philip Pape","startTime":356.057,"endTime":356.057,"body":" "},{"speaker":"Philip Pape","startTime":356.097,"endTime":356.198,"body":"for"},{"speaker":"Philip Pape","startTime":356.198,"endTime":356.198,"body":" "},{"speaker":"Philip Pape","startTime":356.238,"endTime":356.64,"body":"example"},{"speaker":"Philip Pape","startTime":356.64,"endTime":356.64,"body":","},{"speaker":"Philip Pape","startTime":356.64,"endTime":356.64,"body":" "},{"speaker":"Philip Pape","startTime":357.063,"endTime":357.244,"body":"you're"},{"speaker":"Philip Pape","startTime":357.244,"endTime":357.244,"body":" "},{"speaker":"Philip Pape","startTime":357.264,"endTime":357.465,"body":"actually"},{"speaker":"Philip Pape","startTime":357.465,"endTime":357.465,"body":" "},{"speaker":"Philip Pape","startTime":357.485,"endTime":357.606,"body":"going"},{"speaker":"Philip Pape","startTime":357.606,"endTime":357.606,"body":" "},{"speaker":"Philip Pape","startTime":357.626,"endTime":357.686,"body":"to"},{"speaker":"Philip Pape","startTime":357.686,"endTime":357.686,"body":" "},{"speaker":"Philip Pape","startTime":357.706,"endTime":357.766,"body":"be"},{"speaker":"Philip Pape","startTime":357.766,"endTime":357.766,"body":" "},{"speaker":"Philip Pape","startTime":357.827,"endTime":358.028,"body":"better"},{"speaker":"Philip Pape","startTime":358.028,"endTime":358.028,"body":" "},{"speaker":"Philip Pape","startTime":358.088,"endTime":358.41,"body":"equipped"},{"speaker":"Philip Pape","startTime":358.41,"endTime":358.41,"body":" "},{"speaker":"Philip Pape","startTime":358.871,"endTime":359.112,"body":"to"},{"speaker":"Philip Pape","startTime":359.112,"endTime":359.112,"body":" "},{"speaker":"Philip Pape","startTime":359.633,"endTime":360.254,"body":"justify"},{"speaker":"Philip Pape","startTime":360.254,"endTime":360.254,"body":" "},{"speaker":"Philip Pape","startTime":360.334,"endTime":360.555,"body":"why"},{"speaker":"Philip Pape","startTime":360.555,"endTime":360.555,"body":" "},{"speaker":"Philip Pape","startTime":360.575,"endTime":360.775,"body":"you're"},{"speaker":"Philip Pape","startTime":360.775,"endTime":360.775,"body":" "},{"speaker":"Philip Pape","startTime":360.795,"endTime":361.056,"body":"making"},{"speaker":"Philip Pape","startTime":361.056,"endTime":361.056,"body":" "},{"speaker":"Philip Pape","startTime":361.096,"endTime":361.236,"body":"these"},{"speaker":"Philip Pape","startTime":361.236,"endTime":361.236,"body":" "},{"speaker":"Philip Pape","startTime":361.296,"endTime":361.677,"body":"choices"},{"speaker":"Philip Pape","startTime":361.677,"endTime":361.677,"body":" "},{"speaker":"Philip Pape","startTime":361.737,"endTime":361.958,"body":"along"},{"speaker":"Philip Pape","startTime":361.958,"endTime":361.958,"body":" "},{"speaker":"Philip Pape","startTime":361.978,"endTime":362.058,"body":"the"},{"speaker":"Philip Pape","startTime":362.058,"endTime":362.058,"body":" "},{"speaker":"Philip Pape","startTime":362.078,"endTime":362.279,"body":"way"},{"speaker":"Philip Pape","startTime":362.279,"endTime":362.279,"body":" "},{"speaker":"Philip Pape","startTime":362.74,"endTime":362.82,"body":"and"},{"speaker":"Philip Pape","startTime":362.82,"endTime":362.82,"body":" "},{"speaker":"Philip Pape","startTime":362.84,"endTime":362.96,"body":"then"},{"speaker":"Philip Pape","startTime":362.96,"endTime":362.96,"body":" "},{"speaker":"Philip Pape","startTime":363.0,"endTime":363.281,"body":"become"},{"speaker":"Philip Pape","startTime":363.281,"endTime":363.281,"body":" "},{"speaker":"Philip Pape","startTime":363.361,"endTime":363.802,"body":"strong"},{"speaker":"Philip Pape","startTime":363.802,"endTime":363.802,"body":","},{"speaker":"Philip Pape","startTime":363.802,"endTime":363.802,"body":" "},{"speaker":"Philip Pape","startTime":363.902,"endTime":363.942,"body":"a"},{"speaker":"Philip Pape","startTime":363.942,"endTime":363.942,"body":" "},{"speaker":"Philip Pape","startTime":364.002,"endTime":364.483,"body":"confident"},{"speaker":"Philip Pape","startTime":364.483,"endTime":364.483,"body":","},{"speaker":"Philip Pape","startTime":364.483,"endTime":364.483,"body":" "},{"speaker":"Philip Pape","startTime":364.63,"endTime":364.971,"body":"thriving"},{"speaker":"Philip Pape","startTime":364.971,"endTime":364.971,"body":" "},{"speaker":"Philip Pape","startTime":365.011,"endTime":365.292,"body":"version"},{"speaker":"Philip Pape","startTime":365.292,"endTime":365.292,"body":" "},{"speaker":"Philip Pape","startTime":365.393,"endTime":365.453,"body":"of"},{"speaker":"Philip Pape","startTime":365.453,"endTime":365.453,"body":" "},{"speaker":"Philip Pape","startTime":365.493,"endTime":365.854,"body":"yourself"},{"speaker":"Philip Pape","startTime":365.854,"endTime":365.854,"body":"."},{"speaker":"Philip Pape","startTime":365.854,"endTime":365.854,"body":" "},{"speaker":"Philip Pape","startTime":365.854,"endTime":365.854,"body":"\n"},{"speaker":"Philip Pape","startTime":366.537,"endTime":366.657,"body":"So"},{"speaker":"Philip Pape","startTime":366.657,"endTime":366.657,"body":" "},{"speaker":"Philip Pape","startTime":366.697,"endTime":366.738,"body":"I"},{"speaker":"Philip Pape","startTime":366.738,"endTime":366.738,"body":" "},{"speaker":"Philip Pape","startTime":366.798,"endTime":366.938,"body":"want"},{"speaker":"Philip Pape","startTime":366.938,"endTime":366.938,"body":" "},{"speaker":"Philip Pape","startTime":366.958,"endTime":367.059,"body":"you"},{"speaker":"Philip Pape","startTime":367.059,"endTime":367.059,"body":" "},{"speaker":"Philip Pape","startTime":367.079,"endTime":367.139,"body":"to"},{"speaker":"Philip Pape","startTime":367.139,"endTime":367.139,"body":" "},{"speaker":"Philip Pape","startTime":367.179,"endTime":367.34,"body":"take"},{"speaker":"Philip Pape","startTime":367.34,"endTime":367.34,"body":" "},{"speaker":"Philip Pape","startTime":367.38,"endTime":367.42,"body":"a"},{"speaker":"Philip Pape","startTime":367.42,"endTime":367.42,"body":" "},{"speaker":"Philip Pape","startTime":367.46,"endTime":367.601,"body":"few"},{"speaker":"Philip Pape","startTime":367.601,"endTime":367.601,"body":" "},{"speaker":"Philip Pape","startTime":367.641,"endTime":367.942,"body":"moments"},{"speaker":"Philip Pape","startTime":367.942,"endTime":367.942,"body":","},{"speaker":"Philip Pape","startTime":367.942,"endTime":367.942,"body":" "},{"speaker":"Philip Pape","startTime":367.982,"endTime":368.223,"body":"having"},{"speaker":"Philip Pape","startTime":368.223,"endTime":368.223,"body":" "},{"speaker":"Philip Pape","startTime":368.303,"endTime":368.564,"body":"heard"},{"speaker":"Philip Pape","startTime":368.564,"endTime":368.564,"body":" "},{"speaker":"Philip Pape","startTime":368.664,"endTime":368.825,"body":"this"},{"speaker":"Philip Pape","startTime":368.825,"endTime":368.825,"body":","},{"speaker":"Philip Pape","startTime":368.825,"endTime":368.825,"body":" "},{"speaker":"Philip Pape","startTime":369.046,"endTime":369.126,"body":"you"},{"speaker":"Philip Pape","startTime":369.126,"endTime":369.126,"body":" "},{"speaker":"Philip Pape","startTime":369.146,"endTime":369.267,"body":"know"},{"speaker":"Philip Pape","startTime":369.267,"endTime":369.267,"body":","},{"speaker":"Philip Pape","startTime":369.267,"endTime":369.267,"body":" "},{"speaker":"Philip Pape","startTime":369.367,"endTime":369.889,"body":"inspiring"},{"speaker":"Philip Pape","startTime":369.889,"endTime":369.889,"body":" "},{"speaker":"Philip Pape","startTime":369.929,"endTime":370.23,"body":"QuickWits"},{"speaker":"Philip Pape","startTime":370.23,"endTime":370.23,"body":" "},{"speaker":"Philip Pape","startTime":370.33,"endTime":370.711,"body":"episode"},{"speaker":"Philip Pape","startTime":370.711,"endTime":370.711,"body":" "},{"speaker":"Philip Pape","startTime":370.752,"endTime":371.032,"body":"today"},{"speaker":"Philip Pape","startTime":371.032,"endTime":371.032,"body":"."},{"speaker":"Philip Pape","startTime":371.032,"endTime":371.032,"body":" "},{"speaker":"Philip Pape","startTime":371.032,"endTime":371.032,"body":"\n"},{"speaker":"Philip Pape","startTime":371.494,"endTime":371.695,"body":"Maybe"},{"speaker":"Philip Pape","startTime":371.695,"endTime":371.695,"body":" "},{"speaker":"Philip Pape","startTime":371.715,"endTime":371.795,"body":"it's"},{"speaker":"Philip Pape","startTime":371.795,"endTime":371.795,"body":" "},{"speaker":"Philip Pape","startTime":371.815,"endTime":371.875,"body":"the"},{"speaker":"Philip Pape","startTime":371.875,"endTime":371.875,"body":" "},{"speaker":"Philip Pape","startTime":371.915,"endTime":372.076,"body":"first"},{"speaker":"Philip Pape","startTime":372.076,"endTime":372.076,"body":" "},{"speaker":"Philip Pape","startTime":372.096,"endTime":372.196,"body":"thing"},{"speaker":"Philip Pape","startTime":372.196,"endTime":372.196,"body":" "},{"speaker":"Philip Pape","startTime":372.216,"endTime":372.256,"body":"in"},{"speaker":"Philip Pape","startTime":372.256,"endTime":372.256,"body":" "},{"speaker":"Philip Pape","startTime":372.276,"endTime":372.357,"body":"the"},{"speaker":"Philip Pape","startTime":372.357,"endTime":372.357,"body":" "},{"speaker":"Philip Pape","startTime":372.377,"endTime":372.597,"body":"morning"},{"speaker":"Philip Pape","startTime":372.597,"endTime":372.597,"body":","},{"speaker":"Philip Pape","startTime":372.597,"endTime":372.597,"body":" "},{"speaker":"Philip Pape","startTime":372.617,"endTime":372.758,"body":"maybe"},{"speaker":"Philip Pape","startTime":372.758,"endTime":372.758,"body":" "},{"speaker":"Philip Pape","startTime":372.798,"endTime":372.898,"body":"it's"},{"speaker":"Philip Pape","startTime":372.898,"endTime":372.898,"body":" "},{"speaker":"Philip Pape","startTime":372.938,"endTime":373.119,"body":"later"},{"speaker":"Philip Pape","startTime":373.119,"endTime":373.119,"body":" "},{"speaker":"Philip Pape","startTime":373.139,"endTime":373.179,"body":"in"},{"speaker":"Philip Pape","startTime":373.179,"endTime":373.179,"body":" "},{"speaker":"Philip Pape","startTime":373.219,"endTime":373.279,"body":"the"},{"speaker":"Philip Pape","startTime":373.279,"endTime":373.279,"body":" "},{"speaker":"Philip Pape","startTime":373.32,"endTime":373.54,"body":"day"},{"speaker":"Philip Pape","startTime":373.54,"endTime":373.54,"body":","},{"speaker":"Philip Pape","startTime":373.54,"endTime":373.54,"body":" "},{"speaker":"Philip Pape","startTime":374.15,"endTime":374.451,"body":"doesn't"},{"speaker":"Philip Pape","startTime":374.451,"endTime":374.451,"body":" "},{"speaker":"Philip Pape","startTime":374.492,"endTime":374.833,"body":"matter"},{"speaker":"Philip Pape","startTime":374.833,"endTime":374.833,"body":"."},{"speaker":"Philip Pape","startTime":374.833,"endTime":374.833,"body":" "},{"speaker":"Philip Pape","startTime":375.255,"endTime":375.495,"body":"Take"},{"speaker":"Philip Pape","startTime":375.495,"endTime":375.495,"body":" "},{"speaker":"Philip Pape","startTime":375.536,"endTime":375.576,"body":"a"},{"speaker":"Philip Pape","startTime":375.576,"endTime":375.576,"body":" "},{"speaker":"Philip Pape","startTime":375.636,"endTime":375.797,"body":"few"},{"speaker":"Philip Pape","startTime":375.797,"endTime":375.797,"body":" "},{"speaker":"Philip Pape","startTime":375.837,"endTime":376.118,"body":"minutes"},{"speaker":"Philip Pape","startTime":376.118,"endTime":376.118,"body":","},{"speaker":"Philip Pape","startTime":376.118,"endTime":376.118,"body":" "},{"speaker":"Philip Pape","startTime":376.178,"endTime":376.319,"body":"get"},{"speaker":"Philip Pape","startTime":376.319,"endTime":376.319,"body":" "},{"speaker":"Philip Pape","startTime":376.339,"endTime":376.419,"body":"the"},{"speaker":"Philip Pape","startTime":376.419,"endTime":376.419,"body":" "},{"speaker":"Philip Pape","startTime":376.459,"endTime":376.62,"body":"pen"},{"speaker":"Philip Pape","startTime":376.62,"endTime":376.62,"body":" "},{"speaker":"Philip Pape","startTime":376.66,"endTime":376.74,"body":"and"},{"speaker":"Philip Pape","startTime":376.74,"endTime":376.74,"body":" "},{"speaker":"Philip Pape","startTime":376.76,"endTime":377.061,"body":"paper"},{"speaker":"Philip Pape","startTime":377.061,"endTime":377.061,"body":" "},{"speaker":"Philip Pape","startTime":377.182,"endTime":377.302,"body":"out"},{"speaker":"Philip Pape","startTime":377.302,"endTime":377.302,"body":" "},{"speaker":"Philip Pape","startTime":377.945,"endTime":378.045,"body":"and"},{"speaker":"Philip Pape","startTime":378.045,"endTime":378.045,"body":" "},{"speaker":"Philip Pape","startTime":378.125,"endTime":378.286,"body":"dig"},{"speaker":"Philip Pape","startTime":378.286,"endTime":378.286,"body":" "},{"speaker":"Philip Pape","startTime":378.326,"endTime":378.487,"body":"into"},{"speaker":"Philip Pape","startTime":378.487,"endTime":378.487,"body":" "},{"speaker":"Philip Pape","startTime":378.527,"endTime":378.647,"body":"your"},{"speaker":"Philip Pape","startTime":378.647,"endTime":378.647,"body":" "},{"speaker":"Philip Pape","startTime":378.667,"endTime":378.848,"body":"true"},{"speaker":"Philip Pape","startTime":378.848,"endTime":378.848,"body":" "},{"speaker":"Philip Pape","startTime":378.888,"endTime":379.33,"body":"motivations"},{"speaker":"Philip Pape","startTime":379.33,"endTime":379.33,"body":","},{"speaker":"Philip Pape","startTime":379.33,"endTime":379.33,"body":" "},{"speaker":"Philip Pape","startTime":379.911,"endTime":380.232,"body":"using"},{"speaker":"Philip Pape","startTime":380.232,"endTime":380.232,"body":" "},{"speaker":"Philip Pape","startTime":380.412,"endTime":380.512,"body":"the"},{"speaker":"Philip Pape","startTime":380.512,"endTime":380.512,"body":" "},{"speaker":"Philip Pape","startTime":380.572,"endTime":380.893,"body":"five"},{"speaker":"Philip Pape","startTime":380.893,"endTime":380.893,"body":" "},{"speaker":"Philip Pape","startTime":381.013,"endTime":381.294,"body":"wise"},{"speaker":"Philip Pape","startTime":381.294,"endTime":381.294,"body":" "},{"speaker":"Philip Pape","startTime":381.394,"endTime":381.955,"body":"exercise"},{"speaker":"Philip Pape","startTime":381.955,"endTime":381.955,"body":","},{"speaker":"Philip Pape","startTime":381.955,"endTime":381.955,"body":" "},{"speaker":"Philip Pape","startTime":382.316,"endTime":382.396,"body":"and"},{"speaker":"Philip Pape","startTime":382.396,"endTime":382.396,"body":" "},{"speaker":"Philip Pape","startTime":382.416,"endTime":382.556,"body":"then"},{"speaker":"Philip Pape","startTime":382.556,"endTime":382.556,"body":" "},{"speaker":"Philip Pape","startTime":382.616,"endTime":382.777,"body":"let"},{"speaker":"Philip Pape","startTime":382.777,"endTime":382.777,"body":" "},{"speaker":"Philip Pape","startTime":382.857,"endTime":383.057,"body":"that"},{"speaker":"Philip Pape","startTime":383.057,"endTime":383.057,"body":" "},{"speaker":"Philip Pape","startTime":383.158,"endTime":383.458,"body":"guide"},{"speaker":"Philip Pape","startTime":383.458,"endTime":383.458,"body":" "},{"speaker":"Philip Pape","startTime":383.498,"endTime":383.618,"body":"you"},{"speaker":"Philip Pape","startTime":383.618,"endTime":383.618,"body":" "},{"speaker":"Philip Pape","startTime":383.659,"endTime":383.819,"body":"into"},{"speaker":"Philip Pape","startTime":383.819,"endTime":383.819,"body":" "},{"speaker":"Philip Pape","startTime":383.879,"endTime":384.079,"body":"some"},{"speaker":"Philip Pape","startTime":384.079,"endTime":384.079,"body":" "},{"speaker":"Philip Pape","startTime":384.54,"endTime":384.781,"body":"aha"},{"speaker":"Philip Pape","startTime":384.781,"endTime":384.781,"body":" "},{"speaker":"Philip Pape","startTime":384.821,"endTime":385.162,"body":"moments"},{"speaker":"Philip Pape","startTime":385.162,"endTime":385.162,"body":","},{"speaker":"Philip Pape","startTime":385.162,"endTime":385.162,"body":" "},{"speaker":"Philip Pape","startTime":385.422,"endTime":385.622,"body":"right"},{"speaker":"Philip Pape","startTime":385.622,"endTime":385.622,"body":"."},{"speaker":"Philip Pape","startTime":385.622,"endTime":385.622,"body":" "},{"speaker":"Philip Pape","startTime":385.763,"endTime":385.883,"body":"Let"},{"speaker":"Philip Pape","startTime":385.883,"endTime":385.883,"body":" "},{"speaker":"Philip Pape","startTime":385.903,"endTime":386.063,"body":"that"},{"speaker":"Philip Pape","startTime":386.063,"endTime":386.063,"body":" "},{"speaker":"Philip Pape","startTime":386.083,"endTime":386.304,"body":"guide"},{"speaker":"Philip Pape","startTime":386.304,"endTime":386.304,"body":" "},{"speaker":"Philip Pape","startTime":386.344,"endTime":386.424,"body":"you"},{"speaker":"Philip Pape","startTime":386.424,"endTime":386.424,"body":" "},{"speaker":"Philip Pape","startTime":386.55,"endTime":386.61,"body":"on"},{"speaker":"Philip Pape","startTime":386.61,"endTime":386.61,"body":" "},{"speaker":"Philip Pape","startTime":386.651,"endTime":386.771,"body":"your"},{"speaker":"Philip Pape","startTime":386.771,"endTime":386.771,"body":" "},{"speaker":"Philip Pape","startTime":386.831,"endTime":387.192,"body":"physical"},{"speaker":"Philip Pape","startTime":387.192,"endTime":387.192,"body":" "},{"speaker":"Philip Pape","startTime":387.213,"endTime":387.273,"body":"and"},{"speaker":"Philip Pape","startTime":387.273,"endTime":387.273,"body":" "},{"speaker":"Philip Pape","startTime":387.313,"endTime":387.674,"body":"mental"},{"speaker":"Philip Pape","startTime":387.674,"endTime":387.674,"body":" "},{"speaker":"Philip Pape","startTime":388.216,"endTime":388.597,"body":"journey"},{"speaker":"Philip Pape","startTime":388.597,"endTime":388.597,"body":" "},{"speaker":"Philip Pape","startTime":388.677,"endTime":388.918,"body":"here"},{"speaker":"Philip Pape","startTime":388.918,"endTime":388.918,"body":" "},{"speaker":"Philip Pape","startTime":389.46,"endTime":389.56,"body":"and"},{"speaker":"Philip Pape","startTime":389.56,"endTime":389.56,"body":" "},{"speaker":"Philip Pape","startTime":389.62,"endTime":389.921,"body":"your"},{"speaker":"Philip Pape","startTime":389.921,"endTime":389.921,"body":" "},{"speaker":"Philip Pape","startTime":390.463,"endTime":390.584,"body":"the"},{"speaker":"Philip Pape","startTime":390.584,"endTime":390.584,"body":" "},{"speaker":"Philip Pape","startTime":390.644,"endTime":390.824,"body":"next"},{"speaker":"Philip Pape","startTime":390.824,"endTime":390.824,"body":" "},{"speaker":"Philip Pape","startTime":390.844,"endTime":391.085,"body":"steps"},{"speaker":"Philip Pape","startTime":391.085,"endTime":391.085,"body":" "},{"speaker":"Philip Pape","startTime":391.125,"endTime":391.246,"body":"you"},{"speaker":"Philip Pape","startTime":391.246,"endTime":391.246,"body":" "},{"speaker":"Philip Pape","startTime":391.286,"endTime":391.547,"body":"plan"},{"speaker":"Philip Pape","startTime":391.547,"endTime":391.547,"body":" "},{"speaker":"Philip Pape","startTime":391.567,"endTime":391.627,"body":"to"},{"speaker":"Philip Pape","startTime":391.627,"endTime":391.627,"body":" "},{"speaker":"Philip Pape","startTime":391.687,"endTime":391.928,"body":"take"},{"speaker":"Philip Pape","startTime":391.928,"endTime":391.928,"body":","},{"speaker":"Philip Pape","startTime":391.928,"endTime":391.928,"body":" "},{"speaker":"Philip Pape","startTime":392.189,"endTime":392.349,"body":"right"},{"speaker":"Philip Pape","startTime":392.349,"endTime":392.349,"body":"?"},{"speaker":"Philip Pape","startTime":392.349,"endTime":392.349,"body":" "},{"speaker":"Philip Pape","startTime":392.369,"endTime":392.53,"body":"Because"},{"speaker":"Philip Pape","startTime":392.53,"endTime":392.53,"body":" "},{"speaker":"Philip Pape","startTime":392.53,"endTime":392.59,"body":"now"},{"speaker":"Philip Pape","startTime":392.59,"endTime":392.59,"body":" "},{"speaker":"Philip Pape","startTime":392.61,"endTime":392.811,"body":"they're"},{"speaker":"Philip Pape","startTime":392.811,"endTime":392.811,"body":" "},{"speaker":"Philip Pape","startTime":392.831,"endTime":392.931,"body":"going"},{"speaker":"Philip Pape","startTime":392.931,"endTime":392.931,"body":" "},{"speaker":"Philip Pape","startTime":392.951,"endTime":392.991,"body":"to"},{"speaker":"Philip Pape","startTime":392.991,"endTime":392.991,"body":" "},{"speaker":"Philip Pape","startTime":393.011,"endTime":393.112,"body":"have"},{"speaker":"Philip Pape","startTime":393.112,"endTime":393.112,"body":" "},{"speaker":"Philip Pape","startTime":393.152,"endTime":393.172,"body":"a"},{"speaker":"Philip Pape","startTime":393.172,"endTime":393.172,"body":" "},{"speaker":"Philip Pape","startTime":393.212,"endTime":393.352,"body":"lot"},{"speaker":"Philip Pape","startTime":393.352,"endTime":393.352,"body":" "},{"speaker":"Philip Pape","startTime":393.372,"endTime":393.513,"body":"more"},{"speaker":"Philip Pape","startTime":393.513,"endTime":393.513,"body":" "},{"speaker":"Philip Pape","startTime":393.553,"endTime":393.853,"body":"meeting"},{"speaker":"Philip Pape","startTime":393.853,"endTime":393.853,"body":" "},{"speaker":"Philip Pape","startTime":394.275,"endTime":394.756,"body":"meaning"},{"speaker":"Philip Pape","startTime":394.756,"endTime":394.756,"body":"."},{"speaker":"Philip Pape","startTime":394.756,"endTime":394.756,"body":" "},{"speaker":"Philip Pape","startTime":395.418,"endTime":395.538,"body":"So"},{"speaker":"Philip Pape","startTime":395.538,"endTime":395.538,"body":","},{"speaker":"Philip Pape","startTime":395.538,"endTime":395.538,"body":" "},{"speaker":"Philip Pape","startTime":395.578,"endTime":395.799,"body":"until"},{"speaker":"Philip Pape","startTime":395.799,"endTime":395.799,"body":" "},{"speaker":"Philip Pape","startTime":395.859,"endTime":396.059,"body":"next"},{"speaker":"Philip Pape","startTime":396.059,"endTime":396.059,"body":" "},{"speaker":"Philip Pape","startTime":396.099,"endTime":396.34,"body":"time"},{"speaker":"Philip Pape","startTime":396.34,"endTime":396.34,"body":","},{"speaker":"Philip Pape","startTime":396.34,"endTime":396.34,"body":" "},{"speaker":"Philip Pape","startTime":396.44,"endTime":396.681,"body":"keep"},{"speaker":"Philip Pape","startTime":396.681,"endTime":396.681,"body":" "},{"speaker":"Philip Pape","startTime":396.741,"endTime":397.202,"body":"lifting"},{"speaker":"Philip Pape","startTime":397.202,"endTime":397.202,"body":","},{"speaker":"Philip Pape","startTime":397.202,"endTime":397.202,"body":" "},{"speaker":"Philip Pape","startTime":397.33,"endTime":397.55,"body":"keep"},{"speaker":"Philip Pape","startTime":397.55,"endTime":397.55,"body":" "},{"speaker":"Philip Pape","startTime":397.671,"endTime":398.092,"body":"learning"},{"speaker":"Philip Pape","startTime":398.092,"endTime":398.092,"body":","},{"speaker":"Philip Pape","startTime":398.092,"endTime":398.092,"body":" "},{"speaker":"Philip Pape","startTime":398.172,"endTime":398.412,"body":"stay"},{"speaker":"Philip Pape","startTime":398.412,"endTime":398.412,"body":" "},{"speaker":"Philip Pape","startTime":398.452,"endTime":398.753,"body":"true"},{"speaker":"Philip Pape","startTime":398.753,"endTime":398.753,"body":" "},{"speaker":"Philip Pape","startTime":398.793,"endTime":398.893,"body":"to"},{"speaker":"Philip Pape","startTime":398.893,"endTime":398.893,"body":" "},{"speaker":"Philip Pape","startTime":399.074,"endTime":399.415,"body":"your"},{"speaker":"Philip Pape","startTime":399.415,"endTime":399.415,"body":" "},{"speaker":"Philip Pape","startTime":399.956,"endTime":400.557,"body":"personal"},{"speaker":"Philip Pape","startTime":400.557,"endTime":400.557,"body":","},{"speaker":"Philip Pape","startTime":400.557,"endTime":400.557,"body":" "},{"speaker":"Philip Pape","startTime":400.758,"endTime":401.038,"body":"unique"},{"speaker":"Philip Pape","startTime":401.038,"endTime":401.038,"body":" "},{"speaker":"Philip Pape","startTime":401.178,"endTime":401.499,"body":"journey"},{"speaker":"Philip Pape","startTime":401.499,"endTime":401.499,"body":"."},{"speaker":"Philip Pape","startTime":401.499,"endTime":401.499,"body":" "},{"speaker":"Philip Pape","startTime":401.86,"endTime":401.94,"body":"And"},{"speaker":"Philip Pape","startTime":401.94,"endTime":401.94,"body":" "},{"speaker":"Philip Pape","startTime":402.02,"endTime":402.201,"body":"thank"},{"speaker":"Philip Pape","startTime":402.201,"endTime":402.201,"body":" "},{"speaker":"Philip Pape","startTime":402.241,"endTime":402.321,"body":"you"},{"speaker":"Philip Pape","startTime":402.321,"endTime":402.321,"body":","},{"speaker":"Philip Pape","startTime":402.321,"endTime":402.321,"body":" "},{"speaker":"Philip Pape","startTime":402.381,"endTime":402.441,"body":"as"},{"speaker":"Philip Pape","startTime":402.441,"endTime":402.441,"body":" "},{"speaker":"Philip Pape","startTime":402.501,"endTime":402.742,"body":"always"},{"speaker":"Philip Pape","startTime":402.742,"endTime":402.742,"body":","},{"speaker":"Philip Pape","startTime":402.742,"endTime":402.742,"body":" "},{"speaker":"Philip Pape","startTime":402.762,"endTime":402.882,"body":"for"},{"speaker":"Philip Pape","startTime":402.882,"endTime":402.882,"body":" "},{"speaker":"Philip Pape","startTime":402.902,"endTime":403.183,"body":"tuning"},{"speaker":"Philip Pape","startTime":403.183,"endTime":403.183,"body":" "},{"speaker":"Philip Pape","startTime":403.283,"endTime":403.343,"body":"in"},{"speaker":"Philip Pape","startTime":403.343,"endTime":403.343,"body":" "},{"speaker":"Philip Pape","startTime":403.731,"endTime":403.831,"body":"to"},{"speaker":"Philip Pape","startTime":403.831,"endTime":403.831,"body":" "},{"speaker":"Philip Pape","startTime":403.871,"endTime":404.052,"body":"Wits"},{"speaker":"Philip Pape","startTime":404.052,"endTime":404.052,"body":" "},{"speaker":"Philip Pape","startTime":404.092,"endTime":404.172,"body":"and"},{"speaker":"Philip Pape","startTime":404.172,"endTime":404.172,"body":" "},{"speaker":"Philip Pape","startTime":404.193,"endTime":404.453,"body":"Weights"},{"speaker":"Philip Pape","startTime":404.453,"endTime":404.453,"body":"."},{"speaker":"Philip Pape","startTime":404.453,"endTime":404.453,"body":" "},{"speaker":"Philip Pape","startTime":406.641,"endTime":406.842,"body":"Thank"},{"speaker":"Philip Pape","startTime":406.842,"endTime":406.842,"body":" "},{"speaker":"Philip Pape","startTime":406.862,"endTime":406.982,"body":"you"},{"speaker":"Philip Pape","startTime":406.982,"endTime":406.982,"body":" "},{"speaker":"Philip Pape","startTime":407.002,"endTime":407.102,"body":"for"},{"speaker":"Philip Pape","startTime":407.102,"endTime":407.102,"body":" "},{"speaker":"Philip Pape","startTime":407.143,"endTime":407.464,"body":"tuning"},{"speaker":"Philip Pape","startTime":407.464,"endTime":407.464,"body":" "},{"speaker":"Philip Pape","startTime":407.564,"endTime":407.664,"body":"in"},{"speaker":"Philip Pape","startTime":407.664,"endTime":407.664,"body":" "},{"speaker":"Philip Pape","startTime":407.745,"endTime":407.865,"body":"to"},{"speaker":"Philip Pape","startTime":407.865,"endTime":407.865,"body":" "},{"speaker":"Philip Pape","startTime":407.885,"endTime":408.166,"body":"tuning"},{"speaker":"Philip Pape","startTime":408.166,"endTime":408.166,"body":" "},{"speaker":"Philip Pape","startTime":408.387,"endTime":408.567,"body":"in"},{"speaker":"Philip Pape","startTime":408.567,"endTime":408.567,"body":" "},{"speaker":"Philip Pape","startTime":408.608,"endTime":408.648,"body":"to"},{"speaker":"Philip Pape","startTime":408.648,"endTime":408.648,"body":" "},{"speaker":"Philip Pape","startTime":408.668,"endTime":408.949,"body":"Wits"},{"speaker":"Philip Pape","startTime":408.949,"endTime":408.949,"body":" "},{"speaker":"Philip Pape","startTime":408.969,"endTime":409.029,"body":"and"},{"speaker":"Philip Pape","startTime":409.029,"endTime":409.029,"body":" "},{"speaker":"Philip Pape","startTime":409.089,"endTime":409.27,"body":"Weights"},{"speaker":"Philip Pape","startTime":409.27,"endTime":409.27,"body":"."},{"speaker":"Philip Pape","startTime":409.27,"endTime":409.27,"body":" "},{"speaker":"Philip Pape","startTime":411.67,"endTime":411.77,"body":"Thank"},{"speaker":"Philip Pape","startTime":411.77,"endTime":411.77,"body":" "},{"speaker":"Philip Pape","startTime":411.79,"endTime":411.851,"body":"you"},{"speaker":"Philip Pape","startTime":411.851,"endTime":411.851,"body":" "},{"speaker":"Philip Pape","startTime":411.871,"endTime":411.931,"body":"for"},{"speaker":"Philip Pape","startTime":411.931,"endTime":411.931,"body":" "},{"speaker":"Philip Pape","startTime":411.951,"endTime":412.071,"body":"tuning"},{"speaker":"Philip Pape","startTime":412.071,"endTime":412.071,"body":" "},{"speaker":"Philip Pape","startTime":412.091,"endTime":412.131,"body":"in"},{"speaker":"Philip Pape","startTime":412.131,"endTime":412.131,"body":" "},{"speaker":"Philip Pape","startTime":412.151,"endTime":412.212,"body":"to"},{"speaker":"Philip Pape","startTime":412.212,"endTime":412.212,"body":" "},{"speaker":"Philip Pape","startTime":412.252,"endTime":412.392,"body":"another"},{"speaker":"Philip Pape","startTime":412.392,"endTime":412.392,"body":" "},{"speaker":"Philip Pape","startTime":412.412,"endTime":412.553,"body":"episode"},{"speaker":"Philip Pape","startTime":412.553,"endTime":412.553,"body":" "},{"speaker":"Philip Pape","startTime":412.573,"endTime":412.653,"body":"of"},{"speaker":"Philip Pape","startTime":412.653,"endTime":412.653,"body":" "},{"speaker":"Philip Pape","startTime":412.693,"endTime":412.773,"body":"Wits"},{"speaker":"Philip Pape","startTime":412.773,"endTime":412.773,"body":" "},{"speaker":"Philip Pape","startTime":412.793,"endTime":412.853,"body":"and"},{"speaker":"Philip Pape","startTime":412.853,"endTime":412.853,"body":" "},{"speaker":"Philip Pape","startTime":412.873,"endTime":413.034,"body":"Weights"},{"speaker":"Philip Pape","startTime":413.034,"endTime":413.034,"body":"."},{"speaker":"Philip Pape","startTime":413.034,"endTime":413.034,"body":" "},{"speaker":"Philip Pape","startTime":413.054,"endTime":413.094,"body":"If"},{"speaker":"Philip Pape","startTime":413.094,"endTime":413.094,"body":" "},{"speaker":"Philip Pape","startTime":413.114,"endTime":413.174,"body":"you"},{"speaker":"Philip Pape","startTime":413.174,"endTime":413.174,"body":" "},{"speaker":"Philip Pape","startTime":413.194,"endTime":413.315,"body":"found"},{"speaker":"Philip Pape","startTime":413.315,"endTime":413.315,"body":" "},{"speaker":"Philip Pape","startTime":413.335,"endTime":413.435,"body":"value"},{"speaker":"Philip Pape","startTime":413.435,"endTime":413.435,"body":" "},{"speaker":"Philip Pape","startTime":413.455,"endTime":413.736,"body":"in"},{"speaker":"Philip Pape","startTime":413.736,"endTime":413.736,"body":" "},{"speaker":"Philip Pape","startTime":413.756,"endTime":413.896,"body":"today's"},{"speaker":"Philip Pape","startTime":413.896,"endTime":413.896,"body":" "},{"speaker":"Philip Pape","startTime":413.916,"endTime":414.077,"body":"episode"},{"speaker":"Philip Pape","startTime":414.077,"endTime":414.077,"body":" "},{"speaker":"Philip Pape","startTime":414.097,"endTime":414.157,"body":"and"},{"speaker":"Philip Pape","startTime":414.157,"endTime":414.157,"body":" "},{"speaker":"Philip Pape","startTime":414.177,"endTime":414.277,"body":"know"},{"speaker":"Philip Pape","startTime":414.277,"endTime":414.277,"body":" "},{"speaker":"Philip Pape","startTime":414.297,"endTime":414.478,"body":"someone"},{"speaker":"Philip Pape","startTime":414.478,"endTime":414.478,"body":" "},{"speaker":"Philip Pape","startTime":414.498,"endTime":414.578,"body":"else"},{"speaker":"Philip Pape","startTime":414.578,"endTime":414.578,"body":" "},{"speaker":"Philip Pape","startTime":414.598,"endTime":414.719,"body":"who's"},{"speaker":"Philip Pape","startTime":414.719,"endTime":414.719,"body":" "},{"speaker":"Philip Pape","startTime":414.739,"endTime":414.879,"body":"looking"},{"speaker":"Philip Pape","startTime":414.879,"endTime":414.879,"body":" "},{"speaker":"Philip Pape","startTime":414.899,"endTime":414.939,"body":"to"},{"speaker":"Philip Pape","startTime":414.939,"endTime":414.939,"body":" "},{"speaker":"Philip Pape","startTime":414.959,"endTime":415.06,"body":"level"},{"speaker":"Philip Pape","startTime":415.06,"endTime":415.06,"body":" "},{"speaker":"Philip Pape","startTime":415.08,"endTime":415.12,"body":"up"},{"speaker":"Philip Pape","startTime":415.12,"endTime":415.12,"body":" "},{"speaker":"Philip Pape","startTime":415.16,"endTime":415.26,"body":"their"},{"speaker":"Philip Pape","startTime":415.26,"endTime":415.26,"body":" "},{"speaker":"Philip Pape","startTime":415.28,"endTime":415.36,"body":"wits"},{"speaker":"Philip Pape","startTime":415.36,"endTime":415.36,"body":" "},{"speaker":"Philip Pape","startTime":415.421,"endTime":415.501,"body":"or"},{"speaker":"Philip Pape","startTime":415.501,"endTime":415.501,"body":" "},{"speaker":"Philip Pape","startTime":415.541,"endTime":415.822,"body":"weights"},{"speaker":"Philip Pape","startTime":415.822,"endTime":415.822,"body":","},{"speaker":"Philip Pape","startTime":415.822,"endTime":415.822,"body":" "},{"speaker":"Philip Pape","startTime":416.263,"endTime":416.504,"body":"please"},{"speaker":"Philip Pape","startTime":416.504,"endTime":416.504,"body":" "},{"speaker":"Philip Pape","startTime":416.564,"endTime":416.684,"body":"take"},{"speaker":"Philip Pape","startTime":416.684,"endTime":416.684,"body":" "},{"speaker":"Philip Pape","startTime":416.704,"endTime":416.724,"body":"a"},{"speaker":"Philip Pape","startTime":416.724,"endTime":416.724,"body":" "},{"speaker":"Philip Pape","startTime":416.81,"endTime":417.031,"body":"moment"},{"speaker":"Philip Pape","startTime":417.031,"endTime":417.031,"body":" "},{"speaker":"Philip Pape","startTime":417.151,"endTime":417.252,"body":"to"},{"speaker":"Philip Pape","startTime":417.252,"endTime":417.252,"body":" "},{"speaker":"Philip Pape","startTime":417.312,"endTime":417.513,"body":"share"},{"speaker":"Philip Pape","startTime":417.513,"endTime":417.513,"body":" "},{"speaker":"Philip Pape","startTime":417.553,"endTime":417.674,"body":"this"},{"speaker":"Philip Pape","startTime":417.674,"endTime":417.674,"body":" "},{"speaker":"Philip Pape","startTime":417.754,"endTime":418.116,"body":"episode"},{"speaker":"Philip Pape","startTime":418.116,"endTime":418.116,"body":" "},{"speaker":"Philip Pape","startTime":418.196,"endTime":418.337,"body":"with"},{"speaker":"Philip Pape","startTime":418.337,"endTime":418.337,"body":" "},{"speaker":"Philip Pape","startTime":418.417,"endTime":418.598,"body":"them"},{"speaker":"Philip Pape","startTime":418.598,"endTime":418.598,"body":" "},{"speaker":"Philip Pape","startTime":418.959,"endTime":419.04,"body":"and"},{"speaker":"Philip Pape","startTime":419.04,"endTime":419.04,"body":" "},{"speaker":"Philip Pape","startTime":419.08,"endTime":419.241,"body":"make"},{"speaker":"Philip Pape","startTime":419.241,"endTime":419.241,"body":" "},{"speaker":"Philip Pape","startTime":419.261,"endTime":419.401,"body":"sure"},{"speaker":"Philip Pape","startTime":419.401,"endTime":419.401,"body":" "},{"speaker":"Philip Pape","startTime":419.422,"endTime":419.482,"body":"to"},{"speaker":"Philip Pape","startTime":419.482,"endTime":419.482,"body":" "},{"speaker":"Philip Pape","startTime":419.502,"endTime":419.602,"body":"hit"},{"speaker":"Philip Pape","startTime":419.602,"endTime":419.602,"body":" "},{"speaker":"Philip Pape","startTime":419.622,"endTime":419.703,"body":"the"},{"speaker":"Philip Pape","startTime":419.703,"endTime":419.703,"body":" "},{"speaker":"Philip Pape","startTime":419.763,"endTime":420.064,"body":"follow"},{"speaker":"Philip Pape","startTime":420.064,"endTime":420.064,"body":" "},{"speaker":"Philip Pape","startTime":420.105,"endTime":420.386,"body":"button"},{"speaker":"Philip Pape","startTime":420.386,"endTime":420.386,"body":" "},{"speaker":"Philip Pape","startTime":420.607,"endTime":420.687,"body":"in"},{"speaker":"Philip Pape","startTime":420.687,"endTime":420.687,"body":" "},{"speaker":"Philip Pape","startTime":420.727,"endTime":420.868,"body":"your"},{"speaker":"Philip Pape","startTime":420.868,"endTime":420.868,"body":" "},{"speaker":"Philip Pape","startTime":420.908,"endTime":421.31,"body":"podcast"},{"speaker":"Philip Pape","startTime":421.31,"endTime":421.31,"body":" "},{"speaker":"Philip Pape","startTime":421.43,"endTime":421.871,"body":"platform"},{"speaker":"Philip Pape","startTime":421.871,"endTime":421.871,"body":" "},{"speaker":"Philip Pape","startTime":421.932,"endTime":422.132,"body":"right"},{"speaker":"Philip Pape","startTime":422.132,"endTime":422.132,"body":" "},{"speaker":"Philip Pape","startTime":422.192,"endTime":422.433,"body":"now"},{"speaker":"Philip Pape","startTime":422.433,"endTime":422.433,"body":" "},{"speaker":"Philip Pape","startTime":422.774,"endTime":422.854,"body":"to"},{"speaker":"Philip Pape","startTime":422.854,"endTime":422.854,"body":" "},{"speaker":"Philip Pape","startTime":422.914,"endTime":423.135,"body":"catch"},{"speaker":"Philip Pape","startTime":423.135,"endTime":423.135,"body":" "},{"speaker":"Philip Pape","startTime":423.175,"endTime":423.235,"body":"the"},{"speaker":"Philip Pape","startTime":423.235,"endTime":423.235,"body":" "},{"speaker":"Philip Pape","startTime":423.295,"endTime":423.496,"body":"next"},{"speaker":"Philip Pape","startTime":423.496,"endTime":423.496,"body":" "},{"speaker":"Philip Pape","startTime":423.596,"endTime":424.037,"body":"episode"},{"speaker":"Philip Pape","startTime":424.037,"endTime":424.037,"body":"."},{"speaker":"Philip Pape","startTime":424.037,"endTime":424.037,"body":" "},{"speaker":"Philip Pape","startTime":424.418,"endTime":424.659,"body":"Until"},{"speaker":"Philip Pape","startTime":424.659,"endTime":424.659,"body":" "},{"speaker":"Philip Pape","startTime":424.679,"endTime":424.879,"body":"then"},{"speaker":"Philip Pape","startTime":424.879,"endTime":424.879,"body":","},{"speaker":"Philip Pape","startTime":424.879,"endTime":424.879,"body":" "},{"speaker":"Philip Pape","startTime":425.2,"endTime":425.461,"body":"stay"},{"speaker":"Philip Pape","startTime":425.461,"endTime":425.461,"body":" "},{"speaker":"Philip Pape","startTime":425.501,"endTime":425.842,"body":"strong"},{"speaker":"Philip Pape","startTime":425.842,"endTime":425.842,"body":"."},{"speaker":"Philip Pape","startTime":425.842,"endTime":425.842,"body":" "},{"speaker":"Philip Pape","startTime":425.842,"endTime":425.842,"body":"\n"}]}