{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Smart People Making Fitness Mistakes"},{"startTime":486.0,"title":"The Impact of Overthinking Health"},{"startTime":1069.34,"title":"Nutrition Strategies for Sustainable Weight Loss"},{"startTime":1330.34,"title":"Understanding Weight Loss Plateaus"},{"startTime":1613.34,"title":"Principles of Hard Training and Sustainability"}]}