{"version":"1.1.0","chapters":[{"startTime":1.0,"title":"Over 40 Fitness Challenges and Success"},{"startTime":769.34,"title":"Rekindling the Love of Lifting"},{"startTime":1230.34,"title":"Prioritizing Physical Health and Fitness"},{"startTime":1515.34,"title":"Balancing Hard Work and Smart Choices"},{"startTime":1754.34,"title":"Nutrition Tracking and Smart Workouts"},{"startTime":2323.34,"title":"Mastering Nutrition"},{"startTime":2775.34,"title":"Strategies for Fitness"},{"startTime":3358.34,"title":"Balancing Fitness Goals and Coaching Relationship"}]}