{"version":"1.1.0","chapters":[{"startTime":1.0,"title":"Strength Training for Women Over 50"},{"startTime":253.0,"title":"Importance of Strength Training for Women"},{"startTime":478.0,"title":"Maximizing Health Through Daily Movement"},{"startTime":1017.34,"title":"Empowering Women Through Fitness Goals"},{"startTime":1350.34,"title":"The Importance of Strength Training"},{"startTime":1806.34,"title":"Celebrating Wins, Tracking Health Progress\""},{"startTime":2380.34,"title":"Strength Training Approach and Community Support"},{"startTime":2752.34,"title":"Inspiring Women to Take Action"}]}