{"version":"1.0.0","segments":[{"speaker":"Philip Pape","startTime":0.601,"endTime":0.681,"body":"Have"},{"speaker":"Philip Pape","startTime":0.681,"endTime":0.681,"body":" "},{"speaker":"Philip Pape","startTime":0.701,"endTime":0.762,"body":"you"},{"speaker":"Philip Pape","startTime":0.762,"endTime":0.762,"body":" "},{"speaker":"Philip Pape","startTime":0.802,"endTime":0.902,"body":"ever"},{"speaker":"Philip Pape","startTime":0.902,"endTime":0.902,"body":" "},{"speaker":"Philip Pape","startTime":0.942,"endTime":1.082,"body":"been"},{"speaker":"Philip Pape","startTime":1.082,"endTime":1.082,"body":" "},{"speaker":"Philip Pape","startTime":1.102,"endTime":1.263,"body":"told"},{"speaker":"Philip Pape","startTime":1.263,"endTime":1.263,"body":" "},{"speaker":"Philip Pape","startTime":1.303,"endTime":1.403,"body":"that"},{"speaker":"Philip Pape","startTime":1.403,"endTime":1.403,"body":" "},{"speaker":"Philip Pape","startTime":1.483,"endTime":1.744,"body":"certain"},{"speaker":"Philip Pape","startTime":1.744,"endTime":1.744,"body":" "},{"speaker":"Philip Pape","startTime":1.804,"endTime":2.366,"body":"exercises"},{"speaker":"Philip Pape","startTime":2.366,"endTime":2.366,"body":" "},{"speaker":"Philip Pape","startTime":2.426,"endTime":2.506,"body":"are"},{"speaker":"Philip Pape","startTime":2.506,"endTime":2.506,"body":" "},{"speaker":"Philip Pape","startTime":2.586,"endTime":2.827,"body":"too"},{"speaker":"Philip Pape","startTime":2.827,"endTime":2.827,"body":" "},{"speaker":"Philip Pape","startTime":2.987,"endTime":3.368,"body":"risky"},{"speaker":"Philip Pape","startTime":3.368,"endTime":3.368,"body":" "},{"speaker":"Philip Pape","startTime":3.448,"endTime":3.569,"body":"for"},{"speaker":"Philip Pape","startTime":3.569,"endTime":3.569,"body":" "},{"speaker":"Philip Pape","startTime":3.629,"endTime":3.889,"body":"women"},{"speaker":"Philip Pape","startTime":3.889,"endTime":3.889,"body":","},{"speaker":"Philip Pape","startTime":3.889,"endTime":3.889,"body":" "},{"speaker":"Philip Pape","startTime":3.97,"endTime":4.491,"body":"especially"},{"speaker":"Philip Pape","startTime":4.491,"endTime":4.491,"body":" "},{"speaker":"Philip Pape","startTime":4.551,"endTime":4.611,"body":"as"},{"speaker":"Philip Pape","startTime":4.611,"endTime":4.611,"body":" "},{"speaker":"Philip Pape","startTime":4.631,"endTime":4.731,"body":"they"},{"speaker":"Philip Pape","startTime":4.731,"endTime":4.731,"body":" "},{"speaker":"Philip Pape","startTime":4.892,"endTime":5.032,"body":"age"},{"speaker":"Philip Pape","startTime":5.032,"endTime":5.032,"body":"?"},{"speaker":"Philip Pape","startTime":5.032,"endTime":5.032,"body":" "},{"speaker":"Philip Pape","startTime":5.68,"endTime":5.881,"body":"Today"},{"speaker":"Philip Pape","startTime":5.881,"endTime":5.881,"body":","},{"speaker":"Philip Pape","startTime":5.881,"endTime":5.881,"body":" "},{"speaker":"Philip Pape","startTime":5.921,"endTime":6.061,"body":"we're"},{"speaker":"Philip Pape","startTime":6.061,"endTime":6.061,"body":" "},{"speaker":"Philip Pape","startTime":6.081,"endTime":6.603,"body":"challenging"},{"speaker":"Philip Pape","startTime":6.603,"endTime":6.603,"body":" "},{"speaker":"Philip Pape","startTime":6.643,"endTime":6.783,"body":"this"},{"speaker":"Philip Pape","startTime":6.783,"endTime":6.783,"body":" "},{"speaker":"Philip Pape","startTime":6.843,"endTime":7.104,"body":"common"},{"speaker":"Philip Pape","startTime":7.104,"endTime":7.104,"body":" "},{"speaker":"Philip Pape","startTime":7.144,"endTime":7.806,"body":"misconception"},{"speaker":"Philip Pape","startTime":7.806,"endTime":7.806,"body":" "},{"speaker":"Philip Pape","startTime":8.247,"endTime":8.368,"body":"the"},{"speaker":"Philip Pape","startTime":8.368,"endTime":8.368,"body":" "},{"speaker":"Philip Pape","startTime":8.428,"endTime":8.668,"body":"idea"},{"speaker":"Philip Pape","startTime":8.668,"endTime":8.668,"body":" "},{"speaker":"Philip Pape","startTime":8.708,"endTime":8.809,"body":"that"},{"speaker":"Philip Pape","startTime":8.809,"endTime":8.809,"body":" "},{"speaker":"Philip Pape","startTime":8.849,"endTime":9.049,"body":"women"},{"speaker":"Philip Pape","startTime":9.049,"endTime":9.049,"body":" "},{"speaker":"Philip Pape","startTime":9.069,"endTime":9.21,"body":"should"},{"speaker":"Philip Pape","startTime":9.21,"endTime":9.21,"body":" "},{"speaker":"Philip Pape","startTime":9.23,"endTime":9.571,"body":"avoid"},{"speaker":"Philip Pape","startTime":9.571,"endTime":9.571,"body":" "},{"speaker":"Philip Pape","startTime":9.631,"endTime":9.851,"body":"things"},{"speaker":"Philip Pape","startTime":9.851,"endTime":9.851,"body":" "},{"speaker":"Philip Pape","startTime":9.892,"endTime":10.012,"body":"like"},{"speaker":"Philip Pape","startTime":10.012,"endTime":10.012,"body":" "},{"speaker":"Philip Pape","startTime":10.12,"endTime":10.442,"body":"loading"},{"speaker":"Philip Pape","startTime":10.442,"endTime":10.442,"body":" "},{"speaker":"Philip Pape","startTime":10.482,"endTime":10.683,"body":"their"},{"speaker":"Philip Pape","startTime":10.683,"endTime":10.683,"body":" "},{"speaker":"Philip Pape","startTime":10.743,"endTime":11.165,"body":"spine"},{"speaker":"Philip Pape","startTime":11.165,"endTime":11.165,"body":"."},{"speaker":"Philip Pape","startTime":11.165,"endTime":11.165,"body":" "},{"speaker":"Philip Pape","startTime":11.841,"endTime":11.921,"body":"Is"},{"speaker":"Philip Pape","startTime":11.921,"endTime":11.921,"body":" "},{"speaker":"Philip Pape","startTime":11.941,"endTime":12.082,"body":"this"},{"speaker":"Philip Pape","startTime":12.082,"endTime":12.082,"body":" "},{"speaker":"Philip Pape","startTime":12.202,"endTime":12.805,"body":"well-intentioned"},{"speaker":"Philip Pape","startTime":12.805,"endTime":12.805,"body":" "},{"speaker":"Philip Pape","startTime":12.845,"endTime":13.126,"body":"advice"},{"speaker":"Philip Pape","startTime":13.126,"endTime":13.126,"body":" "},{"speaker":"Philip Pape","startTime":13.267,"endTime":13.588,"body":"actually"},{"speaker":"Philip Pape","startTime":13.588,"endTime":13.588,"body":" "},{"speaker":"Philip Pape","startTime":13.649,"endTime":13.97,"body":"holding"},{"speaker":"Philip Pape","startTime":13.97,"endTime":13.97,"body":" "},{"speaker":"Philip Pape","startTime":14.05,"endTime":14.332,"body":"women"},{"speaker":"Philip Pape","startTime":14.332,"endTime":14.332,"body":" "},{"speaker":"Philip Pape","startTime":14.432,"endTime":14.713,"body":"back"},{"speaker":"Philip Pape","startTime":14.713,"endTime":14.713,"body":" "},{"speaker":"Philip Pape","startTime":14.754,"endTime":14.874,"body":"from"},{"speaker":"Philip Pape","startTime":14.874,"endTime":14.874,"body":" "},{"speaker":"Philip Pape","startTime":14.894,"endTime":15.195,"body":"building"},{"speaker":"Philip Pape","startTime":15.195,"endTime":15.195,"body":" "},{"speaker":"Philip Pape","startTime":15.256,"endTime":15.657,"body":"stronger"},{"speaker":"Philip Pape","startTime":15.657,"endTime":15.657,"body":","},{"speaker":"Philip Pape","startTime":15.657,"endTime":15.657,"body":" "},{"speaker":"Philip Pape","startTime":15.838,"endTime":16.2,"body":"healthier"},{"speaker":"Philip Pape","startTime":16.2,"endTime":16.2,"body":" "},{"speaker":"Philip Pape","startTime":16.541,"endTime":16.883,"body":"muscle"},{"speaker":"Philip Pape","startTime":16.883,"endTime":16.883,"body":" "},{"speaker":"Philip Pape","startTime":17.224,"endTime":17.365,"body":"and"},{"speaker":"Philip Pape","startTime":17.365,"endTime":17.365,"body":" "},{"speaker":"Philip Pape","startTime":17.606,"endTime":18.028,"body":"bones"},{"speaker":"Philip Pape","startTime":18.028,"endTime":18.028,"body":"?"},{"speaker":"Philip Pape","startTime":18.028,"endTime":18.028,"body":" "},{"speaker":"Philip Pape","startTime":18.5,"endTime":18.581,"body":"And"},{"speaker":"Philip Pape","startTime":18.581,"endTime":18.581,"body":" "},{"speaker":"Philip Pape","startTime":18.621,"endTime":18.802,"body":"what's"},{"speaker":"Philip Pape","startTime":18.802,"endTime":18.802,"body":" "},{"speaker":"Philip Pape","startTime":18.842,"endTime":18.922,"body":"the"},{"speaker":"Philip Pape","startTime":18.922,"endTime":18.922,"body":" "},{"speaker":"Philip Pape","startTime":18.962,"endTime":19.143,"body":"real"},{"speaker":"Philip Pape","startTime":19.143,"endTime":19.143,"body":" "},{"speaker":"Philip Pape","startTime":19.203,"endTime":19.424,"body":"key"},{"speaker":"Philip Pape","startTime":19.424,"endTime":19.424,"body":" "},{"speaker":"Philip Pape","startTime":19.484,"endTime":19.544,"body":"to"},{"speaker":"Philip Pape","startTime":19.544,"endTime":19.544,"body":" "},{"speaker":"Philip Pape","startTime":19.584,"endTime":20.006,"body":"maintaining"},{"speaker":"Philip Pape","startTime":20.006,"endTime":20.006,"body":" "},{"speaker":"Philip Pape","startTime":20.046,"endTime":20.266,"body":"bone"},{"speaker":"Philip Pape","startTime":20.266,"endTime":20.266,"body":" "},{"speaker":"Philip Pape","startTime":20.286,"endTime":20.668,"body":"density"},{"speaker":"Philip Pape","startTime":20.668,"endTime":20.668,"body":" "},{"speaker":"Philip Pape","startTime":20.848,"endTime":20.929,"body":"as"},{"speaker":"Philip Pape","startTime":20.929,"endTime":20.929,"body":" "},{"speaker":"Philip Pape","startTime":20.969,"endTime":21.069,"body":"we"},{"speaker":"Philip Pape","startTime":21.069,"endTime":21.069,"body":" "},{"speaker":"Philip Pape","startTime":21.189,"endTime":21.35,"body":"age"},{"speaker":"Philip Pape","startTime":21.35,"endTime":21.35,"body":"?"},{"speaker":"Philip Pape","startTime":21.35,"endTime":21.35,"body":" "},{"speaker":"Philip Pape","startTime":21.54,"endTime":21.64,"body":"We're"},{"speaker":"Philip Pape","startTime":21.64,"endTime":21.64,"body":" "},{"speaker":"Philip Pape","startTime":21.628,"endTime":21.728,"body":"going"},{"speaker":"Philip Pape","startTime":21.728,"endTime":21.728,"body":" "},{"speaker":"Philip Pape","startTime":21.716,"endTime":21.756,"body":"to"},{"speaker":"Philip Pape","startTime":21.756,"endTime":21.756,"body":" "},{"speaker":"Philip Pape","startTime":21.744,"endTime":21.884,"body":"break"},{"speaker":"Philip Pape","startTime":21.884,"endTime":21.884,"body":" "},{"speaker":"Philip Pape","startTime":21.872,"endTime":22.012,"body":"down"},{"speaker":"Philip Pape","startTime":22.012,"endTime":22.012,"body":" "},{"speaker":"Philip Pape","startTime":22.0,"endTime":22.081,"body":"the"},{"speaker":"Philip Pape","startTime":22.081,"endTime":22.081,"body":" "},{"speaker":"Philip Pape","startTime":22.069,"endTime":22.389,"body":"science"},{"speaker":"Philip Pape","startTime":22.389,"endTime":22.389,"body":" "},{"speaker":"Philip Pape","startTime":22.377,"endTime":22.457,"body":"and"},{"speaker":"Philip Pape","startTime":22.457,"endTime":22.457,"body":" "},{"speaker":"Philip Pape","startTime":22.445,"endTime":22.606,"body":"bust"},{"speaker":"Philip Pape","startTime":22.606,"endTime":22.606,"body":" "},{"speaker":"Philip Pape","startTime":22.594,"endTime":22.694,"body":"some"},{"speaker":"Philip Pape","startTime":22.694,"endTime":22.694,"body":" "},{"speaker":"Philip Pape","startTime":22.682,"endTime":22.722,"body":"of"},{"speaker":"Philip Pape","startTime":22.722,"endTime":22.722,"body":" "},{"speaker":"Philip Pape","startTime":22.71,"endTime":22.85,"body":"those"},{"speaker":"Philip Pape","startTime":22.85,"endTime":22.85,"body":" "},{"speaker":"Philip Pape","startTime":22.838,"endTime":23.079,"body":"myths"},{"speaker":"Philip Pape","startTime":23.079,"endTime":23.079,"body":" "},{"speaker":"Philip Pape","startTime":23.067,"endTime":23.147,"body":"in"},{"speaker":"Philip Pape","startTime":23.147,"endTime":23.147,"body":" "},{"speaker":"Philip Pape","startTime":23.135,"endTime":23.536,"body":"today's"},{"speaker":"Philip Pape","startTime":23.536,"endTime":23.536,"body":" "},{"speaker":"Philip Pape","startTime":23.524,"endTime":23.704,"body":"Quick"},{"speaker":"Philip Pape","startTime":23.704,"endTime":23.704,"body":" "},{"speaker":"Philip Pape","startTime":23.692,"endTime":23.912,"body":"Wits"},{"speaker":"Philip Pape","startTime":23.912,"endTime":23.912,"body":"."},{"speaker":"Philip Pape","startTime":23.912,"endTime":23.912,"body":" "},{"speaker":"Philip Pape","startTime":23.912,"endTime":24.112,"body":"Bone"},{"speaker":"Philip Pape","startTime":24.112,"endTime":24.112,"body":" "},{"speaker":"Philip Pape","startTime":24.132,"endTime":24.332,"body":"density"},{"speaker":"Philip Pape","startTime":24.332,"endTime":24.332,"body":" "},{"speaker":"Philip Pape","startTime":24.352,"endTime":24.412,"body":"as"},{"speaker":"Philip Pape","startTime":24.412,"endTime":24.412,"body":" "},{"speaker":"Philip Pape","startTime":24.512,"endTime":24.592,"body":"we"},{"speaker":"Philip Pape","startTime":24.592,"endTime":24.592,"body":" "},{"speaker":"Philip Pape","startTime":24.612,"endTime":24.693,"body":"age"},{"speaker":"Philip Pape","startTime":24.693,"endTime":24.693,"body":"."},{"speaker":"Philip Pape","startTime":24.693,"endTime":24.693,"body":" "},{"speaker":"Philip Pape","startTime":24.713,"endTime":24.933,"body":"We're"},{"speaker":"Philip Pape","startTime":24.933,"endTime":24.933,"body":" "},{"speaker":"Philip Pape","startTime":25.513,"endTime":26.314,"body":"going"},{"speaker":"Philip Pape","startTime":26.314,"endTime":26.314,"body":" "},{"speaker":"Philip Pape","startTime":26.334,"endTime":26.374,"body":"to"},{"speaker":"Philip Pape","startTime":26.374,"endTime":26.374,"body":" "},{"speaker":"Philip Pape","startTime":26.394,"endTime":26.494,"body":"break"},{"speaker":"Philip Pape","startTime":26.494,"endTime":26.494,"body":" "},{"speaker":"Philip Pape","startTime":26.514,"endTime":26.594,"body":"down"},{"speaker":"Philip Pape","startTime":26.594,"endTime":26.594,"body":" "},{"speaker":"Philip Pape","startTime":26.614,"endTime":26.674,"body":"the"},{"speaker":"Philip Pape","startTime":26.674,"endTime":26.674,"body":" "},{"speaker":"Philip Pape","startTime":26.694,"endTime":26.894,"body":"science"},{"speaker":"Philip Pape","startTime":26.894,"endTime":26.894,"body":" "},{"speaker":"Philip Pape","startTime":26.914,"endTime":26.974,"body":"and"},{"speaker":"Philip Pape","startTime":26.974,"endTime":26.974,"body":" "},{"speaker":"Philip Pape","startTime":27.014,"endTime":27.134,"body":"bust"},{"speaker":"Philip Pape","startTime":27.134,"endTime":27.134,"body":" "},{"speaker":"Philip Pape","startTime":27.154,"endTime":27.234,"body":"some"},{"speaker":"Philip Pape","startTime":27.234,"endTime":27.234,"body":" "},{"speaker":"Philip Pape","startTime":27.254,"endTime":27.294,"body":"of"},{"speaker":"Philip Pape","startTime":27.294,"endTime":27.294,"body":" "},{"speaker":"Philip Pape","startTime":27.334,"endTime":27.455,"body":"those"},{"speaker":"Philip Pape","startTime":27.455,"endTime":27.455,"body":" "},{"speaker":"Philip Pape","startTime":27.475,"endTime":27.675,"body":"myths"},{"speaker":"Philip Pape","startTime":27.675,"endTime":27.675,"body":" "},{"speaker":"Philip Pape","startTime":27.755,"endTime":27.815,"body":"in"},{"speaker":"Philip Pape","startTime":27.815,"endTime":27.815,"body":" "},{"speaker":"Philip Pape","startTime":27.835,"endTime":28.035,"body":"today's"},{"speaker":"Philip Pape","startTime":28.035,"endTime":28.035,"body":" "},{"speaker":"Philip Pape","startTime":28.055,"endTime":28.155,"body":"Quick"},{"speaker":"Philip Pape","startTime":28.155,"endTime":28.155,"body":" "},{"speaker":"Philip Pape","startTime":28.175,"endTime":28.255,"body":"Wits"},{"speaker":"Philip Pape","startTime":28.255,"endTime":28.255,"body":"."},{"speaker":"Philip Pape","startTime":28.255,"endTime":28.255,"body":" "},{"speaker":"Philip Pape","startTime":28.255,"endTime":28.255,"body":"\n"},{"speaker":"Philip Pape","startTime":28.275,"endTime":28.635,"body":"Welcome"},{"speaker":"Philip Pape","startTime":28.635,"endTime":28.635,"body":" "},{"speaker":"Philip Pape","startTime":28.675,"endTime":28.796,"body":"to"},{"speaker":"Philip Pape","startTime":28.796,"endTime":28.796,"body":" "},{"speaker":"Philip Pape","startTime":28.816,"endTime":28.876,"body":"the"},{"speaker":"Philip Pape","startTime":28.876,"endTime":28.876,"body":" "},{"speaker":"Philip Pape","startTime":28.956,"endTime":29.156,"body":"Wits"},{"speaker":"Philip Pape","startTime":29.156,"endTime":29.156,"body":" "},{"speaker":"Philip Pape","startTime":29.316,"endTime":29.416,"body":"and"},{"speaker":"Philip Pape","startTime":29.416,"endTime":29.416,"body":" "},{"speaker":"Philip Pape","startTime":29.456,"endTime":29.716,"body":"Weights"},{"speaker":"Philip Pape","startTime":29.716,"endTime":29.716,"body":" "},{"speaker":"Philip Pape","startTime":29.876,"endTime":30.457,"body":"podcast"},{"speaker":"Philip Pape","startTime":30.457,"endTime":30.457,"body":"."},{"speaker":"Philip Pape","startTime":30.457,"endTime":30.457,"body":" "},{"speaker":"Philip Pape","startTime":30.877,"endTime":30.977,"body":"I'm"},{"speaker":"Philip Pape","startTime":30.977,"endTime":30.977,"body":" "},{"speaker":"Philip Pape","startTime":31.017,"endTime":31.117,"body":"your"},{"speaker":"Philip Pape","startTime":31.117,"endTime":31.117,"body":" "},{"speaker":"Philip Pape","startTime":31.157,"endTime":31.357,"body":"host"},{"speaker":"Philip Pape","startTime":31.357,"endTime":31.357,"body":","},{"speaker":"Philip Pape","startTime":31.357,"endTime":31.357,"body":" "},{"speaker":"Philip Pape","startTime":31.397,"endTime":31.638,"body":"philip"},{"speaker":"Philip Pape","startTime":31.638,"endTime":31.638,"body":" "},{"speaker":"Philip Pape","startTime":31.698,"endTime":31.898,"body":"Pape"},{"speaker":"Philip Pape","startTime":31.898,"endTime":31.898,"body":","},{"speaker":"Philip Pape","startTime":31.898,"endTime":31.898,"body":" "},{"speaker":"Philip Pape","startTime":32.22,"endTime":32.301,"body":"and"},{"speaker":"Philip Pape","startTime":32.301,"endTime":32.301,"body":" "},{"speaker":"Philip Pape","startTime":32.321,"endTime":32.461,"body":"this"},{"speaker":"Philip Pape","startTime":32.461,"endTime":32.461,"body":" "},{"speaker":"Philip Pape","startTime":32.501,"endTime":32.782,"body":"twice"},{"speaker":"Philip Pape","startTime":32.782,"endTime":32.782,"body":" "},{"speaker":"Philip Pape","startTime":32.802,"endTime":32.822,"body":"a"},{"speaker":"Philip Pape","startTime":32.822,"endTime":32.822,"body":" "},{"speaker":"Philip Pape","startTime":32.862,"endTime":33.002,"body":"week"},{"speaker":"Philip Pape","startTime":33.002,"endTime":33.002,"body":" "},{"speaker":"Philip Pape","startTime":33.042,"endTime":33.564,"body":"podcast"},{"speaker":"Philip Pape","startTime":33.564,"endTime":33.564,"body":" "},{"speaker":"Philip Pape","startTime":33.684,"endTime":33.764,"body":"is"},{"speaker":"Philip Pape","startTime":33.764,"endTime":33.764,"body":" "},{"speaker":"Philip Pape","startTime":33.905,"endTime":34.446,"body":"dedicated"},{"speaker":"Philip Pape","startTime":34.446,"endTime":34.446,"body":" "},{"speaker":"Philip Pape","startTime":34.486,"endTime":34.566,"body":"to"},{"speaker":"Philip Pape","startTime":34.566,"endTime":34.566,"body":" "},{"speaker":"Philip Pape","startTime":34.626,"endTime":34.927,"body":"helping"},{"speaker":"Philip Pape","startTime":34.927,"endTime":34.927,"body":" "},{"speaker":"Philip Pape","startTime":34.967,"endTime":35.128,"body":"you"},{"speaker":"Philip Pape","startTime":35.128,"endTime":35.128,"body":" "},{"speaker":"Philip Pape","startTime":35.228,"endTime":35.589,"body":"achieve"},{"speaker":"Philip Pape","startTime":35.589,"endTime":35.589,"body":" "},{"speaker":"Philip Pape","startTime":35.709,"endTime":36.13,"body":"physical"},{"speaker":"Philip Pape","startTime":36.13,"endTime":36.13,"body":" "},{"speaker":"Philip Pape","startTime":36.21,"endTime":36.932,"body":"self-mastery"},{"speaker":"Philip Pape","startTime":36.932,"endTime":36.932,"body":" "},{"speaker":"Philip Pape","startTime":37.112,"endTime":37.213,"body":"by"},{"speaker":"Philip Pape","startTime":37.213,"endTime":37.213,"body":" "},{"speaker":"Philip Pape","startTime":37.3,"endTime":37.541,"body":"getting"},{"speaker":"Philip Pape","startTime":37.541,"endTime":37.541,"body":" "},{"speaker":"Philip Pape","startTime":37.622,"endTime":38.083,"body":"stronger"},{"speaker":"Philip Pape","startTime":38.083,"endTime":38.083,"body":","},{"speaker":"Philip Pape","startTime":38.083,"endTime":38.083,"body":" "},{"speaker":"Philip Pape","startTime":38.445,"endTime":38.927,"body":"optimizing"},{"speaker":"Philip Pape","startTime":38.927,"endTime":38.927,"body":" "},{"speaker":"Philip Pape","startTime":38.967,"endTime":39.067,"body":"your"},{"speaker":"Philip Pape","startTime":39.067,"endTime":39.067,"body":" "},{"speaker":"Philip Pape","startTime":39.128,"endTime":39.589,"body":"nutrition"},{"speaker":"Philip Pape","startTime":39.589,"endTime":39.589,"body":" "},{"speaker":"Philip Pape","startTime":39.87,"endTime":39.951,"body":"and"},{"speaker":"Philip Pape","startTime":39.951,"endTime":39.951,"body":" "},{"speaker":"Philip Pape","startTime":40.071,"endTime":40.453,"body":"upgrading"},{"speaker":"Philip Pape","startTime":40.453,"endTime":40.453,"body":" "},{"speaker":"Philip Pape","startTime":40.473,"endTime":40.573,"body":"your"},{"speaker":"Philip Pape","startTime":40.573,"endTime":40.573,"body":" "},{"speaker":"Philip Pape","startTime":40.613,"endTime":40.834,"body":"body"},{"speaker":"Philip Pape","startTime":40.834,"endTime":40.834,"body":" "},{"speaker":"Philip Pape","startTime":40.874,"endTime":41.437,"body":"composition"},{"speaker":"Philip Pape","startTime":41.437,"endTime":41.437,"body":"."},{"speaker":"Philip Pape","startTime":41.437,"endTime":41.437,"body":" "},{"speaker":"Philip Pape","startTime":41.798,"endTime":41.979,"body":"We'll"},{"speaker":"Philip Pape","startTime":41.979,"endTime":41.979,"body":" "},{"speaker":"Philip Pape","startTime":42.039,"endTime":42.26,"body":"uncover"},{"speaker":"Philip Pape","startTime":42.26,"endTime":42.26,"body":" "},{"speaker":"Philip Pape","startTime":42.4,"endTime":43.043,"body":"science-backed"},{"speaker":"Philip Pape","startTime":43.043,"endTime":43.043,"body":" "},{"speaker":"Philip Pape","startTime":43.183,"endTime":43.745,"body":"strategies"},{"speaker":"Philip Pape","startTime":43.745,"endTime":43.745,"body":" "},{"speaker":"Philip Pape","startTime":43.805,"endTime":43.906,"body":"for"},{"speaker":"Philip Pape","startTime":43.906,"endTime":43.906,"body":" "},{"speaker":"Philip Pape","startTime":44.026,"endTime":44.407,"body":"movement"},{"speaker":"Philip Pape","startTime":44.407,"endTime":44.407,"body":","},{"speaker":"Philip Pape","startTime":44.407,"endTime":44.407,"body":" "},{"speaker":"Philip Pape","startTime":44.548,"endTime":45.17,"body":"metabolism"},{"speaker":"Philip Pape","startTime":45.17,"endTime":45.17,"body":","},{"speaker":"Philip Pape","startTime":45.17,"endTime":45.17,"body":" "},{"speaker":"Philip Pape","startTime":45.4,"endTime":45.661,"body":"muscle"},{"speaker":"Philip Pape","startTime":45.661,"endTime":45.661,"body":" "},{"speaker":"Philip Pape","startTime":45.821,"endTime":45.921,"body":"and"},{"speaker":"Philip Pape","startTime":45.921,"endTime":45.921,"body":" "},{"speaker":"Philip Pape","startTime":46.022,"endTime":46.523,"body":"mindset"},{"speaker":"Philip Pape","startTime":46.523,"endTime":46.523,"body":","},{"speaker":"Philip Pape","startTime":46.523,"endTime":46.523,"body":" "},{"speaker":"Philip Pape","startTime":46.803,"endTime":46.924,"body":"with"},{"speaker":"Philip Pape","startTime":46.924,"endTime":46.924,"body":" "},{"speaker":"Philip Pape","startTime":46.964,"endTime":47.004,"body":"a"},{"speaker":"Philip Pape","startTime":47.004,"endTime":47.004,"body":" "},{"speaker":"Philip Pape","startTime":47.064,"endTime":47.485,"body":"skeptical"},{"speaker":"Philip Pape","startTime":47.485,"endTime":47.485,"body":" "},{"speaker":"Philip Pape","startTime":47.665,"endTime":47.766,"body":"eye"},{"speaker":"Philip Pape","startTime":47.766,"endTime":47.766,"body":" "},{"speaker":"Philip Pape","startTime":47.926,"endTime":47.986,"body":"on"},{"speaker":"Philip Pape","startTime":47.986,"endTime":47.986,"body":" "},{"speaker":"Philip Pape","startTime":48.026,"endTime":48.086,"body":"the"},{"speaker":"Philip Pape","startTime":48.086,"endTime":48.086,"body":" "},{"speaker":"Philip Pape","startTime":48.147,"endTime":48.447,"body":"fitness"},{"speaker":"Philip Pape","startTime":48.447,"endTime":48.447,"body":" "},{"speaker":"Philip Pape","startTime":48.508,"endTime":48.888,"body":"industry"},{"speaker":"Philip Pape","startTime":48.888,"endTime":48.888,"body":","},{"speaker":"Philip Pape","startTime":48.888,"endTime":48.888,"body":" "},{"speaker":"Philip Pape","startTime":49.229,"endTime":49.35,"body":"so"},{"speaker":"Philip Pape","startTime":49.35,"endTime":49.35,"body":" "},{"speaker":"Philip Pape","startTime":49.39,"endTime":49.49,"body":"you"},{"speaker":"Philip Pape","startTime":49.49,"endTime":49.49,"body":" "},{"speaker":"Philip Pape","startTime":49.53,"endTime":49.63,"body":"can"},{"speaker":"Philip Pape","startTime":49.63,"endTime":49.63,"body":" "},{"speaker":"Philip Pape","startTime":49.73,"endTime":49.911,"body":"look"},{"speaker":"Philip Pape","startTime":49.911,"endTime":49.911,"body":" "},{"speaker":"Philip Pape","startTime":50.091,"endTime":50.192,"body":"and"},{"speaker":"Philip Pape","startTime":50.192,"endTime":50.192,"body":" "},{"speaker":"Philip Pape","startTime":50.272,"endTime":50.532,"body":"feel"},{"speaker":"Philip Pape","startTime":50.532,"endTime":50.532,"body":" "},{"speaker":"Philip Pape","startTime":50.572,"endTime":50.693,"body":"your"},{"speaker":"Philip Pape","startTime":50.693,"endTime":50.693,"body":" "},{"speaker":"Philip Pape","startTime":50.86,"endTime":51.341,"body":"absolute"},{"speaker":"Philip Pape","startTime":51.341,"endTime":51.341,"body":" "},{"speaker":"Philip Pape","startTime":51.421,"endTime":51.762,"body":"best"},{"speaker":"Philip Pape","startTime":51.762,"endTime":51.762,"body":"."},{"speaker":"Philip Pape","startTime":51.762,"endTime":51.762,"body":" "},{"speaker":"Philip Pape","startTime":52.342,"endTime":52.583,"body":"Let's"},{"speaker":"Philip Pape","startTime":52.583,"endTime":52.583,"body":" "},{"speaker":"Philip Pape","startTime":52.643,"endTime":52.903,"body":"dive"},{"speaker":"Philip Pape","startTime":52.903,"endTime":52.903,"body":" "},{"speaker":"Philip Pape","startTime":52.923,"endTime":53.124,"body":"right"},{"speaker":"Philip Pape","startTime":53.124,"endTime":53.124,"body":" "},{"speaker":"Philip Pape","startTime":53.184,"endTime":53.264,"body":"in"},{"speaker":"Philip Pape","startTime":53.264,"endTime":53.264,"body":"."},{"speaker":"Philip Pape","startTime":53.264,"endTime":53.264,"body":" "},{"speaker":"Philip Pape","startTime":57.55,"endTime":57.731,"body":"Let's"},{"speaker":"Philip Pape","startTime":57.731,"endTime":57.731,"body":" "},{"speaker":"Philip Pape","startTime":57.771,"endTime":57.931,"body":"talk"},{"speaker":"Philip Pape","startTime":57.931,"endTime":57.931,"body":" "},{"speaker":"Philip Pape","startTime":57.951,"endTime":58.111,"body":"about"},{"speaker":"Philip Pape","startTime":58.111,"endTime":58.111,"body":" "},{"speaker":"Philip Pape","startTime":58.131,"endTime":58.171,"body":"a"},{"speaker":"Philip Pape","startTime":58.171,"endTime":58.171,"body":" "},{"speaker":"Philip Pape","startTime":58.211,"endTime":58.512,"body":"topic"},{"speaker":"Philip Pape","startTime":58.512,"endTime":58.512,"body":" "},{"speaker":"Philip Pape","startTime":58.572,"endTime":58.712,"body":"that"},{"speaker":"Philip Pape","startTime":58.712,"endTime":58.712,"body":" "},{"speaker":"Philip Pape","startTime":58.792,"endTime":58.852,"body":"is"},{"speaker":"Philip Pape","startTime":58.852,"endTime":58.852,"body":" "},{"speaker":"Philip Pape","startTime":59.073,"endTime":59.734,"body":"crucial"},{"speaker":"Philip Pape","startTime":59.734,"endTime":59.734,"body":" "},{"speaker":"Philip Pape","startTime":59.814,"endTime":59.974,"body":"for"},{"speaker":"Philip Pape","startTime":59.974,"endTime":59.974,"body":" "},{"speaker":"Philip Pape","startTime":60.114,"endTime":60.555,"body":"women's"},{"speaker":"Philip Pape","startTime":60.555,"endTime":60.555,"body":" "},{"speaker":"Philip Pape","startTime":60.635,"endTime":60.895,"body":"health"},{"speaker":"Philip Pape","startTime":60.895,"endTime":60.895,"body":","},{"speaker":"Philip Pape","startTime":60.895,"endTime":60.895,"body":" "},{"speaker":"Philip Pape","startTime":61.321,"endTime":61.883,"body":"especially"},{"speaker":"Philip Pape","startTime":61.883,"endTime":61.883,"body":" "},{"speaker":"Philip Pape","startTime":62.104,"endTime":62.204,"body":"as"},{"speaker":"Philip Pape","startTime":62.204,"endTime":62.204,"body":" "},{"speaker":"Philip Pape","startTime":62.244,"endTime":62.365,"body":"you"},{"speaker":"Philip Pape","startTime":62.365,"endTime":62.365,"body":" "},{"speaker":"Philip Pape","startTime":62.545,"endTime":62.706,"body":"age"},{"speaker":"Philip Pape","startTime":62.706,"endTime":62.706,"body":","},{"speaker":"Philip Pape","startTime":62.706,"endTime":62.706,"body":" "},{"speaker":"Philip Pape","startTime":63.128,"endTime":63.268,"body":"yet"},{"speaker":"Philip Pape","startTime":63.268,"endTime":63.268,"body":" "},{"speaker":"Philip Pape","startTime":63.308,"endTime":63.409,"body":"it's"},{"speaker":"Philip Pape","startTime":63.409,"endTime":63.409,"body":" "},{"speaker":"Philip Pape","startTime":63.59,"endTime":63.81,"body":"often"},{"speaker":"Philip Pape","startTime":63.81,"endTime":63.81,"body":" "},{"speaker":"Philip Pape","startTime":63.851,"endTime":64.533,"body":"misunderstood"},{"speaker":"Philip Pape","startTime":64.533,"endTime":64.533,"body":","},{"speaker":"Philip Pape","startTime":64.533,"endTime":64.533,"body":" "},{"speaker":"Philip Pape","startTime":64.614,"endTime":64.694,"body":"and"},{"speaker":"Philip Pape","startTime":64.694,"endTime":64.694,"body":" "},{"speaker":"Philip Pape","startTime":64.714,"endTime":64.835,"body":"that"},{"speaker":"Philip Pape","startTime":64.835,"endTime":64.835,"body":" "},{"speaker":"Philip Pape","startTime":64.895,"endTime":64.975,"body":"is"},{"speaker":"Philip Pape","startTime":64.975,"endTime":64.975,"body":" "},{"speaker":"Philip Pape","startTime":65.196,"endTime":65.718,"body":"spinal"},{"speaker":"Philip Pape","startTime":65.718,"endTime":65.718,"body":" "},{"speaker":"Philip Pape","startTime":65.939,"endTime":66.22,"body":"loading"},{"speaker":"Philip Pape","startTime":66.22,"endTime":66.22,"body":" "},{"speaker":"Philip Pape","startTime":66.842,"endTime":66.942,"body":"and"},{"speaker":"Philip Pape","startTime":66.942,"endTime":66.942,"body":" "},{"speaker":"Philip Pape","startTime":67.022,"endTime":67.343,"body":"bone"},{"speaker":"Philip Pape","startTime":67.343,"endTime":67.343,"body":" "},{"speaker":"Philip Pape","startTime":67.584,"endTime":67.925,"body":"strength"},{"speaker":"Philip Pape","startTime":67.925,"endTime":67.925,"body":","},{"speaker":"Philip Pape","startTime":67.925,"endTime":67.925,"body":" "},{"speaker":"Philip Pape","startTime":68.506,"endTime":68.747,"body":"because"},{"speaker":"Philip Pape","startTime":68.747,"endTime":68.747,"body":" "},{"speaker":"Philip Pape","startTime":68.867,"endTime":69.108,"body":"for"},{"speaker":"Philip Pape","startTime":69.108,"endTime":69.108,"body":" "},{"speaker":"Philip Pape","startTime":69.168,"endTime":69.489,"body":"years"},{"speaker":"Philip Pape","startTime":69.489,"endTime":69.489,"body":","},{"speaker":"Philip Pape","startTime":69.489,"endTime":69.489,"body":" "},{"speaker":"Philip Pape","startTime":69.589,"endTime":69.951,"body":"women"},{"speaker":"Philip Pape","startTime":69.951,"endTime":69.951,"body":","},{"speaker":"Philip Pape","startTime":69.951,"endTime":69.951,"body":" "},{"speaker":"Philip Pape","startTime":70.311,"endTime":70.392,"body":"and"},{"speaker":"Philip Pape","startTime":70.392,"endTime":70.392,"body":" "},{"speaker":"Philip Pape","startTime":70.452,"endTime":70.612,"body":"even"},{"speaker":"Philip Pape","startTime":70.612,"endTime":70.612,"body":" "},{"speaker":"Philip Pape","startTime":70.652,"endTime":71.013,"body":"today"},{"speaker":"Philip Pape","startTime":71.013,"endTime":71.013,"body":" "},{"speaker":"Philip Pape","startTime":71.154,"endTime":71.435,"body":"women"},{"speaker":"Philip Pape","startTime":71.435,"endTime":71.435,"body":" "},{"speaker":"Philip Pape","startTime":71.555,"endTime":71.996,"body":"approaching"},{"speaker":"Philip Pape","startTime":71.996,"endTime":71.996,"body":" "},{"speaker":"Philip Pape","startTime":72.417,"endTime":72.498,"body":"or"},{"speaker":"Philip Pape","startTime":72.498,"endTime":72.498,"body":" "},{"speaker":"Philip Pape","startTime":72.578,"endTime":72.859,"body":"past"},{"speaker":"Philip Pape","startTime":72.859,"endTime":72.859,"body":" "},{"speaker":"Philip Pape","startTime":72.899,"endTime":73.32,"body":"menopause"},{"speaker":"Philip Pape","startTime":73.32,"endTime":73.32,"body":","},{"speaker":"Philip Pape","startTime":73.32,"endTime":73.32,"body":" "},{"speaker":"Philip Pape","startTime":73.36,"endTime":73.44,"body":"have"},{"speaker":"Philip Pape","startTime":73.44,"endTime":73.44,"body":" "},{"speaker":"Philip Pape","startTime":73.46,"endTime":73.601,"body":"been"},{"speaker":"Philip Pape","startTime":73.601,"endTime":73.601,"body":" "},{"speaker":"Philip Pape","startTime":73.641,"endTime":74.123,"body":"cautioned"},{"speaker":"Philip Pape","startTime":74.123,"endTime":74.123,"body":" "},{"speaker":"Philip Pape","startTime":74.223,"endTime":74.745,"body":"against"},{"speaker":"Philip Pape","startTime":74.745,"endTime":74.745,"body":" "},{"speaker":"Philip Pape","startTime":75.267,"endTime":75.869,"body":"exercises"},{"speaker":"Philip Pape","startTime":75.869,"endTime":75.869,"body":" "},{"speaker":"Philip Pape","startTime":75.889,"endTime":76.009,"body":"that"},{"speaker":"Philip Pape","startTime":76.009,"endTime":76.009,"body":" "},{"speaker":"Philip Pape","startTime":76.049,"endTime":76.21,"body":"put"},{"speaker":"Philip Pape","startTime":76.21,"endTime":76.21,"body":" "},{"speaker":"Philip Pape","startTime":76.31,"endTime":76.591,"body":"load"},{"speaker":"Philip Pape","startTime":76.591,"endTime":76.591,"body":" "},{"speaker":"Philip Pape","startTime":76.772,"endTime":76.832,"body":"on"},{"speaker":"Philip Pape","startTime":76.832,"endTime":76.832,"body":" "},{"speaker":"Philip Pape","startTime":76.872,"endTime":76.993,"body":"their"},{"speaker":"Philip Pape","startTime":76.993,"endTime":76.993,"body":" "},{"speaker":"Philip Pape","startTime":77.033,"endTime":77.334,"body":"spine"},{"speaker":"Philip Pape","startTime":77.334,"endTime":77.334,"body":"."},{"speaker":"Philip Pape","startTime":77.334,"endTime":77.334,"body":" "},{"speaker":"Philip Pape","startTime":77.575,"endTime":77.715,"body":"I've"},{"speaker":"Philip Pape","startTime":77.715,"endTime":77.715,"body":" "},{"speaker":"Philip Pape","startTime":77.755,"endTime":77.936,"body":"heard"},{"speaker":"Philip Pape","startTime":77.936,"endTime":77.936,"body":" "},{"speaker":"Philip Pape","startTime":77.956,"endTime":78.157,"body":"this"},{"speaker":"Philip Pape","startTime":78.157,"endTime":78.157,"body":"."},{"speaker":"Philip Pape","startTime":78.157,"endTime":78.157,"body":" "},{"speaker":"Philip Pape","startTime":78.679,"endTime":78.819,"body":"I'm"},{"speaker":"Philip Pape","startTime":78.819,"endTime":78.819,"body":" "},{"speaker":"Philip Pape","startTime":78.879,"endTime":79.06,"body":"still"},{"speaker":"Philip Pape","startTime":79.06,"endTime":79.06,"body":" "},{"speaker":"Philip Pape","startTime":79.14,"endTime":79.442,"body":"amazed"},{"speaker":"Philip Pape","startTime":79.442,"endTime":79.442,"body":" "},{"speaker":"Philip Pape","startTime":79.462,"endTime":79.582,"body":"that"},{"speaker":"Philip Pape","startTime":79.582,"endTime":79.582,"body":" "},{"speaker":"Philip Pape","startTime":79.602,"endTime":79.662,"body":"I"},{"speaker":"Philip Pape","startTime":79.662,"endTime":79.662,"body":" "},{"speaker":"Philip Pape","startTime":79.703,"endTime":79.843,"body":"hear"},{"speaker":"Philip Pape","startTime":79.843,"endTime":79.843,"body":" "},{"speaker":"Philip Pape","startTime":79.863,"endTime":80.024,"body":"this"},{"speaker":"Philip Pape","startTime":80.024,"endTime":80.024,"body":" "},{"speaker":"Philip Pape","startTime":80.486,"endTime":80.566,"body":"and"},{"speaker":"Philip Pape","startTime":80.566,"endTime":80.566,"body":" "},{"speaker":"Philip Pape","startTime":80.586,"endTime":80.667,"body":"the"},{"speaker":"Philip Pape","startTime":80.667,"endTime":80.667,"body":" "},{"speaker":"Philip Pape","startTime":80.727,"endTime":80.948,"body":"fear"},{"speaker":"Philip Pape","startTime":80.948,"endTime":80.948,"body":" "},{"speaker":"Philip Pape","startTime":80.988,"endTime":81.048,"body":"is"},{"speaker":"Philip Pape","startTime":81.048,"endTime":81.048,"body":" "},{"speaker":"Philip Pape","startTime":81.069,"endTime":81.169,"body":"that"},{"speaker":"Philip Pape","startTime":81.169,"endTime":81.169,"body":" "},{"speaker":"Philip Pape","startTime":81.189,"endTime":81.33,"body":"these"},{"speaker":"Philip Pape","startTime":81.33,"endTime":81.33,"body":" "},{"speaker":"Philip Pape","startTime":81.41,"endTime":81.751,"body":"movements"},{"speaker":"Philip Pape","startTime":81.751,"endTime":81.751,"body":" "},{"speaker":"Philip Pape","startTime":81.792,"endTime":81.952,"body":"might"},{"speaker":"Philip Pape","startTime":81.952,"endTime":81.952,"body":" "},{"speaker":"Philip Pape","startTime":81.992,"endTime":82.113,"body":"lead"},{"speaker":"Philip Pape","startTime":82.113,"endTime":82.113,"body":" "},{"speaker":"Philip Pape","startTime":82.153,"endTime":82.213,"body":"to"},{"speaker":"Philip Pape","startTime":82.213,"endTime":82.213,"body":" "},{"speaker":"Philip Pape","startTime":82.294,"endTime":82.896,"body":"fractures"},{"speaker":"Philip Pape","startTime":82.896,"endTime":82.896,"body":" "},{"speaker":"Philip Pape","startTime":83.077,"endTime":83.137,"body":"or"},{"speaker":"Philip Pape","startTime":83.137,"endTime":83.137,"body":" "},{"speaker":"Philip Pape","startTime":83.198,"endTime":83.7,"body":"accelerate"},{"speaker":"Philip Pape","startTime":83.7,"endTime":83.7,"body":" "},{"speaker":"Philip Pape","startTime":83.86,"endTime":84.101,"body":"bone"},{"speaker":"Philip Pape","startTime":84.101,"endTime":84.101,"body":" "},{"speaker":"Philip Pape","startTime":84.121,"endTime":84.402,"body":"loss"},{"speaker":"Philip Pape","startTime":84.402,"endTime":84.402,"body":"."},{"speaker":"Philip Pape","startTime":84.402,"endTime":84.402,"body":" "},{"speaker":"Philip Pape","startTime":85.305,"endTime":85.446,"body":"But"},{"speaker":"Philip Pape","startTime":85.446,"endTime":85.446,"body":" "},{"speaker":"Philip Pape","startTime":85.526,"endTime":85.586,"body":"in"},{"speaker":"Philip Pape","startTime":85.586,"endTime":85.586,"body":" "},{"speaker":"Philip Pape","startTime":85.626,"endTime":86.128,"body":"reality"},{"speaker":"Philip Pape","startTime":86.128,"endTime":86.128,"body":","},{"speaker":"Philip Pape","startTime":86.128,"endTime":86.128,"body":" "},{"speaker":"Philip Pape","startTime":86.229,"endTime":86.409,"body":"this"},{"speaker":"Philip Pape","startTime":86.409,"endTime":86.409,"body":" "},{"speaker":"Philip Pape","startTime":86.831,"endTime":87.232,"body":"advice"},{"speaker":"Philip Pape","startTime":87.232,"endTime":87.232,"body":" "},{"speaker":"Philip Pape","startTime":87.473,"endTime":87.513,"body":"it"},{"speaker":"Philip Pape","startTime":87.513,"endTime":87.513,"body":" "},{"speaker":"Philip Pape","startTime":87.553,"endTime":87.694,"body":"might"},{"speaker":"Philip Pape","startTime":87.694,"endTime":87.694,"body":" "},{"speaker":"Philip Pape","startTime":87.714,"endTime":87.794,"body":"be"},{"speaker":"Philip Pape","startTime":87.794,"endTime":87.794,"body":" "},{"speaker":"Philip Pape","startTime":87.834,"endTime":88.316,"body":"well-meaning"},{"speaker":"Philip Pape","startTime":88.316,"endTime":88.316,"body":" "},{"speaker":"Philip Pape","startTime":88.396,"endTime":88.516,"body":"I'm"},{"speaker":"Philip Pape","startTime":88.516,"endTime":88.516,"body":" "},{"speaker":"Philip Pape","startTime":88.557,"endTime":88.717,"body":"not"},{"speaker":"Philip Pape","startTime":88.717,"endTime":88.717,"body":" "},{"speaker":"Philip Pape","startTime":88.797,"endTime":89.058,"body":"sure"},{"speaker":"Philip Pape","startTime":89.058,"endTime":89.058,"body":"."},{"speaker":"Philip Pape","startTime":89.058,"endTime":89.058,"body":" "},{"speaker":"Philip Pape","startTime":89.118,"endTime":89.219,"body":"It's"},{"speaker":"Philip Pape","startTime":89.219,"endTime":89.219,"body":" "},{"speaker":"Philip Pape","startTime":89.259,"endTime":89.54,"body":"probably"},{"speaker":"Philip Pape","startTime":89.54,"endTime":89.54,"body":" "},{"speaker":"Philip Pape","startTime":89.821,"endTime":89.961,"body":"more"},{"speaker":"Philip Pape","startTime":89.961,"endTime":89.961,"body":" "},{"speaker":"Philip Pape","startTime":89.981,"endTime":90.061,"body":"out"},{"speaker":"Philip Pape","startTime":90.061,"endTime":90.061,"body":" "},{"speaker":"Philip Pape","startTime":90.081,"endTime":90.142,"body":"of"},{"speaker":"Philip Pape","startTime":90.142,"endTime":90.142,"body":" "},{"speaker":"Philip Pape","startTime":90.242,"endTime":90.583,"body":"ignorance"},{"speaker":"Philip Pape","startTime":90.583,"endTime":90.583,"body":" "},{"speaker":"Philip Pape","startTime":90.603,"endTime":90.723,"body":"than"},{"speaker":"Philip Pape","startTime":90.723,"endTime":90.723,"body":" "},{"speaker":"Philip Pape","startTime":90.783,"endTime":91.164,"body":"anything"},{"speaker":"Philip Pape","startTime":91.164,"endTime":91.164,"body":" "},{"speaker":"Philip Pape","startTime":91.565,"endTime":91.766,"body":"might"},{"speaker":"Philip Pape","startTime":91.766,"endTime":91.766,"body":" "},{"speaker":"Philip Pape","startTime":91.786,"endTime":91.886,"body":"be"},{"speaker":"Philip Pape","startTime":91.886,"endTime":91.886,"body":" "},{"speaker":"Philip Pape","startTime":91.926,"endTime":92.147,"body":"doing"},{"speaker":"Philip Pape","startTime":92.147,"endTime":92.147,"body":" "},{"speaker":"Philip Pape","startTime":92.187,"endTime":92.327,"body":"more"},{"speaker":"Philip Pape","startTime":92.327,"endTime":92.327,"body":" "},{"speaker":"Philip Pape","startTime":92.367,"endTime":92.608,"body":"harm"},{"speaker":"Philip Pape","startTime":92.608,"endTime":92.608,"body":" "},{"speaker":"Philip Pape","startTime":92.748,"endTime":92.909,"body":"than"},{"speaker":"Philip Pape","startTime":92.909,"endTime":92.909,"body":" "},{"speaker":"Philip Pape","startTime":92.969,"endTime":93.17,"body":"good"},{"speaker":"Philip Pape","startTime":93.17,"endTime":93.17,"body":","},{"speaker":"Philip Pape","startTime":93.17,"endTime":93.17,"body":" "},{"speaker":"Philip Pape","startTime":93.39,"endTime":93.611,"body":"because"},{"speaker":"Philip Pape","startTime":93.611,"endTime":93.611,"body":" "},{"speaker":"Philip Pape","startTime":93.631,"endTime":93.711,"body":"the"},{"speaker":"Philip Pape","startTime":93.711,"endTime":93.711,"body":" "},{"speaker":"Philip Pape","startTime":93.751,"endTime":93.952,"body":"truth"},{"speaker":"Philip Pape","startTime":93.952,"endTime":93.952,"body":" "},{"speaker":"Philip Pape","startTime":94.012,"endTime":94.072,"body":"is"},{"speaker":"Philip Pape","startTime":94.072,"endTime":94.072,"body":" "},{"speaker":"Philip Pape","startTime":94.16,"endTime":94.261,"body":"our"},{"speaker":"Philip Pape","startTime":94.261,"endTime":94.261,"body":" "},{"speaker":"Philip Pape","startTime":94.321,"endTime":94.662,"body":"bones"},{"speaker":"Philip Pape","startTime":94.662,"endTime":94.662,"body":" "},{"speaker":"Philip Pape","startTime":94.803,"endTime":95.064,"body":"need"},{"speaker":"Philip Pape","startTime":95.064,"endTime":95.064,"body":" "},{"speaker":"Philip Pape","startTime":95.104,"endTime":95.305,"body":"that"},{"speaker":"Philip Pape","startTime":95.305,"endTime":95.305,"body":" "},{"speaker":"Philip Pape","startTime":95.385,"endTime":95.787,"body":"stress"},{"speaker":"Philip Pape","startTime":95.787,"endTime":95.787,"body":","},{"speaker":"Philip Pape","startTime":95.787,"endTime":95.787,"body":" "},{"speaker":"Philip Pape","startTime":95.827,"endTime":96.007,"body":"that"},{"speaker":"Philip Pape","startTime":96.007,"endTime":96.007,"body":" "},{"speaker":"Philip Pape","startTime":96.048,"endTime":96.449,"body":"spinal"},{"speaker":"Philip Pape","startTime":96.449,"endTime":96.449,"body":" "},{"speaker":"Philip Pape","startTime":96.489,"endTime":96.831,"body":"loading"},{"speaker":"Philip Pape","startTime":96.831,"endTime":96.831,"body":","},{"speaker":"Philip Pape","startTime":96.831,"endTime":96.831,"body":" "},{"speaker":"Philip Pape","startTime":96.851,"endTime":97.011,"body":"to"},{"speaker":"Philip Pape","startTime":97.011,"endTime":97.011,"body":" "},{"speaker":"Philip Pape","startTime":97.072,"endTime":97.333,"body":"stay"},{"speaker":"Philip Pape","startTime":97.333,"endTime":97.333,"body":" "},{"speaker":"Philip Pape","startTime":97.373,"endTime":97.855,"body":"strong"},{"speaker":"Philip Pape","startTime":97.855,"endTime":97.855,"body":"."},{"speaker":"Philip Pape","startTime":97.855,"endTime":97.855,"body":" "},{"speaker":"Philip Pape","startTime":98.317,"endTime":98.497,"body":"There's"},{"speaker":"Philip Pape","startTime":98.497,"endTime":98.497,"body":" "},{"speaker":"Philip Pape","startTime":98.537,"endTime":98.738,"body":"actually"},{"speaker":"Philip Pape","startTime":98.738,"endTime":98.738,"body":" "},{"speaker":"Philip Pape","startTime":98.758,"endTime":98.778,"body":"a"},{"speaker":"Philip Pape","startTime":98.778,"endTime":98.778,"body":" "},{"speaker":"Philip Pape","startTime":98.839,"endTime":99.16,"body":"principle"},{"speaker":"Philip Pape","startTime":99.16,"endTime":99.16,"body":" "},{"speaker":"Philip Pape","startTime":99.821,"endTime":100.042,"body":"about"},{"speaker":"Philip Pape","startTime":100.042,"endTime":100.042,"body":" "},{"speaker":"Philip Pape","startTime":100.082,"endTime":100.262,"body":"this"},{"speaker":"Philip Pape","startTime":100.262,"endTime":100.262,"body":","},{"speaker":"Philip Pape","startTime":100.262,"endTime":100.262,"body":" "},{"speaker":"Philip Pape","startTime":100.322,"endTime":100.563,"body":"called"},{"speaker":"Philip Pape","startTime":100.563,"endTime":100.563,"body":" "},{"speaker":"Philip Pape","startTime":100.643,"endTime":101.004,"body":"Wolff's"},{"speaker":"Philip Pape","startTime":101.004,"endTime":101.004,"body":" "},{"speaker":"Philip Pape","startTime":101.244,"endTime":101.545,"body":"Law"},{"speaker":"Philip Pape","startTime":101.545,"endTime":101.545,"body":","},{"speaker":"Philip Pape","startTime":101.545,"endTime":101.545,"body":" "},{"speaker":"Philip Pape","startTime":101.905,"endTime":102.827,"body":"w-o-l-f-f"},{"speaker":"Philip Pape","startTime":102.827,"endTime":102.827,"body":" "},{"speaker":"Philip Pape","startTime":103.348,"endTime":103.508,"body":"that"},{"speaker":"Philip Pape","startTime":103.508,"endTime":103.508,"body":" "},{"speaker":"Philip Pape","startTime":103.629,"endTime":103.929,"body":"bone"},{"speaker":"Philip Pape","startTime":103.929,"endTime":103.929,"body":" "},{"speaker":"Philip Pape","startTime":104.009,"endTime":104.37,"body":"adapts"},{"speaker":"Philip Pape","startTime":104.37,"endTime":104.37,"body":" "},{"speaker":"Philip Pape","startTime":104.41,"endTime":104.49,"body":"to"},{"speaker":"Philip Pape","startTime":104.49,"endTime":104.49,"body":" "},{"speaker":"Philip Pape","startTime":104.53,"endTime":104.59,"body":"the"},{"speaker":"Philip Pape","startTime":104.59,"endTime":104.59,"body":" "},{"speaker":"Philip Pape","startTime":104.65,"endTime":104.931,"body":"loads"},{"speaker":"Philip Pape","startTime":104.931,"endTime":104.931,"body":" "},{"speaker":"Philip Pape","startTime":104.991,"endTime":105.252,"body":"placed"},{"speaker":"Philip Pape","startTime":105.252,"endTime":105.252,"body":" "},{"speaker":"Philip Pape","startTime":105.292,"endTime":105.532,"body":"upon"},{"speaker":"Philip Pape","startTime":105.532,"endTime":105.532,"body":" "},{"speaker":"Philip Pape","startTime":105.592,"endTime":105.632,"body":"it"},{"speaker":"Philip Pape","startTime":105.632,"endTime":105.632,"body":"."},{"speaker":"Philip Pape","startTime":105.632,"endTime":105.632,"body":" "},{"speaker":"Philip Pape","startTime":106.194,"endTime":106.254,"body":"In"},{"speaker":"Philip Pape","startTime":106.254,"endTime":106.254,"body":" "},{"speaker":"Philip Pape","startTime":106.294,"endTime":106.414,"body":"other"},{"speaker":"Philip Pape","startTime":106.414,"endTime":106.414,"body":" "},{"speaker":"Philip Pape","startTime":106.454,"endTime":106.574,"body":"words"},{"speaker":"Philip Pape","startTime":106.574,"endTime":106.574,"body":","},{"speaker":"Philip Pape","startTime":106.574,"endTime":106.574,"body":" "},{"speaker":"Philip Pape","startTime":106.6,"endTime":106.64,"body":"if"},{"speaker":"Philip Pape","startTime":106.64,"endTime":106.64,"body":" "},{"speaker":"Philip Pape","startTime":106.66,"endTime":106.74,"body":"you"},{"speaker":"Philip Pape","startTime":106.74,"endTime":106.74,"body":" "},{"speaker":"Philip Pape","startTime":106.76,"endTime":106.901,"body":"don't"},{"speaker":"Philip Pape","startTime":106.901,"endTime":106.901,"body":" "},{"speaker":"Philip Pape","startTime":107.041,"endTime":107.142,"body":"use"},{"speaker":"Philip Pape","startTime":107.142,"endTime":107.142,"body":" "},{"speaker":"Philip Pape","startTime":107.182,"endTime":107.222,"body":"it"},{"speaker":"Philip Pape","startTime":107.222,"endTime":107.222,"body":","},{"speaker":"Philip Pape","startTime":107.222,"endTime":107.222,"body":" "},{"speaker":"Philip Pape","startTime":107.262,"endTime":107.402,"body":"you"},{"speaker":"Philip Pape","startTime":107.402,"endTime":107.402,"body":" "},{"speaker":"Philip Pape","startTime":107.442,"endTime":107.583,"body":"lose"},{"speaker":"Philip Pape","startTime":107.583,"endTime":107.583,"body":" "},{"speaker":"Philip Pape","startTime":107.643,"endTime":107.703,"body":"it"},{"speaker":"Philip Pape","startTime":107.703,"endTime":107.703,"body":" "},{"speaker":"Philip Pape","startTime":107.743,"endTime":107.984,"body":"right"},{"speaker":"Philip Pape","startTime":107.984,"endTime":107.984,"body":","},{"speaker":"Philip Pape","startTime":107.984,"endTime":107.984,"body":" "},{"speaker":"Philip Pape","startTime":108.024,"endTime":108.185,"body":"just"},{"speaker":"Philip Pape","startTime":108.185,"endTime":108.185,"body":" "},{"speaker":"Philip Pape","startTime":108.205,"endTime":108.325,"body":"like"},{"speaker":"Philip Pape","startTime":108.325,"endTime":108.325,"body":" "},{"speaker":"Philip Pape","startTime":108.365,"endTime":108.485,"body":"your"},{"speaker":"Philip Pape","startTime":108.485,"endTime":108.485,"body":" "},{"speaker":"Philip Pape","startTime":108.506,"endTime":108.847,"body":"muscle"},{"speaker":"Philip Pape","startTime":108.847,"endTime":108.847,"body":"."},{"speaker":"Philip Pape","startTime":108.847,"endTime":108.847,"body":" "},{"speaker":"Philip Pape","startTime":109.067,"endTime":109.147,"body":"And"},{"speaker":"Philip Pape","startTime":109.147,"endTime":109.147,"body":" "},{"speaker":"Philip Pape","startTime":109.168,"endTime":109.308,"body":"this"},{"speaker":"Philip Pape","startTime":109.308,"endTime":109.308,"body":" "},{"speaker":"Philip Pape","startTime":109.368,"endTime":109.428,"body":"is"},{"speaker":"Philip Pape","startTime":109.428,"endTime":109.428,"body":" "},{"speaker":"Philip Pape","startTime":109.488,"endTime":109.91,"body":"particularly"},{"speaker":"Philip Pape","startTime":109.91,"endTime":109.91,"body":" "},{"speaker":"Philip Pape","startTime":109.95,"endTime":110.231,"body":"crucial"},{"speaker":"Philip Pape","startTime":110.231,"endTime":110.231,"body":" "},{"speaker":"Philip Pape","startTime":110.271,"endTime":110.351,"body":"for"},{"speaker":"Philip Pape","startTime":110.351,"endTime":110.351,"body":" "},{"speaker":"Philip Pape","startTime":110.44,"endTime":110.681,"body":"women"},{"speaker":"Philip Pape","startTime":110.681,"endTime":110.681,"body":","},{"speaker":"Philip Pape","startTime":110.681,"endTime":110.681,"body":" "},{"speaker":"Philip Pape","startTime":110.701,"endTime":110.781,"body":"who"},{"speaker":"Philip Pape","startTime":110.781,"endTime":110.781,"body":" "},{"speaker":"Philip Pape","startTime":110.821,"endTime":110.902,"body":"are"},{"speaker":"Philip Pape","startTime":110.902,"endTime":110.902,"body":" "},{"speaker":"Philip Pape","startTime":110.942,"endTime":110.982,"body":"at"},{"speaker":"Philip Pape","startTime":110.982,"endTime":110.982,"body":" "},{"speaker":"Philip Pape","startTime":111.042,"endTime":111.323,"body":"higher"},{"speaker":"Philip Pape","startTime":111.323,"endTime":111.323,"body":" "},{"speaker":"Philip Pape","startTime":111.383,"endTime":111.604,"body":"risk"},{"speaker":"Philip Pape","startTime":111.604,"endTime":111.604,"body":" "},{"speaker":"Philip Pape","startTime":111.644,"endTime":111.704,"body":"of"},{"speaker":"Philip Pape","startTime":111.704,"endTime":111.704,"body":" "},{"speaker":"Philip Pape","startTime":111.845,"endTime":112.708,"body":"osteoporosis"},{"speaker":"Philip Pape","startTime":112.708,"endTime":112.708,"body":" "},{"speaker":"Philip Pape","startTime":112.888,"endTime":112.968,"body":"as"},{"speaker":"Philip Pape","startTime":112.968,"endTime":112.968,"body":" "},{"speaker":"Philip Pape","startTime":113.009,"endTime":113.129,"body":"they"},{"speaker":"Philip Pape","startTime":113.129,"endTime":113.129,"body":" "},{"speaker":"Philip Pape","startTime":113.35,"endTime":113.49,"body":"age"},{"speaker":"Philip Pape","startTime":113.49,"endTime":113.49,"body":" "},{"speaker":"Philip Pape","startTime":113.891,"endTime":114.072,"body":"due"},{"speaker":"Philip Pape","startTime":114.072,"endTime":114.072,"body":" "},{"speaker":"Philip Pape","startTime":114.112,"endTime":114.213,"body":"to"},{"speaker":"Philip Pape","startTime":114.213,"endTime":114.213,"body":" "},{"speaker":"Philip Pape","startTime":114.233,"endTime":114.293,"body":"the"},{"speaker":"Philip Pape","startTime":114.293,"endTime":114.293,"body":" "},{"speaker":"Philip Pape","startTime":114.353,"endTime":114.815,"body":"hormonal"},{"speaker":"Philip Pape","startTime":114.815,"endTime":114.815,"body":" "},{"speaker":"Philip Pape","startTime":114.955,"endTime":115.417,"body":"changes"},{"speaker":"Philip Pape","startTime":115.417,"endTime":115.417,"body":"."},{"speaker":"Philip Pape","startTime":115.417,"endTime":115.417,"body":" "},{"speaker":"Philip Pape","startTime":116.199,"endTime":116.319,"body":"So"},{"speaker":"Philip Pape","startTime":116.319,"endTime":116.319,"body":" "},{"speaker":"Philip Pape","startTime":116.36,"endTime":116.44,"body":"what"},{"speaker":"Philip Pape","startTime":116.44,"endTime":116.44,"body":" "},{"speaker":"Philip Pape","startTime":116.5,"endTime":116.66,"body":"kind"},{"speaker":"Philip Pape","startTime":116.66,"endTime":116.66,"body":" "},{"speaker":"Philip Pape","startTime":116.68,"endTime":116.741,"body":"of"},{"speaker":"Philip Pape","startTime":116.741,"endTime":116.741,"body":" "},{"speaker":"Philip Pape","startTime":116.761,"endTime":116.981,"body":"stress"},{"speaker":"Philip Pape","startTime":116.981,"endTime":116.981,"body":" "},{"speaker":"Philip Pape","startTime":117.001,"endTime":117.081,"body":"are"},{"speaker":"Philip Pape","startTime":117.081,"endTime":117.081,"body":" "},{"speaker":"Philip Pape","startTime":117.102,"endTime":117.182,"body":"we"},{"speaker":"Philip Pape","startTime":117.182,"endTime":117.182,"body":" "},{"speaker":"Philip Pape","startTime":117.222,"endTime":117.482,"body":"talking"},{"speaker":"Philip Pape","startTime":117.482,"endTime":117.482,"body":" "},{"speaker":"Philip Pape","startTime":117.502,"endTime":117.683,"body":"about"},{"speaker":"Philip Pape","startTime":117.683,"endTime":117.683,"body":"?"},{"speaker":"Philip Pape","startTime":117.683,"endTime":117.683,"body":" "},{"speaker":"Philip Pape","startTime":118.024,"endTime":118.124,"body":"We"},{"speaker":"Philip Pape","startTime":118.124,"endTime":118.124,"body":" "},{"speaker":"Philip Pape","startTime":118.164,"endTime":118.244,"body":"are"},{"speaker":"Philip Pape","startTime":118.244,"endTime":118.244,"body":" "},{"speaker":"Philip Pape","startTime":118.284,"endTime":118.565,"body":"talking"},{"speaker":"Philip Pape","startTime":118.565,"endTime":118.565,"body":" "},{"speaker":"Philip Pape","startTime":118.605,"endTime":118.786,"body":"about"},{"speaker":"Philip Pape","startTime":118.786,"endTime":118.786,"body":" "},{"speaker":"Philip Pape","startTime":118.926,"endTime":119.568,"body":"exercises"},{"speaker":"Philip Pape","startTime":119.568,"endTime":119.568,"body":" "},{"speaker":"Philip Pape","startTime":119.648,"endTime":119.728,"body":"and"},{"speaker":"Philip Pape","startTime":119.728,"endTime":119.728,"body":" "},{"speaker":"Philip Pape","startTime":119.808,"endTime":120.189,"body":"movements"},{"speaker":"Philip Pape","startTime":120.189,"endTime":120.189,"body":" "},{"speaker":"Philip Pape","startTime":120.309,"endTime":120.45,"body":"that"},{"speaker":"Philip Pape","startTime":120.45,"endTime":120.45,"body":" "},{"speaker":"Philip Pape","startTime":120.61,"endTime":120.931,"body":"load"},{"speaker":"Philip Pape","startTime":120.931,"endTime":120.931,"body":" "},{"speaker":"Philip Pape","startTime":121.111,"endTime":121.232,"body":"the"},{"speaker":"Philip Pape","startTime":121.232,"endTime":121.232,"body":" "},{"speaker":"Philip Pape","startTime":121.272,"endTime":121.693,"body":"spine"},{"speaker":"Philip Pape","startTime":121.693,"endTime":121.693,"body":","},{"speaker":"Philip Pape","startTime":121.693,"endTime":121.693,"body":" "},{"speaker":"Philip Pape","startTime":121.9,"endTime":122.101,"body":"like"},{"speaker":"Philip Pape","startTime":122.101,"endTime":122.101,"body":" "},{"speaker":"Philip Pape","startTime":122.141,"endTime":122.583,"body":"squats"},{"speaker":"Philip Pape","startTime":122.583,"endTime":122.583,"body":","},{"speaker":"Philip Pape","startTime":122.583,"endTime":122.583,"body":" "},{"speaker":"Philip Pape","startTime":123.145,"endTime":123.607,"body":"deadlifts"},{"speaker":"Philip Pape","startTime":123.607,"endTime":123.607,"body":","},{"speaker":"Philip Pape","startTime":123.607,"endTime":123.607,"body":" "},{"speaker":"Philip Pape","startTime":124.109,"endTime":124.431,"body":"overhead"},{"speaker":"Philip Pape","startTime":124.431,"endTime":124.431,"body":" "},{"speaker":"Philip Pape","startTime":124.471,"endTime":124.852,"body":"presses"},{"speaker":"Philip Pape","startTime":124.852,"endTime":124.852,"body":"."},{"speaker":"Philip Pape","startTime":124.852,"endTime":124.852,"body":" "},{"speaker":"Philip Pape","startTime":125.334,"endTime":125.615,"body":"Anything"},{"speaker":"Philip Pape","startTime":125.615,"endTime":125.615,"body":" "},{"speaker":"Philip Pape","startTime":125.656,"endTime":125.776,"body":"like"},{"speaker":"Philip Pape","startTime":125.776,"endTime":125.776,"body":" "},{"speaker":"Philip Pape","startTime":125.816,"endTime":126.017,"body":"that"},{"speaker":"Philip Pape","startTime":126.017,"endTime":126.017,"body":" "},{"speaker":"Philip Pape","startTime":126.178,"endTime":126.258,"body":"is"},{"speaker":"Philip Pape","startTime":126.258,"endTime":126.258,"body":" "},{"speaker":"Philip Pape","startTime":126.298,"endTime":126.7,"body":"incredibly"},{"speaker":"Philip Pape","startTime":126.7,"endTime":126.7,"body":" "},{"speaker":"Philip Pape","startTime":126.82,"endTime":127.322,"body":"effective"},{"speaker":"Philip Pape","startTime":127.322,"endTime":127.322,"body":" "},{"speaker":"Philip Pape","startTime":127.783,"endTime":127.864,"body":"at"},{"speaker":"Philip Pape","startTime":127.864,"endTime":127.864,"body":" "},{"speaker":"Philip Pape","startTime":127.924,"endTime":128.546,"body":"stimulating"},{"speaker":"Philip Pape","startTime":128.546,"endTime":128.546,"body":" "},{"speaker":"Philip Pape","startTime":128.626,"endTime":128.887,"body":"bone"},{"speaker":"Philip Pape","startTime":128.887,"endTime":128.887,"body":" "},{"speaker":"Philip Pape","startTime":128.907,"endTime":129.208,"body":"growth"},{"speaker":"Philip Pape","startTime":129.208,"endTime":129.208,"body":" "},{"speaker":"Philip Pape","startTime":129.69,"endTime":129.77,"body":"and"},{"speaker":"Philip Pape","startTime":129.77,"endTime":129.77,"body":" "},{"speaker":"Philip Pape","startTime":129.81,"endTime":130.311,"body":"maintaining"},{"speaker":"Philip Pape","startTime":130.311,"endTime":130.311,"body":" "},{"speaker":"Philip Pape","startTime":130.412,"endTime":130.673,"body":"bone"},{"speaker":"Philip Pape","startTime":130.673,"endTime":130.673,"body":" "},{"speaker":"Philip Pape","startTime":130.813,"endTime":131.275,"body":"density"},{"speaker":"Philip Pape","startTime":131.275,"endTime":131.275,"body":","},{"speaker":"Philip Pape","startTime":131.275,"endTime":131.275,"body":" "},{"speaker":"Philip Pape","startTime":132.077,"endTime":132.198,"body":"and"},{"speaker":"Philip Pape","startTime":132.198,"endTime":132.198,"body":" "},{"speaker":"Philip Pape","startTime":132.298,"endTime":132.458,"body":"these"},{"speaker":"Philip Pape","startTime":132.458,"endTime":132.458,"body":" "},{"speaker":"Philip Pape","startTime":132.499,"endTime":132.599,"body":"are"},{"speaker":"Philip Pape","startTime":132.599,"endTime":132.599,"body":" "},{"speaker":"Philip Pape","startTime":132.639,"endTime":132.96,"body":"compound"},{"speaker":"Philip Pape","startTime":132.96,"endTime":132.96,"body":" "},{"speaker":"Philip Pape","startTime":133.04,"endTime":133.381,"body":"movements"},{"speaker":"Philip Pape","startTime":133.381,"endTime":133.381,"body":" "},{"speaker":"Philip Pape","startTime":133.441,"endTime":133.621,"body":"that"},{"speaker":"Philip Pape","startTime":133.621,"endTime":133.621,"body":" "},{"speaker":"Philip Pape","startTime":133.762,"endTime":134.002,"body":"work"},{"speaker":"Philip Pape","startTime":134.002,"endTime":134.002,"body":" "},{"speaker":"Philip Pape","startTime":134.283,"endTime":134.744,"body":"multiple"},{"speaker":"Philip Pape","startTime":134.744,"endTime":134.744,"body":" "},{"speaker":"Philip Pape","startTime":134.784,"endTime":135.065,"body":"muscle"},{"speaker":"Philip Pape","startTime":135.065,"endTime":135.065,"body":" "},{"speaker":"Philip Pape","startTime":135.085,"endTime":135.325,"body":"groups"},{"speaker":"Philip Pape","startTime":135.325,"endTime":135.325,"body":","},{"speaker":"Philip Pape","startTime":135.325,"endTime":135.325,"body":" "},{"speaker":"Philip Pape","startTime":135.506,"endTime":135.586,"body":"but"},{"speaker":"Philip Pape","startTime":135.586,"endTime":135.586,"body":" "},{"speaker":"Philip Pape","startTime":135.606,"endTime":135.726,"body":"they"},{"speaker":"Philip Pape","startTime":135.726,"endTime":135.726,"body":" "},{"speaker":"Philip Pape","startTime":135.907,"endTime":136.187,"body":"also"},{"speaker":"Philip Pape","startTime":136.187,"endTime":136.187,"body":" "},{"speaker":"Philip Pape","startTime":136.248,"endTime":136.668,"body":"create"},{"speaker":"Philip Pape","startTime":136.668,"endTime":136.668,"body":" "},{"speaker":"Philip Pape","startTime":137.069,"endTime":137.17,"body":"the"},{"speaker":"Philip Pape","startTime":137.17,"endTime":137.17,"body":" "},{"speaker":"Philip Pape","startTime":137.21,"endTime":137.41,"body":"kind"},{"speaker":"Philip Pape","startTime":137.41,"endTime":137.41,"body":" "},{"speaker":"Philip Pape","startTime":137.45,"endTime":137.51,"body":"of"},{"speaker":"Philip Pape","startTime":137.51,"endTime":137.51,"body":" "},{"speaker":"Philip Pape","startTime":137.55,"endTime":138.072,"body":"mechanical"},{"speaker":"Philip Pape","startTime":138.072,"endTime":138.072,"body":" "},{"speaker":"Philip Pape","startTime":138.192,"endTime":138.653,"body":"stress"},{"speaker":"Philip Pape","startTime":138.653,"endTime":138.653,"body":" "},{"speaker":"Philip Pape","startTime":139.221,"endTime":139.381,"body":"that"},{"speaker":"Philip Pape","startTime":139.381,"endTime":139.381,"body":" "},{"speaker":"Philip Pape","startTime":139.421,"endTime":139.802,"body":"signals"},{"speaker":"Philip Pape","startTime":139.802,"endTime":139.802,"body":" "},{"speaker":"Philip Pape","startTime":139.822,"endTime":139.882,"body":"to"},{"speaker":"Philip Pape","startTime":139.882,"endTime":139.882,"body":" "},{"speaker":"Philip Pape","startTime":139.902,"endTime":140.023,"body":"your"},{"speaker":"Philip Pape","startTime":140.023,"endTime":140.023,"body":" "},{"speaker":"Philip Pape","startTime":140.043,"endTime":140.283,"body":"body"},{"speaker":"Philip Pape","startTime":140.283,"endTime":140.283,"body":" "},{"speaker":"Philip Pape","startTime":140.323,"endTime":140.463,"body":"that"},{"speaker":"Philip Pape","startTime":140.463,"endTime":140.463,"body":" "},{"speaker":"Philip Pape","startTime":140.624,"endTime":140.684,"body":"it"},{"speaker":"Philip Pape","startTime":140.684,"endTime":140.684,"body":" "},{"speaker":"Philip Pape","startTime":140.764,"endTime":140.844,"body":"is"},{"speaker":"Philip Pape","startTime":140.844,"endTime":140.844,"body":" "},{"speaker":"Philip Pape","startTime":140.904,"endTime":141.365,"body":"important"},{"speaker":"Philip Pape","startTime":141.365,"endTime":141.365,"body":" "},{"speaker":"Philip Pape","startTime":141.405,"endTime":141.505,"body":"to"},{"speaker":"Philip Pape","startTime":141.505,"endTime":141.505,"body":" "},{"speaker":"Philip Pape","startTime":141.586,"endTime":141.866,"body":"build"},{"speaker":"Philip Pape","startTime":141.866,"endTime":141.866,"body":" "},{"speaker":"Philip Pape","startTime":141.906,"endTime":142.327,"body":"stronger"},{"speaker":"Philip Pape","startTime":142.327,"endTime":142.327,"body":" "},{"speaker":"Philip Pape","startTime":142.427,"endTime":142.828,"body":"bones"},{"speaker":"Philip Pape","startTime":142.828,"endTime":142.828,"body":"."},{"speaker":"Philip Pape","startTime":142.828,"endTime":142.828,"body":" "},{"speaker":"Philip Pape","startTime":142.828,"endTime":142.828,"body":"\n"},{"speaker":"Philip Pape","startTime":143.67,"endTime":143.83,"body":"Now"},{"speaker":"Philip Pape","startTime":143.83,"endTime":143.83,"body":" "},{"speaker":"Philip Pape","startTime":143.97,"endTime":144.09,"body":"I'm"},{"speaker":"Philip Pape","startTime":144.09,"endTime":144.09,"body":" "},{"speaker":"Philip Pape","startTime":144.191,"endTime":144.411,"body":"not"},{"speaker":"Philip Pape","startTime":144.411,"endTime":144.411,"body":" "},{"speaker":"Philip Pape","startTime":144.491,"endTime":144.772,"body":"saying"},{"speaker":"Philip Pape","startTime":144.772,"endTime":144.772,"body":" "},{"speaker":"Philip Pape","startTime":144.812,"endTime":144.952,"body":"just"},{"speaker":"Philip Pape","startTime":144.952,"endTime":144.952,"body":" "},{"speaker":"Philip Pape","startTime":145.052,"endTime":145.293,"body":"jump"},{"speaker":"Philip Pape","startTime":145.293,"endTime":145.293,"body":" "},{"speaker":"Philip Pape","startTime":145.353,"endTime":145.513,"body":"right"},{"speaker":"Philip Pape","startTime":145.513,"endTime":145.513,"body":" "},{"speaker":"Philip Pape","startTime":145.553,"endTime":145.734,"body":"into"},{"speaker":"Philip Pape","startTime":145.734,"endTime":145.734,"body":" "},{"speaker":"Philip Pape","startTime":145.754,"endTime":145.914,"body":"heavy"},{"speaker":"Philip Pape","startTime":145.914,"endTime":145.914,"body":" "},{"speaker":"Philip Pape","startTime":145.96,"endTime":146.281,"body":"barbell"},{"speaker":"Philip Pape","startTime":146.281,"endTime":146.281,"body":" "},{"speaker":"Philip Pape","startTime":146.301,"endTime":146.622,"body":"squats"},{"speaker":"Philip Pape","startTime":146.622,"endTime":146.622,"body":" "},{"speaker":"Philip Pape","startTime":146.662,"endTime":146.722,"body":"If"},{"speaker":"Philip Pape","startTime":146.722,"endTime":146.722,"body":" "},{"speaker":"Philip Pape","startTime":146.742,"endTime":146.903,"body":"you've"},{"speaker":"Philip Pape","startTime":146.903,"endTime":146.903,"body":" "},{"speaker":"Philip Pape","startTime":146.963,"endTime":147.184,"body":"never"},{"speaker":"Philip Pape","startTime":147.184,"endTime":147.184,"body":" "},{"speaker":"Philip Pape","startTime":147.224,"endTime":147.465,"body":"lifted"},{"speaker":"Philip Pape","startTime":147.465,"endTime":147.465,"body":" "},{"speaker":"Philip Pape","startTime":147.505,"endTime":147.886,"body":"before"},{"speaker":"Philip Pape","startTime":147.886,"endTime":147.886,"body":","},{"speaker":"Philip Pape","startTime":147.886,"endTime":147.886,"body":" "},{"speaker":"Philip Pape","startTime":147.946,"endTime":148.046,"body":"you"},{"speaker":"Philip Pape","startTime":148.046,"endTime":148.046,"body":" "},{"speaker":"Philip Pape","startTime":148.066,"endTime":148.187,"body":"don't"},{"speaker":"Philip Pape","startTime":148.187,"endTime":148.187,"body":" "},{"speaker":"Philip Pape","startTime":148.227,"endTime":148.327,"body":"have"},{"speaker":"Philip Pape","startTime":148.327,"endTime":148.327,"body":" "},{"speaker":"Philip Pape","startTime":148.347,"endTime":148.367,"body":"a"},{"speaker":"Philip Pape","startTime":148.367,"endTime":148.367,"body":" "},{"speaker":"Philip Pape","startTime":148.428,"endTime":148.668,"body":"coach"},{"speaker":"Philip Pape","startTime":148.668,"endTime":148.668,"body":","},{"speaker":"Philip Pape","startTime":148.668,"endTime":148.668,"body":" "},{"speaker":"Philip Pape","startTime":148.688,"endTime":148.769,"body":"you"},{"speaker":"Philip Pape","startTime":148.769,"endTime":148.769,"body":" "},{"speaker":"Philip Pape","startTime":148.789,"endTime":148.889,"body":"don't"},{"speaker":"Philip Pape","startTime":148.889,"endTime":148.889,"body":" "},{"speaker":"Philip Pape","startTime":148.909,"endTime":149.009,"body":"know"},{"speaker":"Philip Pape","startTime":149.009,"endTime":149.009,"body":" "},{"speaker":"Philip Pape","startTime":149.029,"endTime":149.09,"body":"how"},{"speaker":"Philip Pape","startTime":149.09,"endTime":149.09,"body":" "},{"speaker":"Philip Pape","startTime":149.11,"endTime":149.19,"body":"to"},{"speaker":"Philip Pape","startTime":149.19,"endTime":149.19,"body":" "},{"speaker":"Philip Pape","startTime":149.21,"endTime":149.33,"body":"do"},{"speaker":"Philip Pape","startTime":149.33,"endTime":149.33,"body":" "},{"speaker":"Philip Pape","startTime":149.35,"endTime":149.451,"body":"them"},{"speaker":"Philip Pape","startTime":149.451,"endTime":149.451,"body":" "},{"speaker":"Philip Pape","startTime":149.48,"endTime":149.6,"body":"with"},{"speaker":"Philip Pape","startTime":149.6,"endTime":149.6,"body":" "},{"speaker":"Philip Pape","startTime":149.64,"endTime":149.821,"body":"right"},{"speaker":"Philip Pape","startTime":149.821,"endTime":149.821,"body":","},{"speaker":"Philip Pape","startTime":149.821,"endTime":149.821,"body":" "},{"speaker":"Philip Pape","startTime":149.841,"endTime":149.941,"body":"the"},{"speaker":"Philip Pape","startTime":149.941,"endTime":149.941,"body":" "},{"speaker":"Philip Pape","startTime":149.961,"endTime":150.122,"body":"good"},{"speaker":"Philip Pape","startTime":150.122,"endTime":150.122,"body":","},{"speaker":"Philip Pape","startTime":150.122,"endTime":150.122,"body":" "},{"speaker":"Philip Pape","startTime":150.182,"endTime":150.322,"body":"with"},{"speaker":"Philip Pape","startTime":150.322,"endTime":150.322,"body":" "},{"speaker":"Philip Pape","startTime":150.342,"endTime":150.503,"body":"good"},{"speaker":"Philip Pape","startTime":150.503,"endTime":150.503,"body":" "},{"speaker":"Philip Pape","startTime":150.563,"endTime":150.864,"body":"form"},{"speaker":"Philip Pape","startTime":150.864,"endTime":150.864,"body":","},{"speaker":"Philip Pape","startTime":150.864,"endTime":150.864,"body":" "},{"speaker":"Philip Pape","startTime":151.345,"endTime":151.445,"body":"you"},{"speaker":"Philip Pape","startTime":151.445,"endTime":151.445,"body":" "},{"speaker":"Philip Pape","startTime":151.465,"endTime":151.586,"body":"know"},{"speaker":"Philip Pape","startTime":151.586,"endTime":151.586,"body":" "},{"speaker":"Philip Pape","startTime":151.646,"endTime":151.887,"body":"doing"},{"speaker":"Philip Pape","startTime":151.887,"endTime":151.887,"body":" "},{"speaker":"Philip Pape","startTime":151.927,"endTime":152.147,"body":"things"},{"speaker":"Philip Pape","startTime":152.147,"endTime":152.147,"body":" "},{"speaker":"Philip Pape","startTime":152.228,"endTime":152.548,"body":"poorly"},{"speaker":"Philip Pape","startTime":152.548,"endTime":152.548,"body":","},{"speaker":"Philip Pape","startTime":152.548,"endTime":152.548,"body":" "},{"speaker":"Philip Pape","startTime":152.569,"endTime":152.669,"body":"with"},{"speaker":"Philip Pape","startTime":152.669,"endTime":152.669,"body":" "},{"speaker":"Philip Pape","startTime":152.709,"endTime":152.889,"body":"poor"},{"speaker":"Philip Pape","startTime":152.889,"endTime":152.889,"body":" "},{"speaker":"Philip Pape","startTime":152.95,"endTime":153.25,"body":"form"},{"speaker":"Philip Pape","startTime":153.25,"endTime":153.25,"body":" "},{"speaker":"Philip Pape","startTime":153.331,"endTime":153.672,"body":"definitely"},{"speaker":"Philip Pape","startTime":153.672,"endTime":153.672,"body":" "},{"speaker":"Philip Pape","startTime":153.692,"endTime":153.752,"body":"is"},{"speaker":"Philip Pape","startTime":153.752,"endTime":153.752,"body":" "},{"speaker":"Philip Pape","startTime":153.78,"endTime":153.82,"body":"a"},{"speaker":"Philip Pape","startTime":153.82,"endTime":153.82,"body":" "},{"speaker":"Philip Pape","startTime":153.86,"endTime":154.161,"body":"recipe"},{"speaker":"Philip Pape","startTime":154.161,"endTime":154.161,"body":" "},{"speaker":"Philip Pape","startTime":154.201,"endTime":154.281,"body":"for"},{"speaker":"Philip Pape","startTime":154.281,"endTime":154.281,"body":" "},{"speaker":"Philip Pape","startTime":154.321,"endTime":154.702,"body":"potential"},{"speaker":"Philip Pape","startTime":154.702,"endTime":154.702,"body":" "},{"speaker":"Philip Pape","startTime":154.762,"endTime":155.043,"body":"injury"},{"speaker":"Philip Pape","startTime":155.043,"endTime":155.043,"body":"."},{"speaker":"Philip Pape","startTime":155.043,"endTime":155.043,"body":" "},{"speaker":"Philip Pape","startTime":155.725,"endTime":155.845,"body":"But"},{"speaker":"Philip Pape","startTime":155.845,"endTime":155.845,"body":","},{"speaker":"Philip Pape","startTime":155.845,"endTime":155.845,"body":" "},{"speaker":"Philip Pape","startTime":155.865,"endTime":156.006,"body":"like"},{"speaker":"Philip Pape","startTime":156.006,"endTime":156.006,"body":" "},{"speaker":"Philip Pape","startTime":156.066,"endTime":156.206,"body":"any"},{"speaker":"Philip Pape","startTime":156.206,"endTime":156.206,"body":" "},{"speaker":"Philip Pape","startTime":156.266,"endTime":156.687,"body":"exercise"},{"speaker":"Philip Pape","startTime":156.687,"endTime":156.687,"body":" "},{"speaker":"Philip Pape","startTime":156.707,"endTime":156.988,"body":"program"},{"speaker":"Philip Pape","startTime":156.988,"endTime":156.988,"body":","},{"speaker":"Philip Pape","startTime":156.988,"endTime":156.988,"body":" "},{"speaker":"Philip Pape","startTime":157.028,"endTime":157.169,"body":"any"},{"speaker":"Philip Pape","startTime":157.169,"endTime":157.169,"body":" "},{"speaker":"Philip Pape","startTime":157.189,"endTime":157.469,"body":"training"},{"speaker":"Philip Pape","startTime":157.469,"endTime":157.469,"body":" "},{"speaker":"Philip Pape","startTime":157.509,"endTime":157.87,"body":"routine"},{"speaker":"Philip Pape","startTime":157.87,"endTime":157.87,"body":","},{"speaker":"Philip Pape","startTime":157.87,"endTime":157.87,"body":" "},{"speaker":"Philip Pape","startTime":158.532,"endTime":158.672,"body":"you're"},{"speaker":"Philip Pape","startTime":158.672,"endTime":158.672,"body":" "},{"speaker":"Philip Pape","startTime":158.7,"endTime":158.8,"body":"going"},{"speaker":"Philip Pape","startTime":158.8,"endTime":158.8,"body":" "},{"speaker":"Philip Pape","startTime":158.82,"endTime":158.86,"body":"to"},{"speaker":"Philip Pape","startTime":158.86,"endTime":158.86,"body":" "},{"speaker":"Philip Pape","startTime":158.88,"endTime":159.06,"body":"start"},{"speaker":"Philip Pape","startTime":159.06,"endTime":159.06,"body":" "},{"speaker":"Philip Pape","startTime":159.081,"endTime":159.181,"body":"where"},{"speaker":"Philip Pape","startTime":159.181,"endTime":159.181,"body":" "},{"speaker":"Philip Pape","startTime":159.201,"endTime":159.361,"body":"you're"},{"speaker":"Philip Pape","startTime":159.361,"endTime":159.361,"body":" "},{"speaker":"Philip Pape","startTime":159.441,"endTime":159.521,"body":"at"},{"speaker":"Philip Pape","startTime":159.521,"endTime":159.521,"body":" "},{"speaker":"Philip Pape","startTime":159.621,"endTime":159.962,"body":"assess"},{"speaker":"Philip Pape","startTime":159.962,"endTime":159.962,"body":" "},{"speaker":"Philip Pape","startTime":160.002,"endTime":160.102,"body":"what"},{"speaker":"Philip Pape","startTime":160.102,"endTime":160.102,"body":" "},{"speaker":"Philip Pape","startTime":160.142,"endTime":160.242,"body":"you"},{"speaker":"Philip Pape","startTime":160.242,"endTime":160.242,"body":" "},{"speaker":"Philip Pape","startTime":160.302,"endTime":160.543,"body":"know"},{"speaker":"Philip Pape","startTime":160.543,"endTime":160.543,"body":"."},{"speaker":"Philip Pape","startTime":160.543,"endTime":160.543,"body":" "},{"speaker":"Philip Pape","startTime":161.084,"endTime":161.204,"body":"You're"},{"speaker":"Philip Pape","startTime":161.204,"endTime":161.204,"body":" "},{"speaker":"Philip Pape","startTime":161.224,"endTime":161.324,"body":"going"},{"speaker":"Philip Pape","startTime":161.324,"endTime":161.324,"body":" "},{"speaker":"Philip Pape","startTime":161.344,"endTime":161.404,"body":"to"},{"speaker":"Philip Pape","startTime":161.404,"endTime":161.404,"body":" "},{"speaker":"Philip Pape","startTime":161.444,"endTime":161.685,"body":"figure"},{"speaker":"Philip Pape","startTime":161.685,"endTime":161.685,"body":" "},{"speaker":"Philip Pape","startTime":161.725,"endTime":161.805,"body":"out"},{"speaker":"Philip Pape","startTime":161.805,"endTime":161.805,"body":" "},{"speaker":"Philip Pape","startTime":161.845,"endTime":161.965,"body":"what"},{"speaker":"Philip Pape","startTime":161.965,"endTime":161.965,"body":" "},{"speaker":"Philip Pape","startTime":161.985,"endTime":162.105,"body":"you"},{"speaker":"Philip Pape","startTime":162.105,"endTime":162.105,"body":" "},{"speaker":"Philip Pape","startTime":162.205,"endTime":162.426,"body":"need"},{"speaker":"Philip Pape","startTime":162.426,"endTime":162.426,"body":" "},{"speaker":"Philip Pape","startTime":162.466,"endTime":162.546,"body":"to"},{"speaker":"Philip Pape","startTime":162.546,"endTime":162.546,"body":" "},{"speaker":"Philip Pape","startTime":162.626,"endTime":162.806,"body":"get"},{"speaker":"Philip Pape","startTime":162.806,"endTime":162.806,"body":" "},{"speaker":"Philip Pape","startTime":162.866,"endTime":163.147,"body":"there"},{"speaker":"Philip Pape","startTime":163.147,"endTime":163.147,"body":" "},{"speaker":"Philip Pape","startTime":163.507,"endTime":163.688,"body":"right"},{"speaker":"Philip Pape","startTime":163.688,"endTime":163.688,"body":","},{"speaker":"Philip Pape","startTime":163.688,"endTime":163.688,"body":" "},{"speaker":"Philip Pape","startTime":163.768,"endTime":163.848,"body":"and"},{"speaker":"Philip Pape","startTime":163.848,"endTime":163.848,"body":" "},{"speaker":"Philip Pape","startTime":163.868,"endTime":164.008,"body":"that"},{"speaker":"Philip Pape","startTime":164.008,"endTime":164.008,"body":" "},{"speaker":"Philip Pape","startTime":164.028,"endTime":164.229,"body":"could"},{"speaker":"Philip Pape","startTime":164.229,"endTime":164.229,"body":" "},{"speaker":"Philip Pape","startTime":164.249,"endTime":164.409,"body":"be"},{"speaker":"Philip Pape","startTime":164.409,"endTime":164.409,"body":" "},{"speaker":"Philip Pape","startTime":164.769,"endTime":165.01,"body":"reaching"},{"speaker":"Philip Pape","startTime":165.01,"endTime":165.01,"body":" "},{"speaker":"Philip Pape","startTime":165.03,"endTime":165.11,"body":"out"},{"speaker":"Philip Pape","startTime":165.11,"endTime":165.11,"body":" "},{"speaker":"Philip Pape","startTime":165.13,"endTime":165.21,"body":"to"},{"speaker":"Philip Pape","startTime":165.21,"endTime":165.21,"body":" "},{"speaker":"Philip Pape","startTime":165.25,"endTime":165.27,"body":"a"},{"speaker":"Philip Pape","startTime":165.27,"endTime":165.27,"body":" "},{"speaker":"Philip Pape","startTime":165.31,"endTime":165.591,"body":"coach"},{"speaker":"Philip Pape","startTime":165.591,"endTime":165.591,"body":","},{"speaker":"Philip Pape","startTime":165.591,"endTime":165.591,"body":" "},{"speaker":"Philip Pape","startTime":165.991,"endTime":166.131,"body":"could"},{"speaker":"Philip Pape","startTime":166.131,"endTime":166.131,"body":" "},{"speaker":"Philip Pape","startTime":166.152,"endTime":166.212,"body":"be"},{"speaker":"Philip Pape","startTime":166.212,"endTime":166.212,"body":" "},{"speaker":"Philip Pape","startTime":166.252,"endTime":166.452,"body":"reaching"},{"speaker":"Philip Pape","startTime":166.452,"endTime":166.452,"body":" "},{"speaker":"Philip Pape","startTime":166.472,"endTime":166.572,"body":"out"},{"speaker":"Philip Pape","startTime":166.572,"endTime":166.572,"body":" "},{"speaker":"Philip Pape","startTime":166.592,"endTime":166.652,"body":"to"},{"speaker":"Philip Pape","startTime":166.652,"endTime":166.652,"body":" "},{"speaker":"Philip Pape","startTime":166.712,"endTime":166.853,"body":"me"},{"speaker":"Philip Pape","startTime":166.853,"endTime":166.853,"body":"."},{"speaker":"Philip Pape","startTime":166.853,"endTime":166.853,"body":" "},{"speaker":"Philip Pape","startTime":167.654,"endTime":167.774,"body":"I'll"},{"speaker":"Philip Pape","startTime":167.774,"endTime":167.774,"body":" "},{"speaker":"Philip Pape","startTime":167.794,"endTime":167.914,"body":"help"},{"speaker":"Philip Pape","startTime":167.914,"endTime":167.914,"body":" "},{"speaker":"Philip Pape","startTime":167.954,"endTime":168.034,"body":"you"},{"speaker":"Philip Pape","startTime":168.034,"endTime":168.034,"body":" "},{"speaker":"Philip Pape","startTime":168.095,"endTime":168.155,"body":"out"},{"speaker":"Philip Pape","startTime":168.155,"endTime":168.155,"body":"."},{"speaker":"Philip Pape","startTime":168.155,"endTime":168.155,"body":" "},{"speaker":"Philip Pape","startTime":168.175,"endTime":168.255,"body":"I'll"},{"speaker":"Philip Pape","startTime":168.255,"endTime":168.255,"body":" "},{"speaker":"Philip Pape","startTime":168.275,"endTime":168.355,"body":"give"},{"speaker":"Philip Pape","startTime":168.355,"endTime":168.355,"body":" "},{"speaker":"Philip Pape","startTime":168.375,"endTime":168.455,"body":"you"},{"speaker":"Philip Pape","startTime":168.455,"endTime":168.455,"body":" "},{"speaker":"Philip Pape","startTime":168.495,"endTime":168.575,"body":"some"},{"speaker":"Philip Pape","startTime":168.575,"endTime":168.575,"body":" "},{"speaker":"Philip Pape","startTime":168.62,"endTime":169.101,"body":"resources"},{"speaker":"Philip Pape","startTime":169.101,"endTime":169.101,"body":","},{"speaker":"Philip Pape","startTime":169.101,"endTime":169.101,"body":" "},{"speaker":"Philip Pape","startTime":169.142,"endTime":169.302,"body":"send"},{"speaker":"Philip Pape","startTime":169.302,"endTime":169.302,"body":" "},{"speaker":"Philip Pape","startTime":169.322,"endTime":169.382,"body":"you"},{"speaker":"Philip Pape","startTime":169.382,"endTime":169.382,"body":" "},{"speaker":"Philip Pape","startTime":169.422,"endTime":169.523,"body":"some"},{"speaker":"Philip Pape","startTime":169.523,"endTime":169.523,"body":" "},{"speaker":"Philip Pape","startTime":169.543,"endTime":169.703,"body":"free"},{"speaker":"Philip Pape","startTime":169.703,"endTime":169.703,"body":" "},{"speaker":"Philip Pape","startTime":169.743,"endTime":170.164,"body":"videos"},{"speaker":"Philip Pape","startTime":170.164,"endTime":170.164,"body":","},{"speaker":"Philip Pape","startTime":170.164,"endTime":170.164,"body":" "},{"speaker":"Philip Pape","startTime":170.686,"endTime":170.906,"body":"right"},{"speaker":"Philip Pape","startTime":170.906,"endTime":170.906,"body":"."},{"speaker":"Philip Pape","startTime":170.906,"endTime":170.906,"body":" "},{"speaker":"Philip Pape","startTime":171.007,"endTime":171.147,"body":"Get"},{"speaker":"Philip Pape","startTime":171.147,"endTime":171.147,"body":" "},{"speaker":"Philip Pape","startTime":171.167,"endTime":171.288,"body":"you"},{"speaker":"Philip Pape","startTime":171.288,"endTime":171.288,"body":" "},{"speaker":"Philip Pape","startTime":171.328,"endTime":171.649,"body":"started"},{"speaker":"Philip Pape","startTime":171.649,"endTime":171.649,"body":" "},{"speaker":"Philip Pape","startTime":171.709,"endTime":171.829,"body":"some"},{"speaker":"Philip Pape","startTime":171.829,"endTime":171.829,"body":" "},{"speaker":"Philip Pape","startTime":171.869,"endTime":172.05,"body":"books"},{"speaker":"Philip Pape","startTime":172.05,"endTime":172.05,"body":" "},{"speaker":"Philip Pape","startTime":172.07,"endTime":172.15,"body":"that"},{"speaker":"Philip Pape","startTime":172.15,"endTime":172.15,"body":" "},{"speaker":"Philip Pape","startTime":172.19,"endTime":172.21,"body":"I"},{"speaker":"Philip Pape","startTime":172.21,"endTime":172.21,"body":" "},{"speaker":"Philip Pape","startTime":172.25,"endTime":172.371,"body":"would"},{"speaker":"Philip Pape","startTime":172.371,"endTime":172.371,"body":" "},{"speaker":"Philip Pape","startTime":172.411,"endTime":172.792,"body":"recommend"},{"speaker":"Philip Pape","startTime":172.792,"endTime":172.792,"body":","},{"speaker":"Philip Pape","startTime":172.792,"endTime":172.792,"body":" "},{"speaker":"Philip Pape","startTime":173.341,"endTime":173.422,"body":"and"},{"speaker":"Philip Pape","startTime":173.422,"endTime":173.422,"body":" "},{"speaker":"Philip Pape","startTime":173.442,"endTime":173.663,"body":"then"},{"speaker":"Philip Pape","startTime":173.663,"endTime":173.663,"body":" "},{"speaker":"Philip Pape","startTime":173.984,"endTime":174.105,"body":"you"},{"speaker":"Philip Pape","startTime":174.105,"endTime":174.105,"body":" "},{"speaker":"Philip Pape","startTime":174.145,"endTime":174.386,"body":"start"},{"speaker":"Philip Pape","startTime":174.386,"endTime":174.386,"body":" "},{"speaker":"Philip Pape","startTime":174.426,"endTime":174.487,"body":"to"},{"speaker":"Philip Pape","startTime":174.487,"endTime":174.487,"body":" "},{"speaker":"Philip Pape","startTime":174.527,"endTime":174.929,"body":"progress"},{"speaker":"Philip Pape","startTime":174.929,"endTime":174.929,"body":","},{"speaker":"Philip Pape","startTime":174.929,"endTime":174.929,"body":" "},{"speaker":"Philip Pape","startTime":175.129,"endTime":175.25,"body":"right"},{"speaker":"Philip Pape","startTime":175.25,"endTime":175.25,"body":"?"},{"speaker":"Philip Pape","startTime":175.25,"endTime":175.25,"body":" "},{"speaker":"Philip Pape","startTime":175.25,"endTime":175.25,"body":"\n"},{"speaker":"Philip Pape","startTime":175.27,"endTime":175.351,"body":"The"},{"speaker":"Philip Pape","startTime":175.351,"endTime":175.351,"body":" "},{"speaker":"Philip Pape","startTime":175.371,"endTime":175.531,"body":"key"},{"speaker":"Philip Pape","startTime":175.531,"endTime":175.531,"body":" "},{"speaker":"Philip Pape","startTime":175.551,"endTime":175.632,"body":"is"},{"speaker":"Philip Pape","startTime":175.632,"endTime":175.632,"body":" "},{"speaker":"Philip Pape","startTime":175.652,"endTime":175.752,"body":"to"},{"speaker":"Philip Pape","startTime":175.752,"endTime":175.752,"body":" "},{"speaker":"Philip Pape","startTime":175.772,"endTime":176.054,"body":"challenge"},{"speaker":"Philip Pape","startTime":176.054,"endTime":176.054,"body":" "},{"speaker":"Philip Pape","startTime":176.074,"endTime":176.415,"body":"yourself"},{"speaker":"Philip Pape","startTime":176.415,"endTime":176.415,"body":" "},{"speaker":"Philip Pape","startTime":176.456,"endTime":176.516,"body":"and"},{"speaker":"Philip Pape","startTime":176.516,"endTime":176.516,"body":" "},{"speaker":"Philip Pape","startTime":176.556,"endTime":177.058,"body":"progressively"},{"speaker":"Philip Pape","startTime":177.058,"endTime":177.058,"body":" "},{"speaker":"Philip Pape","startTime":177.179,"endTime":177.42,"body":"increase"},{"speaker":"Philip Pape","startTime":177.42,"endTime":177.42,"body":" "},{"speaker":"Philip Pape","startTime":177.48,"endTime":177.56,"body":"the"},{"speaker":"Philip Pape","startTime":177.56,"endTime":177.56,"body":" "},{"speaker":"Philip Pape","startTime":177.62,"endTime":177.881,"body":"load"},{"speaker":"Philip Pape","startTime":177.881,"endTime":177.881,"body":" "},{"speaker":"Philip Pape","startTime":178.041,"endTime":178.202,"body":"over"},{"speaker":"Philip Pape","startTime":178.202,"endTime":178.202,"body":" "},{"speaker":"Philip Pape","startTime":178.242,"endTime":178.543,"body":"time"},{"speaker":"Philip Pape","startTime":178.543,"endTime":178.543,"body":","},{"speaker":"Philip Pape","startTime":178.543,"endTime":178.543,"body":" "},{"speaker":"Philip Pape","startTime":179.164,"endTime":179.244,"body":"and"},{"speaker":"Philip Pape","startTime":179.244,"endTime":179.244,"body":" "},{"speaker":"Philip Pape","startTime":179.264,"endTime":179.345,"body":"the"},{"speaker":"Philip Pape","startTime":179.345,"endTime":179.345,"body":" "},{"speaker":"Philip Pape","startTime":179.385,"endTime":179.806,"body":"exciting"},{"speaker":"Philip Pape","startTime":179.806,"endTime":179.806,"body":" "},{"speaker":"Philip Pape","startTime":179.846,"endTime":180.046,"body":"part"},{"speaker":"Philip Pape","startTime":180.046,"endTime":180.046,"body":" "},{"speaker":"Philip Pape","startTime":180.106,"endTime":180.167,"body":"is"},{"speaker":"Philip Pape","startTime":180.167,"endTime":180.167,"body":" "},{"speaker":"Philip Pape","startTime":180.467,"endTime":180.588,"body":"we"},{"speaker":"Philip Pape","startTime":180.588,"endTime":180.588,"body":" "},{"speaker":"Philip Pape","startTime":180.648,"endTime":180.748,"body":"have"},{"speaker":"Philip Pape","startTime":180.748,"endTime":180.748,"body":" "},{"speaker":"Philip Pape","startTime":180.808,"endTime":181.109,"body":"studies"},{"speaker":"Philip Pape","startTime":181.109,"endTime":181.109,"body":" "},{"speaker":"Philip Pape","startTime":181.149,"endTime":181.269,"body":"that"},{"speaker":"Philip Pape","startTime":181.269,"endTime":181.269,"body":" "},{"speaker":"Philip Pape","startTime":181.309,"endTime":181.61,"body":"show"},{"speaker":"Philip Pape","startTime":181.61,"endTime":181.61,"body":" "},{"speaker":"Philip Pape","startTime":181.69,"endTime":181.811,"body":"that"},{"speaker":"Philip Pape","startTime":181.811,"endTime":181.811,"body":" "},{"speaker":"Philip Pape","startTime":181.971,"endTime":182.171,"body":"even"},{"speaker":"Philip Pape","startTime":182.171,"endTime":182.171,"body":" "},{"speaker":"Philip Pape","startTime":182.432,"endTime":182.653,"body":"yes"},{"speaker":"Philip Pape","startTime":182.653,"endTime":182.653,"body":","},{"speaker":"Philip Pape","startTime":182.653,"endTime":182.653,"body":" "},{"speaker":"Philip Pape","startTime":182.753,"endTime":183.574,"body":"post-menopausal"},{"speaker":"Philip Pape","startTime":183.574,"endTime":183.574,"body":" "},{"speaker":"Philip Pape","startTime":183.594,"endTime":183.834,"body":"women"},{"speaker":"Philip Pape","startTime":183.834,"endTime":183.834,"body":" "},{"speaker":"Philip Pape","startTime":184.295,"endTime":184.455,"body":"can"},{"speaker":"Philip Pape","startTime":184.455,"endTime":184.455,"body":" "},{"speaker":"Philip Pape","startTime":184.475,"endTime":184.755,"body":"increase"},{"speaker":"Philip Pape","startTime":184.755,"endTime":184.755,"body":" "},{"speaker":"Philip Pape","startTime":184.775,"endTime":184.895,"body":"their"},{"speaker":"Philip Pape","startTime":184.895,"endTime":184.895,"body":" "},{"speaker":"Philip Pape","startTime":184.935,"endTime":185.115,"body":"bone"},{"speaker":"Philip Pape","startTime":185.115,"endTime":185.115,"body":" "},{"speaker":"Philip Pape","startTime":185.135,"endTime":185.496,"body":"density"},{"speaker":"Philip Pape","startTime":185.496,"endTime":185.496,"body":" "},{"speaker":"Philip Pape","startTime":185.556,"endTime":185.816,"body":"through"},{"speaker":"Philip Pape","startTime":185.816,"endTime":185.816,"body":" "},{"speaker":"Philip Pape","startTime":185.876,"endTime":186.337,"body":"resistance"},{"speaker":"Philip Pape","startTime":186.337,"endTime":186.337,"body":" "},{"speaker":"Philip Pape","startTime":186.397,"endTime":186.697,"body":"training"},{"speaker":"Philip Pape","startTime":186.697,"endTime":186.697,"body":"."},{"speaker":"Philip Pape","startTime":186.697,"endTime":186.697,"body":" "},{"speaker":"Philip Pape","startTime":187.441,"endTime":187.542,"body":"One"},{"speaker":"Philip Pape","startTime":187.542,"endTime":187.542,"body":" "},{"speaker":"Philip Pape","startTime":187.562,"endTime":187.823,"body":"study"},{"speaker":"Philip Pape","startTime":187.823,"endTime":187.823,"body":" "},{"speaker":"Philip Pape","startTime":187.883,"endTime":188.064,"body":"found"},{"speaker":"Philip Pape","startTime":188.064,"endTime":188.064,"body":" "},{"speaker":"Philip Pape","startTime":188.084,"endTime":188.184,"body":"that"},{"speaker":"Philip Pape","startTime":188.184,"endTime":188.184,"body":" "},{"speaker":"Philip Pape","startTime":188.245,"endTime":188.425,"body":"after"},{"speaker":"Philip Pape","startTime":188.425,"endTime":188.425,"body":" "},{"speaker":"Philip Pape","startTime":188.466,"endTime":188.486,"body":"a"},{"speaker":"Philip Pape","startTime":188.486,"endTime":188.486,"body":" "},{"speaker":"Philip Pape","startTime":188.586,"endTime":188.787,"body":"year"},{"speaker":"Philip Pape","startTime":188.787,"endTime":188.787,"body":" "},{"speaker":"Philip Pape","startTime":188.92,"endTime":188.981,"body":"of"},{"speaker":"Philip Pape","startTime":188.981,"endTime":188.981,"body":" "},{"speaker":"Philip Pape","startTime":189.021,"endTime":189.543,"body":"progressive"},{"speaker":"Philip Pape","startTime":189.543,"endTime":189.543,"body":" "},{"speaker":"Philip Pape","startTime":189.804,"endTime":190.366,"body":"resistance"},{"speaker":"Philip Pape","startTime":190.366,"endTime":190.366,"body":" "},{"speaker":"Philip Pape","startTime":190.607,"endTime":190.948,"body":"training"},{"speaker":"Philip Pape","startTime":190.948,"endTime":190.948,"body":","},{"speaker":"Philip Pape","startTime":190.948,"endTime":190.948,"body":" "},{"speaker":"Philip Pape","startTime":191.42,"endTime":192.026,"body":"postmenopausal"},{"speaker":"Philip Pape","startTime":192.026,"endTime":192.026,"body":" "},{"speaker":"Philip Pape","startTime":192.046,"endTime":192.228,"body":"women"},{"speaker":"Philip Pape","startTime":192.228,"endTime":192.228,"body":" "},{"speaker":"Philip Pape","startTime":192.268,"endTime":192.571,"body":"increase"},{"speaker":"Philip Pape","startTime":192.571,"endTime":192.571,"body":" "},{"speaker":"Philip Pape","startTime":192.591,"endTime":192.713,"body":"their"},{"speaker":"Philip Pape","startTime":192.713,"endTime":192.713,"body":" "},{"speaker":"Philip Pape","startTime":192.753,"endTime":192.935,"body":"bone"},{"speaker":"Philip Pape","startTime":192.935,"endTime":192.935,"body":" "},{"speaker":"Philip Pape","startTime":192.955,"endTime":193.217,"body":"mineral"},{"speaker":"Philip Pape","startTime":193.217,"endTime":193.217,"body":" "},{"speaker":"Philip Pape","startTime":193.238,"endTime":193.48,"body":"density"},{"speaker":"Philip Pape","startTime":193.48,"endTime":193.48,"body":" "},{"speaker":"Philip Pape","startTime":193.58,"endTime":193.701,"body":"by"},{"speaker":"Philip Pape","startTime":193.701,"endTime":193.701,"body":" "},{"speaker":"Philip Pape","startTime":193.861,"endTime":193.962,"body":"one"},{"speaker":"Philip Pape","startTime":193.962,"endTime":193.962,"body":" "},{"speaker":"Philip Pape","startTime":194.002,"endTime":194.102,"body":"to"},{"speaker":"Philip Pape","startTime":194.102,"endTime":194.102,"body":" "},{"speaker":"Philip Pape","startTime":194.182,"endTime":194.905,"body":"3%"},{"speaker":"Philip Pape","startTime":194.905,"endTime":194.905,"body":" "},{"speaker":"Philip Pape","startTime":195.106,"endTime":195.186,"body":"in"},{"speaker":"Philip Pape","startTime":195.186,"endTime":195.186,"body":" "},{"speaker":"Philip Pape","startTime":195.226,"endTime":195.367,"body":"their"},{"speaker":"Philip Pape","startTime":195.367,"endTime":195.367,"body":" "},{"speaker":"Philip Pape","startTime":195.407,"endTime":195.668,"body":"spine"},{"speaker":"Philip Pape","startTime":195.668,"endTime":195.668,"body":" "},{"speaker":"Philip Pape","startTime":195.688,"endTime":195.768,"body":"and"},{"speaker":"Philip Pape","startTime":195.768,"endTime":195.768,"body":" "},{"speaker":"Philip Pape","startTime":195.808,"endTime":196.009,"body":"hips"},{"speaker":"Philip Pape","startTime":196.009,"endTime":196.009,"body":","},{"speaker":"Philip Pape","startTime":196.009,"endTime":196.009,"body":" "},{"speaker":"Philip Pape","startTime":196.621,"endTime":196.721,"body":"and"},{"speaker":"Philip Pape","startTime":196.721,"endTime":196.721,"body":" "},{"speaker":"Philip Pape","startTime":196.983,"endTime":197.184,"body":"that's"},{"speaker":"Philip Pape","startTime":197.184,"endTime":197.184,"body":" "},{"speaker":"Philip Pape","startTime":197.224,"endTime":197.606,"body":"incredible"},{"speaker":"Philip Pape","startTime":197.606,"endTime":197.606,"body":"."},{"speaker":"Philip Pape","startTime":197.606,"endTime":197.606,"body":" "},{"speaker":"Philip Pape","startTime":197.822,"endTime":198.005,"body":"Any"},{"speaker":"Philip Pape","startTime":198.005,"endTime":198.005,"body":" "},{"speaker":"Philip Pape","startTime":198.106,"endTime":198.452,"body":"increase"},{"speaker":"Philip Pape","startTime":198.452,"endTime":198.452,"body":" "},{"speaker":"Philip Pape","startTime":198.513,"endTime":198.574,"body":"is"},{"speaker":"Philip Pape","startTime":198.574,"endTime":198.574,"body":" "},{"speaker":"Philip Pape","startTime":198.615,"endTime":198.94,"body":"incredible"},{"speaker":"Philip Pape","startTime":198.94,"endTime":198.94,"body":" "},{"speaker":"Philip Pape","startTime":199.223,"endTime":199.426,"body":"because"},{"speaker":"Philip Pape","startTime":199.426,"endTime":199.426,"body":" "},{"speaker":"Philip Pape","startTime":199.446,"endTime":199.608,"body":"we're"},{"speaker":"Philip Pape","startTime":199.608,"endTime":199.608,"body":" "},{"speaker":"Philip Pape","startTime":199.649,"endTime":199.79,"body":"so"},{"speaker":"Philip Pape","startTime":199.79,"endTime":199.79,"body":" "},{"speaker":"Philip Pape","startTime":199.892,"endTime":200.013,"body":"used"},{"speaker":"Philip Pape","startTime":200.013,"endTime":200.013,"body":" "},{"speaker":"Philip Pape","startTime":200.054,"endTime":200.114,"body":"to"},{"speaker":"Philip Pape","startTime":200.114,"endTime":200.114,"body":" "},{"speaker":"Philip Pape","startTime":200.155,"endTime":200.438,"body":"talking"},{"speaker":"Philip Pape","startTime":200.438,"endTime":200.438,"body":" "},{"speaker":"Philip Pape","startTime":200.458,"endTime":200.56,"body":"about"},{"speaker":"Philip Pape","startTime":200.56,"endTime":200.56,"body":" "},{"speaker":"Philip Pape","startTime":200.62,"endTime":200.7,"body":"the"},{"speaker":"Philip Pape","startTime":200.7,"endTime":200.7,"body":" "},{"speaker":"Philip Pape","startTime":200.741,"endTime":201.383,"body":"decline"},{"speaker":"Philip Pape","startTime":201.383,"endTime":201.383,"body":" "},{"speaker":"Philip Pape","startTime":201.403,"endTime":201.483,"body":"in"},{"speaker":"Philip Pape","startTime":201.483,"endTime":201.483,"body":" "},{"speaker":"Philip Pape","startTime":201.503,"endTime":201.845,"body":"density"},{"speaker":"Philip Pape","startTime":201.845,"endTime":201.845,"body":" "},{"speaker":"Philip Pape","startTime":201.905,"endTime":202.045,"body":"over"},{"speaker":"Philip Pape","startTime":202.045,"endTime":202.045,"body":" "},{"speaker":"Philip Pape","startTime":202.066,"endTime":202.306,"body":"time"},{"speaker":"Philip Pape","startTime":202.306,"endTime":202.306,"body":","},{"speaker":"Philip Pape","startTime":202.306,"endTime":202.306,"body":" "},{"speaker":"Philip Pape","startTime":202.848,"endTime":203.009,"body":"right"},{"speaker":"Philip Pape","startTime":203.009,"endTime":203.009,"body":"?"},{"speaker":"Philip Pape","startTime":203.009,"endTime":203.009,"body":" "},{"speaker":"Philip Pape","startTime":203.34,"endTime":203.521,"body":"So"},{"speaker":"Philip Pape","startTime":203.521,"endTime":203.521,"body":" "},{"speaker":"Philip Pape","startTime":203.842,"endTime":203.922,"body":"one"},{"speaker":"Philip Pape","startTime":203.922,"endTime":203.922,"body":" "},{"speaker":"Philip Pape","startTime":203.942,"endTime":204.003,"body":"to"},{"speaker":"Philip Pape","startTime":204.003,"endTime":204.003,"body":" "},{"speaker":"Philip Pape","startTime":204.043,"endTime":204.545,"body":"3%"},{"speaker":"Philip Pape","startTime":204.545,"endTime":204.545,"body":" "},{"speaker":"Philip Pape","startTime":204.585,"endTime":204.725,"body":"might"},{"speaker":"Philip Pape","startTime":204.725,"endTime":204.725,"body":" "},{"speaker":"Philip Pape","startTime":204.766,"endTime":204.886,"body":"not"},{"speaker":"Philip Pape","startTime":204.886,"endTime":204.886,"body":" "},{"speaker":"Philip Pape","startTime":204.926,"endTime":205.087,"body":"sound"},{"speaker":"Philip Pape","startTime":205.087,"endTime":205.087,"body":" "},{"speaker":"Philip Pape","startTime":205.107,"endTime":205.227,"body":"like"},{"speaker":"Philip Pape","startTime":205.227,"endTime":205.227,"body":" "},{"speaker":"Philip Pape","startTime":205.308,"endTime":205.528,"body":"much"},{"speaker":"Philip Pape","startTime":205.528,"endTime":205.528,"body":","},{"speaker":"Philip Pape","startTime":205.528,"endTime":205.528,"body":" "},{"speaker":"Philip Pape","startTime":205.609,"endTime":205.709,"body":"but"},{"speaker":"Philip Pape","startTime":205.709,"endTime":205.709,"body":" "},{"speaker":"Philip Pape","startTime":206.341,"endTime":206.562,"body":"most"},{"speaker":"Philip Pape","startTime":206.562,"endTime":206.562,"body":" "},{"speaker":"Philip Pape","startTime":206.602,"endTime":206.822,"body":"women"},{"speaker":"Philip Pape","startTime":206.822,"endTime":206.822,"body":" "},{"speaker":"Philip Pape","startTime":206.902,"endTime":207.143,"body":"lose"},{"speaker":"Philip Pape","startTime":207.143,"endTime":207.143,"body":" "},{"speaker":"Philip Pape","startTime":207.163,"endTime":207.404,"body":"1%"},{"speaker":"Philip Pape","startTime":207.404,"endTime":207.404,"body":" "},{"speaker":"Philip Pape","startTime":207.444,"endTime":207.504,"body":"to"},{"speaker":"Philip Pape","startTime":207.504,"endTime":207.504,"body":" "},{"speaker":"Philip Pape","startTime":207.564,"endTime":208.045,"body":"2%"},{"speaker":"Philip Pape","startTime":208.045,"endTime":208.045,"body":" "},{"speaker":"Philip Pape","startTime":208.085,"endTime":208.185,"body":"per"},{"speaker":"Philip Pape","startTime":208.185,"endTime":208.185,"body":" "},{"speaker":"Philip Pape","startTime":208.245,"endTime":208.426,"body":"year"},{"speaker":"Philip Pape","startTime":208.426,"endTime":208.426,"body":" "},{"speaker":"Philip Pape","startTime":208.646,"endTime":208.927,"body":"after"},{"speaker":"Philip Pape","startTime":208.927,"endTime":208.927,"body":" "},{"speaker":"Philip Pape","startTime":209.027,"endTime":209.528,"body":"menopause"},{"speaker":"Philip Pape","startTime":209.528,"endTime":209.528,"body":","},{"speaker":"Philip Pape","startTime":209.528,"endTime":209.528,"body":" "},{"speaker":"Philip Pape","startTime":209.548,"endTime":209.668,"body":"so"},{"speaker":"Philip Pape","startTime":209.668,"endTime":209.668,"body":" "},{"speaker":"Philip Pape","startTime":209.688,"endTime":209.809,"body":"this"},{"speaker":"Philip Pape","startTime":209.809,"endTime":209.809,"body":" "},{"speaker":"Philip Pape","startTime":209.869,"endTime":209.949,"body":"is"},{"speaker":"Philip Pape","startTime":209.949,"endTime":209.949,"body":" "},{"speaker":"Philip Pape","startTime":209.989,"endTime":210.029,"body":"a"},{"speaker":"Philip Pape","startTime":210.029,"endTime":210.029,"body":" "},{"speaker":"Philip Pape","startTime":210.089,"endTime":210.851,"body":"significant"},{"speaker":"Philip Pape","startTime":210.851,"endTime":210.851,"body":" "},{"speaker":"Philip Pape","startTime":211.472,"endTime":211.873,"body":"improvement"},{"speaker":"Philip Pape","startTime":211.873,"endTime":211.873,"body":"."},{"speaker":"Philip Pape","startTime":211.873,"endTime":211.873,"body":" "},{"speaker":"Philip Pape","startTime":211.913,"endTime":211.993,"body":"It's"},{"speaker":"Philip Pape","startTime":211.993,"endTime":211.993,"body":" "},{"speaker":"Philip Pape","startTime":212.033,"endTime":212.093,"body":"the"},{"speaker":"Philip Pape","startTime":212.093,"endTime":212.093,"body":" "},{"speaker":"Philip Pape","startTime":212.18,"endTime":212.38,"body":"same"},{"speaker":"Philip Pape","startTime":212.38,"endTime":212.38,"body":" "},{"speaker":"Philip Pape","startTime":212.441,"endTime":212.761,"body":"logic"},{"speaker":"Philip Pape","startTime":212.761,"endTime":212.761,"body":" "},{"speaker":"Philip Pape","startTime":212.801,"endTime":213.062,"body":"that"},{"speaker":"Philip Pape","startTime":213.062,"endTime":213.062,"body":" "},{"speaker":"Philip Pape","startTime":213.122,"endTime":213.242,"body":"when"},{"speaker":"Philip Pape","startTime":213.242,"endTime":213.242,"body":" "},{"speaker":"Philip Pape","startTime":213.282,"endTime":213.322,"body":"I"},{"speaker":"Philip Pape","startTime":213.322,"endTime":213.322,"body":" "},{"speaker":"Philip Pape","startTime":213.363,"endTime":213.563,"body":"talk"},{"speaker":"Philip Pape","startTime":213.563,"endTime":213.563,"body":" "},{"speaker":"Philip Pape","startTime":213.583,"endTime":213.784,"body":"about"},{"speaker":"Philip Pape","startTime":213.784,"endTime":213.784,"body":" "},{"speaker":"Philip Pape","startTime":213.824,"endTime":214.084,"body":"building"},{"speaker":"Philip Pape","startTime":214.084,"endTime":214.084,"body":" "},{"speaker":"Philip Pape","startTime":214.144,"endTime":214.465,"body":"muscle"},{"speaker":"Philip Pape","startTime":214.465,"endTime":214.465,"body":","},{"speaker":"Philip Pape","startTime":214.465,"endTime":214.465,"body":" "},{"speaker":"Philip Pape","startTime":214.826,"endTime":214.926,"body":"how"},{"speaker":"Philip Pape","startTime":214.926,"endTime":214.926,"body":" "},{"speaker":"Philip Pape","startTime":214.966,"endTime":215.046,"body":"you"},{"speaker":"Philip Pape","startTime":215.046,"endTime":215.046,"body":" "},{"speaker":"Philip Pape","startTime":215.066,"endTime":215.167,"body":"can"},{"speaker":"Philip Pape","startTime":215.167,"endTime":215.167,"body":" "},{"speaker":"Philip Pape","startTime":215.187,"endTime":215.387,"body":"build"},{"speaker":"Philip Pape","startTime":215.387,"endTime":215.387,"body":" "},{"speaker":"Philip Pape","startTime":215.527,"endTime":215.768,"body":"new"},{"speaker":"Philip Pape","startTime":215.768,"endTime":215.768,"body":" "},{"speaker":"Philip Pape","startTime":215.868,"endTime":216.229,"body":"muscle"},{"speaker":"Philip Pape","startTime":216.229,"endTime":216.229,"body":" "},{"speaker":"Philip Pape","startTime":216.57,"endTime":216.63,"body":"at"},{"speaker":"Philip Pape","startTime":216.63,"endTime":216.63,"body":" "},{"speaker":"Philip Pape","startTime":216.73,"endTime":216.89,"body":"any"},{"speaker":"Philip Pape","startTime":216.89,"endTime":216.89,"body":" "},{"speaker":"Philip Pape","startTime":217.091,"endTime":217.251,"body":"age"},{"speaker":"Philip Pape","startTime":217.251,"endTime":217.251,"body":"."},{"speaker":"Philip Pape","startTime":217.251,"endTime":217.251,"body":" "},{"speaker":"Philip Pape","startTime":217.953,"endTime":218.013,"body":"And"},{"speaker":"Philip Pape","startTime":218.013,"endTime":218.013,"body":" "},{"speaker":"Philip Pape","startTime":218.053,"endTime":218.273,"body":"again"},{"speaker":"Philip Pape","startTime":218.273,"endTime":218.273,"body":","},{"speaker":"Philip Pape","startTime":218.273,"endTime":218.273,"body":" "},{"speaker":"Philip Pape","startTime":218.54,"endTime":218.78,"body":"proper"},{"speaker":"Philip Pape","startTime":218.78,"endTime":218.78,"body":" "},{"speaker":"Philip Pape","startTime":218.82,"endTime":219.02,"body":"form"},{"speaker":"Philip Pape","startTime":219.02,"endTime":219.02,"body":" "},{"speaker":"Philip Pape","startTime":219.061,"endTime":219.141,"body":"is"},{"speaker":"Philip Pape","startTime":219.141,"endTime":219.141,"body":" "},{"speaker":"Philip Pape","startTime":219.161,"endTime":219.541,"body":"critical"},{"speaker":"Philip Pape","startTime":219.541,"endTime":219.541,"body":","},{"speaker":"Philip Pape","startTime":219.541,"endTime":219.541,"body":" "},{"speaker":"Philip Pape","startTime":219.861,"endTime":220.061,"body":"right"},{"speaker":"Philip Pape","startTime":220.061,"endTime":220.061,"body":"."},{"speaker":"Philip Pape","startTime":220.061,"endTime":220.061,"body":" "},{"speaker":"Philip Pape","startTime":220.061,"endTime":220.061,"body":"\n"},{"speaker":"Philip Pape","startTime":220.482,"endTime":220.562,"body":"If"},{"speaker":"Philip Pape","startTime":220.562,"endTime":220.562,"body":" "},{"speaker":"Philip Pape","startTime":220.582,"endTime":220.662,"body":"you"},{"speaker":"Philip Pape","startTime":220.662,"endTime":220.662,"body":" "},{"speaker":"Philip Pape","startTime":220.682,"endTime":220.782,"body":"have"},{"speaker":"Philip Pape","startTime":220.782,"endTime":220.782,"body":" "},{"speaker":"Philip Pape","startTime":220.822,"endTime":221.183,"body":"concerns"},{"speaker":"Philip Pape","startTime":221.183,"endTime":221.183,"body":" "},{"speaker":"Philip Pape","startTime":221.203,"endTime":221.343,"body":"about"},{"speaker":"Philip Pape","startTime":221.343,"endTime":221.343,"body":" "},{"speaker":"Philip Pape","startTime":221.383,"endTime":221.463,"body":"your"},{"speaker":"Philip Pape","startTime":221.463,"endTime":221.463,"body":" "},{"speaker":"Philip Pape","startTime":221.503,"endTime":221.703,"body":"bone"},{"speaker":"Philip Pape","startTime":221.703,"endTime":221.703,"body":" "},{"speaker":"Philip Pape","startTime":221.723,"endTime":221.963,"body":"health"},{"speaker":"Philip Pape","startTime":221.963,"endTime":221.963,"body":","},{"speaker":"Philip Pape","startTime":221.963,"endTime":221.963,"body":" "},{"speaker":"Philip Pape","startTime":222.544,"endTime":222.804,"body":"then"},{"speaker":"Philip Pape","startTime":222.804,"endTime":222.804,"body":" "},{"speaker":"Philip Pape","startTime":223.024,"endTime":223.084,"body":"I"},{"speaker":"Philip Pape","startTime":223.084,"endTime":223.084,"body":" "},{"speaker":"Philip Pape","startTime":223.124,"endTime":223.325,"body":"would"},{"speaker":"Philip Pape","startTime":223.325,"endTime":223.325,"body":"."},{"speaker":"Philip Pape","startTime":223.325,"endTime":223.325,"body":" "},{"speaker":"Philip Pape","startTime":224.206,"endTime":224.246,"body":"I"},{"speaker":"Philip Pape","startTime":224.246,"endTime":224.246,"body":" "},{"speaker":"Philip Pape","startTime":224.266,"endTime":224.407,"body":"would"},{"speaker":"Philip Pape","startTime":224.407,"endTime":224.407,"body":" "},{"speaker":"Philip Pape","startTime":224.487,"endTime":224.708,"body":"jump"},{"speaker":"Philip Pape","startTime":224.708,"endTime":224.708,"body":" "},{"speaker":"Philip Pape","startTime":224.808,"endTime":224.868,"body":"on"},{"speaker":"Philip Pape","startTime":224.868,"endTime":224.868,"body":" "},{"speaker":"Philip Pape","startTime":224.908,"endTime":225.089,"body":"this"},{"speaker":"Philip Pape","startTime":225.089,"endTime":225.089,"body":","},{"speaker":"Philip Pape","startTime":225.089,"endTime":225.089,"body":" "},{"speaker":"Philip Pape","startTime":225.169,"endTime":225.269,"body":"but"},{"speaker":"Philip Pape","startTime":225.269,"endTime":225.269,"body":" "},{"speaker":"Philip Pape","startTime":225.289,"endTime":225.33,"body":"I"},{"speaker":"Philip Pape","startTime":225.33,"endTime":225.33,"body":" "},{"speaker":"Philip Pape","startTime":225.35,"endTime":225.49,"body":"would"},{"speaker":"Philip Pape","startTime":225.49,"endTime":225.49,"body":" "},{"speaker":"Philip Pape","startTime":225.51,"endTime":225.671,"body":"work"},{"speaker":"Philip Pape","startTime":225.671,"endTime":225.671,"body":" "},{"speaker":"Philip Pape","startTime":225.711,"endTime":225.871,"body":"with"},{"speaker":"Philip Pape","startTime":225.871,"endTime":225.871,"body":" "},{"speaker":"Philip Pape","startTime":226.032,"endTime":226.232,"body":"somebody"},{"speaker":"Philip Pape","startTime":226.232,"endTime":226.232,"body":" "},{"speaker":"Philip Pape","startTime":226.252,"endTime":226.413,"body":"who's"},{"speaker":"Philip Pape","startTime":226.413,"endTime":226.413,"body":" "},{"speaker":"Philip Pape","startTime":226.433,"endTime":226.914,"body":"qualified"},{"speaker":"Philip Pape","startTime":226.914,"endTime":226.914,"body":"."},{"speaker":"Philip Pape","startTime":226.914,"endTime":226.914,"body":" "},{"speaker":"Philip Pape","startTime":226.974,"endTime":227.215,"body":"Talk"},{"speaker":"Philip Pape","startTime":227.215,"endTime":227.215,"body":" "},{"speaker":"Philip Pape","startTime":227.235,"endTime":227.315,"body":"to"},{"speaker":"Philip Pape","startTime":227.315,"endTime":227.315,"body":" "},{"speaker":"Philip Pape","startTime":227.335,"endTime":227.636,"body":"people"},{"speaker":"Philip Pape","startTime":227.636,"endTime":227.636,"body":" "},{"speaker":"Philip Pape","startTime":227.656,"endTime":227.716,"body":"to"},{"speaker":"Philip Pape","startTime":227.716,"endTime":227.716,"body":" "},{"speaker":"Philip Pape","startTime":227.745,"endTime":227.885,"body":"make"},{"speaker":"Philip Pape","startTime":227.885,"endTime":227.885,"body":" "},{"speaker":"Philip Pape","startTime":227.906,"endTime":228.046,"body":"sure"},{"speaker":"Philip Pape","startTime":228.046,"endTime":228.046,"body":" "},{"speaker":"Philip Pape","startTime":228.086,"endTime":228.267,"body":"you're"},{"speaker":"Philip Pape","startTime":228.267,"endTime":228.267,"body":" "},{"speaker":"Philip Pape","startTime":229.149,"endTime":229.37,"body":"doing"},{"speaker":"Philip Pape","startTime":229.37,"endTime":229.37,"body":" "},{"speaker":"Philip Pape","startTime":229.39,"endTime":229.57,"body":"them"},{"speaker":"Philip Pape","startTime":229.57,"endTime":229.57,"body":" "},{"speaker":"Philip Pape","startTime":229.972,"endTime":230.413,"body":"correctly"},{"speaker":"Philip Pape","startTime":230.413,"endTime":230.413,"body":" "},{"speaker":"Philip Pape","startTime":230.934,"endTime":231.055,"body":"and"},{"speaker":"Philip Pape","startTime":231.055,"endTime":231.055,"body":" "},{"speaker":"Philip Pape","startTime":231.275,"endTime":231.656,"body":"safely"},{"speaker":"Philip Pape","startTime":231.656,"endTime":231.656,"body":"."},{"speaker":"Philip Pape","startTime":231.656,"endTime":231.656,"body":" "},{"speaker":"Philip Pape","startTime":232.186,"endTime":232.246,"body":"And"},{"speaker":"Philip Pape","startTime":232.246,"endTime":232.246,"body":" "},{"speaker":"Philip Pape","startTime":232.266,"endTime":232.347,"body":"the"},{"speaker":"Philip Pape","startTime":232.347,"endTime":232.347,"body":" "},{"speaker":"Philip Pape","startTime":232.367,"endTime":232.527,"body":"goal"},{"speaker":"Philip Pape","startTime":232.527,"endTime":232.527,"body":" "},{"speaker":"Philip Pape","startTime":232.587,"endTime":232.748,"body":"isn't"},{"speaker":"Philip Pape","startTime":232.748,"endTime":232.748,"body":" "},{"speaker":"Philip Pape","startTime":232.788,"endTime":232.929,"body":"just"},{"speaker":"Philip Pape","startTime":232.929,"endTime":232.929,"body":" "},{"speaker":"Philip Pape","startTime":232.949,"endTime":233.029,"body":"to"},{"speaker":"Philip Pape","startTime":233.029,"endTime":233.029,"body":" "},{"speaker":"Philip Pape","startTime":233.069,"endTime":233.31,"body":"prevent"},{"speaker":"Philip Pape","startTime":233.31,"endTime":233.31,"body":" "},{"speaker":"Philip Pape","startTime":233.33,"endTime":233.511,"body":"bone"},{"speaker":"Philip Pape","startTime":233.511,"endTime":233.511,"body":" "},{"speaker":"Philip Pape","startTime":233.531,"endTime":233.732,"body":"loss"},{"speaker":"Philip Pape","startTime":233.732,"endTime":233.732,"body":" "},{"speaker":"Philip Pape","startTime":233.772,"endTime":233.892,"body":"here"},{"speaker":"Philip Pape","startTime":233.892,"endTime":233.892,"body":"."},{"speaker":"Philip Pape","startTime":233.892,"endTime":233.892,"body":" "},{"speaker":"Philip Pape","startTime":234.053,"endTime":234.234,"body":"Right"},{"speaker":"Philip Pape","startTime":234.234,"endTime":234.234,"body":","},{"speaker":"Philip Pape","startTime":234.234,"endTime":234.234,"body":" "},{"speaker":"Philip Pape","startTime":234.325,"endTime":234.425,"body":"it's"},{"speaker":"Philip Pape","startTime":234.425,"endTime":234.425,"body":" "},{"speaker":"Philip Pape","startTime":234.466,"endTime":234.526,"body":"to"},{"speaker":"Philip Pape","startTime":234.526,"endTime":234.526,"body":" "},{"speaker":"Philip Pape","startTime":234.566,"endTime":234.787,"body":"build"},{"speaker":"Philip Pape","startTime":234.787,"endTime":234.787,"body":" "},{"speaker":"Philip Pape","startTime":235.108,"endTime":235.629,"body":"stronger"},{"speaker":"Philip Pape","startTime":235.629,"endTime":235.629,"body":","},{"speaker":"Philip Pape","startTime":235.629,"endTime":235.629,"body":" "},{"speaker":"Philip Pape","startTime":236.031,"endTime":236.211,"body":"more"},{"speaker":"Philip Pape","startTime":236.211,"endTime":236.211,"body":" "},{"speaker":"Philip Pape","startTime":236.372,"endTime":237.054,"body":"resilient"},{"speaker":"Philip Pape","startTime":237.054,"endTime":237.054,"body":" "},{"speaker":"Philip Pape","startTime":237.154,"endTime":237.595,"body":"bones"},{"speaker":"Philip Pape","startTime":237.595,"endTime":237.595,"body":" "},{"speaker":"Philip Pape","startTime":238.137,"endTime":238.277,"body":"that"},{"speaker":"Philip Pape","startTime":238.277,"endTime":238.277,"body":" "},{"speaker":"Philip Pape","startTime":238.318,"endTime":238.699,"body":"support"},{"speaker":"Philip Pape","startTime":238.699,"endTime":238.699,"body":" "},{"speaker":"Philip Pape","startTime":238.779,"endTime":238.879,"body":"the"},{"speaker":"Philip Pape","startTime":238.879,"endTime":238.879,"body":" "},{"speaker":"Philip Pape","startTime":239.04,"endTime":239.401,"body":"active"},{"speaker":"Philip Pape","startTime":239.401,"endTime":239.401,"body":","},{"speaker":"Philip Pape","startTime":239.401,"endTime":239.401,"body":" "},{"speaker":"Philip Pape","startTime":239.702,"endTime":240.183,"body":"vibrant"},{"speaker":"Philip Pape","startTime":240.183,"endTime":240.183,"body":" "},{"speaker":"Philip Pape","startTime":240.364,"endTime":240.725,"body":"lifestyle"},{"speaker":"Philip Pape","startTime":240.725,"endTime":240.725,"body":" "},{"speaker":"Philip Pape","startTime":240.845,"endTime":240.986,"body":"that"},{"speaker":"Philip Pape","startTime":240.986,"endTime":240.986,"body":" "},{"speaker":"Philip Pape","startTime":241.026,"endTime":241.187,"body":"you"},{"speaker":"Philip Pape","startTime":241.187,"endTime":241.187,"body":" "},{"speaker":"Philip Pape","startTime":241.267,"endTime":241.648,"body":"want"},{"speaker":"Philip Pape","startTime":241.648,"endTime":241.648,"body":" "},{"speaker":"Philip Pape","startTime":241.789,"endTime":242.09,"body":"later"},{"speaker":"Philip Pape","startTime":242.09,"endTime":242.09,"body":" "},{"speaker":"Philip Pape","startTime":242.391,"endTime":242.551,"body":"into"},{"speaker":"Philip Pape","startTime":242.551,"endTime":242.551,"body":" "},{"speaker":"Philip Pape","startTime":242.572,"endTime":242.692,"body":"your"},{"speaker":"Philip Pape","startTime":242.692,"endTime":242.692,"body":" "},{"speaker":"Philip Pape","startTime":242.732,"endTime":242.933,"body":"later"},{"speaker":"Philip Pape","startTime":242.933,"endTime":242.933,"body":" "},{"speaker":"Philip Pape","startTime":242.973,"endTime":243.254,"body":"years"},{"speaker":"Philip Pape","startTime":243.254,"endTime":243.254,"body":"."},{"speaker":"Philip Pape","startTime":243.254,"endTime":243.254,"body":" "},{"speaker":"Philip Pape","startTime":244.067,"endTime":244.147,"body":"And"},{"speaker":"Philip Pape","startTime":244.147,"endTime":244.147,"body":" "},{"speaker":"Philip Pape","startTime":244.187,"endTime":244.308,"body":"that"},{"speaker":"Philip Pape","startTime":244.308,"endTime":244.308,"body":" "},{"speaker":"Philip Pape","startTime":244.348,"endTime":244.488,"body":"means"},{"speaker":"Philip Pape","startTime":244.488,"endTime":244.488,"body":" "},{"speaker":"Philip Pape","startTime":244.508,"endTime":244.609,"body":"you"},{"speaker":"Philip Pape","startTime":244.609,"endTime":244.609,"body":" "},{"speaker":"Philip Pape","startTime":244.629,"endTime":244.709,"body":"have"},{"speaker":"Philip Pape","startTime":244.709,"endTime":244.709,"body":" "},{"speaker":"Philip Pape","startTime":244.729,"endTime":244.79,"body":"to"},{"speaker":"Philip Pape","startTime":244.79,"endTime":244.79,"body":" "},{"speaker":"Philip Pape","startTime":244.81,"endTime":245.151,"body":"challenge"},{"speaker":"Philip Pape","startTime":245.151,"endTime":245.151,"body":" "},{"speaker":"Philip Pape","startTime":245.171,"endTime":245.292,"body":"them"},{"speaker":"Philip Pape","startTime":245.292,"endTime":245.292,"body":"."},{"speaker":"Philip Pape","startTime":245.292,"endTime":245.292,"body":" "},{"speaker":"Philip Pape","startTime":245.565,"endTime":245.645,"body":"You"},{"speaker":"Philip Pape","startTime":245.645,"endTime":245.645,"body":" "},{"speaker":"Philip Pape","startTime":245.666,"endTime":245.766,"body":"have"},{"speaker":"Philip Pape","startTime":245.766,"endTime":245.766,"body":" "},{"speaker":"Philip Pape","startTime":245.786,"endTime":245.846,"body":"to"},{"speaker":"Philip Pape","startTime":245.846,"endTime":245.846,"body":" "},{"speaker":"Philip Pape","startTime":245.887,"endTime":245.987,"body":"do"},{"speaker":"Philip Pape","startTime":245.987,"endTime":245.987,"body":" "},{"speaker":"Philip Pape","startTime":246.047,"endTime":246.529,"body":"weight-bearing"},{"speaker":"Philip Pape","startTime":246.529,"endTime":246.529,"body":" "},{"speaker":"Philip Pape","startTime":246.57,"endTime":247.072,"body":"exercises"},{"speaker":"Philip Pape","startTime":247.072,"endTime":247.072,"body":","},{"speaker":"Philip Pape","startTime":247.072,"endTime":247.072,"body":" "},{"speaker":"Philip Pape","startTime":247.185,"endTime":247.265,"body":"you"},{"speaker":"Philip Pape","startTime":247.265,"endTime":247.265,"body":" "},{"speaker":"Philip Pape","startTime":247.306,"endTime":247.466,"body":"have"},{"speaker":"Philip Pape","startTime":247.466,"endTime":247.466,"body":" "},{"speaker":"Philip Pape","startTime":247.507,"endTime":247.647,"body":"to"},{"speaker":"Philip Pape","startTime":247.647,"endTime":247.647,"body":" "},{"speaker":"Philip Pape","startTime":247.748,"endTime":248.19,"body":"progress"},{"speaker":"Philip Pape","startTime":248.19,"endTime":248.19,"body":"."},{"speaker":"Philip Pape","startTime":248.19,"endTime":248.19,"body":" "},{"speaker":"Philip Pape","startTime":248.785,"endTime":248.926,"body":"So"},{"speaker":"Philip Pape","startTime":248.926,"endTime":248.926,"body":","},{"speaker":"Philip Pape","startTime":248.926,"endTime":248.926,"body":" "},{"speaker":"Philip Pape","startTime":248.966,"endTime":249.227,"body":"ladies"},{"speaker":"Philip Pape","startTime":249.227,"endTime":249.227,"body":","},{"speaker":"Philip Pape","startTime":249.227,"endTime":249.227,"body":" "},{"speaker":"Philip Pape","startTime":249.287,"endTime":249.528,"body":"please"},{"speaker":"Philip Pape","startTime":249.528,"endTime":249.528,"body":" "},{"speaker":"Philip Pape","startTime":249.568,"endTime":249.769,"body":"don't"},{"speaker":"Philip Pape","startTime":249.769,"endTime":249.769,"body":" "},{"speaker":"Philip Pape","startTime":249.849,"endTime":250.11,"body":"shy"},{"speaker":"Philip Pape","startTime":250.11,"endTime":250.11,"body":" "},{"speaker":"Philip Pape","startTime":250.15,"endTime":250.451,"body":"away"},{"speaker":"Philip Pape","startTime":250.451,"endTime":250.451,"body":" "},{"speaker":"Philip Pape","startTime":250.671,"endTime":250.792,"body":"from"},{"speaker":"Philip Pape","startTime":250.792,"endTime":250.792,"body":" "},{"speaker":"Philip Pape","startTime":250.852,"endTime":251.173,"body":"loading"},{"speaker":"Philip Pape","startTime":251.173,"endTime":251.173,"body":" "},{"speaker":"Philip Pape","startTime":251.314,"endTime":251.454,"body":"your"},{"speaker":"Philip Pape","startTime":251.454,"endTime":251.454,"body":" "},{"speaker":"Philip Pape","startTime":251.474,"endTime":251.795,"body":"spine"},{"speaker":"Philip Pape","startTime":251.795,"endTime":251.795,"body":"."},{"speaker":"Philip Pape","startTime":251.795,"endTime":251.795,"body":" "},{"speaker":"Philip Pape","startTime":252.206,"endTime":252.246,"body":"I"},{"speaker":"Philip Pape","startTime":252.246,"endTime":252.246,"body":" "},{"speaker":"Philip Pape","startTime":252.286,"endTime":252.387,"body":"want"},{"speaker":"Philip Pape","startTime":252.387,"endTime":252.387,"body":" "},{"speaker":"Philip Pape","startTime":252.428,"endTime":252.488,"body":"you"},{"speaker":"Philip Pape","startTime":252.488,"endTime":252.488,"body":" "},{"speaker":"Philip Pape","startTime":252.528,"endTime":252.589,"body":"to"},{"speaker":"Philip Pape","startTime":252.589,"endTime":252.589,"body":" "},{"speaker":"Philip Pape","startTime":252.629,"endTime":252.992,"body":"embrace"},{"speaker":"Philip Pape","startTime":252.992,"endTime":252.992,"body":" "},{"speaker":"Philip Pape","startTime":253.073,"endTime":253.254,"body":"these"},{"speaker":"Philip Pape","startTime":253.254,"endTime":253.254,"body":" "},{"speaker":"Philip Pape","startTime":253.315,"endTime":253.799,"body":"powerful"},{"speaker":"Philip Pape","startTime":253.799,"endTime":253.799,"body":" "},{"speaker":"Philip Pape","startTime":253.839,"endTime":254.222,"body":"compound"},{"speaker":"Philip Pape","startTime":254.222,"endTime":254.222,"body":" "},{"speaker":"Philip Pape","startTime":254.262,"endTime":254.545,"body":"movements"},{"speaker":"Philip Pape","startTime":254.545,"endTime":254.545,"body":" "},{"speaker":"Philip Pape","startTime":255.49,"endTime":255.59,"body":"as"},{"speaker":"Philip Pape","startTime":255.59,"endTime":255.59,"body":" "},{"speaker":"Philip Pape","startTime":255.872,"endTime":255.952,"body":"a"},{"speaker":"Philip Pape","startTime":255.952,"endTime":255.952,"body":" "},{"speaker":"Philip Pape","startTime":256.354,"endTime":256.776,"body":"vital"},{"speaker":"Philip Pape","startTime":256.776,"endTime":256.776,"body":" "},{"speaker":"Philip Pape","startTime":256.857,"endTime":257.158,"body":"part"},{"speaker":"Philip Pape","startTime":257.158,"endTime":257.158,"body":" "},{"speaker":"Philip Pape","startTime":257.299,"endTime":257.38,"body":"of"},{"speaker":"Philip Pape","startTime":257.38,"endTime":257.38,"body":" "},{"speaker":"Philip Pape","startTime":257.42,"endTime":257.581,"body":"your"},{"speaker":"Philip Pape","startTime":257.581,"endTime":257.581,"body":" "},{"speaker":"Philip Pape","startTime":257.621,"endTime":258.003,"body":"training"},{"speaker":"Philip Pape","startTime":258.003,"endTime":258.003,"body":" "},{"speaker":"Philip Pape","startTime":258.123,"endTime":258.425,"body":"routine"},{"speaker":"Philip Pape","startTime":258.425,"endTime":258.425,"body":","},{"speaker":"Philip Pape","startTime":258.425,"endTime":258.425,"body":" "},{"speaker":"Philip Pape","startTime":259.007,"endTime":259.087,"body":"and"},{"speaker":"Philip Pape","startTime":259.087,"endTime":259.087,"body":" "},{"speaker":"Philip Pape","startTime":259.128,"endTime":259.248,"body":"your"},{"speaker":"Philip Pape","startTime":259.248,"endTime":259.248,"body":" "},{"speaker":"Philip Pape","startTime":259.288,"endTime":259.589,"body":"bones"},{"speaker":"Philip Pape","startTime":259.589,"endTime":259.589,"body":" "},{"speaker":"Philip Pape","startTime":259.67,"endTime":259.931,"body":"will"},{"speaker":"Philip Pape","startTime":259.931,"endTime":259.931,"body":" "},{"speaker":"Philip Pape","startTime":260.031,"endTime":260.252,"body":"thank"},{"speaker":"Philip Pape","startTime":260.252,"endTime":260.252,"body":" "},{"speaker":"Philip Pape","startTime":260.312,"endTime":260.452,"body":"you"},{"speaker":"Philip Pape","startTime":260.452,"endTime":260.452,"body":" "},{"speaker":"Philip Pape","startTime":260.533,"endTime":260.713,"body":"for"},{"speaker":"Philip Pape","startTime":260.713,"endTime":260.713,"body":" "},{"speaker":"Philip Pape","startTime":260.794,"endTime":260.834,"body":"it"},{"speaker":"Philip Pape","startTime":260.834,"endTime":260.834,"body":"."},{"speaker":"Philip Pape","startTime":260.834,"endTime":260.834,"body":" "},{"speaker":"Philip Pape","startTime":260.834,"endTime":260.834,"body":"\n"},{"speaker":"Philip Pape","startTime":261.745,"endTime":261.806,"body":"If"},{"speaker":"Philip Pape","startTime":261.806,"endTime":261.806,"body":" "},{"speaker":"Philip Pape","startTime":261.826,"endTime":261.906,"body":"you"},{"speaker":"Philip Pape","startTime":261.906,"endTime":261.906,"body":" "},{"speaker":"Philip Pape","startTime":261.946,"endTime":262.147,"body":"enjoyed"},{"speaker":"Philip Pape","startTime":262.147,"endTime":262.147,"body":" "},{"speaker":"Philip Pape","startTime":262.167,"endTime":262.288,"body":"this"},{"speaker":"Philip Pape","startTime":262.288,"endTime":262.288,"body":" "},{"speaker":"Philip Pape","startTime":262.348,"endTime":262.729,"body":"episode"},{"speaker":"Philip Pape","startTime":262.729,"endTime":262.729,"body":","},{"speaker":"Philip Pape","startTime":262.729,"endTime":262.729,"body":" "},{"speaker":"Philip Pape","startTime":262.81,"endTime":263.071,"body":"please"},{"speaker":"Philip Pape","startTime":263.071,"endTime":263.071,"body":" "},{"speaker":"Philip Pape","startTime":263.111,"endTime":263.211,"body":"give"},{"speaker":"Philip Pape","startTime":263.211,"endTime":263.211,"body":" "},{"speaker":"Philip Pape","startTime":263.231,"endTime":263.272,"body":"it"},{"speaker":"Philip Pape","startTime":263.272,"endTime":263.272,"body":" "},{"speaker":"Philip Pape","startTime":263.312,"endTime":263.352,"body":"a"},{"speaker":"Philip Pape","startTime":263.352,"endTime":263.352,"body":" "},{"speaker":"Philip Pape","startTime":263.372,"endTime":263.653,"body":"follow"},{"speaker":"Philip Pape","startTime":263.653,"endTime":263.653,"body":","},{"speaker":"Philip Pape","startTime":263.653,"endTime":263.653,"body":" "},{"speaker":"Philip Pape","startTime":263.745,"endTime":263.967,"body":"please"},{"speaker":"Philip Pape","startTime":263.967,"endTime":263.967,"body":" "},{"speaker":"Philip Pape","startTime":264.027,"endTime":264.269,"body":"share"},{"speaker":"Philip Pape","startTime":264.269,"endTime":264.269,"body":" "},{"speaker":"Philip Pape","startTime":264.309,"endTime":264.349,"body":"it"},{"speaker":"Philip Pape","startTime":264.349,"endTime":264.349,"body":" "},{"speaker":"Philip Pape","startTime":264.47,"endTime":264.611,"body":"with"},{"speaker":"Philip Pape","startTime":264.611,"endTime":264.611,"body":" "},{"speaker":"Philip Pape","startTime":264.671,"endTime":264.993,"body":"someone"},{"speaker":"Philip Pape","startTime":264.993,"endTime":264.993,"body":" "},{"speaker":"Philip Pape","startTime":265.134,"endTime":265.315,"body":"else"},{"speaker":"Philip Pape","startTime":265.315,"endTime":265.315,"body":" "},{"speaker":"Philip Pape","startTime":265.517,"endTime":265.617,"body":"you"},{"speaker":"Philip Pape","startTime":265.617,"endTime":265.617,"body":" "},{"speaker":"Philip Pape","startTime":265.678,"endTime":265.798,"body":"know"},{"speaker":"Philip Pape","startTime":265.798,"endTime":265.798,"body":" "},{"speaker":"Philip Pape","startTime":265.885,"endTime":265.966,"body":"who"},{"speaker":"Philip Pape","startTime":265.966,"endTime":265.966,"body":" "},{"speaker":"Philip Pape","startTime":266.006,"endTime":266.126,"body":"could"},{"speaker":"Philip Pape","startTime":266.126,"endTime":266.126,"body":" "},{"speaker":"Philip Pape","startTime":266.167,"endTime":266.488,"body":"benefit"},{"speaker":"Philip Pape","startTime":266.488,"endTime":266.488,"body":" "},{"speaker":"Philip Pape","startTime":266.548,"endTime":266.689,"body":"from"},{"speaker":"Philip Pape","startTime":266.689,"endTime":266.689,"body":" "},{"speaker":"Philip Pape","startTime":266.709,"endTime":266.769,"body":"the"},{"speaker":"Philip Pape","startTime":266.769,"endTime":266.769,"body":" "},{"speaker":"Philip Pape","startTime":266.809,"endTime":267.352,"body":"information"},{"speaker":"Philip Pape","startTime":267.352,"endTime":267.352,"body":" "},{"speaker":"Philip Pape","startTime":268.027,"endTime":268.107,"body":"and"},{"speaker":"Philip Pape","startTime":268.107,"endTime":268.107,"body":","},{"speaker":"Philip Pape","startTime":268.107,"endTime":268.107,"body":" "},{"speaker":"Philip Pape","startTime":268.127,"endTime":268.188,"body":"of"},{"speaker":"Philip Pape","startTime":268.188,"endTime":268.188,"body":" "},{"speaker":"Philip Pape","startTime":268.208,"endTime":268.389,"body":"course"},{"speaker":"Philip Pape","startTime":268.389,"endTime":268.389,"body":","},{"speaker":"Philip Pape","startTime":268.389,"endTime":268.389,"body":" "},{"speaker":"Philip Pape","startTime":268.43,"endTime":268.611,"body":"reach"},{"speaker":"Philip Pape","startTime":268.611,"endTime":268.611,"body":" "},{"speaker":"Philip Pape","startTime":268.691,"endTime":268.812,"body":"out"},{"speaker":"Philip Pape","startTime":268.812,"endTime":268.812,"body":" "},{"speaker":"Philip Pape","startTime":268.832,"endTime":268.893,"body":"to"},{"speaker":"Philip Pape","startTime":268.893,"endTime":268.893,"body":" "},{"speaker":"Philip Pape","startTime":268.953,"endTime":269.074,"body":"me"},{"speaker":"Philip Pape","startTime":269.074,"endTime":269.074,"body":" "},{"speaker":"Philip Pape","startTime":269.316,"endTime":269.416,"body":"on"},{"speaker":"Philip Pape","startTime":269.416,"endTime":269.416,"body":" "},{"speaker":"Philip Pape","startTime":269.477,"endTime":269.94,"body":"Instagram"},{"speaker":"Philip Pape","startTime":269.94,"endTime":269.94,"body":" "},{"speaker":"Philip Pape","startTime":270.121,"endTime":270.222,"body":"at"},{"speaker":"Philip Pape","startTime":270.222,"endTime":270.222,"body":" "},{"speaker":"Philip Pape","startTime":270.242,"endTime":270.403,"body":"Wits"},{"speaker":"Philip Pape","startTime":270.403,"endTime":270.403,"body":" "},{"speaker":"Philip Pape","startTime":270.423,"endTime":270.484,"body":"and"},{"speaker":"Philip Pape","startTime":270.484,"endTime":270.484,"body":" "},{"speaker":"Philip Pape","startTime":270.504,"endTime":270.645,"body":"Weights"},{"speaker":"Philip Pape","startTime":270.645,"endTime":270.645,"body":" "},{"speaker":"Philip Pape","startTime":270.725,"endTime":270.785,"body":"if"},{"speaker":"Philip Pape","startTime":270.785,"endTime":270.785,"body":" "},{"speaker":"Philip Pape","startTime":270.806,"endTime":270.866,"body":"you"},{"speaker":"Philip Pape","startTime":270.866,"endTime":270.866,"body":" "},{"speaker":"Philip Pape","startTime":270.886,"endTime":270.986,"body":"have"},{"speaker":"Philip Pape","startTime":270.986,"endTime":270.986,"body":" "},{"speaker":"Philip Pape","startTime":271.046,"endTime":271.388,"body":"questions"},{"speaker":"Philip Pape","startTime":271.388,"endTime":271.388,"body":" "},{"speaker":"Philip Pape","startTime":271.428,"endTime":271.588,"body":"about"},{"speaker":"Philip Pape","startTime":271.588,"endTime":271.588,"body":" "},{"speaker":"Philip Pape","startTime":271.689,"endTime":271.849,"body":"how"},{"speaker":"Philip Pape","startTime":271.849,"endTime":271.849,"body":" "},{"speaker":"Philip Pape","startTime":271.889,"endTime":271.949,"body":"to"},{"speaker":"Philip Pape","startTime":271.949,"endTime":271.949,"body":" "},{"speaker":"Philip Pape","startTime":271.99,"endTime":272.09,"body":"get"},{"speaker":"Philip Pape","startTime":272.09,"endTime":272.09,"body":" "},{"speaker":"Philip Pape","startTime":272.19,"endTime":272.572,"body":"started"},{"speaker":"Philip Pape","startTime":272.572,"endTime":272.572,"body":" "},{"speaker":"Philip Pape","startTime":272.752,"endTime":273.113,"body":"lifting"},{"speaker":"Philip Pape","startTime":273.113,"endTime":273.113,"body":" "},{"speaker":"Philip Pape","startTime":273.174,"endTime":273.475,"body":"weights"},{"speaker":"Philip Pape","startTime":273.475,"endTime":273.475,"body":"."},{"speaker":"Philip Pape","startTime":273.475,"endTime":273.475,"body":" "},{"speaker":"Philip Pape","startTime":274.006,"endTime":274.066,"body":"I"},{"speaker":"Philip Pape","startTime":274.066,"endTime":274.066,"body":" "},{"speaker":"Philip Pape","startTime":274.106,"endTime":274.267,"body":"will"},{"speaker":"Philip Pape","startTime":274.267,"endTime":274.267,"body":" "},{"speaker":"Philip Pape","startTime":274.548,"endTime":274.729,"body":"set"},{"speaker":"Philip Pape","startTime":274.729,"endTime":274.729,"body":" "},{"speaker":"Philip Pape","startTime":274.749,"endTime":274.849,"body":"you"},{"speaker":"Philip Pape","startTime":274.849,"endTime":274.849,"body":" "},{"speaker":"Philip Pape","startTime":274.869,"endTime":274.909,"body":"in"},{"speaker":"Philip Pape","startTime":274.909,"endTime":274.909,"body":" "},{"speaker":"Philip Pape","startTime":274.929,"endTime":275.01,"body":"the"},{"speaker":"Philip Pape","startTime":275.01,"endTime":275.01,"body":" "},{"speaker":"Philip Pape","startTime":275.03,"endTime":275.15,"body":"right"},{"speaker":"Philip Pape","startTime":275.15,"endTime":275.15,"body":" "},{"speaker":"Philip Pape","startTime":275.19,"endTime":275.552,"body":"direction"},{"speaker":"Philip Pape","startTime":275.552,"endTime":275.552,"body":","},{"speaker":"Philip Pape","startTime":275.552,"endTime":275.552,"body":" "},{"speaker":"Philip Pape","startTime":275.592,"endTime":275.672,"body":"I"},{"speaker":"Philip Pape","startTime":275.672,"endTime":275.672,"body":" "},{"speaker":"Philip Pape","startTime":275.712,"endTime":275.993,"body":"promise"},{"speaker":"Philip Pape","startTime":275.993,"endTime":275.993,"body":" "},{"speaker":"Philip Pape","startTime":276.034,"endTime":276.094,"body":"you"},{"speaker":"Philip Pape","startTime":276.094,"endTime":276.094,"body":"."},{"speaker":"Philip Pape","startTime":276.094,"endTime":276.094,"body":" "},{"speaker":"Philip Pape","startTime":276.205,"endTime":276.325,"body":"So"},{"speaker":"Philip Pape","startTime":276.325,"endTime":276.325,"body":" "},{"speaker":"Philip Pape","startTime":276.386,"endTime":276.546,"body":"reach"},{"speaker":"Philip Pape","startTime":276.546,"endTime":276.546,"body":" "},{"speaker":"Philip Pape","startTime":276.606,"endTime":276.707,"body":"out"},{"speaker":"Philip Pape","startTime":276.707,"endTime":276.707,"body":" "},{"speaker":"Philip Pape","startTime":276.727,"endTime":276.787,"body":"to"},{"speaker":"Philip Pape","startTime":276.787,"endTime":276.787,"body":" "},{"speaker":"Philip Pape","startTime":276.827,"endTime":276.927,"body":"me"},{"speaker":"Philip Pape","startTime":276.927,"endTime":276.927,"body":" "},{"speaker":"Philip Pape","startTime":277.589,"endTime":277.69,"body":"at"},{"speaker":"Philip Pape","startTime":277.69,"endTime":277.69,"body":" "},{"speaker":"Philip Pape","startTime":277.71,"endTime":277.87,"body":"Wits"},{"speaker":"Philip Pape","startTime":277.87,"endTime":277.87,"body":" "},{"speaker":"Philip Pape","startTime":277.91,"endTime":277.991,"body":"and"},{"speaker":"Philip Pape","startTime":277.991,"endTime":277.991,"body":" "},{"speaker":"Philip Pape","startTime":278.011,"endTime":278.272,"body":"Weights"},{"speaker":"Philip Pape","startTime":278.272,"endTime":278.272,"body":"."},{"speaker":"Philip Pape","startTime":278.272,"endTime":278.272,"body":" "},{"speaker":"Philip Pape","startTime":278.773,"endTime":278.894,"body":"Thank"},{"speaker":"Philip Pape","startTime":278.894,"endTime":278.894,"body":" "},{"speaker":"Philip Pape","startTime":278.914,"endTime":278.994,"body":"you"},{"speaker":"Philip Pape","startTime":278.994,"endTime":278.994,"body":" "},{"speaker":"Philip Pape","startTime":279.014,"endTime":279.094,"body":"for"},{"speaker":"Philip Pape","startTime":279.094,"endTime":279.094,"body":" "},{"speaker":"Philip Pape","startTime":279.114,"endTime":279.355,"body":"tuning"},{"speaker":"Philip Pape","startTime":279.355,"endTime":279.355,"body":" "},{"speaker":"Philip Pape","startTime":279.415,"endTime":279.495,"body":"in"},{"speaker":"Philip Pape","startTime":279.495,"endTime":279.495,"body":"."},{"speaker":"Philip Pape","startTime":279.495,"endTime":279.495,"body":" "},{"speaker":"Philip Pape","startTime":280.005,"endTime":280.106,"body":"Go"},{"speaker":"Philip Pape","startTime":280.106,"endTime":280.106,"body":" "},{"speaker":"Philip Pape","startTime":280.146,"endTime":280.226,"body":"out"},{"speaker":"Philip Pape","startTime":280.226,"endTime":280.226,"body":" "},{"speaker":"Philip Pape","startTime":280.247,"endTime":280.347,"body":"there"},{"speaker":"Philip Pape","startTime":280.347,"endTime":280.347,"body":" "},{"speaker":"Philip Pape","startTime":280.367,"endTime":280.427,"body":"and"},{"speaker":"Philip Pape","startTime":280.427,"endTime":280.427,"body":" "},{"speaker":"Philip Pape","startTime":280.447,"endTime":280.588,"body":"lift"},{"speaker":"Philip Pape","startTime":280.588,"endTime":280.588,"body":" "},{"speaker":"Philip Pape","startTime":280.608,"endTime":280.729,"body":"some"},{"speaker":"Philip Pape","startTime":280.729,"endTime":280.729,"body":" "},{"speaker":"Philip Pape","startTime":280.749,"endTime":280.95,"body":"heavy"},{"speaker":"Philip Pape","startTime":280.95,"endTime":280.95,"body":" "},{"speaker":"Philip Pape","startTime":280.99,"endTime":281.291,"body":"things"},{"speaker":"Philip Pape","startTime":281.291,"endTime":281.291,"body":" "},{"speaker":"Philip Pape","startTime":281.665,"endTime":281.866,"body":"Again"},{"speaker":"Philip Pape","startTime":281.866,"endTime":281.866,"body":"."},{"speaker":"Philip Pape","startTime":281.866,"endTime":281.866,"body":" "},{"speaker":"Philip Pape","startTime":281.886,"endTime":281.986,"body":"Your"},{"speaker":"Philip Pape","startTime":281.986,"endTime":281.986,"body":" "},{"speaker":"Philip Pape","startTime":282.006,"endTime":282.388,"body":"skeleton"},{"speaker":"Philip Pape","startTime":282.388,"endTime":282.388,"body":" "},{"speaker":"Philip Pape","startTime":282.408,"endTime":282.549,"body":"will"},{"speaker":"Philip Pape","startTime":282.549,"endTime":282.549,"body":" "},{"speaker":"Philip Pape","startTime":282.97,"endTime":283.131,"body":"love"},{"speaker":"Philip Pape","startTime":283.131,"endTime":283.131,"body":" "},{"speaker":"Philip Pape","startTime":283.171,"endTime":283.272,"body":"you"},{"speaker":"Philip Pape","startTime":283.272,"endTime":283.272,"body":" "},{"speaker":"Philip Pape","startTime":283.312,"endTime":283.472,"body":"for"},{"speaker":"Philip Pape","startTime":283.472,"endTime":283.472,"body":" "},{"speaker":"Philip Pape","startTime":283.512,"endTime":283.573,"body":"it"},{"speaker":"Philip Pape","startTime":283.573,"endTime":283.573,"body":" "},{"speaker":"Philip Pape","startTime":283.966,"endTime":284.026,"body":"and"},{"speaker":"Philip Pape","startTime":284.026,"endTime":284.026,"body":" "},{"speaker":"Philip Pape","startTime":284.046,"endTime":284.166,"body":"I'll"},{"speaker":"Philip Pape","startTime":284.166,"endTime":284.166,"body":" "},{"speaker":"Philip Pape","startTime":284.186,"endTime":284.306,"body":"talk"},{"speaker":"Philip Pape","startTime":284.306,"endTime":284.306,"body":" "},{"speaker":"Philip Pape","startTime":284.326,"endTime":284.366,"body":"to"},{"speaker":"Philip Pape","startTime":284.366,"endTime":284.366,"body":" "},{"speaker":"Philip Pape","startTime":284.406,"endTime":284.466,"body":"you"},{"speaker":"Philip Pape","startTime":284.466,"endTime":284.466,"body":" "},{"speaker":"Philip Pape","startTime":284.487,"endTime":284.667,"body":"next"},{"speaker":"Philip Pape","startTime":284.667,"endTime":284.667,"body":" "},{"speaker":"Philip Pape","startTime":284.687,"endTime":284.887,"body":"time"},{"speaker":"Philip Pape","startTime":284.887,"endTime":284.887,"body":"."},{"speaker":"Philip Pape","startTime":284.887,"endTime":284.887,"body":" "},{"speaker":"Philip Pape","startTime":288.414,"endTime":288.614,"body":"Thank"},{"speaker":"Philip Pape","startTime":288.614,"endTime":288.614,"body":" "},{"speaker":"Philip Pape","startTime":288.634,"endTime":288.754,"body":"you"},{"speaker":"Philip Pape","startTime":288.754,"endTime":288.754,"body":" "},{"speaker":"Philip Pape","startTime":288.774,"endTime":288.874,"body":"for"},{"speaker":"Philip Pape","startTime":288.874,"endTime":288.874,"body":" "},{"speaker":"Philip Pape","startTime":288.934,"endTime":289.235,"body":"tuning"},{"speaker":"Philip Pape","startTime":289.235,"endTime":289.235,"body":" "},{"speaker":"Philip Pape","startTime":289.335,"endTime":289.435,"body":"in"},{"speaker":"Philip Pape","startTime":289.435,"endTime":289.435,"body":" "},{"speaker":"Philip Pape","startTime":289.515,"endTime":289.636,"body":"to"},{"speaker":"Philip Pape","startTime":289.636,"endTime":289.636,"body":" "},{"speaker":"Philip Pape","startTime":289.676,"endTime":289.936,"body":"another"},{"speaker":"Philip Pape","startTime":289.936,"endTime":289.936,"body":" "},{"speaker":"Philip Pape","startTime":290.036,"endTime":290.437,"body":"episode"},{"speaker":"Philip Pape","startTime":290.437,"endTime":290.437,"body":" "},{"speaker":"Philip Pape","startTime":290.658,"endTime":290.758,"body":"of"},{"speaker":"Philip Pape","startTime":290.758,"endTime":290.758,"body":" "},{"speaker":"Philip Pape","startTime":290.858,"endTime":291.078,"body":"Wits"},{"speaker":"Philip Pape","startTime":291.078,"endTime":291.078,"body":" "},{"speaker":"Philip Pape","startTime":291.279,"endTime":291.379,"body":"and"},{"speaker":"Philip Pape","startTime":291.379,"endTime":291.379,"body":" "},{"speaker":"Philip Pape","startTime":291.439,"endTime":291.719,"body":"Weights"},{"speaker":"Philip Pape","startTime":291.719,"endTime":291.719,"body":"."},{"speaker":"Philip Pape","startTime":291.719,"endTime":291.719,"body":" "},{"speaker":"Philip Pape","startTime":296.565,"endTime":296.605,"body":"If"},{"speaker":"Philip Pape","startTime":296.605,"endTime":296.605,"body":" "},{"speaker":"Philip Pape","startTime":296.625,"endTime":296.686,"body":"you"},{"speaker":"Philip Pape","startTime":296.686,"endTime":296.686,"body":" "},{"speaker":"Philip Pape","startTime":296.726,"endTime":296.867,"body":"found"},{"speaker":"Philip Pape","startTime":296.867,"endTime":296.867,"body":" "},{"speaker":"Philip Pape","startTime":296.887,"endTime":296.987,"body":"value"},{"speaker":"Philip Pape","startTime":296.987,"endTime":296.987,"body":" "},{"speaker":"Philip Pape","startTime":297.007,"endTime":297.088,"body":"in"},{"speaker":"Philip Pape","startTime":297.088,"endTime":297.088,"body":" "},{"speaker":"Philip Pape","startTime":297.108,"endTime":297.249,"body":"today's"},{"speaker":"Philip Pape","startTime":297.249,"endTime":297.249,"body":" "},{"speaker":"Philip Pape","startTime":297.269,"endTime":297.409,"body":"episode"},{"speaker":"Philip Pape","startTime":297.409,"endTime":297.409,"body":" "},{"speaker":"Philip Pape","startTime":297.43,"endTime":297.49,"body":"and"},{"speaker":"Philip Pape","startTime":297.49,"endTime":297.49,"body":" "},{"speaker":"Philip Pape","startTime":297.51,"endTime":297.59,"body":"know"},{"speaker":"Philip Pape","startTime":297.59,"endTime":297.59,"body":" "},{"speaker":"Philip Pape","startTime":297.611,"endTime":297.832,"body":"someone"},{"speaker":"Philip Pape","startTime":297.832,"endTime":297.832,"body":" "},{"speaker":"Philip Pape","startTime":297.852,"endTime":297.952,"body":"else"},{"speaker":"Philip Pape","startTime":297.952,"endTime":297.952,"body":" "},{"speaker":"Philip Pape","startTime":297.972,"endTime":298.073,"body":"who's"},{"speaker":"Philip Pape","startTime":298.073,"endTime":298.073,"body":" "},{"speaker":"Philip Pape","startTime":298.093,"endTime":298.234,"body":"looking"},{"speaker":"Philip Pape","startTime":298.234,"endTime":298.234,"body":" "},{"speaker":"Philip Pape","startTime":298.254,"endTime":298.294,"body":"to"},{"speaker":"Philip Pape","startTime":298.294,"endTime":298.294,"body":" "},{"speaker":"Philip Pape","startTime":298.334,"endTime":298.475,"body":"level"},{"speaker":"Philip Pape","startTime":298.475,"endTime":298.475,"body":" "},{"speaker":"Philip Pape","startTime":298.495,"endTime":298.535,"body":"up"},{"speaker":"Philip Pape","startTime":298.535,"endTime":298.535,"body":" "},{"speaker":"Philip Pape","startTime":298.555,"endTime":298.656,"body":"their"},{"speaker":"Philip Pape","startTime":298.656,"endTime":298.656,"body":" "},{"speaker":"Philip Pape","startTime":298.676,"endTime":298.756,"body":"wits"},{"speaker":"Philip Pape","startTime":298.756,"endTime":298.756,"body":" "},{"speaker":"Philip Pape","startTime":298.777,"endTime":298.817,"body":"or"},{"speaker":"Philip Pape","startTime":298.817,"endTime":298.817,"body":" "},{"speaker":"Philip Pape","startTime":298.837,"endTime":298.998,"body":"weights"},{"speaker":"Philip Pape","startTime":298.998,"endTime":298.998,"body":","},{"speaker":"Philip Pape","startTime":298.998,"endTime":298.998,"body":" "},{"speaker":"Philip Pape","startTime":299.018,"endTime":299.138,"body":"please"},{"speaker":"Philip Pape","startTime":299.138,"endTime":299.138,"body":" "},{"speaker":"Philip Pape","startTime":299.158,"endTime":299.279,"body":"take"},{"speaker":"Philip Pape","startTime":299.279,"endTime":299.279,"body":" "},{"speaker":"Philip Pape","startTime":299.299,"endTime":299.319,"body":"a"},{"speaker":"Philip Pape","startTime":299.319,"endTime":299.319,"body":" "},{"speaker":"Philip Pape","startTime":299.339,"endTime":299.46,"body":"moment"},{"speaker":"Philip Pape","startTime":299.46,"endTime":299.46,"body":" "},{"speaker":"Philip Pape","startTime":299.48,"endTime":299.52,"body":"to"},{"speaker":"Philip Pape","startTime":299.52,"endTime":299.52,"body":" "},{"speaker":"Philip Pape","startTime":299.54,"endTime":299.641,"body":"share"},{"speaker":"Philip Pape","startTime":299.641,"endTime":299.641,"body":" "},{"speaker":"Philip Pape","startTime":299.661,"endTime":299.741,"body":"this"},{"speaker":"Philip Pape","startTime":299.741,"endTime":299.741,"body":" "},{"speaker":"Philip Pape","startTime":299.762,"endTime":299.902,"body":"episode"},{"speaker":"Philip Pape","startTime":299.902,"endTime":299.902,"body":" "},{"speaker":"Philip Pape","startTime":299.983,"endTime":300.123,"body":"with"},{"speaker":"Philip Pape","startTime":300.123,"endTime":300.123,"body":" "},{"speaker":"Philip Pape","startTime":300.204,"endTime":300.345,"body":"them"},{"speaker":"Philip Pape","startTime":300.345,"endTime":300.345,"body":" "},{"speaker":"Philip Pape","startTime":300.726,"endTime":300.806,"body":"and"},{"speaker":"Philip Pape","startTime":300.806,"endTime":300.806,"body":" "},{"speaker":"Philip Pape","startTime":300.846,"endTime":301.026,"body":"make"},{"speaker":"Philip Pape","startTime":301.026,"endTime":301.026,"body":" "},{"speaker":"Philip Pape","startTime":301.046,"endTime":301.167,"body":"sure"},{"speaker":"Philip Pape","startTime":301.167,"endTime":301.167,"body":" "},{"speaker":"Philip Pape","startTime":301.187,"endTime":301.247,"body":"to"},{"speaker":"Philip Pape","startTime":301.247,"endTime":301.247,"body":" "},{"speaker":"Philip Pape","startTime":301.267,"endTime":301.367,"body":"hit"},{"speaker":"Philip Pape","startTime":301.367,"endTime":301.367,"body":" "},{"speaker":"Philip Pape","startTime":301.407,"endTime":301.468,"body":"the"},{"speaker":"Philip Pape","startTime":301.468,"endTime":301.468,"body":" "},{"speaker":"Philip Pape","startTime":301.528,"endTime":301.828,"body":"follow"},{"speaker":"Philip Pape","startTime":301.828,"endTime":301.828,"body":" "},{"speaker":"Philip Pape","startTime":301.868,"endTime":302.149,"body":"button"},{"speaker":"Philip Pape","startTime":302.149,"endTime":302.149,"body":" "},{"speaker":"Philip Pape","startTime":302.37,"endTime":302.45,"body":"in"},{"speaker":"Philip Pape","startTime":302.45,"endTime":302.45,"body":" "},{"speaker":"Philip Pape","startTime":302.49,"endTime":302.63,"body":"your"},{"speaker":"Philip Pape","startTime":302.63,"endTime":302.63,"body":" "},{"speaker":"Philip Pape","startTime":302.67,"endTime":303.192,"body":"podcast"},{"speaker":"Philip Pape","startTime":303.192,"endTime":303.192,"body":" "},{"speaker":"Philip Pape","startTime":303.212,"endTime":303.653,"body":"platform"},{"speaker":"Philip Pape","startTime":303.653,"endTime":303.653,"body":" "},{"speaker":"Philip Pape","startTime":303.713,"endTime":303.913,"body":"right"},{"speaker":"Philip Pape","startTime":303.913,"endTime":303.913,"body":" "},{"speaker":"Philip Pape","startTime":303.974,"endTime":304.214,"body":"now"},{"speaker":"Philip Pape","startTime":304.214,"endTime":304.214,"body":" "},{"speaker":"Philip Pape","startTime":304.555,"endTime":304.635,"body":"to"},{"speaker":"Philip Pape","startTime":304.635,"endTime":304.635,"body":" "},{"speaker":"Philip Pape","startTime":304.695,"endTime":304.916,"body":"catch"},{"speaker":"Philip Pape","startTime":304.916,"endTime":304.916,"body":" "},{"speaker":"Philip Pape","startTime":304.956,"endTime":305.016,"body":"the"},{"speaker":"Philip Pape","startTime":305.016,"endTime":305.016,"body":" "},{"speaker":"Philip Pape","startTime":305.076,"endTime":305.277,"body":"next"},{"speaker":"Philip Pape","startTime":305.277,"endTime":305.277,"body":" "},{"speaker":"Philip Pape","startTime":305.377,"endTime":305.818,"body":"episode"},{"speaker":"Philip Pape","startTime":305.818,"endTime":305.818,"body":"."},{"speaker":"Philip Pape","startTime":305.818,"endTime":305.818,"body":" "},{"speaker":"Philip Pape","startTime":306.185,"endTime":306.425,"body":"Until"},{"speaker":"Philip Pape","startTime":306.425,"endTime":306.425,"body":" "},{"speaker":"Philip Pape","startTime":306.465,"endTime":306.645,"body":"then"},{"speaker":"Philip Pape","startTime":306.645,"endTime":306.645,"body":","},{"speaker":"Philip Pape","startTime":306.645,"endTime":306.645,"body":" "},{"speaker":"Philip Pape","startTime":306.986,"endTime":307.226,"body":"stay"},{"speaker":"Philip Pape","startTime":307.226,"endTime":307.226,"body":" "},{"speaker":"Philip Pape","startTime":307.266,"endTime":307.606,"body":"strong"},{"speaker":"Philip Pape","startTime":307.606,"endTime":307.606,"body":"."},{"speaker":"Philip Pape","startTime":307.606,"endTime":307.606,"body":" "},{"speaker":"Philip Pape","startTime":307.606,"endTime":307.606,"body":"\n"}]}