{"version":"1.1.0","chapters":[{"startTime":1.0,"title":"Fitness Transformation After 40"},{"startTime":534.34,"title":"Achieving Fitness Goals Through Commitment"},{"startTime":1121.34,"title":"Empowering Self-Improvement Through Self-Love"},{"startTime":1932.34,"title":"Navigating Setbacks on Fitness Journey"},{"startTime":2474.34,"title":"Overcoming Injury and Maintaining Progress"},{"startTime":3285.34,"title":"Hard Work and Results"}]}