{"version":"1.1.0","chapters":[{"startTime":1.0,"title":"Achieving Fitness Goals"},{"startTime":193.0,"title":"Navigating Fitness Struggles and Sustainability"},{"startTime":580.0,"title":"Building Sustainable Fitness Habits"},{"startTime":1240.34,"title":"Flexibility and Prioritization in Fitness"},{"startTime":1928.34,"title":"Navigating Extreme Fitness Goals"},{"startTime":2519.34,"title":"Maximizing Fitness Progress and Sustainability"}]}