{"version":"1.1.0","chapters":[{"startTime":1.0,"title":"Body Recomposition Blueprint"},{"startTime":431.0,"title":"Achieving Body Recomposition"},{"startTime":901.34,"title":"Efficient Body Recomposition Strategies"},{"startTime":1293.34,"title":"Nutrition Strategies for Body Recomp"},{"startTime":1809.34,"title":"Training Principles for Effective Body Recomposition"},{"startTime":2427.34,"title":"Mastering the Mindset for Body Recomp"}]}