{"version":"1.0.0","segments":[{"speaker":"Philip Pape","startTime":1.542,"endTime":1.682,"body":"Think"},{"speaker":"Philip Pape","startTime":1.682,"endTime":1.682,"body":" "},{"speaker":"Philip Pape","startTime":1.723,"endTime":1.823,"body":"your"},{"speaker":"Philip Pape","startTime":1.823,"endTime":1.823,"body":" "},{"speaker":"Philip Pape","startTime":1.863,"endTime":2.084,"body":"daily"},{"speaker":"Philip Pape","startTime":2.084,"endTime":2.084,"body":" "},{"speaker":"Philip Pape","startTime":2.124,"endTime":2.445,"body":"movement"},{"speaker":"Philip Pape","startTime":2.445,"endTime":2.445,"body":" "},{"speaker":"Philip Pape","startTime":2.525,"endTime":2.746,"body":"doesn't"},{"speaker":"Philip Pape","startTime":2.746,"endTime":2.746,"body":" "},{"speaker":"Philip Pape","startTime":2.826,"endTime":3.047,"body":"matter"},{"speaker":"Philip Pape","startTime":3.047,"endTime":3.047,"body":" "},{"speaker":"Philip Pape","startTime":3.087,"endTime":3.228,"body":"much"},{"speaker":"Philip Pape","startTime":3.228,"endTime":3.228,"body":" "},{"speaker":"Philip Pape","startTime":3.268,"endTime":3.388,"body":"for"},{"speaker":"Philip Pape","startTime":3.388,"endTime":3.388,"body":" "},{"speaker":"Philip Pape","startTime":3.428,"endTime":3.629,"body":"fat"},{"speaker":"Philip Pape","startTime":3.629,"endTime":3.629,"body":" "},{"speaker":"Philip Pape","startTime":3.649,"endTime":3.89,"body":"loss"},{"speaker":"Philip Pape","startTime":3.89,"endTime":3.89,"body":"."},{"speaker":"Philip Pape","startTime":3.89,"endTime":3.89,"body":" "},{"speaker":"Philip Pape","startTime":4.64,"endTime":4.922,"body":"Recent"},{"speaker":"Philip Pape","startTime":4.922,"endTime":4.922,"body":" "},{"speaker":"Philip Pape","startTime":4.982,"endTime":5.283,"body":"research"},{"speaker":"Philip Pape","startTime":5.283,"endTime":5.283,"body":" "},{"speaker":"Philip Pape","startTime":5.343,"endTime":5.645,"body":"shows"},{"speaker":"Philip Pape","startTime":5.645,"endTime":5.645,"body":" "},{"speaker":"Philip Pape","startTime":5.705,"endTime":5.825,"body":"that"},{"speaker":"Philip Pape","startTime":5.825,"endTime":5.825,"body":" "},{"speaker":"Philip Pape","startTime":6.006,"endTime":6.267,"body":"simply"},{"speaker":"Philip Pape","startTime":6.267,"endTime":6.267,"body":" "},{"speaker":"Philip Pape","startTime":6.307,"endTime":6.508,"body":"hitting"},{"speaker":"Philip Pape","startTime":6.508,"endTime":6.508,"body":" "},{"speaker":"Philip Pape","startTime":6.588,"endTime":7.211,"body":"8,000"},{"speaker":"Philip Pape","startTime":7.211,"endTime":7.211,"body":" "},{"speaker":"Philip Pape","startTime":7.251,"endTime":7.472,"body":"steps"},{"speaker":"Philip Pape","startTime":7.472,"endTime":7.472,"body":" "},{"speaker":"Philip Pape","startTime":7.512,"endTime":7.552,"body":"a"},{"speaker":"Philip Pape","startTime":7.552,"endTime":7.552,"body":" "},{"speaker":"Philip Pape","startTime":7.572,"endTime":7.753,"body":"day"},{"speaker":"Philip Pape","startTime":7.753,"endTime":7.753,"body":" "},{"speaker":"Philip Pape","startTime":7.813,"endTime":8.335,"body":"dramatically"},{"speaker":"Philip Pape","startTime":8.335,"endTime":8.335,"body":" "},{"speaker":"Philip Pape","startTime":8.396,"endTime":8.978,"body":"reduces"},{"speaker":"Philip Pape","startTime":8.978,"endTime":8.978,"body":" "},{"speaker":"Philip Pape","startTime":9.038,"endTime":9.44,"body":"mortality"},{"speaker":"Philip Pape","startTime":9.44,"endTime":9.44,"body":" "},{"speaker":"Philip Pape","startTime":9.601,"endTime":9.862,"body":"risk"},{"speaker":"Philip Pape","startTime":9.862,"endTime":9.862,"body":" "},{"speaker":"Philip Pape","startTime":10.384,"endTime":10.504,"body":"and"},{"speaker":"Philip Pape","startTime":10.504,"endTime":10.504,"body":" "},{"speaker":"Philip Pape","startTime":10.564,"endTime":10.825,"body":"boosts"},{"speaker":"Philip Pape","startTime":10.825,"endTime":10.825,"body":" "},{"speaker":"Philip Pape","startTime":10.845,"endTime":11.026,"body":"your"},{"speaker":"Philip Pape","startTime":11.026,"endTime":11.026,"body":" "},{"speaker":"Philip Pape","startTime":11.066,"endTime":11.649,"body":"metabolism"},{"speaker":"Philip Pape","startTime":11.649,"endTime":11.649,"body":"."},{"speaker":"Philip Pape","startTime":11.649,"endTime":11.649,"body":" "},{"speaker":"Philip Pape","startTime":12.28,"endTime":12.481,"body":"Today"},{"speaker":"Philip Pape","startTime":12.481,"endTime":12.481,"body":","},{"speaker":"Philip Pape","startTime":12.481,"endTime":12.481,"body":" "},{"speaker":"Philip Pape","startTime":12.501,"endTime":12.662,"body":"we're"},{"speaker":"Philip Pape","startTime":12.662,"endTime":12.662,"body":" "},{"speaker":"Philip Pape","startTime":12.702,"endTime":12.883,"body":"using"},{"speaker":"Philip Pape","startTime":12.883,"endTime":12.883,"body":" "},{"speaker":"Philip Pape","startTime":12.903,"endTime":12.983,"body":"the"},{"speaker":"Philip Pape","startTime":12.983,"endTime":12.983,"body":" "},{"speaker":"Philip Pape","startTime":13.063,"endTime":13.485,"body":"engineering"},{"speaker":"Philip Pape","startTime":13.485,"endTime":13.485,"body":" "},{"speaker":"Philip Pape","startTime":13.525,"endTime":13.966,"body":"principle"},{"speaker":"Philip Pape","startTime":13.966,"endTime":13.966,"body":" "},{"speaker":"Philip Pape","startTime":14.127,"endTime":14.207,"body":"of"},{"speaker":"Philip Pape","startTime":14.207,"endTime":14.207,"body":" "},{"speaker":"Philip Pape","startTime":14.288,"endTime":14.87,"body":"compound"},{"speaker":"Philip Pape","startTime":14.87,"endTime":14.87,"body":" "},{"speaker":"Philip Pape","startTime":14.97,"endTime":15.351,"body":"effects"},{"speaker":"Philip Pape","startTime":15.351,"endTime":15.351,"body":" "},{"speaker":"Philip Pape","startTime":15.793,"endTime":15.893,"body":"to"},{"speaker":"Philip Pape","startTime":15.893,"endTime":15.893,"body":" "},{"speaker":"Philip Pape","startTime":15.933,"endTime":16.315,"body":"reveal"},{"speaker":"Philip Pape","startTime":16.315,"endTime":16.315,"body":" "},{"speaker":"Philip Pape","startTime":16.375,"endTime":16.616,"body":"why"},{"speaker":"Philip Pape","startTime":16.616,"endTime":16.616,"body":" "},{"speaker":"Philip Pape","startTime":16.877,"endTime":17.218,"body":"3"},{"speaker":"Philip Pape","startTime":17.218,"endTime":17.218,"body":" "},{"speaker":"Philip Pape","startTime":17.459,"endTime":17.74,"body":"million"},{"speaker":"Philip Pape","startTime":17.74,"endTime":17.74,"body":" "},{"speaker":"Philip Pape","startTime":17.961,"endTime":18.322,"body":"steps"},{"speaker":"Philip Pape","startTime":18.322,"endTime":18.322,"body":" "},{"speaker":"Philip Pape","startTime":18.442,"endTime":18.623,"body":"this"},{"speaker":"Philip Pape","startTime":18.623,"endTime":18.623,"body":" "},{"speaker":"Philip Pape","startTime":18.703,"endTime":18.924,"body":"year"},{"speaker":"Philip Pape","startTime":18.924,"endTime":18.924,"body":" "},{"speaker":"Philip Pape","startTime":18.944,"endTime":19.887,"body":"2025"},{"speaker":"Philip Pape","startTime":19.887,"endTime":19.887,"body":","},{"speaker":"Philip Pape","startTime":19.887,"endTime":19.887,"body":" "},{"speaker":"Philip Pape","startTime":19.947,"endTime":20.108,"body":"could"},{"speaker":"Philip Pape","startTime":20.108,"endTime":20.108,"body":" "},{"speaker":"Philip Pape","startTime":20.148,"endTime":20.81,"body":"transform"},{"speaker":"Philip Pape","startTime":20.81,"endTime":20.81,"body":" "},{"speaker":"Philip Pape","startTime":20.851,"endTime":20.971,"body":"your"},{"speaker":"Philip Pape","startTime":20.971,"endTime":20.971,"body":" "},{"speaker":"Philip Pape","startTime":21.031,"endTime":21.372,"body":"physique"},{"speaker":"Philip Pape","startTime":21.372,"endTime":21.372,"body":" "},{"speaker":"Philip Pape","startTime":21.573,"endTime":21.693,"body":"and"},{"speaker":"Philip Pape","startTime":21.693,"endTime":21.693,"body":" "},{"speaker":"Philip Pape","startTime":21.774,"endTime":22.035,"body":"health"},{"speaker":"Philip Pape","startTime":22.035,"endTime":22.035,"body":","},{"speaker":"Philip Pape","startTime":22.035,"endTime":22.035,"body":" "},{"speaker":"Philip Pape","startTime":22.617,"endTime":22.697,"body":"and"},{"speaker":"Philip Pape","startTime":22.697,"endTime":22.697,"body":" "},{"speaker":"Philip Pape","startTime":22.737,"endTime":22.857,"body":"how"},{"speaker":"Philip Pape","startTime":22.857,"endTime":22.857,"body":" "},{"speaker":"Philip Pape","startTime":22.918,"endTime":23.178,"body":"small"},{"speaker":"Philip Pape","startTime":23.178,"endTime":23.178,"body":" "},{"speaker":"Philip Pape","startTime":23.239,"endTime":23.56,"body":"increases"},{"speaker":"Philip Pape","startTime":23.56,"endTime":23.56,"body":" "},{"speaker":"Philip Pape","startTime":23.862,"endTime":23.943,"body":"in"},{"speaker":"Philip Pape","startTime":23.943,"endTime":23.943,"body":" "},{"speaker":"Philip Pape","startTime":24.003,"endTime":24.286,"body":"daily"},{"speaker":"Philip Pape","startTime":24.286,"endTime":24.286,"body":" "},{"speaker":"Philip Pape","startTime":24.346,"endTime":24.689,"body":"movement"},{"speaker":"Philip Pape","startTime":24.689,"endTime":24.689,"body":" "},{"speaker":"Philip Pape","startTime":25.072,"endTime":25.415,"body":"create"},{"speaker":"Philip Pape","startTime":25.415,"endTime":25.415,"body":" "},{"speaker":"Philip Pape","startTime":25.536,"endTime":26.04,"body":"exponential"},{"speaker":"Philip Pape","startTime":26.04,"endTime":26.04,"body":" "},{"speaker":"Philip Pape","startTime":26.261,"endTime":26.663,"body":"results"},{"speaker":"Philip Pape","startTime":26.663,"endTime":26.663,"body":" "},{"speaker":"Philip Pape","startTime":26.924,"endTime":27.085,"body":"over"},{"speaker":"Philip Pape","startTime":27.085,"endTime":27.085,"body":" "},{"speaker":"Philip Pape","startTime":27.125,"endTime":27.346,"body":"time"},{"speaker":"Philip Pape","startTime":27.346,"endTime":27.346,"body":"."},{"speaker":"Philip Pape","startTime":27.346,"endTime":27.346,"body":" "},{"speaker":"Philip Pape","startTime":38.441,"endTime":38.802,"body":"Welcome"},{"speaker":"Philip Pape","startTime":38.802,"endTime":38.802,"body":" "},{"speaker":"Philip Pape","startTime":38.842,"endTime":38.982,"body":"to"},{"speaker":"Philip Pape","startTime":38.982,"endTime":38.982,"body":" "},{"speaker":"Philip Pape","startTime":39.062,"endTime":39.283,"body":"Wits"},{"speaker":"Philip Pape","startTime":39.283,"endTime":39.283,"body":" "},{"speaker":"Philip Pape","startTime":39.443,"endTime":39.544,"body":"and"},{"speaker":"Philip Pape","startTime":39.544,"endTime":39.544,"body":" "},{"speaker":"Philip Pape","startTime":39.584,"endTime":39.884,"body":"Weights"},{"speaker":"Philip Pape","startTime":39.884,"endTime":39.884,"body":","},{"speaker":"Philip Pape","startTime":39.884,"endTime":39.884,"body":" "},{"speaker":"Philip Pape","startTime":39.985,"endTime":40.065,"body":"the"},{"speaker":"Philip Pape","startTime":40.065,"endTime":40.065,"body":" "},{"speaker":"Philip Pape","startTime":40.105,"endTime":40.606,"body":"podcast"},{"speaker":"Philip Pape","startTime":40.606,"endTime":40.606,"body":" "},{"speaker":"Philip Pape","startTime":40.626,"endTime":40.767,"body":"that"},{"speaker":"Philip Pape","startTime":40.767,"endTime":40.767,"body":" "},{"speaker":"Philip Pape","startTime":40.787,"endTime":41.007,"body":"blends"},{"speaker":"Philip Pape","startTime":41.007,"endTime":41.007,"body":" "},{"speaker":"Philip Pape","startTime":41.148,"endTime":41.508,"body":"evidence"},{"speaker":"Philip Pape","startTime":41.508,"endTime":41.508,"body":" "},{"speaker":"Philip Pape","startTime":41.789,"endTime":41.909,"body":"and"},{"speaker":"Philip Pape","startTime":41.909,"endTime":41.909,"body":" "},{"speaker":"Philip Pape","startTime":42.01,"endTime":42.511,"body":"engineering"},{"speaker":"Philip Pape","startTime":42.511,"endTime":42.511,"body":" "},{"speaker":"Philip Pape","startTime":42.932,"endTime":43.012,"body":"to"},{"speaker":"Philip Pape","startTime":43.012,"endTime":43.012,"body":" "},{"speaker":"Philip Pape","startTime":43.052,"endTime":43.192,"body":"help"},{"speaker":"Philip Pape","startTime":43.192,"endTime":43.192,"body":" "},{"speaker":"Philip Pape","startTime":43.213,"endTime":43.293,"body":"you"},{"speaker":"Philip Pape","startTime":43.293,"endTime":43.293,"body":" "},{"speaker":"Philip Pape","startTime":43.34,"endTime":43.5,"body":"build"},{"speaker":"Philip Pape","startTime":43.5,"endTime":43.5,"body":" "},{"speaker":"Philip Pape","startTime":43.54,"endTime":43.821,"body":"smart"},{"speaker":"Philip Pape","startTime":43.821,"endTime":43.821,"body":","},{"speaker":"Philip Pape","startTime":43.821,"endTime":43.821,"body":" "},{"speaker":"Philip Pape","startTime":43.881,"endTime":44.282,"body":"efficient"},{"speaker":"Philip Pape","startTime":44.282,"endTime":44.282,"body":" "},{"speaker":"Philip Pape","startTime":44.302,"endTime":44.703,"body":"systems"},{"speaker":"Philip Pape","startTime":44.703,"endTime":44.703,"body":" "},{"speaker":"Philip Pape","startTime":44.763,"endTime":44.823,"body":"to"},{"speaker":"Philip Pape","startTime":44.823,"endTime":44.823,"body":" "},{"speaker":"Philip Pape","startTime":44.863,"endTime":45.144,"body":"achieve"},{"speaker":"Philip Pape","startTime":45.144,"endTime":45.144,"body":" "},{"speaker":"Philip Pape","startTime":45.164,"endTime":45.284,"body":"your"},{"speaker":"Philip Pape","startTime":45.284,"endTime":45.284,"body":" "},{"speaker":"Philip Pape","startTime":45.304,"endTime":45.605,"body":"dream"},{"speaker":"Philip Pape","startTime":45.605,"endTime":45.605,"body":" "},{"speaker":"Philip Pape","startTime":45.665,"endTime":45.986,"body":"physique"},{"speaker":"Philip Pape","startTime":45.986,"endTime":45.986,"body":"."},{"speaker":"Philip Pape","startTime":45.986,"endTime":45.986,"body":" "},{"speaker":"Philip Pape","startTime":46.707,"endTime":46.808,"body":"I'm"},{"speaker":"Philip Pape","startTime":46.808,"endTime":46.808,"body":" "},{"speaker":"Philip Pape","startTime":46.828,"endTime":46.928,"body":"your"},{"speaker":"Philip Pape","startTime":46.928,"endTime":46.928,"body":" "},{"speaker":"Philip Pape","startTime":46.948,"endTime":47.108,"body":"host"},{"speaker":"Philip Pape","startTime":47.108,"endTime":47.108,"body":","},{"speaker":"Philip Pape","startTime":47.108,"endTime":47.108,"body":" "},{"speaker":"Philip Pape","startTime":47.128,"endTime":47.349,"body":"philip"},{"speaker":"Philip Pape","startTime":47.349,"endTime":47.349,"body":" "},{"speaker":"Philip Pape","startTime":47.369,"endTime":47.609,"body":"Pape"},{"speaker":"Philip Pape","startTime":47.609,"endTime":47.609,"body":","},{"speaker":"Philip Pape","startTime":47.609,"endTime":47.609,"body":" "},{"speaker":"Philip Pape","startTime":48.09,"endTime":48.171,"body":"and"},{"speaker":"Philip Pape","startTime":48.171,"endTime":48.171,"body":" "},{"speaker":"Philip Pape","startTime":48.211,"endTime":48.391,"body":"today"},{"speaker":"Philip Pape","startTime":48.391,"endTime":48.391,"body":" "},{"speaker":"Philip Pape","startTime":48.411,"endTime":48.531,"body":"we're"},{"speaker":"Philip Pape","startTime":48.531,"endTime":48.531,"body":" "},{"speaker":"Philip Pape","startTime":48.572,"endTime":48.932,"body":"exploring"},{"speaker":"Philip Pape","startTime":48.932,"endTime":48.932,"body":" "},{"speaker":"Philip Pape","startTime":48.952,"endTime":49.093,"body":"how"},{"speaker":"Philip Pape","startTime":49.093,"endTime":49.093,"body":" "},{"speaker":"Philip Pape","startTime":49.293,"endTime":49.373,"body":"one"},{"speaker":"Philip Pape","startTime":49.373,"endTime":49.373,"body":" "},{"speaker":"Philip Pape","startTime":49.52,"endTime":49.961,"body":"engineering"},{"speaker":"Philip Pape","startTime":49.961,"endTime":49.961,"body":" "},{"speaker":"Philip Pape","startTime":50.001,"endTime":50.482,"body":"concept"},{"speaker":"Philip Pape","startTime":50.482,"endTime":50.482,"body":","},{"speaker":"Philip Pape","startTime":50.482,"endTime":50.482,"body":" "},{"speaker":"Philip Pape","startTime":50.643,"endTime":50.763,"body":"the"},{"speaker":"Philip Pape","startTime":50.763,"endTime":50.763,"body":" "},{"speaker":"Philip Pape","startTime":50.843,"endTime":51.425,"body":"compound"},{"speaker":"Philip Pape","startTime":51.425,"endTime":51.425,"body":" "},{"speaker":"Philip Pape","startTime":51.525,"endTime":51.886,"body":"effect"},{"speaker":"Philip Pape","startTime":51.886,"endTime":51.886,"body":","},{"speaker":"Philip Pape","startTime":51.886,"endTime":51.886,"body":" "},{"speaker":"Philip Pape","startTime":52.367,"endTime":52.747,"body":"reveals"},{"speaker":"Philip Pape","startTime":52.747,"endTime":52.747,"body":" "},{"speaker":"Philip Pape","startTime":52.788,"endTime":52.948,"body":"why"},{"speaker":"Philip Pape","startTime":52.948,"endTime":52.948,"body":" "},{"speaker":"Philip Pape","startTime":52.988,"endTime":53.289,"body":"taking"},{"speaker":"Philip Pape","startTime":53.289,"endTime":53.289,"body":" "},{"speaker":"Philip Pape","startTime":53.389,"endTime":53.69,"body":"just"},{"speaker":"Philip Pape","startTime":53.69,"endTime":53.69,"body":" "},{"speaker":"Philip Pape","startTime":53.75,"endTime":53.79,"body":"a"},{"speaker":"Philip Pape","startTime":53.79,"endTime":53.79,"body":" "},{"speaker":"Philip Pape","startTime":53.85,"endTime":53.99,"body":"few"},{"speaker":"Philip Pape","startTime":53.99,"endTime":53.99,"body":" "},{"speaker":"Philip Pape","startTime":54.03,"endTime":54.171,"body":"more"},{"speaker":"Philip Pape","startTime":54.171,"endTime":54.171,"body":" "},{"speaker":"Philip Pape","startTime":54.211,"endTime":54.491,"body":"steps"},{"speaker":"Philip Pape","startTime":54.491,"endTime":54.491,"body":" "},{"speaker":"Philip Pape","startTime":54.632,"endTime":54.792,"body":"each"},{"speaker":"Philip Pape","startTime":54.792,"endTime":54.792,"body":" "},{"speaker":"Philip Pape","startTime":54.892,"endTime":55.093,"body":"day"},{"speaker":"Philip Pape","startTime":55.093,"endTime":55.093,"body":" "},{"speaker":"Philip Pape","startTime":55.173,"endTime":55.293,"body":"this"},{"speaker":"Philip Pape","startTime":55.293,"endTime":55.293,"body":" "},{"speaker":"Philip Pape","startTime":55.42,"endTime":55.621,"body":"year"},{"speaker":"Philip Pape","startTime":55.621,"endTime":55.621,"body":" "},{"speaker":"Philip Pape","startTime":56.002,"endTime":56.143,"body":"could"},{"speaker":"Philip Pape","startTime":56.143,"endTime":56.143,"body":" "},{"speaker":"Philip Pape","startTime":56.183,"endTime":56.243,"body":"be"},{"speaker":"Philip Pape","startTime":56.243,"endTime":56.243,"body":" "},{"speaker":"Philip Pape","startTime":56.263,"endTime":56.344,"body":"the"},{"speaker":"Philip Pape","startTime":56.344,"endTime":56.344,"body":" "},{"speaker":"Philip Pape","startTime":56.384,"endTime":56.645,"body":"missing"},{"speaker":"Philip Pape","startTime":56.645,"endTime":56.645,"body":" "},{"speaker":"Philip Pape","startTime":56.705,"endTime":56.926,"body":"piece"},{"speaker":"Philip Pape","startTime":56.926,"endTime":56.926,"body":" "},{"speaker":"Philip Pape","startTime":57.066,"endTime":57.146,"body":"in"},{"speaker":"Philip Pape","startTime":57.146,"endTime":57.146,"body":" "},{"speaker":"Philip Pape","startTime":57.187,"endTime":57.327,"body":"your"},{"speaker":"Philip Pape","startTime":57.327,"endTime":57.327,"body":" "},{"speaker":"Philip Pape","startTime":57.448,"endTime":57.849,"body":"lifting"},{"speaker":"Philip Pape","startTime":57.849,"endTime":57.849,"body":" "},{"speaker":"Philip Pape","startTime":58.01,"endTime":58.09,"body":"and"},{"speaker":"Philip Pape","startTime":58.09,"endTime":58.09,"body":" "},{"speaker":"Philip Pape","startTime":58.15,"endTime":58.732,"body":"nutrition"},{"speaker":"Philip Pape","startTime":58.732,"endTime":58.732,"body":" "},{"speaker":"Philip Pape","startTime":58.933,"endTime":59.495,"body":"strategy"},{"speaker":"Philip Pape","startTime":59.495,"endTime":59.495,"body":"."},{"speaker":"Philip Pape","startTime":59.495,"endTime":59.495,"body":" "},{"speaker":"Philip Pape","startTime":60.017,"endTime":60.077,"body":"Now"},{"speaker":"Philip Pape","startTime":60.077,"endTime":60.077,"body":" "},{"speaker":"Philip Pape","startTime":60.097,"endTime":60.298,"body":"you're"},{"speaker":"Philip Pape","startTime":60.298,"endTime":60.298,"body":" "},{"speaker":"Philip Pape","startTime":60.378,"endTime":60.719,"body":"already"},{"speaker":"Philip Pape","startTime":60.719,"endTime":60.719,"body":" "},{"speaker":"Philip Pape","startTime":60.759,"endTime":60.96,"body":"putting"},{"speaker":"Philip Pape","startTime":60.96,"endTime":60.96,"body":" "},{"speaker":"Philip Pape","startTime":61.341,"endTime":61.421,"body":"in"},{"speaker":"Philip Pape","startTime":61.421,"endTime":61.421,"body":" "},{"speaker":"Philip Pape","startTime":61.461,"endTime":61.541,"body":"the"},{"speaker":"Philip Pape","startTime":61.541,"endTime":61.541,"body":" "},{"speaker":"Philip Pape","startTime":61.581,"endTime":61.802,"body":"work"},{"speaker":"Philip Pape","startTime":61.802,"endTime":61.802,"body":" "},{"speaker":"Philip Pape","startTime":61.882,"endTime":61.962,"body":"at"},{"speaker":"Philip Pape","startTime":61.962,"endTime":61.962,"body":" "},{"speaker":"Philip Pape","startTime":61.982,"endTime":62.043,"body":"the"},{"speaker":"Philip Pape","startTime":62.043,"endTime":62.043,"body":" "},{"speaker":"Philip Pape","startTime":62.103,"endTime":62.363,"body":"gym"},{"speaker":"Philip Pape","startTime":62.363,"endTime":62.363,"body":","},{"speaker":"Philip Pape","startTime":62.363,"endTime":62.363,"body":" "},{"speaker":"Philip Pape","startTime":62.664,"endTime":62.724,"body":"I"},{"speaker":"Philip Pape","startTime":62.724,"endTime":62.724,"body":" "},{"speaker":"Philip Pape","startTime":62.784,"endTime":62.965,"body":"hope"},{"speaker":"Philip Pape","startTime":62.965,"endTime":62.965,"body":" "},{"speaker":"Philip Pape","startTime":63.105,"endTime":63.386,"body":"lifting"},{"speaker":"Philip Pape","startTime":63.386,"endTime":63.386,"body":" "},{"speaker":"Philip Pape","startTime":63.426,"endTime":63.666,"body":"weights"},{"speaker":"Philip Pape","startTime":63.666,"endTime":63.666,"body":","},{"speaker":"Philip Pape","startTime":63.666,"endTime":63.666,"body":" "},{"speaker":"Philip Pape","startTime":64.188,"endTime":64.548,"body":"tracking"},{"speaker":"Philip Pape","startTime":64.548,"endTime":64.548,"body":" "},{"speaker":"Philip Pape","startTime":64.568,"endTime":64.669,"body":"your"},{"speaker":"Philip Pape","startTime":64.669,"endTime":64.669,"body":" "},{"speaker":"Philip Pape","startTime":64.709,"endTime":65.07,"body":"protein"},{"speaker":"Philip Pape","startTime":65.07,"endTime":65.07,"body":","},{"speaker":"Philip Pape","startTime":65.07,"endTime":65.07,"body":" "},{"speaker":"Philip Pape","startTime":65.15,"endTime":65.591,"body":"focusing"},{"speaker":"Philip Pape","startTime":65.591,"endTime":65.591,"body":" "},{"speaker":"Philip Pape","startTime":65.751,"endTime":65.831,"body":"on"},{"speaker":"Philip Pape","startTime":65.831,"endTime":65.831,"body":" "},{"speaker":"Philip Pape","startTime":65.851,"endTime":66.232,"body":"progressive"},{"speaker":"Philip Pape","startTime":66.232,"endTime":66.232,"body":" "},{"speaker":"Philip Pape","startTime":66.292,"endTime":66.593,"body":"overload"},{"speaker":"Philip Pape","startTime":66.593,"endTime":66.593,"body":"."},{"speaker":"Philip Pape","startTime":66.593,"endTime":66.593,"body":" "},{"speaker":"Philip Pape","startTime":67.12,"endTime":67.18,"body":"If"},{"speaker":"Philip Pape","startTime":67.18,"endTime":67.18,"body":" "},{"speaker":"Philip Pape","startTime":67.201,"endTime":67.341,"body":"you're"},{"speaker":"Philip Pape","startTime":67.341,"endTime":67.341,"body":" "},{"speaker":"Philip Pape","startTime":67.361,"endTime":67.441,"body":"not"},{"speaker":"Philip Pape","startTime":67.441,"endTime":67.441,"body":" "},{"speaker":"Philip Pape","startTime":67.481,"endTime":67.642,"body":"doing"},{"speaker":"Philip Pape","startTime":67.642,"endTime":67.642,"body":" "},{"speaker":"Philip Pape","startTime":67.682,"endTime":67.882,"body":"those"},{"speaker":"Philip Pape","startTime":67.882,"endTime":67.882,"body":" "},{"speaker":"Philip Pape","startTime":67.922,"endTime":68.203,"body":"things"},{"speaker":"Philip Pape","startTime":68.203,"endTime":68.203,"body":","},{"speaker":"Philip Pape","startTime":68.203,"endTime":68.203,"body":" "},{"speaker":"Philip Pape","startTime":68.404,"endTime":68.464,"body":"I"},{"speaker":"Philip Pape","startTime":68.464,"endTime":68.464,"body":" "},{"speaker":"Philip Pape","startTime":68.504,"endTime":68.664,"body":"would"},{"speaker":"Philip Pape","startTime":68.664,"endTime":68.664,"body":" "},{"speaker":"Philip Pape","startTime":68.745,"endTime":68.925,"body":"set"},{"speaker":"Philip Pape","startTime":68.925,"endTime":68.925,"body":" "},{"speaker":"Philip Pape","startTime":68.985,"endTime":69.186,"body":"those"},{"speaker":"Philip Pape","startTime":69.186,"endTime":69.186,"body":" "},{"speaker":"Philip Pape","startTime":69.226,"endTime":69.727,"body":"foundations"},{"speaker":"Philip Pape","startTime":69.727,"endTime":69.727,"body":" "},{"speaker":"Philip Pape","startTime":69.787,"endTime":69.888,"body":"up"},{"speaker":"Philip Pape","startTime":69.888,"endTime":69.888,"body":" "},{"speaker":"Philip Pape","startTime":69.908,"endTime":70.228,"body":"before"},{"speaker":"Philip Pape","startTime":70.228,"endTime":70.228,"body":" "},{"speaker":"Philip Pape","startTime":70.249,"endTime":70.369,"body":"you"},{"speaker":"Philip Pape","startTime":70.369,"endTime":70.369,"body":" "},{"speaker":"Philip Pape","startTime":70.389,"endTime":70.549,"body":"try"},{"speaker":"Philip Pape","startTime":70.549,"endTime":70.549,"body":" "},{"speaker":"Philip Pape","startTime":70.589,"endTime":70.65,"body":"to"},{"speaker":"Philip Pape","startTime":70.65,"endTime":70.65,"body":" "},{"speaker":"Philip Pape","startTime":70.71,"endTime":70.95,"body":"ramp"},{"speaker":"Philip Pape","startTime":70.95,"endTime":70.95,"body":" "},{"speaker":"Philip Pape","startTime":71.011,"endTime":71.091,"body":"up"},{"speaker":"Philip Pape","startTime":71.091,"endTime":71.091,"body":" "},{"speaker":"Philip Pape","startTime":71.131,"endTime":71.271,"body":"your"},{"speaker":"Philip Pape","startTime":71.271,"endTime":71.271,"body":" "},{"speaker":"Philip Pape","startTime":71.311,"endTime":71.612,"body":"steps"},{"speaker":"Philip Pape","startTime":71.612,"endTime":71.612,"body":"."},{"speaker":"Philip Pape","startTime":71.612,"endTime":71.612,"body":" "},{"speaker":"Philip Pape","startTime":72.181,"endTime":72.341,"body":"But"},{"speaker":"Philip Pape","startTime":72.341,"endTime":72.341,"body":" "},{"speaker":"Philip Pape","startTime":72.682,"endTime":72.742,"body":"if"},{"speaker":"Philip Pape","startTime":72.742,"endTime":72.742,"body":" "},{"speaker":"Philip Pape","startTime":72.762,"endTime":72.942,"body":"you're"},{"speaker":"Philip Pape","startTime":72.942,"endTime":72.942,"body":" "},{"speaker":"Philip Pape","startTime":72.962,"endTime":73.122,"body":"not"},{"speaker":"Philip Pape","startTime":73.122,"endTime":73.122,"body":" "},{"speaker":"Philip Pape","startTime":73.182,"endTime":73.363,"body":"paying"},{"speaker":"Philip Pape","startTime":73.363,"endTime":73.363,"body":" "},{"speaker":"Philip Pape","startTime":73.403,"endTime":73.743,"body":"attention"},{"speaker":"Philip Pape","startTime":73.743,"endTime":73.743,"body":" "},{"speaker":"Philip Pape","startTime":73.763,"endTime":73.803,"body":"to"},{"speaker":"Philip Pape","startTime":73.803,"endTime":73.803,"body":" "},{"speaker":"Philip Pape","startTime":73.843,"endTime":73.964,"body":"your"},{"speaker":"Philip Pape","startTime":73.964,"endTime":73.964,"body":" "},{"speaker":"Philip Pape","startTime":73.984,"endTime":74.224,"body":"daily"},{"speaker":"Philip Pape","startTime":74.224,"endTime":74.224,"body":" "},{"speaker":"Philip Pape","startTime":74.264,"endTime":74.625,"body":"movement"},{"speaker":"Philip Pape","startTime":74.625,"endTime":74.625,"body":","},{"speaker":"Philip Pape","startTime":74.625,"endTime":74.625,"body":" "},{"speaker":"Philip Pape","startTime":75.065,"endTime":75.226,"body":"you're"},{"speaker":"Philip Pape","startTime":75.226,"endTime":75.226,"body":" "},{"speaker":"Philip Pape","startTime":75.266,"endTime":75.546,"body":"missing"},{"speaker":"Philip Pape","startTime":75.546,"endTime":75.546,"body":" "},{"speaker":"Philip Pape","startTime":75.626,"endTime":75.666,"body":"a"},{"speaker":"Philip Pape","startTime":75.666,"endTime":75.666,"body":" "},{"speaker":"Philip Pape","startTime":75.726,"endTime":76.047,"body":"crucial"},{"speaker":"Philip Pape","startTime":76.047,"endTime":76.047,"body":" "},{"speaker":"Philip Pape","startTime":76.107,"endTime":76.828,"body":"catalyst"},{"speaker":"Philip Pape","startTime":76.828,"endTime":76.828,"body":" "},{"speaker":"Philip Pape","startTime":77.129,"endTime":77.409,"body":"for"},{"speaker":"Philip Pape","startTime":77.409,"endTime":77.409,"body":" "},{"speaker":"Philip Pape","startTime":77.589,"endTime":77.81,"body":"better"},{"speaker":"Philip Pape","startTime":77.81,"endTime":77.81,"body":" "},{"speaker":"Philip Pape","startTime":77.85,"endTime":78.37,"body":"recovery"},{"speaker":"Philip Pape","startTime":78.37,"endTime":78.37,"body":","},{"speaker":"Philip Pape","startTime":78.37,"endTime":78.37,"body":" "},{"speaker":"Philip Pape","startTime":78.831,"endTime":79.252,"body":"nutrient"},{"speaker":"Philip Pape","startTime":79.252,"endTime":79.252,"body":" "},{"speaker":"Philip Pape","startTime":79.372,"endTime":79.973,"body":"partitioning"},{"speaker":"Philip Pape","startTime":79.973,"endTime":79.973,"body":" "},{"speaker":"Philip Pape","startTime":80.253,"endTime":80.353,"body":"and"},{"speaker":"Philip Pape","startTime":80.353,"endTime":80.353,"body":" "},{"speaker":"Philip Pape","startTime":80.454,"endTime":80.594,"body":"your"},{"speaker":"Philip Pape","startTime":80.594,"endTime":80.594,"body":" "},{"speaker":"Philip Pape","startTime":80.674,"endTime":81.014,"body":"overall"},{"speaker":"Philip Pape","startTime":81.014,"endTime":81.014,"body":" "},{"speaker":"Philip Pape","startTime":81.135,"endTime":81.515,"body":"results"},{"speaker":"Philip Pape","startTime":81.515,"endTime":81.515,"body":"."},{"speaker":"Philip Pape","startTime":81.515,"endTime":81.515,"body":" "},{"speaker":"Philip Pape","startTime":82.06,"endTime":82.341,"body":"Recent"},{"speaker":"Philip Pape","startTime":82.341,"endTime":82.341,"body":" "},{"speaker":"Philip Pape","startTime":82.401,"endTime":82.823,"body":"research"},{"speaker":"Philip Pape","startTime":82.823,"endTime":82.823,"body":" "},{"speaker":"Philip Pape","startTime":83.084,"endTime":83.184,"body":"in"},{"speaker":"Philip Pape","startTime":83.184,"endTime":83.184,"body":" "},{"speaker":"Philip Pape","startTime":83.405,"endTime":83.525,"body":"the"},{"speaker":"Philip Pape","startTime":83.525,"endTime":83.525,"body":" "},{"speaker":"Philip Pape","startTime":83.605,"endTime":84.067,"body":"Lancet"},{"speaker":"Philip Pape","startTime":84.067,"endTime":84.067,"body":" "},{"speaker":"Philip Pape","startTime":84.167,"endTime":84.448,"body":"Public"},{"speaker":"Philip Pape","startTime":84.448,"endTime":84.448,"body":" "},{"speaker":"Philip Pape","startTime":84.488,"endTime":84.689,"body":"Health"},{"speaker":"Philip Pape","startTime":84.689,"endTime":84.689,"body":" "},{"speaker":"Philip Pape","startTime":85.191,"endTime":85.411,"body":"tells"},{"speaker":"Philip Pape","startTime":85.411,"endTime":85.411,"body":" "},{"speaker":"Philip Pape","startTime":85.472,"endTime":85.552,"body":"us"},{"speaker":"Philip Pape","startTime":85.552,"endTime":85.552,"body":" "},{"speaker":"Philip Pape","startTime":85.592,"endTime":85.692,"body":"that"},{"speaker":"Philip Pape","startTime":85.692,"endTime":85.692,"body":" "},{"speaker":"Philip Pape","startTime":85.733,"endTime":86.254,"body":"mortality"},{"speaker":"Philip Pape","startTime":86.254,"endTime":86.254,"body":" "},{"speaker":"Philip Pape","startTime":86.314,"endTime":86.515,"body":"risk"},{"speaker":"Philip Pape","startTime":86.515,"endTime":86.515,"body":" "},{"speaker":"Philip Pape","startTime":86.555,"endTime":87.037,"body":"decreases"},{"speaker":"Philip Pape","startTime":87.037,"endTime":87.037,"body":" "},{"speaker":"Philip Pape","startTime":87.137,"endTime":87.94,"body":"significantly"},{"speaker":"Philip Pape","startTime":87.94,"endTime":87.94,"body":" "},{"speaker":"Philip Pape","startTime":88.603,"endTime":88.683,"body":"as"},{"speaker":"Philip Pape","startTime":88.683,"endTime":88.683,"body":" "},{"speaker":"Philip Pape","startTime":88.784,"endTime":89.085,"body":"steps"},{"speaker":"Philip Pape","startTime":89.085,"endTime":89.085,"body":" "},{"speaker":"Philip Pape","startTime":89.326,"endTime":89.748,"body":"increase"},{"speaker":"Philip Pape","startTime":89.748,"endTime":89.748,"body":","},{"speaker":"Philip Pape","startTime":89.748,"endTime":89.748,"body":" "},{"speaker":"Philip Pape","startTime":90.18,"endTime":90.682,"body":"especially"},{"speaker":"Philip Pape","startTime":90.682,"endTime":90.682,"body":" "},{"speaker":"Philip Pape","startTime":90.842,"endTime":90.922,"body":"up"},{"speaker":"Philip Pape","startTime":90.922,"endTime":90.922,"body":" "},{"speaker":"Philip Pape","startTime":91.003,"endTime":91.223,"body":"to"},{"speaker":"Philip Pape","startTime":91.223,"endTime":91.223,"body":" "},{"speaker":"Philip Pape","startTime":91.484,"endTime":91.705,"body":"about"},{"speaker":"Philip Pape","startTime":91.705,"endTime":91.705,"body":" "},{"speaker":"Philip Pape","startTime":91.845,"endTime":92.266,"body":"8,000"},{"speaker":"Philip Pape","startTime":92.266,"endTime":92.266,"body":" "},{"speaker":"Philip Pape","startTime":92.286,"endTime":92.387,"body":"to"},{"speaker":"Philip Pape","startTime":92.387,"endTime":92.387,"body":" "},{"speaker":"Philip Pape","startTime":92.447,"endTime":93.109,"body":"10,000"},{"speaker":"Philip Pape","startTime":93.109,"endTime":93.109,"body":" "},{"speaker":"Philip Pape","startTime":93.169,"endTime":93.43,"body":"steps"},{"speaker":"Philip Pape","startTime":93.43,"endTime":93.43,"body":" "},{"speaker":"Philip Pape","startTime":93.63,"endTime":93.751,"body":"per"},{"speaker":"Philip Pape","startTime":93.751,"endTime":93.751,"body":" "},{"speaker":"Philip Pape","startTime":93.791,"endTime":93.951,"body":"day"},{"speaker":"Philip Pape","startTime":93.951,"endTime":93.951,"body":"."},{"speaker":"Philip Pape","startTime":93.951,"endTime":93.951,"body":" "},{"speaker":"Philip Pape","startTime":94.483,"endTime":94.583,"body":"But"},{"speaker":"Philip Pape","startTime":94.583,"endTime":94.583,"body":" "},{"speaker":"Philip Pape","startTime":94.644,"endTime":94.846,"body":"most"},{"speaker":"Philip Pape","startTime":94.846,"endTime":94.846,"body":" "},{"speaker":"Philip Pape","startTime":94.906,"endTime":95.309,"body":"lifters"},{"speaker":"Philip Pape","startTime":95.309,"endTime":95.309,"body":" "},{"speaker":"Philip Pape","startTime":95.531,"endTime":95.753,"body":"fail"},{"speaker":"Philip Pape","startTime":95.753,"endTime":95.753,"body":" "},{"speaker":"Philip Pape","startTime":95.773,"endTime":95.834,"body":"to"},{"speaker":"Philip Pape","startTime":95.834,"endTime":95.834,"body":" "},{"speaker":"Philip Pape","startTime":95.874,"endTime":95.995,"body":"hit"},{"speaker":"Philip Pape","startTime":95.995,"endTime":95.995,"body":" "},{"speaker":"Philip Pape","startTime":96.035,"endTime":96.237,"body":"these"},{"speaker":"Philip Pape","startTime":96.237,"endTime":96.237,"body":" "},{"speaker":"Philip Pape","startTime":96.277,"endTime":96.58,"body":"targets"},{"speaker":"Philip Pape","startTime":96.58,"endTime":96.58,"body":" "},{"speaker":"Philip Pape","startTime":96.68,"endTime":97.042,"body":"because"},{"speaker":"Philip Pape","startTime":97.042,"endTime":97.042,"body":" "},{"speaker":"Philip Pape","startTime":97.284,"endTime":97.465,"body":"they're"},{"speaker":"Philip Pape","startTime":97.465,"endTime":97.465,"body":" "},{"speaker":"Philip Pape","startTime":97.485,"endTime":97.666,"body":"trying"},{"speaker":"Philip Pape","startTime":97.666,"endTime":97.666,"body":" "},{"speaker":"Philip Pape","startTime":97.686,"endTime":97.746,"body":"to"},{"speaker":"Philip Pape","startTime":97.746,"endTime":97.746,"body":" "},{"speaker":"Philip Pape","startTime":97.766,"endTime":98.008,"body":"change"},{"speaker":"Philip Pape","startTime":98.008,"endTime":98.008,"body":" "},{"speaker":"Philip Pape","startTime":98.048,"endTime":98.168,"body":"too"},{"speaker":"Philip Pape","startTime":98.168,"endTime":98.168,"body":" "},{"speaker":"Philip Pape","startTime":98.209,"endTime":98.41,"body":"much"},{"speaker":"Philip Pape","startTime":98.41,"endTime":98.41,"body":" "},{"speaker":"Philip Pape","startTime":98.651,"endTime":98.812,"body":"too"},{"speaker":"Philip Pape","startTime":98.812,"endTime":98.812,"body":" "},{"speaker":"Philip Pape","startTime":98.872,"endTime":99.234,"body":"fast"},{"speaker":"Philip Pape","startTime":99.234,"endTime":99.234,"body":","},{"speaker":"Philip Pape","startTime":99.234,"endTime":99.234,"body":" "},{"speaker":"Philip Pape","startTime":99.596,"endTime":99.757,"body":"they're"},{"speaker":"Philip Pape","startTime":99.757,"endTime":99.757,"body":" "},{"speaker":"Philip Pape","startTime":99.797,"endTime":99.898,"body":"not"},{"speaker":"Philip Pape","startTime":99.898,"endTime":99.898,"body":" "},{"speaker":"Philip Pape","startTime":99.938,"endTime":100.32,"body":"consistent"},{"speaker":"Philip Pape","startTime":100.32,"endTime":100.32,"body":","},{"speaker":"Philip Pape","startTime":100.32,"endTime":100.32,"body":" "},{"speaker":"Philip Pape","startTime":100.661,"endTime":100.841,"body":"they're"},{"speaker":"Philip Pape","startTime":100.841,"endTime":100.841,"body":" "},{"speaker":"Philip Pape","startTime":100.862,"endTime":101.102,"body":"missing"},{"speaker":"Philip Pape","startTime":101.102,"endTime":101.102,"body":" "},{"speaker":"Philip Pape","startTime":101.122,"endTime":101.203,"body":"the"},{"speaker":"Philip Pape","startTime":101.203,"endTime":101.203,"body":" "},{"speaker":"Philip Pape","startTime":101.243,"endTime":101.584,"body":"power"},{"speaker":"Philip Pape","startTime":101.584,"endTime":101.584,"body":" "},{"speaker":"Philip Pape","startTime":101.865,"endTime":101.945,"body":"of"},{"speaker":"Philip Pape","startTime":101.945,"endTime":101.945,"body":" "},{"speaker":"Philip Pape","startTime":102.105,"endTime":102.687,"body":"compound"},{"speaker":"Philip Pape","startTime":102.687,"endTime":102.687,"body":" "},{"speaker":"Philip Pape","startTime":102.767,"endTime":103.168,"body":"effects"},{"speaker":"Philip Pape","startTime":103.168,"endTime":103.168,"body":" "},{"speaker":"Philip Pape","startTime":103.69,"endTime":104.131,"body":"entirely"},{"speaker":"Philip Pape","startTime":104.131,"endTime":104.131,"body":"."},{"speaker":"Philip Pape","startTime":104.131,"endTime":104.131,"body":" "},{"speaker":"Philip Pape","startTime":104.601,"endTime":104.822,"body":"Today"},{"speaker":"Philip Pape","startTime":104.822,"endTime":104.822,"body":" "},{"speaker":"Philip Pape","startTime":104.842,"endTime":104.962,"body":"we're"},{"speaker":"Philip Pape","startTime":104.962,"endTime":104.962,"body":" "},{"speaker":"Philip Pape","startTime":104.982,"endTime":105.123,"body":"gonna"},{"speaker":"Philip Pape","startTime":105.123,"endTime":105.123,"body":" "},{"speaker":"Philip Pape","startTime":105.163,"endTime":105.384,"body":"break"},{"speaker":"Philip Pape","startTime":105.384,"endTime":105.384,"body":" "},{"speaker":"Philip Pape","startTime":105.424,"endTime":105.585,"body":"this"},{"speaker":"Philip Pape","startTime":105.585,"endTime":105.585,"body":" "},{"speaker":"Philip Pape","startTime":105.665,"endTime":105.926,"body":"down"},{"speaker":"Philip Pape","startTime":105.926,"endTime":105.926,"body":" "},{"speaker":"Philip Pape","startTime":106.026,"endTime":106.187,"body":"into"},{"speaker":"Philip Pape","startTime":106.187,"endTime":106.187,"body":" "},{"speaker":"Philip Pape","startTime":106.267,"endTime":106.508,"body":"three"},{"speaker":"Philip Pape","startTime":106.508,"endTime":106.508,"body":" "},{"speaker":"Philip Pape","startTime":106.568,"endTime":106.829,"body":"parts"},{"speaker":"Philip Pape","startTime":106.829,"endTime":106.829,"body":" "},{"speaker":"Philip Pape","startTime":106.98,"endTime":107.221,"body":"First"},{"speaker":"Philip Pape","startTime":107.221,"endTime":107.221,"body":","},{"speaker":"Philip Pape","startTime":107.221,"endTime":107.221,"body":" "},{"speaker":"Philip Pape","startTime":107.481,"endTime":107.581,"body":"how"},{"speaker":"Philip Pape","startTime":107.581,"endTime":107.581,"body":" "},{"speaker":"Philip Pape","startTime":107.601,"endTime":107.682,"body":"the"},{"speaker":"Philip Pape","startTime":107.682,"endTime":107.682,"body":" "},{"speaker":"Philip Pape","startTime":107.722,"endTime":108.123,"body":"compound"},{"speaker":"Philip Pape","startTime":108.123,"endTime":108.123,"body":" "},{"speaker":"Philip Pape","startTime":108.143,"endTime":108.463,"body":"effect"},{"speaker":"Philip Pape","startTime":108.463,"endTime":108.463,"body":" "},{"speaker":"Philip Pape","startTime":108.624,"endTime":108.704,"body":"in"},{"speaker":"Philip Pape","startTime":108.704,"endTime":108.704,"body":" "},{"speaker":"Philip Pape","startTime":108.744,"endTime":109.145,"body":"engineering"},{"speaker":"Philip Pape","startTime":109.145,"endTime":109.145,"body":" "},{"speaker":"Philip Pape","startTime":109.185,"endTime":109.646,"body":"systems"},{"speaker":"Philip Pape","startTime":109.646,"endTime":109.646,"body":" "},{"speaker":"Philip Pape","startTime":110.147,"endTime":110.608,"body":"explains"},{"speaker":"Philip Pape","startTime":110.608,"endTime":110.608,"body":" "},{"speaker":"Philip Pape","startTime":110.669,"endTime":110.869,"body":"why"},{"speaker":"Philip Pape","startTime":110.869,"endTime":110.869,"body":" "},{"speaker":"Philip Pape","startTime":111.23,"endTime":111.531,"body":"small"},{"speaker":"Philip Pape","startTime":111.531,"endTime":111.531,"body":" "},{"speaker":"Philip Pape","startTime":111.591,"endTime":111.952,"body":"movement"},{"speaker":"Philip Pape","startTime":111.952,"endTime":111.952,"body":" "},{"speaker":"Philip Pape","startTime":112.232,"endTime":112.553,"body":"creates"},{"speaker":"Philip Pape","startTime":112.553,"endTime":112.553,"body":" "},{"speaker":"Philip Pape","startTime":113.203,"endTime":113.905,"body":"exponential"},{"speaker":"Philip Pape","startTime":113.905,"endTime":113.905,"body":" "},{"speaker":"Philip Pape","startTime":114.126,"endTime":114.488,"body":"results"},{"speaker":"Philip Pape","startTime":114.488,"endTime":114.488,"body":"."},{"speaker":"Philip Pape","startTime":114.488,"endTime":114.488,"body":" "},{"speaker":"Philip Pape","startTime":115.1,"endTime":115.401,"body":"Second"},{"speaker":"Philip Pape","startTime":115.401,"endTime":115.401,"body":","},{"speaker":"Philip Pape","startTime":115.401,"endTime":115.401,"body":" "},{"speaker":"Philip Pape","startTime":115.421,"endTime":115.481,"body":"the"},{"speaker":"Philip Pape","startTime":115.481,"endTime":115.481,"body":" "},{"speaker":"Philip Pape","startTime":115.541,"endTime":115.862,"body":"science"},{"speaker":"Philip Pape","startTime":115.862,"endTime":115.862,"body":" "},{"speaker":"Philip Pape","startTime":115.902,"endTime":116.263,"body":"behind"},{"speaker":"Philip Pape","startTime":116.263,"endTime":116.263,"body":" "},{"speaker":"Philip Pape","startTime":116.464,"endTime":116.684,"body":"why"},{"speaker":"Philip Pape","startTime":116.684,"endTime":116.684,"body":" "},{"speaker":"Philip Pape","startTime":116.785,"endTime":116.885,"body":"our"},{"speaker":"Philip Pape","startTime":116.885,"endTime":116.885,"body":" "},{"speaker":"Philip Pape","startTime":116.925,"endTime":117.366,"body":"target"},{"speaker":"Philip Pape","startTime":117.366,"endTime":117.366,"body":" "},{"speaker":"Philip Pape","startTime":117.526,"endTime":117.587,"body":"of"},{"speaker":"Philip Pape","startTime":117.587,"endTime":117.587,"body":" "},{"speaker":"Philip Pape","startTime":117.627,"endTime":117.807,"body":"3"},{"speaker":"Philip Pape","startTime":117.807,"endTime":117.807,"body":" "},{"speaker":"Philip Pape","startTime":117.847,"endTime":118.108,"body":"million"},{"speaker":"Philip Pape","startTime":118.108,"endTime":118.108,"body":" "},{"speaker":"Philip Pape","startTime":118.148,"endTime":118.409,"body":"steps"},{"speaker":"Philip Pape","startTime":118.409,"endTime":118.409,"body":" "},{"speaker":"Philip Pape","startTime":118.83,"endTime":119.09,"body":"lands"},{"speaker":"Philip Pape","startTime":119.09,"endTime":119.09,"body":" "},{"speaker":"Philip Pape","startTime":119.251,"endTime":119.652,"body":"perfectly"},{"speaker":"Philip Pape","startTime":119.652,"endTime":119.652,"body":" "},{"speaker":"Philip Pape","startTime":119.732,"endTime":119.812,"body":"in"},{"speaker":"Philip Pape","startTime":119.812,"endTime":119.812,"body":" "},{"speaker":"Philip Pape","startTime":119.832,"endTime":120.032,"body":"that"},{"speaker":"Philip Pape","startTime":120.032,"endTime":120.032,"body":" "},{"speaker":"Philip Pape","startTime":120.281,"endTime":121.083,"body":"research-backed"},{"speaker":"Philip Pape","startTime":121.083,"endTime":121.083,"body":" "},{"speaker":"Philip Pape","startTime":121.123,"endTime":121.384,"body":"sweet"},{"speaker":"Philip Pape","startTime":121.384,"endTime":121.384,"body":" "},{"speaker":"Philip Pape","startTime":121.424,"endTime":121.745,"body":"spot"},{"speaker":"Philip Pape","startTime":121.745,"endTime":121.745,"body":" "},{"speaker":"Philip Pape","startTime":121.846,"endTime":121.926,"body":"and"},{"speaker":"Philip Pape","startTime":121.926,"endTime":121.926,"body":" "},{"speaker":"Philip Pape","startTime":121.946,"endTime":122.066,"body":"can"},{"speaker":"Philip Pape","startTime":122.066,"endTime":122.066,"body":" "},{"speaker":"Philip Pape","startTime":122.247,"endTime":122.648,"body":"amplify"},{"speaker":"Philip Pape","startTime":122.648,"endTime":122.648,"body":" "},{"speaker":"Philip Pape","startTime":122.688,"endTime":122.809,"body":"your"},{"speaker":"Philip Pape","startTime":122.809,"endTime":122.809,"body":" "},{"speaker":"Philip Pape","startTime":122.829,"endTime":123.09,"body":"training"},{"speaker":"Philip Pape","startTime":123.09,"endTime":123.09,"body":" "},{"speaker":"Philip Pape","startTime":123.13,"endTime":123.431,"body":"results"},{"speaker":"Philip Pape","startTime":123.431,"endTime":123.431,"body":"."},{"speaker":"Philip Pape","startTime":123.431,"endTime":123.431,"body":" "},{"speaker":"Philip Pape","startTime":124.121,"endTime":124.202,"body":"And"},{"speaker":"Philip Pape","startTime":124.202,"endTime":124.202,"body":" "},{"speaker":"Philip Pape","startTime":124.282,"endTime":124.644,"body":"finally"},{"speaker":"Philip Pape","startTime":124.644,"endTime":124.644,"body":","},{"speaker":"Philip Pape","startTime":124.644,"endTime":124.644,"body":" "},{"speaker":"Philip Pape","startTime":124.684,"endTime":124.784,"body":"the"},{"speaker":"Philip Pape","startTime":124.784,"endTime":124.784,"body":" "},{"speaker":"Philip Pape","startTime":124.844,"endTime":125.226,"body":"exact"},{"speaker":"Philip Pape","startTime":125.226,"endTime":125.226,"body":" "},{"speaker":"Philip Pape","startTime":125.286,"endTime":125.547,"body":"system"},{"speaker":"Philip Pape","startTime":125.547,"endTime":125.547,"body":" "},{"speaker":"Philip Pape","startTime":125.66,"endTime":125.921,"body":"you'll"},{"speaker":"Philip Pape","startTime":125.921,"endTime":125.921,"body":" "},{"speaker":"Philip Pape","startTime":126.101,"endTime":126.262,"body":"use"},{"speaker":"Philip Pape","startTime":126.262,"endTime":126.262,"body":" "},{"speaker":"Philip Pape","startTime":126.562,"endTime":126.663,"body":"to"},{"speaker":"Philip Pape","startTime":126.663,"endTime":126.663,"body":" "},{"speaker":"Philip Pape","startTime":126.683,"endTime":126.863,"body":"build"},{"speaker":"Philip Pape","startTime":126.863,"endTime":126.863,"body":" "},{"speaker":"Philip Pape","startTime":127.003,"endTime":127.083,"body":"up"},{"speaker":"Philip Pape","startTime":127.083,"endTime":127.083,"body":" "},{"speaker":"Philip Pape","startTime":127.164,"endTime":127.344,"body":"to"},{"speaker":"Philip Pape","startTime":127.344,"endTime":127.344,"body":" "},{"speaker":"Philip Pape","startTime":127.384,"endTime":127.544,"body":"this"},{"speaker":"Philip Pape","startTime":127.544,"endTime":127.544,"body":" "},{"speaker":"Philip Pape","startTime":127.625,"endTime":127.845,"body":"goal"},{"speaker":"Philip Pape","startTime":127.845,"endTime":127.845,"body":" "},{"speaker":"Philip Pape","startTime":127.945,"endTime":128.126,"body":"this"},{"speaker":"Philip Pape","startTime":128.126,"endTime":128.126,"body":" "},{"speaker":"Philip Pape","startTime":128.226,"endTime":128.527,"body":"year"},{"speaker":"Philip Pape","startTime":128.527,"endTime":128.527,"body":","},{"speaker":"Philip Pape","startTime":128.527,"endTime":128.527,"body":" "},{"speaker":"Philip Pape","startTime":128.928,"endTime":129.148,"body":"based"},{"speaker":"Philip Pape","startTime":129.148,"endTime":129.148,"body":" "},{"speaker":"Philip Pape","startTime":129.188,"endTime":129.248,"body":"on"},{"speaker":"Philip Pape","startTime":129.248,"endTime":129.248,"body":" "},{"speaker":"Philip Pape","startTime":129.268,"endTime":129.389,"body":"your"},{"speaker":"Philip Pape","startTime":129.389,"endTime":129.389,"body":" "},{"speaker":"Philip Pape","startTime":129.429,"endTime":129.709,"body":"current"},{"speaker":"Philip Pape","startTime":129.709,"endTime":129.709,"body":" "},{"speaker":"Philip Pape","startTime":129.75,"endTime":130.05,"body":"starting"},{"speaker":"Philip Pape","startTime":130.05,"endTime":130.05,"body":" "},{"speaker":"Philip Pape","startTime":130.09,"endTime":130.291,"body":"point"},{"speaker":"Philip Pape","startTime":130.291,"endTime":130.291,"body":"."},{"speaker":"Philip Pape","startTime":130.291,"endTime":130.291,"body":" "},{"speaker":"Philip Pape","startTime":131.032,"endTime":131.253,"body":"Before"},{"speaker":"Philip Pape","startTime":131.253,"endTime":131.253,"body":" "},{"speaker":"Philip Pape","startTime":131.273,"endTime":131.333,"body":"we"},{"speaker":"Philip Pape","startTime":131.333,"endTime":131.333,"body":" "},{"speaker":"Philip Pape","startTime":131.38,"endTime":131.561,"body":"dive"},{"speaker":"Philip Pape","startTime":131.561,"endTime":131.561,"body":" "},{"speaker":"Philip Pape","startTime":131.621,"endTime":131.701,"body":"in"},{"speaker":"Philip Pape","startTime":131.701,"endTime":131.701,"body":","},{"speaker":"Philip Pape","startTime":131.701,"endTime":131.701,"body":" "},{"speaker":"Philip Pape","startTime":131.781,"endTime":131.861,"body":"if"},{"speaker":"Philip Pape","startTime":131.861,"endTime":131.861,"body":" "},{"speaker":"Philip Pape","startTime":131.881,"endTime":132.062,"body":"you're"},{"speaker":"Philip Pape","startTime":132.062,"endTime":132.062,"body":" "},{"speaker":"Philip Pape","startTime":132.102,"endTime":132.282,"body":"ready"},{"speaker":"Philip Pape","startTime":132.282,"endTime":132.282,"body":" "},{"speaker":"Philip Pape","startTime":132.343,"endTime":132.423,"body":"to"},{"speaker":"Philip Pape","startTime":132.423,"endTime":132.423,"body":" "},{"speaker":"Philip Pape","startTime":132.483,"endTime":132.724,"body":"join"},{"speaker":"Philip Pape","startTime":132.724,"endTime":132.724,"body":" "},{"speaker":"Philip Pape","startTime":132.884,"endTime":133.165,"body":"others"},{"speaker":"Philip Pape","startTime":133.165,"endTime":133.165,"body":" "},{"speaker":"Philip Pape","startTime":133.245,"endTime":133.385,"body":"who"},{"speaker":"Philip Pape","startTime":133.385,"endTime":133.385,"body":" "},{"speaker":"Philip Pape","startTime":133.466,"endTime":133.566,"body":"are"},{"speaker":"Philip Pape","startTime":133.566,"endTime":133.566,"body":" "},{"speaker":"Philip Pape","startTime":134.067,"endTime":134.408,"body":"taking"},{"speaker":"Philip Pape","startTime":134.408,"endTime":134.408,"body":" "},{"speaker":"Philip Pape","startTime":134.448,"endTime":134.528,"body":"up"},{"speaker":"Philip Pape","startTime":134.528,"endTime":134.528,"body":" "},{"speaker":"Philip Pape","startTime":134.548,"endTime":134.689,"body":"this"},{"speaker":"Philip Pape","startTime":134.689,"endTime":134.689,"body":" "},{"speaker":"Philip Pape","startTime":134.749,"endTime":135.11,"body":"challenge"},{"speaker":"Philip Pape","startTime":135.11,"endTime":135.11,"body":" "},{"speaker":"Philip Pape","startTime":135.15,"endTime":135.23,"body":"for"},{"speaker":"Philip Pape","startTime":135.23,"endTime":135.23,"body":" "},{"speaker":"Philip Pape","startTime":135.25,"endTime":135.692,"body":"themselves"},{"speaker":"Philip Pape","startTime":135.692,"endTime":135.692,"body":" "},{"speaker":"Philip Pape","startTime":135.732,"endTime":135.852,"body":"this"},{"speaker":"Philip Pape","startTime":135.852,"endTime":135.852,"body":" "},{"speaker":"Philip Pape","startTime":135.94,"endTime":136.221,"body":"3"},{"speaker":"Philip Pape","startTime":136.221,"endTime":136.221,"body":" "},{"speaker":"Philip Pape","startTime":136.261,"endTime":136.583,"body":"million"},{"speaker":"Philip Pape","startTime":136.583,"endTime":136.583,"body":" "},{"speaker":"Philip Pape","startTime":136.643,"endTime":136.944,"body":"steps"},{"speaker":"Philip Pape","startTime":136.944,"endTime":136.944,"body":" "},{"speaker":"Philip Pape","startTime":136.964,"endTime":137.064,"body":"in"},{"speaker":"Philip Pape","startTime":137.064,"endTime":137.064,"body":" "},{"speaker":"Philip Pape","startTime":137.084,"endTime":137.928,"body":"2025"},{"speaker":"Philip Pape","startTime":137.928,"endTime":137.928,"body":","},{"speaker":"Philip Pape","startTime":137.928,"endTime":137.928,"body":" "},{"speaker":"Philip Pape","startTime":138.53,"endTime":138.63,"body":"and"},{"speaker":"Philip Pape","startTime":138.63,"endTime":138.63,"body":" "},{"speaker":"Philip Pape","startTime":138.691,"endTime":138.791,"body":"you"},{"speaker":"Philip Pape","startTime":138.791,"endTime":138.791,"body":" "},{"speaker":"Philip Pape","startTime":138.831,"endTime":138.951,"body":"want"},{"speaker":"Philip Pape","startTime":138.951,"endTime":138.951,"body":" "},{"speaker":"Philip Pape","startTime":138.992,"endTime":139.092,"body":"some"},{"speaker":"Philip Pape","startTime":139.092,"endTime":139.092,"body":" "},{"speaker":"Philip Pape","startTime":139.112,"endTime":139.714,"body":"accountability"},{"speaker":"Philip Pape","startTime":139.714,"endTime":139.714,"body":","},{"speaker":"Philip Pape","startTime":139.714,"endTime":139.714,"body":" "},{"speaker":"Philip Pape","startTime":139.935,"endTime":140.056,"body":"some"},{"speaker":"Philip Pape","startTime":140.056,"endTime":140.056,"body":" "},{"speaker":"Philip Pape","startTime":140.096,"endTime":140.437,"body":"support"},{"speaker":"Philip Pape","startTime":140.437,"endTime":140.437,"body":","},{"speaker":"Philip Pape","startTime":140.437,"endTime":140.437,"body":" "},{"speaker":"Philip Pape","startTime":140.537,"endTime":140.578,"body":"a"},{"speaker":"Philip Pape","startTime":140.578,"endTime":140.578,"body":" "},{"speaker":"Philip Pape","startTime":140.598,"endTime":140.819,"body":"place"},{"speaker":"Philip Pape","startTime":140.819,"endTime":140.819,"body":" "},{"speaker":"Philip Pape","startTime":140.839,"endTime":140.919,"body":"to"},{"speaker":"Philip Pape","startTime":140.919,"endTime":140.919,"body":" "},{"speaker":"Philip Pape","startTime":140.959,"endTime":141.16,"body":"share"},{"speaker":"Philip Pape","startTime":141.16,"endTime":141.16,"body":" "},{"speaker":"Philip Pape","startTime":141.38,"endTime":141.48,"body":"and"},{"speaker":"Philip Pape","startTime":141.48,"endTime":141.48,"body":" "},{"speaker":"Philip Pape","startTime":141.541,"endTime":141.741,"body":"track"},{"speaker":"Philip Pape","startTime":141.741,"endTime":141.741,"body":" "},{"speaker":"Philip Pape","startTime":141.761,"endTime":141.881,"body":"your"},{"speaker":"Philip Pape","startTime":141.881,"endTime":141.881,"body":" "},{"speaker":"Philip Pape","startTime":141.901,"endTime":142.222,"body":"results"},{"speaker":"Philip Pape","startTime":142.222,"endTime":142.222,"body":","},{"speaker":"Philip Pape","startTime":142.222,"endTime":142.222,"body":" "},{"speaker":"Philip Pape","startTime":142.743,"endTime":142.943,"body":"join"},{"speaker":"Philip Pape","startTime":142.943,"endTime":142.943,"body":" "},{"speaker":"Philip Pape","startTime":143.003,"endTime":143.083,"body":"our"},{"speaker":"Philip Pape","startTime":143.083,"endTime":143.083,"body":" "},{"speaker":"Philip Pape","startTime":143.103,"endTime":143.304,"body":"free"},{"speaker":"Philip Pape","startTime":143.304,"endTime":143.304,"body":" "},{"speaker":"Philip Pape","startTime":143.404,"endTime":143.544,"body":"Wits"},{"speaker":"Philip Pape","startTime":143.544,"endTime":143.544,"body":" "},{"speaker":"Philip Pape","startTime":143.584,"endTime":143.644,"body":"and"},{"speaker":"Philip Pape","startTime":143.644,"endTime":143.644,"body":" "},{"speaker":"Philip Pape","startTime":143.664,"endTime":143.845,"body":"Weights"},{"speaker":"Philip Pape","startTime":143.845,"endTime":143.845,"body":" "},{"speaker":"Philip Pape","startTime":143.885,"endTime":144.225,"body":"Facebook"},{"speaker":"Philip Pape","startTime":144.225,"endTime":144.225,"body":" "},{"speaker":"Philip Pape","startTime":144.245,"endTime":144.446,"body":"group"},{"speaker":"Philip Pape","startTime":144.446,"endTime":144.446,"body":"."},{"speaker":"Philip Pape","startTime":144.446,"endTime":144.446,"body":" "},{"speaker":"Philip Pape","startTime":144.866,"endTime":144.946,"body":"You"},{"speaker":"Philip Pape","startTime":144.946,"endTime":144.946,"body":" "},{"speaker":"Philip Pape","startTime":144.987,"endTime":145.107,"body":"can"},{"speaker":"Philip Pape","startTime":145.107,"endTime":145.107,"body":" "},{"speaker":"Philip Pape","startTime":145.147,"endTime":145.347,"body":"search"},{"speaker":"Philip Pape","startTime":145.347,"endTime":145.347,"body":" "},{"speaker":"Philip Pape","startTime":145.407,"endTime":145.548,"body":"Wits"},{"speaker":"Philip Pape","startTime":145.548,"endTime":145.548,"body":" "},{"speaker":"Philip Pape","startTime":145.568,"endTime":145.628,"body":"and"},{"speaker":"Philip Pape","startTime":145.628,"endTime":145.628,"body":" "},{"speaker":"Philip Pape","startTime":145.648,"endTime":145.808,"body":"Weights"},{"speaker":"Philip Pape","startTime":145.808,"endTime":145.808,"body":" "},{"speaker":"Philip Pape","startTime":145.848,"endTime":145.908,"body":"on"},{"speaker":"Philip Pape","startTime":145.908,"endTime":145.908,"body":" "},{"speaker":"Philip Pape","startTime":145.948,"endTime":146.329,"body":"Facebook"},{"speaker":"Philip Pape","startTime":146.329,"endTime":146.329,"body":" "},{"speaker":"Philip Pape","startTime":146.469,"endTime":146.569,"body":"or"},{"speaker":"Philip Pape","startTime":146.569,"endTime":146.569,"body":" "},{"speaker":"Philip Pape","startTime":146.629,"endTime":146.83,"body":"just"},{"speaker":"Philip Pape","startTime":146.83,"endTime":146.83,"body":" "},{"speaker":"Philip Pape","startTime":147.311,"endTime":147.731,"body":"Facebook"},{"speaker":"Philip Pape","startTime":147.731,"endTime":147.731,"body":"."},{"speaker":"Philip Pape","startTime":147.731,"endTime":147.731,"body":" "},{"speaker":"Philip Pape","startTime":147.992,"endTime":148.513,"body":"Facebook"},{"speaker":"Philip Pape","startTime":148.513,"endTime":148.513,"body":" "},{"speaker":"Philip Pape","startTime":148.673,"endTime":148.753,"body":"or"},{"speaker":"Philip Pape","startTime":148.753,"endTime":148.753,"body":" "},{"speaker":"Philip Pape","startTime":148.833,"endTime":149.054,"body":"click"},{"speaker":"Philip Pape","startTime":149.054,"endTime":149.054,"body":" "},{"speaker":"Philip Pape","startTime":149.074,"endTime":149.154,"body":"the"},{"speaker":"Philip Pape","startTime":149.154,"endTime":149.154,"body":" "},{"speaker":"Philip Pape","startTime":149.194,"endTime":149.374,"body":"link"},{"speaker":"Philip Pape","startTime":149.374,"endTime":149.374,"body":" "},{"speaker":"Philip Pape","startTime":149.514,"endTime":149.575,"body":"in"},{"speaker":"Philip Pape","startTime":149.575,"endTime":149.575,"body":" "},{"speaker":"Philip Pape","startTime":149.76,"endTime":149.861,"body":"the"},{"speaker":"Philip Pape","startTime":149.861,"endTime":149.861,"body":" "},{"speaker":"Philip Pape","startTime":149.921,"endTime":150.121,"body":"show"},{"speaker":"Philip Pape","startTime":150.121,"endTime":150.121,"body":" "},{"speaker":"Philip Pape","startTime":150.161,"endTime":150.382,"body":"notes"},{"speaker":"Philip Pape","startTime":150.382,"endTime":150.382,"body":" "},{"speaker":"Philip Pape","startTime":150.983,"endTime":151.083,"body":"and"},{"speaker":"Philip Pape","startTime":151.083,"endTime":151.083,"body":" "},{"speaker":"Philip Pape","startTime":151.184,"endTime":151.304,"body":"you"},{"speaker":"Philip Pape","startTime":151.304,"endTime":151.304,"body":" "},{"speaker":"Philip Pape","startTime":151.324,"endTime":151.484,"body":"will"},{"speaker":"Philip Pape","startTime":151.484,"endTime":151.484,"body":" "},{"speaker":"Philip Pape","startTime":151.524,"endTime":151.725,"body":"there"},{"speaker":"Philip Pape","startTime":151.725,"endTime":151.725,"body":" "},{"speaker":"Philip Pape","startTime":151.845,"endTime":152.166,"body":"find"},{"speaker":"Philip Pape","startTime":152.166,"endTime":152.166,"body":" "},{"speaker":"Philip Pape","startTime":152.306,"endTime":152.346,"body":"a"},{"speaker":"Philip Pape","startTime":152.346,"endTime":152.346,"body":" "},{"speaker":"Philip Pape","startTime":152.406,"endTime":152.867,"body":"community"},{"speaker":"Philip Pape","startTime":152.867,"endTime":152.867,"body":" "},{"speaker":"Philip Pape","startTime":153.108,"endTime":153.188,"body":"of"},{"speaker":"Philip Pape","startTime":153.188,"endTime":153.188,"body":" "},{"speaker":"Philip Pape","startTime":153.649,"endTime":154.13,"body":"like-minded"},{"speaker":"Philip Pape","startTime":154.13,"endTime":154.13,"body":" "},{"speaker":"Philip Pape","startTime":154.17,"endTime":154.411,"body":"people"},{"speaker":"Philip Pape","startTime":154.411,"endTime":154.411,"body":" "},{"speaker":"Philip Pape","startTime":154.451,"endTime":154.531,"body":"who"},{"speaker":"Philip Pape","startTime":154.531,"endTime":154.531,"body":" "},{"speaker":"Philip Pape","startTime":154.571,"endTime":154.652,"body":"are"},{"speaker":"Philip Pape","startTime":154.652,"endTime":154.652,"body":" "},{"speaker":"Philip Pape","startTime":154.692,"endTime":154.832,"body":"just"},{"speaker":"Philip Pape","startTime":154.832,"endTime":154.832,"body":" "},{"speaker":"Philip Pape","startTime":154.872,"endTime":155.153,"body":"sharing"},{"speaker":"Philip Pape","startTime":155.153,"endTime":155.153,"body":" "},{"speaker":"Philip Pape","startTime":155.193,"endTime":155.293,"body":"their"},{"speaker":"Philip Pape","startTime":155.293,"endTime":155.293,"body":" "},{"speaker":"Philip Pape","startTime":155.36,"endTime":155.801,"body":"progress"},{"speaker":"Philip Pape","startTime":155.801,"endTime":155.801,"body":"."},{"speaker":"Philip Pape","startTime":155.801,"endTime":155.801,"body":" "},{"speaker":"Philip Pape","startTime":156.182,"endTime":156.383,"body":"They're"},{"speaker":"Philip Pape","startTime":156.383,"endTime":156.383,"body":" "},{"speaker":"Philip Pape","startTime":156.403,"endTime":156.784,"body":"posting"},{"speaker":"Philip Pape","startTime":156.784,"endTime":156.784,"body":" "},{"speaker":"Philip Pape","startTime":156.824,"endTime":157.005,"body":"every"},{"speaker":"Philip Pape","startTime":157.005,"endTime":157.005,"body":" "},{"speaker":"Philip Pape","startTime":157.025,"endTime":157.145,"body":"day"},{"speaker":"Philip Pape","startTime":157.145,"endTime":157.145,"body":","},{"speaker":"Philip Pape","startTime":157.145,"endTime":157.145,"body":" "},{"speaker":"Philip Pape","startTime":157.185,"endTime":157.346,"body":"they're"},{"speaker":"Philip Pape","startTime":157.346,"endTime":157.346,"body":" "},{"speaker":"Philip Pape","startTime":157.366,"endTime":157.827,"body":"supporting"},{"speaker":"Philip Pape","startTime":157.827,"endTime":157.827,"body":" "},{"speaker":"Philip Pape","startTime":157.867,"endTime":158.007,"body":"each"},{"speaker":"Philip Pape","startTime":158.007,"endTime":158.007,"body":" "},{"speaker":"Philip Pape","startTime":158.088,"endTime":158.248,"body":"other"},{"speaker":"Philip Pape","startTime":158.248,"endTime":158.248,"body":" "},{"speaker":"Philip Pape","startTime":158.83,"endTime":158.95,"body":"and"},{"speaker":"Philip Pape","startTime":158.95,"endTime":158.95,"body":" "},{"speaker":"Philip Pape","startTime":159.07,"endTime":159.17,"body":"you"},{"speaker":"Philip Pape","startTime":159.17,"endTime":159.17,"body":" "},{"speaker":"Philip Pape","startTime":159.211,"endTime":159.331,"body":"can"},{"speaker":"Philip Pape","startTime":159.331,"endTime":159.331,"body":" "},{"speaker":"Philip Pape","startTime":159.351,"endTime":159.491,"body":"look"},{"speaker":"Philip Pape","startTime":159.491,"endTime":159.491,"body":" "},{"speaker":"Philip Pape","startTime":159.531,"endTime":159.612,"body":"up"},{"speaker":"Philip Pape","startTime":159.612,"endTime":159.612,"body":" "},{"speaker":"Philip Pape","startTime":159.632,"endTime":159.692,"body":"the"},{"speaker":"Philip Pape","startTime":159.692,"endTime":159.692,"body":" "},{"speaker":"Philip Pape","startTime":159.74,"endTime":160.261,"body":"hashtag"},{"speaker":"Philip Pape","startTime":160.261,"endTime":160.261,"body":" "},{"speaker":"Philip Pape","startTime":160.542,"endTime":162.145,"body":"3millionsteps2025"},{"speaker":"Philip Pape","startTime":162.145,"endTime":162.145,"body":" "},{"speaker":"Philip Pape","startTime":162.546,"endTime":162.666,"body":"to"},{"speaker":"Philip Pape","startTime":162.666,"endTime":162.666,"body":" "},{"speaker":"Philip Pape","startTime":162.706,"endTime":163.127,"body":"specifically"},{"speaker":"Philip Pape","startTime":163.127,"endTime":163.127,"body":" "},{"speaker":"Philip Pape","startTime":163.167,"endTime":163.308,"body":"follow"},{"speaker":"Philip Pape","startTime":163.308,"endTime":163.308,"body":" "},{"speaker":"Philip Pape","startTime":163.348,"endTime":163.568,"body":"along"},{"speaker":"Philip Pape","startTime":163.568,"endTime":163.568,"body":" "},{"speaker":"Philip Pape","startTime":163.608,"endTime":163.648,"body":"in"},{"speaker":"Philip Pape","startTime":163.648,"endTime":163.648,"body":" "},{"speaker":"Philip Pape","startTime":163.668,"endTime":163.809,"body":"this"},{"speaker":"Philip Pape","startTime":163.809,"endTime":163.809,"body":" "},{"speaker":"Philip Pape","startTime":163.869,"endTime":164.209,"body":"challenge"},{"speaker":"Philip Pape","startTime":164.209,"endTime":164.209,"body":"."},{"speaker":"Philip Pape","startTime":164.209,"endTime":164.209,"body":" "},{"speaker":"Philip Pape","startTime":164.249,"endTime":164.49,"body":"Again"},{"speaker":"Philip Pape","startTime":164.49,"endTime":164.49,"body":","},{"speaker":"Philip Pape","startTime":164.49,"endTime":164.49,"body":" "},{"speaker":"Philip Pape","startTime":164.991,"endTime":165.252,"body":"join"},{"speaker":"Philip Pape","startTime":165.252,"endTime":165.252,"body":" "},{"speaker":"Philip Pape","startTime":165.292,"endTime":165.372,"body":"our"},{"speaker":"Philip Pape","startTime":165.372,"endTime":165.372,"body":" "},{"speaker":"Philip Pape","startTime":165.472,"endTime":165.913,"body":"Facebook"},{"speaker":"Philip Pape","startTime":165.913,"endTime":165.913,"body":" "},{"speaker":"Philip Pape","startTime":166.033,"endTime":166.294,"body":"group"},{"speaker":"Philip Pape","startTime":166.294,"endTime":166.294,"body":","},{"speaker":"Philip Pape","startTime":166.294,"endTime":166.294,"body":" "},{"speaker":"Philip Pape","startTime":166.52,"endTime":166.661,"body":"click"},{"speaker":"Philip Pape","startTime":166.661,"endTime":166.661,"body":" "},{"speaker":"Philip Pape","startTime":166.681,"endTime":166.741,"body":"the"},{"speaker":"Philip Pape","startTime":166.741,"endTime":166.741,"body":" "},{"speaker":"Philip Pape","startTime":166.781,"endTime":166.861,"body":"link"},{"speaker":"Philip Pape","startTime":166.861,"endTime":166.861,"body":" "},{"speaker":"Philip Pape","startTime":166.881,"endTime":166.942,"body":"in"},{"speaker":"Philip Pape","startTime":166.942,"endTime":166.942,"body":" "},{"speaker":"Philip Pape","startTime":166.962,"endTime":167.022,"body":"the"},{"speaker":"Philip Pape","startTime":167.022,"endTime":167.022,"body":" "},{"speaker":"Philip Pape","startTime":167.062,"endTime":167.203,"body":"show"},{"speaker":"Philip Pape","startTime":167.203,"endTime":167.203,"body":" "},{"speaker":"Philip Pape","startTime":167.243,"endTime":167.423,"body":"notes"},{"speaker":"Philip Pape","startTime":167.423,"endTime":167.423,"body":" "},{"speaker":"Philip Pape","startTime":167.664,"endTime":167.745,"body":"or"},{"speaker":"Philip Pape","startTime":167.745,"endTime":167.745,"body":" "},{"speaker":"Philip Pape","startTime":167.825,"endTime":168.026,"body":"search"},{"speaker":"Philip Pape","startTime":168.026,"endTime":168.026,"body":" "},{"speaker":"Philip Pape","startTime":168.046,"endTime":168.166,"body":"for"},{"speaker":"Philip Pape","startTime":168.166,"endTime":168.166,"body":" "},{"speaker":"Philip Pape","startTime":168.207,"endTime":168.267,"body":"it"},{"speaker":"Philip Pape","startTime":168.267,"endTime":168.267,"body":" "},{"speaker":"Philip Pape","startTime":168.508,"endTime":168.608,"body":"on"},{"speaker":"Philip Pape","startTime":168.608,"endTime":168.608,"body":" "},{"speaker":"Philip Pape","startTime":168.829,"endTime":169.231,"body":"Facebook"},{"speaker":"Philip Pape","startTime":169.231,"endTime":169.231,"body":"."},{"speaker":"Philip Pape","startTime":169.231,"endTime":169.231,"body":" "},{"speaker":"Philip Pape","startTime":169.231,"endTime":169.231,"body":"\n"},{"speaker":"Philip Pape","startTime":169.893,"endTime":170.034,"body":"Now"},{"speaker":"Philip Pape","startTime":170.034,"endTime":170.034,"body":" "},{"speaker":"Philip Pape","startTime":170.074,"endTime":170.254,"body":"let's"},{"speaker":"Philip Pape","startTime":170.254,"endTime":170.254,"body":" "},{"speaker":"Philip Pape","startTime":170.315,"endTime":170.676,"body":"start"},{"speaker":"Philip Pape","startTime":170.676,"endTime":170.676,"body":" "},{"speaker":"Philip Pape","startTime":170.897,"endTime":171.138,"body":"by"},{"speaker":"Philip Pape","startTime":171.138,"endTime":171.138,"body":" "},{"speaker":"Philip Pape","startTime":171.238,"endTime":171.7,"body":"understanding"},{"speaker":"Philip Pape","startTime":171.7,"endTime":171.7,"body":" "},{"speaker":"Philip Pape","startTime":172.302,"endTime":172.422,"body":"the"},{"speaker":"Philip Pape","startTime":172.422,"endTime":172.422,"body":" "},{"speaker":"Philip Pape","startTime":172.482,"endTime":172.923,"body":"compound"},{"speaker":"Philip Pape","startTime":172.923,"endTime":172.923,"body":" "},{"speaker":"Philip Pape","startTime":172.963,"endTime":173.364,"body":"effect"},{"speaker":"Philip Pape","startTime":173.364,"endTime":173.364,"body":" "},{"speaker":"Philip Pape","startTime":173.805,"endTime":173.986,"body":"from"},{"speaker":"Philip Pape","startTime":173.986,"endTime":173.986,"body":" "},{"speaker":"Philip Pape","startTime":174.026,"endTime":174.066,"body":"an"},{"speaker":"Philip Pape","startTime":174.066,"endTime":174.066,"body":" "},{"speaker":"Philip Pape","startTime":174.126,"endTime":174.588,"body":"engineering"},{"speaker":"Philip Pape","startTime":174.588,"endTime":174.588,"body":" "},{"speaker":"Philip Pape","startTime":174.788,"endTime":175.269,"body":"perspective"},{"speaker":"Philip Pape","startTime":175.269,"endTime":175.269,"body":"."},{"speaker":"Philip Pape","startTime":175.269,"endTime":175.269,"body":" "},{"speaker":"Philip Pape","startTime":175.309,"endTime":175.43,"body":"We"},{"speaker":"Philip Pape","startTime":175.43,"endTime":175.43,"body":" "},{"speaker":"Philip Pape","startTime":175.47,"endTime":175.61,"body":"like"},{"speaker":"Philip Pape","startTime":175.61,"endTime":175.61,"body":" "},{"speaker":"Philip Pape","startTime":175.63,"endTime":175.69,"body":"to"},{"speaker":"Philip Pape","startTime":175.69,"endTime":175.69,"body":" "},{"speaker":"Philip Pape","startTime":175.731,"endTime":175.851,"body":"do"},{"speaker":"Philip Pape","startTime":175.851,"endTime":175.851,"body":" "},{"speaker":"Philip Pape","startTime":175.891,"endTime":176.031,"body":"that"},{"speaker":"Philip Pape","startTime":176.031,"endTime":176.031,"body":" "},{"speaker":"Philip Pape","startTime":176.091,"endTime":176.152,"body":"on"},{"speaker":"Philip Pape","startTime":176.152,"endTime":176.152,"body":" "},{"speaker":"Philip Pape","startTime":176.172,"endTime":176.292,"body":"these"},{"speaker":"Philip Pape","startTime":176.292,"endTime":176.292,"body":" "},{"speaker":"Philip Pape","startTime":176.36,"endTime":176.661,"body":"Wednesday"},{"speaker":"Philip Pape","startTime":176.661,"endTime":176.661,"body":" "},{"speaker":"Philip Pape","startTime":176.701,"endTime":177.102,"body":"episodes"},{"speaker":"Philip Pape","startTime":177.102,"endTime":177.102,"body":"."},{"speaker":"Philip Pape","startTime":177.102,"endTime":177.102,"body":" "},{"speaker":"Philip Pape","startTime":177.905,"endTime":178.005,"body":"In"},{"speaker":"Philip Pape","startTime":178.005,"endTime":178.005,"body":" "},{"speaker":"Philip Pape","startTime":178.166,"endTime":178.607,"body":"engineering"},{"speaker":"Philip Pape","startTime":178.607,"endTime":178.607,"body":" "},{"speaker":"Philip Pape","startTime":178.627,"endTime":179.028,"body":"systems"},{"speaker":"Philip Pape","startTime":179.028,"endTime":179.028,"body":" "},{"speaker":"Philip Pape","startTime":179.49,"endTime":179.59,"body":"we"},{"speaker":"Philip Pape","startTime":179.59,"endTime":179.59,"body":" "},{"speaker":"Philip Pape","startTime":179.65,"endTime":179.771,"body":"see"},{"speaker":"Philip Pape","startTime":179.771,"endTime":179.771,"body":" "},{"speaker":"Philip Pape","startTime":179.791,"endTime":179.911,"body":"this"},{"speaker":"Philip Pape","startTime":179.911,"endTime":179.911,"body":" "},{"speaker":"Philip Pape","startTime":179.951,"endTime":180.292,"body":"principle"},{"speaker":"Philip Pape","startTime":180.292,"endTime":180.292,"body":" "},{"speaker":"Philip Pape","startTime":180.493,"endTime":180.834,"body":"everywhere"},{"speaker":"Philip Pape","startTime":180.834,"endTime":180.834,"body":","},{"speaker":"Philip Pape","startTime":180.834,"endTime":180.834,"body":" "},{"speaker":"Philip Pape","startTime":181.336,"endTime":181.657,"body":"from"},{"speaker":"Philip Pape","startTime":181.657,"endTime":181.657,"body":" "},{"speaker":"Philip Pape","startTime":181.958,"endTime":182.299,"body":"thermal"},{"speaker":"Philip Pape","startTime":182.299,"endTime":182.299,"body":" "},{"speaker":"Philip Pape","startTime":182.339,"endTime":182.68,"body":"systems"},{"speaker":"Philip Pape","startTime":182.68,"endTime":182.68,"body":","},{"speaker":"Philip Pape","startTime":182.68,"endTime":182.68,"body":" "},{"speaker":"Philip Pape","startTime":182.941,"endTime":183.242,"body":"where"},{"speaker":"Philip Pape","startTime":183.242,"endTime":183.242,"body":" "},{"speaker":"Philip Pape","startTime":183.482,"endTime":183.723,"body":"tiny"},{"speaker":"Philip Pape","startTime":183.723,"endTime":183.723,"body":" "},{"speaker":"Philip Pape","startTime":183.763,"endTime":184.184,"body":"improvements"},{"speaker":"Philip Pape","startTime":184.184,"endTime":184.184,"body":" "},{"speaker":"Philip Pape","startTime":184.365,"endTime":184.425,"body":"in"},{"speaker":"Philip Pape","startTime":184.425,"endTime":184.425,"body":" "},{"speaker":"Philip Pape","startTime":184.586,"endTime":185.248,"body":"insulation"},{"speaker":"Philip Pape","startTime":185.248,"endTime":185.248,"body":" "},{"speaker":"Philip Pape","startTime":185.629,"endTime":185.769,"body":"can"},{"speaker":"Philip Pape","startTime":185.769,"endTime":185.769,"body":" "},{"speaker":"Philip Pape","startTime":185.809,"endTime":185.95,"body":"lead"},{"speaker":"Philip Pape","startTime":185.95,"endTime":185.95,"body":" "},{"speaker":"Philip Pape","startTime":185.99,"endTime":186.09,"body":"to"},{"speaker":"Philip Pape","startTime":186.09,"endTime":186.09,"body":" "},{"speaker":"Philip Pape","startTime":186.15,"endTime":186.291,"body":"big"},{"speaker":"Philip Pape","startTime":186.291,"endTime":186.291,"body":" "},{"speaker":"Philip Pape","startTime":186.36,"endTime":186.681,"body":"savings"},{"speaker":"Philip Pape","startTime":186.681,"endTime":186.681,"body":" "},{"speaker":"Philip Pape","startTime":186.721,"endTime":186.802,"body":"in"},{"speaker":"Philip Pape","startTime":186.802,"endTime":186.802,"body":" "},{"speaker":"Philip Pape","startTime":186.842,"endTime":187.143,"body":"energy"},{"speaker":"Philip Pape","startTime":187.143,"endTime":187.143,"body":","},{"speaker":"Philip Pape","startTime":187.143,"endTime":187.143,"body":" "},{"speaker":"Philip Pape","startTime":187.745,"endTime":187.986,"body":"to"},{"speaker":"Philip Pape","startTime":187.986,"endTime":187.986,"body":" "},{"speaker":"Philip Pape","startTime":188.167,"endTime":188.668,"body":"electronic"},{"speaker":"Philip Pape","startTime":188.668,"endTime":188.668,"body":" "},{"speaker":"Philip Pape","startTime":188.829,"endTime":189.391,"body":"amplifiers"},{"speaker":"Philip Pape","startTime":189.391,"endTime":189.391,"body":","},{"speaker":"Philip Pape","startTime":189.391,"endTime":189.391,"body":" "},{"speaker":"Philip Pape","startTime":189.451,"endTime":189.632,"body":"where"},{"speaker":"Philip Pape","startTime":189.632,"endTime":189.632,"body":" "},{"speaker":"Philip Pape","startTime":189.672,"endTime":189.692,"body":"a"},{"speaker":"Philip Pape","startTime":189.692,"endTime":189.692,"body":" "},{"speaker":"Philip Pape","startTime":189.752,"endTime":189.993,"body":"small"},{"speaker":"Philip Pape","startTime":189.993,"endTime":189.993,"body":" "},{"speaker":"Philip Pape","startTime":190.073,"endTime":190.374,"body":"signal"},{"speaker":"Philip Pape","startTime":190.374,"endTime":190.374,"body":" "},{"speaker":"Philip Pape","startTime":190.415,"endTime":190.595,"body":"gets"},{"speaker":"Philip Pape","startTime":190.595,"endTime":190.595,"body":" "},{"speaker":"Philip Pape","startTime":190.816,"endTime":191.378,"body":"stronger"},{"speaker":"Philip Pape","startTime":191.378,"endTime":191.378,"body":" "},{"speaker":"Philip Pape","startTime":191.418,"endTime":191.619,"body":"through"},{"speaker":"Philip Pape","startTime":191.619,"endTime":191.619,"body":" "},{"speaker":"Philip Pape","startTime":191.639,"endTime":191.659,"body":"a"},{"speaker":"Philip Pape","startTime":191.659,"endTime":191.659,"body":" "},{"speaker":"Philip Pape","startTime":191.699,"endTime":191.96,"body":"feedback"},{"speaker":"Philip Pape","startTime":191.96,"endTime":191.96,"body":" "},{"speaker":"Philip Pape","startTime":192.14,"endTime":192.341,"body":"loop"},{"speaker":"Philip Pape","startTime":192.341,"endTime":192.341,"body":","},{"speaker":"Philip Pape","startTime":192.341,"endTime":192.341,"body":" "},{"speaker":"Philip Pape","startTime":192.962,"endTime":193.082,"body":"and"},{"speaker":"Philip Pape","startTime":193.082,"endTime":193.082,"body":" "},{"speaker":"Philip Pape","startTime":193.163,"endTime":193.503,"body":"chemical"},{"speaker":"Philip Pape","startTime":193.503,"endTime":193.503,"body":" "},{"speaker":"Philip Pape","startTime":193.543,"endTime":194.005,"body":"reactions"},{"speaker":"Philip Pape","startTime":194.005,"endTime":194.005,"body":","},{"speaker":"Philip Pape","startTime":194.005,"endTime":194.005,"body":" "},{"speaker":"Philip Pape","startTime":194.085,"endTime":194.265,"body":"where"},{"speaker":"Philip Pape","startTime":194.265,"endTime":194.265,"body":" "},{"speaker":"Philip Pape","startTime":194.526,"endTime":195.027,"body":"catalysts"},{"speaker":"Philip Pape","startTime":195.027,"endTime":195.027,"body":" "},{"speaker":"Philip Pape","startTime":195.067,"endTime":195.588,"body":"compound"},{"speaker":"Philip Pape","startTime":195.588,"endTime":195.588,"body":" "},{"speaker":"Philip Pape","startTime":195.608,"endTime":195.688,"body":"the"},{"speaker":"Philip Pape","startTime":195.688,"endTime":195.688,"body":" "},{"speaker":"Philip Pape","startTime":195.728,"endTime":195.849,"body":"rate"},{"speaker":"Philip Pape","startTime":195.849,"endTime":195.849,"body":" "},{"speaker":"Philip Pape","startTime":195.869,"endTime":195.909,"body":"of"},{"speaker":"Philip Pape","startTime":195.909,"endTime":195.909,"body":" "},{"speaker":"Philip Pape","startTime":195.949,"endTime":196.249,"body":"change"},{"speaker":"Philip Pape","startTime":196.249,"endTime":196.249,"body":"."},{"speaker":"Philip Pape","startTime":196.249,"endTime":196.249,"body":" "},{"speaker":"Philip Pape","startTime":196.971,"endTime":197.192,"body":"The"},{"speaker":"Philip Pape","startTime":197.192,"endTime":197.192,"body":" "},{"speaker":"Philip Pape","startTime":197.412,"endTime":197.633,"body":"key"},{"speaker":"Philip Pape","startTime":197.633,"endTime":197.633,"body":" "},{"speaker":"Philip Pape","startTime":197.693,"endTime":197.953,"body":"here"},{"speaker":"Philip Pape","startTime":197.953,"endTime":197.953,"body":"?"},{"speaker":"Philip Pape","startTime":197.953,"endTime":197.953,"body":" "},{"speaker":"Philip Pape","startTime":198.2,"endTime":198.26,"body":"You"},{"speaker":"Philip Pape","startTime":198.26,"endTime":198.26,"body":" "},{"speaker":"Philip Pape","startTime":198.28,"endTime":198.381,"body":"don't"},{"speaker":"Philip Pape","startTime":198.381,"endTime":198.381,"body":" "},{"speaker":"Philip Pape","startTime":198.401,"endTime":198.481,"body":"have"},{"speaker":"Philip Pape","startTime":198.481,"endTime":198.481,"body":" "},{"speaker":"Philip Pape","startTime":198.501,"endTime":198.541,"body":"to"},{"speaker":"Philip Pape","startTime":198.541,"endTime":198.541,"body":" "},{"speaker":"Philip Pape","startTime":198.561,"endTime":198.942,"body":"understand"},{"speaker":"Philip Pape","startTime":198.942,"endTime":198.942,"body":" "},{"speaker":"Philip Pape","startTime":198.982,"endTime":199.123,"body":"these"},{"speaker":"Philip Pape","startTime":199.123,"endTime":199.123,"body":" "},{"speaker":"Philip Pape","startTime":199.143,"endTime":199.504,"body":"systems"},{"speaker":"Philip Pape","startTime":199.504,"endTime":199.504,"body":","},{"speaker":"Philip Pape","startTime":199.504,"endTime":199.504,"body":" "},{"speaker":"Philip Pape","startTime":199.604,"endTime":199.784,"body":"but"},{"speaker":"Philip Pape","startTime":199.784,"endTime":199.784,"body":" "},{"speaker":"Philip Pape","startTime":200.807,"endTime":200.907,"body":"it's"},{"speaker":"Philip Pape","startTime":200.907,"endTime":200.907,"body":" "},{"speaker":"Philip Pape","startTime":200.928,"endTime":201.008,"body":"the"},{"speaker":"Philip Pape","startTime":201.008,"endTime":201.008,"body":" "},{"speaker":"Philip Pape","startTime":201.048,"endTime":201.369,"body":"principle"},{"speaker":"Philip Pape","startTime":201.369,"endTime":201.369,"body":" "},{"speaker":"Philip Pape","startTime":201.409,"endTime":201.69,"body":"behind"},{"speaker":"Philip Pape","startTime":201.69,"endTime":201.69,"body":" "},{"speaker":"Philip Pape","startTime":201.71,"endTime":201.83,"body":"them"},{"speaker":"Philip Pape","startTime":201.83,"endTime":201.83,"body":"."},{"speaker":"Philip Pape","startTime":201.83,"endTime":201.83,"body":" "},{"speaker":"Philip Pape","startTime":201.87,"endTime":201.99,"body":"They"},{"speaker":"Philip Pape","startTime":201.99,"endTime":201.99,"body":" "},{"speaker":"Philip Pape","startTime":202.051,"endTime":202.231,"body":"don't"},{"speaker":"Philip Pape","startTime":202.231,"endTime":202.231,"body":" "},{"speaker":"Philip Pape","startTime":202.271,"endTime":202.452,"body":"just"},{"speaker":"Philip Pape","startTime":202.452,"endTime":202.452,"body":" "},{"speaker":"Philip Pape","startTime":202.7,"endTime":202.841,"body":"add"},{"speaker":"Philip Pape","startTime":202.841,"endTime":202.841,"body":" "},{"speaker":"Philip Pape","startTime":202.981,"endTime":203.081,"body":"up"},{"speaker":"Philip Pape","startTime":203.081,"endTime":203.081,"body":" "},{"speaker":"Philip Pape","startTime":203.422,"endTime":203.903,"body":"changes"},{"speaker":"Philip Pape","startTime":203.903,"endTime":203.903,"body":" "},{"speaker":"Philip Pape","startTime":204.223,"endTime":204.845,"body":"linearly"},{"speaker":"Philip Pape","startTime":204.845,"endTime":204.845,"body":","},{"speaker":"Philip Pape","startTime":204.845,"endTime":204.845,"body":" "},{"speaker":"Philip Pape","startTime":205.185,"endTime":205.326,"body":"they"},{"speaker":"Philip Pape","startTime":205.326,"endTime":205.326,"body":" "},{"speaker":"Philip Pape","startTime":205.446,"endTime":206.027,"body":"multiply"},{"speaker":"Philip Pape","startTime":206.027,"endTime":206.027,"body":" "},{"speaker":"Philip Pape","startTime":206.047,"endTime":206.187,"body":"them"},{"speaker":"Philip Pape","startTime":206.187,"endTime":206.187,"body":" "},{"speaker":"Philip Pape","startTime":206.328,"endTime":206.548,"body":"over"},{"speaker":"Philip Pape","startTime":206.548,"endTime":206.548,"body":" "},{"speaker":"Philip Pape","startTime":206.628,"endTime":207.169,"body":"time"},{"speaker":"Philip Pape","startTime":207.169,"endTime":207.169,"body":" "},{"speaker":"Philip Pape","startTime":207.61,"endTime":207.811,"body":"through"},{"speaker":"Philip Pape","startTime":207.811,"endTime":207.811,"body":" "},{"speaker":"Philip Pape","startTime":207.871,"endTime":208.452,"body":"positive"},{"speaker":"Philip Pape","startTime":208.452,"endTime":208.452,"body":" "},{"speaker":"Philip Pape","startTime":208.672,"endTime":209.193,"body":"feedback"},{"speaker":"Philip Pape","startTime":209.193,"endTime":209.193,"body":" "},{"speaker":"Philip Pape","startTime":209.273,"endTime":209.534,"body":"loops"},{"speaker":"Philip Pape","startTime":209.534,"endTime":209.534,"body":"."},{"speaker":"Philip Pape","startTime":209.534,"endTime":209.534,"body":" "},{"speaker":"Philip Pape","startTime":210.22,"endTime":210.501,"body":"James"},{"speaker":"Philip Pape","startTime":210.501,"endTime":210.501,"body":" "},{"speaker":"Philip Pape","startTime":210.562,"endTime":210.823,"body":"Clear"},{"speaker":"Philip Pape","startTime":210.823,"endTime":210.823,"body":" "},{"speaker":"Philip Pape","startTime":210.883,"endTime":211.184,"body":"captured"},{"speaker":"Philip Pape","startTime":211.184,"endTime":211.184,"body":" "},{"speaker":"Philip Pape","startTime":211.204,"endTime":211.325,"body":"this"},{"speaker":"Philip Pape","startTime":211.325,"endTime":211.325,"body":" "},{"speaker":"Philip Pape","startTime":211.365,"endTime":211.766,"body":"perfectly"},{"speaker":"Philip Pape","startTime":211.766,"endTime":211.766,"body":" "},{"speaker":"Philip Pape","startTime":211.947,"endTime":212.027,"body":"in"},{"speaker":"Philip Pape","startTime":212.027,"endTime":212.027,"body":" "},{"speaker":"Philip Pape","startTime":212.108,"endTime":212.429,"body":"Atomic"},{"speaker":"Philip Pape","startTime":212.429,"endTime":212.429,"body":" "},{"speaker":"Philip Pape","startTime":212.469,"endTime":212.77,"body":"Habits"},{"speaker":"Philip Pape","startTime":212.77,"endTime":212.77,"body":" "},{"speaker":"Philip Pape","startTime":212.851,"endTime":212.951,"body":"when"},{"speaker":"Philip Pape","startTime":212.951,"endTime":212.951,"body":" "},{"speaker":"Philip Pape","startTime":212.971,"endTime":213.051,"body":"he"},{"speaker":"Philip Pape","startTime":213.051,"endTime":213.051,"body":" "},{"speaker":"Philip Pape","startTime":213.092,"endTime":213.353,"body":"talked"},{"speaker":"Philip Pape","startTime":213.353,"endTime":213.353,"body":" "},{"speaker":"Philip Pape","startTime":213.393,"endTime":213.614,"body":"about"},{"speaker":"Philip Pape","startTime":213.614,"endTime":213.614,"body":" "},{"speaker":"Philip Pape","startTime":213.935,"endTime":214.076,"body":"how"},{"speaker":"Philip Pape","startTime":214.076,"endTime":214.076,"body":" "},{"speaker":"Philip Pape","startTime":214.116,"endTime":214.176,"body":"a"},{"speaker":"Philip Pape","startTime":214.176,"endTime":214.176,"body":" "},{"speaker":"Philip Pape","startTime":214.357,"endTime":214.859,"body":"1%"},{"speaker":"Philip Pape","startTime":214.859,"endTime":214.859,"body":" "},{"speaker":"Philip Pape","startTime":214.959,"endTime":215.18,"body":"daily"},{"speaker":"Philip Pape","startTime":215.18,"endTime":215.18,"body":" "},{"speaker":"Philip Pape","startTime":215.26,"endTime":215.701,"body":"improvement"},{"speaker":"Philip Pape","startTime":215.701,"endTime":215.701,"body":" "},{"speaker":"Philip Pape","startTime":216.002,"endTime":216.383,"body":"compounds"},{"speaker":"Philip Pape","startTime":216.383,"endTime":216.383,"body":" "},{"speaker":"Philip Pape","startTime":216.403,"endTime":216.563,"body":"to"},{"speaker":"Philip Pape","startTime":216.563,"endTime":216.563,"body":" "},{"speaker":"Philip Pape","startTime":216.604,"endTime":216.644,"body":"a"},{"speaker":"Philip Pape","startTime":216.644,"endTime":216.644,"body":" "},{"speaker":"Philip Pape","startTime":216.764,"endTime":217.827,"body":"37x"},{"speaker":"Philip Pape","startTime":217.827,"endTime":217.827,"body":" "},{"speaker":"Philip Pape","startTime":217.987,"endTime":218.508,"body":"improvement"},{"speaker":"Philip Pape","startTime":218.508,"endTime":218.508,"body":" "},{"speaker":"Philip Pape","startTime":218.769,"endTime":219.03,"body":"over"},{"speaker":"Philip Pape","startTime":219.03,"endTime":219.03,"body":" "},{"speaker":"Philip Pape","startTime":219.511,"endTime":219.551,"body":"a"},{"speaker":"Philip Pape","startTime":219.551,"endTime":219.551,"body":" "},{"speaker":"Philip Pape","startTime":219.712,"endTime":219.952,"body":"year"},{"speaker":"Philip Pape","startTime":219.952,"endTime":219.952,"body":"."},{"speaker":"Philip Pape","startTime":219.952,"endTime":219.952,"body":" "},{"speaker":"Philip Pape","startTime":220.5,"endTime":220.7,"body":"So"},{"speaker":"Philip Pape","startTime":220.7,"endTime":220.7,"body":" "},{"speaker":"Philip Pape","startTime":220.9,"endTime":220.96,"body":"it"},{"speaker":"Philip Pape","startTime":220.96,"endTime":220.96,"body":" "},{"speaker":"Philip Pape","startTime":221.041,"endTime":221.121,"body":"is"},{"speaker":"Philip Pape","startTime":221.121,"endTime":221.121,"body":" "},{"speaker":"Philip Pape","startTime":221.261,"endTime":221.321,"body":"an"},{"speaker":"Philip Pape","startTime":221.321,"endTime":221.321,"body":" "},{"speaker":"Philip Pape","startTime":221.381,"endTime":222.061,"body":"incredibly"},{"speaker":"Philip Pape","startTime":222.061,"endTime":222.061,"body":" "},{"speaker":"Philip Pape","startTime":222.142,"endTime":222.562,"body":"important"},{"speaker":"Philip Pape","startTime":222.562,"endTime":222.562,"body":" "},{"speaker":"Philip Pape","startTime":222.582,"endTime":222.962,"body":"principle"},{"speaker":"Philip Pape","startTime":222.962,"endTime":222.962,"body":" "},{"speaker":"Philip Pape","startTime":223.002,"endTime":223.122,"body":"that"},{"speaker":"Philip Pape","startTime":223.122,"endTime":223.122,"body":" "},{"speaker":"Philip Pape","startTime":223.162,"endTime":223.283,"body":"can"},{"speaker":"Philip Pape","startTime":223.283,"endTime":223.283,"body":" "},{"speaker":"Philip Pape","startTime":223.443,"endTime":223.943,"body":"definitely"},{"speaker":"Philip Pape","startTime":223.943,"endTime":223.943,"body":" "},{"speaker":"Philip Pape","startTime":224.003,"endTime":224.283,"body":"work"},{"speaker":"Philip Pape","startTime":224.283,"endTime":224.283,"body":" "},{"speaker":"Philip Pape","startTime":224.824,"endTime":225.024,"body":"with"},{"speaker":"Philip Pape","startTime":225.024,"endTime":225.024,"body":" "},{"speaker":"Philip Pape","startTime":225.084,"endTime":225.224,"body":"your"},{"speaker":"Philip Pape","startTime":225.224,"endTime":225.224,"body":" "},{"speaker":"Philip Pape","startTime":225.264,"endTime":225.625,"body":"body"},{"speaker":"Philip Pape","startTime":225.625,"endTime":225.625,"body":","},{"speaker":"Philip Pape","startTime":225.625,"endTime":225.625,"body":" "},{"speaker":"Philip Pape","startTime":226.045,"endTime":226.585,"body":"because"},{"speaker":"Philip Pape","startTime":226.585,"endTime":226.585,"body":" "},{"speaker":"Philip Pape","startTime":226.926,"endTime":227.286,"body":"things"},{"speaker":"Philip Pape","startTime":227.286,"endTime":227.286,"body":" "},{"speaker":"Philip Pape","startTime":227.887,"endTime":227.987,"body":"in"},{"speaker":"Philip Pape","startTime":227.987,"endTime":227.987,"body":" "},{"speaker":"Philip Pape","startTime":228.027,"endTime":228.187,"body":"the"},{"speaker":"Philip Pape","startTime":228.187,"endTime":228.187,"body":" "},{"speaker":"Philip Pape","startTime":228.267,"endTime":228.567,"body":"fitness"},{"speaker":"Philip Pape","startTime":228.567,"endTime":228.567,"body":" "},{"speaker":"Philip Pape","startTime":228.607,"endTime":228.828,"body":"realm"},{"speaker":"Philip Pape","startTime":228.828,"endTime":228.828,"body":" "},{"speaker":"Philip Pape","startTime":228.848,"endTime":229.048,"body":"work"},{"speaker":"Philip Pape","startTime":229.048,"endTime":229.048,"body":" "},{"speaker":"Philip Pape","startTime":229.108,"endTime":229.188,"body":"the"},{"speaker":"Philip Pape","startTime":229.188,"endTime":229.188,"body":" "},{"speaker":"Philip Pape","startTime":229.288,"endTime":229.548,"body":"same"},{"speaker":"Philip Pape","startTime":229.548,"endTime":229.548,"body":" "},{"speaker":"Philip Pape","startTime":229.588,"endTime":229.748,"body":"way"},{"speaker":"Philip Pape","startTime":229.748,"endTime":229.748,"body":"."},{"speaker":"Philip Pape","startTime":229.748,"endTime":229.748,"body":" "},{"speaker":"Philip Pape","startTime":229.748,"endTime":229.748,"body":"\n"},{"speaker":"Philip Pape","startTime":229.929,"endTime":230.129,"body":"Every"},{"speaker":"Philip Pape","startTime":230.129,"endTime":230.129,"body":" "},{"speaker":"Philip Pape","startTime":230.169,"endTime":230.649,"body":"additional"},{"speaker":"Philip Pape","startTime":230.649,"endTime":230.649,"body":" "},{"speaker":"Philip Pape","startTime":230.769,"endTime":231.11,"body":"step"},{"speaker":"Philip Pape","startTime":231.11,"endTime":231.11,"body":" "},{"speaker":"Philip Pape","startTime":231.17,"endTime":231.33,"body":"that"},{"speaker":"Philip Pape","startTime":231.33,"endTime":231.33,"body":" "},{"speaker":"Philip Pape","startTime":231.39,"endTime":231.53,"body":"you"},{"speaker":"Philip Pape","startTime":231.53,"endTime":231.53,"body":" "},{"speaker":"Philip Pape","startTime":231.59,"endTime":231.93,"body":"take"},{"speaker":"Philip Pape","startTime":231.93,"endTime":231.93,"body":" "},{"speaker":"Philip Pape","startTime":232.631,"endTime":233.031,"body":"creates"},{"speaker":"Philip Pape","startTime":233.031,"endTime":233.031,"body":" "},{"speaker":"Philip Pape","startTime":233.111,"endTime":233.151,"body":"a"},{"speaker":"Philip Pape","startTime":233.151,"endTime":233.151,"body":" "},{"speaker":"Philip Pape","startTime":233.211,"endTime":233.932,"body":"cascade"},{"speaker":"Philip Pape","startTime":233.932,"endTime":233.932,"body":" "},{"speaker":"Philip Pape","startTime":234.573,"endTime":234.653,"body":"of"},{"speaker":"Philip Pape","startTime":234.653,"endTime":234.653,"body":" "},{"speaker":"Philip Pape","startTime":234.753,"endTime":235.253,"body":"positive"},{"speaker":"Philip Pape","startTime":235.253,"endTime":235.253,"body":" "},{"speaker":"Philip Pape","startTime":235.293,"endTime":235.674,"body":"feedback"},{"speaker":"Philip Pape","startTime":235.674,"endTime":235.674,"body":" "},{"speaker":"Philip Pape","startTime":235.714,"endTime":235.894,"body":"loops"},{"speaker":"Philip Pape","startTime":235.894,"endTime":235.894,"body":"."},{"speaker":"Philip Pape","startTime":235.894,"endTime":235.894,"body":" "},{"speaker":"Philip Pape","startTime":235.974,"endTime":236.194,"body":"Notice"},{"speaker":"Philip Pape","startTime":236.194,"endTime":236.194,"body":" "},{"speaker":"Philip Pape","startTime":236.254,"endTime":236.374,"body":"I'm"},{"speaker":"Philip Pape","startTime":236.374,"endTime":236.374,"body":" "},{"speaker":"Philip Pape","startTime":236.434,"endTime":236.594,"body":"not"},{"speaker":"Philip Pape","startTime":236.594,"endTime":236.594,"body":" "},{"speaker":"Philip Pape","startTime":236.615,"endTime":236.775,"body":"just"},{"speaker":"Philip Pape","startTime":236.775,"endTime":236.775,"body":" "},{"speaker":"Philip Pape","startTime":236.815,"endTime":237.095,"body":"talking"},{"speaker":"Philip Pape","startTime":237.095,"endTime":237.095,"body":" "},{"speaker":"Philip Pape","startTime":237.135,"endTime":237.355,"body":"about"},{"speaker":"Philip Pape","startTime":237.355,"endTime":237.355,"body":" "},{"speaker":"Philip Pape","startTime":237.736,"endTime":238.036,"body":"adding"},{"speaker":"Philip Pape","startTime":238.036,"endTime":238.036,"body":" "},{"speaker":"Philip Pape","startTime":238.116,"endTime":238.456,"body":"steps"},{"speaker":"Philip Pape","startTime":238.456,"endTime":238.456,"body":" "},{"speaker":"Philip Pape","startTime":238.736,"endTime":238.816,"body":"and"},{"speaker":"Philip Pape","startTime":238.816,"endTime":238.816,"body":" "},{"speaker":"Philip Pape","startTime":238.837,"endTime":238.997,"body":"that's"},{"speaker":"Philip Pape","startTime":238.997,"endTime":238.997,"body":" "},{"speaker":"Philip Pape","startTime":239.017,"endTime":239.097,"body":"the"},{"speaker":"Philip Pape","startTime":239.097,"endTime":239.097,"body":" "},{"speaker":"Philip Pape","startTime":239.117,"endTime":239.197,"body":"end"},{"speaker":"Philip Pape","startTime":239.197,"endTime":239.197,"body":" "},{"speaker":"Philip Pape","startTime":239.237,"endTime":239.277,"body":"of"},{"speaker":"Philip Pape","startTime":239.277,"endTime":239.277,"body":" "},{"speaker":"Philip Pape","startTime":239.297,"endTime":239.397,"body":"the"},{"speaker":"Philip Pape","startTime":239.397,"endTime":239.397,"body":" "},{"speaker":"Philip Pape","startTime":239.437,"endTime":239.757,"body":"story"},{"speaker":"Philip Pape","startTime":239.757,"endTime":239.757,"body":"."},{"speaker":"Philip Pape","startTime":239.757,"endTime":239.757,"body":" "},{"speaker":"Philip Pape","startTime":240.517,"endTime":240.738,"body":"Listen"},{"speaker":"Philip Pape","startTime":240.738,"endTime":240.738,"body":" "},{"speaker":"Philip Pape","startTime":240.778,"endTime":240.838,"body":"to"},{"speaker":"Philip Pape","startTime":240.838,"endTime":240.838,"body":" "},{"speaker":"Philip Pape","startTime":240.858,"endTime":240.998,"body":"this"},{"speaker":"Philip Pape","startTime":240.998,"endTime":240.998,"body":" "},{"speaker":"Philip Pape","startTime":241.058,"endTime":241.238,"body":"chain"},{"speaker":"Philip Pape","startTime":241.238,"endTime":241.238,"body":" "},{"speaker":"Philip Pape","startTime":241.258,"endTime":241.318,"body":"of"},{"speaker":"Philip Pape","startTime":241.318,"endTime":241.318,"body":" "},{"speaker":"Philip Pape","startTime":241.358,"endTime":241.618,"body":"events"},{"speaker":"Philip Pape","startTime":241.618,"endTime":241.618,"body":"."},{"speaker":"Philip Pape","startTime":241.618,"endTime":241.618,"body":" "},{"speaker":"Philip Pape","startTime":241.758,"endTime":242.098,"body":"First"},{"speaker":"Philip Pape","startTime":242.098,"endTime":242.098,"body":","},{"speaker":"Philip Pape","startTime":242.098,"endTime":242.098,"body":" "},{"speaker":"Philip Pape","startTime":242.239,"endTime":242.399,"body":"when"},{"speaker":"Philip Pape","startTime":242.399,"endTime":242.399,"body":" "},{"speaker":"Philip Pape","startTime":242.419,"endTime":242.539,"body":"you"},{"speaker":"Philip Pape","startTime":242.539,"endTime":242.539,"body":" "},{"speaker":"Philip Pape","startTime":242.599,"endTime":242.799,"body":"move"},{"speaker":"Philip Pape","startTime":242.799,"endTime":242.799,"body":" "},{"speaker":"Philip Pape","startTime":242.859,"endTime":243.119,"body":"more"},{"speaker":"Philip Pape","startTime":243.119,"endTime":243.119,"body":","},{"speaker":"Philip Pape","startTime":243.119,"endTime":243.119,"body":" "},{"speaker":"Philip Pape","startTime":243.719,"endTime":243.96,"body":"yes"},{"speaker":"Philip Pape","startTime":243.96,"endTime":243.96,"body":","},{"speaker":"Philip Pape","startTime":243.96,"endTime":243.96,"body":" "},{"speaker":"Philip Pape","startTime":244.0,"endTime":244.08,"body":"you"},{"speaker":"Philip Pape","startTime":244.08,"endTime":244.08,"body":" "},{"speaker":"Philip Pape","startTime":244.1,"endTime":244.18,"body":"are"},{"speaker":"Philip Pape","startTime":244.18,"endTime":244.18,"body":" "},{"speaker":"Philip Pape","startTime":244.22,"endTime":244.6,"body":"increasing"},{"speaker":"Philip Pape","startTime":244.6,"endTime":244.6,"body":" "},{"speaker":"Philip Pape","startTime":244.66,"endTime":244.92,"body":"your"},{"speaker":"Philip Pape","startTime":244.92,"endTime":244.92,"body":" "},{"speaker":"Philip Pape","startTime":245.12,"endTime":245.22,"body":"what"},{"speaker":"Philip Pape","startTime":245.22,"endTime":245.22,"body":" "},{"speaker":"Philip Pape","startTime":245.24,"endTime":245.32,"body":"we"},{"speaker":"Philip Pape","startTime":245.32,"endTime":245.32,"body":" "},{"speaker":"Philip Pape","startTime":245.36,"endTime":245.541,"body":"call"},{"speaker":"Philip Pape","startTime":245.541,"endTime":245.541,"body":" "},{"speaker":"Philip Pape","startTime":245.861,"endTime":246.101,"body":"NEAT"},{"speaker":"Philip Pape","startTime":246.101,"endTime":246.101,"body":","},{"speaker":"Philip Pape","startTime":246.101,"endTime":246.101,"body":" "},{"speaker":"Philip Pape","startTime":246.361,"endTime":246.521,"body":"your"},{"speaker":"Philip Pape","startTime":246.521,"endTime":246.521,"body":" "},{"speaker":"Philip Pape","startTime":246.621,"endTime":247.622,"body":"non-exercise"},{"speaker":"Philip Pape","startTime":247.622,"endTime":247.622,"body":" "},{"speaker":"Philip Pape","startTime":248.022,"endTime":248.422,"body":"activity"},{"speaker":"Philip Pape","startTime":248.422,"endTime":248.422,"body":" "},{"speaker":"Philip Pape","startTime":248.683,"endTime":249.343,"body":"thermogenesis"},{"speaker":"Philip Pape","startTime":249.343,"endTime":249.343,"body":"."},{"speaker":"Philip Pape","startTime":249.343,"endTime":249.343,"body":" "},{"speaker":"Philip Pape","startTime":250.003,"endTime":250.344,"body":"Higher"},{"speaker":"Philip Pape","startTime":250.344,"endTime":250.344,"body":" "},{"speaker":"Philip Pape","startTime":250.604,"endTime":250.864,"body":"NEAT"},{"speaker":"Philip Pape","startTime":250.864,"endTime":250.864,"body":" "},{"speaker":"Philip Pape","startTime":251.144,"endTime":251.344,"body":"then"},{"speaker":"Philip Pape","startTime":251.344,"endTime":251.344,"body":" "},{"speaker":"Philip Pape","startTime":251.404,"endTime":251.764,"body":"boosts"},{"speaker":"Philip Pape","startTime":251.764,"endTime":251.764,"body":" "},{"speaker":"Philip Pape","startTime":251.844,"endTime":251.985,"body":"your"},{"speaker":"Philip Pape","startTime":251.985,"endTime":251.985,"body":" "},{"speaker":"Philip Pape","startTime":252.045,"endTime":252.345,"body":"daily"},{"speaker":"Philip Pape","startTime":252.345,"endTime":252.345,"body":" "},{"speaker":"Philip Pape","startTime":252.385,"endTime":252.785,"body":"calorie"},{"speaker":"Philip Pape","startTime":252.785,"endTime":252.785,"body":" "},{"speaker":"Philip Pape","startTime":252.845,"endTime":253.145,"body":"burn"},{"speaker":"Philip Pape","startTime":253.145,"endTime":253.145,"body":"."},{"speaker":"Philip Pape","startTime":253.145,"endTime":253.145,"body":" "},{"speaker":"Philip Pape","startTime":253.646,"endTime":253.806,"body":"That"},{"speaker":"Philip Pape","startTime":253.806,"endTime":253.806,"body":" "},{"speaker":"Philip Pape","startTime":253.886,"endTime":254.126,"body":"higher"},{"speaker":"Philip Pape","startTime":254.126,"endTime":254.126,"body":" "},{"speaker":"Philip Pape","startTime":254.166,"endTime":254.486,"body":"calorie"},{"speaker":"Philip Pape","startTime":254.486,"endTime":254.486,"body":" "},{"speaker":"Philip Pape","startTime":254.506,"endTime":254.746,"body":"burn"},{"speaker":"Philip Pape","startTime":254.746,"endTime":254.746,"body":","},{"speaker":"Philip Pape","startTime":254.746,"endTime":254.746,"body":" "},{"speaker":"Philip Pape","startTime":254.806,"endTime":254.886,"body":"or"},{"speaker":"Philip Pape","startTime":254.886,"endTime":254.886,"body":" "},{"speaker":"Philip Pape","startTime":254.946,"endTime":255.187,"body":"higher"},{"speaker":"Philip Pape","startTime":255.187,"endTime":255.187,"body":" "},{"speaker":"Philip Pape","startTime":255.267,"endTime":255.487,"body":"energy"},{"speaker":"Philip Pape","startTime":255.487,"endTime":255.487,"body":" "},{"speaker":"Philip Pape","startTime":255.547,"endTime":256.127,"body":"expenditure"},{"speaker":"Philip Pape","startTime":256.127,"endTime":256.127,"body":","},{"speaker":"Philip Pape","startTime":256.127,"endTime":256.127,"body":" "},{"speaker":"Philip Pape","startTime":256.728,"endTime":257.088,"body":"improves"},{"speaker":"Philip Pape","startTime":257.088,"endTime":257.088,"body":" "},{"speaker":"Philip Pape","startTime":257.128,"endTime":257.168,"body":"a"},{"speaker":"Philip Pape","startTime":257.168,"endTime":257.168,"body":" "},{"speaker":"Philip Pape","startTime":257.248,"endTime":257.448,"body":"lot"},{"speaker":"Philip Pape","startTime":257.448,"endTime":257.448,"body":" "},{"speaker":"Philip Pape","startTime":257.488,"endTime":257.548,"body":"of"},{"speaker":"Philip Pape","startTime":257.548,"endTime":257.548,"body":" "},{"speaker":"Philip Pape","startTime":257.628,"endTime":257.928,"body":"things"},{"speaker":"Philip Pape","startTime":257.928,"endTime":257.928,"body":","},{"speaker":"Philip Pape","startTime":257.928,"endTime":257.928,"body":" "},{"speaker":"Philip Pape","startTime":258.449,"endTime":258.629,"body":"such"},{"speaker":"Philip Pape","startTime":258.629,"endTime":258.629,"body":" "},{"speaker":"Philip Pape","startTime":258.829,"endTime":258.949,"body":"as"},{"speaker":"Philip Pape","startTime":258.949,"endTime":258.949,"body":" "},{"speaker":"Philip Pape","startTime":258.969,"endTime":259.109,"body":"your"},{"speaker":"Philip Pape","startTime":259.109,"endTime":259.109,"body":" "},{"speaker":"Philip Pape","startTime":259.189,"endTime":259.569,"body":"insulin"},{"speaker":"Philip Pape","startTime":259.569,"endTime":259.569,"body":" "},{"speaker":"Philip Pape","startTime":259.609,"endTime":260.13,"body":"sensitivity"},{"speaker":"Philip Pape","startTime":260.13,"endTime":260.13,"body":" "},{"speaker":"Philip Pape","startTime":260.55,"endTime":260.65,"body":"and"},{"speaker":"Philip Pape","startTime":260.65,"endTime":260.65,"body":","},{"speaker":"Philip Pape","startTime":260.65,"endTime":260.65,"body":" "},{"speaker":"Philip Pape","startTime":260.69,"endTime":260.75,"body":"of"},{"speaker":"Philip Pape","startTime":260.75,"endTime":260.75,"body":" "},{"speaker":"Philip Pape","startTime":260.79,"endTime":261.11,"body":"course"},{"speaker":"Philip Pape","startTime":261.11,"endTime":261.11,"body":","},{"speaker":"Philip Pape","startTime":261.11,"endTime":261.11,"body":" "},{"speaker":"Philip Pape","startTime":261.41,"endTime":261.49,"body":"the"},{"speaker":"Philip Pape","startTime":261.49,"endTime":261.49,"body":" "},{"speaker":"Philip Pape","startTime":261.51,"endTime":261.671,"body":"amount"},{"speaker":"Philip Pape","startTime":261.671,"endTime":261.671,"body":" "},{"speaker":"Philip Pape","startTime":261.711,"endTime":261.751,"body":"of"},{"speaker":"Philip Pape","startTime":261.751,"endTime":261.751,"body":" "},{"speaker":"Philip Pape","startTime":261.771,"endTime":261.951,"body":"food"},{"speaker":"Philip Pape","startTime":261.951,"endTime":261.951,"body":" "},{"speaker":"Philip Pape","startTime":261.971,"endTime":262.051,"body":"you"},{"speaker":"Philip Pape","startTime":262.051,"endTime":262.051,"body":" "},{"speaker":"Philip Pape","startTime":262.091,"endTime":262.191,"body":"can"},{"speaker":"Philip Pape","startTime":262.191,"endTime":262.191,"body":" "},{"speaker":"Philip Pape","startTime":262.311,"endTime":262.451,"body":"eat"},{"speaker":"Philip Pape","startTime":262.451,"endTime":262.451,"body":" "},{"speaker":"Philip Pape","startTime":262.871,"endTime":262.951,"body":"and"},{"speaker":"Philip Pape","startTime":262.951,"endTime":262.951,"body":" "},{"speaker":"Philip Pape","startTime":262.971,"endTime":263.031,"body":"the"},{"speaker":"Philip Pape","startTime":263.031,"endTime":263.031,"body":" "},{"speaker":"Philip Pape","startTime":263.051,"endTime":263.171,"body":"amount"},{"speaker":"Philip Pape","startTime":263.171,"endTime":263.171,"body":" "},{"speaker":"Philip Pape","startTime":263.212,"endTime":263.252,"body":"of"},{"speaker":"Philip Pape","startTime":263.252,"endTime":263.252,"body":" "},{"speaker":"Philip Pape","startTime":263.272,"endTime":263.432,"body":"fat"},{"speaker":"Philip Pape","startTime":263.432,"endTime":263.432,"body":" "},{"speaker":"Philip Pape","startTime":263.452,"endTime":263.612,"body":"loss"},{"speaker":"Philip Pape","startTime":263.612,"endTime":263.612,"body":" "},{"speaker":"Philip Pape","startTime":263.632,"endTime":263.712,"body":"you"},{"speaker":"Philip Pape","startTime":263.712,"endTime":263.712,"body":" "},{"speaker":"Philip Pape","startTime":263.732,"endTime":263.832,"body":"can"},{"speaker":"Philip Pape","startTime":263.832,"endTime":263.832,"body":" "},{"speaker":"Philip Pape","startTime":263.852,"endTime":264.212,"body":"achieve"},{"speaker":"Philip Pape","startTime":264.212,"endTime":264.212,"body":"."},{"speaker":"Philip Pape","startTime":264.212,"endTime":264.212,"body":" "},{"speaker":"Philip Pape","startTime":265.273,"endTime":265.733,"body":"Enhanced"},{"speaker":"Philip Pape","startTime":265.733,"endTime":265.733,"body":" "},{"speaker":"Philip Pape","startTime":265.913,"endTime":266.433,"body":"metabolism"},{"speaker":"Philip Pape","startTime":266.433,"endTime":266.433,"body":" "},{"speaker":"Philip Pape","startTime":266.574,"endTime":266.794,"body":"also"},{"speaker":"Philip Pape","startTime":266.794,"endTime":266.794,"body":" "},{"speaker":"Philip Pape","startTime":266.834,"endTime":267.054,"body":"makes"},{"speaker":"Philip Pape","startTime":267.054,"endTime":267.054,"body":" "},{"speaker":"Philip Pape","startTime":267.154,"endTime":267.474,"body":"future"},{"speaker":"Philip Pape","startTime":267.474,"endTime":267.474,"body":" "},{"speaker":"Philip Pape","startTime":267.614,"endTime":267.995,"body":"movement"},{"speaker":"Philip Pape","startTime":267.995,"endTime":267.995,"body":" "},{"speaker":"Philip Pape","startTime":268.115,"endTime":268.395,"body":"easier"},{"speaker":"Philip Pape","startTime":268.395,"endTime":268.395,"body":"."},{"speaker":"Philip Pape","startTime":268.395,"endTime":268.395,"body":" "},{"speaker":"Philip Pape","startTime":268.475,"endTime":268.555,"body":"You"},{"speaker":"Philip Pape","startTime":268.555,"endTime":268.555,"body":" "},{"speaker":"Philip Pape","startTime":268.575,"endTime":268.635,"body":"are"},{"speaker":"Philip Pape","startTime":268.635,"endTime":268.635,"body":" "},{"speaker":"Philip Pape","startTime":268.675,"endTime":268.795,"body":"now"},{"speaker":"Philip Pape","startTime":268.795,"endTime":268.795,"body":" "},{"speaker":"Philip Pape","startTime":268.815,"endTime":268.835,"body":"a"},{"speaker":"Philip Pape","startTime":268.835,"endTime":268.835,"body":" "},{"speaker":"Philip Pape","startTime":268.875,"endTime":269.155,"body":"healthier"},{"speaker":"Philip Pape","startTime":269.155,"endTime":269.155,"body":" "},{"speaker":"Philip Pape","startTime":269.195,"endTime":269.515,"body":"person"},{"speaker":"Philip Pape","startTime":269.515,"endTime":269.515,"body":"."},{"speaker":"Philip Pape","startTime":269.515,"endTime":269.515,"body":" "},{"speaker":"Philip Pape","startTime":269.916,"endTime":270.016,"body":"You"},{"speaker":"Philip Pape","startTime":270.016,"endTime":270.016,"body":" "},{"speaker":"Philip Pape","startTime":270.056,"endTime":270.136,"body":"have"},{"speaker":"Philip Pape","startTime":270.136,"endTime":270.136,"body":" "},{"speaker":"Philip Pape","startTime":270.176,"endTime":270.396,"body":"better"},{"speaker":"Philip Pape","startTime":270.396,"endTime":270.396,"body":" "},{"speaker":"Philip Pape","startTime":270.436,"endTime":271.176,"body":"cardiovascular"},{"speaker":"Philip Pape","startTime":271.176,"endTime":271.176,"body":" "},{"speaker":"Philip Pape","startTime":271.196,"endTime":271.377,"body":"health"},{"speaker":"Philip Pape","startTime":271.377,"endTime":271.377,"body":","},{"speaker":"Philip Pape","startTime":271.377,"endTime":271.377,"body":" "},{"speaker":"Philip Pape","startTime":271.697,"endTime":271.937,"body":"better"},{"speaker":"Philip Pape","startTime":271.937,"endTime":271.937,"body":" "},{"speaker":"Philip Pape","startTime":271.957,"endTime":272.137,"body":"blood"},{"speaker":"Philip Pape","startTime":272.137,"endTime":272.137,"body":" "},{"speaker":"Philip Pape","startTime":272.157,"endTime":272.357,"body":"sugar"},{"speaker":"Philip Pape","startTime":272.357,"endTime":272.357,"body":" "},{"speaker":"Philip Pape","startTime":272.397,"endTime":272.637,"body":"control"},{"speaker":"Philip Pape","startTime":272.637,"endTime":272.637,"body":","},{"speaker":"Philip Pape","startTime":272.637,"endTime":272.637,"body":" "},{"speaker":"Philip Pape","startTime":272.817,"endTime":272.898,"body":"on"},{"speaker":"Philip Pape","startTime":272.898,"endTime":272.898,"body":" "},{"speaker":"Philip Pape","startTime":272.938,"endTime":273.018,"body":"and"},{"speaker":"Philip Pape","startTime":273.018,"endTime":273.018,"body":" "},{"speaker":"Philip Pape","startTime":273.218,"endTime":273.278,"body":"on"},{"speaker":"Philip Pape","startTime":273.278,"endTime":273.278,"body":"."},{"speaker":"Philip Pape","startTime":273.278,"endTime":273.278,"body":" "},{"speaker":"Philip Pape","startTime":275.08,"endTime":275.18,"body":"And"},{"speaker":"Philip Pape","startTime":275.18,"endTime":275.18,"body":" "},{"speaker":"Philip Pape","startTime":275.241,"endTime":275.382,"body":"then"},{"speaker":"Philip Pape","startTime":275.382,"endTime":275.382,"body":" "},{"speaker":"Philip Pape","startTime":275.402,"endTime":275.462,"body":"all"},{"speaker":"Philip Pape","startTime":275.462,"endTime":275.462,"body":" "},{"speaker":"Philip Pape","startTime":275.482,"endTime":275.522,"body":"of"},{"speaker":"Philip Pape","startTime":275.522,"endTime":275.522,"body":" "},{"speaker":"Philip Pape","startTime":275.543,"endTime":275.663,"body":"this"},{"speaker":"Philip Pape","startTime":275.663,"endTime":275.663,"body":" "},{"speaker":"Philip Pape","startTime":275.683,"endTime":275.844,"body":"improved"},{"speaker":"Philip Pape","startTime":275.844,"endTime":275.844,"body":" "},{"speaker":"Philip Pape","startTime":275.864,"endTime":276.005,"body":"fitness"},{"speaker":"Philip Pape","startTime":276.005,"endTime":276.005,"body":" "},{"speaker":"Philip Pape","startTime":276.025,"endTime":276.126,"body":"leads"},{"speaker":"Philip Pape","startTime":276.126,"endTime":276.126,"body":" "},{"speaker":"Philip Pape","startTime":276.146,"endTime":276.186,"body":"to"},{"speaker":"Philip Pape","startTime":276.186,"endTime":276.186,"body":" "},{"speaker":"Philip Pape","startTime":276.206,"endTime":276.608,"body":"potentially"},{"speaker":"Philip Pape","startTime":276.608,"endTime":276.608,"body":" "},{"speaker":"Philip Pape","startTime":276.709,"endTime":277.051,"body":"more"},{"speaker":"Philip Pape","startTime":277.051,"endTime":277.051,"body":" "},{"speaker":"Philip Pape","startTime":277.232,"endTime":278.278,"body":"spontaneous"},{"speaker":"Philip Pape","startTime":278.278,"endTime":278.278,"body":" "},{"speaker":"Philip Pape","startTime":278.398,"endTime":278.68,"body":"activity"},{"speaker":"Philip Pape","startTime":278.68,"endTime":278.68,"body":" "},{"speaker":"Philip Pape","startTime":278.8,"endTime":278.881,"body":"that"},{"speaker":"Philip Pape","startTime":278.881,"endTime":278.881,"body":" "},{"speaker":"Philip Pape","startTime":278.921,"endTime":279.001,"body":"you"},{"speaker":"Philip Pape","startTime":279.001,"endTime":279.001,"body":" "},{"speaker":"Philip Pape","startTime":279.022,"endTime":279.122,"body":"may"},{"speaker":"Philip Pape","startTime":279.122,"endTime":279.122,"body":" "},{"speaker":"Philip Pape","startTime":279.162,"endTime":279.243,"body":"not"},{"speaker":"Philip Pape","startTime":279.243,"endTime":279.243,"body":" "},{"speaker":"Philip Pape","startTime":279.283,"endTime":279.403,"body":"even"},{"speaker":"Philip Pape","startTime":279.403,"endTime":279.403,"body":" "},{"speaker":"Philip Pape","startTime":279.443,"endTime":279.524,"body":"be"},{"speaker":"Philip Pape","startTime":279.524,"endTime":279.524,"body":" "},{"speaker":"Philip Pape","startTime":279.564,"endTime":279.825,"body":"aware"},{"speaker":"Philip Pape","startTime":279.825,"endTime":279.825,"body":" "},{"speaker":"Philip Pape","startTime":279.926,"endTime":279.966,"body":"of"},{"speaker":"Philip Pape","startTime":279.966,"endTime":279.966,"body":","},{"speaker":"Philip Pape","startTime":279.966,"endTime":279.966,"body":" "},{"speaker":"Philip Pape","startTime":280.562,"endTime":280.903,"body":"further"},{"speaker":"Philip Pape","startTime":280.903,"endTime":280.903,"body":" "},{"speaker":"Philip Pape","startTime":281.024,"endTime":281.526,"body":"increasing"},{"speaker":"Philip Pape","startTime":281.526,"endTime":281.526,"body":" "},{"speaker":"Philip Pape","startTime":281.566,"endTime":281.727,"body":"your"},{"speaker":"Philip Pape","startTime":281.727,"endTime":281.727,"body":" "},{"speaker":"Philip Pape","startTime":281.767,"endTime":281.908,"body":"NEAT"},{"speaker":"Philip Pape","startTime":281.908,"endTime":281.908,"body":"."},{"speaker":"Philip Pape","startTime":281.908,"endTime":281.908,"body":" "},{"speaker":"Philip Pape","startTime":282.0,"endTime":282.141,"body":"This"},{"speaker":"Philip Pape","startTime":282.141,"endTime":282.141,"body":" "},{"speaker":"Philip Pape","startTime":282.202,"endTime":282.262,"body":"is"},{"speaker":"Philip Pape","startTime":282.262,"endTime":282.262,"body":" "},{"speaker":"Philip Pape","startTime":282.323,"endTime":282.484,"body":"why"},{"speaker":"Philip Pape","startTime":282.484,"endTime":282.484,"body":" "},{"speaker":"Philip Pape","startTime":282.686,"endTime":282.968,"body":"active"},{"speaker":"Philip Pape","startTime":282.968,"endTime":282.968,"body":" "},{"speaker":"Philip Pape","startTime":283.049,"endTime":283.371,"body":"people"},{"speaker":"Philip Pape","startTime":283.371,"endTime":283.371,"body":" "},{"speaker":"Philip Pape","startTime":283.412,"endTime":283.613,"body":"burn"},{"speaker":"Philip Pape","startTime":283.613,"endTime":283.613,"body":" "},{"speaker":"Philip Pape","startTime":283.654,"endTime":283.674,"body":"a"},{"speaker":"Philip Pape","startTime":283.674,"endTime":283.674,"body":" "},{"speaker":"Philip Pape","startTime":283.734,"endTime":283.896,"body":"lot"},{"speaker":"Philip Pape","startTime":283.896,"endTime":283.896,"body":" "},{"speaker":"Philip Pape","startTime":283.916,"endTime":284.057,"body":"more"},{"speaker":"Philip Pape","startTime":284.057,"endTime":284.057,"body":" "},{"speaker":"Philip Pape","startTime":284.077,"endTime":284.42,"body":"calories"},{"speaker":"Philip Pape","startTime":284.42,"endTime":284.42,"body":","},{"speaker":"Philip Pape","startTime":284.42,"endTime":284.42,"body":" "},{"speaker":"Philip Pape","startTime":285.142,"endTime":285.342,"body":"even"},{"speaker":"Philip Pape","startTime":285.342,"endTime":285.342,"body":" "},{"speaker":"Philip Pape","startTime":285.402,"endTime":285.683,"body":"above"},{"speaker":"Philip Pape","startTime":285.683,"endTime":285.683,"body":" "},{"speaker":"Philip Pape","startTime":285.723,"endTime":285.803,"body":"and"},{"speaker":"Philip Pape","startTime":285.803,"endTime":285.803,"body":" "},{"speaker":"Philip Pape","startTime":285.823,"endTime":286.144,"body":"beyond"},{"speaker":"Philip Pape","startTime":286.144,"endTime":286.144,"body":" "},{"speaker":"Philip Pape","startTime":286.184,"endTime":286.304,"body":"what"},{"speaker":"Philip Pape","startTime":286.304,"endTime":286.304,"body":" "},{"speaker":"Philip Pape","startTime":286.384,"endTime":286.485,"body":"you"},{"speaker":"Philip Pape","startTime":286.485,"endTime":286.485,"body":" "},{"speaker":"Philip Pape","startTime":286.525,"endTime":286.665,"body":"would"},{"speaker":"Philip Pape","startTime":286.665,"endTime":286.665,"body":" "},{"speaker":"Philip Pape","startTime":286.765,"endTime":286.986,"body":"think"},{"speaker":"Philip Pape","startTime":286.986,"endTime":286.986,"body":"."},{"speaker":"Philip Pape","startTime":286.986,"endTime":286.986,"body":" "},{"speaker":"Philip Pape","startTime":287.146,"endTime":287.427,"body":"Because"},{"speaker":"Philip Pape","startTime":287.427,"endTime":287.427,"body":" "},{"speaker":"Philip Pape","startTime":287.467,"endTime":287.507,"body":"of"},{"speaker":"Philip Pape","startTime":287.507,"endTime":287.507,"body":" "},{"speaker":"Philip Pape","startTime":287.547,"endTime":287.687,"body":"this"},{"speaker":"Philip Pape","startTime":287.687,"endTime":287.687,"body":" "},{"speaker":"Philip Pape","startTime":287.767,"endTime":288.449,"body":"cascade"},{"speaker":"Philip Pape","startTime":288.449,"endTime":288.449,"body":","},{"speaker":"Philip Pape","startTime":288.449,"endTime":288.449,"body":" "},{"speaker":"Philip Pape","startTime":288.489,"endTime":288.73,"body":"because"},{"speaker":"Philip Pape","startTime":288.73,"endTime":288.73,"body":" "},{"speaker":"Philip Pape","startTime":288.75,"endTime":288.79,"body":"of"},{"speaker":"Philip Pape","startTime":288.79,"endTime":288.79,"body":" "},{"speaker":"Philip Pape","startTime":288.85,"endTime":288.97,"body":"this"},{"speaker":"Philip Pape","startTime":288.97,"endTime":288.97,"body":" "},{"speaker":"Philip Pape","startTime":289.07,"endTime":289.812,"body":"compound"},{"speaker":"Philip Pape","startTime":289.812,"endTime":289.812,"body":" "},{"speaker":"Philip Pape","startTime":289.892,"endTime":290.393,"body":"effect"},{"speaker":"Philip Pape","startTime":290.393,"endTime":290.393,"body":" "},{"speaker":"Philip Pape","startTime":291.322,"endTime":291.422,"body":"of"},{"speaker":"Philip Pape","startTime":291.422,"endTime":291.422,"body":" "},{"speaker":"Philip Pape","startTime":292.003,"endTime":292.083,"body":"one"},{"speaker":"Philip Pape","startTime":292.083,"endTime":292.083,"body":" "},{"speaker":"Philip Pape","startTime":292.123,"endTime":292.323,"body":"little"},{"speaker":"Philip Pape","startTime":292.323,"endTime":292.323,"body":" "},{"speaker":"Philip Pape","startTime":292.363,"endTime":292.584,"body":"thing"},{"speaker":"Philip Pape","startTime":292.584,"endTime":292.584,"body":" "},{"speaker":"Philip Pape","startTime":292.624,"endTime":292.764,"body":"that"},{"speaker":"Philip Pape","startTime":292.764,"endTime":292.764,"body":" "},{"speaker":"Philip Pape","startTime":293.025,"endTime":293.465,"body":"upward"},{"speaker":"Philip Pape","startTime":293.465,"endTime":293.465,"body":" "},{"speaker":"Philip Pape","startTime":293.726,"endTime":294.547,"body":"spirals"},{"speaker":"Philip Pape","startTime":294.547,"endTime":294.547,"body":" "},{"speaker":"Philip Pape","startTime":295.048,"endTime":295.248,"body":"into"},{"speaker":"Philip Pape","startTime":295.248,"endTime":295.248,"body":" "},{"speaker":"Philip Pape","startTime":295.389,"endTime":296.03,"body":"multiple"},{"speaker":"Philip Pape","startTime":296.03,"endTime":296.03,"body":" "},{"speaker":"Philip Pape","startTime":296.471,"endTime":297.092,"body":"behaviors"},{"speaker":"Philip Pape","startTime":297.092,"endTime":297.092,"body":","},{"speaker":"Philip Pape","startTime":297.092,"endTime":297.092,"body":" "},{"speaker":"Philip Pape","startTime":297.492,"endTime":297.933,"body":"sometimes"},{"speaker":"Philip Pape","startTime":297.933,"endTime":297.933,"body":" "},{"speaker":"Philip Pape","startTime":298.093,"endTime":298.835,"body":"unconsciously"},{"speaker":"Philip Pape","startTime":298.835,"endTime":298.835,"body":"."},{"speaker":"Philip Pape","startTime":298.835,"endTime":298.835,"body":" "},{"speaker":"Philip Pape","startTime":298.835,"endTime":298.835,"body":"\n"},{"speaker":"Philip Pape","startTime":299.341,"endTime":299.441,"body":"Now"},{"speaker":"Philip Pape","startTime":299.441,"endTime":299.441,"body":" "},{"speaker":"Philip Pape","startTime":299.501,"endTime":299.561,"body":"one"},{"speaker":"Philip Pape","startTime":299.561,"endTime":299.561,"body":" "},{"speaker":"Philip Pape","startTime":299.581,"endTime":299.621,"body":"of"},{"speaker":"Philip Pape","startTime":299.621,"endTime":299.621,"body":" "},{"speaker":"Philip Pape","startTime":299.662,"endTime":299.742,"body":"my"},{"speaker":"Philip Pape","startTime":299.742,"endTime":299.742,"body":" "},{"speaker":"Philip Pape","startTime":299.782,"endTime":300.062,"body":"clients"},{"speaker":"Philip Pape","startTime":300.062,"endTime":300.062,"body":","},{"speaker":"Philip Pape","startTime":300.062,"endTime":300.062,"body":" "},{"speaker":"Philip Pape","startTime":300.163,"endTime":300.885,"body":"jerry"},{"speaker":"Philip Pape","startTime":300.885,"endTime":300.885,"body":" "},{"speaker":"Philip Pape","startTime":301.025,"endTime":301.065,"body":"I"},{"speaker":"Philip Pape","startTime":301.065,"endTime":301.065,"body":" "},{"speaker":"Philip Pape","startTime":301.105,"endTime":301.185,"body":"had"},{"speaker":"Philip Pape","startTime":301.185,"endTime":301.185,"body":" "},{"speaker":"Philip Pape","startTime":301.205,"endTime":301.265,"body":"him"},{"speaker":"Philip Pape","startTime":301.265,"endTime":301.265,"body":" "},{"speaker":"Philip Pape","startTime":301.306,"endTime":301.346,"body":"on"},{"speaker":"Philip Pape","startTime":301.346,"endTime":301.346,"body":" "},{"speaker":"Philip Pape","startTime":301.366,"endTime":301.426,"body":"the"},{"speaker":"Philip Pape","startTime":301.426,"endTime":301.426,"body":" "},{"speaker":"Philip Pape","startTime":301.446,"endTime":301.807,"body":"podcast"},{"speaker":"Philip Pape","startTime":301.807,"endTime":301.807,"body":" "},{"speaker":"Philip Pape","startTime":301.827,"endTime":301.867,"body":"a"},{"speaker":"Philip Pape","startTime":301.867,"endTime":301.867,"body":" "},{"speaker":"Philip Pape","startTime":301.887,"endTime":302.047,"body":"while"},{"speaker":"Philip Pape","startTime":302.047,"endTime":302.047,"body":" "},{"speaker":"Philip Pape","startTime":302.088,"endTime":302.308,"body":"back"},{"speaker":"Philip Pape","startTime":302.308,"endTime":302.308,"body":"."},{"speaker":"Philip Pape","startTime":302.308,"endTime":302.308,"body":" "},{"speaker":"Philip Pape","startTime":302.869,"endTime":303.05,"body":"He"},{"speaker":"Philip Pape","startTime":303.05,"endTime":303.05,"body":" "},{"speaker":"Philip Pape","startTime":303.331,"endTime":303.451,"body":"had"},{"speaker":"Philip Pape","startTime":303.451,"endTime":303.451,"body":" "},{"speaker":"Philip Pape","startTime":303.471,"endTime":303.691,"body":"already"},{"speaker":"Philip Pape","startTime":303.691,"endTime":303.691,"body":" "},{"speaker":"Philip Pape","startTime":303.752,"endTime":304.012,"body":"lifted"},{"speaker":"Philip Pape","startTime":304.012,"endTime":304.012,"body":" "},{"speaker":"Philip Pape","startTime":304.052,"endTime":304.133,"body":"for"},{"speaker":"Philip Pape","startTime":304.133,"endTime":304.133,"body":" "},{"speaker":"Philip Pape","startTime":304.181,"endTime":304.364,"body":"many"},{"speaker":"Philip Pape","startTime":304.364,"endTime":304.364,"body":" "},{"speaker":"Philip Pape","startTime":304.405,"endTime":304.649,"body":"years"},{"speaker":"Philip Pape","startTime":304.649,"endTime":304.649,"body":"."},{"speaker":"Philip Pape","startTime":304.649,"endTime":304.649,"body":" "},{"speaker":"Philip Pape","startTime":304.711,"endTime":304.792,"body":"He"},{"speaker":"Philip Pape","startTime":304.792,"endTime":304.792,"body":" "},{"speaker":"Philip Pape","startTime":304.812,"endTime":304.996,"body":"built"},{"speaker":"Philip Pape","startTime":304.996,"endTime":304.996,"body":" "},{"speaker":"Philip Pape","startTime":305.037,"endTime":305.077,"body":"a"},{"speaker":"Philip Pape","startTime":305.077,"endTime":305.077,"body":" "},{"speaker":"Philip Pape","startTime":305.098,"endTime":305.2,"body":"ton"},{"speaker":"Philip Pape","startTime":305.2,"endTime":305.2,"body":" "},{"speaker":"Philip Pape","startTime":305.28,"endTime":305.32,"body":"of"},{"speaker":"Philip Pape","startTime":305.32,"endTime":305.32,"body":" "},{"speaker":"Philip Pape","startTime":305.34,"endTime":305.661,"body":"muscle"},{"speaker":"Philip Pape","startTime":305.661,"endTime":305.661,"body":"."},{"speaker":"Philip Pape","startTime":305.661,"endTime":305.661,"body":" "},{"speaker":"Philip Pape","startTime":306.102,"endTime":306.163,"body":"He"},{"speaker":"Philip Pape","startTime":306.163,"endTime":306.163,"body":" "},{"speaker":"Philip Pape","startTime":306.183,"endTime":306.263,"body":"was"},{"speaker":"Philip Pape","startTime":306.263,"endTime":306.263,"body":" "},{"speaker":"Philip Pape","startTime":306.303,"endTime":306.504,"body":"carrying"},{"speaker":"Philip Pape","startTime":306.504,"endTime":306.504,"body":" "},{"speaker":"Philip Pape","startTime":306.524,"endTime":306.544,"body":"a"},{"speaker":"Philip Pape","startTime":306.544,"endTime":306.544,"body":" "},{"speaker":"Philip Pape","startTime":306.564,"endTime":306.704,"body":"little"},{"speaker":"Philip Pape","startTime":306.704,"endTime":306.704,"body":" "},{"speaker":"Philip Pape","startTime":306.724,"endTime":306.824,"body":"bit"},{"speaker":"Philip Pape","startTime":306.824,"endTime":306.824,"body":" "},{"speaker":"Philip Pape","startTime":306.865,"endTime":307.085,"body":"extra"},{"speaker":"Philip Pape","startTime":307.085,"endTime":307.085,"body":" "},{"speaker":"Philip Pape","startTime":307.125,"endTime":307.326,"body":"weight"},{"speaker":"Philip Pape","startTime":307.326,"endTime":307.326,"body":","},{"speaker":"Philip Pape","startTime":307.326,"endTime":307.326,"body":" "},{"speaker":"Philip Pape","startTime":307.386,"endTime":307.526,"body":"so"},{"speaker":"Philip Pape","startTime":307.526,"endTime":307.526,"body":" "},{"speaker":"Philip Pape","startTime":307.546,"endTime":307.627,"body":"we"},{"speaker":"Philip Pape","startTime":307.627,"endTime":307.627,"body":" "},{"speaker":"Philip Pape","startTime":307.667,"endTime":307.827,"body":"wanted"},{"speaker":"Philip Pape","startTime":307.827,"endTime":307.827,"body":" "},{"speaker":"Philip Pape","startTime":307.847,"endTime":307.887,"body":"to"},{"speaker":"Philip Pape","startTime":307.887,"endTime":307.887,"body":" "},{"speaker":"Philip Pape","startTime":307.907,"endTime":308.048,"body":"work"},{"speaker":"Philip Pape","startTime":308.048,"endTime":308.048,"body":" "},{"speaker":"Philip Pape","startTime":308.108,"endTime":308.188,"body":"on"},{"speaker":"Philip Pape","startTime":308.188,"endTime":308.188,"body":" "},{"speaker":"Philip Pape","startTime":308.248,"endTime":308.429,"body":"fat"},{"speaker":"Philip Pape","startTime":308.429,"endTime":308.429,"body":" "},{"speaker":"Philip Pape","startTime":308.469,"endTime":308.71,"body":"loss"},{"speaker":"Philip Pape","startTime":308.71,"endTime":308.71,"body":","},{"speaker":"Philip Pape","startTime":308.71,"endTime":308.71,"body":" "},{"speaker":"Philip Pape","startTime":309.311,"endTime":309.432,"body":"but"},{"speaker":"Philip Pape","startTime":309.432,"endTime":309.432,"body":" "},{"speaker":"Philip Pape","startTime":309.5,"endTime":309.58,"body":"he"},{"speaker":"Philip Pape","startTime":309.58,"endTime":309.58,"body":" "},{"speaker":"Philip Pape","startTime":309.6,"endTime":309.701,"body":"was"},{"speaker":"Philip Pape","startTime":309.701,"endTime":309.701,"body":" "},{"speaker":"Philip Pape","startTime":309.741,"endTime":309.901,"body":"only"},{"speaker":"Philip Pape","startTime":309.901,"endTime":309.901,"body":" "},{"speaker":"Philip Pape","startTime":309.941,"endTime":310.182,"body":"getting"},{"speaker":"Philip Pape","startTime":310.182,"endTime":310.182,"body":" "},{"speaker":"Philip Pape","startTime":310.222,"endTime":310.382,"body":"like"},{"speaker":"Philip Pape","startTime":310.382,"endTime":310.382,"body":" "},{"speaker":"Philip Pape","startTime":310.422,"endTime":310.923,"body":"3,000"},{"speaker":"Philip Pape","startTime":310.923,"endTime":310.923,"body":" "},{"speaker":"Philip Pape","startTime":310.963,"endTime":311.184,"body":"steps"},{"speaker":"Philip Pape","startTime":311.184,"endTime":311.184,"body":" "},{"speaker":"Philip Pape","startTime":311.224,"endTime":311.264,"body":"a"},{"speaker":"Philip Pape","startTime":311.264,"endTime":311.264,"body":" "},{"speaker":"Philip Pape","startTime":311.304,"endTime":311.444,"body":"day"},{"speaker":"Philip Pape","startTime":311.444,"endTime":311.444,"body":" "},{"speaker":"Philip Pape","startTime":311.485,"endTime":311.705,"body":"because"},{"speaker":"Philip Pape","startTime":311.705,"endTime":311.705,"body":" "},{"speaker":"Philip Pape","startTime":311.725,"endTime":311.785,"body":"he"},{"speaker":"Philip Pape","startTime":311.785,"endTime":311.785,"body":" "},{"speaker":"Philip Pape","startTime":311.825,"endTime":311.966,"body":"was"},{"speaker":"Philip Pape","startTime":311.966,"endTime":311.966,"body":" "},{"speaker":"Philip Pape","startTime":312.366,"endTime":312.447,"body":"an"},{"speaker":"Philip Pape","startTime":312.447,"endTime":312.447,"body":" "},{"speaker":"Philip Pape","startTime":312.487,"endTime":312.908,"body":"attorney"},{"speaker":"Philip Pape","startTime":312.908,"endTime":312.908,"body":" "},{"speaker":"Philip Pape","startTime":313.549,"endTime":313.609,"body":"on"},{"speaker":"Philip Pape","startTime":313.609,"endTime":313.609,"body":" "},{"speaker":"Philip Pape","startTime":313.649,"endTime":313.77,"body":"his"},{"speaker":"Philip Pape","startTime":313.77,"endTime":313.77,"body":" "},{"speaker":"Philip Pape","startTime":313.93,"endTime":314.11,"body":"butt"},{"speaker":"Philip Pape","startTime":314.11,"endTime":314.11,"body":" "},{"speaker":"Philip Pape","startTime":314.191,"endTime":314.311,"body":"all"},{"speaker":"Philip Pape","startTime":314.311,"endTime":314.311,"body":" "},{"speaker":"Philip Pape","startTime":314.331,"endTime":314.511,"body":"day"},{"speaker":"Philip Pape","startTime":314.511,"endTime":314.511,"body":" "},{"speaker":"Philip Pape","startTime":315.093,"endTime":315.333,"body":"behind"},{"speaker":"Philip Pape","startTime":315.333,"endTime":315.333,"body":" "},{"speaker":"Philip Pape","startTime":315.353,"endTime":315.373,"body":"a"},{"speaker":"Philip Pape","startTime":315.373,"endTime":315.373,"body":" "},{"speaker":"Philip Pape","startTime":315.42,"endTime":315.76,"body":"computer"},{"speaker":"Philip Pape","startTime":315.76,"endTime":315.76,"body":" "},{"speaker":"Philip Pape","startTime":315.901,"endTime":316.061,"body":"Raise"},{"speaker":"Philip Pape","startTime":316.061,"endTime":316.061,"body":" "},{"speaker":"Philip Pape","startTime":316.081,"endTime":316.181,"body":"your"},{"speaker":"Philip Pape","startTime":316.181,"endTime":316.181,"body":" "},{"speaker":"Philip Pape","startTime":316.221,"endTime":316.441,"body":"hand"},{"speaker":"Philip Pape","startTime":316.441,"endTime":316.441,"body":" "},{"speaker":"Philip Pape","startTime":316.802,"endTime":317.202,"body":"virtually"},{"speaker":"Philip Pape","startTime":317.202,"endTime":317.202,"body":" "},{"speaker":"Philip Pape","startTime":317.343,"endTime":317.423,"body":"if"},{"speaker":"Philip Pape","startTime":317.423,"endTime":317.423,"body":" "},{"speaker":"Philip Pape","startTime":317.463,"endTime":317.623,"body":"that"},{"speaker":"Philip Pape","startTime":317.623,"endTime":317.623,"body":" "},{"speaker":"Philip Pape","startTime":317.663,"endTime":317.743,"body":"is"},{"speaker":"Philip Pape","startTime":317.743,"endTime":317.743,"body":" "},{"speaker":"Philip Pape","startTime":317.763,"endTime":317.923,"body":"you"},{"speaker":"Philip Pape","startTime":317.923,"endTime":317.923,"body":" "},{"speaker":"Philip Pape","startTime":318.584,"endTime":318.664,"body":"and"},{"speaker":"Philip Pape","startTime":318.664,"endTime":318.664,"body":" "},{"speaker":"Philip Pape","startTime":318.685,"endTime":318.785,"body":"so"},{"speaker":"Philip Pape","startTime":318.785,"endTime":318.785,"body":" "},{"speaker":"Philip Pape","startTime":318.805,"endTime":318.885,"body":"we"},{"speaker":"Philip Pape","startTime":318.885,"endTime":318.885,"body":" "},{"speaker":"Philip Pape","startTime":318.905,"endTime":319.005,"body":"got"},{"speaker":"Philip Pape","startTime":319.005,"endTime":319.005,"body":" "},{"speaker":"Philip Pape","startTime":319.045,"endTime":319.105,"body":"his"},{"speaker":"Philip Pape","startTime":319.105,"endTime":319.105,"body":" "},{"speaker":"Philip Pape","startTime":319.145,"endTime":319.345,"body":"steps"},{"speaker":"Philip Pape","startTime":319.345,"endTime":319.345,"body":" "},{"speaker":"Philip Pape","startTime":319.406,"endTime":319.506,"body":"up"},{"speaker":"Philip Pape","startTime":319.506,"endTime":319.506,"body":" "},{"speaker":"Philip Pape","startTime":319.526,"endTime":319.566,"body":"to"},{"speaker":"Philip Pape","startTime":319.566,"endTime":319.566,"body":" "},{"speaker":"Philip Pape","startTime":319.586,"endTime":319.746,"body":"about"},{"speaker":"Philip Pape","startTime":319.746,"endTime":319.746,"body":" "},{"speaker":"Philip Pape","startTime":319.766,"endTime":320.167,"body":"8,000"},{"speaker":"Philip Pape","startTime":320.167,"endTime":320.167,"body":" "},{"speaker":"Philip Pape","startTime":320.207,"endTime":320.527,"body":"steps"},{"speaker":"Philip Pape","startTime":320.527,"endTime":320.527,"body":" "},{"speaker":"Philip Pape","startTime":320.587,"endTime":320.687,"body":"per"},{"speaker":"Philip Pape","startTime":320.687,"endTime":320.687,"body":" "},{"speaker":"Philip Pape","startTime":320.727,"endTime":320.868,"body":"day"},{"speaker":"Philip Pape","startTime":320.868,"endTime":320.868,"body":"."},{"speaker":"Philip Pape","startTime":320.868,"endTime":320.868,"body":" "},{"speaker":"Philip Pape","startTime":320.888,"endTime":320.928,"body":"It"},{"speaker":"Philip Pape","startTime":320.928,"endTime":320.928,"body":" "},{"speaker":"Philip Pape","startTime":320.988,"endTime":321.188,"body":"wasn't"},{"speaker":"Philip Pape","startTime":321.188,"endTime":321.188,"body":" "},{"speaker":"Philip Pape","startTime":321.228,"endTime":321.388,"body":"like"},{"speaker":"Philip Pape","startTime":321.388,"endTime":321.388,"body":" "},{"speaker":"Philip Pape","startTime":321.789,"endTime":322.249,"body":"12"},{"speaker":"Philip Pape","startTime":322.249,"endTime":322.249,"body":"."},{"speaker":"Philip Pape","startTime":322.249,"endTime":322.249,"body":" "},{"speaker":"Philip Pape","startTime":322.31,"endTime":322.37,"body":"It"},{"speaker":"Philip Pape","startTime":322.37,"endTime":322.37,"body":" "},{"speaker":"Philip Pape","startTime":322.39,"endTime":322.49,"body":"was"},{"speaker":"Philip Pape","startTime":322.49,"endTime":322.49,"body":" "},{"speaker":"Philip Pape","startTime":322.63,"endTime":322.81,"body":"eight"},{"speaker":"Philip Pape","startTime":322.81,"endTime":322.81,"body":"."},{"speaker":"Philip Pape","startTime":322.81,"endTime":322.81,"body":" "},{"speaker":"Philip Pape","startTime":323.631,"endTime":323.772,"body":"And"},{"speaker":"Philip Pape","startTime":323.772,"endTime":323.772,"body":" "},{"speaker":"Philip Pape","startTime":324.272,"endTime":324.793,"body":"within"},{"speaker":"Philip Pape","startTime":324.793,"endTime":324.793,"body":" "},{"speaker":"Philip Pape","startTime":325.013,"endTime":325.173,"body":"I'll"},{"speaker":"Philip Pape","startTime":325.173,"endTime":325.173,"body":" "},{"speaker":"Philip Pape","startTime":325.234,"endTime":325.394,"body":"say"},{"speaker":"Philip Pape","startTime":325.394,"endTime":325.394,"body":" "},{"speaker":"Philip Pape","startTime":325.434,"endTime":325.714,"body":"within"},{"speaker":"Philip Pape","startTime":325.714,"endTime":325.714,"body":" "},{"speaker":"Philip Pape","startTime":325.894,"endTime":326.155,"body":"weeks"},{"speaker":"Philip Pape","startTime":326.155,"endTime":326.155,"body":","},{"speaker":"Philip Pape","startTime":326.155,"endTime":326.155,"body":" "},{"speaker":"Philip Pape","startTime":326.235,"endTime":326.315,"body":"if"},{"speaker":"Philip Pape","startTime":326.315,"endTime":326.315,"body":" "},{"speaker":"Philip Pape","startTime":326.395,"endTime":326.555,"body":"not"},{"speaker":"Philip Pape","startTime":326.555,"endTime":326.555,"body":" "},{"speaker":"Philip Pape","startTime":326.615,"endTime":326.856,"body":"days"},{"speaker":"Philip Pape","startTime":326.856,"endTime":326.856,"body":" "},{"speaker":"Philip Pape","startTime":326.94,"endTime":327.06,"body":"his"},{"speaker":"Philip Pape","startTime":327.06,"endTime":327.06,"body":" "},{"speaker":"Philip Pape","startTime":327.181,"endTime":327.562,"body":"resting"},{"speaker":"Philip Pape","startTime":327.562,"endTime":327.562,"body":" "},{"speaker":"Philip Pape","startTime":327.623,"endTime":327.803,"body":"heart"},{"speaker":"Philip Pape","startTime":327.803,"endTime":327.803,"body":" "},{"speaker":"Philip Pape","startTime":327.863,"endTime":328.044,"body":"rate"},{"speaker":"Philip Pape","startTime":328.044,"endTime":328.044,"body":" "},{"speaker":"Philip Pape","startTime":328.104,"endTime":328.426,"body":"dropped"},{"speaker":"Philip Pape","startTime":328.426,"endTime":328.426,"body":" "},{"speaker":"Philip Pape","startTime":328.566,"endTime":329.369,"body":"dramatically"},{"speaker":"Philip Pape","startTime":329.369,"endTime":329.369,"body":"."},{"speaker":"Philip Pape","startTime":329.369,"endTime":329.369,"body":" "},{"speaker":"Philip Pape","startTime":329.951,"endTime":330.072,"body":"But"},{"speaker":"Philip Pape","startTime":330.072,"endTime":330.072,"body":" "},{"speaker":"Philip Pape","startTime":330.112,"endTime":330.172,"body":"he"},{"speaker":"Philip Pape","startTime":330.172,"endTime":330.172,"body":" "},{"speaker":"Philip Pape","startTime":330.353,"endTime":330.634,"body":"also"},{"speaker":"Philip Pape","startTime":330.634,"endTime":330.634,"body":" "},{"speaker":"Philip Pape","startTime":330.714,"endTime":330.915,"body":"saw"},{"speaker":"Philip Pape","startTime":330.915,"endTime":330.915,"body":" "},{"speaker":"Philip Pape","startTime":330.955,"endTime":331.075,"body":"that"},{"speaker":"Philip Pape","startTime":331.075,"endTime":331.075,"body":" "},{"speaker":"Philip Pape","startTime":331.136,"endTime":331.256,"body":"his"},{"speaker":"Philip Pape","startTime":331.256,"endTime":331.256,"body":" "},{"speaker":"Philip Pape","startTime":331.356,"endTime":331.919,"body":"expenditure"},{"speaker":"Philip Pape","startTime":331.919,"endTime":331.919,"body":" "},{"speaker":"Philip Pape","startTime":331.959,"endTime":332.3,"body":"climbed"},{"speaker":"Philip Pape","startTime":332.3,"endTime":332.3,"body":" "},{"speaker":"Philip Pape","startTime":332.922,"endTime":333.022,"body":"as"},{"speaker":"Philip Pape","startTime":333.022,"endTime":333.022,"body":" "},{"speaker":"Philip Pape","startTime":333.062,"endTime":333.142,"body":"he"},{"speaker":"Philip Pape","startTime":333.142,"endTime":333.142,"body":" "},{"speaker":"Philip Pape","startTime":333.182,"endTime":333.303,"body":"was"},{"speaker":"Philip Pape","startTime":333.303,"endTime":333.303,"body":" "},{"speaker":"Philip Pape","startTime":333.343,"endTime":333.423,"body":"in"},{"speaker":"Philip Pape","startTime":333.423,"endTime":333.423,"body":" "},{"speaker":"Philip Pape","startTime":333.463,"endTime":333.664,"body":"fat"},{"speaker":"Philip Pape","startTime":333.664,"endTime":333.664,"body":" "},{"speaker":"Philip Pape","startTime":333.684,"endTime":333.904,"body":"loss"},{"speaker":"Philip Pape","startTime":333.904,"endTime":333.904,"body":","},{"speaker":"Philip Pape","startTime":333.904,"endTime":333.904,"body":" "},{"speaker":"Philip Pape","startTime":334.406,"endTime":334.546,"body":"which"},{"speaker":"Philip Pape","startTime":334.546,"endTime":334.546,"body":" "},{"speaker":"Philip Pape","startTime":334.586,"endTime":334.687,"body":"was"},{"speaker":"Philip Pape","startTime":334.687,"endTime":334.687,"body":" "},{"speaker":"Philip Pape","startTime":334.827,"endTime":335.067,"body":"almost"},{"speaker":"Philip Pape","startTime":335.067,"endTime":335.067,"body":" "},{"speaker":"Philip Pape","startTime":335.088,"endTime":335.108,"body":"a"},{"speaker":"Philip Pape","startTime":335.108,"endTime":335.108,"body":" "},{"speaker":"Philip Pape","startTime":335.128,"endTime":335.348,"body":"little"},{"speaker":"Philip Pape","startTime":335.348,"endTime":335.348,"body":" "},{"speaker":"Philip Pape","startTime":335.609,"endTime":335.749,"body":"I'll"},{"speaker":"Philip Pape","startTime":335.749,"endTime":335.749,"body":" "},{"speaker":"Philip Pape","startTime":335.769,"endTime":335.87,"body":"say"},{"speaker":"Philip Pape","startTime":335.87,"endTime":335.87,"body":" "},{"speaker":"Philip Pape","startTime":335.91,"endTime":335.93,"body":"a"},{"speaker":"Philip Pape","startTime":335.93,"endTime":335.93,"body":" "},{"speaker":"Philip Pape","startTime":335.95,"endTime":336.11,"body":"little"},{"speaker":"Philip Pape","startTime":336.11,"endTime":336.11,"body":" "},{"speaker":"Philip Pape","startTime":336.13,"endTime":336.231,"body":"bit"},{"speaker":"Philip Pape","startTime":336.231,"endTime":336.231,"body":" "},{"speaker":"Philip Pape","startTime":336.251,"endTime":336.672,"body":"surprising"},{"speaker":"Philip Pape","startTime":336.672,"endTime":336.672,"body":"."},{"speaker":"Philip Pape","startTime":336.672,"endTime":336.672,"body":" "},{"speaker":"Philip Pape","startTime":336.74,"endTime":336.78,"body":"It"},{"speaker":"Philip Pape","startTime":336.78,"endTime":336.78,"body":" "},{"speaker":"Philip Pape","startTime":336.8,"endTime":336.961,"body":"wasn't"},{"speaker":"Philip Pape","startTime":336.961,"endTime":336.961,"body":" "},{"speaker":"Philip Pape","startTime":337.001,"endTime":337.382,"body":"surprising"},{"speaker":"Philip Pape","startTime":337.382,"endTime":337.382,"body":" "},{"speaker":"Philip Pape","startTime":337.402,"endTime":337.482,"body":"for"},{"speaker":"Philip Pape","startTime":337.482,"endTime":337.482,"body":" "},{"speaker":"Philip Pape","startTime":337.522,"endTime":337.643,"body":"me"},{"speaker":"Philip Pape","startTime":337.643,"endTime":337.643,"body":" "},{"speaker":"Philip Pape","startTime":337.663,"endTime":337.803,"body":"I've"},{"speaker":"Philip Pape","startTime":337.803,"endTime":337.803,"body":" "},{"speaker":"Philip Pape","startTime":337.823,"endTime":337.943,"body":"seen"},{"speaker":"Philip Pape","startTime":337.943,"endTime":337.943,"body":" "},{"speaker":"Philip Pape","startTime":337.983,"endTime":338.104,"body":"this"},{"speaker":"Philip Pape","startTime":338.104,"endTime":338.104,"body":" "},{"speaker":"Philip Pape","startTime":338.124,"endTime":338.385,"body":"happen"},{"speaker":"Philip Pape","startTime":338.385,"endTime":338.385,"body":" "},{"speaker":"Philip Pape","startTime":338.886,"endTime":338.986,"body":"but"},{"speaker":"Philip Pape","startTime":338.986,"endTime":338.986,"body":" "},{"speaker":"Philip Pape","startTime":339.006,"endTime":339.067,"body":"the"},{"speaker":"Philip Pape","startTime":339.067,"endTime":339.067,"body":" "},{"speaker":"Philip Pape","startTime":339.107,"endTime":339.267,"body":"fact"},{"speaker":"Philip Pape","startTime":339.267,"endTime":339.267,"body":" "},{"speaker":"Philip Pape","startTime":339.287,"endTime":339.388,"body":"that"},{"speaker":"Philip Pape","startTime":339.388,"endTime":339.388,"body":" "},{"speaker":"Philip Pape","startTime":339.408,"endTime":339.548,"body":"he'd"},{"speaker":"Philip Pape","startTime":339.548,"endTime":339.548,"body":" "},{"speaker":"Philip Pape","startTime":339.608,"endTime":339.929,"body":"already"},{"speaker":"Philip Pape","startTime":339.929,"endTime":339.929,"body":" "},{"speaker":"Philip Pape","startTime":340.451,"endTime":340.691,"body":"built"},{"speaker":"Philip Pape","startTime":340.691,"endTime":340.691,"body":" "},{"speaker":"Philip Pape","startTime":341.261,"endTime":341.462,"body":"most"},{"speaker":"Philip Pape","startTime":341.462,"endTime":341.462,"body":" "},{"speaker":"Philip Pape","startTime":341.482,"endTime":341.522,"body":"of"},{"speaker":"Philip Pape","startTime":341.522,"endTime":341.522,"body":" "},{"speaker":"Philip Pape","startTime":341.562,"endTime":341.642,"body":"his"},{"speaker":"Philip Pape","startTime":341.642,"endTime":341.642,"body":" "},{"speaker":"Philip Pape","startTime":341.702,"endTime":342.124,"body":"genetic"},{"speaker":"Philip Pape","startTime":342.124,"endTime":342.124,"body":" "},{"speaker":"Philip Pape","startTime":342.244,"endTime":342.565,"body":"muscle"},{"speaker":"Philip Pape","startTime":342.565,"endTime":342.565,"body":" "},{"speaker":"Philip Pape","startTime":343.186,"endTime":343.407,"body":"that's"},{"speaker":"Philip Pape","startTime":343.407,"endTime":343.407,"body":" "},{"speaker":"Philip Pape","startTime":343.427,"endTime":343.507,"body":"what"},{"speaker":"Philip Pape","startTime":343.507,"endTime":343.507,"body":" "},{"speaker":"Philip Pape","startTime":343.547,"endTime":343.668,"body":"made"},{"speaker":"Philip Pape","startTime":343.668,"endTime":343.668,"body":" "},{"speaker":"Philip Pape","startTime":343.688,"endTime":343.748,"body":"it"},{"speaker":"Philip Pape","startTime":343.748,"endTime":343.748,"body":" "},{"speaker":"Philip Pape","startTime":343.768,"endTime":343.808,"body":"a"},{"speaker":"Philip Pape","startTime":343.808,"endTime":343.808,"body":" "},{"speaker":"Philip Pape","startTime":343.828,"endTime":343.988,"body":"little"},{"speaker":"Philip Pape","startTime":343.988,"endTime":343.988,"body":" "},{"speaker":"Philip Pape","startTime":344.009,"endTime":344.089,"body":"bit"},{"speaker":"Philip Pape","startTime":344.089,"endTime":344.089,"body":" "},{"speaker":"Philip Pape","startTime":344.109,"endTime":344.51,"body":"surprising"},{"speaker":"Philip Pape","startTime":344.51,"endTime":344.51,"body":" "},{"speaker":"Philip Pape","startTime":344.57,"endTime":344.67,"body":"the"},{"speaker":"Philip Pape","startTime":344.67,"endTime":344.67,"body":" "},{"speaker":"Philip Pape","startTime":344.75,"endTime":345.312,"body":"power"},{"speaker":"Philip Pape","startTime":345.312,"endTime":345.312,"body":" "},{"speaker":"Philip Pape","startTime":345.901,"endTime":345.981,"body":"of"},{"speaker":"Philip Pape","startTime":345.981,"endTime":345.981,"body":" "},{"speaker":"Philip Pape","startTime":346.623,"endTime":346.903,"body":"adding"},{"speaker":"Philip Pape","startTime":346.903,"endTime":346.903,"body":" "},{"speaker":"Philip Pape","startTime":346.963,"endTime":347.124,"body":"some"},{"speaker":"Philip Pape","startTime":347.124,"endTime":347.124,"body":" "},{"speaker":"Philip Pape","startTime":347.164,"endTime":347.384,"body":"steps"},{"speaker":"Philip Pape","startTime":347.384,"endTime":347.384,"body":","},{"speaker":"Philip Pape","startTime":347.384,"endTime":347.384,"body":" "},{"speaker":"Philip Pape","startTime":347.424,"endTime":347.505,"body":"and"},{"speaker":"Philip Pape","startTime":347.505,"endTime":347.505,"body":" "},{"speaker":"Philip Pape","startTime":347.525,"endTime":347.645,"body":"that"},{"speaker":"Philip Pape","startTime":347.645,"endTime":347.645,"body":" "},{"speaker":"Philip Pape","startTime":347.685,"endTime":347.765,"body":"was"},{"speaker":"Philip Pape","startTime":347.765,"endTime":347.765,"body":" "},{"speaker":"Philip Pape","startTime":347.805,"endTime":347.966,"body":"just"},{"speaker":"Philip Pape","startTime":347.966,"endTime":347.966,"body":" "},{"speaker":"Philip Pape","startTime":348.006,"endTime":348.166,"body":"for"},{"speaker":"Philip Pape","startTime":348.166,"endTime":348.166,"body":" "},{"speaker":"Philip Pape","startTime":348.206,"endTime":348.306,"body":"his"},{"speaker":"Philip Pape","startTime":348.306,"endTime":348.306,"body":" "},{"speaker":"Philip Pape","startTime":348.366,"endTime":348.888,"body":"expenditure"},{"speaker":"Philip Pape","startTime":348.888,"endTime":348.888,"body":"."},{"speaker":"Philip Pape","startTime":348.888,"endTime":348.888,"body":" "},{"speaker":"Philip Pape","startTime":348.928,"endTime":349.068,"body":"We"},{"speaker":"Philip Pape","startTime":349.068,"endTime":349.068,"body":" "},{"speaker":"Philip Pape","startTime":349.128,"endTime":349.349,"body":"saw"},{"speaker":"Philip Pape","startTime":349.349,"endTime":349.349,"body":" "},{"speaker":"Philip Pape","startTime":349.449,"endTime":349.589,"body":"his"},{"speaker":"Philip Pape","startTime":349.589,"endTime":349.589,"body":" "},{"speaker":"Philip Pape","startTime":350.691,"endTime":350.912,"body":"health"},{"speaker":"Philip Pape","startTime":350.912,"endTime":350.912,"body":" "},{"speaker":"Philip Pape","startTime":350.952,"endTime":351.273,"body":"markers"},{"speaker":"Philip Pape","startTime":351.273,"endTime":351.273,"body":" "},{"speaker":"Philip Pape","startTime":351.333,"endTime":351.593,"body":"improve"},{"speaker":"Philip Pape","startTime":351.593,"endTime":351.593,"body":" "},{"speaker":"Philip Pape","startTime":351.633,"endTime":351.673,"body":"as"},{"speaker":"Philip Pape","startTime":351.673,"endTime":351.673,"body":" "},{"speaker":"Philip Pape","startTime":351.76,"endTime":351.961,"body":"well"},{"speaker":"Philip Pape","startTime":351.961,"endTime":351.961,"body":" "},{"speaker":"Philip Pape","startTime":352.422,"endTime":352.562,"body":"from"},{"speaker":"Philip Pape","startTime":352.562,"endTime":352.562,"body":" "},{"speaker":"Philip Pape","startTime":352.582,"endTime":352.662,"body":"the"},{"speaker":"Philip Pape","startTime":352.662,"endTime":352.662,"body":" "},{"speaker":"Philip Pape","startTime":352.742,"endTime":353.163,"body":"movement"},{"speaker":"Philip Pape","startTime":353.163,"endTime":353.163,"body":" "},{"speaker":"Philip Pape","startTime":353.303,"endTime":353.664,"body":"alone"},{"speaker":"Philip Pape","startTime":353.664,"endTime":353.664,"body":","},{"speaker":"Philip Pape","startTime":353.664,"endTime":353.664,"body":" "},{"speaker":"Philip Pape","startTime":353.724,"endTime":354.025,"body":"before"},{"speaker":"Philip Pape","startTime":354.025,"endTime":354.025,"body":" "},{"speaker":"Philip Pape","startTime":354.085,"endTime":354.165,"body":"he"},{"speaker":"Philip Pape","startTime":354.165,"endTime":354.165,"body":" "},{"speaker":"Philip Pape","startTime":354.205,"endTime":354.306,"body":"had"},{"speaker":"Philip Pape","startTime":354.306,"endTime":354.306,"body":" "},{"speaker":"Philip Pape","startTime":354.486,"endTime":354.686,"body":"even"},{"speaker":"Philip Pape","startTime":354.686,"endTime":354.686,"body":" "},{"speaker":"Philip Pape","startTime":354.827,"endTime":355.208,"body":"lost"},{"speaker":"Philip Pape","startTime":355.208,"endTime":355.208,"body":" "},{"speaker":"Philip Pape","startTime":355.789,"endTime":355.969,"body":"very"},{"speaker":"Philip Pape","startTime":355.969,"endTime":355.969,"body":" "},{"speaker":"Philip Pape","startTime":356.009,"endTime":356.15,"body":"much"},{"speaker":"Philip Pape","startTime":356.15,"endTime":356.15,"body":" "},{"speaker":"Philip Pape","startTime":356.19,"endTime":356.39,"body":"weight"},{"speaker":"Philip Pape","startTime":356.39,"endTime":356.39,"body":" "},{"speaker":"Philip Pape","startTime":356.53,"endTime":356.59,"body":"at"},{"speaker":"Philip Pape","startTime":356.59,"endTime":356.59,"body":" "},{"speaker":"Philip Pape","startTime":356.711,"endTime":356.851,"body":"all"},{"speaker":"Philip Pape","startTime":356.851,"endTime":356.851,"body":"."},{"speaker":"Philip Pape","startTime":356.851,"endTime":356.851,"body":" "},{"speaker":"Philip Pape","startTime":356.891,"endTime":357.051,"body":"So"},{"speaker":"Philip Pape","startTime":357.051,"endTime":357.051,"body":" "},{"speaker":"Philip Pape","startTime":357.172,"endTime":357.472,"body":"keep"},{"speaker":"Philip Pape","startTime":357.472,"endTime":357.472,"body":" "},{"speaker":"Philip Pape","startTime":357.573,"endTime":357.793,"body":"that"},{"speaker":"Philip Pape","startTime":357.793,"endTime":357.793,"body":" "},{"speaker":"Philip Pape","startTime":357.893,"endTime":357.933,"body":"in"},{"speaker":"Philip Pape","startTime":357.933,"endTime":357.933,"body":" "},{"speaker":"Philip Pape","startTime":358.04,"endTime":358.361,"body":"mind"},{"speaker":"Philip Pape","startTime":358.361,"endTime":358.361,"body":" "},{"speaker":"Philip Pape","startTime":358.822,"endTime":358.902,"body":"if"},{"speaker":"Philip Pape","startTime":358.902,"endTime":358.902,"body":" "},{"speaker":"Philip Pape","startTime":358.922,"endTime":359.142,"body":"you're"},{"speaker":"Philip Pape","startTime":359.142,"endTime":359.142,"body":" "},{"speaker":"Philip Pape","startTime":359.162,"endTime":359.443,"body":"facing"},{"speaker":"Philip Pape","startTime":359.443,"endTime":359.443,"body":" "},{"speaker":"Philip Pape","startTime":359.483,"endTime":359.523,"body":"a"},{"speaker":"Philip Pape","startTime":359.523,"endTime":359.523,"body":" "},{"speaker":"Philip Pape","startTime":359.563,"endTime":360.084,"body":"plateau"},{"speaker":"Philip Pape","startTime":360.084,"endTime":360.084,"body":","},{"speaker":"Philip Pape","startTime":360.084,"endTime":360.084,"body":" "},{"speaker":"Philip Pape","startTime":360.184,"endTime":360.244,"body":"if"},{"speaker":"Philip Pape","startTime":360.244,"endTime":360.244,"body":" "},{"speaker":"Philip Pape","startTime":360.264,"endTime":360.425,"body":"you're"},{"speaker":"Philip Pape","startTime":360.425,"endTime":360.425,"body":" "},{"speaker":"Philip Pape","startTime":360.445,"endTime":360.645,"body":"having"},{"speaker":"Philip Pape","startTime":360.645,"endTime":360.645,"body":" "},{"speaker":"Philip Pape","startTime":360.705,"endTime":360.946,"body":"issues"},{"speaker":"Philip Pape","startTime":360.946,"endTime":360.946,"body":" "},{"speaker":"Philip Pape","startTime":361.026,"endTime":361.166,"body":"with"},{"speaker":"Philip Pape","startTime":361.166,"endTime":361.166,"body":" "},{"speaker":"Philip Pape","startTime":362.028,"endTime":362.489,"body":"recovery"},{"speaker":"Philip Pape","startTime":362.489,"endTime":362.489,"body":","},{"speaker":"Philip Pape","startTime":362.489,"endTime":362.489,"body":" "},{"speaker":"Philip Pape","startTime":362.93,"endTime":363.09,"body":"with"},{"speaker":"Philip Pape","startTime":363.09,"endTime":363.09,"body":" "},{"speaker":"Philip Pape","startTime":363.13,"endTime":363.451,"body":"training"},{"speaker":"Philip Pape","startTime":363.451,"endTime":363.451,"body":","},{"speaker":"Philip Pape","startTime":363.451,"endTime":363.451,"body":" "},{"speaker":"Philip Pape","startTime":363.491,"endTime":363.591,"body":"with"},{"speaker":"Philip Pape","startTime":363.591,"endTime":363.591,"body":" "},{"speaker":"Philip Pape","startTime":363.611,"endTime":363.671,"body":"the"},{"speaker":"Philip Pape","startTime":363.671,"endTime":363.671,"body":" "},{"speaker":"Philip Pape","startTime":363.711,"endTime":364.052,"body":"amount"},{"speaker":"Philip Pape","startTime":364.052,"endTime":364.052,"body":" "},{"speaker":"Philip Pape","startTime":364.112,"endTime":364.172,"body":"of"},{"speaker":"Philip Pape","startTime":364.172,"endTime":364.172,"body":" "},{"speaker":"Philip Pape","startTime":364.232,"endTime":364.392,"body":"food"},{"speaker":"Philip Pape","startTime":364.392,"endTime":364.392,"body":" "},{"speaker":"Philip Pape","startTime":364.413,"endTime":364.553,"body":"you're"},{"speaker":"Philip Pape","startTime":364.553,"endTime":364.553,"body":" "},{"speaker":"Philip Pape","startTime":364.633,"endTime":364.853,"body":"eating"},{"speaker":"Philip Pape","startTime":364.853,"endTime":364.853,"body":","},{"speaker":"Philip Pape","startTime":364.853,"endTime":364.853,"body":" "},{"speaker":"Philip Pape","startTime":372.22,"endTime":372.28,"body":"how"},{"speaker":"Philip Pape","startTime":372.28,"endTime":372.28,"body":" "},{"speaker":"Philip Pape","startTime":372.3,"endTime":372.461,"body":"powerful"},{"speaker":"Philip Pape","startTime":372.461,"endTime":372.461,"body":" "},{"speaker":"Philip Pape","startTime":372.481,"endTime":372.582,"body":"steps"},{"speaker":"Philip Pape","startTime":372.582,"endTime":372.582,"body":" "},{"speaker":"Philip Pape","startTime":372.602,"endTime":372.662,"body":"can"},{"speaker":"Philip Pape","startTime":372.662,"endTime":372.662,"body":" "},{"speaker":"Philip Pape","startTime":372.682,"endTime":372.722,"body":"be"},{"speaker":"Philip Pape","startTime":372.722,"endTime":372.722,"body":"."},{"speaker":"Philip Pape","startTime":372.722,"endTime":372.722,"body":" "},{"speaker":"Philip Pape","startTime":372.722,"endTime":372.722,"body":"\n"},{"speaker":"Philip Pape","startTime":372.743,"endTime":372.803,"body":"Now"},{"speaker":"Philip Pape","startTime":372.803,"endTime":372.803,"body":" "},{"speaker":"Philip Pape","startTime":372.823,"endTime":372.923,"body":"let's"},{"speaker":"Philip Pape","startTime":372.923,"endTime":372.923,"body":" "},{"speaker":"Philip Pape","startTime":372.944,"endTime":373.004,"body":"get"},{"speaker":"Philip Pape","startTime":373.004,"endTime":373.004,"body":" "},{"speaker":"Philip Pape","startTime":373.024,"endTime":373.104,"body":"into"},{"speaker":"Philip Pape","startTime":373.104,"endTime":373.104,"body":" "},{"speaker":"Philip Pape","startTime":373.124,"endTime":373.185,"body":"why"},{"speaker":"Philip Pape","startTime":373.185,"endTime":373.185,"body":" "},{"speaker":"Philip Pape","startTime":373.205,"endTime":373.285,"body":"this"},{"speaker":"Philip Pape","startTime":373.285,"endTime":373.285,"body":" "},{"speaker":"Philip Pape","startTime":373.305,"endTime":373.466,"body":"specific"},{"speaker":"Philip Pape","startTime":373.466,"endTime":373.466,"body":" "},{"speaker":"Philip Pape","startTime":373.486,"endTime":373.607,"body":"number"},{"speaker":"Philip Pape","startTime":373.607,"endTime":373.607,"body":"."},{"speaker":"Philip Pape","startTime":373.607,"endTime":373.607,"body":" "},{"speaker":"Philip Pape","startTime":373.627,"endTime":373.667,"body":"So"},{"speaker":"Philip Pape","startTime":373.667,"endTime":373.667,"body":" "},{"speaker":"Philip Pape","startTime":373.687,"endTime":373.707,"body":"I"},{"speaker":"Philip Pape","startTime":373.707,"endTime":373.707,"body":" "},{"speaker":"Philip Pape","startTime":373.727,"endTime":373.808,"body":"came"},{"speaker":"Philip Pape","startTime":373.808,"endTime":373.808,"body":" "},{"speaker":"Philip Pape","startTime":373.828,"endTime":373.868,"body":"up"},{"speaker":"Philip Pape","startTime":373.868,"endTime":373.868,"body":" "},{"speaker":"Philip Pape","startTime":373.908,"endTime":373.989,"body":"with"},{"speaker":"Philip Pape","startTime":373.989,"endTime":373.989,"body":" "},{"speaker":"Philip Pape","startTime":374.009,"endTime":374.109,"body":"this"},{"speaker":"Philip Pape","startTime":374.109,"endTime":374.109,"body":" "},{"speaker":"Philip Pape","startTime":374.129,"endTime":374.31,"body":"challenge"},{"speaker":"Philip Pape","startTime":374.31,"endTime":374.31,"body":"."},{"speaker":"Philip Pape","startTime":374.31,"endTime":374.31,"body":" "},{"speaker":"Philip Pape","startTime":374.33,"endTime":374.391,"body":"I'm"},{"speaker":"Philip Pape","startTime":374.391,"endTime":374.391,"body":" "},{"speaker":"Philip Pape","startTime":374.411,"endTime":374.551,"body":"calling"},{"speaker":"Philip Pape","startTime":374.551,"endTime":374.551,"body":" "},{"speaker":"Philip Pape","startTime":374.571,"endTime":374.612,"body":"it"},{"speaker":"Philip Pape","startTime":374.612,"endTime":374.612,"body":" "},{"speaker":"Philip Pape","startTime":374.632,"endTime":374.692,"body":"the"},{"speaker":"Philip Pape","startTime":374.692,"endTime":374.692,"body":" "},{"speaker":"Philip Pape","startTime":374.712,"endTime":374.813,"body":"3"},{"speaker":"Philip Pape","startTime":374.813,"endTime":374.813,"body":" "},{"speaker":"Philip Pape","startTime":374.833,"endTime":374.973,"body":"million"},{"speaker":"Philip Pape","startTime":374.973,"endTime":374.973,"body":" "},{"speaker":"Philip Pape","startTime":374.994,"endTime":375.094,"body":"steps"},{"speaker":"Philip Pape","startTime":375.094,"endTime":375.094,"body":" "},{"speaker":"Philip Pape","startTime":375.114,"endTime":375.295,"body":"challenge"},{"speaker":"Philip Pape","startTime":375.295,"endTime":375.295,"body":"."},{"speaker":"Philip Pape","startTime":375.295,"endTime":375.295,"body":" "},{"speaker":"Philip Pape","startTime":375.315,"endTime":375.395,"body":"It's"},{"speaker":"Philip Pape","startTime":375.395,"endTime":375.395,"body":" "},{"speaker":"Philip Pape","startTime":375.436,"endTime":375.496,"body":"not"},{"speaker":"Philip Pape","startTime":375.496,"endTime":375.496,"body":" "},{"speaker":"Philip Pape","startTime":375.516,"endTime":375.556,"body":"a"},{"speaker":"Philip Pape","startTime":375.556,"endTime":375.556,"body":" "},{"speaker":"Philip Pape","startTime":375.596,"endTime":375.858,"body":"challenge"},{"speaker":"Philip Pape","startTime":375.858,"endTime":375.858,"body":" "},{"speaker":"Philip Pape","startTime":375.878,"endTime":375.958,"body":"that"},{"speaker":"Philip Pape","startTime":375.958,"endTime":375.958,"body":" "},{"speaker":"Philip Pape","startTime":375.978,"endTime":376.119,"body":"you"},{"speaker":"Philip Pape","startTime":376.119,"endTime":376.119,"body":" "},{"speaker":"Philip Pape","startTime":376.139,"endTime":376.28,"body":"sign"},{"speaker":"Philip Pape","startTime":376.28,"endTime":376.28,"body":" "},{"speaker":"Philip Pape","startTime":376.36,"endTime":376.46,"body":"up"},{"speaker":"Philip Pape","startTime":376.46,"endTime":376.46,"body":" "},{"speaker":"Philip Pape","startTime":376.5,"endTime":376.721,"body":"for"},{"speaker":"Philip Pape","startTime":376.721,"endTime":376.721,"body":"."},{"speaker":"Philip Pape","startTime":376.721,"endTime":376.721,"body":" "},{"speaker":"Philip Pape","startTime":376.781,"endTime":376.921,"body":"It's"},{"speaker":"Philip Pape","startTime":376.921,"endTime":376.921,"body":" "},{"speaker":"Philip Pape","startTime":376.981,"endTime":377.202,"body":"just"},{"speaker":"Philip Pape","startTime":377.202,"endTime":377.202,"body":" "},{"speaker":"Philip Pape","startTime":377.382,"endTime":377.442,"body":"a"},{"speaker":"Philip Pape","startTime":377.442,"endTime":377.442,"body":" "},{"speaker":"Philip Pape","startTime":377.502,"endTime":377.783,"body":"goal"},{"speaker":"Philip Pape","startTime":377.783,"endTime":377.783,"body":" "},{"speaker":"Philip Pape","startTime":377.803,"endTime":378.364,"body":"that"},{"speaker":"Philip Pape","startTime":378.364,"endTime":378.364,"body":" "},{"speaker":"Philip Pape","startTime":379.547,"endTime":379.647,"body":"you"},{"speaker":"Philip Pape","startTime":379.647,"endTime":379.647,"body":" "},{"speaker":"Philip Pape","startTime":379.687,"endTime":379.847,"body":"can"},{"speaker":"Philip Pape","startTime":379.847,"endTime":379.847,"body":" "},{"speaker":"Philip Pape","startTime":380.008,"endTime":380.128,"body":"aim"},{"speaker":"Philip Pape","startTime":380.128,"endTime":380.128,"body":" "},{"speaker":"Philip Pape","startTime":380.188,"endTime":380.388,"body":"for"},{"speaker":"Philip Pape","startTime":380.388,"endTime":380.388,"body":" "},{"speaker":"Philip Pape","startTime":380.509,"endTime":380.709,"body":"for"},{"speaker":"Philip Pape","startTime":380.709,"endTime":380.709,"body":" "},{"speaker":"Philip Pape","startTime":380.769,"endTime":380.869,"body":"the"},{"speaker":"Philip Pape","startTime":380.869,"endTime":380.869,"body":" "},{"speaker":"Philip Pape","startTime":380.99,"endTime":381.31,"body":"year"},{"speaker":"Philip Pape","startTime":381.31,"endTime":381.31,"body":","},{"speaker":"Philip Pape","startTime":381.31,"endTime":381.31,"body":" "},{"speaker":"Philip Pape","startTime":381.711,"endTime":381.791,"body":"and"},{"speaker":"Philip Pape","startTime":381.791,"endTime":381.791,"body":" "},{"speaker":"Philip Pape","startTime":381.811,"endTime":381.912,"body":"then"},{"speaker":"Philip Pape","startTime":381.912,"endTime":381.912,"body":" "},{"speaker":"Philip Pape","startTime":381.932,"endTime":382.032,"body":"you"},{"speaker":"Philip Pape","startTime":382.032,"endTime":382.032,"body":" "},{"speaker":"Philip Pape","startTime":382.052,"endTime":382.232,"body":"join"},{"speaker":"Philip Pape","startTime":382.232,"endTime":382.232,"body":" "},{"speaker":"Philip Pape","startTime":382.272,"endTime":382.353,"body":"our"},{"speaker":"Philip Pape","startTime":382.353,"endTime":382.353,"body":" "},{"speaker":"Philip Pape","startTime":382.393,"endTime":382.753,"body":"Facebook"},{"speaker":"Philip Pape","startTime":382.753,"endTime":382.753,"body":" "},{"speaker":"Philip Pape","startTime":382.773,"endTime":382.954,"body":"group"},{"speaker":"Philip Pape","startTime":382.954,"endTime":382.954,"body":" "},{"speaker":"Philip Pape","startTime":383.181,"endTime":383.281,"body":"and"},{"speaker":"Philip Pape","startTime":383.281,"endTime":383.281,"body":" "},{"speaker":"Philip Pape","startTime":383.562,"endTime":384.044,"body":"together"},{"speaker":"Philip Pape","startTime":384.044,"endTime":384.044,"body":" "},{"speaker":"Philip Pape","startTime":384.104,"endTime":384.204,"body":"we"},{"speaker":"Philip Pape","startTime":384.204,"endTime":384.204,"body":" "},{"speaker":"Philip Pape","startTime":384.244,"endTime":384.325,"body":"are"},{"speaker":"Philip Pape","startTime":384.325,"endTime":384.325,"body":" "},{"speaker":"Philip Pape","startTime":384.365,"endTime":384.545,"body":"going"},{"speaker":"Philip Pape","startTime":384.545,"endTime":384.545,"body":" "},{"speaker":"Philip Pape","startTime":384.585,"endTime":384.686,"body":"to"},{"speaker":"Philip Pape","startTime":384.686,"endTime":384.686,"body":" "},{"speaker":"Philip Pape","startTime":384.766,"endTime":384.927,"body":"help"},{"speaker":"Philip Pape","startTime":384.927,"endTime":384.927,"body":" "},{"speaker":"Philip Pape","startTime":384.947,"endTime":385.067,"body":"each"},{"speaker":"Philip Pape","startTime":385.067,"endTime":385.067,"body":" "},{"speaker":"Philip Pape","startTime":385.107,"endTime":385.268,"body":"other"},{"speaker":"Philip Pape","startTime":385.268,"endTime":385.268,"body":" "},{"speaker":"Philip Pape","startTime":385.348,"endTime":385.629,"body":"achieve"},{"speaker":"Philip Pape","startTime":385.629,"endTime":385.629,"body":" "},{"speaker":"Philip Pape","startTime":385.669,"endTime":385.729,"body":"it"},{"speaker":"Philip Pape","startTime":385.729,"endTime":385.729,"body":"."},{"speaker":"Philip Pape","startTime":385.729,"endTime":385.729,"body":" "},{"speaker":"Philip Pape","startTime":386.28,"endTime":386.401,"body":"And"},{"speaker":"Philip Pape","startTime":386.401,"endTime":386.401,"body":" "},{"speaker":"Philip Pape","startTime":386.601,"endTime":386.782,"body":"that"},{"speaker":"Philip Pape","startTime":386.782,"endTime":386.782,"body":" "},{"speaker":"Philip Pape","startTime":386.822,"endTime":387.183,"body":"specific"},{"speaker":"Philip Pape","startTime":387.183,"endTime":387.183,"body":" "},{"speaker":"Philip Pape","startTime":387.224,"endTime":387.424,"body":"number"},{"speaker":"Philip Pape","startTime":387.424,"endTime":387.424,"body":" "},{"speaker":"Philip Pape","startTime":387.484,"endTime":387.645,"body":"may"},{"speaker":"Philip Pape","startTime":387.645,"endTime":387.645,"body":" "},{"speaker":"Philip Pape","startTime":387.685,"endTime":387.805,"body":"not"},{"speaker":"Philip Pape","startTime":387.805,"endTime":387.805,"body":" "},{"speaker":"Philip Pape","startTime":387.906,"endTime":388.066,"body":"even"},{"speaker":"Philip Pape","startTime":388.066,"endTime":388.066,"body":" "},{"speaker":"Philip Pape","startTime":388.126,"endTime":388.247,"body":"be"},{"speaker":"Philip Pape","startTime":388.247,"endTime":388.247,"body":" "},{"speaker":"Philip Pape","startTime":388.287,"endTime":388.428,"body":"your"},{"speaker":"Philip Pape","startTime":388.428,"endTime":388.428,"body":" "},{"speaker":"Philip Pape","startTime":388.468,"endTime":388.668,"body":"goal"},{"speaker":"Philip Pape","startTime":388.668,"endTime":388.668,"body":"."},{"speaker":"Philip Pape","startTime":388.668,"endTime":388.668,"body":" "},{"speaker":"Philip Pape","startTime":388.688,"endTime":388.849,"body":"We'll"},{"speaker":"Philip Pape","startTime":388.849,"endTime":388.849,"body":" "},{"speaker":"Philip Pape","startTime":388.869,"endTime":388.989,"body":"get"},{"speaker":"Philip Pape","startTime":388.989,"endTime":388.989,"body":" "},{"speaker":"Philip Pape","startTime":389.009,"endTime":389.17,"body":"there"},{"speaker":"Philip Pape","startTime":389.17,"endTime":389.17,"body":"."},{"speaker":"Philip Pape","startTime":389.17,"endTime":389.17,"body":" "},{"speaker":"Philip Pape","startTime":389.56,"endTime":389.661,"body":"But"},{"speaker":"Philip Pape","startTime":389.661,"endTime":389.661,"body":" "},{"speaker":"Philip Pape","startTime":389.701,"endTime":389.741,"body":"I"},{"speaker":"Philip Pape","startTime":389.741,"endTime":389.741,"body":" "},{"speaker":"Philip Pape","startTime":389.781,"endTime":389.902,"body":"want"},{"speaker":"Philip Pape","startTime":389.902,"endTime":389.902,"body":" "},{"speaker":"Philip Pape","startTime":389.922,"endTime":389.962,"body":"to"},{"speaker":"Philip Pape","startTime":389.962,"endTime":389.962,"body":" "},{"speaker":"Philip Pape","startTime":389.982,"endTime":390.384,"body":"explain"},{"speaker":"Philip Pape","startTime":390.384,"endTime":390.384,"body":" "},{"speaker":"Philip Pape","startTime":390.404,"endTime":390.545,"body":"that"},{"speaker":"Philip Pape","startTime":390.545,"endTime":390.545,"body":" "},{"speaker":"Philip Pape","startTime":390.585,"endTime":390.846,"body":"number"},{"speaker":"Philip Pape","startTime":390.846,"endTime":390.846,"body":" "},{"speaker":"Philip Pape","startTime":390.926,"endTime":391.227,"body":"first"},{"speaker":"Philip Pape","startTime":391.227,"endTime":391.227,"body":"."},{"speaker":"Philip Pape","startTime":391.227,"endTime":391.227,"body":" "},{"speaker":"Philip Pape","startTime":392.121,"endTime":392.201,"body":"If"},{"speaker":"Philip Pape","startTime":392.201,"endTime":392.201,"body":" "},{"speaker":"Philip Pape","startTime":392.261,"endTime":392.361,"body":"we"},{"speaker":"Philip Pape","startTime":392.361,"endTime":392.361,"body":" "},{"speaker":"Philip Pape","startTime":392.402,"endTime":392.582,"body":"break"},{"speaker":"Philip Pape","startTime":392.582,"endTime":392.582,"body":" "},{"speaker":"Philip Pape","startTime":392.602,"endTime":392.662,"body":"it"},{"speaker":"Philip Pape","startTime":392.662,"endTime":392.662,"body":" "},{"speaker":"Philip Pape","startTime":392.682,"endTime":392.863,"body":"down"},{"speaker":"Philip Pape","startTime":392.863,"endTime":392.863,"body":" "},{"speaker":"Philip Pape","startTime":392.983,"endTime":393.083,"body":"to"},{"speaker":"Philip Pape","startTime":393.083,"endTime":393.083,"body":" "},{"speaker":"Philip Pape","startTime":393.123,"endTime":393.143,"body":"a"},{"speaker":"Philip Pape","startTime":393.143,"endTime":393.143,"body":" "},{"speaker":"Philip Pape","startTime":393.204,"endTime":393.444,"body":"daily"},{"speaker":"Philip Pape","startTime":393.444,"endTime":393.444,"body":" "},{"speaker":"Philip Pape","startTime":393.504,"endTime":393.725,"body":"number"},{"speaker":"Philip Pape","startTime":393.725,"endTime":393.725,"body":","},{"speaker":"Philip Pape","startTime":393.725,"endTime":393.725,"body":" "},{"speaker":"Philip Pape","startTime":393.785,"endTime":393.845,"body":"it"},{"speaker":"Philip Pape","startTime":393.845,"endTime":393.845,"body":" "},{"speaker":"Philip Pape","startTime":393.865,"endTime":394.046,"body":"comes"},{"speaker":"Philip Pape","startTime":394.046,"endTime":394.046,"body":" "},{"speaker":"Philip Pape","startTime":394.106,"endTime":394.206,"body":"out"},{"speaker":"Philip Pape","startTime":394.206,"endTime":394.206,"body":" "},{"speaker":"Philip Pape","startTime":394.266,"endTime":394.367,"body":"to"},{"speaker":"Philip Pape","startTime":394.367,"endTime":394.367,"body":" "},{"speaker":"Philip Pape","startTime":394.507,"endTime":395.309,"body":"8,200"},{"speaker":"Philip Pape","startTime":395.309,"endTime":395.309,"body":" "},{"speaker":"Philip Pape","startTime":395.529,"endTime":395.87,"body":"steps"},{"speaker":"Philip Pape","startTime":395.87,"endTime":395.87,"body":" "},{"speaker":"Philip Pape","startTime":396.231,"endTime":396.372,"body":"per"},{"speaker":"Philip Pape","startTime":396.372,"endTime":396.372,"body":" "},{"speaker":"Philip Pape","startTime":396.432,"endTime":396.612,"body":"day"},{"speaker":"Philip Pape","startTime":396.612,"endTime":396.612,"body":"."},{"speaker":"Philip Pape","startTime":396.612,"endTime":396.612,"body":" "},{"speaker":"Philip Pape","startTime":397.203,"endTime":397.284,"body":"And"},{"speaker":"Philip Pape","startTime":397.284,"endTime":397.284,"body":" "},{"speaker":"Philip Pape","startTime":397.324,"endTime":397.546,"body":"here's"},{"speaker":"Philip Pape","startTime":397.546,"endTime":397.546,"body":" "},{"speaker":"Philip Pape","startTime":397.587,"endTime":397.748,"body":"where"},{"speaker":"Philip Pape","startTime":397.748,"endTime":397.748,"body":" "},{"speaker":"Philip Pape","startTime":397.769,"endTime":397.829,"body":"the"},{"speaker":"Philip Pape","startTime":397.829,"endTime":397.829,"body":" "},{"speaker":"Philip Pape","startTime":397.89,"endTime":398.193,"body":"research"},{"speaker":"Philip Pape","startTime":398.193,"endTime":398.193,"body":" "},{"speaker":"Philip Pape","startTime":398.253,"endTime":398.455,"body":"gets"},{"speaker":"Philip Pape","startTime":398.455,"endTime":398.455,"body":" "},{"speaker":"Philip Pape","startTime":398.596,"endTime":398.96,"body":"interesting"},{"speaker":"Philip Pape","startTime":398.96,"endTime":398.96,"body":"."},{"speaker":"Philip Pape","startTime":398.96,"endTime":398.96,"body":" "},{"speaker":"Philip Pape","startTime":399.661,"endTime":399.721,"body":"A"},{"speaker":"Philip Pape","startTime":399.721,"endTime":399.721,"body":" "},{"speaker":"Philip Pape","startTime":399.781,"endTime":401.103,"body":"2022"},{"speaker":"Philip Pape","startTime":401.103,"endTime":401.103,"body":" "},{"speaker":"Philip Pape","startTime":401.504,"endTime":402.245,"body":"meta-analysis"},{"speaker":"Philip Pape","startTime":402.245,"endTime":402.245,"body":" "},{"speaker":"Philip Pape","startTime":402.345,"endTime":402.405,"body":"in"},{"speaker":"Philip Pape","startTime":402.405,"endTime":402.405,"body":" "},{"speaker":"Philip Pape","startTime":402.425,"endTime":402.505,"body":"the"},{"speaker":"Philip Pape","startTime":402.505,"endTime":402.505,"body":" "},{"speaker":"Philip Pape","startTime":402.585,"endTime":403.086,"body":"Lancet"},{"speaker":"Philip Pape","startTime":403.086,"endTime":403.086,"body":" "},{"speaker":"Philip Pape","startTime":403.126,"endTime":403.346,"body":"showed"},{"speaker":"Philip Pape","startTime":403.346,"endTime":403.346,"body":" "},{"speaker":"Philip Pape","startTime":403.386,"endTime":403.527,"body":"that"},{"speaker":"Philip Pape","startTime":403.527,"endTime":403.527,"body":" "},{"speaker":"Philip Pape","startTime":403.587,"endTime":403.727,"body":"the"},{"speaker":"Philip Pape","startTime":403.727,"endTime":403.727,"body":" "},{"speaker":"Philip Pape","startTime":403.847,"endTime":404.168,"body":"sweet"},{"speaker":"Philip Pape","startTime":404.168,"endTime":404.168,"body":" "},{"speaker":"Philip Pape","startTime":404.288,"endTime":404.628,"body":"spot"},{"speaker":"Philip Pape","startTime":404.628,"endTime":404.628,"body":" "},{"speaker":"Philip Pape","startTime":404.688,"endTime":404.829,"body":"for"},{"speaker":"Philip Pape","startTime":404.829,"endTime":404.829,"body":" "},{"speaker":"Philip Pape","startTime":404.869,"endTime":405.109,"body":"health"},{"speaker":"Philip Pape","startTime":405.109,"endTime":405.109,"body":" "},{"speaker":"Philip Pape","startTime":405.149,"endTime":405.57,"body":"benefits"},{"speaker":"Philip Pape","startTime":405.57,"endTime":405.57,"body":" "},{"speaker":"Philip Pape","startTime":406.13,"endTime":406.431,"body":"lies"},{"speaker":"Philip Pape","startTime":406.431,"endTime":406.431,"body":" "},{"speaker":"Philip Pape","startTime":406.491,"endTime":406.811,"body":"between"},{"speaker":"Philip Pape","startTime":406.811,"endTime":406.811,"body":" "},{"speaker":"Philip Pape","startTime":406.892,"endTime":407.613,"body":"7,000"},{"speaker":"Philip Pape","startTime":407.613,"endTime":407.613,"body":" "},{"speaker":"Philip Pape","startTime":407.733,"endTime":407.813,"body":"and"},{"speaker":"Philip Pape","startTime":407.813,"endTime":407.813,"body":" "},{"speaker":"Philip Pape","startTime":407.913,"endTime":408.574,"body":"9,000"},{"speaker":"Philip Pape","startTime":408.574,"endTime":408.574,"body":" "},{"speaker":"Philip Pape","startTime":408.634,"endTime":408.954,"body":"steps"},{"speaker":"Philip Pape","startTime":408.954,"endTime":408.954,"body":" "},{"speaker":"Philip Pape","startTime":409.335,"endTime":409.455,"body":"per"},{"speaker":"Philip Pape","startTime":409.455,"endTime":409.455,"body":" "},{"speaker":"Philip Pape","startTime":409.495,"endTime":409.656,"body":"day"},{"speaker":"Philip Pape","startTime":409.656,"endTime":409.656,"body":"."},{"speaker":"Philip Pape","startTime":409.656,"endTime":409.656,"body":" "},{"speaker":"Philip Pape","startTime":410.101,"endTime":410.261,"body":"So"},{"speaker":"Philip Pape","startTime":410.261,"endTime":410.261,"body":" "},{"speaker":"Philip Pape","startTime":410.442,"endTime":410.582,"body":"this"},{"speaker":"Philip Pape","startTime":410.582,"endTime":410.582,"body":" "},{"speaker":"Philip Pape","startTime":410.662,"endTime":411.083,"body":"target"},{"speaker":"Philip Pape","startTime":411.083,"endTime":411.083,"body":" "},{"speaker":"Philip Pape","startTime":411.103,"endTime":411.143,"body":"of"},{"speaker":"Philip Pape","startTime":411.143,"endTime":411.143,"body":" "},{"speaker":"Philip Pape","startTime":411.163,"endTime":411.845,"body":"8,200"},{"speaker":"Philip Pape","startTime":411.845,"endTime":411.845,"body":" "},{"speaker":"Philip Pape","startTime":411.885,"endTime":412.065,"body":"lands"},{"speaker":"Philip Pape","startTime":412.065,"endTime":412.065,"body":" "},{"speaker":"Philip Pape","startTime":412.105,"endTime":412.246,"body":"right"},{"speaker":"Philip Pape","startTime":412.246,"endTime":412.246,"body":" "},{"speaker":"Philip Pape","startTime":412.266,"endTime":412.306,"body":"in"},{"speaker":"Philip Pape","startTime":412.306,"endTime":412.306,"body":" "},{"speaker":"Philip Pape","startTime":412.326,"endTime":412.386,"body":"the"},{"speaker":"Philip Pape","startTime":412.386,"endTime":412.386,"body":" "},{"speaker":"Philip Pape","startTime":412.406,"endTime":412.627,"body":"middle"},{"speaker":"Philip Pape","startTime":412.627,"endTime":412.627,"body":","},{"speaker":"Philip Pape","startTime":412.627,"endTime":412.627,"body":" "},{"speaker":"Philip Pape","startTime":412.987,"endTime":413.188,"body":"right"},{"speaker":"Philip Pape","startTime":413.188,"endTime":413.188,"body":" "},{"speaker":"Philip Pape","startTime":413.248,"endTime":413.629,"body":"smack"},{"speaker":"Philip Pape","startTime":413.629,"endTime":413.629,"body":" "},{"speaker":"Philip Pape","startTime":413.649,"endTime":413.809,"body":"dab"},{"speaker":"Philip Pape","startTime":413.809,"endTime":413.809,"body":" "},{"speaker":"Philip Pape","startTime":413.829,"endTime":413.869,"body":"in"},{"speaker":"Philip Pape","startTime":413.869,"endTime":413.869,"body":" "},{"speaker":"Philip Pape","startTime":413.889,"endTime":413.95,"body":"the"},{"speaker":"Philip Pape","startTime":413.95,"endTime":413.95,"body":" "},{"speaker":"Philip Pape","startTime":413.97,"endTime":414.19,"body":"middle"},{"speaker":"Philip Pape","startTime":414.19,"endTime":414.19,"body":" "},{"speaker":"Philip Pape","startTime":414.27,"endTime":414.33,"body":"of"},{"speaker":"Philip Pape","startTime":414.33,"endTime":414.33,"body":" "},{"speaker":"Philip Pape","startTime":414.35,"endTime":414.491,"body":"this"},{"speaker":"Philip Pape","startTime":414.491,"endTime":414.491,"body":" "},{"speaker":"Philip Pape","startTime":414.631,"endTime":415.232,"body":"evidence-based"},{"speaker":"Philip Pape","startTime":415.232,"endTime":415.232,"body":" "},{"speaker":"Philip Pape","startTime":415.313,"endTime":415.613,"body":"range"},{"speaker":"Philip Pape","startTime":415.613,"endTime":415.613,"body":"."},{"speaker":"Philip Pape","startTime":415.613,"endTime":415.613,"body":" "},{"speaker":"Philip Pape","startTime":415.613,"endTime":415.613,"body":"\n"},{"speaker":"Philip Pape","startTime":416.461,"endTime":416.581,"body":"And"},{"speaker":"Philip Pape","startTime":416.581,"endTime":416.581,"body":" "},{"speaker":"Philip Pape","startTime":416.842,"endTime":417.002,"body":"for"},{"speaker":"Philip Pape","startTime":417.002,"endTime":417.002,"body":" "},{"speaker":"Philip Pape","startTime":417.062,"endTime":417.323,"body":"those"},{"speaker":"Philip Pape","startTime":417.323,"endTime":417.323,"body":" "},{"speaker":"Philip Pape","startTime":417.363,"endTime":417.403,"body":"of"},{"speaker":"Philip Pape","startTime":417.403,"endTime":417.403,"body":" "},{"speaker":"Philip Pape","startTime":417.443,"endTime":417.583,"body":"you"},{"speaker":"Philip Pape","startTime":417.583,"endTime":417.583,"body":" "},{"speaker":"Philip Pape","startTime":417.643,"endTime":417.904,"body":"already"},{"speaker":"Philip Pape","startTime":417.904,"endTime":417.904,"body":" "},{"speaker":"Philip Pape","startTime":417.944,"endTime":418.325,"body":"committed"},{"speaker":"Philip Pape","startTime":418.325,"endTime":418.325,"body":" "},{"speaker":"Philip Pape","startTime":418.385,"endTime":418.685,"body":"to"},{"speaker":"Philip Pape","startTime":418.685,"endTime":418.685,"body":" "},{"speaker":"Philip Pape","startTime":418.765,"endTime":419.166,"body":"strength"},{"speaker":"Philip Pape","startTime":419.166,"endTime":419.166,"body":" "},{"speaker":"Philip Pape","startTime":419.226,"endTime":419.647,"body":"training"},{"speaker":"Philip Pape","startTime":419.647,"endTime":419.647,"body":","},{"speaker":"Philip Pape","startTime":419.647,"endTime":419.647,"body":" "},{"speaker":"Philip Pape","startTime":420.108,"endTime":420.228,"body":"which"},{"speaker":"Philip Pape","startTime":420.228,"endTime":420.228,"body":" "},{"speaker":"Philip Pape","startTime":420.248,"endTime":420.349,"body":"I'm"},{"speaker":"Philip Pape","startTime":420.349,"endTime":420.349,"body":" "},{"speaker":"Philip Pape","startTime":420.369,"endTime":420.469,"body":"going"},{"speaker":"Philip Pape","startTime":420.469,"endTime":420.469,"body":" "},{"speaker":"Philip Pape","startTime":420.489,"endTime":420.529,"body":"to"},{"speaker":"Philip Pape","startTime":420.529,"endTime":420.529,"body":" "},{"speaker":"Philip Pape","startTime":420.569,"endTime":420.79,"body":"mention"},{"speaker":"Philip Pape","startTime":420.79,"endTime":420.79,"body":" "},{"speaker":"Philip Pape","startTime":420.85,"endTime":421.17,"body":"multiple"},{"speaker":"Philip Pape","startTime":421.17,"endTime":421.17,"body":" "},{"speaker":"Philip Pape","startTime":421.21,"endTime":421.491,"body":"times"},{"speaker":"Philip Pape","startTime":421.491,"endTime":421.491,"body":" "},{"speaker":"Philip Pape","startTime":421.551,"endTime":421.832,"body":"today"},{"speaker":"Philip Pape","startTime":421.832,"endTime":421.832,"body":","},{"speaker":"Philip Pape","startTime":421.832,"endTime":421.832,"body":" "},{"speaker":"Philip Pape","startTime":421.932,"endTime":422.112,"body":"you've"},{"speaker":"Philip Pape","startTime":422.112,"endTime":422.112,"body":" "},{"speaker":"Philip Pape","startTime":422.152,"endTime":422.333,"body":"got"},{"speaker":"Philip Pape","startTime":422.333,"endTime":422.333,"body":" "},{"speaker":"Philip Pape","startTime":422.393,"endTime":422.493,"body":"to"},{"speaker":"Philip Pape","startTime":422.493,"endTime":422.493,"body":" "},{"speaker":"Philip Pape","startTime":422.553,"endTime":422.673,"body":"be"},{"speaker":"Philip Pape","startTime":422.673,"endTime":422.673,"body":" "},{"speaker":"Philip Pape","startTime":422.713,"endTime":423.014,"body":"doing"},{"speaker":"Philip Pape","startTime":423.014,"endTime":423.014,"body":" "},{"speaker":"Philip Pape","startTime":423.44,"endTime":423.762,"body":"Walking"},{"speaker":"Philip Pape","startTime":423.762,"endTime":423.762,"body":" "},{"speaker":"Philip Pape","startTime":423.822,"endTime":423.922,"body":"is"},{"speaker":"Philip Pape","startTime":423.922,"endTime":423.922,"body":" "},{"speaker":"Philip Pape","startTime":423.983,"endTime":424.164,"body":"not"},{"speaker":"Philip Pape","startTime":424.164,"endTime":424.164,"body":" "},{"speaker":"Philip Pape","startTime":424.204,"endTime":424.505,"body":"enough"},{"speaker":"Philip Pape","startTime":424.505,"endTime":424.505,"body":","},{"speaker":"Philip Pape","startTime":424.505,"endTime":424.505,"body":" "},{"speaker":"Philip Pape","startTime":425.0,"endTime":425.121,"body":"you've"},{"speaker":"Philip Pape","startTime":425.121,"endTime":425.121,"body":" "},{"speaker":"Philip Pape","startTime":425.161,"endTime":425.321,"body":"got"},{"speaker":"Philip Pape","startTime":425.321,"endTime":425.321,"body":" "},{"speaker":"Philip Pape","startTime":425.341,"endTime":425.381,"body":"to"},{"speaker":"Philip Pape","startTime":425.381,"endTime":425.381,"body":" "},{"speaker":"Philip Pape","startTime":425.422,"endTime":425.542,"body":"be"},{"speaker":"Philip Pape","startTime":425.542,"endTime":425.542,"body":" "},{"speaker":"Philip Pape","startTime":425.582,"endTime":425.863,"body":"strength"},{"speaker":"Philip Pape","startTime":425.863,"endTime":425.863,"body":" "},{"speaker":"Philip Pape","startTime":425.883,"endTime":426.184,"body":"training"},{"speaker":"Philip Pape","startTime":426.184,"endTime":426.184,"body":"."},{"speaker":"Philip Pape","startTime":426.184,"endTime":426.184,"body":" "},{"speaker":"Philip Pape","startTime":426.827,"endTime":426.947,"body":"The"},{"speaker":"Philip Pape","startTime":426.947,"endTime":426.947,"body":" "},{"speaker":"Philip Pape","startTime":427.007,"endTime":427.529,"body":"benefits"},{"speaker":"Philip Pape","startTime":427.529,"endTime":427.529,"body":" "},{"speaker":"Philip Pape","startTime":428.111,"endTime":428.573,"body":"directly"},{"speaker":"Philip Pape","startTime":428.573,"endTime":428.573,"body":" "},{"speaker":"Philip Pape","startTime":428.633,"endTime":428.994,"body":"support"},{"speaker":"Philip Pape","startTime":428.994,"endTime":428.994,"body":" "},{"speaker":"Philip Pape","startTime":429.055,"endTime":429.195,"body":"your"},{"speaker":"Philip Pape","startTime":429.195,"endTime":429.195,"body":" "},{"speaker":"Philip Pape","startTime":429.235,"endTime":429.516,"body":"goals"},{"speaker":"Philip Pape","startTime":429.516,"endTime":429.516,"body":" "},{"speaker":"Philip Pape","startTime":429.637,"endTime":429.717,"body":"and"},{"speaker":"Philip Pape","startTime":429.717,"endTime":429.717,"body":" "},{"speaker":"Philip Pape","startTime":429.737,"endTime":429.857,"body":"they"},{"speaker":"Philip Pape","startTime":429.857,"endTime":429.857,"body":" "},{"speaker":"Philip Pape","startTime":430.219,"endTime":430.58,"body":"compound"},{"speaker":"Philip Pape","startTime":430.58,"endTime":430.58,"body":" "},{"speaker":"Philip Pape","startTime":430.821,"endTime":430.981,"body":"them"},{"speaker":"Philip Pape","startTime":430.981,"endTime":430.981,"body":" "},{"speaker":"Philip Pape","startTime":431.081,"endTime":431.162,"body":"and"},{"speaker":"Philip Pape","startTime":431.162,"endTime":431.162,"body":" "},{"speaker":"Philip Pape","startTime":431.182,"endTime":431.322,"body":"they"},{"speaker":"Philip Pape","startTime":431.322,"endTime":431.322,"body":" "},{"speaker":"Philip Pape","startTime":431.402,"endTime":431.783,"body":"spiral"},{"speaker":"Philip Pape","startTime":431.783,"endTime":431.783,"body":" "},{"speaker":"Philip Pape","startTime":431.803,"endTime":431.924,"body":"them"},{"speaker":"Philip Pape","startTime":431.924,"endTime":431.924,"body":" "},{"speaker":"Philip Pape","startTime":431.984,"endTime":432.244,"body":"upward"},{"speaker":"Philip Pape","startTime":432.244,"endTime":432.244,"body":"."},{"speaker":"Philip Pape","startTime":432.244,"endTime":432.244,"body":" "},{"speaker":"Philip Pape","startTime":432.706,"endTime":432.826,"body":"So"},{"speaker":"Philip Pape","startTime":432.826,"endTime":432.826,"body":" "},{"speaker":"Philip Pape","startTime":432.886,"endTime":433.047,"body":"let's"},{"speaker":"Philip Pape","startTime":433.047,"endTime":433.047,"body":" "},{"speaker":"Philip Pape","startTime":433.087,"endTime":433.207,"body":"go"},{"speaker":"Philip Pape","startTime":433.207,"endTime":433.207,"body":" "},{"speaker":"Philip Pape","startTime":433.227,"endTime":433.408,"body":"through"},{"speaker":"Philip Pape","startTime":433.408,"endTime":433.408,"body":" "},{"speaker":"Philip Pape","startTime":433.448,"endTime":433.568,"body":"those"},{"speaker":"Philip Pape","startTime":433.568,"endTime":433.568,"body":" "},{"speaker":"Philip Pape","startTime":433.608,"endTime":433.949,"body":"benefits"},{"speaker":"Philip Pape","startTime":433.949,"endTime":433.949,"body":"."},{"speaker":"Philip Pape","startTime":433.949,"endTime":433.949,"body":" "},{"speaker":"Philip Pape","startTime":433.969,"endTime":433.989,"body":"I"},{"speaker":"Philip Pape","startTime":433.989,"endTime":433.989,"body":" "},{"speaker":"Philip Pape","startTime":434.069,"endTime":434.17,"body":"have"},{"speaker":"Philip Pape","startTime":434.17,"endTime":434.17,"body":" "},{"speaker":"Philip Pape","startTime":434.21,"endTime":434.531,"body":"quite"},{"speaker":"Philip Pape","startTime":434.531,"endTime":434.531,"body":" "},{"speaker":"Philip Pape","startTime":434.571,"endTime":434.591,"body":"a"},{"speaker":"Philip Pape","startTime":434.591,"endTime":434.591,"body":" "},{"speaker":"Philip Pape","startTime":434.691,"endTime":434.932,"body":"list"},{"speaker":"Philip Pape","startTime":434.932,"endTime":434.932,"body":" "},{"speaker":"Philip Pape","startTime":435.481,"endTime":435.721,"body":"based"},{"speaker":"Philip Pape","startTime":435.721,"endTime":435.721,"body":" "},{"speaker":"Philip Pape","startTime":435.802,"endTime":435.882,"body":"on"},{"speaker":"Philip Pape","startTime":435.882,"endTime":435.882,"body":" "},{"speaker":"Philip Pape","startTime":435.942,"endTime":436.042,"body":"what"},{"speaker":"Philip Pape","startTime":436.042,"endTime":436.042,"body":" "},{"speaker":"Philip Pape","startTime":436.082,"endTime":436.243,"body":"we've"},{"speaker":"Philip Pape","startTime":436.243,"endTime":436.243,"body":" "},{"speaker":"Philip Pape","startTime":436.263,"endTime":436.423,"body":"seen"},{"speaker":"Philip Pape","startTime":436.423,"endTime":436.423,"body":" "},{"speaker":"Philip Pape","startTime":436.463,"endTime":436.503,"body":"in"},{"speaker":"Philip Pape","startTime":436.503,"endTime":436.503,"body":" "},{"speaker":"Philip Pape","startTime":436.523,"endTime":436.583,"body":"the"},{"speaker":"Philip Pape","startTime":436.583,"endTime":436.583,"body":" "},{"speaker":"Philip Pape","startTime":436.623,"endTime":436.944,"body":"research"},{"speaker":"Philip Pape","startTime":436.944,"endTime":436.944,"body":"."},{"speaker":"Philip Pape","startTime":436.944,"endTime":436.944,"body":" "},{"speaker":"Philip Pape","startTime":437.505,"endTime":437.826,"body":"First"},{"speaker":"Philip Pape","startTime":437.826,"endTime":437.826,"body":" "},{"speaker":"Philip Pape","startTime":438.046,"endTime":438.147,"body":"are"},{"speaker":"Philip Pape","startTime":438.147,"endTime":438.147,"body":" "},{"speaker":"Philip Pape","startTime":438.267,"endTime":438.367,"body":"the"},{"speaker":"Philip Pape","startTime":438.367,"endTime":438.367,"body":" "},{"speaker":"Philip Pape","startTime":438.447,"endTime":439.028,"body":"metabolic"},{"speaker":"Philip Pape","startTime":439.028,"endTime":439.028,"body":" "},{"speaker":"Philip Pape","startTime":439.068,"endTime":439.489,"body":"benefits"},{"speaker":"Philip Pape","startTime":439.489,"endTime":439.489,"body":"."},{"speaker":"Philip Pape","startTime":439.489,"endTime":439.489,"body":" "},{"speaker":"Philip Pape","startTime":440.251,"endTime":440.652,"body":"Walking"},{"speaker":"Philip Pape","startTime":440.652,"endTime":440.652,"body":" "},{"speaker":"Philip Pape","startTime":440.872,"endTime":441.313,"body":"enhances"},{"speaker":"Philip Pape","startTime":441.313,"endTime":441.313,"body":" "},{"speaker":"Philip Pape","startTime":441.353,"endTime":441.514,"body":"your"},{"speaker":"Philip Pape","startTime":441.514,"endTime":441.514,"body":" "},{"speaker":"Philip Pape","startTime":442.021,"endTime":442.382,"body":"insulin"},{"speaker":"Philip Pape","startTime":442.382,"endTime":442.382,"body":" "},{"speaker":"Philip Pape","startTime":442.402,"endTime":442.923,"body":"sensitivity"},{"speaker":"Philip Pape","startTime":442.923,"endTime":442.923,"body":","},{"speaker":"Philip Pape","startTime":442.923,"endTime":442.923,"body":" "},{"speaker":"Philip Pape","startTime":443.444,"endTime":443.585,"body":"which"},{"speaker":"Philip Pape","startTime":443.585,"endTime":443.585,"body":" "},{"speaker":"Philip Pape","startTime":443.625,"endTime":443.825,"body":"means"},{"speaker":"Philip Pape","startTime":443.825,"endTime":443.825,"body":" "},{"speaker":"Philip Pape","startTime":443.905,"endTime":444.186,"body":"better"},{"speaker":"Philip Pape","startTime":444.186,"endTime":444.186,"body":" "},{"speaker":"Philip Pape","startTime":444.387,"endTime":444.828,"body":"nutrient"},{"speaker":"Philip Pape","startTime":444.828,"endTime":444.828,"body":" "},{"speaker":"Philip Pape","startTime":444.948,"endTime":445.489,"body":"partitioning"},{"speaker":"Philip Pape","startTime":445.489,"endTime":445.489,"body":" "},{"speaker":"Philip Pape","startTime":445.87,"endTime":445.95,"body":"when"},{"speaker":"Philip Pape","startTime":445.95,"endTime":445.95,"body":" "},{"speaker":"Philip Pape","startTime":445.97,"endTime":446.131,"body":"you're"},{"speaker":"Philip Pape","startTime":446.131,"endTime":446.131,"body":" "},{"speaker":"Philip Pape","startTime":446.151,"endTime":446.331,"body":"trying"},{"speaker":"Philip Pape","startTime":446.331,"endTime":446.331,"body":" "},{"speaker":"Philip Pape","startTime":446.351,"endTime":446.412,"body":"to"},{"speaker":"Philip Pape","startTime":446.412,"endTime":446.412,"body":" "},{"speaker":"Philip Pape","startTime":446.432,"endTime":446.592,"body":"grow"},{"speaker":"Philip Pape","startTime":446.592,"endTime":446.592,"body":" "},{"speaker":"Philip Pape","startTime":446.652,"endTime":446.913,"body":"muscle"},{"speaker":"Philip Pape","startTime":446.913,"endTime":446.913,"body":"."},{"speaker":"Philip Pape","startTime":446.913,"endTime":446.913,"body":" "},{"speaker":"Philip Pape","startTime":447.28,"endTime":447.4,"body":"Now"},{"speaker":"Philip Pape","startTime":447.4,"endTime":447.4,"body":" "},{"speaker":"Philip Pape","startTime":447.44,"endTime":447.521,"body":"we"},{"speaker":"Philip Pape","startTime":447.521,"endTime":447.521,"body":" "},{"speaker":"Philip Pape","startTime":447.541,"endTime":447.681,"body":"know"},{"speaker":"Philip Pape","startTime":447.681,"endTime":447.681,"body":" "},{"speaker":"Philip Pape","startTime":447.761,"endTime":448.082,"body":"strength"},{"speaker":"Philip Pape","startTime":448.082,"endTime":448.082,"body":" "},{"speaker":"Philip Pape","startTime":448.122,"endTime":448.423,"body":"training"},{"speaker":"Philip Pape","startTime":448.423,"endTime":448.423,"body":" "},{"speaker":"Philip Pape","startTime":448.564,"endTime":448.825,"body":"also"},{"speaker":"Philip Pape","startTime":448.825,"endTime":448.825,"body":" "},{"speaker":"Philip Pape","startTime":448.945,"endTime":449.326,"body":"vastly"},{"speaker":"Philip Pape","startTime":449.326,"endTime":449.326,"body":" "},{"speaker":"Philip Pape","startTime":449.346,"endTime":449.627,"body":"improves"},{"speaker":"Philip Pape","startTime":449.627,"endTime":449.627,"body":" "},{"speaker":"Philip Pape","startTime":449.647,"endTime":449.787,"body":"this"},{"speaker":"Philip Pape","startTime":449.787,"endTime":449.787,"body":" "},{"speaker":"Philip Pape","startTime":449.847,"endTime":449.908,"body":"as"},{"speaker":"Philip Pape","startTime":449.908,"endTime":449.908,"body":" "},{"speaker":"Philip Pape","startTime":449.968,"endTime":450.168,"body":"well"},{"speaker":"Philip Pape","startTime":450.168,"endTime":450.168,"body":","},{"speaker":"Philip Pape","startTime":450.168,"endTime":450.168,"body":" "},{"speaker":"Philip Pape","startTime":450.249,"endTime":450.349,"body":"so"},{"speaker":"Philip Pape","startTime":450.349,"endTime":450.349,"body":" "},{"speaker":"Philip Pape","startTime":450.389,"endTime":450.489,"body":"they"},{"speaker":"Philip Pape","startTime":450.489,"endTime":450.489,"body":" "},{"speaker":"Philip Pape","startTime":450.529,"endTime":450.65,"body":"go"},{"speaker":"Philip Pape","startTime":450.65,"endTime":450.65,"body":" "},{"speaker":"Philip Pape","startTime":450.71,"endTime":450.87,"body":"hand"},{"speaker":"Philip Pape","startTime":450.87,"endTime":450.87,"body":" "},{"speaker":"Philip Pape","startTime":450.911,"endTime":450.971,"body":"in"},{"speaker":"Philip Pape","startTime":450.971,"endTime":450.971,"body":" "},{"speaker":"Philip Pape","startTime":451.011,"endTime":451.171,"body":"hand"},{"speaker":"Philip Pape","startTime":451.171,"endTime":451.171,"body":"."},{"speaker":"Philip Pape","startTime":451.171,"endTime":451.171,"body":" "},{"speaker":"Philip Pape","startTime":451.96,"endTime":452.342,"body":"Related"},{"speaker":"Philip Pape","startTime":452.342,"endTime":452.342,"body":" "},{"speaker":"Philip Pape","startTime":452.362,"endTime":452.462,"body":"to"},{"speaker":"Philip Pape","startTime":452.462,"endTime":452.462,"body":" "},{"speaker":"Philip Pape","startTime":452.502,"endTime":452.643,"body":"this"},{"speaker":"Philip Pape","startTime":452.643,"endTime":452.643,"body":" "},{"speaker":"Philip Pape","startTime":452.803,"endTime":452.884,"body":"is"},{"speaker":"Philip Pape","startTime":452.884,"endTime":452.884,"body":" "},{"speaker":"Philip Pape","startTime":452.944,"endTime":453.004,"body":"it"},{"speaker":"Philip Pape","startTime":453.004,"endTime":453.004,"body":" "},{"speaker":"Philip Pape","startTime":453.044,"endTime":453.486,"body":"improves"},{"speaker":"Philip Pape","startTime":453.486,"endTime":453.486,"body":" "},{"speaker":"Philip Pape","startTime":453.626,"endTime":453.867,"body":"blood"},{"speaker":"Philip Pape","startTime":453.867,"endTime":453.867,"body":" "},{"speaker":"Philip Pape","startTime":453.927,"endTime":454.248,"body":"sugar"},{"speaker":"Philip Pape","startTime":454.248,"endTime":454.248,"body":" "},{"speaker":"Philip Pape","startTime":454.389,"endTime":455.011,"body":"control"},{"speaker":"Philip Pape","startTime":455.011,"endTime":455.011,"body":","},{"speaker":"Philip Pape","startTime":455.011,"endTime":455.011,"body":" "},{"speaker":"Philip Pape","startTime":455.492,"endTime":455.653,"body":"which"},{"speaker":"Philip Pape","startTime":455.653,"endTime":455.653,"body":" "},{"speaker":"Philip Pape","startTime":455.693,"endTime":455.894,"body":"helps"},{"speaker":"Philip Pape","startTime":455.894,"endTime":455.894,"body":" "},{"speaker":"Philip Pape","startTime":455.934,"endTime":456.014,"body":"you"},{"speaker":"Philip Pape","startTime":456.014,"endTime":456.014,"body":" "},{"speaker":"Philip Pape","startTime":456.074,"endTime":456.255,"body":"with"},{"speaker":"Philip Pape","startTime":456.255,"endTime":456.255,"body":" "},{"speaker":"Philip Pape","startTime":456.596,"endTime":457.118,"body":"recovery"},{"speaker":"Philip Pape","startTime":457.118,"endTime":457.118,"body":","},{"speaker":"Philip Pape","startTime":457.118,"endTime":457.118,"body":" "},{"speaker":"Philip Pape","startTime":457.479,"endTime":457.76,"body":"reducing"},{"speaker":"Philip Pape","startTime":457.76,"endTime":457.76,"body":" "},{"speaker":"Philip Pape","startTime":458.021,"endTime":458.242,"body":"fat"},{"speaker":"Philip Pape","startTime":458.242,"endTime":458.242,"body":" "},{"speaker":"Philip Pape","startTime":458.282,"endTime":458.684,"body":"storage"},{"speaker":"Philip Pape","startTime":458.684,"endTime":458.684,"body":" "},{"speaker":"Philip Pape","startTime":458.885,"endTime":458.985,"body":"as"},{"speaker":"Philip Pape","startTime":458.985,"endTime":458.985,"body":" "},{"speaker":"Philip Pape","startTime":459.026,"endTime":459.247,"body":"well"},{"speaker":"Philip Pape","startTime":459.247,"endTime":459.247,"body":"."},{"speaker":"Philip Pape","startTime":459.247,"endTime":459.247,"body":" "},{"speaker":"Philip Pape","startTime":459.682,"endTime":459.742,"body":"If"},{"speaker":"Philip Pape","startTime":459.742,"endTime":459.742,"body":" "},{"speaker":"Philip Pape","startTime":459.782,"endTime":459.923,"body":"you"},{"speaker":"Philip Pape","startTime":459.923,"endTime":459.923,"body":" "},{"speaker":"Philip Pape","startTime":459.963,"endTime":460.083,"body":"have"},{"speaker":"Philip Pape","startTime":460.083,"endTime":460.083,"body":" "},{"speaker":"Philip Pape","startTime":460.645,"endTime":461.047,"body":"historical"},{"speaker":"Philip Pape","startTime":461.047,"endTime":461.047,"body":" "},{"speaker":"Philip Pape","startTime":461.087,"endTime":461.288,"body":"issues"},{"speaker":"Philip Pape","startTime":461.288,"endTime":461.288,"body":" "},{"speaker":"Philip Pape","startTime":461.348,"endTime":461.508,"body":"with"},{"speaker":"Philip Pape","startTime":461.508,"endTime":461.508,"body":" "},{"speaker":"Philip Pape","startTime":461.529,"endTime":461.689,"body":"blood"},{"speaker":"Philip Pape","startTime":461.689,"endTime":461.689,"body":" "},{"speaker":"Philip Pape","startTime":461.709,"endTime":461.97,"body":"sugar"},{"speaker":"Philip Pape","startTime":461.97,"endTime":461.97,"body":" "},{"speaker":"Philip Pape","startTime":462.131,"endTime":462.291,"body":"maybe"},{"speaker":"Philip Pape","startTime":462.291,"endTime":462.291,"body":" "},{"speaker":"Philip Pape","startTime":462.311,"endTime":462.452,"body":"you're"},{"speaker":"Philip Pape","startTime":462.452,"endTime":462.452,"body":" "},{"speaker":"Philip Pape","startTime":462.472,"endTime":463.034,"body":"pre-diabetic"},{"speaker":"Philip Pape","startTime":463.034,"endTime":463.034,"body":" "},{"speaker":"Philip Pape","startTime":463.054,"endTime":463.115,"body":"or"},{"speaker":"Philip Pape","startTime":463.115,"endTime":463.115,"body":" "},{"speaker":"Philip Pape","startTime":463.135,"endTime":463.556,"body":"diabetic"},{"speaker":"Philip Pape","startTime":463.556,"endTime":463.556,"body":" "},{"speaker":"Philip Pape","startTime":464.118,"endTime":464.219,"body":"it's"},{"speaker":"Philip Pape","startTime":464.219,"endTime":464.219,"body":" "},{"speaker":"Philip Pape","startTime":464.881,"endTime":464.981,"body":"as"},{"speaker":"Philip Pape","startTime":464.981,"endTime":464.981,"body":" "},{"speaker":"Philip Pape","startTime":465.041,"endTime":465.442,"body":"powerful"},{"speaker":"Philip Pape","startTime":465.442,"endTime":465.442,"body":","},{"speaker":"Philip Pape","startTime":465.442,"endTime":465.442,"body":" "},{"speaker":"Philip Pape","startTime":465.522,"endTime":465.582,"body":"if"},{"speaker":"Philip Pape","startTime":465.582,"endTime":465.582,"body":" "},{"speaker":"Philip Pape","startTime":465.642,"endTime":465.762,"body":"not"},{"speaker":"Philip Pape","startTime":465.762,"endTime":465.762,"body":" "},{"speaker":"Philip Pape","startTime":465.802,"endTime":465.963,"body":"more"},{"speaker":"Philip Pape","startTime":465.963,"endTime":465.963,"body":" "},{"speaker":"Philip Pape","startTime":466.023,"endTime":466.163,"body":"so"},{"speaker":"Philip Pape","startTime":466.163,"endTime":466.163,"body":","},{"speaker":"Philip Pape","startTime":466.163,"endTime":466.163,"body":" "},{"speaker":"Philip Pape","startTime":466.203,"endTime":466.343,"body":"than"},{"speaker":"Philip Pape","startTime":466.343,"endTime":466.343,"body":" "},{"speaker":"Philip Pape","startTime":466.464,"endTime":467.325,"body":"metformin"},{"speaker":"Philip Pape","startTime":467.325,"endTime":467.325,"body":","},{"speaker":"Philip Pape","startTime":467.325,"endTime":467.325,"body":" "},{"speaker":"Philip Pape","startTime":467.365,"endTime":467.486,"body":"which"},{"speaker":"Philip Pape","startTime":467.486,"endTime":467.486,"body":" "},{"speaker":"Philip Pape","startTime":467.526,"endTime":467.606,"body":"is"},{"speaker":"Philip Pape","startTime":467.606,"endTime":467.606,"body":" "},{"speaker":"Philip Pape","startTime":467.626,"endTime":467.686,"body":"the"},{"speaker":"Philip Pape","startTime":467.686,"endTime":467.686,"body":" "},{"speaker":"Philip Pape","startTime":467.746,"endTime":467.966,"body":"leading"},{"speaker":"Philip Pape","startTime":467.966,"endTime":467.966,"body":" "},{"speaker":"Philip Pape","startTime":468.007,"endTime":468.187,"body":"type"},{"speaker":"Philip Pape","startTime":468.187,"endTime":468.187,"body":" "},{"speaker":"Philip Pape","startTime":468.207,"endTime":468.307,"body":"2"},{"speaker":"Philip Pape","startTime":468.307,"endTime":468.307,"body":" "},{"speaker":"Philip Pape","startTime":468.327,"endTime":468.928,"body":"diabetes"},{"speaker":"Philip Pape","startTime":468.928,"endTime":468.928,"body":" "},{"speaker":"Philip Pape","startTime":468.988,"endTime":469.59,"body":"medication"},{"speaker":"Philip Pape","startTime":469.59,"endTime":469.59,"body":"."},{"speaker":"Philip Pape","startTime":469.59,"endTime":469.59,"body":" "},{"speaker":"Philip Pape","startTime":469.59,"endTime":469.59,"body":"\n"},{"speaker":"Philip Pape","startTime":470.091,"endTime":470.311,"body":"When"},{"speaker":"Philip Pape","startTime":470.311,"endTime":470.311,"body":" "},{"speaker":"Philip Pape","startTime":470.351,"endTime":470.491,"body":"you"},{"speaker":"Philip Pape","startTime":470.491,"endTime":470.491,"body":" "},{"speaker":"Philip Pape","startTime":470.531,"endTime":470.692,"body":"go"},{"speaker":"Philip Pape","startTime":470.692,"endTime":470.692,"body":" "},{"speaker":"Philip Pape","startTime":470.772,"endTime":470.892,"body":"for"},{"speaker":"Philip Pape","startTime":470.892,"endTime":470.892,"body":" "},{"speaker":"Philip Pape","startTime":470.932,"endTime":470.952,"body":"a"},{"speaker":"Philip Pape","startTime":470.952,"endTime":470.952,"body":" "},{"speaker":"Philip Pape","startTime":471.012,"endTime":471.273,"body":"walk"},{"speaker":"Philip Pape","startTime":471.273,"endTime":471.273,"body":" "},{"speaker":"Philip Pape","startTime":471.453,"endTime":471.694,"body":"after"},{"speaker":"Philip Pape","startTime":471.694,"endTime":471.694,"body":" "},{"speaker":"Philip Pape","startTime":471.734,"endTime":471.754,"body":"a"},{"speaker":"Philip Pape","startTime":471.754,"endTime":471.754,"body":" "},{"speaker":"Philip Pape","startTime":471.794,"endTime":472.034,"body":"meal"},{"speaker":"Philip Pape","startTime":472.034,"endTime":472.034,"body":" "},{"speaker":"Philip Pape","startTime":472.62,"endTime":472.7,"body":"so"},{"speaker":"Philip Pape","startTime":472.7,"endTime":472.7,"body":" "},{"speaker":"Philip Pape","startTime":472.72,"endTime":472.901,"body":"that's"},{"speaker":"Philip Pape","startTime":472.901,"endTime":472.901,"body":" "},{"speaker":"Philip Pape","startTime":473.021,"endTime":473.222,"body":"always"},{"speaker":"Philip Pape","startTime":473.222,"endTime":473.222,"body":" "},{"speaker":"Philip Pape","startTime":473.262,"endTime":473.342,"body":"the"},{"speaker":"Philip Pape","startTime":473.342,"endTime":473.342,"body":" "},{"speaker":"Philip Pape","startTime":473.423,"endTime":473.663,"body":"first"},{"speaker":"Philip Pape","startTime":473.663,"endTime":473.663,"body":" "},{"speaker":"Philip Pape","startTime":473.703,"endTime":473.924,"body":"place"},{"speaker":"Philip Pape","startTime":473.924,"endTime":473.924,"body":" "},{"speaker":"Philip Pape","startTime":474.004,"endTime":474.064,"body":"I"},{"speaker":"Philip Pape","startTime":474.064,"endTime":474.064,"body":" "},{"speaker":"Philip Pape","startTime":474.105,"endTime":474.426,"body":"advise"},{"speaker":"Philip Pape","startTime":474.426,"endTime":474.426,"body":" "},{"speaker":"Philip Pape","startTime":474.466,"endTime":474.706,"body":"people"},{"speaker":"Philip Pape","startTime":474.706,"endTime":474.706,"body":" "},{"speaker":"Philip Pape","startTime":474.767,"endTime":475.047,"body":"putting"},{"speaker":"Philip Pape","startTime":475.047,"endTime":475.047,"body":" "},{"speaker":"Philip Pape","startTime":475.067,"endTime":475.208,"body":"their"},{"speaker":"Philip Pape","startTime":475.208,"endTime":475.208,"body":" "},{"speaker":"Philip Pape","startTime":475.228,"endTime":475.529,"body":"walks"},{"speaker":"Philip Pape","startTime":475.529,"endTime":475.529,"body":" "},{"speaker":"Philip Pape","startTime":475.689,"endTime":475.749,"body":"is"},{"speaker":"Philip Pape","startTime":475.749,"endTime":475.749,"body":" "},{"speaker":"Philip Pape","startTime":475.83,"endTime":476.03,"body":"after"},{"speaker":"Philip Pape","startTime":476.03,"endTime":476.03,"body":" "},{"speaker":"Philip Pape","startTime":476.05,"endTime":476.07,"body":"a"},{"speaker":"Philip Pape","startTime":476.07,"endTime":476.07,"body":" "},{"speaker":"Philip Pape","startTime":476.091,"endTime":476.251,"body":"meal"},{"speaker":"Philip Pape","startTime":476.251,"endTime":476.251,"body":"."},{"speaker":"Philip Pape","startTime":476.251,"endTime":476.251,"body":" "},{"speaker":"Philip Pape","startTime":477.181,"endTime":477.241,"body":"It"},{"speaker":"Philip Pape","startTime":477.241,"endTime":477.241,"body":" "},{"speaker":"Philip Pape","startTime":477.301,"endTime":477.701,"body":"increases"},{"speaker":"Philip Pape","startTime":477.701,"endTime":477.701,"body":" "},{"speaker":"Philip Pape","startTime":477.721,"endTime":477.822,"body":"your"},{"speaker":"Philip Pape","startTime":477.822,"endTime":477.822,"body":" "},{"speaker":"Philip Pape","startTime":477.882,"endTime":478.102,"body":"NEAT"},{"speaker":"Philip Pape","startTime":478.102,"endTime":478.102,"body":","},{"speaker":"Philip Pape","startTime":478.102,"endTime":478.102,"body":" "},{"speaker":"Philip Pape","startTime":478.162,"endTime":478.282,"body":"which"},{"speaker":"Philip Pape","startTime":478.282,"endTime":478.282,"body":" "},{"speaker":"Philip Pape","startTime":478.302,"endTime":478.402,"body":"we"},{"speaker":"Philip Pape","startTime":478.402,"endTime":478.402,"body":" "},{"speaker":"Philip Pape","startTime":478.422,"endTime":478.723,"body":"mentioned"},{"speaker":"Philip Pape","startTime":478.723,"endTime":478.723,"body":" "},{"speaker":"Philip Pape","startTime":478.743,"endTime":479.124,"body":"before"},{"speaker":"Philip Pape","startTime":479.124,"endTime":479.124,"body":","},{"speaker":"Philip Pape","startTime":479.124,"endTime":479.124,"body":" "},{"speaker":"Philip Pape","startTime":479.604,"endTime":479.684,"body":"and"},{"speaker":"Philip Pape","startTime":479.684,"endTime":479.684,"body":" "},{"speaker":"Philip Pape","startTime":479.704,"endTime":479.845,"body":"that"},{"speaker":"Philip Pape","startTime":479.845,"endTime":479.845,"body":" "},{"speaker":"Philip Pape","startTime":479.865,"endTime":479.985,"body":"can"},{"speaker":"Philip Pape","startTime":479.985,"endTime":479.985,"body":" "},{"speaker":"Philip Pape","startTime":480.025,"endTime":480.325,"body":"account"},{"speaker":"Philip Pape","startTime":480.325,"endTime":480.325,"body":" "},{"speaker":"Philip Pape","startTime":480.386,"endTime":480.486,"body":"for"},{"speaker":"Philip Pape","startTime":480.486,"endTime":480.486,"body":" "},{"speaker":"Philip Pape","startTime":480.526,"endTime":480.606,"body":"up"},{"speaker":"Philip Pape","startTime":480.606,"endTime":480.606,"body":" "},{"speaker":"Philip Pape","startTime":480.646,"endTime":480.766,"body":"to"},{"speaker":"Philip Pape","startTime":480.766,"endTime":480.766,"body":" "},{"speaker":"Philip Pape","startTime":480.946,"endTime":481.407,"body":"half"},{"speaker":"Philip Pape","startTime":481.407,"endTime":481.407,"body":" "},{"speaker":"Philip Pape","startTime":482.429,"endTime":482.669,"body":"yes"},{"speaker":"Philip Pape","startTime":482.669,"endTime":482.669,"body":","},{"speaker":"Philip Pape","startTime":482.669,"endTime":482.669,"body":" "},{"speaker":"Philip Pape","startTime":482.889,"endTime":483.23,"body":"half"},{"speaker":"Philip Pape","startTime":483.23,"endTime":483.23,"body":" "},{"speaker":"Philip Pape","startTime":483.931,"endTime":483.991,"body":"of"},{"speaker":"Philip Pape","startTime":483.991,"endTime":483.991,"body":" "},{"speaker":"Philip Pape","startTime":484.051,"endTime":484.172,"body":"your"},{"speaker":"Philip Pape","startTime":484.172,"endTime":484.172,"body":" "},{"speaker":"Philip Pape","startTime":484.212,"endTime":484.532,"body":"daily"},{"speaker":"Philip Pape","startTime":484.532,"endTime":484.532,"body":" "},{"speaker":"Philip Pape","startTime":484.592,"endTime":484.853,"body":"energy"},{"speaker":"Philip Pape","startTime":484.853,"endTime":484.853,"body":" "},{"speaker":"Philip Pape","startTime":484.913,"endTime":485.393,"body":"expenditure"},{"speaker":"Philip Pape","startTime":485.393,"endTime":485.393,"body":" "},{"speaker":"Philip Pape","startTime":485.453,"endTime":485.514,"body":"if"},{"speaker":"Philip Pape","startTime":485.514,"endTime":485.514,"body":" "},{"speaker":"Philip Pape","startTime":485.554,"endTime":485.634,"body":"you"},{"speaker":"Philip Pape","startTime":485.634,"endTime":485.634,"body":" "},{"speaker":"Philip Pape","startTime":485.674,"endTime":485.754,"body":"are"},{"speaker":"Philip Pape","startTime":485.754,"endTime":485.754,"body":" "},{"speaker":"Philip Pape","startTime":485.774,"endTime":485.794,"body":"a"},{"speaker":"Philip Pape","startTime":485.794,"endTime":485.794,"body":" "},{"speaker":"Philip Pape","startTime":485.834,"endTime":485.954,"body":"big"},{"speaker":"Philip Pape","startTime":485.954,"endTime":485.954,"body":" "},{"speaker":"Philip Pape","startTime":485.994,"endTime":486.175,"body":"time"},{"speaker":"Philip Pape","startTime":486.175,"endTime":486.175,"body":" "},{"speaker":"Philip Pape","startTime":486.215,"endTime":486.515,"body":"walker"},{"speaker":"Philip Pape","startTime":486.515,"endTime":486.515,"body":","},{"speaker":"Philip Pape","startTime":486.515,"endTime":486.515,"body":" "},{"speaker":"Philip Pape","startTime":487.161,"endTime":487.241,"body":"and"},{"speaker":"Philip Pape","startTime":487.241,"endTime":487.241,"body":" "},{"speaker":"Philip Pape","startTime":487.282,"endTime":487.342,"body":"it"},{"speaker":"Philip Pape","startTime":487.342,"endTime":487.342,"body":" "},{"speaker":"Philip Pape","startTime":487.402,"endTime":487.623,"body":"also"},{"speaker":"Philip Pape","startTime":487.623,"endTime":487.623,"body":" "},{"speaker":"Philip Pape","startTime":487.663,"endTime":487.843,"body":"helps"},{"speaker":"Philip Pape","startTime":487.843,"endTime":487.843,"body":" "},{"speaker":"Philip Pape","startTime":487.863,"endTime":487.984,"body":"with"},{"speaker":"Philip Pape","startTime":487.984,"endTime":487.984,"body":" "},{"speaker":"Philip Pape","startTime":488.004,"endTime":488.124,"body":"your"},{"speaker":"Philip Pape","startTime":488.124,"endTime":488.124,"body":" "},{"speaker":"Philip Pape","startTime":488.245,"endTime":488.646,"body":"appetite"},{"speaker":"Philip Pape","startTime":488.646,"endTime":488.646,"body":" "},{"speaker":"Philip Pape","startTime":488.706,"endTime":489.248,"body":"regulation"},{"speaker":"Philip Pape","startTime":489.248,"endTime":489.248,"body":" "},{"speaker":"Philip Pape","startTime":489.268,"endTime":489.529,"body":"energy"},{"speaker":"Philip Pape","startTime":489.529,"endTime":489.529,"body":" "},{"speaker":"Philip Pape","startTime":489.589,"endTime":489.83,"body":"expenditure"},{"speaker":"Philip Pape","startTime":489.83,"endTime":489.83,"body":" "},{"speaker":"Philip Pape","startTime":489.85,"endTime":489.89,"body":"if"},{"speaker":"Philip Pape","startTime":489.89,"endTime":489.89,"body":" "},{"speaker":"Philip Pape","startTime":489.91,"endTime":489.991,"body":"you"},{"speaker":"Philip Pape","startTime":489.991,"endTime":489.991,"body":" "},{"speaker":"Philip Pape","startTime":490.011,"endTime":490.071,"body":"are"},{"speaker":"Philip Pape","startTime":490.071,"endTime":490.071,"body":" "},{"speaker":"Philip Pape","startTime":490.091,"endTime":490.111,"body":"a"},{"speaker":"Philip Pape","startTime":490.111,"endTime":490.111,"body":" "},{"speaker":"Philip Pape","startTime":490.131,"endTime":490.211,"body":"big"},{"speaker":"Philip Pape","startTime":490.211,"endTime":490.211,"body":" "},{"speaker":"Philip Pape","startTime":490.252,"endTime":490.452,"body":"time"},{"speaker":"Philip Pape","startTime":490.452,"endTime":490.452,"body":" "},{"speaker":"Philip Pape","startTime":490.472,"endTime":490.613,"body":"walker"},{"speaker":"Philip Pape","startTime":490.613,"endTime":490.613,"body":","},{"speaker":"Philip Pape","startTime":490.613,"endTime":490.613,"body":" "},{"speaker":"Philip Pape","startTime":490.633,"endTime":490.753,"body":"and"},{"speaker":"Philip Pape","startTime":490.753,"endTime":490.753,"body":" "},{"speaker":"Philip Pape","startTime":490.793,"endTime":490.894,"body":"it"},{"speaker":"Philip Pape","startTime":490.894,"endTime":490.894,"body":" "},{"speaker":"Philip Pape","startTime":490.974,"endTime":491.135,"body":"also"},{"speaker":"Philip Pape","startTime":491.135,"endTime":491.135,"body":" "},{"speaker":"Philip Pape","startTime":491.195,"endTime":491.436,"body":"helps"},{"speaker":"Philip Pape","startTime":491.436,"endTime":491.436,"body":" "},{"speaker":"Philip Pape","startTime":491.456,"endTime":491.536,"body":"with"},{"speaker":"Philip Pape","startTime":491.536,"endTime":491.536,"body":" "},{"speaker":"Philip Pape","startTime":491.556,"endTime":491.676,"body":"your"},{"speaker":"Philip Pape","startTime":491.676,"endTime":491.676,"body":" "},{"speaker":"Philip Pape","startTime":491.697,"endTime":492.379,"body":"appetite"},{"speaker":"Philip Pape","startTime":492.379,"endTime":492.379,"body":" "},{"speaker":"Philip Pape","startTime":492.399,"endTime":492.72,"body":"regulation"},{"speaker":"Philip Pape","startTime":492.72,"endTime":492.72,"body":"."},{"speaker":"Philip Pape","startTime":492.72,"endTime":492.72,"body":" "},{"speaker":"Philip Pape","startTime":494.66,"endTime":494.72,"body":"So"},{"speaker":"Philip Pape","startTime":494.72,"endTime":494.72,"body":" "},{"speaker":"Philip Pape","startTime":494.74,"endTime":494.78,"body":"it"},{"speaker":"Philip Pape","startTime":494.78,"endTime":494.78,"body":" "},{"speaker":"Philip Pape","startTime":494.8,"endTime":494.88,"body":"just"},{"speaker":"Philip Pape","startTime":494.88,"endTime":494.88,"body":" "},{"speaker":"Philip Pape","startTime":494.9,"endTime":495.141,"body":"naturally"},{"speaker":"Philip Pape","startTime":495.141,"endTime":495.141,"body":" "},{"speaker":"Philip Pape","startTime":495.161,"endTime":495.321,"body":"helps"},{"speaker":"Philip Pape","startTime":495.321,"endTime":495.321,"body":" "},{"speaker":"Philip Pape","startTime":495.341,"endTime":495.401,"body":"you"},{"speaker":"Philip Pape","startTime":495.401,"endTime":495.401,"body":" "},{"speaker":"Philip Pape","startTime":495.422,"endTime":495.602,"body":"get"},{"speaker":"Philip Pape","startTime":495.602,"endTime":495.602,"body":" "},{"speaker":"Philip Pape","startTime":495.642,"endTime":495.702,"body":"in"},{"speaker":"Philip Pape","startTime":495.702,"endTime":495.702,"body":" "},{"speaker":"Philip Pape","startTime":495.722,"endTime":495.943,"body":"better"},{"speaker":"Philip Pape","startTime":495.943,"endTime":495.943,"body":" "},{"speaker":"Philip Pape","startTime":495.963,"endTime":496.043,"body":"tune"},{"speaker":"Philip Pape","startTime":496.043,"endTime":496.043,"body":" "},{"speaker":"Philip Pape","startTime":496.063,"endTime":496.143,"body":"with"},{"speaker":"Philip Pape","startTime":496.143,"endTime":496.143,"body":" "},{"speaker":"Philip Pape","startTime":496.163,"endTime":496.243,"body":"your"},{"speaker":"Philip Pape","startTime":496.243,"endTime":496.243,"body":" "},{"speaker":"Philip Pape","startTime":496.263,"endTime":496.384,"body":"hunger"},{"speaker":"Philip Pape","startTime":496.384,"endTime":496.384,"body":" "},{"speaker":"Philip Pape","startTime":496.404,"endTime":496.564,"body":"signals"},{"speaker":"Philip Pape","startTime":496.564,"endTime":496.564,"body":" "},{"speaker":"Philip Pape","startTime":496.584,"endTime":496.644,"body":"and"},{"speaker":"Philip Pape","startTime":496.644,"endTime":496.644,"body":" "},{"speaker":"Philip Pape","startTime":496.664,"endTime":496.764,"body":"makes"},{"speaker":"Philip Pape","startTime":496.764,"endTime":496.764,"body":" "},{"speaker":"Philip Pape","startTime":496.784,"endTime":496.925,"body":"the"},{"speaker":"Philip Pape","startTime":496.925,"endTime":496.925,"body":" "},{"speaker":"Philip Pape","startTime":496.945,"endTime":497.145,"body":"intuitive"},{"speaker":"Philip Pape","startTime":497.145,"endTime":497.145,"body":" "},{"speaker":"Philip Pape","startTime":497.165,"endTime":497.305,"body":"aspect"},{"speaker":"Philip Pape","startTime":497.305,"endTime":497.305,"body":" "},{"speaker":"Philip Pape","startTime":497.325,"endTime":497.365,"body":"of"},{"speaker":"Philip Pape","startTime":497.365,"endTime":497.365,"body":" "},{"speaker":"Philip Pape","startTime":497.386,"endTime":497.626,"body":"eating"},{"speaker":"Philip Pape","startTime":497.626,"endTime":497.626,"body":" "},{"speaker":"Philip Pape","startTime":497.646,"endTime":497.726,"body":"food"},{"speaker":"Philip Pape","startTime":497.726,"endTime":497.726,"body":" "},{"speaker":"Philip Pape","startTime":497.746,"endTime":497.867,"body":"easier"},{"speaker":"Philip Pape","startTime":497.867,"endTime":497.867,"body":"."},{"speaker":"Philip Pape","startTime":497.867,"endTime":497.867,"body":" "},{"speaker":"Philip Pape","startTime":497.887,"endTime":498.127,"body":"While"},{"speaker":"Philip Pape","startTime":498.127,"endTime":498.127,"body":" "},{"speaker":"Philip Pape","startTime":498.167,"endTime":498.348,"body":"you're"},{"speaker":"Philip Pape","startTime":498.348,"endTime":498.348,"body":" "},{"speaker":"Philip Pape","startTime":498.368,"endTime":498.788,"body":"tracking"},{"speaker":"Philip Pape","startTime":498.788,"endTime":498.788,"body":" "},{"speaker":"Philip Pape","startTime":498.869,"endTime":498.969,"body":"and"},{"speaker":"Philip Pape","startTime":498.969,"endTime":498.969,"body":" "},{"speaker":"Philip Pape","startTime":499.009,"endTime":499.249,"body":"getting"},{"speaker":"Philip Pape","startTime":499.249,"endTime":499.249,"body":" "},{"speaker":"Philip Pape","startTime":499.289,"endTime":499.37,"body":"to"},{"speaker":"Philip Pape","startTime":499.37,"endTime":499.37,"body":" "},{"speaker":"Philip Pape","startTime":499.41,"endTime":499.57,"body":"that"},{"speaker":"Philip Pape","startTime":499.57,"endTime":499.57,"body":" "},{"speaker":"Philip Pape","startTime":499.65,"endTime":499.971,"body":"point"},{"speaker":"Philip Pape","startTime":499.971,"endTime":499.971,"body":" "},{"speaker":"Philip Pape","startTime":500.692,"endTime":500.752,"body":"and"},{"speaker":"Philip Pape","startTime":500.752,"endTime":500.752,"body":" "},{"speaker":"Philip Pape","startTime":500.793,"endTime":500.853,"body":"I"},{"speaker":"Philip Pape","startTime":500.853,"endTime":500.853,"body":" "},{"speaker":"Philip Pape","startTime":500.893,"endTime":501.013,"body":"see"},{"speaker":"Philip Pape","startTime":501.013,"endTime":501.013,"body":" "},{"speaker":"Philip Pape","startTime":501.053,"endTime":501.173,"body":"this"},{"speaker":"Philip Pape","startTime":501.173,"endTime":501.173,"body":" "},{"speaker":"Philip Pape","startTime":501.213,"endTime":501.314,"body":"all"},{"speaker":"Philip Pape","startTime":501.314,"endTime":501.314,"body":" "},{"speaker":"Philip Pape","startTime":501.334,"endTime":501.394,"body":"the"},{"speaker":"Philip Pape","startTime":501.394,"endTime":501.394,"body":" "},{"speaker":"Philip Pape","startTime":501.44,"endTime":501.581,"body":"time"},{"speaker":"Philip Pape","startTime":501.581,"endTime":501.581,"body":" "},{"speaker":"Philip Pape","startTime":501.601,"endTime":501.701,"body":"with"},{"speaker":"Philip Pape","startTime":501.701,"endTime":501.701,"body":" "},{"speaker":"Philip Pape","startTime":501.721,"endTime":502.002,"body":"clients"},{"speaker":"Philip Pape","startTime":502.002,"endTime":502.002,"body":" "},{"speaker":"Philip Pape","startTime":502.022,"endTime":502.082,"body":"who"},{"speaker":"Philip Pape","startTime":502.082,"endTime":502.082,"body":" "},{"speaker":"Philip Pape","startTime":502.102,"endTime":502.343,"body":"increase"},{"speaker":"Philip Pape","startTime":502.343,"endTime":502.343,"body":" "},{"speaker":"Philip Pape","startTime":502.363,"endTime":502.504,"body":"their"},{"speaker":"Philip Pape","startTime":502.504,"endTime":502.504,"body":" "},{"speaker":"Philip Pape","startTime":502.544,"endTime":502.785,"body":"steps"},{"speaker":"Philip Pape","startTime":502.785,"endTime":502.785,"body":" "},{"speaker":"Philip Pape","startTime":502.825,"endTime":502.986,"body":"they're"},{"speaker":"Philip Pape","startTime":502.986,"endTime":502.986,"body":" "},{"speaker":"Philip Pape","startTime":503.006,"endTime":503.126,"body":"like"},{"speaker":"Philip Pape","startTime":503.126,"endTime":503.126,"body":" "},{"speaker":"Philip Pape","startTime":503.146,"endTime":503.387,"body":"wow"},{"speaker":"Philip Pape","startTime":503.387,"endTime":503.387,"body":","},{"speaker":"Philip Pape","startTime":503.387,"endTime":503.387,"body":" "},{"speaker":"Philip Pape","startTime":503.427,"endTime":503.467,"body":"I"},{"speaker":"Philip Pape","startTime":503.467,"endTime":503.467,"body":" "},{"speaker":"Philip Pape","startTime":503.487,"endTime":503.648,"body":"didn't"},{"speaker":"Philip Pape","startTime":503.648,"endTime":503.648,"body":" "},{"speaker":"Philip Pape","startTime":503.668,"endTime":503.748,"body":"know"},{"speaker":"Philip Pape","startTime":503.748,"endTime":503.748,"body":" "},{"speaker":"Philip Pape","startTime":503.768,"endTime":503.808,"body":"it"},{"speaker":"Philip Pape","startTime":503.808,"endTime":503.808,"body":" "},{"speaker":"Philip Pape","startTime":503.828,"endTime":503.929,"body":"would"},{"speaker":"Philip Pape","startTime":503.929,"endTime":503.929,"body":" "},{"speaker":"Philip Pape","startTime":503.949,"endTime":504.049,"body":"help"},{"speaker":"Philip Pape","startTime":504.049,"endTime":504.049,"body":" "},{"speaker":"Philip Pape","startTime":504.12,"endTime":504.2,"body":"me"},{"speaker":"Philip Pape","startTime":504.2,"endTime":504.2,"body":" "},{"speaker":"Philip Pape","startTime":504.24,"endTime":504.38,"body":"with"},{"speaker":"Philip Pape","startTime":504.38,"endTime":504.38,"body":" "},{"speaker":"Philip Pape","startTime":504.42,"endTime":504.621,"body":"my"},{"speaker":"Philip Pape","startTime":504.621,"endTime":504.621,"body":" "},{"speaker":"Philip Pape","startTime":505.081,"endTime":505.282,"body":"yeah"},{"speaker":"Philip Pape","startTime":505.282,"endTime":505.282,"body":","},{"speaker":"Philip Pape","startTime":505.282,"endTime":505.282,"body":" "},{"speaker":"Philip Pape","startTime":505.302,"endTime":505.422,"body":"my"},{"speaker":"Philip Pape","startTime":505.422,"endTime":505.422,"body":" "},{"speaker":"Philip Pape","startTime":505.442,"endTime":505.743,"body":"BMs"},{"speaker":"Philip Pape","startTime":505.743,"endTime":505.743,"body":" "},{"speaker":"Philip Pape","startTime":505.783,"endTime":505.843,"body":"and"},{"speaker":"Philip Pape","startTime":505.843,"endTime":505.843,"body":" "},{"speaker":"Philip Pape","startTime":505.863,"endTime":505.963,"body":"my"},{"speaker":"Philip Pape","startTime":505.963,"endTime":505.963,"body":" "},{"speaker":"Philip Pape","startTime":506.003,"endTime":506.604,"body":"digestion"},{"speaker":"Philip Pape","startTime":506.604,"endTime":506.604,"body":","},{"speaker":"Philip Pape","startTime":506.604,"endTime":506.604,"body":" "},{"speaker":"Philip Pape","startTime":506.804,"endTime":506.904,"body":"but"},{"speaker":"Philip Pape","startTime":506.904,"endTime":506.904,"body":" "},{"speaker":"Philip Pape","startTime":506.944,"endTime":507.145,"body":"also"},{"speaker":"Philip Pape","startTime":507.145,"endTime":507.145,"body":" "},{"speaker":"Philip Pape","startTime":507.165,"endTime":507.285,"body":"with"},{"speaker":"Philip Pape","startTime":507.285,"endTime":507.285,"body":" "},{"speaker":"Philip Pape","startTime":507.305,"endTime":507.425,"body":"my"},{"speaker":"Philip Pape","startTime":507.425,"endTime":507.425,"body":" "},{"speaker":"Philip Pape","startTime":507.465,"endTime":507.705,"body":"hunger"},{"speaker":"Philip Pape","startTime":507.705,"endTime":507.705,"body":" "},{"speaker":"Philip Pape","startTime":507.746,"endTime":508.026,"body":"signals"},{"speaker":"Philip Pape","startTime":508.026,"endTime":508.026,"body":"."},{"speaker":"Philip Pape","startTime":508.026,"endTime":508.026,"body":" "},{"speaker":"Philip Pape","startTime":508.186,"endTime":508.487,"body":"Awesome"},{"speaker":"Philip Pape","startTime":508.487,"endTime":508.487,"body":","},{"speaker":"Philip Pape","startTime":508.487,"endTime":508.487,"body":" "},{"speaker":"Philip Pape","startTime":509.048,"endTime":509.168,"body":"so"},{"speaker":"Philip Pape","startTime":509.168,"endTime":509.168,"body":" "},{"speaker":"Philip Pape","startTime":509.188,"endTime":509.328,"body":"those"},{"speaker":"Philip Pape","startTime":509.328,"endTime":509.328,"body":" "},{"speaker":"Philip Pape","startTime":509.368,"endTime":509.428,"body":"are"},{"speaker":"Philip Pape","startTime":509.428,"endTime":509.428,"body":" "},{"speaker":"Philip Pape","startTime":509.468,"endTime":509.889,"body":"metabolic"},{"speaker":"Philip Pape","startTime":509.889,"endTime":509.889,"body":"."},{"speaker":"Philip Pape","startTime":509.889,"endTime":509.889,"body":" "},{"speaker":"Philip Pape","startTime":509.889,"endTime":509.889,"body":"\n"},{"speaker":"Philip Pape","startTime":509.949,"endTime":510.049,"body":"Then"},{"speaker":"Philip Pape","startTime":510.049,"endTime":510.049,"body":" "},{"speaker":"Philip Pape","startTime":510.069,"endTime":510.149,"body":"we"},{"speaker":"Philip Pape","startTime":510.149,"endTime":510.149,"body":" "},{"speaker":"Philip Pape","startTime":510.189,"endTime":510.269,"body":"have"},{"speaker":"Philip Pape","startTime":510.269,"endTime":510.269,"body":" "},{"speaker":"Philip Pape","startTime":510.289,"endTime":510.369,"body":"the"},{"speaker":"Philip Pape","startTime":510.369,"endTime":510.369,"body":" "},{"speaker":"Philip Pape","startTime":510.43,"endTime":510.85,"body":"recovery"},{"speaker":"Philip Pape","startTime":510.85,"endTime":510.85,"body":" "},{"speaker":"Philip Pape","startTime":510.87,"endTime":510.95,"body":"and"},{"speaker":"Philip Pape","startTime":510.95,"endTime":510.95,"body":" "},{"speaker":"Philip Pape","startTime":510.97,"endTime":511.471,"body":"performance"},{"speaker":"Philip Pape","startTime":511.471,"endTime":511.471,"body":" "},{"speaker":"Philip Pape","startTime":511.531,"endTime":511.932,"body":"benefits"},{"speaker":"Philip Pape","startTime":511.932,"endTime":511.932,"body":" "},{"speaker":"Philip Pape","startTime":512.052,"endTime":512.292,"body":"that"},{"speaker":"Philip Pape","startTime":512.292,"endTime":512.292,"body":" "},{"speaker":"Philip Pape","startTime":512.413,"endTime":512.473,"body":"I"},{"speaker":"Philip Pape","startTime":512.473,"endTime":512.473,"body":" "},{"speaker":"Philip Pape","startTime":512.513,"endTime":512.693,"body":"don't"},{"speaker":"Philip Pape","startTime":512.693,"endTime":512.693,"body":" "},{"speaker":"Philip Pape","startTime":512.953,"endTime":513.114,"body":"think"},{"speaker":"Philip Pape","startTime":513.114,"endTime":513.114,"body":" "},{"speaker":"Philip Pape","startTime":513.134,"endTime":513.254,"body":"get"},{"speaker":"Philip Pape","startTime":513.254,"endTime":513.254,"body":" "},{"speaker":"Philip Pape","startTime":513.294,"endTime":513.574,"body":"talked"},{"speaker":"Philip Pape","startTime":513.574,"endTime":513.574,"body":" "},{"speaker":"Philip Pape","startTime":513.594,"endTime":513.775,"body":"about"},{"speaker":"Philip Pape","startTime":513.775,"endTime":513.775,"body":" "},{"speaker":"Philip Pape","startTime":513.815,"endTime":513.995,"body":"enough"},{"speaker":"Philip Pape","startTime":513.995,"endTime":513.995,"body":"."},{"speaker":"Philip Pape","startTime":513.995,"endTime":513.995,"body":" "},{"speaker":"Philip Pape","startTime":519.62,"endTime":519.7,"body":"For"},{"speaker":"Philip Pape","startTime":519.7,"endTime":519.7,"body":" "},{"speaker":"Philip Pape","startTime":519.72,"endTime":519.861,"body":"example"},{"speaker":"Philip Pape","startTime":519.861,"endTime":519.861,"body":","},{"speaker":"Philip Pape","startTime":519.861,"endTime":519.861,"body":" "},{"speaker":"Philip Pape","startTime":519.881,"endTime":519.921,"body":"it"},{"speaker":"Philip Pape","startTime":519.921,"endTime":519.921,"body":" "},{"speaker":"Philip Pape","startTime":519.941,"endTime":520.102,"body":"enhances"},{"speaker":"Philip Pape","startTime":520.102,"endTime":520.102,"body":" "},{"speaker":"Philip Pape","startTime":520.122,"endTime":520.202,"body":"your"},{"speaker":"Philip Pape","startTime":520.202,"endTime":520.202,"body":" "},{"speaker":"Philip Pape","startTime":520.222,"endTime":520.383,"body":"blood"},{"speaker":"Philip Pape","startTime":520.383,"endTime":520.383,"body":" "},{"speaker":"Philip Pape","startTime":520.403,"endTime":520.503,"body":"flow"},{"speaker":"Philip Pape","startTime":520.503,"endTime":520.503,"body":" "},{"speaker":"Philip Pape","startTime":520.544,"endTime":520.704,"body":"between"},{"speaker":"Philip Pape","startTime":520.704,"endTime":520.704,"body":" "},{"speaker":"Philip Pape","startTime":520.724,"endTime":520.805,"body":"your"},{"speaker":"Philip Pape","startTime":520.805,"endTime":520.805,"body":" "},{"speaker":"Philip Pape","startTime":520.825,"endTime":521.005,"body":"training"},{"speaker":"Philip Pape","startTime":521.005,"endTime":521.005,"body":" "},{"speaker":"Philip Pape","startTime":521.046,"endTime":521.246,"body":"sessions"},{"speaker":"Philip Pape","startTime":521.246,"endTime":521.246,"body":"."},{"speaker":"Philip Pape","startTime":521.246,"endTime":521.246,"body":" "},{"speaker":"Philip Pape","startTime":521.267,"endTime":521.307,"body":"So"},{"speaker":"Philip Pape","startTime":521.307,"endTime":521.307,"body":" "},{"speaker":"Philip Pape","startTime":521.327,"endTime":521.367,"body":"it"},{"speaker":"Philip Pape","startTime":521.367,"endTime":521.367,"body":" "},{"speaker":"Philip Pape","startTime":521.387,"endTime":521.447,"body":"can"},{"speaker":"Philip Pape","startTime":521.447,"endTime":521.447,"body":" "},{"speaker":"Philip Pape","startTime":521.467,"endTime":521.889,"body":"actually"},{"speaker":"Philip Pape","startTime":521.889,"endTime":521.889,"body":" "},{"speaker":"Philip Pape","startTime":521.909,"endTime":521.989,"body":"not"},{"speaker":"Philip Pape","startTime":521.989,"endTime":521.989,"body":" "},{"speaker":"Philip Pape","startTime":522.009,"endTime":522.09,"body":"only"},{"speaker":"Philip Pape","startTime":522.09,"endTime":522.09,"body":" "},{"speaker":"Philip Pape","startTime":522.11,"endTime":522.21,"body":"help"},{"speaker":"Philip Pape","startTime":522.21,"endTime":522.21,"body":" "},{"speaker":"Philip Pape","startTime":522.25,"endTime":522.351,"body":"your"},{"speaker":"Philip Pape","startTime":522.351,"endTime":522.351,"body":" "},{"speaker":"Philip Pape","startTime":522.371,"endTime":522.592,"body":"muscles"},{"speaker":"Philip Pape","startTime":522.592,"endTime":522.592,"body":" "},{"speaker":"Philip Pape","startTime":522.612,"endTime":522.752,"body":"recover"},{"speaker":"Philip Pape","startTime":522.752,"endTime":522.752,"body":" "},{"speaker":"Philip Pape","startTime":522.772,"endTime":522.833,"body":"and"},{"speaker":"Philip Pape","startTime":522.833,"endTime":522.833,"body":" "},{"speaker":"Philip Pape","startTime":522.853,"endTime":522.973,"body":"repair"},{"speaker":"Philip Pape","startTime":522.973,"endTime":522.973,"body":","},{"speaker":"Philip Pape","startTime":522.973,"endTime":522.973,"body":" "},{"speaker":"Philip Pape","startTime":522.993,"endTime":523.054,"body":"but"},{"speaker":"Philip Pape","startTime":523.054,"endTime":523.054,"body":" "},{"speaker":"Philip Pape","startTime":523.074,"endTime":523.154,"body":"also"},{"speaker":"Philip Pape","startTime":523.154,"endTime":523.154,"body":" "},{"speaker":"Philip Pape","startTime":523.174,"endTime":523.315,"body":"reduces"},{"speaker":"Philip Pape","startTime":523.315,"endTime":523.315,"body":" "},{"speaker":"Philip Pape","startTime":523.335,"endTime":523.415,"body":"DOMS"},{"speaker":"Philip Pape","startTime":523.415,"endTime":523.415,"body":","},{"speaker":"Philip Pape","startTime":523.415,"endTime":523.415,"body":" "},{"speaker":"Philip Pape","startTime":523.435,"endTime":523.555,"body":"right"},{"speaker":"Philip Pape","startTime":523.555,"endTime":523.555,"body":" "},{"speaker":"Philip Pape","startTime":523.576,"endTime":523.977,"body":"Delayed"},{"speaker":"Philip Pape","startTime":523.977,"endTime":523.977,"body":" "},{"speaker":"Philip Pape","startTime":524.138,"endTime":524.419,"body":"onset"},{"speaker":"Philip Pape","startTime":524.419,"endTime":524.419,"body":" "},{"speaker":"Philip Pape","startTime":524.479,"endTime":524.66,"body":"muscle"},{"speaker":"Philip Pape","startTime":524.66,"endTime":524.66,"body":" "},{"speaker":"Philip Pape","startTime":524.8,"endTime":525.161,"body":"soreness"},{"speaker":"Philip Pape","startTime":525.161,"endTime":525.161,"body":"."},{"speaker":"Philip Pape","startTime":525.161,"endTime":525.161,"body":" "},{"speaker":"Philip Pape","startTime":525.222,"endTime":525.342,"body":"It's"},{"speaker":"Philip Pape","startTime":525.342,"endTime":525.342,"body":" "},{"speaker":"Philip Pape","startTime":525.362,"endTime":525.422,"body":"a"},{"speaker":"Philip Pape","startTime":525.422,"endTime":525.422,"body":" "},{"speaker":"Philip Pape","startTime":525.482,"endTime":525.904,"body":"great"},{"speaker":"Philip Pape","startTime":525.904,"endTime":525.904,"body":" "},{"speaker":"Philip Pape","startTime":525.924,"endTime":526.084,"body":"way"},{"speaker":"Philip Pape","startTime":526.084,"endTime":526.084,"body":" "},{"speaker":"Philip Pape","startTime":526.104,"endTime":526.185,"body":"to"},{"speaker":"Philip Pape","startTime":526.185,"endTime":526.185,"body":" "},{"speaker":"Philip Pape","startTime":526.225,"endTime":526.345,"body":"just"},{"speaker":"Philip Pape","startTime":526.345,"endTime":526.345,"body":" "},{"speaker":"Philip Pape","startTime":526.365,"endTime":526.526,"body":"kind"},{"speaker":"Philip Pape","startTime":526.526,"endTime":526.526,"body":" "},{"speaker":"Philip Pape","startTime":526.546,"endTime":526.606,"body":"of"},{"speaker":"Philip Pape","startTime":526.606,"endTime":526.606,"body":" "},{"speaker":"Philip Pape","startTime":526.666,"endTime":527.067,"body":"mitigate"},{"speaker":"Philip Pape","startTime":527.067,"endTime":527.067,"body":" "},{"speaker":"Philip Pape","startTime":527.107,"endTime":527.228,"body":"some"},{"speaker":"Philip Pape","startTime":527.228,"endTime":527.228,"body":" "},{"speaker":"Philip Pape","startTime":527.248,"endTime":527.308,"body":"of"},{"speaker":"Philip Pape","startTime":527.308,"endTime":527.308,"body":" "},{"speaker":"Philip Pape","startTime":527.328,"endTime":527.388,"body":"the"},{"speaker":"Philip Pape","startTime":527.388,"endTime":527.388,"body":" "},{"speaker":"Philip Pape","startTime":527.428,"endTime":527.689,"body":"soreness"},{"speaker":"Philip Pape","startTime":527.689,"endTime":527.689,"body":" "},{"speaker":"Philip Pape","startTime":527.709,"endTime":527.789,"body":"that"},{"speaker":"Philip Pape","startTime":527.789,"endTime":527.789,"body":" "},{"speaker":"Philip Pape","startTime":527.809,"endTime":527.87,"body":"you"},{"speaker":"Philip Pape","startTime":527.87,"endTime":527.87,"body":" "},{"speaker":"Philip Pape","startTime":527.91,"endTime":528.05,"body":"might"},{"speaker":"Philip Pape","startTime":528.05,"endTime":528.05,"body":" "},{"speaker":"Philip Pape","startTime":528.09,"endTime":528.271,"body":"get"},{"speaker":"Philip Pape","startTime":528.271,"endTime":528.271,"body":","},{"speaker":"Philip Pape","startTime":528.271,"endTime":528.271,"body":" "},{"speaker":"Philip Pape","startTime":532.98,"endTime":533.08,"body":"which"},{"speaker":"Philip Pape","startTime":533.08,"endTime":533.08,"body":" "},{"speaker":"Philip Pape","startTime":533.101,"endTime":533.161,"body":"you"},{"speaker":"Philip Pape","startTime":533.161,"endTime":533.161,"body":" "},{"speaker":"Philip Pape","startTime":533.181,"endTime":533.362,"body":"shouldn't"},{"speaker":"Philip Pape","startTime":533.362,"endTime":533.362,"body":" "},{"speaker":"Philip Pape","startTime":533.382,"endTime":533.503,"body":"always"},{"speaker":"Philip Pape","startTime":533.503,"endTime":533.503,"body":" "},{"speaker":"Philip Pape","startTime":533.523,"endTime":533.563,"body":"be"},{"speaker":"Philip Pape","startTime":533.563,"endTime":533.563,"body":" "},{"speaker":"Philip Pape","startTime":533.583,"endTime":533.663,"body":"sore"},{"speaker":"Philip Pape","startTime":533.663,"endTime":533.663,"body":","},{"speaker":"Philip Pape","startTime":533.663,"endTime":533.663,"body":" "},{"speaker":"Philip Pape","startTime":533.683,"endTime":533.744,"body":"but"},{"speaker":"Philip Pape","startTime":533.744,"endTime":533.744,"body":" "},{"speaker":"Philip Pape","startTime":533.764,"endTime":533.804,"body":"if"},{"speaker":"Philip Pape","startTime":533.804,"endTime":533.804,"body":" "},{"speaker":"Philip Pape","startTime":533.824,"endTime":533.945,"body":"you're"},{"speaker":"Philip Pape","startTime":533.945,"endTime":533.945,"body":" "},{"speaker":"Philip Pape","startTime":533.965,"endTime":534.005,"body":"in"},{"speaker":"Philip Pape","startTime":534.005,"endTime":534.005,"body":" "},{"speaker":"Philip Pape","startTime":534.025,"endTime":534.085,"body":"fat"},{"speaker":"Philip Pape","startTime":534.085,"endTime":534.085,"body":" "},{"speaker":"Philip Pape","startTime":534.106,"endTime":534.186,"body":"loss"},{"speaker":"Philip Pape","startTime":534.186,"endTime":534.186,"body":" "},{"speaker":"Philip Pape","startTime":534.206,"endTime":534.246,"body":"or"},{"speaker":"Philip Pape","startTime":534.246,"endTime":534.246,"body":" "},{"speaker":"Philip Pape","startTime":534.266,"endTime":534.387,"body":"you're"},{"speaker":"Philip Pape","startTime":534.387,"endTime":534.387,"body":" "},{"speaker":"Philip Pape","startTime":534.407,"endTime":534.508,"body":"doing"},{"speaker":"Philip Pape","startTime":534.508,"endTime":534.508,"body":" "},{"speaker":"Philip Pape","startTime":534.528,"endTime":534.548,"body":"a"},{"speaker":"Philip Pape","startTime":534.548,"endTime":534.548,"body":" "},{"speaker":"Philip Pape","startTime":534.568,"endTime":534.628,"body":"new"},{"speaker":"Philip Pape","startTime":534.628,"endTime":534.628,"body":" "},{"speaker":"Philip Pape","startTime":534.648,"endTime":534.809,"body":"movement"},{"speaker":"Philip Pape","startTime":534.809,"endTime":534.809,"body":" "},{"speaker":"Philip Pape","startTime":534.829,"endTime":534.869,"body":"or"},{"speaker":"Philip Pape","startTime":534.869,"endTime":534.869,"body":" "},{"speaker":"Philip Pape","startTime":534.889,"endTime":535.03,"body":"certain"},{"speaker":"Philip Pape","startTime":535.03,"endTime":535.03,"body":" "},{"speaker":"Philip Pape","startTime":535.05,"endTime":535.131,"body":"high"},{"speaker":"Philip Pape","startTime":535.131,"endTime":535.131,"body":" "},{"speaker":"Philip Pape","startTime":535.151,"endTime":535.211,"body":"rep"},{"speaker":"Philip Pape","startTime":535.211,"endTime":535.211,"body":" "},{"speaker":"Philip Pape","startTime":535.231,"endTime":535.312,"body":"work"},{"speaker":"Philip Pape","startTime":535.312,"endTime":535.312,"body":","},{"speaker":"Philip Pape","startTime":535.312,"endTime":535.312,"body":" "},{"speaker":"Philip Pape","startTime":535.332,"endTime":535.352,"body":"I"},{"speaker":"Philip Pape","startTime":535.352,"endTime":535.352,"body":" "},{"speaker":"Philip Pape","startTime":535.372,"endTime":535.432,"body":"get"},{"speaker":"Philip Pape","startTime":535.432,"endTime":535.432,"body":" "},{"speaker":"Philip Pape","startTime":535.452,"endTime":535.492,"body":"it"},{"speaker":"Philip Pape","startTime":535.492,"endTime":535.492,"body":"."},{"speaker":"Philip Pape","startTime":535.492,"endTime":535.492,"body":" "},{"speaker":"Philip Pape","startTime":535.512,"endTime":535.573,"body":"You"},{"speaker":"Philip Pape","startTime":535.573,"endTime":535.573,"body":" "},{"speaker":"Philip Pape","startTime":535.593,"endTime":535.693,"body":"could"},{"speaker":"Philip Pape","startTime":535.693,"endTime":535.693,"body":","},{"speaker":"Philip Pape","startTime":535.693,"endTime":535.693,"body":" "},{"speaker":"Philip Pape","startTime":535.714,"endTime":535.774,"body":"you"},{"speaker":"Philip Pape","startTime":535.774,"endTime":535.774,"body":" "},{"speaker":"Philip Pape","startTime":535.794,"endTime":536.015,"body":"could"},{"speaker":"Philip Pape","startTime":536.015,"endTime":536.015,"body":" "},{"speaker":"Philip Pape","startTime":536.035,"endTime":536.095,"body":"be"},{"speaker":"Philip Pape","startTime":536.095,"endTime":536.095,"body":" "},{"speaker":"Philip Pape","startTime":536.115,"endTime":536.196,"body":"sore"},{"speaker":"Philip Pape","startTime":536.196,"endTime":536.196,"body":"."},{"speaker":"Philip Pape","startTime":536.196,"endTime":536.196,"body":" "},{"speaker":"Philip Pape","startTime":536.216,"endTime":536.316,"body":"Maybe"},{"speaker":"Philip Pape","startTime":536.316,"endTime":536.316,"body":" "},{"speaker":"Philip Pape","startTime":536.337,"endTime":536.357,"body":"a"},{"speaker":"Philip Pape","startTime":536.357,"endTime":536.357,"body":" "},{"speaker":"Philip Pape","startTime":536.377,"endTime":536.497,"body":"type"},{"speaker":"Philip Pape","startTime":536.497,"endTime":536.497,"body":" "},{"speaker":"Philip Pape","startTime":536.517,"endTime":536.578,"body":"of"},{"speaker":"Philip Pape","startTime":536.578,"endTime":536.578,"body":" "},{"speaker":"Philip Pape","startTime":536.618,"endTime":536.779,"body":"person"},{"speaker":"Philip Pape","startTime":536.779,"endTime":536.779,"body":" "},{"speaker":"Philip Pape","startTime":536.799,"endTime":536.879,"body":"that"},{"speaker":"Philip Pape","startTime":536.879,"endTime":536.879,"body":" "},{"speaker":"Philip Pape","startTime":536.919,"endTime":537.0,"body":"has"},{"speaker":"Philip Pape","startTime":537.0,"endTime":537.0,"body":" "},{"speaker":"Philip Pape","startTime":537.04,"endTime":537.14,"body":"some"},{"speaker":"Philip Pape","startTime":537.14,"endTime":537.14,"body":" "},{"speaker":"Philip Pape","startTime":537.181,"endTime":537.381,"body":"extra"},{"speaker":"Philip Pape","startTime":537.381,"endTime":537.381,"body":" "},{"speaker":"Philip Pape","startTime":537.422,"endTime":537.803,"body":"cardio"},{"speaker":"Philip Pape","startTime":537.803,"endTime":537.803,"body":" "},{"speaker":"Philip Pape","startTime":537.843,"endTime":537.904,"body":"in"},{"speaker":"Philip Pape","startTime":537.904,"endTime":537.904,"body":" "},{"speaker":"Philip Pape","startTime":537.924,"endTime":538.084,"body":"there"},{"speaker":"Philip Pape","startTime":538.084,"endTime":538.084,"body":","},{"speaker":"Philip Pape","startTime":538.084,"endTime":538.084,"body":" "},{"speaker":"Philip Pape","startTime":538.124,"endTime":538.205,"body":"you"},{"speaker":"Philip Pape","startTime":538.205,"endTime":538.205,"body":" "},{"speaker":"Philip Pape","startTime":538.225,"endTime":538.345,"body":"might"},{"speaker":"Philip Pape","startTime":538.345,"endTime":538.345,"body":" "},{"speaker":"Philip Pape","startTime":538.385,"endTime":538.486,"body":"get"},{"speaker":"Philip Pape","startTime":538.486,"endTime":538.486,"body":" "},{"speaker":"Philip Pape","startTime":538.526,"endTime":538.747,"body":"sore"},{"speaker":"Philip Pape","startTime":538.747,"endTime":538.747,"body":"."},{"speaker":"Philip Pape","startTime":538.747,"endTime":538.747,"body":" "},{"speaker":"Philip Pape","startTime":539.189,"endTime":539.289,"body":"So"},{"speaker":"Philip Pape","startTime":539.289,"endTime":539.289,"body":" "},{"speaker":"Philip Pape","startTime":539.309,"endTime":539.43,"body":"this"},{"speaker":"Philip Pape","startTime":539.43,"endTime":539.43,"body":" "},{"speaker":"Philip Pape","startTime":539.49,"endTime":539.55,"body":"is"},{"speaker":"Philip Pape","startTime":539.55,"endTime":539.55,"body":" "},{"speaker":"Philip Pape","startTime":539.57,"endTime":539.891,"body":"helpful"},{"speaker":"Philip Pape","startTime":539.891,"endTime":539.891,"body":"."},{"speaker":"Philip Pape","startTime":539.891,"endTime":539.891,"body":" "},{"speaker":"Philip Pape","startTime":540.654,"endTime":540.715,"body":"It"},{"speaker":"Philip Pape","startTime":540.715,"endTime":540.715,"body":" "},{"speaker":"Philip Pape","startTime":540.755,"endTime":540.976,"body":"also"},{"speaker":"Philip Pape","startTime":540.976,"endTime":540.976,"body":" "},{"speaker":"Philip Pape","startTime":541.056,"endTime":541.397,"body":"lowers"},{"speaker":"Philip Pape","startTime":541.397,"endTime":541.397,"body":" "},{"speaker":"Philip Pape","startTime":541.598,"endTime":542.02,"body":"systemic"},{"speaker":"Philip Pape","startTime":542.02,"endTime":542.02,"body":" "},{"speaker":"Philip Pape","startTime":542.24,"endTime":542.982,"body":"inflammation"},{"speaker":"Philip Pape","startTime":542.982,"endTime":542.982,"body":","},{"speaker":"Philip Pape","startTime":542.982,"endTime":542.982,"body":" "},{"speaker":"Philip Pape","startTime":543.744,"endTime":543.904,"body":"which"},{"speaker":"Philip Pape","startTime":543.904,"endTime":543.904,"body":" "},{"speaker":"Philip Pape","startTime":544.085,"endTime":544.406,"body":"actually"},{"speaker":"Philip Pape","startTime":544.406,"endTime":544.406,"body":" "},{"speaker":"Philip Pape","startTime":544.646,"endTime":545.107,"body":"supports"},{"speaker":"Philip Pape","startTime":545.107,"endTime":545.107,"body":" "},{"speaker":"Philip Pape","startTime":545.368,"endTime":545.669,"body":"better"},{"speaker":"Philip Pape","startTime":545.669,"endTime":545.669,"body":" "},{"speaker":"Philip Pape","startTime":545.929,"endTime":546.511,"body":"adaptation"},{"speaker":"Philip Pape","startTime":546.511,"endTime":546.511,"body":" "},{"speaker":"Philip Pape","startTime":546.551,"endTime":546.631,"body":"to"},{"speaker":"Philip Pape","startTime":546.631,"endTime":546.631,"body":" "},{"speaker":"Philip Pape","startTime":546.671,"endTime":547.132,"body":"training"},{"speaker":"Philip Pape","startTime":547.132,"endTime":547.132,"body":","},{"speaker":"Philip Pape","startTime":547.132,"endTime":547.132,"body":" "},{"speaker":"Philip Pape","startTime":547.673,"endTime":547.814,"body":"which"},{"speaker":"Philip Pape","startTime":547.814,"endTime":547.814,"body":" "},{"speaker":"Philip Pape","startTime":547.874,"endTime":547.934,"body":"is"},{"speaker":"Philip Pape","startTime":547.934,"endTime":547.934,"body":" "},{"speaker":"Philip Pape","startTime":548.054,"endTime":548.215,"body":"more"},{"speaker":"Philip Pape","startTime":548.215,"endTime":548.215,"body":" "},{"speaker":"Philip Pape","startTime":548.235,"endTime":548.275,"body":"of"},{"speaker":"Philip Pape","startTime":548.275,"endTime":548.275,"body":" "},{"speaker":"Philip Pape","startTime":548.335,"endTime":548.395,"body":"an"},{"speaker":"Philip Pape","startTime":548.395,"endTime":548.395,"body":" "},{"speaker":"Philip Pape","startTime":548.455,"endTime":548.856,"body":"acute"},{"speaker":"Philip Pape","startTime":548.856,"endTime":548.856,"body":" "},{"speaker":"Philip Pape","startTime":548.956,"endTime":549.518,"body":"inflammation"},{"speaker":"Philip Pape","startTime":549.518,"endTime":549.518,"body":","},{"speaker":"Philip Pape","startTime":549.518,"endTime":549.518,"body":" "},{"speaker":"Philip Pape","startTime":549.598,"endTime":549.818,"body":"right"},{"speaker":"Philip Pape","startTime":549.818,"endTime":549.818,"body":","},{"speaker":"Philip Pape","startTime":549.818,"endTime":549.818,"body":" "},{"speaker":"Philip Pape","startTime":550.059,"endTime":550.179,"body":"like"},{"speaker":"Philip Pape","startTime":550.179,"endTime":550.179,"body":" "},{"speaker":"Philip Pape","startTime":550.239,"endTime":550.5,"body":"training"},{"speaker":"Philip Pape","startTime":550.5,"endTime":550.5,"body":" "},{"speaker":"Philip Pape","startTime":550.62,"endTime":550.7,"body":"is"},{"speaker":"Philip Pape","startTime":550.7,"endTime":550.7,"body":" "},{"speaker":"Philip Pape","startTime":550.74,"endTime":550.781,"body":"an"},{"speaker":"Philip Pape","startTime":550.781,"endTime":550.781,"body":" "},{"speaker":"Philip Pape","startTime":550.841,"endTime":551.362,"body":"inflammatory"},{"speaker":"Philip Pape","startTime":551.362,"endTime":551.362,"body":" "},{"speaker":"Philip Pape","startTime":551.422,"endTime":551.863,"body":"response"},{"speaker":"Philip Pape","startTime":551.863,"endTime":551.863,"body":" "},{"speaker":"Philip Pape","startTime":552.444,"endTime":552.645,"body":"to"},{"speaker":"Philip Pape","startTime":552.645,"endTime":552.645,"body":" "},{"speaker":"Philip Pape","startTime":552.705,"endTime":552.765,"body":"the"},{"speaker":"Philip Pape","startTime":552.765,"endTime":552.765,"body":" "},{"speaker":"Philip Pape","startTime":552.805,"endTime":553.066,"body":"muscle"},{"speaker":"Philip Pape","startTime":553.066,"endTime":553.066,"body":" "},{"speaker":"Philip Pape","startTime":553.086,"endTime":553.427,"body":"tearing"},{"speaker":"Philip Pape","startTime":553.427,"endTime":553.427,"body":","},{"speaker":"Philip Pape","startTime":553.427,"endTime":553.427,"body":" "},{"speaker":"Philip Pape","startTime":553.888,"endTime":554.008,"body":"but"},{"speaker":"Philip Pape","startTime":554.008,"endTime":554.008,"body":" "},{"speaker":"Philip Pape","startTime":554.068,"endTime":554.168,"body":"we"},{"speaker":"Philip Pape","startTime":554.168,"endTime":554.168,"body":" "},{"speaker":"Philip Pape","startTime":554.188,"endTime":554.329,"body":"don't"},{"speaker":"Philip Pape","startTime":554.329,"endTime":554.329,"body":","},{"speaker":"Philip Pape","startTime":554.329,"endTime":554.329,"body":" "},{"speaker":"Philip Pape","startTime":554.67,"endTime":554.81,"body":"which"},{"speaker":"Philip Pape","startTime":554.81,"endTime":554.81,"body":" "},{"speaker":"Philip Pape","startTime":554.83,"endTime":554.93,"body":"we"},{"speaker":"Philip Pape","startTime":554.93,"endTime":554.93,"body":" "},{"speaker":"Philip Pape","startTime":554.99,"endTime":555.291,"body":"want"},{"speaker":"Philip Pape","startTime":555.291,"endTime":555.291,"body":","},{"speaker":"Philip Pape","startTime":555.291,"endTime":555.291,"body":" "},{"speaker":"Philip Pape","startTime":555.552,"endTime":555.672,"body":"but"},{"speaker":"Philip Pape","startTime":555.672,"endTime":555.672,"body":" "},{"speaker":"Philip Pape","startTime":555.712,"endTime":555.792,"body":"we"},{"speaker":"Philip Pape","startTime":555.792,"endTime":555.792,"body":" "},{"speaker":"Philip Pape","startTime":555.812,"endTime":555.953,"body":"don't"},{"speaker":"Philip Pape","startTime":555.953,"endTime":555.953,"body":" "},{"speaker":"Philip Pape","startTime":555.993,"endTime":556.093,"body":"want"},{"speaker":"Philip Pape","startTime":556.093,"endTime":556.093,"body":" "},{"speaker":"Philip Pape","startTime":556.16,"endTime":556.741,"body":"systemic"},{"speaker":"Philip Pape","startTime":556.741,"endTime":556.741,"body":" "},{"speaker":"Philip Pape","startTime":556.781,"endTime":557.242,"body":"inflammation"},{"speaker":"Philip Pape","startTime":557.242,"endTime":557.242,"body":","},{"speaker":"Philip Pape","startTime":557.242,"endTime":557.242,"body":" "},{"speaker":"Philip Pape","startTime":557.282,"endTime":557.403,"body":"so"},{"speaker":"Philip Pape","startTime":557.403,"endTime":557.403,"body":" "},{"speaker":"Philip Pape","startTime":557.443,"endTime":557.764,"body":"walking"},{"speaker":"Philip Pape","startTime":557.764,"endTime":557.764,"body":" "},{"speaker":"Philip Pape","startTime":557.804,"endTime":558.044,"body":"actually"},{"speaker":"Philip Pape","startTime":558.044,"endTime":558.044,"body":" "},{"speaker":"Philip Pape","startTime":558.265,"endTime":558.585,"body":"lowers"},{"speaker":"Philip Pape","startTime":558.585,"endTime":558.585,"body":" "},{"speaker":"Philip Pape","startTime":558.625,"endTime":558.826,"body":"that"},{"speaker":"Philip Pape","startTime":558.826,"endTime":558.826,"body":"."},{"speaker":"Philip Pape","startTime":558.826,"endTime":558.826,"body":" "},{"speaker":"Philip Pape","startTime":559.507,"endTime":559.568,"body":"It"},{"speaker":"Philip Pape","startTime":559.568,"endTime":559.568,"body":" "},{"speaker":"Philip Pape","startTime":559.648,"endTime":559.908,"body":"also"},{"speaker":"Philip Pape","startTime":559.908,"endTime":559.908,"body":" "},{"speaker":"Philip Pape","startTime":559.988,"endTime":560.429,"body":"improves"},{"speaker":"Philip Pape","startTime":560.429,"endTime":560.429,"body":" "},{"speaker":"Philip Pape","startTime":560.47,"endTime":560.59,"body":"your"},{"speaker":"Philip Pape","startTime":560.59,"endTime":560.59,"body":" "},{"speaker":"Philip Pape","startTime":560.65,"endTime":560.971,"body":"sleep"},{"speaker":"Philip Pape","startTime":560.971,"endTime":560.971,"body":" "},{"speaker":"Philip Pape","startTime":561.051,"endTime":561.512,"body":"quality"},{"speaker":"Philip Pape","startTime":561.512,"endTime":561.512,"body":"."},{"speaker":"Philip Pape","startTime":561.512,"endTime":561.512,"body":" "},{"speaker":"Philip Pape","startTime":561.512,"endTime":561.512,"body":"\n"},{"speaker":"Philip Pape","startTime":561.973,"endTime":562.253,"body":"Okay"},{"speaker":"Philip Pape","startTime":562.253,"endTime":562.253,"body":","},{"speaker":"Philip Pape","startTime":562.253,"endTime":562.253,"body":" "},{"speaker":"Philip Pape","startTime":562.561,"endTime":562.621,"body":"if"},{"speaker":"Philip Pape","startTime":562.621,"endTime":562.621,"body":" "},{"speaker":"Philip Pape","startTime":562.641,"endTime":562.802,"body":"you're"},{"speaker":"Philip Pape","startTime":562.802,"endTime":562.802,"body":" "},{"speaker":"Philip Pape","startTime":562.822,"endTime":563.002,"body":"having"},{"speaker":"Philip Pape","startTime":563.002,"endTime":563.002,"body":" "},{"speaker":"Philip Pape","startTime":563.022,"endTime":563.263,"body":"trouble"},{"speaker":"Philip Pape","startTime":563.263,"endTime":563.263,"body":" "},{"speaker":"Philip Pape","startTime":563.303,"endTime":563.423,"body":"with"},{"speaker":"Philip Pape","startTime":563.423,"endTime":563.423,"body":" "},{"speaker":"Philip Pape","startTime":563.464,"endTime":563.744,"body":"sleep"},{"speaker":"Philip Pape","startTime":563.744,"endTime":563.744,"body":" "},{"speaker":"Philip Pape","startTime":563.845,"endTime":563.925,"body":"or"},{"speaker":"Philip Pape","startTime":563.925,"endTime":563.925,"body":" "},{"speaker":"Philip Pape","startTime":563.965,"endTime":564.145,"body":"getting"},{"speaker":"Philip Pape","startTime":564.145,"endTime":564.145,"body":" "},{"speaker":"Philip Pape","startTime":564.166,"endTime":564.306,"body":"good"},{"speaker":"Philip Pape","startTime":564.306,"endTime":564.306,"body":" "},{"speaker":"Philip Pape","startTime":564.346,"endTime":564.527,"body":"sleep"},{"speaker":"Philip Pape","startTime":564.527,"endTime":564.527,"body":" "},{"speaker":"Philip Pape","startTime":564.567,"endTime":564.928,"body":"quality"},{"speaker":"Philip Pape","startTime":564.928,"endTime":564.928,"body":" "},{"speaker":"Philip Pape","startTime":565.048,"endTime":565.108,"body":"and"},{"speaker":"Philip Pape","startTime":565.108,"endTime":565.108,"body":" "},{"speaker":"Philip Pape","startTime":565.128,"endTime":565.269,"body":"you're"},{"speaker":"Philip Pape","startTime":565.269,"endTime":565.269,"body":" "},{"speaker":"Philip Pape","startTime":565.289,"endTime":565.389,"body":"not"},{"speaker":"Philip Pape","startTime":565.389,"endTime":565.389,"body":" "},{"speaker":"Philip Pape","startTime":565.429,"endTime":565.73,"body":"walking"},{"speaker":"Philip Pape","startTime":565.73,"endTime":565.73,"body":" "},{"speaker":"Philip Pape","startTime":565.79,"endTime":565.991,"body":"enough"},{"speaker":"Philip Pape","startTime":565.991,"endTime":565.991,"body":","},{"speaker":"Philip Pape","startTime":565.991,"endTime":565.991,"body":" "},{"speaker":"Philip Pape","startTime":566.56,"endTime":566.761,"body":"adding"},{"speaker":"Philip Pape","startTime":566.761,"endTime":566.761,"body":" "},{"speaker":"Philip Pape","startTime":566.801,"endTime":566.921,"body":"some"},{"speaker":"Philip Pape","startTime":566.921,"endTime":566.921,"body":" "},{"speaker":"Philip Pape","startTime":566.941,"endTime":567.222,"body":"walks"},{"speaker":"Philip Pape","startTime":567.222,"endTime":567.222,"body":" "},{"speaker":"Philip Pape","startTime":567.342,"endTime":567.442,"body":"in"},{"speaker":"Philip Pape","startTime":567.442,"endTime":567.442,"body":","},{"speaker":"Philip Pape","startTime":567.442,"endTime":567.442,"body":" "},{"speaker":"Philip Pape","startTime":567.542,"endTime":567.943,"body":"especially"},{"speaker":"Philip Pape","startTime":567.943,"endTime":567.943,"body":" "},{"speaker":"Philip Pape","startTime":568.344,"endTime":568.544,"body":"later"},{"speaker":"Philip Pape","startTime":568.544,"endTime":568.544,"body":" "},{"speaker":"Philip Pape","startTime":568.564,"endTime":568.604,"body":"in"},{"speaker":"Philip Pape","startTime":568.604,"endTime":568.604,"body":" "},{"speaker":"Philip Pape","startTime":568.624,"endTime":568.705,"body":"the"},{"speaker":"Philip Pape","startTime":568.705,"endTime":568.705,"body":" "},{"speaker":"Philip Pape","startTime":568.725,"endTime":568.825,"body":"day"},{"speaker":"Philip Pape","startTime":568.825,"endTime":568.825,"body":","},{"speaker":"Philip Pape","startTime":568.825,"endTime":568.825,"body":" "},{"speaker":"Philip Pape","startTime":568.885,"endTime":569.005,"body":"not"},{"speaker":"Philip Pape","startTime":569.005,"endTime":569.005,"body":" "},{"speaker":"Philip Pape","startTime":569.045,"endTime":569.186,"body":"too"},{"speaker":"Philip Pape","startTime":569.186,"endTime":569.186,"body":" "},{"speaker":"Philip Pape","startTime":569.246,"endTime":569.426,"body":"late"},{"speaker":"Philip Pape","startTime":569.426,"endTime":569.426,"body":","},{"speaker":"Philip Pape","startTime":569.426,"endTime":569.426,"body":" "},{"speaker":"Philip Pape","startTime":569.967,"endTime":570.148,"body":"could"},{"speaker":"Philip Pape","startTime":570.148,"endTime":570.148,"body":" "},{"speaker":"Philip Pape","startTime":570.168,"endTime":570.248,"body":"be"},{"speaker":"Philip Pape","startTime":570.248,"endTime":570.248,"body":" "},{"speaker":"Philip Pape","startTime":570.268,"endTime":570.568,"body":"helpful"},{"speaker":"Philip Pape","startTime":570.568,"endTime":570.568,"body":"."},{"speaker":"Philip Pape","startTime":570.568,"endTime":570.568,"body":" "},{"speaker":"Philip Pape","startTime":570.889,"endTime":571.009,"body":"See"},{"speaker":"Philip Pape","startTime":571.009,"endTime":571.009,"body":" "},{"speaker":"Philip Pape","startTime":571.049,"endTime":571.15,"body":"what"},{"speaker":"Philip Pape","startTime":571.15,"endTime":571.15,"body":" "},{"speaker":"Philip Pape","startTime":571.19,"endTime":571.23,"body":"it"},{"speaker":"Philip Pape","startTime":571.23,"endTime":571.23,"body":" "},{"speaker":"Philip Pape","startTime":571.27,"endTime":571.41,"body":"does"},{"speaker":"Philip Pape","startTime":571.41,"endTime":571.41,"body":" "},{"speaker":"Philip Pape","startTime":571.45,"endTime":571.51,"body":"for"},{"speaker":"Philip Pape","startTime":571.51,"endTime":571.51,"body":" "},{"speaker":"Philip Pape","startTime":571.53,"endTime":571.651,"body":"your"},{"speaker":"Philip Pape","startTime":571.651,"endTime":571.651,"body":" "},{"speaker":"Philip Pape","startTime":571.671,"endTime":571.911,"body":"sleep"},{"speaker":"Philip Pape","startTime":571.911,"endTime":571.911,"body":","},{"speaker":"Philip Pape","startTime":571.911,"endTime":571.911,"body":" "},{"speaker":"Philip Pape","startTime":572.312,"endTime":572.372,"body":"and"},{"speaker":"Philip Pape","startTime":572.372,"endTime":572.372,"body":" "},{"speaker":"Philip Pape","startTime":572.392,"endTime":572.472,"body":"we"},{"speaker":"Philip Pape","startTime":572.472,"endTime":572.472,"body":" "},{"speaker":"Philip Pape","startTime":572.492,"endTime":572.572,"body":"know"},{"speaker":"Philip Pape","startTime":572.572,"endTime":572.572,"body":" "},{"speaker":"Philip Pape","startTime":572.593,"endTime":572.673,"body":"how"},{"speaker":"Philip Pape","startTime":572.673,"endTime":572.673,"body":" "},{"speaker":"Philip Pape","startTime":572.713,"endTime":573.013,"body":"important"},{"speaker":"Philip Pape","startTime":573.013,"endTime":573.013,"body":" "},{"speaker":"Philip Pape","startTime":573.053,"endTime":573.234,"body":"sleep"},{"speaker":"Philip Pape","startTime":573.234,"endTime":573.234,"body":" "},{"speaker":"Philip Pape","startTime":573.3,"endTime":573.461,"body":"then"},{"speaker":"Philip Pape","startTime":573.461,"endTime":573.461,"body":" "},{"speaker":"Philip Pape","startTime":573.521,"endTime":573.601,"body":"is"},{"speaker":"Philip Pape","startTime":573.601,"endTime":573.601,"body":" "},{"speaker":"Philip Pape","startTime":573.641,"endTime":573.721,"body":"for"},{"speaker":"Philip Pape","startTime":573.721,"endTime":573.721,"body":" "},{"speaker":"Philip Pape","startTime":573.741,"endTime":573.982,"body":"everything"},{"speaker":"Philip Pape","startTime":573.982,"endTime":573.982,"body":" "},{"speaker":"Philip Pape","startTime":574.042,"endTime":574.203,"body":"else"},{"speaker":"Philip Pape","startTime":574.203,"endTime":574.203,"body":" "},{"speaker":"Philip Pape","startTime":574.323,"endTime":574.584,"body":"Muscle"},{"speaker":"Philip Pape","startTime":574.584,"endTime":574.584,"body":" "},{"speaker":"Philip Pape","startTime":574.624,"endTime":574.824,"body":"growth"},{"speaker":"Philip Pape","startTime":574.824,"endTime":574.824,"body":","},{"speaker":"Philip Pape","startTime":574.824,"endTime":574.824,"body":" "},{"speaker":"Philip Pape","startTime":574.884,"endTime":575.045,"body":"fat"},{"speaker":"Philip Pape","startTime":575.045,"endTime":575.045,"body":" "},{"speaker":"Philip Pape","startTime":575.085,"endTime":575.366,"body":"loss"},{"speaker":"Philip Pape","startTime":575.366,"endTime":575.366,"body":","},{"speaker":"Philip Pape","startTime":575.366,"endTime":575.366,"body":" "},{"speaker":"Philip Pape","startTime":575.727,"endTime":575.787,"body":"you"},{"speaker":"Philip Pape","startTime":575.787,"endTime":575.787,"body":" "},{"speaker":"Philip Pape","startTime":575.807,"endTime":575.927,"body":"know"},{"speaker":"Philip Pape","startTime":575.927,"endTime":575.927,"body":","},{"speaker":"Philip Pape","startTime":575.927,"endTime":575.927,"body":" "},{"speaker":"Philip Pape","startTime":576.088,"endTime":576.449,"body":"avoiding"},{"speaker":"Philip Pape","startTime":576.449,"endTime":576.449,"body":" "},{"speaker":"Philip Pape","startTime":576.489,"endTime":576.69,"body":"fat"},{"speaker":"Philip Pape","startTime":576.69,"endTime":576.69,"body":" "},{"speaker":"Philip Pape","startTime":576.73,"endTime":576.97,"body":"gain"},{"speaker":"Philip Pape","startTime":576.97,"endTime":576.97,"body":" "},{"speaker":"Philip Pape","startTime":576.99,"endTime":577.03,"body":"in"},{"speaker":"Philip Pape","startTime":577.03,"endTime":577.03,"body":" "},{"speaker":"Philip Pape","startTime":577.071,"endTime":577.171,"body":"your"},{"speaker":"Philip Pape","startTime":577.171,"endTime":577.171,"body":" "},{"speaker":"Philip Pape","startTime":577.191,"endTime":577.392,"body":"belly"},{"speaker":"Philip Pape","startTime":577.392,"endTime":577.392,"body":","},{"speaker":"Philip Pape","startTime":577.392,"endTime":577.392,"body":" "},{"speaker":"Philip Pape","startTime":577.661,"endTime":577.781,"body":"all"},{"speaker":"Philip Pape","startTime":577.781,"endTime":577.781,"body":" "},{"speaker":"Philip Pape","startTime":577.801,"endTime":577.962,"body":"those"},{"speaker":"Philip Pape","startTime":577.962,"endTime":577.962,"body":" "},{"speaker":"Philip Pape","startTime":578.002,"endTime":578.243,"body":"things"},{"speaker":"Philip Pape","startTime":578.243,"endTime":578.243,"body":"."},{"speaker":"Philip Pape","startTime":578.243,"endTime":578.243,"body":" "},{"speaker":"Philip Pape","startTime":578.946,"endTime":579.007,"body":"And"},{"speaker":"Philip Pape","startTime":579.007,"endTime":579.007,"body":" "},{"speaker":"Philip Pape","startTime":579.027,"endTime":579.147,"body":"then"},{"speaker":"Philip Pape","startTime":579.147,"endTime":579.147,"body":" "},{"speaker":"Philip Pape","startTime":579.167,"endTime":579.207,"body":"it"},{"speaker":"Philip Pape","startTime":579.207,"endTime":579.207,"body":" "},{"speaker":"Philip Pape","startTime":579.248,"endTime":579.428,"body":"helps"},{"speaker":"Philip Pape","startTime":579.428,"endTime":579.428,"body":" "},{"speaker":"Philip Pape","startTime":579.489,"endTime":579.71,"body":"reduce"},{"speaker":"Philip Pape","startTime":579.71,"endTime":579.71,"body":" "},{"speaker":"Philip Pape","startTime":579.73,"endTime":579.85,"body":"your"},{"speaker":"Philip Pape","startTime":579.85,"endTime":579.85,"body":" "},{"speaker":"Philip Pape","startTime":579.89,"endTime":580.172,"body":"stress"},{"speaker":"Philip Pape","startTime":580.172,"endTime":580.172,"body":"."},{"speaker":"Philip Pape","startTime":580.172,"endTime":580.172,"body":" "},{"speaker":"Philip Pape","startTime":580.272,"endTime":580.433,"body":"Just"},{"speaker":"Philip Pape","startTime":580.433,"endTime":580.433,"body":" "},{"speaker":"Philip Pape","startTime":580.573,"endTime":580.895,"body":"walking"},{"speaker":"Philip Pape","startTime":580.895,"endTime":580.895,"body":" "},{"speaker":"Philip Pape","startTime":580.935,"endTime":581.256,"body":"itself"},{"speaker":"Philip Pape","startTime":581.256,"endTime":581.256,"body":" "},{"speaker":"Philip Pape","startTime":581.296,"endTime":581.397,"body":"can"},{"speaker":"Philip Pape","startTime":581.397,"endTime":581.397,"body":" "},{"speaker":"Philip Pape","startTime":581.417,"endTime":581.497,"body":"be"},{"speaker":"Philip Pape","startTime":581.497,"endTime":581.497,"body":" "},{"speaker":"Philip Pape","startTime":581.537,"endTime":581.799,"body":"stress"},{"speaker":"Philip Pape","startTime":581.799,"endTime":581.799,"body":" "},{"speaker":"Philip Pape","startTime":581.819,"endTime":582.12,"body":"relieving"},{"speaker":"Philip Pape","startTime":582.12,"endTime":582.12,"body":" "},{"speaker":"Philip Pape","startTime":582.24,"endTime":582.32,"body":"in"},{"speaker":"Philip Pape","startTime":582.32,"endTime":582.32,"body":" "},{"speaker":"Philip Pape","startTime":582.34,"endTime":582.5,"body":"many"},{"speaker":"Philip Pape","startTime":582.5,"endTime":582.5,"body":" "},{"speaker":"Philip Pape","startTime":582.541,"endTime":582.781,"body":"different"},{"speaker":"Philip Pape","startTime":582.781,"endTime":582.781,"body":" "},{"speaker":"Philip Pape","startTime":582.821,"endTime":583.041,"body":"ways"},{"speaker":"Philip Pape","startTime":583.041,"endTime":583.041,"body":" "},{"speaker":"Philip Pape","startTime":583.261,"endTime":583.422,"body":"right"},{"speaker":"Philip Pape","startTime":583.422,"endTime":583.422,"body":" "},{"speaker":"Philip Pape","startTime":583.462,"endTime":583.742,"body":"Walking"},{"speaker":"Philip Pape","startTime":583.742,"endTime":583.742,"body":" "},{"speaker":"Philip Pape","startTime":583.782,"endTime":583.862,"body":"out"},{"speaker":"Philip Pape","startTime":583.862,"endTime":583.862,"body":" "},{"speaker":"Philip Pape","startTime":583.902,"endTime":583.962,"body":"in"},{"speaker":"Philip Pape","startTime":583.962,"endTime":583.962,"body":" "},{"speaker":"Philip Pape","startTime":584.002,"endTime":584.343,"body":"nature"},{"speaker":"Philip Pape","startTime":584.343,"endTime":584.343,"body":","},{"speaker":"Philip Pape","startTime":584.343,"endTime":584.343,"body":" "},{"speaker":"Philip Pape","startTime":584.803,"endTime":585.084,"body":"walking"},{"speaker":"Philip Pape","startTime":585.084,"endTime":585.084,"body":" "},{"speaker":"Philip Pape","startTime":585.104,"endTime":585.224,"body":"while"},{"speaker":"Philip Pape","startTime":585.224,"endTime":585.224,"body":" "},{"speaker":"Philip Pape","startTime":585.244,"endTime":585.324,"body":"you"},{"speaker":"Philip Pape","startTime":585.324,"endTime":585.324,"body":" "},{"speaker":"Philip Pape","startTime":585.344,"endTime":585.544,"body":"listen"},{"speaker":"Philip Pape","startTime":585.544,"endTime":585.544,"body":" "},{"speaker":"Philip Pape","startTime":585.564,"endTime":585.624,"body":"to"},{"speaker":"Philip Pape","startTime":585.624,"endTime":585.624,"body":" "},{"speaker":"Philip Pape","startTime":585.664,"endTime":585.684,"body":"a"},{"speaker":"Philip Pape","startTime":585.684,"endTime":585.684,"body":" "},{"speaker":"Philip Pape","startTime":585.725,"endTime":586.165,"body":"podcast"},{"speaker":"Philip Pape","startTime":586.165,"endTime":586.165,"body":" "},{"speaker":"Philip Pape","startTime":586.205,"endTime":586.305,"body":"or"},{"speaker":"Philip Pape","startTime":586.305,"endTime":586.305,"body":" "},{"speaker":"Philip Pape","startTime":586.345,"endTime":586.646,"body":"music"},{"speaker":"Philip Pape","startTime":586.646,"endTime":586.646,"body":","},{"speaker":"Philip Pape","startTime":586.646,"endTime":586.646,"body":" "},{"speaker":"Philip Pape","startTime":587.026,"endTime":587.267,"body":"just"},{"speaker":"Philip Pape","startTime":587.267,"endTime":587.267,"body":" "},{"speaker":"Philip Pape","startTime":587.467,"endTime":587.687,"body":"being"},{"speaker":"Philip Pape","startTime":587.687,"endTime":587.687,"body":" "},{"speaker":"Philip Pape","startTime":587.707,"endTime":587.807,"body":"with"},{"speaker":"Philip Pape","startTime":587.807,"endTime":587.807,"body":" "},{"speaker":"Philip Pape","startTime":587.847,"endTime":587.967,"body":"your"},{"speaker":"Philip Pape","startTime":587.967,"endTime":587.967,"body":" "},{"speaker":"Philip Pape","startTime":588.007,"endTime":588.328,"body":"thoughts"},{"speaker":"Philip Pape","startTime":588.328,"endTime":588.328,"body":","},{"speaker":"Philip Pape","startTime":588.328,"endTime":588.328,"body":" "},{"speaker":"Philip Pape","startTime":588.648,"endTime":588.848,"body":"being"},{"speaker":"Philip Pape","startTime":588.848,"endTime":588.848,"body":" "},{"speaker":"Philip Pape","startTime":588.889,"endTime":589.029,"body":"with"},{"speaker":"Philip Pape","startTime":589.029,"endTime":589.029,"body":" "},{"speaker":"Philip Pape","startTime":589.049,"endTime":589.329,"body":"people"},{"speaker":"Philip Pape","startTime":589.329,"endTime":589.329,"body":","},{"speaker":"Philip Pape","startTime":589.329,"endTime":589.329,"body":" "},{"speaker":"Philip Pape","startTime":589.389,"endTime":589.569,"body":"being"},{"speaker":"Philip Pape","startTime":589.569,"endTime":589.569,"body":" "},{"speaker":"Philip Pape","startTime":589.589,"endTime":589.63,"body":"in"},{"speaker":"Philip Pape","startTime":589.63,"endTime":589.63,"body":" "},{"speaker":"Philip Pape","startTime":589.67,"endTime":589.75,"body":"the"},{"speaker":"Philip Pape","startTime":589.75,"endTime":589.75,"body":" "},{"speaker":"Philip Pape","startTime":589.81,"endTime":590.07,"body":"sun"},{"speaker":"Philip Pape","startTime":590.07,"endTime":590.07,"body":"."},{"speaker":"Philip Pape","startTime":590.07,"endTime":590.07,"body":" "},{"speaker":"Philip Pape","startTime":590.871,"endTime":590.991,"body":"But"},{"speaker":"Philip Pape","startTime":590.991,"endTime":590.991,"body":" "},{"speaker":"Philip Pape","startTime":591.011,"endTime":591.051,"body":"it"},{"speaker":"Philip Pape","startTime":591.051,"endTime":591.051,"body":" "},{"speaker":"Philip Pape","startTime":591.211,"endTime":591.592,"body":"also"},{"speaker":"Philip Pape","startTime":591.592,"endTime":591.592,"body":" "},{"speaker":"Philip Pape","startTime":591.872,"endTime":592.053,"body":"just"},{"speaker":"Philip Pape","startTime":592.053,"endTime":592.053,"body":" "},{"speaker":"Philip Pape","startTime":592.393,"endTime":592.834,"body":"naturally"},{"speaker":"Philip Pape","startTime":592.834,"endTime":592.834,"body":" "},{"speaker":"Philip Pape","startTime":592.874,"endTime":593.234,"body":"reduces"},{"speaker":"Philip Pape","startTime":593.234,"endTime":593.234,"body":" "},{"speaker":"Philip Pape","startTime":593.254,"endTime":593.374,"body":"your"},{"speaker":"Philip Pape","startTime":593.374,"endTime":593.374,"body":" "},{"speaker":"Philip Pape","startTime":593.394,"endTime":593.675,"body":"chronic"},{"speaker":"Philip Pape","startTime":593.675,"endTime":593.675,"body":" "},{"speaker":"Philip Pape","startTime":593.695,"endTime":594.015,"body":"stress"},{"speaker":"Philip Pape","startTime":594.015,"endTime":594.015,"body":" "},{"speaker":"Philip Pape","startTime":594.255,"endTime":595.056,"body":"physiologically"},{"speaker":"Philip Pape","startTime":595.056,"endTime":595.056,"body":" "},{"speaker":"Philip Pape","startTime":595.581,"endTime":595.661,"body":"and"},{"speaker":"Philip Pape","startTime":595.661,"endTime":595.661,"body":" "},{"speaker":"Philip Pape","startTime":595.681,"endTime":595.821,"body":"that"},{"speaker":"Philip Pape","startTime":595.821,"endTime":595.821,"body":" "},{"speaker":"Philip Pape","startTime":595.861,"endTime":596.202,"body":"supports"},{"speaker":"Philip Pape","startTime":596.202,"endTime":596.202,"body":" "},{"speaker":"Philip Pape","startTime":596.242,"endTime":596.483,"body":"better"},{"speaker":"Philip Pape","startTime":596.483,"endTime":596.483,"body":" "},{"speaker":"Philip Pape","startTime":596.523,"endTime":597.305,"body":"testosterone"},{"speaker":"Philip Pape","startTime":597.305,"endTime":597.305,"body":" "},{"speaker":"Philip Pape","startTime":597.365,"endTime":597.426,"body":"and"},{"speaker":"Philip Pape","startTime":597.426,"endTime":597.426,"body":" "},{"speaker":"Philip Pape","startTime":597.466,"endTime":597.686,"body":"better"},{"speaker":"Philip Pape","startTime":597.686,"endTime":597.686,"body":" "},{"speaker":"Philip Pape","startTime":597.746,"endTime":598.067,"body":"growth"},{"speaker":"Philip Pape","startTime":598.067,"endTime":598.067,"body":" "},{"speaker":"Philip Pape","startTime":598.087,"endTime":598.509,"body":"hormone"},{"speaker":"Philip Pape","startTime":598.509,"endTime":598.509,"body":" "},{"speaker":"Philip Pape","startTime":598.529,"endTime":598.93,"body":"production"},{"speaker":"Philip Pape","startTime":598.93,"endTime":598.93,"body":"."},{"speaker":"Philip Pape","startTime":598.93,"endTime":598.93,"body":" "},{"speaker":"Philip Pape","startTime":598.97,"endTime":599.05,"body":"We"},{"speaker":"Philip Pape","startTime":599.05,"endTime":599.05,"body":" "},{"speaker":"Philip Pape","startTime":599.09,"endTime":599.21,"body":"see"},{"speaker":"Philip Pape","startTime":599.21,"endTime":599.21,"body":" "},{"speaker":"Philip Pape","startTime":599.251,"endTime":599.371,"body":"how"},{"speaker":"Philip Pape","startTime":599.371,"endTime":599.371,"body":" "},{"speaker":"Philip Pape","startTime":599.511,"endTime":599.632,"body":"all"},{"speaker":"Philip Pape","startTime":599.632,"endTime":599.632,"body":" "},{"speaker":"Philip Pape","startTime":599.652,"endTime":599.772,"body":"this"},{"speaker":"Philip Pape","startTime":599.772,"endTime":599.772,"body":" "},{"speaker":"Philip Pape","startTime":599.8,"endTime":600.02,"body":"stuff"},{"speaker":"Philip Pape","startTime":600.02,"endTime":600.02,"body":" "},{"speaker":"Philip Pape","startTime":600.081,"endTime":600.141,"body":"is"},{"speaker":"Philip Pape","startTime":600.141,"endTime":600.141,"body":" "},{"speaker":"Philip Pape","startTime":600.181,"endTime":600.622,"body":"connected"},{"speaker":"Philip Pape","startTime":600.622,"endTime":600.622,"body":"."},{"speaker":"Philip Pape","startTime":600.622,"endTime":600.622,"body":" "},{"speaker":"Philip Pape","startTime":601.524,"endTime":601.584,"body":"And"},{"speaker":"Philip Pape","startTime":601.584,"endTime":601.584,"body":" "},{"speaker":"Philip Pape","startTime":601.604,"endTime":601.705,"body":"then"},{"speaker":"Philip Pape","startTime":601.705,"endTime":601.705,"body":" "},{"speaker":"Philip Pape","startTime":601.725,"endTime":601.805,"body":"the"},{"speaker":"Philip Pape","startTime":601.805,"endTime":601.805,"body":" "},{"speaker":"Philip Pape","startTime":601.865,"endTime":602.146,"body":"last"},{"speaker":"Philip Pape","startTime":602.146,"endTime":602.146,"body":","},{"speaker":"Philip Pape","startTime":602.146,"endTime":602.146,"body":" "},{"speaker":"Philip Pape","startTime":602.386,"endTime":602.527,"body":"not"},{"speaker":"Philip Pape","startTime":602.527,"endTime":602.527,"body":" "},{"speaker":"Philip Pape","startTime":602.587,"endTime":602.847,"body":"last"},{"speaker":"Philip Pape","startTime":602.847,"endTime":602.847,"body":"."},{"speaker":"Philip Pape","startTime":602.847,"endTime":602.847,"body":" "},{"speaker":"Philip Pape","startTime":602.867,"endTime":602.927,"body":"I"},{"speaker":"Philip Pape","startTime":602.927,"endTime":602.927,"body":" "},{"speaker":"Philip Pape","startTime":602.968,"endTime":603.128,"body":"actually"},{"speaker":"Philip Pape","startTime":603.128,"endTime":603.128,"body":" "},{"speaker":"Philip Pape","startTime":603.148,"endTime":603.228,"body":"have"},{"speaker":"Philip Pape","startTime":603.228,"endTime":603.228,"body":" "},{"speaker":"Philip Pape","startTime":603.609,"endTime":603.79,"body":"four"},{"speaker":"Philip Pape","startTime":603.79,"endTime":603.79,"body":" "},{"speaker":"Philip Pape","startTime":603.83,"endTime":604.271,"body":"categories"},{"speaker":"Philip Pape","startTime":604.271,"endTime":604.271,"body":" "},{"speaker":"Philip Pape","startTime":604.311,"endTime":604.431,"body":"here"},{"speaker":"Philip Pape","startTime":604.431,"endTime":604.431,"body":"."},{"speaker":"Philip Pape","startTime":604.431,"endTime":604.431,"body":" "},{"speaker":"Philip Pape","startTime":604.471,"endTime":604.592,"body":"So"},{"speaker":"Philip Pape","startTime":604.592,"endTime":604.592,"body":" "},{"speaker":"Philip Pape","startTime":604.612,"endTime":604.712,"body":"the"},{"speaker":"Philip Pape","startTime":604.712,"endTime":604.712,"body":" "},{"speaker":"Philip Pape","startTime":604.792,"endTime":605.073,"body":"third"},{"speaker":"Philip Pape","startTime":605.073,"endTime":605.073,"body":" "},{"speaker":"Philip Pape","startTime":605.16,"endTime":605.641,"body":"category"},{"speaker":"Philip Pape","startTime":605.641,"endTime":605.641,"body":" "},{"speaker":"Philip Pape","startTime":605.702,"endTime":606.083,"body":"benefits"},{"speaker":"Philip Pape","startTime":606.083,"endTime":606.083,"body":" "},{"speaker":"Philip Pape","startTime":606.163,"endTime":606.383,"body":"from"},{"speaker":"Philip Pape","startTime":606.383,"endTime":606.383,"body":" "},{"speaker":"Philip Pape","startTime":606.444,"endTime":606.825,"body":"walking"},{"speaker":"Philip Pape","startTime":606.825,"endTime":606.825,"body":","},{"speaker":"Philip Pape","startTime":606.825,"endTime":606.825,"body":" "},{"speaker":"Philip Pape","startTime":606.885,"endTime":607.025,"body":"from"},{"speaker":"Philip Pape","startTime":607.025,"endTime":607.025,"body":" "},{"speaker":"Philip Pape","startTime":607.085,"endTime":607.406,"body":"steps"},{"speaker":"Philip Pape","startTime":607.406,"endTime":607.406,"body":","},{"speaker":"Philip Pape","startTime":607.406,"endTime":607.406,"body":" "},{"speaker":"Philip Pape","startTime":608.128,"endTime":608.208,"body":"is"},{"speaker":"Philip Pape","startTime":608.208,"endTime":608.208,"body":" "},{"speaker":"Philip Pape","startTime":608.248,"endTime":608.328,"body":"the"},{"speaker":"Philip Pape","startTime":608.328,"endTime":608.328,"body":" "},{"speaker":"Philip Pape","startTime":608.369,"endTime":608.549,"body":"fat"},{"speaker":"Philip Pape","startTime":608.549,"endTime":608.549,"body":" "},{"speaker":"Philip Pape","startTime":608.589,"endTime":608.79,"body":"loss"},{"speaker":"Philip Pape","startTime":608.79,"endTime":608.79,"body":" "},{"speaker":"Philip Pape","startTime":608.83,"endTime":609.131,"body":"support"},{"speaker":"Philip Pape","startTime":609.131,"endTime":609.131,"body":" "},{"speaker":"Philip Pape","startTime":609.191,"endTime":609.311,"body":"which"},{"speaker":"Philip Pape","startTime":609.311,"endTime":609.311,"body":" "},{"speaker":"Philip Pape","startTime":609.331,"endTime":609.371,"body":"I"},{"speaker":"Philip Pape","startTime":609.371,"endTime":609.371,"body":" "},{"speaker":"Philip Pape","startTime":609.411,"endTime":609.512,"body":"know"},{"speaker":"Philip Pape","startTime":609.512,"endTime":609.512,"body":" "},{"speaker":"Philip Pape","startTime":609.552,"endTime":609.572,"body":"a"},{"speaker":"Philip Pape","startTime":609.572,"endTime":609.572,"body":" "},{"speaker":"Philip Pape","startTime":609.612,"endTime":609.712,"body":"lot"},{"speaker":"Philip Pape","startTime":609.712,"endTime":609.712,"body":" "},{"speaker":"Philip Pape","startTime":609.74,"endTime":609.78,"body":"of"},{"speaker":"Philip Pape","startTime":609.78,"endTime":609.78,"body":" "},{"speaker":"Philip Pape","startTime":609.82,"endTime":609.9,"body":"you"},{"speaker":"Philip Pape","startTime":609.9,"endTime":609.9,"body":" "},{"speaker":"Philip Pape","startTime":609.94,"endTime":610.141,"body":"came"},{"speaker":"Philip Pape","startTime":610.141,"endTime":610.141,"body":" "},{"speaker":"Philip Pape","startTime":610.181,"endTime":610.241,"body":"to"},{"speaker":"Philip Pape","startTime":610.241,"endTime":610.241,"body":" "},{"speaker":"Philip Pape","startTime":610.281,"endTime":610.522,"body":"listen"},{"speaker":"Philip Pape","startTime":610.522,"endTime":610.522,"body":" "},{"speaker":"Philip Pape","startTime":610.542,"endTime":610.622,"body":"to"},{"speaker":"Philip Pape","startTime":610.622,"endTime":610.622,"body":" "},{"speaker":"Philip Pape","startTime":610.662,"endTime":610.803,"body":"this"},{"speaker":"Philip Pape","startTime":610.803,"endTime":610.803,"body":" "},{"speaker":"Philip Pape","startTime":610.843,"endTime":611.063,"body":"based"},{"speaker":"Philip Pape","startTime":611.063,"endTime":611.063,"body":" "},{"speaker":"Philip Pape","startTime":611.144,"endTime":611.224,"body":"on"},{"speaker":"Philip Pape","startTime":611.224,"endTime":611.224,"body":" "},{"speaker":"Philip Pape","startTime":611.364,"endTime":611.484,"body":"my"},{"speaker":"Philip Pape","startTime":611.484,"endTime":611.484,"body":" "},{"speaker":"Philip Pape","startTime":611.524,"endTime":611.845,"body":"title"},{"speaker":"Philip Pape","startTime":611.845,"endTime":611.845,"body":","},{"speaker":"Philip Pape","startTime":611.845,"endTime":611.845,"body":" "},{"speaker":"Philip Pape","startTime":612.387,"endTime":612.507,"body":"but"},{"speaker":"Philip Pape","startTime":612.507,"endTime":612.507,"body":" "},{"speaker":"Philip Pape","startTime":612.547,"endTime":612.607,"body":"it"},{"speaker":"Philip Pape","startTime":612.607,"endTime":612.607,"body":" "},{"speaker":"Philip Pape","startTime":612.708,"endTime":612.808,"body":"is"},{"speaker":"Philip Pape","startTime":612.808,"endTime":612.808,"body":" "},{"speaker":"Philip Pape","startTime":613.229,"endTime":613.409,"body":"very"},{"speaker":"Philip Pape","startTime":613.409,"endTime":613.409,"body":" "},{"speaker":"Philip Pape","startTime":613.449,"endTime":613.69,"body":"helpful"},{"speaker":"Philip Pape","startTime":613.69,"endTime":613.69,"body":" "},{"speaker":"Philip Pape","startTime":613.73,"endTime":613.81,"body":"and"},{"speaker":"Philip Pape","startTime":613.81,"endTime":613.81,"body":" "},{"speaker":"Philip Pape","startTime":613.83,"endTime":613.931,"body":"it's"},{"speaker":"Philip Pape","startTime":613.931,"endTime":613.931,"body":" "},{"speaker":"Philip Pape","startTime":613.951,"endTime":613.971,"body":"a"},{"speaker":"Philip Pape","startTime":613.971,"endTime":613.971,"body":" "},{"speaker":"Philip Pape","startTime":614.011,"endTime":614.171,"body":"great"},{"speaker":"Philip Pape","startTime":614.171,"endTime":614.171,"body":" "},{"speaker":"Philip Pape","startTime":614.211,"endTime":614.813,"body":"incentive"},{"speaker":"Philip Pape","startTime":614.813,"endTime":614.813,"body":"."},{"speaker":"Philip Pape","startTime":614.813,"endTime":614.813,"body":" "},{"speaker":"Philip Pape","startTime":614.813,"endTime":614.813,"body":"\n"},{"speaker":"Philip Pape","startTime":615.4,"endTime":615.561,"body":"So"},{"speaker":"Philip Pape","startTime":615.561,"endTime":615.561,"body":" "},{"speaker":"Philip Pape","startTime":615.641,"endTime":616.003,"body":"walking"},{"speaker":"Philip Pape","startTime":616.003,"endTime":616.003,"body":" "},{"speaker":"Philip Pape","startTime":616.043,"endTime":616.324,"body":"creates"},{"speaker":"Philip Pape","startTime":616.324,"endTime":616.324,"body":" "},{"speaker":"Philip Pape","startTime":616.344,"endTime":616.384,"body":"a"},{"speaker":"Philip Pape","startTime":616.384,"endTime":616.384,"body":" "},{"speaker":"Philip Pape","startTime":616.424,"endTime":616.746,"body":"calorie"},{"speaker":"Philip Pape","startTime":616.746,"endTime":616.746,"body":" "},{"speaker":"Philip Pape","startTime":616.766,"endTime":617.188,"body":"deficit"},{"speaker":"Philip Pape","startTime":617.188,"endTime":617.188,"body":"."},{"speaker":"Philip Pape","startTime":617.188,"endTime":617.188,"body":" "},{"speaker":"Philip Pape","startTime":617.991,"endTime":618.172,"body":"Well"},{"speaker":"Philip Pape","startTime":618.172,"endTime":618.172,"body":","},{"speaker":"Philip Pape","startTime":618.172,"endTime":618.172,"body":" "},{"speaker":"Philip Pape","startTime":618.292,"endTime":618.352,"body":"it"},{"speaker":"Philip Pape","startTime":618.352,"endTime":618.352,"body":" "},{"speaker":"Philip Pape","startTime":618.393,"endTime":618.694,"body":"creates"},{"speaker":"Philip Pape","startTime":618.694,"endTime":618.694,"body":" "},{"speaker":"Philip Pape","startTime":618.714,"endTime":618.734,"body":"a"},{"speaker":"Philip Pape","startTime":618.734,"endTime":618.734,"body":" "},{"speaker":"Philip Pape","startTime":618.774,"endTime":619.055,"body":"calorie"},{"speaker":"Philip Pape","startTime":619.055,"endTime":619.055,"body":" "},{"speaker":"Philip Pape","startTime":619.075,"endTime":619.437,"body":"deficit"},{"speaker":"Philip Pape","startTime":619.437,"endTime":619.437,"body":"."},{"speaker":"Philip Pape","startTime":619.437,"endTime":619.437,"body":" "},{"speaker":"Philip Pape","startTime":619.517,"endTime":619.578,"body":"If"},{"speaker":"Philip Pape","startTime":619.578,"endTime":619.578,"body":" "},{"speaker":"Philip Pape","startTime":619.618,"endTime":619.698,"body":"you"},{"speaker":"Philip Pape","startTime":619.698,"endTime":619.698,"body":" "},{"speaker":"Philip Pape","startTime":619.718,"endTime":619.839,"body":"were"},{"speaker":"Philip Pape","startTime":619.839,"endTime":619.839,"body":" "},{"speaker":"Philip Pape","startTime":619.859,"endTime":620.16,"body":"previously"},{"speaker":"Philip Pape","startTime":620.16,"endTime":620.16,"body":" "},{"speaker":"Philip Pape","startTime":620.26,"endTime":620.361,"body":"at"},{"speaker":"Philip Pape","startTime":620.361,"endTime":620.361,"body":" "},{"speaker":"Philip Pape","startTime":620.401,"endTime":620.782,"body":"maintenance"},{"speaker":"Philip Pape","startTime":620.782,"endTime":620.782,"body":" "},{"speaker":"Philip Pape","startTime":621.164,"endTime":621.224,"body":"and"},{"speaker":"Philip Pape","startTime":621.224,"endTime":621.224,"body":" "},{"speaker":"Philip Pape","startTime":621.264,"endTime":621.345,"body":"now"},{"speaker":"Philip Pape","startTime":621.345,"endTime":621.345,"body":" "},{"speaker":"Philip Pape","startTime":621.365,"endTime":621.465,"body":"you"},{"speaker":"Philip Pape","startTime":621.465,"endTime":621.465,"body":" "},{"speaker":"Philip Pape","startTime":621.505,"endTime":621.626,"body":"add"},{"speaker":"Philip Pape","startTime":621.626,"endTime":621.626,"body":" "},{"speaker":"Philip Pape","startTime":621.666,"endTime":621.806,"body":"more"},{"speaker":"Philip Pape","startTime":621.806,"endTime":621.806,"body":" "},{"speaker":"Philip Pape","startTime":621.867,"endTime":622.148,"body":"steps"},{"speaker":"Philip Pape","startTime":622.148,"endTime":622.148,"body":","},{"speaker":"Philip Pape","startTime":622.148,"endTime":622.148,"body":" "},{"speaker":"Philip Pape","startTime":622.168,"endTime":622.328,"body":"you're"},{"speaker":"Philip Pape","startTime":622.328,"endTime":622.328,"body":" "},{"speaker":"Philip Pape","startTime":622.348,"endTime":622.569,"body":"obviously"},{"speaker":"Philip Pape","startTime":622.569,"endTime":622.569,"body":" "},{"speaker":"Philip Pape","startTime":622.589,"endTime":622.69,"body":"going"},{"speaker":"Philip Pape","startTime":622.69,"endTime":622.69,"body":" "},{"speaker":"Philip Pape","startTime":622.71,"endTime":622.77,"body":"to"},{"speaker":"Philip Pape","startTime":622.77,"endTime":622.77,"body":" "},{"speaker":"Philip Pape","startTime":622.79,"endTime":623.111,"body":"burn"},{"speaker":"Philip Pape","startTime":623.111,"endTime":623.111,"body":" "},{"speaker":"Philip Pape","startTime":623.433,"endTime":623.674,"body":"more"},{"speaker":"Philip Pape","startTime":623.674,"endTime":623.674,"body":" "},{"speaker":"Philip Pape","startTime":623.854,"endTime":624.256,"body":"calories"},{"speaker":"Philip Pape","startTime":624.256,"endTime":624.256,"body":"."},{"speaker":"Philip Pape","startTime":624.256,"endTime":624.256,"body":" "},{"speaker":"Philip Pape","startTime":624.276,"endTime":625.26,"body":"Something"},{"speaker":"Philip Pape","startTime":625.26,"endTime":625.26,"body":" "},{"speaker":"Philip Pape","startTime":625.48,"endTime":625.641,"body":"like"},{"speaker":"Philip Pape","startTime":625.641,"endTime":625.641,"body":" "},{"speaker":"Philip Pape","startTime":625.701,"endTime":625.781,"body":"if"},{"speaker":"Philip Pape","startTime":625.781,"endTime":625.781,"body":" "},{"speaker":"Philip Pape","startTime":625.801,"endTime":625.922,"body":"you"},{"speaker":"Philip Pape","startTime":625.922,"endTime":625.922,"body":" "},{"speaker":"Philip Pape","startTime":626.142,"endTime":626.283,"body":"add"},{"speaker":"Philip Pape","startTime":626.283,"endTime":626.283,"body":" "},{"speaker":"Philip Pape","startTime":626.343,"endTime":626.824,"body":"4,000"},{"speaker":"Philip Pape","startTime":626.824,"endTime":626.824,"body":" "},{"speaker":"Philip Pape","startTime":626.864,"endTime":627.065,"body":"steps"},{"speaker":"Philip Pape","startTime":627.065,"endTime":627.065,"body":" "},{"speaker":"Philip Pape","startTime":627.105,"endTime":627.125,"body":"a"},{"speaker":"Philip Pape","startTime":627.125,"endTime":627.125,"body":" "},{"speaker":"Philip Pape","startTime":627.165,"endTime":627.346,"body":"day"},{"speaker":"Philip Pape","startTime":627.346,"endTime":627.346,"body":","},{"speaker":"Philip Pape","startTime":627.346,"endTime":627.346,"body":" "},{"speaker":"Philip Pape","startTime":627.386,"endTime":627.466,"body":"you"},{"speaker":"Philip Pape","startTime":627.466,"endTime":627.466,"body":" "},{"speaker":"Philip Pape","startTime":627.486,"endTime":627.646,"body":"might"},{"speaker":"Philip Pape","startTime":627.646,"endTime":627.646,"body":" "},{"speaker":"Philip Pape","startTime":627.666,"endTime":627.847,"body":"burn"},{"speaker":"Philip Pape","startTime":627.847,"endTime":627.847,"body":" "},{"speaker":"Philip Pape","startTime":627.887,"endTime":627.927,"body":"an"},{"speaker":"Philip Pape","startTime":627.927,"endTime":627.927,"body":" "},{"speaker":"Philip Pape","startTime":627.987,"endTime":628.248,"body":"extra"},{"speaker":"Philip Pape","startTime":628.248,"endTime":628.248,"body":","},{"speaker":"Philip Pape","startTime":628.248,"endTime":628.248,"body":" "},{"speaker":"Philip Pape","startTime":628.288,"endTime":628.429,"body":"say"},{"speaker":"Philip Pape","startTime":628.429,"endTime":628.429,"body":","},{"speaker":"Philip Pape","startTime":628.429,"endTime":628.429,"body":" "},{"speaker":"Philip Pape","startTime":628.449,"endTime":628.91,"body":"150"},{"speaker":"Philip Pape","startTime":628.91,"endTime":628.91,"body":" "},{"speaker":"Philip Pape","startTime":628.95,"endTime":629.251,"body":"calories"},{"speaker":"Philip Pape","startTime":629.251,"endTime":629.251,"body":" "},{"speaker":"Philip Pape","startTime":629.291,"endTime":629.311,"body":"a"},{"speaker":"Philip Pape","startTime":629.311,"endTime":629.311,"body":" "},{"speaker":"Philip Pape","startTime":629.351,"endTime":629.492,"body":"day"},{"speaker":"Philip Pape","startTime":629.492,"endTime":629.492,"body":"."},{"speaker":"Philip Pape","startTime":629.492,"endTime":629.492,"body":" "},{"speaker":"Philip Pape","startTime":629.921,"endTime":630.102,"body":"That"},{"speaker":"Philip Pape","startTime":630.102,"endTime":630.102,"body":" "},{"speaker":"Philip Pape","startTime":630.162,"endTime":630.223,"body":"is"},{"speaker":"Philip Pape","startTime":630.223,"endTime":630.223,"body":" "},{"speaker":"Philip Pape","startTime":630.263,"endTime":630.404,"body":"not"},{"speaker":"Philip Pape","startTime":630.404,"endTime":630.404,"body":" "},{"speaker":"Philip Pape","startTime":630.464,"endTime":630.725,"body":"nothing"},{"speaker":"Philip Pape","startTime":630.725,"endTime":630.725,"body":"."},{"speaker":"Philip Pape","startTime":630.725,"endTime":630.725,"body":" "},{"speaker":"Philip Pape","startTime":630.84,"endTime":631.001,"body":"That"},{"speaker":"Philip Pape","startTime":631.001,"endTime":631.001,"body":" "},{"speaker":"Philip Pape","startTime":631.061,"endTime":631.121,"body":"is"},{"speaker":"Philip Pape","startTime":631.121,"endTime":631.121,"body":" "},{"speaker":"Philip Pape","startTime":631.222,"endTime":631.483,"body":"pretty"},{"speaker":"Philip Pape","startTime":631.483,"endTime":631.483,"body":" "},{"speaker":"Philip Pape","startTime":631.523,"endTime":632.085,"body":"significant"},{"speaker":"Philip Pape","startTime":632.085,"endTime":632.085,"body":" "},{"speaker":"Philip Pape","startTime":632.567,"endTime":632.728,"body":"because"},{"speaker":"Philip Pape","startTime":632.728,"endTime":632.728,"body":" "},{"speaker":"Philip Pape","startTime":632.748,"endTime":632.848,"body":"that"},{"speaker":"Philip Pape","startTime":632.848,"endTime":632.848,"body":" "},{"speaker":"Philip Pape","startTime":632.869,"endTime":632.989,"body":"means"},{"speaker":"Philip Pape","startTime":632.989,"endTime":632.989,"body":" "},{"speaker":"Philip Pape","startTime":633.009,"endTime":633.049,"body":"if"},{"speaker":"Philip Pape","startTime":633.049,"endTime":633.049,"body":" "},{"speaker":"Philip Pape","startTime":633.089,"endTime":633.17,"body":"you"},{"speaker":"Philip Pape","startTime":633.17,"endTime":633.17,"body":" "},{"speaker":"Philip Pape","startTime":633.19,"endTime":633.29,"body":"were"},{"speaker":"Philip Pape","startTime":633.29,"endTime":633.29,"body":" "},{"speaker":"Philip Pape","startTime":633.31,"endTime":633.893,"body":"maintaining"},{"speaker":"Philip Pape","startTime":633.893,"endTime":633.893,"body":","},{"speaker":"Philip Pape","startTime":633.893,"endTime":633.893,"body":" "},{"speaker":"Philip Pape","startTime":634.214,"endTime":634.355,"body":"well"},{"speaker":"Philip Pape","startTime":634.355,"endTime":634.355,"body":","},{"speaker":"Philip Pape","startTime":634.355,"endTime":634.355,"body":" "},{"speaker":"Philip Pape","startTime":634.375,"endTime":634.455,"body":"now"},{"speaker":"Philip Pape","startTime":634.455,"endTime":634.455,"body":" "},{"speaker":"Philip Pape","startTime":634.495,"endTime":634.555,"body":"you"},{"speaker":"Philip Pape","startTime":634.555,"endTime":634.555,"body":" "},{"speaker":"Philip Pape","startTime":634.576,"endTime":634.676,"body":"could"},{"speaker":"Philip Pape","startTime":634.676,"endTime":634.676,"body":" "},{"speaker":"Philip Pape","startTime":634.7,"endTime":634.821,"body":"eat"},{"speaker":"Philip Pape","startTime":634.821,"endTime":634.821,"body":" "},{"speaker":"Philip Pape","startTime":634.841,"endTime":635.524,"body":"150"},{"speaker":"Philip Pape","startTime":635.524,"endTime":635.524,"body":" "},{"speaker":"Philip Pape","startTime":635.564,"endTime":635.705,"body":"more"},{"speaker":"Philip Pape","startTime":635.705,"endTime":635.705,"body":" "},{"speaker":"Philip Pape","startTime":635.725,"endTime":636.026,"body":"calories"},{"speaker":"Philip Pape","startTime":636.026,"endTime":636.026,"body":" "},{"speaker":"Philip Pape","startTime":636.046,"endTime":636.106,"body":"of"},{"speaker":"Philip Pape","startTime":636.106,"endTime":636.106,"body":" "},{"speaker":"Philip Pape","startTime":636.146,"endTime":636.307,"body":"food"},{"speaker":"Philip Pape","startTime":636.307,"endTime":636.307,"body":" "},{"speaker":"Philip Pape","startTime":636.347,"endTime":636.408,"body":"to"},{"speaker":"Philip Pape","startTime":636.408,"endTime":636.408,"body":" "},{"speaker":"Philip Pape","startTime":636.428,"endTime":636.85,"body":"maintain"},{"speaker":"Philip Pape","startTime":636.85,"endTime":636.85,"body":","},{"speaker":"Philip Pape","startTime":636.85,"endTime":636.85,"body":" "},{"speaker":"Philip Pape","startTime":637.533,"endTime":637.613,"body":"or"},{"speaker":"Philip Pape","startTime":637.613,"endTime":637.613,"body":" "},{"speaker":"Philip Pape","startTime":637.734,"endTime":637.814,"body":"you"},{"speaker":"Philip Pape","startTime":637.814,"endTime":637.814,"body":" "},{"speaker":"Philip Pape","startTime":637.834,"endTime":637.914,"body":"can"},{"speaker":"Philip Pape","startTime":637.914,"endTime":637.914,"body":" "},{"speaker":"Philip Pape","startTime":637.934,"endTime":638.035,"body":"just"},{"speaker":"Philip Pape","startTime":638.035,"endTime":638.035,"body":" "},{"speaker":"Philip Pape","startTime":638.095,"endTime":638.196,"body":"eat"},{"speaker":"Philip Pape","startTime":638.196,"endTime":638.196,"body":" "},{"speaker":"Philip Pape","startTime":638.216,"endTime":638.296,"body":"the"},{"speaker":"Philip Pape","startTime":638.296,"endTime":638.296,"body":" "},{"speaker":"Philip Pape","startTime":638.356,"endTime":638.678,"body":"same"},{"speaker":"Philip Pape","startTime":638.678,"endTime":638.678,"body":" "},{"speaker":"Philip Pape","startTime":638.839,"endTime":638.919,"body":"and"},{"speaker":"Philip Pape","startTime":638.919,"endTime":638.919,"body":" "},{"speaker":"Philip Pape","startTime":638.999,"endTime":639.16,"body":"actually"},{"speaker":"Philip Pape","startTime":639.16,"endTime":639.16,"body":" "},{"speaker":"Philip Pape","startTime":639.24,"endTime":639.461,"body":"start"},{"speaker":"Philip Pape","startTime":639.461,"endTime":639.461,"body":" "},{"speaker":"Philip Pape","startTime":639.521,"endTime":639.881,"body":"losing"},{"speaker":"Philip Pape","startTime":639.881,"endTime":639.881,"body":" "},{"speaker":"Philip Pape","startTime":640.122,"endTime":640.202,"body":"you"},{"speaker":"Philip Pape","startTime":640.202,"endTime":640.202,"body":" "},{"speaker":"Philip Pape","startTime":640.222,"endTime":640.363,"body":"know"},{"speaker":"Philip Pape","startTime":640.363,"endTime":640.363,"body":","},{"speaker":"Philip Pape","startTime":640.363,"endTime":640.363,"body":" "},{"speaker":"Philip Pape","startTime":640.523,"endTime":640.723,"body":"maybe"},{"speaker":"Philip Pape","startTime":640.723,"endTime":640.723,"body":" "},{"speaker":"Philip Pape","startTime":640.743,"endTime":640.763,"body":"a"},{"speaker":"Philip Pape","startTime":640.763,"endTime":640.763,"body":" "},{"speaker":"Philip Pape","startTime":640.803,"endTime":640.964,"body":"half"},{"speaker":"Philip Pape","startTime":640.964,"endTime":640.964,"body":" "},{"speaker":"Philip Pape","startTime":641.004,"endTime":641.024,"body":"a"},{"speaker":"Philip Pape","startTime":641.024,"endTime":641.024,"body":" "},{"speaker":"Philip Pape","startTime":641.064,"endTime":641.385,"body":"pound"},{"speaker":"Philip Pape","startTime":641.385,"endTime":641.385,"body":" "},{"speaker":"Philip Pape","startTime":641.966,"endTime":642.006,"body":"a"},{"speaker":"Philip Pape","startTime":642.006,"endTime":642.006,"body":" "},{"speaker":"Philip Pape","startTime":642.046,"endTime":642.327,"body":"week"},{"speaker":"Philip Pape","startTime":642.327,"endTime":642.327,"body":" "},{"speaker":"Philip Pape","startTime":643.048,"endTime":643.129,"body":"or"},{"speaker":"Philip Pape","startTime":643.129,"endTime":643.129,"body":" "},{"speaker":"Philip Pape","startTime":643.189,"endTime":643.309,"body":"not"},{"speaker":"Philip Pape","startTime":643.309,"endTime":643.309,"body":" "},{"speaker":"Philip Pape","startTime":643.369,"endTime":643.65,"body":"quite"},{"speaker":"Philip Pape","startTime":643.65,"endTime":643.65,"body":" "},{"speaker":"Philip Pape","startTime":643.75,"endTime":643.91,"body":"just"},{"speaker":"Philip Pape","startTime":643.91,"endTime":643.91,"body":" "},{"speaker":"Philip Pape","startTime":643.93,"endTime":644.03,"body":"by"},{"speaker":"Philip Pape","startTime":644.03,"endTime":644.03,"body":" "},{"speaker":"Philip Pape","startTime":644.071,"endTime":644.291,"body":"adding"},{"speaker":"Philip Pape","startTime":644.291,"endTime":644.291,"body":" "},{"speaker":"Philip Pape","startTime":644.311,"endTime":644.912,"body":"4,000"},{"speaker":"Philip Pape","startTime":644.912,"endTime":644.912,"body":" "},{"speaker":"Philip Pape","startTime":644.952,"endTime":645.173,"body":"steps"},{"speaker":"Philip Pape","startTime":645.173,"endTime":645.173,"body":" "},{"speaker":"Philip Pape","startTime":645.213,"endTime":645.233,"body":"a"},{"speaker":"Philip Pape","startTime":645.233,"endTime":645.233,"body":" "},{"speaker":"Philip Pape","startTime":645.273,"endTime":645.393,"body":"day"},{"speaker":"Philip Pape","startTime":645.393,"endTime":645.393,"body":"."},{"speaker":"Philip Pape","startTime":645.393,"endTime":645.393,"body":" "},{"speaker":"Philip Pape","startTime":645.393,"endTime":645.393,"body":"\n"},{"speaker":"Philip Pape","startTime":646.28,"endTime":646.32,"body":"Um"},{"speaker":"Philip Pape","startTime":646.32,"endTime":646.32,"body":","},{"speaker":"Philip Pape","startTime":646.32,"endTime":646.32,"body":" "},{"speaker":"Philip Pape","startTime":646.34,"endTime":646.721,"body":"success"},{"speaker":"Philip Pape","startTime":646.721,"endTime":646.721,"body":" "},{"speaker":"Philip Pape","startTime":646.782,"endTime":647.142,"body":"studies"},{"speaker":"Philip Pape","startTime":647.142,"endTime":647.142,"body":" "},{"speaker":"Philip Pape","startTime":647.343,"endTime":647.564,"body":"show"},{"speaker":"Philip Pape","startTime":647.564,"endTime":647.564,"body":" "},{"speaker":"Philip Pape","startTime":647.624,"endTime":647.724,"body":"us"},{"speaker":"Philip Pape","startTime":647.724,"endTime":647.724,"body":" "},{"speaker":"Philip Pape","startTime":647.784,"endTime":647.945,"body":"that"},{"speaker":"Philip Pape","startTime":647.945,"endTime":647.945,"body":" "},{"speaker":"Philip Pape","startTime":648.025,"endTime":648.747,"body":"successful"},{"speaker":"Philip Pape","startTime":648.747,"endTime":648.747,"body":" "},{"speaker":"Philip Pape","startTime":649.389,"endTime":649.609,"body":"weight"},{"speaker":"Philip Pape","startTime":649.609,"endTime":649.609,"body":" "},{"speaker":"Philip Pape","startTime":649.649,"endTime":649.87,"body":"loss"},{"speaker":"Philip Pape","startTime":649.87,"endTime":649.87,"body":" "},{"speaker":"Philip Pape","startTime":649.93,"endTime":650.492,"body":"maintainers"},{"speaker":"Philip Pape","startTime":650.492,"endTime":650.492,"body":" "},{"speaker":"Philip Pape","startTime":650.532,"endTime":650.652,"body":"right"},{"speaker":"Philip Pape","startTime":650.652,"endTime":650.652,"body":","},{"speaker":"Philip Pape","startTime":650.652,"endTime":650.652,"body":" "},{"speaker":"Philip Pape","startTime":650.7,"endTime":650.88,"body":"people"},{"speaker":"Philip Pape","startTime":650.88,"endTime":650.88,"body":" "},{"speaker":"Philip Pape","startTime":650.9,"endTime":651.001,"body":"who"},{"speaker":"Philip Pape","startTime":651.001,"endTime":651.001,"body":" "},{"speaker":"Philip Pape","startTime":651.061,"endTime":651.241,"body":"lose"},{"speaker":"Philip Pape","startTime":651.241,"endTime":651.241,"body":" "},{"speaker":"Philip Pape","startTime":651.281,"endTime":651.462,"body":"weight"},{"speaker":"Philip Pape","startTime":651.462,"endTime":651.462,"body":" "},{"speaker":"Philip Pape","startTime":651.502,"endTime":651.582,"body":"and"},{"speaker":"Philip Pape","startTime":651.582,"endTime":651.582,"body":" "},{"speaker":"Philip Pape","startTime":651.622,"endTime":651.843,"body":"fat"},{"speaker":"Philip Pape","startTime":651.843,"endTime":651.843,"body":" "},{"speaker":"Philip Pape","startTime":651.923,"endTime":652.003,"body":"and"},{"speaker":"Philip Pape","startTime":652.003,"endTime":652.003,"body":" "},{"speaker":"Philip Pape","startTime":652.023,"endTime":652.103,"body":"they"},{"speaker":"Philip Pape","startTime":652.103,"endTime":652.103,"body":" "},{"speaker":"Philip Pape","startTime":652.143,"endTime":652.564,"body":"maintain"},{"speaker":"Philip Pape","startTime":652.564,"endTime":652.564,"body":" "},{"speaker":"Philip Pape","startTime":652.604,"endTime":652.665,"body":"it"},{"speaker":"Philip Pape","startTime":652.665,"endTime":652.665,"body":"."},{"speaker":"Philip Pape","startTime":652.665,"endTime":652.665,"body":" "},{"speaker":"Philip Pape","startTime":653.045,"endTime":653.186,"body":"They"},{"speaker":"Philip Pape","startTime":653.186,"endTime":653.186,"body":" "},{"speaker":"Philip Pape","startTime":653.366,"endTime":653.627,"body":"average"},{"speaker":"Philip Pape","startTime":653.627,"endTime":653.627,"body":" "},{"speaker":"Philip Pape","startTime":653.667,"endTime":653.847,"body":"about"},{"speaker":"Philip Pape","startTime":653.847,"endTime":653.847,"body":" "},{"speaker":"Philip Pape","startTime":653.948,"endTime":654.329,"body":"11"},{"speaker":"Philip Pape","startTime":654.329,"endTime":654.329,"body":" "},{"speaker":"Philip Pape","startTime":654.369,"endTime":654.449,"body":"to"},{"speaker":"Philip Pape","startTime":654.449,"endTime":654.449,"body":" "},{"speaker":"Philip Pape","startTime":654.509,"endTime":655.11,"body":"12,000"},{"speaker":"Philip Pape","startTime":655.11,"endTime":655.11,"body":" "},{"speaker":"Philip Pape","startTime":655.17,"endTime":655.491,"body":"steps"},{"speaker":"Philip Pape","startTime":655.491,"endTime":655.491,"body":" "},{"speaker":"Philip Pape","startTime":656.133,"endTime":656.193,"body":"and"},{"speaker":"Philip Pape","startTime":656.193,"endTime":656.193,"body":" "},{"speaker":"Philip Pape","startTime":656.22,"endTime":656.38,"body":"again"},{"speaker":"Philip Pape","startTime":656.38,"endTime":656.38,"body":","},{"speaker":"Philip Pape","startTime":656.38,"endTime":656.38,"body":" "},{"speaker":"Philip Pape","startTime":656.401,"endTime":656.481,"body":"you"},{"speaker":"Philip Pape","startTime":656.481,"endTime":656.481,"body":" "},{"speaker":"Philip Pape","startTime":656.501,"endTime":656.621,"body":"don't"},{"speaker":"Philip Pape","startTime":656.621,"endTime":656.621,"body":" "},{"speaker":"Philip Pape","startTime":656.721,"endTime":656.922,"body":"have"},{"speaker":"Philip Pape","startTime":656.922,"endTime":656.922,"body":" "},{"speaker":"Philip Pape","startTime":656.942,"endTime":657.022,"body":"to"},{"speaker":"Philip Pape","startTime":657.022,"endTime":657.022,"body":" "},{"speaker":"Philip Pape","startTime":657.062,"endTime":657.163,"body":"go"},{"speaker":"Philip Pape","startTime":657.163,"endTime":657.163,"body":" "},{"speaker":"Philip Pape","startTime":657.203,"endTime":657.343,"body":"that"},{"speaker":"Philip Pape","startTime":657.343,"endTime":657.343,"body":" "},{"speaker":"Philip Pape","startTime":657.403,"endTime":657.664,"body":"high"},{"speaker":"Philip Pape","startTime":657.664,"endTime":657.664,"body":"."},{"speaker":"Philip Pape","startTime":657.664,"endTime":657.664,"body":" "},{"speaker":"Philip Pape","startTime":657.905,"endTime":657.965,"body":"If"},{"speaker":"Philip Pape","startTime":657.965,"endTime":657.965,"body":" "},{"speaker":"Philip Pape","startTime":657.985,"endTime":658.125,"body":"you're"},{"speaker":"Philip Pape","startTime":658.125,"endTime":658.125,"body":" "},{"speaker":"Philip Pape","startTime":658.145,"endTime":658.286,"body":"doing"},{"speaker":"Philip Pape","startTime":658.286,"endTime":658.286,"body":" "},{"speaker":"Philip Pape","startTime":658.306,"endTime":658.326,"body":"a"},{"speaker":"Philip Pape","startTime":658.326,"endTime":658.326,"body":" "},{"speaker":"Philip Pape","startTime":658.366,"endTime":658.486,"body":"lot"},{"speaker":"Philip Pape","startTime":658.486,"endTime":658.486,"body":" "},{"speaker":"Philip Pape","startTime":658.506,"endTime":658.547,"body":"of"},{"speaker":"Philip Pape","startTime":658.547,"endTime":658.547,"body":" "},{"speaker":"Philip Pape","startTime":658.587,"endTime":658.747,"body":"other"},{"speaker":"Philip Pape","startTime":658.747,"endTime":658.747,"body":" "},{"speaker":"Philip Pape","startTime":658.827,"endTime":659.188,"body":"things"},{"speaker":"Philip Pape","startTime":659.188,"endTime":659.188,"body":","},{"speaker":"Philip Pape","startTime":659.188,"endTime":659.188,"body":" "},{"speaker":"Philip Pape","startTime":659.83,"endTime":659.931,"body":"it's"},{"speaker":"Philip Pape","startTime":659.931,"endTime":659.931,"body":" "},{"speaker":"Philip Pape","startTime":659.951,"endTime":660.051,"body":"not"},{"speaker":"Philip Pape","startTime":660.051,"endTime":660.051,"body":" "},{"speaker":"Philip Pape","startTime":660.071,"endTime":660.171,"body":"going"},{"speaker":"Philip Pape","startTime":660.171,"endTime":660.171,"body":" "},{"speaker":"Philip Pape","startTime":660.191,"endTime":660.231,"body":"to"},{"speaker":"Philip Pape","startTime":660.231,"endTime":660.231,"body":" "},{"speaker":"Philip Pape","startTime":660.251,"endTime":660.291,"body":"be"},{"speaker":"Philip Pape","startTime":660.291,"endTime":660.291,"body":" "},{"speaker":"Philip Pape","startTime":660.34,"endTime":660.42,"body":"as"},{"speaker":"Philip Pape","startTime":660.42,"endTime":660.42,"body":" "},{"speaker":"Philip Pape","startTime":660.48,"endTime":660.921,"body":"necessary"},{"speaker":"Philip Pape","startTime":660.921,"endTime":660.921,"body":"."},{"speaker":"Philip Pape","startTime":660.921,"endTime":660.921,"body":" "},{"speaker":"Philip Pape","startTime":661.001,"endTime":661.081,"body":"I"},{"speaker":"Philip Pape","startTime":661.081,"endTime":661.081,"body":" "},{"speaker":"Philip Pape","startTime":661.141,"endTime":661.261,"body":"do"},{"speaker":"Philip Pape","startTime":661.261,"endTime":661.261,"body":" "},{"speaker":"Philip Pape","startTime":661.401,"endTime":661.602,"body":"like"},{"speaker":"Philip Pape","startTime":661.602,"endTime":661.602,"body":" "},{"speaker":"Philip Pape","startTime":661.682,"endTime":661.862,"body":"those"},{"speaker":"Philip Pape","startTime":661.862,"endTime":661.862,"body":" "},{"speaker":"Philip Pape","startTime":661.922,"endTime":662.223,"body":"numbers"},{"speaker":"Philip Pape","startTime":662.223,"endTime":662.223,"body":" "},{"speaker":"Philip Pape","startTime":662.483,"endTime":662.543,"body":"if"},{"speaker":"Philip Pape","startTime":662.543,"endTime":662.543,"body":" "},{"speaker":"Philip Pape","startTime":662.583,"endTime":662.663,"body":"you"},{"speaker":"Philip Pape","startTime":662.663,"endTime":662.663,"body":" "},{"speaker":"Philip Pape","startTime":662.683,"endTime":662.803,"body":"can"},{"speaker":"Philip Pape","startTime":662.803,"endTime":662.803,"body":" "},{"speaker":"Philip Pape","startTime":662.824,"endTime":662.964,"body":"get"},{"speaker":"Philip Pape","startTime":662.964,"endTime":662.964,"body":" "},{"speaker":"Philip Pape","startTime":662.984,"endTime":663.164,"body":"there"},{"speaker":"Philip Pape","startTime":663.164,"endTime":663.164,"body":","},{"speaker":"Philip Pape","startTime":663.164,"endTime":663.164,"body":" "},{"speaker":"Philip Pape","startTime":663.665,"endTime":663.765,"body":"but"},{"speaker":"Philip Pape","startTime":663.765,"endTime":663.765,"body":" "},{"speaker":"Philip Pape","startTime":663.785,"endTime":663.945,"body":"we're"},{"speaker":"Philip Pape","startTime":663.945,"endTime":663.945,"body":" "},{"speaker":"Philip Pape","startTime":663.965,"endTime":664.366,"body":"focusing"},{"speaker":"Philip Pape","startTime":664.366,"endTime":664.366,"body":" "},{"speaker":"Philip Pape","startTime":664.406,"endTime":664.486,"body":"on"},{"speaker":"Philip Pape","startTime":664.486,"endTime":664.486,"body":" "},{"speaker":"Philip Pape","startTime":664.506,"endTime":664.626,"body":"that"},{"speaker":"Philip Pape","startTime":664.626,"endTime":664.626,"body":" "},{"speaker":"Philip Pape","startTime":664.706,"endTime":665.327,"body":"8,000"},{"speaker":"Philip Pape","startTime":665.327,"endTime":665.327,"body":" "},{"speaker":"Philip Pape","startTime":665.507,"endTime":665.808,"body":"step"},{"speaker":"Philip Pape","startTime":665.808,"endTime":665.808,"body":" "},{"speaker":"Philip Pape","startTime":666.028,"endTime":666.368,"body":"minimum"},{"speaker":"Philip Pape","startTime":666.368,"endTime":666.368,"body":" "},{"speaker":"Philip Pape","startTime":666.429,"endTime":666.649,"body":"today"},{"speaker":"Philip Pape","startTime":666.649,"endTime":666.649,"body":" "},{"speaker":"Philip Pape","startTime":667.31,"endTime":667.39,"body":"and"},{"speaker":"Philip Pape","startTime":667.39,"endTime":667.39,"body":" "},{"speaker":"Philip Pape","startTime":667.41,"endTime":667.53,"body":"then"},{"speaker":"Philip Pape","startTime":667.53,"endTime":667.53,"body":" "},{"speaker":"Philip Pape","startTime":667.65,"endTime":667.81,"body":"over"},{"speaker":"Philip Pape","startTime":667.81,"endTime":667.81,"body":" "},{"speaker":"Philip Pape","startTime":667.851,"endTime":667.891,"body":"a"},{"speaker":"Philip Pape","startTime":667.891,"endTime":667.891,"body":" "},{"speaker":"Philip Pape","startTime":667.971,"endTime":668.311,"body":"year"},{"speaker":"Philip Pape","startTime":668.311,"endTime":668.311,"body":"."},{"speaker":"Philip Pape","startTime":668.311,"endTime":668.311,"body":" "},{"speaker":"Philip Pape","startTime":668.992,"endTime":669.072,"body":"If"},{"speaker":"Philip Pape","startTime":669.072,"endTime":669.072,"body":" "},{"speaker":"Philip Pape","startTime":669.112,"endTime":669.293,"body":"you"},{"speaker":"Philip Pape","startTime":669.293,"endTime":669.293,"body":","},{"speaker":"Philip Pape","startTime":669.293,"endTime":669.293,"body":" "},{"speaker":"Philip Pape","startTime":669.513,"endTime":669.653,"body":"let's"},{"speaker":"Philip Pape","startTime":669.653,"endTime":669.653,"body":" "},{"speaker":"Philip Pape","startTime":669.693,"endTime":669.813,"body":"say"},{"speaker":"Philip Pape","startTime":669.813,"endTime":669.813,"body":","},{"speaker":"Philip Pape","startTime":669.813,"endTime":669.813,"body":" "},{"speaker":"Philip Pape","startTime":669.853,"endTime":669.973,"body":"you"},{"speaker":"Philip Pape","startTime":669.973,"endTime":669.973,"body":" "},{"speaker":"Philip Pape","startTime":670.014,"endTime":670.234,"body":"got"},{"speaker":"Philip Pape","startTime":670.234,"endTime":670.234,"body":" "},{"speaker":"Philip Pape","startTime":670.654,"endTime":670.815,"body":"3"},{"speaker":"Philip Pape","startTime":670.815,"endTime":670.815,"body":" "},{"speaker":"Philip Pape","startTime":670.835,"endTime":671.115,"body":"million"},{"speaker":"Philip Pape","startTime":671.115,"endTime":671.115,"body":" "},{"speaker":"Philip Pape","startTime":671.175,"endTime":671.556,"body":"steps"},{"speaker":"Philip Pape","startTime":671.556,"endTime":671.556,"body":","},{"speaker":"Philip Pape","startTime":671.556,"endTime":671.556,"body":" "},{"speaker":"Philip Pape","startTime":672.221,"endTime":672.482,"body":"that"},{"speaker":"Philip Pape","startTime":672.482,"endTime":672.482,"body":" "},{"speaker":"Philip Pape","startTime":672.683,"endTime":672.743,"body":"is"},{"speaker":"Philip Pape","startTime":672.743,"endTime":672.743,"body":" "},{"speaker":"Philip Pape","startTime":672.823,"endTime":673.164,"body":"equivalent"},{"speaker":"Philip Pape","startTime":673.164,"endTime":673.164,"body":" "},{"speaker":"Philip Pape","startTime":673.184,"endTime":673.224,"body":"to"},{"speaker":"Philip Pape","startTime":673.224,"endTime":673.224,"body":" "},{"speaker":"Philip Pape","startTime":673.244,"endTime":673.385,"body":"about"},{"speaker":"Philip Pape","startTime":673.385,"endTime":673.385,"body":" "},{"speaker":"Philip Pape","startTime":673.405,"endTime":674.509,"body":"120,000"},{"speaker":"Philip Pape","startTime":674.509,"endTime":674.509,"body":" "},{"speaker":"Philip Pape","startTime":674.549,"endTime":674.99,"body":"calories"},{"speaker":"Philip Pape","startTime":674.99,"endTime":674.99,"body":" "},{"speaker":"Philip Pape","startTime":675.211,"endTime":675.592,"body":"burned"},{"speaker":"Philip Pape","startTime":675.592,"endTime":675.592,"body":" "},{"speaker":"Philip Pape","startTime":676.074,"endTime":676.234,"body":"right"},{"speaker":"Philip Pape","startTime":676.234,"endTime":676.234,"body":","},{"speaker":"Philip Pape","startTime":676.234,"endTime":676.234,"body":" "},{"speaker":"Philip Pape","startTime":676.314,"endTime":676.375,"body":"and"},{"speaker":"Philip Pape","startTime":676.375,"endTime":676.375,"body":" "},{"speaker":"Philip Pape","startTime":676.395,"endTime":676.575,"body":"again"},{"speaker":"Philip Pape","startTime":676.575,"endTime":676.575,"body":","},{"speaker":"Philip Pape","startTime":676.575,"endTime":676.575,"body":" "},{"speaker":"Philip Pape","startTime":676.595,"endTime":676.756,"body":"that's"},{"speaker":"Philip Pape","startTime":676.756,"endTime":676.756,"body":" "},{"speaker":"Philip Pape","startTime":677.238,"endTime":677.679,"body":"total"},{"speaker":"Philip Pape","startTime":677.679,"endTime":677.679,"body":"."},{"speaker":"Philip Pape","startTime":677.679,"endTime":677.679,"body":" "},{"speaker":"Philip Pape","startTime":677.779,"endTime":677.98,"body":"Obviously"},{"speaker":"Philip Pape","startTime":677.98,"endTime":677.98,"body":","},{"speaker":"Philip Pape","startTime":677.98,"endTime":677.98,"body":" "},{"speaker":"Philip Pape","startTime":678.04,"endTime":678.08,"body":"if"},{"speaker":"Philip Pape","startTime":678.08,"endTime":678.08,"body":" "},{"speaker":"Philip Pape","startTime":678.1,"endTime":678.221,"body":"you're"},{"speaker":"Philip Pape","startTime":678.221,"endTime":678.221,"body":" "},{"speaker":"Philip Pape","startTime":678.241,"endTime":678.462,"body":"getting"},{"speaker":"Philip Pape","startTime":678.462,"endTime":678.462,"body":" "},{"speaker":"Philip Pape","startTime":678.542,"endTime":679.124,"body":"4,000"},{"speaker":"Philip Pape","startTime":679.124,"endTime":679.124,"body":" "},{"speaker":"Philip Pape","startTime":679.164,"endTime":679.405,"body":"steps"},{"speaker":"Philip Pape","startTime":679.405,"endTime":679.405,"body":" "},{"speaker":"Philip Pape","startTime":679.505,"endTime":679.746,"body":"now"},{"speaker":"Philip Pape","startTime":679.746,"endTime":679.746,"body":","},{"speaker":"Philip Pape","startTime":679.746,"endTime":679.746,"body":" "},{"speaker":"Philip Pape","startTime":679.786,"endTime":679.847,"body":"and"},{"speaker":"Philip Pape","startTime":679.847,"endTime":679.847,"body":" "},{"speaker":"Philip Pape","startTime":679.867,"endTime":680.027,"body":"you'd"},{"speaker":"Philip Pape","startTime":680.027,"endTime":680.027,"body":" "},{"speaker":"Philip Pape","startTime":680.128,"endTime":680.268,"body":"go"},{"speaker":"Philip Pape","startTime":680.268,"endTime":680.268,"body":" "},{"speaker":"Philip Pape","startTime":680.328,"endTime":680.409,"body":"up"},{"speaker":"Philip Pape","startTime":680.409,"endTime":680.409,"body":" "},{"speaker":"Philip Pape","startTime":680.449,"endTime":680.509,"body":"to"},{"speaker":"Philip Pape","startTime":680.509,"endTime":680.509,"body":" "},{"speaker":"Philip Pape","startTime":680.629,"endTime":680.77,"body":"eight"},{"speaker":"Philip Pape","startTime":680.77,"endTime":680.77,"body":"."},{"speaker":"Philip Pape","startTime":680.77,"endTime":680.77,"body":" "},{"speaker":"Philip Pape","startTime":681.232,"endTime":681.734,"body":"You're"},{"speaker":"Philip Pape","startTime":681.734,"endTime":681.734,"body":" "},{"speaker":"Philip Pape","startTime":681.854,"endTime":682.135,"body":"getting"},{"speaker":"Philip Pape","startTime":682.135,"endTime":682.135,"body":" "},{"speaker":"Philip Pape","startTime":682.276,"endTime":682.898,"body":"60,000"},{"speaker":"Philip Pape","startTime":682.898,"endTime":682.898,"body":" "},{"speaker":"Philip Pape","startTime":682.958,"endTime":683.159,"body":"extra"},{"speaker":"Philip Pape","startTime":683.159,"endTime":683.159,"body":" "},{"speaker":"Philip Pape","startTime":683.179,"endTime":683.46,"body":"calories"},{"speaker":"Philip Pape","startTime":683.46,"endTime":683.46,"body":","},{"speaker":"Philip Pape","startTime":683.46,"endTime":683.46,"body":" "},{"speaker":"Philip Pape","startTime":683.5,"endTime":683.56,"body":"not"},{"speaker":"Philip Pape","startTime":683.56,"endTime":683.56,"body":" "},{"speaker":"Philip Pape","startTime":683.58,"endTime":684.142,"body":"120"},{"speaker":"Philip Pape","startTime":684.142,"endTime":684.142,"body":","},{"speaker":"Philip Pape","startTime":684.142,"endTime":684.142,"body":" "},{"speaker":"Philip Pape","startTime":684.162,"endTime":684.242,"body":"but"},{"speaker":"Philip Pape","startTime":684.242,"endTime":684.242,"body":" "},{"speaker":"Philip Pape","startTime":684.262,"endTime":684.362,"body":"you"},{"speaker":"Philip Pape","startTime":684.362,"endTime":684.362,"body":" "},{"speaker":"Philip Pape","startTime":684.382,"endTime":684.462,"body":"get"},{"speaker":"Philip Pape","startTime":684.462,"endTime":684.462,"body":" "},{"speaker":"Philip Pape","startTime":684.482,"endTime":684.563,"body":"what"},{"speaker":"Philip Pape","startTime":684.563,"endTime":684.563,"body":" "},{"speaker":"Philip Pape","startTime":684.583,"endTime":684.683,"body":"I'm"},{"speaker":"Philip Pape","startTime":684.683,"endTime":684.683,"body":" "},{"speaker":"Philip Pape","startTime":684.703,"endTime":684.924,"body":"saying"},{"speaker":"Philip Pape","startTime":684.924,"endTime":684.924,"body":"."},{"speaker":"Philip Pape","startTime":684.924,"endTime":684.924,"body":" "},{"speaker":"Philip Pape","startTime":685.044,"endTime":685.184,"body":"Just"},{"speaker":"Philip Pape","startTime":685.184,"endTime":685.184,"body":" "},{"speaker":"Philip Pape","startTime":685.325,"endTime":685.425,"body":"do"},{"speaker":"Philip Pape","startTime":685.425,"endTime":685.425,"body":" "},{"speaker":"Philip Pape","startTime":685.445,"endTime":685.505,"body":"the"},{"speaker":"Philip Pape","startTime":685.505,"endTime":685.505,"body":" "},{"speaker":"Philip Pape","startTime":685.545,"endTime":685.786,"body":"math"},{"speaker":"Philip Pape","startTime":685.786,"endTime":685.786,"body":"."},{"speaker":"Philip Pape","startTime":685.786,"endTime":685.786,"body":" "},{"speaker":"Philip Pape","startTime":686.367,"endTime":686.588,"body":"So"},{"speaker":"Philip Pape","startTime":686.588,"endTime":686.588,"body":","},{"speaker":"Philip Pape","startTime":686.588,"endTime":686.588,"body":" "},{"speaker":"Philip Pape","startTime":686.889,"endTime":686.969,"body":"as"},{"speaker":"Philip Pape","startTime":686.969,"endTime":686.969,"body":" "},{"speaker":"Philip Pape","startTime":687.009,"endTime":687.129,"body":"far"},{"speaker":"Philip Pape","startTime":687.129,"endTime":687.129,"body":" "},{"speaker":"Philip Pape","startTime":687.189,"endTime":687.249,"body":"as"},{"speaker":"Philip Pape","startTime":687.249,"endTime":687.249,"body":" "},{"speaker":"Philip Pape","startTime":687.289,"endTime":687.45,"body":"fat"},{"speaker":"Philip Pape","startTime":687.45,"endTime":687.45,"body":" "},{"speaker":"Philip Pape","startTime":687.49,"endTime":687.711,"body":"loss"},{"speaker":"Philip Pape","startTime":687.711,"endTime":687.711,"body":" "},{"speaker":"Philip Pape","startTime":687.751,"endTime":688.051,"body":"goes"},{"speaker":"Philip Pape","startTime":688.051,"endTime":688.051,"body":","},{"speaker":"Philip Pape","startTime":688.051,"endTime":688.051,"body":" "},{"speaker":"Philip Pape","startTime":688.152,"endTime":688.332,"body":"those"},{"speaker":"Philip Pape","startTime":688.332,"endTime":688.332,"body":" "},{"speaker":"Philip Pape","startTime":688.392,"endTime":688.472,"body":"are"},{"speaker":"Philip Pape","startTime":688.472,"endTime":688.472,"body":" "},{"speaker":"Philip Pape","startTime":688.621,"endTime":688.962,"body":"helpful"},{"speaker":"Philip Pape","startTime":688.962,"endTime":688.962,"body":"."},{"speaker":"Philip Pape","startTime":688.962,"endTime":688.962,"body":" "},{"speaker":"Philip Pape","startTime":688.962,"endTime":688.962,"body":"\n"},{"speaker":"Philip Pape","startTime":689.083,"endTime":689.143,"body":"It"},{"speaker":"Philip Pape","startTime":689.143,"endTime":689.143,"body":" "},{"speaker":"Philip Pape","startTime":689.183,"endTime":689.364,"body":"also"},{"speaker":"Philip Pape","startTime":689.364,"endTime":689.364,"body":" "},{"speaker":"Philip Pape","startTime":689.384,"endTime":689.525,"body":"helps"},{"speaker":"Philip Pape","startTime":689.525,"endTime":689.525,"body":" "},{"speaker":"Philip Pape","startTime":689.62,"endTime":689.921,"body":"preserve"},{"speaker":"Philip Pape","startTime":689.921,"endTime":689.921,"body":" "},{"speaker":"Philip Pape","startTime":690.002,"endTime":690.283,"body":"muscle"},{"speaker":"Philip Pape","startTime":690.283,"endTime":690.283,"body":" "},{"speaker":"Philip Pape","startTime":690.323,"endTime":690.523,"body":"during"},{"speaker":"Philip Pape","startTime":690.523,"endTime":690.523,"body":" "},{"speaker":"Philip Pape","startTime":690.563,"endTime":690.744,"body":"fat"},{"speaker":"Philip Pape","startTime":690.744,"endTime":690.744,"body":" "},{"speaker":"Philip Pape","startTime":690.784,"endTime":691.045,"body":"loss"},{"speaker":"Philip Pape","startTime":691.045,"endTime":691.045,"body":" "},{"speaker":"Philip Pape","startTime":691.406,"endTime":691.908,"body":"phases"},{"speaker":"Philip Pape","startTime":691.908,"endTime":691.908,"body":" "},{"speaker":"Philip Pape","startTime":692.249,"endTime":692.59,"body":"because"},{"speaker":"Philip Pape","startTime":692.59,"endTime":692.59,"body":" "},{"speaker":"Philip Pape","startTime":692.651,"endTime":692.791,"body":"you"},{"speaker":"Philip Pape","startTime":692.791,"endTime":692.791,"body":" "},{"speaker":"Philip Pape","startTime":692.911,"endTime":693.032,"body":"are"},{"speaker":"Philip Pape","startTime":693.032,"endTime":693.032,"body":" "},{"speaker":"Philip Pape","startTime":693.834,"endTime":694.196,"body":"increasing"},{"speaker":"Philip Pape","startTime":694.196,"endTime":694.196,"body":" "},{"speaker":"Philip Pape","startTime":694.216,"endTime":694.336,"body":"your"},{"speaker":"Philip Pape","startTime":694.336,"endTime":694.336,"body":" "},{"speaker":"Philip Pape","startTime":694.396,"endTime":694.677,"body":"energy"},{"speaker":"Philip Pape","startTime":694.677,"endTime":694.677,"body":" "},{"speaker":"Philip Pape","startTime":694.758,"endTime":695.039,"body":"flux"},{"speaker":"Philip Pape","startTime":695.039,"endTime":695.039,"body":"."},{"speaker":"Philip Pape","startTime":695.039,"endTime":695.039,"body":" "},{"speaker":"Philip Pape","startTime":695.059,"endTime":695.219,"body":"You're"},{"speaker":"Philip Pape","startTime":695.219,"endTime":695.219,"body":" "},{"speaker":"Philip Pape","startTime":695.239,"endTime":695.46,"body":"keeping"},{"speaker":"Philip Pape","startTime":695.46,"endTime":695.46,"body":" "},{"speaker":"Philip Pape","startTime":695.54,"endTime":695.64,"body":"your"},{"speaker":"Philip Pape","startTime":695.64,"endTime":695.64,"body":" "},{"speaker":"Philip Pape","startTime":695.66,"endTime":696.222,"body":"metabolism"},{"speaker":"Philip Pape","startTime":696.222,"endTime":696.222,"body":" "},{"speaker":"Philip Pape","startTime":696.282,"endTime":696.543,"body":"higher"},{"speaker":"Philip Pape","startTime":696.543,"endTime":696.543,"body":" "},{"speaker":"Philip Pape","startTime":696.563,"endTime":696.683,"body":"than"},{"speaker":"Philip Pape","startTime":696.683,"endTime":696.683,"body":" "},{"speaker":"Philip Pape","startTime":696.723,"endTime":696.764,"body":"it"},{"speaker":"Philip Pape","startTime":696.764,"endTime":696.764,"body":" "},{"speaker":"Philip Pape","startTime":696.864,"endTime":697.165,"body":"otherwise"},{"speaker":"Philip Pape","startTime":697.165,"endTime":697.165,"body":" "},{"speaker":"Philip Pape","startTime":697.185,"endTime":697.325,"body":"would"},{"speaker":"Philip Pape","startTime":697.325,"endTime":697.325,"body":" "},{"speaker":"Philip Pape","startTime":697.345,"endTime":697.486,"body":"be"},{"speaker":"Philip Pape","startTime":697.486,"endTime":697.486,"body":","},{"speaker":"Philip Pape","startTime":697.486,"endTime":697.486,"body":" "},{"speaker":"Philip Pape","startTime":698.087,"endTime":698.228,"body":"which"},{"speaker":"Philip Pape","startTime":698.228,"endTime":698.228,"body":" "},{"speaker":"Philip Pape","startTime":698.248,"endTime":698.368,"body":"then"},{"speaker":"Philip Pape","startTime":698.368,"endTime":698.368,"body":" "},{"speaker":"Philip Pape","startTime":698.408,"endTime":698.609,"body":"allows"},{"speaker":"Philip Pape","startTime":698.609,"endTime":698.609,"body":" "},{"speaker":"Philip Pape","startTime":698.629,"endTime":698.709,"body":"you"},{"speaker":"Philip Pape","startTime":698.709,"endTime":698.709,"body":" "},{"speaker":"Philip Pape","startTime":698.729,"endTime":698.769,"body":"to"},{"speaker":"Philip Pape","startTime":698.769,"endTime":698.769,"body":" "},{"speaker":"Philip Pape","startTime":698.789,"endTime":698.889,"body":"eat"},{"speaker":"Philip Pape","startTime":698.889,"endTime":698.889,"body":" "},{"speaker":"Philip Pape","startTime":698.95,"endTime":699.21,"body":"more"},{"speaker":"Philip Pape","startTime":699.21,"endTime":699.21,"body":" "},{"speaker":"Philip Pape","startTime":699.23,"endTime":699.291,"body":"of"},{"speaker":"Philip Pape","startTime":699.291,"endTime":699.291,"body":" "},{"speaker":"Philip Pape","startTime":699.351,"endTime":699.652,"body":"everything"},{"speaker":"Philip Pape","startTime":699.652,"endTime":699.652,"body":" "},{"speaker":"Philip Pape","startTime":699.98,"endTime":700.361,"body":"protein"},{"speaker":"Philip Pape","startTime":700.361,"endTime":700.361,"body":","},{"speaker":"Philip Pape","startTime":700.361,"endTime":700.361,"body":" "},{"speaker":"Philip Pape","startTime":700.401,"endTime":700.722,"body":"carbs"},{"speaker":"Philip Pape","startTime":700.722,"endTime":700.722,"body":","},{"speaker":"Philip Pape","startTime":700.722,"endTime":700.722,"body":" "},{"speaker":"Philip Pape","startTime":700.802,"endTime":701.083,"body":"everything"},{"speaker":"Philip Pape","startTime":701.083,"endTime":701.083,"body":" "},{"speaker":"Philip Pape","startTime":701.103,"endTime":701.584,"body":"that"},{"speaker":"Philip Pape","startTime":701.584,"endTime":701.584,"body":" "},{"speaker":"Philip Pape","startTime":701.664,"endTime":702.045,"body":"supports"},{"speaker":"Philip Pape","startTime":702.045,"endTime":702.045,"body":" "},{"speaker":"Philip Pape","startTime":702.105,"endTime":702.366,"body":"muscle"},{"speaker":"Philip Pape","startTime":702.366,"endTime":702.366,"body":" "},{"speaker":"Philip Pape","startTime":702.386,"endTime":702.446,"body":"and"},{"speaker":"Philip Pape","startTime":702.446,"endTime":702.446,"body":" "},{"speaker":"Philip Pape","startTime":702.646,"endTime":702.887,"body":"helps"},{"speaker":"Philip Pape","startTime":702.887,"endTime":702.887,"body":" "},{"speaker":"Philip Pape","startTime":703.248,"endTime":703.548,"body":"avoid"},{"speaker":"Philip Pape","startTime":703.548,"endTime":703.548,"body":" "},{"speaker":"Philip Pape","startTime":703.849,"endTime":704.611,"body":"catabolism"},{"speaker":"Philip Pape","startTime":704.611,"endTime":704.611,"body":","},{"speaker":"Philip Pape","startTime":704.611,"endTime":704.611,"body":" "},{"speaker":"Philip Pape","startTime":704.631,"endTime":704.711,"body":"the"},{"speaker":"Philip Pape","startTime":704.711,"endTime":704.711,"body":" "},{"speaker":"Philip Pape","startTime":704.751,"endTime":705.212,"body":"breakdown"},{"speaker":"Philip Pape","startTime":705.212,"endTime":705.212,"body":" "},{"speaker":"Philip Pape","startTime":705.252,"endTime":705.292,"body":"of"},{"speaker":"Philip Pape","startTime":705.292,"endTime":705.292,"body":" "},{"speaker":"Philip Pape","startTime":705.352,"endTime":705.593,"body":"muscle"},{"speaker":"Philip Pape","startTime":705.593,"endTime":705.593,"body":"."},{"speaker":"Philip Pape","startTime":705.593,"endTime":705.593,"body":" "},{"speaker":"Philip Pape","startTime":706.16,"endTime":706.461,"body":"Super"},{"speaker":"Philip Pape","startTime":706.461,"endTime":706.461,"body":" "},{"speaker":"Philip Pape","startTime":706.702,"endTime":707.203,"body":"amazing"},{"speaker":"Philip Pape","startTime":707.203,"endTime":707.203,"body":" "},{"speaker":"Philip Pape","startTime":708.166,"endTime":708.367,"body":"thing"},{"speaker":"Philip Pape","startTime":708.367,"endTime":708.367,"body":" "},{"speaker":"Philip Pape","startTime":708.407,"endTime":708.507,"body":"that"},{"speaker":"Philip Pape","startTime":708.507,"endTime":708.507,"body":" "},{"speaker":"Philip Pape","startTime":708.527,"endTime":708.608,"body":"you"},{"speaker":"Philip Pape","startTime":708.608,"endTime":708.608,"body":" "},{"speaker":"Philip Pape","startTime":708.648,"endTime":708.788,"body":"might"},{"speaker":"Philip Pape","startTime":708.788,"endTime":708.788,"body":" "},{"speaker":"Philip Pape","startTime":708.808,"endTime":708.949,"body":"not"},{"speaker":"Philip Pape","startTime":708.949,"endTime":708.949,"body":" "},{"speaker":"Philip Pape","startTime":708.969,"endTime":709.049,"body":"be"},{"speaker":"Philip Pape","startTime":709.049,"endTime":709.049,"body":" "},{"speaker":"Philip Pape","startTime":709.089,"endTime":709.31,"body":"thinking"},{"speaker":"Philip Pape","startTime":709.31,"endTime":709.31,"body":" "},{"speaker":"Philip Pape","startTime":709.33,"endTime":709.49,"body":"about"},{"speaker":"Philip Pape","startTime":709.49,"endTime":709.49,"body":"."},{"speaker":"Philip Pape","startTime":709.49,"endTime":709.49,"body":" "},{"speaker":"Philip Pape","startTime":709.53,"endTime":709.611,"body":"It's"},{"speaker":"Philip Pape","startTime":709.611,"endTime":709.611,"body":" "},{"speaker":"Philip Pape","startTime":709.631,"endTime":709.751,"body":"like"},{"speaker":"Philip Pape","startTime":709.751,"endTime":709.751,"body":" "},{"speaker":"Philip Pape","startTime":709.84,"endTime":710.161,"body":"well"},{"speaker":"Philip Pape","startTime":710.161,"endTime":710.161,"body":","},{"speaker":"Philip Pape","startTime":710.161,"endTime":710.161,"body":" "},{"speaker":"Philip Pape","startTime":710.221,"endTime":710.342,"body":"if"},{"speaker":"Philip Pape","startTime":710.342,"endTime":710.342,"body":" "},{"speaker":"Philip Pape","startTime":710.402,"endTime":710.482,"body":"I'm"},{"speaker":"Philip Pape","startTime":710.482,"endTime":710.482,"body":" "},{"speaker":"Philip Pape","startTime":710.502,"endTime":710.562,"body":"in"},{"speaker":"Philip Pape","startTime":710.562,"endTime":710.562,"body":" "},{"speaker":"Philip Pape","startTime":710.582,"endTime":710.662,"body":"the"},{"speaker":"Philip Pape","startTime":710.662,"endTime":710.662,"body":" "},{"speaker":"Philip Pape","startTime":710.703,"endTime":710.903,"body":"same"},{"speaker":"Philip Pape","startTime":710.903,"endTime":710.903,"body":" "},{"speaker":"Philip Pape","startTime":710.943,"endTime":711.244,"body":"calorie"},{"speaker":"Philip Pape","startTime":711.244,"endTime":711.244,"body":" "},{"speaker":"Philip Pape","startTime":711.264,"endTime":711.625,"body":"deficit"},{"speaker":"Philip Pape","startTime":711.625,"endTime":711.625,"body":","},{"speaker":"Philip Pape","startTime":711.625,"endTime":711.625,"body":" "},{"speaker":"Philip Pape","startTime":711.645,"endTime":711.746,"body":"what"},{"speaker":"Philip Pape","startTime":711.746,"endTime":711.746,"body":" "},{"speaker":"Philip Pape","startTime":711.766,"endTime":711.846,"body":"does"},{"speaker":"Philip Pape","startTime":711.846,"endTime":711.846,"body":" "},{"speaker":"Philip Pape","startTime":711.906,"endTime":711.966,"body":"it"},{"speaker":"Philip Pape","startTime":711.966,"endTime":711.966,"body":" "},{"speaker":"Philip Pape","startTime":711.986,"endTime":712.227,"body":"matter"},{"speaker":"Philip Pape","startTime":712.227,"endTime":712.227,"body":"?"},{"speaker":"Philip Pape","startTime":712.227,"endTime":712.227,"body":" "},{"speaker":"Philip Pape","startTime":712.247,"endTime":712.448,"body":"Well"},{"speaker":"Philip Pape","startTime":712.448,"endTime":712.448,"body":","},{"speaker":"Philip Pape","startTime":712.448,"endTime":712.448,"body":" "},{"speaker":"Philip Pape","startTime":712.749,"endTime":712.949,"body":"wouldn't"},{"speaker":"Philip Pape","startTime":712.949,"endTime":712.949,"body":" "},{"speaker":"Philip Pape","startTime":712.969,"endTime":713.07,"body":"you"},{"speaker":"Philip Pape","startTime":713.07,"endTime":713.07,"body":" "},{"speaker":"Philip Pape","startTime":713.11,"endTime":713.31,"body":"rather"},{"speaker":"Philip Pape","startTime":713.31,"endTime":713.31,"body":" "},{"speaker":"Philip Pape","startTime":713.331,"endTime":713.411,"body":"be"},{"speaker":"Philip Pape","startTime":713.411,"endTime":713.411,"body":" "},{"speaker":"Philip Pape","startTime":713.431,"endTime":713.471,"body":"in"},{"speaker":"Philip Pape","startTime":713.471,"endTime":713.471,"body":" "},{"speaker":"Philip Pape","startTime":713.5,"endTime":713.56,"body":"the"},{"speaker":"Philip Pape","startTime":713.56,"endTime":713.56,"body":" "},{"speaker":"Philip Pape","startTime":713.58,"endTime":713.781,"body":"same"},{"speaker":"Philip Pape","startTime":713.781,"endTime":713.781,"body":" "},{"speaker":"Philip Pape","startTime":713.821,"endTime":714.122,"body":"calorie"},{"speaker":"Philip Pape","startTime":714.122,"endTime":714.122,"body":" "},{"speaker":"Philip Pape","startTime":714.142,"endTime":714.482,"body":"deficit"},{"speaker":"Philip Pape","startTime":714.482,"endTime":714.482,"body":" "},{"speaker":"Philip Pape","startTime":714.522,"endTime":714.663,"body":"with"},{"speaker":"Philip Pape","startTime":714.663,"endTime":714.663,"body":" "},{"speaker":"Philip Pape","startTime":714.783,"endTime":715.244,"body":"200"},{"speaker":"Philip Pape","startTime":715.244,"endTime":715.244,"body":" "},{"speaker":"Philip Pape","startTime":715.264,"endTime":715.405,"body":"more"},{"speaker":"Philip Pape","startTime":715.405,"endTime":715.405,"body":" "},{"speaker":"Philip Pape","startTime":715.445,"endTime":715.765,"body":"calories"},{"speaker":"Philip Pape","startTime":715.765,"endTime":715.765,"body":" "},{"speaker":"Philip Pape","startTime":715.806,"endTime":715.826,"body":"a"},{"speaker":"Philip Pape","startTime":715.826,"endTime":715.826,"body":" "},{"speaker":"Philip Pape","startTime":715.866,"endTime":716.046,"body":"day"},{"speaker":"Philip Pape","startTime":716.046,"endTime":716.046,"body":"?"},{"speaker":"Philip Pape","startTime":716.046,"endTime":716.046,"body":" "},{"speaker":"Philip Pape","startTime":716.628,"endTime":716.848,"body":"Yes"},{"speaker":"Philip Pape","startTime":716.848,"endTime":716.848,"body":","},{"speaker":"Philip Pape","startTime":716.848,"endTime":716.848,"body":" "},{"speaker":"Philip Pape","startTime":717.129,"endTime":717.189,"body":"of"},{"speaker":"Philip Pape","startTime":717.189,"endTime":717.189,"body":" "},{"speaker":"Philip Pape","startTime":717.209,"endTime":717.389,"body":"course"},{"speaker":"Philip Pape","startTime":717.389,"endTime":717.389,"body":" "},{"speaker":"Philip Pape","startTime":717.409,"endTime":717.49,"body":"you"},{"speaker":"Philip Pape","startTime":717.49,"endTime":717.49,"body":" "},{"speaker":"Philip Pape","startTime":717.51,"endTime":717.67,"body":"would"},{"speaker":"Philip Pape","startTime":717.67,"endTime":717.67,"body":"."},{"speaker":"Philip Pape","startTime":717.67,"endTime":717.67,"body":" "},{"speaker":"Philip Pape","startTime":718.392,"endTime":718.572,"body":"And"},{"speaker":"Philip Pape","startTime":718.572,"endTime":718.572,"body":" "},{"speaker":"Philip Pape","startTime":718.592,"endTime":718.873,"body":"finally"},{"speaker":"Philip Pape","startTime":718.873,"endTime":718.873,"body":","},{"speaker":"Philip Pape","startTime":718.873,"endTime":718.873,"body":" "},{"speaker":"Philip Pape","startTime":718.92,"endTime":718.96,"body":"it"},{"speaker":"Philip Pape","startTime":718.96,"endTime":718.96,"body":" "},{"speaker":"Philip Pape","startTime":718.98,"endTime":719.281,"body":"supports"},{"speaker":"Philip Pape","startTime":719.281,"endTime":719.281,"body":" "},{"speaker":"Philip Pape","startTime":719.321,"endTime":719.642,"body":"insulin"},{"speaker":"Philip Pape","startTime":719.642,"endTime":719.642,"body":" "},{"speaker":"Philip Pape","startTime":719.662,"endTime":720.123,"body":"sensitivity"},{"speaker":"Philip Pape","startTime":720.123,"endTime":720.123,"body":","},{"speaker":"Philip Pape","startTime":720.123,"endTime":720.123,"body":" "},{"speaker":"Philip Pape","startTime":720.164,"endTime":720.284,"body":"which"},{"speaker":"Philip Pape","startTime":720.284,"endTime":720.284,"body":" "},{"speaker":"Philip Pape","startTime":720.324,"endTime":720.404,"body":"we"},{"speaker":"Philip Pape","startTime":720.404,"endTime":720.404,"body":" "},{"speaker":"Philip Pape","startTime":720.745,"endTime":720.966,"body":"mentioned"},{"speaker":"Philip Pape","startTime":720.966,"endTime":720.966,"body":" "},{"speaker":"Philip Pape","startTime":720.986,"endTime":721.427,"body":"before"},{"speaker":"Philip Pape","startTime":721.427,"endTime":721.427,"body":","},{"speaker":"Philip Pape","startTime":721.427,"endTime":721.427,"body":" "},{"speaker":"Philip Pape","startTime":721.949,"endTime":722.049,"body":"but"},{"speaker":"Philip Pape","startTime":722.049,"endTime":722.049,"body":" "},{"speaker":"Philip Pape","startTime":722.069,"endTime":722.21,"body":"that"},{"speaker":"Philip Pape","startTime":722.21,"endTime":722.21,"body":" "},{"speaker":"Philip Pape","startTime":722.25,"endTime":722.43,"body":"also"},{"speaker":"Philip Pape","startTime":722.43,"endTime":722.43,"body":" "},{"speaker":"Philip Pape","startTime":722.45,"endTime":722.571,"body":"makes"},{"speaker":"Philip Pape","startTime":722.571,"endTime":722.571,"body":" "},{"speaker":"Philip Pape","startTime":722.591,"endTime":722.671,"body":"your"},{"speaker":"Philip Pape","startTime":722.671,"endTime":722.671,"body":" "},{"speaker":"Philip Pape","startTime":722.7,"endTime":722.881,"body":"body"},{"speaker":"Philip Pape","startTime":722.881,"endTime":722.881,"body":" "},{"speaker":"Philip Pape","startTime":722.921,"endTime":723.021,"body":"more"},{"speaker":"Philip Pape","startTime":723.021,"endTime":723.021,"body":" "},{"speaker":"Philip Pape","startTime":723.061,"endTime":723.442,"body":"efficient"},{"speaker":"Philip Pape","startTime":723.442,"endTime":723.442,"body":" "},{"speaker":"Philip Pape","startTime":723.522,"endTime":723.583,"body":"at"},{"speaker":"Philip Pape","startTime":723.583,"endTime":723.583,"body":" "},{"speaker":"Philip Pape","startTime":723.683,"endTime":723.944,"body":"using"},{"speaker":"Philip Pape","startTime":723.944,"endTime":723.944,"body":" "},{"speaker":"Philip Pape","startTime":724.144,"endTime":724.525,"body":"nutrients"},{"speaker":"Philip Pape","startTime":724.525,"endTime":724.525,"body":","},{"speaker":"Philip Pape","startTime":724.525,"endTime":724.525,"body":" "},{"speaker":"Philip Pape","startTime":724.565,"endTime":724.686,"body":"which"},{"speaker":"Philip Pape","startTime":724.686,"endTime":724.686,"body":" "},{"speaker":"Philip Pape","startTime":724.706,"endTime":724.846,"body":"can"},{"speaker":"Philip Pape","startTime":724.846,"endTime":724.846,"body":" "},{"speaker":"Philip Pape","startTime":724.946,"endTime":725.047,"body":"be"},{"speaker":"Philip Pape","startTime":725.047,"endTime":725.047,"body":" "},{"speaker":"Philip Pape","startTime":725.087,"endTime":725.428,"body":"helpful"},{"speaker":"Philip Pape","startTime":725.428,"endTime":725.428,"body":" "},{"speaker":"Philip Pape","startTime":725.929,"endTime":726.23,"body":"during"},{"speaker":"Philip Pape","startTime":726.23,"endTime":726.23,"body":" "},{"speaker":"Philip Pape","startTime":726.29,"endTime":726.451,"body":"fat"},{"speaker":"Philip Pape","startTime":726.451,"endTime":726.451,"body":" "},{"speaker":"Philip Pape","startTime":726.471,"endTime":726.651,"body":"loss"},{"speaker":"Philip Pape","startTime":726.651,"endTime":726.651,"body":"."},{"speaker":"Philip Pape","startTime":726.651,"endTime":726.651,"body":" "},{"speaker":"Philip Pape","startTime":727.08,"endTime":727.14,"body":"And"},{"speaker":"Philip Pape","startTime":727.14,"endTime":727.14,"body":" "},{"speaker":"Philip Pape","startTime":727.16,"endTime":727.281,"body":"then"},{"speaker":"Philip Pape","startTime":727.281,"endTime":727.281,"body":","},{"speaker":"Philip Pape","startTime":727.281,"endTime":727.281,"body":" "},{"speaker":"Philip Pape","startTime":727.361,"endTime":727.682,"body":"finally"},{"speaker":"Philip Pape","startTime":727.682,"endTime":727.682,"body":","},{"speaker":"Philip Pape","startTime":727.682,"endTime":727.682,"body":" "},{"speaker":"Philip Pape","startTime":727.722,"endTime":727.843,"body":"we"},{"speaker":"Philip Pape","startTime":727.843,"endTime":727.843,"body":" "},{"speaker":"Philip Pape","startTime":727.883,"endTime":728.064,"body":"have"},{"speaker":"Philip Pape","startTime":728.064,"endTime":728.064,"body":" "},{"speaker":"Philip Pape","startTime":728.164,"endTime":729.208,"body":"lifting-specific"},{"speaker":"Philip Pape","startTime":729.208,"endTime":729.208,"body":" "},{"speaker":"Philip Pape","startTime":729.288,"endTime":729.75,"body":"benefits"},{"speaker":"Philip Pape","startTime":729.75,"endTime":729.75,"body":" "},{"speaker":"Philip Pape","startTime":730.44,"endTime":730.702,"body":"Better"},{"speaker":"Philip Pape","startTime":730.702,"endTime":730.702,"body":" "},{"speaker":"Philip Pape","startTime":730.783,"endTime":731.125,"body":"joint"},{"speaker":"Philip Pape","startTime":731.125,"endTime":731.125,"body":" "},{"speaker":"Philip Pape","startTime":731.225,"endTime":731.91,"body":"mobility"},{"speaker":"Philip Pape","startTime":731.91,"endTime":731.91,"body":","},{"speaker":"Philip Pape","startTime":731.91,"endTime":731.91,"body":" "},{"speaker":"Philip Pape","startTime":732.272,"endTime":732.715,"body":"reduced"},{"speaker":"Philip Pape","startTime":732.715,"endTime":732.715,"body":" "},{"speaker":"Philip Pape","startTime":732.937,"endTime":733.4,"body":"stiffness"},{"speaker":"Philip Pape","startTime":733.4,"endTime":733.4,"body":" "},{"speaker":"Philip Pape","startTime":733.963,"endTime":734.284,"body":"between"},{"speaker":"Philip Pape","startTime":734.284,"endTime":734.284,"body":" "},{"speaker":"Philip Pape","startTime":734.304,"endTime":734.585,"body":"training"},{"speaker":"Philip Pape","startTime":734.585,"endTime":734.585,"body":" "},{"speaker":"Philip Pape","startTime":734.625,"endTime":734.927,"body":"sessions"},{"speaker":"Philip Pape","startTime":734.927,"endTime":734.927,"body":" "},{"speaker":"Philip Pape","startTime":734.96,"endTime":735.02,"body":"and"},{"speaker":"Philip Pape","startTime":735.02,"endTime":735.02,"body":","},{"speaker":"Philip Pape","startTime":735.02,"endTime":735.02,"body":" "},{"speaker":"Philip Pape","startTime":735.04,"endTime":735.121,"body":"by"},{"speaker":"Philip Pape","startTime":735.121,"endTime":735.121,"body":" "},{"speaker":"Philip Pape","startTime":735.141,"endTime":735.221,"body":"the"},{"speaker":"Philip Pape","startTime":735.221,"endTime":735.221,"body":" "},{"speaker":"Philip Pape","startTime":735.241,"endTime":735.322,"body":"way"},{"speaker":"Philip Pape","startTime":735.322,"endTime":735.322,"body":","},{"speaker":"Philip Pape","startTime":735.322,"endTime":735.322,"body":" "},{"speaker":"Philip Pape","startTime":735.342,"endTime":735.422,"body":"the"},{"speaker":"Philip Pape","startTime":735.422,"endTime":735.422,"body":" "},{"speaker":"Philip Pape","startTime":735.442,"endTime":735.623,"body":"best"},{"speaker":"Philip Pape","startTime":735.623,"endTime":735.623,"body":" "},{"speaker":"Philip Pape","startTime":735.663,"endTime":735.784,"body":"thing"},{"speaker":"Philip Pape","startTime":735.784,"endTime":735.784,"body":" "},{"speaker":"Philip Pape","startTime":735.824,"endTime":735.925,"body":"you"},{"speaker":"Philip Pape","startTime":735.925,"endTime":735.925,"body":" "},{"speaker":"Philip Pape","startTime":735.945,"endTime":736.085,"body":"can"},{"speaker":"Philip Pape","startTime":736.085,"endTime":736.085,"body":" "},{"speaker":"Philip Pape","startTime":736.125,"endTime":736.206,"body":"do"},{"speaker":"Philip Pape","startTime":736.206,"endTime":736.206,"body":" "},{"speaker":"Philip Pape","startTime":736.32,"endTime":736.441,"body":"for"},{"speaker":"Philip Pape","startTime":736.441,"endTime":736.441,"body":" "},{"speaker":"Philip Pape","startTime":736.461,"endTime":736.581,"body":"your"},{"speaker":"Philip Pape","startTime":736.581,"endTime":736.581,"body":" "},{"speaker":"Philip Pape","startTime":736.661,"endTime":737.163,"body":"mobility"},{"speaker":"Philip Pape","startTime":737.163,"endTime":737.163,"body":" "},{"speaker":"Philip Pape","startTime":737.203,"endTime":737.284,"body":"and"},{"speaker":"Philip Pape","startTime":737.284,"endTime":737.284,"body":" "},{"speaker":"Philip Pape","startTime":737.304,"endTime":737.605,"body":"joints"},{"speaker":"Philip Pape","startTime":737.605,"endTime":737.605,"body":" "},{"speaker":"Philip Pape","startTime":738.087,"endTime":738.207,"body":"is"},{"speaker":"Philip Pape","startTime":738.207,"endTime":738.207,"body":" "},{"speaker":"Philip Pape","startTime":738.227,"endTime":738.428,"body":"lift"},{"speaker":"Philip Pape","startTime":738.428,"endTime":738.428,"body":" "},{"speaker":"Philip Pape","startTime":738.448,"endTime":738.709,"body":"weights"},{"speaker":"Philip Pape","startTime":738.709,"endTime":738.709,"body":"."},{"speaker":"Philip Pape","startTime":738.709,"endTime":738.709,"body":" "},{"speaker":"Philip Pape","startTime":738.709,"endTime":738.709,"body":"\n"},{"speaker":"Philip Pape","startTime":739.12,"endTime":739.221,"body":"So"},{"speaker":"Philip Pape","startTime":739.221,"endTime":739.221,"body":" "},{"speaker":"Philip Pape","startTime":739.241,"endTime":739.402,"body":"don't"},{"speaker":"Philip Pape","startTime":739.402,"endTime":739.402,"body":" "},{"speaker":"Philip Pape","startTime":739.422,"endTime":739.582,"body":"take"},{"speaker":"Philip Pape","startTime":739.582,"endTime":739.582,"body":" "},{"speaker":"Philip Pape","startTime":739.623,"endTime":739.763,"body":"this"},{"speaker":"Philip Pape","startTime":739.763,"endTime":739.763,"body":" "},{"speaker":"Philip Pape","startTime":739.803,"endTime":739.884,"body":"to"},{"speaker":"Philip Pape","startTime":739.884,"endTime":739.884,"body":" "},{"speaker":"Philip Pape","startTime":739.924,"endTime":740.165,"body":"mean"},{"speaker":"Philip Pape","startTime":740.165,"endTime":740.165,"body":" "},{"speaker":"Philip Pape","startTime":740.205,"endTime":740.366,"body":"like"},{"speaker":"Philip Pape","startTime":740.366,"endTime":740.366,"body":","},{"speaker":"Philip Pape","startTime":740.366,"endTime":740.366,"body":" "},{"speaker":"Philip Pape","startTime":740.88,"endTime":740.981,"body":"oh"},{"speaker":"Philip Pape","startTime":740.981,"endTime":740.981,"body":","},{"speaker":"Philip Pape","startTime":740.981,"endTime":740.981,"body":" "},{"speaker":"Philip Pape","startTime":741.021,"endTime":741.161,"body":"we're"},{"speaker":"Philip Pape","startTime":741.161,"endTime":741.161,"body":" "},{"speaker":"Philip Pape","startTime":741.181,"endTime":741.362,"body":"gonna"},{"speaker":"Philip Pape","startTime":741.362,"endTime":741.362,"body":" "},{"speaker":"Philip Pape","startTime":741.422,"endTime":741.743,"body":"walk"},{"speaker":"Philip Pape","startTime":741.743,"endTime":741.743,"body":" "},{"speaker":"Philip Pape","startTime":741.843,"endTime":741.944,"body":"to"},{"speaker":"Philip Pape","startTime":741.944,"endTime":741.944,"body":" "},{"speaker":"Philip Pape","startTime":742.104,"endTime":742.525,"body":"offset"},{"speaker":"Philip Pape","startTime":742.525,"endTime":742.525,"body":" "},{"speaker":"Philip Pape","startTime":742.906,"endTime":743.107,"body":"how"},{"speaker":"Philip Pape","startTime":743.107,"endTime":743.107,"body":" "},{"speaker":"Philip Pape","startTime":743.147,"endTime":743.448,"body":"weights"},{"speaker":"Philip Pape","startTime":743.448,"endTime":743.448,"body":" "},{"speaker":"Philip Pape","startTime":743.949,"endTime":744.15,"body":"hurt"},{"speaker":"Philip Pape","startTime":744.15,"endTime":744.15,"body":" "},{"speaker":"Philip Pape","startTime":744.19,"endTime":744.311,"body":"your"},{"speaker":"Philip Pape","startTime":744.311,"endTime":744.311,"body":" "},{"speaker":"Philip Pape","startTime":744.331,"endTime":744.551,"body":"joints"},{"speaker":"Philip Pape","startTime":744.551,"endTime":744.551,"body":"."},{"speaker":"Philip Pape","startTime":744.551,"endTime":744.551,"body":" "},{"speaker":"Philip Pape","startTime":744.66,"endTime":744.801,"body":"No"},{"speaker":"Philip Pape","startTime":744.801,"endTime":744.801,"body":","},{"speaker":"Philip Pape","startTime":744.801,"endTime":744.801,"body":" "},{"speaker":"Philip Pape","startTime":744.841,"endTime":745.022,"body":"that's"},{"speaker":"Philip Pape","startTime":745.022,"endTime":745.022,"body":" "},{"speaker":"Philip Pape","startTime":745.143,"endTime":745.303,"body":"not"},{"speaker":"Philip Pape","startTime":745.303,"endTime":745.303,"body":" "},{"speaker":"Philip Pape","startTime":745.343,"endTime":745.404,"body":"the"},{"speaker":"Philip Pape","startTime":745.404,"endTime":745.404,"body":" "},{"speaker":"Philip Pape","startTime":745.444,"endTime":745.906,"body":"mentality"},{"speaker":"Philip Pape","startTime":745.906,"endTime":745.906,"body":"."},{"speaker":"Philip Pape","startTime":745.906,"endTime":745.906,"body":" "},{"speaker":"Philip Pape","startTime":746.26,"endTime":746.32,"body":"The"},{"speaker":"Philip Pape","startTime":746.32,"endTime":746.32,"body":" "},{"speaker":"Philip Pape","startTime":746.34,"endTime":746.722,"body":"mentality"},{"speaker":"Philip Pape","startTime":746.722,"endTime":746.722,"body":" "},{"speaker":"Philip Pape","startTime":746.742,"endTime":746.782,"body":"is"},{"speaker":"Philip Pape","startTime":746.782,"endTime":746.782,"body":" "},{"speaker":"Philip Pape","startTime":746.822,"endTime":746.882,"body":"we"},{"speaker":"Philip Pape","startTime":746.882,"endTime":746.882,"body":" "},{"speaker":"Philip Pape","startTime":746.902,"endTime":747.003,"body":"need"},{"speaker":"Philip Pape","startTime":747.003,"endTime":747.003,"body":" "},{"speaker":"Philip Pape","startTime":747.043,"endTime":747.103,"body":"to"},{"speaker":"Philip Pape","startTime":747.103,"endTime":747.103,"body":" "},{"speaker":"Philip Pape","startTime":747.123,"endTime":747.284,"body":"lift"},{"speaker":"Philip Pape","startTime":747.284,"endTime":747.284,"body":" "},{"speaker":"Philip Pape","startTime":747.304,"endTime":747.545,"body":"weights"},{"speaker":"Philip Pape","startTime":747.545,"endTime":747.545,"body":"."},{"speaker":"Philip Pape","startTime":747.545,"endTime":747.545,"body":" "},{"speaker":"Philip Pape","startTime":747.665,"endTime":747.846,"body":"That"},{"speaker":"Philip Pape","startTime":747.846,"endTime":747.846,"body":" "},{"speaker":"Philip Pape","startTime":747.906,"endTime":748.227,"body":"supports"},{"speaker":"Philip Pape","startTime":748.227,"endTime":748.227,"body":" "},{"speaker":"Philip Pape","startTime":748.267,"endTime":748.348,"body":"our"},{"speaker":"Philip Pape","startTime":748.348,"endTime":748.348,"body":" "},{"speaker":"Philip Pape","startTime":748.388,"endTime":748.669,"body":"joints"},{"speaker":"Philip Pape","startTime":748.669,"endTime":748.669,"body":","},{"speaker":"Philip Pape","startTime":748.669,"endTime":748.669,"body":" "},{"speaker":"Philip Pape","startTime":749.1,"endTime":749.181,"body":"and"},{"speaker":"Philip Pape","startTime":749.181,"endTime":749.181,"body":" "},{"speaker":"Philip Pape","startTime":749.201,"endTime":749.341,"body":"then"},{"speaker":"Philip Pape","startTime":749.341,"endTime":749.341,"body":" "},{"speaker":"Philip Pape","startTime":749.401,"endTime":749.762,"body":"walking"},{"speaker":"Philip Pape","startTime":749.762,"endTime":749.762,"body":" "},{"speaker":"Philip Pape","startTime":749.923,"endTime":750.184,"body":"also"},{"speaker":"Philip Pape","startTime":750.184,"endTime":750.184,"body":" "},{"speaker":"Philip Pape","startTime":750.244,"endTime":750.565,"body":"supports"},{"speaker":"Philip Pape","startTime":750.565,"endTime":750.565,"body":" "},{"speaker":"Philip Pape","startTime":750.605,"endTime":750.685,"body":"our"},{"speaker":"Philip Pape","startTime":750.685,"endTime":750.685,"body":" "},{"speaker":"Philip Pape","startTime":750.725,"endTime":750.986,"body":"joints"},{"speaker":"Philip Pape","startTime":750.986,"endTime":750.986,"body":" "},{"speaker":"Philip Pape","startTime":751.146,"endTime":751.427,"body":"and"},{"speaker":"Philip Pape","startTime":751.427,"endTime":751.427,"body":" "},{"speaker":"Philip Pape","startTime":751.467,"endTime":751.668,"body":"helps"},{"speaker":"Philip Pape","startTime":751.668,"endTime":751.668,"body":" "},{"speaker":"Philip Pape","startTime":751.708,"endTime":751.828,"body":"with"},{"speaker":"Philip Pape","startTime":751.828,"endTime":751.828,"body":" "},{"speaker":"Philip Pape","startTime":751.848,"endTime":752.009,"body":"the"},{"speaker":"Philip Pape","startTime":752.009,"endTime":752.009,"body":" "},{"speaker":"Philip Pape","startTime":752.149,"endTime":752.33,"body":"blood"},{"speaker":"Philip Pape","startTime":752.33,"endTime":752.33,"body":" "},{"speaker":"Philip Pape","startTime":752.35,"endTime":752.49,"body":"flow"},{"speaker":"Philip Pape","startTime":752.49,"endTime":752.49,"body":","},{"speaker":"Philip Pape","startTime":752.49,"endTime":752.49,"body":" "},{"speaker":"Philip Pape","startTime":752.51,"endTime":752.57,"body":"and"},{"speaker":"Philip Pape","startTime":752.57,"endTime":752.57,"body":" "},{"speaker":"Philip Pape","startTime":752.59,"endTime":752.691,"body":"all"},{"speaker":"Philip Pape","startTime":752.691,"endTime":752.691,"body":" "},{"speaker":"Philip Pape","startTime":752.711,"endTime":752.811,"body":"that"},{"speaker":"Philip Pape","startTime":752.811,"endTime":752.811,"body":"."},{"speaker":"Philip Pape","startTime":752.811,"endTime":752.811,"body":" "},{"speaker":"Philip Pape","startTime":753.442,"endTime":753.502,"body":"It"},{"speaker":"Philip Pape","startTime":753.502,"endTime":753.502,"body":" "},{"speaker":"Philip Pape","startTime":753.562,"endTime":753.723,"body":"also"},{"speaker":"Philip Pape","startTime":753.723,"endTime":753.723,"body":" "},{"speaker":"Philip Pape","startTime":753.743,"endTime":753.964,"body":"improves"},{"speaker":"Philip Pape","startTime":753.964,"endTime":753.964,"body":" "},{"speaker":"Philip Pape","startTime":753.984,"endTime":754.065,"body":"your"},{"speaker":"Philip Pape","startTime":754.065,"endTime":754.065,"body":" "},{"speaker":"Philip Pape","startTime":754.085,"endTime":754.668,"body":"cardiovascular"},{"speaker":"Philip Pape","startTime":754.668,"endTime":754.668,"body":" "},{"speaker":"Philip Pape","startTime":754.708,"endTime":755.049,"body":"function"},{"speaker":"Philip Pape","startTime":755.049,"endTime":755.049,"body":","},{"speaker":"Philip Pape","startTime":755.049,"endTime":755.049,"body":" "},{"speaker":"Philip Pape","startTime":755.15,"endTime":755.21,"body":"of"},{"speaker":"Philip Pape","startTime":755.21,"endTime":755.21,"body":" "},{"speaker":"Philip Pape","startTime":755.291,"endTime":755.632,"body":"course"},{"speaker":"Philip Pape","startTime":755.632,"endTime":755.632,"body":","},{"speaker":"Philip Pape","startTime":755.632,"endTime":755.632,"body":" "},{"speaker":"Philip Pape","startTime":755.733,"endTime":755.853,"body":"which"},{"speaker":"Philip Pape","startTime":755.853,"endTime":755.853,"body":" "},{"speaker":"Philip Pape","startTime":755.893,"endTime":756.074,"body":"helps"},{"speaker":"Philip Pape","startTime":756.074,"endTime":756.074,"body":" "},{"speaker":"Philip Pape","startTime":756.115,"endTime":756.215,"body":"with"},{"speaker":"Philip Pape","startTime":756.215,"endTime":756.215,"body":" "},{"speaker":"Philip Pape","startTime":756.235,"endTime":756.356,"body":"your"},{"speaker":"Philip Pape","startTime":756.356,"endTime":756.356,"body":" "},{"speaker":"Philip Pape","startTime":756.396,"endTime":756.637,"body":"work"},{"speaker":"Philip Pape","startTime":756.637,"endTime":756.637,"body":" "},{"speaker":"Philip Pape","startTime":756.677,"endTime":757.24,"body":"capacity"},{"speaker":"Philip Pape","startTime":757.24,"endTime":757.24,"body":","},{"speaker":"Philip Pape","startTime":757.24,"endTime":757.24,"body":" "},{"speaker":"Philip Pape","startTime":757.882,"endTime":758.022,"body":"which"},{"speaker":"Philip Pape","startTime":758.022,"endTime":758.022,"body":" "},{"speaker":"Philip Pape","startTime":758.062,"endTime":758.223,"body":"helps"},{"speaker":"Philip Pape","startTime":758.223,"endTime":758.223,"body":" "},{"speaker":"Philip Pape","startTime":758.243,"endTime":758.343,"body":"you"},{"speaker":"Philip Pape","startTime":758.343,"endTime":758.343,"body":" "},{"speaker":"Philip Pape","startTime":758.383,"endTime":758.524,"body":"get"},{"speaker":"Philip Pape","startTime":758.524,"endTime":758.524,"body":" "},{"speaker":"Philip Pape","startTime":758.544,"endTime":758.744,"body":"through"},{"speaker":"Philip Pape","startTime":758.744,"endTime":758.744,"body":" "},{"speaker":"Philip Pape","startTime":758.784,"endTime":759.206,"body":"workouts"},{"speaker":"Philip Pape","startTime":759.206,"endTime":759.206,"body":" "},{"speaker":"Philip Pape","startTime":759.246,"endTime":759.306,"body":"and"},{"speaker":"Philip Pape","startTime":759.306,"endTime":759.306,"body":" "},{"speaker":"Philip Pape","startTime":759.346,"endTime":759.466,"body":"get"},{"speaker":"Philip Pape","startTime":759.466,"endTime":759.466,"body":" "},{"speaker":"Philip Pape","startTime":759.486,"endTime":759.587,"body":"all"},{"speaker":"Philip Pape","startTime":759.587,"endTime":759.587,"body":" "},{"speaker":"Philip Pape","startTime":759.607,"endTime":759.667,"body":"the"},{"speaker":"Philip Pape","startTime":759.667,"endTime":759.667,"body":" "},{"speaker":"Philip Pape","startTime":759.747,"endTime":759.968,"body":"reps"},{"speaker":"Philip Pape","startTime":759.968,"endTime":759.968,"body":" "},{"speaker":"Philip Pape","startTime":760.008,"endTime":760.249,"body":"without"},{"speaker":"Philip Pape","startTime":760.249,"endTime":760.249,"body":" "},{"speaker":"Philip Pape","startTime":760.289,"endTime":760.549,"body":"feeling"},{"speaker":"Philip Pape","startTime":760.549,"endTime":760.549,"body":" "},{"speaker":"Philip Pape","startTime":760.67,"endTime":760.77,"body":"out"},{"speaker":"Philip Pape","startTime":760.77,"endTime":760.77,"body":" "},{"speaker":"Philip Pape","startTime":760.81,"endTime":760.87,"body":"of"},{"speaker":"Philip Pape","startTime":760.87,"endTime":760.87,"body":" "},{"speaker":"Philip Pape","startTime":760.951,"endTime":761.251,"body":"breath"},{"speaker":"Philip Pape","startTime":761.251,"endTime":761.251,"body":"."},{"speaker":"Philip Pape","startTime":761.251,"endTime":761.251,"body":" "},{"speaker":"Philip Pape","startTime":761.902,"endTime":761.962,"body":"It"},{"speaker":"Philip Pape","startTime":761.962,"endTime":761.962,"body":" "},{"speaker":"Philip Pape","startTime":762.002,"endTime":762.143,"body":"gives"},{"speaker":"Philip Pape","startTime":762.143,"endTime":762.143,"body":" "},{"speaker":"Philip Pape","startTime":762.163,"endTime":762.243,"body":"you"},{"speaker":"Philip Pape","startTime":762.243,"endTime":762.243,"body":" "},{"speaker":"Philip Pape","startTime":762.283,"endTime":762.424,"body":"more"},{"speaker":"Philip Pape","startTime":762.424,"endTime":762.424,"body":" "},{"speaker":"Philip Pape","startTime":762.484,"endTime":762.786,"body":"stable"},{"speaker":"Philip Pape","startTime":762.786,"endTime":762.786,"body":" "},{"speaker":"Philip Pape","startTime":762.846,"endTime":763.128,"body":"energy"},{"speaker":"Philip Pape","startTime":763.128,"endTime":763.128,"body":" "},{"speaker":"Philip Pape","startTime":763.248,"endTime":763.529,"body":"levels"},{"speaker":"Philip Pape","startTime":763.529,"endTime":763.529,"body":" "},{"speaker":"Philip Pape","startTime":763.55,"endTime":763.771,"body":"throughout"},{"speaker":"Philip Pape","startTime":763.771,"endTime":763.771,"body":" "},{"speaker":"Philip Pape","startTime":763.791,"endTime":763.871,"body":"the"},{"speaker":"Philip Pape","startTime":763.871,"endTime":763.871,"body":" "},{"speaker":"Philip Pape","startTime":763.911,"endTime":764.052,"body":"day"},{"speaker":"Philip Pape","startTime":764.052,"endTime":764.052,"body":","},{"speaker":"Philip Pape","startTime":764.052,"endTime":764.052,"body":" "},{"speaker":"Philip Pape","startTime":764.494,"endTime":764.836,"body":"partly"},{"speaker":"Philip Pape","startTime":764.836,"endTime":764.836,"body":" "},{"speaker":"Philip Pape","startTime":764.876,"endTime":765.117,"body":"because"},{"speaker":"Philip Pape","startTime":765.117,"endTime":765.117,"body":" "},{"speaker":"Philip Pape","startTime":765.137,"endTime":765.177,"body":"of"},{"speaker":"Philip Pape","startTime":765.177,"endTime":765.177,"body":" "},{"speaker":"Philip Pape","startTime":765.218,"endTime":765.278,"body":"the"},{"speaker":"Philip Pape","startTime":765.278,"endTime":765.278,"body":" "},{"speaker":"Philip Pape","startTime":765.338,"endTime":765.499,"body":"blood"},{"speaker":"Philip Pape","startTime":765.499,"endTime":765.499,"body":" "},{"speaker":"Philip Pape","startTime":765.519,"endTime":765.68,"body":"sugar"},{"speaker":"Philip Pape","startTime":765.68,"endTime":765.68,"body":" "},{"speaker":"Philip Pape","startTime":765.82,"endTime":766.121,"body":"control"},{"speaker":"Philip Pape","startTime":766.121,"endTime":766.121,"body":","},{"speaker":"Philip Pape","startTime":766.121,"endTime":766.121,"body":" "},{"speaker":"Philip Pape","startTime":766.422,"endTime":766.562,"body":"and"},{"speaker":"Philip Pape","startTime":766.562,"endTime":766.562,"body":" "},{"speaker":"Philip Pape","startTime":766.602,"endTime":766.662,"body":"it"},{"speaker":"Philip Pape","startTime":766.662,"endTime":766.662,"body":" "},{"speaker":"Philip Pape","startTime":766.682,"endTime":766.802,"body":"gives"},{"speaker":"Philip Pape","startTime":766.802,"endTime":766.802,"body":" "},{"speaker":"Philip Pape","startTime":766.822,"endTime":766.923,"body":"you"},{"speaker":"Philip Pape","startTime":766.923,"endTime":766.923,"body":" "},{"speaker":"Philip Pape","startTime":766.963,"endTime":767.183,"body":"better"},{"speaker":"Philip Pape","startTime":767.183,"endTime":767.183,"body":" "},{"speaker":"Philip Pape","startTime":767.284,"endTime":767.905,"body":"cognitive"},{"speaker":"Philip Pape","startTime":767.905,"endTime":767.905,"body":" "},{"speaker":"Philip Pape","startTime":768.045,"endTime":768.606,"body":"function"},{"speaker":"Philip Pape","startTime":768.606,"endTime":768.606,"body":" "},{"speaker":"Philip Pape","startTime":769.288,"endTime":769.408,"body":"for"},{"speaker":"Philip Pape","startTime":769.408,"endTime":769.408,"body":" "},{"speaker":"Philip Pape","startTime":769.488,"endTime":769.909,"body":"focusing"},{"speaker":"Philip Pape","startTime":769.909,"endTime":769.909,"body":" "},{"speaker":"Philip Pape","startTime":769.949,"endTime":770.25,"body":"during"},{"speaker":"Philip Pape","startTime":770.25,"endTime":770.25,"body":" "},{"speaker":"Philip Pape","startTime":770.37,"endTime":770.731,"body":"intense"},{"speaker":"Philip Pape","startTime":770.731,"endTime":770.731,"body":" "},{"speaker":"Philip Pape","startTime":771.172,"endTime":771.433,"body":"training"},{"speaker":"Philip Pape","startTime":771.433,"endTime":771.433,"body":" "},{"speaker":"Philip Pape","startTime":771.473,"endTime":771.713,"body":"sessions"},{"speaker":"Philip Pape","startTime":771.713,"endTime":771.713,"body":"."},{"speaker":"Philip Pape","startTime":771.713,"endTime":771.713,"body":" "},{"speaker":"Philip Pape","startTime":771.713,"endTime":771.713,"body":"\n"},{"speaker":"Philip Pape","startTime":771.86,"endTime":771.94,"body":"And"},{"speaker":"Philip Pape","startTime":771.94,"endTime":771.94,"body":" "},{"speaker":"Philip Pape","startTime":772.442,"endTime":772.502,"body":"I"},{"speaker":"Philip Pape","startTime":772.502,"endTime":772.502,"body":" "},{"speaker":"Philip Pape","startTime":772.563,"endTime":772.743,"body":"didn't"},{"speaker":"Philip Pape","startTime":772.743,"endTime":772.743,"body":" "},{"speaker":"Philip Pape","startTime":772.763,"endTime":772.904,"body":"even"},{"speaker":"Philip Pape","startTime":772.904,"endTime":772.904,"body":" "},{"speaker":"Philip Pape","startTime":772.944,"endTime":773.205,"body":"mention"},{"speaker":"Philip Pape","startTime":773.205,"endTime":773.205,"body":" "},{"speaker":"Philip Pape","startTime":773.225,"endTime":773.285,"body":"the"},{"speaker":"Philip Pape","startTime":773.285,"endTime":773.285,"body":" "},{"speaker":"Philip Pape","startTime":773.346,"endTime":773.607,"body":"mental"},{"speaker":"Philip Pape","startTime":773.607,"endTime":773.607,"body":" "},{"speaker":"Philip Pape","startTime":773.647,"endTime":773.827,"body":"health"},{"speaker":"Philip Pape","startTime":773.827,"endTime":773.827,"body":" "},{"speaker":"Philip Pape","startTime":773.848,"endTime":774.149,"body":"benefits"},{"speaker":"Philip Pape","startTime":774.149,"endTime":774.149,"body":"."},{"speaker":"Philip Pape","startTime":774.149,"endTime":774.149,"body":" "},{"speaker":"Philip Pape","startTime":774.22,"endTime":774.26,"body":"I"},{"speaker":"Philip Pape","startTime":774.26,"endTime":774.26,"body":" "},{"speaker":"Philip Pape","startTime":774.28,"endTime":774.381,"body":"don't"},{"speaker":"Philip Pape","startTime":774.381,"endTime":774.381,"body":" "},{"speaker":"Philip Pape","startTime":774.401,"endTime":774.521,"body":"know"},{"speaker":"Philip Pape","startTime":774.521,"endTime":774.521,"body":" "},{"speaker":"Philip Pape","startTime":774.541,"endTime":774.722,"body":"why"},{"speaker":"Philip Pape","startTime":774.722,"endTime":774.722,"body":" "},{"speaker":"Philip Pape","startTime":774.742,"endTime":774.783,"body":"I"},{"speaker":"Philip Pape","startTime":774.783,"endTime":774.783,"body":" "},{"speaker":"Philip Pape","startTime":774.943,"endTime":775.104,"body":"didn't"},{"speaker":"Philip Pape","startTime":775.104,"endTime":775.104,"body":" "},{"speaker":"Philip Pape","startTime":775.144,"endTime":775.245,"body":"have"},{"speaker":"Philip Pape","startTime":775.245,"endTime":775.245,"body":" "},{"speaker":"Philip Pape","startTime":775.265,"endTime":775.365,"body":"that"},{"speaker":"Philip Pape","startTime":775.365,"endTime":775.365,"body":" "},{"speaker":"Philip Pape","startTime":775.385,"endTime":775.425,"body":"in"},{"speaker":"Philip Pape","startTime":775.425,"endTime":775.425,"body":" "},{"speaker":"Philip Pape","startTime":775.465,"endTime":775.546,"body":"my"},{"speaker":"Philip Pape","startTime":775.546,"endTime":775.546,"body":" "},{"speaker":"Philip Pape","startTime":775.606,"endTime":775.787,"body":"notes"},{"speaker":"Philip Pape","startTime":775.787,"endTime":775.787,"body":","},{"speaker":"Philip Pape","startTime":775.787,"endTime":775.787,"body":" "},{"speaker":"Philip Pape","startTime":775.88,"endTime":775.981,"body":"but"},{"speaker":"Philip Pape","startTime":775.981,"endTime":775.981,"body":" "},{"speaker":"Philip Pape","startTime":776.002,"endTime":776.082,"body":"the"},{"speaker":"Philip Pape","startTime":776.082,"endTime":776.082,"body":" "},{"speaker":"Philip Pape","startTime":776.244,"endTime":776.608,"body":"mental"},{"speaker":"Philip Pape","startTime":776.608,"endTime":776.608,"body":" "},{"speaker":"Philip Pape","startTime":776.709,"endTime":776.932,"body":"health"},{"speaker":"Philip Pape","startTime":776.932,"endTime":776.932,"body":" "},{"speaker":"Philip Pape","startTime":776.972,"endTime":777.316,"body":"benefits"},{"speaker":"Philip Pape","startTime":777.316,"endTime":777.316,"body":" "},{"speaker":"Philip Pape","startTime":777.336,"endTime":777.377,"body":"of"},{"speaker":"Philip Pape","startTime":777.377,"endTime":777.377,"body":" "},{"speaker":"Philip Pape","startTime":777.417,"endTime":777.66,"body":"walking"},{"speaker":"Philip Pape","startTime":777.66,"endTime":777.66,"body":" "},{"speaker":"Philip Pape","startTime":777.821,"endTime":777.921,"body":"are"},{"speaker":"Philip Pape","startTime":777.921,"endTime":777.921,"body":" "},{"speaker":"Philip Pape","startTime":778.041,"endTime":778.302,"body":"also"},{"speaker":"Philip Pape","startTime":778.302,"endTime":778.302,"body":" "},{"speaker":"Philip Pape","startTime":778.382,"endTime":779.245,"body":"well-demonstrated"},{"speaker":"Philip Pape","startTime":779.245,"endTime":779.245,"body":" "},{"speaker":"Philip Pape","startTime":779.687,"endTime":779.787,"body":"and"},{"speaker":"Philip Pape","startTime":779.787,"endTime":779.787,"body":" "},{"speaker":"Philip Pape","startTime":779.827,"endTime":780.248,"body":"worthwhile"},{"speaker":"Philip Pape","startTime":780.248,"endTime":780.248,"body":" "},{"speaker":"Philip Pape","startTime":781.182,"endTime":781.342,"body":"even"},{"speaker":"Philip Pape","startTime":781.342,"endTime":781.342,"body":" "},{"speaker":"Philip Pape","startTime":781.383,"endTime":781.543,"body":"just"},{"speaker":"Philip Pape","startTime":781.543,"endTime":781.543,"body":" "},{"speaker":"Philip Pape","startTime":781.584,"endTime":781.684,"body":"for"},{"speaker":"Philip Pape","startTime":781.684,"endTime":781.684,"body":" "},{"speaker":"Philip Pape","startTime":781.744,"endTime":782.086,"body":"itself"},{"speaker":"Philip Pape","startTime":782.086,"endTime":782.086,"body":"."},{"speaker":"Philip Pape","startTime":782.086,"endTime":782.086,"body":" "},{"speaker":"Philip Pape","startTime":782.66,"endTime":782.701,"body":"I"},{"speaker":"Philip Pape","startTime":782.701,"endTime":782.701,"body":" "},{"speaker":"Philip Pape","startTime":782.741,"endTime":782.841,"body":"did"},{"speaker":"Philip Pape","startTime":782.841,"endTime":782.841,"body":" "},{"speaker":"Philip Pape","startTime":782.881,"endTime":783.123,"body":"mention"},{"speaker":"Philip Pape","startTime":783.123,"endTime":783.123,"body":" "},{"speaker":"Philip Pape","startTime":783.183,"endTime":783.484,"body":"stress"},{"speaker":"Philip Pape","startTime":783.484,"endTime":783.484,"body":","},{"speaker":"Philip Pape","startTime":783.484,"endTime":783.484,"body":" "},{"speaker":"Philip Pape","startTime":783.524,"endTime":783.625,"body":"but"},{"speaker":"Philip Pape","startTime":783.625,"endTime":783.625,"body":" "},{"speaker":"Philip Pape","startTime":783.665,"endTime":783.906,"body":"anyway"},{"speaker":"Philip Pape","startTime":783.906,"endTime":783.906,"body":","},{"speaker":"Philip Pape","startTime":783.906,"endTime":783.906,"body":" "},{"speaker":"Philip Pape","startTime":784.54,"endTime":784.661,"body":"now"},{"speaker":"Philip Pape","startTime":784.661,"endTime":784.661,"body":" "},{"speaker":"Philip Pape","startTime":784.681,"endTime":784.701,"body":"I"},{"speaker":"Philip Pape","startTime":784.701,"endTime":784.701,"body":" "},{"speaker":"Philip Pape","startTime":784.741,"endTime":784.902,"body":"wanna"},{"speaker":"Philip Pape","startTime":784.902,"endTime":784.902,"body":" "},{"speaker":"Philip Pape","startTime":784.922,"endTime":785.003,"body":"be"},{"speaker":"Philip Pape","startTime":785.003,"endTime":785.003,"body":" "},{"speaker":"Philip Pape","startTime":785.023,"endTime":785.324,"body":"crystal"},{"speaker":"Philip Pape","startTime":785.324,"endTime":785.324,"body":" "},{"speaker":"Philip Pape","startTime":785.344,"endTime":785.525,"body":"clear"},{"speaker":"Philip Pape","startTime":785.525,"endTime":785.525,"body":" "},{"speaker":"Philip Pape","startTime":785.545,"endTime":785.706,"body":"again"},{"speaker":"Philip Pape","startTime":785.706,"endTime":785.706,"body":" "},{"speaker":"Philip Pape","startTime":785.86,"endTime":786.161,"body":"Walking"},{"speaker":"Philip Pape","startTime":786.161,"endTime":786.161,"body":" "},{"speaker":"Philip Pape","startTime":786.201,"endTime":786.422,"body":"alone"},{"speaker":"Philip Pape","startTime":786.422,"endTime":786.422,"body":" "},{"speaker":"Philip Pape","startTime":786.623,"endTime":786.704,"body":"is"},{"speaker":"Philip Pape","startTime":786.704,"endTime":786.704,"body":" "},{"speaker":"Philip Pape","startTime":786.804,"endTime":787.005,"body":"not"},{"speaker":"Philip Pape","startTime":787.005,"endTime":787.005,"body":" "},{"speaker":"Philip Pape","startTime":787.166,"endTime":787.487,"body":"enough"},{"speaker":"Philip Pape","startTime":787.487,"endTime":787.487,"body":"."},{"speaker":"Philip Pape","startTime":787.487,"endTime":787.487,"body":" "},{"speaker":"Philip Pape","startTime":788.261,"endTime":788.401,"body":"You"},{"speaker":"Philip Pape","startTime":788.401,"endTime":788.401,"body":" "},{"speaker":"Philip Pape","startTime":788.622,"endTime":789.325,"body":"absolutely"},{"speaker":"Philip Pape","startTime":789.325,"endTime":789.325,"body":" "},{"speaker":"Philip Pape","startTime":789.847,"endTime":790.007,"body":"need"},{"speaker":"Philip Pape","startTime":790.007,"endTime":790.007,"body":" "},{"speaker":"Philip Pape","startTime":790.028,"endTime":790.068,"body":"to"},{"speaker":"Philip Pape","startTime":790.068,"endTime":790.068,"body":" "},{"speaker":"Philip Pape","startTime":790.108,"endTime":790.188,"body":"be"},{"speaker":"Philip Pape","startTime":790.188,"endTime":790.188,"body":" "},{"speaker":"Philip Pape","startTime":790.28,"endTime":790.561,"body":"lifting"},{"speaker":"Philip Pape","startTime":790.561,"endTime":790.561,"body":" "},{"speaker":"Philip Pape","startTime":790.601,"endTime":790.902,"body":"weights"},{"speaker":"Philip Pape","startTime":790.902,"endTime":790.902,"body":" "},{"speaker":"Philip Pape","startTime":791.143,"endTime":791.283,"body":"with"},{"speaker":"Philip Pape","startTime":791.283,"endTime":791.283,"body":" "},{"speaker":"Philip Pape","startTime":791.303,"endTime":791.805,"body":"progressive"},{"speaker":"Philip Pape","startTime":791.805,"endTime":791.805,"body":" "},{"speaker":"Philip Pape","startTime":791.945,"endTime":792.367,"body":"overload"},{"speaker":"Philip Pape","startTime":792.367,"endTime":792.367,"body":" "},{"speaker":"Philip Pape","startTime":792.407,"endTime":792.487,"body":"to"},{"speaker":"Philip Pape","startTime":792.487,"endTime":792.487,"body":" "},{"speaker":"Philip Pape","startTime":792.587,"endTime":792.949,"body":"build"},{"speaker":"Philip Pape","startTime":792.949,"endTime":792.949,"body":" "},{"speaker":"Philip Pape","startTime":793.069,"endTime":793.149,"body":"and"},{"speaker":"Philip Pape","startTime":793.149,"endTime":793.149,"body":" "},{"speaker":"Philip Pape","startTime":793.189,"endTime":793.751,"body":"maintain"},{"speaker":"Philip Pape","startTime":793.751,"endTime":793.751,"body":" "},{"speaker":"Philip Pape","startTime":794.333,"endTime":794.734,"body":"muscle"},{"speaker":"Philip Pape","startTime":794.734,"endTime":794.734,"body":" "},{"speaker":"Philip Pape","startTime":795.015,"endTime":795.336,"body":"mass"},{"speaker":"Philip Pape","startTime":795.336,"endTime":795.336,"body":"."},{"speaker":"Philip Pape","startTime":795.336,"endTime":795.336,"body":" "},{"speaker":"Philip Pape","startTime":795.918,"endTime":796.018,"body":"But"},{"speaker":"Philip Pape","startTime":796.018,"endTime":796.018,"body":" "},{"speaker":"Philip Pape","startTime":796.058,"endTime":796.139,"body":"for"},{"speaker":"Philip Pape","startTime":796.139,"endTime":796.139,"body":" "},{"speaker":"Philip Pape","startTime":796.159,"endTime":796.299,"body":"those"},{"speaker":"Philip Pape","startTime":796.299,"endTime":796.299,"body":" "},{"speaker":"Philip Pape","startTime":796.339,"endTime":796.379,"body":"of"},{"speaker":"Philip Pape","startTime":796.379,"endTime":796.379,"body":" "},{"speaker":"Philip Pape","startTime":796.399,"endTime":796.48,"body":"you"},{"speaker":"Philip Pape","startTime":796.48,"endTime":796.48,"body":" "},{"speaker":"Philip Pape","startTime":796.5,"endTime":796.56,"body":"who"},{"speaker":"Philip Pape","startTime":796.56,"endTime":796.56,"body":" "},{"speaker":"Philip Pape","startTime":796.6,"endTime":796.68,"body":"are"},{"speaker":"Philip Pape","startTime":796.68,"endTime":796.68,"body":" "},{"speaker":"Philip Pape","startTime":796.7,"endTime":796.921,"body":"already"},{"speaker":"Philip Pape","startTime":796.921,"endTime":796.921,"body":" "},{"speaker":"Philip Pape","startTime":797.021,"endTime":797.302,"body":"doing"},{"speaker":"Philip Pape","startTime":797.302,"endTime":797.302,"body":" "},{"speaker":"Philip Pape","startTime":797.342,"endTime":797.542,"body":"this"},{"speaker":"Philip Pape","startTime":797.542,"endTime":797.542,"body":","},{"speaker":"Philip Pape","startTime":797.542,"endTime":797.542,"body":" "},{"speaker":"Philip Pape","startTime":797.783,"endTime":798.284,"body":"increasing"},{"speaker":"Philip Pape","startTime":798.284,"endTime":798.284,"body":" "},{"speaker":"Philip Pape","startTime":798.304,"endTime":798.605,"body":"daily"},{"speaker":"Philip Pape","startTime":798.605,"endTime":798.605,"body":" "},{"speaker":"Philip Pape","startTime":798.665,"endTime":799.046,"body":"steps"},{"speaker":"Philip Pape","startTime":799.046,"endTime":799.046,"body":" "},{"speaker":"Philip Pape","startTime":799.587,"endTime":799.668,"body":"is"},{"speaker":"Philip Pape","startTime":799.668,"endTime":799.668,"body":" "},{"speaker":"Philip Pape","startTime":799.728,"endTime":799.868,"body":"like"},{"speaker":"Philip Pape","startTime":799.868,"endTime":799.868,"body":" "},{"speaker":"Philip Pape","startTime":800.008,"endTime":800.249,"body":"adding"},{"speaker":"Philip Pape","startTime":800.249,"endTime":800.249,"body":" "},{"speaker":"Philip Pape","startTime":800.309,"endTime":800.53,"body":"fuel"},{"speaker":"Philip Pape","startTime":800.53,"endTime":800.53,"body":" "},{"speaker":"Philip Pape","startTime":800.55,"endTime":800.63,"body":"to"},{"speaker":"Philip Pape","startTime":800.63,"endTime":800.63,"body":" "},{"speaker":"Philip Pape","startTime":800.65,"endTime":800.71,"body":"the"},{"speaker":"Philip Pape","startTime":800.71,"endTime":800.71,"body":" "},{"speaker":"Philip Pape","startTime":800.77,"endTime":801.051,"body":"fire"},{"speaker":"Philip Pape","startTime":801.051,"endTime":801.051,"body":"."},{"speaker":"Philip Pape","startTime":801.051,"endTime":801.051,"body":" "},{"speaker":"Philip Pape","startTime":801.151,"endTime":801.272,"body":"It's"},{"speaker":"Philip Pape","startTime":801.272,"endTime":801.272,"body":" "},{"speaker":"Philip Pape","startTime":801.332,"endTime":801.532,"body":"adding"},{"speaker":"Philip Pape","startTime":801.532,"endTime":801.532,"body":" "},{"speaker":"Philip Pape","startTime":801.572,"endTime":801.592,"body":"a"},{"speaker":"Philip Pape","startTime":801.592,"endTime":801.592,"body":" "},{"speaker":"Philip Pape","startTime":801.74,"endTime":802.182,"body":"catalyst"},{"speaker":"Philip Pape","startTime":802.182,"endTime":802.182,"body":" "},{"speaker":"Philip Pape","startTime":802.222,"endTime":802.303,"body":"to"},{"speaker":"Philip Pape","startTime":802.303,"endTime":802.303,"body":" "},{"speaker":"Philip Pape","startTime":802.323,"endTime":802.483,"body":"those"},{"speaker":"Philip Pape","startTime":802.483,"endTime":802.483,"body":" "},{"speaker":"Philip Pape","startTime":802.584,"endTime":802.885,"body":"efforts"},{"speaker":"Philip Pape","startTime":802.885,"endTime":802.885,"body":"."},{"speaker":"Philip Pape","startTime":802.885,"endTime":802.885,"body":" "},{"speaker":"Philip Pape","startTime":803.427,"endTime":803.668,"body":"That's"},{"speaker":"Philip Pape","startTime":803.668,"endTime":803.668,"body":" "},{"speaker":"Philip Pape","startTime":803.729,"endTime":803.809,"body":"the"},{"speaker":"Philip Pape","startTime":803.809,"endTime":803.809,"body":" "},{"speaker":"Philip Pape","startTime":803.849,"endTime":804.191,"body":"compound"},{"speaker":"Philip Pape","startTime":804.191,"endTime":804.191,"body":" "},{"speaker":"Philip Pape","startTime":804.231,"endTime":804.552,"body":"effect"},{"speaker":"Philip Pape","startTime":804.552,"endTime":804.552,"body":","},{"speaker":"Philip Pape","startTime":804.552,"endTime":804.552,"body":" "},{"speaker":"Philip Pape","startTime":805.155,"endTime":805.255,"body":"and"},{"speaker":"Philip Pape","startTime":805.255,"endTime":805.255,"body":" "},{"speaker":"Philip Pape","startTime":805.315,"endTime":805.396,"body":"I"},{"speaker":"Philip Pape","startTime":805.396,"endTime":805.396,"body":" "},{"speaker":"Philip Pape","startTime":805.436,"endTime":805.536,"body":"see"},{"speaker":"Philip Pape","startTime":805.536,"endTime":805.536,"body":" "},{"speaker":"Philip Pape","startTime":805.557,"endTime":805.597,"body":"it"},{"speaker":"Philip Pape","startTime":805.597,"endTime":805.597,"body":" "},{"speaker":"Philip Pape","startTime":805.617,"endTime":805.717,"body":"with"},{"speaker":"Philip Pape","startTime":805.717,"endTime":805.717,"body":" "},{"speaker":"Philip Pape","startTime":805.737,"endTime":805.998,"body":"clients"},{"speaker":"Philip Pape","startTime":805.998,"endTime":805.998,"body":" "},{"speaker":"Philip Pape","startTime":806.018,"endTime":806.119,"body":"all"},{"speaker":"Philip Pape","startTime":806.119,"endTime":806.119,"body":" "},{"speaker":"Philip Pape","startTime":806.139,"endTime":806.199,"body":"the"},{"speaker":"Philip Pape","startTime":806.199,"endTime":806.199,"body":" "},{"speaker":"Philip Pape","startTime":806.239,"endTime":806.34,"body":"time"},{"speaker":"Philip Pape","startTime":806.34,"endTime":806.34,"body":"."},{"speaker":"Philip Pape","startTime":806.34,"endTime":806.34,"body":" "},{"speaker":"Philip Pape","startTime":807.503,"endTime":807.604,"body":"They"},{"speaker":"Philip Pape","startTime":807.604,"endTime":807.604,"body":" "},{"speaker":"Philip Pape","startTime":807.704,"endTime":807.764,"body":"add"},{"speaker":"Philip Pape","startTime":807.764,"endTime":807.764,"body":" "},{"speaker":"Philip Pape","startTime":807.784,"endTime":807.985,"body":"more"},{"speaker":"Philip Pape","startTime":807.985,"endTime":807.985,"body":" "},{"speaker":"Philip Pape","startTime":808.005,"endTime":808.285,"body":"walking"},{"speaker":"Philip Pape","startTime":808.285,"endTime":808.285,"body":" "},{"speaker":"Philip Pape","startTime":808.426,"endTime":808.546,"body":"in"},{"speaker":"Philip Pape","startTime":808.546,"endTime":808.546,"body":" "},{"speaker":"Philip Pape","startTime":809.088,"endTime":809.208,"body":"and"},{"speaker":"Philip Pape","startTime":809.208,"endTime":809.208,"body":" "},{"speaker":"Philip Pape","startTime":809.268,"endTime":809.389,"body":"so"},{"speaker":"Philip Pape","startTime":809.389,"endTime":809.389,"body":" "},{"speaker":"Philip Pape","startTime":809.409,"endTime":809.549,"body":"many"},{"speaker":"Philip Pape","startTime":809.549,"endTime":809.549,"body":" "},{"speaker":"Philip Pape","startTime":809.589,"endTime":809.77,"body":"things"},{"speaker":"Philip Pape","startTime":809.77,"endTime":809.77,"body":" "},{"speaker":"Philip Pape","startTime":809.81,"endTime":809.99,"body":"start"},{"speaker":"Philip Pape","startTime":809.99,"endTime":809.99,"body":" "},{"speaker":"Philip Pape","startTime":810.01,"endTime":810.071,"body":"to"},{"speaker":"Philip Pape","startTime":810.071,"endTime":810.071,"body":" "},{"speaker":"Philip Pape","startTime":810.111,"endTime":810.351,"body":"improve"},{"speaker":"Philip Pape","startTime":810.351,"endTime":810.351,"body":","},{"speaker":"Philip Pape","startTime":810.351,"endTime":810.351,"body":" "},{"speaker":"Philip Pape","startTime":810.46,"endTime":810.681,"body":"almost"},{"speaker":"Philip Pape","startTime":810.681,"endTime":810.681,"body":" "},{"speaker":"Philip Pape","startTime":810.721,"endTime":811.384,"body":"surprisingly"},{"speaker":"Philip Pape","startTime":811.384,"endTime":811.384,"body":","},{"speaker":"Philip Pape","startTime":811.384,"endTime":811.384,"body":" "},{"speaker":"Philip Pape","startTime":811.444,"endTime":811.584,"body":"like"},{"speaker":"Philip Pape","startTime":811.584,"endTime":811.584,"body":" "},{"speaker":"Philip Pape","startTime":811.605,"endTime":812.167,"body":"they'll"},{"speaker":"Philip Pape","startTime":812.167,"endTime":812.167,"body":" "},{"speaker":"Philip Pape","startTime":812.287,"endTime":812.468,"body":"fill"},{"speaker":"Philip Pape","startTime":812.468,"endTime":812.468,"body":" "},{"speaker":"Philip Pape","startTime":812.488,"endTime":812.568,"body":"out"},{"speaker":"Philip Pape","startTime":812.568,"endTime":812.568,"body":" "},{"speaker":"Philip Pape","startTime":812.6,"endTime":812.701,"body":"their"},{"speaker":"Philip Pape","startTime":812.701,"endTime":812.701,"body":" "},{"speaker":"Philip Pape","startTime":812.721,"endTime":813.002,"body":"check-in"},{"speaker":"Philip Pape","startTime":813.002,"endTime":813.002,"body":" "},{"speaker":"Philip Pape","startTime":813.042,"endTime":813.323,"body":"form"},{"speaker":"Philip Pape","startTime":813.323,"endTime":813.323,"body":" "},{"speaker":"Philip Pape","startTime":813.805,"endTime":813.865,"body":"and"},{"speaker":"Philip Pape","startTime":813.865,"endTime":813.865,"body":" "},{"speaker":"Philip Pape","startTime":813.886,"endTime":814.046,"body":"they'll"},{"speaker":"Philip Pape","startTime":814.046,"endTime":814.046,"body":" "},{"speaker":"Philip Pape","startTime":814.066,"endTime":814.267,"body":"say"},{"speaker":"Philip Pape","startTime":814.267,"endTime":814.267,"body":" "},{"speaker":"Philip Pape","startTime":814.46,"endTime":814.641,"body":"well"},{"speaker":"Philip Pape","startTime":814.641,"endTime":814.641,"body":","},{"speaker":"Philip Pape","startTime":814.641,"endTime":814.641,"body":" "},{"speaker":"Philip Pape","startTime":814.802,"endTime":814.883,"body":"you"},{"speaker":"Philip Pape","startTime":814.883,"endTime":814.883,"body":" "},{"speaker":"Philip Pape","startTime":814.923,"endTime":815.084,"body":"know"},{"speaker":"Philip Pape","startTime":815.084,"endTime":815.084,"body":","},{"speaker":"Philip Pape","startTime":815.084,"endTime":815.084,"body":" "},{"speaker":"Philip Pape","startTime":815.828,"endTime":815.908,"body":"I"},{"speaker":"Philip Pape","startTime":815.908,"endTime":815.908,"body":" "},{"speaker":"Philip Pape","startTime":815.949,"endTime":816.11,"body":"just"},{"speaker":"Philip Pape","startTime":816.11,"endTime":816.11,"body":" "},{"speaker":"Philip Pape","startTime":816.23,"endTime":816.331,"body":"all"},{"speaker":"Philip Pape","startTime":816.331,"endTime":816.331,"body":" "},{"speaker":"Philip Pape","startTime":816.351,"endTime":816.411,"body":"of"},{"speaker":"Philip Pape","startTime":816.411,"endTime":816.411,"body":" "},{"speaker":"Philip Pape","startTime":816.452,"endTime":816.492,"body":"a"},{"speaker":"Philip Pape","startTime":816.492,"endTime":816.492,"body":" "},{"speaker":"Philip Pape","startTime":816.613,"endTime":816.834,"body":"sudden"},{"speaker":"Philip Pape","startTime":816.834,"endTime":816.834,"body":" "},{"speaker":"Philip Pape","startTime":816.874,"endTime":816.995,"body":"felt"},{"speaker":"Philip Pape","startTime":816.995,"endTime":816.995,"body":" "},{"speaker":"Philip Pape","startTime":817.015,"endTime":817.136,"body":"like"},{"speaker":"Philip Pape","startTime":817.136,"endTime":817.136,"body":" "},{"speaker":"Philip Pape","startTime":817.156,"endTime":817.216,"body":"I"},{"speaker":"Philip Pape","startTime":817.216,"endTime":817.216,"body":" "},{"speaker":"Philip Pape","startTime":817.236,"endTime":817.317,"body":"had"},{"speaker":"Philip Pape","startTime":817.317,"endTime":817.317,"body":" "},{"speaker":"Philip Pape","startTime":817.337,"endTime":817.357,"body":"a"},{"speaker":"Philip Pape","startTime":817.357,"endTime":817.357,"body":" "},{"speaker":"Philip Pape","startTime":817.397,"endTime":817.498,"body":"lot"},{"speaker":"Philip Pape","startTime":817.498,"endTime":817.498,"body":" "},{"speaker":"Philip Pape","startTime":817.518,"endTime":817.639,"body":"more"},{"speaker":"Philip Pape","startTime":817.639,"endTime":817.639,"body":" "},{"speaker":"Philip Pape","startTime":817.679,"endTime":817.86,"body":"energy"},{"speaker":"Philip Pape","startTime":817.86,"endTime":817.86,"body":" "},{"speaker":"Philip Pape","startTime":817.92,"endTime":818.0,"body":"and"},{"speaker":"Philip Pape","startTime":818.0,"endTime":818.0,"body":" "},{"speaker":"Philip Pape","startTime":818.021,"endTime":818.041,"body":"I"},{"speaker":"Philip Pape","startTime":818.041,"endTime":818.041,"body":" "},{"speaker":"Philip Pape","startTime":818.081,"endTime":818.161,"body":"was"},{"speaker":"Philip Pape","startTime":818.161,"endTime":818.161,"body":" "},{"speaker":"Philip Pape","startTime":818.181,"endTime":818.402,"body":"actually"},{"speaker":"Philip Pape","startTime":818.402,"endTime":818.402,"body":" "},{"speaker":"Philip Pape","startTime":818.443,"endTime":818.724,"body":"walking"},{"speaker":"Philip Pape","startTime":818.724,"endTime":818.724,"body":" "},{"speaker":"Philip Pape","startTime":818.744,"endTime":818.905,"body":"more"},{"speaker":"Philip Pape","startTime":818.905,"endTime":818.905,"body":" "},{"speaker":"Philip Pape","startTime":818.925,"endTime":819.045,"body":"this"},{"speaker":"Philip Pape","startTime":819.045,"endTime":819.045,"body":" "},{"speaker":"Philip Pape","startTime":819.065,"endTime":819.186,"body":"week"},{"speaker":"Philip Pape","startTime":819.186,"endTime":819.186,"body":"."},{"speaker":"Philip Pape","startTime":819.186,"endTime":819.186,"body":" "},{"speaker":"Philip Pape","startTime":819.52,"endTime":819.641,"body":"Like"},{"speaker":"Philip Pape","startTime":819.641,"endTime":819.641,"body":" "},{"speaker":"Philip Pape","startTime":819.801,"endTime":819.982,"body":"well"},{"speaker":"Philip Pape","startTime":819.982,"endTime":819.982,"body":","},{"speaker":"Philip Pape","startTime":819.982,"endTime":819.982,"body":" "},{"speaker":"Philip Pape","startTime":820.464,"endTime":820.624,"body":"there's"},{"speaker":"Philip Pape","startTime":820.624,"endTime":820.624,"body":" "},{"speaker":"Philip Pape","startTime":820.645,"endTime":820.886,"body":"probably"},{"speaker":"Philip Pape","startTime":820.886,"endTime":820.886,"body":" "},{"speaker":"Philip Pape","startTime":820.906,"endTime":820.926,"body":"a"},{"speaker":"Philip Pape","startTime":820.926,"endTime":820.926,"body":" "},{"speaker":"Philip Pape","startTime":820.946,"endTime":821.147,"body":"reason"},{"speaker":"Philip Pape","startTime":821.147,"endTime":821.147,"body":" "},{"speaker":"Philip Pape","startTime":821.187,"endTime":821.287,"body":"for"},{"speaker":"Philip Pape","startTime":821.287,"endTime":821.287,"body":" "},{"speaker":"Philip Pape","startTime":821.307,"endTime":821.448,"body":"that"},{"speaker":"Philip Pape","startTime":821.448,"endTime":821.448,"body":","},{"speaker":"Philip Pape","startTime":821.448,"endTime":821.448,"body":" "},{"speaker":"Philip Pape","startTime":822.24,"endTime":822.34,"body":"and"},{"speaker":"Philip Pape","startTime":822.34,"endTime":822.34,"body":" "},{"speaker":"Philip Pape","startTime":822.521,"endTime":822.641,"body":"so"},{"speaker":"Philip Pape","startTime":822.641,"endTime":822.641,"body":" "},{"speaker":"Philip Pape","startTime":822.821,"endTime":822.941,"body":"any"},{"speaker":"Philip Pape","startTime":822.941,"endTime":822.941,"body":" "},{"speaker":"Philip Pape","startTime":823.021,"endTime":823.101,"body":"one"},{"speaker":"Philip Pape","startTime":823.101,"endTime":823.101,"body":" "},{"speaker":"Philip Pape","startTime":823.121,"endTime":823.161,"body":"of"},{"speaker":"Philip Pape","startTime":823.161,"endTime":823.161,"body":" "},{"speaker":"Philip Pape","startTime":823.201,"endTime":823.322,"body":"these"},{"speaker":"Philip Pape","startTime":823.322,"endTime":823.322,"body":" "},{"speaker":"Philip Pape","startTime":823.342,"endTime":823.682,"body":"benefits"},{"speaker":"Philip Pape","startTime":823.682,"endTime":823.682,"body":" "},{"speaker":"Philip Pape","startTime":823.722,"endTime":823.842,"body":"might"},{"speaker":"Philip Pape","startTime":823.842,"endTime":823.842,"body":" "},{"speaker":"Philip Pape","startTime":823.862,"endTime":824.103,"body":"apply"},{"speaker":"Philip Pape","startTime":824.103,"endTime":824.103,"body":" "},{"speaker":"Philip Pape","startTime":824.123,"endTime":824.183,"body":"to"},{"speaker":"Philip Pape","startTime":824.183,"endTime":824.183,"body":" "},{"speaker":"Philip Pape","startTime":824.223,"endTime":824.303,"body":"you"},{"speaker":"Philip Pape","startTime":824.303,"endTime":824.303,"body":" "},{"speaker":"Philip Pape","startTime":824.323,"endTime":824.383,"body":"and"},{"speaker":"Philip Pape","startTime":824.383,"endTime":824.383,"body":" "},{"speaker":"Philip Pape","startTime":824.403,"endTime":824.583,"body":"they're"},{"speaker":"Philip Pape","startTime":824.583,"endTime":824.583,"body":" "},{"speaker":"Philip Pape","startTime":824.603,"endTime":825.024,"body":"worthwhile"},{"speaker":"Philip Pape","startTime":825.024,"endTime":825.024,"body":" "},{"speaker":"Philip Pape","startTime":825.484,"endTime":825.544,"body":"in"},{"speaker":"Philip Pape","startTime":825.544,"endTime":825.544,"body":" "},{"speaker":"Philip Pape","startTime":825.584,"endTime":825.805,"body":"terms"},{"speaker":"Philip Pape","startTime":825.805,"endTime":825.805,"body":" "},{"speaker":"Philip Pape","startTime":825.925,"endTime":825.985,"body":"of"},{"speaker":"Philip Pape","startTime":825.985,"endTime":825.985,"body":" "},{"speaker":"Philip Pape","startTime":826.285,"endTime":826.365,"body":"a"},{"speaker":"Philip Pape","startTime":826.365,"endTime":826.365,"body":" "},{"speaker":"Philip Pape","startTime":826.746,"endTime":827.086,"body":"reason"},{"speaker":"Philip Pape","startTime":827.086,"endTime":827.086,"body":" "},{"speaker":"Philip Pape","startTime":827.126,"endTime":827.206,"body":"to"},{"speaker":"Philip Pape","startTime":827.206,"endTime":827.206,"body":" "},{"speaker":"Philip Pape","startTime":827.246,"endTime":827.467,"body":"walk"},{"speaker":"Philip Pape","startTime":827.467,"endTime":827.467,"body":","},{"speaker":"Philip Pape","startTime":827.467,"endTime":827.467,"body":" "},{"speaker":"Philip Pape","startTime":828.107,"endTime":828.208,"body":"all"},{"speaker":"Philip Pape","startTime":828.208,"endTime":828.208,"body":" "},{"speaker":"Philip Pape","startTime":828.228,"endTime":828.328,"body":"right"},{"speaker":"Philip Pape","startTime":828.328,"endTime":828.328,"body":"."},{"speaker":"Philip Pape","startTime":828.328,"endTime":828.328,"body":" "},{"speaker":"Philip Pape","startTime":828.328,"endTime":828.328,"body":"\n"},{"speaker":"Philip Pape","startTime":828.428,"endTime":828.528,"body":"So"},{"speaker":"Philip Pape","startTime":828.528,"endTime":828.528,"body":" "},{"speaker":"Philip Pape","startTime":828.568,"endTime":828.708,"body":"here's"},{"speaker":"Philip Pape","startTime":828.708,"endTime":828.708,"body":" "},{"speaker":"Philip Pape","startTime":828.728,"endTime":828.828,"body":"where"},{"speaker":"Philip Pape","startTime":828.828,"endTime":828.828,"body":" "},{"speaker":"Philip Pape","startTime":828.848,"endTime":828.928,"body":"we"},{"speaker":"Philip Pape","startTime":828.928,"endTime":828.928,"body":" "},{"speaker":"Philip Pape","startTime":828.949,"endTime":829.069,"body":"get"},{"speaker":"Philip Pape","startTime":829.069,"endTime":829.069,"body":" "},{"speaker":"Philip Pape","startTime":829.109,"endTime":829.149,"body":"a"},{"speaker":"Philip Pape","startTime":829.149,"endTime":829.149,"body":" "},{"speaker":"Philip Pape","startTime":829.169,"endTime":829.289,"body":"little"},{"speaker":"Philip Pape","startTime":829.289,"endTime":829.289,"body":" "},{"speaker":"Philip Pape","startTime":829.309,"endTime":829.409,"body":"bit"},{"speaker":"Philip Pape","startTime":829.409,"endTime":829.409,"body":" "},{"speaker":"Philip Pape","startTime":829.429,"endTime":829.549,"body":"more"},{"speaker":"Philip Pape","startTime":829.549,"endTime":829.549,"body":" "},{"speaker":"Philip Pape","startTime":829.609,"endTime":830.11,"body":"practical"},{"speaker":"Philip Pape","startTime":830.11,"endTime":830.11,"body":" "},{"speaker":"Philip Pape","startTime":830.39,"endTime":830.55,"body":"right"},{"speaker":"Philip Pape","startTime":830.55,"endTime":830.55,"body":"."},{"speaker":"Philip Pape","startTime":830.55,"endTime":830.55,"body":" "},{"speaker":"Philip Pape","startTime":830.59,"endTime":830.751,"body":"Just"},{"speaker":"Philip Pape","startTime":830.751,"endTime":830.751,"body":" "},{"speaker":"Philip Pape","startTime":830.771,"endTime":830.911,"body":"like"},{"speaker":"Philip Pape","startTime":830.911,"endTime":830.911,"body":" "},{"speaker":"Philip Pape","startTime":830.951,"endTime":831.011,"body":"in"},{"speaker":"Philip Pape","startTime":831.011,"endTime":831.011,"body":" "},{"speaker":"Philip Pape","startTime":831.051,"endTime":831.472,"body":"engineering"},{"speaker":"Philip Pape","startTime":831.472,"endTime":831.472,"body":" "},{"speaker":"Philip Pape","startTime":831.492,"endTime":831.892,"body":"systems"},{"speaker":"Philip Pape","startTime":831.892,"endTime":831.892,"body":","},{"speaker":"Philip Pape","startTime":831.892,"endTime":831.892,"body":" "},{"speaker":"Philip Pape","startTime":831.932,"endTime":832.032,"body":"we"},{"speaker":"Philip Pape","startTime":832.032,"endTime":832.032,"body":" "},{"speaker":"Philip Pape","startTime":832.072,"endTime":832.252,"body":"want"},{"speaker":"Philip Pape","startTime":832.252,"endTime":832.252,"body":" "},{"speaker":"Philip Pape","startTime":832.293,"endTime":832.593,"body":"to"},{"speaker":"Philip Pape","startTime":832.593,"endTime":832.593,"body":" "},{"speaker":"Philip Pape","startTime":832.873,"endTime":833.354,"body":"calibrate"},{"speaker":"Philip Pape","startTime":833.354,"endTime":833.354,"body":" "},{"speaker":"Philip Pape","startTime":833.414,"endTime":833.654,"body":"based"},{"speaker":"Philip Pape","startTime":833.654,"endTime":833.654,"body":" "},{"speaker":"Philip Pape","startTime":833.834,"endTime":833.935,"body":"on"},{"speaker":"Philip Pape","startTime":833.935,"endTime":833.935,"body":" "},{"speaker":"Philip Pape","startTime":834.535,"endTime":834.796,"body":"where"},{"speaker":"Philip Pape","startTime":834.796,"endTime":834.796,"body":" "},{"speaker":"Philip Pape","startTime":834.936,"endTime":835.136,"body":"you"},{"speaker":"Philip Pape","startTime":835.136,"endTime":835.136,"body":" "},{"speaker":"Philip Pape","startTime":835.296,"endTime":835.376,"body":"are"},{"speaker":"Philip Pape","startTime":835.376,"endTime":835.376,"body":" "},{"speaker":"Philip Pape","startTime":835.5,"endTime":835.841,"body":"starting"},{"speaker":"Philip Pape","startTime":835.841,"endTime":835.841,"body":" "},{"speaker":"Philip Pape","startTime":835.922,"endTime":836.142,"body":"from"},{"speaker":"Philip Pape","startTime":836.142,"endTime":836.142,"body":" "},{"speaker":"Philip Pape","startTime":836.182,"endTime":836.263,"body":"and"},{"speaker":"Philip Pape","startTime":836.263,"endTime":836.263,"body":" "},{"speaker":"Philip Pape","startTime":836.323,"endTime":836.483,"body":"where"},{"speaker":"Philip Pape","startTime":836.483,"endTime":836.483,"body":" "},{"speaker":"Philip Pape","startTime":836.524,"endTime":836.684,"body":"your"},{"speaker":"Philip Pape","startTime":836.684,"endTime":836.684,"body":" "},{"speaker":"Philip Pape","startTime":836.724,"endTime":837.166,"body":"baseline"},{"speaker":"Philip Pape","startTime":837.166,"endTime":837.166,"body":" "},{"speaker":"Philip Pape","startTime":837.386,"endTime":837.487,"body":"is"},{"speaker":"Philip Pape","startTime":837.487,"endTime":837.487,"body":"."},{"speaker":"Philip Pape","startTime":837.487,"endTime":837.487,"body":" "},{"speaker":"Philip Pape","startTime":838.169,"endTime":838.289,"body":"So"},{"speaker":"Philip Pape","startTime":838.289,"endTime":838.289,"body":","},{"speaker":"Philip Pape","startTime":838.289,"endTime":838.289,"body":" "},{"speaker":"Philip Pape","startTime":838.389,"endTime":838.55,"body":"even"},{"speaker":"Philip Pape","startTime":838.55,"endTime":838.55,"body":" "},{"speaker":"Philip Pape","startTime":838.59,"endTime":838.831,"body":"though"},{"speaker":"Philip Pape","startTime":838.831,"endTime":838.831,"body":" "},{"speaker":"Philip Pape","startTime":839.232,"endTime":839.393,"body":"3"},{"speaker":"Philip Pape","startTime":839.393,"endTime":839.393,"body":" "},{"speaker":"Philip Pape","startTime":839.413,"endTime":839.693,"body":"million"},{"speaker":"Philip Pape","startTime":839.693,"endTime":839.693,"body":" "},{"speaker":"Philip Pape","startTime":839.714,"endTime":839.954,"body":"steps"},{"speaker":"Philip Pape","startTime":839.954,"endTime":839.954,"body":" "},{"speaker":"Philip Pape","startTime":840.014,"endTime":840.115,"body":"for"},{"speaker":"Philip Pape","startTime":840.115,"endTime":840.115,"body":" "},{"speaker":"Philip Pape","startTime":840.135,"endTime":840.215,"body":"the"},{"speaker":"Philip Pape","startTime":840.215,"endTime":840.215,"body":" "},{"speaker":"Philip Pape","startTime":840.235,"endTime":840.496,"body":"year"},{"speaker":"Philip Pape","startTime":840.496,"endTime":840.496,"body":" "},{"speaker":"Philip Pape","startTime":840.857,"endTime":841.158,"body":"equals"},{"speaker":"Philip Pape","startTime":841.158,"endTime":841.158,"body":" "},{"speaker":"Philip Pape","startTime":841.178,"endTime":841.76,"body":"8,200"},{"speaker":"Philip Pape","startTime":841.76,"endTime":841.76,"body":" "},{"speaker":"Philip Pape","startTime":841.961,"endTime":842.162,"body":"steps"},{"speaker":"Philip Pape","startTime":842.162,"endTime":842.162,"body":" "},{"speaker":"Philip Pape","startTime":842.202,"endTime":842.222,"body":"a"},{"speaker":"Philip Pape","startTime":842.222,"endTime":842.222,"body":" "},{"speaker":"Philip Pape","startTime":842.262,"endTime":842.443,"body":"day"},{"speaker":"Philip Pape","startTime":842.443,"endTime":842.443,"body":","},{"speaker":"Philip Pape","startTime":842.443,"endTime":842.443,"body":" "},{"speaker":"Philip Pape","startTime":843.045,"endTime":843.126,"body":"if"},{"speaker":"Philip Pape","startTime":843.126,"endTime":843.126,"body":" "},{"speaker":"Philip Pape","startTime":843.186,"endTime":843.286,"body":"you"},{"speaker":"Philip Pape","startTime":843.286,"endTime":843.286,"body":" "},{"speaker":"Philip Pape","startTime":843.327,"endTime":843.427,"body":"are"},{"speaker":"Philip Pape","startTime":843.427,"endTime":843.427,"body":" "},{"speaker":"Philip Pape","startTime":843.487,"endTime":843.869,"body":"currently"},{"speaker":"Philip Pape","startTime":843.869,"endTime":843.869,"body":" "},{"speaker":"Philip Pape","startTime":843.909,"endTime":844.15,"body":"getting"},{"speaker":"Philip Pape","startTime":844.15,"endTime":844.15,"body":" "},{"speaker":"Philip Pape","startTime":844.19,"endTime":844.632,"body":"3,000"},{"speaker":"Philip Pape","startTime":844.632,"endTime":844.632,"body":" "},{"speaker":"Philip Pape","startTime":844.672,"endTime":844.853,"body":"steps"},{"speaker":"Philip Pape","startTime":844.853,"endTime":844.853,"body":" "},{"speaker":"Philip Pape","startTime":844.893,"endTime":844.913,"body":"a"},{"speaker":"Philip Pape","startTime":844.913,"endTime":844.913,"body":" "},{"speaker":"Philip Pape","startTime":844.953,"endTime":845.094,"body":"day"},{"speaker":"Philip Pape","startTime":845.094,"endTime":845.094,"body":","},{"speaker":"Philip Pape","startTime":845.094,"endTime":845.094,"body":" "},{"speaker":"Philip Pape","startTime":845.435,"endTime":845.475,"body":"I"},{"speaker":"Philip Pape","startTime":845.475,"endTime":845.475,"body":" "},{"speaker":"Philip Pape","startTime":845.496,"endTime":845.616,"body":"don't"},{"speaker":"Philip Pape","startTime":845.616,"endTime":845.616,"body":" "},{"speaker":"Philip Pape","startTime":845.636,"endTime":845.736,"body":"want"},{"speaker":"Philip Pape","startTime":845.736,"endTime":845.736,"body":" "},{"speaker":"Philip Pape","startTime":845.757,"endTime":845.837,"body":"you"},{"speaker":"Philip Pape","startTime":845.837,"endTime":845.837,"body":" "},{"speaker":"Philip Pape","startTime":845.857,"endTime":845.917,"body":"to"},{"speaker":"Philip Pape","startTime":845.917,"endTime":845.917,"body":" "},{"speaker":"Philip Pape","startTime":845.957,"endTime":846.058,"body":"try"},{"speaker":"Philip Pape","startTime":846.058,"endTime":846.058,"body":" "},{"speaker":"Philip Pape","startTime":846.078,"endTime":846.118,"body":"to"},{"speaker":"Philip Pape","startTime":846.118,"endTime":846.118,"body":" "},{"speaker":"Philip Pape","startTime":846.158,"endTime":846.239,"body":"get"},{"speaker":"Philip Pape","startTime":846.239,"endTime":846.239,"body":" "},{"speaker":"Philip Pape","startTime":846.259,"endTime":846.58,"body":"8,000"},{"speaker":"Philip Pape","startTime":846.58,"endTime":846.58,"body":" "},{"speaker":"Philip Pape","startTime":846.68,"endTime":846.881,"body":"steps"},{"speaker":"Philip Pape","startTime":846.881,"endTime":846.881,"body":" "},{"speaker":"Philip Pape","startTime":846.901,"endTime":847.041,"body":"this"},{"speaker":"Philip Pape","startTime":847.041,"endTime":847.041,"body":" "},{"speaker":"Philip Pape","startTime":847.082,"endTime":847.282,"body":"week"},{"speaker":"Philip Pape","startTime":847.282,"endTime":847.282,"body":"."},{"speaker":"Philip Pape","startTime":847.282,"endTime":847.282,"body":" "},{"speaker":"Philip Pape","startTime":847.904,"endTime":848.125,"body":"Just"},{"speaker":"Philip Pape","startTime":848.125,"endTime":848.125,"body":" "},{"speaker":"Philip Pape","startTime":848.285,"endTime":848.405,"body":"add"},{"speaker":"Philip Pape","startTime":848.405,"endTime":848.405,"body":" "},{"speaker":"Philip Pape","startTime":848.486,"endTime":848.927,"body":"500"},{"speaker":"Philip Pape","startTime":848.927,"endTime":848.927,"body":" "},{"speaker":"Philip Pape","startTime":848.987,"endTime":849.268,"body":"steps"},{"speaker":"Philip Pape","startTime":849.268,"endTime":849.268,"body":" "},{"speaker":"Philip Pape","startTime":849.328,"endTime":849.469,"body":"this"},{"speaker":"Philip Pape","startTime":849.469,"endTime":849.469,"body":" "},{"speaker":"Philip Pape","startTime":849.509,"endTime":849.689,"body":"week"},{"speaker":"Philip Pape","startTime":849.689,"endTime":849.689,"body":" "},{"speaker":"Philip Pape","startTime":850.171,"endTime":850.231,"body":"and"},{"speaker":"Philip Pape","startTime":850.231,"endTime":850.231,"body":" "},{"speaker":"Philip Pape","startTime":850.26,"endTime":850.36,"body":"then"},{"speaker":"Philip Pape","startTime":850.36,"endTime":850.36,"body":" "},{"speaker":"Philip Pape","startTime":850.4,"endTime":850.501,"body":"add"},{"speaker":"Philip Pape","startTime":850.501,"endTime":850.501,"body":" "},{"speaker":"Philip Pape","startTime":850.541,"endTime":850.902,"body":"500"},{"speaker":"Philip Pape","startTime":850.902,"endTime":850.902,"body":" "},{"speaker":"Philip Pape","startTime":850.922,"endTime":851.062,"body":"more"},{"speaker":"Philip Pape","startTime":851.062,"endTime":851.062,"body":" "},{"speaker":"Philip Pape","startTime":851.082,"endTime":851.142,"body":"and"},{"speaker":"Philip Pape","startTime":851.142,"endTime":851.142,"body":" "},{"speaker":"Philip Pape","startTime":851.162,"endTime":851.262,"body":"then"},{"speaker":"Philip Pape","startTime":851.262,"endTime":851.262,"body":" "},{"speaker":"Philip Pape","startTime":851.283,"endTime":851.423,"body":"keep"},{"speaker":"Philip Pape","startTime":851.423,"endTime":851.423,"body":" "},{"speaker":"Philip Pape","startTime":851.463,"endTime":851.683,"body":"going"},{"speaker":"Philip Pape","startTime":851.683,"endTime":851.683,"body":"."},{"speaker":"Philip Pape","startTime":851.683,"endTime":851.683,"body":" "},{"speaker":"Philip Pape","startTime":852.225,"endTime":852.325,"body":"Now"},{"speaker":"Philip Pape","startTime":852.325,"endTime":852.325,"body":","},{"speaker":"Philip Pape","startTime":852.325,"endTime":852.325,"body":" "},{"speaker":"Philip Pape","startTime":852.345,"endTime":852.385,"body":"if"},{"speaker":"Philip Pape","startTime":852.385,"endTime":852.385,"body":" "},{"speaker":"Philip Pape","startTime":852.405,"endTime":852.546,"body":"you're"},{"speaker":"Philip Pape","startTime":852.546,"endTime":852.546,"body":" "},{"speaker":"Philip Pape","startTime":852.566,"endTime":852.766,"body":"already"},{"speaker":"Philip Pape","startTime":852.766,"endTime":852.766,"body":" "},{"speaker":"Philip Pape","startTime":852.806,"endTime":853.027,"body":"getting"},{"speaker":"Philip Pape","startTime":853.027,"endTime":853.027,"body":","},{"speaker":"Philip Pape","startTime":853.027,"endTime":853.027,"body":" "},{"speaker":"Philip Pape","startTime":853.087,"endTime":853.368,"body":"say"},{"speaker":"Philip Pape","startTime":853.368,"endTime":853.368,"body":","},{"speaker":"Philip Pape","startTime":853.368,"endTime":853.368,"body":" "},{"speaker":"Philip Pape","startTime":853.929,"endTime":854.551,"body":"6,000"},{"speaker":"Philip Pape","startTime":854.551,"endTime":854.551,"body":" "},{"speaker":"Philip Pape","startTime":854.611,"endTime":854.871,"body":"steps"},{"speaker":"Philip Pape","startTime":854.871,"endTime":854.871,"body":","},{"speaker":"Philip Pape","startTime":854.871,"endTime":854.871,"body":" "},{"speaker":"Philip Pape","startTime":855.252,"endTime":855.433,"body":"well"},{"speaker":"Philip Pape","startTime":855.433,"endTime":855.433,"body":","},{"speaker":"Philip Pape","startTime":855.433,"endTime":855.433,"body":" "},{"speaker":"Philip Pape","startTime":855.5,"endTime":855.661,"body":"maybe"},{"speaker":"Philip Pape","startTime":855.661,"endTime":855.661,"body":" "},{"speaker":"Philip Pape","startTime":855.681,"endTime":855.861,"body":"you're"},{"speaker":"Philip Pape","startTime":855.861,"endTime":855.861,"body":" "},{"speaker":"Philip Pape","startTime":855.901,"endTime":855.961,"body":"at"},{"speaker":"Philip Pape","startTime":855.961,"endTime":855.961,"body":" "},{"speaker":"Philip Pape","startTime":856.002,"endTime":856.062,"body":"the"},{"speaker":"Philip Pape","startTime":856.062,"endTime":856.062,"body":" "},{"speaker":"Philip Pape","startTime":856.102,"endTime":856.262,"body":"point"},{"speaker":"Philip Pape","startTime":856.262,"endTime":856.262,"body":" "},{"speaker":"Philip Pape","startTime":856.283,"endTime":856.403,"body":"where"},{"speaker":"Philip Pape","startTime":856.403,"endTime":856.403,"body":" "},{"speaker":"Philip Pape","startTime":856.423,"endTime":856.523,"body":"you"},{"speaker":"Philip Pape","startTime":856.523,"endTime":856.523,"body":" "},{"speaker":"Philip Pape","startTime":856.543,"endTime":856.644,"body":"can"},{"speaker":"Philip Pape","startTime":856.644,"endTime":856.644,"body":" "},{"speaker":"Philip Pape","startTime":856.744,"endTime":856.844,"body":"add"},{"speaker":"Philip Pape","startTime":856.844,"endTime":856.844,"body":" "},{"speaker":"Philip Pape","startTime":857.045,"endTime":857.085,"body":"a"},{"speaker":"Philip Pape","startTime":857.085,"endTime":857.085,"body":" "},{"speaker":"Philip Pape","startTime":857.125,"endTime":857.446,"body":"thousand"},{"speaker":"Philip Pape","startTime":857.446,"endTime":857.446,"body":" "},{"speaker":"Philip Pape","startTime":857.486,"endTime":857.687,"body":"steps"},{"speaker":"Philip Pape","startTime":857.687,"endTime":857.687,"body":" "},{"speaker":"Philip Pape","startTime":857.707,"endTime":857.867,"body":"this"},{"speaker":"Philip Pape","startTime":857.867,"endTime":857.867,"body":" "},{"speaker":"Philip Pape","startTime":857.888,"endTime":858.068,"body":"week"},{"speaker":"Philip Pape","startTime":858.068,"endTime":858.068,"body":" "},{"speaker":"Philip Pape","startTime":858.088,"endTime":858.309,"body":"instead"},{"speaker":"Philip Pape","startTime":858.309,"endTime":858.309,"body":" "},{"speaker":"Philip Pape","startTime":858.329,"endTime":858.389,"body":"of"},{"speaker":"Philip Pape","startTime":858.389,"endTime":858.389,"body":" "},{"speaker":"Philip Pape","startTime":858.409,"endTime":858.55,"body":"just"},{"speaker":"Philip Pape","startTime":858.55,"endTime":858.55,"body":" "},{"speaker":"Philip Pape","startTime":858.59,"endTime":858.971,"body":"500"},{"speaker":"Philip Pape","startTime":858.971,"endTime":858.971,"body":"."},{"speaker":"Philip Pape","startTime":858.971,"endTime":858.971,"body":" "},{"speaker":"Philip Pape","startTime":859.04,"endTime":859.1,"body":"You"},{"speaker":"Philip Pape","startTime":859.1,"endTime":859.1,"body":" "},{"speaker":"Philip Pape","startTime":859.12,"endTime":859.241,"body":"know"},{"speaker":"Philip Pape","startTime":859.241,"endTime":859.241,"body":","},{"speaker":"Philip Pape","startTime":859.241,"endTime":859.241,"body":" "},{"speaker":"Philip Pape","startTime":859.281,"endTime":859.381,"body":"it's"},{"speaker":"Philip Pape","startTime":859.381,"endTime":859.381,"body":" "},{"speaker":"Philip Pape","startTime":859.401,"endTime":859.542,"body":"kind"},{"speaker":"Philip Pape","startTime":859.542,"endTime":859.542,"body":" "},{"speaker":"Philip Pape","startTime":859.582,"endTime":859.622,"body":"of"},{"speaker":"Philip Pape","startTime":859.622,"endTime":859.622,"body":" "},{"speaker":"Philip Pape","startTime":859.662,"endTime":859.823,"body":"like"},{"speaker":"Philip Pape","startTime":859.823,"endTime":859.823,"body":" "},{"speaker":"Philip Pape","startTime":859.924,"endTime":860.325,"body":"progressive"},{"speaker":"Philip Pape","startTime":860.325,"endTime":860.325,"body":" "},{"speaker":"Philip Pape","startTime":860.385,"endTime":860.747,"body":"overload"},{"speaker":"Philip Pape","startTime":860.747,"endTime":860.747,"body":" "},{"speaker":"Philip Pape","startTime":860.767,"endTime":860.867,"body":"for"},{"speaker":"Philip Pape","startTime":860.867,"endTime":860.867,"body":" "},{"speaker":"Philip Pape","startTime":860.907,"endTime":861.229,"body":"walking"},{"speaker":"Philip Pape","startTime":861.229,"endTime":861.229,"body":" "},{"speaker":"Philip Pape","startTime":861.932,"endTime":862.012,"body":"and"},{"speaker":"Philip Pape","startTime":862.012,"endTime":862.012,"body":" "},{"speaker":"Philip Pape","startTime":862.032,"endTime":862.172,"body":"just"},{"speaker":"Philip Pape","startTime":862.172,"endTime":862.172,"body":" "},{"speaker":"Philip Pape","startTime":862.233,"endTime":862.795,"body":"gradually"},{"speaker":"Philip Pape","startTime":862.795,"endTime":862.795,"body":" "},{"speaker":"Philip Pape","startTime":862.835,"endTime":863.357,"body":"progress"},{"speaker":"Philip Pape","startTime":863.357,"endTime":863.357,"body":"."},{"speaker":"Philip Pape","startTime":863.357,"endTime":863.357,"body":" "},{"speaker":"Philip Pape","startTime":863.879,"endTime":864.04,"body":"Allow"},{"speaker":"Philip Pape","startTime":864.04,"endTime":864.04,"body":" "},{"speaker":"Philip Pape","startTime":864.16,"endTime":864.22,"body":"the"},{"speaker":"Philip Pape","startTime":864.22,"endTime":864.22,"body":" "},{"speaker":"Philip Pape","startTime":864.26,"endTime":864.601,"body":"compound"},{"speaker":"Philip Pape","startTime":864.601,"endTime":864.601,"body":" "},{"speaker":"Philip Pape","startTime":864.641,"endTime":864.862,"body":"effect"},{"speaker":"Philip Pape","startTime":864.862,"endTime":864.862,"body":" "},{"speaker":"Philip Pape","startTime":864.882,"endTime":864.962,"body":"to"},{"speaker":"Philip Pape","startTime":864.962,"endTime":864.962,"body":" "},{"speaker":"Philip Pape","startTime":864.982,"endTime":865.162,"body":"start"},{"speaker":"Philip Pape","startTime":865.162,"endTime":865.162,"body":" "},{"speaker":"Philip Pape","startTime":865.202,"endTime":865.563,"body":"working"},{"speaker":"Philip Pape","startTime":865.563,"endTime":865.563,"body":"."},{"speaker":"Philip Pape","startTime":865.563,"endTime":865.563,"body":" "},{"speaker":"Philip Pape","startTime":865.563,"endTime":865.563,"body":"\n"},{"speaker":"Philip Pape","startTime":866.305,"endTime":866.525,"body":"Don't"},{"speaker":"Philip Pape","startTime":866.525,"endTime":866.525,"body":" "},{"speaker":"Philip Pape","startTime":866.605,"endTime":867.187,"body":"overwhelm"},{"speaker":"Philip Pape","startTime":867.187,"endTime":867.187,"body":" "},{"speaker":"Philip Pape","startTime":868.028,"endTime":868.349,"body":"your"},{"speaker":"Philip Pape","startTime":868.349,"endTime":868.349,"body":" "},{"speaker":"Philip Pape","startTime":868.549,"endTime":869.07,"body":"schedule"},{"speaker":"Philip Pape","startTime":869.07,"endTime":869.07,"body":" "},{"speaker":"Philip Pape","startTime":869.351,"endTime":869.431,"body":"or"},{"speaker":"Philip Pape","startTime":869.431,"endTime":869.431,"body":" "},{"speaker":"Philip Pape","startTime":869.451,"endTime":869.591,"body":"your"},{"speaker":"Philip Pape","startTime":869.591,"endTime":869.591,"body":" "},{"speaker":"Philip Pape","startTime":869.652,"endTime":869.992,"body":"stress"},{"speaker":"Philip Pape","startTime":869.992,"endTime":869.992,"body":" "},{"speaker":"Philip Pape","startTime":870.173,"endTime":870.233,"body":"or"},{"speaker":"Philip Pape","startTime":870.233,"endTime":870.233,"body":" "},{"speaker":"Philip Pape","startTime":870.273,"endTime":870.373,"body":"your"},{"speaker":"Philip Pape","startTime":870.373,"endTime":870.373,"body":" "},{"speaker":"Philip Pape","startTime":870.413,"endTime":870.634,"body":"lifting"},{"speaker":"Philip Pape","startTime":870.634,"endTime":870.634,"body":" "},{"speaker":"Philip Pape","startTime":870.654,"endTime":870.694,"body":"or"},{"speaker":"Philip Pape","startTime":870.694,"endTime":870.694,"body":" "},{"speaker":"Philip Pape","startTime":870.74,"endTime":870.981,"body":"anything"},{"speaker":"Philip Pape","startTime":870.981,"endTime":870.981,"body":" "},{"speaker":"Philip Pape","startTime":871.021,"endTime":871.142,"body":"by"},{"speaker":"Philip Pape","startTime":871.142,"endTime":871.142,"body":" "},{"speaker":"Philip Pape","startTime":871.222,"endTime":871.544,"body":"feeling"},{"speaker":"Philip Pape","startTime":871.544,"endTime":871.544,"body":" "},{"speaker":"Philip Pape","startTime":871.584,"endTime":871.724,"body":"like"},{"speaker":"Philip Pape","startTime":871.724,"endTime":871.724,"body":" "},{"speaker":"Philip Pape","startTime":871.764,"endTime":871.885,"body":"this"},{"speaker":"Philip Pape","startTime":871.885,"endTime":871.885,"body":" "},{"speaker":"Philip Pape","startTime":871.945,"endTime":872.026,"body":"is"},{"speaker":"Philip Pape","startTime":872.026,"endTime":872.026,"body":" "},{"speaker":"Philip Pape","startTime":872.086,"endTime":872.126,"body":"a"},{"speaker":"Philip Pape","startTime":872.126,"endTime":872.126,"body":" "},{"speaker":"Philip Pape","startTime":872.247,"endTime":872.668,"body":"burden"},{"speaker":"Philip Pape","startTime":872.668,"endTime":872.668,"body":"."},{"speaker":"Philip Pape","startTime":872.668,"endTime":872.668,"body":" "},{"speaker":"Philip Pape","startTime":872.708,"endTime":872.769,"body":"We"},{"speaker":"Philip Pape","startTime":872.769,"endTime":872.769,"body":" "},{"speaker":"Philip Pape","startTime":872.789,"endTime":872.909,"body":"don't"},{"speaker":"Philip Pape","startTime":872.909,"endTime":872.909,"body":" "},{"speaker":"Philip Pape","startTime":872.929,"endTime":873.01,"body":"want"},{"speaker":"Philip Pape","startTime":873.01,"endTime":873.01,"body":" "},{"speaker":"Philip Pape","startTime":873.03,"endTime":873.07,"body":"it"},{"speaker":"Philip Pape","startTime":873.07,"endTime":873.07,"body":" "},{"speaker":"Philip Pape","startTime":873.11,"endTime":873.15,"body":"to"},{"speaker":"Philip Pape","startTime":873.15,"endTime":873.15,"body":" "},{"speaker":"Philip Pape","startTime":873.191,"endTime":873.251,"body":"be"},{"speaker":"Philip Pape","startTime":873.251,"endTime":873.251,"body":" "},{"speaker":"Philip Pape","startTime":873.291,"endTime":873.311,"body":"a"},{"speaker":"Philip Pape","startTime":873.311,"endTime":873.311,"body":" "},{"speaker":"Philip Pape","startTime":873.412,"endTime":873.874,"body":"negative"},{"speaker":"Philip Pape","startTime":873.874,"endTime":873.874,"body":"."},{"speaker":"Philip Pape","startTime":873.874,"endTime":873.874,"body":" "},{"speaker":"Philip Pape","startTime":874.456,"endTime":874.556,"body":"We"},{"speaker":"Philip Pape","startTime":874.556,"endTime":874.556,"body":" "},{"speaker":"Philip Pape","startTime":874.597,"endTime":874.737,"body":"want"},{"speaker":"Philip Pape","startTime":874.737,"endTime":874.737,"body":" "},{"speaker":"Philip Pape","startTime":874.757,"endTime":874.818,"body":"the"},{"speaker":"Philip Pape","startTime":874.818,"endTime":874.818,"body":" "},{"speaker":"Philip Pape","startTime":874.878,"endTime":875.239,"body":"walking"},{"speaker":"Philip Pape","startTime":875.239,"endTime":875.239,"body":" "},{"speaker":"Philip Pape","startTime":875.259,"endTime":875.36,"body":"just"},{"speaker":"Philip Pape","startTime":875.36,"endTime":875.36,"body":" "},{"speaker":"Philip Pape","startTime":875.42,"endTime":875.48,"body":"to"},{"speaker":"Philip Pape","startTime":875.48,"endTime":875.48,"body":" "},{"speaker":"Philip Pape","startTime":875.5,"endTime":875.56,"body":"be"},{"speaker":"Philip Pape","startTime":875.56,"endTime":875.56,"body":" "},{"speaker":"Philip Pape","startTime":875.601,"endTime":875.641,"body":"an"},{"speaker":"Philip Pape","startTime":875.641,"endTime":875.641,"body":" "},{"speaker":"Philip Pape","startTime":875.741,"endTime":875.961,"body":"easy"},{"speaker":"Philip Pape","startTime":875.961,"endTime":875.961,"body":" "},{"speaker":"Philip Pape","startTime":876.002,"endTime":876.182,"body":"little"},{"speaker":"Philip Pape","startTime":876.182,"endTime":876.182,"body":" "},{"speaker":"Philip Pape","startTime":876.222,"endTime":876.363,"body":"thing"},{"speaker":"Philip Pape","startTime":876.363,"endTime":876.363,"body":"."},{"speaker":"Philip Pape","startTime":876.363,"endTime":876.363,"body":" "},{"speaker":"Philip Pape","startTime":876.383,"endTime":876.523,"body":"They're"},{"speaker":"Philip Pape","startTime":876.523,"endTime":876.523,"body":" "},{"speaker":"Philip Pape","startTime":876.563,"endTime":876.784,"body":"adding"},{"speaker":"Philip Pape","startTime":876.784,"endTime":876.784,"body":" "},{"speaker":"Philip Pape","startTime":876.864,"endTime":876.924,"body":"in"},{"speaker":"Philip Pape","startTime":876.924,"endTime":876.924,"body":" "},{"speaker":"Philip Pape","startTime":877.345,"endTime":877.405,"body":"and"},{"speaker":"Philip Pape","startTime":877.405,"endTime":877.405,"body":","},{"speaker":"Philip Pape","startTime":877.405,"endTime":877.405,"body":" "},{"speaker":"Philip Pape","startTime":877.445,"endTime":877.506,"body":"by"},{"speaker":"Philip Pape","startTime":877.506,"endTime":877.506,"body":" "},{"speaker":"Philip Pape","startTime":877.526,"endTime":877.586,"body":"the"},{"speaker":"Philip Pape","startTime":877.586,"endTime":877.586,"body":" "},{"speaker":"Philip Pape","startTime":877.606,"endTime":877.706,"body":"way"},{"speaker":"Philip Pape","startTime":877.706,"endTime":877.706,"body":","},{"speaker":"Philip Pape","startTime":877.706,"endTime":877.706,"body":" "},{"speaker":"Philip Pape","startTime":877.806,"endTime":878.308,"body":"500"},{"speaker":"Philip Pape","startTime":878.308,"endTime":878.308,"body":" "},{"speaker":"Philip Pape","startTime":878.368,"endTime":878.669,"body":"steps"},{"speaker":"Philip Pape","startTime":878.669,"endTime":878.669,"body":","},{"speaker":"Philip Pape","startTime":878.669,"endTime":878.669,"body":" "},{"speaker":"Philip Pape","startTime":878.929,"endTime":879.05,"body":"that's"},{"speaker":"Philip Pape","startTime":879.05,"endTime":879.05,"body":" "},{"speaker":"Philip Pape","startTime":879.07,"endTime":879.21,"body":"like"},{"speaker":"Philip Pape","startTime":879.21,"endTime":879.21,"body":" "},{"speaker":"Philip Pape","startTime":879.23,"endTime":879.27,"body":"a"},{"speaker":"Philip Pape","startTime":879.27,"endTime":879.27,"body":" "},{"speaker":"Philip Pape","startTime":879.33,"endTime":879.611,"body":"quarter"},{"speaker":"Philip Pape","startTime":879.611,"endTime":879.611,"body":" "},{"speaker":"Philip Pape","startTime":879.651,"endTime":879.912,"body":"mile"},{"speaker":"Philip Pape","startTime":879.912,"endTime":879.912,"body":"."},{"speaker":"Philip Pape","startTime":879.912,"endTime":879.912,"body":" "},{"speaker":"Philip Pape","startTime":880.32,"endTime":880.42,"body":"You"},{"speaker":"Philip Pape","startTime":880.42,"endTime":880.42,"body":" "},{"speaker":"Philip Pape","startTime":880.44,"endTime":880.561,"body":"can"},{"speaker":"Philip Pape","startTime":880.561,"endTime":880.561,"body":" "},{"speaker":"Philip Pape","startTime":880.621,"endTime":880.741,"body":"add"},{"speaker":"Philip Pape","startTime":880.741,"endTime":880.741,"body":" "},{"speaker":"Philip Pape","startTime":880.781,"endTime":880.942,"body":"that"},{"speaker":"Philip Pape","startTime":880.942,"endTime":880.942,"body":" "},{"speaker":"Philip Pape","startTime":881.102,"endTime":881.403,"body":"almost"},{"speaker":"Philip Pape","startTime":881.403,"endTime":881.403,"body":" "},{"speaker":"Philip Pape","startTime":881.483,"endTime":881.663,"body":"by"},{"speaker":"Philip Pape","startTime":881.663,"endTime":881.663,"body":" "},{"speaker":"Philip Pape","startTime":881.764,"endTime":882.064,"body":"just"},{"speaker":"Philip Pape","startTime":882.064,"endTime":882.064,"body":" "},{"speaker":"Philip Pape","startTime":882.225,"endTime":882.566,"body":"changing"},{"speaker":"Philip Pape","startTime":882.566,"endTime":882.566,"body":" "},{"speaker":"Philip Pape","startTime":882.626,"endTime":882.766,"body":"some"},{"speaker":"Philip Pape","startTime":882.766,"endTime":882.766,"body":" "},{"speaker":"Philip Pape","startTime":882.806,"endTime":882.866,"body":"of"},{"speaker":"Philip Pape","startTime":882.866,"endTime":882.866,"body":" "},{"speaker":"Philip Pape","startTime":882.927,"endTime":883.027,"body":"the"},{"speaker":"Philip Pape","startTime":883.027,"endTime":883.027,"body":" "},{"speaker":"Philip Pape","startTime":883.187,"endTime":883.468,"body":"way"},{"speaker":"Philip Pape","startTime":883.468,"endTime":883.468,"body":" "},{"speaker":"Philip Pape","startTime":883.508,"endTime":883.608,"body":"that"},{"speaker":"Philip Pape","startTime":883.608,"endTime":883.608,"body":" "},{"speaker":"Philip Pape","startTime":883.648,"endTime":883.749,"body":"you"},{"speaker":"Philip Pape","startTime":883.749,"endTime":883.749,"body":" "},{"speaker":"Philip Pape","startTime":883.809,"endTime":883.909,"body":"do"},{"speaker":"Philip Pape","startTime":883.909,"endTime":883.909,"body":" "},{"speaker":"Philip Pape","startTime":883.989,"endTime":884.27,"body":"normal"},{"speaker":"Philip Pape","startTime":884.27,"endTime":884.27,"body":" "},{"speaker":"Philip Pape","startTime":884.711,"endTime":884.992,"body":"day-to-day"},{"speaker":"Philip Pape","startTime":884.992,"endTime":884.992,"body":" "},{"speaker":"Philip Pape","startTime":885.072,"endTime":885.473,"body":"activities"},{"speaker":"Philip Pape","startTime":885.473,"endTime":885.473,"body":","},{"speaker":"Philip Pape","startTime":885.473,"endTime":885.473,"body":" "},{"speaker":"Philip Pape","startTime":886.02,"endTime":886.161,"body":"your"},{"speaker":"Philip Pape","startTime":886.161,"endTime":886.161,"body":" "},{"speaker":"Philip Pape","startTime":886.181,"endTime":886.663,"body":"chores"},{"speaker":"Philip Pape","startTime":886.663,"endTime":886.663,"body":","},{"speaker":"Philip Pape","startTime":886.663,"endTime":886.663,"body":" "},{"speaker":"Philip Pape","startTime":887.045,"endTime":887.226,"body":"where"},{"speaker":"Philip Pape","startTime":887.226,"endTime":887.226,"body":" "},{"speaker":"Philip Pape","startTime":887.266,"endTime":887.367,"body":"you"},{"speaker":"Philip Pape","startTime":887.367,"endTime":887.367,"body":" "},{"speaker":"Philip Pape","startTime":887.407,"endTime":887.709,"body":"park"},{"speaker":"Philip Pape","startTime":887.709,"endTime":887.709,"body":","},{"speaker":"Philip Pape","startTime":887.709,"endTime":887.709,"body":" "},{"speaker":"Philip Pape","startTime":887.729,"endTime":887.809,"body":"when"},{"speaker":"Philip Pape","startTime":887.809,"endTime":887.809,"body":" "},{"speaker":"Philip Pape","startTime":887.829,"endTime":887.91,"body":"you"},{"speaker":"Philip Pape","startTime":887.91,"endTime":887.91,"body":" "},{"speaker":"Philip Pape","startTime":887.93,"endTime":887.99,"body":"go"},{"speaker":"Philip Pape","startTime":887.99,"endTime":887.99,"body":" "},{"speaker":"Philip Pape","startTime":888.03,"endTime":888.091,"body":"to"},{"speaker":"Philip Pape","startTime":888.091,"endTime":888.091,"body":" "},{"speaker":"Philip Pape","startTime":888.111,"endTime":888.171,"body":"the"},{"speaker":"Philip Pape","startTime":888.171,"endTime":888.171,"body":" "},{"speaker":"Philip Pape","startTime":888.251,"endTime":888.593,"body":"store"},{"speaker":"Philip Pape","startTime":888.593,"endTime":888.593,"body":","},{"speaker":"Philip Pape","startTime":888.593,"endTime":888.593,"body":" "},{"speaker":"Philip Pape","startTime":888.935,"endTime":889.317,"body":"taking"},{"speaker":"Philip Pape","startTime":889.317,"endTime":889.317,"body":" "},{"speaker":"Philip Pape","startTime":889.478,"endTime":889.578,"body":"the"},{"speaker":"Philip Pape","startTime":889.578,"endTime":889.578,"body":" "},{"speaker":"Philip Pape","startTime":889.618,"endTime":889.92,"body":"stairs"},{"speaker":"Philip Pape","startTime":889.92,"endTime":889.92,"body":" "},{"speaker":"Philip Pape","startTime":890.02,"endTime":890.241,"body":"instead"},{"speaker":"Philip Pape","startTime":890.241,"endTime":890.241,"body":" "},{"speaker":"Philip Pape","startTime":890.261,"endTime":890.301,"body":"of"},{"speaker":"Philip Pape","startTime":890.301,"endTime":890.301,"body":" "},{"speaker":"Philip Pape","startTime":890.321,"endTime":890.381,"body":"the"},{"speaker":"Philip Pape","startTime":890.381,"endTime":890.381,"body":" "},{"speaker":"Philip Pape","startTime":890.421,"endTime":890.802,"body":"elevator"},{"speaker":"Philip Pape","startTime":890.802,"endTime":890.802,"body":","},{"speaker":"Philip Pape","startTime":890.802,"endTime":890.802,"body":" "},{"speaker":"Philip Pape","startTime":891.063,"endTime":891.404,"body":"pacing"},{"speaker":"Philip Pape","startTime":891.404,"endTime":891.404,"body":" "},{"speaker":"Philip Pape","startTime":891.444,"endTime":891.604,"body":"around"},{"speaker":"Philip Pape","startTime":891.604,"endTime":891.604,"body":" "},{"speaker":"Philip Pape","startTime":891.625,"endTime":891.685,"body":"the"},{"speaker":"Philip Pape","startTime":891.685,"endTime":891.685,"body":" "},{"speaker":"Philip Pape","startTime":891.725,"endTime":891.885,"body":"house"},{"speaker":"Philip Pape","startTime":891.885,"endTime":891.885,"body":","},{"speaker":"Philip Pape","startTime":891.885,"endTime":891.885,"body":" "},{"speaker":"Philip Pape","startTime":891.905,"endTime":891.986,"body":"when"},{"speaker":"Philip Pape","startTime":891.986,"endTime":891.986,"body":" "},{"speaker":"Philip Pape","startTime":892.006,"endTime":892.146,"body":"you're"},{"speaker":"Philip Pape","startTime":892.146,"endTime":892.146,"body":" "},{"speaker":"Philip Pape","startTime":892.166,"endTime":892.226,"body":"on"},{"speaker":"Philip Pape","startTime":892.226,"endTime":892.226,"body":" "},{"speaker":"Philip Pape","startTime":892.266,"endTime":892.286,"body":"a"},{"speaker":"Philip Pape","startTime":892.286,"endTime":892.286,"body":" "},{"speaker":"Philip Pape","startTime":892.326,"endTime":892.587,"body":"call"},{"speaker":"Philip Pape","startTime":892.587,"endTime":892.587,"body":","},{"speaker":"Philip Pape","startTime":892.587,"endTime":892.587,"body":" "},{"speaker":"Philip Pape","startTime":893.048,"endTime":893.129,"body":"it"},{"speaker":"Philip Pape","startTime":893.129,"endTime":893.129,"body":" "},{"speaker":"Philip Pape","startTime":893.229,"endTime":893.329,"body":"may"},{"speaker":"Philip Pape","startTime":893.329,"endTime":893.329,"body":" "},{"speaker":"Philip Pape","startTime":893.369,"endTime":893.45,"body":"not"},{"speaker":"Philip Pape","startTime":893.45,"endTime":893.45,"body":" "},{"speaker":"Philip Pape","startTime":893.49,"endTime":893.63,"body":"even"},{"speaker":"Philip Pape","startTime":893.63,"endTime":893.63,"body":" "},{"speaker":"Philip Pape","startTime":893.69,"endTime":894.051,"body":"require"},{"speaker":"Philip Pape","startTime":894.051,"endTime":894.051,"body":" "},{"speaker":"Philip Pape","startTime":894.212,"endTime":894.232,"body":"a"},{"speaker":"Philip Pape","startTime":894.232,"endTime":894.232,"body":" "},{"speaker":"Philip Pape","startTime":894.421,"endTime":894.722,"body":"walk"},{"speaker":"Philip Pape","startTime":894.722,"endTime":894.722,"body":","},{"speaker":"Philip Pape","startTime":894.722,"endTime":894.722,"body":" "},{"speaker":"Philip Pape","startTime":894.882,"endTime":895.103,"body":"quote"},{"speaker":"Philip Pape","startTime":895.103,"endTime":895.103,"body":" "},{"speaker":"Philip Pape","startTime":895.143,"endTime":895.485,"body":"unquote"},{"speaker":"Philip Pape","startTime":895.485,"endTime":895.485,"body":"."},{"speaker":"Philip Pape","startTime":895.485,"endTime":895.485,"body":" "},{"speaker":"Philip Pape","startTime":895.886,"endTime":895.986,"body":"But"},{"speaker":"Philip Pape","startTime":895.986,"endTime":895.986,"body":" "},{"speaker":"Philip Pape","startTime":896.006,"endTime":896.147,"body":"then"},{"speaker":"Philip Pape","startTime":896.147,"endTime":896.147,"body":" "},{"speaker":"Philip Pape","startTime":896.167,"endTime":896.227,"body":"to"},{"speaker":"Philip Pape","startTime":896.227,"endTime":896.227,"body":" "},{"speaker":"Philip Pape","startTime":896.267,"endTime":896.388,"body":"get"},{"speaker":"Philip Pape","startTime":896.388,"endTime":896.388,"body":" "},{"speaker":"Philip Pape","startTime":896.428,"endTime":896.629,"body":"more"},{"speaker":"Philip Pape","startTime":896.629,"endTime":896.629,"body":" "},{"speaker":"Philip Pape","startTime":896.669,"endTime":896.89,"body":"steps"},{"speaker":"Philip Pape","startTime":896.89,"endTime":896.89,"body":" "},{"speaker":"Philip Pape","startTime":896.91,"endTime":897.03,"body":"than"},{"speaker":"Philip Pape","startTime":897.03,"endTime":897.03,"body":" "},{"speaker":"Philip Pape","startTime":897.07,"endTime":897.271,"body":"that"},{"speaker":"Philip Pape","startTime":897.271,"endTime":897.271,"body":","},{"speaker":"Philip Pape","startTime":897.271,"endTime":897.271,"body":" "},{"speaker":"Philip Pape","startTime":897.392,"endTime":897.612,"body":"yes"},{"speaker":"Philip Pape","startTime":897.612,"endTime":897.612,"body":","},{"speaker":"Philip Pape","startTime":897.612,"endTime":897.612,"body":" "},{"speaker":"Philip Pape","startTime":897.673,"endTime":897.733,"body":"it"},{"speaker":"Philip Pape","startTime":897.733,"endTime":897.733,"body":" "},{"speaker":"Philip Pape","startTime":897.753,"endTime":897.954,"body":"helps"},{"speaker":"Philip Pape","startTime":897.954,"endTime":897.954,"body":" "},{"speaker":"Philip Pape","startTime":897.994,"endTime":898.074,"body":"to"},{"speaker":"Philip Pape","startTime":898.074,"endTime":898.074,"body":" "},{"speaker":"Philip Pape","startTime":898.114,"endTime":898.335,"body":"have"},{"speaker":"Philip Pape","startTime":898.335,"endTime":898.335,"body":" "},{"speaker":"Philip Pape","startTime":899.058,"endTime":899.419,"body":"structured"},{"speaker":"Philip Pape","startTime":899.419,"endTime":899.419,"body":" "},{"speaker":"Philip Pape","startTime":899.439,"endTime":899.62,"body":"walks"},{"speaker":"Philip Pape","startTime":899.62,"endTime":899.62,"body":" "},{"speaker":"Philip Pape","startTime":899.7,"endTime":899.781,"body":"in"},{"speaker":"Philip Pape","startTime":899.781,"endTime":899.781,"body":" "},{"speaker":"Philip Pape","startTime":899.801,"endTime":899.941,"body":"there"},{"speaker":"Philip Pape","startTime":899.941,"endTime":899.941,"body":"."},{"speaker":"Philip Pape","startTime":899.941,"endTime":899.941,"body":" "},{"speaker":"Philip Pape","startTime":900.001,"endTime":900.142,"body":"So"},{"speaker":"Philip Pape","startTime":900.142,"endTime":900.142,"body":" "},{"speaker":"Philip Pape","startTime":900.503,"endTime":900.564,"body":"how"},{"speaker":"Philip Pape","startTime":900.564,"endTime":900.564,"body":" "},{"speaker":"Philip Pape","startTime":900.604,"endTime":900.664,"body":"do"},{"speaker":"Philip Pape","startTime":900.664,"endTime":900.664,"body":" "},{"speaker":"Philip Pape","startTime":900.684,"endTime":900.765,"body":"we"},{"speaker":"Philip Pape","startTime":900.765,"endTime":900.765,"body":" "},{"speaker":"Philip Pape","startTime":900.785,"endTime":900.865,"body":"do"},{"speaker":"Philip Pape","startTime":900.865,"endTime":900.865,"body":" "},{"speaker":"Philip Pape","startTime":900.885,"endTime":901.026,"body":"this"},{"speaker":"Philip Pape","startTime":901.026,"endTime":901.026,"body":"?"},{"speaker":"Philip Pape","startTime":901.026,"endTime":901.026,"body":" "},{"speaker":"Philip Pape","startTime":901.026,"endTime":901.026,"body":"\n"},{"speaker":"Philip Pape","startTime":901.186,"endTime":901.287,"body":"All"},{"speaker":"Philip Pape","startTime":901.287,"endTime":901.287,"body":" "},{"speaker":"Philip Pape","startTime":901.307,"endTime":901.427,"body":"right"},{"speaker":"Philip Pape","startTime":901.427,"endTime":901.427,"body":","},{"speaker":"Philip Pape","startTime":901.427,"endTime":901.427,"body":" "},{"speaker":"Philip Pape","startTime":901.949,"endTime":902.19,"body":"step"},{"speaker":"Philip Pape","startTime":902.19,"endTime":902.19,"body":" "},{"speaker":"Philip Pape","startTime":902.351,"endTime":902.451,"body":"one"},{"speaker":"Philip Pape","startTime":902.451,"endTime":902.451,"body":" "},{"speaker":"Philip Pape","startTime":902.512,"endTime":902.592,"body":"is"},{"speaker":"Philip Pape","startTime":902.592,"endTime":902.592,"body":" "},{"speaker":"Philip Pape","startTime":902.652,"endTime":902.813,"body":"to"},{"speaker":"Philip Pape","startTime":902.813,"endTime":902.813,"body":" "},{"speaker":"Philip Pape","startTime":902.994,"endTime":903.134,"body":"get"},{"speaker":"Philip Pape","startTime":903.134,"endTime":903.134,"body":" "},{"speaker":"Philip Pape","startTime":903.174,"endTime":903.315,"body":"that"},{"speaker":"Philip Pape","startTime":903.315,"endTime":903.315,"body":" "},{"speaker":"Philip Pape","startTime":903.355,"endTime":903.757,"body":"baseline"},{"speaker":"Philip Pape","startTime":903.757,"endTime":903.757,"body":"."},{"speaker":"Philip Pape","startTime":903.757,"endTime":903.757,"body":" "},{"speaker":"Philip Pape","startTime":904.178,"endTime":904.219,"body":"If"},{"speaker":"Philip Pape","startTime":904.219,"endTime":904.219,"body":" "},{"speaker":"Philip Pape","startTime":904.239,"endTime":904.339,"body":"you"},{"speaker":"Philip Pape","startTime":904.339,"endTime":904.339,"body":" "},{"speaker":"Philip Pape","startTime":904.359,"endTime":904.46,"body":"don't"},{"speaker":"Philip Pape","startTime":904.46,"endTime":904.46,"body":" "},{"speaker":"Philip Pape","startTime":904.5,"endTime":904.58,"body":"even"},{"speaker":"Philip Pape","startTime":904.58,"endTime":904.58,"body":" "},{"speaker":"Philip Pape","startTime":904.66,"endTime":904.78,"body":"know"},{"speaker":"Philip Pape","startTime":904.78,"endTime":904.78,"body":" "},{"speaker":"Philip Pape","startTime":904.801,"endTime":904.881,"body":"what"},{"speaker":"Philip Pape","startTime":904.881,"endTime":904.881,"body":" "},{"speaker":"Philip Pape","startTime":904.901,"endTime":905.061,"body":"you're"},{"speaker":"Philip Pape","startTime":905.061,"endTime":905.061,"body":" "},{"speaker":"Philip Pape","startTime":905.081,"endTime":905.302,"body":"getting"},{"speaker":"Philip Pape","startTime":905.302,"endTime":905.302,"body":","},{"speaker":"Philip Pape","startTime":905.302,"endTime":905.302,"body":" "},{"speaker":"Philip Pape","startTime":905.482,"endTime":905.663,"body":"that's"},{"speaker":"Philip Pape","startTime":905.663,"endTime":905.663,"body":" "},{"speaker":"Philip Pape","startTime":905.703,"endTime":905.923,"body":"step"},{"speaker":"Philip Pape","startTime":905.923,"endTime":905.923,"body":" "},{"speaker":"Philip Pape","startTime":906.044,"endTime":906.144,"body":"one"},{"speaker":"Philip Pape","startTime":906.144,"endTime":906.144,"body":"."},{"speaker":"Philip Pape","startTime":906.144,"endTime":906.144,"body":" "},{"speaker":"Philip Pape","startTime":906.585,"endTime":906.785,"body":"Track"},{"speaker":"Philip Pape","startTime":906.785,"endTime":906.785,"body":" "},{"speaker":"Philip Pape","startTime":906.805,"endTime":906.926,"body":"your"},{"speaker":"Philip Pape","startTime":906.926,"endTime":906.926,"body":" "},{"speaker":"Philip Pape","startTime":906.946,"endTime":907.206,"body":"current"},{"speaker":"Philip Pape","startTime":907.206,"endTime":907.206,"body":" "},{"speaker":"Philip Pape","startTime":907.226,"endTime":907.487,"body":"steps"},{"speaker":"Philip Pape","startTime":907.487,"endTime":907.487,"body":" "},{"speaker":"Philip Pape","startTime":907.527,"endTime":907.627,"body":"for"},{"speaker":"Philip Pape","startTime":907.627,"endTime":907.627,"body":" "},{"speaker":"Philip Pape","startTime":907.668,"endTime":907.688,"body":"a"},{"speaker":"Philip Pape","startTime":907.688,"endTime":907.688,"body":" "},{"speaker":"Philip Pape","startTime":907.728,"endTime":907.868,"body":"week"},{"speaker":"Philip Pape","startTime":907.868,"endTime":907.868,"body":" "},{"speaker":"Philip Pape","startTime":907.908,"endTime":907.968,"body":"or"},{"speaker":"Philip Pape","startTime":907.968,"endTime":907.968,"body":" "},{"speaker":"Philip Pape","startTime":907.988,"endTime":908.169,"body":"two"},{"speaker":"Philip Pape","startTime":908.169,"endTime":908.169,"body":" "},{"speaker":"Philip Pape","startTime":908.61,"endTime":908.891,"body":"using"},{"speaker":"Philip Pape","startTime":908.891,"endTime":908.891,"body":" "},{"speaker":"Philip Pape","startTime":909.292,"endTime":909.472,"body":"any"},{"speaker":"Philip Pape","startTime":909.472,"endTime":909.472,"body":" "},{"speaker":"Philip Pape","startTime":909.632,"endTime":909.733,"body":"old"},{"speaker":"Philip Pape","startTime":909.733,"endTime":909.733,"body":" "},{"speaker":"Philip Pape","startTime":909.78,"endTime":910.061,"body":"device"},{"speaker":"Philip Pape","startTime":910.061,"endTime":910.061,"body":" "},{"speaker":"Philip Pape","startTime":910.081,"endTime":910.181,"body":"that"},{"speaker":"Philip Pape","startTime":910.181,"endTime":910.181,"body":" "},{"speaker":"Philip Pape","startTime":910.201,"endTime":910.281,"body":"can"},{"speaker":"Philip Pape","startTime":910.281,"endTime":910.281,"body":" "},{"speaker":"Philip Pape","startTime":910.321,"endTime":910.422,"body":"do"},{"speaker":"Philip Pape","startTime":910.422,"endTime":910.422,"body":" "},{"speaker":"Philip Pape","startTime":910.442,"endTime":910.582,"body":"that"},{"speaker":"Philip Pape","startTime":910.582,"endTime":910.582,"body":"."},{"speaker":"Philip Pape","startTime":910.582,"endTime":910.582,"body":" "},{"speaker":"Philip Pape","startTime":910.602,"endTime":910.803,"body":"They're"},{"speaker":"Philip Pape","startTime":910.803,"endTime":910.803,"body":" "},{"speaker":"Philip Pape","startTime":910.923,"endTime":911.043,"body":"all"},{"speaker":"Philip Pape","startTime":911.043,"endTime":911.043,"body":" "},{"speaker":"Philip Pape","startTime":911.103,"endTime":911.444,"body":"fine"},{"speaker":"Philip Pape","startTime":911.444,"endTime":911.444,"body":"."},{"speaker":"Philip Pape","startTime":911.444,"endTime":911.444,"body":" "},{"speaker":"Philip Pape","startTime":911.865,"endTime":912.005,"body":"Your"},{"speaker":"Philip Pape","startTime":912.005,"endTime":912.005,"body":" "},{"speaker":"Philip Pape","startTime":912.086,"endTime":912.467,"body":"phone"},{"speaker":"Philip Pape","startTime":912.467,"endTime":912.467,"body":","},{"speaker":"Philip Pape","startTime":912.467,"endTime":912.467,"body":" "},{"speaker":"Philip Pape","startTime":912.888,"endTime":912.928,"body":"a"},{"speaker":"Philip Pape","startTime":912.928,"endTime":912.928,"body":" "},{"speaker":"Philip Pape","startTime":912.988,"endTime":913.509,"body":"wearable"},{"speaker":"Philip Pape","startTime":913.509,"endTime":913.509,"body":","},{"speaker":"Philip Pape","startTime":913.509,"endTime":913.509,"body":" "},{"speaker":"Philip Pape","startTime":913.97,"endTime":914.03,"body":"an"},{"speaker":"Philip Pape","startTime":914.03,"endTime":914.03,"body":" "},{"speaker":"Philip Pape","startTime":914.05,"endTime":914.411,"body":"expensive"},{"speaker":"Philip Pape","startTime":914.411,"endTime":914.411,"body":" "},{"speaker":"Philip Pape","startTime":914.431,"endTime":914.772,"body":"wearable"},{"speaker":"Philip Pape","startTime":914.772,"endTime":914.772,"body":","},{"speaker":"Philip Pape","startTime":914.772,"endTime":914.772,"body":" "},{"speaker":"Philip Pape","startTime":914.832,"endTime":914.973,"body":"cheap"},{"speaker":"Philip Pape","startTime":914.973,"endTime":914.973,"body":" "},{"speaker":"Philip Pape","startTime":915.0,"endTime":915.261,"body":"wearable"},{"speaker":"Philip Pape","startTime":915.261,"endTime":915.261,"body":" "},{"speaker":"Philip Pape","startTime":915.302,"endTime":915.382,"body":"they"},{"speaker":"Philip Pape","startTime":915.382,"endTime":915.382,"body":" "},{"speaker":"Philip Pape","startTime":915.422,"endTime":915.543,"body":"all"},{"speaker":"Philip Pape","startTime":915.543,"endTime":915.543,"body":" "},{"speaker":"Philip Pape","startTime":915.583,"endTime":915.784,"body":"work"},{"speaker":"Philip Pape","startTime":915.784,"endTime":915.784,"body":" "},{"speaker":"Philip Pape","startTime":916.448,"endTime":916.528,"body":"and"},{"speaker":"Philip Pape","startTime":916.528,"endTime":916.528,"body":" "},{"speaker":"Philip Pape","startTime":916.548,"endTime":916.689,"body":"you'll"},{"speaker":"Philip Pape","startTime":916.689,"endTime":916.689,"body":" "},{"speaker":"Philip Pape","startTime":916.709,"endTime":916.79,"body":"get"},{"speaker":"Philip Pape","startTime":916.79,"endTime":916.79,"body":" "},{"speaker":"Philip Pape","startTime":916.81,"endTime":916.85,"body":"a"},{"speaker":"Philip Pape","startTime":916.85,"endTime":916.85,"body":" "},{"speaker":"Philip Pape","startTime":916.89,"endTime":917.071,"body":"good"},{"speaker":"Philip Pape","startTime":917.071,"endTime":917.071,"body":" "},{"speaker":"Philip Pape","startTime":917.212,"endTime":917.473,"body":"average"},{"speaker":"Philip Pape","startTime":917.473,"endTime":917.473,"body":" "},{"speaker":"Philip Pape","startTime":917.694,"endTime":917.895,"body":"right"},{"speaker":"Philip Pape","startTime":917.895,"endTime":917.895,"body":"."},{"speaker":"Philip Pape","startTime":917.895,"endTime":917.895,"body":" "},{"speaker":"Philip Pape","startTime":917.895,"endTime":917.895,"body":"\n"},{"speaker":"Philip Pape","startTime":917.976,"endTime":918.096,"body":"Some"},{"speaker":"Philip Pape","startTime":918.096,"endTime":918.096,"body":" "},{"speaker":"Philip Pape","startTime":918.117,"endTime":918.257,"body":"days"},{"speaker":"Philip Pape","startTime":918.257,"endTime":918.257,"body":" "},{"speaker":"Philip Pape","startTime":918.297,"endTime":918.378,"body":"are"},{"speaker":"Philip Pape","startTime":918.378,"endTime":918.378,"body":" "},{"speaker":"Philip Pape","startTime":918.398,"endTime":918.539,"body":"high"},{"speaker":"Philip Pape","startTime":918.539,"endTime":918.539,"body":","},{"speaker":"Philip Pape","startTime":918.539,"endTime":918.539,"body":" "},{"speaker":"Philip Pape","startTime":918.559,"endTime":918.76,"body":"sometimes"},{"speaker":"Philip Pape","startTime":918.76,"endTime":918.76,"body":" "},{"speaker":"Philip Pape","startTime":919.121,"endTime":919.221,"body":"are"},{"speaker":"Philip Pape","startTime":919.221,"endTime":919.221,"body":" "},{"speaker":"Philip Pape","startTime":919.261,"endTime":919.462,"body":"low"},{"speaker":"Philip Pape","startTime":919.462,"endTime":919.462,"body":"."},{"speaker":"Philip Pape","startTime":919.462,"endTime":919.462,"body":" "},{"speaker":"Philip Pape","startTime":919.923,"endTime":920.124,"body":"Don't"},{"speaker":"Philip Pape","startTime":920.124,"endTime":920.124,"body":" "},{"speaker":"Philip Pape","startTime":920.304,"endTime":920.464,"body":"beat"},{"speaker":"Philip Pape","startTime":920.464,"endTime":920.464,"body":" "},{"speaker":"Philip Pape","startTime":920.505,"endTime":920.825,"body":"yourself"},{"speaker":"Philip Pape","startTime":920.825,"endTime":920.825,"body":" "},{"speaker":"Philip Pape","startTime":920.906,"endTime":921.006,"body":"up"},{"speaker":"Philip Pape","startTime":921.006,"endTime":921.006,"body":" "},{"speaker":"Philip Pape","startTime":921.066,"endTime":921.186,"body":"just"},{"speaker":"Philip Pape","startTime":921.186,"endTime":921.186,"body":" "},{"speaker":"Philip Pape","startTime":921.206,"endTime":921.347,"body":"because"},{"speaker":"Philip Pape","startTime":921.347,"endTime":921.347,"body":" "},{"speaker":"Philip Pape","startTime":921.367,"endTime":921.447,"body":"you"},{"speaker":"Philip Pape","startTime":921.447,"endTime":921.447,"body":" "},{"speaker":"Philip Pape","startTime":921.487,"endTime":921.567,"body":"had"},{"speaker":"Philip Pape","startTime":921.567,"endTime":921.567,"body":" "},{"speaker":"Philip Pape","startTime":921.587,"endTime":921.627,"body":"a"},{"speaker":"Philip Pape","startTime":921.627,"endTime":921.627,"body":" "},{"speaker":"Philip Pape","startTime":921.668,"endTime":921.828,"body":"low"},{"speaker":"Philip Pape","startTime":921.828,"endTime":921.828,"body":" "},{"speaker":"Philip Pape","startTime":921.848,"endTime":922.049,"body":"day"},{"speaker":"Philip Pape","startTime":922.049,"endTime":922.049,"body":","},{"speaker":"Philip Pape","startTime":922.049,"endTime":922.049,"body":" "},{"speaker":"Philip Pape","startTime":922.43,"endTime":922.65,"body":"because"},{"speaker":"Philip Pape","startTime":922.65,"endTime":922.65,"body":" "},{"speaker":"Philip Pape","startTime":922.69,"endTime":922.811,"body":"then"},{"speaker":"Philip Pape","startTime":922.811,"endTime":922.811,"body":" "},{"speaker":"Philip Pape","startTime":922.831,"endTime":922.911,"body":"you"},{"speaker":"Philip Pape","startTime":922.911,"endTime":922.911,"body":" "},{"speaker":"Philip Pape","startTime":922.931,"endTime":923.071,"body":"might"},{"speaker":"Philip Pape","startTime":923.071,"endTime":923.071,"body":" "},{"speaker":"Philip Pape","startTime":923.111,"endTime":923.192,"body":"have"},{"speaker":"Philip Pape","startTime":923.192,"endTime":923.192,"body":" "},{"speaker":"Philip Pape","startTime":923.232,"endTime":923.252,"body":"a"},{"speaker":"Philip Pape","startTime":923.252,"endTime":923.252,"body":" "},{"speaker":"Philip Pape","startTime":923.272,"endTime":923.412,"body":"high"},{"speaker":"Philip Pape","startTime":923.412,"endTime":923.412,"body":" "},{"speaker":"Philip Pape","startTime":923.46,"endTime":923.64,"body":"day"},{"speaker":"Philip Pape","startTime":923.64,"endTime":923.64,"body":"."},{"speaker":"Philip Pape","startTime":923.64,"endTime":923.64,"body":" "},{"speaker":"Philip Pape","startTime":923.841,"endTime":924.001,"body":"Don't"},{"speaker":"Philip Pape","startTime":924.001,"endTime":924.001,"body":" "},{"speaker":"Philip Pape","startTime":924.021,"endTime":924.141,"body":"try"},{"speaker":"Philip Pape","startTime":924.141,"endTime":924.141,"body":" "},{"speaker":"Philip Pape","startTime":924.181,"endTime":924.221,"body":"to"},{"speaker":"Philip Pape","startTime":924.221,"endTime":924.221,"body":" "},{"speaker":"Philip Pape","startTime":924.302,"endTime":924.462,"body":"make"},{"speaker":"Philip Pape","startTime":924.462,"endTime":924.462,"body":" "},{"speaker":"Philip Pape","startTime":924.522,"endTime":924.562,"body":"it"},{"speaker":"Philip Pape","startTime":924.562,"endTime":924.562,"body":" "},{"speaker":"Philip Pape","startTime":924.642,"endTime":924.742,"body":"up"},{"speaker":"Philip Pape","startTime":924.742,"endTime":924.742,"body":"."},{"speaker":"Philip Pape","startTime":924.742,"endTime":924.742,"body":" "},{"speaker":"Philip Pape","startTime":925.083,"endTime":925.223,"body":"Just"},{"speaker":"Philip Pape","startTime":925.223,"endTime":925.223,"body":" "},{"speaker":"Philip Pape","startTime":925.243,"endTime":925.363,"body":"see"},{"speaker":"Philip Pape","startTime":925.363,"endTime":925.363,"body":" "},{"speaker":"Philip Pape","startTime":925.384,"endTime":925.484,"body":"what"},{"speaker":"Philip Pape","startTime":925.484,"endTime":925.484,"body":" "},{"speaker":"Philip Pape","startTime":925.504,"endTime":925.624,"body":"your"},{"speaker":"Philip Pape","startTime":925.624,"endTime":925.624,"body":" "},{"speaker":"Philip Pape","startTime":925.684,"endTime":925.905,"body":"average"},{"speaker":"Philip Pape","startTime":925.905,"endTime":925.905,"body":" "},{"speaker":"Philip Pape","startTime":926.005,"endTime":926.105,"body":"is"},{"speaker":"Philip Pape","startTime":926.105,"endTime":926.105,"body":" "},{"speaker":"Philip Pape","startTime":926.786,"endTime":926.866,"body":"and"},{"speaker":"Philip Pape","startTime":926.866,"endTime":926.866,"body":" "},{"speaker":"Philip Pape","startTime":926.886,"endTime":927.006,"body":"then"},{"speaker":"Philip Pape","startTime":927.006,"endTime":927.006,"body":","},{"speaker":"Philip Pape","startTime":927.006,"endTime":927.006,"body":" "},{"speaker":"Philip Pape","startTime":927.047,"endTime":927.247,"body":"based"},{"speaker":"Philip Pape","startTime":927.247,"endTime":927.247,"body":" "},{"speaker":"Philip Pape","startTime":927.307,"endTime":927.367,"body":"on"},{"speaker":"Philip Pape","startTime":927.367,"endTime":927.367,"body":" "},{"speaker":"Philip Pape","startTime":927.387,"endTime":927.547,"body":"where"},{"speaker":"Philip Pape","startTime":927.547,"endTime":927.547,"body":" "},{"speaker":"Philip Pape","startTime":927.608,"endTime":927.728,"body":"you"},{"speaker":"Philip Pape","startTime":927.728,"endTime":927.728,"body":" "},{"speaker":"Philip Pape","startTime":928.209,"endTime":928.69,"body":"honestly"},{"speaker":"Philip Pape","startTime":928.69,"endTime":928.69,"body":" "},{"speaker":"Philip Pape","startTime":928.99,"endTime":929.11,"body":"are"},{"speaker":"Philip Pape","startTime":929.11,"endTime":929.11,"body":" "},{"speaker":"Philip Pape","startTime":929.872,"endTime":930.232,"body":"now"},{"speaker":"Philip Pape","startTime":930.232,"endTime":930.232,"body":","},{"speaker":"Philip Pape","startTime":930.232,"endTime":930.232,"body":" "},{"speaker":"Philip Pape","startTime":930.433,"endTime":930.533,"body":"you"},{"speaker":"Philip Pape","startTime":930.533,"endTime":930.533,"body":" "},{"speaker":"Philip Pape","startTime":930.553,"endTime":930.673,"body":"can"},{"speaker":"Philip Pape","startTime":930.673,"endTime":930.673,"body":" "},{"speaker":"Philip Pape","startTime":930.713,"endTime":931.074,"body":"choose"},{"speaker":"Philip Pape","startTime":931.074,"endTime":931.074,"body":" "},{"speaker":"Philip Pape","startTime":931.234,"endTime":931.374,"body":"how"},{"speaker":"Philip Pape","startTime":931.374,"endTime":931.374,"body":" "},{"speaker":"Philip Pape","startTime":931.46,"endTime":931.56,"body":"you"},{"speaker":"Philip Pape","startTime":931.56,"endTime":931.56,"body":" "},{"speaker":"Philip Pape","startTime":931.6,"endTime":931.741,"body":"want"},{"speaker":"Philip Pape","startTime":931.741,"endTime":931.741,"body":" "},{"speaker":"Philip Pape","startTime":931.761,"endTime":931.861,"body":"to"},{"speaker":"Philip Pape","startTime":931.861,"endTime":931.861,"body":" "},{"speaker":"Philip Pape","startTime":931.921,"endTime":932.242,"body":"increase"},{"speaker":"Philip Pape","startTime":932.242,"endTime":932.242,"body":" "},{"speaker":"Philip Pape","startTime":932.282,"endTime":932.402,"body":"from"},{"speaker":"Philip Pape","startTime":932.402,"endTime":932.402,"body":" "},{"speaker":"Philip Pape","startTime":932.422,"endTime":932.683,"body":"there"},{"speaker":"Philip Pape","startTime":932.683,"endTime":932.683,"body":" "},{"speaker":"Philip Pape","startTime":933.084,"endTime":933.164,"body":"and"},{"speaker":"Philip Pape","startTime":933.164,"endTime":933.164,"body":" "},{"speaker":"Philip Pape","startTime":933.505,"endTime":933.685,"body":"set"},{"speaker":"Philip Pape","startTime":933.685,"endTime":933.685,"body":" "},{"speaker":"Philip Pape","startTime":933.705,"endTime":933.806,"body":"your"},{"speaker":"Philip Pape","startTime":933.806,"endTime":933.806,"body":" "},{"speaker":"Philip Pape","startTime":933.866,"endTime":933.986,"body":"new"},{"speaker":"Philip Pape","startTime":933.986,"endTime":933.986,"body":" "},{"speaker":"Philip Pape","startTime":934.046,"endTime":934.407,"body":"floor"},{"speaker":"Philip Pape","startTime":934.407,"endTime":934.407,"body":"."},{"speaker":"Philip Pape","startTime":934.407,"endTime":934.407,"body":" "},{"speaker":"Philip Pape","startTime":934.928,"endTime":934.988,"body":"And"},{"speaker":"Philip Pape","startTime":934.988,"endTime":934.988,"body":" "},{"speaker":"Philip Pape","startTime":935.028,"endTime":935.149,"body":"then"},{"speaker":"Philip Pape","startTime":935.149,"endTime":935.149,"body":" "},{"speaker":"Philip Pape","startTime":935.389,"endTime":935.59,"body":"make"},{"speaker":"Philip Pape","startTime":935.59,"endTime":935.59,"body":" "},{"speaker":"Philip Pape","startTime":935.69,"endTime":936.011,"body":"sure"},{"speaker":"Philip Pape","startTime":936.011,"endTime":936.011,"body":" "},{"speaker":"Philip Pape","startTime":936.111,"endTime":936.211,"body":"that"},{"speaker":"Philip Pape","startTime":936.211,"endTime":936.211,"body":" "},{"speaker":"Philip Pape","startTime":936.271,"endTime":936.371,"body":"you"},{"speaker":"Philip Pape","startTime":936.371,"endTime":936.371,"body":" "},{"speaker":"Philip Pape","startTime":936.452,"endTime":936.512,"body":"are"},{"speaker":"Philip Pape","startTime":936.512,"endTime":936.512,"body":" "},{"speaker":"Philip Pape","startTime":936.592,"endTime":936.812,"body":"doing"},{"speaker":"Philip Pape","startTime":936.812,"endTime":936.812,"body":" "},{"speaker":"Philip Pape","startTime":936.852,"endTime":936.993,"body":"this"},{"speaker":"Philip Pape","startTime":936.993,"endTime":936.993,"body":" "},{"speaker":"Philip Pape","startTime":937.3,"endTime":938.002,"body":"intentionally"},{"speaker":"Philip Pape","startTime":938.002,"endTime":938.002,"body":" "},{"speaker":"Philip Pape","startTime":938.363,"endTime":938.624,"body":"around"},{"speaker":"Philip Pape","startTime":938.624,"endTime":938.624,"body":" "},{"speaker":"Philip Pape","startTime":938.643,"endTime":938.784,"body":"your"},{"speaker":"Philip Pape","startTime":938.784,"endTime":938.784,"body":" "},{"speaker":"Philip Pape","startTime":938.844,"endTime":939.305,"body":"schedule"},{"speaker":"Philip Pape","startTime":939.305,"endTime":939.305,"body":" "},{"speaker":"Philip Pape","startTime":939.886,"endTime":940.107,"body":"with"},{"speaker":"Philip Pape","startTime":940.107,"endTime":940.107,"body":" "},{"speaker":"Philip Pape","startTime":940.468,"endTime":940.708,"body":"what's"},{"speaker":"Philip Pape","startTime":940.708,"endTime":940.708,"body":" "},{"speaker":"Philip Pape","startTime":940.849,"endTime":941.109,"body":"really"},{"speaker":"Philip Pape","startTime":941.109,"endTime":941.109,"body":" "},{"speaker":"Philip Pape","startTime":941.169,"endTime":941.35,"body":"going"},{"speaker":"Philip Pape","startTime":941.35,"endTime":941.35,"body":" "},{"speaker":"Philip Pape","startTime":941.39,"endTime":941.45,"body":"to"},{"speaker":"Philip Pape","startTime":941.45,"endTime":941.45,"body":" "},{"speaker":"Philip Pape","startTime":941.51,"endTime":941.751,"body":"happen"},{"speaker":"Philip Pape","startTime":941.751,"endTime":941.751,"body":" "},{"speaker":"Philip Pape","startTime":941.791,"endTime":941.831,"body":"in"},{"speaker":"Philip Pape","startTime":941.831,"endTime":941.831,"body":" "},{"speaker":"Philip Pape","startTime":941.871,"endTime":941.991,"body":"your"},{"speaker":"Philip Pape","startTime":941.991,"endTime":941.991,"body":" "},{"speaker":"Philip Pape","startTime":942.031,"endTime":942.252,"body":"life"},{"speaker":"Philip Pape","startTime":942.252,"endTime":942.252,"body":"."},{"speaker":"Philip Pape","startTime":942.252,"endTime":942.252,"body":" "},{"speaker":"Philip Pape","startTime":942.452,"endTime":942.613,"body":"Don't"},{"speaker":"Philip Pape","startTime":942.613,"endTime":942.613,"body":" "},{"speaker":"Philip Pape","startTime":942.653,"endTime":942.793,"body":"just"},{"speaker":"Philip Pape","startTime":942.793,"endTime":942.793,"body":" "},{"speaker":"Philip Pape","startTime":942.82,"endTime":943.241,"body":"assume"},{"speaker":"Philip Pape","startTime":943.241,"endTime":943.241,"body":" "},{"speaker":"Philip Pape","startTime":943.301,"endTime":943.401,"body":"you"},{"speaker":"Philip Pape","startTime":943.401,"endTime":943.401,"body":" "},{"speaker":"Philip Pape","startTime":943.421,"endTime":943.542,"body":"can"},{"speaker":"Philip Pape","startTime":943.542,"endTime":943.542,"body":" "},{"speaker":"Philip Pape","startTime":943.602,"endTime":943.882,"body":"crank"},{"speaker":"Philip Pape","startTime":943.882,"endTime":943.882,"body":" "},{"speaker":"Philip Pape","startTime":943.922,"endTime":944.003,"body":"up"},{"speaker":"Philip Pape","startTime":944.003,"endTime":944.003,"body":" "},{"speaker":"Philip Pape","startTime":944.043,"endTime":944.103,"body":"the"},{"speaker":"Philip Pape","startTime":944.103,"endTime":944.103,"body":" "},{"speaker":"Philip Pape","startTime":944.163,"endTime":944.504,"body":"steps"},{"speaker":"Philip Pape","startTime":944.504,"endTime":944.504,"body":" "},{"speaker":"Philip Pape","startTime":945.105,"endTime":945.346,"body":"without"},{"speaker":"Philip Pape","startTime":945.346,"endTime":945.346,"body":" "},{"speaker":"Philip Pape","startTime":945.386,"endTime":945.526,"body":"any"},{"speaker":"Philip Pape","startTime":945.526,"endTime":945.526,"body":" "},{"speaker":"Philip Pape","startTime":945.666,"endTime":945.947,"body":"thought"},{"speaker":"Philip Pape","startTime":945.947,"endTime":945.947,"body":","},{"speaker":"Philip Pape","startTime":945.947,"endTime":945.947,"body":" "},{"speaker":"Philip Pape","startTime":946.168,"endTime":946.368,"body":"right"},{"speaker":"Philip Pape","startTime":946.368,"endTime":946.368,"body":"?"},{"speaker":"Philip Pape","startTime":946.368,"endTime":946.368,"body":" "},{"speaker":"Philip Pape","startTime":946.569,"endTime":946.669,"body":"So"},{"speaker":"Philip Pape","startTime":946.669,"endTime":946.669,"body":" "},{"speaker":"Philip Pape","startTime":946.689,"endTime":946.889,"body":"that's"},{"speaker":"Philip Pape","startTime":946.889,"endTime":946.889,"body":" "},{"speaker":"Philip Pape","startTime":946.909,"endTime":947.09,"body":"step"},{"speaker":"Philip Pape","startTime":947.09,"endTime":947.09,"body":" "},{"speaker":"Philip Pape","startTime":947.21,"endTime":947.29,"body":"one"},{"speaker":"Philip Pape","startTime":947.29,"endTime":947.29,"body":"."},{"speaker":"Philip Pape","startTime":947.29,"endTime":947.29,"body":" "},{"speaker":"Philip Pape","startTime":947.811,"endTime":948.012,"body":"Step"},{"speaker":"Philip Pape","startTime":948.012,"endTime":948.012,"body":" "},{"speaker":"Philip Pape","startTime":948.052,"endTime":948.252,"body":"two"},{"speaker":"Philip Pape","startTime":948.252,"endTime":948.252,"body":" "},{"speaker":"Philip Pape","startTime":948.473,"endTime":948.533,"body":"is"},{"speaker":"Philip Pape","startTime":948.533,"endTime":948.533,"body":" "},{"speaker":"Philip Pape","startTime":954.521,"endTime":954.661,"body":"so"},{"speaker":"Philip Pape","startTime":954.661,"endTime":954.661,"body":"."},{"speaker":"Philip Pape","startTime":954.661,"endTime":954.661,"body":" "},{"speaker":"Philip Pape","startTime":954.822,"endTime":954.882,"body":"In"},{"speaker":"Philip Pape","startTime":954.882,"endTime":954.882,"body":" "},{"speaker":"Philip Pape","startTime":954.922,"endTime":955.062,"body":"other"},{"speaker":"Philip Pape","startTime":955.062,"endTime":955.062,"body":" "},{"speaker":"Philip Pape","startTime":955.082,"endTime":955.303,"body":"words"},{"speaker":"Philip Pape","startTime":955.303,"endTime":955.303,"body":","},{"speaker":"Philip Pape","startTime":955.303,"endTime":955.303,"body":" "},{"speaker":"Philip Pape","startTime":955.504,"endTime":955.564,"body":"I"},{"speaker":"Philip Pape","startTime":955.564,"endTime":955.564,"body":" "},{"speaker":"Philip Pape","startTime":955.604,"endTime":955.744,"body":"want"},{"speaker":"Philip Pape","startTime":955.744,"endTime":955.744,"body":" "},{"speaker":"Philip Pape","startTime":955.764,"endTime":955.865,"body":"you"},{"speaker":"Philip Pape","startTime":955.865,"endTime":955.865,"body":" "},{"speaker":"Philip Pape","startTime":955.885,"endTime":955.965,"body":"to"},{"speaker":"Philip Pape","startTime":955.965,"endTime":955.965,"body":" "},{"speaker":"Philip Pape","startTime":956.065,"endTime":956.226,"body":"not"},{"speaker":"Philip Pape","startTime":956.226,"endTime":956.226,"body":" "},{"speaker":"Philip Pape","startTime":956.286,"endTime":956.446,"body":"feel"},{"speaker":"Philip Pape","startTime":956.446,"endTime":956.446,"body":" "},{"speaker":"Philip Pape","startTime":956.487,"endTime":956.607,"body":"like"},{"speaker":"Philip Pape","startTime":956.607,"endTime":956.607,"body":" "},{"speaker":"Philip Pape","startTime":956.627,"endTime":956.787,"body":"you're"},{"speaker":"Philip Pape","startTime":956.787,"endTime":956.787,"body":" "},{"speaker":"Philip Pape","startTime":956.848,"endTime":957.209,"body":"forcing"},{"speaker":"Philip Pape","startTime":957.209,"endTime":957.209,"body":" "},{"speaker":"Philip Pape","startTime":957.249,"endTime":957.65,"body":"yourself"},{"speaker":"Philip Pape","startTime":957.65,"endTime":957.65,"body":" "},{"speaker":"Philip Pape","startTime":957.69,"endTime":957.77,"body":"to"},{"speaker":"Philip Pape","startTime":957.77,"endTime":957.77,"body":" "},{"speaker":"Philip Pape","startTime":957.81,"endTime":957.951,"body":"do"},{"speaker":"Philip Pape","startTime":957.951,"endTime":957.951,"body":" "},{"speaker":"Philip Pape","startTime":958.011,"endTime":958.051,"body":"it"},{"speaker":"Philip Pape","startTime":958.051,"endTime":958.051,"body":"."},{"speaker":"Philip Pape","startTime":958.051,"endTime":958.051,"body":" "},{"speaker":"Philip Pape","startTime":958.16,"endTime":958.2,"body":"I"},{"speaker":"Philip Pape","startTime":958.2,"endTime":958.2,"body":" "},{"speaker":"Philip Pape","startTime":958.22,"endTime":958.341,"body":"want"},{"speaker":"Philip Pape","startTime":958.341,"endTime":958.341,"body":" "},{"speaker":"Philip Pape","startTime":958.361,"endTime":958.441,"body":"you"},{"speaker":"Philip Pape","startTime":958.441,"endTime":958.441,"body":" "},{"speaker":"Philip Pape","startTime":958.461,"endTime":958.501,"body":"to"},{"speaker":"Philip Pape","startTime":958.501,"endTime":958.501,"body":" "},{"speaker":"Philip Pape","startTime":958.542,"endTime":958.682,"body":"set"},{"speaker":"Philip Pape","startTime":958.682,"endTime":958.682,"body":" "},{"speaker":"Philip Pape","startTime":958.702,"endTime":958.742,"body":"up"},{"speaker":"Philip Pape","startTime":958.742,"endTime":958.742,"body":" "},{"speaker":"Philip Pape","startTime":958.782,"endTime":958.863,"body":"the"},{"speaker":"Philip Pape","startTime":958.863,"endTime":958.863,"body":" "},{"speaker":"Philip Pape","startTime":958.903,"endTime":959.305,"body":"environment"},{"speaker":"Philip Pape","startTime":959.305,"endTime":959.305,"body":" "},{"speaker":"Philip Pape","startTime":959.345,"endTime":959.425,"body":"to"},{"speaker":"Philip Pape","startTime":959.425,"endTime":959.425,"body":" "},{"speaker":"Philip Pape","startTime":959.445,"endTime":959.606,"body":"help"},{"speaker":"Philip Pape","startTime":959.606,"endTime":959.606,"body":" "},{"speaker":"Philip Pape","startTime":959.626,"endTime":959.746,"body":"you"},{"speaker":"Philip Pape","startTime":959.746,"endTime":959.746,"body":" "},{"speaker":"Philip Pape","startTime":959.766,"endTime":959.847,"body":"be"},{"speaker":"Philip Pape","startTime":959.847,"endTime":959.847,"body":" "},{"speaker":"Philip Pape","startTime":959.887,"endTime":960.348,"body":"successful"},{"speaker":"Philip Pape","startTime":960.348,"endTime":960.348,"body":"."},{"speaker":"Philip Pape","startTime":960.348,"endTime":960.348,"body":" "},{"speaker":"Philip Pape","startTime":960.348,"endTime":960.348,"body":"\n"},{"speaker":"Philip Pape","startTime":960.96,"endTime":961.161,"body":"Park"},{"speaker":"Philip Pape","startTime":961.161,"endTime":961.161,"body":" "},{"speaker":"Philip Pape","startTime":961.301,"endTime":961.683,"body":"farther"},{"speaker":"Philip Pape","startTime":961.683,"endTime":961.683,"body":" "},{"speaker":"Philip Pape","startTime":961.763,"endTime":962.044,"body":"from"},{"speaker":"Philip Pape","startTime":962.044,"endTime":962.044,"body":" "},{"speaker":"Philip Pape","startTime":962.104,"endTime":962.204,"body":"the"},{"speaker":"Philip Pape","startTime":962.204,"endTime":962.204,"body":" "},{"speaker":"Philip Pape","startTime":962.245,"endTime":962.505,"body":"gym"},{"speaker":"Philip Pape","startTime":962.505,"endTime":962.505,"body":" "},{"speaker":"Philip Pape","startTime":962.686,"endTime":962.766,"body":"or"},{"speaker":"Philip Pape","startTime":962.766,"endTime":962.766,"body":" "},{"speaker":"Philip Pape","startTime":962.786,"endTime":962.907,"body":"the"},{"speaker":"Philip Pape","startTime":962.907,"endTime":962.907,"body":" "},{"speaker":"Philip Pape","startTime":962.987,"endTime":963.328,"body":"grocery"},{"speaker":"Philip Pape","startTime":963.328,"endTime":963.328,"body":" "},{"speaker":"Philip Pape","startTime":963.368,"endTime":963.629,"body":"store"},{"speaker":"Philip Pape","startTime":963.629,"endTime":963.629,"body":"."},{"speaker":"Philip Pape","startTime":963.629,"endTime":963.629,"body":" "},{"speaker":"Philip Pape","startTime":964.4,"endTime":964.621,"body":"Take"},{"speaker":"Philip Pape","startTime":964.621,"endTime":964.621,"body":" "},{"speaker":"Philip Pape","startTime":964.761,"endTime":964.821,"body":"a"},{"speaker":"Philip Pape","startTime":964.821,"endTime":964.821,"body":" "},{"speaker":"Philip Pape","startTime":964.901,"endTime":965.323,"body":"10-minute"},{"speaker":"Philip Pape","startTime":965.323,"endTime":965.323,"body":" "},{"speaker":"Philip Pape","startTime":965.343,"endTime":965.583,"body":"walk"},{"speaker":"Philip Pape","startTime":965.583,"endTime":965.583,"body":" "},{"speaker":"Philip Pape","startTime":965.844,"endTime":966.025,"body":"right"},{"speaker":"Philip Pape","startTime":966.025,"endTime":966.025,"body":" "},{"speaker":"Philip Pape","startTime":966.105,"endTime":966.326,"body":"after"},{"speaker":"Philip Pape","startTime":966.326,"endTime":966.326,"body":" "},{"speaker":"Philip Pape","startTime":966.366,"endTime":966.506,"body":"you"},{"speaker":"Philip Pape","startTime":966.506,"endTime":966.506,"body":" "},{"speaker":"Philip Pape","startTime":966.526,"endTime":966.867,"body":"train"},{"speaker":"Philip Pape","startTime":966.867,"endTime":966.867,"body":"."},{"speaker":"Philip Pape","startTime":966.867,"endTime":966.867,"body":" "},{"speaker":"Philip Pape","startTime":966.887,"endTime":966.948,"body":"You"},{"speaker":"Philip Pape","startTime":966.948,"endTime":966.948,"body":" "},{"speaker":"Philip Pape","startTime":966.988,"endTime":967.088,"body":"know"},{"speaker":"Philip Pape","startTime":967.088,"endTime":967.088,"body":","},{"speaker":"Philip Pape","startTime":967.088,"endTime":967.088,"body":" "},{"speaker":"Philip Pape","startTime":967.108,"endTime":967.228,"body":"since"},{"speaker":"Philip Pape","startTime":967.228,"endTime":967.228,"body":" "},{"speaker":"Philip Pape","startTime":967.248,"endTime":967.389,"body":"you're"},{"speaker":"Philip Pape","startTime":967.389,"endTime":967.389,"body":" "},{"speaker":"Philip Pape","startTime":967.409,"endTime":967.609,"body":"already"},{"speaker":"Philip Pape","startTime":967.609,"endTime":967.609,"body":" "},{"speaker":"Philip Pape","startTime":967.69,"endTime":967.77,"body":"at"},{"speaker":"Philip Pape","startTime":967.77,"endTime":967.77,"body":" "},{"speaker":"Philip Pape","startTime":967.79,"endTime":967.87,"body":"the"},{"speaker":"Philip Pape","startTime":967.87,"endTime":967.87,"body":" "},{"speaker":"Philip Pape","startTime":967.93,"endTime":968.151,"body":"gym"},{"speaker":"Philip Pape","startTime":968.151,"endTime":968.151,"body":","},{"speaker":"Philip Pape","startTime":968.151,"endTime":968.151,"body":" "},{"speaker":"Philip Pape","startTime":968.72,"endTime":968.841,"body":"like"},{"speaker":"Philip Pape","startTime":968.841,"endTime":968.841,"body":","},{"speaker":"Philip Pape","startTime":968.841,"endTime":968.841,"body":" "},{"speaker":"Philip Pape","startTime":968.881,"endTime":969.061,"body":"just"},{"speaker":"Philip Pape","startTime":969.061,"endTime":969.061,"body":" "},{"speaker":"Philip Pape","startTime":969.222,"endTime":969.363,"body":"add"},{"speaker":"Philip Pape","startTime":969.363,"endTime":969.363,"body":" "},{"speaker":"Philip Pape","startTime":969.383,"endTime":969.483,"body":"the"},{"speaker":"Philip Pape","startTime":969.483,"endTime":969.483,"body":" "},{"speaker":"Philip Pape","startTime":969.523,"endTime":969.804,"body":"walk"},{"speaker":"Philip Pape","startTime":969.804,"endTime":969.804,"body":" "},{"speaker":"Philip Pape","startTime":969.824,"endTime":969.905,"body":"to"},{"speaker":"Philip Pape","startTime":969.905,"endTime":969.905,"body":" "},{"speaker":"Philip Pape","startTime":969.945,"endTime":970.065,"body":"your"},{"speaker":"Philip Pape","startTime":970.065,"endTime":970.065,"body":" "},{"speaker":"Philip Pape","startTime":970.106,"endTime":970.306,"body":"gym"},{"speaker":"Philip Pape","startTime":970.306,"endTime":970.306,"body":" "},{"speaker":"Philip Pape","startTime":970.367,"endTime":970.708,"body":"session"},{"speaker":"Philip Pape","startTime":970.708,"endTime":970.708,"body":"."},{"speaker":"Philip Pape","startTime":970.708,"endTime":970.708,"body":" "},{"speaker":"Philip Pape","startTime":971.2,"endTime":971.361,"body":"Think"},{"speaker":"Philip Pape","startTime":971.361,"endTime":971.361,"body":" "},{"speaker":"Philip Pape","startTime":971.381,"endTime":971.421,"body":"of"},{"speaker":"Philip Pape","startTime":971.421,"endTime":971.421,"body":" "},{"speaker":"Philip Pape","startTime":971.461,"endTime":971.521,"body":"it"},{"speaker":"Philip Pape","startTime":971.521,"endTime":971.521,"body":" "},{"speaker":"Philip Pape","startTime":971.561,"endTime":971.621,"body":"as"},{"speaker":"Philip Pape","startTime":971.621,"endTime":971.621,"body":" "},{"speaker":"Philip Pape","startTime":971.661,"endTime":971.702,"body":"a"},{"speaker":"Philip Pape","startTime":971.702,"endTime":971.702,"body":" "},{"speaker":"Philip Pape","startTime":971.742,"endTime":972.002,"body":"cool"},{"speaker":"Philip Pape","startTime":972.002,"endTime":972.002,"body":" "},{"speaker":"Philip Pape","startTime":972.022,"endTime":972.263,"body":"down"},{"speaker":"Philip Pape","startTime":972.263,"endTime":972.263,"body":","},{"speaker":"Philip Pape","startTime":972.263,"endTime":972.263,"body":" "},{"speaker":"Philip Pape","startTime":972.404,"endTime":972.504,"body":"or"},{"speaker":"Philip Pape","startTime":972.504,"endTime":972.504,"body":" "},{"speaker":"Philip Pape","startTime":972.564,"endTime":972.664,"body":"do"},{"speaker":"Philip Pape","startTime":972.664,"endTime":972.664,"body":" "},{"speaker":"Philip Pape","startTime":972.684,"endTime":972.745,"body":"it"},{"speaker":"Philip Pape","startTime":972.745,"endTime":972.745,"body":" "},{"speaker":"Philip Pape","startTime":972.785,"endTime":973.066,"body":"before"},{"speaker":"Philip Pape","startTime":973.066,"endTime":973.066,"body":" "},{"speaker":"Philip Pape","startTime":973.106,"endTime":973.186,"body":"the"},{"speaker":"Philip Pape","startTime":973.186,"endTime":973.186,"body":" "},{"speaker":"Philip Pape","startTime":973.206,"endTime":973.407,"body":"gym"},{"speaker":"Philip Pape","startTime":973.407,"endTime":973.407,"body":" "},{"speaker":"Philip Pape","startTime":973.427,"endTime":973.607,"body":"session"},{"speaker":"Philip Pape","startTime":973.607,"endTime":973.607,"body":","},{"speaker":"Philip Pape","startTime":973.607,"endTime":973.607,"body":" "},{"speaker":"Philip Pape","startTime":973.627,"endTime":973.788,"body":"that's"},{"speaker":"Philip Pape","startTime":973.788,"endTime":973.788,"body":" "},{"speaker":"Philip Pape","startTime":973.828,"endTime":974.028,"body":"fine"},{"speaker":"Philip Pape","startTime":974.028,"endTime":974.028,"body":"."},{"speaker":"Philip Pape","startTime":974.028,"endTime":974.028,"body":" "},{"speaker":"Philip Pape","startTime":974.068,"endTime":974.189,"body":"Think"},{"speaker":"Philip Pape","startTime":974.189,"endTime":974.189,"body":" "},{"speaker":"Philip Pape","startTime":974.209,"endTime":974.269,"body":"of"},{"speaker":"Philip Pape","startTime":974.269,"endTime":974.269,"body":" "},{"speaker":"Philip Pape","startTime":974.289,"endTime":974.329,"body":"it"},{"speaker":"Philip Pape","startTime":974.329,"endTime":974.329,"body":" "},{"speaker":"Philip Pape","startTime":974.369,"endTime":974.45,"body":"as"},{"speaker":"Philip Pape","startTime":974.45,"endTime":974.45,"body":" "},{"speaker":"Philip Pape","startTime":974.47,"endTime":974.49,"body":"a"},{"speaker":"Philip Pape","startTime":974.49,"endTime":974.49,"body":" "},{"speaker":"Philip Pape","startTime":974.55,"endTime":974.791,"body":"warm"},{"speaker":"Philip Pape","startTime":974.791,"endTime":974.791,"body":" "},{"speaker":"Philip Pape","startTime":974.871,"endTime":974.931,"body":"up"},{"speaker":"Philip Pape","startTime":974.931,"endTime":974.931,"body":"."},{"speaker":"Philip Pape","startTime":974.931,"endTime":974.931,"body":" "},{"speaker":"Philip Pape","startTime":979.74,"endTime":979.941,"body":"Schedule"},{"speaker":"Philip Pape","startTime":979.941,"endTime":979.941,"body":" "},{"speaker":"Philip Pape","startTime":979.961,"endTime":980.202,"body":"walking"},{"speaker":"Philip Pape","startTime":980.202,"endTime":980.202,"body":" "},{"speaker":"Philip Pape","startTime":980.222,"endTime":980.383,"body":"meetings"},{"speaker":"Philip Pape","startTime":980.383,"endTime":980.383,"body":" "},{"speaker":"Philip Pape","startTime":980.403,"endTime":980.443,"body":"if"},{"speaker":"Philip Pape","startTime":980.443,"endTime":980.443,"body":" "},{"speaker":"Philip Pape","startTime":980.463,"endTime":980.804,"body":"that's"},{"speaker":"Philip Pape","startTime":980.804,"endTime":980.804,"body":" "},{"speaker":"Philip Pape","startTime":980.824,"endTime":980.844,"body":"a"},{"speaker":"Philip Pape","startTime":980.844,"endTime":980.844,"body":" "},{"speaker":"Philip Pape","startTime":980.885,"endTime":981.005,"body":"thing"},{"speaker":"Philip Pape","startTime":981.005,"endTime":981.005,"body":" "},{"speaker":"Philip Pape","startTime":981.025,"endTime":981.085,"body":"you"},{"speaker":"Philip Pape","startTime":981.085,"endTime":981.085,"body":" "},{"speaker":"Philip Pape","startTime":981.105,"endTime":981.166,"body":"can"},{"speaker":"Philip Pape","startTime":981.166,"endTime":981.166,"body":" "},{"speaker":"Philip Pape","startTime":981.186,"endTime":981.226,"body":"do"},{"speaker":"Philip Pape","startTime":981.226,"endTime":981.226,"body":"."},{"speaker":"Philip Pape","startTime":981.226,"endTime":981.226,"body":" "},{"speaker":"Philip Pape","startTime":981.246,"endTime":981.306,"body":"Add"},{"speaker":"Philip Pape","startTime":981.306,"endTime":981.306,"body":" "},{"speaker":"Philip Pape","startTime":981.326,"endTime":981.346,"body":"a"},{"speaker":"Philip Pape","startTime":981.346,"endTime":981.346,"body":" "},{"speaker":"Philip Pape","startTime":981.366,"endTime":981.467,"body":"10"},{"speaker":"Philip Pape","startTime":981.467,"endTime":981.467,"body":" "},{"speaker":"Philip Pape","startTime":981.487,"endTime":981.667,"body":"minute"},{"speaker":"Philip Pape","startTime":981.667,"endTime":981.667,"body":" "},{"speaker":"Philip Pape","startTime":981.687,"endTime":981.788,"body":"walk"},{"speaker":"Philip Pape","startTime":981.788,"endTime":981.788,"body":" "},{"speaker":"Philip Pape","startTime":981.808,"endTime":981.928,"body":"after"},{"speaker":"Philip Pape","startTime":981.928,"endTime":981.928,"body":" "},{"speaker":"Philip Pape","startTime":981.948,"endTime":982.049,"body":"meals"},{"speaker":"Philip Pape","startTime":982.049,"endTime":982.049,"body":","},{"speaker":"Philip Pape","startTime":982.049,"endTime":982.049,"body":" "},{"speaker":"Philip Pape","startTime":982.089,"endTime":982.129,"body":"or"},{"speaker":"Philip Pape","startTime":982.129,"endTime":982.129,"body":" "},{"speaker":"Philip Pape","startTime":982.149,"endTime":982.27,"body":"even"},{"speaker":"Philip Pape","startTime":982.27,"endTime":982.27,"body":" "},{"speaker":"Philip Pape","startTime":982.29,"endTime":982.31,"body":"a"},{"speaker":"Philip Pape","startTime":982.31,"endTime":982.31,"body":" "},{"speaker":"Philip Pape","startTime":982.33,"endTime":982.45,"body":"five"},{"speaker":"Philip Pape","startTime":982.45,"endTime":982.45,"body":" "},{"speaker":"Philip Pape","startTime":982.49,"endTime":982.691,"body":"minute"},{"speaker":"Philip Pape","startTime":982.691,"endTime":982.691,"body":" "},{"speaker":"Philip Pape","startTime":982.731,"endTime":982.852,"body":"walk"},{"speaker":"Philip Pape","startTime":982.852,"endTime":982.852,"body":" "},{"speaker":"Philip Pape","startTime":982.892,"endTime":982.952,"body":"if"},{"speaker":"Philip Pape","startTime":982.952,"endTime":982.952,"body":" "},{"speaker":"Philip Pape","startTime":982.992,"endTime":983.113,"body":"that's"},{"speaker":"Philip Pape","startTime":983.113,"endTime":983.113,"body":" "},{"speaker":"Philip Pape","startTime":983.133,"endTime":983.193,"body":"all"},{"speaker":"Philip Pape","startTime":983.193,"endTime":983.193,"body":" "},{"speaker":"Philip Pape","startTime":983.213,"endTime":983.273,"body":"you"},{"speaker":"Philip Pape","startTime":983.273,"endTime":983.273,"body":" "},{"speaker":"Philip Pape","startTime":983.293,"endTime":983.354,"body":"can"},{"speaker":"Philip Pape","startTime":983.354,"endTime":983.354,"body":" "},{"speaker":"Philip Pape","startTime":983.374,"endTime":983.414,"body":"do"},{"speaker":"Philip Pape","startTime":983.414,"endTime":983.414,"body":"."},{"speaker":"Philip Pape","startTime":983.414,"endTime":983.414,"body":" "},{"speaker":"Philip Pape","startTime":983.414,"endTime":983.414,"body":"\n"},{"speaker":"Philip Pape","startTime":983.434,"endTime":983.655,"body":"Here's"},{"speaker":"Philip Pape","startTime":983.655,"endTime":983.655,"body":" "},{"speaker":"Philip Pape","startTime":983.715,"endTime":983.755,"body":"a"},{"speaker":"Philip Pape","startTime":983.755,"endTime":983.755,"body":" "},{"speaker":"Philip Pape","startTime":983.815,"endTime":984.056,"body":"hack"},{"speaker":"Philip Pape","startTime":984.056,"endTime":984.056,"body":" "},{"speaker":"Philip Pape","startTime":984.096,"endTime":984.197,"body":"that"},{"speaker":"Philip Pape","startTime":984.197,"endTime":984.197,"body":" "},{"speaker":"Philip Pape","startTime":984.257,"endTime":984.337,"body":"I"},{"speaker":"Philip Pape","startTime":984.337,"endTime":984.337,"body":" "},{"speaker":"Philip Pape","startTime":984.397,"endTime":984.578,"body":"like"},{"speaker":"Philip Pape","startTime":984.578,"endTime":984.578,"body":" "},{"speaker":"Philip Pape","startTime":984.919,"endTime":985.02,"body":"Use"},{"speaker":"Philip Pape","startTime":985.02,"endTime":985.02,"body":" "},{"speaker":"Philip Pape","startTime":985.1,"endTime":985.22,"body":"your"},{"speaker":"Philip Pape","startTime":985.22,"endTime":985.22,"body":" "},{"speaker":"Philip Pape","startTime":985.281,"endTime":985.481,"body":"rest"},{"speaker":"Philip Pape","startTime":985.481,"endTime":985.481,"body":" "},{"speaker":"Philip Pape","startTime":985.521,"endTime":985.802,"body":"periods"},{"speaker":"Philip Pape","startTime":985.802,"endTime":985.802,"body":" "},{"speaker":"Philip Pape","startTime":985.842,"endTime":986.223,"body":"between"},{"speaker":"Philip Pape","startTime":986.223,"endTime":986.223,"body":" "},{"speaker":"Philip Pape","startTime":986.243,"endTime":986.383,"body":"your"},{"speaker":"Philip Pape","startTime":986.383,"endTime":986.383,"body":" "},{"speaker":"Philip Pape","startTime":986.423,"endTime":986.644,"body":"sets"},{"speaker":"Philip Pape","startTime":986.644,"endTime":986.644,"body":" "},{"speaker":"Philip Pape","startTime":986.684,"endTime":986.764,"body":"in"},{"speaker":"Philip Pape","startTime":986.764,"endTime":986.764,"body":" "},{"speaker":"Philip Pape","startTime":986.784,"endTime":986.844,"body":"the"},{"speaker":"Philip Pape","startTime":986.844,"endTime":986.844,"body":" "},{"speaker":"Philip Pape","startTime":986.925,"endTime":987.306,"body":"gym"},{"speaker":"Philip Pape","startTime":987.306,"endTime":987.306,"body":" "},{"speaker":"Philip Pape","startTime":987.927,"endTime":988.007,"body":"and"},{"speaker":"Philip Pape","startTime":988.007,"endTime":988.007,"body":" "},{"speaker":"Philip Pape","startTime":988.027,"endTime":988.168,"body":"just"},{"speaker":"Philip Pape","startTime":988.168,"endTime":988.168,"body":" "},{"speaker":"Philip Pape","startTime":988.208,"endTime":988.428,"body":"walk"},{"speaker":"Philip Pape","startTime":988.428,"endTime":988.428,"body":" "},{"speaker":"Philip Pape","startTime":988.468,"endTime":988.749,"body":"around"},{"speaker":"Philip Pape","startTime":988.749,"endTime":988.749,"body":"."},{"speaker":"Philip Pape","startTime":988.749,"endTime":988.749,"body":" "},{"speaker":"Philip Pape","startTime":989.01,"endTime":989.09,"body":"I"},{"speaker":"Philip Pape","startTime":989.09,"endTime":989.09,"body":" "},{"speaker":"Philip Pape","startTime":989.11,"endTime":989.21,"body":"mean"},{"speaker":"Philip Pape","startTime":989.21,"endTime":989.21,"body":","},{"speaker":"Philip Pape","startTime":989.21,"endTime":989.21,"body":" "},{"speaker":"Philip Pape","startTime":989.29,"endTime":989.551,"body":"unless"},{"speaker":"Philip Pape","startTime":989.551,"endTime":989.551,"body":" "},{"speaker":"Philip Pape","startTime":989.591,"endTime":989.711,"body":"it's"},{"speaker":"Philip Pape","startTime":989.711,"endTime":989.711,"body":" "},{"speaker":"Philip Pape","startTime":989.731,"endTime":989.932,"body":"just"},{"speaker":"Philip Pape","startTime":989.932,"endTime":989.932,"body":" "},{"speaker":"Philip Pape","startTime":989.952,"endTime":990.112,"body":"like"},{"speaker":"Philip Pape","startTime":990.112,"endTime":990.112,"body":" "},{"speaker":"Philip Pape","startTime":990.481,"endTime":991.142,"body":"massively"},{"speaker":"Philip Pape","startTime":991.142,"endTime":991.142,"body":" "},{"speaker":"Philip Pape","startTime":991.303,"endTime":991.804,"body":"intense"},{"speaker":"Philip Pape","startTime":991.804,"endTime":991.804,"body":","},{"speaker":"Philip Pape","startTime":991.804,"endTime":991.804,"body":" "},{"speaker":"Philip Pape","startTime":991.864,"endTime":992.065,"body":"like"},{"speaker":"Philip Pape","startTime":992.065,"endTime":992.065,"body":" "},{"speaker":"Philip Pape","startTime":992.185,"endTime":992.466,"body":"super"},{"speaker":"Philip Pape","startTime":992.466,"endTime":992.466,"body":" "},{"speaker":"Philip Pape","startTime":992.506,"endTime":992.666,"body":"heavy"},{"speaker":"Philip Pape","startTime":992.666,"endTime":992.666,"body":" "},{"speaker":"Philip Pape","startTime":992.706,"endTime":993.087,"body":"deadlifts"},{"speaker":"Philip Pape","startTime":993.087,"endTime":993.087,"body":","},{"speaker":"Philip Pape","startTime":993.087,"endTime":993.087,"body":" "},{"speaker":"Philip Pape","startTime":993.107,"endTime":993.288,"body":"where"},{"speaker":"Philip Pape","startTime":993.288,"endTime":993.288,"body":" "},{"speaker":"Philip Pape","startTime":993.468,"endTime":993.628,"body":"you're"},{"speaker":"Philip Pape","startTime":993.628,"endTime":993.628,"body":" "},{"speaker":"Philip Pape","startTime":993.669,"endTime":993.809,"body":"just"},{"speaker":"Philip Pape","startTime":993.809,"endTime":993.809,"body":" "},{"speaker":"Philip Pape","startTime":994.19,"endTime":994.611,"body":"gassed"},{"speaker":"Philip Pape","startTime":994.611,"endTime":994.611,"body":" "},{"speaker":"Philip Pape","startTime":994.631,"endTime":994.711,"body":"and"},{"speaker":"Philip Pape","startTime":994.711,"endTime":994.711,"body":" "},{"speaker":"Philip Pape","startTime":994.731,"endTime":994.831,"body":"you"},{"speaker":"Philip Pape","startTime":994.831,"endTime":994.831,"body":" "},{"speaker":"Philip Pape","startTime":994.851,"endTime":994.972,"body":"need"},{"speaker":"Philip Pape","startTime":994.972,"endTime":994.972,"body":" "},{"speaker":"Philip Pape","startTime":994.992,"endTime":995.072,"body":"to"},{"speaker":"Philip Pape","startTime":995.072,"endTime":995.072,"body":" "},{"speaker":"Philip Pape","startTime":995.112,"endTime":995.313,"body":"sit"},{"speaker":"Philip Pape","startTime":995.313,"endTime":995.313,"body":","},{"speaker":"Philip Pape","startTime":995.313,"endTime":995.313,"body":" "},{"speaker":"Philip Pape","startTime":995.882,"endTime":995.962,"body":"and"},{"speaker":"Philip Pape","startTime":995.962,"endTime":995.962,"body":" "},{"speaker":"Philip Pape","startTime":995.982,"endTime":996.143,"body":"that's"},{"speaker":"Philip Pape","startTime":996.143,"endTime":996.143,"body":" "},{"speaker":"Philip Pape","startTime":996.223,"endTime":996.484,"body":"better"},{"speaker":"Philip Pape","startTime":996.484,"endTime":996.484,"body":" "},{"speaker":"Philip Pape","startTime":996.524,"endTime":996.684,"body":"for"},{"speaker":"Philip Pape","startTime":996.684,"endTime":996.684,"body":" "},{"speaker":"Philip Pape","startTime":996.724,"endTime":996.825,"body":"you"},{"speaker":"Philip Pape","startTime":996.825,"endTime":996.825,"body":","},{"speaker":"Philip Pape","startTime":996.825,"endTime":996.825,"body":" "},{"speaker":"Philip Pape","startTime":997.406,"endTime":997.607,"body":"unless"},{"speaker":"Philip Pape","startTime":997.607,"endTime":997.607,"body":" "},{"speaker":"Philip Pape","startTime":997.647,"endTime":997.747,"body":"it's"},{"speaker":"Philip Pape","startTime":997.747,"endTime":997.747,"body":" "},{"speaker":"Philip Pape","startTime":997.807,"endTime":998.108,"body":"that"},{"speaker":"Philip Pape","startTime":998.108,"endTime":998.108,"body":","},{"speaker":"Philip Pape","startTime":998.108,"endTime":998.108,"body":" "},{"speaker":"Philip Pape","startTime":998.71,"endTime":998.851,"body":"use"},{"speaker":"Philip Pape","startTime":998.851,"endTime":998.851,"body":" "},{"speaker":"Philip Pape","startTime":998.871,"endTime":998.951,"body":"the"},{"speaker":"Philip Pape","startTime":998.951,"endTime":998.951,"body":" "},{"speaker":"Philip Pape","startTime":998.971,"endTime":999.252,"body":"periods"},{"speaker":"Philip Pape","startTime":999.252,"endTime":999.252,"body":" "},{"speaker":"Philip Pape","startTime":999.292,"endTime":999.513,"body":"between"},{"speaker":"Philip Pape","startTime":999.513,"endTime":999.513,"body":" "},{"speaker":"Philip Pape","startTime":999.533,"endTime":999.613,"body":"the"},{"speaker":"Philip Pape","startTime":999.613,"endTime":999.613,"body":" "},{"speaker":"Philip Pape","startTime":999.653,"endTime":999.894,"body":"sets"},{"speaker":"Philip Pape","startTime":999.894,"endTime":999.894,"body":" "},{"speaker":"Philip Pape","startTime":1000.0,"endTime":1000.101,"body":"to"},{"speaker":"Philip Pape","startTime":1000.101,"endTime":1000.101,"body":" "},{"speaker":"Philip Pape","startTime":1000.121,"endTime":1001.104,"body":"just"},{"speaker":"Philip Pape","startTime":1001.104,"endTime":1001.104,"body":" "},{"speaker":"Philip Pape","startTime":1001.305,"endTime":1001.546,"body":"get"},{"speaker":"Philip Pape","startTime":1001.546,"endTime":1001.546,"body":" "},{"speaker":"Philip Pape","startTime":1001.767,"endTime":1001.787,"body":"a"},{"speaker":"Philip Pape","startTime":1001.787,"endTime":1001.787,"body":" "},{"speaker":"Philip Pape","startTime":1002.128,"endTime":1002.268,"body":"bunch"},{"speaker":"Philip Pape","startTime":1002.268,"endTime":1002.268,"body":" "},{"speaker":"Philip Pape","startTime":1002.309,"endTime":1002.349,"body":"of"},{"speaker":"Philip Pape","startTime":1002.349,"endTime":1002.349,"body":" "},{"speaker":"Philip Pape","startTime":1002.369,"endTime":1002.549,"body":"steps"},{"speaker":"Philip Pape","startTime":1002.549,"endTime":1002.549,"body":"."},{"speaker":"Philip Pape","startTime":1002.549,"endTime":1002.549,"body":" "},{"speaker":"Philip Pape","startTime":1002.64,"endTime":1002.72,"body":"You"},{"speaker":"Philip Pape","startTime":1002.72,"endTime":1002.72,"body":" "},{"speaker":"Philip Pape","startTime":1002.74,"endTime":1002.881,"body":"might"},{"speaker":"Philip Pape","startTime":1002.881,"endTime":1002.881,"body":" "},{"speaker":"Philip Pape","startTime":1002.901,"endTime":1003.022,"body":"get"},{"speaker":"Philip Pape","startTime":1003.022,"endTime":1003.022,"body":" "},{"speaker":"Philip Pape","startTime":1003.042,"endTime":1003.162,"body":"two"},{"speaker":"Philip Pape","startTime":1003.162,"endTime":1003.162,"body":" "},{"speaker":"Philip Pape","startTime":1003.182,"endTime":1003.243,"body":"or"},{"speaker":"Philip Pape","startTime":1003.243,"endTime":1003.243,"body":" "},{"speaker":"Philip Pape","startTime":1003.263,"endTime":1003.745,"body":"3,000"},{"speaker":"Philip Pape","startTime":1003.745,"endTime":1003.745,"body":" "},{"speaker":"Philip Pape","startTime":1003.805,"endTime":1004.086,"body":"steps"},{"speaker":"Philip Pape","startTime":1004.086,"endTime":1004.086,"body":" "},{"speaker":"Philip Pape","startTime":1004.261,"endTime":1004.522,"body":"during"},{"speaker":"Philip Pape","startTime":1004.522,"endTime":1004.522,"body":" "},{"speaker":"Philip Pape","startTime":1004.642,"endTime":1004.763,"body":"your"},{"speaker":"Philip Pape","startTime":1004.763,"endTime":1004.763,"body":" "},{"speaker":"Philip Pape","startTime":1004.783,"endTime":1005.024,"body":"training"},{"speaker":"Philip Pape","startTime":1005.024,"endTime":1005.024,"body":" "},{"speaker":"Philip Pape","startTime":1005.064,"endTime":1005.325,"body":"session"},{"speaker":"Philip Pape","startTime":1005.325,"endTime":1005.325,"body":" "},{"speaker":"Philip Pape","startTime":1005.345,"endTime":1005.546,"body":"just"},{"speaker":"Philip Pape","startTime":1005.546,"endTime":1005.546,"body":" "},{"speaker":"Philip Pape","startTime":1005.686,"endTime":1005.827,"body":"from"},{"speaker":"Philip Pape","startTime":1005.827,"endTime":1005.827,"body":" "},{"speaker":"Philip Pape","startTime":1005.847,"endTime":1006.008,"body":"that"},{"speaker":"Philip Pape","startTime":1006.008,"endTime":1006.008,"body":"."},{"speaker":"Philip Pape","startTime":1006.008,"endTime":1006.008,"body":" "},{"speaker":"Philip Pape","startTime":1006.86,"endTime":1006.921,"body":"And"},{"speaker":"Philip Pape","startTime":1006.921,"endTime":1006.921,"body":" "},{"speaker":"Philip Pape","startTime":1006.941,"endTime":1007.061,"body":"then"},{"speaker":"Philip Pape","startTime":1007.061,"endTime":1007.061,"body":" "},{"speaker":"Philip Pape","startTime":1007.081,"endTime":1007.162,"body":"the"},{"speaker":"Philip Pape","startTime":1007.162,"endTime":1007.162,"body":" "},{"speaker":"Philip Pape","startTime":1007.242,"endTime":1007.563,"body":"final"},{"speaker":"Philip Pape","startTime":1007.563,"endTime":1007.563,"body":" "},{"speaker":"Philip Pape","startTime":1007.624,"endTime":1007.804,"body":"thing"},{"speaker":"Philip Pape","startTime":1007.804,"endTime":1007.804,"body":" "},{"speaker":"Philip Pape","startTime":1007.865,"endTime":1008.066,"body":"here"},{"speaker":"Philip Pape","startTime":1008.066,"endTime":1008.066,"body":" "},{"speaker":"Philip Pape","startTime":1008.286,"endTime":1008.387,"body":"is"},{"speaker":"Philip Pape","startTime":1008.387,"endTime":1008.387,"body":" "},{"speaker":"Philip Pape","startTime":1008.963,"endTime":1009.084,"body":"now"},{"speaker":"Philip Pape","startTime":1009.084,"endTime":1009.084,"body":" "},{"speaker":"Philip Pape","startTime":1009.104,"endTime":1009.224,"body":"that"},{"speaker":"Philip Pape","startTime":1009.224,"endTime":1009.224,"body":" "},{"speaker":"Philip Pape","startTime":1009.265,"endTime":1009.506,"body":"you've"},{"speaker":"Philip Pape","startTime":1009.506,"endTime":1009.506,"body":" "},{"speaker":"Philip Pape","startTime":1009.748,"endTime":1010.09,"body":"tracked"},{"speaker":"Philip Pape","startTime":1010.09,"endTime":1010.09,"body":" "},{"speaker":"Philip Pape","startTime":1010.11,"endTime":1010.23,"body":"your"},{"speaker":"Philip Pape","startTime":1010.23,"endTime":1010.23,"body":" "},{"speaker":"Philip Pape","startTime":1010.25,"endTime":1010.733,"body":"baseline"},{"speaker":"Philip Pape","startTime":1010.733,"endTime":1010.733,"body":","},{"speaker":"Philip Pape","startTime":1010.733,"endTime":1010.733,"body":" "},{"speaker":"Philip Pape","startTime":1011.095,"endTime":1011.256,"body":"you've"},{"speaker":"Philip Pape","startTime":1011.256,"endTime":1011.256,"body":" "},{"speaker":"Philip Pape","startTime":1011.297,"endTime":1011.458,"body":"set"},{"speaker":"Philip Pape","startTime":1011.458,"endTime":1011.458,"body":" "},{"speaker":"Philip Pape","startTime":1011.498,"endTime":1011.538,"body":"a"},{"speaker":"Philip Pape","startTime":1011.538,"endTime":1011.538,"body":" "},{"speaker":"Philip Pape","startTime":1011.578,"endTime":1011.88,"body":"target"},{"speaker":"Philip Pape","startTime":1011.88,"endTime":1011.88,"body":" "},{"speaker":"Philip Pape","startTime":1012.181,"endTime":1012.262,"body":"and"},{"speaker":"Philip Pape","startTime":1012.262,"endTime":1012.262,"body":" "},{"speaker":"Philip Pape","startTime":1012.282,"endTime":1012.402,"body":"you've"},{"speaker":"Philip Pape","startTime":1012.402,"endTime":1012.402,"body":" "},{"speaker":"Philip Pape","startTime":1012.422,"endTime":1012.543,"body":"set"},{"speaker":"Philip Pape","startTime":1012.543,"endTime":1012.543,"body":" "},{"speaker":"Philip Pape","startTime":1012.563,"endTime":1012.623,"body":"up"},{"speaker":"Philip Pape","startTime":1012.623,"endTime":1012.623,"body":" "},{"speaker":"Philip Pape","startTime":1012.643,"endTime":1012.723,"body":"your"},{"speaker":"Philip Pape","startTime":1012.723,"endTime":1012.723,"body":" "},{"speaker":"Philip Pape","startTime":1012.764,"endTime":1013.125,"body":"environment"},{"speaker":"Philip Pape","startTime":1013.125,"endTime":1013.125,"body":" "},{"speaker":"Philip Pape","startTime":1013.165,"endTime":1013.266,"body":"for"},{"speaker":"Philip Pape","startTime":1013.266,"endTime":1013.266,"body":" "},{"speaker":"Philip Pape","startTime":1013.306,"endTime":1013.687,"body":"success"},{"speaker":"Philip Pape","startTime":1013.687,"endTime":1013.687,"body":" "},{"speaker":"Philip Pape","startTime":1014.161,"endTime":1014.262,"body":"is"},{"speaker":"Philip Pape","startTime":1014.262,"endTime":1014.262,"body":" "},{"speaker":"Philip Pape","startTime":1014.302,"endTime":1014.362,"body":"to"},{"speaker":"Philip Pape","startTime":1014.362,"endTime":1014.362,"body":" "},{"speaker":"Philip Pape","startTime":1014.442,"endTime":1014.683,"body":"build"},{"speaker":"Philip Pape","startTime":1014.683,"endTime":1014.683,"body":" "},{"speaker":"Philip Pape","startTime":1014.743,"endTime":1014.924,"body":"that"},{"speaker":"Philip Pape","startTime":1014.924,"endTime":1014.924,"body":" "},{"speaker":"Philip Pape","startTime":1015.024,"endTime":1015.526,"body":"feedback"},{"speaker":"Philip Pape","startTime":1015.526,"endTime":1015.526,"body":" "},{"speaker":"Philip Pape","startTime":1015.667,"endTime":1015.887,"body":"loop"},{"speaker":"Philip Pape","startTime":1015.887,"endTime":1015.887,"body":"."},{"speaker":"Philip Pape","startTime":1015.887,"endTime":1015.887,"body":" "},{"speaker":"Philip Pape","startTime":1016.389,"endTime":1016.449,"body":"All"},{"speaker":"Philip Pape","startTime":1016.449,"endTime":1016.449,"body":" "},{"speaker":"Philip Pape","startTime":1016.489,"endTime":1016.65,"body":"right"},{"speaker":"Philip Pape","startTime":1016.65,"endTime":1016.65,"body":","},{"speaker":"Philip Pape","startTime":1016.65,"endTime":1016.65,"body":" "},{"speaker":"Philip Pape","startTime":1017.201,"endTime":1017.522,"body":"log"},{"speaker":"Philip Pape","startTime":1017.522,"endTime":1017.522,"body":" "},{"speaker":"Philip Pape","startTime":1017.563,"endTime":1017.764,"body":"those"},{"speaker":"Philip Pape","startTime":1017.764,"endTime":1017.764,"body":" "},{"speaker":"Philip Pape","startTime":1017.824,"endTime":1018.125,"body":"steps"},{"speaker":"Philip Pape","startTime":1018.125,"endTime":1018.125,"body":" "},{"speaker":"Philip Pape","startTime":1018.24,"endTime":1018.461,"body":"Now"},{"speaker":"Philip Pape","startTime":1018.461,"endTime":1018.461,"body":"."},{"speaker":"Philip Pape","startTime":1018.461,"endTime":1018.461,"body":" "},{"speaker":"Philip Pape","startTime":1018.481,"endTime":1018.682,"body":"Again"},{"speaker":"Philip Pape","startTime":1018.682,"endTime":1018.682,"body":","},{"speaker":"Philip Pape","startTime":1018.682,"endTime":1018.682,"body":" "},{"speaker":"Philip Pape","startTime":1018.743,"endTime":1018.783,"body":"if"},{"speaker":"Philip Pape","startTime":1018.783,"endTime":1018.783,"body":" "},{"speaker":"Philip Pape","startTime":1018.803,"endTime":1018.923,"body":"you're"},{"speaker":"Philip Pape","startTime":1018.923,"endTime":1018.923,"body":" "},{"speaker":"Philip Pape","startTime":1018.963,"endTime":1019.265,"body":"using"},{"speaker":"Philip Pape","startTime":1019.265,"endTime":1019.265,"body":" "},{"speaker":"Philip Pape","startTime":1019.506,"endTime":1019.546,"body":"a"},{"speaker":"Philip Pape","startTime":1019.546,"endTime":1019.546,"body":" "},{"speaker":"Philip Pape","startTime":1019.606,"endTime":1019.927,"body":"phone"},{"speaker":"Philip Pape","startTime":1019.927,"endTime":1019.927,"body":","},{"speaker":"Philip Pape","startTime":1019.927,"endTime":1019.927,"body":" "},{"speaker":"Philip Pape","startTime":1020.28,"endTime":1020.34,"body":"it"},{"speaker":"Philip Pape","startTime":1020.34,"endTime":1020.34,"body":" "},{"speaker":"Philip Pape","startTime":1020.36,"endTime":1020.521,"body":"does"},{"speaker":"Philip Pape","startTime":1020.521,"endTime":1020.521,"body":" "},{"speaker":"Philip Pape","startTime":1020.561,"endTime":1020.601,"body":"it"},{"speaker":"Philip Pape","startTime":1020.601,"endTime":1020.601,"body":" "},{"speaker":"Philip Pape","startTime":1020.721,"endTime":1020.982,"body":"for"},{"speaker":"Philip Pape","startTime":1020.982,"endTime":1020.982,"body":" "},{"speaker":"Philip Pape","startTime":1021.022,"endTime":1021.142,"body":"you"},{"speaker":"Philip Pape","startTime":1021.142,"endTime":1021.142,"body":" "},{"speaker":"Philip Pape","startTime":1021.362,"endTime":1021.543,"body":"pretty"},{"speaker":"Philip Pape","startTime":1021.543,"endTime":1021.543,"body":" "},{"speaker":"Philip Pape","startTime":1021.583,"endTime":1021.783,"body":"much"},{"speaker":"Philip Pape","startTime":1021.783,"endTime":1021.783,"body":"."},{"speaker":"Philip Pape","startTime":1021.783,"endTime":1021.783,"body":" "},{"speaker":"Philip Pape","startTime":1022.425,"endTime":1022.505,"body":"I"},{"speaker":"Philip Pape","startTime":1022.505,"endTime":1022.505,"body":" "},{"speaker":"Philip Pape","startTime":1022.545,"endTime":1022.725,"body":"like"},{"speaker":"Philip Pape","startTime":1022.725,"endTime":1022.725,"body":" "},{"speaker":"Philip Pape","startTime":1022.745,"endTime":1022.806,"body":"an"},{"speaker":"Philip Pape","startTime":1022.806,"endTime":1022.806,"body":" "},{"speaker":"Philip Pape","startTime":1022.926,"endTime":1023.066,"body":"app"},{"speaker":"Philip Pape","startTime":1023.066,"endTime":1023.066,"body":" "},{"speaker":"Philip Pape","startTime":1023.126,"endTime":1023.327,"body":"called"},{"speaker":"Philip Pape","startTime":1023.327,"endTime":1023.327,"body":" "},{"speaker":"Philip Pape","startTime":1023.347,"endTime":1023.868,"body":"pedometer"},{"speaker":"Philip Pape","startTime":1023.868,"endTime":1023.868,"body":" "},{"speaker":"Philip Pape","startTime":1023.928,"endTime":1024.289,"body":"plus"},{"speaker":"Philip Pape","startTime":1024.289,"endTime":1024.289,"body":" "},{"speaker":"Philip Pape","startTime":1024.569,"endTime":1024.93,"body":"plus"},{"speaker":"Philip Pape","startTime":1024.93,"endTime":1024.93,"body":"."},{"speaker":"Philip Pape","startTime":1024.93,"endTime":1024.93,"body":" "},{"speaker":"Philip Pape","startTime":1025.672,"endTime":1025.772,"body":"Uh"},{"speaker":"Philip Pape","startTime":1025.772,"endTime":1025.772,"body":","},{"speaker":"Philip Pape","startTime":1025.772,"endTime":1025.772,"body":" "},{"speaker":"Philip Pape","startTime":1025.852,"endTime":1025.953,"body":"it's"},{"speaker":"Philip Pape","startTime":1025.953,"endTime":1025.953,"body":" "},{"speaker":"Philip Pape","startTime":1026.013,"endTime":1026.093,"body":"on"},{"speaker":"Philip Pape","startTime":1026.093,"endTime":1026.093,"body":" "},{"speaker":"Philip Pape","startTime":1026.173,"endTime":1026.434,"body":"iPhone"},{"speaker":"Philip Pape","startTime":1026.434,"endTime":1026.434,"body":","},{"speaker":"Philip Pape","startTime":1026.434,"endTime":1026.434,"body":" "},{"speaker":"Philip Pape","startTime":1026.5,"endTime":1026.52,"body":"I"},{"speaker":"Philip Pape","startTime":1026.52,"endTime":1026.52,"body":" "},{"speaker":"Philip Pape","startTime":1026.54,"endTime":1026.64,"body":"don't"},{"speaker":"Philip Pape","startTime":1026.64,"endTime":1026.64,"body":" "},{"speaker":"Philip Pape","startTime":1026.66,"endTime":1026.741,"body":"know"},{"speaker":"Philip Pape","startTime":1026.741,"endTime":1026.741,"body":" "},{"speaker":"Philip Pape","startTime":1026.761,"endTime":1026.801,"body":"if"},{"speaker":"Philip Pape","startTime":1026.801,"endTime":1026.801,"body":" "},{"speaker":"Philip Pape","startTime":1026.821,"endTime":1026.901,"body":"it's"},{"speaker":"Philip Pape","startTime":1026.901,"endTime":1026.901,"body":" "},{"speaker":"Philip Pape","startTime":1026.921,"endTime":1026.961,"body":"on"},{"speaker":"Philip Pape","startTime":1026.961,"endTime":1026.961,"body":" "},{"speaker":"Philip Pape","startTime":1027.001,"endTime":1027.282,"body":"Android"},{"speaker":"Philip Pape","startTime":1027.282,"endTime":1027.282,"body":","},{"speaker":"Philip Pape","startTime":1027.282,"endTime":1027.282,"body":" "},{"speaker":"Philip Pape","startTime":1027.302,"endTime":1027.403,"body":"but"},{"speaker":"Philip Pape","startTime":1027.403,"endTime":1027.403,"body":" "},{"speaker":"Philip Pape","startTime":1027.463,"endTime":1027.583,"body":"it's"},{"speaker":"Philip Pape","startTime":1027.583,"endTime":1027.583,"body":" "},{"speaker":"Philip Pape","startTime":1027.623,"endTime":1027.643,"body":"a"},{"speaker":"Philip Pape","startTime":1027.643,"endTime":1027.643,"body":" "},{"speaker":"Philip Pape","startTime":1027.744,"endTime":1027.984,"body":"free"},{"speaker":"Philip Pape","startTime":1027.984,"endTime":1027.984,"body":" "},{"speaker":"Philip Pape","startTime":1028.125,"endTime":1028.265,"body":"app"},{"speaker":"Philip Pape","startTime":1028.265,"endTime":1028.265,"body":"."},{"speaker":"Philip Pape","startTime":1028.265,"endTime":1028.265,"body":" "},{"speaker":"Philip Pape","startTime":1028.686,"endTime":1028.767,"body":"You"},{"speaker":"Philip Pape","startTime":1028.767,"endTime":1028.767,"body":" "},{"speaker":"Philip Pape","startTime":1028.787,"endTime":1028.887,"body":"can"},{"speaker":"Philip Pape","startTime":1028.887,"endTime":1028.887,"body":" "},{"speaker":"Philip Pape","startTime":1028.907,"endTime":1029.168,"body":"donate"},{"speaker":"Philip Pape","startTime":1029.168,"endTime":1029.168,"body":" "},{"speaker":"Philip Pape","startTime":1029.188,"endTime":1029.268,"body":"to"},{"speaker":"Philip Pape","startTime":1029.268,"endTime":1029.268,"body":" "},{"speaker":"Philip Pape","startTime":1029.288,"endTime":1029.449,"body":"them"},{"speaker":"Philip Pape","startTime":1029.449,"endTime":1029.449,"body":" "},{"speaker":"Philip Pape","startTime":1029.489,"endTime":1029.669,"body":"too"},{"speaker":"Philip Pape","startTime":1029.669,"endTime":1029.669,"body":","},{"speaker":"Philip Pape","startTime":1029.669,"endTime":1029.669,"body":" "},{"speaker":"Philip Pape","startTime":1029.71,"endTime":1029.79,"body":"but"},{"speaker":"Philip Pape","startTime":1029.79,"endTime":1029.79,"body":" "},{"speaker":"Philip Pape","startTime":1029.83,"endTime":1029.93,"body":"it's"},{"speaker":"Philip Pape","startTime":1029.93,"endTime":1029.93,"body":" "},{"speaker":"Philip Pape","startTime":1029.99,"endTime":1030.171,"body":"free"},{"speaker":"Philip Pape","startTime":1030.171,"endTime":1030.171,"body":","},{"speaker":"Philip Pape","startTime":1030.171,"endTime":1030.171,"body":" "},{"speaker":"Philip Pape","startTime":1030.3,"endTime":1030.36,"body":"and"},{"speaker":"Philip Pape","startTime":1030.36,"endTime":1030.36,"body":" "},{"speaker":"Philip Pape","startTime":1030.38,"endTime":1030.44,"body":"it"},{"speaker":"Philip Pape","startTime":1030.44,"endTime":1030.44,"body":" "},{"speaker":"Philip Pape","startTime":1030.58,"endTime":1030.741,"body":"has"},{"speaker":"Philip Pape","startTime":1030.741,"endTime":1030.741,"body":" "},{"speaker":"Philip Pape","startTime":1030.821,"endTime":1030.861,"body":"a"},{"speaker":"Philip Pape","startTime":1030.861,"endTime":1030.861,"body":" "},{"speaker":"Philip Pape","startTime":1031.001,"endTime":1031.281,"body":"widget"},{"speaker":"Philip Pape","startTime":1031.281,"endTime":1031.281,"body":" "},{"speaker":"Philip Pape","startTime":1031.502,"endTime":1031.682,"body":"for"},{"speaker":"Philip Pape","startTime":1031.682,"endTime":1031.682,"body":" "},{"speaker":"Philip Pape","startTime":1031.722,"endTime":1031.982,"body":"your"},{"speaker":"Philip Pape","startTime":1031.982,"endTime":1031.982,"body":" "},{"speaker":"Philip Pape","startTime":1032.062,"endTime":1032.142,"body":"uh"},{"speaker":"Philip Pape","startTime":1032.142,"endTime":1032.142,"body":" "},{"speaker":"Philip Pape","startTime":1032.643,"endTime":1032.723,"body":"what"},{"speaker":"Philip Pape","startTime":1032.723,"endTime":1032.723,"body":" "},{"speaker":"Philip Pape","startTime":1032.743,"endTime":1032.783,"body":"do"},{"speaker":"Philip Pape","startTime":1032.783,"endTime":1032.783,"body":" "},{"speaker":"Philip Pape","startTime":1032.803,"endTime":1032.863,"body":"you"},{"speaker":"Philip Pape","startTime":1032.863,"endTime":1032.863,"body":" "},{"speaker":"Philip Pape","startTime":1032.883,"endTime":1033.023,"body":"call"},{"speaker":"Philip Pape","startTime":1033.023,"endTime":1033.023,"body":" "},{"speaker":"Philip Pape","startTime":1033.043,"endTime":1033.063,"body":"a"},{"speaker":"Philip Pape","startTime":1033.063,"endTime":1033.063,"body":" "},{"speaker":"Philip Pape","startTime":1033.124,"endTime":1033.704,"body":"complication"},{"speaker":"Philip Pape","startTime":1033.704,"endTime":1033.704,"body":" "},{"speaker":"Philip Pape","startTime":1033.804,"endTime":1033.884,"body":"for"},{"speaker":"Philip Pape","startTime":1033.884,"endTime":1033.884,"body":" "},{"speaker":"Philip Pape","startTime":1033.924,"endTime":1034.005,"body":"your"},{"speaker":"Philip Pape","startTime":1034.005,"endTime":1034.005,"body":" "},{"speaker":"Philip Pape","startTime":1034.065,"endTime":1034.225,"body":"Apple"},{"speaker":"Philip Pape","startTime":1034.225,"endTime":1034.225,"body":" "},{"speaker":"Philip Pape","startTime":1034.245,"endTime":1034.465,"body":"watch"},{"speaker":"Philip Pape","startTime":1034.465,"endTime":1034.465,"body":","},{"speaker":"Philip Pape","startTime":1034.465,"endTime":1034.465,"body":" "},{"speaker":"Philip Pape","startTime":1034.986,"endTime":1035.086,"body":"so"},{"speaker":"Philip Pape","startTime":1035.086,"endTime":1035.086,"body":" "},{"speaker":"Philip Pape","startTime":1035.106,"endTime":1035.206,"body":"that"},{"speaker":"Philip Pape","startTime":1035.206,"endTime":1035.206,"body":" "},{"speaker":"Philip Pape","startTime":1035.226,"endTime":1035.306,"body":"you"},{"speaker":"Philip Pape","startTime":1035.306,"endTime":1035.306,"body":" "},{"speaker":"Philip Pape","startTime":1035.326,"endTime":1035.426,"body":"could"},{"speaker":"Philip Pape","startTime":1035.426,"endTime":1035.426,"body":" "},{"speaker":"Philip Pape","startTime":1035.446,"endTime":1035.587,"body":"set"},{"speaker":"Philip Pape","startTime":1035.587,"endTime":1035.587,"body":" "},{"speaker":"Philip Pape","startTime":1035.627,"endTime":1035.647,"body":"a"},{"speaker":"Philip Pape","startTime":1035.647,"endTime":1035.647,"body":" "},{"speaker":"Philip Pape","startTime":1035.707,"endTime":1036.067,"body":"target"},{"speaker":"Philip Pape","startTime":1036.067,"endTime":1036.067,"body":" "},{"speaker":"Philip Pape","startTime":1036.127,"endTime":1036.187,"body":"and"},{"speaker":"Philip Pape","startTime":1036.187,"endTime":1036.187,"body":" "},{"speaker":"Philip Pape","startTime":1036.227,"endTime":1036.428,"body":"see"},{"speaker":"Philip Pape","startTime":1036.428,"endTime":1036.428,"body":" "},{"speaker":"Philip Pape","startTime":1036.688,"endTime":1036.808,"body":"how"},{"speaker":"Philip Pape","startTime":1036.808,"endTime":1036.808,"body":" "},{"speaker":"Philip Pape","startTime":1036.828,"endTime":1036.908,"body":"you"},{"speaker":"Philip Pape","startTime":1036.908,"endTime":1036.908,"body":" "},{"speaker":"Philip Pape","startTime":1036.948,"endTime":1037.028,"body":"are"},{"speaker":"Philip Pape","startTime":1037.028,"endTime":1037.028,"body":" "},{"speaker":"Philip Pape","startTime":1037.108,"endTime":1037.409,"body":"tracking"},{"speaker":"Philip Pape","startTime":1037.409,"endTime":1037.409,"body":" "},{"speaker":"Philip Pape","startTime":1037.429,"endTime":1037.649,"body":"against"},{"speaker":"Philip Pape","startTime":1037.649,"endTime":1037.649,"body":" "},{"speaker":"Philip Pape","startTime":1037.669,"endTime":1037.749,"body":"the"},{"speaker":"Philip Pape","startTime":1037.749,"endTime":1037.749,"body":" "},{"speaker":"Philip Pape","startTime":1037.769,"endTime":1038.05,"body":"target"},{"speaker":"Philip Pape","startTime":1038.05,"endTime":1038.05,"body":"."},{"speaker":"Philip Pape","startTime":1038.05,"endTime":1038.05,"body":" "},{"speaker":"Philip Pape","startTime":1038.05,"endTime":1038.05,"body":"\n"},{"speaker":"Philip Pape","startTime":1038.55,"endTime":1038.77,"body":"Another"},{"speaker":"Philip Pape","startTime":1038.77,"endTime":1038.77,"body":" "},{"speaker":"Philip Pape","startTime":1038.79,"endTime":1038.871,"body":"way"},{"speaker":"Philip Pape","startTime":1038.871,"endTime":1038.871,"body":" "},{"speaker":"Philip Pape","startTime":1038.891,"endTime":1038.951,"body":"to"},{"speaker":"Philip Pape","startTime":1038.951,"endTime":1038.951,"body":" "},{"speaker":"Philip Pape","startTime":1038.971,"endTime":1039.091,"body":"build"},{"speaker":"Philip Pape","startTime":1039.091,"endTime":1039.091,"body":" "},{"speaker":"Philip Pape","startTime":1039.131,"endTime":1039.151,"body":"a"},{"speaker":"Philip Pape","startTime":1039.151,"endTime":1039.151,"body":" "},{"speaker":"Philip Pape","startTime":1039.171,"endTime":1039.571,"body":"feedback"},{"speaker":"Philip Pape","startTime":1039.571,"endTime":1039.571,"body":" "},{"speaker":"Philip Pape","startTime":1039.612,"endTime":1039.792,"body":"loop"},{"speaker":"Philip Pape","startTime":1039.792,"endTime":1039.792,"body":" "},{"speaker":"Philip Pape","startTime":1040.012,"endTime":1040.132,"body":"is"},{"speaker":"Philip Pape","startTime":1040.132,"endTime":1040.132,"body":" "},{"speaker":"Philip Pape","startTime":1040.212,"endTime":1040.392,"body":"to"},{"speaker":"Philip Pape","startTime":1040.392,"endTime":1040.392,"body":" "},{"speaker":"Philip Pape","startTime":1040.573,"endTime":1040.853,"body":"join"},{"speaker":"Philip Pape","startTime":1040.853,"endTime":1040.853,"body":" "},{"speaker":"Philip Pape","startTime":1040.953,"endTime":1041.053,"body":"our"},{"speaker":"Philip Pape","startTime":1041.053,"endTime":1041.053,"body":" "},{"speaker":"Philip Pape","startTime":1041.113,"endTime":1041.574,"body":"Facebook"},{"speaker":"Philip Pape","startTime":1041.574,"endTime":1041.574,"body":" "},{"speaker":"Philip Pape","startTime":1041.614,"endTime":1041.814,"body":"group"},{"speaker":"Philip Pape","startTime":1041.814,"endTime":1041.814,"body":" "},{"speaker":"Philip Pape","startTime":1041.854,"endTime":1041.934,"body":"and"},{"speaker":"Philip Pape","startTime":1041.934,"endTime":1041.934,"body":" "},{"speaker":"Philip Pape","startTime":1041.974,"endTime":1042.195,"body":"share"},{"speaker":"Philip Pape","startTime":1042.195,"endTime":1042.195,"body":" "},{"speaker":"Philip Pape","startTime":1042.235,"endTime":1042.335,"body":"your"},{"speaker":"Philip Pape","startTime":1042.335,"endTime":1042.335,"body":" "},{"speaker":"Philip Pape","startTime":1042.375,"endTime":1042.815,"body":"progress"},{"speaker":"Philip Pape","startTime":1042.815,"endTime":1042.815,"body":"."},{"speaker":"Philip Pape","startTime":1042.815,"endTime":1042.815,"body":" "},{"speaker":"Philip Pape","startTime":1042.856,"endTime":1043.036,"body":"That's"},{"speaker":"Philip Pape","startTime":1043.036,"endTime":1043.036,"body":" "},{"speaker":"Philip Pape","startTime":1043.116,"endTime":1043.316,"body":"actually"},{"speaker":"Philip Pape","startTime":1043.316,"endTime":1043.316,"body":" "},{"speaker":"Philip Pape","startTime":1043.336,"endTime":1043.396,"body":"one"},{"speaker":"Philip Pape","startTime":1043.396,"endTime":1043.396,"body":" "},{"speaker":"Philip Pape","startTime":1043.42,"endTime":1043.46,"body":"of"},{"speaker":"Philip Pape","startTime":1043.46,"endTime":1043.46,"body":" "},{"speaker":"Philip Pape","startTime":1043.48,"endTime":1043.54,"body":"the"},{"speaker":"Philip Pape","startTime":1043.54,"endTime":1043.54,"body":" "},{"speaker":"Philip Pape","startTime":1043.56,"endTime":1043.64,"body":"most"},{"speaker":"Philip Pape","startTime":1043.64,"endTime":1043.64,"body":" "},{"speaker":"Philip Pape","startTime":1043.66,"endTime":1044.082,"body":"powerful"},{"speaker":"Philip Pape","startTime":1044.082,"endTime":1044.082,"body":" "},{"speaker":"Philip Pape","startTime":1044.122,"endTime":1044.382,"body":"ways"},{"speaker":"Philip Pape","startTime":1044.382,"endTime":1044.382,"body":" "},{"speaker":"Philip Pape","startTime":1044.442,"endTime":1044.523,"body":"is"},{"speaker":"Philip Pape","startTime":1044.523,"endTime":1044.523,"body":" "},{"speaker":"Philip Pape","startTime":1044.583,"endTime":1045.224,"body":"community"},{"speaker":"Philip Pape","startTime":1045.224,"endTime":1045.224,"body":" "},{"speaker":"Philip Pape","startTime":1045.625,"endTime":1046.026,"body":"support"},{"speaker":"Philip Pape","startTime":1046.026,"endTime":1046.026,"body":" "},{"speaker":"Philip Pape","startTime":1046.126,"endTime":1046.206,"body":"and"},{"speaker":"Philip Pape","startTime":1046.206,"endTime":1046.206,"body":" "},{"speaker":"Philip Pape","startTime":1046.246,"endTime":1047.068,"body":"accountability"},{"speaker":"Philip Pape","startTime":1047.068,"endTime":1047.068,"body":"."},{"speaker":"Philip Pape","startTime":1047.068,"endTime":1047.068,"body":" "},{"speaker":"Philip Pape","startTime":1047.469,"endTime":1047.75,"body":"Jump"},{"speaker":"Philip Pape","startTime":1047.75,"endTime":1047.75,"body":" "},{"speaker":"Philip Pape","startTime":1047.99,"endTime":1048.091,"body":"on"},{"speaker":"Philip Pape","startTime":1048.091,"endTime":1048.091,"body":" "},{"speaker":"Philip Pape","startTime":1048.251,"endTime":1048.351,"body":"in"},{"speaker":"Philip Pape","startTime":1048.351,"endTime":1048.351,"body":" "},{"speaker":"Philip Pape","startTime":1048.391,"endTime":1048.612,"body":"there"},{"speaker":"Philip Pape","startTime":1048.612,"endTime":1048.612,"body":","},{"speaker":"Philip Pape","startTime":1048.612,"endTime":1048.612,"body":" "},{"speaker":"Philip Pape","startTime":1048.692,"endTime":1048.892,"body":"show"},{"speaker":"Philip Pape","startTime":1048.892,"endTime":1048.892,"body":" "},{"speaker":"Philip Pape","startTime":1048.933,"endTime":1048.993,"body":"us"},{"speaker":"Philip Pape","startTime":1048.993,"endTime":1048.993,"body":" "},{"speaker":"Philip Pape","startTime":1049.033,"endTime":1049.133,"body":"your"},{"speaker":"Philip Pape","startTime":1049.133,"endTime":1049.133,"body":" "},{"speaker":"Philip Pape","startTime":1049.18,"endTime":1049.421,"body":"pretty"},{"speaker":"Philip Pape","startTime":1049.421,"endTime":1049.421,"body":" "},{"speaker":"Philip Pape","startTime":1049.521,"endTime":1049.823,"body":"face"},{"speaker":"Philip Pape","startTime":1049.823,"endTime":1049.823,"body":","},{"speaker":"Philip Pape","startTime":1049.823,"endTime":1049.823,"body":" "},{"speaker":"Philip Pape","startTime":1049.883,"endTime":1050.064,"body":"take"},{"speaker":"Philip Pape","startTime":1050.064,"endTime":1050.064,"body":" "},{"speaker":"Philip Pape","startTime":1050.084,"endTime":1050.124,"body":"a"},{"speaker":"Philip Pape","startTime":1050.124,"endTime":1050.124,"body":" "},{"speaker":"Philip Pape","startTime":1050.164,"endTime":1050.546,"body":"picture"},{"speaker":"Philip Pape","startTime":1050.546,"endTime":1050.546,"body":" "},{"speaker":"Philip Pape","startTime":1050.626,"endTime":1050.706,"body":"of"},{"speaker":"Philip Pape","startTime":1050.706,"endTime":1050.706,"body":" "},{"speaker":"Philip Pape","startTime":1050.746,"endTime":1050.867,"body":"you"},{"speaker":"Philip Pape","startTime":1050.867,"endTime":1050.867,"body":" "},{"speaker":"Philip Pape","startTime":1050.887,"endTime":1051.269,"body":"walking"},{"speaker":"Philip Pape","startTime":1051.269,"endTime":1051.269,"body":","},{"speaker":"Philip Pape","startTime":1051.269,"endTime":1051.269,"body":" "},{"speaker":"Philip Pape","startTime":1051.329,"endTime":1051.65,"body":"video"},{"speaker":"Philip Pape","startTime":1051.65,"endTime":1051.65,"body":" "},{"speaker":"Philip Pape","startTime":1051.67,"endTime":1051.73,"body":"of"},{"speaker":"Philip Pape","startTime":1051.73,"endTime":1051.73,"body":" "},{"speaker":"Philip Pape","startTime":1051.75,"endTime":1051.851,"body":"you"},{"speaker":"Philip Pape","startTime":1051.851,"endTime":1051.851,"body":" "},{"speaker":"Philip Pape","startTime":1051.871,"endTime":1052.152,"body":"walking"},{"speaker":"Philip Pape","startTime":1052.152,"endTime":1052.152,"body":" "},{"speaker":"Philip Pape","startTime":1052.192,"endTime":1052.534,"body":"outside"},{"speaker":"Philip Pape","startTime":1052.534,"endTime":1052.534,"body":","},{"speaker":"Philip Pape","startTime":1052.534,"endTime":1052.534,"body":" "},{"speaker":"Philip Pape","startTime":1052.594,"endTime":1053.016,"body":"whatever"},{"speaker":"Philip Pape","startTime":1053.016,"endTime":1053.016,"body":"."},{"speaker":"Philip Pape","startTime":1053.016,"endTime":1053.016,"body":" "},{"speaker":"Philip Pape","startTime":1053.457,"endTime":1053.658,"body":"Throw"},{"speaker":"Philip Pape","startTime":1053.658,"endTime":1053.658,"body":" "},{"speaker":"Philip Pape","startTime":1053.678,"endTime":1053.698,"body":"a"},{"speaker":"Philip Pape","startTime":1053.698,"endTime":1053.698,"body":" "},{"speaker":"Philip Pape","startTime":1053.738,"endTime":1054.1,"body":"screenshot"},{"speaker":"Philip Pape","startTime":1054.1,"endTime":1054.1,"body":" "},{"speaker":"Philip Pape","startTime":1054.24,"endTime":1054.301,"body":"of"},{"speaker":"Philip Pape","startTime":1054.301,"endTime":1054.301,"body":" "},{"speaker":"Philip Pape","startTime":1054.321,"endTime":1054.441,"body":"your"},{"speaker":"Philip Pape","startTime":1054.441,"endTime":1054.441,"body":" "},{"speaker":"Philip Pape","startTime":1054.461,"endTime":1054.982,"body":"GPS"},{"speaker":"Philip Pape","startTime":1054.982,"endTime":1054.982,"body":","},{"speaker":"Philip Pape","startTime":1054.982,"endTime":1054.982,"body":" "},{"speaker":"Philip Pape","startTime":1055.183,"endTime":1055.564,"body":"track"},{"speaker":"Philip Pape","startTime":1055.564,"endTime":1055.564,"body":" "},{"speaker":"Philip Pape","startTime":1055.744,"endTime":1056.045,"body":"whatever"},{"speaker":"Philip Pape","startTime":1056.045,"endTime":1056.045,"body":" "},{"speaker":"Philip Pape","startTime":1056.346,"endTime":1056.567,"body":"floats"},{"speaker":"Philip Pape","startTime":1056.567,"endTime":1056.567,"body":" "},{"speaker":"Philip Pape","startTime":1056.587,"endTime":1056.687,"body":"your"},{"speaker":"Philip Pape","startTime":1056.687,"endTime":1056.687,"body":" "},{"speaker":"Philip Pape","startTime":1056.707,"endTime":1056.948,"body":"boat"},{"speaker":"Philip Pape","startTime":1056.948,"endTime":1056.948,"body":","},{"speaker":"Philip Pape","startTime":1056.948,"endTime":1056.948,"body":" "},{"speaker":"Philip Pape","startTime":1057.75,"endTime":1057.87,"body":"and"},{"speaker":"Philip Pape","startTime":1057.87,"endTime":1057.87,"body":" "},{"speaker":"Philip Pape","startTime":1058.071,"endTime":1058.291,"body":"we'll"},{"speaker":"Philip Pape","startTime":1058.291,"endTime":1058.291,"body":" "},{"speaker":"Philip Pape","startTime":1058.331,"endTime":1058.532,"body":"just"},{"speaker":"Philip Pape","startTime":1058.532,"endTime":1058.532,"body":" "},{"speaker":"Philip Pape","startTime":1058.672,"endTime":1058.813,"body":"all"},{"speaker":"Philip Pape","startTime":1058.813,"endTime":1058.813,"body":" "},{"speaker":"Philip Pape","startTime":1058.873,"endTime":1059.073,"body":"jump"},{"speaker":"Philip Pape","startTime":1059.073,"endTime":1059.073,"body":" "},{"speaker":"Philip Pape","startTime":1059.174,"endTime":1059.274,"body":"in"},{"speaker":"Philip Pape","startTime":1059.274,"endTime":1059.274,"body":" "},{"speaker":"Philip Pape","startTime":1059.314,"endTime":1059.414,"body":"and"},{"speaker":"Philip Pape","startTime":1059.414,"endTime":1059.414,"body":" "},{"speaker":"Philip Pape","startTime":1059.474,"endTime":1059.635,"body":"give"},{"speaker":"Philip Pape","startTime":1059.635,"endTime":1059.635,"body":" "},{"speaker":"Philip Pape","startTime":1059.675,"endTime":1059.775,"body":"you"},{"speaker":"Philip Pape","startTime":1059.775,"endTime":1059.775,"body":" "},{"speaker":"Philip Pape","startTime":1059.815,"endTime":1059.956,"body":"the"},{"speaker":"Philip Pape","startTime":1059.956,"endTime":1059.956,"body":" "},{"speaker":"Philip Pape","startTime":1061.219,"endTime":1061.52,"body":"applause"},{"speaker":"Philip Pape","startTime":1061.52,"endTime":1061.52,"body":" "},{"speaker":"Philip Pape","startTime":1062.142,"endTime":1062.242,"body":"and"},{"speaker":"Philip Pape","startTime":1062.242,"endTime":1062.242,"body":" "},{"speaker":"Philip Pape","startTime":1062.262,"endTime":1062.402,"body":"the"},{"speaker":"Philip Pape","startTime":1062.402,"endTime":1062.402,"body":" "},{"speaker":"Philip Pape","startTime":1062.502,"endTime":1063.044,"body":"recognition"},{"speaker":"Philip Pape","startTime":1063.044,"endTime":1063.044,"body":","},{"speaker":"Philip Pape","startTime":1063.044,"endTime":1063.044,"body":" "},{"speaker":"Philip Pape","startTime":1063.084,"endTime":1063.204,"body":"but"},{"speaker":"Philip Pape","startTime":1063.204,"endTime":1063.204,"body":" "},{"speaker":"Philip Pape","startTime":1063.304,"endTime":1063.525,"body":"also"},{"speaker":"Philip Pape","startTime":1063.525,"endTime":1063.525,"body":" "},{"speaker":"Philip Pape","startTime":1063.565,"endTime":1063.645,"body":"the"},{"speaker":"Philip Pape","startTime":1063.645,"endTime":1063.645,"body":" "},{"speaker":"Philip Pape","startTime":1063.685,"endTime":1064.106,"body":"encouragement"},{"speaker":"Philip Pape","startTime":1064.106,"endTime":1064.106,"body":" "},{"speaker":"Philip Pape","startTime":1064.126,"endTime":1064.187,"body":"to"},{"speaker":"Philip Pape","startTime":1064.187,"endTime":1064.187,"body":" "},{"speaker":"Philip Pape","startTime":1064.207,"endTime":1064.367,"body":"keep"},{"speaker":"Philip Pape","startTime":1064.367,"endTime":1064.367,"body":" "},{"speaker":"Philip Pape","startTime":1064.447,"endTime":1064.748,"body":"going"},{"speaker":"Philip Pape","startTime":1064.748,"endTime":1064.748,"body":" "},{"speaker":"Philip Pape","startTime":1065.149,"endTime":1065.249,"body":"and"},{"speaker":"Philip Pape","startTime":1065.249,"endTime":1065.249,"body":" "},{"speaker":"Philip Pape","startTime":1065.289,"endTime":1065.43,"body":"help"},{"speaker":"Philip Pape","startTime":1065.43,"endTime":1065.43,"body":" "},{"speaker":"Philip Pape","startTime":1065.45,"endTime":1065.55,"body":"with"},{"speaker":"Philip Pape","startTime":1065.55,"endTime":1065.55,"body":" "},{"speaker":"Philip Pape","startTime":1065.59,"endTime":1065.71,"body":"any"},{"speaker":"Philip Pape","startTime":1065.71,"endTime":1065.71,"body":" "},{"speaker":"Philip Pape","startTime":1065.731,"endTime":1065.951,"body":"issues"},{"speaker":"Philip Pape","startTime":1065.951,"endTime":1065.951,"body":" "},{"speaker":"Philip Pape","startTime":1065.991,"endTime":1066.192,"body":"along"},{"speaker":"Philip Pape","startTime":1066.192,"endTime":1066.192,"body":" "},{"speaker":"Philip Pape","startTime":1066.212,"endTime":1066.292,"body":"the"},{"speaker":"Philip Pape","startTime":1066.292,"endTime":1066.292,"body":" "},{"speaker":"Philip Pape","startTime":1066.332,"endTime":1066.512,"body":"way"},{"speaker":"Philip Pape","startTime":1066.512,"endTime":1066.512,"body":"."},{"speaker":"Philip Pape","startTime":1066.512,"endTime":1066.512,"body":" "},{"speaker":"Philip Pape","startTime":1067.44,"endTime":1067.881,"body":"Also"},{"speaker":"Philip Pape","startTime":1067.881,"endTime":1067.881,"body":","},{"speaker":"Philip Pape","startTime":1067.881,"endTime":1067.881,"body":" "},{"speaker":"Philip Pape","startTime":1068.583,"endTime":1068.763,"body":"look"},{"speaker":"Philip Pape","startTime":1068.763,"endTime":1068.763,"body":" "},{"speaker":"Philip Pape","startTime":1068.823,"endTime":1068.883,"body":"at"},{"speaker":"Philip Pape","startTime":1068.883,"endTime":1068.883,"body":" "},{"speaker":"Philip Pape","startTime":1068.943,"endTime":1069.124,"body":"how"},{"speaker":"Philip Pape","startTime":1069.124,"endTime":1069.124,"body":" "},{"speaker":"Philip Pape","startTime":1069.184,"endTime":1069.344,"body":"your"},{"speaker":"Philip Pape","startTime":1069.344,"endTime":1069.344,"body":" "},{"speaker":"Philip Pape","startTime":1069.444,"endTime":1069.805,"body":"increased"},{"speaker":"Philip Pape","startTime":1069.805,"endTime":1069.805,"body":" "},{"speaker":"Philip Pape","startTime":1069.845,"endTime":1070.206,"body":"steps"},{"speaker":"Philip Pape","startTime":1070.206,"endTime":1070.206,"body":" "},{"speaker":"Philip Pape","startTime":1070.827,"endTime":1071.128,"body":"helps"},{"speaker":"Philip Pape","startTime":1071.128,"endTime":1071.128,"body":" "},{"speaker":"Philip Pape","startTime":1071.328,"endTime":1071.869,"body":"everything"},{"speaker":"Philip Pape","startTime":1071.869,"endTime":1071.869,"body":" "},{"speaker":"Philip Pape","startTime":1072.05,"endTime":1072.25,"body":"else"},{"speaker":"Philip Pape","startTime":1072.25,"endTime":1072.25,"body":"."},{"speaker":"Philip Pape","startTime":1072.25,"endTime":1072.25,"body":" "},{"speaker":"Philip Pape","startTime":1072.25,"endTime":1072.25,"body":"\n"},{"speaker":"Philip Pape","startTime":1072.891,"endTime":1073.072,"body":"So"},{"speaker":"Philip Pape","startTime":1073.072,"endTime":1073.072,"body":" "},{"speaker":"Philip Pape","startTime":1073.232,"endTime":1073.332,"body":"you"},{"speaker":"Philip Pape","startTime":1073.332,"endTime":1073.332,"body":" "},{"speaker":"Philip Pape","startTime":1073.372,"endTime":1073.533,"body":"should"},{"speaker":"Philip Pape","startTime":1073.533,"endTime":1073.533,"body":" "},{"speaker":"Philip Pape","startTime":1073.553,"endTime":1073.633,"body":"be"},{"speaker":"Philip Pape","startTime":1073.633,"endTime":1073.633,"body":" "},{"speaker":"Philip Pape","startTime":1073.673,"endTime":1074.034,"body":"tracking"},{"speaker":"Philip Pape","startTime":1074.034,"endTime":1074.034,"body":" "},{"speaker":"Philip Pape","startTime":1074.074,"endTime":1074.174,"body":"your"},{"speaker":"Philip Pape","startTime":1074.174,"endTime":1074.174,"body":" "},{"speaker":"Philip Pape","startTime":1074.22,"endTime":1074.541,"body":"lifting"},{"speaker":"Philip Pape","startTime":1074.541,"endTime":1074.541,"body":" "},{"speaker":"Philip Pape","startTime":1074.581,"endTime":1075.022,"body":"performance"},{"speaker":"Philip Pape","startTime":1075.022,"endTime":1075.022,"body":" "},{"speaker":"Philip Pape","startTime":1075.082,"endTime":1075.162,"body":"at"},{"speaker":"Philip Pape","startTime":1075.162,"endTime":1075.162,"body":" "},{"speaker":"Philip Pape","startTime":1075.182,"endTime":1075.203,"body":"a"},{"speaker":"Philip Pape","startTime":1075.203,"endTime":1075.203,"body":" "},{"speaker":"Philip Pape","startTime":1075.243,"endTime":1075.583,"body":"minimum"},{"speaker":"Philip Pape","startTime":1075.583,"endTime":1075.583,"body":"."},{"speaker":"Philip Pape","startTime":1075.583,"endTime":1075.583,"body":" "},{"speaker":"Philip Pape","startTime":1076.185,"endTime":1076.265,"body":"Is"},{"speaker":"Philip Pape","startTime":1076.265,"endTime":1076.265,"body":" "},{"speaker":"Philip Pape","startTime":1076.325,"endTime":1076.406,"body":"it"},{"speaker":"Philip Pape","startTime":1076.406,"endTime":1076.406,"body":" "},{"speaker":"Philip Pape","startTime":1076.446,"endTime":1076.746,"body":"helping"},{"speaker":"Philip Pape","startTime":1076.746,"endTime":1076.746,"body":" "},{"speaker":"Philip Pape","startTime":1076.787,"endTime":1076.907,"body":"with"},{"speaker":"Philip Pape","startTime":1076.907,"endTime":1076.907,"body":" "},{"speaker":"Philip Pape","startTime":1076.947,"endTime":1077.148,"body":"that"},{"speaker":"Philip Pape","startTime":1077.148,"endTime":1077.148,"body":"?"},{"speaker":"Philip Pape","startTime":1077.148,"endTime":1077.148,"body":" "},{"speaker":"Philip Pape","startTime":1077.488,"endTime":1077.569,"body":"Is"},{"speaker":"Philip Pape","startTime":1077.569,"endTime":1077.569,"body":" "},{"speaker":"Philip Pape","startTime":1077.629,"endTime":1077.689,"body":"it"},{"speaker":"Philip Pape","startTime":1077.689,"endTime":1077.689,"body":" "},{"speaker":"Philip Pape","startTime":1077.729,"endTime":1078.03,"body":"helping"},{"speaker":"Philip Pape","startTime":1078.03,"endTime":1078.03,"body":" "},{"speaker":"Philip Pape","startTime":1078.07,"endTime":1078.21,"body":"with"},{"speaker":"Philip Pape","startTime":1078.21,"endTime":1078.21,"body":" "},{"speaker":"Philip Pape","startTime":1078.27,"endTime":1078.491,"body":"your"},{"speaker":"Philip Pape","startTime":1078.491,"endTime":1078.491,"body":" "},{"speaker":"Philip Pape","startTime":1078.611,"endTime":1078.812,"body":"heart"},{"speaker":"Philip Pape","startTime":1078.812,"endTime":1078.812,"body":" "},{"speaker":"Philip Pape","startTime":1078.852,"endTime":1079.072,"body":"rate"},{"speaker":"Philip Pape","startTime":1079.072,"endTime":1079.072,"body":"?"},{"speaker":"Philip Pape","startTime":1079.072,"endTime":1079.072,"body":" "},{"speaker":"Philip Pape","startTime":1079.46,"endTime":1079.56,"body":"Right"},{"speaker":"Philip Pape","startTime":1079.56,"endTime":1079.56,"body":","},{"speaker":"Philip Pape","startTime":1079.56,"endTime":1079.56,"body":" "},{"speaker":"Philip Pape","startTime":1079.58,"endTime":1079.721,"body":"you're"},{"speaker":"Philip Pape","startTime":1079.721,"endTime":1079.721,"body":" "},{"speaker":"Philip Pape","startTime":1079.741,"endTime":1079.982,"body":"probably"},{"speaker":"Philip Pape","startTime":1079.982,"endTime":1079.982,"body":" "},{"speaker":"Philip Pape","startTime":1080.002,"endTime":1080.283,"body":"tracking"},{"speaker":"Philip Pape","startTime":1080.283,"endTime":1080.283,"body":"."},{"speaker":"Philip Pape","startTime":1080.283,"endTime":1080.283,"body":" "},{"speaker":"Philip Pape","startTime":1080.323,"endTime":1080.544,"body":"That"},{"speaker":"Philip Pape","startTime":1080.544,"endTime":1080.544,"body":" "},{"speaker":"Philip Pape","startTime":1080.684,"endTime":1080.825,"body":"was"},{"speaker":"Philip Pape","startTime":1080.825,"endTime":1080.825,"body":" "},{"speaker":"Philip Pape","startTime":1080.885,"endTime":1081.045,"body":"part"},{"speaker":"Philip Pape","startTime":1081.045,"endTime":1081.045,"body":" "},{"speaker":"Philip Pape","startTime":1081.066,"endTime":1081.106,"body":"of"},{"speaker":"Philip Pape","startTime":1081.106,"endTime":1081.106,"body":" "},{"speaker":"Philip Pape","startTime":1081.146,"endTime":1081.326,"body":"your"},{"speaker":"Philip Pape","startTime":1081.326,"endTime":1081.326,"body":"."},{"speaker":"Philip Pape","startTime":1081.326,"endTime":1081.326,"body":" "},{"speaker":"Philip Pape","startTime":1081.407,"endTime":1081.467,"body":"If"},{"speaker":"Philip Pape","startTime":1081.467,"endTime":1081.467,"body":" "},{"speaker":"Philip Pape","startTime":1081.487,"endTime":1081.607,"body":"you"},{"speaker":"Philip Pape","startTime":1081.607,"endTime":1081.607,"body":" "},{"speaker":"Philip Pape","startTime":1081.788,"endTime":1081.888,"body":"have"},{"speaker":"Philip Pape","startTime":1081.888,"endTime":1081.888,"body":" "},{"speaker":"Philip Pape","startTime":1081.908,"endTime":1081.928,"body":"a"},{"speaker":"Philip Pape","startTime":1081.928,"endTime":1081.928,"body":" "},{"speaker":"Philip Pape","startTime":1081.969,"endTime":1082.31,"body":"wearable"},{"speaker":"Philip Pape","startTime":1082.31,"endTime":1082.31,"body":","},{"speaker":"Philip Pape","startTime":1082.31,"endTime":1082.31,"body":" "},{"speaker":"Philip Pape","startTime":1083.203,"endTime":1083.303,"body":"is"},{"speaker":"Philip Pape","startTime":1083.303,"endTime":1083.303,"body":" "},{"speaker":"Philip Pape","startTime":1083.363,"endTime":1083.424,"body":"it"},{"speaker":"Philip Pape","startTime":1083.424,"endTime":1083.424,"body":" "},{"speaker":"Philip Pape","startTime":1083.464,"endTime":1083.745,"body":"helping"},{"speaker":"Philip Pape","startTime":1083.745,"endTime":1083.745,"body":" "},{"speaker":"Philip Pape","startTime":1083.785,"endTime":1083.926,"body":"with"},{"speaker":"Philip Pape","startTime":1083.926,"endTime":1083.926,"body":" "},{"speaker":"Philip Pape","startTime":1083.946,"endTime":1084.086,"body":"your"},{"speaker":"Philip Pape","startTime":1084.086,"endTime":1084.086,"body":" "},{"speaker":"Philip Pape","startTime":1084.146,"endTime":1084.427,"body":"sleep"},{"speaker":"Philip Pape","startTime":1084.427,"endTime":1084.427,"body":","},{"speaker":"Philip Pape","startTime":1084.427,"endTime":1084.427,"body":" "},{"speaker":"Philip Pape","startTime":1084.508,"endTime":1084.628,"body":"with"},{"speaker":"Philip Pape","startTime":1084.628,"endTime":1084.628,"body":" "},{"speaker":"Philip Pape","startTime":1084.668,"endTime":1084.789,"body":"your"},{"speaker":"Philip Pape","startTime":1084.789,"endTime":1084.789,"body":" "},{"speaker":"Philip Pape","startTime":1084.889,"endTime":1085.13,"body":"energy"},{"speaker":"Philip Pape","startTime":1085.13,"endTime":1085.13,"body":","},{"speaker":"Philip Pape","startTime":1085.13,"endTime":1085.13,"body":" "},{"speaker":"Philip Pape","startTime":1085.15,"endTime":1085.291,"body":"with"},{"speaker":"Philip Pape","startTime":1085.291,"endTime":1085.291,"body":" "},{"speaker":"Philip Pape","startTime":1085.331,"endTime":1085.431,"body":"all"},{"speaker":"Philip Pape","startTime":1085.431,"endTime":1085.431,"body":" "},{"speaker":"Philip Pape","startTime":1085.471,"endTime":1085.552,"body":"the"},{"speaker":"Philip Pape","startTime":1085.552,"endTime":1085.552,"body":"?"},{"speaker":"Philip Pape","startTime":1085.552,"endTime":1085.552,"body":" "},{"speaker":"Philip Pape","startTime":1085.853,"endTime":1086.194,"body":"Tie"},{"speaker":"Philip Pape","startTime":1086.194,"endTime":1086.194,"body":" "},{"speaker":"Philip Pape","startTime":1086.234,"endTime":1086.395,"body":"them"},{"speaker":"Philip Pape","startTime":1086.395,"endTime":1086.395,"body":" "},{"speaker":"Philip Pape","startTime":1086.455,"endTime":1086.937,"body":"together"},{"speaker":"Philip Pape","startTime":1086.937,"endTime":1086.937,"body":" "},{"speaker":"Philip Pape","startTime":1087.178,"endTime":1087.258,"body":"as"},{"speaker":"Philip Pape","startTime":1087.258,"endTime":1087.258,"body":" "},{"speaker":"Philip Pape","startTime":1087.318,"endTime":1087.379,"body":"an"},{"speaker":"Philip Pape","startTime":1087.379,"endTime":1087.379,"body":" "},{"speaker":"Philip Pape","startTime":1087.439,"endTime":1087.74,"body":"incentive"},{"speaker":"Philip Pape","startTime":1087.74,"endTime":1087.74,"body":" "},{"speaker":"Philip Pape","startTime":1087.84,"endTime":1087.94,"body":"for"},{"speaker":"Philip Pape","startTime":1087.94,"endTime":1087.94,"body":" "},{"speaker":"Philip Pape","startTime":1087.981,"endTime":1088.261,"body":"why"},{"speaker":"Philip Pape","startTime":1088.261,"endTime":1088.261,"body":" "},{"speaker":"Philip Pape","startTime":1088.943,"endTime":1089.244,"body":"increasing"},{"speaker":"Philip Pape","startTime":1089.244,"endTime":1089.244,"body":" "},{"speaker":"Philip Pape","startTime":1089.264,"endTime":1089.344,"body":"your"},{"speaker":"Philip Pape","startTime":1089.344,"endTime":1089.344,"body":" "},{"speaker":"Philip Pape","startTime":1089.364,"endTime":1089.524,"body":"step"},{"speaker":"Philip Pape","startTime":1089.524,"endTime":1089.524,"body":" "},{"speaker":"Philip Pape","startTime":1089.544,"endTime":1089.685,"body":"count"},{"speaker":"Philip Pape","startTime":1089.685,"endTime":1089.685,"body":" "},{"speaker":"Philip Pape","startTime":1089.725,"endTime":1089.785,"body":"is"},{"speaker":"Philip Pape","startTime":1089.785,"endTime":1089.785,"body":" "},{"speaker":"Philip Pape","startTime":1089.825,"endTime":1089.945,"body":"so"},{"speaker":"Philip Pape","startTime":1089.945,"endTime":1089.945,"body":" "},{"speaker":"Philip Pape","startTime":1089.985,"endTime":1090.266,"body":"helpful"},{"speaker":"Philip Pape","startTime":1090.266,"endTime":1090.266,"body":"."},{"speaker":"Philip Pape","startTime":1090.266,"endTime":1090.266,"body":" "},{"speaker":"Philip Pape","startTime":1090.727,"endTime":1090.807,"body":"And"},{"speaker":"Philip Pape","startTime":1090.807,"endTime":1090.807,"body":" "},{"speaker":"Philip Pape","startTime":1090.828,"endTime":1090.928,"body":"then"},{"speaker":"Philip Pape","startTime":1090.928,"endTime":1090.928,"body":" "},{"speaker":"Philip Pape","startTime":1091.028,"endTime":1091.269,"body":"always"},{"speaker":"Philip Pape","startTime":1091.269,"endTime":1091.269,"body":" "},{"speaker":"Philip Pape","startTime":1091.329,"endTime":1091.83,"body":"celebrate"},{"speaker":"Philip Pape","startTime":1091.83,"endTime":1091.83,"body":" "},{"speaker":"Philip Pape","startTime":1091.93,"endTime":1092.391,"body":"achievements"},{"speaker":"Philip Pape","startTime":1092.391,"endTime":1092.391,"body":"."},{"speaker":"Philip Pape","startTime":1092.391,"endTime":1092.391,"body":" "},{"speaker":"Philip Pape","startTime":1092.592,"endTime":1092.692,"body":"So"},{"speaker":"Philip Pape","startTime":1092.692,"endTime":1092.692,"body":" "},{"speaker":"Philip Pape","startTime":1092.712,"endTime":1092.772,"body":"if"},{"speaker":"Philip Pape","startTime":1092.772,"endTime":1092.772,"body":" "},{"speaker":"Philip Pape","startTime":1092.812,"endTime":1092.873,"body":"you"},{"speaker":"Philip Pape","startTime":1092.873,"endTime":1092.873,"body":" "},{"speaker":"Philip Pape","startTime":1092.94,"endTime":1093.1,"body":"went"},{"speaker":"Philip Pape","startTime":1093.1,"endTime":1093.1,"body":" "},{"speaker":"Philip Pape","startTime":1093.14,"endTime":1093.381,"body":"from"},{"speaker":"Philip Pape","startTime":1093.381,"endTime":1093.381,"body":" "},{"speaker":"Philip Pape","startTime":1093.421,"endTime":1094.062,"body":"3000"},{"speaker":"Philip Pape","startTime":1094.062,"endTime":1094.062,"body":" "},{"speaker":"Philip Pape","startTime":1094.684,"endTime":1094.984,"body":"average"},{"speaker":"Philip Pape","startTime":1094.984,"endTime":1094.984,"body":" "},{"speaker":"Philip Pape","startTime":1095.525,"endTime":1095.585,"body":"and"},{"speaker":"Philip Pape","startTime":1095.585,"endTime":1095.585,"body":" "},{"speaker":"Philip Pape","startTime":1095.625,"endTime":1095.726,"body":"now"},{"speaker":"Philip Pape","startTime":1095.726,"endTime":1095.726,"body":" "},{"speaker":"Philip Pape","startTime":1095.746,"endTime":1095.866,"body":"you're"},{"speaker":"Philip Pape","startTime":1095.866,"endTime":1095.866,"body":" "},{"speaker":"Philip Pape","startTime":1095.886,"endTime":1095.946,"body":"up"},{"speaker":"Philip Pape","startTime":1095.946,"endTime":1095.946,"body":" "},{"speaker":"Philip Pape","startTime":1095.966,"endTime":1096.026,"body":"to"},{"speaker":"Philip Pape","startTime":1096.026,"endTime":1096.026,"body":" "},{"speaker":"Philip Pape","startTime":1096.086,"endTime":1096.708,"body":"3,500"},{"speaker":"Philip Pape","startTime":1096.708,"endTime":1096.708,"body":" "},{"speaker":"Philip Pape","startTime":1096.768,"endTime":1096.988,"body":"average"},{"speaker":"Philip Pape","startTime":1096.988,"endTime":1096.988,"body":","},{"speaker":"Philip Pape","startTime":1096.988,"endTime":1096.988,"body":" "},{"speaker":"Philip Pape","startTime":1097.429,"endTime":1097.85,"body":"celebrate"},{"speaker":"Philip Pape","startTime":1097.85,"endTime":1097.85,"body":" "},{"speaker":"Philip Pape","startTime":1097.89,"endTime":1098.07,"body":"that"},{"speaker":"Philip Pape","startTime":1098.07,"endTime":1098.07,"body":"."},{"speaker":"Philip Pape","startTime":1098.07,"endTime":1098.07,"body":" "},{"speaker":"Philip Pape","startTime":1098.171,"endTime":1098.231,"body":"It"},{"speaker":"Philip Pape","startTime":1098.231,"endTime":1098.231,"body":" "},{"speaker":"Philip Pape","startTime":1098.291,"endTime":1098.371,"body":"is"},{"speaker":"Philip Pape","startTime":1098.371,"endTime":1098.371,"body":" "},{"speaker":"Philip Pape","startTime":1098.431,"endTime":1098.612,"body":"worth"},{"speaker":"Philip Pape","startTime":1098.612,"endTime":1098.612,"body":" "},{"speaker":"Philip Pape","startTime":1098.652,"endTime":1099.092,"body":"celebrating"},{"speaker":"Philip Pape","startTime":1099.092,"endTime":1099.092,"body":"."},{"speaker":"Philip Pape","startTime":1099.092,"endTime":1099.092,"body":" "},{"speaker":"Philip Pape","startTime":1099.092,"endTime":1099.092,"body":"\n"},{"speaker":"Philip Pape","startTime":1104.36,"endTime":1104.44,"body":"All"},{"speaker":"Philip Pape","startTime":1104.44,"endTime":1104.44,"body":" "},{"speaker":"Philip Pape","startTime":1104.46,"endTime":1104.581,"body":"right"},{"speaker":"Philip Pape","startTime":1104.581,"endTime":1104.581,"body":","},{"speaker":"Philip Pape","startTime":1104.581,"endTime":1104.581,"body":" "},{"speaker":"Philip Pape","startTime":1104.601,"endTime":1104.681,"body":"the"},{"speaker":"Philip Pape","startTime":1104.681,"endTime":1104.681,"body":" "},{"speaker":"Philip Pape","startTime":1104.701,"endTime":1104.801,"body":"last"},{"speaker":"Philip Pape","startTime":1104.801,"endTime":1104.801,"body":" "},{"speaker":"Philip Pape","startTime":1104.821,"endTime":1105.283,"body":"fascinating"},{"speaker":"Philip Pape","startTime":1105.283,"endTime":1105.283,"body":" "},{"speaker":"Philip Pape","startTime":1105.303,"endTime":1105.383,"body":"kind"},{"speaker":"Philip Pape","startTime":1105.383,"endTime":1105.383,"body":" "},{"speaker":"Philip Pape","startTime":1105.403,"endTime":1105.443,"body":"of"},{"speaker":"Philip Pape","startTime":1105.443,"endTime":1105.443,"body":" "},{"speaker":"Philip Pape","startTime":1105.463,"endTime":1105.623,"body":"twist"},{"speaker":"Philip Pape","startTime":1105.623,"endTime":1105.623,"body":" "},{"speaker":"Philip Pape","startTime":1105.644,"endTime":1105.724,"body":"here"},{"speaker":"Philip Pape","startTime":1105.724,"endTime":1105.724,"body":" "},{"speaker":"Philip Pape","startTime":1105.744,"endTime":1105.764,"body":"I"},{"speaker":"Philip Pape","startTime":1105.764,"endTime":1105.764,"body":" "},{"speaker":"Philip Pape","startTime":1105.784,"endTime":1105.864,"body":"want"},{"speaker":"Philip Pape","startTime":1105.864,"endTime":1105.864,"body":" "},{"speaker":"Philip Pape","startTime":1105.884,"endTime":1105.964,"body":"you"},{"speaker":"Philip Pape","startTime":1105.964,"endTime":1105.964,"body":" "},{"speaker":"Philip Pape","startTime":1105.985,"endTime":1106.025,"body":"to"},{"speaker":"Philip Pape","startTime":1106.025,"endTime":1106.025,"body":" "},{"speaker":"Philip Pape","startTime":1106.085,"endTime":1106.185,"body":"think"},{"speaker":"Philip Pape","startTime":1106.185,"endTime":1106.185,"body":" "},{"speaker":"Philip Pape","startTime":1106.205,"endTime":1106.305,"body":"about"},{"speaker":"Philip Pape","startTime":1106.305,"endTime":1106.305,"body":" "},{"speaker":"Philip Pape","startTime":1106.325,"endTime":1106.406,"body":"with"},{"speaker":"Philip Pape","startTime":1106.406,"endTime":1106.406,"body":" "},{"speaker":"Philip Pape","startTime":1106.426,"endTime":1106.506,"body":"this"},{"speaker":"Philip Pape","startTime":1106.506,"endTime":1106.506,"body":" "},{"speaker":"Philip Pape","startTime":1106.586,"endTime":1106.787,"body":"compound"},{"speaker":"Philip Pape","startTime":1106.787,"endTime":1106.787,"body":" "},{"speaker":"Philip Pape","startTime":1106.807,"endTime":1107.148,"body":"effect"},{"speaker":"Philip Pape","startTime":1107.148,"endTime":1107.148,"body":" "},{"speaker":"Philip Pape","startTime":1107.208,"endTime":1107.248,"body":"is"},{"speaker":"Philip Pape","startTime":1107.248,"endTime":1107.248,"body":" "},{"speaker":"Philip Pape","startTime":1107.268,"endTime":1107.529,"body":"that"},{"speaker":"Philip Pape","startTime":1107.529,"endTime":1107.529,"body":" "},{"speaker":"Philip Pape","startTime":1107.549,"endTime":1107.589,"body":"it"},{"speaker":"Philip Pape","startTime":1107.589,"endTime":1107.589,"body":" "},{"speaker":"Philip Pape","startTime":1107.609,"endTime":1107.709,"body":"works"},{"speaker":"Philip Pape","startTime":1107.709,"endTime":1107.709,"body":" "},{"speaker":"Philip Pape","startTime":1107.729,"endTime":1107.81,"body":"both"},{"speaker":"Philip Pape","startTime":1107.81,"endTime":1107.81,"body":" "},{"speaker":"Philip Pape","startTime":1107.83,"endTime":1107.91,"body":"ways"},{"speaker":"Philip Pape","startTime":1107.91,"endTime":1107.91,"body":"."},{"speaker":"Philip Pape","startTime":1107.91,"endTime":1107.91,"body":" "},{"speaker":"Philip Pape","startTime":1107.93,"endTime":1107.99,"body":"In"},{"speaker":"Philip Pape","startTime":1107.99,"endTime":1107.99,"body":" "},{"speaker":"Philip Pape","startTime":1108.01,"endTime":1108.171,"body":"other"},{"speaker":"Philip Pape","startTime":1108.171,"endTime":1108.171,"body":" "},{"speaker":"Philip Pape","startTime":1108.191,"endTime":1108.431,"body":"words"},{"speaker":"Philip Pape","startTime":1108.431,"endTime":1108.431,"body":","},{"speaker":"Philip Pape","startTime":1108.431,"endTime":1108.431,"body":" "},{"speaker":"Philip Pape","startTime":1108.732,"endTime":1108.812,"body":"if"},{"speaker":"Philip Pape","startTime":1108.812,"endTime":1108.812,"body":" "},{"speaker":"Philip Pape","startTime":1109.274,"endTime":1109.394,"body":"you"},{"speaker":"Philip Pape","startTime":1109.394,"endTime":1109.394,"body":" "},{"speaker":"Philip Pape","startTime":1109.434,"endTime":1109.595,"body":"make"},{"speaker":"Philip Pape","startTime":1109.595,"endTime":1109.595,"body":" "},{"speaker":"Philip Pape","startTime":1109.635,"endTime":1109.655,"body":"a"},{"speaker":"Philip Pape","startTime":1109.655,"endTime":1109.655,"body":" "},{"speaker":"Philip Pape","startTime":1109.715,"endTime":1109.996,"body":"choice"},{"speaker":"Philip Pape","startTime":1109.996,"endTime":1109.996,"body":" "},{"speaker":"Philip Pape","startTime":1110.036,"endTime":1110.116,"body":"to"},{"speaker":"Philip Pape","startTime":1110.116,"endTime":1110.116,"body":" "},{"speaker":"Philip Pape","startTime":1110.176,"endTime":1110.457,"body":"take"},{"speaker":"Philip Pape","startTime":1110.457,"endTime":1110.457,"body":" "},{"speaker":"Philip Pape","startTime":1110.497,"endTime":1110.577,"body":"the"},{"speaker":"Philip Pape","startTime":1110.577,"endTime":1110.577,"body":" "},{"speaker":"Philip Pape","startTime":1110.637,"endTime":1111.059,"body":"elevator"},{"speaker":"Philip Pape","startTime":1111.059,"endTime":1111.059,"body":" "},{"speaker":"Philip Pape","startTime":1111.199,"endTime":1111.52,"body":"instead"},{"speaker":"Philip Pape","startTime":1111.52,"endTime":1111.52,"body":" "},{"speaker":"Philip Pape","startTime":1111.68,"endTime":1111.74,"body":"of"},{"speaker":"Philip Pape","startTime":1111.74,"endTime":1111.74,"body":" "},{"speaker":"Philip Pape","startTime":1111.761,"endTime":1111.821,"body":"the"},{"speaker":"Philip Pape","startTime":1111.821,"endTime":1111.821,"body":" "},{"speaker":"Philip Pape","startTime":1111.881,"endTime":1112.302,"body":"stairs"},{"speaker":"Philip Pape","startTime":1112.302,"endTime":1112.302,"body":" "},{"speaker":"Philip Pape","startTime":1112.923,"endTime":1113.004,"body":"and"},{"speaker":"Philip Pape","startTime":1113.004,"endTime":1113.004,"body":" "},{"speaker":"Philip Pape","startTime":1113.024,"endTime":1113.144,"body":"then"},{"speaker":"Philip Pape","startTime":1113.144,"endTime":1113.144,"body":" "},{"speaker":"Philip Pape","startTime":1113.184,"endTime":1113.284,"body":"you"},{"speaker":"Philip Pape","startTime":1113.284,"endTime":1113.284,"body":" "},{"speaker":"Philip Pape","startTime":1113.325,"endTime":1113.485,"body":"keep"},{"speaker":"Philip Pape","startTime":1113.485,"endTime":1113.485,"body":" "},{"speaker":"Philip Pape","startTime":1113.565,"endTime":1113.806,"body":"doing"},{"speaker":"Philip Pape","startTime":1113.806,"endTime":1113.806,"body":" "},{"speaker":"Philip Pape","startTime":1113.846,"endTime":1114.006,"body":"that"},{"speaker":"Philip Pape","startTime":1114.006,"endTime":1114.006,"body":","},{"speaker":"Philip Pape","startTime":1114.006,"endTime":1114.006,"body":" "},{"speaker":"Philip Pape","startTime":1114.066,"endTime":1114.207,"body":"that's"},{"speaker":"Philip Pape","startTime":1114.207,"endTime":1114.207,"body":" "},{"speaker":"Philip Pape","startTime":1114.247,"endTime":1114.347,"body":"going"},{"speaker":"Philip Pape","startTime":1114.347,"endTime":1114.347,"body":" "},{"speaker":"Philip Pape","startTime":1114.367,"endTime":1114.427,"body":"to"},{"speaker":"Philip Pape","startTime":1114.427,"endTime":1114.427,"body":" "},{"speaker":"Philip Pape","startTime":1114.467,"endTime":1114.868,"body":"compound"},{"speaker":"Philip Pape","startTime":1114.868,"endTime":1114.868,"body":" "},{"speaker":"Philip Pape","startTime":1114.909,"endTime":1115.029,"body":"over"},{"speaker":"Philip Pape","startTime":1115.029,"endTime":1115.029,"body":" "},{"speaker":"Philip Pape","startTime":1115.109,"endTime":1115.149,"body":"a"},{"speaker":"Philip Pape","startTime":1115.149,"endTime":1115.149,"body":" "},{"speaker":"Philip Pape","startTime":1115.169,"endTime":1115.31,"body":"year"},{"speaker":"Philip Pape","startTime":1115.31,"endTime":1115.31,"body":" "},{"speaker":"Philip Pape","startTime":1115.33,"endTime":1115.37,"body":"in"},{"speaker":"Philip Pape","startTime":1115.37,"endTime":1115.37,"body":" "},{"speaker":"Philip Pape","startTime":1115.49,"endTime":1115.61,"body":"the"},{"speaker":"Philip Pape","startTime":1115.61,"endTime":1115.61,"body":" "},{"speaker":"Philip Pape","startTime":1116.46,"endTime":1116.741,"body":"opposite"},{"speaker":"Philip Pape","startTime":1116.741,"endTime":1116.741,"body":" "},{"speaker":"Philip Pape","startTime":1116.781,"endTime":1117.162,"body":"direction"},{"speaker":"Philip Pape","startTime":1117.162,"endTime":1117.162,"body":"."},{"speaker":"Philip Pape","startTime":1117.162,"endTime":1117.162,"body":" "},{"speaker":"Philip Pape","startTime":1117.563,"endTime":1117.764,"body":"That's"},{"speaker":"Philip Pape","startTime":1117.764,"endTime":1117.764,"body":" "},{"speaker":"Philip Pape","startTime":1117.804,"endTime":1118.707,"body":"365"},{"speaker":"Philip Pape","startTime":1118.707,"endTime":1118.707,"body":" "},{"speaker":"Philip Pape","startTime":1118.747,"endTime":1119.369,"body":"opportunities"},{"speaker":"Philip Pape","startTime":1119.369,"endTime":1119.369,"body":"."},{"speaker":"Philip Pape","startTime":1119.369,"endTime":1119.369,"body":" "},{"speaker":"Philip Pape","startTime":1119.79,"endTime":1119.85,"body":"If"},{"speaker":"Philip Pape","startTime":1119.85,"endTime":1119.85,"body":" "},{"speaker":"Philip Pape","startTime":1119.871,"endTime":1119.971,"body":"it's"},{"speaker":"Philip Pape","startTime":1119.971,"endTime":1119.971,"body":" "},{"speaker":"Philip Pape","startTime":1120.0,"endTime":1120.16,"body":"every"},{"speaker":"Philip Pape","startTime":1120.16,"endTime":1120.16,"body":" "},{"speaker":"Philip Pape","startTime":1120.18,"endTime":1120.401,"body":"day"},{"speaker":"Philip Pape","startTime":1120.401,"endTime":1120.401,"body":" "},{"speaker":"Philip Pape","startTime":1120.982,"endTime":1121.063,"body":"for"},{"speaker":"Philip Pape","startTime":1121.063,"endTime":1121.063,"body":" "},{"speaker":"Philip Pape","startTime":1121.083,"endTime":1121.143,"body":"the"},{"speaker":"Philip Pape","startTime":1121.143,"endTime":1121.143,"body":" "},{"speaker":"Philip Pape","startTime":1121.163,"endTime":1121.363,"body":"effect"},{"speaker":"Philip Pape","startTime":1121.363,"endTime":1121.363,"body":" "},{"speaker":"Philip Pape","startTime":1121.403,"endTime":1121.504,"body":"to"},{"speaker":"Philip Pape","startTime":1121.504,"endTime":1121.504,"body":" "},{"speaker":"Philip Pape","startTime":1121.544,"endTime":1121.704,"body":"work"},{"speaker":"Philip Pape","startTime":1121.704,"endTime":1121.704,"body":" "},{"speaker":"Philip Pape","startTime":1121.925,"endTime":1122.105,"body":"either"},{"speaker":"Philip Pape","startTime":1122.105,"endTime":1122.105,"body":" "},{"speaker":"Philip Pape","startTime":1122.225,"endTime":1122.506,"body":"for"},{"speaker":"Philip Pape","startTime":1122.506,"endTime":1122.506,"body":" "},{"speaker":"Philip Pape","startTime":1123.128,"endTime":1123.188,"body":"or"},{"speaker":"Philip Pape","startTime":1123.188,"endTime":1123.188,"body":" "},{"speaker":"Philip Pape","startTime":1123.228,"endTime":1123.609,"body":"against"},{"speaker":"Philip Pape","startTime":1123.609,"endTime":1123.609,"body":" "},{"speaker":"Philip Pape","startTime":1123.669,"endTime":1123.789,"body":"you"},{"speaker":"Philip Pape","startTime":1123.789,"endTime":1123.789,"body":","},{"speaker":"Philip Pape","startTime":1123.789,"endTime":1123.789,"body":" "},{"speaker":"Philip Pape","startTime":1124.19,"endTime":1124.351,"body":"it's"},{"speaker":"Philip Pape","startTime":1124.351,"endTime":1124.351,"body":" "},{"speaker":"Philip Pape","startTime":1124.371,"endTime":1124.491,"body":"like"},{"speaker":"Philip Pape","startTime":1124.491,"endTime":1124.491,"body":" "},{"speaker":"Philip Pape","startTime":1124.511,"endTime":1124.551,"body":"a"},{"speaker":"Philip Pape","startTime":1124.551,"endTime":1124.551,"body":" "},{"speaker":"Philip Pape","startTime":1124.591,"endTime":1125.012,"body":"decision"},{"speaker":"Philip Pape","startTime":1125.012,"endTime":1125.012,"body":" "},{"speaker":"Philip Pape","startTime":1125.032,"endTime":1125.233,"body":"tree"},{"speaker":"Philip Pape","startTime":1125.233,"endTime":1125.233,"body":"."},{"speaker":"Philip Pape","startTime":1125.233,"endTime":1125.233,"body":" "},{"speaker":"Philip Pape","startTime":1126.461,"endTime":1126.501,"body":"So"},{"speaker":"Philip Pape","startTime":1126.501,"endTime":1126.501,"body":" "},{"speaker":"Philip Pape","startTime":1126.662,"endTime":1126.782,"body":"it's"},{"speaker":"Philip Pape","startTime":1126.782,"endTime":1126.782,"body":" "},{"speaker":"Philip Pape","startTime":1126.923,"endTime":1127.123,"body":"just"},{"speaker":"Philip Pape","startTime":1127.123,"endTime":1127.123,"body":" "},{"speaker":"Philip Pape","startTime":1127.183,"endTime":1127.364,"body":"like"},{"speaker":"Philip Pape","startTime":1127.364,"endTime":1127.364,"body":" "},{"speaker":"Philip Pape","startTime":1127.424,"endTime":1127.564,"body":"how"},{"speaker":"Philip Pape","startTime":1127.564,"endTime":1127.564,"body":" "},{"speaker":"Philip Pape","startTime":1127.625,"endTime":1127.925,"body":"missing"},{"speaker":"Philip Pape","startTime":1127.925,"endTime":1127.925,"body":" "},{"speaker":"Philip Pape","startTime":1128.066,"endTime":1128.166,"body":"one"},{"speaker":"Philip Pape","startTime":1128.166,"endTime":1128.166,"body":" "},{"speaker":"Philip Pape","startTime":1128.206,"endTime":1128.587,"body":"workout"},{"speaker":"Philip Pape","startTime":1128.587,"endTime":1128.587,"body":" "},{"speaker":"Philip Pape","startTime":1128.607,"endTime":1128.647,"body":"is"},{"speaker":"Philip Pape","startTime":1128.647,"endTime":1128.647,"body":" "},{"speaker":"Philip Pape","startTime":1128.728,"endTime":1128.828,"body":"not"},{"speaker":"Philip Pape","startTime":1128.828,"endTime":1128.828,"body":" "},{"speaker":"Philip Pape","startTime":1128.868,"endTime":1128.968,"body":"going"},{"speaker":"Philip Pape","startTime":1128.968,"endTime":1128.968,"body":" "},{"speaker":"Philip Pape","startTime":1128.988,"endTime":1129.028,"body":"to"},{"speaker":"Philip Pape","startTime":1129.028,"endTime":1129.028,"body":" "},{"speaker":"Philip Pape","startTime":1129.069,"endTime":1129.209,"body":"kill"},{"speaker":"Philip Pape","startTime":1129.209,"endTime":1129.209,"body":" "},{"speaker":"Philip Pape","startTime":1129.249,"endTime":1129.369,"body":"your"},{"speaker":"Philip Pape","startTime":1129.369,"endTime":1129.369,"body":" "},{"speaker":"Philip Pape","startTime":1129.389,"endTime":1129.65,"body":"gains"},{"speaker":"Philip Pape","startTime":1129.65,"endTime":1129.65,"body":","},{"speaker":"Philip Pape","startTime":1129.65,"endTime":1129.65,"body":" "},{"speaker":"Philip Pape","startTime":1129.69,"endTime":1129.79,"body":"but"},{"speaker":"Philip Pape","startTime":1129.79,"endTime":1129.79,"body":" "},{"speaker":"Philip Pape","startTime":1129.811,"endTime":1129.851,"body":"if"},{"speaker":"Philip Pape","startTime":1129.851,"endTime":1129.851,"body":" "},{"speaker":"Philip Pape","startTime":1129.891,"endTime":1130.011,"body":"you"},{"speaker":"Philip Pape","startTime":1130.011,"endTime":1130.011,"body":" "},{"speaker":"Philip Pape","startTime":1130.051,"endTime":1130.192,"body":"keep"},{"speaker":"Philip Pape","startTime":1130.192,"endTime":1130.192,"body":" "},{"speaker":"Philip Pape","startTime":1130.28,"endTime":1130.601,"body":"skipping"},{"speaker":"Philip Pape","startTime":1130.601,"endTime":1130.601,"body":" "},{"speaker":"Philip Pape","startTime":1130.641,"endTime":1131.103,"body":"sessions"},{"speaker":"Philip Pape","startTime":1131.103,"endTime":1131.103,"body":","},{"speaker":"Philip Pape","startTime":1131.103,"endTime":1131.103,"body":" "},{"speaker":"Philip Pape","startTime":1131.785,"endTime":1131.925,"body":"it's"},{"speaker":"Philip Pape","startTime":1131.925,"endTime":1131.925,"body":" "},{"speaker":"Philip Pape","startTime":1131.985,"endTime":1132.246,"body":"going"},{"speaker":"Philip Pape","startTime":1132.246,"endTime":1132.246,"body":" "},{"speaker":"Philip Pape","startTime":1132.286,"endTime":1132.587,"body":"to"},{"speaker":"Philip Pape","startTime":1132.587,"endTime":1132.587,"body":" "},{"speaker":"Philip Pape","startTime":1133.65,"endTime":1133.851,"body":"cause"},{"speaker":"Philip Pape","startTime":1133.851,"endTime":1133.851,"body":" "},{"speaker":"Philip Pape","startTime":1133.891,"endTime":1133.971,"body":"you"},{"speaker":"Philip Pape","startTime":1133.971,"endTime":1133.971,"body":" "},{"speaker":"Philip Pape","startTime":1133.991,"endTime":1134.052,"body":"to"},{"speaker":"Philip Pape","startTime":1134.052,"endTime":1134.052,"body":" "},{"speaker":"Philip Pape","startTime":1134.092,"endTime":1134.553,"body":"detrain"},{"speaker":"Philip Pape","startTime":1134.553,"endTime":1134.553,"body":" "},{"speaker":"Philip Pape","startTime":1134.934,"endTime":1135.075,"body":"your"},{"speaker":"Philip Pape","startTime":1135.075,"endTime":1135.075,"body":" "},{"speaker":"Philip Pape","startTime":1135.135,"endTime":1135.436,"body":"daily"},{"speaker":"Philip Pape","startTime":1135.436,"endTime":1135.436,"body":" "},{"speaker":"Philip Pape","startTime":1135.496,"endTime":1135.837,"body":"movement"},{"speaker":"Philip Pape","startTime":1135.837,"endTime":1135.837,"body":"."},{"speaker":"Philip Pape","startTime":1135.837,"endTime":1135.837,"body":" "},{"speaker":"Philip Pape","startTime":1135.857,"endTime":1136.258,"body":"Choices"},{"speaker":"Philip Pape","startTime":1136.258,"endTime":1136.258,"body":" "},{"speaker":"Philip Pape","startTime":1136.318,"endTime":1136.82,"body":"accumulate"},{"speaker":"Philip Pape","startTime":1136.82,"endTime":1136.82,"body":" "},{"speaker":"Philip Pape","startTime":1137.141,"endTime":1137.422,"body":"into"},{"speaker":"Philip Pape","startTime":1137.422,"endTime":1137.422,"body":" "},{"speaker":"Philip Pape","startTime":1137.622,"endTime":1137.863,"body":"either"},{"speaker":"Philip Pape","startTime":1137.863,"endTime":1137.863,"body":" "},{"speaker":"Philip Pape","startTime":1137.943,"endTime":1138.425,"body":"progress"},{"speaker":"Philip Pape","startTime":1138.425,"endTime":1138.425,"body":" "},{"speaker":"Philip Pape","startTime":1138.625,"endTime":1138.726,"body":"or"},{"speaker":"Philip Pape","startTime":1138.726,"endTime":1138.726,"body":" "},{"speaker":"Philip Pape","startTime":1138.826,"endTime":1139.448,"body":"regression"},{"speaker":"Philip Pape","startTime":1139.448,"endTime":1139.448,"body":"."},{"speaker":"Philip Pape","startTime":1139.448,"endTime":1139.448,"body":" "},{"speaker":"Philip Pape","startTime":1139.97,"endTime":1140.09,"body":"So"},{"speaker":"Philip Pape","startTime":1140.09,"endTime":1140.09,"body":" "},{"speaker":"Philip Pape","startTime":1140.11,"endTime":1140.25,"body":"this"},{"speaker":"Philip Pape","startTime":1140.25,"endTime":1140.25,"body":" "},{"speaker":"Philip Pape","startTime":1140.311,"endTime":1140.351,"body":"is"},{"speaker":"Philip Pape","startTime":1140.351,"endTime":1140.351,"body":" "},{"speaker":"Philip Pape","startTime":1140.38,"endTime":1140.44,"body":"the"},{"speaker":"Philip Pape","startTime":1140.44,"endTime":1140.44,"body":" "},{"speaker":"Philip Pape","startTime":1140.46,"endTime":1140.581,"body":"year"},{"speaker":"Philip Pape","startTime":1140.581,"endTime":1140.581,"body":" "},{"speaker":"Philip Pape","startTime":1140.601,"endTime":1140.661,"body":"to"},{"speaker":"Philip Pape","startTime":1140.661,"endTime":1140.661,"body":" "},{"speaker":"Philip Pape","startTime":1140.701,"endTime":1140.862,"body":"think"},{"speaker":"Philip Pape","startTime":1140.862,"endTime":1140.862,"body":" "},{"speaker":"Philip Pape","startTime":1140.902,"endTime":1141.082,"body":"about"},{"speaker":"Philip Pape","startTime":1141.082,"endTime":1141.082,"body":" "},{"speaker":"Philip Pape","startTime":1141.143,"endTime":1141.303,"body":"which"},{"speaker":"Philip Pape","startTime":1141.303,"endTime":1141.303,"body":" "},{"speaker":"Philip Pape","startTime":1141.363,"endTime":1141.725,"body":"direction"},{"speaker":"Philip Pape","startTime":1141.725,"endTime":1141.725,"body":" "},{"speaker":"Philip Pape","startTime":1141.765,"endTime":1141.865,"body":"you"},{"speaker":"Philip Pape","startTime":1141.865,"endTime":1141.865,"body":" "},{"speaker":"Philip Pape","startTime":1141.885,"endTime":1142.006,"body":"want"},{"speaker":"Philip Pape","startTime":1142.006,"endTime":1142.006,"body":" "},{"speaker":"Philip Pape","startTime":1142.026,"endTime":1142.086,"body":"to"},{"speaker":"Philip Pape","startTime":1142.086,"endTime":1142.086,"body":" "},{"speaker":"Philip Pape","startTime":1142.126,"endTime":1142.267,"body":"go"},{"speaker":"Philip Pape","startTime":1142.267,"endTime":1142.267,"body":"."},{"speaker":"Philip Pape","startTime":1142.267,"endTime":1142.267,"body":" "},{"speaker":"Philip Pape","startTime":1143.391,"endTime":1143.471,"body":"The"},{"speaker":"Philip Pape","startTime":1143.471,"endTime":1143.471,"body":" "},{"speaker":"Philip Pape","startTime":1143.511,"endTime":1143.832,"body":"compound"},{"speaker":"Philip Pape","startTime":1143.832,"endTime":1143.832,"body":" "},{"speaker":"Philip Pape","startTime":1143.872,"endTime":1144.194,"body":"effect"},{"speaker":"Philip Pape","startTime":1144.194,"endTime":1144.194,"body":" "},{"speaker":"Philip Pape","startTime":1144.475,"endTime":1144.555,"body":"is"},{"speaker":"Philip Pape","startTime":1144.555,"endTime":1144.555,"body":" "},{"speaker":"Philip Pape","startTime":1144.635,"endTime":1144.776,"body":"not"},{"speaker":"Philip Pape","startTime":1144.776,"endTime":1144.776,"body":" "},{"speaker":"Philip Pape","startTime":1144.816,"endTime":1145.077,"body":"just"},{"speaker":"Philip Pape","startTime":1145.077,"endTime":1145.077,"body":" "},{"speaker":"Philip Pape","startTime":1145.378,"endTime":1145.478,"body":"a"},{"speaker":"Philip Pape","startTime":1145.478,"endTime":1145.478,"body":" "},{"speaker":"Philip Pape","startTime":1145.779,"endTime":1145.98,"body":"abstract"},{"speaker":"Philip Pape","startTime":1145.98,"endTime":1145.98,"body":" "},{"speaker":"Philip Pape","startTime":1146.101,"endTime":1146.422,"body":"principle"},{"speaker":"Philip Pape","startTime":1146.422,"endTime":1146.422,"body":","},{"speaker":"Philip Pape","startTime":1146.422,"endTime":1146.422,"body":" "},{"speaker":"Philip Pape","startTime":1146.502,"endTime":1146.623,"body":"right"},{"speaker":"Philip Pape","startTime":1146.623,"endTime":1146.623,"body":","},{"speaker":"Philip Pape","startTime":1146.623,"endTime":1146.623,"body":" "},{"speaker":"Philip Pape","startTime":1146.643,"endTime":1146.724,"body":"it's"},{"speaker":"Philip Pape","startTime":1146.724,"endTime":1146.724,"body":" "},{"speaker":"Philip Pape","startTime":1146.744,"endTime":1146.764,"body":"a"},{"speaker":"Philip Pape","startTime":1146.764,"endTime":1146.764,"body":" "},{"speaker":"Philip Pape","startTime":1146.804,"endTime":1147.226,"body":"fundamental"},{"speaker":"Philip Pape","startTime":1147.226,"endTime":1147.226,"body":" "},{"speaker":"Philip Pape","startTime":1147.266,"endTime":1147.407,"body":"law"},{"speaker":"Philip Pape","startTime":1147.407,"endTime":1147.407,"body":" "},{"speaker":"Philip Pape","startTime":1147.427,"endTime":1147.487,"body":"of"},{"speaker":"Philip Pape","startTime":1147.487,"endTime":1147.487,"body":" "},{"speaker":"Philip Pape","startTime":1147.568,"endTime":1147.909,"body":"nature"},{"speaker":"Philip Pape","startTime":1147.909,"endTime":1147.909,"body":"."},{"speaker":"Philip Pape","startTime":1147.909,"endTime":1147.909,"body":" "},{"speaker":"Philip Pape","startTime":1148.311,"endTime":1148.351,"body":"It"},{"speaker":"Philip Pape","startTime":1148.351,"endTime":1148.351,"body":" "},{"speaker":"Philip Pape","startTime":1148.391,"endTime":1148.592,"body":"really"},{"speaker":"Philip Pape","startTime":1148.592,"endTime":1148.592,"body":" "},{"speaker":"Philip Pape","startTime":1148.673,"endTime":1148.753,"body":"is"},{"speaker":"Philip Pape","startTime":1148.753,"endTime":1148.753,"body":"."},{"speaker":"Philip Pape","startTime":1148.753,"endTime":1148.753,"body":" "},{"speaker":"Philip Pape","startTime":1148.793,"endTime":1148.894,"body":"We"},{"speaker":"Philip Pape","startTime":1148.894,"endTime":1148.894,"body":" "},{"speaker":"Philip Pape","startTime":1148.914,"endTime":1149.034,"body":"see"},{"speaker":"Philip Pape","startTime":1149.034,"endTime":1149.034,"body":" "},{"speaker":"Philip Pape","startTime":1149.055,"endTime":1149.095,"body":"it"},{"speaker":"Philip Pape","startTime":1149.095,"endTime":1149.095,"body":" "},{"speaker":"Philip Pape","startTime":1149.135,"endTime":1149.477,"body":"everywhere"},{"speaker":"Philip Pape","startTime":1149.477,"endTime":1149.477,"body":" "},{"speaker":"Philip Pape","startTime":1149.557,"endTime":1149.658,"body":"and"},{"speaker":"Philip Pape","startTime":1149.658,"endTime":1149.658,"body":" "},{"speaker":"Philip Pape","startTime":1149.758,"endTime":1149.858,"body":"by"},{"speaker":"Philip Pape","startTime":1149.858,"endTime":1149.858,"body":" "},{"speaker":"Philip Pape","startTime":1149.899,"endTime":1150.18,"body":"applying"},{"speaker":"Philip Pape","startTime":1150.18,"endTime":1150.18,"body":" "},{"speaker":"Philip Pape","startTime":1150.28,"endTime":1150.34,"body":"it"},{"speaker":"Philip Pape","startTime":1150.34,"endTime":1150.34,"body":" "},{"speaker":"Philip Pape","startTime":1150.38,"endTime":1150.461,"body":"to"},{"speaker":"Philip Pape","startTime":1150.461,"endTime":1150.461,"body":" "},{"speaker":"Philip Pape","startTime":1150.501,"endTime":1150.601,"body":"your"},{"speaker":"Philip Pape","startTime":1150.601,"endTime":1150.601,"body":" "},{"speaker":"Philip Pape","startTime":1150.701,"endTime":1151.142,"body":"movement"},{"speaker":"Philip Pape","startTime":1151.142,"endTime":1151.142,"body":" "},{"speaker":"Philip Pape","startTime":1151.303,"endTime":1151.503,"body":"through"},{"speaker":"Philip Pape","startTime":1151.503,"endTime":1151.503,"body":" "},{"speaker":"Philip Pape","startTime":1151.523,"endTime":1151.583,"body":"the"},{"speaker":"Philip Pape","startTime":1151.583,"endTime":1151.583,"body":" "},{"speaker":"Philip Pape","startTime":1151.664,"endTime":1151.944,"body":"3"},{"speaker":"Philip Pape","startTime":1151.944,"endTime":1151.944,"body":" "},{"speaker":"Philip Pape","startTime":1152.004,"endTime":1152.305,"body":"million"},{"speaker":"Philip Pape","startTime":1152.305,"endTime":1152.305,"body":" "},{"speaker":"Philip Pape","startTime":1152.325,"endTime":1152.626,"body":"steps"},{"speaker":"Philip Pape","startTime":1152.626,"endTime":1152.626,"body":" "},{"speaker":"Philip Pape","startTime":1152.726,"endTime":1153.107,"body":"challenge"},{"speaker":"Philip Pape","startTime":1153.107,"endTime":1153.107,"body":"."},{"speaker":"Philip Pape","startTime":1153.107,"endTime":1153.107,"body":" "},{"speaker":"Philip Pape","startTime":1153.588,"endTime":1153.769,"body":"You're"},{"speaker":"Philip Pape","startTime":1153.769,"endTime":1153.769,"body":" "},{"speaker":"Philip Pape","startTime":1153.789,"endTime":1154.07,"body":"working"},{"speaker":"Philip Pape","startTime":1154.07,"endTime":1154.07,"body":" "},{"speaker":"Philip Pape","startTime":1154.11,"endTime":1154.25,"body":"with"},{"speaker":"Philip Pape","startTime":1154.25,"endTime":1154.25,"body":" "},{"speaker":"Philip Pape","startTime":1154.29,"endTime":1154.531,"body":"those"},{"speaker":"Philip Pape","startTime":1154.531,"endTime":1154.531,"body":" "},{"speaker":"Philip Pape","startTime":1154.631,"endTime":1154.972,"body":"natural"},{"speaker":"Philip Pape","startTime":1154.972,"endTime":1154.972,"body":" "},{"speaker":"Philip Pape","startTime":1155.012,"endTime":1155.232,"body":"laws"},{"speaker":"Philip Pape","startTime":1155.232,"endTime":1155.232,"body":" "},{"speaker":"Philip Pape","startTime":1155.28,"endTime":1155.36,"body":"to"},{"speaker":"Philip Pape","startTime":1155.36,"endTime":1155.36,"body":" "},{"speaker":"Philip Pape","startTime":1155.541,"endTime":1156.042,"body":"amplify"},{"speaker":"Philip Pape","startTime":1156.042,"endTime":1156.042,"body":" "},{"speaker":"Philip Pape","startTime":1156.122,"endTime":1156.303,"body":"your"},{"speaker":"Philip Pape","startTime":1156.303,"endTime":1156.303,"body":" "},{"speaker":"Philip Pape","startTime":1156.363,"endTime":1156.824,"body":"results"},{"speaker":"Philip Pape","startTime":1156.824,"endTime":1156.824,"body":" "},{"speaker":"Philip Pape","startTime":1156.884,"endTime":1157.305,"body":"instead"},{"speaker":"Philip Pape","startTime":1157.305,"endTime":1157.305,"body":" "},{"speaker":"Philip Pape","startTime":1157.406,"endTime":1157.466,"body":"of"},{"speaker":"Philip Pape","startTime":1157.466,"endTime":1157.466,"body":" "},{"speaker":"Philip Pape","startTime":1157.566,"endTime":1157.807,"body":"fight"},{"speaker":"Philip Pape","startTime":1157.807,"endTime":1157.807,"body":" "},{"speaker":"Philip Pape","startTime":1157.867,"endTime":1158.208,"body":"against"},{"speaker":"Philip Pape","startTime":1158.208,"endTime":1158.208,"body":" "},{"speaker":"Philip Pape","startTime":1158.248,"endTime":1158.368,"body":"them"},{"speaker":"Philip Pape","startTime":1158.368,"endTime":1158.368,"body":"."},{"speaker":"Philip Pape","startTime":1158.368,"endTime":1158.368,"body":" "},{"speaker":"Philip Pape","startTime":1158.368,"endTime":1158.368,"body":"\n"},{"speaker":"Philip Pape","startTime":1158.749,"endTime":1158.829,"body":"All"},{"speaker":"Philip Pape","startTime":1158.829,"endTime":1158.829,"body":" "},{"speaker":"Philip Pape","startTime":1158.85,"endTime":1158.95,"body":"right"},{"speaker":"Philip Pape","startTime":1158.95,"endTime":1158.95,"body":","},{"speaker":"Philip Pape","startTime":1158.95,"endTime":1158.95,"body":" "},{"speaker":"Philip Pape","startTime":1159.05,"endTime":1159.371,"body":"join"},{"speaker":"Philip Pape","startTime":1159.371,"endTime":1159.371,"body":" "},{"speaker":"Philip Pape","startTime":1159.451,"endTime":1159.551,"body":"our"},{"speaker":"Philip Pape","startTime":1159.551,"endTime":1159.551,"body":" "},{"speaker":"Philip Pape","startTime":1159.591,"endTime":1159.772,"body":"Wits"},{"speaker":"Philip Pape","startTime":1159.772,"endTime":1159.772,"body":" "},{"speaker":"Philip Pape","startTime":1159.82,"endTime":1159.9,"body":"and"},{"speaker":"Philip Pape","startTime":1159.9,"endTime":1159.9,"body":" "},{"speaker":"Philip Pape","startTime":1159.94,"endTime":1160.221,"body":"Weights"},{"speaker":"Philip Pape","startTime":1160.221,"endTime":1160.221,"body":" "},{"speaker":"Philip Pape","startTime":1160.462,"endTime":1160.983,"body":"Facebook"},{"speaker":"Philip Pape","startTime":1160.983,"endTime":1160.983,"body":" "},{"speaker":"Philip Pape","startTime":1161.003,"endTime":1161.183,"body":"group"},{"speaker":"Philip Pape","startTime":1161.183,"endTime":1161.183,"body":" "},{"speaker":"Philip Pape","startTime":1161.203,"endTime":1161.284,"body":"to"},{"speaker":"Philip Pape","startTime":1161.284,"endTime":1161.284,"body":" "},{"speaker":"Philip Pape","startTime":1161.324,"endTime":1161.604,"body":"connect"},{"speaker":"Philip Pape","startTime":1161.604,"endTime":1161.604,"body":" "},{"speaker":"Philip Pape","startTime":1161.625,"endTime":1161.725,"body":"with"},{"speaker":"Philip Pape","startTime":1161.725,"endTime":1161.725,"body":" "},{"speaker":"Philip Pape","startTime":1161.785,"endTime":1161.985,"body":"others"},{"speaker":"Philip Pape","startTime":1161.985,"endTime":1161.985,"body":" "},{"speaker":"Philip Pape","startTime":1162.046,"endTime":1162.366,"body":"taking"},{"speaker":"Philip Pape","startTime":1162.366,"endTime":1162.366,"body":" "},{"speaker":"Philip Pape","startTime":1162.406,"endTime":1162.507,"body":"the"},{"speaker":"Philip Pape","startTime":1162.507,"endTime":1162.507,"body":" "},{"speaker":"Philip Pape","startTime":1162.567,"endTime":1163.048,"body":"hashtag"},{"speaker":"Philip Pape","startTime":1163.048,"endTime":1163.048,"body":" "},{"speaker":"Philip Pape","startTime":1163.068,"endTime":1163.208,"body":"3"},{"speaker":"Philip Pape","startTime":1163.208,"endTime":1163.208,"body":" "},{"speaker":"Philip Pape","startTime":1163.228,"endTime":1163.509,"body":"million"},{"speaker":"Philip Pape","startTime":1163.509,"endTime":1163.509,"body":" "},{"speaker":"Philip Pape","startTime":1163.549,"endTime":1163.71,"body":"steps"},{"speaker":"Philip Pape","startTime":1163.71,"endTime":1163.71,"body":" "},{"speaker":"Philip Pape","startTime":1163.73,"endTime":1164.512,"body":"2025"},{"speaker":"Philip Pape","startTime":1164.512,"endTime":1164.512,"body":" "},{"speaker":"Philip Pape","startTime":1164.552,"endTime":1164.953,"body":"challenge"},{"speaker":"Philip Pape","startTime":1164.953,"endTime":1164.953,"body":"."},{"speaker":"Philip Pape","startTime":1164.953,"endTime":1164.953,"body":" "},{"speaker":"Philip Pape","startTime":1165.722,"endTime":1165.802,"body":"You"},{"speaker":"Philip Pape","startTime":1165.802,"endTime":1165.802,"body":" "},{"speaker":"Philip Pape","startTime":1165.823,"endTime":1165.923,"body":"could"},{"speaker":"Philip Pape","startTime":1165.923,"endTime":1165.923,"body":" "},{"speaker":"Philip Pape","startTime":1165.943,"endTime":1166.104,"body":"share"},{"speaker":"Philip Pape","startTime":1166.104,"endTime":1166.104,"body":" "},{"speaker":"Philip Pape","startTime":1166.124,"endTime":1166.225,"body":"your"},{"speaker":"Philip Pape","startTime":1166.225,"endTime":1166.225,"body":" "},{"speaker":"Philip Pape","startTime":1166.245,"endTime":1166.566,"body":"progress"},{"speaker":"Philip Pape","startTime":1166.566,"endTime":1166.566,"body":"."},{"speaker":"Philip Pape","startTime":1166.566,"endTime":1166.566,"body":" "},{"speaker":"Philip Pape","startTime":1166.587,"endTime":1166.687,"body":"You"},{"speaker":"Philip Pape","startTime":1166.687,"endTime":1166.687,"body":" "},{"speaker":"Philip Pape","startTime":1166.707,"endTime":1166.828,"body":"could"},{"speaker":"Philip Pape","startTime":1166.828,"endTime":1166.828,"body":" "},{"speaker":"Philip Pape","startTime":1166.848,"endTime":1167.19,"body":"support"},{"speaker":"Philip Pape","startTime":1167.19,"endTime":1167.19,"body":","},{"speaker":"Philip Pape","startTime":1167.19,"endTime":1167.19,"body":" "},{"speaker":"Philip Pape","startTime":1167.23,"endTime":1167.351,"body":"be"},{"speaker":"Philip Pape","startTime":1167.351,"endTime":1167.351,"body":" "},{"speaker":"Philip Pape","startTime":1167.391,"endTime":1167.552,"body":"part"},{"speaker":"Philip Pape","startTime":1167.552,"endTime":1167.552,"body":" "},{"speaker":"Philip Pape","startTime":1167.592,"endTime":1167.652,"body":"of"},{"speaker":"Philip Pape","startTime":1167.652,"endTime":1167.652,"body":" "},{"speaker":"Philip Pape","startTime":1167.793,"endTime":1167.833,"body":"a"},{"speaker":"Philip Pape","startTime":1167.833,"endTime":1167.833,"body":" "},{"speaker":"Philip Pape","startTime":1167.874,"endTime":1168.195,"body":"community"},{"speaker":"Philip Pape","startTime":1168.195,"endTime":1168.195,"body":" "},{"speaker":"Philip Pape","startTime":1168.235,"endTime":1168.356,"body":"that"},{"speaker":"Philip Pape","startTime":1168.356,"endTime":1168.356,"body":" "},{"speaker":"Philip Pape","startTime":1168.477,"endTime":1169.06,"body":"understands"},{"speaker":"Philip Pape","startTime":1169.06,"endTime":1169.06,"body":" "},{"speaker":"Philip Pape","startTime":1169.561,"endTime":1169.661,"body":"the"},{"speaker":"Philip Pape","startTime":1169.661,"endTime":1169.661,"body":" "},{"speaker":"Philip Pape","startTime":1169.701,"endTime":1170.002,"body":"power"},{"speaker":"Philip Pape","startTime":1170.002,"endTime":1170.002,"body":" "},{"speaker":"Philip Pape","startTime":1170.263,"endTime":1170.343,"body":"of"},{"speaker":"Philip Pape","startTime":1170.343,"endTime":1170.343,"body":" "},{"speaker":"Philip Pape","startTime":1170.684,"endTime":1170.844,"body":"not"},{"speaker":"Philip Pape","startTime":1170.844,"endTime":1170.844,"body":" "},{"speaker":"Philip Pape","startTime":1170.904,"endTime":1171.085,"body":"quick"},{"speaker":"Philip Pape","startTime":1171.085,"endTime":1171.085,"body":" "},{"speaker":"Philip Pape","startTime":1171.125,"endTime":1171.546,"body":"fixes"},{"speaker":"Philip Pape","startTime":1171.546,"endTime":1171.546,"body":","},{"speaker":"Philip Pape","startTime":1171.546,"endTime":1171.546,"body":" "},{"speaker":"Philip Pape","startTime":1171.907,"endTime":1172.027,"body":"but"},{"speaker":"Philip Pape","startTime":1172.027,"endTime":1172.027,"body":" "},{"speaker":"Philip Pape","startTime":1172.087,"endTime":1172.328,"body":"small"},{"speaker":"Philip Pape","startTime":1172.328,"endTime":1172.328,"body":","},{"speaker":"Philip Pape","startTime":1172.328,"endTime":1172.328,"body":" "},{"speaker":"Philip Pape","startTime":1172.368,"endTime":1172.869,"body":"consistent"},{"speaker":"Philip Pape","startTime":1172.869,"endTime":1172.869,"body":" "},{"speaker":"Philip Pape","startTime":1173.03,"endTime":1173.33,"body":"actions"},{"speaker":"Philip Pape","startTime":1173.33,"endTime":1173.33,"body":"."},{"speaker":"Philip Pape","startTime":1173.33,"endTime":1173.33,"body":" "},{"speaker":"Philip Pape","startTime":1173.571,"endTime":1173.731,"body":"Click"},{"speaker":"Philip Pape","startTime":1173.731,"endTime":1173.731,"body":" "},{"speaker":"Philip Pape","startTime":1173.752,"endTime":1173.832,"body":"the"},{"speaker":"Philip Pape","startTime":1173.832,"endTime":1173.832,"body":" "},{"speaker":"Philip Pape","startTime":1173.852,"endTime":1173.952,"body":"link"},{"speaker":"Philip Pape","startTime":1173.952,"endTime":1173.952,"body":" "},{"speaker":"Philip Pape","startTime":1173.992,"endTime":1174.032,"body":"in"},{"speaker":"Philip Pape","startTime":1174.032,"endTime":1174.032,"body":" "},{"speaker":"Philip Pape","startTime":1174.052,"endTime":1174.112,"body":"the"},{"speaker":"Philip Pape","startTime":1174.112,"endTime":1174.112,"body":" "},{"speaker":"Philip Pape","startTime":1174.16,"endTime":1174.301,"body":"show"},{"speaker":"Philip Pape","startTime":1174.301,"endTime":1174.301,"body":" "},{"speaker":"Philip Pape","startTime":1174.321,"endTime":1174.521,"body":"notes"},{"speaker":"Philip Pape","startTime":1174.521,"endTime":1174.521,"body":" "},{"speaker":"Philip Pape","startTime":1174.642,"endTime":1174.722,"body":"to"},{"speaker":"Philip Pape","startTime":1174.722,"endTime":1174.722,"body":" "},{"speaker":"Philip Pape","startTime":1174.782,"endTime":1174.983,"body":"join"},{"speaker":"Philip Pape","startTime":1174.983,"endTime":1174.983,"body":" "},{"speaker":"Philip Pape","startTime":1175.003,"endTime":1175.083,"body":"the"},{"speaker":"Philip Pape","startTime":1175.083,"endTime":1175.083,"body":" "},{"speaker":"Philip Pape","startTime":1175.103,"endTime":1175.304,"body":"group"},{"speaker":"Philip Pape","startTime":1175.304,"endTime":1175.304,"body":" "},{"speaker":"Philip Pape","startTime":1175.444,"endTime":1175.524,"body":"or"},{"speaker":"Philip Pape","startTime":1175.524,"endTime":1175.524,"body":" "},{"speaker":"Philip Pape","startTime":1175.585,"endTime":1175.845,"body":"search"},{"speaker":"Philip Pape","startTime":1175.845,"endTime":1175.845,"body":" "},{"speaker":"Philip Pape","startTime":1175.885,"endTime":1176.026,"body":"Wits"},{"speaker":"Philip Pape","startTime":1176.026,"endTime":1176.026,"body":" "},{"speaker":"Philip Pape","startTime":1176.066,"endTime":1176.126,"body":"and"},{"speaker":"Philip Pape","startTime":1176.126,"endTime":1176.126,"body":" "},{"speaker":"Philip Pape","startTime":1176.146,"endTime":1176.307,"body":"Weights"},{"speaker":"Philip Pape","startTime":1176.307,"endTime":1176.307,"body":" "},{"speaker":"Philip Pape","startTime":1176.327,"endTime":1176.367,"body":"on"},{"speaker":"Philip Pape","startTime":1176.367,"endTime":1176.367,"body":" "},{"speaker":"Philip Pape","startTime":1176.387,"endTime":1176.568,"body":"Facebook"},{"speaker":"Philip Pape","startTime":1176.568,"endTime":1176.568,"body":"."},{"speaker":"Philip Pape","startTime":1176.568,"endTime":1176.568,"body":" "},{"speaker":"Philip Pape","startTime":1176.588,"endTime":1176.688,"body":"Until"},{"speaker":"Philip Pape","startTime":1176.688,"endTime":1176.688,"body":" "},{"speaker":"Philip Pape","startTime":1176.708,"endTime":1176.788,"body":"next"},{"speaker":"Philip Pape","startTime":1176.788,"endTime":1176.788,"body":" "},{"speaker":"Philip Pape","startTime":1176.808,"endTime":1176.889,"body":"time"},{"speaker":"Philip Pape","startTime":1176.889,"endTime":1176.889,"body":","},{"speaker":"Philip Pape","startTime":1176.889,"endTime":1176.889,"body":" "},{"speaker":"Philip Pape","startTime":1176.909,"endTime":1176.989,"body":"keep"},{"speaker":"Philip Pape","startTime":1176.989,"endTime":1176.989,"body":" "},{"speaker":"Philip Pape","startTime":1177.009,"endTime":1177.109,"body":"using"},{"speaker":"Philip Pape","startTime":1177.109,"endTime":1177.109,"body":" "},{"speaker":"Philip Pape","startTime":1177.129,"endTime":1177.23,"body":"those"},{"speaker":"Philip Pape","startTime":1177.23,"endTime":1177.23,"body":" "},{"speaker":"Philip Pape","startTime":1177.25,"endTime":1177.35,"body":"wits"},{"speaker":"Philip Pape","startTime":1177.35,"endTime":1177.35,"body":" "},{"speaker":"Philip Pape","startTime":1177.37,"endTime":1177.51,"body":"lifting"},{"speaker":"Philip Pape","startTime":1177.51,"endTime":1177.51,"body":" "},{"speaker":"Philip Pape","startTime":1177.531,"endTime":1177.611,"body":"some"},{"speaker":"Philip Pape","startTime":1177.611,"endTime":1177.611,"body":" "},{"speaker":"Philip Pape","startTime":1177.631,"endTime":1177.771,"body":"weights"},{"speaker":"Philip Pape","startTime":1177.771,"endTime":1177.771,"body":" "},{"speaker":"Philip Pape","startTime":1177.791,"endTime":1177.852,"body":"and"},{"speaker":"Philip Pape","startTime":1177.852,"endTime":1177.852,"body":" "},{"speaker":"Philip Pape","startTime":1177.872,"endTime":1178.032,"body":"Weights"},{"speaker":"Philip Pape","startTime":1178.032,"endTime":1178.032,"body":" "},{"speaker":"Philip Pape","startTime":1178.052,"endTime":1178.132,"body":"on"},{"speaker":"Philip Pape","startTime":1178.132,"endTime":1178.132,"body":" "},{"speaker":"Philip Pape","startTime":1178.152,"endTime":1178.333,"body":"Facebook"},{"speaker":"Philip Pape","startTime":1178.333,"endTime":1178.333,"body":"."},{"speaker":"Philip Pape","startTime":1178.333,"endTime":1178.333,"body":" "},{"speaker":"Philip Pape","startTime":1178.353,"endTime":1178.453,"body":"Until"},{"speaker":"Philip Pape","startTime":1178.453,"endTime":1178.453,"body":" "},{"speaker":"Philip Pape","startTime":1178.473,"endTime":1178.594,"body":"next"},{"speaker":"Philip Pape","startTime":1178.594,"endTime":1178.594,"body":" "},{"speaker":"Philip Pape","startTime":1178.614,"endTime":1178.714,"body":"time"},{"speaker":"Philip Pape","startTime":1178.714,"endTime":1178.714,"body":","},{"speaker":"Philip Pape","startTime":1178.714,"endTime":1178.714,"body":" "},{"speaker":"Philip Pape","startTime":1178.795,"endTime":1179.015,"body":"keep"},{"speaker":"Philip Pape","startTime":1179.015,"endTime":1179.015,"body":" "},{"speaker":"Philip Pape","startTime":1179.136,"endTime":1179.356,"body":"using"},{"speaker":"Philip Pape","startTime":1179.356,"endTime":1179.356,"body":" "},{"speaker":"Philip Pape","startTime":1179.396,"endTime":1179.557,"body":"those"},{"speaker":"Philip Pape","startTime":1179.557,"endTime":1179.557,"body":" "},{"speaker":"Philip Pape","startTime":1179.941,"endTime":1180.302,"body":"lifting"},{"speaker":"Philip Pape","startTime":1180.302,"endTime":1180.302,"body":" "},{"speaker":"Philip Pape","startTime":1180.362,"endTime":1180.542,"body":"some"},{"speaker":"Philip Pape","startTime":1180.542,"endTime":1180.542,"body":" "},{"speaker":"Philip Pape","startTime":1180.562,"endTime":1180.823,"body":"weights"},{"speaker":"Philip Pape","startTime":1180.823,"endTime":1180.823,"body":" "},{"speaker":"Philip Pape","startTime":1181.444,"endTime":1181.524,"body":"and"},{"speaker":"Philip Pape","startTime":1181.524,"endTime":1181.524,"body":" "},{"speaker":"Philip Pape","startTime":1181.564,"endTime":1181.865,"body":"remember"},{"speaker":"Philip Pape","startTime":1181.865,"endTime":1181.865,"body":" "},{"speaker":"Philip Pape","startTime":1182.206,"endTime":1182.406,"body":"every"},{"speaker":"Philip Pape","startTime":1182.406,"endTime":1182.406,"body":" "},{"speaker":"Philip Pape","startTime":1182.446,"endTime":1182.647,"body":"step"},{"speaker":"Philip Pape","startTime":1182.647,"endTime":1182.647,"body":" "},{"speaker":"Philip Pape","startTime":1182.687,"endTime":1183.068,"body":"counts"},{"speaker":"Philip Pape","startTime":1183.068,"endTime":1183.068,"body":"."},{"speaker":"Philip Pape","startTime":1183.068,"endTime":1183.068,"body":" "},{"speaker":"Philip Pape","startTime":1183.509,"endTime":1183.669,"body":"I'll"},{"speaker":"Philip Pape","startTime":1183.669,"endTime":1183.669,"body":" "},{"speaker":"Philip Pape","startTime":1183.689,"endTime":1183.929,"body":"talk"},{"speaker":"Philip Pape","startTime":1183.929,"endTime":1183.929,"body":" "},{"speaker":"Philip Pape","startTime":1183.949,"endTime":1183.99,"body":"to"},{"speaker":"Philip Pape","startTime":1183.99,"endTime":1183.99,"body":" "},{"speaker":"Philip Pape","startTime":1184.03,"endTime":1184.13,"body":"you"},{"speaker":"Philip Pape","startTime":1184.13,"endTime":1184.13,"body":" "},{"speaker":"Philip Pape","startTime":1184.17,"endTime":1184.37,"body":"next"},{"speaker":"Philip Pape","startTime":1184.37,"endTime":1184.37,"body":" "},{"speaker":"Philip Pape","startTime":1184.39,"endTime":1184.611,"body":"time"},{"speaker":"Philip Pape","startTime":1184.611,"endTime":1184.611,"body":" "},{"speaker":"Philip Pape","startTime":1184.731,"endTime":1184.972,"body":"here"},{"speaker":"Philip Pape","startTime":1184.972,"endTime":1184.972,"body":" "},{"speaker":"Philip Pape","startTime":1185.212,"endTime":1185.332,"body":"on"},{"speaker":"Philip Pape","startTime":1185.332,"endTime":1185.332,"body":" "},{"speaker":"Philip Pape","startTime":1185.733,"endTime":1185.793,"body":"the"},{"speaker":"Philip Pape","startTime":1185.793,"endTime":1185.793,"body":" "},{"speaker":"Philip Pape","startTime":1185.88,"endTime":1186.041,"body":"Wits"},{"speaker":"Philip Pape","startTime":1186.041,"endTime":1186.041,"body":" "},{"speaker":"Philip Pape","startTime":1186.141,"endTime":1186.222,"body":"and"},{"speaker":"Philip Pape","startTime":1186.222,"endTime":1186.222,"body":" "},{"speaker":"Philip Pape","startTime":1186.262,"endTime":1186.503,"body":"Weights"},{"speaker":"Philip Pape","startTime":1186.503,"endTime":1186.503,"body":" "},{"speaker":"Philip Pape","startTime":1186.684,"endTime":1187.146,"body":"podcast"},{"speaker":"Philip Pape","startTime":1187.146,"endTime":1187.146,"body":"."},{"speaker":"Philip Pape","startTime":1187.146,"endTime":1187.146,"body":" "},{"speaker":"Philip Pape","startTime":1187.146,"endTime":1187.146,"body":"\n"}]}