{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Introduction to Wits and Weights"},{"startTime":762.34,"title":"Cassandra's Story: From Frustration to Accountability"},{"startTime":1422.34,"title":"The System That Works: Strategies for Sustainable Fat Loss"},{"startTime":1902.34,"title":"Shifting Mindsets: Embracing Maintenance Before Cutting"},{"startTime":2322.34,"title":"Understanding Body Composition and Progress"}]}