{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Introduction to Niki Sims"},{"startTime":600.0,"title":"The Fear of Bulk: What Does It Mean?"},{"startTime":1272.34,"title":"Strategies for Strength Training and Growth"},{"startTime":1887.34,"title":"Nutrition’s Role in Bulking vs. Building Muscle"},{"startTime":2442.34,"title":"The Importance of Compound Movements"},{"startTime":3057.34,"title":"Overcoming Mindset Barriers in Strength Training"},{"startTime":3652.34,"title":"Practical Tips for Women in Lifting"},{"startTime":4272.34,"title":"Longevity and Strength: Benefits for Women"},{"startTime":4842.34,"title":"Conclusion and Final Thoughts"}]}