{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Debunking the \"Eat More\" Myth"},{"startTime":341.0,"title":"Legitimate Approaches to Maximizing Food Volume"},{"startTime":683.0,"title":"The Thermic Effect of Food Explained"},{"startTime":968.34,"title":"Fiber: The Volume Optimizer"},{"startTime":1283.34,"title":"Water Content and Food Density Strategies"},{"startTime":1513.34,"title":"Food Structure and Meal Timing Techniques"},{"startTime":1794.34,"title":"Combining Approaches for Sustainable Results"}]}