{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Building Mental Resilience Through Strength Training"},{"startTime":615.0,"title":"Rebuilding Life After Loss Through Fitness"},{"startTime":1045.0,"title":"The Science of Strength Training and Mental Health"},{"startTime":1779.34,"title":"Creating Sustainable Fitness Habits for Busy Lives"},{"startTime":2337.34,"title":"The Psychology of Progressive Overload"},{"startTime":3210.34,"title":"Nutrition's Role in Physical and Mental Health"},{"startTime":3713.34,"title":"Reframing Your Mindset for Lasting Change"}]}