{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Introduction to Emotional Eating"},{"startTime":323.0,"title":"Awareness as the First Step"},{"startTime":614.0,"title":"Language and Food Relationships"},{"startTime":1032.34,"title":"Pausing and Breaking Autopilot Eating"},{"startTime":1526.34,"title":"Coping with Deep Emotional Triggers"},{"startTime":1825.34,"title":"Finding Support and Closing Thoughts"}]}