{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"The Critical Flaw in Food Tracking Apps"},{"startTime":185.0,"title":"Why Static Calculations Fail"},{"startTime":537.0,"title":"The Reality of Metabolic Adaptation"},{"startTime":667.0,"title":"Popular Apps and Their Limitations"},{"startTime":957.34,"title":"Dynamic Calculation: The Better Alternative"},{"startTime":1282.34,"title":"Effective Tracking Strategy for Success"},{"startTime":1731.34,"title":"Final Thoughts and Recommendations"}]}