{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Why Perfect Nutrition Plans Fail"},{"startTime":210.0,"title":"Black Line vs Blue Line Concept"},{"startTime":372.0,"title":"Applying Engineering Principles to Nutrition"},{"startTime":614.0,"title":"Building Flexibility Into Your Plan"},{"startTime":1035.34,"title":"Five Practical Blue Line Strategies"},{"startTime":1632.34,"title":"Why Flexible Approaches Accelerate Results"},{"startTime":1850.34,"title":"Final Thoughts and Next Steps"}]}