{"version":"1.1.0","chapters":[{"startTime":1.0,"title":"Introduction to Muscle Preservation on GLP-1s"},{"startTime":214.0,"title":"Understanding GLP-1 Medications and Body Composition"},{"startTime":436.0,"title":"Protein Optimization Strategies"},{"startTime":739.0,"title":"Resistance Training for Muscle Preservation"},{"startTime":1105.0,"title":"Planning Your Exit Strategy"},{"startTime":1442.34,"title":"Key Takeaways and Final Thoughts"}]}