{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"How Low-Carb Affects Your Body"},{"startTime":219.0,"title":"The Cortisol-Carb Connection"},{"startTime":424.0,"title":"Impact on Your Metabolic Rate"},{"startTime":632.0,"title":"The Scientific Evidence"},{"startTime":1092.34,"title":"Strategies for Optimal Carb Intake"},{"startTime":1423.34,"title":"Finding Your Personal Carb Sweet Spot"}]}