{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"The Fitness Crossroads Dilemma"},{"startTime":96.0,"title":"Sam's Journey and Fitness Goals"},{"startTime":326.0,"title":"Training Intensity and RPE Discussion"},{"startTime":484.0,"title":"Build, Cut or Maintain Options"},{"startTime":695.0,"title":"The Case for Aggressive Maintenance"},{"startTime":1038.34,"title":"Training Focus for Bone Density"},{"startTime":1579.34,"title":"Closing Thoughts and Recommendations"}]}