{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Breaking the Guilt of Aesthetic Goals"},{"startTime":240.0,"title":"The False Dichotomy Between Health and Aesthetics"},{"startTime":654.34,"title":"The Science: How Aesthetics and Health Overlap"},{"startTime":1123.34,"title":"Psychological Benefits of Aesthetic Goals"},{"startTime":1392.34,"title":"Sustainable Approach to Both Health and Aesthetics"},{"startTime":1885.34,"title":"How Physique Goals Build Life Skills"},{"startTime":2222.34,"title":"Key Principles and Final Thoughts"}]}