{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Introduction to Fat Loss Myths"},{"startTime":218.0,"title":"Myth 1: Intermittent Fasting Magic"},{"startTime":688.0,"title":"Myth 2: Intuitive Eating for Beginners"},{"startTime":957.0,"title":"Myth 3: Cardio Is Best for Fat Loss"},{"startTime":1440.34,"title":"Myth 4: Carbs Make You Fat"},{"startTime":1867.34,"title":"Myth 5: Lifting Makes Women Bulky"},{"startTime":2178.34,"title":"Myth 6: Clean Eating 100% Is Essential"},{"startTime":2550.34,"title":"Myths 7 \u0026 9: Sugar and Seed Oils"},{"startTime":3116.34,"title":"Myth 8: It's All About Hormones"},{"startTime":3314.34,"title":"Myth 10: Dream Body Solves Everything"},{"startTime":3676.34,"title":"Closing Thoughts and Takeaways"}]}