{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Why Muscle Must Come First"},{"startTime":333.0,"title":"Wits and Weights Meets Be Rad"},{"startTime":863.34,"title":"The Muscle-Centric Approach to Health"},{"startTime":1360.34,"title":"The Benefits of Building Muscle First"},{"startTime":1978.34,"title":"The Science of Gaining Phases"},{"startTime":2651.34,"title":"Cardio's Role in a Strength-Focused Program"},{"startTime":3542.34,"title":"Getting Started with Strength Training"},{"startTime":4241.34,"title":"Key Takeaways and Final Thoughts"}]}