{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"My Journey From Strict Keto to Carbs"},{"startTime":335.0,"title":"The Origin of My Low-Carb Obsession"},{"startTime":900.0,"title":"Breaking Point and Changing Mindset"},{"startTime":1422.34,"title":"Identity, Fear and Psychological Flexibility"},{"startTime":1962.34,"title":"Practical Carb Reintroduction and Results"},{"startTime":2622.34,"title":"Carb Timing and Nutritional Strategy"},{"startTime":3342.34,"title":"Finding Food Freedom and Breaking Habits"},{"startTime":3702.34,"title":"Final Thoughts on Nutritional Flexibility"}]}