{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"The Problem with Most Weight Loss"},{"startTime":132.0,"title":"The 3+3 Model Introduction"},{"startTime":254.0,"title":"Non-Negotiable #1: High Protein Intake"},{"startTime":467.0,"title":"Non-Negotiable #2: Resistance Training"},{"startTime":666.0,"title":"Non-Negotiable #3: Recovery Strategies"},{"startTime":919.0,"title":"Optimizer #1: Strategic Refeeds"},{"startTime":1075.0,"title":"Optimizer #2: Creatine Monohydrate"},{"startTime":1282.34,"title":"Optimizer #3: Fiber \u0026 Micronutrients"},{"startTime":1521.34,"title":"Integration \u0026 Key Insights"}]}