{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Fat Oxidation vs. Fat Loss Explained"},{"startTime":281.0,"title":"Understanding The Randall Cycle"},{"startTime":575.0,"title":"Low-Carb Diets \u0026 Fat Loss Truth"},{"startTime":802.34,"title":"Fasted Cardio Myths Debunked"},{"startTime":1015.34,"title":"Optimize For Outcomes, Not Process"},{"startTime":1209.34,"title":"Final Thoughts \u0026 Energy Balance Importance"},{"startTime":1415.34,"title":"Episode Wrap-Up"}]}