{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Energy is the New Currency"},{"startTime":431.0,"title":"The Kingpin Approach to Problem Solving"},{"startTime":1028.34,"title":"Training for Results, Not Exhaustion"},{"startTime":1542.34,"title":"Intensity vs. Volume in Training"},{"startTime":2079.34,"title":"Making Healthy Food That Tastes Great"},{"startTime":2613.34,"title":"High Performance \u0026 Physical Appearance"},{"startTime":3162.34,"title":"Final Thoughts \u0026 Contact Information"}]}