{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Episode Introduction"},{"startTime":65.0,"title":"Walking for Fat Loss Question"},{"startTime":190.0,"title":"Strength Training Importance"},{"startTime":418.0,"title":"Macro Adjustments for Heavy Lifting"},{"startTime":615.0,"title":"Recovery and Carb Benefits"},{"startTime":896.0,"title":"Closing and Facebook Group Invitation"}]}