{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"The Problem With Prolonged Sitting"},{"startTime":214.0,"title":"How Movement Breaks Reverse Anabolic Resistance"},{"startTime":538.0,"title":"Implementing Two-Minute Walking Snacks"},{"startTime":855.0,"title":"Compound Benefits Beyond Muscle Building"},{"startTime":982.0,"title":"Key Takeaways and Action Steps"}]}