{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Alan's Physical Transformation Journey"},{"startTime":345.0,"title":"Sleep Hygiene and Physical Changes"},{"startTime":563.0,"title":"Mental Lag Behind Physical Change"},{"startTime":1134.34,"title":"Relationship With Food Evolution"},{"startTime":1452.34,"title":"Current Cut Strategy Challenges"},{"startTime":2274.34,"title":"Planning the Next Bulk Phase"},{"startTime":2815.34,"title":"Warming Up and Injury Prevention"},{"startTime":3042.34,"title":"Muscle and Health Benefits"},{"startTime":3327.34,"title":"Final Takeaways and Solutions"}]}