{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Episode Introduction"},{"startTime":127.0,"title":"Cutting Through Fitness Misinformation"},{"startTime":369.0,"title":"Intermittent Fasting: Tool vs. Miracle"},{"startTime":847.0,"title":"Evolution of a Training Philosophy"},{"startTime":1418.34,"title":"Psychology of Diet and Training"},{"startTime":1773.34,"title":"Goal Setting and Sustainable Progress"},{"startTime":2254.34,"title":"Why Strength Training Is Essential"},{"startTime":2691.34,"title":"Muscle as Your Retirement Plan"},{"startTime":3472.34,"title":"Closing Thoughts and Announcements"}]}