{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Training Volume Mistakes Revealed"},{"startTime":97.0,"title":"Introduction to Wits and Weights"},{"startTime":200.0,"title":"Understanding Hard Sets Per Muscle Group"},{"startTime":386.0,"title":"Proximity to Failure Principles"},{"startTime":490.0,"title":"Optimal Volume and Rep Ranges"},{"startTime":739.0,"title":"Recovery Capacity and Junk Volume"},{"startTime":1221.34,"title":"Volume Landmarks and Personalization"},{"startTime":1676.34,"title":"Final Thoughts and Program Invitation"}]}