{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Introduction to Special Episode"},{"startTime":113.0,"title":"Overcoming Resistance to Resistance Training"},{"startTime":257.0,"title":"Evidence-Based Lifting Approaches"},{"startTime":412.0,"title":"The Beginner's Path to Lifting Success"},{"startTime":776.34,"title":"Compound Lifts and Training Efficiency"},{"startTime":1139.34,"title":"Optimal Training Splits and Recovery"},{"startTime":1702.34,"title":"Two-Minute Walking Snacks Breakthrough"},{"startTime":2229.34,"title":"Effective Cardio for Lifters"},{"startTime":2725.34,"title":"Wrap-up and Key Takeaways"}]}